Podcasts about minimising

Welcome to Season 2, Episode 3 of “what I don't want you to know…” There's so much to say about this episode, our brave guest and the layers this conversation reveals… Firstly, our guest = Elise, a beautiful Mumma and passionate social worker who bravely advocates in the mental health sector… (our kind of hero in the world). Together we engage in honest and real chat about the vulnerability of parenting under scrutiny in today's judgment heavy society, the impact of parent, body (and any other) shaming on mental health, body image, well-being and confidence… Elise shares her journey as a social worker with lived experience of disordered eating, highlighting the complexities of mental health and the stigma surrounding it. Her insights shed light on the intertwined nature of body image, societal expectations, control and pervasive shame that fuel insecurity, addiction and illness. Importantly, this conversation includes personal reflections and celebration of recovery from life hindering and life threatening addictions (of which we tick a number of boxes). Our message: curiosity, compassion, empathy and understanding = key to breaking stigma and supporting anyone affected by “ED”, addiction and mental-ill health. As always, go so gently… Em & Tan xxConnect with Elise: Email: elise.05@hotmail.comSupports (Australia based): Butterfly Foundation - butterfly.org.au Eating Disorders Queensland - eatingdisordersqueensland.org.au Headspace - headspace.org.au TakeawaysParenting often involves navigating guilt and societal expectations - it's important to embrace the grey areas in parenting decisions.Mental health discussions are crucial in reducing stigma and stereotypes - more curiosity and less judgement PLEASE. Eating disorders manifest in various ways and are often really misunderstood - it's not as simple as you think. Body image may NOT be the central focus of someone's eating disorder.Minimising one's struggles can prevent seeking necessary help - understanding the cycle of eating disorders is key to recovery. Shame hinders recovery - compassion, curiosity, kindness + empathy = path to healing.Recovery is a continuous journey that requires self-reflection and understanding.Sharing personal experiences can foster connection and reduce feelings of isolation. It's important to recognise that everyone has their own struggles, regardless of appearance.Keywordsparenting, mental health, eating disorders, societal judgment, guilt, personal stories, disordered eating, self-acceptance, recovery, eating disorders, recovery, body image, addiction, stigma, mental health, control, shame, vulnerability, support Hosted on Acast. See acast.com/privacy for more information.

This podcast uses a clinical case study to explore the causes of diagnostic error and discuss practical and teachable strategies to minimise diagnostic error in clinical practice.

In today's conversation, Stuart Wemyss and we discuss how in an ever-changing property market, you can ensure your investments are not just performing but thriving. How do you make the right choices, avoid costly mistakes, and set yourself up for long-term financial success? If that's what you want to know, listen to today's show and learn how to make every dollar of your property investment work harder for you! Takeaways Understanding the internal rate of return is essential for maximising your investment returns. Cash flow challenges should be balanced with long-term capital growth strategies. Investors should focus on high-quality properties for better capital growth – this is much more important in building wealth than cash flow. Long-term capital growth strategies yield better results than short-term cash flow solutions Debt can be a powerful tool for wealth creation if managed wisely – the wealthy have become so using compounding, leverage and time. Investors need to be cautious about expenses while maintaining their property's value. Minimising your capital contributions can enhance overall returns. Holistic financial planning is key to navigating investment decisions. Investors should seek professional advice to tailor strategies to their individual circumstances. Chapters 01:16 Understanding Internal Rate of Return 08:16 Balancing Cash Flow and Capital Growth 15:40 The Importance of Debt Management 21:30 Long-Term Investment Strategies 23:47 Navigating Uncertainty in Property Investment 25:13 The Role of Strategic Planning in Wealth Creation 28:24 Introduction to Real Estate Investment 28:24 Understanding Market Trends 31:12 Understanding Property Investment Strategies Links and Resources:    Michael Yardney  Stuart Wemyss – Prosolution Private Clients    Stuart's Book – Rules of the Lending Game & Investopoly    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.    Shownotes plus more here: Is Your Property Portfolio Working Hard Enough? Insights from Stuart Wemyss 

In this episode hosts, Dr Alice Tsai and Dr Monica Ortenzi speak with three surgical specialists from The Hernia Institute Paris, which was the first French centre to specialise in laparoscopic abdominal wall and hernia surgery. The guests Dr Édouard Pélissier, Dr Philippe Ngo and Dr Jean-Pierre Cossa are all members of the French Academy of Surgery. Alice and Monica discuss with the guests their paper on 'Endoscopic-assisted repair of combined ventral hernias and diastasis recti: minimizing seroma incidence by quilting'.Reference:Cossa JP, Ngo P, Blum D, Pélissier E, Gillion JF. Endoscopic-assisted repair of combined ventral hernias and diastasis recti: minimizing seroma incidence by quilting. Surg Endosc. 2024 May;38(5):2826-2833. doi: 10.1007/s00464-024-10801-2. Epub 2024 Apr 10. PMID: 38600304.If you enjoy this episode, why not subscribe to Inside Surgery so you don't miss out on future episodes?Would you like to become a part of the EAES family? Become a member via https://eaes.eu/become-a-member

Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective. Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let them have that experience." Key Insights: Parent involvement can often increase rather than decrease child anxiety. Individual acknowledgement by name creates belonging and confidence. Reframing anxiety can help children approach challenges differently. Trust between parents and coaches is essential for child development. The "uphill" moments in sports build character and resilience. Minimising children's feelings about anxiety is counterproductive. The three E's approach: Explore, Explain, Empower. Action Steps for Coaches: Minimise parent involvement during practice/training. Get curious about individual children and their concerns. Acknowledge each child by name and build personal connections. Action Steps for Parents: Trust the coach and step back from direct involvement. Embrace the challenging moments ("love the hills"). Validate feelings without minimising them. Use the three E's: Explore, Explain, Empower. See omnystudio.com/listener for privacy information.

This episode dives into how to stay as lean as possible and avoid gaining unnecessary body fat while in a gaining phase.Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

How can you reduce bad decisions in both personal and professional contexts? This week, I'm thrilled to share a captivating conversation with Adrian Kelly, author of "The Success Complex" and an expert in decision-making under pressure. We explore how intellectual humility and resilience can lead to better decision-making and more effective leadership. We also discuss how we can: ⭐️ Encourage people to embrace failure as an opportunity for growth and to seek feedback and support. ⭐️ Use historical and real-life examples to highlight the importance of context in decision-making. ⭐️ Advance intellectual humility as a critical skill for recognising and overcoming personal biases. Adrian shares compelling stories, such as the interactions between Hitler and Stalin during WWII, to illustrate the dangers of ignoring critical information. He also explains practical strategies, including the "5 whys" technique and stress management practices, to navigate high-pressure situations effectively. Join us as we uncover the keys to making smarter, more informed decisions and creating flourishing organisations. Don't forget to follow, rate, and share the show! Remember to tune in to our next episode in two weeks, where we'll be focusing on building brilliant organisations. About Adrian Kelly Adrian Kelly is a former solicitor who has transitioned into a role as a business and sports performance coach. His entrepreneurial journey includes co-founding Airsynergy, a rapidly growing renewable energy company, where he played a crucial role from 2008 to 2018. Following this tenure, Adrian has been active as a business advisor and coach, assisting companies across both Northern Ireland and the Republic of Ireland. His advisory work notably includes supporting businesses impacted by Brexit through a contract with InterTradeIreland. Alongside his team, Adrian worked individually with over 100 businesses, helping them navigate complex issues such as import/export operations.   Having played and coached baseball for the last 10 years, he has a keen interest in promoting sport and wellbeing and is the current Chairman of the multi million euro and award-winning Peace Link Sport Complex Clones, County Monaghan. Once a struggling student who languished at the bottom of his class, Adrian knows first-hand the sting of failure. Now, three decades later, he brings his experience as a solicitor, entrepreneur and sports coach to challenge common misconceptions about the core skills vital to overcoming challenge. Blending history, behavioural science and a rich tapestry of interviews, in his new book The Success Complex Adrian explores this age-old question in a new light. With examples from Napoleon to the movie and sports stars of today, he examines how even the brightest and best can lose their way when it comes to the application of those skills. Find out more: https://askmore.ie/ Links: Visit Helen's website www.helenbeedham.com. Check out Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity, diversity and wellbeing. Leave a book review on Amazon here. Get in touch about Helen's Time-Intelligent Teams workshops or view/download a flier here. Join her mailing list here. Become a book supporter: help Helen shape and launch (in January 2026) her second business book People Glue: hold on to your best people by setting them free. 

How can you turn your property assets into a steady stream of income for retirement? In this episode of The Australian Property Show, host Tom Haigh sits down with financial expert Daniel Brown to unpack smart strategies for building wealth through property. From downsizing and leveraging equity to rental income and tax-smart investment moves, Daniel shares actionable insights to help you secure a financially free future. Whether you're a homeowner, investor, or just starting your retirement planning journey, this episode is packed with tips you can use today!

Have you already hit the F**k It Button for december?Have you already decided that you'll start again in January?Well how about we stop that dumb AF idead and maintain or even make some more progress this month?Good. And im going to tell you exactly how in this episode!

On the 99th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Darcia Narvaez. Darcia is Professor Emerita of Psychology at the University of Notre Dame, and Fellow of the American Psychological Association, American Educational Research Association, Association for Psychological Science, and the American Association for the Advancement of Science. She uses an interdisciplinary approach to studying evolved morality, child development and human flourishing. Her most recent books include Restoring the Kinship Worldview, and The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. Her book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom won the 2015 William James Book Award from the American Psychological Association and the 2017 Expanded Reason Award. Her recent short films are Breaking the Cycle, The Evolved Nest, and Reimagining Humanity. She hosts the webpage EvolvedNest.org and serves as president of KindredWorld.org.In this enlightening conversation, Darcia shares her journey to creating The Evolved Nest, a concept that integrates insights from child development, parenting, and adult behaviour. We discuss reconnecting with our natural rhythms, engaging with the world around us, fostering welcoming social environments, embracing play, and allowing the spirit of both children and adults to flow freely.This conversation is a wonderful invitation to reconnect with our primal wisdom, reflect on how we disconnect from it, and learn how to create the nurturing environments we need to thrive.For further content and information check out the following:- Darcia's Newsletter: https://darcianarvaez.substack.com/- The Evolved Nest YouTube: https://www.youtube.com/@TheEvolvedNest- The Evolved Nest website: https://evolvednest.org/- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.00:00 Introduction03:11 What is wrong with the world?07:51 The path to The Evolved Nest10:26 Soothing Perinatal Experiences 12:41 Disconnecting from our natural rhythms16:41 The wonder of nature and breastfeeding21:51 A welcoming social climate26:10 Embracing joy and wise teachers 30:11 Play and experimenting 33:11 Wisdom and wildness37:13 Punishment and connection to spirit40:11 Minimising babies' needs and work46:31 The need for multiple nurturers and mentors48:51 Nature and immersion with landscape55:13 Restorative healing practices1:01:49 What is a good life for Darcia?

Minimising the risks to your security posture from developers' reliance on GenAIUsing AI to speed up remediation and avoid security becoming the bottleneckSteps to ensure safe and secure implementation of GenAI in software developmentThis episode is hosted by Thom Langford:https://www.linkedin.com/in/thomlangford/Lee Munson, Principal Research Analyst, Information Security Forumhttps://www.linkedin.com/in/lmunson/Zia Ush Shamszaman, Senior Lecturer , Computer Science, Teesside Universityhttps://www.linkedin.com/in/zia-ush-shamszamanJohn Smith, EMEA CTO, Veracodehttps://www.linkedin.com/in/jtsmith123

Will Anstee is the CEO of the Online Safety Agency, and shares the issues and opportunities to deliver the benefits and minimise the harm of social media for children and teens. With many years of experience in media and advertising across Asia, Will has spent the past 5 years focusing on creating and managing safe, relevant and effective ways of engaging children and teens online. While the internet has revolutionised the way we live, work and play, there is a growing concern about the impact the internet and particularly social media is having on children and teens. Cyberbullying, misinformation, addiction, declining face-to-face communication, self-esteem issues, social isolation, polarization, cyber stalking and cyber harassment, decreased privacy, and more are issues many parents are dealing with, leading to calls to ban the use of social media for those under the age of sixteen. Listen on Apple: https://podcasts.apple.com/au/podcast/managing-marketing/id1018735190  Listen on Spotify: https://open.spotify.com/show/75mJ4Gt6MWzFWvmd3A64XW?si=a3b63c66ab6e4934  Listen on Stitcher: https://www.stitcher.com/show/managing-marketing  Listen on Podbean: https://managingmarketing.podbean.com/  For more episodes of TrinityP3's Managing Marketing podcast, visit https://www.trinityp3.com/managing-marketing-podcasts/  Recorded on RiversideFM and edited, mixed and managed by JML Audio with thanks to Jared Lattouf.

Gabrielle Boyle and George Viney co-manage Troy's Global Equity strategy.  We discuss why the market persistently underestimates the compounding power of rare and exceptional companies, the importance of recognising one's biases and striving to learn and improve as investors, and why Gabrielle and George work so well together as a team. Show notes: [01:26] Why the market persistently underestimates the compounding power of rare and exceptional businesses[02:41] Companies don't compound in a linear way[05:09] Having the right environment to sustain success[08:55] How Gabrielle and George complement each other[10:35] The importance of having an inner critic[12:45] Continuous improvement[14:24] Combining resilience with reinvestment potential[16:10] Characteristics of special businesses[18:35] Sell discipline[20:41] Minimising biases and ensuring accountability[24:39] Balancing strong operational performance with fair valuations[27:32] A concentrated portfolio with broadly diversified businesses[29:17] Troy's broader team[30:57] Cognitive diversity with shared values[33:04] Confidence in the future[34:29] Back your conviction

On today's episode, we hear some reactions to the autumn budget and discuss new research into the best way to mitigate reputational damage in the wake of a cyberattack.Given the seismic political developments of the past few days in the US, the autumn budget is starting to feel like a long time ago. But business leaders had a lot to say about the measures announced by new Chancellor of the Exchequer Rachel Reeves when we canvassed opinion last week. We bring you some CEO reactions and discuss why the hike in employers' National Insurance contributions could impact wages.Cyberattacks are on the rise and threaten even the best-prepared organisations. Reputational damage can be one of the most significant (if also one of the hardest to quantify) ramifications of a cyberattack. Antonia Garrett Peel discusses new research into why organisations might benefit from adopting a ‘victimhood communication strategy' in the wake of an attack.Links:https://www.managementtoday.co.uk/business-leaders-weigh-autumn-budget/down-to-business/article/1894195https://www.managementtoday.co.uk/research-claiming-victimhood-wake-cyberattack-minimise-reputational-damage/indepth/article/1894858Credits:Presenters: Éilis Cronin and Antonia Garrett PeelProducer: Inga MarsdenArtwork: David Robinson Hosted on Acast. See acast.com/privacy for more information.

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN TAKEAWAYS Microplastics are tiny plastic particles ranging from 1 micron to 5 millimeters in size, and they are pervasive in our environment, found in the air, food, and even drinking water. Research indicates that microplastics may contribute to health issues, including hormonal disruption, cognitive health interference, and oxidative stress, particularly affecting reproductive health and neurological development. To reduce exposure to microplastics, consider using stainless steel or glass containers for food and drinks, avoiding plastic packaging, and opting for fresh produce over canned goods when possible. Incorporating high-fiber foods, cruciferous vegetables (like broccoli and Brussels sprouts), and antioxidant-rich foods can support the body's detoxification processes and help manage the effects of microplastics. BEST MOMENTS "Microplastics are tiny plastic particles that range from 1 micron to 5 millimeters in size, and nanoplastics are even smaller." "Bottled water alone can contain up to 240,000 particles per litre, and this exposure is more pronounced if they're exposed to heat." "Microplastics often carry chemicals like BPA, phthalates, and PFAs, which are known to be endocrine disruptors." "We cannot rule out exposure; that's not possible, how can we support our bodies so that we're managing ongoing liver and detoxification pathways?" VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Remember that you are not married until you are married. Dating? Single. Engaged? Still single.So when is it safe to ‘cut off' all others and focus on your partner? Especially knowing that the risk of a breakup is inevitable?Listen to find out.Crafted with Love for the #YoungLoversSquad.From the rich stable of your favourite podcaster, Kezia Vilawa. ❤️https://linktr.ee/younginlovepodcast

