Podcasts about recoverythe

With so many supplements marketed to runners, it's easy to wonder what's actually worth taking. In this episode, we cut through the noise and focus on a few supplements that have strong research behind them—while emphasizing that no supplement can replace consistent training, good nutrition, quality sleep, and proper recovery.We break down the Three Cs: Carbohydrates, Creatine, and Caffeine.First, we discuss why many runners are underfueling and how carbohydrates play a critical role in performance, recovery, and endurance. Next, we explore creatine monohydrate, one of the most researched supplements available, and its benefits for strength, recovery, and overall health. Finally, we cover caffeine, including how it can improve performance, common dosing guidelines, and why personal tolerance matters.We also briefly touch on vitamin D, magnesium, omega-3s, and collagen, and discuss when they may be worth considering.In This Episode:Why supplements should never replace the fundamentalsHow carbohydrates support performance and recoveryThe benefits of creatine for runnersHow caffeine can enhance enduranceWhen other supplements may be helpfulAvoiding the optimization trap and keeping things simple03:53 The Three Cs 09:59 Fueling During Runs14:29 Carb Targets And Gut Training20:16 Women Over 40 And Carbs25:03 Adjusting Fuel To Effort28:31 Creatine Explained41:14 Monohydrate and Daily Dose43:25 Caffeine Performance Basics46:23 Dosing and GI Timing47:33 Metabolism and Jitters50:29 Sleep and Tolerance Tradeoffs54:12 Race Day Caffeine Rules56:54 Vitamin D Testing59:34 Magnesium for Cramps01:03:38 Omega 3 Benefits01:05:26 Collagen Versus ProteinGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of TraumaTies, Bridgette Stumpf and Lindsey Silverberg explore how healing is shaped not only by what happens inside of us, but also by the environments around us. From neuroscience and trauma research to forest bathing and the hidden communication systems of trees, they unpack how nature, community, and physical spaces impact nervous system regulation and recovery.In This Episode

At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be.In this episode:The night that changed Macey's life foreverThe traumatic brain injury that nearly killed herThe emergency surgery that saved her lifeWaking up in hospital and learning to walk againSpending weeks in a brain injury rehabilitation centreWhat doctors predicted her future would look likeThe determination that fuelled her recoveryThe betrayal she experienced from people she trusted mostThe CCTV footage that revealed what really happenedThe two-year court process and the outcome that shocked herLosing trust in people and rebuilding her confidenceLiving with survivor's guiltThe hidden, long-term effects of a brain injuryWhy resilience is built one day at a timeThe perspective shift that changed how she views life foreverThis episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.Louis shares his unusual sporting journey into HYROX, and explains the training changes that have helped him reach the Elite 15 level. We discuss his approach to running volume, why he's dramatically reduced traditional strength training, and the specific work that's helped him become one of the strongest athletes in the sport on the sled pull and walking lunges.We also get into:Balancing Elite 15 competition with a full-time jobBuilding up to 100km running weeksHis off-season approach and why he takes complete breaks from trainingSolving the digestive issues that were affecting his racingFueling strategies, race nutrition, and recoveryThe mindset shifts that have helped him perform under pressureThe personal challenges he's overcome away from sportHis goals for the HYROX World Championships in StockholmIt was an open, honest conversation packed with practical training insights, performance lessons, and a fascinating look at the life of an Elite 15 athlete balancing world-class competition with a career outside the sport.

In this episode, Eric Bach breaks down the REAL reasons men over 40 stop building muscle — and why it's rarely just “low testosterone” or aging alone.Most men are fighting against:chronic stresspoor recoveryinconsistent nutritionnervous system burnoutlack of sleepbad programmingand unrealistic expectationsEric explains why your body after 40 requires a different approach than your 20s, how high-performing men unknowingly sabotage muscle growth, and the exact shifts needed to get leaner, stronger, healthier, and more athletic long term.This episode covers:Why stress destroys muscle growthHow poor sleep wrecks testosterone & recoveryThe hidden dangers of always being “on”Why most men under-eat for muscle growthThe mistake of trying to stay too lean year-roundWhy training harder often backfires after 40How to build muscle without destroying your jointsThe truth about recovery capacity and agingWhy consistency beats novelty every timeHow to simplify nutrition and training for long-term resultsIf you feel like your body stopped responding… this episode explains why.Apply for Coaching: https://apps.bachperformance.com/applyInstagram: https://www.instagram.com/bachperformancePodcast Chapters / Timestamps00:00 Why Men Over 40 Stop Building Muscle 01:20 The Excuse Culture Killing Your Progress 03:45 Stress, Recovery & Nervous System Burnout 06:10 Why High Performers Stop Recovering 08:15 Morning Walks, Alcohol & Wind-Down Routines 10:30 The Physiology Problem Most Men Ignore 12:45 Blood Work, Hormones & Recovery Markers 15:00 Why You're Not Eating Enough to Grow 17:40 Fat Loss vs Muscle Gain Explained 19:30 The Fear of Gaining Fat While Building Muscle 21:00 Why More Workouts Aren't the Answer 22:40 Stop Changing Programs Every 2 Weeks 24:10 Joint-Friendly Training & Smarter Exercise Selection 25:45 Why Long-Term Planning Actually Matters 26:40 Final Takeaways & Coaching Next Steps

Today, we're diving into one of the most overlooked reasons women lose their periods and struggle to conceive: hypothalamic amenorrhea (HA).Joined by dietitian Victoria Myers, we explore how under-fueling, over-exercising, and chronic stress can cause the brain to essentially shut down ovulation - and why so many women are misdiagnosed with PMOS/PCOS in the process.We also dive into why “just eat more and move less” is unhelpful, the overlap between HA and PMOS/PCOS, and the emotional side of recovery - especially for high-achievers and perfectionists. We chat:The physiological connection between under-fueling, stress, and lost cyclesWhy the advice to “just eat more and move less” often creates even more confusion in recoveryThe overlap between HA and PMOS/PCOS, and how to distinguish between the twoThe long-term health consequences of untreated HA beyond fertilityThe emotional and psychological side of recovery, including perfectionism, body image, control, and fear around changing exercise habitsWhy high-achieving women, athletes, and “healthy eaters” are often the most susceptibleThe identity shift that recovery often requires - and why healing is about far more than food alone This conversation is nuanced, compassionate, and deeply validating for anyone navigating missing periods, fertility struggles, overtraining, or confusion around their hormone health. If you've ever wondered whether you're “healthy” on paper but your body is telling a different story, this episode is for you. Want to connect with Victoria? You can reach her virtual nutrition practice at Nourished Fertility or follow her on Instagram. 

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.In this episode, we discuss:What I would personally do differently if I was pregnant for the first time againWhy there is no one “perfect” type of birthHow age and genetics may influence pelvic floor recoveryThe importance of pelvic floor assessments during pregnancyOveractive pelvic floor and how it may affect birthWhy learning to relax the pelvic floor matters just as much as strengthening itHow pelvic floor assessments help create baseline postpartum recovery goalsThe role of regular exercise during pregnancy for childbirth and recoveryPerineal massage and reducing the risk of severe tearingWhy I believe every woman deserves a proper 6-week postnatal checkThe importance of postpartum rehab and recovery supportWhy I would avoid excessive “birth prep stretches”The mistake I made by doing too much too soon postpartumWhat I wish I knew about labour, transition, and birth educationMy reflections on epidurals and pelvic floor relaxationWhy postpartum recovery deserves far more attention and supportWhether you're currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Can you drink alcohol and still make progress toward your health and body composition goals?As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I've ever recorded on alcohol and macros.This rewind episode breaks down how alcohol impacts your metabolism, recovery, fat loss, muscle growth, and overall progress when you're trying to balance health goals with real life.We're talking about the reality of alcohol calories, why alcohol functions differently from other macronutrients, and how drinking can influence everything from cravings and recovery to hydration and body composition.Most importantly, this episode is not about guilt or restriction. It's about awareness, moderation, and learning how to make intentional choices while still maintaining food freedom.If you've ever wondered how to approach drinking while pursuing body composition goals, especially during social weekends and summer events, this episode will help you navigate it in a more realistic and informed way.In this episode, I cover:How alcohol and macros work together when trackingWhy alcohol calories can add up quicklyHow alcohol affects fat loss, muscle growth, and recoveryThe connection between exercise and alcoholTips for drinking while still supporting your goalsHow to approach alcohol without losing food freedomIf this episode was helpful, take a screenshot, share it on Instagram, and tag me @emilyfieldrd so more women can learn how to approach nutrition in a sustainable, stress-free way.And if you're ready to learn how to build balanced meals, track macros confidently, and support your goals without restriction, check out Macros Made Easy.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Read the full show notes for this episode HERE!Working Against Gravity Alcohol to Macro CalculatorMacrosFirst - macro tracking appCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.We discuss the following:Dr. Fettke's background and updateSugar, carbs, and seed oils explainedThe polyol pathway and fructose overflowSeed oil half-life and inflammationReal-world cases and MS recoveryThe biggest dietary culpritObesity stigma and pharma influenceCholesterol, LDL particles, and statinsLipid subfractions and cardiac riskThe dietary evolutionNo biochemical need for ingested carbs_____EPISODE RESOURCESDr. Gary Fettke on YouTubeDr. Gary Fettke's Website Advanced Cardiovascular Health PanelUnveiling the Corruption of Our Dietary Recommendations - Interview with Dr. Gary FettkeThe Trouble with Fructose -  Interview with Dr. Gary FettkeExposing the Secrets of the Plant-Based Vegetarian Guidelines Interview with Belinda FettkeHow Kibble Can Be From Condemned Meat. Truth About Pet Food Interview with Susan Thixton_____WEEKLY NEWSLETTER 

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Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.In this episode of Real Fuel with SLS,  I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In this episode we chat about:The power of periodized strength trainingConnecting with athletes and building the athlete-coach relationshipHow to manage your mindset and training as an athleteThe boom in running and run clubsNavigating post-race recoveryThe importance of a mental break after a goal raceThe super shoe debateAnd so much more!Stay connected:Check out Fillaendurance.com - right now their coaching team is accepting 1:1 athletesFollow Laura on Instagram: @coachlaura.runFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

Unlock the hidden understanding of how past head trauma shapes your brain—and what you can do now to heal, protect, and optimize your mental vitality. If you've ever wondered how invisible injuries impact your cognition, mood, and overall wellness—especially as we age—this episode offers groundbreaking insights backed by neuroresearch, seasoned with Grandpa Bill's candid stories and proactive approach.This isn't just about MRI results or medical jargon—it's about exploring the profound, often unseen effects of multiple head impacts over a lifetime. Grandpa Bill shares his personal journey through brain health, from surviving concussions to accessing advanced imaging techniques like DTI and fMRI. Discover how micro-tears, microglia activation, and neuroinflammation can influence everything from processing speed to emotional resilience—all with practical steps you can integrate today.You'll learn about:The limitations of standard MRI scans in detecting microscopic brain injuriesHow Diffusion Tensor Imaging (DTI) can reveal hidden wiring tearsThe crucial role of neuro inflammation and microglia in aging and trauma recoveryThe impact of repetitive head impacts on brain plasticity, cognition, and sensory processingSimple, intentional practices—like deep calming breaths and sensory integration—that support neuro plasticity and mental clarityDiscover how past head trauma can silently shape your brain's future. Join Grandpa Bill as he explores the unseen impacts of brain injuries and shares practical steps for healing and optimizing mental vitality. Learn about advanced imaging techniques and holistic practices that support brain health at any age.Grandpa Bill Asks:How can understanding microstructural brain damage change your approach to aging?What role does neuro plasticity play in recovering from past head trauma?Ever wondered how childhood head impacts can echo into your senior years?

Stop pretending you're fine on 5 hours of sleep. You're not. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider bring back Robert Sweetman, former Navy SEAL, sleep scientist, and founder of Sleep Genius, to talk about what actually makes the difference between garbage sleep and real recovery.Rob's approach starts with a concept he calls the sleep dojo. The same way you'd treat a martial arts dojo with respect, structure, and intention, that's how your bedroom should work. Take the fights out of it. Take the scrolling out of it. Take the laptop, the TV, and the phone out of it. And then start paying attention to the physical environment: light, sound, and temperature.Rob walks Jon and Will through the neuroscience of why blue light kills melatonin production, why a 35-decibel noise spike can wreck your sleep cycle without waking you up, why 65 to 69 degrees is the sweet spot for your bedroom, and why eating close to bedtime leads to visceral fat because melatonin blocks insulin. He also drops the truth about THC and sleep... it kills your REM. Will was doing sober October and says his REM numbers have already gone up.Jon talks about going through Rob's 62 Romeo sleep course and how it changed his sleep habits. Rob explains his work building sleep pods for the military and writing a memo to the Secretary of Defense on weaponizing wellness for the warfighter. And the episode wraps with Rob offering to sign copies of his book, 62 Romeo Sleep 101, for listeners who comment on the episode.What you'll hear in this episode:The sleep dojo concept and why your bedroom needs the same respect as a martial arts dojoWhy blue light, noise spikes, and warm bedrooms are wrecking your recoveryThe link between late eating, melatonin, insulin, and visceral fatWhy THC eliminates REM sleep even when it feels relaxingDeep sleep vs. REM sleep: aim for 90 minutes of eachWhat orthosomnia is and why obsessing over sleep data makes things worseRob's military sleep pod project and what it means for warfighters in austere conditionsThe 45-minute wind-down routine that preps your body for real sleepRob's book: 62 Romeo Sleep 101 (Amazon, $10) Rob's website: sleepgenius.us Rob's platforms: LinkedIn, Instagram, TikTok, TwitterSign up to learn more about the Awareness to Action course here: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

"To me, grit is really about being faced with adversity or getting hit with something and not collapsing under the weight of it. But being able to come back not only to baseline, but to go above baseline based on training, based on that strength that you've built." - Eric HodgdonThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Eric Hodgdon, widely known as The Grit Guy, is a 2x TEDx speaker, Amazon bestselling author, and leading transition coach who empowers high-achievers to break free from corporate constraints and build resilient, purpose-driven lives and businesses. With over 25 years in corporate leadership, Eric draws on profound personal experience - including navigating the grief of losing his daughter - to teach the power of grit, resilience, and a growth mindset. Through his work as a lifestyle business mentor, grief coach, and founder of The Grit Guy, he helps ambitious professionals launch parallel incomes, navigate major life transitions, and create futures they truly control.In this heartfelt and powerful episode, Eric takes us on a journey through life's setbacks, grief, and the transformative power of resilience and storytelling.From overcoming personal tragedy to helping others find their strength, Eric demonstrates that real grit isn't armour, but response - built through vulnerability, purpose, and connection.In this episode:Eric's transition from a successful IT career to resilience coaching after facing profound lossThe true meaning of gritHow storytelling heals the brain and fosters universality in pain and recoveryThe myth that time heals all wounds and why proactive steps accelerate healingStrategies for helping others through grief and building resilience in personal and professional lifeThe importance of embracing vulnerability and living purposefullyPractical insights on practicing and preparing for life's challenges, including public speaking and racingConnect with Eric:⁠Instagram: @thegritguy⁠The Grit Guy Website – Learn how Eric helps you transition from employee to entrepreneurResources and More:The Little Book of Talent by Daniel Coyle – Discover why struggle is essential for growthSteven Pressfield - The War of Art – Overcome resistance and unlock your creative potentialThis episode reminds us that resilience is built day by day, through response over armour, story over silence. Whether you're running, working, or facing life's unexpected setbacks, embracing vulnerability, connection, and a growth mindset can transform your pain into purpose. If you're navigating your storm, Eric's message is clear - you're not alone, and the next step is always possible.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

