Podcasts about Wake Forest

To prepare for the 2025 NCAA Tennis Sweet 16, Cracked Racquets Editor-in-Chief Alex Gruskin speaks to one representative of every team still alive in the tournament to discuss the team's 2024 season, reflect on their Sweet 16 matchup, and so much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

What happens when a strategic growth consultant helps you stop spinning your wheels and start scaling with purpose?You get Brian Waldman, Boston-based growth strategist, on the Biz/Dev podcast with David and Gary, breaking down how to spot bottlenecks and build strategy that actually works.They get into what slows teams down, how to lead through complexity, and why the best growth plans are the ones you can act on right away.This one's about clear strategy, grounded leadership, and real momentum.LINKS:Brian on LinkedIn___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

New Era in Pelion: Coach Cory Helms Joins the ShowIn this episode of Movin' The Chains, we continue our Offseason Interview Series with Cory Helms, the newly hired Head Coach of the Pelion Panthers — and former standout offensive lineman at South Carolina and Wake Forest.Coach Helms shares his vision for building the program the right way and developing a new identity in Pelion.

The Southeastern 16 crew discusses Mississippi State fired baseball coach Chris Lemonis on Monday, April 28, topics include: Lemonis leaves a legacy that includes a 2021 national championship. But the Bulldogs struggled since, failing to make the NCAA Tournament in 2022 and 2023 and failing to make it out of a regional in 2024. Lemonis was 232-135 overall and 82-89 in SEC play, but just 42-69 after winning a national title. He's owed approximately $1.2 million and is the second baseball coach MSU has fired this century. Why did athletic director Zac Selmon make a change now? And are we surprised Lemonis was fired in-season? Pitching coach Justin Parker will be the interim coach. What will that mean? How attractive is the job in a more-competitive-than-ever SEC and does MSU have the budget to hire an elite coach? Who will the Bulldogs hire? Potential candidates might include: Those with MSU ties: Georgia hitting coach Will Coggin (played at MSU), Kentucky coach Nick Mingione (MSU assistant from 2009-15), Auburn coach Butch Thompson (MSU assistant from 2009-15), Georgia coach Wes Johnson (pitching coach in 2016), Louisiana Tech coach Lane Burroughs (MSU assistant from 2009-12) Sitting head coaches without MSU ties: Alabama's Rob Vaughn, East Carolina's Cliff Godwin, Clemson;s Erik Bakich, Kansas coach Dan Fitzgerald, Duke's Chris Pollard, Dallas Baptist's Dan Heefner and Wake Forest's Tom Walter, Oklahoma's Skip Johnson, Oregon State's Mitch Carnham, North Carolina's Scott Forbes, Oregon's Scott Wasikowski Current assistants without MSU ties: Tennessee hitting coach Josh Elander FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern SANDERS LOGISTICS Efficient, hassle-free moving: https://www.tedrsandersmoving.com/ ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.smith@southeastern14.com to find out how your product or service can be seen by over 200,000 unique viewers each month! #sec #secbaseball #collegebaseball

Strong leadership is born not from control, but from authentic community and the cultivation of people and teams. Nathan Hatch, former president of Wake Forest University and esteemed historian, joins Mark Labberton to reflect on the nature of transformative leadership. Drawing from his decades of experience at Notre Dame and Wake Forest—and from his new book, The Gift of Transformative Leaders—Hatch explores how leaders cultivate thriving institutions through humility, vision, and empowerment. Hatch shares his personal journey from growing up in a Presbyterian home to leading major universities, while reflecting on the comomunity, character, instincts, and freedom required for lasting institutional impact. Episode Highlights "Organizations aren't self-generating—you bet on people, not on strategy." "Organizations are best served when you have a team of like-minded people, each using their own strengths." "Leadership has to flow out of who you are authentically—you can't try to be someone else." "If you have exceptional people, it takes management of a different form—it's collaboration." "Leadership is not about control but about strength: hiring strong people is harder, but it's transformative." "People read your real meanings, not your words—authenticity is the heart of leadership." Helpful Links & Resources The Gift of Transformative Leaders, by Nathan Hatch University of Notre Dame Wake Forest University Jim Collins - Good to Great About Nathan Hatch Dr. Nathan O. Hatch is President Emeritus of Wake Forest University and one of America's leading scholars of religion and higher education. Prior to his presidency at Wake Forest (2005–2021), Hatch served as provost at the University of Notre Dame. His groundbreaking scholarship in American religious history includes The Democratization of American Christianity, and his latest book is The Gift of Transformative Leaders. Hatch is a member of the American Academy of Arts and Sciences and continues to speak and write on leadership, higher education, and culture. Show Notes Raised in a Christian home; son of a Presbyterian minister and teacher Influenced early by history teacher and work experiences in Cabrini Green, Chicago Studied at Wheaton College, Washington University in St. Louis, and Johns Hopkins University Became an unlikely but successful historian at the University of Notre Dame Leadership philosophy shaped by early experiences with supportive professional teams and deep community and friendship How did the past come to change and create the world we live in? Transitioned from historian to administrator, balancing scholarship and administration Provost at Notre Dame: emphasized empowering faculty through development and resources President at Wake Forest: built strong leadership teams, expanded institutional vision Reflections on Father Theodore Hesburgh's visionary leadership at Notre Dame “Organizations aren't self-generating. … [it takes] a vision and leader.” "Leadership must be authentic; it must come out of who you are." The transformative impact of great leadership teams over hierarchical control Importance of raising institutional aspirations and empowering individuals to flourish "Hiring strong people makes the leader stronger, not weaker." Nathan Hatch's book, The Gift of Transformative Leaders Profiles 13 leaders who exemplify commitment, character, and institution-building Focus on people-centric leadership: authenticity, humility, vision Leaders described as radiating positivity, cultivating others, and advancing institutional missions Catholic and Protestant institutional differences in faith expression Creating inclusive religious life in pluralistic academic communities Investing in character education through initiatives like Wake Forest's scholarship programs Building culture: "Noticing people, investing in them, seeing their potential." “How do we help young people live their life?” Identifying and empowering exceptional talent Embracing unconventional hiring practices Building thriving, collaborative, life-giving teams Cultivating environments where people pursue a common good Navigating faculty-administration relationships with authenticity and transparency Facing organizational financial challenges without losing people-first priorities Leadership in contexts with limited resources: raising people's potential Authenticity and empathy are foundational to leadership Humility and commitment to the common good are non-negotiable Leaders must genuinely invest in the flourishing of others Institutions are transformed not by structures alone but by transformative people Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.

