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In this episode of Hands in the Soil, we sit down with Andrew Flachs, associate professor of anthropology at Purdue University and author of two books that ask some of the most clarifying questions in food systems discourse: Cultivating Knowledge: Biotechnology, Sustainability, and the Human Cost of Cotton Capitalism in India and his most recent, Feeding the World as if People Mattered: How Small Farms Produce Value Beyond Yields. Andrew grew up in a small Pennsylvania town with a grandmother's garden he admittedly didn't love as a kid, and found his way into this work through a chance encounter with urban gardening research, a student meal cooperative, and an advisor who sent him to India at exactly the right moment. Andrew brings the kind of rigor to this conversation that comes from years in the field with farmers across three continents, combined with a willingness to question the assumptions baked into how we talk about food. Tune in to learn more about:How Andrew went from hating picking beans as a kid to becoming a leading anthropologist of food and agricultureWhy the fight to prove that small farms can match conventional yields is the wrong fight entirelyThe "iceberg economy" and all the care work, infrastructure, and labor that lies beneath the visible surface of our food systemWhat his research across the US Midwest, Bosnia, and South India revealed about what small farming families actually share across different contextsThe explosion of GM cotton seeds in India, from three brands in 2002 to over a thousand by 2012, and what that did to farmers' knowledge, livelihoods, and mortality ratesWhy farmers on organic cotton programs kept farming even when the economic math didn't add up, and what that reveals about what farming is actually forThe true costs of "cheap" food: what isn't being counted in environmental degradation, public health, labor exploitation, and soil lossWhy efficiency is often a trap, and how efficient technologies without systemic change just lead us to do more of the same harmful thingHow the current Farm Bill debate and the Iran war oil disruptions reveal the fragility of just-in-time global supply chainsWhat a resilient food system would require, and what we already know how to doBooks & Resources MentionedBy Andrew Flachs:Feeding the World as if People Mattered: How Small Farms Produce Value Beyond Yields(Use code AZFLR for 30% off. If cost is a barrier, email Andrew directly.)Cultivating Knowledge: Biotechnology, Sustainability, and the Human Cost of Cotton Capitalism in IndiaInteractive Story Map: Cotton in Indiahttps://storymaps.arcgis.com/stories/20f488863e4a41a892f0dd7a346180c0Referenced in conversation:Small Is Beautiful: Economics as if People Mattered - E.F. Schumacher (1973)The Labor of Lunch: Why We Need School Food and How to Get It - Jennifer GaddisBeginning to End Hunger: Food and the Environment in Belo Horizonte, Brazil, and Beyond - Dr. Jahi ChappellConnect with AndrewWebsite: andrewflachs.comInstagram: @drflachsophoneEmail: aflachs@purdue.eduUniversity of Arizona Press: @azpress on InstagramConnect with Hannah: Instagram: ⁠⁠⁠⁠⁠⁠⁠@hannahkeitel ⁠⁠⁠

Stop Chasing Algorithms and Start Answering Questions: Great Advice in the Digital AgeWelcome back. Today I'm joined by returning guest Kali Edwards, founder of June Mango Design, a branding and website design studio that specializes in helping wellness professionals create strategic brands and websites that attract their ideal patients.Kali has worked with many acupuncturists and other healthcare providers, and in this conversation we're digging into what's actually working in clinic marketing right now.In this episode we talk about:How AI search is changing SEO and what clinic owners should focus on instead of chasing algorithmsWhy blogs still matter and how to choose topics your patients are already searching forThe connection between branding, trust, and attracting the right patientsHow to use the questions your ideal patients are asking at 2 a.m. and turn them into effective marketing contentWhy networking, visibility, and genuine human connection are becoming more valuable in an increasingly digital worldHope you enjoy today's episode with Kali.

The LinkedIn algorithm changed, and the tactics most people still rely on are quietly costing them reach. In this episode, Nancy and I break down what LinkedIn actually rewards now, and what coaches, consultants, and service professionals should do differently starting this week.Here is what we get into:Why the old game of perfect timing and "comment below" is fadingWhy saves are becoming more valuable than likesHow your first 50 words tell LinkedIn who your content is forThe four content types that build real authority instead of chasing vanity metricsThe simple shift from posting more to posting with clarityThe big takeaway is that you do not need to become an influencer. You need to be recognizable for solving one specific problem for one specific audience.Curious where you stand right now? We built a free LinkedIn Scorecard that takes about three minutes and shows your place on the thought leadership scale, plus what to fix first. Take it here: LinkedIn Thought Leader Scorecard | Expert Content SocietyIf this episode helped, follow the show so you never miss a new training, and share it with someone who needs to hear it.

For episode 300 of The Product Podcast, Carlos Gonzalez de Villaumbrosia sits down with Ajit Varma, Head of Firefox at Mozilla, the nonprofit behind the original challenger browser that pioneered browser tabs, pop-up blockers, and browser extensions. With 210 million active users and $826 million in annual revenue, Firefox is the only major independent, open-source browser still standing against Google Chrome's 68% share, Apple Safari's 17%, and a new wave of agentic browsers. Before Mozilla, Ajit spent six years at Meta leading monetization of WhatsApp and overseeing its business messaging platform. He has also held product roles at Google, Uber, and Square.What you'll learn:Why LLMs are making browsers more strategically important, and what that means for product teams building in an agentic worldWhy "trust us" is no longer enough, and how open source changes the standard for privacy in AI products- How to compete against trillion-dollar incumbents without abandoning your missionKey takeaways:Privacy claims without open-source inspectability are unverifiable, "trust us" is no longer a sufficient product strategy in the AI eraCompeting against trillion-dollar companies is possible when mission clarity defines what you refuse to optimize forThe agent-driven internet will either democratize access or concentrate it, product choices made today will determine whichSocial Links:Find out more about Product School hereFollow our Podcast on TikTok hereFollow Product School on LinkedIn here

Y'all, this spotlight episode hit different.Lauren is a Conversions for Clients student who got made redundant in December and gave herself 3 months to make her ad management business work before she'd have to go back to corporate. By April, she was billing £6,125 with four clients, all from four completely different sources.No fancy website. No massive audience. No "wait until I'm ready" energy. Just decision, deadline, and doing the dang thing.In this episode, Lauren breaks down her exact numbers month by month, the four channels she used to find her first clients (none of them are Instagram, by the way), how she repackaged her offer to charge £3,000 for a foundational month plus £1,500/month retainer, and the mindset shift that took her from no self-belief to feeling invincible.If you've been sitting on the fence about starting your service business or you're scared the timing isn't right, this is your sign.In this episode, you'll learn:How Lauren scaled from £500 to £7,600 months in her first 4 months of businessThe 4 client acquisition channels she used (and why you only need 3)How to structure a £3,000 foundational month offer that clients will pay forThe exact moment she fired her £500/month client (and why you should too)Why "back against the wall" energy is the best place to start your businessThe strategist trifecta approach that lets you charge premium without burning outHow AI is changing service delivery (and why strategists are irreplaceable)The mindset shift that builds real, lasting confidenceWhat aligned hustle looks like versus the toxic versionMentioned in this episode:Conversions for Clients: conversionsforclients.comStrategist Society: thestrategistsociety.comConfident Ad Manager Bootcamp: confidentadmanager.comDM Brandi the word LAUREN on Instagram for the cliff notes version: @brandimowlesThe Champagne Clients podcast episode (referenced by Lauren): https://brandimowles.com/278Ready to scale past $10K months without burning out?Inside Strategist Society, I teach the strategist trifecta, the systems, and the offer structure that let you raise your rates and reduce your hours at the same time. If you're ready to stop trading hours for dollars and start building the business Lauren is now building, come hang out with us at thestrategistsociety.com.Loved this episode?Screenshot it, tag @brandimowles, and share it with one service provider who needs to hear Lauren's story. The more we lift each other up, the more women win.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Most pet parents see veterinarians during some of the most stressful moments of pet ownership: when a pet is sick, injured, aging, or facing an expensive medical decision. But what many people never see is the pressure veterinarians themselves are carrying into those conversations.In this episode, Amy sits down with equine veterinarian, stand-up comedian, and author Dr. Matt Evans to talk about the human side of veterinary medicine and why communication between pet parents and vets can sometimes feel so emotionally loaded.They discuss:Why veterinarians often feel pressure to have all the answersWhat vet school does and doesn't prepare vets forThe emotional toll of difficult cases and difficult conversationsWhy veterinary medicine is far more than “playing with puppies and kittens”How financial stress affects both pet parents and veterinariansWhy humor can completely change the tone of a stressful appointmentHow to ask questions about treatment costs without shutting down the conversationWhat veterinarians wish clients understood before walking into the exam roomWhy prepared clients often have better outcomes and better relationships with their vetsDr. Evans also shares how stand-up comedy became an unexpected outlet for the stress of veterinary medicine and talks about his upcoming book, Chomping at the Bit, a humorous and honest look at becoming a horse veterinarian without growing up around horses.This episode is not about telling pet parents not to advocate for their pets. It's about recognizing that everyone in the room is human, and that better communication often leads to better care for the animals we love most.Learn more about Dr. Matt Evans, his comedy, and his book at: MattEvansComic.comStuck on a pet problem? Send it here.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Send us Fan MailLung cancer is the leading cause of cancer deaths worldwide — but new advancements in screening, diagnosis, and treatment are changing outcomes for patients every day.In this episode of The Cass Health Podcast, pulmonologist Dr. Sumit Mukherjee joins us to talk about:Why lung cancer is often found lateWho should consider screeningWhat symptoms to watch forThe stigma around smoking & screeningThe impacts of radon exposureFuture concerns for current vaping habitsWhy he's hopeful about the future of lung cancer careWhether you're a current or former smoker, have a family history of lung cancer, or simply want to better understand your risks, this episode offers practical, understandable information.

  What if the busyness you've been wearing as a badge of honor is actually the most expensive and most well-defended excuse you've been making for not doing the strategic leadership work your business most urgently needs?  In this episode of That Will Nevr Work, host Maurice sits down with Liz Weber, CMC, CSP — one of fewer than 100 people in the United States to hold both the Certified Speaking Professional® and Certified Management Consultant® designations, founder and President of Weber Business Services, LLC, author of 10 leadership books, named a Top 30 Global Guru on Leadership and Global Top 100 Leadership Influencer, faculty at Johns Hopkins and Georgetown, and a consultant who has worked with organizations across more than 20 countries — for one of the most direct, credentialed, and immediately actionable conversations about leadership, busyness, and strategic clarity we have ever had on this show. Liz does not traffic in motivation or theory. She tells leaders the truth — and then gives them the specific, practical frameworks to act on it. Ace & Arrow  In this episode, you'll discover:Why "I'm so busy" is the most expensive lie in business — and what it's actually covering forThe most costly behaviors in Liz's Stop series — and the single Stop most business owners refuse to makeThe difference between operational planning and genuine strategic leadership — and why it changes everything about how a business growsWhy succession planning is not an exit conversation but an urgent strategic priority for every business owner, right nowHow candid conversations — the ones most leaders systematically avoid — are the ones that change relationships and build the organizations that actually performThe Leadership E.A.S.Y. framework and why the complexity most leaders complain about is almost always self-generatedIf you have been performing busyness while your organization waits for the strategic leadership only you can provide — this episode is the wake-up call you've been too busy to hear until now. 

What would you do differently if you actually trusted yourself?Laurie is recording from the mountains this week, which means no studio microphone, slightly different audio, and zero apology about it. Some things you just roll with.What she did bring: a piece of paper with four transformations that become possible when a woman finally stops deferring to everyone else and starts trusting herself. Not the problem; we talk about the problem plenty. Today's episode is about the other side. What actually changes when you do this work. How it feels. What it looks like in your real life and your professional life simultaneously.This one will make you nod. Pay attention to which transformation makes you nod the hardest. Laurie wants to know...and there's an ask at the end about exactly that.What we cover in this episodeThe question most midlife women have never been asked -- and why the pause when someone finally asks it tells you everythingWhy you're not avoiding decisions because you don't know the answer -- and what you're actually waiting forThe gap between how you make decisions professionally versus personally -- and how personal leadership development closes itWhy the BEST LIFE Mastermind is where this work happens in practice — not in theoryAn engagement ask: which of the four transformations resonated most with you?Quotable moments from this episode"The reason you haven't made the decision isn't that you don't know the answer. It's that you don't trust yourself fully to act on it. There's a difference.""You've been trained to trust yourself professionally — and trained to defer personally. Personal leadership development closes that gap.""The guilt often arrives before the desire to do the thing is even fully formed. We shut it down before we can fully feel it.""What you want for your life is not less valid than what you want for your career.""This work gets to the reason why you've been waiting — which is almost never about timing and almost always about fear.""There's a difference between knowing something intellectually and integrating it at a level where it changes your behavior."Resources + links mentioned→ Apply for the BEST LIFE Mastermind→ Book a 15-minute call with Laurie Connect + engageLaurie asks directly: Which of the four transformations resonated most with you? Tag her on social or drop her an email — she's using your answers to shape future episodes.Instagram: @laurie.reynoldson Website: schoolofmidlife.comIf this episode landed for you, please subscribe, leave a five-star review, and share it with a woman who needs to hear it. Laurie reads every review personally.

It's Pride Month, and I am celebrating with my dear friend and fellow feminist relationship coach Maggie Reyes by doing something I've been wanting to do anyway: sit down and talk about Heated Rivalry — the show, the books, why we love them, and what they actually teach us about real relationships.Beware: There be spoilers ahead, matey. This is a fun one, and it goes deeper than fangirling. Maggie and I both coach on many of the dynamics this show depicts — vulnerability, shame, the cost of hiding your real desires, and what happens when someone finally has the courage to go first. We talk about how we can all learn from this show through that lens.In this episode:Why the closet dynamic in Heated Rivalry is a perfect illustration of how shame works, and how to heal itTurning toward vs. turning away: what Shane and Ilya get right (eventually) and what costs them yearsWhat Scott and Kip's relationship models that most couples never figure outWhy vulnerability requires someone going first — and how to do it without it backfiringThe cottage episode as a masterclass in why time and play matter as much as hard conversationsWhat women's response to this show tells us about desire, representation, and who mainstream sexual culture has never been built forThe communication pitfall that we both want to warn you offMaggie Reyes is a master certified life coach, feminist marriage coach, and host of the Marriage Life Coach podcast. Find her at maggiereyes.com.Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the reason you're stuck isn't because you're weak... but because you've forgotten who you really are?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals a simple but life-changing identity shift that can transform how you approach every challenge in your life.Most people unknowingly live from a place of limitation, fear, and survival. But what happens when you start seeing yourself differently? What happens when you stop identifying as the victim of your circumstances and start acting like the hero of your story?Through guided breathing, visualization, and a deeply empowering mindset exercise, you'll learn how adopting a "superhero identity" can help you overcome adversity, build confidence, create momentum, and unlock the strength that's already inside you.If you've been feeling lost, stuck, overwhelmed, or disconnected from your purpose, this episode is your reminder that your greatest power has been within you all along.In this episode, you'll discover:✓ How identity shapes your reality✓ Why belief comes before transformation✓ The hidden cost of victim thinking✓ A powerful mindset tool for daily confidence✓ How to become the hero your future is waiting forThe life you want isn't waiting for a different version of you.It's waiting for you to remember who you are.Listen now and step into your power.

I've noticed my own emotional and psychological resilience has increased as I've aged. Things that once affected me deeply seem to affect me less. But what I'm really curious about is something different.I'm no longer willing to mask the truth of how I'm feeling.Research shows emotional resilience improves as we mature - even after significant life changes like bereavement, retirement, loss. But the way that resilience shows up might not look like we expect. It might not look like "brushing it off and getting on."You'll hear:How a loved one's hospital crisis revealed something about my own reserves - the concept of "borrowing from my future self"The Self-Care Bank metaphor: how we can invest, withdraw, and sometimes dangerously empty our reservesA story about burnout: my mother's death, a new job, nearly dying - and what I take responsibility forThe moment I felt myself return: a part of me called Joy, and why she still needs protectingWhat a mother's poem written twelve years ago reveals about resilience, courage, and dealing with difficultyThree different entry points for three different people - on masking, depletion, and the pressure to be resilientI also share why I'm no longer willing to perform, and what that means for how I move through the world. This episode is also  a Field Note on the blog - link below if you'd like to read as well as listen.Settle in and see where the episode takes you.LINKSField Note: www.hennyflynn.co.uk/field-notes/what-real-resilience-looks-like Sign up for tiny notes, filled with love: everyday compassion weekly emails Contact: henny@hennyflynn.co.uk or visit hennyflynn.co.ukRESOURCESThat longitudinal research on resilience as we age: https://www.elsa-project.ac.uk/post/resilience-in-later-life-elsa-study-finds-older-adults-often-maintain-good-mental-health-after-majo ★ Support this podcast ★

What happens when experience becomes perspective?Every year, thousands of retail real estate professionals descend on Las Vegas looking for answers.Where are rents headed? Who's expanding? What's the next opportunity? Which relationships will create the next great deal?But before the meetings begin and before the convention floor opens, there's a more important question worth asking:What actually separates the people and companies that consistently outperform everyone else?Recorded on the eve of ICSC Las Vegas, this special Retail Retold conversation flips the script. Adam Ifshin steps into the host chair and turns the microphone on Chris Ressa, creating a rare opportunity to go beyond the public persona and explore the experiences, decisions, and leadership lessons that shaped his career.Together, they unpack everything from career-defining pivots and hard-earned management lessons to navigating uncertainty, building high-performing teams, and leading through pressure. The result is a candid conversation about what it takes to grow from dealmaker to operator and why leadership matters more than ever in today's retail real estate environment.The timing couldn't be better.Retail real estate is entering a new chapter. Supply remains constrained. Retailers continue to adapt. Landlords are operating from a position of strength. Yet favorable market conditions alone don't create lasting success.The organizations pulling ahead today are doing something different. They're building teams that trust one another, developing leaders who can perform under pressure, and creating cultures where accountability and ambition coexist.As the industry gathered in Las Vegas for its biggest week of the year, Adam and Chris explored the principles that drive long-term success on the convention floor, in the boardroom, and across the careers of the people leading the business forward.The deals made at ICSC mattered.The people leading them matter even more.What You'll HearWhy Chris left DLC and what brought him back less than a year laterThe lunch conversation that led to his promotion to COOLessons learned from growing from leasing rep to executive leadershipThe leadership mistake Chris still works on todayHow DLC navigated the uncertainty of COVID without layoffsWhy culture and trust matter more than real estate expertise aloneChris's framework for building teams people want to work forThe career advice that shaped his approach to leadership and successChapters00:01 — Adam turns the tablesFor the first time, Chris Ressa takes the guest seat as Adam Ifshin steps in as host.01:56 — Finding the right fitChris reflects on his early career and the decision that brought him to DLC.03:10 — The grass isn't always greenerWhy leaving DLC became one of the most important lessons of Chris's career.05:37 — The second chapterReturning to DLC creates the foundation for years of growth and leadership.06:13 — A lunch that changed everythingThe unexpected conversation that led to Chris becoming COO.07:27 — Learning from a different perspectiveChris shares what he's learned from working closely with Adam Ifshin.09:11 — The leadership mistake that never goes awayThe challenge of letting go, delegating, and leading through others.10:45 — Leading through the unknownHow COVID became a defining moment for DLC's leadership team.13:26 — The age of the operatorWhy execution, culture, and leadership are becoming the industry's greatest differentiators..14:20 — Building teams people want to run through walls forChris's philosophy on trust, accountability, and creating winning teams.16:43 — The hardest worker in the roomThe mindset that shaped Chris's career and leadership style.18:22 — A personal momentThe story behind introducing Adam to Chris's father and why it mattered.19:22 — Looking back before looking aheadReflections on leadership, mentorship, and the people who shape a career.

On this episode of Bad Dads Film Review, the team reviews Jonah Hex (2010) — DC's supernatural western starring Josh Brolin as the scarred bounty hunter, John Malkovich as revenge-villain Quentin Turnbull, and Megan Fox as Lilah/Tallulah, depending on which bit of the film you believe.In this episodeDan's late pick and the argument over whether Jonah Hex counts as the midweek movie“Johan Hex” and the accidental Scandinavian spin-off nobody asked forThe brutally rushed origin story: dead family, branded face, Native American resurrection smoke, and crow-adjacent powersJonah Hex as a supernatural bounty hunter who can temporarily revive corpses for informationThe horse-mounted Gatling guns and the film's steampunk Wild West weaponryMegan Fox's immaculate Wild West prostitute character and the noble-prostitute tropeMichael Fassbender's bowler hat, neck tattoo, Irish accent, and career-survival appearanceJohn Malkovich's oddly flat Turnbull performance and his plan to attack America with glowing cannonball super-weaponsThe confusing resurrection sequence, crow-from-the-mouth imagery, and anticlimactic final showdownComparisons with Ghost Rider, Cowboys & Aliens, Wild Wild West, Preacher, The Crow, The Dark Knight, and The Outlaw Josey WalesThe film's disastrous box office: around $47m reported production budget versus around $10.5m worldwide return, before marketingBad Dads consensusRuntime: mercifully shortCast: bizarrely stackedPlot coherence: extremely questionableVisual ideas: occasional flashes of something betterPerformances: mostly phoned in, with Brolin just about surviving itBest feature: it ends quicklyOverall: not a recommend, though Dan resists calling it one of the worst ever and Cris may still watch it out of sheer curiosityYou can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