Episode 500: Recovery Roll CallThis special milestone episode features heartfelt messagesfrom the recovery community, sharing pivotal moments, lessons learned, and theongoing journey of healing. It's a testament to the power of connection,community, and resilience.This episode reminds us that recovery is ongoing, deeplypersonal, and uniquely accessible — no matter where you're starting from.Celebrate your journey, honor your community, and keep moving forward, becauseyour next breakthrough could be just around the corner. In this episode:The significance of embracing change and impermanence inrecovery and lifeHow surrender opens doors to transformation and growthThe role of community and authentic relationships insustaining recoveryStories of overcoming trauma, addiction, and loss throughfaith and perseverancePractical insights on recognizing and acting on moments ofclarityThe importance of small acts of service and humility inrecoveryThe potential of innovative approaches likepsychedelic-assisted recoveryThe myth of rock bottom and the idea that recovery can startanytime we choose Resources & Links:Books by Darren Littlejohn - https://www.compassionaterecovery.us/Unboxed Wellness - Recovery Coaching - https://unboxedwellness.com/The DOW of Our Understanding Podcast - https://taorecovery.libsyn.com/North Star Retreats - https://northstarretreats.org/Daryl Dittmer books - https://www.daryldittmer.com/Kayos To Clarity - https://www.facebook.com/Chaseisover/ Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this episode of Shoulders Down, Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating.Karly shares her personal story of navigating eating disorder recovery and the often-overlooked challenge of returning to exercise in a way that feels safe, grounded, and self-trust-driven. Together, they unpack the tension between discipline and intuition, and why so many people feel stuck in the “murky middle” of movement — not fully disordered, but not fully free either.Leah and Karly also dive into Karly's Intuitive Athlete Cycle, a powerful framework for approaching movement in a sustainable, non-extractive way that honors the body's natural rhythms rather than forcing constant progress.You'll hear about:Karly's personal journey with running, disordered eating, and recoveryWhy movement is often the missing piece in eating disorder recoveryThe difference between extractive vs. regenerative movementHow to approach fitness goals without slipping into disordered patternsKarly's Intuitive Athlete Cycle and how it supports sustainable movementPractical tools for tuning into your body before, during, and after exerciseMentioned in the Episode:

Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.Jordan shares lessons from his own injury experience, what most runners get wrong about recovery, and why things like sleep, nervous system regulation, warm-ups, strength training, and stress management matter way more than most people realize. We also get into why ibuprofen can be a dangerous trap for runners, simple recovery habits that actually move the needle, and some of the upgrades PlayOn has made to the product.This is a super practical episode with a ton of stuff you can apply right away.In this episode, we talk about:Why sleep is still the gold standard of recoveryThe nervous system piece most runners ignoreWhat a proper warm-up should actually look likeWhy strength training helps ultrarunners stay healthy longerFoam rolling, massage guns, and soft tissue workThe role of stress in injury, fatigue, and poor performanceWhy ibuprofen can be risky in training and racingSimple recovery habits that are free or low-costIf you want to recover better, train more consistently, and stay in the game longer, this one is for you.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

In this episode of Reimagining Cyber, Tyler Moffitt is joined by Mike DePalma to break down the biggest insights from the OpenText 2026 Cybersecurity Threat Report—and what they mean for MSPs and their customers.They explore how today's threats are becoming more targeted, automated, and AI-driven, why small and mid-sized businesses are the primary target, and what's changing across phishing, ransomware, and identity-based attacks.You'll learn:Why phishing—especially spear phishing—is surgingHow identity has become the new security perimeterThe gap between ransomware confidence and real recoveryThe risks of unmanaged AI toolsWhat MSPs must do to stay aheadA fast, practical look at the trends shaping cybersecurity—and how to respond.Relevant Links:The report: https://cybersecurity.opentext.com/threat-report/Interactive Executive Summary:https://indd.adobe.com/view/014203fa-4c23-44b7-87e6-5b786d93e628As featured on Million Podcasts' Best 100 Cybersecurity Podcasts  Top 50 Chief Information Security Officer CISO Podcasts Top 70 Security Hacking PodcastsThis list is the most comprehensive ranking of Cyber Security Podcasts online and we are honoured to feature amongst the best!Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

In this episode of Shoulders Down, Leah sits down with certified eating disorder specialist Sydney Greene, to explore the overlap between disordered eating and substance use.Sydney shares her personal story of growing up around addiction, developing orthorexia, and later navigating sobriety — only to find her compulsive behaviors shifting toward exercise, clean eating, and wellness. Leah and Sydney unpack how addiction and disordered eating often co-occur, why recovery isn't always linear, and how socially praised behaviors can mask deeper struggles.Together, they discuss the concept of transfer addiction, how one compulsive behavior can replace another, and why healing requires addressing the underlying unmet needs — not just the behavior itself.⚠️ Content Warning ⚠️This episode includes discussion of substance use, addiction, suicidal thoughts, and grief. Listener discretion is advised.You'll hear about:Sydney's personal story with substance use and disordered eatingWhat “transfer addiction” means and how it shows up in recoveryWhy sobriety can sometimes intensify disordered eating behaviorsWhy intuitive eating may not be appropriate early in addiction recoveryThe overlap between orthorexia, compulsive exercise, and addictionMentioned in this episode:

Download: Vulnerability Transforms Recovery Worksheet.Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey. The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.Download: Vulnerability Transforms Recovery Worksheet.Key TopicsThe connection between vulnerability and authentic healingWhy we resist being vulnerable and its impact on recoveryResearch evidence supporting vulnerability in recoveryThe myth of "fixing yourself" before seeking helpFive practical steps to practice healthy vulnerabilityFinding safe spaces and people for sharingManaging intimacy backlash and self-compassionTimestamps[00:01:16] Understanding masks and hiding in recovery[00:03:45] The role of shame in avoiding vulnerability[00:07:09] Research insights on vulnerability as strength [00:11:42] Five practical steps to develop vulnerability[00:13:43] The importance of self-compassion[00:15:18] Managing intimacy backlash[00:16:31] Resources and community supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Campbell, Conlan Sodrosky, and Jake Wilks from Firefly Recovery join this episode of Iron Game Chalk Talk 2.0 to talk to us about:The importance of moving the needle for athletic performance and recoveryThe future of Firefly Recovery and research developmentsHow sports performance coaches and athletic trainers can collaborate to improve the athlete experienceVisit our website at https://isaiahcastilleja.podbean.com/Please visit our sponsors and show them some appreciation for their support.Visit Teambuildr at www.teambuildr.comVisit BetterHelp at https://www.betterhelp.com/

In this episode of Geek Freaks Headlines, Frank breaks down the first trailer for The Punisher: One Last Kill and why it feels like much more than a standard action preview. He gets into the emotional core of the footage, including Frank Castle's grief, trauma, and possible recovery arc, while also looking at the return of Curtis Hoyle and the theory that he may appear as a hallucination or emotional guide. The episode also explores how this special presentation may act as a bridge between the darker world of Daredevil: Born Again and Frank Castle's upcoming appearance in Spider-Man: Brand New Day, especially as Marvel reportedly adds more humor to Spidey's next movie.Timestamps and Topics:00:00 First reactions to The Punisher: One Last Kill trailer00:08 Why the trailer feels more like a character story than an action showcase00:17 Curtis Hoyle's return and the hallucination theory00:25 Frank Castle's physical and mental recovery after Daredevil: Born Again00:35 Why the tone feels closer to Netflix-era Punisher than the broader MCU00:43 Could this special be a bridge into Spider-Man: Brand New Day?00:51 Tom Holland's comments on added humor and villain work in the new Spider-Man film01:06 Why Spider-Man's humor works differently than Marvel's broader comedy tone01:18 The challenge of placing Frank Castle next to a lighter MCU hero01:23 Final thoughts and listener questionKey Takeaways:The trailer suggests The Punisher: One Last Kill is focused on grief, trauma, and character more than pure actionFrank Castle still looks dangerous, but the bigger story seems to be about what kind of man he is nowCurtis Hoyle may have an important emotional role in the story, possibly tied to Frank's recoveryThe special appears to keep the darker, rougher tone fans associate with Netflix-era PunisherMarvel may be using this story to help transition Frank into the world of Spider-Man: Brand New DayThe episode raises real questions about how Punisher's intensity will fit next to a more quip-heavy Spider-ManMemorable Quotes:“Frank looks unstoppable in this, but it's not about the action. It's about the grief, the trauma.”“The tone is much closer to Netflix than it is to MCU.”“I think this is Disney saying, trust us, we're not going to soften up Frank Castle.”“He'll never be another Captain America. He's always going to be the Punisher.”“Hopefully this movie is that bridge between the two tones.”Call to Action:If you enjoyed this episode, subscribe to Geek Freaks Headlines, leave us a review, and share the episode with your fellow Marvel fans using #GeekFreaksPodcast.Links and Resources:For more geek news, reviews, and updates, head over to GeekFreaksPodcast.com, our source for all news discussed during the podcast.Follow Us:Facebook: The Geek Freaks PodcastInstagram: @geekfreakspodcastTwitter: @geekfreakspodThreads: @geekfreakspodcastPatreon: Geek Freaks PodcastListener Questions:What did you think of The Punisher: One Last Kill trailer? Do you think Marvel can make Frank Castle fit naturally into Spider-Man: Brand New Day without losing what makes him work? Send us your questions and topics for future episodes.The Punisher, One Last Kill, Punisher trailer breakdown, Marvel trailer reaction, Jon Bernthal, Frank Castle, Daredevil Born Again, Spider-Man Brand New Day, Marvel news, MCU podcast, Geek Freaks Headlines, Marvel special presentation, Punisher analysis, superhero news, comic book podcast

In this episode, Hannah is joined by Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders). Judy is a writer and eating disorder advocate based in Israel, and after volunteering for F.E.A.S.T. in multiple capacities, she became the organisation's Executive Director in February 2021.Judy joins Hannah for a deeply moving and insightful conversation about what it means to be a parent supporting a child through an eating disorder: the isolation, the guilt, the exhaustion, and the incredible power of love and community. Judy also shares her own personal journey, including the tragic loss of her daughter Gavriella, who passed away in 2020 after a 13-year battle with anorexia nervosa.This one is raw, honest, and so important. We hope it brings comfort and clarity to any parent or loved one who needs it.In this episode, we talk about:What F.E.A.S.T. is and how it supports families across the worldWhy eating disorders can be so isolating for parents and carersThe damaging impact of parent blame in treatmentWhy families should be seen as part of the solution, not the problemThe long-term impact of trauma on parents supporting a loved oneHow eating disorders can distort trust, self-trust, and family relationshipsWhy support systems are so important in recoveryThe challenge of balancing protection with independenceWhat Judy wants parents at breaking point to knowJudy's incredibly honest reflections on losing her daughter, Gavriella Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with FEAST via their website (feast-ed.org/)⚠️ Content Note: This episode includes discussion of eating disorders and suicide. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Peptides are everywhere right now.From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what's real—and what could actually hurt them.In this episode of the Crackin' Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health.This is not a surface-level conversation.This is about understanding how peptides actually work—and how to use them responsibly.In This Episode, We Explore:What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you've ever searched:“Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field.About Regan ArchibaldRegan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.Regan is also:Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.Learn More About Regan Archibald Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.If you're dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the Circle here: 

What happens when recovery advice sounds beautiful… but doesn't actually work for your body?In this episode of Fly To Freedom, I'm joined by Rachael Stern — a clinician with both professional expertise and lived experience of an eating disorder — to explore something that so many people quietly struggle with:Recovery is not the same for every body.Sometimes the body doesn't feel neutral.Sometimes there is chronic pain, diabetes, food intolerances, gut issues, hormonal shifts, migraines, or autoimmune conditions.And when that's the case, phrases like “just trust your body” or “let go of control” can feel confusing… and even unsafe.Together, we talk about what eating disorder recovery really looks like when your body has genuine physical needs — and how to navigate recovery in a way that is compassionate, realistic, and deeply personal.This is a conversation for anyone who has ever felt like they are failing recovery because their body doesn't fit the expected model.Why “just trust your body” can feel unsafe in eating disorder recoveryThe overlap between eating disorders, chronic illness, neurodivergence, and traumaHow food intolerances, autoimmune conditions, and medical needs can shape recoveryThe difference between self-care and eating disorder behaviours when food choices are limitedWhy intuitive eating doesn't work for everyone — and what recovery can look like insteadThe grief involved when your body has limitationsWhy eating disorders can feel like they “work” — and how to move beyond thatHow to approach recovery when you don't fully want it yetWhat it means to build trust with your body, even when it feels unpredictableYour body having real needs does not mean you are doing recovery wrong.Recovery is not a single path.It is not a checklist.And it does not need to look like anyone else's.You are allowed to find a way of recovering that works for your body.Rachael Stern is a clinician in private practice with both lived and professional experience of eating disorders.Her work focuses on the intersection of eating disorder recovery with chronic illness, chronic pain, neurodivergence, and medical complexity. She brings a deeply compassionate and realistic perspective to recovery — one that honours the grey areas, the nuance, and the individuality of each person's experience.

Growing a professional services business often starts the same way: scrappy teams, generalists wearing multiple hats, and a lot of momentum driven by energy rather than structure.In this episode of The Handbook, Harv sits down with Alex Bodini, CEO of Spin Brands, to unpack how Spin evolved from a grassroots social media shop into a multi-entity group of 100+ people. Rather than waiting for a crisis to force change, Alex and his co-founder made a conscious decision to professionalize the business so they could attract bigger clients, better talent, and more ambitious opportunities. They walk through the operational shifts that helped Spin move from “proper scrappy” to a more mature organization – and the cultural tensions that inevitably come with that transition.Here's what we dive into:Why bringing in a proper finance director changed far more than reporting – from pricing and scoping to forecasting and recoveryThe role HR played in moving from informal “touchy-feely” people management to structured career paths, policies, and developmentHow hiring experienced specialists elevated the quality of work – even if not every senior hire worked outWhy investing in senior-level marketing helped Spin build credibility and compete for bigger clientsWhat a chairman can bring to a founder-led business – accountability, perspective, and bigger strategic thinkingThe trade-offs between the fun, chaotic “old Spin” culture and the more structured, scalable “new Spin”Alex is refreshingly honest about the reality of transformation. Some hires didn't work out. Cultural change created tension. And the journey took far longer than expected.But the result is a business with stronger foundations – one that's now scaling through acquisitions and positioning itself for the next stage of growth.If you're navigating that transition from scrappy startup to grown-up, mature organization, there's a lot in Alex's story that will feel very familiar.Additional Resources:

Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.Find Liz at www.pilatesforrunners.co.ukKeywordsLiz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, GrowthKey TakeawaysThe role of Pilates in injury prevention and recoveryThe mental health journey through injury and acceptanceBuilding a sustainable and authentic business in fitnessThe importance of listening to your body and stress management

In this episode of Research Renaissance, host Deborah Westphal sits down with Dr. Şiyar Bahadır, neurosurgeon and Elmezzi Scholar at the Feinstein Institute for Medical Research, to explore the cutting edge of neuroscience, bioelectronic medicine, and the powerful role of the vagus nerve in regulating nearly every organ system in the body.Dr. Bahadır shares his journey from the operating room to advanced research, explains how mapping the brain and nervous system is revolutionizing patient outcomes, and dives into groundbreaking therapies using electrical stimulation to treat inflammatory diseases like rheumatoid arthritis.The conversation also uncovers how the brain reorganizes itself after trauma, the future of precision neurosurgery, and why the vagus nerve may hold the key to an entirely new form of medicine.Key TakeawaysThe vagus nerve acts as a central communication highway between the brain and major organsHow bioelectronic medicine uses electrical stimulation instead of drugs to treat diseaseReal-world success of vagus nerve stimulation for rheumatoid arthritis (now FDA approved)Why mapping neural networks improves surgical precision and recoveryThe brain's ability to reorganize itself (plasticity) after injury or surgeryHow AI and advanced imaging are shaping the future of neurosurgeryGuest InformationDr. Şiyar BahadırNeurosurgeon | Elmezzi Scholar | Feinstein Institute for Medical Research

In this episode of the Sacred Window Podcast, we explore the gentle yet powerful practice of marmatherapy—an ancient Ayurvedic modality that supports healing through intentional touch, energetic awareness, and deep presence.Joined by Ayurvedic practitioner and educator Seva Van Wai, this conversation opens a doorway into how marma points—subtle energy centers within the body—can be activated to support postpartum recovery, regulate the nervous system, and restore a sense of safety and grounding after birth.The postpartum window is a time of profound openness. Through marmatherapy, we are reminded that healing doesn't have to be forceful to be effective—sometimes the most subtle practices create the deepest transformation.Together, we explore how this work can be integrated into postpartum care, bodywork, and even everyday moments of connection.In This Episode:What marmatherapy is and how it supports healingUnderstanding marma points and pranic flowWhy the nervous system needs special care postpartumGentle, accessible marma practices for early recoveryThe role of intention, presence, and touch in healingSupporting emotional balance and perinatal mood challengesMarmatherapy as both a practitioner tool and self-care practiceAbout the Guest:Seva Van Wai is an Ayurvedic practitioner, educator, author, and guide in the embodied healing arts. For more than 25 years, she has devoted her life to bringing the wisdom of Ayurveda beyond theory and into lived, practical application—bridging clinical work, education, and community with depth and integrity.Her journey began in the early 1990s at the Chopra Center for Wellbeing, where daily immersion in Ayurvedic lifestyle and therapies became a powerful foundation. Learning alongside experienced practitioners rooted in classical lineages sparked a lifelong devotion to this ancient science of healing and transformation.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

In this episode of the Full of Beans Podcast, I'm joined by Professor Hubertus Himmerich, Consultant Psychiatrist and Reader in Eating Disorders at King's College London, and the principal investigator of the EDEN study.The EDEN study is the first study of its kind exploring whether low-dose oral ketamine, compared with placebo, could support people living with both anorexia nervosa and major depressive disorder.Depression affects around 50% of people with anorexia, and when low mood, anxiety and hopelessness are present, it can make recovery feel incredibly difficult. Traditional antidepressants often don't work well for people with anorexia, which is why researchers are exploring new approaches.What We Cover in This EpisodeWhy is depression so common in anorexia nervosaWhy SSRIs often don't work well in this populationThe science behind ketamine and how it affects brain plasticityWhy the EDEN study focuses on improving mood rather than weightHow depression can reduce hope and motivation in recoveryThe difference between medical ketamine treatment and recreational ketamine useHow the study has been shaped by people with lived experienceWhy new treatment approaches needed in the eating disorder fieldIf you're interested in taking part in the EDEN study, the team are currently recruiting participants! Please email eden@kcl.ac.uk to find out more!Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Content Note: This episode includes discussion of eating disorders, depression, ketamine use and mental health treatment.. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Do you have a loved one walking through addiction recovery—or are you in recovery yourself? In this powerful conversation, I sit down with author and recovery advocate Caroline Beidler to talk about how to walk alongside someone on the journey toward healing.Caroline shares wisdom from her book When You Love Someone in Recovery, offering practical guidance through four foundational pillars that help families move from conflict to collaboration and from combative conversations to supportive ones. Together, they discuss why the phrase “tough love” can sometimes do more harm than good and how shifting our approach can create space for true healing and connection.You'll also hear about the incredible way God designed the brain to recover and renew, revealing the awe and beauty of His design in the healing process. Caroline, host of The Circle of Chairs podcast and founder of the Women's Recovery Leadership Foundation, brings both personal insight and practical tools for those supporting someone in recovery.This conversation offers hope, biblical encouragement, and practical ways to love well while maintaining healthy boundaries.If you or someone you love is walking the road of recovery, this episode will remind you that healing is possible—and no one has to walk the journey alone.In this episode:How to support someone in addiction recovery in a healthy wayWhy “tough love” can hinder healingThe four pillars for walking alongside someone in recoveryThe science of brain healing and God's design for renewalMoving from conflict to collaboration in recovery relationshipsConnect with Caroline https://www.carolinebeidler.com/Carline's podcast- Circle of ChairsJoin Caroline on Substack