What happens when a founder hits burnout—and decides no one else should have to?You get Chris Kille, CEO of EO Staff, on the Biz/Dev podcast with David and Gary, talking about what it really takes to scale a company without sacrificing your sanity. Chris doesn't preach balance—he builds it, from systems to staffing.This episode digs into the real cost of overwork, how to scale with intention, and why freedom should be baked into your business model, not tacked on later.LINKS:Chris on LinkedInChris on Instagram___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

Niyah Becker, representing Winnipeg, Manitoba, pulls up on Canada Hoops ! Niyah sits down with us to share her basketball story thus far. Niyah talks about wrapping up her 2nd season as pro in Spain and being back home in The Peg to rest and get ready to train again for the summer and her next season professionally. Niyah tells us about her goals ahead of the next season before she shares how basketball came into her life. The game is a family affair for the Beckers' and Niyah confirms to us that she is indeed the best hooper in her family ! NB talks about looking up to Emily Potter as a young player as well living in Winnipeg. Niyah tells us about playing her last season of high school in the OSBA with Lincoln Prep and how that prepared her for the next level. The next level took NB to the University of Utah as she started her career as a Ute.  Niyah shares her memories of Utah with us and why being a Ute will always be special for her. NB then heads to Wake Forest to play for the Demon Deacons and Niyah shares with us why she loved playing at Wake as well. When she turned pro Niyah headed to Slovenia for her season and leaned on others to navigate being a professional.And you know we get into Canada Basketball ! Niyah talks about playing for Canada, what it means to her and her family and who she has grown close with from her time with the Program. NB talks about her goals for the 2028 LA Olympics and playing for the SWNT. And then Niyah gives us a great Top 5 of all time for Canada Basketball. Much love to Niyah Becker for joining us on Canada Hoops !Hit us up on Twitter: @canadahoopspod @TheMattyIrelandHit us up on Instagram: @canadahoopspodcastEmail: canadahoopspodcast@gmail.comhttps://canadahoopspodcast.buzzsprout.com/https://www.youtube.com/@canadahoopspodcast

Send us a textWalker Ferguson, a standout student-athlete from Wake Forest, joins us to share his incredible journey of entrepreneurship and sports. Growing up with self-employed parents, Walker developed a strong entrepreneurial spirit that led him to co-found a meditation app specifically for student-athletes. Together, we explore how his Spanish class project transformed into a fully-fledged app, and how the partnership with his college roommate, Hampton Tanner, was pivotal in turning challenges into opportunities.Balancing the rigorous demands of sports, academics, and a startup is no easy feat. Walker opens up about the discipline and sacrifices required to manage meetings, practice, and development while maintaining his academic pursuits. He offers insights into the mental fortitude necessary to keep moving forward, highlighting strategies like positive self-talk and a clear sense of purpose. We also tackle the unexpected hurdles of entrepreneurship, from funding to legal complexities, and emphasize the importance of supportive relationships and a trustworthy business partner.As we look toward the future, Walker shares his vision for the app Ascend, which aims to enhance mental performance for student-athletes with the help of AI. His aspirations extend beyond personal success, aiming to leave a legacy of giving more than taking. We wrap up the episode by reflecting on the power of leadership and teamwork, inspired by lessons from both sports and business. Join us to discover how Walker's story can motivate you to achieve your full potential.https://ascendmeditations.app/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

BlueClaws OF Pierce Bennett stops by to talk about his career, his time at Wake Forest, the College World Series of 2023, facing Paul Skenes, his hitting exploits, his cornhole exploits, and much more!

Micah, Nick, and Monty are here for your Week 11 Preview of ACC Baseball!Can NC State remain undefeated in ACC Series at home or can Clemson remain as the only team in the ACC to not have lost an ACC series? Series of the week as Miami travels to BC and both teams look to remain hot as they push for a Regional spot. Can Louisville find some luck and pull one out against FSU? The bats are hot for UNC, will it continue up in Pittsburgh? Virginia Tech goes to Durham as the Hokies look to keep their Regional hopes alive. Is this the time of year where Notre Dame finds some luck are makes a push for Regionals. Wake Forest is desperate to keep their Regional hopes alive as they travel to Stanford. Plus, out X Factor Players and Pitchers of the Week!

C. Trent Rosecrans joins Eno and DVR to discuss the Reds -- including Andrew Abbott's fast start and track record of posting ERAs below his projections -- the ascent of Hunter Greene, Nick Lodolo's missing strikeouts amidst good results, and questions around the quality and depth of the Cincinnati bullpen. Plus, they examine the profile of Nick Kurtz, who has been promoted to the big leagues by the A's less than a year after he was drafted fourth overall out of Wake Forest. Rundown2:06 Please Help Us Understand Andrew Abbott9:00 Jose Trevino's Impact on the Staff & Clubhouse12:08 The Little Adjustment Paying Off for Hunter Greene18:11 Nick Lodolo's Missing Strikeouts22:05 Nick Martinez as a Great Fit27:07 What's Going On with the Reds' Bullpen?34:15 Nick Kurtz Gets the Call from the A's45:53 Craig Yoho Joins the Brewers' Relief Corps & Logan Henderson's Outlook54:00 Brandon Young is Back in the Mix for the OriolesFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trent on Bluesky: @ctrent.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: C. Trent RosecransProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

C. Trent Rosecrans joins Eno and DVR to discuss the Reds -- including Andrew Abbott's fast start and track record of posting ERAs below his projections -- the ascent of Hunter Greene, Nick Lodolo's missing strikeouts amidst good results, and questions around the quality and depth of the Cincinnati bullpen. Plus, they examine the profile of Nick Kurtz, who has been promoted to the big leagues by the A's less than a year after he was drafted fourth overall out of Wake Forest. Rundown 2:06 Please Help Us Understand Andrew Abbott 9:00 Jose Trevino's Impact on the Staff & Clubhouse 12:08 The Little Adjustment Paying Off for Hunter Greene 18:11 Nick Lodolo's Missing Strikeouts 22:05 Nick Martinez as a Great Fit 27:07 What's Going On with the Reds' Bullpen? 34:15 Nick Kurtz Gets the Call from the A's 45:53 Craig Yoho Joins the Brewers' Relief Corps & Logan Henderson's Outlook 54:00 Brandon Young is Back in the Mix for the Orioles Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social Follow Trent on Bluesky: @ctrent.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: C. Trent Rosecrans Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a Fortune 100 brand strategist builds a collective around purpose, not process?You get Ann Powell, co-founder of Offset Collective, on the Biz/Dev podcast with David and Gary talking about what it really means to lead with the why…or maybe don;t…They get into how to give your audience all the feels (yes, even in B2B), and why the best brands don't just sell — they connect.This one hits strategy, storytelling, and the sweet spot where emotion meets execution.LINKS:Ann on LinkedInEmail Ann___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

Nick and Monty are here for you to give you your Week 10 Recap in ACC Baseball!First, thoughts and prayers to the victims of the Florida State shooting. The series was canceled, but Monty and Nick talk about what it means for Virginia Baseball moving forward. Duke gets a big sweep over Pitt which might've broken Pitts back. Boston College gets a huge road series win over Wake Forest and the Eagles are in the conversation as the Deacons start to plunder. NC State gets a big sweep at Cal. Louisville loses a tough series at Clemson. UNC bats keep waking up as they beat up on Virginia Tech pitching. Miami SWEEPS a red hot Georgia Tech team, and it looks like Miami is back in the conversation. Notre Dame gets their first ACC road series win since early April of 2023, as Stanford is spiraling out of control.

Monty and Nick recap all the Weekend 10 action, including BC's upset of Wake Forest, Notre Dame's sweep of Stanford, and Miami's sweep of Georgia Tech.

On a Tuesday Drive, Josh gives a Carolina Panthers draft guide, tells how Steve Forbes has almost completely rebuilt Wake Forest's roster, Mike Monaco, of ESPN, joins the show ahead of calling Hurricanes-Devils, WD goes to the movies to review “The Untouchables”, and 6th man of the Tar Heels, BDaht, joins the show to see if Josh knows what a "shark" is in a session of Grahammar School.

The guys are back with your ACC Week 10 Preview! Wake Forest looks for a desperate bounce back against Boston College. Can Pitt upset Duke? Louisville heads down to Clemson and looks to pull off the upset. Last chance for Virginia against Florida State..? NC State looks to stay hot out west against Cal. North Carolina travels to Blacksburg to take on a Virginia Tech team that needs a signature win. Is Miami building some momentum? Will it be enough against this power house Georgia Tech team? Notre Dame travels to Stanford and hopes to get an ACC road series win. Plus our X Factors and hopefully Nick's curse will break...

On a Thursday Drive, Josh details what you should expect in Wake Forest's spring game this weekend, reacts to the news of Caleb Foster returning to Duke, Wake Forest football coach, Jake Dickert, joins the show to preview Wake Forest's spring game and his breakfast making abilities, Josh remembers the career of Lee Corso after learning of his retirement from College Gameday, and David Glenn, of the NC Sports Network, joins the show to discuss just how good we should be expecting UNC football to be this year.

We break down Wake Forest "live" and look ahead to Marshall in baseball. Also, softball has a big weekend as they travel to Marshall. We're on it!

