Podcasts about recoverythe

Learn more about Ezra Vancil's work and his new double albumand book Morning & Midnight:https://ezravancil.com/ Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book Best piece of Recovery advice: If you want self-esteem, doestimable acts Song that symbolizes Recovery to Ezra: Song before I go byEzra Vancil -https://www.youtube.com/watch?v=J_1fl3Qebu8SummaryEzra V shares his harrowing journey through addiction, thepivotal moment of surrender on Valentine's Day 2013, and his ongoing commitmentto recovery, creativity, and service. This episode offers deep insights intothe power of community, humility, and the transformative nature of sobriety.Ezra V shares his powerful journey through recovery, highlighting theimportance of surrender, working the steps, and building a relationship with ahigher power. Discover how he transformed his life, repaired relationships, andfound purpose through faith, action, and creativity.Key TopicsEzra's early life and musical careerFirst encounter with alcohol at age 13The impact of moving frequently during childhoodThe role of substances in fitting in and identityValentine's Day 2013: The moment of surrenderThe importance of community and service in recoveryThe myth of creativity being hindered by sobrietyEzra's journey through mental health and legal issuesThe significance of the 12-step program as a blueprint forlifeEzra's current life as a musician, author, and businessowner The importance of surrender and acceptance in recoveryWorking the steps in order with a sponsorDeveloping a personal relationship with a higher powerThe role of creativity and music in healingRebuilding relationships and making amendsOvercoming resentment and forgiving oneself and othersThe significance of action and doing the next right thingLiving a life of purpose and service in recoveryDon't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd

Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages.  Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself. In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about: What a journey to food freedom actually looks likeHow the nervous system plays a role in food recoveryThe importance of self compassion, curiosity and creativityThe work of True Body Intelligence for trauma recoveryThe impact of generational trauma on food behaviors, and steps to build trust in your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dietingHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Amber: Instagram: https://www.instagram.com/ambercaudlela/Book: Hungry: https://amzn.to/4vYeW3TWebsite: https://www.nourishyourpowers.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make. Dr. Anthony speaks from personal experience, having worn the AION vest daily on his morning walks with his dog Luna and during bodyweight training sessions, noticing more calorie burn, more sweat, and a genuine upgrade in workout quality without changing anything else.Brent's story is compelling on its own. At 60, he was competing professionally in long drive golf contests when he tore his supraspinatus, underwent surgery, and watched 15 pounds of hard-earned muscle disappear while 15 pounds of belly fat took its place. Frustrated by every weighted vest on the market — all of which hurt his body or compromised his movement — he built his own. What emerged was a patented three-in-one system: compression for blood flow and recovery, thermogenic heat trapping for calorie burn, and fractional load distributed across nearly 45% of the body.The data backs it up. AION's research shows the vest gets you into Zone 2 cardio 50% faster than wearing a t-shirt, with 20% higher heart rates and 18% more calories burned during the same workout. Brent also shares his mindset framework for comeback after injury — a powerful message for any man over 40 who feels like he's starting over physically. If you want to do more with less, train smarter as you age, and build a tool into your daily life that keeps working even when you're walking the dog or playing pickleball, this episode delivers.Rate & Review – If this episode helped you think differently about how you train and recover after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to build strength, energy, and long-term health.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.Key TakeawaysWhy compression is the "holy grail" of the AION vest — and how it drives blood flow, oxygen delivery, and anti-inflammatory recoveryThe three-part system that makes the AION vest different: compression, thermogenic heat trapping, and fractional loadHow the vest gets you into Zone 2 cardio 50% faster — with 20% higher heart rate and 18% more calories burnedWhy fractional loading across 45% of your body matters more than piling weight in one placeThe optimal vest weight for men: 5–7% of your body weight (a 160-pound man starts at roughly 8 pounds)Why too much weight actually slows your metabolism down — and how to know when to increase loadWhether men with 50-plus pounds to lose should use a weighted vest (the answer is yes, with smart modifications)Brent's personal comeback story: shoulder surgery at 60, five total surgeries, and how he rebuilt stronger each timeThe mindset shift every man needs after injury — go back to the driving range, not straight to the majorsWhy the strength and health you build now is your insurance policy for every surgery, setback, and challenge aheadTry the ION Weighted Vest – This episode is sponsored by ION (AION), the only patented compression weighted vest on the market combining load, heat, and compression in a single sleek, form-fitting design. Dr. Anthony wears it every single day and fully endorses the product. Visit aiongear.com and use promo code FIT FAMILY for a discount on your order. The vest is also HSA and FSA eligible — so check your health savings accounts before you buy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.Breakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

Steve Clapp is a retired marketing and finance professional from the Chicago area who suffered a concussion in January 2025 after falling on an icy driveway. His injury led to persistent post-concussion syndrome (PCS) that affected nearly every aspect of daily life—visual overload, screen intolerance, sleep disruption, and visual vertigo made even ordinary environments difficult to navigate. Through self-advocacy, persistence, and finding the right providers, including NCX Brain Recovery and neuro-optometrist Dr. Devin Duvall, Steve has made remarkable progress in his recovery journey.In this inspiring episode, Steve Clapp shares his concussion journey and the challenges of navigating a healthcare system that often felt confusing and inconsistent. He discusses how a seemingly minor setback during vestibular therapy triggered a major flare that launched him into full-blown PCS, and how his world became increasingly smaller as symptoms worsened. Steve emphasizes that self-advocacy became one of the most important parts of his recovery—learning to advocate for himself, find the right providers, and not give up hope.Key topics covered include:The initial injury and lack of concussion education at the ERThe emotional toll of losing meaningful activities and his part-time job: his world ‘getting smaller'The importance of finding providers who specialize in concussion patientsHis experience at NCX Brain Recovery's two-week intensive programWorking with neuro-optometrist Dr. Devin Duvall for vision therapy, which also helped with his sleepManaging insomnia and nervous system dysregulationFinding balance between monitoring symptoms and taking breaks from thinking about recoveryThe importance of support from loved ones and finding a talk therapistPCS is non-linear. Recovery happens in phases, and progress is rarely a straight line. Self-advocacy is critical. Patients need to take an active role in finding answers and evaluating treatment options.The right providers exist. Finding practitioners with deep experience treating PCS makes a tremendous difference.Improvement often becomes visible only when you look backward. Recovery can feel frustratingly slow when measured day to day, but meaningful progress and healing are possible.The emotional component of PCS is often underestimated. Managing fear, uncertainty, setbacks, and nervous system activation is an important part of the recovery process.Steve's story is also a reminder that healing isn't just about treatment—it's about learning to navigate uncertainty, manage the emotional side of recovery, and continue moving forward even when progress isn't always obvious. His experience offers practical lessons and encouragement for anyone trying to find their way through post-concussion syndrome.Resources MentionedNCX Brain RecoveryIntensive concussion rehabilitation program offering occupational therapy, multi-sensory integration, and brain enhancement. Steve attended their two-week intensive program.Website: https://www.ncxbrainrecovery.com/Location: Springville, UtahDr. Devin Duvall, OD - Neuro-OptometristBoard-certified neuro-optometrist specializing in vision therapy and vision rehabilitation for concussion patients. Steve completed an intensive vision therapy program with Dr. Duvall.Website: https://www.newsightvt.com/Location: Provo, Utah (also offers virtual consultations)Dr. Duvall Podcast EpisodesEPISODE 28: How Vision Therapy Can Help With Concussions: Interview with Dr. DevinEpisode 111: Unlocking Concussion Recovery with Light: A Deep Dive into Syntonics with Dr. Devin DuvalEPISODE 116: Primitive Reflexes, Sleep, and Setbacks in Concussion Recovery: Interview with Dr. DevinGuest Contact InformationSteve ClappEmail: sclappmail@yahoo.comSteve has graciously offered to be available to answer questions from listeners who may be on their own concussion recovery journey.