In this episode of Wild & Waking, Emily sits down with Hope Pedraza, a functional wellness practitioner who works at the intersection of science, energetics, and embodied healing. Together, they explore why burnout isn't a personal failure or a productivity problem, it's a signal that old paradigms of success, worth, and wellness are no longer sustainable. This conversation is a powerful invitation to reimagine healing through the lens of worthiness, nervous system regulation, and inner authority.Hope shares her integrative approach to functional wellness, weaving together mineral balancing, nervous system healing, Human Design, subconscious work, and frequency medicine to help high-achieving women restore energy and vitality. Rather than treating symptoms in isolation, she explains how burnout often stems from deeper emotional and energetic roots, especially the worthiness wound that conditions women to tie their value to productivity, overgiving, and constant doing.This conversation is for the woman who feels exhausted but deeply self-aware, who knows something is off even when labs look “normal,” and who is ready to listen to her body as the final authority. If you're navigating burnout, identity shifts, or the next evolution of your leadership, this episode offers a grounded yet expansive look at what functional wellness can become when science, energetics, and self-trust meet.In this episode, we explore:Why burnout isn't a hormone problem, productivity issue, or personal failure — but a signal that old paradigms of success and self-worth are no longer sustainableHow tying your worth to productivity impacts the nervous system, hormones, energy levels, and long-term healthThe role of the nervous system in burnout, chronic fatigue, brain fog, anxiety, and feeling “off” even when labs look normalWhy cultivating safety around rest is foundational to healing — and why rest often doesn't feel safe for driven womenWhy minerals are a foundational missing link in both conventional and holistic approaches to burnout recoveryThe connection between emotional stress, subconscious patterns, and physical symptoms in the bodyHow Human Design helps women understand their natural energy patterns, boundaries, and inner authorityWhy living out of alignment with your design contributes to burnout, depletion, and nervous system dysregulationHow subconscious reprogramming, hypnotherapy, EFT, and parts work support nervous system healingWhy intellectualizing healing often isn't enough — and what it takes to create real integrationWhat functional wellness looks like when science, energetics, and embodiment are woven togetherWhy healing often requires an identity shift — and the grief that can come with releasing who you used to beHow listening to the body as the final authority changes the way we approach health, leadership, and lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hope Pedraza:If this conversation resonated and you're curious about working with Hope or exploring her work more deeply, you can connect with her in the following ways:Website: hopefulandwholesome.comInstagram: @thehopepedrazaFacebook: @thehopepedrazaYouTube: @hopepedrazaPodcast: Hopeful and WholesomeBook a Discovery CallConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & EarthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Erika Behl is a coach based in Singapore.  Originally from the US, she lived in Africa and Europe before eventually settling in Asia for the past 18 years.   After spending almost two decades building a traditionally “successful” life, a breast cancer diagnosis in late 2017 catalysed a shift in her priorities.   A year's-long sabbatical, several attempts at starting a business, and a divorce later, she concedes that sometimes burning down what you don't want is easier than finding what you do. She writes for other deep-thinking independents, tells stories on stage, hosts the "Every Moment is a Choice" podcast, and will publish The Clear-Eyed Chemo Journal, a system for cancer patients to reclaim their agency, in 2026. Her work centres on approaches to writing one's own path.    Join us as Erika shares:Her extraordinary and unusual journey as a young womanThe shock of her cancer diagnosis at 40 years old with a young familyHer coping strategies as an introvert and atheistThe usefulness and also peril of ‘the cancer warrior' personaHer subsequent full-blown breakdown after surviving cancer The devastating impact of not speaking her truth and the building pressure of wearing masksThe power of choice and taking actionHow shopping around through therapy, meditation, somatic practices, connection and discovery paved the road to her recoveryThe rise of creativity through personal storytelling, writing, and podcastingHow her journey led to helping others through coaching and her soon-to-be-released Cancer Journal: The Clear-Eyed Chemo JournalThe seminal question - ‘Why not now?'You can connect with Erika here:WebsiteLinkedinAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   I am so grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com 

With everything heavy in the world right now, I've been feeling that “stuck” feeling myself — so I recorded this last-minute episode for you.We're talking about the viral “bed rotting” trend and what's really happening in your body when you can't get out of bed. You'll learn:• The three nervous system states (ventral vagal, sympathetic, dorsal vagal)• How they line up with the Window of Tolerance you've heard me talk about before• What widens or narrows your window• How to tell if you're in genuine rest, passive consumption, or full shutdown• The 6 smallest, most effective tools to gently come back onlineWhether you're in couples coaching with me or a longtime listener, these tools will help you and the person you love move through shutdown with compassion instead of criticism. Your nervous system is just trying to keep you safe — and now you'll know exactly how to work with it.Key TakeawaysInside the Window = ventral vagal (calm, clear, restorative rest)Above the Window = sympathetic hyperarousal (wired & anxious)Below the Window = dorsal vagal shutdown (numb, heavy, frozen)Bed rotting is usually passive consumption or sliding into shutdown — not true restYour window size changes based on sleep, boundaries, connection, stress & recoveryThe fastest way out of shutdown: micro-movement → 5-4-3-2-1 grounding → voice → get vertical → name what you're avoiding → reality-check your bandwidthHarshness never works as well as loving firmness (with yourself or your partner)Resources:The 5-4-3-2-1 Grounding Technique (do this while still in bed!)Name out loud or silently:5 things you can see4 things you can touch/feel3 things you can hear2 things you can smell1 thing you can tasteTakes 60–90 seconds and sends immediate safety signals to your nervous system.Next StepsIf this helped you feel less alone in the “stuck” feeling, share it with your partner or someone you love. Subscribe, leave a quick rating or review (it really helps the show), and remember — putting each other first and doing the small things often is what creates a big impact in your marriage.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

Send a textWhat happens when your body starts keeping score?Every fire you put out, every hard decision you make, every time you show up when you're already depleted—it all accumulates. Your nervous system is tracking everything, even when you're not. And at some point, it starts sending signals you can't ignore.In this episode, Jenn shares the story of the Tuesday morning she woke up and couldn't push through. Instead of powering through her packed calendar, she canceled everything and sat in stillness for hours. What she learned changed how she thinks about rest, capacity, and what it really means to take care of yourself as a business owner.This isn't about bubble baths and self-care platitudes. It's about recognizing that your exhaustion is data—and learning to respond to it before it turns into a crisis.In this episode, you'll learn:Why "pushing through" is costing you more than you realizeThe invisible weight of being the person where everything convergesHow to recognize the early warning signs of nervous system overloadWhy admitting you're struggling is the first step to recoveryThe difference between rest that restores and rest that just passes timePhysical, emotional, cognitive, and behavioral signals to watch forWhat it actually looks like to honor your nervous system in daily lifeWhy rest isn't the opposite of productivity—it's the foundation of itThis episode is for you if:You're tired in a way that sleep doesn't fixYou've been pushing through exhaustion and calling it disciplineYou feel guilty when you rest (or you don't rest at all)Your body has been sending you signals you've been ignoringYou're successful on the outside but running on empty on the insideYou need permission to slow down without feeling like you're failingKey quote from this episode:"Your nervous system is keeping score even when you pretend it isn't. The exhaustion you feel isn't a personal failing—it's data. And ignoring it doesn't make you stronger. It makes everything harder."Thanks for listening! Connect With Me:

The global conversation around women's economic equity has reached a tipping point. From widening wealth inequality to renewed scrutiny of elite abuse of power, the message is clear: women's safety, dignity, and financial security are not niche concerns — they are foundational to stable societies.As Women's History Month begins and International Women's Day approaches on March 8th, this moment calls for more than reflection. It calls for systemic change.This episode of the Holistic Wealth podcast explores women's economic empowerment in light of recent developments with the Epstein Files and other developments. Holistic Wealth Expanded and Updated Book by Keisha BlairHolistic Wealth Retreat Holistic Wealth Retreat — A restorative experience designed to help individuals reset their nervous systems, reconnect with purpose, and build holistic resilience. Book online on AirBnB or Booking.comTrauma-informed perspectivesKey insights:Trauma creates protective responsesSafety enables healingEconomic stability supports recoveryThe mission to reach 1 billion people with Holistic Wealth is rooted in a simple truth:When individuals experience safety, dignity, and economic empowerment, families stabilize.When families stabilize, communities thrive.When communities thrive, the world becomes more peaceful and resilient.Holistic Wealth is not just a framework — it is a path toward collective healing and global stability. Join us on this mission to reach 1 billion people with Holistic Wealth. Global Holistic Wealth Day is coming up on April 9th and the entire month of April is now celebrated as Global Holistic Wealth Month. What You'll Learn in This EpisodeWhy women's economic equity is a global stability issue — not a niche concernHow the gender pay gap creates a lifetime wealth penaltyThe true economic value of unpaid care work and its impact on global GDPWhy financial independence is a safety issue for womenHow economic inequality increases vulnerability to exploitationThe trauma–inequality cycle and how it limits mobility and healingWhat public figures and trauma-informed leaders are saying about accountability and healingHow transparency, dignity, and systemic reform build public trustWhy wellness without economic justice is a privilegeHow redefining wealth through a Holistic Wealth lens can stabilize societiesResources Used in This EpisodeYou cannot heal fully in conditions of economic insecurity.A Global Mission: Reaching 1 Billion With Holistic Wealth

What if healing — and becoming who you're meant to be — doesn't happen through pushing harder… but through softening?In this episode, Anna is joined by Chelsea Emery, a chronic pain and symptom recovery coach who recovered from 45 years of migraines, along with a cascade of other debilitating symptoms, using mind-body and nervous-system-informed approaches.Chelsea is also a recent private coaching client of Anna's and a member of the Seen & Safe community, and this conversation offers a rare inside look at the identity shift that often unfolds alongside healing: letting go of an old career, releasing pressure-based patterns, and stepping into a new way of working and living — without repeating the same burnout cycle.Together, Anna and Chelsea explore the deep parallels between chronic pain recovery and stepping into visibility, leadership, and a new professional identity. Chelsea shares how journaling, emotional expression, nervous-system safety, and allowing support helped her heal — and how those same principles now shape the way she supports others.This is a conversation about healing, yes — but also about permission. Permission to soften. Permission to receive support. Permission to stop earning your worth through pressure.In this episode, we explore:What it's like when chronic symptoms pile up and your world starts to shrinkHow Chelsea recovered from decades of migraines and other unexplained symptomsWhy autonomy and choice are essential for nervous-system healingThe role of journaling and emotional expression in recoveryThe grief and identity shift that can come with leaving a meaningful careerHow fear shows up during visibility and career transitions (and how to work with it gently)Why baby steps often create faster, more sustainable change than pushingThe overlap between mind-body healing and entrepreneurshipWhat “softening” actually looks like in real life — and why it isn't weaknessChelsea's core message:Soft doesn't mean weak. Softening is a strength. Connect with Chelsea Emery

In this episode, Megan Colford shares her life story, from her early aspirations and career success to her profound health journey and transition into motherhood. She reflects on navigating political identities, faith, and the joys and challenges of balancing family life with purpose and grace.Key TopicsMegan's perspective on political moderation and the importance of engaging respectfully with opposing viewsThe impact of cultural and faith-based identities on political and social beliefsPersonal health journey: battling aplastic anemia and the resilience required during treatment and recoveryThe transformative decision to leave a successful career and embrace full-time motherhoodExploring the dynamics of household management, roles, and sharing responsibilities within marriageParenting philosophy around shielding children from complex issues while fostering love and respectFinding gratitude and maintaining joy amidst serious illness and life challengesPractical strategies for mental outlook: focusing on controllable factors, gratitude rituals, and perspective shiftsThe unique challenges and rewards of the stay-at-home mom journey from a high-achieving backgroundCooperation and trust in marriage to balance household and parenting duties effectivelyFind exclusive content on Locals as a paid or unpaid supporter:https://seekingexcellence.locals.com/.

My girls, if you've been looking in the mirror wondering “Do I need a facelift?” — this episode is for you.In this episode of Big Butts No Lies, I'm sitting down with Dr. Edward Daniele, one of the only surgeons in West Texas who is double board-certified in Plastic Surgery and Facial Plastic Surgery, to talk about something that gets overlooked all the time: the neck.We break down:When neck lipo is enoughWhen skin tightening actually works (and when it doesn't)Why not everyone needs a faceliftAwake facial procedures and recoveryThe difference between improvement and perfectionHow to avoid being overtreatedThis conversation is honest, educational, and focused on helping you make safe, informed decisions — not selling you procedures you don't need.

In this episode, Miles Washburn shares his inspiring story of battling Guillain-Barré syndrome (GBS), a rare and severe autoimmune disorder, and how, through this experience, God inspired a mission to support fellow patients. Join us for a heartfelt conversation about resilience, faith, and making a difference.Key TopicsMiles' background as an athlete and his life before GBSThe rapid onset of GBS symptoms and diagnostic processUnderstanding Guillain-Barré syndrome: causes, symptoms, and misconceptionsThe emotional and physical impact of GBS on daily life and recoveryThe importance of faith, purpose, and mental resilience during health crisesMiles' initiative: climbing Mount Ventoux as a fundraiser for GBS patientsHow community support and sponsorships aid in recovery effortsPractical advice for navigating chronic illness and misconceptionsThe power of faith and purpose in overcoming adversityHow listeners can get involved and support Miles' fundraising campaignTimestamps(0:00) Welcome and introduction: why GBS awareness matters(1:25) Miles' personal story and background before illness(3:28) How GBS struck unexpectedly and the initial signs(7:22) The diagnosis journey: from symptoms to hospital stay(13:38) Understanding Guillain-Barré syndrome and variants(19:39) The rapid impact of GBS: life-altering overnight effects(26:42) Common misconceptions and misunderstandings about GBS(33:09) Comparing personal health journeys and fatigue(34:12) Finding purpose: Miles' calling to help others through his experience(40:02) The Mount Ventoux challenge: a symbol of resilience and faith(48:33) How to participate: fundraiser details and donation info(53:22) Closing remarks: spreading awareness and encouraging othersResources & LinksMiles for GBS Facebook PageMiles' Fundraising WebsiteGuillain-Barré Syndrome Foundation1 Peter 4:10 - (Key Verse)What If? by Bill Humphreys - AmazonBroken and MendedHost: David HeflinProducer: Andres RuizEditor: John Shields

What if wellbeing isn't something you achieve, but instead something you practice?In this guest episode of The Secret Formula of Femininity, Dr. Nicole Monteiro is joined by former mentor, Dr. Siddharth Ashvin Shah, MD, MPH | Founder & President of Greenleaf Integrative (greenleafintegrative.com), for a rich, grounded conversation on laughter and joy as intentional wellbeing practices, not fleeting emotions or personality traits.Together, they explore how wellbeing can be operationalized through daily competencies — including emotional flexibility, nervous system regulation, and the capacity for joy, especially in high-stress, high-responsibility lives.In this conversation, we discuss:Why laughter is a regulatory practice, not a reactionHow joy supports emotional resilience and stress recoveryThe difference between happiness, pleasure, and embodied joyWhy modern wellbeing frameworks often miss the relational and collective dimensionHow laughter shifts the nervous system out of survival modeSimple ways to practice joy without forcing positivityThis episode is for anyone who:• feels burned out by “doing all the right things”• struggles to feel lightness even when life is good• wants a more embodied, sustainable approach to wellbeingReflection Question:When was the last time you practiced joy — not waited for it?Follow Dr. Shah's work at greenleafintegrative.com------------------------------Links to the breath work demonstrations referenced in the episode:Guided meditations & Yoga nidra by Dr. Shah - https://bio.to/greenleaf-integrativeLaughter yoga led by Nisha Gautam - https://www.youtube.com/watch?v=dYtG-i2TJJY&t=10sABC News features laughter with Dr. Shah - https://www.youtube.com/watch?v=eLrTOBiiwgUProfessional wellbeing consulting by Dr. Shah - https://www.greenleafintegrative.com/Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Chargebacks are one of the biggest hidden revenue killers for merchants—and most businesses are still fighting them the hard way.In this episode of The Biz To Biz Podcast, host Allen Kopelman sits down with Roenen Ben-Ami, Co-Founder of Justt, to break down how AI and automation are transforming the chargeback and dispute management process.Roenen shares how Justt helps merchants recover lost revenue, reduce operational friction, and gain better visibility into their payment disputes—without adding more complexity to their workflows. From scaling fintech solutions to navigating the evolving payments ecosystem, this conversation dives deep into what modern businesses need to know to protect their bottom line.

Send us a textCollagen & Supplemental Peptides: Everyday Support for Health and FitnessPeptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they're commonly used to support overall health and fitness.These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery.What We Cover in This EpisodeWhat collagen and creatine peptides are—and what they are notHow collagen peptides support joints, connective tissue, skin health, and recoveryThe role of creatine peptides in muscular energy, strength, and performanceHow these supplements support the body rather than override natural processesWhy education matters when it comes to peptide use and supplementationWho may benefit from collagen or creatine peptides and how they're commonly usedWhy This Conversation MattersFrontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation.This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience.Peptides don't have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time.

In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online.Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inner work completely changed the direction of his life. We dive into how he built a large and engaged social media community focused on mental health, vulnerability and real conversations that actually help people feel less alone.One of the most fascinating parts of this chat is Lockie's experience spending a month in Thailand completing a monk ordination. He shares what it was really like living as a monk, the daily routines, the mental challenges, and the powerful lessons he brought back into everyday life around presence, discipline and perspective.This episode is full of hope, real talk and practical inspiration for anyone who has struggled, is struggling, or wants to better understand the journey of healing and growth.In this episode, we cover:Lockie's personal journey through addiction and recoveryThe mindset shifts that helped him rebuild his lifeHow social media became a platform for purpose and impactThe reality of becoming a monk in Thailand and what he learnedDaily practices that support mental health and resilienceWhy vulnerability and honesty are powerful tools for healingIf you or someone you love has faced addiction or mental health challenges, this episode is a reminder that change is possible and that support, purpose and self work can completely transform your life.Listen now and share this one with someone who might need to hear it.FOLLOW LockieINSTAGRAM - www.instagram.com/lockie.welch/Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn episode #170 we spoke with researcher Dr. David Church about:The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he played football and baseball. He was an athletic performance intern at Baylor University where he studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on enhancing human performance through exercise and nutrition and completed his post-doctoral fellowship in stable-isotope tracer methodology under the mentorship of Drs. Robert R. Wolfe and Arny Ferrando. He has led multiple trials investigating energy restriction in healthy and clinical populations including two active trials on individuals prescribed GLP-1RA's. He has been recognized for his work with the Nutrition Research Achievement Award from the National Strength and Conditioning Society, the Vernon Young International Award for Amino Acid Research from the American Society for Nutrition, and a Fellow of the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Dr. Church:InstagramWebMentioned:Dr. Dan MooreDr. Mikkel OxfeldtSleep studies:pmc.ncbi.nlm.nih.gov/articles/PMC7785053/pmc.ncbi.nlm.nih.gov/articles/PMC6917985/Dr. Shiloah KviatkovskyDr. Keith Barr, NR episode 82, collagenWhey Protein IsolateEssential Amino AcidsDr. Heather LeidyMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode of Beyond The Pain, Leigh is joined by DK Kang for a deeply honest and insightful conversation about chronic pain, resilience, and personal transformation.DK shares his own journey through long-term pain and how it became a powerful teacher in his life — guiding him to make necessary changes in mindset, nutrition, habits, and perspective. Rather than viewing pain as something to simply fight or suppress, DK explains how learning to listen to pain can reveal what needs to change for true healing to occur.The conversation explores:How pain can act as a teacher rather than just a symptomThe importance of mindset and personal responsibility in recoveryThe role of nutrition and daily habits in managing painWhy gratitude can be a powerful catalyst for healingPractical strategies for people currently struggling with painHow starting small and embracing failure can lead to lasting changeThe value of education, reading, and mentorship on the healing journeyThis episode is ideal for anyone living with chronic pain, recovering from injury, or wanting a more grounded, empowering perspective on health and healing.

Worksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomfortable truth? It was you—just a part of you that's been hiding in the shadows.In this episode of The Addicted Mind, Duane and Eric Osterlind explore one of psychology's most powerful concepts: the shadow self. First named by psychiatrist Carl Jung, the shadow is the unconscious part of your personality where you've stuffed everything you think is unacceptable—your anger, jealousy, selfishness, and those desires you don't want anyone to see.Here's the problem: what you repress grows in the dark.The more you ignore these hidden parts of yourself, the stronger they become. And for those struggling with addiction, the shadow often becomes the invisible force that hijacks your recovery and drives you back into old patterns. It's exhausting trying to be "good" all the time while fighting a war inside yourself.But here's the twist that might surprise you: your shadow isn't just the "bad" parts. It also contains buried treasures—your creativity, your passion, your drive. These gifts often get locked away because they seemed "too much" or not acceptable to the people around you.The goal of shadow work isn't to destroy these parts of yourself. It's not about fixing something that's broken. As Duane and Eric discuss, drawing from Internal Family Systems therapy, there are no bad parts. Every part of you is trying to help in some way, even if that help has become distorted over time.Instead, shadow work is about integration—bringing these hidden parts into the light so you can understand them and find healthy outlets for their energy. When you stop running from your shadow, something amazing happens: you free up all the energy you were using to keep that basement door locked. That energy becomes available for your recovery, your relationships, and your life.In this episode, you'll learn two practical ways to start exploring your shadow safely. First, pay attention to what annoys you in other people. That strong reaction? It's often pointing to something you've disowned in yourself. Second, get curious about your negative traits instead of shaming them. That anger you hate? It might be protecting you. That laziness? It might be your body begging for rest.The path to freedom isn't about becoming perfect. It's about becoming whole. A real person has a shadow—and meeting yours might be the most important step you take in your recovery.Key TopicsWhat is the shadow self? Carl Jung's concept of the unconscious parts of our personality we've denied, rejected, or repressedWhy whatever you repress grows in the dark—and how this fuels addiction and self-sabotageThe shadow isn't all bad—hidden within it are creativity, passion, and driveIntegration vs. fixing—why there are "no bad parts" and what that means for recoveryThe projection exercise—how what annoys you in others reveals your own shadowGetting curious instead of shaming—finding the positive intention behind negative traitsWholeness over perfection—reclaiming the energy spent hiding from yourselfTimestamps[00:01:00] – Introduction: Have you ever felt like there's another part of you living inside?[00:03:00] – The pain point: Self-sabotage and the exhaustion of trying to be good all the time[00:05:00] – Carl Jung's shadow concept explained: The bag we drag behind us[00:06:00] – The twist: Your shadow contains hidden gifts, not just darkness[00:08:00] – Integration vs. fixing: Why there are no bad parts[00:09:00] – Action step #1: Exploring your projections—what annoys you in others[00:11:00] – Action step #2: Getting curious about your negative traitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most Ironman athletes don't fail in the marathon because they're bad runners. They fail because they misunderstand what the Ironman run actually is.In this episode of our Six Months to Ironman series, Coach Rob breaks down exactly how to train to run well at the end of an Ironman, based on 15+ years of IRONMAN coaching experience and hundreds, if not thousands of successful first-time finishers.This is not about getting faster at 5K or 10K. It's about fatigue resistance, durability, and delivering a strong marathon after a long swim and bike.In this episode, you'll learn:Why Ironman running is endurance-limited, not speed-limitedWhy great standalone runners often struggle badly off the bikeThe single biggest mistake age-groupers make with long runsWhy traditional “Sunday long runs” can sabotage your Ironman buildHow the 9 / 1 run-walk strategy improves performance (and isn't a beginner tactic)How to pace your long runs properly using easy pace, not marathon paceWhy running slower in training actually leads to a faster Ironman marathonHow to structure your week so run training doesn't wreck your bike and recoveryThe mindset shift that allows you to run strongly in the final 10K while others fall apartIf your goal is to finish your Ironman marathon feeling strong, controlled, and still running while the field around you is reduced to walking, this episode will completely change how you view run training.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