North Carolina's sweep of Wake Forest sent shockwaves through the ACC especially considering how the Heels accomplished the feat. A 31-4 run disparity against a Deacon team that had blown highly ranked Florida State out of the water just a week before proved this UNC team has the potential to beat anyone at any time. Consistency at the plate will continue to be the goal as the pitching staff has continued to be solid top to bottom. Inside Carolina's Tommy Ashley spoke to head coach Scott Forbes about his team and topics relevant to the program and season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Macy Pate's dream had always been to attend and play golf at Wake Forest. There were many who thought that goal may have been overly ambitious at first, but that all changed after Pate rewrote the state record books while at Reagan High School. The 2024 ACC Freshman of the Year is preparing for the ACC Women's Golf Championship this week in Greensboro after recently competing in the Augusta National Women's Amateur. Pate reflects on these experiences and more, including how her family helped ignite the flame that's turned her into one of the top collegiate female golfers. The Demon Deacon sophomore also details the chemistry & camaraderie that makes her Wake Forest team so special. The Triad Podcast Network is proudly sponsored by The Ginther Group Real Estate, Dewey's Bakery, and Three Magnolias Financial Advisors.

Micah, Nick, and Monty are back with your Week 9 Recap!The UNC bats came alive as Wake Forest got down to the low end of the spectrum. NC State gets their first ranked series win over Louisville. Florida State makes a statement and reminds everyone that they are top dogs. Clemson remains Clemson as they skate by Stanford. Georgia Tech continues their dominating season and we talk possibly national seed? Boston College separates themselves from Notre Dame. Is Miami starting to turn heads?

What happens when old-school brand wisdom meets modern-day marketing muscle? You get Todd Mosier, founder of Unanchor Marketing, talking shop with David and Gary on the newest episode of the Biz/Dev podcast.This episode is full of hard truths, new tools, and a whole lot of “wait, that actually works?” energy.LINKS:Unanchor Marketing on LinkedInTodd Mosier on LinkedInUnanchor Marketing Site___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

Sam Brewer arrived at Campbell in the fall of 1968 and before he finished, left with three All-America honors and played a large role in the school's first national championship.   A transfer from Wake Forest, Sam helped lead the Camels to three-straight NAIA national tournament appearances and top honors in 1970.   Under the direction of coaches Danny Roberts and Hargrove Davis, Brewer and his teammates established a golf dynasty in Buies Creek – even before Keith Hills golf club was built in 1974 – and the athletic teams transitioned to the Division I ranks.   Following graduation, Sam worked as a golf professional for four decades – retiring in 2015 as director of golf at North Ridge Country Club.   Through the years, Sam has stayed in close contact with his former teammates, getting together for regular rounds of golf and other social events.   In the next installment of Tales from the Creek, Campbell Hall of Fame member Sam Brewer talks with Stan Cole about growing up in Wake Forest, taking up the game, his path to Campbell, working in the profession, and more.

Sam Brewer arrived at Campbell in the fall of 1968 and before he finished, left with three All-America honors and played a large role in the school's first national championship.   A transfer from Wake Forest, Sam helped lead the Camels to three-straight NAIA national tournament appearances and top honors in 1970.   Under the direction of coaches Danny Roberts and Hargrove Davis, Brewer and his teammates established a golf dynasty in Buies Creek – even before Keith Hills golf club was built in 1974 – and the athletic teams transitioned to the Division I ranks.   Following graduation, Sam worked as a golf professional for four decades – retiring in 2015 as director of golf at North Ridge Country Club.   Through the years, Sam has stayed in close contact with his former teammates, getting together for regular rounds of golf and other social events.   In the next installment of Tales from the Creek, Campbell Hall of Fame member Sam Brewer talks with Stan Cole about growing up in Wake Forest, taking up the game, his path to Campbell, working in the profession, and more.

Peter and Carlos hop on the draft podcast and talk through Wake Forest outfielder Ethan Conrad's season-ending shoulder surgery before getting into the weeds on pitchers. The two talk about arsenal changes, usage patterns and stuff jumps for a number of college arms who could go in the first few rounds of the draft, including a pair of LSU starters, a lefty reliever turned legitimate three-pitch starter and the latest Wake Forest transfer and success story. —Time Stamps(1:00) Wake Forest OF Ethan Conrad(9:00) Getting Arsenal Analysis(10:00) LSU RHP Anthony Eyanson (15:00) Wake Forest RHP Logan Lunceford(20:00) Texas LHP Jared Spencer(27:00) LSU LHP Kade Anderson Our Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). Given the improvement she has seen in patient's mental health with low-carb diets, she also completed Dr. Georgia Ede's “Ketogenic Diets for Mental Health Clinician Training”. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. In this episode, Drs. Brian and Laura talk about… (00:00) Intro (03:34) How Dr. Laura first became interested in metabolic health and her research work at Toward Health (06:11) Data and research on quality of life and mental health improvement for people on a keto diet (08:04) How Alzheimer's can improve on low-carb and ketogenic diets (09:19) The prevalence of food addiction among obese and diabetic people (10:43) Harm reduction versus abstinence strategies for dealing with food addiction (14:15) Some harmful ingredients found in many keto and low-carb replacement foods (17:10) Toward Health's upcoming study on the improvement of binge eating and food addiction symptoms on a low carb diet (20:55) Some strategies that can help people recover from binge eating and food addiction (23:30) Night-Eating Syndrome (26:37) The importance of community and engagement with people who can support you through your recovery and health journey (29:16) The incredible findings of Toward Health's employee wellness program study (33:38) The economic/medical pros and cons of GLP-1 medications (39:55) Sneaky sugars that most people are not aware of (46:42) The key take-aways from Toward Health's recent Employee Wellness study (57:24) Outro and plugs   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: DR DAVID UNWIN'S SUGAR INFOGRAPHICS: https://phcuk.org/sugar/ The Society of Metabolic Health Practitioners: https://thesmhp.org   Dr. Laura Buchanan:: Toward Health App: https://toward.health/community/ Toward Health Employee Wellness Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Twitter: https://twitter.com/LauraBuchananMD Website: https://www.iheartvitae.com/ Instagram: https://www.instagram.com/iheartvitae/?hl=en The Food Relationship Fix: https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