Send us Fan MailIn episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.KEY TOPICSThe role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stressHow NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategiesPractical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acidsThe potential of compounds like sulforophane from broccoli to enhance performance and recoveryThe importance of individualized approaches to supplementation and training load managementEmerging research and ongoing projects in protein and amino acid metabolismPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CARLENE STARCK:Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body's true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.FREE RESOURCES:Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-downloadImmune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guideFOLLOW DR. CARLENE STARCK:IG: https://instagram.com/dr.carlene.starck (less frequent updates)LinkedIn: https://linkedin.com/in/carlene-starckComing soon: YouTube channel to explore  MENTIONED:Antioxidant NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Rhonda Patrick's FoundMyFitness podcast: https://foundmyfitness.com/Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/Protein Summit: https://proteinresearch.org/Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/TIMESTAMPS00:00 - Introduction to Dr. Carlene Starck and podcast overview02:46 - The effects of high-dose vitamin C and E around exercise04:39 - Optimal doses of vitamins C and E for athletes06:40 - Timing supplementation during training cycles09:12 - Dietary sources of vitamin C and typical intake11:04 - The role of glutathione and amino acids in antioxidant response13:15 - Direct versus indirect antioxidants and their impacts15:07 - Supportive antioxidants supporting endogenous pathways16:22 - Using compounds like tart cherry juice and their duration in training cycles18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc20:29 - Glutathione supplementation and supporting natural production22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways30:22 - Broccoli compounds, sulforophane, and performance benefits35:23 - Using NRF2 pathway activators for ongoing performance support38:41 - Physiological effects of loading antioxidants pre-competition45:09 - Clarification on her PhD research and personal background46:43 - Upcoming projects and research directionsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

The best ultramarathon training plan isn't necessarily the one you follow perfectly—it's the one you're willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.We cover:Why blindly completing every workout can actually limit your progressThe difference between lacking motivation and genuinely needing recoveryThe five warning signs that it may be time to modify your trainingHow to decide whether to move a workout, shorten a long run, rest, or begin a deloadWhy quality training produces better adaptations than forcing junk milesHow to rearrange your week without stacking too many difficult sessionsHow “mission over ego” helped me run one of the best races of my life at the Tahoe 200Listen now to learn how to stop treating your training plan like an unbreakable contract—and start using it as a tool to become a stronger, healthier, and more capable ultrarunner.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try 1st Phorm Phormula-1 Clear Protein:https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcioneTry 1st Phorm Ignition Post-Workout Carb Drink:https://1stphorm.com/products/ignition/?a_aid=joecorcioneTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultra

What if addiction isn't a moral failure — and it isn't just a brain disease either? What if it's the natural expression of a terrain that never got the support it needed?In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.In this episode, you'll learn:Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuckHow unstable blood sugar mimics and worsens the craving cycle in early sobrietyWhy Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease riskWhat intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling itThe emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trialsWhy being “never sick” is a red flag, not a health flexHow chronic stress puts the body in a state where treatments “bounce off” — and what to do about itEMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recoveryThe two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heardThe audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.This is not a light episode. It's a complete one.Resources mentioned:Website: Dr. Nasha Winters | Tend the TerrainYouTube & Podcast: Tend the Terrain Podcast with Dr. NashaInstagram: Instagram.com/drnashawintersSubstack: Tending the Terrain: Reflections by DrNasha(TM)Facebook: Facebook.com/drnashaincBook: The Metabolic Approach to CancerBook: Change Your Diet, Change Your Mind — Dr. Georgia EdeBook: Brain Energy — Dr. Chris PalmerBook: The Circadian Code — Dr. Satchin PandaCamelback Recovery outpatient treatment: CamelbackRecovery.com#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLifeGo to camelbackrecovery.com for more information

Contact Ryan- Ourprotectordevelopment.comBook recommendation: The BibleBest advice: "When I pray coincidences happen. When Idon't, they don't"Song recommendation: Eye of the Tiger by Survivor - https://youtu.be/btPJPFnesV4 SummaryIn this episode, Ryan Reichert shares his inspiring journeyof recovery from addiction, the importance of daily routines, faith, andservice, and how he is giving back to his community through his nonprofit andpersonal stories. Ryan Reichert shares his powerful journey from a life ofmaterialism and addiction to sobriety, faith, and purpose. This episodeexplores the importance of faith, service, and personal transformation,offering hope to those facing similar struggles. Key topicsRyan Reichert's personal recovery storyThe role of faith and spirituality in healingDaily routines and habits for sobrietyThe importance of service and community involvementThe impact of faith-based resources and support RyanReichert's personal story of addiction and recoveryThe role of faith and spirituality in healingThe importance of service and giving backBuilding a new life after addiction and divorceThe impact of community and support systems Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd

Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic headaches, dizziness, vision problems, panic, endless appointments, and lots of questions unanswered. Today Olivia joins Cat to share what happened—from the moment she hit her head to what recovery actually looked like. We talk about the mistakes we made, the advice we wish we'd been given on day one, why concussions are so misunderstood, and the treatments that finally helped us find a path forward. If your child has ever hit their head, is recovering from a concussion, or you're feeling completely lost trying to navigate the system, this conversation is for you. We aren't doctors, but we are parents who lived it, and we're sharing everything we wish we'd known sooner. Because sometimes the biggest challenge isn't the injury itself—it's finding someone who knows how to help!Keywordsconcussion, brain injury, recovery, health, teens, parents, medical system, management, symptoms, research concussion, neurorehabilitation, brain injury, recovery tips, nervous system, concussion management, brain health, concussion therapy, mental health, recovery journeyKey topicsConcussion symptoms and misdiagnosisLack of information and medical supportManagement vs. cure in concussion recoveryThe importance of neurological and eye assessmentsThe evolving research on brain injuries Concussion rehabilitation techniquesImportance of nervous system calmingRole of neurotherapy and specialized clinicsManaging emotional and mental health during recoveryPractical daily routines and activity pacing Hosted on Acast. See acast.com/privacy for more information.

Chronic pain is often treated as though it is purely a physical problem — an injury, a joint issue, a disc problem, inflammation, or degeneration.But for many people living with persistent pain, the real picture is far more complex.In this episode of Beyond The Pain, I speak with pain management expert Hany Demian about why chronic pain often needs to be understood through a much wider lens — one that includes the body, mind, emotions, stress, lifestyle, inflammation, nervous system sensitivity, and the person's overall health.Hany shares his own journey into medicine, the limitations he began to see in conventional pain management, and why he became increasingly interested in cellular health, regenerative medicine, and more holistic approaches to healing.We discuss why pain is not always just about the place where it hurts, why mindset and emotional stress can influence recovery, and why nutrition, movement, sleep, inflammation, oxidative stress, and lifestyle choices may all play a role in whether someone gets better or remains stuck.This is not about saying pain is “all in your head.” It is about recognising that persistent pain is often a whole-person problem — and therefore recovery may need a whole-person approach.In this episode, we discuss:Why chronic pain is often more than just an injury or structural problemThe limitations of conventional pain management when root causes are missedHow inflammation, oxidative stress, and lifestyle stress can contribute to persistent painWhy mindset and emotional health can influence chronic pain recoveryThe role of nutrition, movement, sleep, and stress management in healingWhy some people struggle to recover even after injections, procedures, or medicationHow taking a more proactive role in your health can support long-term pain reliefIf you are living with chronic pain, persistent pain, back pain, joint pain, or ongoing symptoms that have not fully responded to conventional treatment, this episode will help you think differently about what may be driving your pain — and what you may be able to do about it.Connect with Dr Hany:Website - https://drdemian.comInstagram - https://www.instagram.com/drhanydemian/YouTube - https://www.youtube.com/@drhanydemainConnect with Leigh:Beyond The Pain book - https://amzn.to/44ArJxTBeyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠consultation

What makes a great massage therapist?Is it knowing more techniques? Taking another course? Applying deeper pressure?According to international massage educator Beata Aleksandrowicz, those things matter but, they aren't what truly transforms your treatments.In this episode, we explore why touch itself is one of the most powerful therapeutic tools we have, how intention changes every treatment, and why your own personal growth may be the biggest factor in becoming an exceptional therapist.Beata has spent more than 30 years training massage therapists around the world, developing signature spa treatments, teaching in luxury spas, and helping therapists build careers that are both meaningful and sustainable.Together we discuss:Why great therapists are developed and not bornThe healing power of intentional touchHow to deepen your treatments without adding more techniquesWhy communication begins before your hands ever touch the clientPreventing exhaustion through self-awareness and recoveryThe importance of continuous education beyond manual skillsCreating signature treatments that truly reflect who you areWhy massage therapists have never been more important than they are todayIf you've ever felt like you're doing "all the right things" but want your treatments to feel more connected, more meaningful, and more impactful, this conversation is for you.

I Knew Better. I Still Reacted.In this episode of Lift the Shame: The Podcast, Crystal explores one of the most tender places in motherhood and eating disorder recovery: the moment when you know better, care deeply, want to break cycles — and still react.Maybe your child asks for more food, refuses dinner, eats dessert first, says they are still hungry, or makes a body comment. Before you even have time to think, something in you tightens. Your fear gets loud. Your tone changes. And afterward, shame says, “You should know better.”But being triggered does not mean you are failing. It means something tender got activated.This episode gently reframes feeding triggers, not as proof that you are broken or harming your child, but as invitations to notice what old stories, body memories, and protective parts may be entering the room with you.In this episode, we explore:Why your child's eating can feel so activating in recoveryThe hidden shame of knowing better but still reactingHow a child's appetite, preferences, or body comments can touch old woundsWhy cycle-breaking does not mean you never get triggeredThe difference between responsibility and shameHow repair helps restore safety after a hard food or body momentA gentle three-question pause practice for feeding triggersReflection question:When my child's eating activates something in me, what did this moment touch?Gentle practice:The next time your child's eating triggers fear, try asking:What am I noticing in my body?What story is my fear telling me?What does my child actually need from me in this moment?Gentle reminder:Sometimes the moment itself is small. But what it touches is not small.Being triggered does not mean you are failing. It means something tender needs care.Join Lift the ShameIf this conversation named something you've been carrying quietly, I'd love to invite you to Lift the Shame, my free monthly support group for mothers and moms-to-be in eating disorder recovery.It is a gentle space to be with other mothers who understand this overlap — motherhood, recovery, food, body image, feeding triggers, and the fear of passing it on.You don't have to carry this alone. Get full access to Lift The Shame: The Column at crystalkarges.substack.com/subscribe

Contact Elli : cikovicenterprises@gmail.comRecovery literature Recommendations: Not That Kind of Girl: A Young Woman Tells You What She's"Learned" by Lena Dunham - https://a.co/d/0daESHmpDown the Drain by Julia Fox - https://a.co/d/0d95IHECThe Alchemist: A Fable About Following Your Dream by PauloCoelho - https://a.co/d/06F93OjOBest Piece of Recovery Advice: "It's OK to have aproblem! Addiction is not your fault, it's your responsibility!"Song that symbolizes recovery to Elli:Bodies W/Lyrics by Jazmine Sullivan - https://youtu.be/SQ8f3RzhWsk?si=-1bOl28KWhfnU3hqShe Talks To Angels by The Black Crowes - https://youtu.be/H58gMiQQRm0?si=eCJv4_dRCqn18IDsElli's Book- The Diary of a Twenty-Five-Year-Old Alcoholic:Cikovic, Elli Rose: 9798218820817: Amazon.com: BooksSummaryIn this candid conversation, Ellie Rose Sikovic shares herjourney of recovery from alcohol and drug addiction, the spiritual insightsgained along the way, and her plans to serve the recovery community throughwriting and advocacy. Discover how personal trauma, spiritual awakening, andcommunity support can transform lives. In this candid conversation, Elli Roseshares her journey of sobriety, the challenges of addiction, and thetransformative power of self-awareness and discipline. Discover insights on quittingweed, the importance of routines, and the role of music and literature inrecovery.Key TopicsRecovery from addiction and traumaSpiritual awakening and its role in sobrietyServing the recovery community through writing and advocacyQuitting weed and alcoholThe importance of routines in recoveryThe impact of music and literature on healing Find Your People by Drew Holcomb -https://youtu.be/yDVl3WHoymI?si=Slj2JH1CxL7Ax7ifDon't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of Beyond The Pain, I speak with Cam Cordin about his powerful journey from chronic pain, physical breakdown and emotional rock bottom to rebuilding his health through discipline, resilience and what he calls the Savage Chill System.Cam had spent years training hard through powerlifting, Jiu Jitsu and athletics, but by his late thirties, his body began to break down. What started as soreness gradually became debilitating pain, numbness in his hands, and the realisation that he could no longer keep pushing through life in the same way.After facing the prospect of managed decline, pain medication and a life that felt increasingly limited, Cam made a decision: he was going to stop outsourcing responsibility for his health and begin understanding what his body truly needed.In this conversation, Cam shares how cold exposure, kettlebell training, mental resilience and a structured daily system helped him rebuild his body, reconnect with his purpose and move beyond simply managing symptoms.We discuss why discomfort is often something to move towards rather than avoid, how fear can hold people back from change, and why real transformation often requires both physical and mental discipline.This episode is a powerful reminder that healing is not always comfortable, linear or easy — but with the right mindset, structure and support, it is possible to reclaim your health and your life.In this episode, we discuss: Why Cam's health started to decline despite years of athletic trainingHow chronic pain, numbness and physical limitation affected his lifeWhy conventional approaches did not give him the answers he neededHow cold exposure became a turning point in his recoveryThe role of kettlebell training in rebuilding strength and resilienceWhy mental toughness is not about ignoring pain, but learning how to respond differentlyHow Cam developed the Savage Chill SystemWhy structure, consistency and personal responsibility matter in healingPractical first steps for people who feel stuck in pain or poor healthConnect with Cam Cordin:Website: https://savagechillstyle.comLinkedIn: https://www.linkedin.com/in/camcordinConnect with Leigh:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Have you ever found yourself trying to balance the needs of your eating disorder, your treatment team, your family, and somewhere in the middle of all of that, completely losing sight of yourself? This episode is for you.This week on the Full of Beans Podcast, I'm joined by Sarah Parker, a psychotherapist based in West Yorkshire, who brings both professional expertise in eating disorder therapy and her own lived experience of fifteen years of anorexia.Sarah knows firsthand how people pleasing can keep you stuck in recovery, doing all the right things, saying all the right things, but doing it for everyone else rather than for yourself. That can be motivating to start with, but after time, motivation can fade and a true commitment to recovery is required.In this episode, we explore:Sarah's own experience of anorexia and what kept her stuck for so longSarah's experience of detainment, tube feeding, and how collaboration changed thisHow people pleasing shaped Sarah's experience of treatmentWhy bringing out the rebel can be more supportive than praising compliance in recoveryThe difference between motivation and commitment in eating disorder recoveryWhy commitment helps long-term recovery more than motivationHow to keep going on the days when every part of you is telling you not toWhy anger can actually be a sign that recovery is workingThe role of compassion in recoveryConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Sarah via her website or on Instagram (@wellofbeing13)⚠️ Content Note: This episode includes discussion of eating disorders, anorexia, detainment and tube feeding. Please take care while listening.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.In this episode:Why nervous system regulation is foundational for healing and recoveryThe connection between chronic stress, anxiety, sleep issues, and weight loss resistanceHow biohacking and wellness optimization can sometimes create more stress than healthWhy your body needs to feel safe before it can heal, recover, and thriveThe impact of technology, social media, and information overload on the nervous systemHow beliefs, mindset, and emotional patterns influence physical health outcomesThe importance of honoring circadian rhythms and listening to your body's signalsWhy personalized wellness matters more than following generic health adviceThe role of resilience, recovery, and creating balance in a high-stress worldPractical ways to support your nervous system and reconnect with your body's natural intelligenceIf you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.Learn more about Alyssa Blue:Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.RESOURCES:Connect with Alyssa Blue:https://myalignmat.comhttps://www.instagram.com/myalignmat/https://www.facebook.com/myalignmathttps://www.youtube.com/@MY-ALIGN-MATEpisode shownotes: https://healthyawakening.co/2026/06/29/episode130/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

As massage therapists, we're incredibly good at helping other people relax. But when was the last time you asked yourself...How well am I recovering?In this episode of The Radical Massage Therapist Podcast, I sit down with Craig Goldberg, co-founder of inHarmony and a certified vibroacoustic therapy practitioner, to explore an approach to nervous system recovery that many massage therapists have never experienced.Craig shares how a personal health journey led him into the world of sound therapy and why he believes relaxation doesn't have to be something we work hard for.We explore:What vibroacoustic therapy actually is (and what it isn't)How sound and vibration influence the nervous systemWhy massage therapists may benefit from passive recoveryThe fascinating connection between vibration and fasciaBinaural beats, music as medicine, and the future of wellness technologyPractical ways therapists could integrate this into their practice—or simply into their own self-care routineWhether you're looking for new ways to care for your clients or simply searching for better ways to care for yourself, this conversation offers a fresh perspective on recovery.Because a sustainable massage career isn't only about treating well...It's about recovering well.

Over 40? Your Body Is Losing This Critical Molecule Every Day Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Luke Bucci - Juvenon Supplementswww.Juvenon.comIn this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon Supplements, to discuss one of the biggest challenges facing adults over 40: declining energy, metabolism, and overall vitality.Dr. Bucci shares his fascinating journey into the supplement industry, beginning with his early exposure to pathology through his father and eventually becoming a leading researcher in nutrition and longevity science. Together, Brad and Dr. Bucci explore how aging impacts the body's ability to produce nitric oxide, a critical molecule responsible for blood flow, exercise performance, brain function, and cellular health.The conversation dives deep into:Why nitric oxide production naturally declines with ageHow poor lifestyle habits accelerate that declineThe role of blood flow in energy levels, exercise performance, and recoveryThe differences between common nitric oxide supplements such as arginine, citrulline, and newer arginine-silicate technologiesWhy plant-based polyphenols and vegetables play a key role in supporting vascular healthBrad and Dr. Bucci also examine the importance of mitochondria—the tiny energy-producing structures inside every cell. Dr. Bucci explains how mitochondria respond to exercise, nutrition, and supplementation, while Brad shares practical strategies he uses with his over-40 clients to stimulate mitochondrial growth through strength training, cardio, and high-intensity interval training.Additional topics include:CoQ10 and ubiquinol for cellular energy productionAcetyl-L-carnitine and its role in fat metabolismThe benefits of strategic intermittent fastingWhy moderate stress can be beneficial for long-term healthThe importance of maintaining muscle mass as we ageToward the end of the episode, Dr. Bucci highlights a frequently overlooked area of aging: joint health. He explains why cartilage repair takes years rather than months and discusses the long-term research supporting glucosamine and chondroitin supplementation for maintaining healthy joints and mobility.This episode is packed with science-backed insights and practical strategies designed to help adults over 40 improve energy, preserve muscle, support cardiovascular health, and maintain an active lifestyle for decades to come.Key Takeaway: Aging may be inevitable, but declining energy and performance don't have to be. By supporting blood flow, mitochondrial function, exercise consistency, proper nutrition, and joint health, it's possible to significantly improve how you feel and perform well into your later years.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

The Baby Was Hungry, and So Was IIn this episode of Lift the Shame, Crystal reflects on the tender overlap between postpartum hunger, breastfeeding, body changes, and eating disorder recovery.For many mothers in recovery, a baby's hunger can feel easier to honor than their own. The postpartum season often brings intense physical demands — feeding, healing, sleep deprivation, lactation, and constant caregiving — while also stirring old fears around appetite, body change, need, and control.This episode gently names the hidden shame many mothers carry: “Why is it so easy to respond to my baby's hunger with tenderness, but so hard to respond to my own?”Crystal explores how postpartum hunger can reactivate eating disorder thoughts, why this does not mean you are failing, and how mothers can begin to relate to their own hunger with more compassion and less suspicion.In this episode, we explore:Why postpartum and breastfeeding hunger can feel triggering in eating disorder recoveryThe difference between knowing your body needs nourishment and feeling safe enough to honor itHow motherhood can reveal the parts of us that still need careWhy your baby's hunger may feel easier to trust than your ownA gentle reframe for responding to your body's needs with compassionReflection question:What would I believe about this hunger if it belonged to someone I loved?Gentle reminder:Your hunger does not make you less devoted. Your need does not make you less loving. Your body asking for care does not make you less maternal.Join Lift the ShameIf this conversation named something you've been carrying quietly, I'd love to invite you to Lift the Shame, my free monthly support group for mothers and moms-to-be in eating disorder recovery.You don't have to carry this overlap alone.Learn more about Lift the Shame and register for free here. Get full access to Lift The Shame: The Column at crystalkarges.substack.com/subscribe

PSR Podcast is a listener supported outreach of Be Broken Ministries. DEEP & WIDE: Please help us reach our mid-year fundraising goal of $77K by July 31st. No gift is too small!Partner with us at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Matt Wenger to explore his powerful concept, the "Wheel of Destruction." Matt breaks down the five interconnected factors that fuel sex and porn addiction: trauma, maladaptive sexual experiences, attachment wounds, nervous system dysregulation, and brain changes. He explains how these elements feed into each other, creating a destructive cycle that impacts every area of life. Matt also shares practical pathways to healing through therapy, community, and sobriety. Most importantly, he reminds us that recovery is absolutely possible—your brain, heart, and body are capable of healing, and you don't have to face this journey alone.Get more info on Matt and resources to help your recovery journey at BeginAgainInstitute.com. Topics Covered in this Episode: Understanding sex and porn addiction recoveryIntroduction of the "Wheel of Destruction" conceptInterconnected factors contributing to addiction: trauma, maladaptive sexual experiences, attachment wounds, autonomic nervous system dysregulation, and brain changesThe impact of trauma on addiction and recoveryThe role of attachment wounds in shaping addictive behaviorsThe relationship between shame and attachment woundsImportance of community and authentic relationships in recoveryThe effects of autonomic nervous system dysregulation on behavior and recoveryBrain plasticity and the potential for healing in recoveryMessages of hope and support for individuals struggling with addictionMore Resources:Gateway to Freedom 3-Day Intensive for MenBegin Again Institute 14-Day Christian Men's IntensiveHow Sex Addiction Creates False IntimacyRelated Podcast:The Importance of "Whole Man" RecoveryReframing Recovery as Emotional RegulationPorn and Sex Addiction Recovery as Mental Health Issues----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

What does it take to turn a crisis into an opportunity for community resilience and meaningful careers? In this episode of The Future of Work podcast, our host Dr. Salvatrice Cummo, talks with Pasadena City College's Dean of Business and Enrollment Management, Mathew Barboza, to discuss the rapid launch and far-reaching impact of the college's Wildland Fire Academy.Sparked by the urgent needs following the Eaton fire, this program trains and empowers students to become skilled wildland firefighters—meeting a critical demand as California's fire season becomes a year-round reality. Tune in as we explore what it takes to adapt education for real-world challenges, hear the inspiring stories of students called to serve, and learn how innovative training is shaping the future workforce and helping rebuild lives and communities in the Altadena and Los Angeles Region.You'll learn:Why short-term, high-impact training programs are critical for workforce readiness and regional recoveryThe importance of timing academies to synchronize with hiring cycles for organizations like U.S. Forest Service and Cal FireWhy up-to-date equipment, strong advisory committees, and close industry alignment matter for effective workforce educationThe role that accessible, responsive higher education can play in both immediate disaster response and building long-term resilienceAbout the guest:Mathew Barboza attended Cal Poly Pomona and earned his bachelor's degree in communication arts and later attended Cal State Fullerton to earn a master's degree in communication arts. After graduating, Barboza started a graphic design career in the advertising and marketing field, working on such global brands as Coca-Cola, Ray Ban, Bebe, Oakley, and BCBG.After 15 years in the advertising industry, Barboza made the leap to education, where he began teaching for Moreno Valley College, within the Riverside Community College system. He taught at MVC for 19 years across several FSA's (faculty service areas) including computer science, computer information systems, graphic design, digital art, and game design. While teaching, he became interested in a management position and was hired as the Dean of CTE (Career and Technical Education) at CMC (Copper Mountain College), located in Joshua Tree, California. Copper Mountain College is one of the smallest California Community Colleges in the state, which allowed him to become deeply involved in many aspects of his CTE Dean role.While at Copper Mountain College, Barboza was approached by CMC's Fire Technology faculty, asking him to support a new WFA (Wildland Fire Academy). As a team, the Fire Technology faculty and Mathew Barboza created and supported CMC's very first WFA, which is still being offered today. After a few years at CMC, Barboza applied to colleges closer to his home and was hired by PCC (Pasadena City College) as the Dean of Business and Enrollment Management in 2022.While working at PCC, Dean Barboza was contacted by his former Fire Technology faculty from CMC, informing him of the fact that PCC is within the Verdugo Corridor, which meant that this Firefighter/Faculty cadre would follow him to PCC if he agreed to start a WFA there. Agreeing to this, the Fire team and Dean Barboza launched PCC's first 8-week WFA academy in 2025.Last year's WFA boasted a full cohort of 40 students, which was limited by the classroom size. This year, PCC's WFA was able to move to a larger classroom, allowing the enrollment of 60 students into cohort #2.Because of our alignment with USDA FS (United States Department of Agriculture Service Forest Service) we were invited to train at MRCA (Mountains Recreation and Conservation Authority) located in the Malibu Hills, where PCC currently conducts field training.Engage with us:LinkedIn, Instagram & Facebook: @PasadenaCityCollegeEWDJoin our newsletter for more on this topic: ewdpulse.comVisit: PCC EWD websiteMore from Dean Barboza & The Wildland Fire Academy at PCC:Visit - WIldland Fire Academy CertificationDean Barboza: mbarboza3@pasadena.edu or 626-585-7684LinkedIn - @mathewbarbozaFull-time faculty Lead Captain Frank Brambilla: fbrambila2@pasadena.edu or 626-585-7647Partner with us! Contact our host Salvatrice Cummo directly: scummo@pasadena.eduFind the transcript of this episode herePlease rate us and leave us your thoughts and comments on Apple Podcasts - we'd love to hear from you!

Join us as Tara Peterson shares her powerful journey from addiction to sobriety, highlighting the importance of understanding underlying causes, developing resilience, and embracing faith in recovery.Main Topics Covered:Tara's personal story of substance abuse, starting at age 17 with cocaine and crack addictionHow addiction initially serves as a solution to underlying mental health issuesThe significance of addressing trauma and mental health in recoveryThe role of self-awareness, strengths, and positive focus in healingHow gratitude and faith became her key tools for staying soberThe struggle and decision to leave an unsupportive relationship for recoveryThe process of writing her memoir, Voices to Victories, as a step toward healingThe impact of addiction on career, family, and personal developmentInsights into the physical, mental, and spiritual challenges of overcoming substance dependenceTimestamps:(0:03) - Introduction to Tara's personal story and podcast purpose(0:43) - Understanding the roots of Tara's addiction and the importance of addressing underlying issues(1:41) - How cocaine and crack addiction developed during her youth(4:41) - The influence of ADHD and the challenges of addiction(7:31) - The pivotal moment that led Tara to seek help(8:01) - How denial and resistance delayed her recovery process(10:50) - The importance of counseling and shifting perspectives for healing(12:00) - The power of focusing on strengths and self-compassion(13:48) - Practical tools Tara uses daily to maintain sobriety, including faith and gratitude(16:09) - Personal relationships and the tough decisions made for recovery(18:26) - Current life, career, and her journey as a writer(20:13) - The healing power of writing her memoir and sharing her storyResources & Links:Voices to Victories - Tara's memoir detailing her journey and insightsOfficial website or social media links [if applicable]Connect with Tara Peterson:LinkedInTwitter#VoicesToVictories #RecoveryJourney #MentalHealthMatters #SoberLiving #FaithAndHealing

You may have been counting down to summer all year, telling yourself that you just need to survive until your next holiday. You may have been looking forward to taking a pause and getting a chance to finally breathe.But when you get to your holiday, instead of feeling rested, you feel more exhausted, more overwhelmed, and more behind. And somewhere underneath the busyness, you might be thinking: what's wrong with me? Everyone else seems fine.Nothing is wrong with you - you just fell into the summer Urgency Trap - one of the seven Overwhelm Amplifiers that keeps high achievers stuck in the Responsibility Trap.In this episode, we break down exactly why summer increases pressure instead of relieving it, why you end up covering everyone else's work while your own recovery gets sacrificed, and the one practical shift that changes everything: time-blocking your rest as if it were as important as your most urgent patient or client.We cover:The Urgency Trap: how "urgent but not important" tasks hijack your recoveryThe long-term fix (the Responsibility Trap) vs. the quick fix you can start todayHow to time-block rest, recovery, and buffer slots into your diary - and treat them as non-negotiable

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough.This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the sport. For most of his career he treated water, rest, and recovery like weaknesses. Coaches drilled it into him: waters for the weak. Twelve ounces a day. Protein shakes and grit.Then his dad died at 46. And everything changed.Here's what blew my mind: the real turning point in his career wasn't a fight — it was grief. Losing his father flipped a switch. Six liters of water a day. Electrolytes. Ice baths. Actual recovery. His performances exploded.He dropped a bomb about the supplement world too — fighters failing drug tests because of contaminated products they bought right off the shelf. What you're putting in your body might not be what the label says.And the part that stuck with me most? Josh believes 30 to 40 minutes of movement a day would erase most of our mental health struggles. Not the gym. Just a walk.We get into brain trauma, addiction as a superpower, why nobody remembers your name (not even Jordan's), and the note he wrote his kids that I'm stealing for my own.This conversation will change how you think about toughness, recovery, and what actually matters.What we talk about:Why "water's for the weak" was the mantra that wrecked his recoveryThe twelve-ounces-a-day habit he trained on for yearsHow losing his dad rebuilt his career almost overnightThe supplement contamination making fighters fail drug testsWhy the best athletes in the world are secretly addictsThe 30-minute daily habit he swears erases mental health strugglesThe note he wrote his kids that changed how they talk to himWhy nobody will remember your name — and why that's freeingListen now on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Podcasts: WEIGHING IN - https://linktr.ee/weighinginpodcast | Dad Dojo - https://www.youtube.com/@DadDojoPodcastInstagram: https://www.instagram.com/therealpunk/Connect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Why does recovery motivation disappear so quickly after a relapse?Most men know exactly what they don't want. They don't want to watch porn. They don't want to relapse. They don't want to feel shame, anxiety, depression, or disappointment.But knowing what you don't want is not the same thing as being motivated by what you do want.In this episode, I break down one of the biggest mistakes men make in porn addiction recovery: trying to stay sober through willpower alone.The truth is that motivation is not something that simply happens to you. It is something you build. It is something you train. And when you understand how motivation actually works, you can begin creating the momentum necessary for long-term sobriety.We'll talk about why motivation fades after relapse, how dopamine affects your drive and focus, and practical ways to create healthy momentum through daily habits and mindset shifts.Most importantly, I'll teach you a framework I call The 4 P's of Motivation—a simple but powerful way to create motivations that actually stick.If you've ever found yourself asking:Why do I keep relapsing even when I want recovery?How do I stay motivated to quit porn?Why does motivation disappear after a few days or weeks?How do I rebuild momentum after relapse?How can I create lasting sobriety instead of short bursts of willpower?This episode is for you.In This Episode...Why recovery motivation fades after relapseThe difference between willpower and trained motivationHow dopamine influences focus, drive, and recoveryThe role of morning routines in building sobriety momentumThe four areas every recovery routine should strengthenHealthy dopamine vs. addiction dopamineWhy recovery is about building a life—not simply avoiding pornThe 4 P's of Motivation: Personal, Present, Positive, and PowerfulHow to use emotion and vision to strengthen recoveryPractical ways to create long-term momentum in sobrietyRecovery is not about spending your life trying to avoid porn.Recovery is about creating a life so meaningful, purposeful, connected, and fulfilling that addiction gradually loses its place.When your motivations become personal, present, positive, and powerful, sobriety stops feeling like deprivation and starts feeling like a path toward the life you truly want.Link to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.Support the showNo More Desire

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. Drawing on his extensive experience working with elite athletes, professional sports teams and everyday patients, Lorenzo explains why hormones, stress, sleep and lifestyle can have such a profound impact on how our bodies feel and recover. In This Episode We Discuss:The difference between normal muscle soreness and a true injuryHow perimenopause and hormonal changes affect tendons, joints and recoveryThe role of walking and why it may be one of the most underrated forms of exerciseThe best types of exercise for women in midlifeThe most overlooked recovery tools that cost nothingHow sleep impacts injury risk, recovery and performanceLorenzo's take on cold plunges and infrared saunasTo get in touch with Lorenzo go to: https://welbeck.com/find-a-specialist/dr-lorenzo-masciIf you enjoyed this episode, please subscribe, rate and review the podcast. We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

When an eating disorder enters a relationship, it doesn't just affect one person; it changes the space between you. This episode explores how.In this week's episode of Full of Beans, I'm joined by Charlotte Jefferson, psychotherapist and founder of CRJ Therapy, to explore how eating disorders impact relationships, communication, intimacy, and trust.In this conversation, Charlotte brings a relational lens to eating disorders, something that can quietly shape connection, closeness, and the way we show up with one another. We explore what happens when fear takes over in relationships, how communication can begin to break down, and why connection can feel so hard to hold onto during recovery.Because eating disorders don't just affect the individual, they affect the relationship, too.In this episode, we discuss:How eating disorders impact romantic relationships, families, and friendshipsWhy food is deeply tied to connection, culture, and social lifeThe role of fear, silence, and “getting it wrong” in relationshipsHow partners and parents can slip into caring rolesWhy communication can break down during eating disorder recoveryThe impact on intimacy, closeness, and trustThe importance of curiosity and honesty in difficult conversationsWhy wider support networks matter when supporting someone with an eating disorderWhat relationship disconnection can look likeGentle ways to begin rebuilding connection and trustConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Charlotte via CRJ Therapy or on Instagram (@crjtherapy)⚠️ Content Note: This episode includes discussion of eating disorders, relationship challenges, and emotional distress. Please take care while listening.

With so many supplements marketed to runners, it's easy to wonder what's actually worth taking. In this episode, we cut through the noise and focus on a few supplements that have strong research behind them—while emphasizing that no supplement can replace consistent training, good nutrition, quality sleep, and proper recovery.We break down the Three Cs: Carbohydrates, Creatine, and Caffeine.First, we discuss why many runners are underfueling and how carbohydrates play a critical role in performance, recovery, and endurance. Next, we explore creatine monohydrate, one of the most researched supplements available, and its benefits for strength, recovery, and overall health. Finally, we cover caffeine, including how it can improve performance, common dosing guidelines, and why personal tolerance matters.We also briefly touch on vitamin D, magnesium, omega-3s, and collagen, and discuss when they may be worth considering.In This Episode:Why supplements should never replace the fundamentalsHow carbohydrates support performance and recoveryThe benefits of creatine for runnersHow caffeine can enhance enduranceWhen other supplements may be helpfulAvoiding the optimization trap and keeping things simple03:53 The Three Cs 09:59 Fueling During Runs14:29 Carb Targets And Gut Training20:16 Women Over 40 And Carbs25:03 Adjusting Fuel To Effort28:31 Creatine Explained41:14 Monohydrate and Daily Dose43:25 Caffeine Performance Basics46:23 Dosing and GI Timing47:33 Metabolism and Jitters50:29 Sleep and Tolerance Tradeoffs54:12 Race Day Caffeine Rules56:54 Vitamin D Testing59:34 Magnesium for Cramps01:03:38 Omega 3 Benefits01:05:26 Collagen Versus ProteinGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of TraumaTies, Bridgette Stumpf and Lindsey Silverberg explore how healing is shaped not only by what happens inside of us, but also by the environments around us. From neuroscience and trauma research to forest bathing and the hidden communication systems of trees, they unpack how nature, community, and physical spaces impact nervous system regulation and recovery.In This Episode

At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be.In this episode:The night that changed Macey's life foreverThe traumatic brain injury that nearly killed herThe emergency surgery that saved her lifeWaking up in hospital and learning to walk againSpending weeks in a brain injury rehabilitation centreWhat doctors predicted her future would look likeThe determination that fuelled her recoveryThe betrayal she experienced from people she trusted mostThe CCTV footage that revealed what really happenedThe two-year court process and the outcome that shocked herLosing trust in people and rebuilding her confidenceLiving with survivor's guiltThe hidden, long-term effects of a brain injuryWhy resilience is built one day at a timeThe perspective shift that changed how she views life foreverThis episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.Louis shares his unusual sporting journey into HYROX, and explains the training changes that have helped him reach the Elite 15 level. We discuss his approach to running volume, why he's dramatically reduced traditional strength training, and the specific work that's helped him become one of the strongest athletes in the sport on the sled pull and walking lunges.We also get into:Balancing Elite 15 competition with a full-time jobBuilding up to 100km running weeksHis off-season approach and why he takes complete breaks from trainingSolving the digestive issues that were affecting his racingFueling strategies, race nutrition, and recoveryThe mindset shifts that have helped him perform under pressureThe personal challenges he's overcome away from sportHis goals for the HYROX World Championships in StockholmIt was an open, honest conversation packed with practical training insights, performance lessons, and a fascinating look at the life of an Elite 15 athlete balancing world-class competition with a career outside the sport.

In this episode, Eric Bach breaks down the REAL reasons men over 40 stop building muscle — and why it's rarely just “low testosterone” or aging alone.Most men are fighting against:chronic stresspoor recoveryinconsistent nutritionnervous system burnoutlack of sleepbad programmingand unrealistic expectationsEric explains why your body after 40 requires a different approach than your 20s, how high-performing men unknowingly sabotage muscle growth, and the exact shifts needed to get leaner, stronger, healthier, and more athletic long term.This episode covers:Why stress destroys muscle growthHow poor sleep wrecks testosterone & recoveryThe hidden dangers of always being “on”Why most men under-eat for muscle growthThe mistake of trying to stay too lean year-roundWhy training harder often backfires after 40How to build muscle without destroying your jointsThe truth about recovery capacity and agingWhy consistency beats novelty every timeHow to simplify nutrition and training for long-term resultsIf you feel like your body stopped responding… this episode explains why.Apply for Coaching: https://apps.bachperformance.com/applyInstagram: https://www.instagram.com/bachperformancePodcast Chapters / Timestamps00:00 Why Men Over 40 Stop Building Muscle 01:20 The Excuse Culture Killing Your Progress 03:45 Stress, Recovery & Nervous System Burnout 06:10 Why High Performers Stop Recovering 08:15 Morning Walks, Alcohol & Wind-Down Routines 10:30 The Physiology Problem Most Men Ignore 12:45 Blood Work, Hormones & Recovery Markers 15:00 Why You're Not Eating Enough to Grow 17:40 Fat Loss vs Muscle Gain Explained 19:30 The Fear of Gaining Fat While Building Muscle 21:00 Why More Workouts Aren't the Answer 22:40 Stop Changing Programs Every 2 Weeks 24:10 Joint-Friendly Training & Smarter Exercise Selection 25:45 Why Long-Term Planning Actually Matters 26:40 Final Takeaways & Coaching Next Steps

Today, we're diving into one of the most overlooked reasons women lose their periods and struggle to conceive: hypothalamic amenorrhea (HA).Joined by dietitian Victoria Myers, we explore how under-fueling, over-exercising, and chronic stress can cause the brain to essentially shut down ovulation - and why so many women are misdiagnosed with PMOS/PCOS in the process.We also dive into why “just eat more and move less” is unhelpful, the overlap between HA and PMOS/PCOS, and the emotional side of recovery - especially for high-achievers and perfectionists. We chat:The physiological connection between under-fueling, stress, and lost cyclesWhy the advice to “just eat more and move less” often creates even more confusion in recoveryThe overlap between HA and PMOS/PCOS, and how to distinguish between the twoThe long-term health consequences of untreated HA beyond fertilityThe emotional and psychological side of recovery, including perfectionism, body image, control, and fear around changing exercise habitsWhy high-achieving women, athletes, and “healthy eaters” are often the most susceptibleThe identity shift that recovery often requires - and why healing is about far more than food alone This conversation is nuanced, compassionate, and deeply validating for anyone navigating missing periods, fertility struggles, overtraining, or confusion around their hormone health. If you've ever wondered whether you're “healthy” on paper but your body is telling a different story, this episode is for you. Want to connect with Victoria? You can reach her virtual nutrition practice at Nourished Fertility or follow her on Instagram. 

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.In this episode, we discuss:What I would personally do differently if I was pregnant for the first time againWhy there is no one “perfect” type of birthHow age and genetics may influence pelvic floor recoveryThe importance of pelvic floor assessments during pregnancyOveractive pelvic floor and how it may affect birthWhy learning to relax the pelvic floor matters just as much as strengthening itHow pelvic floor assessments help create baseline postpartum recovery goalsThe role of regular exercise during pregnancy for childbirth and recoveryPerineal massage and reducing the risk of severe tearingWhy I believe every woman deserves a proper 6-week postnatal checkThe importance of postpartum rehab and recovery supportWhy I would avoid excessive “birth prep stretches”The mistake I made by doing too much too soon postpartumWhat I wish I knew about labour, transition, and birth educationMy reflections on epidurals and pelvic floor relaxationWhy postpartum recovery deserves far more attention and supportWhether you're currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Can you drink alcohol and still make progress toward your health and body composition goals?As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I've ever recorded on alcohol and macros.This rewind episode breaks down how alcohol impacts your metabolism, recovery, fat loss, muscle growth, and overall progress when you're trying to balance health goals with real life.We're talking about the reality of alcohol calories, why alcohol functions differently from other macronutrients, and how drinking can influence everything from cravings and recovery to hydration and body composition.Most importantly, this episode is not about guilt or restriction. It's about awareness, moderation, and learning how to make intentional choices while still maintaining food freedom.If you've ever wondered how to approach drinking while pursuing body composition goals, especially during social weekends and summer events, this episode will help you navigate it in a more realistic and informed way.In this episode, I cover:How alcohol and macros work together when trackingWhy alcohol calories can add up quicklyHow alcohol affects fat loss, muscle growth, and recoveryThe connection between exercise and alcoholTips for drinking while still supporting your goalsHow to approach alcohol without losing food freedomIf this episode was helpful, take a screenshot, share it on Instagram, and tag me @emilyfieldrd so more women can learn how to approach nutrition in a sustainable, stress-free way.And if you're ready to learn how to build balanced meals, track macros confidently, and support your goals without restriction, check out Macros Made Easy.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Read the full show notes for this episode HERE!Working Against Gravity Alcohol to Macro CalculatorMacrosFirst - macro tracking appCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.We discuss the following:Dr. Fettke's background and updateSugar, carbs, and seed oils explainedThe polyol pathway and fructose overflowSeed oil half-life and inflammationReal-world cases and MS recoveryThe biggest dietary culpritObesity stigma and pharma influenceCholesterol, LDL particles, and statinsLipid subfractions and cardiac riskThe dietary evolutionNo biochemical need for ingested carbs_____EPISODE RESOURCESDr. Gary Fettke on YouTubeDr. Gary Fettke's Website Advanced Cardiovascular Health PanelUnveiling the Corruption of Our Dietary Recommendations - Interview with Dr. Gary FettkeThe Trouble with Fructose -  Interview with Dr. Gary FettkeExposing the Secrets of the Plant-Based Vegetarian Guidelines Interview with Belinda FettkeHow Kibble Can Be From Condemned Meat. Truth About Pet Food Interview with Susan Thixton_____WEEKLY NEWSLETTER 

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Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.In this episode of Real Fuel with SLS,  I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In this episode we chat about:The power of periodized strength trainingConnecting with athletes and building the athlete-coach relationshipHow to manage your mindset and training as an athleteThe boom in running and run clubsNavigating post-race recoveryThe importance of a mental break after a goal raceThe super shoe debateAnd so much more!Stay connected:Check out Fillaendurance.com - right now their coaching team is accepting 1:1 athletesFollow Laura on Instagram: @coachlaura.runFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

Unlock the hidden understanding of how past head trauma shapes your brain—and what you can do now to heal, protect, and optimize your mental vitality. If you've ever wondered how invisible injuries impact your cognition, mood, and overall wellness—especially as we age—this episode offers groundbreaking insights backed by neuroresearch, seasoned with Grandpa Bill's candid stories and proactive approach.This isn't just about MRI results or medical jargon—it's about exploring the profound, often unseen effects of multiple head impacts over a lifetime. Grandpa Bill shares his personal journey through brain health, from surviving concussions to accessing advanced imaging techniques like DTI and fMRI. Discover how micro-tears, microglia activation, and neuroinflammation can influence everything from processing speed to emotional resilience—all with practical steps you can integrate today.You'll learn about:The limitations of standard MRI scans in detecting microscopic brain injuriesHow Diffusion Tensor Imaging (DTI) can reveal hidden wiring tearsThe crucial role of neuro inflammation and microglia in aging and trauma recoveryThe impact of repetitive head impacts on brain plasticity, cognition, and sensory processingSimple, intentional practices—like deep calming breaths and sensory integration—that support neuro plasticity and mental clarityDiscover how past head trauma can silently shape your brain's future. Join Grandpa Bill as he explores the unseen impacts of brain injuries and shares practical steps for healing and optimizing mental vitality. Learn about advanced imaging techniques and holistic practices that support brain health at any age.Grandpa Bill Asks:How can understanding microstructural brain damage change your approach to aging?What role does neuro plasticity play in recovering from past head trauma?Ever wondered how childhood head impacts can echo into your senior years?

Stop pretending you're fine on 5 hours of sleep. You're not. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider bring back Robert Sweetman, former Navy SEAL, sleep scientist, and founder of Sleep Genius, to talk about what actually makes the difference between garbage sleep and real recovery.Rob's approach starts with a concept he calls the sleep dojo. The same way you'd treat a martial arts dojo with respect, structure, and intention, that's how your bedroom should work. Take the fights out of it. Take the scrolling out of it. Take the laptop, the TV, and the phone out of it. And then start paying attention to the physical environment: light, sound, and temperature.Rob walks Jon and Will through the neuroscience of why blue light kills melatonin production, why a 35-decibel noise spike can wreck your sleep cycle without waking you up, why 65 to 69 degrees is the sweet spot for your bedroom, and why eating close to bedtime leads to visceral fat because melatonin blocks insulin. He also drops the truth about THC and sleep... it kills your REM. Will was doing sober October and says his REM numbers have already gone up.Jon talks about going through Rob's 62 Romeo sleep course and how it changed his sleep habits. Rob explains his work building sleep pods for the military and writing a memo to the Secretary of Defense on weaponizing wellness for the warfighter. And the episode wraps with Rob offering to sign copies of his book, 62 Romeo Sleep 101, for listeners who comment on the episode.What you'll hear in this episode:The sleep dojo concept and why your bedroom needs the same respect as a martial arts dojoWhy blue light, noise spikes, and warm bedrooms are wrecking your recoveryThe link between late eating, melatonin, insulin, and visceral fatWhy THC eliminates REM sleep even when it feels relaxingDeep sleep vs. REM sleep: aim for 90 minutes of eachWhat orthosomnia is and why obsessing over sleep data makes things worseRob's military sleep pod project and what it means for warfighters in austere conditionsThe 45-minute wind-down routine that preps your body for real sleepRob's book: 62 Romeo Sleep 101 (Amazon, $10) Rob's website: sleepgenius.us Rob's platforms: LinkedIn, Instagram, TikTok, TwitterSign up to learn more about the Awareness to Action course here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

Episode 500: Recovery Roll CallThis special milestone episode features heartfelt messagesfrom the recovery community, sharing pivotal moments, lessons learned, and theongoing journey of healing. It's a testament to the power of connection,community, and resilience.This episode reminds us that recovery is ongoing, deeplypersonal, and uniquely accessible — no matter where you're starting from.Celebrate your journey, honor your community, and keep moving forward, becauseyour next breakthrough could be just around the corner. In this episode:The significance of embracing change and impermanence inrecovery and lifeHow surrender opens doors to transformation and growthThe role of community and authentic relationships insustaining recoveryStories of overcoming trauma, addiction, and loss throughfaith and perseverancePractical insights on recognizing and acting on moments ofclarityThe importance of small acts of service and humility inrecoveryThe potential of innovative approaches likepsychedelic-assisted recoveryThe myth of rock bottom and the idea that recovery can startanytime we choose Resources & Links:Books by Darren Littlejohn - https://www.compassionaterecovery.us/Unboxed Wellness - Recovery Coaching - https://unboxedwellness.com/The DOW of Our Understanding Podcast - https://taorecovery.libsyn.com/North Star Retreats - https://northstarretreats.org/Daryl Dittmer books - https://www.daryldittmer.com/Kayos To Clarity - https://www.facebook.com/Chaseisover/ Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of Shoulders Down, Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating.Karly shares her personal story of navigating eating disorder recovery and the often-overlooked challenge of returning to exercise in a way that feels safe, grounded, and self-trust-driven. Together, they unpack the tension between discipline and intuition, and why so many people feel stuck in the “murky middle” of movement — not fully disordered, but not fully free either.Leah and Karly also dive into Karly's Intuitive Athlete Cycle, a powerful framework for approaching movement in a sustainable, non-extractive way that honors the body's natural rhythms rather than forcing constant progress.You'll hear about:Karly's personal journey with running, disordered eating, and recoveryWhy movement is often the missing piece in eating disorder recoveryThe difference between extractive vs. regenerative movementHow to approach fitness goals without slipping into disordered patternsKarly's Intuitive Athlete Cycle and how it supports sustainable movementPractical tools for tuning into your body before, during, and after exerciseMentioned in the Episode:

Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.Jordan shares lessons from his own injury experience, what most runners get wrong about recovery, and why things like sleep, nervous system regulation, warm-ups, strength training, and stress management matter way more than most people realize. We also get into why ibuprofen can be a dangerous trap for runners, simple recovery habits that actually move the needle, and some of the upgrades PlayOn has made to the product.This is a super practical episode with a ton of stuff you can apply right away.In this episode, we talk about:Why sleep is still the gold standard of recoveryThe nervous system piece most runners ignoreWhat a proper warm-up should actually look likeWhy strength training helps ultrarunners stay healthy longerFoam rolling, massage guns, and soft tissue workThe role of stress in injury, fatigue, and poor performanceWhy ibuprofen can be risky in training and racingSimple recovery habits that are free or low-costIf you want to recover better, train more consistently, and stay in the game longer, this one is for you.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

In this episode of Reimagining Cyber, Tyler Moffitt is joined by Mike DePalma to break down the biggest insights from the OpenText 2026 Cybersecurity Threat Report—and what they mean for MSPs and their customers.They explore how today's threats are becoming more targeted, automated, and AI-driven, why small and mid-sized businesses are the primary target, and what's changing across phishing, ransomware, and identity-based attacks.You'll learn:Why phishing—especially spear phishing—is surgingHow identity has become the new security perimeterThe gap between ransomware confidence and real recoveryThe risks of unmanaged AI toolsWhat MSPs must do to stay aheadA fast, practical look at the trends shaping cybersecurity—and how to respond.Relevant Links:The report: https://cybersecurity.opentext.com/threat-report/Interactive Executive Summary:https://indd.adobe.com/view/014203fa-4c23-44b7-87e6-5b786d93e628As featured on Million Podcasts' Best 100 Cybersecurity Podcasts  Top 50 Chief Information Security Officer CISO Podcasts Top 70 Security Hacking PodcastsThis list is the most comprehensive ranking of Cyber Security Podcasts online and we are honoured to feature amongst the best!Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

In this episode of Shoulders Down, Leah sits down with certified eating disorder specialist Sydney Greene, to explore the overlap between disordered eating and substance use.Sydney shares her personal story of growing up around addiction, developing orthorexia, and later navigating sobriety — only to find her compulsive behaviors shifting toward exercise, clean eating, and wellness. Leah and Sydney unpack how addiction and disordered eating often co-occur, why recovery isn't always linear, and how socially praised behaviors can mask deeper struggles.Together, they discuss the concept of transfer addiction, how one compulsive behavior can replace another, and why healing requires addressing the underlying unmet needs — not just the behavior itself.⚠️ Content Warning ⚠️This episode includes discussion of substance use, addiction, suicidal thoughts, and grief. Listener discretion is advised.You'll hear about:Sydney's personal story with substance use and disordered eatingWhat “transfer addiction” means and how it shows up in recoveryWhy sobriety can sometimes intensify disordered eating behaviorsWhy intuitive eating may not be appropriate early in addiction recoveryThe overlap between orthorexia, compulsive exercise, and addictionMentioned in this episode:

Download: Vulnerability Transforms Recovery Worksheet.Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey. The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.Download: Vulnerability Transforms Recovery Worksheet.Key TopicsThe connection between vulnerability and authentic healingWhy we resist being vulnerable and its impact on recoveryResearch evidence supporting vulnerability in recoveryThe myth of "fixing yourself" before seeking helpFive practical steps to practice healthy vulnerabilityFinding safe spaces and people for sharingManaging intimacy backlash and self-compassionTimestamps[00:01:16] Understanding masks and hiding in recovery[00:03:45] The role of shame in avoiding vulnerability[00:07:09] Research insights on vulnerability as strength [00:11:42] Five practical steps to develop vulnerability[00:13:43] The importance of self-compassion[00:15:18] Managing intimacy backlash[00:16:31] Resources and community supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Campbell, Conlan Sodrosky, and Jake Wilks from Firefly Recovery join this episode of Iron Game Chalk Talk 2.0 to talk to us about:The importance of moving the needle for athletic performance and recoveryThe future of Firefly Recovery and research developmentsHow sports performance coaches and athletic trainers can collaborate to improve the athlete experienceVisit our website at https://isaiahcastilleja.podbean.com/Please visit our sponsors and show them some appreciation for their support.Visit Teambuildr at www.teambuildr.comVisit BetterHelp at https://www.betterhelp.com/

Peptides are everywhere right now.From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what's real—and what could actually hurt them.In this episode of the Crackin' Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health.This is not a surface-level conversation.This is about understanding how peptides actually work—and how to use them responsibly.In This Episode, We Explore:What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you've ever searched:“Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field.About Regan ArchibaldRegan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.Regan is also:Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.Learn More About Regan Archibald Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.If you're dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the Circle here: