Podcasts about recoverythe

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom. In this episode, Phil and Onowa discuss: Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion The importance of compassionate inquiry in understanding addiction Learning to let go of guilt and shame around past drinking behavior The relationship between alcohol, anxiety, and depression Overcoming the stigma of relapse and embracing data points Practical strategies for building resilience in alcohol-free living How to navigate difficult social situations without alcohol and more… Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

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In this episode, I dive deep into how overwhelm is actually a safety mechanism for our brain. I explore why we default to feeling overwhelmed when facing challenges or stepping outside our comfort zone. The key insights include understanding that overwhelm is our brain's primitive way of protecting us from perceived danger, which can prevent us from taking action. I share strategies to break through overwhelm, such as:Recognizing it as a defense mechanismBreaking tasks into manageable stepsPrioritizing what matters mostSetting boundariesCreating space for rest and recoveryThe episode provides practical advice for business owners on managing multiple roles, avoiding burnout, and reframing overwhelm as a signal of growth. My goal is to help listeners transform overwhelm from a roadblock into an opportunity for personal and professional development.Want more? Get on the waitlist now and be the first to know when doors open for my 30-Day Calendar Blocking Blueprint!  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well. In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coach, about: The exclusion of women-centered research on healthThe role of safety and connection in food and trauma recoveryThe impact of loneliness on healthRebuilding connections after experiencing traumaSetting boundaries and growing in personal agencyYou can also read the transcript to this week's episode ​here​. I hope you enjoy this week's episode and email me anytime if there is a topic you'd like me to cover on the podcast. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kymber: Instagram: https://www.instagram.com/kymbermaulden/Website: www.kymbermaulden.com Podcast: https://www.buzzsprout.com/2418898Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

In this episode of Horse People, I sit down with Scott Cieslar, founder and CEO of Mad Barn, to talk about how he's building something pretty rare in the world, a business rooted in research first. Scott is laying the groundwork for a smarter, science-backed approach to equine nutrition. We dive into everything from why salt is wildly underrated to how a simple hay test could change your horse's health. If you care about performance, longevity, and doing right by your horse, this one's for you.Key topics we discussed:Why Mad Barn is investing in foundational research instead of chasing trendsWhy most horse owners misunderstand hay quality, and how earlier cuts actually provide more nutrients than later onesHow horses use oxygen differently, and what that means for training and recoveryThe role of salt, forage, and minerals in avoiding common health issuesWhat Scott's big-picture vision is for Mad Barn and equine nutrition worldwideSocial media:Instagram: @madbarnequineWebsite: madbarn.comSubscribe to Horse People and get 5% off at Madbarn.com with code HORSEPEOPLE. Your horse could probably use some vitamins and minerals!

What if your struggle with food isn't about food at all?In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT, joins us to explore Family Systems Theory and hidden roots of disordered eating—childhood emotional neglect (CEN) and emotional loneliness. We unpack family systems theory, the roles we play in our families, and why so many high-functioning people feel numb, disconnected, or constantly “not enough,” despite looking like they have it all together.Mary shares how perfectionism, people-pleasing, and the pressure to perform often begin in emotionally neglectful environments—and how these patterns become embedded not just in the mind, but in the body. She introduces her Recover Your Self™ framework and daily practices that help you come back to who you really are—beneath the masks, the roles, and the “shoulds.”We also discuss:How emotional neglect shapes identity, not just behaviorThe link between emotional abandonment and disordered eatingWhy community service—not just talk therapy—is essential for recoveryThe radical power of joy, pausing,  and breaking free from performative livingIf you've ever felt emotionally invisible or like your struggles are “too much,”  or whatever you do, it never feels enough, you're not alone. This conversation will meet you right where you are—with truth, compassion, and a path home to yourself.Call to Action:Loved this episode? Share it with someone who needs to hear it.Subscribe, leave a review, and join our community for more real, healing conversations that reconnect you with your truth.For more information on Mary Hobson,LMFT, visit her website: https://www.marydobson.com/Follow her on Instagram:https://www.instagram.com/realpsychotherapist/

Send us a textIn this episode of The Last Honest Realtor, David Fleming breaks down the harsh realities behind Toronto's bloated condo market—starting with a seller who demanded nearly double her unit's market value.This isn't just one bad pricing story—it's a portrait of a market flooded with delusion. From stale investor units and overpriced micro-condos to media hysteria and agent complacency, David maps out the structural cracks no one wants to talk about.This isn't a crash. It's a slow bleed. And for serious buyers, sellers, or agents trying to navigate it—understanding the terrain is everything.In This Episode:The psychology of overpricing—and why some sellers still won't listenHow 9,000+ active listings are hiding the real problem: dummy inventoryWhy “see it to believe it” is the new seller tactic—and why it failsWhat micro-condos tell us about the investor glutHow paused development today creates a guaranteed supply crunch by 2028Why most buyers won't catch a falling knife—and what that means for recoveryThe real cost of seller denial, weak listing agents, and misread metricsTimestamps:00:00 – A seller wants 2x her condo's value—seriously05:00 – Inventory is up, but quality is way down12:00 – Buyers aren't rushing in—and they're not wrong18:00 – The pre-construction collapse and its long-term fallout24:00 – What's really in that 9,000+ condo listing count?28:00 – Why builders won't save us in 202834:00 – What smart agents, buyers, and sellers should be doing nowIf you're trying to make sense of Toronto's condo market—or if you're just tired of pretending everything's fine—this is the episode you've been waiting for.Subscribe, leave a comment, and share with someone who needs to hear the truth.Bosley Real EstateBosley Real Estate: Family-owned since 1928, delivering trusted real estate services across Ontario.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe and Follow:Toronto Realty Group WebsiteToronto Realty Group YouTubeToronto Realty Blog InstagramToronto Realty Blog TwitterToronto Realty Blog Facebook

Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they've navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You'll Hear in This EpisodeWhy Mark paused the podcast and what brought him backHow Lauren and Mark navigated pregnancy, birth, and the early months of parenthoodThe challenges of balancing business, personal goals, and sleepless nightsLauren's postpartum body confidence and mindset transformationHow training evolved through pregnancy and recoveryThe realities of relationship shifts after becoming parentsThe importance of time management, adaptability, and redefining prioritiesHow they're finding joy, routine, and growth in this new season of lifeEnjoyed the Episode?If this episode resonated with you, help us spread the word:Subscribe, leave a 5-star review, and share it with a friend who needs to hear it. Your support helps us reach more people and bring more real, unfiltered conversations your way.Thanks for tuning in—big things are coming! Hosted on Acast. See acast.com/privacy for more information.

What happens when a company starts slipping, has declining margins, mounting debt, or cash flow concerns? In this episode of Corporate Finance Explained on FinPod, we take a closer look at how businesses bounce back from financial distress and the critical role corporate finance teams play in making that happen.From early warning signs to full-scale restructurings, we break down the strategies, case studies, and financial tactics that fuel real-world corporate turnarounds.In this episode, you'll learn:What signals financial trouble before it hits the headlinesHow finance teams use cash flow stress tests and scenario modeling to guide recoveryThe difference between cost-cutting and strategic restructuringWhy communication and leadership are just as important as balance sheetsCase studies from Apple and General Motors' historic turnaroundsPractical insights for FP&A, Treasury, and Strategy professionals navigating uncertaintyWho this episode is for:This episode is essential for finance professionals in FP&A, Treasury, or Strategy roles who want to better understand turnaround mechanics and strategic problem-solving. It's also valuable for mid-career professionals managing risk, forecasting under pressure, or supporting business transformation.

From a childhood marked by trauma and instability to multiple incarcerations, heroin addiction, and even surviving a gunshot to the head—Rick opens up about the chaos that defined his past and the redemption he's found in recovery.Rick reflects on the moment he finally surrendered on February 5, 2008, and how that surrender sparked a transformation that's helped him become a community leader, father, and advocate. He shares how meaningful work—including launching Redemption House and running recovery housing for over a decade—continues to give his life purpose.

This week's Full of Beans episode tackles one of the most critical (and controversial) topics in eating disorder care: are eating disorders really untreatable, or are we simply using the wrong tools?We're joined by the brilliant Dr. Anita Federici, clinical psychologist and international DBT trainer. Dr. Federici has worked with those considered “treatment-resistant” and asks an important question: is it the person who's resistant, or is the system failing to meet their needs?Key TakeawaysThe limitations of traditional CBT models in eating disorder care The importance of DBT's acceptance-based approach The importance of understanding trauma, neurodivergence & emotional dysregulation in recoveryThe reality of two contradictions existing: I want to recover AND I need to engage in my eating disorder. The danger of labels like "terminal anorexia" and "severe and enduring"Why the system may be treatment resistant, not the individualThe vital role of clinicians in holding hope for their patients The ethical dilemma of the assisted dying billTimestamps: 04:50 – DBT vs CBT in eating disorder treatment 16:10 – Treatment-resistant or treatment-mismatched? 24:30 – The assisted dying bill: ethical concerns 33:00 – Who gets labelled “terminal” and why? 42:00 – Why hope isn't optional, it's essentialTrigger warning: This episode discusses eating disorders, suicidal ideation and assisted dying. Connect with Us:

Send us a textWhat happens when you're a women's health physio and you're diagnosed with a prolapse? In today's episode, I'm joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain.Together we unpack what it's really like to return to sport while managing prolapse symptoms—and how emotional recovery plays just as big a role as the physical.In this episode we cover:Rosie's personal experience with prolapse after a vaginal birthManaging pain from a coccyx fracture and its impact on pelvic floor recoveryThe emotional toll of prolapse—even as a physiotherapistCommon prolapse symptoms: incomplete bowel emptying, stress incontinence, vaginal bulgeHow Rosie uses tools like splinting, Contiform, and pessariesThe bother scale and what “worsening” symptoms really meansNavigating sex, sport, and confidence after diagnosisHow to know if surgery might be right for you—and when to seek a second opinionThe difference between structural vs muscular recoveryEncouragement for new mums navigating early prolapse symptomsBook an appointment at Hatched House: https://www.hatchedhouse.com.au12 week Return to Running Program:https://www.fitnestmama.com/program/return-to-running-program/LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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In today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trimester plan is just as important as a birth planHow technology like Hello Gaia can support postpartum parents with vetted, reliable informationThe importance of doulas, postpartum care, and trustworthy support systemsPractical postpartum essentials to consider adding to your baby registryWhere to find reputable parenting information onlineWhy self-trust and intuition matter in your parenting journeyHow Sarah's own experience led to the creation of Hello Gaia and her podcastWays to involve your partner in postpartum planning and careThe realities of postpartum emotional and physical recoveryThe hidden impact of maternity care deserts in the U.S.Connect with Sarah Trott:Website: Fourth Trimester PodcastHello Gaia: hellogaia.comInstagram: @fourthtrimesterpodcastBooks & Resources Mentioned:Book: The Power Pause by Neha RuchNiha Rut's platform: Mother Untitled (follow on Instagram!)App: IRTH (Birth without the Bias)Send us a Text Message with questions, suggestions, or to just say hello!Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

May is National Foster Care Awareness Month, and we're kicking it off with one of our most powerful episodes yet.This week on Fostering Change, host Rob Scheer is joined by special guest co-host Jennifer Perry, Executive Director of the Children's Action Network and Co-Founder of FosterMore. Jennifer's tireless advocacy has brought national attention to the urgent needs of the 108,000+ children in U.S. foster care currently waiting for adoptive families.Together, they sit down with Lara Love Hardin, author of The Many Lives of Mama Love—a 2024 Oprah Book Club selection and New York Times bestseller. In this profoundly moving conversation, Lara shares her remarkable journey through opioid addiction, incarceration, the devastating loss of her children, and how she fought her way back to rebuild her life.This episode is a raw and inspiring look at:The transformative power of storytellingThe realities of addiction, incarceration, and recoveryThe broken pieces of the foster care system—and how we can fix themThe power of second chances and redemption

Send us a textIn this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust.Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regulation, strength training for injury prevention (especially the neck and shoulders), and how to let go of punishing fitness mindsets.What you'll learn:The connection between movement, healing, and nervous system regulationWhy strength training is essential—especially for injury-prone areas like the neck and shouldersHow breathwork can help manage stress and improve recoveryThe mindset shift from “pushing harder” to “meeting your body where it is”How journaling, breath, and mindful movement support long-term wellnessRachel's holistic and compassionate approach is a must-hear for anyone rebuilding after injury, burnout, or body disconnection.Connect with Rachel:Instagram: @returntoformkinesiologyWebsite: www.returntoform.caIf you enjoyed this episode, please subscribe for more episodes that blend fitness, mindset, and real-life coaching tools that work.

In this episode of In the Circle, we take a look at an inquiry I get asked the most: How Do I Get Sober? What does sobriety truly entail?By asking this question, we are looking for a way to evolve into a better version of ourselves– to let go of the old and embrace the new. In order to move towards a life filled with more love, connection, and fulfillment, we need to be honest, vulnerable, and open to change.We need to remember that momentum comes slowly and develop a one-day-at-a-time concept of life. All we have to do is stay sober today. If you're reading this, the time has come for you to make the change that you know you must make.Tommy Discusses:The step-by-step process to getting soberWhy there is strength in vulnerability Why you should never hesitate to phone a friend!The one-day-at-a-time approach to addiction recoveryThe power of a daily recovery routine Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

Send us a textWhat happens when a Green Beret turns patient, entrepreneur, and healing advocate?In this powerful episode of Security Halt!, host Deny Caballero sits down with Wren Murray, former Special Forces operator and founder of Revival Hyperbarics, to explore how Hyperbaric Oxygen Therapy (HBOT) is transforming recovery for veterans suffering from TBI, PTSD, and Lyme Disease.Wren opens up about his personal battle with brain trauma and how HBOT became a life-changing solution. From being a struggling patient to launching a cutting-edge wellness clinic, Wren shares the emotional, physical, and entrepreneurial journey that led him to help others in their fight for healing.Together, Deny and Wren break down:The science behind HBOT and how it aids in cellular repair, brain health, and emotional recoveryThe unique challenges veterans face after service, especially when dealing with invisible woundsSuccess stories of patients treated at Revival HyperbaricsThe stigma around mental health, especially in high-performing communities like Special ForcesThe importance of advocacy, community support, and holistic wellness in long-term recoveryThis episode is a must-listen for veterans, families, caregivers, and anyone looking to understand cutting-edge treatments for brain injury and emotional trauma.

In celebration of Earth Day, we're bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable nutrition with algae-based omegas.Discover how ORLO's Icelandic-grown spirulina and EPA-rich microalgae are revolutionizing the industry with zero-waste production, carbon-negative operations, and superior nutrient delivery — all while reducing reliance on dwindling marine ecosystems.What You'll Learn:Why Corinna transitioned from fish oil to algae-based nutritionHow microalgae like spirulina can support immunity, brain health, and postnatal recoveryThe environmental impact of omega-3 sourcing and how Orlo reduces ocean strainWhat makes Iceland-grown algae uniquely potent and cleanThe story behind Orlo's taste-forward, innovative formats: from focus gummies to vitality stick packsHow you can take action for the planet, one supplement choice at a timeMentioned in the Episode:Care More Be Better PodcastKiss the Ground and Common Ground Films (free on Amazon Prime as of today, 4/22)Paul Hawken's Carbon: The Book of LifeForestPlanet.org tree-planting initiative: 1 tree planted per podcast subscriber

Send us a textIn this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practicesThe disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recoveryOrganizations like CDEMA coordinate regional disaster response while civil society organizations implement on the groundWomen are particularly vulnerable during disasters yet lead many community resilience effortsMental health support is critically overlooked in disaster response but essential for long-term recoveryThe diaspora can have greater impact by pooling resources through trusted organizationsSupporting Caribbean resilience creates a "multiplier effect" that strengthens global networksBuilding relationships with trusted organizations ensures donations reach intended communitiesResources Mentioned:Caribbean Philanthropic Alliance -  https://cariphilalliance.org/Kerry-Ann's commentary on Caribbean Disaster ReliefThe Caribbean Disaster Emergency Management Agency (CDEMA)Subscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate:If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch:Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.Key InsightsWhy protein intake matters and how much athletes really needThe hydration formula that helps support performance and recoveryThe link between sleep, mental health, and injury riskMeal prepping strategies that make fueling easierHow processed foods affect energy and long-term healthTips for managing caffeine and sleep patterns around trainingThe importance of breakfast and simple snack prep ideasEpisode Chapters:00:00 Intro02:02 Importance of Nutrition and Recovery06:35 Hydration and Protein Intake11:13 Food Quality and Food Groups16:03 Breakfast, Lunch, and Dinner Recommendations23:44 Hydration and Sleep Tips26:02 Q&A Session and Personal Experiences48:58 Final Thoughts and RecommendationsCall to ActionIf this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.Thanks for tuning in to Oak Strength Performance. Whether you're an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

I want to hear your thoughts about the show and this episode. Text us here...In this episode of Casa De Confidence, host Julie DeLucca-Collins warmly reconnects with guest Bill LaMorey, a pastor and author. They delve into Bill's journey from Connecticut to Florida, his struggles with addiction, and his path to redemption, which he explores in his upcoming book. Julie and Bill discuss the importance of community, faith, and vulnerability in overcoming life's challenges. They also touch on maintaining strong relationships, particularly with a spouse, and the significance of self-care and spiritual practices. This heartfelt conversation offers listeners inspiration and practical advice for personal growth and resilience.In this episode:Personal journeys of brokenness and redemptionExperiences with addiction and recoveryThe impact of mental health on family dynamicsThe importance of community support during challenging timesThe role of faith in personal and relational growthThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

How do you stop porn addiction—for good?Most men never stop their porn addiction, and it's not because they're weak. It's because they're using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.

Send us a textFor over 20 years Les Flitcroft was an aerospace engineer. A double arm break and series of life-altering events later, he has embarked on a journey of discovery, leading him to tutoring countless people in the art of Pranic Healing.From overcoming initial skepticism of alternative therapies to embracing the unique way in which Pranic Healing combines Eastern and Western medical philosophies, the immense challenges that Les has overcome have demonstrated admirable resilience and resolve. Find out more about how he's been touching so many lives and sharing his passion for helping others, on this episode of Extrology.Lee and Les discuss:The life-altering accident that left Les with two broken armsDiscovering and embracing pranic healingOvercoming an initial sense of cynicismEmotionally processing the journey of recoveryThe difficulty in accepting intangible conceptsLes Flitcroft: https://www.linkedin.com/in/les-flitcroft/Get in touch: lee@extrology.comExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment isThe importance of creating safe and comfortable embodying experiencesThe process of embodimentCreating a language for describing body sensations and emotionsHow embodiment can impact food behaviorsWhat the ongoing journey of embodiment looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recoveryThe next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to ​somaticeating.com​ to join the waitlist.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ann: Website:​ www.anembodiedlife.comAnn's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.comFacebook: https://www.facebook.com/AnEmbodiedLifeInstagram: https://www.instagram.com/anembodiedlife/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Text Me!Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim PhillipsIn episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling lifeWhat you will learn in this episode:Tim's journey from morning bartender to sustained sobriety since 2011Why the 12-step model works for some but not everyoneHow trauma healing fits into recoveryThe dangers of making your world smaller through avoidanceWhy exposure therapy can be valuable in recoveryBuilding confidence by facing fears with proper supportThe importance of developing self-trust in your sobriety journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereConnect with Tim:WebsiteInstagramFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

This weeks episode is a little different. We now how many people have encountered challenges and their individual ways that they have overcome them, but how does a professional suggest we approach resilience and struggle? Dr. Adam Fraser, a human performance researcher and consultant, helps organisations build a high-performance culture to thrive in our demanding environment. Passionate about research, he collaborates with universities across the Asia Pacific and is believed to be the only keynote speaker whose presentations have been scientifically measured for impact. Over the past decade, he has delivered more than 1,500 presentations to over half a million people globally, working with top companies such as CBA, Westpac, Telstra, IBM, and PwC. He is also the author of four best-selling books, including Strive and The Third Space.Dr. Fraser specializes in topics such as performance psychology, productivity, leadership, team engagement, work-life balance, and high-performing cultures. His expertise has made him a sought-after media personality, with appearances in publications like AFR, SMH, CEO Magazine, and Reader's Digest, as well as on television programs like Sunrise, The Morning Show, and Today. He has also hosted regular radio segments on ABC and Sky Business.In this episode he shares:His experience meeting his mentor and how intense it wasWhat his book strive is all aboutHis opinion on why we are not holding people accountableHis advice on how to have challenging conversationsHow we can better support people and hold them accountableThe difference between staying in challenges vs traumatic strugglesThe importance of rest and recoveryThe gender differences when it comes to burn out and recovery Key Quotes“When we don't have struggle it can be really dysfunctional.”“To learn anything you have to be uncomfortable.”“The benefits of a holiday disappear after 3 weeks.” More aboutLearn more on his website or follow him on facebook, instagram and linkedin. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Are you ready to embark on a journey of resilience, recovery, and self-discovery? In this powerful episode, I sit down with Bruce Brackett, a social media personality, author, and certified international motivational speaker who has transformed his life from the depths of addiction to becoming an inspiring advocate for recovery.Bruce shares his remarkable story, from being born into detox and facing early childhood trauma to his struggles with substance abuse and eventual path to sobriety. We explore the pivotal moments that shaped his life, including his adoption, his pursuit of Broadway dreams, and the dark road of addiction that nearly claimed his life.Key Takeaways:The impact of early childhood experiences on addiction and recoveryThe power of embracing your authentic self and finding your true callingStrategies for overcoming addiction and maintaining sobrietyThe importance of support systems in the recovery journeyFrom Broadway Dreams to Rock BottomBruce takes us through his journey from aspiring Broadway performer to struggling addict, revealing the challenges he faced and the lessons he learned along the way. We discuss how his pursuit of stardom led him down a dangerous path and how he found the strength to turn his life around.The Art of RecoveryDiscover how Bruce harnessed the power of creativity and self-expression to fuel his recovery. We explore his work as a visual artist and how he uses his platform to spread positivity and hope to his online community of over 1.4 million followers.Building a Life of PurposeBruce shares insights from his memoir, "How to Breathe While Suffocating," and offers practical advice for those struggling with addiction or seeking personal growth. Learn how he's raised over $60,000 for charities and continues to make a positive impact through his activism and art.This conversation is packed with raw honesty, inspiring moments, and practical wisdom for anyone facing life's challenges. Whether you're on your own recovery journey or simply seeking motivation to overcome obstacles, you'll find valuable insights in Bruce's story of transformation.Don't miss this opportunity to learn from someone who's been through the depths of addiction and emerged stronger on the other side. Tune in now and start giving a heck about your own potential for growth and healing!Connect with  Bruce Brackett:Website:https://www.bwbart.com/Facebook:https://www.facebook.com/bruce.brackett2/YouTube:https://www.youtube.com/@bwb.positivityInstagram:https://www.instagram.com/bwb.positivity/?hl=enTikTok:https://www.tiktok.com/@bwb.positivity?lang=enConnect with Dwight Heck:Website:https://giveaheck.com (Free Book Offer)Instagram:https://www.instagram.com/give.a.heckFacebook:https://www.facebook.com/dwight.heckFacebook Group:https://www.facebook.com/groups/GiveaheckYouTube:https://www.youtube.com/@giveaheckLinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheckX:https://x.com/give_a_heck

Welcome back to the Dr. Kinney Show! This week, I'm joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.In Today's Episode We Discuss:How busy women can prioritize their health without burnoutThe non-negotiables for energy, resilience, and longevityWhy quality sleep is essential and how to improve it naturallyThe benefits of IV hydration therapy and when to use itHow movement and resistance training support hormonal balanceThe importance of protein intake for women, especially in perimenopauseSupplements that boost energy, support hormones, and aid recoveryThe power of delegation, boundaries, and self-care for mental well-beingDr. Julie's insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.Learn More About Dr. Julie Militello & Revitalive MD:Website: https://www.revitalivemd.com/Location: Baltimore, MDInstagram: @revitalivemdDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

In today's episode, our guest is Noah Filipiak, a pastor, author, and podcaster who is passionate about applying the reality of the gospel to the real struggles and challenges of life, especially struggles with porn and sexual brokenness. Noah opens up about his personal struggles with pornography addiction, which began in his teenage years despite growing up in a Christian home. He shares how vulnerability, community, and a deeper relationship with Christ were key to his recovery. We discuss the importance of addressing these issues of sexual brokenness openly within the church and fostering supportive communities. A big part of the conversation is helping men understand what the true bullseye is for recovery from unwanted sexual behaviors. Noah emphasizes that true healing comes from understanding one's identity in Christ, not just behavior modification. The good news is that there is hope for truly overcoming any unwanted sexual behaviors through the power of God's grace and vulnerable community.To learn more about Noah and his resources, visit BeyondtheBattle.net.Topics Covered in this Episode:Men's sexual integrity journeysPersonal experiences with pornography addictionChallenges faced growing up in a Christian environmentThe role of vulnerability and community in recoveryThe impact of marriage on sexual desires and relationshipsUnderstanding identity in Christ as a foundation for healingThe importance of addressing sexual integrity within the churchOvercoming shame and fear of vulnerability in discussionsThe significance of community support in the recovery processPractical steps for engaging in deeper transformation and discipleshipMore Resources:Beyond the Battle Online GroupsNeeded Navigation Teen GuideGateway to Freedom 3-Day Intensive for MenRelated Podcasts:Porn Addiction Recovery for Men Podcast BundleRecovery Discovery 002: IdentityHow Can Recovery Lead to a New Growth Mission?----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

In this episode, I sit down with Amy Choi, a creator marketing expert and New Yorker, to explore her deeply personal journey through health challenges and her resilience. Amy shares her experience of battling topical steroid withdrawal; a condition that tested her physical and mental health alongside navigating personal losses and transitions. Together, we discuss the importance of self-advocacy, leaning into difficult moments, and finding light in dark times. This candid conversation offers practical advice for anyone facing health or emotional struggles.What You'll Learn:The mental and emotional toll of chronic health conditions like topical steroid withdrawalTips for navigating the social and emotional impact of self-isolation during challenging timesThe importance of finding and leaning into community support during recoveryThe importance of doing your own research and seeking support from others who have been through similar experiencesHow personal and professional resilience can grow through adversityThe empowering realization that healing and growth are not linear but deeply personal journeys

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/Follow along on Instagram: @sunandmoon.soberliving _Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis. Topics explored in this episode:Katherine's journey with yoga Serving in the Peace CorpsBringing yoga therapy into a clinical settingHow to find a teacherWhat makes yoga therapy differentYoga for addiction recoveryThe window of toleranceSpirituality and recoveryLearn more about Katherine's work: https://katherinequayhagen.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Episode OverviewContent Warning: This episode discusses themes of murder, trauma, and grief that may be triggering for some listeners.In this episode of Widowed AF, Rosie Gill-Moss speaks with Katrina Smith about the traumatic night her husband was murdered in their home. Katrina shares her harrowing experience of losing her husband, Josh, during a home invasion, exploring profound grief, loss, and trauma.The discussion not only highlights the emotional turmoil that accompanies such a devastating event but also addresses the failures of law enforcement in responding to domestic violence situations. Through her story, Katrina emphasises the critical importance of victim advocacy, providing listeners with valuable insights into the complexities of navigating life after such a tragedy.Episode Timeline[00:00] Introduction[00:16] Content warning and episode context[01:00] Katrina's background and relationship with Josh[05:00] The night of the murder[10:00] Police response and aftermath[20:00] Legal proceedings and frustrations[30:00] Healing and therapy[40:00] Advocacy work and support for victims[50:00] Reflections on love and lossKey TopicsThe impact of sudden lossThe role of law enforcement in domestic violence casesNavigating grief and trauma recoveryThe importance of victim advocacyPersonal growth and finding love after lossAbout KatrinaKatrina Smith is an advocate for victims' rights and a survivor of violent crime. She shares her story to raise awareness and support for others who have experienced similar tragedies.Contact InformationWidowed AF: @widowedafpodcastKatrina Smith: please contact the showWebsite: Widowed AF PodcastSupport OrganisationsCrime Survivors for Safety and Justice: Provides resources and advocacy for crime victims.(https://cssj.org/)Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com Web: (https://www.widowedaf.com) Watch on (YouTube)

Send us a textThis week on The Less Stressed Life, I'm thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Breast Implant Illness (BII) is not going away anytime soon! It's something more and more women are experiencing. In this replay episode, I'm joined by Dr. Robert Whitfield to talk more in depth about BII. Dr. Whitfield is a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction without implants.  BII is a condition where people who have had breast implants go on to develop conditions, such as chronic fatigue, brain fog, joint pain, hormone imbalance, and premature menopause, all driven by inflammation continuing to react to the implant that is in your body.You will hear more about:The underlying genetic, dietary, and environmental factors contributing to BIIHow functional medicine addresses often-overlooked aspects of breast implant illnessThe rise in demand for explant surgeries and why women are increasingly seeking these proceduresUsing testosterone for wound healing and specific protocols for improving surgery recoveryThe comprehensive hormonal balance checks Dr. Whitfield employs to ensure successful outcomesUsing different techniques like fat transfers if you still want implantsAnd more!If you suspect you might have breast implant illness or are considering an explant surgery, don't hesitate to seek medical help. Trust your instincts and persist until you find the right doctor who will listen and provide the care you deserve. Keep on listening, and remember, your health is your most valuable asset!Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope, and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aarondiscusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.Main topicsThe challenges Aaron faced due to societal stigmas surrounding male vulnerabilityAaron's struggles with PTSD and the stigma surrounding mental health care during his military serviceHow Aaron's initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recoveryThe impact of self-harm and drug use as a form of powerThe significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issuesThe prevalence of abuse of power in positions of authorityThe importance of recognising the signs of grooming and seeking help when necessaryThe need for individuals to share their stories to change societal perceptions and reduce victim blaming The challenges of going against societal norms and the impact of group dynamics on individual behaviourThe importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com

In this episode of The Confidence Doc, Dr. Rukmini Rednam, a renowned plastic surgeon in Houston, Texas, shares her expert advice on achieving a safe and healthy recovery after plastic surgery. She discusses the excitement leading up to surgery, the critical steps needed to ensure a successful procedure, and the importance of having a strong support system during recovery. Dr. Rednam also addresses the emotional challenges that can arise, including post-surgery depression, and provides practical tips on navigating these hurdles for a smooth recovery.Key topics include:Preparing for plastic surgery and ensuring a safe recoveryThe role of a skilled plastic surgeon in successful surgery and recoveryBuilding a strong support system for a smooth recoveryManaging post-surgery depression after plastic surgeryExpert tips for emotional and physical healing post-surgeryTune in for valuable insights from Dr. Rukmini Rednam, one of Houston's top plastic surgeons, and learn how to navigate your plastic surgery journey with confidence and care.For more about Dr. Rukmini Rednam, visit her website: drrukminirednam.comRequest your consultation here:Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com)

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.Episode Highlights:Michelle's journey to sobriety at age 26 and breaking the family cycle of addictionTransforming trauma into purpose: Becoming an EMDR therapist after a life-changing car accidentPractical tools for managing emotions and regulating the nervous system in recoveryThe power of routine and self-trust in maintaining long-term sobrietyInnovative approaches to changing negative thought patterns, including "ridiculously over-the-top self-talk"Navigating life's challenges while maintaining professional responsibilities and sobrietyThe importance of body awareness and somatic healing in recoveryKey Takeaways:Recovery is a layered approach combining different healing modalitiesThe importance of addressing trauma for sustainable recoveryPractical strategies for managing emotions without substancesHow to build self-trust through consistent daily routinesThe role of humor and perspective in emotional regulationResources Mentioned:EMDR TherapyMeditation practices for recoverySomatic healing techniquesNervous system regulation strategiesGuest Bio:Michelle Risser, LCSW-S, is a therapist, coach, and consultant with 24 years of sobriety. She specializes in helping professionals increase their impact while decreasing burnout. As a certified EMDR therapist and consultant, she brings both personal and professional expertise to trauma healing and recovery work.Connect with Michelle:Website: www.mrisser.comInstagram: @michelle_risserRecovery Tools Discussed:Body scan techniquesBreathwork practicesMeditationIce pack for nervous system regulationPositive self-talk strategiesWorst-case scenario exercisesLaughter as a healing toolSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode of Passion Struck, John R. Miles explores the remarkable redemption of Josh Hamilton, once one of baseball's top prospects, who spiraled into addiction only to make one of the most inspiring comebacks in sports history. Hamilton's journey—from being the first overall MLB draft pick to battling addiction, hitting rock bottom, and reclaiming his career—teaches us profound lessons about resilience, purpose, and the power of second chances.Join us as John breaks down five powerful lessons from Josh Hamilton's story, revealing how he turned pain into purpose, found significance in adversity, and rebuilt a life that goes beyond baseball. This is more than a story about sports; it's a roadmap for anyone looking to overcome their own setbacks and live with intention.Link to the full show notes:   https://passionstruck.com/josh-hamilton-redemption-story/Don't wait for the perfect circumstances or a flawless path to reclaim your purpose. Like Josh Hamilton, you have the power to rise, no matter how far you feel you've fallen. What's one step you can take today to begin your own comeback? Let us know in the comments and start your journey toward redemption and resilience.In this episode, you will learn:How Josh Hamilton rose to become the #1 MLB draft pick and a promising baseball starThe struggles he faced after a devastating injury and his descent into addictionThe pivotal moment that led Hamilton to confront his addiction and seek recoveryThe journey of his remarkable comeback to Major League Baseball and his MVP successFive powerful life lessons drawn from Hamilton's story of redemption and resilienceHow Hamilton turned his pain into purpose and used his story to inspire othersThe importance of second chances and intentional living in reclaiming purposeInsights into building resilience and finding significance after setbacksHow Hamilton's story exemplifies overcoming adversity to build a life of meaningWays to apply Hamilton's lessons in resilience and purpose-driven living to your own lifeSponsors:Babbel: Master a new language with Babbel's comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Check My solo episode on Find Your Matter Meter: Create Belief in Why You MatterCatch My Episode with Stefanie Wilder-Taylor on Loving and Leaving AlcoholWatch my interview with Dr. Elisa Hallerman on How You Reconnect With Your SoulCan't miss my episode with Dr. Julianne Holt-Lunstad on How to Navigate Isolation, Loneliness, and its Impact on HealthMy solo episode on Unlocking Your Success: The Habit Stacking RevolutionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxietyThe importance of developing consistent routines and self-care practices in early sobrietyHow EMDR therapy can be a powerful tool for addressing underlying trauma in addictionThe concept of emotional sobriety and its crucial role in long-term recoveryStrategies for avoiding cross-addiction and maintaining balance in recoveryThe value of sharing personal stories to break stigmas around addiction and mental healthKelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.Listeners will gain practical insights on:Building a strong foundation in early recoveryDeveloping emotional resilience and self-awarenessBalancing self-care with family and professional responsibilitiesUtilizing various therapeutic modalities, including neurofeedback for anxietyThe power of vulnerability and authenticity in recoveryWhether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and her book, "MY self." Also, find her on Instagram @kelleykitley. Let's celebrate sober womenSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join U.S. Marine Corps veteran Joanna "Jojo" Sweatt and U.S. Army veteran Naveed Shah as they discuss the critical issues of misinformation and disinformation, particularly in the context of natural disasters like hurricanes. As part of their work with Common Defense, they emphasize the importance of reliable information during emergencies and the vital role that informed voting plays in ensuring effective disaster relief and community support. Learn how you can stay informed, get involved, and make a difference in your community.Topics Covered:Introduction to Common Defense and its missionThe rise of misinformation and disinformation during natural disastersFEMA's role in disaster response and recoveryThe importance of accurate information during emergenciesHow politics affects disaster relief fundingThe significance of voting in community preparedness and resilienceStrategies for finding reliable informationEncouraging civic engagement and community support

⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important.

Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal. The support from our extended family has been one of God's gifts, providing a beacon of hope during this grueling process. So, whatever experience you're going through right now, I truly hope that you know that there is a very loving God that sees you and hears you and knows you by name and that he has placed extraordinary gifts along the way to help you. Be on the lookout for those gifts and I promise you, you will see them.What you'll learn in this episode:  Find inspiration in the story of overcoming adversity, highlighting the human capacity for resilience, love, and courage in the face of trials and tearsProof of God's love although out this journey from my brother's surgery to recoveryThe impact of kindness during my brother's treatment and recoveryClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Matt Bair and Ryan Hedrick explain that the 12th Step is more than just sharing our message with others—it's about showing the caregiver how we can be there for each other. They discuss how putting this Step into action shows our commitment to real change and helps create a healthier, more supportive environment. It's not just about recovery—it's about growing stronger relationships as we move forward. We're now spiritually awake, and while you once took care of us, we're stepping up to take responsibility for others. You might even catch us helping out more at home or doing service work to give back.   Timestamps and discussions: 4:00 - 4:22: Kickoff: Exploring the Essence of the 12th StepMatt Bair and Ryan Hedrick start the episode by discussing the 12th Step in recovery. They explain that this Step isn't just about sharing what you've learned; it's also about building strong connections with those who support you.   4:46 - 6:36: Matt's Insight: The Role of Prayer in the 12th StepMatt discusses the importance of prayer in the 12th Step, describing it as a way to connect with yourself and your beliefs. He believes that prayer helps keep people grounded on their recovery journey.   6:45 - 9:24: Embracing Change: Adopting a New Lifestyle in RecoveryThe conversation shifts to the changes people need to make once they stop using substances. Matt emphasizes that it's essential to embrace a new way of living that supports a healthier lifestyle.   10:54 - 13:38: The Paradox of Recovery: Strengthening Ourselves by Helping OthersMatt talks about the surprising truth that sharing your recovery story actually helps your own journey. By helping others, you not only support them but also strengthen your own commitment to staying on track.   14:18 - 15:38: The Heartbeat of Recovery: The Importance of SponsorshipSponsorship is highlighted as a key part of many recovery programs, providing essential support and encouragement. Matt shares his personal experiences with sponsorship and how it has helped him in his recovery.   17:07 - 20:00: Family Connections: Ryan's Story of Service and UnityRyan shares a personal story about his mother-in-law visiting him and his wife, showing how service work has brought them closer together. He emphasizes how helping others can strengthen family bonds and understanding.   20:10 - 22:35: Healing Through Service: How the 12 Steps Transform LivesThey discuss how the 12 steps can be healing, especially when you focus on helping others. Matt and Ryan highlight the importance of feeling like you're part of something bigger through acts of service.   23:00 - End: From Meetings to Home: Building Stronger Relationships through ServiceMatt and Ryan wrap up by reflecting on how what they learn in recovery meetings can improve their personal relationships. They stress that the skills gained from helping others make connecting and adapting to everyday life easier.   Resources:  You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org AA Meetings: aa.rgroup.org/meetings NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255        See omnystudio.com/listener for privacy information.

Send us a textHave you ever wondered about the hidden impact of childhood sexual abuse on siblings? Keeper Catran-Whitney, shares his raw and powerful story of growing up in a family shattered by sexual abuse. But here's the twist – he's telling it from the brother's perspective. Yeah, we're going there. Keeper, the author of Helplessness: The Emotional Health Challenges Brothers Experience Once We Learn Our Parents Have Sexually Abused Our Sisters says "The only way you heal is by talking to people." Ready to challenge everything you thought you knew about family trauma and healing? Hit that play button now!YOU'LL DISCOVER:Why emotional health trumps mental health in trauma recoveryThe unexpected challenges brothers face when sisters are abusedHow to break the cycle of generational trauma (it's possible, promise!)The game-changing power of hope in healing family woundsEPISODE LINKS *some links below may also be affiliate linksKeeper's WebsiteKeeper's Book | HELPLESSNESS: The Mental Health Trauma Brothers Experience After We Learn Our Sisters Have Been Sexually Abused By Our ParentsBook | Feel the Fear and Do It Anyway by Susan JeffersLisa Nichols Website | Write & Speak to Captivate AudiencesTHE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. Episode Highlights: Why you need recoveryWhy working out less can actually be betterShort term vs long term recoveryWhat is active recovery?How creatine supports recoveryThe benefits of contrast therapyHow to clear lactic acid with bodywork + massageStretching and mobility work3 tips to improve your sleepJoin the Broads waitlist to be one of the first to know when the app launches! Join hereAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice.Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-founder of the training program, Mindfulness Based Addiction Recovery, and work as a public speaker in the field of Mindfulness for Addiction and Trauma.In this conversation, Valerie and Sharon discuss:How lovingkindness saved Valerie's lifeHow Valerie became the “Bully Doctor”Valerie's journey in recoveryThe importance of community in recoveryRecovery CafeGabor Mate's Compassionate InquiryThoughts are not factsFirst-Aid Kit for the MindThe breath is medicineWhat is still true? What can we rely on?Dharma: that which we can rely onThich Naht Hanh's influence on ValerieHow to maintain mindfulness The role of Storytelling in Valerie's workHow story compounds addictionPlaywriting and poetry as social justiceValerie closes the conversation with a guided meditation LOVE from their new book, First Aid Kit for the Mind. Learn more about Valarie's work on their website right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.