What I don't want you to know

Welcome to Season 2, Episode 4 of “what I don't want you to know…” In this soul-stirring conversation, we sit down with Katie Maiolo — nurse, world traveler, and courageous truth-teller — as she shares the deeply personal journey of navigating life, illness and identity after a shocking cancer diagnosis.From childhood dreams of nursing to adult panic attacks and the unraveling of control, Katie brings raw honesty to what it means to face not just a health crisis, but an identity reckoning. Together, we explore the messy in-between: life after treatment, the illusion of safety, and the unexpected fears that arise when the storm appears to have passed.With humour, heart and unyielding grace, Katie speaks candidly about body image, menopause, anxiety, and the emotional weight of recovery — while also celebrating the joy of presence, the beauty of being “here,” and the power of naming your truth.

Welcome to Season 2, Episode 3 of “what I don't want you to know…” There's so much to say about this episode, our brave guest and the layers this conversation reveals… Firstly, our guest = Elise, a beautiful Mumma and passionate social worker who bravely advocates in the mental health sector… (our kind of hero in the world). Together we engage in honest and real chat about the vulnerability of parenting under scrutiny in today's judgment heavy society, the impact of parent, body (and any other) shaming on mental health, body image, well-being and confidence… Elise shares her journey as a social worker with lived experience of disordered eating, highlighting the complexities of mental health and the stigma surrounding it. Her insights shed light on the intertwined nature of body image, societal expectations, control and pervasive shame that fuel insecurity, addiction and illness. Importantly, this conversation includes personal reflections and celebration of recovery from life hindering and life threatening addictions (of which we tick a number of boxes). Our message: curiosity, compassion, empathy and understanding = key to breaking stigma and supporting anyone affected by “ED”, addiction and mental-ill health. As always, go so gently… Em & Tan xxConnect with Elise: Email: elise.05@hotmail.comSupports (Australia based): Butterfly Foundation - butterfly.org.au Eating Disorders Queensland - eatingdisordersqueensland.org.au Headspace - headspace.org.au TakeawaysParenting often involves navigating guilt and societal expectations - it's important to embrace the grey areas in parenting decisions.Mental health discussions are crucial in reducing stigma and stereotypes - more curiosity and less judgement PLEASE. Eating disorders manifest in various ways and are often really misunderstood - it's not as simple as you think. Body image may NOT be the central focus of someone's eating disorder.Minimising one's struggles can prevent seeking necessary help - understanding the cycle of eating disorders is key to recovery. Shame hinders recovery - compassion, curiosity, kindness + empathy = path to healing.Recovery is a continuous journey that requires self-reflection and understanding.Sharing personal experiences can foster connection and reduce feelings of isolation. It's important to recognise that everyone has their own struggles, regardless of appearance.Keywordsparenting, mental health, eating disorders, societal judgment, guilt, personal stories, disordered eating, self-acceptance, recovery, eating disorders, recovery, body image, addiction, stigma, mental health, control, shame, vulnerability, support Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 2, Episode 2 of “what I don't want you to know…” Our incredible guest Sarah Watson takes us on such a journey - from 26th birthday celebrations to being a fitness industry leader, a successful social media creator + influencer, to a girl who truly loves and honours the joy of good food… Sarah treats us to life behind the scenes, daring to share her less known truths. Sarah highlights the complexities of maintaining an online presence while staying true to oneself - (a balancing act that Sarah navigates with courage, tenacity and grace btw). We love love love love that Sarah is brave enough to share all the shades of her experience, reinforcing that it is so important to address mental and emotional health through inner work. Given our inexperience (and somewhat rebellious resistance) to social media creation and influence, we are genuinely interested in all that the digital age triggers - positive and negative… we couldn't be more grateful for Sarah's insights regarding themes of vulnerability and authenticity, as well as how she has navigated feedback, criticism and social pressures surrounding online self-expression. And whilst anyone who follows Sarah is treated to inspired fashion, food adventures that rival a food critic and an insider's view of “a day in the life” of a pilates intstructor (#earlymornings), what has become a critical storyline is Sarah's journey of inner work, revealing the importance and value of embracing softness and slowing down in a fast-paced (inner) and outer world. As you'll hear, not an easy thing to do… We invite you to listen in to what you “don't know” about our incredible, strong, beautiful guest… as always, going a layer deeper just made us love her even more! Go gently… Em & Tan xx Connect with Sarah: Instagram: @sarah_watson_@bysarah_pilatesTakeawaysSocial media can create pressure to maintain an image of life that is not real life. “Feedback” on social media can be overwhelming & damaging to mental health & emotional wellbeing - it's critical to cultivate inner safety & supports.Navigating online fame requires resilience & self-awareness. Running from problems can manifest in seemingly healthy habits - it's important to differentiate between healthy living & unhealthy coping mechanisms.Inner work is essential for personal growth, self-discovery & self-improvement.Vulnerability is a strength that fosters deeper connections & authenticity in self-expression leads to greater self-acceptance. Self-worth is not contingent on external validation.Embracing softness = strong. Awakening to inner peace is possible…

First things first, Happy Belated 2025!!! After such an extended hiatus from “What I don't want you to know…” we are truly excited to return and have a truly powerful episode to launch this second season. Our courageous guest Lisa doesn't hold back, choosing to share a tender, complicated and painful relationship experience that challenged her heart, her ability to trust and her sanity. Being brave seems to be as natural as breathing for Lisa - but as you'll hear in this conversation, she has developed her courage and vulnerability muscle in the face of life's adversities. And not only has she demonstratively overcome her own inner battles with mental health, she has dedicated her professional life to helping others. We don't need any convincing of the power that “lived experience” brings to supporting the reduction of stigma and stereotypes, but if any of you are questioning the value of “lived expertise”, prepare to be converted by Lisa!!! Through our conversation, Lisa emphasises the importance of authenticity in communication + relationships… she shares her deeply personal experience of “what she doesn't want people to know” regarding her journey through a tumultuous relationship marked by confusion, love bombing and gas lighting. Lisa's story is one of shocking betrayal AND one of inspired healing - and whilst this is a story that we don't wish for anyone, we do wish that more people like Lisa existed in the world who remind us that it is possible to recover, heal and love after pain. Episode takeaways: Lived experience in mental health provides unique insights and support.Stigma and shame are significant barriers in mental health discussions.Personal growth often involves confronting past relationships. Relationships can be complex and require self-awareness.Understanding emotional manipulation is vital for self-protection.Walking away from a relationship can be an act of courage.Betrayal can come as a shock, especially after deep emotional investment.Healing from past relationships requires time and self-compassion.Victim blaming often leads to shame and self-doubt.Embracing imperfection in relationships fosters deeper connections.It's important to acknowledge that relationships require ongoing work and commitment.Go so gently… Em & Tan xxConnect with Lisa: - Website www.youvegottthis.com.au- Instagram @youvegottthis @bluelotuswarrior Keywordsauthenticity, mental health, lived experience, relationships, stigma, shame, love bombing, personal growth, recovery, emotional manipulation, relationships, love bombing, gaslighting, mental health, healing, betrayal, shame, self-discovery, personal growth, emotional abuse, self-perception, victim blaming, relationships, vulnerability, personal growth, mental health, emotional healing, sharing stories, overcoming shame, connection Hosted on Acast. See acast.com/privacy for more information.

Welcome to our final episode of Season 1 of “What I don't want you to know…” (Lucky number 13 published on Friday the 13th - IYKYK).In this episode we dive deep into the transformative journey of self-discovery with our ridiculously talented, qualified, funny and beautiful, Ceri Ford.Ceri is many things to many people… she has collected and wears many hats in life - she is an Inner Work Coach and Nutritionist and has more qualifications and a work history longer than 10 people put together. Over the last couple of years she has added a husband, pregnancy and the birth of her son into the mix of life… and whilst she makes it look easy, as you will hear, it's Ceri's commitment to doing work on herself that allows her to have the life of her own creation be what it is today. Episode Highlights:Living a Thousand LivesCeri reflects on her diverse life experiences, including the "indiscretions" of her twenties, and how they've shaped her unique perspective and approach to life, mothering and coaching.ADHD and Life ChoicesWe explore how ADHD has influenced Ceri's life decisions and her path to becoming a such a compassionate coach.The Vulnerability EquationCeri introduces her powerful formula: "Vulnerability plus authenticity equals connection."Emotional Regulation in ParentingWe discuss the critical importance of emotional regulation, especially for parents, and its potential to create positive generational change.Creating Safe SpacesCeri emphasises the need for safe environments that allow for emotional expression and vulnerability.And whilst Ceri pledges that she is making up for the indiscretions of her twenties, we believe that it's the indiscretions of her twenties that qualify her as the extraordinary human she is today. You can thank us later for leading you to this human morsel!! Go gently… Em & Tan xx Connect with Ceri:Instagram: @ceri_fordWebsite: healthypartygirl.comSubstack: lifeincrescendo.substack.comFacebook group: https://www.facebook.com/groups/3000056096971504Coming soon from Ceri: Life in Crescendo podcastContemplation cardsInner work journalCeri's book… (yup - another "hat" for Ceri: author) Hosted on Acast. See acast.com/privacy for more information.

"So in 2015, I read an article that talked about the fact that there were 48,000 women in Australia who didn't have somewhere safe to call home. And while I'd imagined what that was like for people to not to be experiencing homelessness or not have somewhere safe, what I read next changed me forever and that they were using people were using socks and newspaper and wadded up toilet paper to do with their period. And I thought, my god, how does that even happen here in Australia?" Welcome to 12 of “What I Don't Want You to Know…” In this powerful episode, we dive into the inspiring story of Rochelle Courtenay, lovingly known as the “Pad Lady”, and her journey founding “Share the Dignity”. If you're unaware of this extraordinary charity, listen up to hear about how Rochelle and her team of “Sheroes” have made and continue to make significant strides in providing menstrual products to girls and women in need. Rochelle's journey from a concerned individual to the founder of a nationwide organisation showcases the power of personal conviction and action - we still have goosebumps from hearing the reality of period poverty in Australia and how this sparked Rochelle's mission to make a difference. The goosebumps continue throughout our conversation with super brave confessions shared… confessions that Rochelle has never shared publicly before. This episode dares to turn and face and talk about deeply complex truths, including family violence, mental ill health, suicide, ambiguous grief, addictions, trauma and shame. Importantly, this conversation also reveals the transformative path of healing that Rochelle has been on… and whilst unpacking and healing from her past was seriously uncomfortable, the life she lives so passionately today is evidence that recovery is possible, and that a life of purpose, love and belly laughter is available too. Words are deficient to describe how privileged we felt (and feel), for being trusted to hear such courageous vulnerability… Equally, we remain profoundly inspired by the powerful reminder of how one person's determination can lead to meaningful societal change. PLEASE PLEASE PLEASE get involved with @sharethedignityaustralia - campaign “It's in the Bag” collection points are open now at Bunnings stores nationwide (closing Dec 1st 2024). Go gently… Em & Tan xxLinks & Resources: Share the Dignitysharethedignity.org.au instagram: @sharethedignityaustralia Listen to “Another Bloody Podcast” - which drops once a month on the 28th. Rochelle explores the stories and individuals who make up Share the Dignity. 1800RESPECT - National Domestic Family and Sexual Violence Counselling Service1800respect.org.au13YARN - Aboriginal & Torres Strait Islanders crisis support 13 92 76 13yarn.org.au Ask Izzy - homelessness resourceaskizzy.org.au Lifelinelifeline.org.au 131114If life in danger, call Triple Zero 000KeywordsRochelle Courtenay, Share the Dignity, shame, suicide, family violence, recovery, personal growth, community impact, overcoming trauma Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 11 of "What I Don't Want You to Know..."!We are going global!!!! For this episode, we are together in sunny Cairns, whilst our beautiful guest Jess Simpson is waking up in Glasgow, Scotland!!!! Together, we embark on a literal journey in a camper-van while diving deep into an internal exploration of shame—yes, it sounds a bit woo-woo, but stick with us; it all makes sense when you listen!Importantly, Jess shares about the hugely impactful work she does with a charity who are committed to healing generational trauma via inner work… as well as what she continues to turn, face and feel in her own growth journey. Naturally, we go toe-to-toe with Jess on themes of people-pleasing, perfectionism and the pesky and challenging feelings of shame that often tag along. Throughout this conversation, we are reminded time and time again, that it is by sharing the stuff that we think we need to keep hidden, that we find the most beautiful connections and awakenings. As well as the access to self acceptance, self compassion and a really healthy serving of laughter… We couldn't be more grateful for all the places we got to go with Jess… best drive ever (you'll understand once you listen). As always, go gently, Em & Tan xxP.S. If you want to connect with Jess, see the links below! Keywordsnicknames, charity work, people-pleasing, perfectionism, shame, self-acceptance, self-compassion, vulnerability, public judgment, childhood experiences, self-perception, curiosityTakeawaysInner work coaching can profoundly impact lives.Shame and self-abandonment can sneak into various aspects of life.Practicing self-acceptance and self-compassion is crucial for personal growth.Shame often stems from childhood experiences and fear of judgment.Curiosity and compassion are key in overcoming shame.Sharing experiences fosters connection and challenges shame.Perspective shifts help us appreciate our growth.The journey of self-discovery requires patience and kindness toward ourselves.Catalyst For Coacheshttps://www.catalyst4coaches.com/https://www.instagram.com/catalyst4coaches/ Jessica Simpson Communications - https://www.jessicasimpsoncommunications.com/ Sociii Supporthttps://sociii.com/sociii-support/ Hosted on Acast. See acast.com/privacy for more information.

SummaryWelcome to Episode 10 of "What I Don't Want You to Know..." (Just quietly, can we ‘high five' ourselves and our amazing guests so far for ‘coughing up' 10 episodes!!!!) In this episode, we are thrilled to welcome Simone Guild, a passionate advocate for personal growth, impact led leadership and intuitive decision-making. Join us as we are taken down the most incredible journey of conversation and real life story telling, as Simone opens up about her sometimes painful, sometimes magical and everything in between life experiences. This episode is packed with wisdom, vulnerability, and practical advice that reminds us all of the power of perseverance and self-discovery. Whether you're seeking motivation to overcome personal challenges, looking to develop your leadership skills, or simply want to connect with a remarkable individual, Simone's insights will inspire you to embrace your own journey. Here's a sneak peak of what's on offer…Overcoming Personal Challenges - Sim opens up about her battle with rheumatoid arthritis and how it shaped her perspective on resilience and personal growth.The Power of Intuition - Simone is living proof of the importance of listening to your “inner voice”. Childhood Experiences and Self-Confidence - Simone reflects on how her early life experiences impacted her self-confidence and generously shares strategies for overcoming self-doubt.Finding Her Voice: Learn about Simone's journey of speaking up after experiencing trauma and the challenges of sharing vulnerable experiences.Tune in for an enlightening discussion that encourages authenticity, self-reflection, and the courage to trust your intuition. As always, go gently, Em & Tan xxKeywordsovercoming challenges, finding voice, rheumatoid arthritis, intuition, self-confidence, leadership development, finding voice, speaking up, trauma, intuition, impact led leadership, resilienceTakeawaysChildhood experiences and traumas can impact self-confidence and the ability to speak up.Traumatic experiences often leads to a fear of speaking up and sharing vulnerable stories.Listening to our instincts and intuition is crucial for personal growth and leadership.Sharing our experiences can help us connect with others and build resilience.Finding our voice and speaking up can be a transformative journey of self-discovery and empowerment.You can overcome anything, even in the face of difficult times.Trusting your intuition and following your inner voice can lead to unexpected and transformative experiences.Instagram: @simoneguildWebsite: simoneguild.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 9 of "What I Don't Want You to Know..." Today, we're thrilled to bring you a powerful and inspiring conversation with our guest, affectionately known as "Muz." In this raw and honest episode, Muz opens up about his journey through addiction, recovery, and the challenges of imposter syndrome. We discuss the crucial role of compassion and connection in combating depression and anxiety, highlighting the need for open conversations to de-stigmatise addiction and promote understanding.Prepare for a deep dive into:Muz's personal battle with addiction and his path to recoveryThe stigma surrounding addiction and its impact on individuals and societyHow media representation shapes perceptions of addiction - for better or worseMuz's experiences with imposter syndrome as a senior leader in the workplaceThe transformative power of vulnerability and human connectionJoin us for this uplifting discussion that celebrates the power of shared experiences and the strength found in vulnerability. Whether you're facing addiction, imposter syndrome, or simply seeking to understand these experiences better, this episode offers valuable insights and a message of hope.Tune in and let Muz's journey inspire you to embrace your own growth, seek genuine connections, and find the courage to be authentically you.As always, go gently, Em & Tan xxTakeawaysAddiction doesn't discriminate and can happen to anyone.Media representation of addiction can perpetuate stigma and stereotypes.Imposter syndrome is a common experience, even for those in leadership positions.De-stigmatising addiction requires open and honest conversations.Understanding and empathy are crucial in supporting individuals in recovery. Validation should come from within oneself rather than seeking it from others.Belonging is a fundamental human need, and the fear of not fitting in can contribute to imposter syndrome.Working with others in their recovery journey is a privilege and an opportunity for personal growth.Human connection and compassion are essential in combating depression and anxiety.Resources + supports talked about in episode: Muz recommends Johann Hari's book 'Lost Connections' for those interested in understanding the root causes of depression and anxiety.Website: https://johannhari.com/ Johann Hari TedTalk https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?subtitle=en We recommend (from our personal lived and living experience), 12 Step Recovery via na.org.au (Australia) aa.org.au (Australia) Liveslivedwell.org.au Southpacificprivate.com.au Other key supports (in Australia): lifeline.org.au Beyondblue.org.au 13yarn.org.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 8 of "What I don't want you to know..."Today, we have a delicious morsel of an episode and an incredible human to share with you. To us, she is affectionately known as "Jax,” but you may know her as Jacqui Toumbas—a passionate foodie, content creator, and retreat host with a rich Greek heritage.In this heartfelt conversation, we dive deep into Jacqui's multifaceted journey. From cafe owner to full-time content creator, Jacqui opens up about her experiences balancing her love for food, family, and her cultural roots. This episode takes a courageous turn as Jacqui bravely discusses her journey of freezing her eggs. She candidly shares the challenges she faced, including societal expectations, body image issues, and the physical and emotional toll of hormone treatments. Our conversation goes global, with Jacqui recounting her transformative trip to Italy, a pivotal moment where she learned to truly love and accept herself. She delves into the fear of rejection and how embracing vulnerability became her superpower.Grab a cup of tea (or wine, or whatever floats your boat), as we explore the importance of understanding oneself, the impact of societal pressures, and the joy of living authentically. Jacqui's journey reminds us that there's no rulebook for life and that embracing our true selves can lead to profound personal growth and fulfilment. Thank you beautiful “Jax”, for the smorgasbord of insights and awakenings… we are full to the brim with inspiration and gratitude. As always, go gently, Em & Tan xx Keywordspersonal connections, nicknames, content creator, food, family, Greek heritage, retreat host, nutritionist, freezing eggs, societal expectations, body image, self-acceptance, vulnerability, body image, weight gain, hormone treatments, personal growth, Italy, rejection, imperfectionsTakeawaysSocietal expectations and body image issues can impact one's self-perception. Understanding oneself is crucial for personal growth and success.Embracing vulnerability can be a superpower and lead to self-acceptance.There is no rule book for life, and everyone's journey is unique.Rejection and judgment from others should not define one's self-worth.Embracing imperfections and finding gratitude in one's body is empowering.Sharing vulnerability can create connections and inspire others.Belonging to oneself is more important than seeking validation from others.Appreciating the ups and downs of life can bring joy and fulfilment.Investing in personal growth and self-discovery is a lifelong journey.Finding one's own path and embracing chaos can lead to a fulfilling life.Instagram: @jacquitoumbasWebsite: jacquitoumbas.com2025 Italy retreat: savourtheslow.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 7 of “what I don't want you to know”… We have a very beautiful human to introduce to you today… her name is Hayley Lam, aka Hayles, aka loving Mum to two amazing little people, aka loving wife, daughter and friend. To say that this woman is making a difference in the world is an understatement. Hayley contributes to the world in the most magical ways. She is an Inner Work Coach, Breathwork, Reiki, Kundalini and Sound Healing Practitioner, with a background in Personal Training and Occupational Therapy… yup… and she's training and developing herself to bring even more gifts out in the open. In our conversation, Hayley shares her journey from feeling like she needed to hide and suppress her spiritual and intuitive gifts, to finding her way to re-connecting, trusting and ultimately, embracing her gifts and using them to help others. Through this, we explore the concept of “sensitivity” and how it can be both a challenge and a superpower - emphasising the importance of finding safe places and people (“your tribe”) to open up to, as well as creating daily practices that connect to “something greater”. Hayley provides such beautiful insights into her path from wrestling with meditation to developing her practice, which has led her down transformative pathways of energy and body work. She explains breathwork as a transformative modality that helps release blocked energy and emotions, allowing for deep healing and connection. And whilst Hayley is swimming in deep spiritual oceans, she reminds us of the importance of finding what works for each individual. We couldn't be more grateful for Hayley having the courage to step further out of her “spiritual closet” and into her light… Thank you Hayles… xx As always, go gently, Em & Tan xxP.S. You can connect with Hayley via instagram: @hayleylam_wellness Website: www.hayleylam.com.au TakeawaysEmbracing our spiritual and intuitive gifts can lead to a more meaningful and fulfilling life.Sensitivity can be both a challenge and a superpower, allowing us to deeply connect with ourselves and others.Breathwork is a transformative modality that can help release blocked energy and emotions, leading to healing and connection.It's important to create a safe and accepting space for individuals to explore and express their unique gifts and experiences. You can start a daily practice of meditation or connection with a higher power - find what works for you and don't be limited by societal expectations.Sharing your gifts can lead to deep connections with others.Embracing your spirituality allows you to live authentically.Keywordsspirituality, intuition, sensitivity, gifts, breathwork, healing, connection, spirituality, meditation, connection, authenticity, daily practice, higher power, gifts, sharing, connections, Source Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 6 of "What I Don't Want You to Know..."We are deeply grateful to be connected to our guest, Eve Wilson. Eve is not only a dear friend and professional peer, but also an amazing mother and partner, the co-founder and director of Awakened Lifestyles, and, as you're about to hear, one of the most conscious, “awake” individuals we know.In this episode, Eve shares her profound journey of personal and professional growth. Initially pursuing corporate success, Eve's life took a pivotal turn when she was diagnosed with breast cancer at 34. This diagnosis led her to reevaluate her life, realising that her fast-paced, masculine approach was contributing to her dis-ease and discontentment.Through dedicated inner work and healing, Eve has embraced a values-aligned life and now inspires others to do the same. She shares her journey of personal growth and how she has learned to express what is real for her, delving into the power of sharing and the importance of being authentic and vulnerable. The discussion explores the intention behind sharing, the fear of judgment, and the benefits of being true to oneself. Eve emphasises the importance of inner work and the freedom that comes from sharing and letting go of emotional baggage. She also dares to touch on the evolution of relationships and the exploration of emotional and sexual intimacy in her own partnership.Overall, this episode highlights the transformative power of sharing and the profound effects it can have on personal growth and connection. Join us as we explore these themes (and so much more) with the insightful and inspiring Eve Wilson…As always, go gently… Em & Tan xxInstagram: @evolvewitheve Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 5 of "What I Don't Want You to Know..."In this episode, we are thrilled to introduce you to an extraordinary individual, Chris. We are fortunate to have him in our lives as a cherished peer in recovery and a dear friend, and today, we are even luckier to have him share his powerful journey of resilience and persistence with you.Chris bravely opens up about his struggles with addiction and the profound shame and insecurity he has faced both in his past and throughout his recovery. This topic hits very close to our hearts - so much so that we join Chris in discussing our own experiences of active addiction, mental ill health and our respective roads to recovery. Our conversation delves into the challenges of navigating personal boundaries and the intricacies of disclosure, exploring the duality of presenting a polished image to the world while concealing personal struggles underneath. Chris discusses the fear of being judged or rejected when sharing personal experiences, emphasising the importance of finding a balance between vulnerability and trust in relationships.Throughout the episode, we touch on the need for self-acceptance and the deep desire to connect with others who understand and support us. The discussion highlights our collective goals of personal growth, maintaining integrity, and finding love and connection in our lives.Join us for an honest, heartfelt conversation that aims to inspire and resonate with anyone who has faced similar struggles. Big love from us xx And giant gratitude to Chris xP.S. Our podcast is just that, a podcast. And whilst we have lived and living experience of addictions, mental ill health and recovery, if you or anyone you know needs or wants help with addictions and mental health, we recommend you reach out to support services (of which there are many). Lifeline https://www.lifeline.org.au/ 13 11 14Narcotics Anonymous www.na.org.au Alcoholics Anonymous www.aa.org.au Hosted on Acast. See acast.com/privacy for more information.

SummaryWelcome to episode 4 of “what I don't want you to know”… We couldn't be more excited to share our next courageous guest with you… In this conversation, we speak with Leens, about her life and the myriad of struggles she has faced, endured and demonstratively overcome. As you'll discover, she is just the right mix of light, laughter and love, coupled with vulnerability and human messiness (just the way we like it). During our conversation, Leens shares her love for public speaking and the confidence it brings, as well as the loneliness and exhaustion that comes with hiding her complicated truths, emphasising the importance of surrounding oneself with supportive people. We are proud and immensely grateful to share her orbit as she reflects on the toll and triumphs of self-reflection and the journey to landing in authenticity and connection… it's fair to say that we are massive fans of this incredible lady, and we suspect you will be too! You're welcome!!! xxTakeawaysCurating a life can bring a sense of accomplishment and confidence, but it can also be exhausting and lonely.Hiding struggles and presenting a curated image can lead to feelings of isolation and a fear of judgment.Self-reflection and personal growth require dedication and can lead to a deeper understanding of oneself. Sharing our true selves can lead to positive changes in our lives.Surrounding ourselves with supportive people is crucial for personal growth.Taking responsibility for our own relationships is empowering.It's liberating to let go of trying to please everyone and focus on our own values and goals. Hosted on Acast. See acast.com/privacy for more information.

Welcome to “What I don't want you to know…” we are so excited to share this juicy, rich and raw episode with you. In this conversation, (the extraordinary) Lisa Messenger shares her journey of personal growth, overcoming adversity, and embracing possibility. She discusses the evolution of her priorities and the shift from ego-driven achievements to a focus on personal growth and helping others. Lisa opens up about her experiences with miscarriage and fertility struggles, highlighting the importance of de-stigmatising these topics. She also explores the challenges of asking for help and the burden of self-reliance. Overall, Lisa's story is a testament to the power of vulnerability, connection, and self-belief. Reflecting on her past experiences and the duality of life, Lisa shares her journey of grieving and letting go, and the importance of holding things lightly, emphasising the need to trust the universe and continue to grow and challenge oneself. She also discusses the lessons she has learned from sharing her dark spaces and the process of breaking and remaking a business. Lisa highlights the importance of having the right people around you… (we concur)… concluding that true success is found in building close relationships, finding mentors and support, and making time for play - we couldn't agree more!!! Enjoy the goosebumps.. we did! Go gently… Em & Tan xxTakeawaysEmbrace the power of possibility and maintain an unwavering self-belief.Share your vulnerabilities and personal stories to help others and de-stigmatise taboo topics.Recognise the importance of asking for help and leaning on others for support.Prioritise personal growth and focus on what truly matters in life.So much more... Lisa has authored a gazillion brilliant books and created so many beautiful morsels... check them out via collectivehub.com Instagram: @lisamessenger @mummyatlast @collectivehub @collectivehubkids Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ep. 2 of “what I don't want you to know”… We are so lucky to have the beautiful and brave Cat Valentine, join us to share parts of her very human journey - daring to discuss the various challenges she has faced in her personal and professional life, including a major plot twist that forced her to start from scratch. Cat opens up about her regrets as a parent and the fear-based approach she took in raising her children, highlighting the importance of vulnerability and compassion in her current parenting style. Cat's courage to share “what she didn't want other's to know”, inspires growth and self-reflection, and reveals the essential ingredients in finding success and happiness. We discuss the outcome to Cat sharing her true self and the surprising results it has brought… Cat truly lives her “hero's journey” of overcoming fear, and embracing authenticity - proving that there is freedom in imperfection and that it is possible to re-write the traditional and self-limiting narratives of success and failure. Thank goodness... and thank you Cat!!! We adore you! xxTakeawaysSuccess and happiness can be achieved even after facing major setbacks and starting from scratch.Fear-based parenting can lead to unintended consequences and hinder a child's growth and self-expression.Vulnerability and compassion are key in building strong relationships with children and fostering their personal development.Reflecting on past mistakes and learning from them is crucial for personal growth and becoming a better parent. Strength comes from authenticity and being true to oneself.Sharing one's true self can lead to unexpected outcomes and connections.Embracing imperfection and letting go of societal expectations can bring freedom.Success and failure should be reevaluated based on personal values and growth.Love and forgiveness are powerful tools for healing. Acknowledging personal growth and seeking therapy are important for self-care. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of “What I don't want you to know”… This is a particularly special episode, as Lisa Messenger (visionary, author, speaker, publisher - basically “endless possibilities in human form), interviews “us” (Em and Tan), to introduce our poddy's hopes and dreams… 'What I Don't Want You to Know,' is all about connecting on a deeper level, coughing up vulnerable, hidden experiences about our lives (and those of our guests to come). We are all about sharing stories in a safe way, in a safe place, with safe people, as a means to understanding ourselves and each other. We are personally addicted to curiosity and compassion (and as you'll learn along the way many other things too). In upcoming episodes we will be covering a buffet of complex truths, including grief, loss, addictions, mental health, shame, sexuality, motherhood and so much more… all from a place of open-hearted listening. This is truly a big leap into the arena for us… (thanks Brene Brown for Daring Greatly). And whilst “what we don't want you to know”, is that we are already having big feelings and making to plans to back out of this, we are choosing to face this, our feelings, our fears and ourselves head on. Come with us… Em & Tan xx TakeawaysSharing vulnerable stories can lead to healing, connection and liberation.Healthy boundaries are important when sharing personal stories.This podcast is committed to creating a safe space for listeners to explore their own complex truths and shame. We hope that listeners will feel seen, heard and valued, and that our podcast will inspire courage and deeper connections. Staying in the arena means facing challenges head-on and not backing out.Holding space for others and sharing personal stories can inspire and empower.Unpacking lessons from lived experiences can lead to valuable insights and growth. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our show! Hosted on Acast. See acast.com/privacy for more information.