Wine Therapy’s "Let's Talk About It"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what triggers are, the affects of triggers, and some helpful tips to use to cope or deal with triggers. Triggers are emotional reactions to something we consider disturbing. Dr. Maritza Johnson shares with her audience some common example of triggers as well as her personal experience with triggers for depth of understanding. Dr. Maritza Johnson also leaves her listeners with an encouraging quote at the end of each show with the hopes that it would bring a sense of peace, joy, or direction to their life. The "Wine of the Day" is the Boisset Collection's 2019 Alchemy of Dreams Ascension Cabernet Sauvignon. Let's Connect! Instagram: https://instagram.com/_wine_therapy?igshid=MWI4MTIyMDE= Facebook: https://www.facebook.com/profile.php?id=100086382125491&mibextid=LQQJ4d Tiktok: https://vm.tiktok.com/ZTRbgLqhT/ Youtube: https://youtube.com/@wine_therapy Website:https://lbjohnsontherapeuticspllc.com/ Love Cork Screw Ambassador 15% off Code Wine Therapy: https://www.lovecorkscrew.com/ Boisett Collections Ambassador code: Wine Therapy: https://my.boissetcollection.com/ambassador-profile/87106

Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety. Athletes deal with so much pressure and they encounter risk factors for mental health disruption such as lifestyle requirements, the competitive environment, and the impact of social stigmas and perfection. Today, I have the pleasure of having retired NFL player, Mike Jordan, on the show to discuss the mental health and well-being of an athlete. I learned so much from this conversation that highlights behind the scene of what an athlete deals with. Most importantly, I learned that they are human just like us and deal with mental health and life issues just like us. This show is sponsored by a black owned Wine Bar in Austin, TX named "Blurred Vines". The "Wine of the Day" is Brendel which is a black owned wine made by Carlton McCoy. Thanks for tuning in to Season 2 of Wine Therapy. "Let's Talk About It"

Happy Birthday to my mother, Laretta Johnson. Grief rituals or mourning rituals are symbolic activities that help bring love ones together to express their thoughts and feelings of love for their deceased love ones. These rituals have been proven to help reduce pain and burdens during the time of grief. This episode discuss how my family has develop grief rituals to help us overcome the passing of my mother, how we honor her, and continue her legacy. This show is sponsored by Love Cork Screw. The "Wine of the Day" is Love Cork Screw's "Hard Knock Life" wine. Love Cork Screw – Concord, American Red Table Wine. Love Cork Screw Red is a light sweet summer wine made from 100% Concord grapes. The delectable wine is airy and clean with hints of bold just enough to satisfy the palate.

Relationships are important because it becomes vital to our mental health and emotional well-being. Relationships helps us to connect with people to share our lives with and people who can help us in tough times. This show talks about being intentional, honoring, and valuing relationships. Our guest, Trinity Mitchell, has a new show called "Friend Fusion" and she is helping us with understanding why relationships are important. This show is sponsored by the William Chris Vineyard and the "wine of the day" is the Sway Rose'. The Sway is pulled together from white and red grapes across Texas, Sway rose goes anywhere Texas grapes can and beyond! You can purchase this wine from https://shop.williamchriswines.com/product/sway-rose-187-ml-4-pack

Therapy and Ministry are different in the approach of how they help those in need. Many of us may be against therapy because we use our pastor for counseling because of the word they use as a guide. However, there is something called Christian Counseling. This style of counseling has a unique advantage of being able to approach issues holistically based on three dimensions-body, mind, and spirit. In fact, there are ministers who are license therapist and most christian counselors play a vital role in church and they use a biblical approach. I hope that you enjoy this conversation with ministers C Jay Price, Steven Robinson, Jr, and Marcel Scruggs, as we discuss ministry and therapy. Always remember to do what works for you and to not judge another for their desire of therapist or minister. The "wine of the day" is Love Cork Screw's “GOOD TIMES GOOD FRIENDS”. This wine is a Pinot Grigio which is a medium-bodied, flavorful wine with a crisp and clean apple and pear character.

Grief is something that we all face in life. We grieve failed relationships, the death of a loved one, and losing a job or moving. Grief is a part of life just as much as the healing process of a part of life. We have to go through the entire process of healing to be stronger, wiser, and healthier in the end. Tonight my guest LaMonica Nolen and myself shared our challenges with grief and also our journey in the process of healing. LaMonica also shared that apart of her healing process was writing and becoming an author of her first book "The Surrendering" that is available on Amazon. Special thanks to William Chris Wines Company for sponsoring our show. The "wine of the day" is from Lost Draw Cellars called Counoise Rose 2021. Tasting Notes: Light and refreshing, but with serious aromas of elderflower, hickory, mandarin orange and winter melon, and intense stone and tea on a dry palate.