The guys are back with your Week 9 Preview! A hot and cold Wake Forest takes on a consistent UNC in Chapel Hill. Notre Dame travels to Boston College. Is FSU running into a dangerous lineup in Virginia Tech? Georgia Tech host Cal. A desperate Stanford team takes on Clemson. Is this the turning point for NC State to get back in the Top 25 as Louisville runs onto a gauntlet of a schedule. Can ride the momentum as they take on Duke?

On a Wednesday Drive, Josh makes his prediction for The Masters, tells why Michigan State transfer, Tre Holloman, would transform UNC basketball if they could land him, Wake Forest baseball coach, Tom Walter, joins the show to tell what metrics he takes into consideration when setting his lineup, WD goes to the movies to review “Django Unchained”, Josh tells why Duke may have more of a reload instead of a rebuild, after the Cooper Flagg year, and 6th man of the Tar Heels, BDaht, joins the show to react to the return of Seth Trimble to Carolina and to see if Josh knows what a sheisty is in a session of Grahammar School.

Baseball America College Writers Jacob Rudner and Peter Flaherty discuss the second in-season change at No. 1 in the Top 25 with Arkansas claiming the top spot in Week 9. Rudner and Flaherty also look back at their preseason award predictions and reassess the frontrunners at the midway point in the season.(1:48) Arkansas claims No. 1(9:57) Where Florida State stands(16:23) Wake Forest's big week and a critical injury(21:42) One big takeaway from the first half of the season(25:51) Re-picking national awards(39:00) ACC midseason awards(42:35) SEC midseason awards(45:20) Big 12 midseason awards(49:12) Big Ten midseason awards(53:13) Picks to Click(57:35) Final thoughtsOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wonder how a 30-year-old video production powerhouse keeps the spark alive while pouring its heart into every client's success? Meet Bruce Wittman, founder of Eagle Video Productions—he's all about pushing creative limits, making every dollar of your budget count, and showing what it truly means to give back.LINKS:Feel free to contact Bruce anytime on his cellphone:919-818-5556You can also email Bruce here;bruce@eaglevideo.comCompany website:www.eaglevideo.comVisual Client list:http://www.eaglevideo.com/clients.htmDemo Reel:newest demo reel - 25 years of work in 57 seconds!https://www.eaglevideo.com/who-we-are/___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

The Three Best Friends that anyone can have are back to give you a crazy Week 8 Recap of ACC Baseball!Duke and UNC play a tight series! Virginia Tech continues to roll and finds themselves in the Top 25! Miami finding momentum? Louisville dominant over Boston College. Clemson rolls through Cal. Nick's time at the Sunken Diamond/what is going on with Stanford? Wake Forest makes a big statement in Tallahassee! NC State with late inning heroics gives them the series over Virginia!

Monty, Micah, and Nick are back to recap the weekend that was in the ACC including GT's sweep of Stanford, Wake Forest's upset at Florida State, and NC State's win over Virginia.

In the ACC, series wins are all that ultimately matter. North Carolina's win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a road mid-week date at Elon and another huge conference - and rivalry - series beginning on Thursday against Wake Forest, head coach Scott Forbes and his team have little time to reflect on the past. Forbes joined Inside Carolina's Grace Nugent and Tommy Ashley to discuss what went right, what went wrong, and what needs to carry forward for the Diamond Heels to continue their winning ways on the baseball field. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The guys return to break down the series loss to Wake Forest. Why were the Seminoles unsuccessful? What to make of the weekend overall? Brett and Ariya discuss the continued struggles of the pitching staff and where they can improve. They also touch on the offensive struggles against the Demon Deacons as well as the electric environment Friday night that ended in Max Williams' walk off. They finish the show by putting into perspective the 2025 college baseball season around the country, why patience is important in a long season, and preview the rubber match at UF in Gainesville on Tuesday night (7 PM ET, ESPN2)

On Friday's edition of the Osceola's Seminole Sidelines, Patrick Burnham and Curt Weiler discuss FSU's eighth practice on Thursday. Mike Norvell discussed the Seminoles' inconsistency after practice They also preview FSU's top-25 matchup in baseball with Wake Forest in a series that begins on Friday night. Later, Nick Carlisle joins to reflect on prospects who visited campus on Thursday. Among the big names were Jaden O'Neal, one of the nation's top quarterbacks. Thanks to Seminole Sidelines' sponsors: Alumni Hall and Mowrey Law Firm. Join the Osceola for 30 days for free, using promo code Osceola30

Joey Volini headlines the show with an exclusive interview! Sunday Golds goes in depth with FSU's Saturday starter, who has taken the College Baseball world by storm. The guys also chat about the wild 11-10 win over JU to take that series as well as preview the weekend vs. Wake Forest. They finish with a segment answering listener questions about the Noles.2:20-38:10 (Thoughts on win vs. JU; Strong lineup and questions on the mound)38:11- 53:15 (Joey Volini Exclusive Interview)56:20-1:15:00 (Preview of Top 25 showdown vs. Wake Forest)1:15:05-1:35:00 (Fan Mailbag answering listener questions)

Micah, Nick, and Monty are back with a crazy Week 7 Preview!Is Virginia back and how worried are we about Stanford? Is Duke playing to expectations now and what are our thoughts on NC State? BC and Pitt played a very tight series. Louisville makes the Cal rotation struggle. Virginia Tech lineup punishes Wake Forest pitching all around. What is going on with the UNC bats? Notre Dame gets one against FSU. Clemson and Georgia Tech play an all time classic!

