Podcasts about lisa website

You may have heard it said: "Jesus may be in your heart, but grandpa is in your bones." It's a statement that captures something real about family history and its hold on us, but is it actually true? And is it biblical? In this Summer Reset episode of the Jesus Over Everything podcast, Lisa Whittle takes on one of the most talked-about and least-understood topics in Christian culture: generational sin. Drawing from personal Bible study, scientific research on epigenetic inheritance, and her own family history, Lisa unpacks what the Bible actually says (and doesn't say) about generational sin, what we have the power to change, and why the blood of Jesus is a stronger force than any family bloodline. Listen in to learn more: The Pete Scazzaro statement Lisa “partly” agrees with What "generational sin" actually means and why the term doesn't appear in the Bible Epigenetic inheritance: the science on stress, trauma, and DNA being passed down The difference between inheriting patterns through proximity and inheriting sin through a bloodstream What we do have the power to change (and what only Jesus can do) Mentioned in the Episode: Bible Study – God Knows by Lisa Whittle: https://www.lisawhittle.com/godknows Book – Good Baggage by Ike Miller: https://ikemiller.com/good-baggage  Episode – Ike Miller on Good Baggage: https://www.lisawhittle.com/joeshow/joe-s10e17  Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In this episode, Lisa Ackland Carriere — founder of The Writing Well and writer at The Daily Calling on Substack — joins us to talk about the side of caregiving no one signs up for. When caregiving is forced on you by circumstance rather than chosen as a profession, compassion fatigue can quietly take root, leaving you emotionally shut down and disconnected from your own identity. Lisa shares her personal journey through years of layered crisis — parenting a son with ADD, developmental delays, and learning disabilities; a move that strained her marriage; the sudden loss of her mother; her brother's brain cancer diagnosis and death; and her husband's subsequent pancreatic cancer diagnosis. We talk about what compassion fatigue really looks like for caregivers — nurses and everyday women alike — how God reframes identity and purpose through the caregiving journey, and practical ways to support a caregiver both in the thick of crisis and in the aftermath, whatever the outcome. In This Episode: What compassion fatigue is and how it accumulates over years of caregiving for a loved one who needs ongoing, difficult care Lisa's story: a son with developmental and learning challenges, a marital rift after relocating for his schooling, and a cascade of loss — her mother, her brother, and her husband's health The difference between caregiving as a chosen profession and caregiving that's simply your life How identity gets buried under years of "just showing up," and how it can be reclaimed How God reframes purpose and identity in the middle of caregiving crisis Practical ways to support a caregiver mid-crisis Practical ways to support a caregiver after the crisis — whether their loved one survived or passed away About Lisa Ackland Carriere: Lisa Ackland Carriere is the founder and director of The Writing Well, providing writing services and collaborative partnerships to professionals. Her business grew out of her 20-year career as a college English instructor and as a writer and communicator for global ministries. She also writes for Christian women on Substack at The Daily Calling with Lisa Ackland Carriere. Connect with Lisa: Website: lisaacklandcarriere.com The Writing Well: thewritingwellconsulting.com Substack: substack.com/@lisaacklandcarriere Ready for a life-changing conversation? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Book today! (complimentary, but spaces fill fast)  Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.     In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.    

What if the missing piece in every body conversation you've ever had wasn't a new program, a better routine, or the right expert, but a theological foundation you never knew you were missing? In this special Summer Reset episode of the Jesus Over Everything podcast, we're sharing something a little different: a conversation that was so good, we had to bring it here. This is the premiere episode of Season 11 of The Candace Cameron Bure Podcast, where Lisa co-hosted alongside Candace for a full season dedicated to body, soul, and faith. In it, Lisa introduces the concept of whole body theology: a biblical framework that reframes how we see ourselves not as projects to fix, but as whole persons created for God's glory. Both women get vulnerable about their own long and complicated histories with body image and disordered eating, the exhaustion of conflicting health information, and what it actually looks like when the Word of God becomes the foundation, not just another tool in the stack. If you've ever felt exhausted by the endless cycle of health information, or wondered why knowing better has never quite been enough, this conversation is for you. And if this episode resonates, the full season is waiting. Check out all 12 episodes on YouTube! Listen in to learn more: (08:41) Why Candace chose this theme, and the viral moment that started it all (11:36) How Lisa's Body and Soul Bible study came to be  and what it changed for her personally (17:28) Lisa and Candace get vulnerable: their body stories, eating disorder history, and what shame taught them about themselves (25:44) The exhaustion of diet culture, conflicting expert advice, and the needle that never stops moving (31:15) The one kind of rest we're all craving (and why it isn't sleep) (33:55) What is whole body theology? (39:05) The glorious exchange: what Christ's incarnation has to do with how you see your body (40:56) Listener questions: skincare, motivation to move, and practical starting points   Mentioned in the Episode: Bible Study — Body and Soul by Lisa Whittle: https://www.lisawhittle.com/body The Candace Cameron Bure Podcast, Season 11 (full season): https://www.youtube.com/playlist?list=PLXPIFDUXHLUnAVeI8Frzg-T8zKnExvPL1 Invite Lisa to Speak: https://www.lisawhittle.com/speaking Get the Whole Body Guide: https://www.lisawhittle.com/body-tips   Connect with Candace Cameron Bure: Website: https://candacecbure.com Instagram: @candacecbure The Candace Cameron Bure Podcast Website: https://ccbpodcast.com Podcast Instagram: @candacecameronburepodcast Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.     In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.    

Choosing a college is about far more than rankings, majors, and graduation rates.Lisa Marker-Robbins sits down with Dr. Julia Lapan from the University of Virginia to explore what families should look for in a college experience that helps students build confidence, explore career possibilities, and prepare for life after graduation.In this episode, Lisa and Julia discuss:What separates colleges that produce strong career outcomes from those that leave students to figure it out themselvesWhy self-awareness should come before choosing a major or pursuing internshipsHow to look beyond college rankings and employment statistics when comparing collegesHow UVA's Arts and Sciences College embeds "career ecosystem" design throughout the four-year experience for all studentsKey Takeaways: Career exploration grows through conversations, small experiences, and personal projects or artifacts, not one defining opportunity.Self-awareness should be foundational and built early, guiding choices about majors and internships.Families should look beyond rankings and career outcomes to understand how a college supports career development across campus. Career services matter, but are only one part of the picture.Parents can best support the process by asking thoughtful questions, encouraging exploration, and giving students the confidence to make their own decisions. “It's never too early to begin planning for one's life and career. It is also never too late.” – Julia LapanAbout Julia Lapan: Julia Lapan is the inaugural Executive Director of Career Design & Discovery at the University of Virginia's College and Graduate School of Arts & Sciences. With more than 20 years of experience in higher education, she previously served as Assistant Dean at UVA's School of Engineering and Applied Science, where she integrated career design into the first-year engineering curriculum. She holds a doctorate and master's degree from UVA and a bachelor's degree in psychology from the College of the Holy Cross.Episode References:Get your questions answered live: https://flourishcoachingco.com/qaLearn more about Launch Career Clarity at https://flourishcoachingco.com/courseSample Birkman Report Available at: https://flourishcoachingco.com/birkmanFortune 100 CEO self-awareness study: https://www.forbes.com/sites/victorlipman/2013/11/18/all-successful-leaders-need-this-quality-self-awareness/#212 How to Choose a College That Delivers Career ROI, with Jeff Selingo: https://flourishcoachingco.com/212Sign up for my free webinar August 5, 2026 at 7:30 PM EST. Click the link to reserve your spot: https://flourishcoachingco.com/qaGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Julia:Website: https://college.as.virginia.edu/people/julia-lapanLinkedIn: https://www.linkedin.com/in/julialapan/Join my free webinar Wednesday, August 5 at 7:30 PM EST. Click the link to reserve your spot- https://flourishcoachingco.com/qaConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Send us Fan Mail#085.  In this episode, Justin sits down with Lisa Clements, founder of Clear Springs Wealth and a former corporate HR leader at Meta and Accenture, who left a nearly 24-year corporate career to help single women build wealth on their own terms. Lisa brings both professional expertise and lived experience — she's built significant financial independence as a single woman herself, and that perspective shapes everything she teaches.We dig into why Lisa believes girls need the same expectation boys often get by default: get a job in high school, start managing your own money, and make your money mistakes while you're still under your parents' roof — not for the first time in a college dorm. Lisa shares real stories from her own family and clients about what happens when daughters are — or aren't — brought into financial conversations early, including why opening up the family budget at 14 can build confidence instead of anxiety.We also cover:Why Lisa sees "learned helplessness" show up differently in women around money — and how to tell if it's authentic or a self-protective storyThe decision-making frameworks she teaches clients (and her nieces and nephews) for big money choices — the timeline test, the flexibility filter, and the future-self testHow everyday moments — a disputed grade, a tough coach conversation, friend drama — are actually financial advocacy training in disguiseWhat the Stanford marshmallow experiment gets wrong, and what it means for how we build financial patience in kidsPractical, low-pressure ways to start a money conversation with your daughter this weekWhether you're raising a daughter, a son, or both, this conversation offers a clear-eyed look at where financial confidence really comes from — and how small, early experiences with money and self-advocacy compound over a lifetime.Connect with Lisa: Website: clearspringswealth.com Instagram/TikTok/YouTube: @clearspringswealth Email: lisa@clearspringswealth.comShow notes and more at:https://moneydadpodcast.com/session085Support the show

You're not stuck—you're running patterns. And patterns can be rewritten. In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping people rewire emotional patterns in real time. After surviving severe childhood trauma, addiction, and a near-death experience, Thayne rebuilt his life by understanding one powerful truth:

Is self-care selfish or is neglecting yourself the real problem? Continuing the Summer Reset series on the Jesus Over Everything podcast, Lisa Whittle tackles one of the most loaded terms in modern culture and offers a distinction that changes everything: it's not whether you practice self-care, it's what the end goal of your self-care actually is. Lisa answers listener questions directly – including her personal take on Botox, lip injections, hair extensions, and eyelash enhancements – before getting to the heart of what she really wants to talk about: four red flags that signal self-care has crossed into self-obsession, and what it looks like when a Jesus follower takes care of herself for the right reasons. Listen in to learn more: Why Lisa's opinions about aging and appearance have shifted since her 30s Listener questions answered: Botox, lip injections, hair extensions, eyelash enhancements: where does Lisa land? The cultural pressure on women to pursue enhancements Why self-care is not a bad word The one question that separates godly self-care from self-obsession Four red flags that self-care has become self-obsession What it looks like to care for yourself in a way that gives you longevity to serve Jesus for the long haul Mentioned in the Episode: Book — Jesus Over Everything by Lisa Whittle: https://www.lisawhittle.com/joe Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.     In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.     They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.    

Many families eliminate strong career options long before a student has enough information to make a confident decision.In this solo episode, Lisa Marker-Robbins challenges the belief that career planning should follow one clear, predictable path and introduces a broader way to think about career exploration.Drawing on years of coaching families and the Birkman Method, Lisa explains why students often eliminate promising career options too early. Through her daughter Sydney's path from considering teaching and therapy to finding a career in sales, she shows how looking beyond job titles can lead to stronger career decisions.In this episode, you'll discover:The limitations of viewing career planning as a single, linear pathCareer ecosystems and the value of exploring overlapping job familiesBetter questions that lead to stronger career conversations and decisionsUsing self-awareness, values, and career assessments to uncover unexpected career fitsKey Takeaways: Instead of ruling out an entire career path, pay attention to the responsibilities, work environment, and values that feel like a good fit, then use those patterns to explore related roles.Replace conversations about choosing the "right" career with questions about what feels energizing, what feels draining, and which environments and values stand out.Sydney's career exploration shows how combining the Birkman assessment with academic strengths, aptitudes, and personal values can reveal career fits that aren't obvious from an initial list of matches, ultimately leading her to a career in sales.Start with job families to narrow the field, then explore where different career areas overlap to uncover opportunities that traditional, linear career planning often misses. “The first one of the big mistakes we make is trying to put our kids into a box on a linear path.” – Lisa Marker-RobbinsEpisode References:Job Families Sample with Birkman Report: https://flourishcoachingco.com/jobsLearn more about Launch Career Clarity at https://flourishcoachingco.com/courseSample Birkman Report Available at: https://flourishcoachingco.com/birkman#059 Career Close-Up: Accounting Doesn't Have to be Boring with Jim Vogt https://flourishcoachingco.com/059#235 The Career Lens Most Parents Never Consider https://flourishcoachingco.com/235Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Join my free webinar Wednesday, August 5 at 7:30 PM EST. Click the link to reserve your spot- https://flourishcoachingco.com/qaConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Midlife isn't a breakdown—it's a signal. In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, breathwork, and nervous system regulation can help you reconnect. What this episode covers: Menopause and body changes in midlife Why women feel disconnected from their bodies The impact of burnout, stress, and overtraining How the body stores trauma, stress, and emotion What somatic healing and embodiment practices actually are Simple tools for nervous system regulation and self-connection Key Takeaways: You've been conditioned to fix your body instead of listen to it Menopause and perimenopause amplify body awareness and discomfort Chronic stress and burnout keep you stuck in your head, not your body Somatic work helps release stored tension and emotional patterns Rest, breath, and awareness are essential for hormonal and nervous system health. Standout Insights: “We are trained to notice what needs to be fixed.” “It doesn't feel safe to be in a body that's constantly criticized.” “Your body is always trying to heal—you just need to listen.” Chapters: 00:00 The biggest lie we've been taught 03:30 Living in your head vs your body 07:00 The war women have with their bodies 12:30 Overtraining, burnout, and guilt 18:00 The 8:30am exhaustion moment 23:00 What somatic work actually is 31:00 Why your body doesn't feel safe 34:00 “When did you decide you had to earn rest?” 40:00 Simple practices to reconnect 44:00 Rewiring what you notice about yourself  If you're navigating menopause symptoms, stress, or burnout, start here: Lie on the floor, feet grounded Place your hands on your chest or belly Inhale through your nose, exhale through your mouth Notice where your breath moves in your body Follow the sensation—no judgment, no fixing This supports nervous system regulation, stress reduction, and body awareness. Harmony Slater is a somatic coach and certified Ashtanga yoga teacher who helps people reconnect with their bodies through breathwork, movement, and nervous system healing. Her work focuses on helping individuals move beyond stress, anxiety, and physical tension to create more aligned, energized lives. Instagram: @harmonyslaterofficial Website: harmonyslater.com YouTube: Harmony Slater Connect with Lisa:

Continuing the Summer Reset series on resetting your body, this conversation picks up where the last episode left off – not with behavior modification, but with the deeper question underneath it all: How do we actually see ourselves, and where did that story come from? Alisa Keeton has spent 35 years at the intersection of faith and wellness, and what she brings to this conversation isn't a program, it's a framework. Alisa unpacks the way chronic stress rewires the brain, the way childhood shame messages shape our relationship with food, and the way the body was designed not to be worshiped or punished. Lisa brings her own story to the conversation as well, including what God showed her about neglecting the body while serving Him with everything else. If you're looking for a spiritually grounded, scientifically informed path toward genuine freedom in the body, this episode is for you! Please note: This episode includes discussion of eating disorders and body image. It is not recommended for young or developing children. Listen in to learn more: (02:15) Alisa's vertigo wake-up call: what chronic stress does to the body (07:39) What God has been showing Lisa about years of neglecting her body for ministry (09:32) Why body, mind, and spirit can't be compartmentalized  (10:40) The neuroscience of chronic stress and what it means for your faith (26:15) The price the next generation is watching us pay (31:25) Childhood shame and food: how innocent messages become lifelong patterns (35:42) How to “break up” with what you think your body should look like (40:52) Alisa's last word: your body is for ability, not vanity Mentioned in the Episode: Book — The Body Revelation by Alisa Keeton: https://www.revelationwellness.org/TBR/ Revelation Wellness (programs + community): https://www.revelationwellness.org Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Alisa Keeton: Website: https://alisakeeton.com Revelation Wellness Instagram: https://www.instagram.com/revelationwellness Revelation Wellness Facebook: https://www.facebook.com/revelationwell Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today.     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health.     Together they explore bioavailable copper, cod liver oil, vitamin A, glyphosate exposure, iron-fortified foods, blood donation, pregnancy, gray hair, vitiligo, sunlight, seasonal eating, and practical ways women can better support their bodies during every stage of life. Whether you're navigating menopause, recovering after pregnancy, or simply searching for answers traditional medicine hasn't provided, this episode offers an entirely new perspective on wellness.    

Helping a young person choose a career starts with asking better questions, not having every answer.In this solo episode, Lisa Marker-Robbins challenges the common ways families approach career planning and introduces a fresh perspective that expands possibilities for teens, college students, and young adults.Rather than focusing on majors, prestige, or job market predictions, Lisa explains why looking at the type of work a person is wired to enjoy creates stronger long-term career confidence. She also shares practical ways parents can shift from feeling responsible for finding the right answer to becoming a trusted thinking partner as their child explores future opportunities.In this episode, you'll discover:A broader way to think about career planning that goes beyond majors and job titlesWhy preparing for life after graduation requires a different mindset than preparing for graduationHow self-awareness can uncover career paths that fit a person's natural strengthsThe role parents can play in encouraging exploration instead of rushing decisionsKey Takeaways: Parents and high schools often focus on passions, academic strengths, job outlook, or prestige, but those factors alone create an incomplete picture when helping a young person choose a career.Organizing career exploration around the U.S. Department of Labor's job family framework helps students identify the type of work that fits their natural wiring instead of committing too early to a specific major or profession.Career clusters can help students choose classes and educational pathways, while job families encourage a longer-term view of career fit and adaptability as occupations continue to evolve.Parents can reduce pressure by asking thoughtful questions, encouraging exploration before commitment, and helping their child recognize recurring patterns in their interests and strengths instead of trying to provide all the answers. “Families often think that what they really want is a major... What you really want is a confident path to the future.” – Lisa Marker-RobbinsEpisode References:#221 The #1 Predictor of Your Child's Career Success (It's Not What You Think) https://flourishcoachingco.com/221Job Families Sample with Birkman Report: https://flourishcoachingco.com/jobsLearn more about Launch Career Clarity at FlourishCoachingCo.com/courseGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What do you see when you look in the mirror, and what story have you been telling yourself about your body? Continuing the Summer Reset series on the Jesus Over Everything podcast, Lisa Whittle steps into one of the most personal conversations she has ever had on the show, drawing from her own experience with disordered eating to offer a spiritual perspective on what it means to pursue genuine freedom in the body. Speaking not as a clinician but as a Bible teacher, Lisa identifies two specific ways we stay stuck, and the one question from John 5 that cuts to the heart of it all.  Please note: this episode contains a trigger warning for eating disorder content, including specific discussion of behaviors. It is not recommended for young or developing children. Listen in to learn more: A song called "Skinny," and why it stopped Lisa in her tracks What disordered eating actually is and why so many are quietly living with the lie of it Breaking up with the lie of disordered eating Breaking up with exchanging one unhealthy habit for another John 5 and the life-changing question Jesus asks Why freedom starts with telling the full truth to yourself and to someone else A word for anyone who feels too far gone Mentioned in the Episode: Song — Skinny by Emmy Russell: https://youtu.be/QGCmjl8k6TE?si=BiRBv7mxk3delZuV Book — The Hard Good: https://www.lisawhittle.com/good Book — Jesus Over Everything: https://www.lisawhittle.com/joe Book — God Knows: https://www.lisawhittle.com/godknows Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling.     In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s.     Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture.     The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality.    

Time has a way of speeding up, especially when major decisions about school, careers, and independence are on the horizon.In this solo episode, Lisa Marker-Robbins encourages parents to pause for a mid-year career clarity check, helping families assess where teens, college students, and young adults stand before the next milestone arrives.She walks through four key stages families face when preparing to launch their young person into adult independence while explaining why direction requires intention rather than waiting for time to solve uncertainty. Along the way, Lisa shares practical questions and conversation strategies to help families build confidence, foster greater ownership, and prepare for the second half of the year.In this episode, you'll discover:How career clarity changes across the different stages of a young person's developmentThe common patterns that leave families feeling behind as major milestones approachWhy intentional planning matters more than waiting for maturity or time to create directionWays parents can encourage greater ownership while preparing students for increasing independenceKey Takeaways: (04:14) Milestone #1: High School Years — Students need more than a plan after graduation. They need to understand why they're choosing a particular path and ensure their decisions align with long-term career goals.(09:00) Milestone #2: Around Age 20 — By this stage, families should look for evidence of intentional progress rather than assuming maturity alone will create direction or career momentum.(13:52) Milestone #3: The First Career Search — Landing a career requires more than credentials. Young adults need the self-awareness and communication skills to explain the value they bring to an employer.(19:09) Milestone #4: The Launch Line — Parents can best support independence by leading conversations with empathy and curiosity while encouraging greater ownership instead of stepping in to solve every problem. “Lead the discussion with questions and curiosity, not with directives or orders.” – Lisa Marker-RobbinsEpisode References:Learn more about Launch Career Clarity at FlourishCoachingCo.com/course#169 The Hidden Impact of College Major Selection on Admissions with Rick Clark: https://flourishcoachingco.com/169#212 How to Choose a College That Delivers Career ROI, with Jeff Selingo: https://flourishcoachingco.com/212#221 The #1 Predictor of Your Child's Career Success (It's Not What You Think): https://flourishcoachingco.com/221Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

If you've been told your symptoms are “just aging,” this episode will challenge everything you've been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what's actually happening in the perimenopausal and menopausal body—and why working harder isn't the answer. This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn't anymore.  What You'll Learn Why “eat less, move more” stops working in midlife What insulin resistance actually means (in real life terms) The biggest mistake women make with food Why skipping meals is backfiring on your body How to start feeling better without overhauling your life Key Takeaways Your body isn't broken—it needs different support now Metabolism shifts are real—but they are not permanent damage Undereating is one of the biggest drivers of fatigue and weight gain Protein + consistent meals = foundational change Small shifts create massive results  Standout Quotes “It's not about working harder—it's about working smarter.” “Your body isn't failing you—it's asking you for something different.” “Would you drive to Montreal on an empty tank?” “We've been trained to look for what's wrong instead of appreciating what's working.”  Topics Covered Perimenopause metabolism changes Insulin resistance explained simply Nutrition vs. hormone therapy Intermittent fasting in midlife Body image + identity shifts Connect with Laura: Biologist, Holistic Nutritionist, Founder of HealthScope Specializing in personalized, lab-based nutrition for midlife women. Website: www.health-scope.ca Facebook: https://www.facebook.com/profile.php?id=100077078720014 Instagram: https://www.instagram.com/lauramwellness_/ YouTube: https://www.youtube.com/@lauramclennan2865 Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467

Is God real? According to Lee Strobel, that question is Googled more than 200 times per second, making it one of the most pressing questions of our time. In this Summer Reset episode of the Jesus Over Everything podcast, Lisa Whittle sits down with atheist-turned-teaching-pastor and New York Times bestselling author, Lee Strobel, for a conversation rooted in his book, Is God Real?  Strobel shares his own journey from unbelief to faith, tackles the question of suffering head-on, and addresses how to talk with children or teens who are walking away from faith. Intellectual honesty and genuine belief are not enemies, so if you've ever been asked the question, “Is God Real?” – by a teenager, a spouse, a friend, or your own heart – you'll want this episode in your back pocket.   Listen in to learn more: Is God real? Why this question matters more now than ever Lee's story: from atheism to faith through honest investigation How a simple prayer changed everything If God is real, why is there suffering? Is it okay (or even biblical) to question God? How to talk with a child or teenager who no longer believes What the evidence actually shows about the existence of God A word for the believer who quietly wrestles with doubt   Mentioned in the Episode: Book - Is God Real? by Lee Strobel: https://a.co/d/08flb4f5 Book - The Case for Christ by Lee Strobel: https://a.co/d/00Kp1JMq Invite Lisa to Speak: https://www.lisawhittle.com/speaking   Connect with Lee Strobel: Website: https://leestrobel.com/ Instagram: https://www.instagram.com/lee_strobel/ X: https://x.com/leestrobel Facebook: https://www.facebook.com/LeeStrobel/ Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness?     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes.     They unpack the truth about MTHFR, why genetics are far more complex than a single gene mutation, and how personalized nutrition can outperform one-size-fits-all wellness advice. Dr. Shay also shares his personal experience with Asperger's syndrome, discusses AI's growing influence on healthcare, and explains why understanding your DNA can help you make smarter lifestyle decisions.     If you've ever wondered whether your body is wired differently than everyone else's, this episode offers practical insights into personalized health optimization.    

Many parents assume confidence comes before action, but Lisa Marker-Robbins explains why that belief often keeps young people stuck.In this solo episode, she explores why teens, college students, and young adults are more likely to pursue opportunities and explore career paths when they feel supported rather than fully prepared.Drawing on stories from her own life and observations from working with over 4,000 families, Lisa breaks down the common roadblocks that appear during career development and the factors that help students move forward. She shares a practical framework built around support, tools, and community to help young people build courage and take the next step.In this episode, you'll discover:Common misconceptions about confidence and why they often hold young people backThe challenges that arise when students move from career research to real-world actionPractical ways to make networking, career conversations, and outreach feel less intimidatingHow to use support systems and community to help build the courage to take the next stepKey Takeaways: Confidence is built through action, not preparation alone, which means students do not need to feel ready before reaching out to professionals, exploring career paths, or pursuing new opportunities.Young people are more likely to take courageous steps when they have mentors, coaches, or trusted guides who can offer encouragement, direction, and examples from their own experience.Practical resources such as email templates, conversation guides, and structured frameworks help reduce uncertainty and make career exploration feel far less overwhelming.Parents should consider whether they are investing in career development with the same level of intention they often bring to academics, athletics, and other extracurricular activities, since every student will eventually enter the workforce. “Young people don't become courageous because they suddenly feel ready; they become courageous because they feel supported.” – Lisa Marker-RobbinsEpisode References:Learn more about Launch Career Clarity at FlourishCoachingCo.com/courseGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25-year-old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/videoConnect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What was the Acts 2 church meant to be? And how far have we drifted from it? Continuing the Summer Reset series on the Jesus Over Everything podcast, Lisa Whittle tackles a topic her own audience asked her to address: cliques, popularity dynamics, and comfortable social circles that quietly take root in the very place designed to be their opposite. Drawing on real messages from listeners, teachings from top theologians, and a challenge rooted in Matthew 28, Lisa makes the case that playing church – surrounding ourselves with people who look, act, and think just like us – is more than a social problem. It's a spiritual one. This is a conversation for anyone who's ever felt the gap between what the church is supposed to be and what it sometimes is, and wants to close it. Listen in to learn more: Why Lisa almost didn't make this episode and what changed her mind The listener's message about cliques in women's ministry that started it all What the Acts 2 church was actually designed to be (and what it was never meant to be) How our social patterns have replaced the mission of the church Why cliques have no place in a community called to unity The connection between comfortable Christianity and a lazy faith What is really at risk when we miss the person sitting alone A hard question: Are we living for Jesus or for popularity and comfort? Mentioned in the Episode: Book – Pagan Christianity by Frank Viola & George Barna: https://a.co/d/0gIvyAv9  Episode – Dr. George Barna on Championing the Next Generation: https://www.lisawhittle.com/joeshow/reset-2  Episode – Michael Miller on Getting Back to the Core of the Gospel: https://www.lisawhittle.com/joeshow/joe-s10e21  Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.     In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.     Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.    

Career exploration often starts with enthusiasm but stalls at the exact point where clarity is supposed to take shape.In this solo episode, Lisa Marker-Robbins shares a pattern she has observed after helping thousands of families, from those who have no idea where to start to those who believe they're checking all the right boxes: young people rarely get stuck because they lack information.Instead, the biggest roadblock appears when it's time to move beyond assessments and online research into real-world career validation. Lisa explains why this stage feels difficult for teens, college students, and young adults. Using a personal continuous glucose monitor (CGM) experiment as an analogy, she illustrates the difference between awareness and validation and previews why courage becomes the next essential step in the career development process.In this episode, you'll discover:The hidden challenges that emerge after an initial career interest takes shapeWhy career confidence is built differently than most families expectThe role discomfort plays in major life and career decisionsHow parents can better interpret periods of stalled progressKey Takeaways: Whether families are just beginning the career conversation or feel they're doing everything right, the validation stage is where many students and young adults lose momentum.A student's willingness to complete assessments and research careers is often evidence of engagement, which means stalled progress is more likely tied to discomfort with the next step than a lack of motivation.Real career confidence is built through validation experiences such as informational conversations, job shadows, internships, part-time work, and other forms of firsthand exposure that test assumptions against reality.Awareness comes from gathering information, but confidence grows when ideas are tested in real-world situations and assumptions are replaced with firsthand experience. “If you skip steps, you skip results, and that's where things fall apart.” – Lisa Marker-RobbinsGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video  Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Continuing our Summer Reset series on the Jesus Over Everything show, this conversation between Lisa Whittle and renowned researcher and author Dr. George Barna focuses on a foundational question: What does it mean to have a biblical worldview, and what's at stake if we fail to pass one on to the next generation?   The data Dr. George Barna brings to this episode is the kind that should wake every believer up. A biblical worldview isn't formed by accident: it's built in homes, modeled in churches, and lived out in the daily rhythms of faithful adults. The next generation is watching. The question is: what are they seeing?   Listen in to learn more: (00:24) Dr. Barna gets honest about nerves, aging, and why he still says yes to interviews (04:24) Why millions of Christ followers have walked away from Sunday mornings (08:04) How a 40-year researcher processes hope and despair in the data (13:54) Only 4% of American adults and just 1% of teens have a biblical worldview (14:36) Why a child's worldview is substantially formed by age 13 (16:42) Barna's simple definition of a biblical worldview (20:58) Is skipping church a sign of lost faith, or just doing faith differently? (31:22) Only 37% of pastors have a biblical worldview, and what that reveals about seminary (35:31) Barna's unfiltered take on social media and discipleship (36:09) Introducing the “seven cornerstones of a biblical worldview”   Mentioned in the Episode: Book - Revolution by Dr. George Barna: https://a.co/d/0iHdx2rZ Book - Raising Spiritual Champions by Dr. George Barna: https://a.co/d/05O2sSOV Latest Reports - Cultural Research Center at ACU: https://azcu.edu/culturalresearchcenter/   Connect with Dr. George Barna: Website: https://georgebarna.com/ Facebook: https://www.facebook.com/drgeorgebarna/ Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?     Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.     You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.     If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.    

Success in school, college, and work often depends on skills that many young people are never formally taught.In this episode, Lisa Marker-Robbins talks with Katie Azevedo about the executive function systems that help students and young adults stay organized, follow through on responsibilities, and build independence.In this episode, Lisa and Katie discuss:Why executive function skills become more important as responsibilities increaseCommon habits that keep students overwhelmed and behind on responsibilitiesHow task management and time management work together to support independenceWays parents can model organization and planning in everyday lifeKey Takeaways: School portals help students see assignments, but they don't provide a way to manage project steps, study sessions, or responsibilities outside the classroom.Chronic procrastination, missed deadlines, and last minute scrambling are often signs that a student lacks a reliable system for capturing and tracking tasks.Effective task management starts by gathering commitments from school, work, activities, family responsibilities, and other sources into one trusted location.Summer offers a lower pressure environment to practice organization and follow through, making the transition into a new school year, semester, or job much smoother.“The two biggest skill deficits that are holding professionals back are a lack of task management and a lack of time management systems.” – Katie AzevedoAbout Katie Azevedo: Katie Azevedo, M.Ed., is the founder of SchoolHabits.com, the creator of the Executive Function Journal, and the host of the Learn and Work Smarter Podcast.With a Master's Degree in Special Education and nearly 20 years of teaching experience, Katie specializes in the intersection between ADHD and academics. She runs a private executive function coaching business and an online course, SchoolHabits University, where she helps students and professionals learn and work better.Episode References:Assignment Management Power System: https://www.assignmentmanagementsystem.com/Executive Function Journal: https://www.executivefunctionjournal.com/#159 Study Strategies to Beat Your Teen's Mid-Year Slump with Katie Azevedo: https://flourishcoachingco.com/podcast/159-study-strategies-to-beat-your-teens-mid-year-slump-with-katie-azevedo/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Katie:Podcast: Learn and Work Smarter: https://podcasts.apple.com/us/podcast/learn-and-work-smarter/id1719881389Instagram: https://www.instagram.com/schoolhabits/YouTube: https://www.youtube.com/@SchoolHabitsFacebook: https://www.facebook.com/SchoolHabitsKatie/LinkedIn: https://www.linkedin.com/in/katie-azevedo/Website: https://schoolhabits.com/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What do wine and parenting have in common? More than you think. In this insightful and surprisingly funny conversation, Lisa sits down with luxury wine expert and author Danielle Frank to explore how the language of wine can help us rethink how we raise humans. From control and expectations to identity, independence, and imperfection—this episode challenges modern parenting norms and reminds us that growth isn't about perfection… it's about becoming. What We Explore: Why kids (like wine) need space to breathe The hidden pressure of “perfect parenting” How expectations can quietly damage relationships Why community—not control—raises healthy humans The power of letting go and trusting the process What “faults” teach us about identity and resilience Standout Moments: “The majority of your relationship with your child will be with them as an adult.” “Sometimes the best thing you can do… is step back and let it breathe.” “We teach kids how to behave—but also what to expect from others.” “It's not failure. It's evolution.” “Imperfection doesn't ruin the bottle—it makes it unique.” About Danielle: Danielle Frank is a luxury wine and spirits expert with over 20 years of experience, including leadership roles at Moët Hennessy and Bacardi. She is the author of A Wine Lover's Guide to Parenting—a witty, insightful book that blends wine terminology with real-life parenting wisdom.

Ever feel like your soul needs a vacation? You're in the right place. The Jesus Over Everything Summer Reset is a collection of our favorite hot-topic discussions and unfiltered episodes with Lisa Whittle and friends. Over the next few weeks, we'll be diving into what it looks like to truly reset your mind, your body, and your soul – all with Jesus at the center.  Kicking off the first four episodes on resetting your soul, this show starts with a hard and honest question: Is comfortable Christianity even real? Lisa Whittle doesn't think so, and she's not afraid to say it. Comfort is everywhere we look; in what we wear, who we spend time with, and increasingly, how we follow Jesus. But comfort and true discipleship are rarely the same thing, and the cost of confusing the two is higher than most of us realize. If you've been feeling a tug on your heart to go deeper in your relationship with God – this topic is for you. Listen in to learn more: Why “comfort” is the enemy you don't see coming Comfortable Christianity defined: what it looks like in your everyday life The top 3 things comfort is costs you What does it actually require to have an “all-in life” for Jesus? Ready to let go of safe and predictable? A challenge for you. Mentioned in Episode: Song – Comfort by Maverick City Music: https://www.youtube.com/watch?v=dmNpWku5c74 Book – I Want God: https://www.lisawhittle.com/iwantgod Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

What if the real secret to health, longevity, and energy starts at the cellular level?     In this episode of Lisa Fischer Said, Lisa sits down with cellular health expert John Jubilee to explore why hydration inside your cells may be more important than weight loss, calories, supplements, or even traditional health metrics. John shares his personal journey from chronic pain, hypertension, and obesity to creating an 88-day cellular health protocol that has helped thousands transform their health.     You'll learn how cellular hydration impacts inflammation, muscle mass, metabolism, aging, energy, and overall wellness. John also explains why he believes many common health challenges stem from dehydration at the cellular level and shares simple daily habits that anyone can begin implementing immediately.     Whether you're looking to improve your health, boost longevity, increase strength, or better understand how your body functions, this conversation offers a fresh perspective on what it means to truly get healthy from the inside out.    

What if the biggest mistake in college admissions is trying to impress colleges instead of helping them understand who you are?In this episode, Lisa Marker-Robbins sits down with Susan Knoppow to discuss what admissions officers are actually looking for, why applicants often miss the point of essay prompts, and how a strong process leads to stronger essays.In this episode, Lisa and Susan discuss:How colleges evaluate applicants beyond grades and test scoresThe importance of supplemental essaysBalancing authenticity with strategy in the application processManaging the essay process without unnecessary pressureKey Takeaways: Many applicants spend too much time trying to sound impressive when admissions officers are more interested in whether they answer the question and reveal something meaningful about themselves.Personal statements are most effective when they focus on character and personal growth, while supplemental essays often provide evidence of fit, direction, preparation, and interest in a specific major or institution.Students do not need extraordinary accomplishments or dramatic stories to stand out. What matters more is self awareness, authenticity, and a clear understanding of their goals.A structured process that includes reflection, brainstorming, drafting, revising, and a realistic timeline can lead to stronger essays and less stress for both students and parents. “The lower the stakes, the better the student actually performs.” – Susan KnoppowAbout Susan Knoppow: Susan is the CEO and co-founder of Wow Writing Workshop, where she created the Wow Method, a simple, ten step process for writing college essays used by thousands of students, counselors, and educational consultants. A former executive speechwriter and copywriter, she is also a published poet and essayist. She holds a BA in Psychology from the University of Michigan and an MFA in Writing from Vermont College.Episode References:Download Susan's free 10 Step College Essay Writing Guide: https://wowwritingworkshop.com/flourishExplore admission by major at all 50 state flagship universities: https://courses.flourishcoachingco.com/majorsGet Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Susan:Instagram: https://www.instagram.com/wowessayexpertsFacebook: https://www.facebook.com/wowwritingYouTube: https://www.youtube.com/@wowwritingworkshopWebsite: https://wowwritingworkshop.comLinkedIn: https://www.linkedin.com/in/susanknoppow/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What if exhaustion isn't the price of success? This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitness professional, former corporate leader, and passionate advocate for helping people reconnect with their bodies. After years of pushing through stress, sleeplessness, anxiety, and burnout, Maria experienced a series of wake-up calls that forced her to question everything she thought she knew about achievement, productivity, and wellness. Together, Lisa and Maria explore: ✔ Why so many high-achieving women mistake burnout for success ✔ The hidden ways stress shows up in the body ✔ How perimenopause invites us to rethink our priorities ✔ The connection between movement, emotions, and nervous system regulation ✔ Why self-awareness is the foundation of healing ✔ Small daily practices that create profound change ✔ The role of rebellion in becoming your authentic self ✔ How to stop living on autopilot and start living intentionally Memorable Takeaways: Your body is not working against you. The symptoms, tension, exhaustion, and emotional overwhelm many women experience are often signals pointing toward what needs attention, healing, and change. Midlife isn't the end of your story. It may be the first time you're finally writing it for yourself. Connect with Maria: Website: www.rebelliousstudio.com/ LI: www.linkedin.com/in/mariamangelova/ IG: https://www.instagram.com/mind.body.expert YT: https://www.youtube.com/@themindbodyexpert FB: https://www.facebook.com/maria.angelova.39750 Freebie: https://www.rebelliousstudio.com/opt-in Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca New episodes drop every Thursday on YouTube and all major podcast platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.     In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.     Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.    

What if the biggest summer mistake isn't doing too much, but doing too little with the extra time available?In this solo episode, Lisa Marker-Robbins explains why families who treat summer as a time to simply relax often reach Labor Day feeling behind, highlighting the difference between rest and rejuvenation and showing how intentional action can help students build confidence, momentum, and direction for what comes next.Lisa also shares practical strategies to help teens and young adults gain self-awareness, explore future possibilities, build momentum, and enter the fall with greater clarity, confidence, and direction.In this episode, you'll discover:Seasonal habits and their long-term emotional impactThe relationship between unstructured time, responsibility, and personal growthHow young adults respond to uncertainty and expectationsCreating sustainable momentum during periods of transitionKey Takeaways: Unstructured summertime often leads to drift rather than progress, causing many teens and young adults to fall into inconsistent routines, shift their sleep schedules, spend more time on screens, postpone responsibilities, and reach Labor Day feeling anxious about what comes next.While rest helps students recover from the demands of the school year, rejuvenating activities that are life-giving and momentum-building, such as learning new skills, exploring interests, building relationships, and gaining career exposure, are often what create energy, confidence, and forward progress.What looks like a lack of motivation is often a lack of clarity, as many young people feel overwhelmed by expectations from themselves, their families, and their peers, leaving them unsure where to begin and afraid of making the wrong choice.Confidence is usually the result of action, with self-awareness, intentional exploration, networking, and real-world experiences helping students build clarity, motivation, and direction as they take meaningful steps toward future goals. “Families often are sitting there waiting for that motivation first, but momentum is what will create the motivation.” – Lisa Marker-RobbinsEpisode References:Ready for a different outcome this fall? Start with this free video today: https://courses.flourishcoachingco.com/clarity#228 Why Capable Kids End Up Stuck in Miserable Jobs: https://flourishcoachingco.com/podcast/228-why-capable-kids-end-up-stuck-in-miserable-jobs/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results.     You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure.     If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective.    

What if the biggest challenge facing young adults isn't a lack of opportunity, but a lack of intentional direction early on?In this episode, Lisa Marker-Robbins explores how delayed self-awareness and career exploration can leave capable young adults feeling stuck despite outward success. Using the story of Molly, a 26-year-old HR professional, she illustrates how adult responsibilities gradually shape career decisions and limit flexibility over time.She also shares how intentional exploration, real-world exposure, and confidence-building can help young adults gain clarity earlier and avoid feeling successful on paper but deeply unfulfilled in reality.In this episode, you'll discover:How delayed self-awareness can lead to career dissatisfactionHow do adult responsibilities gradually reduce career flexibilityBuilding confidence through networking and real-world explorationUsing intentional time to create clarity and momentumKey Takeaways: Many young adults feel trapped in careers that no longer fit because they made major decisions in the teen years before fully understanding themselves, making later pivots emotionally and financially difficult.Adult responsibilities like income expectations, location, relationships, routines, work-life balance, and community ties gradually reduce career flexibility and make once-possible paths feel less realistic.Waiting for clarity without intentional action often creates more confusion, while restarting, “paying dues” again, or returning to school can feel much harder once adult responsibilities begin stacking up.Informational interviews, networking, and intentional exploration can help young adults discover better-fitting opportunities while also building confidence, resilience, and professional initiative. “It's not about forcing certainty. It's about helping them understand themselves, explore, and validate within a real systematic framework so that they can gain early traction.” – Lisa Marker-RobbinsEpisode References:#013 The Many Advantages of a Gap Year with Holly Bull: https://flourishcoachingco.com/podcast/13-the-many-advantages-of-a-gap-year/#062 Gap Year: Is it a better freshman start?: https://flourishcoachingco.com/podcast/062-gap-year-is-it-a-better-freshmen-start/Turn confusion into career clarity—and give your teen direction and you peace of mind with Launch Career Clarity®: https://www.flourishcoachingco.com/course/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

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What if the biggest obstacle to a young adult's independence isn't lack of support, but too much of the wrong kind?In this episode, Lisa Marker-Robbins explores the subtle ways well-meaning parents can unintentionally undermine ownership and agency as their teens and young adults prepare for life after high school or college. She explains why certain parenting habits can leave young adults struggling to confidently make grounded decisions for themselves, while sharing practical ways families can stay involved without taking over through healthier conversations around future planning, real-world exploration, and responsibility-driven confidence building.In this episode, you'll discover:Balancing support and independence during the transition into adulthoodCommon parenting behaviors that affect confidence and decision-makingBuilding ownership and agency through guided responsibilityCreating healthier family dynamics around future planning and career directionKey Takeaways: Over-directing young adults may bring quick decisions and short-term relief, but it limits their sense of ownership, agency, and confidence, often increasing dependence on others.Stepping back too much or avoiding hard conversations also fails to build independence, since young adults still need guidance, accountability, and support; without it, they may feel lost, delayed, or resentful.Outsourcing responsibility entirely can be harmful when parents assume schools, counselors, or others will manage the process, instead of staying engaged as a source of perspective and steady support.A healthier approach balances guidance with responsibility: offering structure and expectations while allowing young adults to act, make mistakes, sit with discomfort, and gradually build the confidence to decide for themselves. “Support is not the problem. The problem is, when support replaces ownership, there should be people in the car, the right people, and when there are, your child should still be the one driving.” – Lisa Marker-RobbinsEpisode References:#226 What Your “On Track” Child Might Be Missing https://flourishcoachingco.com/226Turn confusion into career clarity—and give your teen direction and you peace of mind with Launch Career Clarity®: https://www.flourishcoachingco.com/course/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video  Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What if nothing is going wrong… but everything is changing? In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author, marketing strategist, and self-proclaimed midlife hell-raiser—to talk about what it actually feels like to move through midlife. From confronting the mirror to redefining relationships, navigating shifting identities, and parenting adult children, this episode names the things so many women feel—but struggle to articulate. This is a conversation about grief, growth, desire, partnership, and the quiet (and not-so-quiet) realization that you are no longer who you used to be. And maybe… that's the point. In this episode, we explore: Why midlife can feel so confronting—and why that matters The identity shift no one prepares you for How relationships evolve (and strain) in this phase What changes in partnership, intimacy, and communication Parenting adult children and the grief no one talks about The power of saying what you need—out loud Why you're not falling apart… you're becoming About Angela Burk: Angela Burk is a writer, marketing strategist, and author of Real Girl's Guide to Midlife. She is a fierce advocate for women reclaiming their stories and building bold, unapologetic lives in midlife. A mom of seven in a beautifully blended family, Angela splits her time between California and Australia. Connect with Angela:

Building a bridal business takes a lot more than being talented at sewing. It takes resilience, support, and learning how to keep showing up even when life feels heavy.In this episode, Nadine sits down with bridal seamstress Lisa to talk about her journey from sewing Barbie clothes as a little girl to building her own bridal alterations business in Tacoma. Lisa shares how she got started in the bridal industry, what it was really like working in bridal shops, and the moment she realized it was time to bet on herself and go out on her own.They also get honest about the harder parts of entrepreneurship. Lisa opens up about growing her business while dealing with chronic Lyme disease and rheumatoid arthritis, navigating burnout, and learning that asking for help doesn't make you weak.Now, she's stepping into an exciting new season — purchasing a brand-new studio space and creating more of a sewing community in Tacoma through events, fashion shows, and connection.This episode is for anyone who's ever felt overwhelmed, stuck, or questioned whether they're capable of building something bigger. Lisa's story is a reminder that growth takes time, and you don't have to figure it all out alone.What You'll Learn: Why it took five years for Lisa's business to feel sustainable How chronic illness impacted her bridal career and mindset The importance of community and asking for help What pushed Lisa to buy a commercial space for her business How she's building a creative sewing community beyond bridal alterations Connect with Lisa:Website: https://www.mensonique.com/Instagram: https://www.instagram.com/mensonique/Bridal Summit: June 15th and 16th, join Wendy Rivera and Nadine Bozeman at Ava Laurenne Bridal in Fredericksburg, VA for two days of refreshing trainings and connection. Learn to elevate your client experience with Speak Bride methodology, and freshen up your fitting flow with Secrets of a Bridal Seamstress. https://buy.stripe.com/8x2eVe9I8eXE7vPcV82B209Connect with Nadine: Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress/

What if students who seem “on track” are actually headed in the wrong direction?In this solo episode, Lisa Marker-Robbins challenges the traditional focus on grades, college acceptance, and achievement, revealing why these milestones often create a false sense of progress. She explains how families unintentionally prioritize the wrong finish line, leading students to graduate without clarity, confidence, or real-world readiness.Through powerful examples and practical insight, she outlines how early self-awareness, intentional career exploration, and real-world validation can help students build true momentum toward a successful and independent future.In this episode, you'll discover:Why students who appear successful can still feel lost after graduationHow common definitions of success in school can unintentionally mislead familiesThe hidden influence of expectations coming from parents and institutionsWhat it actually takes to build clarity and confidence before choosing a pathKey Takeaways: It is entirely possible for a student to follow the expected path, earn strong grades, and attend a great college, yet still reach graduation without a clear direction because none of those steps required them to truly understand themselves or their future.Many families feel reassured by steady progress through school milestones, but that sense of progress can be misleading when those achievements are not connected to a larger goal like long-term independence and career fit.Students often commit to majors or career paths based on what feels right in the moment, and only later realize the mismatch when they encounter real-world constraints or limitations that force them to reconsider.Clarity comes from doing the deeper work early, including understanding personal strengths and preferences, exploring options with intention, and testing those interests in real environments before making decisions that are harder to reverse later. “If we don't define the finish line early enough, young people will still move forward, but they'll just move forward with something that may not be a fit.” – Lisa Marker-RobbinsEpisode References:Turn confusion into career clarity—and give your teen direction and you peace of mind with Launch Career Clarity®: https://www.flourishcoachingco.com/course/#221 The #1 Predictor of Your Child's Career Success (It's Not What You Think) https://flourishcoachingco.com/221 Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What if the real college major deadline isn't when applications are submitted, but when students should be prepared to demonstrate direction?In this solo episode, Lisa Marker-Robbins explains why college-bound students need to be ready to show direction by August 1, when applications open, and majors must be selected. She breaks down why waiting creates pressure, why students end up guessing, and what families should do now to avoid rushed decisions.She then shares practical strategies and a student example, showing how self-awareness, filtering options by fit and strengths, and real-world exploration can help students build confidence and make more informed decisions early.In this episode, you'll discover:Early preparation and timing expectations for college application readinessThe importance of personal clarity in academic and career decisionsHow admissions teams evaluate demonstrated evidence of fitStructural limits within universities that affect major flexibilityKey Takeaways: August 1 is best understood as a readiness milestone rather than a strict deadline, marking when applications open, and students are expected to show evidence-based direction for a chosen major.Admissions increasingly look for alignment between a student's experiences and intended field, so clarity and demonstrated interest matter more than last-minute choices.The idea that majors are easy to switch is often misleading. A 2024 Flourish Coaching study found only 8 percent of state flagship universities allow unrestricted switching of majors, with most imposing limits based on requirements or capacity.A structured approach that begins with self-awareness, narrows options based on fit, and includes real-world testing helps students build confidence and make more intentional decisions before application season. “When you're waiting on time to help it figure itself out, that doesn't remove the decision; waiting just delays it, and as you delay it, you raise the stakes.” – Lisa Marker-RobbinsEpisode References:Turn confusion into career clarity—and give your teen direction and you peace of mind with Launch Career Clarity®: https://www.flourishcoachingco.com/course/Credential Value Index https://credentialvalueindex.org#214 “You Can Be Anything”: Why This Advice Backfires with Your Young Person https://flourishcoachingco.com/214#169 The Hidden Impact of College Major Selection on Admissions with Rick Clark: https://flourishcoachingco.com/169Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

In this episode, Lisa Simone Richards shares her bold transition from a 20-year career in public relations to building a purpose-driven product business. She opens up about navigating a shifting industry, facing imposter syndrome, and the pivotal moment that inspired her to create Pearl Spark Pages—a stationery brand designed to help women entrepreneurs build confidence from within. She also highlights the power of community, particularly through Entreprenista, and how consistent visibility and connection helped shape her next chapter. The conversation dives into the realities of launching a physical product, from validating the idea through a high-stakes Kickstarter campaign to managing timelines, manufacturing, and inventory. Lisa also breaks down the structure and intention behind her Female Founder's Journal—a therapist-approved tool designed to help women overcome limiting beliefs, celebrate wins, and build confidence from the inside out. This episode is a powerful reminder that reinvention is always possible—and that confidence is something you build, one intentional step at a time. Connect with Lisa:Website: www.pearlsparkpages.com Instagram: @pearlsparkpages  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: www.martaspirk.com/Speaking  

What if the moment your child finally feels “clear” is actually the moment they're most at risk of making the wrong decision?In this solo episode, Lisa Marker-Robbins challenges the assumption that clarity means readiness, explaining how early feelings of direction are often mistaken for true certainty. She breaks down why this sense of relief can lead families and students to rush decisions before doing the deeper work required for confidence.Through real coaching stories and a powerful analogy, Lisa reveals how untested clarity can quietly derail long-term outcomes. She ultimately offers a more intentional approach to exploration and validation so young people can make decisions they can trust.In this episode, you'll discover:Emotional signals and how feelings of relief or early progress influence decision-makingExploration processes and the stages involved in discovering career direction over timeValidation methods and why multiple real-world experiences are necessary before committingSocial dynamics, familiar relationships, and broader networks in shaping career perceptionsKey Takeaways: Early clarity often mirrors the relief of making initial progress, as seen with Maggie, and like losing the first 25 pounds in a 100-pound weight-loss journey, it feels encouraging but does not mean the full process is complete.John and Mary both acted on limited early signals by making quick decisions after minimal exposure, showing how even the right actions, like informational interviews or job shadowing, can lead to poor outcomes when not done extensively.Interactions with familiar people, such as Mary speaking with her uncle, can lead individuals to borrow confidence from the relationship itself rather than critically evaluating the actual work, which makes broader and less personal connections more valuable for accurate insight.Pressure and urgency push people into reactive decision-making states, which increases the likelihood of rushing the process, skipping validation steps, and ultimately having to revisit and redo major decisions later on. “Speed, it can feel good in the moment, but it often costs you a lot of clarity later on.” – Lisa Marker-RobbinsEpisode References:Episode #032 Your College List: Financial Fit with Dr. Abigail Sussman https://flourishcoachingco.com/032Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Feeling like something in your life is off - but not sure what comes next? In this episode of Reinvention Rebels, Lisa Murphy shares how she reinvented her life in her 50s through a bold career change, sobriety, and a three-month travel adventure. It's an inspiring conversation about midlife reinvention, mindset, and redefining success after 50. ***What does midlife reinvention really look like?For many women, it begins with a quiet realization that something in life no longer fits.After spending 20 years in media, Lisa realized she was burned out and craving something more meaningful.Instead of ignoring that inner voice, she followed it—leaving corporate life, becoming a certified life coach, launching the 50 Forward Club, and embracing a life focused on joy, fulfillment, and adventure.Her story is a reminder that reinventing yourself after 50 doesn't require having everything figured out.It simply requires the courage to begin and  taking the first brave step.In this episode you'll hear:

Margo is joined by artist, author, and educator Lisa Solomon to discuss her newest book, Art, Craft, Color—a thoughtfully curated collection of essays, reflections, and creative projects designed to inspire a more playful, hands-on approach to making. Lisa's work explores the intersection of art, craft, and personal history, often blending unexpected materials and techniques to challenge traditional boundaries. Alongside her studio practice, she teaches at the college level and has authored several books on color and creativity. In this conversation, Lisa offers a behind-the-scenes look at her process while reflecting on experimentation, perfectionism, and the power of community. Margo and Lisa discuss: The origin story behind Art, Craft, Color and how the project came to life The collaborative process of curating artists, materials, and color palettes Blurring the lines between art and craft, and why that distinction matters less than we think Embracing experimentation and stepping outside your creative comfort zone Letting go of perfectionism and focusing on process over outcome The impact of social media on creativity—both the inspiration and the pressure Why working with your hands is more important than ever in today's world Building community and connection through shared creative practices Connect with Lisa: Website: www.lisasolomon.com Instagram: www.instagram.com/lisasolomon Connect with Margo:www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill

Budgeting doesn't have to feel restrictive—what if it actually gave you freedom?   In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow.     Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant.     Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward.    

Join Lisa Whittle for an honest look at the quiet ache many women in the church experience—an ache that often goes unnamed and unspoken. Lisa shares her own experiences and those of countless women who have felt their gifts, confidence, and leadership misunderstood or suppressed. She addresses the damaging misconception that women's competence is arrogance, and emphasizes how Scripture celebrates women who are decisive, courageous, and influential. Lisa encourages women to stand firm in their calling, to reject false guilt, and to trust in God's justice and timing. This episode calls the church to recognize and honor the full spectrum of women's gifts, fostering a culture of respect, safety, and unity. If you've ever felt the quiet ache of being marginalized in the church, this episode offers the clarity and encouragement you've been longing for. Listen in to learn more: (0:42) The quiet ache: what it is and what is isn't (3:38) Addressing bitterness, pride, arrogance or jealousy (4:53) Why women hesitate to speak out on this subject (9:17) The myth associated with women who are gifted (10:54) The importance of biblical discernment over assumptions or impressions (17:33) Biblical examples of courageous, influential women (Deborah & Priscilla) (19:38) How women learn unspoken rules to diminish their gifts or self-protect (21:35) The long-term impact on GenX, Millennial, GenZ, and GenAlpha (25:00) How the church can create an environment where women's gifts flourish (26:20) Practical steps for women and leadership to foster trust and respect (31:26) Trusting God's justice and timing in our calling and gifts (35:40) A 30-Day Challenge for gifted women who are feeling marginalized (36:46) A call for honest, courageous conversations to bring healing and unity in the church Mentioned in the episode: From Genesis to Junia: What the Bible Really Says About Women in Leadership: https://a.co/d/0dt6Crm4   Global Christian Relief: http://link.globalchristianrelief.org/lisa Body and Soul (Bible Study): https://www.lisawhittle.com/body God Knows (Book): https://www.lisawhittle.com/godknows Your God Knows (Bible Study): https://www.lisawhittle.com/yourgodknows Facebook: https://www.facebook.com/lisawhittleofficial Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Have you ever encountered a policy that made you feel suspicious, unsafe, or undervalued simply because of your gender? Continuing the podcast mini-series, “WOMEN,” Lisa Whittle shines a light on how fear-driven policies—intended to protect—can sometimes send damaging messages to women, making them feel like “risks” rather than beloved members of God's family. She explores the true cost of viewing women through a lens of suspicion, revealing how these messages can quietly erode identity, trust, and unity within the church. If you've ever wondered how to reconcile safety with biblical truth, this episode is a must-listen. Listen in to learn more: (0:45) The quiet tension in the church: fear-based boundaries for men and women (6:18) How policies can promote avoidance rather than integrity and trust (10:37) What is the cost to men? What message are they being sent? (14:20) The impact on the next generation: distance or discipline? (16:23) Can men and women work together as friends in ministry? (20:27) Practical steps for leaders to implement healthy, transparent, and biblical boundaries (29:25) How the church can model safety, trust, and unity in cross-gender relationships (32:10) The importance of whole body theology and diverse leadership in fostering trust Mentioned in the episode: Global Christian Relief: http://link.globalchristianrelief.org/lisa From Genesis to Junia: What the Bible Really Says About Women in Leadership: https://a.co/d/0dt6Crm4 Lisa Whittle's Bible Study – Body and Soul: https://www.lisawhittle.com/body One-on-One Coaching: https://www.lisawhittle.com/coaching-with-lisa Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial