Podcasts about Hayles

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in Gold Coast Half Marathon preparation and officially entering taper mode. They chat through a big week of training, including a challenging long run featuring two race-pace efforts, a tough Mona Fartlek session, and the reality of managing tired legs, niggles, and pre-race nerves. The girls dive into one of the most misunderstood parts of running: the taper. How much should you cut back? Are you losing fitness? Why do your legs suddenly feel weird? And why does every runner become convinced they're injured the week before a race? Hayles and Jussie break down exactly how to taper successfully, why recovery becomes your most important training session, and how to navigate the infamous "taper crazies" so you can arrive at the start line feeling confident, fresh, and ready to run your best. They also chat race-day mindset, handling tough moments during a race, goal setting, favourite taper-week quotes, and share their weekly recommendations. In This Episode 00:00 Welcome Back to the Backyard Studio 00:50 Gold Coast Half Marathon Training Update 01:17 Long Run Recap: 6K Easy + Two 6K Race Pace Efforts 02:13 Mona Fartlek Session & Rearranging Training Around Life 03:47 Why Tapering Matters More Than You Think 06:03 What Is a Taper? The Basics Explained 09:20 How to Taper Properly Before Race Day 11:02 Taper Crazies, Recovery & Trusting the Process 14:48 Mental Tapering & Preparing Your Mind for Race Day 17:01 What to Do When Racing Gets Hard 17:30 Mantras, Mindset & Remembering Your Why 18:45 Race Week Essentials: Sleep, Nutrition & Recovery 21:03 Running Playlist Banter 22:51 A Better Way to Set Race Goals 23:43 Our Favourite Taper Quotes 25:00 Race Travel, Event Week Energy & Managing Nerves 27:15 Weekly Recommendations 30:33 Harbour 10K Meet-Up & Community Catch-Up   Jussies Jumper recco ASICS JUMPER Hayleys Camera recco DJI ACTION 5  Whether you're preparing for your first 5K, a half marathon, or your next marathon, this episode will help you understand how to taper, trust your training, and get to the start line feeling your best.  HARBOUR 10km race we are doing

Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are back in the backyard studio (fuelled by snacks courtesy of Hayley's mum and Rob!) chatting all things resilience. The girls kick things off with a Gold Coast Half Marathon training update, including interval sessions, rolling hills, race-pace workouts, and the reality of training through life's curveballs. Hayley shares a challenging week dealing with period-related fatigue, migraines, and the early signs of shin splints, leading to some smart training adjustments and a reminder that resilience isn't always about pushing harder — sometimes it's about knowing when to pull back. The conversation then dives into what resilience actually means, why it's often misunderstood, and practical ways runners can build mental toughness. Drawing on Mel Robbins' "24-Hour Resilience Turnaround" and sports psychology research, Hayles and Jussie share simple strategies to help you stay strong when motivation is low, training gets tough, or race day nerves creep in. From pacing by effort, positive self-talk, and smiling through the hard moments, to embracing discomfort, training in less-than-perfect conditions, and finding your deeper "why," this episode is packed with actionable tips to help you become a more resilient runner. Plus, the girls share their weekly recommendations, announce they're running the Harbour 10K in Sydney, and reveal details of a special ticket giveaway. Episode Timestamps 00:00 – Back in the Backyard Studio 00:55 – Gold Coast Half Marathon Training Update 02:16 – Period Fatigue, Migraines & Shin Pain 05:39 – Why We're Talking About Resilience 07:06 – What Resilience Really Means 09:42 – Mel Robbins' 24-Hour Resilience Reset 12:45 – Celebrating Small Wins 13:54 – The Science of Running Resilience 15:11 – How Smiling Can Lower Perceived Effort 16:42 – Positive Self-Talk Strategies 18:10 – Creating Positive Pre-Run Rituals 19:27 – Learning to Embrace Discomfort 20:47 – Training Through Tough Conditions 22:41 – Getting Comfortable With The Unknown 23:35 – Planning Ahead & Mental Tapering 24:51 – Finding Your Purpose & Goals 26:03 – Key Resilience Takeaways 27:54 – Weekly Recommendations 31:24 – Harbour 10K Announcement & Giveaway 32:30 – Happy Running! Jussie recco RUNNING GLOVES LULULEMON Follow the Women's Running Collective for weekly running chats, expert guests, training tips, and plenty of laughs along the way.   

In this episode of See See by Ceci, N. Katherine Hayles, Distinguished Research Professor at UCLA, James B. Duke Professor Emerita at Duke, Guggenheim Fellow and member of the American Academy of Arts and Sciences, joins us from the rare crossroads at which she has worked for forty years: literature, science, technology and, now, artificial intelligence. Trained as a chemist at Rochester and Caltech before crossing into literary scholarship, she is a foremost authority on the relations between literature and computational media, and the author of How We Became Posthuman (1999) and, most recently, Bacteria to AI: Human Futures with our Nonhuman Symbionts (University of Chicago Press, 2025). In this rich and demanding conversation, Hayles redefines cognition as the interpretation of information in contexts that connect with meaning, a capacity she ascribes to bacteria, plants, fungi, animals and, increasingly, AI. She walks us through her integrated cognitive framework and the SIRAL criteria (sensing, interpreting, responding adaptively, anticipating, learning); through von Uexküll's umwelt, the world each species spins for itself; through cognitive assemblages in which humans, microbes and machines decide together; and through her sharp distinction between actors and agents. As a literary critic, she also turns her gaze on AI-produced literature, on hallucinations as imagination, and on Walter Benjamin's aura in the age of the deep fake. With reflections from neuroscientist John Cryan on the gut microbiome, historian Richard Bourke on the Kantian self, classicist Richard P. Martin on AI and imagination, and choreographer Alexander Whitley on embodiment. This is an episode about the uncoupling of cognition from consciousness, Hayles' most crucial move. About a posthuman in which the human itself is being rewritten. And about the very determined optimism of a thinker who insists that hope is not the reward at the end of the work, but the precondition for it. N. Katherine Hayles is the author of twelve influential books, including the landmark How We Became Posthuman, widely regarded as a seminal foundation for posthumanism, My Mother Was a Computer: Digital Subjects and Literary Texts (2005), Unthought: The Power of the Cognitive Nonconscious (2017), and her latest, Bacteria to AI: Human Futures with our Nonhuman Symbionts (University of Chicago Press, 2025). A member of the American Academy of Arts and Sciences and recipient of fellowships from the Guggenheim Foundation, the National Endowment for the Humanities, and the Rockefeller Foundation, Hayles has transformed our understanding of the digital age.

International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag) This week on the Women's Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads!

Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie kick things off with a hilarious recap of a rainy Sydney drive, Vivid crowds, and another big week of training as they continue preparing for the Gold Coast Marathon. The girls chat through race-pace long runs, interval sessions, threshold workouts and navigating training around some wild weather before diving into a topic every female runner can benefit from: sports bras. Joining the podcast is Nike EKIN Anna Burdekin, one of Nike's internal product experts and storytellers. Anna is passionate about bra innovation and helping women find the right sports bra for their body, sport and goals. Together they unpack why sports bras can be so confusing to shop for, the science behind breast movement while running, how the wrong bra can impact comfort, posture and even performance, and the simple fit checks every woman should know before heading out the door. Anna also shares Nike's support-level system, common mistakes women make when buying bras, and her top picks for runners looking for high and ultra-high support. Plus, Hayles and Jussie recap the biggest takeaways, share a listener message about comparison and self-kindness, and give an update on their Gold Coast Marathon preparations. Timestamps 00:00 Podcast Kickoff 00:54 Sydney Drive Chaos 03:16 Weekly Running Recap 05:09 Boobs To Bras Segue 05:28 Meet Anna Burdekin 07:20 Why Sports Bras Are So Hard To Shop For 09:50 The Most Common Bra Mistakes Women Make 13:11 The Science Of Breast Bounce 14:49 Pain, Posture & Performance Impacts 18:06 Five Steps To Fitting A Sports Bra Properly 21:22 Understanding Support Levels 23:06 Small Cup Sizes, Cycles & Changing Needs 25:42 The Marathon Bounce Math 27:20 How Breast Movement Can Affect Your Stride 28:17 Bra Technology & Nike Research 30:20 Why The Right Support Helps Women Stay Active 31:49 Anna's Nike Bra Recommendations: Swift & Rival 33:52 Community, Confidence & Personal Stories 35:55 Hayles & Jussie's Bra Fit Checklist Recap 37:34 Athlete Box Recommendation (Use Code: WOMENRUN15) https://www.theathletebox.com.au/ 39:59 Gold Coast Marathon Training Update 40:53 Listener Message: Comparison, Progress & Giving Yourself Grace 43:43 Final Community Send-Off Whether you're training for your first 5K or your next marathon, this episode is packed with practical advice that could completely change the way you think about sports bras and running comfort.

Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts and far too much laughing over absolutely nothing. The girls recap a big week of Gold Coast Half Marathon training including long runs with race pace efforts, interval sessions, sub-threshold workouts, and a rainy Vivid run around Circular Quay dodging umbrellas. They also chat about birthday celebrations, Hayley finally getting her dream backyard sauna, and why race weekends should be about more than just chasing PBs. The episode dives into all the ways to make running events feel more fun, memorable, social, and joyful....from glitter planning and matching outfits to VIP race upgrades, playlists, post-race recovery plans, and embracing the chaos of race weekends with your friends. Plus: executive lounge hotel hacks, toaster and microwave race prep stories, marathon FaceTime calls, mid-race dancing, airplane arms, and the importance of rewarding yourself for the training journey. Timestamps 00:00 Welcome To The Women's Running Collective 01:32 Sydney Hotel Room Chaos & Failed Intros 03:18 Gold Coast Half Marathon Training Recap 05:26 Long Run Race Pace Efforts 07:10 Vivid Run Around Circular Quay 09:08 Hayley's Backyard Sauna Recovery Era 11:18 Birthday Celebrations & Recovery Week Vibes 13:07 Sydney Course Weekend & Upcoming Long Run 15:10 Romeo + Juliet vs Off Campus Debate 16:44 Why Running Events Should Feel Fun 18:25 Choosing The Right Race & Destination 20:32 Training Enough To Actually Enjoy Race Day 22:14 Temu Glitter Planning & Race Accessories 24:09 Running Tours & Travel Groups 27:03 Organising Your Race Weekend Crew 29:18 Nutrition Practice & Race Morning Prep 31:52 Why Hayley Packed A Microwave To UTA 34:26 Woolworths Orders, Toasters & Race Hacks 36:15 Matching Outfits, Braids & Race Nails 39:08 Fun Race Games & Shared Playlists 41:22 Complimenting Other Runners & Course Energy 43:10 Costumes, Themes & Lorax Race Fits 45:17 Recovery Bookings & Post-Race Dinner Plans 47:42 Gold Coast Marathon VIP Gold Pass Chat 50:03 Medal Monday & Post-Race Walking Tours 52:14 Finish Lines Not Finish Times 54:08 Playlists, FaceTiming Mid-Marathon & Recording Memories 57:01 Staying An Extra Night After The Race 59:18 Reward Yourself For The Training Journey 01:01:26 Airplane Arms, Mid-Run Dancing & Singing Out Loud 01:04:10 Compliments, Smiling & Reading The Signs 01:06:12 Running Farts & Other Essential Race Advice 01:08:15 Hotel Robes, Executive Lounges & Recovery Snacks 01:11:02 Current Book Recommendations & Off Campus Obsession 01:14:05 Final Thoughts & Happy Running

Fueling for Women Runners: Avoid Under-Fueling, Support Hormones & Recover Better (with Nicole from Total Balance Nutrition) | Women's Running Collective This week on the Women's Running Collective, Hayles takes the mic solo while Jussie is away and chats through a huge week of Gold Coast Half Marathon training

Episode 86: Holly Ranson Returns Western States Golden Ticket, 24-Hour Worlds Update & Ultra Mindset Tips | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie recap another hilarious Wheel of Misfortune punishment which somehow ended in a full hair and makeup makeover before heading out for a run

Marathon Mindset for Women Runners (with Natalie Moore) + Night Run Motivation & Gold Coast Half Training | Women's Running Collective This week on the pod, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and share a full recap of their week from easy runs and sub-threshold sessions to a super fun night at the Nike Pegasus 42 launch at Sydney Motorsport Park. They also take on a late-night run session that was equal parts tough and fun  powered by Taylor Swift, new shoes, and a few mindset tricks to get them through. There's plenty of real-life chaos too (of course), plus a look ahead to a well-earned recovery day and an upcoming 16km run. The girls are then joined by Natalie Moore, nine-time marathoner and mindset coach, for a powerful and honest chat about what it really takes to go from “I'm not a runner” to running multiple marathons. Natalie shares how women can shift their mindset, build belief, and take action even when doubt, fear, or guilt shows up. They dive into finding your “why,” embracing being a beginner, letting go of perfection, and navigating the mental barriers that so many women face when it comes to running and backing themselves. It's a super relatable and motivating episode for anyone wanting to start running, level up, or simply believe in themselves a little more. Timestamps 00:00 Welcome to the Collective 00:31 Gold Coast Half Training Week 00:53 Nike Pegasus Launch Night 01:49 Late Night Speed Session 03:40 Taylor Swift Pace Hacks 06:25 Bugs Bins and Better Moods 08:14 Recovery Day Burpees Setup 08:52 Meet Natalie Moore 09:56 Quick Fire Questions 11:50 From Non Runner to Marathoner 13:42 Mindset Shift and Finding Why 15:50 Beginner Mindset and Social Media 17:14 Embracing Beginner Energy 18:33 Progress Over Perfection 20:05 Marathon Surprise Factor 21:08 Life Lessons From Running 22:53 Running Changed My Career 24:43 How To Start Running 27:01 Mindset Hurdles For Women 29:49 Finding Nat And Resources 31:13 Recommendations And Quotes 36:54 Final Wrap And Farewell Hayles Recco - Auxiliary 2.0 Jacket Links to Natalie https://www.instagram.com/be_moore_nat/ Natalies book Marathon Mindset

Things Only Female Runners Understand + Running World Controversies In this episode, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and for once… it's actually feeling good. Think threshold sessions, cruisy easy runs, and mixing in cross-training without completely flogging themselves. Of course, it wouldn't be a normal week without a bit of chaos. Jussie shares how her long run didn't quite go to plan after an Anzac Day dawn service turned into chatting, catching up… and somehow a mid-run rum shot which brings back the Wheel of Fortune (or Misfortune) accountability segment. The girls then dive into “things only female runners understand” and honestly, if you know, you know. From pre-run toilet anxiety, sports bra battles, and planning your life around hair wash days… to safety strategies, choosing between shorts or tights, navigating period runs, chafing, and mapping your run based on toilet locations it's all in there. They also touch on a couple of conversations happening in the running world right now, including the backlash around Nike's Boston Marathon signage and a clip from an Australian running podcast that sparked discussion around how women are spoken about in sport. It's an honest chat about respect, inclusion, and the kind of running community we actually want to be part of. They wrap things up with a few recommendations, including some running content they've been loving lately, plus recent gear purchases. Timestamps 00:00 Cold Open Setup 00:13 Podcast Welcome 00:40 Gold Coast Training Check In 01:51 Family Run Highlights 03:21 Wheel of Misfortune Returns 04:13 Anzac Day Run Story 06:19 Spinning the Wheel Tease 07:02 Female Runner Truths Intro 07:49 Toilet Anxiety Talk 08:30 Sports Bra Struggles 09:15 Hair Wash Run Planning 10:30 Safety and Self Defense 11:56 Shorts Versus Tights Debate 13:13 Period Run Strategy 14:48 Wedgie and Sweat Panic 15:34 Outfit Support and Toilets 15:59 Perfect Shorts and Ponytail 16:38 Runner Mishaps 16:51 Awkward Runner Hellos 17:19 Post Run Hunger 18:04 Main Character Energy 18:53 Phone On Runs 19:34 Playlist Peak Moments 19:50 Magpie Season Fears 20:59 Safe Routes Math 21:36 Gear Fails And Chafing 23:18 Nike Boston Sign Drama 26:43 Podcast Misogyny Callout 32:05 Recs Rewards And Wrap Hayleys Youtube recco links https://www.youtube.com/@_Clayton_Young_  https://www.youtube.com/@micawoodruns   

Why Running Can Suck Sometimes (and What to Do About It) Women's Running Collective This week on the pod, Hayles and Jussie are back with a very real chat about the runs that just… don't hit

Is Running Getting Too Expensive? Goals, Strava, and Starting Gold Coast Half Training | Women's Running Collective In this episode of the Women's Running Collective, Hayles and Jussie are back recording from Hayley's house thanks to a few technical hiccups and fully in the thick of NSW school holiday chaos. The girls chat about what running looks like when routines go out the window travelling, juggling kids, and trying to fit it all in when life feels a little all over the place. It's also day one of Gold Coast Half Marathon training, with plenty of honest chat around where they're both at, including Jussie being on the fence about UTA this year, with the reality of logistics, travel and cost all playing a part. The episode dives into some big (and very relatable) conversations: Is running becoming too expensive? From race entries to accommodation, travel, shoes and gear. The girls unpack how a “free sport” can quickly add up, and the balance between what you need vs what you think you need. Do we actually need goals? They chat about the pressure goals can bring, and whether it's okay to just run for the sake of it. Not every season needs to be about PBs sometimes it's just about showing up. Would you still run if no one could see? A really honest conversation about Strava, Instagram, validation and comparison and coming back to your “why” when it comes to running. There's also plenty of classic WRC moments a throwback to running in the 90s, a random skateboarding chat, listener questions, and a very funny scrunch-bum tights situation that you'll definitely relate to. The girls also shout out runners from the Canberra and Hobart Marathons, including a huge PB from Sarah Hartley

On this episode of The Cool Table Live, Adriel Smiley sits down with television and film editor Jordan Hayles for a wide-ranging conversation about his journey through Canadian media. Jordan reflects on his early dreams of becoming a journalist, the beginnings of THE.STIXXCLUSIVE.BLOG, and what it was like taking that first step into therapy.You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio

Running Through Winter: How to Get Out the Door, Layer Smart, Stay Safe & Avoid Getting Sick | Women's Running Collective Ep. 79 In this episode of the Women's Running Collective, Hayles and Jussie are back chatting all things winter running and let's just say… it's been a week. From chaotic training schedules to freezing mornings in Lithgow (we're talking below zero

Run My Way: NSW Research on Women's Running Safety + What's Next In this episode of the Women's Running Collective, Hayles and Jussie take you behind the scenes of a really powerful night at the newly upgraded Sydney Olympic Park track, where they were invited to a female-only track event hosted by the We Run Foundation in collaboration with the NSW Office of Sport and Transport for NSW. The night centred around the Run My Way program, a three-year initiative focused on understanding and improving safety for women when it comes to running. Hayles and Jussie share what it was like being in a space filled with women, running under lights, and hearing directly from researchers, leaders and everyday runners about the very real barriers women face. The research shared on the night was eye-opening with findings showing that 95% of women consider safety a major factor when choosing where to run, 70% have felt unsafe while running, and 50% have experienced harassment. The girls unpack what this actually means in real life from choosing well-lit routes, running at certain times, sticking to familiar places, and the mental load that comes with it. They also share some of the stories from women in the community, which are powerful, confronting and incredibly important conversations to be having. The episode dives into what's next including proposed initiatives like awareness campaigns, safer running hubs, and better-connected, well-lit running routes — and how these changes could help more women feel confident to get out the door. Hayles and Jussie also reflect on the importance of community, the power of running together, and how spaces like this where women feel safe, seen and supported are exactly what the running world needs more of. As always, they wrap things up with their recommendations and a few final thoughts from the event. Timestamps 00:00 Sponsor Message 00:19 Podcast Welcome 00:47 Sydney Track Event Setup 03:40 Run My Way Program 05:28 Hosts Weekend Recap 07:48 Kerry Opening Keynote 12:04 Challenges For Women 16:03 Research Approach 18:47 Survey Key Findings 22:37 Runner Voices Montage 24:41 Run Harassment Reality 25:14 Co-Design Ideas Unpacked 26:10 Campaigns Hubs Safe Routes 28:20 Women's Running Collective Stories 32:16 Panel Safety Strategies 36:19 Joyful Running Community Wins 40:19 What's Next Implementation Plan 41:57 Sponsor Shoe Break - This episode was brought to you by ASICS and the Brand NEW SUPERBLAST 3 43:20 Post-Event Reflections 45:22 Recommendations and Wrap Hayley recomends the https://www.lskd.co/products/functional-training-backpack-black Jussie recomends https://www.werunfoundation.org/  

Training Smarter, Not Harder: Hills, Recovery & Running Myths (Women's Running Collective Ep. 76) In this episode of the Women's Running Collective, Hayles and Jussie catch up on the week that was from Jussie's hill-heavy training as she builds towards UTA 50K, to Hayles sharing how special their International Women's Day community run was, raising funds for a local oncology unit and women's shelter. From there, the conversation shifts into something we see all the time in the running world  the pressure to do more. More kilometres, more sessions, more intensity. Hayles and Jussie chat about why sometimes the smartest thing you can do as a runner is actually train smarter, not harder. They talk about the influence of social media, the pressure that can come from Strava comparisons, and training apps that sometimes push unrealistic mileage without considering real life things like injuries, work, family life, or even menstrual cycles. The girls then dive into some of the most common running myths they hear from the community like the idea that more kilometres always equals better performance, that you need to run every day to improve, or that strength training will make you bulky. They also chat about misconceptions around running ruining your joints, needing a certain body type to be a runner, or thinking you need expensive gear to get started. To wrap it all together, Hayles and Jussie break down what they believe are the four key pillars of training well: consistency, speed and hill work, strength training, and rest. Along the way they chat about adding strides, fartlek sessions, cross training, and making sure you're fuelling and recovering properly. The episode also features sponsor mentions for the ASICS Superblast 3, plus their weekly recommendations including recovery sessions, planning for the Gold Coast races, and a lifesaver for busy weeks: The Dinner Ladies. Timestamps 00:00 Sponsor and cold open 00:29 Meet the hosts 01:10 Jazzy UTA training week 03:16 Haley community run recap 05:50 Why train smarter 06:24 Social media pressure and apps 10:57 Misconception more is better 13:24 Rest days and recovery 14:06 Easy miles and zone two 15:27 Cross training and warmups 18:02 Strength and joint myths 18:52 Gear body type and weight loss 22:14 Post Run Refuel 22:50 Pillar One Consistency 24:52 Hills And Speedwork 26:58 Strides For Form 30:10 Fartlek Speed Play 31:11 Pillar Three Strength 32:55 Pillar Four Rest 34:45 Extra Tips Cross Training 36:13 Live Episode Preview 37:32 ASICS Superblast Ad 38:53 Recommendations Segment 43:16 Wrap Up And Thanks

International Women's Day: Trailblazing Women Who Changed Running (Plus UTA Training, Superblast 3 & Weekly Recos)   THANKYOU to our very first legit sponsor ASICS AUSTRALIA Hayles and Jussie are back on the mic for another episode of the Women's Running Collective and kicking things off with a little life catch-up. Jussie has just returned from Europe where she managed to squeeze in runs through Vienna in the snow, a run through Istanbul, and even a bit of skiing along the way. Back home, the girls chat through their latest training block down in Forster from Sandhills sessions to sub-threshold reps, ladders and hill work as Jussie continues building strength for UTA. They also dive into the difference between running in the cold vs the heat (and which one they'd choose), before sharing the excitement around their International Women's Day community 3K/5K event which sold out super quickly and will raise funds for a local women's shelter and oncology ward. To celebrate International Women's Day, Hayles and Jussie highlight some of the incredible women who helped shape the sport we all love today. From Kathrine Switzer's iconic Boston Marathon moment in 1967, Bobbi Gibb running Boston unofficially in 1966, Joan Benoit winning Olympic marathon gold in 1984 just weeks after knee surgery, Alice Moore's incredible Hong Kong Four Trails Ultra finish, and the powerful “New York Six” protest in 1972 that helped fight for equality in women's distance running. They also chat about the ASICS Superblast 3, share their weekly recommendations (including a Disney love story, “Fun Clothes Friday”), and wrap things up with a practical tip for runners about menstrual cups via PutACupInIt.com. As always a mix of running chat, community vibes, and a few laughs along the way. Timestamps 00:00 Sponsor Intro Superblast 3 00:21 Welcome Back Banter 01:31 Travel Runs Snow And Skiing 02:48 Cold Vs Heat Running 03:49 Training Week Recap 06:47 International Womens Day Event 07:52 Pioneers Of Womens Running 08:19 Kathrine Switzer Boston 1967 09:55 Bobbi Gibb Boston 1966 11:12 Joan Benoit Olympic Gold 12:24 Alice Moore Ultra Success 14:59 New York Six Protest 1972 18:21 IWD Reflections And Wrap 19:40 Midroll Superblast 3 Details 21:10 Weekly Recommendations 23:20 Period Running Cup Tip 24:57 Final Sponsor Thanks Outro SUPERBLAST 3

Episode 73: How to Hack Dopamine to Get Out the Door (Plus: Running in the Snow + A Beautiful Listener Story) Yes… we re-recorded this one.

We're joined by N. Katherine Hayles, Distinguished Research Professor in English at UCLA, to think through cognition in the broadest and most scaled sense. Hayles is among the foundational thinkers of posthumanism in its Anglophone register, and this conversation tracks her intellectual trajectory from the question of how we became posthuman to her most recent project: an integrated cognitive framework that extends from bacteria to AI. The opening provocation is one she has been developing since large language models appeared as a genuinely literary phenomenon, the claim that LLMs do not speak natural language but produce a computational simulation of it.The umwelt of an LLM (its 'operative world-horizon,' in Uexküll's sense) overlaps with the human umwelt enough for communication to occur, but the divergences are large and consequential. This leads to the question of cognition itself. Against definitions that make consciousness the threshold of cognitive status, Hayles proposes the SIEPAL framework: Sensing, Interpreting, Responding, Anticipating, Learning, under which bacteria, algorithms, and ecosystems all qualify as cognitive. The non-conscious, on this account, isn't pre-cognitive but is in many ways more cognitively capable: faster, closer to environmental noise, less committed to the narratives of coherence that consciousness requires.The final section breaks genuinely new ground with Hayles's turn to analog computation: the argument that digital computation is a historical blip, that biological life has always operated on analog principles, and that the future of computation (neuromorphic chips, organoid computers, hybrid analog-digital architectures) represents not a departure from but a return to what life has always done. She proposes the analog humanities as a corrective to digital humanities, and the computational humanities as the synthesis that might finally close the gap between biological and technological cognition. This one is very much worth enjoying in dialogue with our previous epsiode on the digital.Some references:N. Katherine HaylesHow We Became Posthuman: Virtual Bodies in Cybernetics, Literature, and Informatics, University of Chicago Press, 1999Writing Machines, MIT Press, 2002Unthought: The Power of the Cognitive Nonconscious, University of Chicago Press, 2017Postprint: Books and Becoming Computational, Columbia University Press, 2021Bacteria to AI: Cognition Across Scales (referenced as new/recent book)Leif WeatherbyLanguage Machines: Cultural AI and the End of Remainder Humanism, University of Minnesota Press, 2025Jakob von Uexküll — concept of the Umwelt; the species-specific world-horizon generated through particular sensory and neurological capacitiesWalter FreemanHow Brains Make Up Their Minds, Columbia University Press, 1999 — on EEG waves as the mediating mechanism between individual neurons and global hemispheric activation; the rabbit olfactory system experimentsGregory Bateson — on systems that lose the ability to receive feedback collapsing; referenced without specific title (e.g. Steps to an Ecology of Mind, 1972)Peter Haff — the technosphereStuart Kauffman & Giuseppe Longo, for arguing that biological organisms cannot be mapped into phase space and always follow the adjacent possibleWarren McCulloch & Walter Pitts — the McCulloch-Pitts neuron as a binary model with analog processes underlying the firing thresholdBernd Ulmann — here referenced as an expert on analog computing who argues that continuity vs. discreteness is a secondary rather than primary distinction between analog and digital

Episode 72: Busting Negative Self-Talk, Getting Back Into Training & The “so close but not Sub-20” 5K Okay first things first… yes, we know. The mic situation.

Road vs Trail: The Great Running Debate | Episode 71 In Episode 71 of the Women's Running Collective podcast, Hayles and Jussie dive into one of the biggest questions in the running world: road running vs trail running. From weekly training recaps to the realities of balancing running with hormones, family life and busy schedules, this episode is relatable, honest and full of laughs. The girls break down the pros and cons of trail running and road running, chatting everything from terrain, gear and accessibility to mindset, personality types and mental engagement. Whether you love the calm of the trails or the simplicity of the road, this episode will have you nodding along and possibly questioning your running identity. They also touch on the challenges and risks of trail running, the sense of competition and community it brings, and whether trail running really is “calm” or just a little bit chaotic. The episode wraps up with an exciting ASICS competition announcement, community updates and Hayles' weekly recommendations. A must-listen for runners of all levels whether you're trail curious, road loyal, or somewhere in between. 00:00 Welcome to the Women's Running Collective 00:27 Weekend running recap 01:00 Training highlights and challenges 01:23 Upcoming events and personal updates 04:16 Road running vs trail running: the great debate 06:38 Benefits of trail running 07:19 Advantages of road running 11:40 Running personality types 19:10 Trail running: calm or chaotic? 20:10 Risks and challenges of trail running 20:45 Competition, community and connection on the trails 24:19 Trail running gear, fashion and practicality 26:37 Accessibility and convenience: road vs trail 29:49 ASICS competition, recommendations and wrap-up Hayles' Recommendations This Week ✨ Krumbled Salted Caramel Beauty Bites https://krumbledfoods.com/products/salted-caramel-beauty-bites ✨ Edenvale Non-Alcoholic Sparkling Cuvée https://www.woolworths.com.au/shop/productdetails/308942/edenvale-non-alcoholic-wine-sparkling-cuvee

Women's Running Collective Podcast Episode 69: Training for Your First Half Marathon Episode 69 In this episode, Hayles & Jussie kick things off with a catch-up on the week that was, including a fun trip to Sydney for the ASICS Gel Nimbus 28 launch… and a not-so-fun run-in with an aggressive runner at Centennial Park (because apparently even runners need etiquette reminders

Starting the Year Strong: Setting Yourself Up for Running Success in 2026 Women's Running Collective Podcast Welcome to our first episode of 2026

Unscripted Laughs & Holiday Chaos: Women's Running Collective Bonus Episode This bonus episode is exactly what happens when Hayles and Jussie hit record with no plan, no script, and zero self-control and honestly, we wouldn't have it any other way. To wrap up the year, we're bringing you a light-hearted, laugh-out-loud episode full of running-related Would You Rather questions, cheeky confessions, embarrassing moments, and the kind of chaotic banter that usually happens off-mic. There's not a whole lot of running advice in this one — but there is plenty of joy, silliness, and end-of-year energy. Perfect listening if you're out for an easy run, folding laundry, driving to a Christmas catch-up, or just need something that feels like chatting with your running mates. Thanks for being part of our community this one's just for fun

Time Trials, Training with Your Cycle & Tackling Taboos with Lydia O'Donnell The Women's Running Collective Podcast This week on the pod, Hayles and Jussie are back with a big catch-up on life, running, and those 5K time trials

Women's Running Collective, Episode 64 2025 Year in Review: Our Runs, Fails, Faves & Festive Chaos In our final episode of the year, Hayles and Jussie sit down with a peppermint tea, hot choccy (or something stronger…) and unpack everything that made 2025 iconic, chaotic, emotional, and very, very sweaty. From the highs of Sydney and London Marathons to the lows of period disasters mid-run, this one is basically our Spotify Wrapped but Runner Girl Edition. We cover our top shoes, clothing, books, guests, training blocks, hilarious fails, plus a new Christmas movie you'll absolutely want to watch. Whether you're here for motivation, pure entertainment, or to feel better about your own questionable running choices this episode has it all. Episode Breakdown 00:00 — Introduction & Banter The festive chaos begins. 00:05 — Welcome to the Women's Running Collective Final ep of the year energy! 00:42 — Reflecting on the Year: Our Spotify Wrapped Yes, Taylor Swift makes an appearance. 01:03 — Weekly Running Recap Silly season training: heroic or horrendous? 02:52 — Running Gear Reviews What stayed, what slayed, and what got returned. 07:07 — Top Running Shoes of the Year Our holy grails of 2025. (Want a full list for Instagram? Just say the word!) 11:56 — Favourite Running Clothing Shorts that don't chafe. Bras that actually support. The winners. 18:00 — Best Running Songs Cue the playlist: the beats that carried our legs this year. 21:28 — Top Running Books & Podcasts The ones that inspired, educated, and stopped us doomscrolling. 26:14 — Proudest Runs & Funniest Fails From big PBs to big… embarrassments. 29:31 — Period Horror Story It always happens on the long run. 30:53 — Menstrual Cup Woes Say a prayer. 31:53 — Top Three Running Events of the Year Our favourite races vibes, views, medals and all. 33:58 — Most Unhinged Running Decisions Would we do them again? Absolutely. 35:04 — Running Playlist Wrapped The bangers that defined 2025. 37:10 — Regrettable Purchases Money was spent. Lessons were learned. 39:49 — Iconic Guest Conversations Our most powerful, helpful, hilarious guests of the year. 44:31 — Community Highlights Shouting out YOU — the girlies who make WRC what it is. 51:54 — Charity Spots for Sydney Marathon Where to sign up, how to join, and why you should. APPLY to be a charity runner here https://sm26.grassrootz.com/batyr 53:57 — Christmas Break & What's Coming in 2026 Big plans. Big dreams. 

Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia  Episode 63 Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here

Episode 62: Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals In this week's episode of the Women's Running Collective, we're officially in our fast 5K era and honestly, we are thriving. Join us (Hayles and Jussie!) as we chat through how our training is going, what we're learning about threshold pace, VO2 max, and all the little tweaks that actually make running feel smoother and faster. We take you through our weekly training rhythms from easy runs with cheeky strides, to sweaty interval days, to those spicy threshold sessions that hurt in the moment but pay off big time. We also talk about the real benefits of 5K training: fitter hearts, stronger minds, and that unbeatable feeling of progress. Plus, we dive into how we're approaching lactate threshold training without needing a science degree, the importance of rest and recovery, and our favourite running-form cues. And of course, we wrap up with our personal 5K goals and how we're feeling heading into race day. Here's how the episode flows: 00:00 Introduction and Casual Banter 00:12 Welcome to the Women's Running Collective 01:09 Weekly Running Recap 04:09 Training for a Fast 5K 09:06 Benefits of 5K Training 13:11 Understanding Lactate Threshold 19:14 Understanding Threshold Pace 19:54 Lactic Threshold Training Insights 20:28 Session Structures + Why Rest Matters 22:30 Tips for Improving Your 5K 24:35 Running Form & Technique 28:06 Strength Training & Recovery 31:53 Setting and Achieving 5K Goals 35:03 Final Thoughts & Encouragement If you're chasing a faster 5K or just want to feel more confident in your training this episode is your new running buddy. Link to Hayleys Recco of the LORNA JANE LIGHT SPEED RUN SHORTS

Episode 61 Bras, Undies & 5K Training Welcome back to the Women's Running Collective podcast! In Episode 61, we're diving straight into the fun, the real, and the slightly chaotic world of women's running. This week, we chat about everything from chasing fast 5K goals to the bras and undies that actually make running feel comfortable. We break down our weekly running adventures, including Lindy's huge 5K PB (yes, we paced our hearts out!), a birthday 3K time trial, and how we're tweaking our training sessions to stay strong and injury-free. Then we take a deep, very honest dive into women's running essentials: sports bras that don't bounce into next week, undies that don't roll where they shouldn't, and all the little tips we've learned to avoid chafing, irritation, and the dreaded running-induced thrush. We also share our favourite running gear right now, including the Under Armour Infinity Bra, Stax Classic Crop, and Lorna Jane's Feel Naked G-string, plus a few hygiene and care hacks to keep your gear (and you!) feeling fresh. And of course, we sprinkle in plenty of laughs, love for the running community, and shoutouts including We Run Foundation and Elite Supplements Australia. If you're a woman who runs, wants to run, or just loves listening to runners talk way too passionately about bras and undies… this one's for you. Episode Breakdown 00:00 – Welcome & Weekend Chats 00:30 – Weekly Running Recap 01:03 – Lindy's 5K PB (we screamed) 03:02 – Hayles' Birthday 3K TT 04:25 – Training Adjustments & Sessions 05:25 – Shoutout to Jess Hull 05:55 – Running Bras: What Actually Works 16:46 – The Undies Intervention 18:18 – Our Go-To Running Undies 19:30 – Fabrics, Fits & Chafe-Free Tips 20:46 – Thrush, Hygiene & Real Talk 27:39 – Gear Recs & Shoutouts 31:22 – Running Fuel Needs & Challenges 32:49 – Final Thoughts   Links  BRAS Under Armour Bra Nimble In Tempo Bra Staz Classic Crop Nandex   Gbangers Lorna Jane gstring  Lorna Jane gstring no2 Kmart (Jussies faves)   Elite Supplements We Run Foundation      

Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia   In this milestone 60th episode of the Women's Running Collective podcast, hosts Hayles and Jussie catch up on their personal running achievements before sitting down with the remarkable Brooke McIntosh. Brooke shares her inspiring journey as the fastest woman to run around Australia, a feat accomplished to raise awareness for mental health. She delves into her experiences from dealing with past traumas and mental health struggles to discovering the therapeutic power of running and community. Brooke's story is a testament to resilience, joy, and the incredible impact of human connection. This episode also features practical running advice, including Brooke's gear recommendations and the importance of tuning into one's body. To conclude, the hosts highlight heartwarming listener stories and share their weekly running recommendations. 00:00 Introduction and Welcome 00:24 Weekly Running Recap 02:30 Interview with Brooke McIntosh 04:04 Brooke's Running Journey 11:20 Mental and Physical Challenges 21:08 Daily Routine on the Road 27:26 Building a Supportive Team 28:10 Healing Through Running 28:30 Overcoming Eating Disorders 30:31 Fueling the Body for Performance 32:23 The Importance of Quality Nutrition 34:37 Harnessing the Power of the Mind 37:10 Inspiring the Next Generation of Runners 38:42 The Role of Community in Healing 40:49 Gear Recommendations for Runners 45:56 Listener Spotlight and Recommendations   https://brookemcintosh.com.au/ https://www.instagram.com/brookemcintosh__/ Des Linden the Next Chapter- https://www.youtube.com/watch?v=LuPVzH3HN8I Des books https://www.penguin.com.au/books/choosing-to-run-9780593186657   

Planning Your Year as a Runner - getting ready for 2026 In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunction you'll see!) before diving into how to plan your running year like a pro. From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout. They share real-life stories from listeners, honest chat about running guilt, and their own training plans for the year ahead. You'll walk away with practical tips on goal setting, race planning, and how to mix up your runs with speed, recovery, and tune-up races all while keeping the fun in running. Whether you're chasing your first 5K or planning a marathon season, this episode is your roadmap for a strong, happy, and sustainable year of running. Timestamps 00:00 – Welcome to the Women's Running Collective 00:16 – Pants Off Friday: The story behind the name 01:01 – Listener shoutout: Terry's story 02:41 – Running guilt and weekly recap 06:07 – Planning your running calendar for the year 08:12 – How to plan your race season 14:15 – Why speed training matters 18:49 – Tune-up races explained 22:01 – Goal setting & timelines 24:06 – Structuring your training blocks 25:44 – How to stay flexible with your training 26:47 – The power of community and support 31:04 – Race recs and fun 33:39 – Wrap-up and good vibes only

Run Stronger, Not Harder: Simple Strength Training for Women In this week's episode of the Women's Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting matters and how to start. Expect step-by-step guidance on staple moves like squats, lunges, deadlifts, planks, glute bridges, and calf raises, plus practical advice on how to structure reps, sets, and supersets without overcomplicating things. Of course, it wouldn't be a WRC episode without some laughs this time, about running hair care and an unexpectedly iconic Big W post-run robe recommendation. Whether you're new to the gym or looking to level up your strength, this one's all about helping you move better, feel stronger, and run longer.

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners Episode Description: In this episode of the Women's Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don't need to spend big to love your run. Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart's affordable activewear range, reviewing its comfort and durability for real-world runners. The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger. Whether you're a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget.

This and all episodes at: https://aiandyou.net/ . It's more important than ever to define just what we mean by words like intelligence, consciousness, and thinking. Here to help us is Kate Hayles, Distinguished Research Professor at UCLA and the James B. Duke Professor Emerita from Duke University. Her research focuses on the relations of literature, science and technology, and her books include Postprint: Books and Becoming Computational, Unthought: The Power of the Cognitive Nonconscious, and How We Think: Digital Media and Contemporary Technogenesis. She has fellowships from the National Endowment for the Humanities, the Guggenheim, a Rockefeller Residential Fellowship at Bellagio, and two University of California Presidential Research Fellowships, and she is a member of the American Academy of Arts and Sciences. We are focusing on her new book, Bacteria to AI:  Human Futures with our Nonhuman Symbionts, where she lays out a new theory of mind—what she calls an integrated cognitive framework—that includes the meaning-making practices of lifeforms from bacteria to plants, animals, humans, and some forms of artificial intelligence. In part 2, we talk about where meaning resides, for instance in poetry and literature, and how students' attention span has changed and shortened as a result of multitasking or multiple information streams and how educational models need to change, how our cognitive symbiosis with AI might evolve, and markers of whether AI has consciousness, sentience, or deserves any individual rights. All this plus our usual look at today's AI headlines. Transcript and URLs referenced at HumanCusp Blog.        