He scraped through school doing just enough to pass, and went on to teach more than 5,000 New Zealand business owners how to actually grow one.In this Marketing 4 Business episode, Scott sits down with Hamish Anderson, business tutor at Te Wānanga o Aotearoa, to unpack the thinking behind every business that works. After 18 years and thousands of students, from solo startups to companies turning over $40 million, Hamish has boiled it all down to one formula and a handful of simple ideas you can put to work today. This is one of those episodes where you will keep reaching for your notepad.Hamish shares lessons you can use straight away, including:The formula every business runs on whether owners realise it or not, and why your cash flow problem is almost never actually a cash flow problemWhy marketing is really just creating noise, and the difference between selling a pen nobody asked for and solving a real problem people will pay forThe coffee van owner who was in tears thinking she owed $40,000 in tax, and what actually turned out to be trueThe single most important moment in any business, and the one asset that matters more than your staff or your gearWhy cutting your marketing in a downturn is the worst move you can make, and how to market for the rebound insteadThe easiest people in the world to sell to, and a hint, it is not your existing customersThe everyday invoicing habit quietly strangling cash flow, traced all the way back to 16th century farmingWhy being relentless and 1% better beats sitting around waiting for one big breakthroughIf you are a business owner trying to grow revenue without burning out, get a real grip on your cash flow, or steal market share while your competitors pull back, this episode is well worth your time.Download the Local Business AEO Playbook here – a free, step-by-step guide that shows you how to position your business to be recommended by AI.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Scott on LinkedIn hereHave Fun & Take Action

Moon is finally back from Europe... barely.After rocking massive Goldfinger shows in England, Moon thought he was headed home with some great vacation stories. Instead, he found himself trapped in a German airport nightmare involving missed connections, endless lines, angry travelers, confused airline employees, and enough frustration to test the patience of a saint. If you've ever been stranded while traveling, you'll feel every second of this story.Of course, this being The Rizzuto Show, we can't simply discuss international travel like normal adults.Before Moon can even finish explaining how he got stuck in Frankfurt, the conversation somehow derails into an in-depth investigation of nose hair trimming technology. Which trimmer works best? Which one is lying to you? Can any of them actually reach the mysterious "front cave" region of your nostrils? Important questions are asked. Very few are answered.Moon also shares stories from London, Paris, the European heat wave, questionable airport experiences, and the realization that saving money on flights sometimes costs your sanity. Along the way, the gang debates the worst possible movies to watch while flying on a German airline, and somehow turns Saving Private Ryan into an accidental international incident.Meanwhile, back in St. Louis, the crew talks about the vandalism at Steve's Hot Dogs and why supporting local businesses matters when they're already battling construction, rising costs, and random acts of destruction. The conversation then drifts into National Hot Dog Day planning because apparently that's how professional broadcasters handle serious topics.And just when you think things couldn't get any weirder...A Maryland Heights Hooters becomes the setting for one of the most bizarre crime stories imaginable. Let's just say one customer took "dining in" a little too literally. The crew breaks down the unbelievable details and wonders how someone ends up making that series of life decisions.Also in this episode:Moon's European vacation recapThe great nose hair trimmer debateGerman airport survival tacticsTravel horror storiesSt. Louis hot dog newsGas price hunting strategiesForest Park getting national recognitionStrange airline movie choicesHooters headlines nobody asked forThe usual daily chaos from Rizz and the gangIf you enjoy sarcastic humor, ridiculous travel disasters, bizarre news stories, and a group of friends getting distracted every five seconds, this episode delivers exactly what you'd expect from your favorite daily comedy show.Thanks for making The Rizzuto Show part of your day. Whether you're listening at work, in traffic, or while aggressively researching nose hair trimmers, we're glad you're here.The daily comedy show continues with another episode full of travel fails, unexpected detours, weird news, and the kind of conversations that probably shouldn't happen on a morning radio show.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moon is finally back from Europe... barely.After rocking massive Goldfinger shows in England, Moon thought he was headed home with some great vacation stories. Instead, he found himself trapped in a German airport nightmare involving missed connections, endless lines, angry travelers, confused airline employees, and enough frustration to test the patience of a saint. If you've ever been stranded while traveling, you'll feel every second of this story.Of course, this being The Rizzuto Show, we can't simply discuss international travel like normal adults.Before Moon can even finish explaining how he got stuck in Frankfurt, the conversation somehow derails into an in-depth investigation of nose hair trimming technology. Which trimmer works best? Which one is lying to you? Can any of them actually reach the mysterious "front cave" region of your nostrils? Important questions are asked. Very few are answered.Moon also shares stories from London, Paris, the European heat wave, questionable airport experiences, and the realization that saving money on flights sometimes costs your sanity. Along the way, the gang debates the worst possible movies to watch while flying on a German airline, and somehow turns Saving Private Ryan into an accidental international incident.Meanwhile, back in St. Louis, the crew talks about the vandalism at Steve's Hot Dogs and why supporting local businesses matters when they're already battling construction, rising costs, and random acts of destruction. The conversation then drifts into National Hot Dog Day planning because apparently that's how professional broadcasters handle serious topics.And just when you think things couldn't get any weirder...A Maryland Heights Hooters becomes the setting for one of the most bizarre crime stories imaginable. Let's just say one customer took "dining in" a little too literally. The crew breaks down the unbelievable details and wonders how someone ends up making that series of life decisions.Also in this episode:Moon's European vacation recapThe great nose hair trimmer debateGerman airport survival tacticsTravel horror storiesSt. Louis hot dog newsGas price hunting strategiesForest Park getting national recognitionStrange airline movie choicesHooters headlines nobody asked forThe usual daily chaos from Rizz and the gangIf you enjoy sarcastic humor, ridiculous travel disasters, bizarre news stories, and a group of friends getting distracted every five seconds, this episode delivers exactly what you'd expect from your favorite daily comedy show.Thanks for making The Rizzuto Show part of your day. Whether you're listening at work, in traffic, or while aggressively researching nose hair trimmers, we're glad you're here.The daily comedy show continues with another episode full of travel fails, unexpected detours, weird news, and the kind of conversations that probably shouldn't happen on a morning radio show.Moon got rejected by the Blue Angels. That's right. After years of dreaming about flying with the legendary flight team, filling out paperwork, getting medical forms completed, and generally doing everything he was supposed to do (allegedly), the Navy said, "Nah." The crew spends way too much time trying to figure out who got the spot instead, throwing out names ranging from Cardinals legends to local celebrities and basically anybody who isn't Moon.Then things somehow get even weirder.The gang debates one of the most ridiculous music questions ever created: if you could only listen to one genre for an entire year, would you choose mumble rap, post-9/11 patriotic country, Christian death metal, or AI-generated EDM? The answers reveal way more about everyone's personalities than anyone intended, and somehow Christian death metal becomes the surprise hero of the conversation.In Crap On Celebrities, the celebrity chaos is firing on all cylinders. Diddy drama takes another bizarre turn, Sabrina Carpenter gets a restraining order against an alleged stalker who apparently thought hiding in a Prius was a good plan, Taylor Swift fans once again convince themselves they're decoding secret messages from the universe, and The Black Crowes find themselves at the center of a USA chant controversy.The crew also dives into the latest music news, including Mick Jagger somehow still having more energy than people half his age, a Gene Wilder biopic that already has everyone fan-casting, and the ongoing debate about whether Val Kilmer was a misunderstood genius or simply impossible to work with.Then comes the emotional destruction.A list of the most heartbreaking animal moments in movie history sends everyone spiraling. From Artax sinking into the Swamp of Sadness in The NeverEnding Story, to Mufasa's death in The Lion King, to Homeward Bound, Fox and the Hound, I Am Legend, and more childhood trauma than any morning radio show should legally be allowed to revisit before noon. If you've ever cried because of a fictional animal, prepare to relive every painful second.It's another completely normal day with The Rizzuto Show, which means absolutely nothing is normal.The gang welcomes Ashley Vogt and NHL veteran Jamie Rivers into the studio to celebrate two massive life events: a surprise Nashville engagement and the launch of Synergy Integrated Healthcare. But before anyone can get sentimental, the show immediately derails into a debate about throwing apple cores out of moving vehicles and whether that technically makes you a criminal. Spoiler alert: Missouri law apparently has thoughts.Meanwhile, Moon relives the heartbreak of being passed over for a coveted Blue Angels flight after thinking he was officially cleared for takeoff. The crew spends an alarming amount of time trying to figure out who could possibly be worthy of stealing his seat. Steve Ewing? John Goodman? Wayne Gretzky? Andy Cohen? The investigation continues.As if that wasn't enough, the crew checks in on the internet-famous guy attempting to live in a room for an entire year while livestreaming the experience. He's lost weight, picked up hobbies, and somehow still has fewer viewers than some houseplants on social media. The discussion quickly turns into a philosophical debate about personal sacrifice, family life, and whether staying locked in a room sounds like punishment or a vacation.Then comes Alpha-Gal Syndrome, the tick-borne condition that could potentially rob meat lovers of everything they hold dear. Lern takes a suspicious amount of joy in imagining a future where Riz can't eat meatballs in Europe, while the rest of the room tries desperately not to anger the tick gods.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Serial exposer charged for indecent act at Maryland Heights HootersForest Park Named Best City Park in the USA…Again!Outdoor balloon releases illegal in Louisiana starting in AugustSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop trying to earn donor trust with polished updates.In this episode, I'm giving you a behind-the-scenes look at a training I recently led inside Courage Lab. These are the kinds of conversations we have with nonprofit leaders who are serious about raising more money and leading at a higher level.This is Part 1 of a teaching on Million Dollar Success Principles. Not tactics. Not donor hacks. The deeper truths I've learned from raising millions of dollars, learning from incredible mentors, and watching successful nonprofit leaders do this work over and over again.We talk about trust, donor behavior, leadership, vision, and why so many organizations unintentionally create the fundraising problems they complain about. Some of these ideas might sting a little. That's okay. The truth tends to do that.If you want bigger gifts, stronger donor relationships, and more sustainable fundraising, this episode will challenge how you think about donors and your role as a leader.What you'll learn in this episodeWhy honest donor communication builds more trust than polished success storiesHow constantly sharing wins can actually weaken donor confidenceThe real reason donors ask for restricted gifts and more controlWhy trust, not control, is the foundation of major donor relationshipsHow a clear long-term vision helps you raise larger and multi-year giftsWhy donors stop giving when they run out of future with your organizationThe connection between strategic planning and major gift fundraisingHow donor behavior often reflects the leadership they're receivingWhy donors only know what you tell them and give based on what you ask forThe fundraising mistakes leaders make when they assume donors know what they needThe leaders who raise the most money are willing to tell the truth.They trust donors with the real story. They paint a compelling future. And they take responsibility for leading donor behavior instead of blaming it. That's what creates trust, partnership, and transformational giving.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training.If you're an ED or DD of a $1M+ making a difference in your community and you're ready to make bigger, bolder asks, then DM me “CL” on LinkedIn and I'll share details.

Recorded on a Memorial Day drive through the Utah mountains, this episode is a meditation on gratitude, sacrifice, and what becomes possible when you stop running long enough to notice your life. Between reflections on personal loss and the people whose decisions made your comforts possible, you'll hear a challenge: your heart has more room than you're using. And when the deal falls through, the relationship ends, or the door closes, you'll have five words to carry with you — if not this, then something better.What You'll HearThe retreat announcement — a Park City, Utah gathering coming in the next few months, and who it's forThe cost of "busy, busy, busy" — what you stop seeing when you stop slowing down, from blooming flowers to the people who built the life you're standing onYour heart isn't a fixed container — the case that your capacity to love and connect is exponential, not finiteAbundance is a posture, not a prize — why worthiness and openness are the prerequisites, and how gratitude for what's already here pulls more toward you"If not this, then something better" — the mantra at the center of this episode, and how to use it when a door closesOne Line to Sit With"Your heart has more capacity to connect at deeper levels than it has right now. It's like an ongoing thing. It can be exponential."Your Invitation This WeekPick one challenge that's been sitting heavy — a stalled deal, a hard conversation, a "no" you didn't want. Say out loud: If not this, then something better. Notice what shifts.Mentioned in This EpisodePark City, Utah mountain retreat details to come soon!ConnectWebsite: www.amysanders.co Instagram: @its.amysandersEmail the show: support@amysanders.co

Denim should be the easiest thing in our closet — we wear it almost every single day — but somehow it's the category that humbles us the most. We've all had that experience of walking into a department store, trying on ten pairs of jeans, and leaving with none.I'm joined by Lindsay Davidson Paley, founder of Lenny, the LA vintage denim store that has become a destination for anyone looking for their perfect pair. After spending an afternoon in her store and walking out with jeans I actually love, I wanted to sit down with her to demystify everything about denim — from why fit feels impossible right now, to what to actually look for when you're vintage shopping, to the conversation you should be having with your tailor.In this episode, we get into:Why finding jeans that fit feels harder than ever (and the fit model problem nobody talks about)Vanity sizing and why you're a 24 in one brand and a 26 in anotherThe single most important thing to know before you shop for jeans (hint: your measurements)Why Lindsay's a firm believer in dressing for your body — and the one rule jeans don't get to breakThe Levi's 501 lore: why everyone wants them, why they don't work on everyone, and how to actually wear themThe viral "size up three in the new 501s" hack — and whether it actually worksThe three non-negotiables Lindsay looks for when sourcing vintage denim (original hem, wash, distressing)Why the original hem is sacred and what to tell your tailor so you never lose itThe case against skinny jeans (and why America is the only country that agrees)Why a dark wash is the most universally flattering and elevatingThe crotch test — Lindsay's #1 tell for whether a pair of jeans is actually right for youHow to know when a pair is workable for tailoring vs. when to put them backWhether $700 jeans are worth it and what you're actually paying forThe best modern denim brands worth investing in (Agolde, Citizens, The Row's Yale Alaw, Khaite, Reformation)The best pregnancy jean (and the Levi's Low Loose nobody can stop wearing)Why denim is officially a neutral — and what it says about fashion that Chanel, Celine, and Gucci are all sending jeans down the runwayPlus, on Let's Get You Dressed: what to actually wear to a spring baby shower when you're not a floral dress girlConnect with Lindsey Davidson Paley:Instagram: https://www.instagram.com/withlovelenny/Let's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Tick season is here, and if your family loves spending time outdoors like mine does, this episode is one you don't want to miss. After walking through Lyme Disease with my own son, I've become much more intentional about tick prevention—not out of fear, but out of preparation. In this episode, I'm sharing practical, natural ways to help protect your family, what to do if you find a tick, and the signs you don't want to ignore.In this episode we cover:Why tick awareness mattersLyme Disease and Alpha-Gal Syndrome are becoming increasingly common, and understanding the risks helps us stay proactive—not fearful.My family's Lyme Disease storyI share our personal experience navigating my son's Lyme diagnosis and why learning about prevention became so important to me.Natural ways to repel ticksWe talk about essential oil bug sprays, natural repellents, and tick-repelling stickers or patches that can add an extra layer of protection.What to wear outdoors to lower riskSimple clothing choices can make a big difference when hiking, exploring wooded areas, or spending time in tall grass.How to naturally treat your backyardFrom natural yard sprays and cedar products to keeping grass maintained—and even backyard chickens—there are several ways to help reduce tick habitats.The family tick-check routineLearn where ticks love to hide, how to do a quick but thorough body check, and why timing matters when coming inside.What to do if you find a tick biteProper removal, cleaning the area, saving the tick for identification or testing, and understanding which ticks carry which diseases.Signs of Lyme Disease to watch forThe bullseye rash is not the only symptom. We discuss early warning signs, what I personally would do after a bite, and when it may be worth seeking additional medical support.Resources Mentioned in This Episode:• Natural bug sprays and Repelling Stickers• Yard treatment options like Cedarcide and Wondercide• Tick removal tools• Tick identification and testing resources: see this blog post.You can find the full resource list on my website here. If this episode helped you, share it with a friend or tag me on Instagram so I can see you're listening!

Today's episode of The Rizzuto Show somehow begins with everyone realizing a four-day work week may actually save society… and immediately spirals into discussions about bathroom troughs, tiny dong panic, and a Florida cop confidently ticketing a woman for holding her phone in the hand she literally does not have.So yeah. Pretty standard Thursday for your favorite daily comedy show.The crew debates whether Monday or Friday should disappear forever in the glorious future of shorter work weeks, and Lern admits she's somehow become more productive working fewer days. Which feels fake, but apparently science backs it up. Meanwhile, Rizz shares the emotional rollercoaster of his son's surprise birthday party after the poor kid spent all day convinced nobody loved him. Nothing says “family bonding” like emotional manipulation followed by chocolate cake.Then comes the story that absolutely broke the internet: a Florida woman gets pulled over for texting while driving… except the officer claims she was holding the phone in her RIGHT HAND. Tiny issue there: she doesn't have a right hand. The bodycam footage somehow gets even more awkward as the cop doubles down harder than a guy trying to explain crypto at Buffalo Wild Wings. The gang breaks down the absurdity of the situation, internet reactions, and why this may be the greatest accidental self-own in police bodycam history.The show also dives into:Why your car might secretly be your emotional support podSolo road trips vs. chaotic family death marches to vacationWhy men's bathrooms are still operating like medieval punishment chambersAI-generated urinal layouts nobody asked forThe rise of “looksmaxxing” and the terrifying world of modern male body anxietyWhy apparently dudes are hanging grocery bags from their junk nowThe science of tiny confidence vs. giant disappointmentThe return of late-night fast food culture for all you beautiful raccoon peopleBest burgers and brisket spots around St. LouisWhy Thursday might secretly be the best night to eat outAlso: Rafe casually reveals somebody once touched tips in the woods during Little League and honestly the show never emotionally recovers from there.This episode has everything: Florida chaos. Bathroom sociology. Relationship oversharing. Burger recommendations. Dong science. Emotional support vehicles. And enough sarcastic nonsense to legally qualify as group therapy.If you love weird news, hilarious fails, pop culture commentary, and a bunch of friends arguing about things no adult should argue about before sunrise, congratulations — this daily comedy show continues making questionable decisions for your entertainment.Thanks for listening to another episode of The Rizzuto Show — the daily comedy show proudly keeping St. Louis distracted from real responsibilities since forever.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor.Who this meditation is forThe commuter who has walked through the front door and still cannot feel homeThe parent who has finished the day's tasks and is still carrying the day's noiseThe remote worker who closed the laptop an hour ago and is still pacing the kitchenAnyone whose shoulders are up by their ears at eight in the eveningThe one who knows the day is over but cannot quite put it downKey benefitsReleases the day's residue from jaw, shoulders, and the small space behind the eyesMarks a clear threshold between the working self and the rest of the eveningSettles the body without asking for any particular outcomeThree quiet wishes to let what was done, what came, and what is unfinished restShort enough to do before dinner, long enough to make a differenceIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Coaching episodes are some of my absolute favorites to record — because what happens in them is so fun - real time transformation and shifts that can only come from a great coaching session. In this episode, you get to be a fly on the wall and experience the magic with us!My guest is Jennifer Watson, a life coach and SoulCollage® facilitator from Rhode Island who came to me after winning a free coaching session as a participation prize at one of my live trainings. She's only recently started coaching in earnest — certified in 2024, officially in practice since August 2025 — and we discovered that she's actually doing a lot of things right. She's showing up, talking to people, getting clients. But she was also feeling stuck in a way she couldn't quite name. She knows she's a good coach. What she couldn't yet do was articulate what made her her kind of coach — and that gap is showing up everywhere: in her messaging, her content, her lead magnet, and her sense of what to do next.What we worked through together was less about tactics and more about identity. Jennifer has an entire coaching philosophy underneath her certification — a background in nonprofit fundraising, a nine-year practice as a SoulCollage® facilitator, a deep belief in the power of creative expression to help people access what's true for them — and she wasn't owning any of it. We got into her Yellow Brick Road (the attract-serve-convert framework I use with all my clients), the difference between attracting the right people and nurturing the ones already on your path, and why staying vague in your messaging isn't "keeping your options open" — it's just keeping your ideal clients from finding you.Reasons to tune in:Why being a "good coach" isn't enough to get clients — and the specific thing that actually isWhat it means to own your methodology, and why your tools, background, and approach are the thing people are really hiring you forThe difference between attracting people and nurturing them — and why confusing the two is the real reason most coaches feel like their marketing isn't workingHow to tell if your lead magnet is pulling in the wrong people at the wrong stage — and what a well-positioned one actually doesWhy staying general in your niche doesn't protect you from losing clients — it just makes you invisible to the right onesWhat Jennifer's early client stories reveal about where coaching clients actually come from (hint: it's not the algorithm)The internal shift that has to happen before any of the strategy will land — and why trusting yourself is the business move no one talks about enoughJennifer left this conversation not with a longer to-do list, but with something clearer and more important: the language to name what she already knows, and the permission to lead with it.If you've ever felt like you know you're good at what you do but still can't quite find the words to make other people feel it — this conversation is going to show you exactly where you might be leaving your own brilliance on the table. You can connect with Jennifer here.

If you've been avoiding SEO because it sounds like something only tech people care about, this episode is going to change your mind. I'm breaking down exactly what SEO means for your family photography business, why it has become one of the top inquiry sources for photographers who actually invest in it, and the three things you can do this week to start showing up on Google. This is a solo episode, and I'm talking about this because I keep seeing the same pattern: family photographers with beautiful websites and zero visibility on Google. The families searching for a photographer in your city right now are not scrolling Instagram. They are typing into Google. And they are ready to book. So let's make sure they can find you.What you'll learn in this episodeWhy SEO is now one of the top inquiry sources for family photographers (not Instagram, not referrals)How your Google Business Profile acts as a second website and what to do with it todayThe stats behind why fresh Google reviews outperform stale ones from two years agoWhy blogging is the engine of your SEO strategy and the types of blog topics families are actually searching forThe difference between renting attention on Instagram and owning visibility on GoogleA full step-by-step workflow for writing and publishing one keyword-focused blog post this weekHow the same content that ranks on Google also positions you to be recommended by AI search tools like ChatGPT and PerplexityResources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/seo-for-photographers/▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society ▸ The Blogging and Organic Visibility System for Family Photographers: https://systemsandworkflowmagic.com/blogging-visibility-system-youtube▸ Grab the FREE Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trends ▸ Dubsado (get 30% OFF with my affiliate link): https://systemsandworkflowmagic.com/dubsado-coupon-code ▸ Flodesk (get my affiliate discount here): https://systemsandworkflowmagic.com/flodesk-discount-code Thanks for joining me on The Systems & Workflow Magic Podcast! If you enjoyed this episode:✅ Sign up for weekly reminders + free resources here → Business Tools

The gang kicks off this daily comedy disaster by tackling one of the most important questions facing modern civilization: what's actually the BEST day of a three-day weekend? Is it first Saturday? Second Saturday? Monday afternoon depression? The debate spirals immediately, as all healthy conversations should.Then things get terrifyingly futuristic when the crew debates whether AI should replace human juries in criminal trials. Riz thinks robots might actually be LESS biased than humans, Lern thinks we're all sprinting toward a Matrix-style doom pod future, and somehow the conversation turns into poisoned rural water supplies, analog photo lounges, and whether humanity peaked before Wi-Fi. You know… normal radio stuff.Meanwhile, Rafe officially revokes Riz's man card after a tiny baby deer wandered into his backyard enclosure and Riz responded by calling the sewer company instead of helping it himself. The resulting roast becomes one of the most aggressively unnecessary yet deeply deserved takedowns in show history. There are skirts involved. Family betrayal. HOA-level cowardice accusations. Honestly, Bambi may never recover.The crew also revisits Rafe's controversial trip to the St. Louis Aquarium, where he compares it to aquariums in other cities and accidentally launches a full-scale civic debate. Is the aquarium underrated? Overpriced? Secretly just a fancy hallway full of touchscreen kiosks and exhausted otters doing all the work? The listeners definitely had thoughts.Also in this episode:Netflix divorce packages that should absolutely existPontoon life and “Department of Ho Land Security”AI destroying creativity one meme at a timeJury duty nightmaresWhy analog living suddenly sounds amazingThe emotional funeral for Schlitz beerVietnam flashback jokes absolutely nobody asked forThe debut of the “Three Song Showdown”And somehow Marco's Pizza catches strays for no reason whatsoeverThis daily comedy episode has everything: weird news, sarcastic arguments, existential dread, accidental philosophy, and the exact level of chaos you'd expect from a room full of sleep-deprived radio degenerates trying to process modern life in real time.If you enjoy hilarious fails, pop culture commentary, funny stories, celebrity nonsense, St. Louis chaos, and one show somehow arguing both FOR and AGAINST humanity in the same segment… congratulations. You found your people.And yes… Riz still thinks he made the right call with the deer.Good luck defending that forever.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today, Dr. Jonathan Morrow, says college usually doesn't create a faith crisis; it reveals one that was already happening beneath the surface. But when students set foot on campus, the worldview pressures are everywhere, and most students simply aren't prepared for what they're about to encounter at every level of campus life.Jonathan is the Director of Cultural Engagement and Student Discipleship at Impact 360 Institute and the author of Welcome to College. In this episode, we discuss: Why students often drift from faith before collegeHow screens and social media quietly disciple young peopleThe “death by a thousand nudges” effect on worldviewWarning signs parents should watch forThe hidden worldview assumptions in general education classesWhich majors tend to create the biggest worldview challengesWhy Christian colleges present their own challengesWhat parents should prioritize when choosing a collegeHow to help students build a faith they truly ownWhether your child is heading to college this fall or is still years away, this conversation will help you think more carefully about preparing the next generation for what they'll encounter on the college campus. Learn more about Jonathan Morrow and Welcome to College:https://www.jonathanmorrow.org/https://www.amazon.com/Welcome-College-3rd-Centered-Changing/dp/0825452511Follow and donate to Equipping the Persecuted:https://equippingthepersecuted.org/Learn more about Cross Examined Instructor Academy:https://cia.crossexamined.org/

Send us Fan MailYou've done the work. You know it's over. So why can't you let go?If you're capable, accomplished, and still stuck in an old identity, a career, a relationship, a version of you that no longer fits, this episode names the one thing no one talks about.It isn't fear. It isn't lack of clarity. It isn't that you're not ready.It's judgment, and it's held in your body, not your mind.In this episode, Dr. Amen Kaur names why high-achieving women stay glued to the old life even when they know it's hurting them, and why "thinking your way out" doesn't work. Drawing on the neuroscience of Stephen Porges (polyvagal theory and neuroception), Bessel van der Kolk (The Body Keeps the Score), and Kristin Neff's research on self-compassion, she shows why your nervous system runs the old programme until it gets a new experience, and how compassion (not positive thinking) is the actual release.In this episode:Why "I know but I can't move" is a body problem, not a mindset problemThe two layers of judgment keeping you stuck (and which one is louder)Why affirmations don't land when your body is in survivalThe marathon analogy: why your body refuses to start a race it hasn't trained forThe handbrake metaphor: there's nothing wrong with your engineHow self-compassion lowers cortisol and brings the thinking brain back onlineOne question to ask the next time you feel that grip in your bodyFree masterclass: learn how to retrain your body to move forward. Link in the show notes below.If this episode landed, please subscribe, leave a review, and share it with a woman who needs to hear it.Dr. Amen KaurKey quotes"Your mind wants to do it, but your body is stuck. And they run on two completely different systems.""Judgment is the glue to the old identity.""The opposite of judgment is not positive thinking. It's compassion.""You can press the accelerator all you want. If the handbrake's on, you're not going anywhere."Mentioned in this episodeStephen Porges — Polyvagal Theory and neuroceptionBessel van der Kolk — The Body Keeps the ScoreKristin Neff — Self-compassion research (University of Texas)Free Masterclass Retrain your body to move forward, even when your mind has been ready for a long time. amenkaur.com/masterclassConnect with Dr. Amen KaurInstagram: @dramenkaurYoutube: @dramenkaurNew on Substack: https://dramenkaur.substack.com/ If this episode helped you:Subscribe so you don't miss the next oneLeave a review: it helps other women find the showShare this with the friend who's been "doing all the work"Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

This episode is for every high-achieving woman who feels exhausted trying to build a successful business, be present in her real life, and somehow make it all look effortless.We're unpacking hustle culture, high-functioning burnout, soft living, invisible labor, and the shame women carry around ambition so you can stop questioning whether your drive is the problem and start defining success on your own terms again.TOPICS WE EXPLORE:Why hustle culture gets a bad name, and what we lose when we make drive something to apologize forThe difference between high-functioning burnout and ambitionWhat the women I work with are actually running behind the scenes vs. what their content saysRedefining what rest looks like for high-achieving womenThe sick kid phone call that derailed a perfectly productive day and what the self-coaching loop looked like in real timeWhy shame about how you run your business is the thing that actually causes burnoutDefining success on your own terms as a mom entrepreneur, without apologizing for the drive that got you hereTHE POINT:There is a difference between burnout and drive. One of the things that causes burnout is when we allow our ambition to become morally judged… by the internet, by other women, or by ourselves. Stop apologizing for your ambition. Hustle is not a dirty word.MENTIONED:Business Therapy: Ash's one-on-one coachingAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.LINKS:Become the Regulated WomanGet emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).Use code BB20 to get The Burnout Breakthrough for only $7Follow me on IG (dropping in once a quarter for updates & gossip)Website: ashmcdonaldmentoring.comWork with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship)

Dilapidations are one of the most misunderstood parts of commercial property — but they play a critical role in protecting the value of your asset.They're not just about repairs.They're about ensuring a property is returned in the condition agreed in the lease.And if handled incorrectly, they can become time-consuming, expensive, and damaging to landlord-tenant relationships.What You'll LearnThe difference between interim and terminal dilapidationsWhat dilapidations actually are (and what they're not)How lease clauses dictate what a tenant is responsible forThe role of building surveyors and solicitors in the processWhat landlords are really trying to achieveHow tenants typically respond (and where issues arise)Why dilapidations can become a negotiation tool — not just a legal processDilapidations are not about making a property perfect.They're about returning it to a lettable, usable condition — typically a “white box” ready for the next tenant.Got a Question?Next week is the final episode — a Q&A.If there's anything you'd like me to cover, you can submit your question anonymously here: https://forms.gle/znWTFqF74xguaB21A

Send us Fan MailEmbracing Connectivity Innovation: Insights from Todd HolsombeckIn this episode of The Wireless Way, Todd Holsombeck shares his deep expertise on the evolution of wireless connectivity, private cellular networks, and strategic questions that unlock business value. Whether you're in sales, IT, or an architect shaping future solutions, Todd's practical insights help reframe how we approach connectivity challenges and opportunities.In this episode:Todd's journey from Navy submariner to sales and tech leader in wireless connectivityThe importance of asking diagnostic questions to uncover real business problemsHow commercial wireless, 5G, and private cellular networks are transforming enterprise infrastructurePractical strategies for reducing connectivity costs while increasing reliabilityThe role of intelligent management tools like wireless windows for operations efficiencyEmergence and application of private LTE and CBRS in enterprise environmentsFuture trends including 6G, Redcap, and beyond—what to watch forThe critical importance of hybrid solutions—combining landlines, fiber, cellular, and wirelessThe impact of AI and smart overlay technology on connectivity managementKey questions for assessing cellular backup, antenna placement, and device lifecycleHow to identify and capitalize on opportunities around pots line replacement and IoT securityTimestamps:00:00 - Introduction and episode overview 02:12 - Todd's background and how he got into wireless sales 03:58 - The power of asking the right questions in connectivity solutions 05:57 - Uncovering pain points: real stories and lessons learned 08:26 - The growing role of wireless backup and redundancy in business continuity 09:41 - The evolution from traditional landlines to dual 5G connections 10:33 - Cost benefits and reliability improvements with wireless solutions 11:52 - The future of satellite connectivity: Starlink, Kuiper, and LEO 13:34 - The strategic value of intelligent visibility into networks 14:48 - Managing cellular solutions: questions to ask about performance and hardware age 15:42 - The importance of specs, device lifecycle, and ongoing maintenance 16:55 - Private cellular networks: the upcoming wave for manufacturing and healthcare 17:46 - Use cases for CBRS and private LTE in industrial and campus environments 19:06 - Neutral host opportunities for hospitals and security applications 20:37 - IoT sensors and the exponential growth of connected devices 21:24 - The importance of agility and scale in next-gen connectivity solutions 22:40 - Challenges and considerations for port line replacements and copper decommissions 24:20 - How partners can identify and build pots line opportunities 26:50 - The role of satellite and hybrid connectivity in remote and industrial settings 28:02 - AI-driven security and video analytics as connectivity value-adds 30:56 - Wireless window platform: simplifying management and reducing staffing costs 33:22 - Real-world success stories, competitive advantage, and customer-centric solutions 34:46 - Todd's closing advice: stay informed and adaptable in the fast-changing wireless landscapeResources & Links:CBRS OverviewEpic IOConnect with Todd Holsombeck:LinkedInThis episode underscores that connectivity isn't just a network layer—it's a strategic enabler. Todd's insights help you ask better questions, uncover hidden opportunities, and future-proof your solutions in a landscape that's evolving faster than ever. Remember, a thoughtful approach today leads to resilient, scalable, and smarter connectivity tomorrow.“This is The Wireless Way—where mobility, IoT, and innovation drive real business outcomes.” Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback. 

If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you.A contestant on the survival show Alone had everything he needed to win and tapped out on day eight anyway. Not because of anything going wrong on the outside. Because of everything he had never learned to be with on the inside. His story reveals something important about why binge eating happens and why willpower will never be the answer. What You'll Discover:Why high-achieving people who struggle with binge eating often don't recognize their own coping mechanismsWhat binge eating and emotional avoidance have in common — and what the body is actually reaching forThe difference between a willpower problem and a capacity problem — and why it changes everything about binge eating recoveryWhy building capacity to be with difficult emotions is hard to do alone — and what support actually looks like If you've ever wondered why you binge eat even when life looks fine from the outside, or why staying busy feels easier than slowing down, this episode will help you understand what's actually going on underneath. If you're ready for support with your relationship with food, schedule a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Organizations are still struggling to deliver what their customers want, when they want it, and the loudest question in delivery right now is whether agile and traditional project management are stronger together.Some Scrum practitioners are pursuing PMP certifications for the first time, traditional project managers are picking up the updated PMI-ACP, and the lines between Scrum Master and Project Manager have blurred in the marketplace.  Both disciplines bring real strengths. Forward thinking leaders are leaning into the blend instead of defending a camp.Most organizations are not picking sides anymore.  They are picking outcomes. The question is no longer "are we doing real Scrum" or "are we doing proper Project Management."  The question is whether your teams are delivering value, learning fast, and treating their customers like the heroes of the story.In this episode, we discuss:Why "Technical Project Manager" and "Scrum Master" have quietly become the same role on most job boardsHow the updated PMI-ACP is bridging traditional project management and agile leadershipThe hybrid skills organizations are hungry forThe leadership move that changes everything, regardless of title or framework

The world puts us on a conveyor belt from the moment we arrive. Recalibration is the decision to step off — not to build a better version, but to unearth who you already truly are. Episode 366. The final Sunday. The commission that doesn't end when the season does.From the moment we arrived, someone was measuring us. Developmental milestones. School timelines. Career progressions. The whole architecture of a human life, pre-mapped and prescribed — a conveyor belt that moves whether we chose to step onto it or not.The conveyor belt was never built for someone with a one-in-four-hundred-quadrillion probability of existence. Psalm 139 knew this. Identity-Level Recalibration was built on it.This episode is the Vertical Alignment close of Week 16 — and the final episode of a 366-episode year. Rooted in Psalm 139 and Philippians 1:6, EP 366 holds the deepest truth of everything the season produced.What we hold in this episode:Why the conveyor belt shapes not just behavior but our sense of what we are forThe one-in-four-hundred-quadrillion reality of your specific, unrepeatable existencePsalm 139 as the theological root of identity-level recalibrationWhy the year's work was excavation, not constructionPhilippians 1:6 as the commission: he who began a good work in you will carry it onThis isn't self-improvement. It never was. The recalibration this year was the long, patient work of shedding what the conveyor belt deposited and returning to the person who was always there — knit together, known completely, held through every drift and every return.The season is completing. The work is not. He who began it will carry it on.Today's Micro Recalibration: Where did the conveyor belt tell me who to be — and where did this year begin to unearth who I already am?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Send me a message Most agents who say "I don't know what to post" don't actually have a content problem. They have an audience problem.If you can't picture the exact person you're posting for, you'll keep throwing content at the wall hoping something sticks. Nothing will. The algorithm won't help you. Your followers won't engage. And no clients will ever come from it.This episode is a tactical, step-by-step walkthrough on how to identify your ideal audience and then post the right stuff to actually get business from social media in 2026.In this episode:The questions to ask yourself to nail down exactly who you should be posting forWhy most agents pick an audience that's way too broad (and why that kills their content before it ever has a chance)The one-sentence formula that turns a vague idea of your audience into a real person you can create forThe 6 content categories that give you endless ideas once you know who you're talking toHow to figure out which platforms your ideal client actually uses so you stop wasting time posting in the wrong placesWhy mistake-avoidance content outperforms almost everything elseThe mistake I made in my own business that cost me years of growth, and how to skip past itIf your social media isn't getting you clients, this episode is the fix. Take notes, do the work, and watch what happens.Get the Clients From Social Mini Course: (50% off): http://www.massiveagentsociety.com/course Use Promo code: PODCAST50***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

This week we attended the most incredible party thrown for @onthescentmedia byGlorious Brands and Muse Communications - a room filled with friends: movers andshakers of the scent scene, from press, PR and brands alike. All were there tocelebrate the official launch of On The Scent Magazine - and somehow, with all theirlove and support - it suddenly felt real!The magazine was arrayed on tables around the gorgeously flower-bedecked room,Mimosa cocktails were sipped, fragrant friends laughed and we all basked in themost spectacular view of London, delighting in the golden hour (and a rareopportunity to come together across various companies who are usually the onesholding launches, not getting to relax and attend them!) It was just JOYOUS, andwe are so grateful to everyone who helped organise it, and who came together insuch scented harmony.Ahhhh! Bliss.After reliving the magic of that night, we are excitedly counting the hours until theFragrance Foundation Jasmine Awards (the podcast is nominated for three awardsin Best Audio and Best Visual categories this year, while Suzy is up for anotherthree for her writing!)Meanwhile, of course we had to continue our in-depth chat about#whatwearewearing lately (because there's a LOT to tell you about…)Nicola: Guerlain Cuir Beluga‘Typically tough, the leather accord reveals a new facet here. Gracing the skin withsoftness and enhanced by a refreshing tangerine accord, leather becomes suppleand luminous, blending with intriguing immortelle notes before melting into avelvety lingering trail of amber, musk and vanilla notes. An untameable leather, assupple as white suede.'Suzy: Amouage Love HibiscusBy Jérôme Epinet‘From the moment it begins, Love Hibiscus ingeniously presents both of its mainfacetsat the same time: a hibiscus note – tart, berry-like, and herbaceous - and anappetising sugar-coated Palmier accord - sweet, buttery, and caramelised. Linkingthem together, with their citrusy, woody aspects, are a delicious passion fruit and agenerous proportion of frankincense. Finally, sandalwood, Indian papyrus, andvanilla bring the depth that renders the whole perfume indulgent and sensuous.'Nicola: M&S Discover Warm Neroli‘This 50ml eau de parfum from Discover combines sparkling neroli and bergamottop notes with a soft musk base for an elegant, long-lasting fragrance. The carefullydeveloped formula creates a distinctive scented profile that transitions beautifullyfrom day to night. The sleek bottle design ensures easy application, while theconcentrated parfum formula provides all-day wear without the need for frequentreapplication. Perfect for adding an elegant touch to your perfume collection.From sweet, fruity notes to spicy ambers, experimentation is a key part of findingthe fragrance that suits you. ʽDiscoverʼ offers you a variety of scents mapped acrossthe fragrance families for you to explore and find your perfect scent.'Suzy: Balmain Destin (from £25)By Quentin Bisch‘An uplifting, feminine blend of strawberry, peony, and creamy sandalwood notes.The bold and feminine fragrance embodies Balmain's savoir-faire and modern pulse.It opens with a flash of neon-saturated, ripe strawberry. The vibrant fruit sparks ajoyful, optimistic energy, playfully contrasting the spicy pepper notes of baies rose.Rosy notes of peony reveal unexpected creamy lychee facets. The fragrance'sfloralcy deepens with a lily accord. Its delicate green note and the intense spice ofakigalawood come together, intermingling with a sandalwood accord and smoothpatchouli for a radiant woody effect. The brilliant, musky second-skin scent ofAmbrexolide grounds the composition in an irresistible, and unforgettable, sensualwarmth.'Nicola: Aime Parfum de Peau (from The French Pharmacy)‘Creamy santal mixes with white musk and ambroxan – a renewable molecule withwoody, amber notes that assists in extending the perfume's scent profile. With aroll-on application based on jojoba oil, Parfum de Peau inspires an intimate gestureof loving self-care. How to use: Apply a small amount of Parfum de Peau to pulse-points on the body, allowing for development of the scent with your own naturalchemistry – on wrists, inner arms, the neckline and just behind the ears.'Suzy: RNDL Circus‘Life never stands still. It twists and turns, dazzles and delights. Circus embracesthe spectacle. Vibrant, unexpected, and a little bit crazy, yet always in control. Forthe days that feel like a performance and the nights you steal the spotlight. Createdalongside Mathieu Maneuvrier, one of the most talented perfumers working today.Top notes: peach, cherry, strawberry.Heart notes: tobacco, maté, smoke, Greek saffron.Base notes: musk, amber, gourmand, cypress, cedarwood.'Nicola: Nuxe Huile prodigieuse® Multi-Purpose Dry Oil‘The irresistible scent of sunshine and warm sand of this oil with an inimitable drytouch will infuse your skin with radiant sensuality. Enjoy its subtle and envelopingscent on your skin and hair. Its unique blend of seven precious botanical oils(Argan, Sweet Almond, Macadamia, Hazelnut, Borage, Tsubaki, Camelia) andVitamin E will moisturise, nourish, repair and beautify the face, body and hair. Itsaddictive scent of Magnolia, Orange Blossom and Vanilla and unique dry oil texturepromise a truly Prodigious experience.Suzy: Miller Harris Tea Tonique extrait‘Tea Tonique Extrait pays homage to the olfactive artistry of the original eau deparfum, amplifying its beloved character into a richer, more immersive expression.A study of infusion and tea in its many guises, dis1lled for longer and drawn deeper,where brightness is intensified and lightness gains textured depth. Time andpatience allow each note to unfold slowly and completely.The fragrance opens with the unmistakable sparkle of Calabrian bergamot but here,the rind of the fruit heightened. The citrus oil feels more vivid, more tactile, asthough the peel itself has been pressed between fingertips. As the citrus radianceexpands, a softer dimension begins to unfurl. Peach blossom reveals, supple andskin-like, like ripe peach warmed by the sun: luminous, velvety, quietly addictive.Cool and sweet nutmeg threads through the fragrance with amplified presence, itsspice drawn out and lingering longer on skin.At the heart remains the clarity of freshly brewed tea, while mate takes on a moreinvigorating intensity. Jasmine and a whisper of violet lend a delicate, powderyelegance that softens the composition without dimming its light. As the fragrancesettles, light woods, smoky birch and comforting musk anchor the radiance,evoking the earth beneath the tea bushes and grounding the freshness…'

What happens when you're both a doctor… and the patient who isn't being listened to?In this episode of ADHD Women's Wellbeing, I'm joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it's like to experience the healthcare system from both sides.This conversation is about what often gets missed, female health symptoms that are normalised, the moments of dismissal that stay with you, and why for many neurodivergent women, why navigating healthcare can feel overwhelming, invalidating, and exhausting.In this episode, we explore:Liz's journey of living with lupus, endometriosis, and miscarriageLiz's experience of navigating the healthcare system as both doctor and patientThe impact of normalising heavy and painful periods on delayed endometriosis and fibroids diagnosesThe gaps in menstrual health education and what doctors aren't taught to look forThe reality of medical gatekeeping and the “micro-traumas” of feeling dismissedWhy GPs are under pressure to know everything, and how that impacts patient careThe challenge for women with ADHD may experience in communicating symptoms in short appointmentsHow ADHD can make women more sensitive to hormonal changesPractical advice for appointments to communicate more effectivelyThe importance of self-advocacy in medical settingsWhy a holistic approach to women's health matters (including diet, emotional wellbeing and lifestyle)How we can better support the next generation to advocate for their healthThis episode is both validating and practical, offering insight, language, and tools to help you feel more confident advocating for your health.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing07:41 - Navigating the Challenges of Endometriosis14:11 - Understanding Women's Health: The Overlap of Hormones and Neurodiversity23:21 - Navigating Hormonal Health: The Patient's Perspective37:47 - Addressing the Rift in Doctor-Patient Relationships40:03 - Understanding Endometriosis and Women's Health49:17 - Managing Health Holistically: The Interconnection of ConditionsSupport and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support servicesEndometriosis UK Support NetworkThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podYou can connect with Liz via her website (www.drlizmurray.com) or Instagram (@drlizmurray)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What does it really take to build a sustainable nonprofit or social sector organization?In this solo episode, I share a simple but powerful metaphor that's been sticking with me: most organizations are trying to cross a bridge that is only half built. You have the mission. You have the programs. You're doing meaningful work. But something is missing between that work and the consistent funding needed to sustain it.I walk through the Clarity–Impact–Funding (CIF) Model, a practical framework I use to understand why so many organizations struggle with sustainability, and what to do about it.In this episode, I cover:Why “working harder” is not the solution to funding challengesThe difference between outputs and outcomes, and why it mattersHow to define clear, focused outcomes that align with your programsWhat strong evidence of impact actually looks like (beyond a few stories)Why funding should not be treated as separate from your program workHow to connect your impact to what funders are actually looking forThe real goal behind all of this work: building trustAt the core of this episode is a shift in mindset. When funders ask for data or reports, they are not just asking for information. They are asking whether they can trust your organization to deliver meaningful results.I also share a practical next step: a free CIF Scorecard to help you diagnose where your organization may have gaps across clarity, impact, and funding, and where to focus first.

Marketing is one of those things companies think they're doing right, but often approach through more tactics, more tools, and more activity instead of alignment, clarity, and systems that actually drive revenue.In this episode of Uncomplicate It, I sit down with Jessica Fewless, ABM pioneer and author, to talk about what it really takes to move from disconnected marketing efforts to a strategy that actually works. Jessica shares how decades in marketing shaped her perspective on what's broken today, from the early days of spreadsheets and lead handoffs to the evolution of account-based marketing. Her experience reframes marketing entirely, not as a series of campaigns, but as a system that must align sales, marketing, and data to perform.Her message is clear: without alignment, even the most sophisticated marketing fails.We talk about why so many organizations generate activity without results, and how the disconnect between teams leads to wasted effort, poor conversion, and constant frustration. Jessica also breaks down why more data isn't the answer, and how most teams misuse it in ways that create more noise instead of better decisions.We also get into the reality behind modern marketing, from the pressure to constantly produce to the overreliance on tools and AI without a solid foundation underneath.We cover:Why marketing often becomes “random acts of activity” without a systemWhat account-based marketing actually solves forThe real reason sales and marketing alignment breaks downWhy targeting everyone leads to weaker resultsHow to define and use an ideal customer profile correctlyWhat it means to treat marketing as a system, not a campaignWhy more data doesn't automatically lead to better outcomesHow teams misuse attribution and metricsThe role of discipline in building effective marketingWhy layering AI on a weak foundation makes things worseTakeaways:Alignment between teams is what drives real resultsMore tactics and tools won't fix a broken foundationClarity on who you're targeting changes everythingData should guide conversations, not just prove valueMarketing works best when it's structured as a systemNot every customer is worth pursuingStrong foundations outperform constant activityAI amplifies whatever system is already in placeIf marketing has ever felt scattered, overcomplicated, or disconnected from actual revenue, this conversation will help you rethink how to approach it with clarity, structure, and intention.Connect with Jessica:LinkedIn — www.linkedin.com/in/jfewless/Follow Us:

Matt and Mattie Sims are the co-founders of Courier Socks, a performance sock brand built for the Renaissance athlete — the person who isn't limited to just one sport. In this episode, we get into how a snapped achilles and a $10 sock sparked a product thesis, how five co-founders from world-class brands assembled into something that felt inevitable, and what it really looks like to build a bootstrapped brand without quitting your day job, without outside funding, and with a toddler in the mix.Topics covered:Building with five co-founders — why more wasn't messier, it was essentialThe Renaissance athlete — Courier's positioning and who they're actually building forThe sock category opportunity — why performance socks have been left behind relative to footwearBootstrapped growth and marketing — what's worked, what hasn't, and the myth of the breakthrough momentLessons from Lululemon — what they carried out and what they left behindLinks:Get 15% off your Courier Socks order by using this link. Or use code KORE15 at checkoutCourier's websiteCourier on InstagramBDBC Public RelationsThe Running Event / Switchback tradeshowTiny Experiments - book by Anne-Laure Le CunffFor more about the KORE Outdoors Podcast, visit https://koreoutdoors.org/podcast/The KORE Outdoors Podcast is supported by the Province of British Columbia.

“But the latter, out of love, knowing that I am appointed for thedefense of the gospel, what then? Only that in every way, whether in pretenseor in truth, Christ is preached. In this I rejoice, and will rejoice.” Idon't know about you, but for me today—with the internet, all the social platforms, television programs and somany preachers coming to us in so many ways—there are many who presentthemselves as ministers of the gospel, yet some are doing it with wrong and doing it in ways thatwe may not feel comfortable with, iIt can be very difficult to discern what isright and what is wrong. So how do we deal with it? TheApostle Paul has just acknowledged that some were preaching Christ with wrongmotives—out of envy, strife, and selfish ambition. Now he adds that others werepreaching out of love and sincerity, understanding his calling to defend thegospel. So Paul asks this remarkable question: “What then?” In other words, howshould we respond to this mixture of motives and methods in ministry? Paul'sanswer is both simple and profound: “Christ is preached; and therein do Irejoice. Yea, and will rejoice.” Nowwe must be careful to understand that Paul is not saying wrong motives areacceptable. He is not approving insincere or self-serving preaching. He hasalready exposed those motives for what they are—insincere, selfish, and evenharmful. But at the same time, Paul refuses to lose sight of what matters most:that Christ is being proclaimed. This was the consistent focus of Paul'sministry throughout his life. In1 Corinthians 2:1–2, Paul writes: “And I, brethren, when I came to you, camenot with excellency of speech or of wisdom…For I determined not to know anything among you, save Jesus Christ, and him crucified.” Paul made adeliberate decision. His message, his focus, and his primary goal were topreach Jesus Christ and Him crucified. Then in 1 Corinthians 1:17–18, he wrote:“For Christ sent me not to baptize, but to preach the gospel: not withwisdom of words, lest the cross of Christ should be made of none effect. Forthe preaching of the cross is to them that perish foolishness; but unto uswhich are saved it is the power of God.” Paulunderstood that the power of the gospel is not found in personality,presentation, or human wisdom. The power is in the cross of Jesus Christ. Wesee this again in Galatians 6:14: “But God forbid that I should glory, savein the cross of our Lord Jesus Christ.” And in Colossians 1:28: “Whom wepreach, warning every man, and teaching every man in all wisdom; that we maypresent every man perfect in Christ Jesus.” Do you see the pattern? TheApostle Paul's message was not about himself. It was not about his reputation.It was not about comparison with others. It was Jesus Christ—and always Christ. Sowhen Paul says in Philippians 1:18 that he rejoices, it is not because heagrees with wrong motives. It is because he rejoices that the true message ofthe gospel is still going forth. This gives us a very important balance for ourown lives today: We must not approve wrong motives in ministry. We must guardour own hearts before the Lord. But we must also keep our focus on Christ andthe gospel, not becoming distracted or discouraged by the failures of others. Myfriend, it is so easy—and you know it is—to become critical, cynical, or evensidetracked when we see people serving for the wrong reasons. But Paul remindsus here today: let's not lose sight of the mission. Lift up Christ. Preach thegospel. Stay faithful. Inthe end, it is not about personalities, preferences, or presentations. It isabout Jesus Christ and Him crucified. May God help us to keep our focus, ourpriorities, and our eyes on Jesus Christ—our message centered on the cross andour hearts pure before Him. And like Paul, may we rejoice whenever Christ ispreached, even as we walk humbly and sincerely before the Lord. Godbless and may you have a wonderful, wonderful day!

 Ozempic. Semaglutide. GLP-1s. Everyone's talking about them — but nobody's telling you the whole truth. Dr. Tabatha sits down with functional medicine physician Dr. Rika to break down what peptides actually are, who should be on GLP-1s, and what happens when you stop. What a peptide actually is — in plain EnglishHow your body makes over 7,000 peptides and what happens as they declineGLP-1s explained: how they work, who they're for, who they're not forThe shocking muscle loss stats nobody tells you before you startWhy gut health determines how well GLP-1s work — and your side effectsThe difference between semaglutide, tirzepatide, and what's coming nextHow to come off GLP-1s without reboundingMicrodosing for inflammation, brain health, and heart protectionWhy postmenopausal women lose less weight on GLP-1s without hormonesToxins stored in fat cells — and why they block weight lossMetabo Lift: the natural herbal supplement that boosts your body's own GLP-1 by 55%Resources: Dr. Rajka's Book: https://amzn.to/4t6ZWjp Free Longevity Quiz → thelongevityscore.com Metabo Lift → shop.fasttofaith.com/product/metabo-lift/ Use code PODCAST for 20% offTIMESTAMPS00:00 — "Aging is inevitable. Decline doesn't have to be." 00:13 — Welcome to Fast to Faith 01:26 — Introducing Dr. Rika: the go-to doctor for doctors 02:51 — Why doctors come to Dr. Rika for help 04:36 — What is a peptide? The biologic text message explained 07:23 — Does your body make peptides naturally? 08:15 — What is a GLP-1 and how does it work? 09:12 — The danger of buying GLP-1s online 09:31 — Who should be on a GLP-1 — and who shouldn't 11:10 — GLP-1s as band-aid medicine — what happens when you stop 12:21 — Muscle loss: the shocking stat nobody tells you 12:51 — Semaglutide vs. tirzepatide vs. what's coming next 13:44 — GI side effects and the gut foundation that prevents them 16:33 — The real cost of going on GLP-1s without laying the foundation 18:11 — Metabo Lift: naturally boosting your own GLP-1 by 55% 20:27 — Muscle loss, bone loss, and what you must do while on GLP-1s 22:58 — Why root causes are never addressed in online clinics 23:23 — What does coming off GLP-1s actually look like? 24:58 — Microdosing GLP-1s: benefits for inflammation, brain, and heart 27:35 — How long should you stay on them? 28:48 — Fat cells store toxins — and that's why you can't lose weight 31:52 — Genetics, detox pathways, and who needs deeper testing 33:31 — Dr. Rika's glutathione moment that changed everything 35:56 — Growth hormone peptides and what's coming for longevity 38:34 — Oral vs. injectable peptides — what we know 38:60 — How to find and work with Dr. Rika 40:48 — Closing: Proverbs 3:7-8Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

This week we welcome Jussi Askola – Finnish-born REIT specialist, founder of Lundberg Capital, and author of The REIT Advantage – to Dividend Talk. Jussi runs one of the largest paid REIT investor communities online, High Yield Landlord, and advises family offices and institutional investors on REIT strategy.We dig into the current wave of private equity M&A sweeping the REIT sector, why management quality is Jussi's first and most important filter, how European REITs compare to their US counterparts, and what the five-year outlook for the sector looks like from someone with half their net worth in real estate investment trusts.Topics covered:Why REITs have been in a bear market for four years – and why that matters for value investorsHow to spot conflicted management before it destroys your returnsInternal vs. externally managed REITs and what to look forThe case for REITs over private real estate (including the leverage misconception)European REITs: opportunities, risks, and empire-building management teamsSpecific stock views: Camden, Rexford, EPR, Primary Health, Shurgard, HASI and moreResidential REITs as the next turnaround play for 2027Join us :Jussi's Newsletter - ⁠High Yield Landlord | Jussi Askola, CFA | SubstackFacebook Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dividend Talk Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord group - ⁠⁠⁠⁠https://discord.gg/nJyt9KWAB5⁠⁠⁠⁠Follow us: Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DividendTalk_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@European_DGI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member for just 129 Euros a year: ⁠⁠⁠https://dividendtalk.eu⁠⁠⁠Disclaimer: Educational content only. Not financial advice.

Send us Fan MailEver feel like you're the only one carrying the intimacy in your relationship?Like you're the one reaching, thinking about it, wondering why it's not happening…while your spouse feels distant or hard to read?Or maybe you're on the other side—feeling pressure, expectation, and not fully understanding why it feels so hard to respond.In this episode, we slow things down and look beneath the surface of what's really going on.Because this isn't just about sex.It's about what's happening underneath it.In This Episode:Why initiation isn't the real issueWhat the “pursuer” may actually be longing forThe hidden weight the “withdrawer” may be carryingHow we create meaning based on our own insecuritiesWhy emotional safety must come before physical intimacyWhat it looks like to begin again—togetherTimestamps:00:00 Feeling Alone in Intimacy00:40 Why Initiation Isn't It03:03 The Pursuer's Deeper Need04:51 The Withdrawer's Hidden Weight06:30 Stories We Tell Ourselves07:45 Build Safety Before Sex09:24 Dig Up the Roots10:10 Starting Over Together11:14 Breaking Pursuer Roles12:22 Next Steps and Coaching12:53 Closing and OutroNext Step:If you're realizing there's more underneath your dynamic than you've been able to sort through on your own…You don't have to navigate it alone.

After a whirlwind March that pushed, stretched, and maybe even shook you a little…April arrives with a different energy—and a big exhale.Intuitive tarot therapist Michelle Nolan is back to guide us through what's unfolding now—and spoiler alert: this is the month where things start to make sense. The clarity, the nudges, the uncomfortable growth? It's all leading somewhere.In this episode, we're breaking down the energetic shift into April, what the cards are revealing, and how you can move forward with more trust, intention, and alignment (even if you're still a little nervous).If March felt like the ride…April is where you find your footing again. And maybe—just maybe—start to trust where you're being led.WHAT WE'RE COVERINGWhy March felt so intense—and what it was preparing you forThe major energetic shift happening as we move into AprilHow to recognize (and move through) fear instead of getting stuck in itThe message behind “the door closing”—and why it's actually a good thingHow to trust yourself even when you don't have all the answers yetThe next step your intuition is quietly asking you to takeKEY TAKEAWAYSYou're not imagining it—things are shifting right nowThe fear you felt in March wasn't random—it was revealing what's ready to be releasedAwareness is your superpower: when you can observe fear, you stop being controlled by itApril brings movement, clarity, and a renewed sense of trustThe Universe may be closing doors—but only because you're ready for what's nextSOUL WORK FOR APRILTry this simple check-in Michelle hints at throughout the episode: When something triggers fear, pause and ask: “Am I in the fear…or can I observe it?” That small shift changes everything.You have the reference now—you can see the fear instead of being in it. - Michelle NolanWORK WITH MICHELLEEmail her at m@mtnolan.comFollow her at @m1che11e.no1an Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Send us Fan MailWhether you are trying to grow, improve profitability, buy a small business, or decide whether to keep pushing or walk away, this conversation will challenge the way you think about scale, systems, and financial discipline.

AI isn't destroying the coaching industry — it's revealing it.For years, most coaches have been operating inside frameworks, scripts, and surface-level strategies… and calling it transformation. But now, AI can do all of that faster, better, and cheaper.So what's left?In this episode, Kellan delivers a brutally honest breakdown of what's actually happening beneath the surface — and why the majority of coaches are about to disappear.This isn't about tools.This is about truth.Key Takeaways:Why 95% of coaches may be out of business by ChristmasThe collapse of framework-based and information coachingWhat AI is already better at than most coachesThe three types of coaches emerging right now:The dismissersThe efficiency adaptersThe deep adaptersWhy “human connection” is no longer enoughThe difference between talking transformation vs. being transformationThe rise of embodied coaching and identity-level changeWhy mid-tier coaching offers ($2K–$10K) are disappearingThe commoditization of:InformationExpertiseStrategyThe only thing AI cannot replicate: lived energetic truthWhy most personal growth tools are just temporary “band-aids”What it actually takes to become a coach people will pay premium forThe shift from teaching → transmissionWhy your presence is now your only product

When you are podcasting for your business, how you approach podcasting looks different from influencer and hobby podcasters. Your focus and goals are vastly different, which means you can't use the same strategies as someone seeking podcast sponsorships and brand deals. This is exactly why I created the Evergreen Marketing Accelerator. The core focus is on podcast strategy for business owners. In this episode, I'm answering some FAQs about the Accelerator. If you've been on the fence about joining the Accelerator, this episode is for you. Tomorrow, April 1, 2026, is the last day to join before the doors close for 6 months and to grab the Pinterest profile set-up bonus. In this episode, I'm giving you all the tea on:How the Accelerator helps you build a podcast strategy for business ownersWho the Accelerator is forThe level of support you receive inside the AcceleratorResources Mentioned in Today's Episode:Evergreen Marketing AcceleratorHave more questions about the Accelerator? Contact me using one of the following methods to get your questions answered: Voxer, send a DM on Instagram or Threads, or email: hello@mamaturnedmompreneur.comRelated Episodes and Blog Posts:Episode 281Episode 283Episode 285Episode 287 Ways I Can Serve You:Join the Evergreen Marketing Era NewsletterEvergreen Marketing AcceleratorVIP Podcast LaunchMonthly Podcast ManagementRecommended Podcast + Business Tools:Email Marketing: Flodesk (14-day Free Trial)Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coCRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Some of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode296/Connect with Andria:Threads: @evergreenmarketingeraInstagram: @evergreenmarketingeraEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

I am nervous posting this podcast…as this was not the episode I planned to release.We spend our lives trying to stay put together and neat. Keeping our hurt hidden and our smiles big.This podcast shows a very different side of me. A side of Heidi that has real insecurities that run deep. A side of Heidi that feels pain and actually does care what others think about her even when she says she doesn't.While the strong Heidi is me…this is also me, and it's not easy to share.Today, you are witnessing a real life hormonal meltdown. What was supposed to be an informational conversation turned into something very different...an unfiltered conversation I'm still shocked I'm allowing the world to see.In this episode, I open up about the emotional toll of shifting hormones, irregular cycles, feeling overwhelmed by life, work, motherhood, pressure, aging, and the weight so many women silently carry. I also share why this episode was so hard for me to put out into the world...and why I decided to share it anyway.The truth is, the episodes that feel the hardest to release are often the ones that make the biggest impact. So if you've been feeling messy, emotional, stretched thin, less like yourself, or just plain alone in this season...this one is for you.And if you love someone who's walking through hormonal changes, this episode might help you understand her a little better too.You are not broken. You are not crazy. And you are definitely not alone.We talk about:What it feels like to hit your emotional limit The pressure of being the one who always has the answersHormones, perimenopause, and identity shifts no one prepares you forThe grief of feeling like your best years are behind youBeing judged as a woman and as a mother, no matter what you doThe gap between how life looks and how it actually feelsThis one is part life update, part emotional dump, part honest reminder that even the strong ones have days where they fall apart.And maybe that's not a bad thing.Want a community of women going through a similar phase as you? Join my FREE 5 Day Better Body Bootcamp here, or go to heidipowell.net/bootcampHere are the key moments from the episode:00:00 This Episode Wasn't Meant to Go Live 03:11 The Last Straw That Broke Me (It Wasn't Just One Thing)06:24 Why This Messy Episode Matters 10:07 Hormones, Missing Periods & Feeling Off in My Own Body15:02 Mom Guilt, Doris, & Being Judged Online17:28 Why Women Get Criticized No Matter What They Do 21:04 What Hate Comments Really Say About People 24:13 The Pressure of Running a Business No One Sees 26:07 Carrying Financial Responsibility & Providing for Everyone30:18 Feeling Buried by Your Own Life (I'm Sick of Making Decisions) 34:58 Aging, Identity & What If This Makes Me Unlovable?38:22 Wanting Back What You Once Hated (I Just Want a Normal Period) 41:40 Strong Most Days… But Today I Broke (I Don't Even Feel Pretty) 44:01 The Moment I Wanted to Quit Everything 47:07 You're Not Alone in ThisConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

AI enthusiasts love to say that the technology is as revolutionary and important as nuclear weapons. Even the Trump administration has adopted the metaphor. The President and the Department of Energy have repeatedly referred to the development of AI in the US as “Manhattan Project 2.0.”But is the buildout of LLMs and machine learning systems really as important as the development of the atom bomb? And what are the lessons from the atomic age that AI scientists should then learn? Do we need an AI Non Proliferation Treaty? An AI International Atomic Energy Agency?On this episode of Angry Planet, Ankit Panda comes on to talk about the uses and limitations of the “AI as nuclear weapons” metaphor. Panda is an expert in nukes and a Senior Fellow at the Carnegie Endowment for International Peace. He's been sharing his extended thoughts on the AI-nuclear connection at his Nukesletter Substack.Stanislav PetrovAI as nuclear weaponsWhy nuclear weapons resonate with people in the AI fieldThe Strategic Air Command storyThat time we spilled nuclear material all over Greenland and SpainNNSA and AnthropicAI as the next Manhattan ProjectA massive infrastructure projectFissile material as siliconWhat's the AI version of an NPT and IAEA?AI and nuclear are both dual useOn AI wintersWhat AI is actually being used for, what it might be used forThe socialization around AI will change.AI Arms and Influence: Frontier Models Exhibit Sophisticated Reasoning in Simulated Nuclear CrisisSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.