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9 episodes with body fat percentage
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4 episodes with body fat percentage
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3 episodes with body fat percentage
2 episodes with body fat percentage
5 episodes with body fat percentage
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. She explains: How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191 Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.Author: Dominic D'Agostino, PhDLink to article: https://www.levels.com/blog/what-is-body-fat-percentageBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Do you know your own body fat percentage?What if I told you, something like a skin fold test, could be over 10% off?And what if you could know your bone mineral density? This is why a DEXA scan is so helpful. Melina Elliott and Erica Henderson, the co-founders of Body Measure, started the first business that could offer this information to the public, in Winnipeg. At body measure you can have your DEXA scan, have your metabolic rate tested, and they even team up with a dietician to help give you steps towards improving your health based on that information. And what's even MORE exciting… they recently started up a new business, called the Menopause Practice, to help women, pre, peri, and post-menopause optimize their health in one of the most difficult periods of their lives, including hormone replacement therapy. We go over all the testing and interventions they offer to optimize your health. In this episode we discuss- How and why they started Body Measure- What can someone learn from a DEXA Scan?- What is the danger of visceral fat?- How Melina used her DEXA to help her lose 100lbs and keep it off- How can a metabolic rate test help someone?- What is the Menopause practice?- What are the misconceptions around hormonal therapy for women?- What are some great results they've had already from the new practice?So if you're into optimizing your health long-term, you will thoroughly enjoy this episode!To find out more From Melina and EricaInstagram @Bodymeasure Website Bodymeasure.caFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com___________________________________Do you know about the Free DIY fitness group?In this group, you will get free video training about - How many calories should you eat to lose weight - How to make your own meal plan- How to know what foods you should choose - How much food you should eat- How often should you workout?- What kind of workout splits?- What exercises should you choose- How can you lose body fat, gain muscle, and still eat cookies?Along with that group accountability and support And a Q&A live for any other specific questions you might have!For FREECheck out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b
Send us a textIn this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of understanding one's body fat percentage, lean mass, and visceral fat, emphasizing the importance of regular health assessments. As they transition into the New Year, they highlight the common influx of motivation that comes with January, while stressing the need for sustainable habits over fleeting motivation. The conversation wraps up with practical advice on setting achievable health goals and the importance of consistency in fitness journeys.takeawaysIt's important to regularly assess body composition.Vulnerability in sharing health metrics can be enlightening.Body fat percentage and visceral fat are key health indicators.Changes in body composition can happen quickly with the right focus.Motivation can fluctuate; discipline is essential for long-term success.Setting small, achievable goals is more effective than drastic changes.Consistency in habits leads to sustainable health improvements.January often brings a surge of motivation for fitness.It's better to do something small than nothing at all.Health is a journey that requires patience and persistence. Prime Health Associates
We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What's the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/
In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (05:41) Communism opinion (07:26) Regression during a cut (10:46) Lower back injury (13:22) Body fat percentage (14:49) Strength training age limit (19:50) Daily meal plan (25:58) Front squat form (27:03) Reverse dieting (29:15) Agility after 50 (30:08) Hack squat machine (31:24) Healthcare system (32:35) Winter appetite (33:23) Creatine supplement (35:19) Bicep injury update (36:05) EMFs from devices --- Mentioned on the Show: Creatine Monohydrate Bigger Leaner Stronger Plant+ Whey+