What happens when a designer and a developer walk into a room—12 years deep into building software that actually works? You get real talk on scaling AI, design-infused development, and what it takes to turn "vibe" into viable tech. On this episode of the Biz/Dev podcast, David and Gary reflect on over a decade of collaboration, the magic (and chaos) of building together, and why software shouldn't just function—it should feel right.LINKS:Free Strategy Session w/ Big Pixel___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

Monty, Micah, and Nick recap the 7th Weekend of the College Baseball season including Virginia Tech's sweep of Wake Forest, Clemson's gritty series win over Georgia Tech, and Virginia's sweep of Stanford.

Alex Bachman joins Bring The Juice for a quick-hitting interview about his improbable journey to D1 football and the NFL. With zero catches in high school, Alex bet on himself—literally showing up on Wake Forest's doorstep with nothing but a 7-on-7 highlight tape. His grind, persistence, and belief turned that gamble into a D1 offer. This one's all about chasing the dream.

Nationals No. 5 prospect Seaver King chats from West Palm Beach about his first Spring Training, his time at Wake Forest and more. Also, the full gang is back together (plus Josh!) to talk Copa de la Diversión and the Maine Candlepins, and Josh unearths another edition of Ghosts of the Minors. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State football returned to the practice field for the first time in 2025 on Wednesday, kicking off spring camp and the process of acclimating the team — which includes 32 newcomers — to a new offensive and defensive scheme. “I thought the guys really did a nice job of understanding the structure of what we want practice to look like,” head coach Mike Norvell said. “Great speed, energy, being able to move around from place to place. “I thought the coaches did a good job preparing the players and what to expect. And obviously new installation. We've tried to maximize the walk-through time, the meeting time that we've had leading up to this. And I thought the guys did a good job for that to translate out to the field.” With practice closed to the media, the program has opted to share clips from the day with the media: 2025 FSU football spring notes - Florida State enters spring practice with 32 newcomers, including 19 transfers and 13 true freshmen.- Of the 19 transfers, 16 come from Division I programs.- Included in the transfer group is quarterback Tommy Castellanos, wide receivers Duce Robinson and Squirrel White, and linebackers Elijah Herring, Stefon Thompson, and Caleb LaVallee.- Four transfer offensive linemen — Gunnar Hansen from Vanderbilt, Adrian Medley from UCF, Luke Petitbon from Wake Forest, and Micah Pettus from Ole Miss — have combined to play in 131 career games with 105 starts.- In total, FSU added 15 newcomers on the offensive and defensive lines.- Florida State's 16 Division I transfers have appeared in 489 games with 244 starts prior to their time at FSU, bringing:— 297 completions for 3,689 yards and 33 passing touchdowns— 1,438 rushing yards and 15 rushing touchdowns— 249 receptions for 3,361 yards and 20 receiving touchdowns— 573 tackles, 69.5 tackles for loss for 345 yards— 39.0 sacks for 269 yards— 13 pass breakups, three interceptions, nine forced fumbles, and three fumble recoveries— 11 punt returns for 155 yards to Tallahassee- FSU's transfer class was ranked 5th nationally and 1st in the ACC by 247Sports.- 247Sports ranked Florida State's overall class (signees and transfers) 2nd in the conference.- Florida State hired six new assistant coaches this offseason, including offensive coordinator Gus Malzahn and defensive coordinator Tony White, along with new position coaches: OL coach Herb Hand, passing game coordinator and WR coach Tim Harris Jr., DL coach Terrance Knighton, and safeties coach Evan Cooper.- Malzahn (head coach) and Hand (OL) were both at UCF from 2021-24 and produced a top-10 rushing offense and top-20 total offense each of their last three years together; UCF had the nation's 3rd-highest cumulative rushing total from 2021-24 behind only Air Force and Army.- Malzahn's offenses have averaged 447.7 yards per game in his 19 seasons as an offensive coordinator or head coach.- White has produced a top-25 defense each of the last four seasons at two different programs (Syracuse and Nebraska); in the last two seasons (24 games), his defense held opponents to 20 points or fewer 15 times.- His 2024 defense was the first in the country since 2021 to not allow a rushing touchdown at home.- At Tulsa in 2007 — the first year Mike Norvell, Malzahn, and Hand were on the same coaching staff — they produced the only season in NCAA history with a 5,000-yard passer, three 1,000-yard receivers, and a 1,000-yard rusher.- Norvell has coached 114 all-conference players and 14 All-Americans and ranks 4th among active head coaches with four conference championship game appearances.- Castellanos, who spent his freshman season at UCF under Malzahn, comes to Florida State after accounting for 4,921 yards of total offense in 21 games played during the 2023 and 2024 seasons at Boston College. Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida State football returned to the practice field for the first time in 2025 on Wednesday, kicking off spring camp and the process of acclimating the team — which includes 32 newcomers — to a new offensive and defensive scheme. “I thought the guys really did a nice job of understanding the structure of what we want practice to look like,” head coach Mike Norvell said. “Great speed, energy, being able to move around from place to place. “I thought the coaches did a good job preparing the players and what to expect. And obviously new installation. We've tried to maximize the walk-through time, the meeting time that we've had leading up to this. And I thought the guys did a good job for that to translate out to the field.” With practice closed to the media, the program has opted to share clips from the day with the media: 2025 FSU football spring notes - Florida State enters spring practice with 32 newcomers, including 19 transfers and 13 true freshmen.- Of the 19 transfers, 16 come from Division I programs.- Included in the transfer group is quarterback Tommy Castellanos, wide receivers Duce Robinson and Squirrel White, and linebackers Elijah Herring, Stefon Thompson, and Caleb LaVallee.- Four transfer offensive linemen — Gunnar Hansen from Vanderbilt, Adrian Medley from UCF, Luke Petitbon from Wake Forest, and Micah Pettus from Ole Miss — have combined to play in 131 career games with 105 starts.- In total, FSU added 15 newcomers on the offensive and defensive lines.- Florida State's 16 Division I transfers have appeared in 489 games with 244 starts prior to their time at FSU, bringing:— 297 completions for 3,689 yards and 33 passing touchdowns— 1,438 rushing yards and 15 rushing touchdowns— 249 receptions for 3,361 yards and 20 receiving touchdowns— 573 tackles, 69.5 tackles for loss for 345 yards— 39.0 sacks for 269 yards— 13 pass breakups, three interceptions, nine forced fumbles, and three fumble recoveries— 11 punt returns for 155 yards to Tallahassee- FSU's transfer class was ranked 5th nationally and 1st in the ACC by 247Sports.- 247Sports ranked Florida State's overall class (signees and transfers) 2nd in the conference.- Florida State hired six new assistant coaches this offseason, including offensive coordinator Gus Malzahn and defensive coordinator Tony White, along with new position coaches: OL coach Herb Hand, passing game coordinator and WR coach Tim Harris Jr., DL coach Terrance Knighton, and safeties coach Evan Cooper.- Malzahn (head coach) and Hand (OL) were both at UCF from 2021-24 and produced a top-10 rushing offense and top-20 total offense each of their last three years together; UCF had the nation's 3rd-highest cumulative rushing total from 2021-24 behind only Air Force and Army.- Malzahn's offenses have averaged 447.7 yards per game in his 19 seasons as an offensive coordinator or head coach.- White has produced a top-25 defense each of the last four seasons at two different programs (Syracuse and Nebraska); in the last two seasons (24 games), his defense held opponents to 20 points or fewer 15 times.- His 2024 defense was the first in the country since 2021 to not allow a rushing touchdown at home.- At Tulsa in 2007 — the first year Mike Norvell, Malzahn, and Hand were on the same coaching staff — they produced the only season in NCAA history with a 5,000-yard passer, three 1,000-yard receivers, and a 1,000-yard rusher.- Norvell has coached 114 all-conference players and 14 All-Americans and ranks 4th among active head coaches with four conference championship game appearances.- Castellanos, who spent his freshman season at UCF under Malzahn, comes to Florida State after accounting for 4,921 yards of total offense in 21 games played during the 2023 and 2024 seasons at Boston College. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this college football podcast episode, we dig into a very specific list of ailments for 10 college football teams. From Illinois' third-down struggles to USC's late-game woes, we diagnose teams' glaring issues from 2024—including Wisconsin's explosiveness, Colorado's run game, Air Force's slip—and their 2025 cures.0:00 - Intro6:11 - Illinois13:14 - Wisconsin20:12 - Colorado25:41 - Kansas State30:57 - Arkansas34:23 - Texas Tech41:59 - USC49:35 - Virginia Tech55:52 - Wake Forest58:04 - Air Force**Key Topics Discussed**Illinois' Third-Down BluesIllinois shined in 2024, but abysmal third-down defense (100s nationally) left wins on the table—new DL transfers from Wisconsin aim to boost havoc and get off the field.Wisconsin's Explosion DeficitWisconsin's offense fizzled (bottom 5 in explosiveness)—injuries (Tyler Van Dyke) and a mismatch with Phil Longo sank chunk plays; Jeff Grimes and Billy Edwards Jr could provide a spark.Colorado's Run Game RiddleColorado leaned on Shedeur Sanders, Travis Hunter and a good crop of receivers, but its leading rusher ran for just 373 yards. Is Kaidon Salter's dual-threat style in conflict with Pat Shurmur's offense?Kansas State's Turnover TanglesKansas State's Avery Johnson dazzled but tossed double-digit picks—turnovers (BYU, Iowa State) cost winnable games. Johnson's development should mean better results in 2025.Arkansas' Fumble FeverArkansas' Taylen Green fumbled 8 times (lost 4) and threw 9 picks—fuelling a negative-8 turnover margin, which sank the Hogs in close games (Mizzou, Oklahoma State); ball security drills loom large.Texas Tech's "Slipnosis"Texas Tech's tackling woes (133rd in success rate) led to a low havoc rate and plethora of other black eyes for the Red Raider defense—new DC Shiel Wood and portal DBs/DL aim to steady a defense that leads the nation in returning production.USC's Killer Instinct VoidUSC faltered in late game situations in 2024. Did Lincoln Riley reset the team's culture this offseason?Virginia Tech's NarcolepsyVirginia Tech went 3-and-out on 33% of its drives in 2024—a shaky OL and banged-up Kyron Dones dulled the attack, Will Phil Montgomery as offensive coordinator and a battery of West Virginia transfers equal better consistency.Wake Forest's Line WoesWake Forest's lines cratered in 2024—new HC Jake Dickert grabbed 22 transfers (7th in FBS), beefing up the OL/DL.Air Force's Possession SlipAir Force's formula (possess the ball, suffocate with defense) faltered in 2024 with 7 straight losses (Weeks 2-10) and a young defense that was exposed. Is Quentin Hayes the answer at QB?A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes:Apple Podcasts: https://play.solidverbal.com/apple-podcastsSpotify: https://play.solidverbal.com/spotifyAmazon Music: https://play.solidverbal.com/amazon-musicOvercast: https://play.solidverbal.com/overcastPocket Casts: https://play.solidverbal.com/pocketcastsPodcast Addict: https://play.solidverbal.com/podcast-addictCastBox: https://play.solidverbal.com/castboxOur college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbalRead transcripts & learn more about the show on our website: https://www.solidverbal.com/episodes/march-qa-part-1-georgias-cracks-clemsons-culture-and-the-next-indiana/Want to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe.College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back-up quarterbacks most of the time are insurance policies. You want strong ones, but you hope they do not have to be used. South Carolina has an opening at the spot after Robbie Ashford, last season's back-up, hit the portal for Wake Forest where he hopes to start and Davis Beville ran out of eligibility. Former five-star Air Noland arrived from Ohio State and will be a redshirt freshman, along with returner Dante Reno. True freshman Cutter Woods has a shot as well. JC Shurburtt breaks down the situation. Also, basketball and baseball and what's happening around Carolina as always. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nick Kostos & Femi Abebefe continue discussing the impact of Cooper Flagg's injury. Plus, the guys break down how they'd look to bet Duke-Carolina tomorrow if North Carolina beats Wake Forest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Old school ACC Tournament basketball showed up Thursday afternoon in Charlotte as North Carolina managed to emerge from a second half ice-cold shooting stretch just in time to beat Wake Forest 68-59. RJ Davis led the Heels with an efficient 23 points and Ven-Allen Lubin's follow slam and timely block helped end the Deacons' hope. Inside Carolina's Rob Harrington joins host Tommy Ashley to break down the Carolina win and discuss what lies ahead in the semifinals — a third matchup with the Duke Blue Devils. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Notre Dame slipped past Pittsburgh on Tuesday only to run headlong into a three-point blitz from the North Carolina Tar Heels on Wednesday afternoon. Drake Powell started the avalanche just 24 seconds into the game with a corner three. From there it was all Jae'Lyn Withers, the graduate cashing in seven three pointers on the way to a career high 21 points on the day. Elliot Cadeau's ten assists and Ven-Allen Lubin's double-double helped the Heels to the easy 76-56 win. Rob Harrington and Tommy Ashley break down the rout and look ahead to Wake Forest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Griffin Warner and Big East Ben talk CBB betting for Monday and the conference tournaments. The guys also give out best bets. Summary of "CBB Conference Tournament Monday & More!!" Introduction (0:14 - 1:31) Speakers: Griffin Warner (Host), Big East Ben (Guest). Overview: Discussing dark horse candidates for college basketball conference tournaments. Podcast Record: 27-21 (56.25%)—profitable season. ACC Tournament (1:33 - 6:06) Favorites: Duke (-350), Louisville (+550), Clemson (+575), Wake Forest (75-1). Analysis: Clemson is a dark horse, having beaten Duke before. NC State (last year's winner) didn't qualify. Concerns: Clemson faces Duke early, making their path tough. Big East Tournament (6:07 - 13:37) Favorites: Connecticut, Marquette, Creighton (4-1), St. John's (+140), Xavier (+700). Analysis: Marquette struggling; Cam Jones performed well but missed clutch free throws. Xavier (7-game win streak) picked as a dark horse to win the tournament. Big Ten Tournament (13:38 - 19:42) Favorites: Michigan State (+250), Maryland (+425), Purdue (6.5-1), Michigan (10-1). Analysis: Indiana (50-1) is a strong sleeper pick. Purdue has the easiest path but offers low value. UCLA (6-1) is preferred over higher-seeded teams. Big 12 Tournament (19:43 - 26:26) Favorites: Houston (-105), Texas Tech (+350), Arizona (+800), BYU (+1100). Analysis: Kansas (10-1) is dismissed as a contender. BYU (11-1) and Arizona (8-1) offer value picks due to favorable bracket placement. Xavier (7-1) is highlighted as a strong pick. SEC Tournament (26:27 - 30:56) Favorites: Auburn (+160), Florida (+240), Alabama (+425), Tennessee (+525), Missouri (+2000). Analysis: Florida (+240) is Big East Ben's best bet. Missouri (20-1) is a dark horse but has a difficult road. Tennessee (5.25-1) picked as a sleeper due to their strong defense. Smaller Conference Tournaments (31:02 - 35:14) Quick Picks: WCC: St. Mary's (+125). America East: Bryant. Mountain West: Colorado State / Utah State. ivy League: Cornell. Big West: UC Irvine. Conference USA: Kennesaw State. WAC: Seattle. Final Best Bets (35:15 - 37:12) Big East Ben: Xavier (+700) – Hottest team, strong form. Griffin Warner: Arizona (+800) – Favorable bracket path. Podcast Record: 27-21 (56.25%). Key Takeaways