IT.ie, the Irish IT managed services company, coinciding with Cybersecurity Awareness Month, announces the launch of a new gamified cybersecurity awareness training in a bid to help businesses to tackle the increasing risk of cyberattacks. The service, which keeps employees on their toes by simulating real cyberattacks, reflects a growing use of gamification by organisations globally and across multiple industries to drive user engagement and business success. A study conducted by TalentLMS found that gamification increases engagement levels during cybersecurity training by 70%. New regulations, including NIS2 and DORA, are resulting in ensuring that businesses are much more accountable for cybersecurity. Minimising the risk posed by employees will therefore help to reduce the success of attacks. This will save businesses money through decreased insurance premiums, as well as any money that may be paid as ransom. Human error currently accounts for 90% of data breach incidents. IT.ie's gamified solution aims to reduce that risk by creating an engaging experience which encourages employees to maintain and upskill their cyber-resistance. This is essential as hackers continue to barrage organisations and their employees with attempted attacks using methods such as phishing, social engineering, malware, ransomware, and spoofing. IT.ie's solution begins with a gap analysis, which identifies areas where individuals may be vulnerable and require improvement such as awareness of phishing tactics, or effective password management. The result of the analysis allows IT.ie to create a personalised training path for each user to strengthen the areas where they are weakest. These training paths feed into Learn.IT, which involves digestible, interactive sessions designed to be engaging, allowing employees to develop their knowledge in manageable increments without significant disruption to their daily workflow. The gamification comes into play with the Phish.IT element of the solution, which regularly targets employees with realistic phishing attempts to test their recognition, awareness, and response to threats. These simulated attempts mean that employees can get practical use out of the skills they have developed through the training. As employees engage with the solution, this feeds into an overall company risk score. Over time, businesses and their employees can see the benefits that the training is having as their score decreases. This measurement of success also helps to create a sense of collective responsibility and a positive cybersecurity culture within organisations. Eamon Gallagher, founder and managing director, IT.ie, said: "Through experience, we know that the journey a business takes in developing a coherent cybersecurity strategy is not achieved overnight, and employees are the last line of defence in terms of the cyber threat landscape. Our Cyber Awareness Training & Phishing simulation platform paves the way for organisations to invest in their people so as to ensure the development of a robust and healthy cyber security culture. Our goal is to create an experience that is personalised, easily consumable and not overly disruptive from other important day-to-day tasks." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Listen/Subscribe on:* Apple Podcasts* SpotifyHint Health co-founder and CEO Zak Holdsworth retains a strong Kiwi accent - after all, he grew up on a farm near Gisborne. It was no ordinary farm, however, as Zak tells us.Considering his mother was a diplomat and his father an inventor and pioneer of pultrusion, Zak developed a taste for innovation in the wider world, and eventually headed off to Stanford Graduate School of Business to achieve his MBA. Zak worked briefly as a VC prior to joining the founding team ofWellnessFX in 2011, a California company which diagnosed health conditions through blood analysis.He then went on to co-found Hint Health in 2014 – a platform which has raised $64 in investment and today handles over a billion dollars worth of payments per year.Based in San Francisco, Hint is a vertical SaaS platform powering Direct Primary Care practitioners allowing them to to focus on patients in an industry which has until recently been far too dependent on the insurance system to cover patient costs and which - as Zak tells us - wastes more money annually than NASA's 60-year budget. Disrupting the $4 trillion US healthcare industry is a topic also shared by our previous guest Dr Zachary Tan.Zak joins us to share his ideas about finding and investing in disruptive startups, the future of cryptocurrency, and how New Zealand might be a great place to run the next Xero from.In today's episode, we discuss:* Hint Health's mission to step away from insurance, give everyone a transparent rate of costs and connect patients with unlimited access to primary care, telemedicine, urgent care and other services - the way Zak remembers it when he was a child in NZ* Getting into Stanford business school, realising which paths weren't ideal, before taking on US healthtech with Hint Health* How Zak's passion for startups included forays into venture capitalism as well as patenting a phone charger* The staggering percentage of each dollar Zak feels is wasted when handled through health insurance.* Reasons for lack of change in US healthcare* Becoming respected in the healthtech community with the Hint Summit annual conference* Whether the startup community's expectations of how quickly a startup should triple or 100x its revenue are fair expectations or not.* DeFi Summer, and lessons learned while investing in crypto currency* Faith in Bitcoin* Zak's balance between being plugged into Silicon Valley but having peace and tranquility to focus on his family.* …and whether New Zealand's tech startup ecosystem is ready to host another Xero.Referenced:* Hint Healthhttps://www.hint.com/* Stanford Graduate School of Businesshttps://www.gsb.stanford.edu/* The Hint Summithttps://summit.hint.com/Where to find Zak Holdsworth:* LinkedIn https://www.linkedin.com/in/zakholdsworth/X/Twitter https://x.com/zakholdsworth?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.diaspora.nz

Starting Australian property investing in 2024 would be SCARY!   

Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play.  Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and is associated with tiredness and fatigue after domestic travel. Dr Tom Buckley is Associate Professor at Sydney University and is a leading expert on stress and recovery. He has written and contributed to over 110 peer reviewed academic journals, and is the co-author of the best-selling book, MatchFit, which has sold over 100,000 copies.Jon Clark (JC) is considered one of the world's leading athletic coaches and is the Physical Performance Manager for the Manly Sea Eagles, he previously worked for the English rugby union team and the Wallabies. Jon played a total of 359 Super League games and represented Great Britain in rugby league.In this episode Andrew, Dr Tom and JC discuss:1:55 How Dr Tom adapted his circadian rhythm for a recent trip to Las Vegas.2:45 Understanding circadian rhythm and why we need environmental cues to help reset it.4:50 Why teenagers and people on holidays typically disrupt their circadian rhythm.5:50 Andrew and Dr Tom's first presentation together and how they literally put 2/3 of the audience to sleep.7:25 How people lose their sense of time without environmental cues.10:50 Andrew's Studio 10 segment on jet lag.17:05 Why experience is valid when helping to minimise jet lag, and how there still isn't a lot of science around this.21:35 Why you shouldn't drink alcohol or caffeine when flying.25:50 The difference between travel fatigue and jet lag.27:00 Using plane travel to down regulate and how to minimise travel fatigue.35:20 Changing your mindset around travel to make it less stressful.41:05 Minimising the desynchronisation from jet lag when crossing time zones.42:50 "Flying West is best and East is a beast" and why shift workers find it hard to adapt.48:40 Jet lag is a sleep-wake disturbance and some of Dr Tom's tips to combat it.53:05 Strategic use of melatonin to combat jet lag.56:15 JC's 'bang for buck' approach to combatting jet lag.58:30 The struggle athletes face trying to recover from jet lag as quickly as possible.59:50 Why it's better to fly out at night and why willpower will only get you so far when combatting sleep.1:01:40 JC's tips for getting over jetlag at your destination.1:05:45 Why planning your schedule is so important before you travel.1:08:55 Embrace the travel and do something everywhere you go.1:10:00 Andrew and Dr Tom's summary with 4 key points before you travel, 4 points (plus 1) while traveling, and 4 points to follow on arrivalYou can find JC at his LinkedIn: https://www.linkedin.com/in/jon-clarke-1152a065/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Cian O'Murchu, head of strategic transformation, Mireia Guisado-Parra, pre-validation product owner at Swift and Julien Lasalle, head of cashless payment monitoring at Banque de France, join Lewis McLellan, editor of OMFIF's Digital Monetary Institute. Together, they discuss the implementation of pre-validation – a new tool developed to reduce the number of errors in payments and restore people's trust in their ability to safely pay for goods and services online.

The next book in the book series is "Tuesdays with Morrie" by Mitch Albom - the subtitle of the book is "an old man, a young man and life's greatest lesson".Get the Book on Amazon (*affiliate link): https://amzn.to/3wfwfnCTrigger Warning: The Book contains themes of death.I'm sharing my takeaways and top five quotes from Tuesdays with Morrie.I'll be talking about the themes of:- Giving life meaning - love each other or perish- How the economy threatens people's safety and what happens as a result- Building your own subculture and the importance of being in community- Minimising self-pity and letting go of emotions- Once you learn how to die, you learn how to liveSupport the showThanks for listening!Reminder: The show used to be called Podcasting for Experts and has been re-branded in 2023 to "The Scrappy Business Podcast" - because your podcast does NOT exist in isolation. To hear more listen to episode #43.For shownotes and links mentioned head over here: https://jessicadornieden.com/the-scrappy-business-podcast/For business tech and systems help feel free to nosy around my website: https://jessicadornieden.com/For podcasting-related content and services visit our agency website: https://pristinepodcasts.com/You can find me on various social platformsIG: @jessicadorniedenTikTok: @jessicadorniedenFacebook Personal: /jessica.dorniedenYouTube (new videos coming): @JessicaDornieden

If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions, and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

In this week's Talking Wealth Podcast, Janine shares how you can construct a diverse portfolio and minimise your risk using the best stocks on the ASX. Janine outlines why risk management is key when investing and how to do this effectively while not sacrificing returns.

Welcome to Pocket-Sized Podcasting, brought to you by Alitu: The Podcast Maker. And on this episode, we’re talking about minimising interruptions to your recording session. These are the low-hanging fruits of making your podcast easier to edit, sound better, and generally cause you less frustration. To deal with the digital side of things, you should close any apps that are going to ping or distract you when you’re recording. I’m looking at you, Slack. Then, it’s worth telling anyone you live with that you’re going to be recording for the next hour or so. An extreme measure might be a “do not disturb” sign on your door, but most people will only need a quick heads up. Finally, get that phone on silent and keep it away from you during the show. These are three quick and simple tips, but they really can make a world of difference. For a deeper dive on this topic, head over to http://thepodcasthost.com/noise

In this week's episode Eoin and Graham answer questions that come from their Diabetic listeners', like you!Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners' can reach out and share their stories, experiences and insights through the podcast.In this episode, we hear about:Protein spiking blood sugar.“Minimising variables”.How to identify “what” is spiking your blood sugar.& much, much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

What do I mean when I talk about “Static”? It's the moments in life we don't enjoy, because they're the moments when we are at a low vibration, or a vibration that isn't optimal for us. Everything is vibrating at different speeds. Scientists tell us nothing is really solid. Everything is attracted or repelled by nearby frequencies. That's why we become what we surround ourselves with. How do we minimise the Static? Turn the dial, change what you do, try one of the following five suggestions resonates that with you. Don't overload yourself and try them all at once, slow and steady wins the race. Just pick one and really work on improving that one, you can work on a different one later. (There are more than these five, but this is a good start) Increase our frequency, so it attracts higher vibrations to us by trying the following - Consider your food intake, eat more fresh food, and far less “processed” food. Meditation, start a daily practice. Use guided meditations if your mind wanders. I use them all the time. Get some early morning or late afternoon sun. This gives us vitamin D which is essential to our overall health. Alcohol can cause Static with our frequencies. Reduce it at the very least. Get out into nature, it has a way of balancing us because it can balance itself. We become what we surround ourselves with. Surround yourself with nature, and your frequency will become balanced like it. Men, reducing the Static in your life will help your Intuition come on line. info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz  

For people in caring professions, trauma can be something we experience on a regular basis. an event doesn't have to be earth-shattering to be traumatic, and if we let those “little T” traumas build up over time without addressing them, we can find ourselves in a constant sate of fight, flight, or freeze.When stress and trauma accumulate over time, we can minimise what triggers us and downplay our experience. Each time we do, we deplete our battery, pushing it from the green zone of calm and energy, to the amber zone of fight-or-flight, and if we're not careful, into the red zone where accessing empathy and compassion – and even good decision-making – is much harder. This is often when burnout appears to come “out of nowhere”.But there are ways we can disrupt the burnout pattern, and tap into our nervous system to help us in those moments when we're triggered.Listen to this episode toUnderstand the impact of “little T” traumas on our nervous system and how they can accumulate over timeLearn about the importance of recognising and prioritising self-careHear practical tips on how to recharge and avoid burnoutEpisode highlights[00:03:49] Big T and little T traumas[00:06:35] Impact on the nervous system[00:08:51] Normalising stress and overworking[00:09:58] Giving ourselves space[00:11:04] How housekeeping can help with our stress response[00:14:27] Saying no to avoid burnout[00:15:20] Functional levels of IQ[00:17:15] Where is your battery level?[00:20:34] Burnout and trauma[00:25:05] Defining boundaries[00:28:33] Emails[00:30:33] Minimising trauma[00:32:46] Self-help strategies[00:38:08] The red zone[00:42:11] Finding safety[00:43:39] Claire's top tipsAbout the guestDr Claire Plumbly is a clinical psychologist specialising in trauma, anxiety and burnout. Alongside her online therapy practice she creates engaging short-form videos on improving your mental health. She regularly runs online workshops for overcoming stress, procrastination and unhealthy boundaries.LinkedIn | Facebook | Instagram | YouTube | TikTok | WebsiteResourcesThe Inner Consultation: How to Develop an Effective and Intuitive Consulting Style, by Roger NeighborCan't Even: How Millennials Became the Burnout Generation, by Anne Helen PetersenBurnout: Solve Your Stress Cycle, by Emily and Amelia NagoskiHuberman Lab

Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching kids to know their worth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Have you been trying to minimise your grocery spend? Feeling guilty when you throw out all of those tired looking vegetables and sad, old leftovers at the end of the week? Don't know where to start with preparing simple and nourishing meals for your family? Today's guest is here to help, one bendy carrot at a time! There are also many very funny food confessions from Luka (and a few appropriately timed f-bombs, so just be mindful around your little people).Alex Elliott-Howery is the founder of Cornersmith cafe in Sydney, an author, educator and food waste advocate. Alex co-founded Cornersmith cafe and cooking school with her husband James in 2012. She has built a thriving business that brings knowledge once shared around kitchen tables to educate and advocate for changes in our homes as well as in our food systems, bringing local solutions to some of the biggest challenges facing our planet. Alex has co-written 4 best-selling cookbooks: Cornersmith, Salads and Pickles, and Use it All, and The Food Saver's A-Z - they're some of our favourites on our shelf and we HIGHLY recommend you get your hands on a copy too.In this podcast we cover:Some of the biggest issues facing families regarding food waste and the broader impact this has globallyPractical tips to help create nourishing meals when you struggle with what to cook (and how to make it less daunting)Some of the simple and quirky ways we can use what we have to minimise our food spend and food wasteand so much more!Alex is absolutely hilarious and we loved this conversation with her and everything else she puts out into the world. You can connect with her on instagram or find out more about her classes, cafe and cookbooks on the Cornersmith website.Today's episode is brought to you by Subo. The Subo food bottles are a favourite item in both Luka and Kate's household - not only easy for the kids to use, but mess free and portable! The food bottle is quick and easy to fill with everything from purees, yogurt, smoothies, porridge and more. As your child sips the soft silicon (BPA-free) spout, the food rises up the bottle, one perfect-sized mouth full at a time. Unlike many other single-use food pouches, the innovative design means the food bottle does not need to be squeezed to access the contents. Instead, your child can feed themselves, anywhere, anytime and on the go - no mess, no fuss, no waste. We are also so excited to have just released a limited edition Boob to Food collaboration bottle in our green and pink brand colours! You can use the code BOOBTOFOOD for 10% off your order. Visit suboproducts.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Are you constantly caught up in the busyness of work, yearning for more time and struggling to stay productive? In this episode of the Happier at Work podcast, we dive deep into the topic of busyness, productivity, and effective time management strategies. Aoife shares her personal experiences and insights, offering practical advice to help you shift from being busy to being truly productive. With these 20 actionable tips ranging from changing your language to setting clear expectations, prioritising tasks, and practising self-compassion, this podcast will empower you to make meaningful changes in how you approach your work and utilise your time. Whether you're battling imposter syndrome, juggling multiple responsibilities, or simply seeking ways to optimise your productivity, this episode is a valuable resource for finding balance, reducing stress, and achieving greater satisfaction in your work-life journey. Tune in, take notes, and start implementing these strategies to create a happier and more fulfilling work experience. Further points throughout include: - Shifting your mindset from being busy to being productive. - Setting clear expectations for yourself and others. - Prioritising tasks to focus on what truly matters. - Minimising distractions and practising doing one thing at a time. - Taking breaks, allocating time effectively, and practising self-compassion. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O'Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

This week, Jonathan is joined by Eva Parker, Assistant Professor of Dermatology, Vanderbilt University Medical Center, Nashville, Tennessee, USA. They explore the impact of climate change on dermatological diseases such as skin cancer, atopic dermatitis, and psoriasis. The pair also discuss how the skin is affected by rising temperatures, ultraviolet radiation, and air pollution, and further dive into diversity and inclusion in the dermatology field, and how political issues can affect healthcare. Use the following timestamps to navigate the topics discussed in this episode: (00:00)-Introduction  (02:45)-Impact of climate change on dermatology and the skin  (04:23)-Encouraging more people to take skin cancer seriously  (06:30)-American Academy of Dermatology (AAD) Expert Resource Group (ERG) on Climate Change and Environmental Affairs  (07:54)-Revelations being published  (11:05)-Health issues as a political issue  (12:40)-Impact of climate change atopic dermatitis and mental health comorbidities  (15:09)-Minimising our impact on climate change  (18:40)-Chagas disease  (22:48)-How skin colours affects skin presentations  (24:50)-Diversity, equality, and inclusion in healthcare and dermatology (27:25)-Three wishes for healthcare 

In this episode i'm joined by award winning Neuroscientist Dr Scott Frey. Scott has spent the last 30 years in academic research into neuroscience, psychology and how they impact human performance. He's recently made the shift into the world of business as a mindset coach and mentor, using his experience in neuroscience to help individuals and companies achieve increased performance and improved quality of life. We dig into some of the neuroscience around mental health and developing a healthy mindset, what we can do minimise stress and other lifestyle factors that contribute to a healthy brain. As a fellow cyclist, Scott and I also talk in detail about balancing the pressures of being an amateur athlete, how too much data might be a bad thing, and how pro cyclists are impacted by the latest developments in neuroscience, mindset and psychology. If you like what you hear please give this episode a rating on iTunes and share it with a friend. You can connect with Scott and find out more about his work via his website, LinkedIn or directly via email; Scott@CerebralPerformance.com  

In this episode, we hear from co-parenting coach, Tiffany Rochester and talk all things co-parenting.With Tiffany's two decades of expertise and experience, we uncover practical advice that can help navigate the complexities of shared parenting - whether it be communication, setting boundaries or effectively making joint decisions.Get ready to gain a fresh perspective and discover effective approaches to minimise conflicts and foster healthy co-parenting dynamics.coparentingcompanion.au/@coparentingcompanionSee omnystudio.com/listener for privacy information.

In this episode, we hear from co-parenting coach, Tiffany Rochester and talk all things co-parenting.With Tiffany's two decades of expertise and experience, we uncover practical advice that can help navigate the complexities of shared parenting - whether it be communication, setting boundaries or effectively making joint decisions.Get ready to gain a fresh perspective and discover effective approaches to minimise conflicts and foster healthy co-parenting dynamics.coparentingcompanion.au/@coparentingcompanionSee omnystudio.com/listener for privacy information.

How do you move from high-conflict and separation grief, to wonderful relationships between four parents, and shared care of all the kids? In this episode we talk to Jess on how she's created her modern-day village, with powerful insight on traversing separation, re-coupling, boundaries, needs and co-parenting in a blended family. If there's any threads in Jess' story that pull on your own life experience, then you'll want to play this episode again and again to really get the wisdom - so make sure you save it!In this episode we discuss:- Different re-partnering timelines- Children with past partners and new partners- Being one big family with four children and four adults - Grief over a ‘new woman' - Conflict between old and new partners - Harvesting empathy when you feel insecure - Respect for different grieving timelines and moving past the hurt- Your own childhood experiences colouring how you process the grief of old and new relationships, and what's possible for your blended family - Holding intense grief while also showing up as a parent - Turning to your toolbox to reset out of fight/flight, to come into empathy and a rational lens - Being open and honest with kids in age appropriate ways- Including kids in the process - Ensuring you have your own adult supports that can hold harsh, honest, open and reflective conversations - Reconciling ‘the ex' as your family (as your child's parent) whether you like it or not - How respecting and backing ‘the other mum' builds your relationship - Turning to your care for another single mother - Moving toward the radical concept that you are the other mums ‘partner' - so how can you work together and support each other? - Compromising on parenting approaches - knowing where to let go, and where to remind yourself how loved, safe and supported your child is - Providing stability and consistency across all homes - Establishing boundaries as a parent group, and who is responsible for which area of life - Honouring the needs kids might have for their other parent - Minimising your child becoming ‘collateral damage' of the relationship breakdown- Listening to your children but not letting them dictate the choices for the family system - Working with a high-conflict partner - Creating a pact with other parents to not talk down ‘the other parent' - Holding the vision of a cohesive and stronger blended or larger family - Knowing you can be strong, powerful women who raise their kids togetherConnect with Jess at:https://www.instagram.com/the_blended_family_co/To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

In this episode, Claudia speaks to Simon Hombersley,  CEO of Xampla, a company that has developed natural alternatives to single-use plastics. Simon tells us about the importance of reaching price parity with traditional plastics, minimizing negative externalities and why business and policy are critical to achieving net-zero.

I'm chatting with SEO expert Montserrat Cano. She is an International SEO and Digital Marketing consultant whose core skill set is Technical SEO – so an awesome guest to help you make sure your next site move doesn't screw up any of your SEO power.In this episode we discuss:The pros and cons of performing a site migration Reusing and improving your current website assets Minimising risk when updating SEOIncluding alt text to optimise SEOIs a website migration the right move for your business? Book your free 1 hour consultant call now >> https://keepopt.com/spec Find everything Keep Optimising at KeepOptimising.com

This is the audio-only version of our twice-weekly cyber security talk show, teissTalk.  Join us twice a week for free by visiting www.teiss.co.uk/teisstalkThe panel discussion is titled:teissTalk: Control in the cloud - are your data transfers secure?  How to modernise data handling when integrating with cloud-based solutions?  The challenges of moving to a pure cloud infrastructure vs hybrid  Minimising the risks of cloud-based data breaches through encryptionThis episode is hosted by Thom Langfordhttps://www.linkedin.com/in/thomlangford/Benoit Heynderickx, Principal Analyst, Information Security Forum (ISF)https://www.linkedin.com/in/benoithey/Ryan Cooke, Consulting CISO, Orum.iohttps://www.linkedin.com/in/ryancooke/Nick Hogg, Director of Technical Training, Fortrahttps://www.linkedin.com/in/nick-hogg-034a9b5/

Depression is a clinical condition that affects the psyche of a person in varying degrees, but it also affects the family members in a considerable way. We'll take an honest look at ways to minimize the impact of depression.

Cyber Risk: The threat and key steps to minimising exposure

Topics covered ------------------------ 01:21 - Guest's introduction 04:27 - Scaling 05:34 - (Proto) Danksharding / EIP-4844 06:18 - Checking availability 07:03 - Serving the data 07:37 - Throw it all away! 08:18 - Why KZG? 09:58 - Minimising downsides 11:10 - Quick and Easy 11:53 - More Participants than Powers! 13:48 - Specs first design 15:14 - How does the ceremony work? 17:43 - What could a malicious sequencer do? 19:15 - What does an implementation do? 21:01 - How does the math really work? 24:41 - Anti-sibyl 23:56 - Write your own client 31:52 - Crazy entropy generation 31:10 - Timelines 34:32 - Why choose VLS? 35:27 - What is the idea behind the contribution signature? 38:41 - What is the next sequences and who will design? 41:37 - Who else are invited in the ceremony? 44:42 - attack report 46:40 - Talk on Main Audit Resources: ----------------- Slides Website - https://ceremony.ethereum.org/ GitHub - https://github.com/ethereum/kzg-ceremony PEEPanEIP - https://www.youtube.com/playlist?list... Questions for Guests - https://docs.google.com/forms/d/e/1FA... Check out upcoming EIPs in Peep an EIP series at https://github.com/ethereum-cat-herde... Follow at Twitter carlbeek.eth @CarlBeek | Pooja Ranjan @poojaranjan19 Contact Ethereum Cat Herders --------------------------------------------------- Discord: https://discord.io/ethereumcatherders Twitter: https://twitter.com/EthCatHerders Medium: https://medium.com/ethereum-cat-herders Website: https://www.ethereumcatherders.com/

In this episode, Ashdin is in conversation with Dr. John Demartini who is gracing the show for the second time. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines.Ashdin & Dr. Demartini talk about how spirituality is personal, based on one's respective values and beliefs, and it transcends all limitations. He also talks about the wisdom of the universe and that we should trust it. They further discuss Minimising VS Exaggerating, how human beings have each and every behavioral trait mentioned in a dictionary albeit in varying proportions which is what makes them different. He also shares how we spend our lives mainly in just either survival or pleasure seeking mode and how can one go beyond that. All this and a lot more.  You can know more about Dr. John Demartini at (https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Biceps & Banter Members Area: https://business-and-body.circle.so/checkout/biceps-and-banter-members

Ever feel like you're the peace-keeper at Christmas? Or just ‘going through the motions' but it doesn't feel right? In this episode we give you your power back so you can move beyond the ‘good descendent' and into the ancestor your children need. In this episode we discuss: ⁃ ‘Keeping the peace' assumes a win:lose ⁃ Minimising your own needs and desires in service to someone outside of you ⁃ Peacekeeping is an act of performance rather than authenticity ⁃ ‘Hot' authenticity vs grounded authenticity ⁃ Asking for what you really want ⁃ Having hard conversations  ⁃ Artfully creating a win:win where everyone's needs are met  ⁃ Letting your inner child know they're still loveable when you choose something different to your family to originTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

In our fourth episode of Be the Expert, Marc and Adesh bring you a recently published article from the British Medical Journal (BMJ), titled "Reducing the health impacts of ambient air pollution". The World Health Organisation states that over 90% of humans live in regions where air quality is harmful to our health. Tune in to hear how air pollution affects health, and how we can minimise these impacts through adaptation and mitigation. Article: https://doi.org/10.1136/bmj-2021-069487

The frustrating reality of running a business is that it often doesn't just require one person to get all the parts working together. It requires help from another individual or individuals who are best at what they do in order for things to run smoothly and without frustration—especially when shit gets messy!   This episode is the first of our new podcast series called “Building a scalable business that doesn't involve you”. Here, we talk about: the basics of effective work management; identify & work with processes - and why doing so is important; and  the difference between theoretical improvements, and making things actually work better.   Watch to the end of the episode for an awesome surprise from Justin for our Site Shed listeners! Discussion Points:    00:00 Intro 00:44 Welcome Justin Smith 02:53 3 Parts of the podcast series 04:58 How Justin started working with Work Management Tools 08:27 How management tools work 10:30 Why use work management tools 14:33 Getting started with business systems and work management 16:57 The basics of effective work management 22:29 How to identify & work with processes - and why doing so is important 24:00 Onboarding staff with task management tool 25:50 Process improvement with task management tool 30:08 Importance of Checklists 32:37 Setting clear expectations with task management tools 33:28 Recommendation on getting your own task management tool for your business 37:58 Minimising management work so you don't have to enforce things 40:47 Know the process before putting in the tool 41:35 Identifying where you can remove yourself in your business process 46:35 ClickUp Training Resources:   Learn more about the CRM that DOES IT ALL for your trade business! Just click on this link: https://www.tradiehub.net Get your own website worth $5500 for FREE! Just head across to: http://tradie.wiki/free Get your FREE Opportunity Assessment right NOW! https://www.tradiewebguys.com.au/grow/ Join a global community of 6000+ trade professionals https://www.facebook.com/groups/TheSiteShed Fast-start training on how to use ClickUp day-to-day by going to this link: WorkManagement.Tools/siteshed and use promo code: SITESHED ClickUp Referral Link:  https://tradie.wiki/ClickUp   Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. You can listen from your mobile device right now.

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us. Specifically Theo will be looking at: Importance of the Interference Effect How to combine strength and endurance training for optimum results What other sports can learn from Rowing and Swimming periodisation About Theo "Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. " Linkedin: linkedin.com/in/theopickles ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022 ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode122 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Linda tells us how she has been able to get back to a very active lifestyle thanks to the Paddison Program and the support she received from its community. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

Romans 8:18-23 — As Christians, no trial or tribulation in this age compares to the age to come. Dr. Martyn Lloyd-Jones points out that Paul has referenced the doctrine of time and of the last things, and now explains the present age of this universe. In this sermon on Romans 8:18–23 titled “Minimizing Suffering,” Dr. Lloyd-Jones explains that the Christian should never make light of their suffering because Christians know about the greatness that is to come. In fact, the whole of creation is looking forward to that day. Scripture teaches that all creation has an earnest expectation for the manifestation of God; creation is actually groaning with anticipation for that time. Why would creation also be looking forward to that day? Dr. Lloyd-Jones explains that it is because of the fate of creation is linked with that of humanity. Humanity's sin caused the whole world to be affected by vanity and corruption and creation cannot free itself. It is that sin that causes creation to actually decay and will only be liberated in that day alongside the children of God. In that time, the whole of creation and those who are in Christ will all be redeemed.