Suicide is the 12th leading cause of death for Americans today. Over 1.3 million Americans attempted suicide last year alone. Some of us don't understand how suicide can be the answer for someone but it happens. People feel alone, lost, hopeless, and that the world would be better without them. Suicide could be the only answer that appears logical in the moment of despair for many. The goal of this show is to share hope with those who may be thinking about suicide. Today my guest, Kevin Sims, with discuss his challenges with suicidal ideation and how he overcame. My brother, Billy Johnson, completed suicide in 2015 and today this show is dedicated to him. I honor him today and because of him I am able to help others overcome depression and suicidal ideation. The "wine of the day" is Serafin wine from Gadela Winery, a christian winery in Spring, TX. Serafin is a rich chocolate port style fortified with brandy. Intense cherry, blackberry, vanilla, cinnamon and brown.

Approximately 1 in 10 moms suffer from Postpartum Depression. Postpartum Depression is a perinatal/ postpartum mood and anxiety disorder and is one of the most medical complications during and after pregnancy. Symptoms of postpartum depression can put you in the mind of the "baby blues" but symptoms are most intense and they last longer. 50% of women experiencing postpartum depression are undiagnosed. Postpartum depression is not talked about much and it's not acknowledged as it should be. Today my guest, Marissa Trail and Alecia Jordan, will discuss the challenges they faced when they experienced postpartum depression. The "wine of the day" is the Mask Gorilla Wine from Ermarose Winery, a black owned winery, in Houston, TX. The Mask Gorilla is the robust golden auburn hued sweet aroma that is pleasing to the nose. Tropically blended with strawberries, mango, melon, cherry, and grapes. Fruit, bold, tropical flavor. ✿ STAY CONNECTED: ★ Instagram: @dr.maritza_k & @_wine_therapy ★Twitter: drmaritzaj ★Facebook: MaritzaKenitaJohnson & L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW

The father wound is the absence of this love from your birth father. The wound can be caused by: Neglect – I am unimportant, Absence – Divorce, separation, death, Abuse – Mental, physical, sexual, spiritual, Control – Oppressive domination, and Withholding – Love, blessings and/or affirmation, deficiencies that lead to a profound lack of self-acceptance. This episode will highlight the challenges that my guest, KeAndre' Jordan faced with the father wound. The "wine of the day" is the 2020 Pur Epiphany. This Petite Sirah based proprietary blend has a beautiful deep ruby color. On the nose, it gives dark fruit and spice notes. At the front of the palate Epiphany delivers Plum, Blackberry, and blueberry. ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Identity Crisis is an event where someone questions their sense of self or place in the world. Identity Crisis can occur when someone is moving, experiencing a divorce, having a child, etc. Developmental psychologist Erik Erikson, believed that the formation of identity was one of the most important conflicts that people face. In this episode my guest, Marissa Trail, and I will discuss some challenges she faced dealing with identity crisis in her life. This show is sponsored by Nice Wines here in Houston, TX. The Wine of the day is "Nice Rose' of Malbec". ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Self-Care is so important to our everyday life and we have to make yourself the priority. There is saying that “you can't pour from an empty cup." This statement is so true because when you don't give to yourself you, you have nothing to give to others. Episode 1 discusses how to change your perception of self-care. Self care is more than the average massage, pedicure, or bubble bath. Self- care is simply dating yourself and valuing yourself first. Self-care is not you being selfish but its you making yourself better for self and others. . Self-care is the idea of you having a healthy and functional relationship with yourself. I hope this episode helps you change your view of self-care. Show Sponsor "Waters Edge Winery" of Richmond, TX ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Hello viewers, Welcome back to my channel. Today's episode is S-1, E-11: Couples Retreat in the Cellar "Where It Began". In this video, I am describing some important things about couples. One important thing about couples is, they should surround themselves with other couples to get insight on how couples handle difficult times. This video setting is our couples night and we all shared where it began for us. We highlighted some great couple points such as; what are some qualities that stood out to you in your partner, what challenges have you faced with catering to your partner's love language, and how important is teamwork in your relationship. Each couple has a different dynamic that they bring to the show which gives more of a variety of perspectives. I hope that you enjoy this couples night with us and leave with something to take to your partner. The wine of today is “ Snoop Cali Rose” by 19 Crimes. Below is the website where you can check out her wine collection. https://www.19crimes.com/en-us/wines ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Hello family, Welcome back to your favorite YouTube channel Dr. Maritza Johnson. Today's video is S-1, E-10, The Recipe To Reduce The "Holiday Blues". The "holiday blues" are common and we tend to feel those feelings of sadness more so during the Thanksgiving or Christmas holidays. The holiday blues can be intense but would not be medical diagnosed as depression. In this video, we have Dr. Toni Jones and Dr. Kimberli Barnes to help us understand how to tackle the emotions during this season. The wine of today is "Love Cork Screw Wines" by Chrishon Lampley. Below is the website where you can check out her wine collection. Today I'm drinking "Head Over Heels" which is a Sweet Riesling. https://www.lovecorkscrew.com/ Thanks and regards Dr. Maritza Johnson ⌚Video Duration: 59:57

MEN OF LEGACY were our special guest on the show. The purpose of this show was to provide our men a safe space to talk about their life challenges. Each guest showed vulnerability and authenticity during the show about their mental health. This show also discussed the importance of seeking professional help and the difference between a therapist and a supportive confidant. Men, we welcome you to Wine Therapy and we take mental health serious, not only for our ladies but for you fellas also. Listen carefully to each speaker and begin to relate with what they are speaking about. I hope this show can bring more awareness of mental health to our men. ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

It's ladies night and we are winding down with wine to discuss “Dating”. Dating has changed so much over the years that social media and dating sites have become the new method of meeting new people. We will talk about the “do's and don't” of dating and also challenges we face as women in the dating scene. Now of course, each person presented in the show has different perspectives and beliefs when it comes to dating. Any statements that are made in this video is not a representation of L.B. Johnson Therapeutics, LLC and me as a therapist. We hope you enjoy! Let us know your thoughts in the comments. The wine, Sun Goddess, that is shown in the video is a product of Mary J. Bilge. Below is the link where you can purchase. https://www.sungoddesswines.com/ ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Being vulnerable can be very challenging and uncomfortable as you share some things that you may view as shameful. There is a myth that being vulnerable is being weak. This statement is very false and is actually the opposite of weakness. Being vulnerable with someone "Who Has Earned It" shows courage. There is strength in being vulnerable and the great thing is that the person who you share your moment with can be their true self with you. Being vulnerable can allow you to share a closer and more intimate connection with that person. This video talks about the importance of vulnerability and how we as a people should practice this more. The wine of today is Bodkins Sparkling Rose'. Below is the link to purchase. https://www.bodkinwines.com/ ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Boundaries are limits and rules we set for ourselves in relationships. Those individuals with healthy boundaries aren't afraid to say no when the lines have been crossed for them in a negative way. Boundaries is a broad topic as well it varies from person to person. The "Scruggs", Marcel and Crystal Scruggs, are here to help me talk about boundaries in a relationship. Remember its never to late to start a routine of implementing healthy boundaries in your relationships. The wine of today is "Love Cork Screw Wines" by Chrishon Lampley. Below is the website where you can check out her wine collection. Today we are drinking "We Go High" which is a Rose' Wine. https://www.lovecorkscrew.com/ ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Real and genuine relationships are hard to come by. These groups friends share their story as they attended an HBCU (Mississippi Valley State University) and how their experience was as a student. They share their memories at the University and also how their friendship. We want you to leave here knowing the importance of a HBCU and a support system. ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

Research shows that you will be more successful if you are raised in a two parent home. But what about if you grew up in a single parent home? the video above gives both perspectives. Comment below and give yours. Happy Wine Therapy Wednesday! TO PURCHASE THE WINE OF TODAY CHECK OUT THE LINK BELOW!

THIS EPISODE I DISCUSS WHAT HELPS BOOSTS MY CONFIDENCE! I HOPE YOU ENJOY! TO PURCHASE THE WINE OF TODAY CHECK OUT THE LINK BELOW! https://www.shopwinedirect.com/mcbride-sisters-collection-central-coast-red-blend-2016.html?vfsku=red632 ✿ STAY CONNECTED: ★ Instagram: @_wine_therapy ★Podcast @Let's Talk About It ★Twitter @drmaritzaj ★Facebook L. B. Johnson Therapeutics, PLLC ★LinkedIn: Maritza Johnson, DPC, LMSW ✿ SEEKING SPONSORS:

This was a real and uncut conversation of “Being Selfless”. How does being selfless affect your relationships and career life? What are steps you plan to take to become more selfless? Do you have a limit on being selfless? While watching you can comment, like, and share. I want to know your thoughts. Link to John Legends LVE wine

Happy Wine Therapy Wednesday. I hope that you all enjoy this snippet of what is to come for wine therapy. I pray that the discussions going forth will be a help to you in your journey of life! God has truly turned my pain into purpose. Talking about my issues helped me tremendously and now I want to be a help to the world! Be on the look out for more to come