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in! What you'll learn: - Why lifting heavy is crucial for women over 40 and how it impacts bone density - The protein hack that can counteract age-related muscle loss - How to avoid the common pitfall of losing muscle while trying to lose weight - The truth about recovery and why it's especially important for midlife women - A game-changing supplement that can improve everything from muscle strength to jet lag - The importance of tracking body composition instead of just weight - Simple strategies to optimize your fitness routine for maximum results Full show notes: https://www.jjvirgin.com/5FitnessMistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Omron Body Composition Scale: https://amzn.to/3IzidAc Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037 Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2 Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx Study: Creatine Supplementation in Women's Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877 Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG
In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview challenged as we explore why some widely accepted "rules" might actually be hindering your progress. I'll explain how certain types of training can boost your metabolism, help you burn more fat, and keep your insulin sensitivity in check—all crucial factors as we age. We'll also bust a long-standing myth about weightlifting that particularly affects women, revealing the science behind muscle growth and why you shouldn't fear certain exercises. You'll hear personal stories from my own fitness journey—including a pivotal moment in grad school when I first encountered some of this misguided advice—and how changing my approach transformed my body and energy levels for the better. If you've ever felt frustrated by slow progress or confused by conflicting fitness advice, this episode is a must-watch. We'll discuss how muscle acts as your body's natural shaper and calorie burner, even when you're at rest. My goal is to help you make smarter, more effective choices that work for your unique body—without wasting time on outdated advice! Don't miss this episode! Tune in to learn why it's time to ditch the myths and transform your fitness routine for good. Be sure to subscribe and share your own fitness experiences in the comments—let's get this conversation started! Full show notes:https://www.jjvirgin.com/5myths Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2 Study: Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group: https://onlinelibrary.wiley.com/doi/10.1111/obr.13273 Study: Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction–Induced Weight Loss in Older, Overweight to Obese Adults: https://academic.oup.com/biomedgerontology/article/64A/5/575/633506 Study: Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training: https://journals.lww.com/acsm-msse/fulltext/2022/05000/moderate_and_higher_protein_intakes_promote.11.aspx Study: The effect of exercise-training on resting metabolic rate in lean and moderately obese individuals: https://www.semanticscholar.org/paper/The-effect-of-exercise-training-on-resting-rate-in-Tremblay-Fontaine/14c63662ea431c19dc80d41c6eae7c9e0bfbdb74 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ All-In-One Shake Protein Powder: https://reignitewellness.com/search?options%5Bprefix%5D=last&q=protein+shake 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.
Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer the question of what is a healthy body fat percentage for men and women. I hope you enjoy and if you did please leave a 5 star rating and review! -E
In this episode I share an easy and free method to calculate body fat percentage using measurements. I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness progress. I explain the process of using a body measuring tape to take neck, waist, and hip measurements, and then plugging these into the Navy Seal Body Fat Percentage Calculator. I also discuss the limitations of various body fat calculators and scales, advocating for a comprehensive approach including measurements, progress pictures, and the scale to better monitor fitness goals. Please reach out if you need help using this process!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam's transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27) Couple workouts. (25:34) Going off to college and the possibility of leaving California. (30:06) Mind Pump Recommends ‘Masters of the Air' on Apple+. (34:05) “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53) The Resistance Training Revolution. (43:46) Gummies are the trend. (47:29) The best bar soap lather out there! (48:17) The three-bolt rule. (50:46) Shout out to Masters of Air! (58:27) #Quah question #1 – I'm using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it's not enough. I've done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22) #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you're ready to fall asleep? (1:04:16) #Quah question #3 – If I don't have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01) #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy Mind Pump #1322: What's Your Real Muscle Building Potential? (And how to get there…) Mind Pump TV - YouTube Watch Masters of the Air - Show - Apple TV+ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky family began their summer exploring Greece's stunning landscapes and culture. They caught an Olivia Rodrigo concert in Portland, a treat for her daughters who are music enthusiasts, and later explored the breathtaking scenery of Banff, Canada, including Lake Louise and the Northern Lights. Her husband Mark, host of The Boatcast podcast and a talented photographer, captured remarkable photos along the way. Episode Focus: High Protein Meal Ideas Dr. Ali discusses how she maintained her muscle mass and body fat percentage with high-protein meals despite two months of travel. Key Points Discussed Strength Training Without Equipment: Dr. Ali maintained her muscle mass by engaging in equipment-free strength training three times weekly. Dietary Recommendations: She indulged in some treats but prioritized protein intake to sustain her body composition. High Protein Meal Ideas: Breakfast: Options include overnight oats with Greek yogurt, hard-boiled eggs, turkey bacon, tempeh, Bare Bells protein bars, and Starbucks egg white bites. Lunch: A protein-first approach with ingredients like grilled chicken, ground beef, tempeh, tofu, and hard-boiled eggs, offering five high-protein lunch ideas. Snacks: Mini meals such as protein shakes, smoothies, and chicken salad, with vegetarian choices like tofu or tempeh salad. Dinner: Reiterate lunch ideas, focusing on protein-rich appetizers and main courses when dining out, with vegetarian entrées supplemented by preferred proteins. Practical Tips: Keep protein sources prepped in the fridge. Incorporate leftovers creatively into new meals. Emphasize whole foods for better digestion and health. Special Offer: Nutrition Training Program for Healthcare Professionals/Coaches Dr. Ali announces an eight-week intensive nutrition training program with a year-long support system, suitable for healthcare professionals, coaches, and anyone interested in metabolic health. The program includes live weekly calls, workout samples, emotional eating training, and body composition training, offering 48 CME credits for physicians. For more details, visit The Fit Collective Nutrition Training or the show notes link. Conclusion Dr. Ali hopes these high-protein meal ideas inspire listeners to maintain their nutrition goals, whether at home or on the go. She closes the episode with a reminder to take care and stay healthy until next Timestamps 00:00:02 - Introduction and Travel Recap 00:02:34 - High-Protein Meal Ideas Overview 00:03:29 - Maintaining Nutrition While Traveling 00:05:04 - Strength Training Without Equipment 00:05:27 - Dietary Recommendations During Travel 00:08:17 - High-Protein Breakfast Ideas 00:14:09 - High-Protein Lunch Ideas 00:18:04 - High-Protein Snack Ideas 00:19:49 - High-Protein Dinner Ideas 00:22:10 - Vegetarian and Vegan Protein Options 00:23:14 - Nutrition Training Program Overview 00:25:11 - Program Details and Benefits 00:26:03 - Conclusion and Sign-Off Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Is boredom a good reason for a deload week? I want to mix it up for a week and do what I feel like doing…Question 2: Is there an optimal time in a woman's cycle to measure body fat percentage?Question 3: Is it more important to hit your target protein goal at the cost of overeating calories in order to hit it?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger
In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0 TIMESTAMPS: (00:00) — Intro (00:11) — Podcasting from undisclosed locations & training with MMA fighters (07:00) — Severe lactose intolerance (10:00) — Why Mike feels so crappy right now (11:48) — An update on Mike's new golf strategy (12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time (24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far (28:00) — Why you shouldn't only do compound movements (34:20) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt
Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more about my journey towards better health and wellness. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
Want to gain a MASSIVE amount of mass? If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!! In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!!
Subscribe to our channel: https://www.youtube.com/@optispan Related videos: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. In our multi-part DEXA series, we go deep into DEXA scans: what they measure, how to interpret them, and how to use information from your own DEXA scan for healthspan optimization. This week we're on Part II, where we analyze the DEXA scans of Matt and Optispan Lead Healthspan Analyst and certified personal trainer Nicholas Arapis. We unpack the nuances of the various metrics a DEXA scan measures, discuss potential noise in the results, and hear from Nick about what he would tell Matt to do if he was coaching Matt based on his DEXA scan results. Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this channel I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these videos helpful!
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED
RP Diet Coach app RP Hypertrophy App 0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick's competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29:20 15 -20 perecent 35:53 Contest prep effects on women 41:25 Next gen obesity drugs
In this episode of the Wellness Diaries podcast, yours truly, Ashleigh Hubbard, challenges the emphasis on body fat percentage in health and fitness. I explains the stress and overthinking that can stem from obsessing over such metrics, citing their variability and the inaccuracies of measurement methods. I talk about focusing on biofeedback markers like sleep, energy, and mood, which better reflect well-being. Sharing my own experience with the pursuit of leanness, I encourage a holistic approach to health, cautioning against the pursuit of unrealistic body composition goals and promoting sustainable practices for overall well-being. Leave a rating, review, and subscribe if you enjoy the episode! TIMESTAMPS The relevance of body fat percentage (00:00:00) Discussion on the importance of body fat percentage in relation to weight loss and body composition goals. The impact of tracking metrics (00:01:11) Exploration of the emotional and mental impact of tracking metrics, particularly body fat percentage and weight. Challenges with measuring body fat percentage (00:03:17) Examination of the limitations and inaccuracies associated with various methods of measuring body fat percentage. The importance of biofeedback markers (00:05:50) Emphasis on focusing on other biofeedback markers such as sleep, energy levels, mood, and gym performance instead of body fat percentage. Motivations for pursuing body fat reduction (00:09:00) Addressing the motivations and potential drawbacks of striving for extremely low body fat percentages. Negative impact of hyper-fixation on body fat percentage (00:11:03) Discussion on the potential negative effects of overly focusing on body fat percentage and the associated cycle of dissatisfaction. Alternatives to tracking body fat percentage (00:13:14) Recommendation of alternative markers to track progress, such as performance in the gym, energy levels, mood, and weight. JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960 FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/
In this conversation, Dr. Robert A. Jacobs and I discuss his recently accepted paper on carbohydrate oxidation and performance in sub-2 hour marathons. We explore the role of fuel utilization, the impact of exogenous carbohydrate intake, and the limitations of respiratory exchange ratio (RER) as a measurement. We also discuss the importance of training the gut and the balance between carbohydrate intake and training. The conversation touches on the differences between elite athletes and the general population, as well as the definition of health and fitness. The conversation explores the differences between running and cycling, the importance of watts per kilogram versus absolute power, the relationship between VO2 max and performance, the impact of weight on performance, the role of body fat percentage in performance, the significance of mitochondria in overall health and performance, the concept of critical power and critical oxygen, and the axis of oxidation as a key factor in performance. TAKEAWAYS 1) Fuel utilization and carbohydrate oxidation play a crucial role in endurance performance, particularly in sub-2 hour marathons. 2) Exogenous carbohydrate intake can enhance performance, but there is a saturation point beyond which absorption is limited. 3) Training the gut is important for athletes to prevent gastrointestinal distress during exercise. 4) Running up a hill engages similar muscles as cycling, making it a valuable training exercise for cyclists. 5) Absolute power is more important for flat courses, while watts per kilogram becomes a stronger predictor for uphill courses. 6) VO2 max is a valuable measure, but other factors such as threshold and efficiency also play a role in performance. 7) The axis of oxidation, referring to the role of mitochondria in cellular energy production, is a key factor in performance. Dr. Jacobs Paper - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00521.2023 Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com CHAPTERS 00:00 Introduction and Paper Acceptance 01:06 Interest in Fuel Utilization 03:56 Research Project on Carbohydrate Oxidation 08:39 Role of Carbohydrate and Fat Oxidation in Sub-2 Hour Marathon 09:22 Effect of Exogenous Carbohydrate Intake on Fat Oxidation 13:45 Limitations of RER as a Measurement 17:19 Higher Exogenous Carbohydrate Intake for Female Athletes 18:38 Carbohydrate Intake and Oxidation in the Study 19:38 Impact of Increased Carbohydrate Intake on Performance 21:24 Saturation Point of Carbohydrate Absorption 22:28 Factors Affecting Gastrointestinal Distress 25:21 Training the Gut 26:41 Balancing Carbohydrate Intake and Training 28:22 Elite Athletes and Peak Human Performance 30:08 Comparing Physical and Intellectual Abilities 32:46 Defining Health and Fitness 35:24 Acceptable Speed for Running a Mile 37:51 Measuring Mechanical Output in Running 38:38 Calories Burned While Running 40:02 Power Output in Running Uphill 41:09 Running vs Cycling 47:36 Watts per Kilogram vs Absolute Power 51:07 VO2 Max and Performance 53:16 Weight and Performance 56:09 Body Fat Percentage and Performance 59:26 Mitochondria and Performance 01:02:54 Critical Power and Critical Oxygen 01:05:13 The Axis of Oxidation
There are many ways to measure body fat percentage. However, the most accurate measurements aren't available at home.While it's natural to want objective feedback on your progress, body weight shouldn't be your main focus.Some “overweight” people are healthy, while others with “normal weight” are unhealthy.However, your body fat percentage tells you what your weight is comprised of.Specifically, it tells you the percent of your total body weight that is fat. The lower your body fat percentage, the higher percentage of lean muscle mass you have on your frame.1. Skinfold CalipersSkinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations.Measurements are taken at either 3 or 7 different sites on the body. The specific sites used vary in men and women.2. Bioelectrical Impedance Analysis (BIA)BIA devices detect how your body responds to small electrical currents. This is done by placing electrodes on your skin.Some electrodes send currents into your body, while others receive the signal after it has passed through your body tissues.Electrical currents move through muscle easier than fat due to the higher water content of muscle.The BIA device automatically enters your body's response to the electrical currents into an equation that predicts your body composition.There are many different BIA devices that vary widely in cost, complexity and accuracy.3. Dual-Energy X-ray Absorptiometry (DXA)As the name implies, DXA uses X-rays of two different energies to estimate your body fat percentage.During a DXA scan, you lie on your back for approximately 10 minutes while an X-ray scans over you.The amount of radiation from a DXA scan is very low. It's about the same amount you receive during three hours of your normal life.DXA is also used to assess bone density and provides detailed information about the bone, lean mass and fat in separate body regions (arms, legs and torso).Singh Snapshot:Whichever method you use, it's important to use the same method consistently.For almost all methods, it's best to perform your measurements in the morning after an overnight fast, after you go to the bathroom and before you eat anything or begin your daily activities.Ideally, you should do the test before you have anything to drink, especially for methods that rely on electrical signals like BIA, BIS and EIM.Assessing yourself the same way each time will reduce error rates and make it easier to tell if you are making progress.However, you should always interpret your results from any method with caution. Even the best methods are not perfect and only give you an estimate of your true body fat.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Pay attention to how you look and not the scale nor bodyfat readings.
In today's episode we discuss different methods and tools to calculate body fat percentage. We discuss: BMIBioelectrical Impedance ToolsSkinfold TestsBod PodDEXA ScanHydrostatic WeighingProgress PicturesCircumference Measurements We discuss how each testing protocol works and which ones are preferred over others. We also talk about our experiences with each test and how the margin of error plays a role in choosing which test is right for you. At the end of the day, it's important to keep track of trends over time over obsession over the numbers each protocol spits out at you.
On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Analysis of Body Composition Measurement Methods(0:09:18) - Nutrition's Impact on DEXA Results(0:17:22) - Physical Measurement Techniques(0:21:36) - Body Composition Assessment Methods(0:33:00) - Body Composition Assessments(0:36:06) - The Challenges of Assessing Body Changes(0:48:42) - Body Composition Measurement Methods and Considerations(0:57:14) - Tracking Body Composition Changes(1:05:26) - Weight Gain and Adipose Tissue Increase(1:10:37) - Bulking and Weight Gain ChallengesConnect with Dr. Tinsley:WebsiteInstagramConnect with Dr. Helms:WebsiteInstagram
Understanding your body fat percentage is crucial for anyone on a fitness journey, whether you're looking to lose weight, build muscle, or simply improve your overall well-being.We'll break down the science behind body fat, discuss healthy ranges, and provide valuable tips on how to achieve your desired body fat percentage. ✨Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=MFWeight4&htrafficsource=BzzBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode, I share a story from my life that predominantly happened between 2018 and 2020.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator
Watch the video podcast of this episode here: https://generationiron.com/ronnie-coleman-body-fat-percentage/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam's thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal's evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle's evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49) #Quah question #2 - How do I know when I have enough muscle to cut, so I don't end up looking skinny? (1:07:48) #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26) #Quah question #4 - What is the best protein for a budget bulk? (1:16:02) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Joovv for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It's Secret Tax Haven Water beetles can live on after being eaten and excreted by a frog Oppenheimer (2023) - IMDb Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Michael Churnow (@michaelchernow) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Max Lugavere (@maxlugavere) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam's sister's scary hit & run. (24:13) A lottery winner's ninja move. (28:52) The decline of San Francisco. (30:25) The people in the South are the best! (33:21) Recapping Justin's ‘Gymnastics Dad' family trip to Florida. (36:16) Vacationing with children and what guys find attractive. (39:38) ‘The Good' serum is an easy sell. (45:06) The ‘interesting' Chinese social credit score experiment. (47:04) An Organifi ‘jet-fuel' combo. (53:14) Shout out to Free to Choose on YouTube. (54:25) #Quah question #1 - How do you properly program abs? (55:41) #Quah question #2 - What is the best body fat percentage to be in for health? (59:16) #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38) #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** They Want Us Weak – Mind Pump Media IG Twitter removes the 'X' logo from its San Francisco HQ 'SnapCrap' app invites San Francisco residents to report poop China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2085: Abs & Core Masterclass Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Andrew Tate (@Cobratate) Twitter Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram
You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more! APPLY FOR COACHING: https://www.emmysyummysnutrition.com/Instagram: https://www.instagram.com/emmysyummys/
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Josh Whalen is an entrepreneur, healthcare executive, developer, philanthropist, and the CEO and founder of Blokes, a pioneering telehealth platform designed to redefine men's health. He has dedicated himself to creating innovative solutions to pressing issues. In this enlightening conversation, Josh Whalen discusses the concerning trend of decreasing testosterone levels in men, their causative factors, and implications on overall health. The intricate relationship between stress, sleep, exercise, and testosterone levels is examined, bringing valuable insights and personal anecdotes into the discussion. Josh Whalen shared his personal journey, transitioning from the so-called "4am club," where he'd rise early for gym workouts, to a more balanced regimen that incorporated additional sleep. Despite his rigorous exercise routine, he struggled with a persistently high body fat percentage. After prioritizing quality sleep, his body fat percentage drastically dropped, suggesting a link with increased testosterone levels. The intricate dynamics of cortisol (the stress hormone) and testosterone were emphasized. Elevated stress levels, often stemming from inadequate sleep and lifestyle habits, can detrimentally affect testosterone levels. This finding stresses the importance of managing stress and securing sufficient sleep to uphold healthy testosterone levels. The dialogue serves as an urgent call to action, emphasizing the importance of regular health checks and proactive health management. Often, men may remain oblivious of their dwindling testosterone levels until they encounter severe symptoms. Therefore, partners and family members assume a crucial role in encouraging men towards regular health evaluations. In conclusion, the pathway to longevity and improved quality of life involves proactive health management. Being aware and taking the correct actions today can protect men from potential health complications in the future. www.blokes.co www.instagram.com/getblokes www.facebook.com/getbloke www.linkedin.com/company/getblokes www.tiktok.com/@getblokes www.reddit.com/user/getblokes2022 www.youtube.com/@GetBlokes
Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With her extensive experience in the healthcare field and a deep understanding of the complexities of hormonal health, Cynthia is the perfect guest to join Dr. Stephanie Estima for an Ask Us Anything episode covering a range of hormone topics.Links for this episode:https://cynthiathurlow.com/https://www.youtube.com/cynthiathurlowhttps://cynthiathurlow.com/podcast/https://www.instagram.com/cynthia_thurlow_/The key moments in this episode are:00:00:00 - Factors Affecting Body Fat Percentage,00:02:45 - Ask Us Anything,00:05:16 - Weight Training with Diastasis Recti,00:11:59 - Postpartum Body and Rehabilitation,00:15:08 - Understanding the Risks and Benefits of the Gardasil Vaccine,00:20:19 - Natural Hormone Balance for Hashimoto's Patients,00:24:39 - Differential Diagnoses for Low Estrogen in Hashimoto's Patients,00:29:20 - Understanding the Importance of a Full Medical History,00:29:58 - Iodine Supplementation for Seafood Intolerance,00:34:41 - Reversing Thyroid Medication Dependency,00:39:11 - Adverse Childhood Events and Autoimmune Disease,00:40:48 - Being Real in a Big Platform,00:43:48 - Moving from First Person to Third Person,00:44:57 - Ideal Body Fat Percentage for Menopausal Women,00:54:34 - Copper IUD and Menstrual Symptoms,00:58:57 - Fertility Awareness Method,00:45:30 - Importance of Body Fat Percentage,00:47:33 - Impact of Hormones on Body Fat,01:00:17 - Tips for Undisturbed Sleep,01:01:18 - Sleep Starts When You Wake Up,01:03:08 - Load Management,01:08:52 - Progesterone and Sleep.We'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body
In this Q&A episode, Ashleigh and Rachel are asked about their body fat percentages, our favorite lifts, what to do with rest day restlessness, and more chats about optimizing training around your monthly cycle. Have more questions or topic ideas for us? Email them to musclescience4women@gmail.com. Check out our new program, the Grow your Glutes Workshop. More info on our flagship strength training program, Muscle Science for Women. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more here and use the code MSW10 to save 10% on your purchase!
In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her philosophy on nutrition, emphasizing that it's not about restriction or deprivation, but rather about balance and moderation.One of the topics we explore is the idea that you can eat salad with a side of fries and still be healthy. Jenn explains how this can be done by focusing on the overall balance of your meals and making healthier choices the majority of the time.We also dive into the difference between BMI and body fat percentage, and why body fat percentage is a more accurate measure of health. Jenn shares some simple steps for improving your body fat percentage, including focusing on strength training and eating a balanced diet.Finally, we discuss the dangers of getting caught up in all the different types of nutrition trends, and how to approach nutrition in a way that works for your individual needs and goals.Whether you're looking to improve your nutrition, gain a better understanding of your body composition, or simply get some practical tips for eating healthier, this episode is full of valuable information and insights from a seasoned health coach. Tune in to learn more about how to eat well and live a healthy, balanced life.#nutritiontips #healthyeating #balanceddiet #bodycomposition #bodyfatpercentage #BMI #nutritioneducation #healthylifestyle #healthcoach #dietaryhabits #nutritiontrends #moderation #balance #fitnesspodcast #healthpodcast Support the show
➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest part of fitness.(0:00) - Intro(0:30) - Kyle quote: “Life is all about choices, stop blaming the lack of opportunity.”(1:30) - Josh quote: "Choose your hard.”(4:50) - What has us excited or intrigued(16:40) - Client shoutout: Victoria(20:50) - Question 1- What is your body-fat and what's the best way to calculate body-fat?(26:25) - Question 2- Low calorie and healthy comfort foods(33:30) - Question 3- What is the hardest part of fitness for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
On today's episode of Live Lean TV, I'm showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.
In this installment of the Best of Muscle For Life, you'll hear hand-picked clips from three popular MFL episodes: an interview with Austin Current on the science of strength training, a monologue on how to easily and accurately calculate your body fat percentage, and a Motivation Monday episode on getting fired up for your workouts. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Austin Current on Understanding the Science of Strength Training (Originally published 9/1/2021) How to Calculate Your Body Fat Percentage Easily & Accurately (Originally published 6/3/2019) Motivation Monday: 6 Reasons to Get Fired Up For Your Workout (Originally published 4/16/2018) And we'll be starting with number one, Austin Current on Understanding the Science of Strength Training. Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 5:24 - Austin Current on Understanding the Science of Strength Training 20:16 - How to Calculate Your Body Fat Percentage Easily & Accurately 31:17 - Motivation Monday: 6 Reasons to Get Fired Up For Your Workout Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!
What is body fat %? What to do after cutting? Is it sustainable? What health implications are there? Gender differences with body fat %.
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What promotes the fitness extremes? (7:00) The important factor of quality of life and understanding the journey. (14:07) The different seasons in achieving your goals. (21:45) Jason's hierarchy of periodization. (25:21) The delicate balance of these seasons in life. (33:19) How the severity of pain dictates the speed of action. (38:06) Seasons are defined by the end result. (42:39) Self-identity and athlete mindset. (46:30) How to bridge the knowledge and facilitate application. (55:17) The pursuit of fitness for mental/professional growth. (1:02:45) Jason's current state of life. (1:07:25) Why are the coaches at NCI so loyal? (1:09:54) Related Links/Products Mentioned Mind Pump x NCI Giveaway Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Charts of Body Fat Percentage by Gender and Age New Study: NFL players die 7 years earlier than MLB players From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks The Almanack of Naval Ravikant: A Guide to Wealth and Happiness Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Max Lugavere (@maxlugavere5) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram DK Metcalf (@dk14) Instagram James Piot (@jamespiot1) Twitter Saquon Barkley (@saquon) Instagram Arthur Brooks (@arthurcbrooks) Instagram James Krause (@thejameskrause) Instagram
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/not-your-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
You can subscribe, rate, review, and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast . 0:28 "If you're not assessing, you're guessing." - Paul Kolody 1:18 "What gets measured gets managed." - Peter Drucker 1:30 How people typically measure weight loss, and what they need to be looking at instead. 2:48 Leading vs. Lagging indicators. 6:35 Key Performance Indicators (KPI's) to consider as you are starting and scaling a business. 8:08 "Build your email list!" - Dave Gambrill 8:30 "Using the power of AIDA in Your Marketing" - Episode 18 of the "Unleash the Awesome" podcast with Dave Gambrillhttps://gambrill.simplecast.com/episodes/using-the-power-of-aida-in-your-marketing . 10:49 Digital products and group coaching have fat profit margins. 16:40 "The 4 Disciplines of Execution: Achieving Your Wildly Important Goals" - Chris McChesney, et al. https://amzn.to/3bn7LhU . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ . If you're on TikTok, you can follow me over there too.https://www.tiktok.com/t/ZTdEb7qbW/ . Here are some of the other most popular episodes of "Unleash the Awesome"... "Russell Brunson Shares Powerful Insights from his Book 'Traffic Secrets" - Episode 23https://gambrill.simplecast.com/episodes/russell-brunson-shares-powerful-insights-from-his-new-book-traffic-secrets . "Job Search Secrets and How to be a STAR in the Interview" - Episode 34https://gambrill.simplecast.com/episodes/job-search-secrets-and-how-to-be-a-star-in-the-interview . "Dr. Robert Cialdini Shares Powerful New Insights Regarding Influence and Persuasion". - Episode 66https://gambrill.simplecast.com/episodes/dr-robert-cialdini-shares-powerful-new-insights-regarding-influence-and-persuasion . "The Secret Behind How John C. Maxwell Became the World's #1 Leadership Expert" - Episode 9https://gambrill.simplecast.com/episodes/the-secret-behind-how-john-c-maxwell-became-the-worlds-1-leadership-expert . #unleashawesome #mindset #metrics #davegambrill #techtools #entrepreneur #success #sidehustle #digitalmarketing #coaching #toolset #digitalceo #onlinecourses #10x #funnelhacker #successhabits #speaker #trainer #coach #consultant #habits #goals #paulkolody #author #mentoring #masterminds #practice #repetition #teaching #publicspeaking #keynote #kpis #sixsigma #mentor #goals #dreams #10x #4hww #process #systems #caloriedeficit #burncalories #loseweight #losebodyfat #strength #conditioning #speed #agility #hunterdoncentral #hcrhs #4dx #lead #lag #indicators #2cc CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn't recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it's temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-essential). (22:37) #4 - Protein must stay high. (26:35) #5 - Lift weights for strength not “burning.” (31:24) #6 - Avoid cardio until it's necessary. (39:43) #7 - Learn to live with hunger. (43:53) #8 - Sleep and stress must be perfect. (46:18) #9 - Don't let water changes freak you out. (49:44) #10 - The scale lies. (53:12) #11 - Supplements become more important. (55:55) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MAPS Fitness Products Cardio Sucks for Fat Loss – Mind Pump Blog How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
➢ DM “Fat Loss” to apply and learn more. (4 spots)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat percentage, how to get back into the gym & stay on track at work.Time Stamps:(0:00) - Intro(1:00) - Josh quote: "Fill your life with experiences, not things. Have stories to tell, not stuff to show."(5:10) - Kyle quote: “The best investment that you could ever make is into your own body. Pinch pennies elsewhere. Spend lavishly on your own health and fitness.”(8:30) - Weekly thoughts/recommendations(22:30) - Client shoutout: Petar 1 year transformation(23:40) - Question 1- Im heading back to work. What tips do you have for me to succeed with nutrition and everything?(27:30) - Question 2- How to deal w/ situations out of your control?(32:55) - Question 3- How do you start going back to the gym after you've fell off? And how do you build the mentality back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/does-having-a-higher-body-fat-make-you-less-anabolic/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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