This and all episodes at: https://aiandyou.net/ . It's more important than ever to define just what we mean by words like intelligence, consciousness, and thinking. Here to help us is Kate Hayles, Distinguished Research Professor at the University of California at Los Angeles. Her research focuses on the relations of literature, science and technology, and a new theory of mind—what she calls an integrated cognitive framework (ICF)—that includes the meaning-making practices of lifeforms from bacteria to plants, animals, humans, and some forms of artificial intelligence. That's the topic of her new book, Bacteria to AI:  Human Futures with our Nonhuman Symbionts. A symbiont is an organism living in symbiosis with another, with a closely-coupled mutual relationship between them. Kate's other books include Postprint: Books and Becoming Computational, Unthought: The Power of the Cognitive Nonconscious, and How We Think: Digital Media and Contemporary Technogenesis. She has many fellowships, including two University of California Presidential Research Fellowships, and is a member of the American Academy of Arts and Sciences. We talk about the relationship between cognition and consciousness, and between cognition and computation; our dependency and codependency on technology; concepts like anthropocentrism and technosymbiosis, which Kate unpacks in the service of laying out a really novel way of thinking about thinking; and whether AI is thinking, or feeling. All this plus our usual look at today's AI headlines. Transcript and URLs referenced at HumanCusp Blog.        

20250602 - TKS - Boulder, Hayles, Donalds, Martin by That KEVIN Show

In this wide-ranging conversation, I met with acclaimed literary theorist, philosopher and technology scholar N. Katherine Hayles, whose pioneering work has reshaped how we understand the boundaries between humans and machines, cognition and computation, biology and code, artificial intelligence and artificial life. We primarily discussed Katherine's new book Bacteria to AI: Human Futures with our Nonhuman Symbionts. We also discuss elements of Hayles' other works such as How We Became Posthuman and Unthought: The Power of the Cognitive Nonconscious. Hayles has long argued that cognition is not the exclusive domain of conscious, rational minds. In her work, cognition is distributed, embodied, and extended across human, nonhuman, and technical systems. In this chat we explore what it means to take that seriously in a moment when large language models (LLMs), AI, and synthetic biology are reconfiguring the nature of agency and intelligence. [Also available via my other podcast Posthumanism and Technology].   If you would like to study with me you can find more information about our online education MAs in Philosophy here at Staffordshire University. You can find out more information on our MA in Continental Philosophy via this link. Or, join our MA in Philosophy of Nature, Information and Technology via this link. Find out more about me here.  September intakes F/T or January intakes P/T. You can listen to more free back content from the Thales' Well podcast on TuneIn Radio, Player Fm, Stitcher and Pod Bean. You can also download their apps to your smart phone and listen via there. You can also subscribe for free on iTunes. Please leave a nice review.

20250508- Dr. Rupert Hayles & Shelley Goldberg Strategies by That KEVIN Show

When Jordan Hayles was just nine years old, he sat wide-eyed in the studio of The National, mesmerized by the lights, the cameras, and the grand chair behind the anchor's desk. That early spark turned into a flame in high school, where he discovered the power of editing through mashups and music videos. Years later, he's become one of Canada's most thoughtful editors, with a career that's spanned lifestyle TV, independent film, and corporate campaigns, including the unforgettable NBA Championship video for the Toronto Raptors that left him in tears at the edit suite. In this episode of The Visual Intonation Podcast, we dive into the journey of a post-production powerhouse whose path was paved by hustle, humility, and heart. From his beginnings at Mohawk College to his early days cutting tape, Jordan shares how a passion for storytelling and a relentless belief in his skills guided him through spaces where Black editors are often few and far between. His work at Vice, CBC, MLSE, and on hit series like Next Stop and TallBoyz speaks to a career built not just on talent, but on connection, mentorship, and vision. But Jordan's story isn't just about credits and cuts, it's about community. He reflects on giving back through volunteer work at the Nia Centre for the Arts, mentoring the next generation of BIPOC creators, and how being “STiXX”—his self-branded identity born from being the skinny kid—became a badge of pride. Jordan doesn't just edit for the screen; he edits with purpose, helping others see a place for themselves in a space that too often overlooks them. Tune in as Jordan Hayles brings raw honesty, sharp insight, and infectious inspiration to the mic. Whether he's talking about crying in an edit suite or getting discovered on a Twitter thread, he reminds us that this industry isn't just about who you know, it's about what you show. And Jordan's been showing us excellence, one frame at a time. Jordan Hayles' Website: https://www.jordanhayleseditor.com/Jordan Hayles' Instagram: https://www.instagram.com/jordan.a.hayles/Jordan Hayles' BlueSky: https://bsky.app/profile/jahayles.bsky.socialJordan Hayles' ImDB: https://www.imdb.com/name/nm7391721/Support the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

Another episode of Do You Know Your Team? On this episode we have Toronto Raptors fan and host of The Event Bestie Podcast Tanya Hayles. We discuss her favorite Raptors of all time, working for the organization, reminding us athletes are human, and much more. LISTEN To The Event Bestie Podcast ➡️ : https://www.theeventbestie.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaxSCgpF6cNaeCrQJohR8dHgvgFpxoPsyBiZ_dP_iKNL0mldLILWDZZ7W4_aem_Ih6enpuMS2dUCPh5USuSDATanya on THREADS ➡️ : https://www.threads.net/@thetanyahayles?igshid=NTc4MTIwNjQ2YQ==SUBSCRIBE ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuLWATCH MORE ➡️ https://youtube.com/playlist?list=PLILkbD3xiDnFM8aXaG9J33LwhikNXrbQd&si=tZDtC5xG9gB3L1EKFollow BENCH MOB ENT:Youtube: ➡️ https://www.youtube.com/channel/UC1yoy4SgKopXul_KiI5t36Q?sub_confirmation=1Threads: ➡️ https://www.threads.net/@bme.podcastInstagram:➡️ https://instagram.com/bme.podcast?igshid=OGQ5ZDc2ODk2ZA==TikTok: ➡️ https://www.tiktok.com/@benchmob.entpod?_t=8gARltSB8od&_r=1FOLLOW AND RATE 5 STARSApple Podcasts: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580Spotify: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580

Friend of the show, LJ Hayles joins the show after his visit to Crown College in Saint Bonifacius, Minnesota! We dive into all of the College Football bowl games, The CFP, and The College Football Awards! --- Support this podcast: https://podcasters.spotify.com/pod/show/bigskysportstalk/support

Grab a lazy breakfast on the way to work, stick an extra mile or two on your dog-walk, extend the timer on 'do not disturb', it's a marathon podcast to recap an epic week.Eddie Howe's Mags are BACK. Barnstorming home wins over Chelsea and Arsenal, and the manner of our play, means the gaffer can really celebrate his third anniversary in charge.Two red-hot alumni are up next for the lads, but Hayles and Lumsden are really on fire for The Lasses TM who got a magnificent win at Championship pace-setters Birmingham J City. Hosted on Acast. See acast.com/privacy for more information.

Grab a lazy breakfast on the way to work, stick an extra mile or two on your dog-walk, extend the timer on 'do not disturb', it's a marathon podcast to recap an epic week. Eddie Howe's Mags are BACK. Barnstorming home wins over Chelsea and Arsenal, and the manner of our play, means the gaffer can really celebrate his third anniversary in charge. Two red-hot alumni are up next for the lads, but Hayles and Lumsden are really on fire for The Lasses TM who got a magnificent win at Championship pace-setters Birmingham J City. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks guest is Madeleine Hayles who is a sommelier and the owner of Happy Coffee And Wine, a cafe and wine bar in the Parkdale neighbourhood of Toronto, Ontario, Canada. Mads had done several stints at classic restaurants like Terroni and higher end fine dining at Actinolite and Hop Goods Foodliner, but she found her passion working at Midfield Wine Bar. After 4 years there, Mads and several partners opened up Happy Coffee and Wine in 2019 - a neighbourhood spot focused on keeping wine diverse and affordable. The cafe and wine bar is more likely to carry a pet-nat than a barolo, but aren't necessarily a natural wine bar. More recently, Mads has gotten into winemaking. Mads has done a couple of harvests at Trail Estate Winery in Prince Edward County, and at 2Naturkinder in Franken, Germany. Currently, Mads is working on her own wine project focusing on Ontario hybrid varietals, hopefully to be released in the new year. Mads is also working on a new collaboration with Jess Maiorano, the chef & owner of Pasta Forever, a specialty pasta shop, Italian grocer & caterer on Dundas West. The new restaurant is named Zia's Place and is set to open in January 2025. Links @happycoffeeandwine happycoffeeandwine.com @pastaforeverto pastaforever.ca @sugarrunbar @babylonsistersbar @the_industry_podcast email us: info@theindustrypodcast.club Podcast Artwork by Zak Hannah zakhannah.co

The most exhaustive mapping of contemporary literary theory to date, Jeffrey R. Di Leo's book Contemporary Literary and Cultural Theory: An Overview (Bloomsbury, 2023) offers a comprehensive overview of the current state of the field of contemporary literary theory. Examining 75 key topics across 15 chapters, it provides an approachable and encyclopedic introduction to the most important areas of contemporary theory today. Proceeding broadly chronologically from early theory all the way through to postcritique, Di Leo masterfully unpacks established topics such as psychoanalysis, structuralism and Marxism, as well as newer topics such as trans* theory, animal studies, disability studies, blue humanities, speculative realism and many more. Featuring accessible discussion of the work of foundational theorists such as Lacan, Derrida and Freud as well as contemporary theorists such as Haraway, Braidotti and Hayles, it offers a magisterial examination of an enormously rich and varied body of work. Arnab Dutta Roy is Assistant Professor of World Literature and Postcolonial Theory at Florida Gulf Coast University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The most exhaustive mapping of contemporary literary theory to date, Jeffrey R. Di Leo's book Contemporary Literary and Cultural Theory: An Overview (Bloomsbury, 2023) offers a comprehensive overview of the current state of the field of contemporary literary theory. Examining 75 key topics across 15 chapters, it provides an approachable and encyclopedic introduction to the most important areas of contemporary theory today. Proceeding broadly chronologically from early theory all the way through to postcritique, Di Leo masterfully unpacks established topics such as psychoanalysis, structuralism and Marxism, as well as newer topics such as trans* theory, animal studies, disability studies, blue humanities, speculative realism and many more. Featuring accessible discussion of the work of foundational theorists such as Lacan, Derrida and Freud as well as contemporary theorists such as Haraway, Braidotti and Hayles, it offers a magisterial examination of an enormously rich and varied body of work. Arnab Dutta Roy is Assistant Professor of World Literature and Postcolonial Theory at Florida Gulf Coast University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

The most exhaustive mapping of contemporary literary theory to date, Jeffrey R. Di Leo's book Contemporary Literary and Cultural Theory: An Overview (Bloomsbury, 2023) offers a comprehensive overview of the current state of the field of contemporary literary theory. Examining 75 key topics across 15 chapters, it provides an approachable and encyclopedic introduction to the most important areas of contemporary theory today. Proceeding broadly chronologically from early theory all the way through to postcritique, Di Leo masterfully unpacks established topics such as psychoanalysis, structuralism and Marxism, as well as newer topics such as trans* theory, animal studies, disability studies, blue humanities, speculative realism and many more. Featuring accessible discussion of the work of foundational theorists such as Lacan, Derrida and Freud as well as contemporary theorists such as Haraway, Braidotti and Hayles, it offers a magisterial examination of an enormously rich and varied body of work. Arnab Dutta Roy is Assistant Professor of World Literature and Postcolonial Theory at Florida Gulf Coast University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

In episode 382, Bradley is joined by Ray Hayles, Co-Owner of Walker Lumber & Supply in Nashville. Ray shares his remarkable journey from the gridion of SMU, to buying out his father's  company, growing it, and then selling it . . . only to find the financial independence he was searching for all along didn't bring him fulfillment. The search for camaraderie and the opportunity to serve led him to a surprising place—as it was for Ray's brother-in-law, a tenured Goldman Sachs leader, who joined Ray: Walker Lumber & Supply.       Buckle up, you are in for a treat. Thank you for listening! You can view clips from this episode on our YouTube channel - https://www.youtube.com/@bradleyhartmannandco     This episode is brought to you by The Simple Sales Pipeline® which will organize and value any construction sales rep's roster of customers and prospects in under 30 minutes. *** If you enjoyed this podcast, we'd sincerely appreciate it if you left a review on Apple Podcasts. The feedback helps improve the show and helps with our visibility as well. The more people listen to the podcast, the more we can invest into it to make it even better. Since we're asking for things . . . we'd also love it if you recommended this show to your friends and colleagues. Your network looks to people like you to learn where to invest their time and attention. We'd love the opportunity to add value to more people in our community. For more info: The Construction Leadership Podcast Follow us on Instagram: instagram.com/bradleyhartmannandco/ Subscribe to our YouTube Channel: Bradley Hartmann & Co.

On August 29th 1986, police entered the home of Lorna Hayles in Tasman road in Clapham. Neighbours had reported that Lorna hadn't been seen in weeks and there were flies in the window of her home. When they entered they found Lorna's lifeless body. Her murder is still unsolved.Important information provided by:https://www.youtube.com/watch?v=HEQmzU3BH5o - Crimewatch reconstruction.https://crimewatch-uk.fandom.com/wiki/Lorna_HaylesMusic by: dl-sounds.comFollow the Unseen Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-unseen-podcast/id1318473466?uo=4Follow the Unseen Podcast on Spotify: https://open.spotify.com/show/0xWK7Mu3bTP6oziZvxrwSK?si=QxvyPkZ2TdCDscnfxyeRawJoin our Facebook group https://www.facebook.com/unseenpodFollow us on Twitter: https://twitter.com/theunseenpodFollow us on Instagram https://www.instagram.com/theunseenpod/Support us on Patreon: https://www.patreon.com/theunseenpod?fan_landing=trueSubscribe to 10 Minute True Crime: https://podcasts.apple.com/us/podcast/10-minute-true-crime/id1591474862This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4312296/advertisement