Podcasts about are you fully charged

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Best podcasts about are you fully charged

Latest podcast episodes about are you fully charged

OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Are You Fully Charged by Tom Rath (Heroic Wisdom Daily)

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Play Episode Listen Later Apr 5, 2025 1:17


Today's wisdom comes from Are You Fully Charged by Tom Rath.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

People and Projects Podcast: Project Management Podcast
PPP 395 | Feeling Low on Energy? Ideas for You and Your Team, from Josefine Campbell

People and Projects Podcast: Project Management Podcast

Play Episode Listen Later Oct 21, 2023 35:54


Your Power Barometer There is so much focus these days on optimizing our time, right? And though I'm all for staying focused and productive, here's something I've observed: one consequence of trying to stay hyper-productive can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of that can lead to burnout. A lot of us are leading lives and teams with batteries that are low on power. And that's a losing proposition for all of us. In this episode, I'm excited to introduce you to Josefine Campbell, who is taking this problem head on. She's a top executive coach, former jujitsu champion, and now the author of a new book entitled Power Barometer: Manage Personal Energy for Business Success. In this episode, you'll learn about practical tools like the Energy Barometer and the Awareness Matrix. Josefine will explain how the opposite of professional is not personal—and why that matters. By the time we're done, you'll know how to detect if you're starting to get hijacked and how to get out of it if you're already there. And you'll be in better shape to stay mentally agile, which is one of Josefine's major messages in the book. I can't wait to share this discussion with you. NOTE: As of the time of this episode was published, Josefine's book was not available for sale. My understanding is there is a change in distribution partners. But you can learn more about Josefine and the book's resources at JosefineCampbell.com/. For more on this topic, check out: Episode 106, with Tom Rath about his book Eat Move Sleep. Just by the book name you can get a sense of what it's about. I highly recommend this episode! Episode 132, also with Tom, this time about his book Are You Fully Charged? Both of these books provide helpful insights aligned with this episode. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because we're rolling out a new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: E.C.H.O by Alexander Nakarada Free download: https://filmmusic.io/song/9762-echo License (CC BY 4.0): https://filmmusic.io/standard-license Music: Funny by Frank Schroeter Free download: https://filmmusic.io/song/11450-funny License (CC BY 4.0): https://filmmusic.io/standard-license

Intentional Performers with Brian Levenson
Tom Rath on Contributing through Strengths

Intentional Performers with Brian Levenson

Play Episode Listen Later Nov 9, 2022 59:21


Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. Tom has 10 books, which have sold more than 10 million copies. He has made hundreds of appearances on global best-selling lists. What you're going to find out form this conversation is that even though Tom's resume is loaded and quite remarkable, he really thinks about contribution quite a bit. His first book, How Full is your Bucket, speaks to meaning and purpose mean to us. That book was an instant New York Times Bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is how I learned about Tom. It's Amazon's top-selling non-fiction book of all-time. Tom's other bestsellers include Strengths-Based Leadership; Wellbeing; Eat Move Sleep, and Are You Fully Charged? He's also co-authored two illustrated books for children, How Full is Your Bucket? For Kids, and The Rechargeables. His most recent books are Life's Great Question: Discover how you Contribute to the World, and It's Not About You: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Series. Tom also spent 13 years at Gallup, where he led the organization's strengths, employee engagement, well-being and leadership consulting worldwide. He has served for the past 5 years as an external advisor in Gallup Senior Scientist. At his core, Tom really is a researcher. He's somebody who loves to get in the weeds and find out what the science says about wellbeing and how we can be our best selves. He's also served as the vice-chair of the VHL Cancer Research Organization and has been a regular lecturer at the University of Pennsylvania. Most recently, Tom co-founded a publishing company, and he's also an advisor, investor, and partner in several startups. This conversation is wide-ranging. It's not just about Tom's accomplishments, it's also about how he sees the world, what it's like for him to be a father and a husband, and just a great overall citizen.   Tom had a number of amazing insights during our conversation. Some of them include: “I am most comfortable when I am alone, thinking to myself or reading about new research each morning, which I still do meticulously” (7:00). “It's a huge waste that we wait to eulogize people until after they're gone” (8:50). “When I either learn something new in a day or when something I've believed in especially strongly is proven wrong, nothing makes me happier than to be that wrong, because it means I've learned something new and I'm being open-minded” (12:50). “Learning is a great way to fill your own bucket” (13:15). “I don't think anything is more important from a leadership standpoint than to really think about a good question you could ask to someone who looks to you for guidance and keep all your devices stowed away and genuinely close your mouth for a while and listen and process that” (14:20). “Ask a question and then don't follow-up or push or prod for at least 30-60 seconds” (15:45). “It's in the free time and the play time that we act like our true selves a little bit more” (16:20). “Sleep is the most underestimated need” (16:50). “I see everything through the eulogy values of what I'm doing that's meaningful for people versus some of the accomplishment stuff that might have been more relevant to me ten or twenty years ago” (25:00). “Most of us are dealing with some real challenge and most people we interact with never know that, so I always have to remind myself to presume that someone else is dealing with the same stuff” (27:45). “The way that we've built the expectation of what work is and what it should be just needs to be blown up” (34:40). “We've got to question how we can make work a better experience” (35:50). “On average, work is harming people” (36:20). “We've got to find ways to infuse more movement into our work routine” (44:05). “Observing kids has been a gift during the pandemic” (45:25). “I have more fun working on other author's projects than writing my own books” (46:30). “The biggest contribution for me is having a family that I'm really proud of” (51:40). “We need to start talking about our lives from more of a contribution standpoint than a resume and accomplishment standpoint” (58:05).   Additionally, you can find more about all of the books Tom has been involved with publishing here! I'd also encourage you to check out the Contribify website here. You can also connect with Tom on Twitter and LinkedIn. Thank you so much to Tom for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

Saroophai Podcast
Are You Fully Charged l สรุปให้ Podcast EP. 73

Saroophai Podcast

Play Episode Listen Later Dec 28, 2021 6:09


ชีวิตในแต่ละวันมีแต่เรื่องชวนให้พลังงานในตัวเรามอดลง หากคุณรู้สึกหมดแรง ทำงานได้แย่ลง คิดอะไรไม่ออก เครียดเกินพิกัด สุขภาพถดถอย ความสัมพันธ์ย่ำแย่ หนังสือ "ได้เวลาชาร์จพลัง : Are You Fully Charged?" จะช่วยชี้หนทางเติมไฟชีวิตให้คุณ! "ทอม แรธ" ศึกษางานวิจัยและสัมภาษณ์นักวิชาการจากหลากหลายสาขาวิชา ก่อนจะกลั่นกรองออกมาเป็นคู่มือที่จะช่วยฟื้นพลังให้คุณกลับมาสมบูรณ์พร้อมในทุกๆ วัน ด้วยเรื่องเล็กๆ แต่เปลี่ยนชีวิตได้จริง ซึ่งจะช่วยตอบคำถามให้กับคนที่ตามหาความอยู่ดีมีสุข ด้วยคำถามชวนฉุกคิดง่ายๆ ว่า "วันนี้พลังคุณยังเต็มอยู่ไหม?" - Se-ed -

fully charged are you fully charged
London's Leadership Podcast
EP 55 - How to find purpose in life with Tom Rath

London's Leadership Podcast

Play Episode Listen Later Jun 15, 2020 24:50


Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Tom’s first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged?. He has also co-authored two illustrated books for children, How Full Is Your Bucket? for Kids and The Rechargeables. Tom has two books slated for publication in 2020, Life’s Great Question: Discover How You Best Contribute to the World and It’s Not About You: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Stories.During his 13 years at Gallup, Tom led the organization’s strengths, employee engagement, wellbeing, and leadership consulting worldwide. Tom has served for the past five years as an external advisor and Gallup Senior Scientist. He also served as Vice-Chair of the VHL cancer research organization and has been a regular lecturer at the University of Pennsylvania.

Small Changes Big Shifts with Dr. Michelle Robin

Instead of following your passion, finding our greatest contribution. - Tom Rath How can you make the world a better place by maximizing your contribution? Small Changes Big Shifts is excited to share Tom Rath’s message with you this week! Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom’s first book, How Full Is Your Bucket? was an instant #1 New York Times bestseller and led to a series of books and activities for kids that are used in classrooms around the world. His book, StrengthsFinder 2.0, is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, Are You Fully Charged?, and his latest, Life’s Great Question. During his 13 years at Gallup, Tom was the Program Leader for the development of Clifton StrengthsFinder, which has helped over 10 million people to uncover their talents, and went on to lead the organization’s employee engagement, wellbeing, and leadership practices worldwide. Tom has served for the past five years as a Gallup Senior Scientist. Join us as Tom explains how our natural talents are the best place to understand how we can best help the world to maximize our contribution and figure out where we have the most potential to make a difference. Tune in as Dr. Michelle Robin and Tom Rath discuss:  His mission to help people lead better lives through their organizations and how that creates a trickle down effect in the world. How we can get to the point where our work serves a greater purpose than just a paycheck. His current thoughts on purpose now that we are experiencing the COVID 19 virus. The positive impact finding purpose in our work has on not only us but others as well. How you can best apply your strengths to your personal and professional life. Why we sometimes mismatch who we are with what the world needs and how to correct that mistake. Three activities you should include in each day of your life.  Find out why it’s better to first figure out what kind of contribution you can make in our world instead of following your passion. Life’s most urgent and persistent question is, “What are you doing for others?” - Martin Luther King Jr.  Guest Tom Rath Author Researcher Connect CLICK HERE to connect on LinkedIn CLICK HERE to connect on Facebook CLICK HERE to connect on Twitter CLICK HERE to connect on Instagram Mentioned In This Episode Tom Rath It's What You Can Contribute Speech by Ben Horowitz Life’s Great Question How Full Is Your Bucket? StrengthsFinder 2.0 Strengths Based Leadership Wellbeing Eat Move Sleep Are You Fully Charged?

Elevate with Robert Glazer
Tom Rath on Discovering Your Strengths and Finding Purpose

Elevate with Robert Glazer

Play Episode Listen Later Jun 11, 2019 38:17


In this episode of the Elevate Podcast, host Robert Glazer sits down with Tom Rath to talk about helping people find their strengths as performers and using that knowledge to build their overall capacity. Tom is a leading expert on the role of human behavior in business, health and well-being. He is the author the #1 New York Times bestseller How Full Is Your Bucket? as well as Are You Fully Charged and StrengthsFinder 2.0, which was listed by Amazon as the top selling non-fiction book of all time. Taking the mantle from his grandfather, Donald Clifton, Tom helps organizations focus on the strengths of their employees and create an environment where everybody can perform to the best of their abilities. Show Notes On this episode, you’ll learn about: Tom’s experience growing up in a house of psychologists and educators. How Tom started his career doing research for his grandfather, Gallup Chairman Donald Clifton. How society encourages kids to avoid finding their passion and instead focus on breadth of talent. Tom’s experience with Clifton StrengthsFinder, including how it works differently for a person over time. How people can capitalize on their knowledge of their strengths and weaknesses, and how they can do the same for their teams. Bob’s results from taking the Clifton StrengthsFinder. How many modern workplaces put unhealthy levels of stress on employees. A mistake Tom has made, and what he learned from it.

The Next Year Now Podcast
Discover How You Can Lead a Healthy, Long, and Meaningful Life w/ Tom Rath #26

The Next Year Now Podcast

Play Episode Listen Later Mar 28, 2018 30:56


Today's episode might be one of my most influential interviews to date. I interview Tom Rath - a prolific writer, New York Time's best seller, and the best scientist I know. In our conversation, Tom and I will be discussing... - The three most important habits to living a happier, healthier and longer life. - The biggest mistake we make when pursuing happiness. - Strategies we can practice to live a more meaningful life. - Book recommendations for living a happier, more meaningful life. ...and so much more! Tom Rath is one of the few people who can take your breath away with the achievements in his life. He's the author of six New York Times best-selling books (that's right - six). His last book, "Are You Fully Charged?" spawned a feature length documentary, children's book, and accompanying app. In addition to his prolific writing, Tom also serves as a senior scientist at the Gallup organization where he previously spent thirteen years leading the organization's work on employee engagement, strengths, leadership, and well-being. Most importantly, Tom is a devoted father to his children and husband to his wife Ashley. You can connect with Tom online through his website, TomRath.org, and his Twitter account @TomCRath. All of the resources Tom and I discussed in today's episode can be found at the page created just for this episode, Nextyearnowpodcast.com/26.

Radio Free Leader
0702 | Energizing Your Work and Life with Tom Rath

Radio Free Leader

Play Episode Listen Later Jan 12, 2016 28:08


Tom Rath is a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the greatest thinkers and nonfiction writers of his generation. Tom’s most recent work includes the bestselling book Are You Fully Charged? and the documentary Fully Charged. In this interview, we discuss the key elements of energizing one’s work and life.

work and life fully charged tom rath are you fully charged energizing your work
People and Projects Podcast: Project Management Podcast
PPP 140 | Tom Rath Goes to the Movies (and Why You Should Too!)

People and Projects Podcast: Project Management Podcast

Play Episode Listen Later Nov 21, 2015 27:32


  Total Duration 27:31 Download episode 140 Business Book at the Movies You may recall our previous discussions with Tom Rath about his book Eat Move Sleep (episode 106) and Are You Fully Charged (episode 132). In this episode, we talk with Tom about the new movie he's produced that takes Are You Fully Charged and turns it into a documentary. You can find the movie at: Vimeo (streaming): https://vimeo.com/ondemand/fullycharged VHX (streaming): http://fullychargedfilm.vhx.tv/ Amazon (DVD) Or, you can watch the trailer here (and even rent it): {vimeo}141288644{/vimeo} One idea: rent a copy of the movie and stream it during a staff meeting! To learn more about Tom and the movie, visit http://www.tomrath.org/fully-charged/ Join Our Year-End Podcast Listener Hangout! Join other listeners for a Google Hangout session on Thursday, 17 December at 11:30am Central Standard Time (GMT-6). You'll earn a free PDU while we talk about issues related to leading and delivering. Go to https://PeopleAndProjectsPodcast.com/hangout to learn more! Let Me Hear From You! I love hearing from listeners! Please leave a message to let me know what you think about The People and Projects Podcast! Here's how you can contact us: Leave a message on our Listener Feedback Line at 847-550-3747 Contact me by email at show [AT] PeopleAndProjectsPodcast [DOT] com Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! THE SHOW MUST BE GO by Kevin Macleod Licensed under Creative Commons: Attribution 3.0 License.

360 Entrepreneur Podcast: The Show for Entrepreneurs, Business-Builders and Small Business Owners

NYT best-selling author, health, well-being researcher Tom Rath talks about how to energize your life & work, and discusses his book Are You Fully Charged?

nyt tom rath energize your life are you fully charged
The James Altucher Show
Ep. 123 - Tom Rath: What Can You Do Better Than Anyone Else?

The James Altucher Show

Play Episode Listen Later Jul 29, 2015 54:52 Transcription Available


Tom Rath knows the secret to happiness. On today's show, I talk with him about his new book, Are You Fully Charged?, and with it, he offers key insights into finding the happiness and passion you need to feel fulfilled in your work and in your daily life. With over 5 million copies of his books sold worldwide, Tom knows what inspires you and what hinders you. He also knows what you can do to overcome your own personal weaknesses to build a better and stronger business within yourself. I had some specific questions to discuss with him during this show, and his practical answers and optimistic perspective will definitely kick start your quest for meaning in your life. When it comes to finding meaning, the best place to start is a book. "I read a lot of books out there, especially in the business field," Tom says. He recommends taking the information you find in books and applying it to your day-to-day business in order to stay grounded in the goals that matter. By breaking down your goals into daily, achievable objectives rather than wide-ranging, extensive ideas, you are more likely to succeed and to learn more regarding your success. And when you take charge of your own learning in this way, you take charge of your own motivation, which is the most powerful tool in your arsenal when it comes to achieving happiness. Ultimately, Tom wants us to start living every day like we have to do something that will leave an impression long after we're gone. In order to do this, we have to continue to seek new ways to be motivated. Motivation and happiness go hand in hand, and that's Tom's secret. He shares more on his secret to happiness with me today, including: *How to seek out ways to inspire fellow business partners, friends, and family *How to seek out groups and peers that will continue to motivate you *How to find a healthy balance between luck and talent that leads to success *How to cover and hone your natural talents, whatever they may be The last point is the topic we spend the most time discussing. If you are worried that you have no unique talents, squash that fear immediately. "There is something you can do better than anyone else in the world," Tom states, and if you focus on grooming that talent, even in your spare time, you will find yourself much happier. Tom Rath's points from his new book, Are You Fully Charged?, will help you recognize these talents and motivation in yourself, which in turn will help you find meaning in your work and in your life. Links and Resources Tom Rath.org Tom's books Bounce by Mathew Syed . P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE?   A great new resource shows a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, and more. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

The James Altucher Show
Ep. 123 - Tom Rath: What Can You Do Better Than Anyone Else?

The James Altucher Show

Play Episode Listen Later Jul 29, 2015 54:52


Tom Rath knows the secret to happiness. On today's show, I talk with him about his new book, Are You Fully Charged?, and with it, he offers key insights into finding the happiness and passion you need to feel fulfilled in your work and in your daily life. With over 5 million copies of his books sold worldwide, Tom knows what inspires you and what hinders you. He also knows what you can do to overcome your own personal weaknesses to build a better and stronger business within yourself. I had some specific questions to discuss with him during this show, and his practical answers and optimistic perspective will definitely kick start your quest for meaning in your life. When it comes to finding meaning, the best place to start is a book. "I read a lot of books out there, especially in the business field," Tom says. He recommends taking the information you find in books and applying it to your day-to-day business in order to stay grounded in the goals that matter. By breaking down your goals into daily, achievable objectives rather than wide-ranging, extensive ideas, you are more likely to succeed and to learn more regarding your success. And when you take charge of your own learning in this way, you take charge of your own motivation, which is the most powerful tool in your arsenal when it comes to achieving happiness. Ultimately, Tom wants us to start living every day like we have to do something that will leave an impression long after we're gone. In order to do this, we have to continue to seek new ways to be motivated. Motivation and happiness go hand in hand, and that's Tom's secret. He shares more on his secret to happiness with me today, including: •How to seek out ways to inspire fellow business partners, friends, and family •How to seek out groups and peers that will continue to motivate you •How to find a healthy balance between luck and talent that leads to success •How to cover and hone your natural talents, whatever they may be The last point is the topic we spend the most time discussing. If you are worried that you have no unique talents, squash that fear immediately. "There is something you can do better than anyone else in the world," Tom states, and if you focus on grooming that talent, even in your spare time, you will find yourself much happier. Tom Rath's points from his new book, Are You Fully Charged?, will help you recognize these talents and motivation in yourself, which in turn will help you find meaning in your work and in your life. Links and Resources Tom Rath.org Tom’s books Bounce by Mathew Syed . P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE? A great new resource shows a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, and more. See omnystudio.com/listener for privacy information.

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Radio Free Leader
0610 | Tom Rath

Radio Free Leader

Play Episode Listen Later May 11, 2015 28:44


Tom Rath is the author of several best-selling books, including Strengths Finder 2.0, Strengths-Based Leadership and Eat Move Sleep. His latest book, Are You Fully Charged?, focuses on the small actions that make a big difference in everyday effectiveness in life and work. In this interview, we talk about The 3 keys to energizing your work and life

The Accidental Creative
Podcast: Tom Rath

The Accidental Creative

Play Episode Listen Later May 7, 2015 24:42


Tom Rath is the author of several books, including Strengths Finder 2.0, and Eat Move Sleep. His new book is called Are You Fully Charged?, and addresses the small actions that make a big difference in everyday effectiveness in life and work. The post Podcast: Tom Rath appeared first on Accidental Creative.

Business Book Summaries
Are You Fully Charged? by Tom Rath – Author Interview

Business Book Summaries

Play Episode Listen Later May 5, 2015 48:22


Are You Fully Charged? by Tom Rath - Author Interview (Episode #18) The post Are You Fully Charged? by Tom Rath – Author Interview appeared first on FlashBooks | Book Summaries for busy people..

Dean Bokhari's Meaningful Show
065: Tom Rath - Are You Fully Charged? The 3 Keys To Energizing Your Work and Life

Dean Bokhari's Meaningful Show

Play Episode Listen Later Apr 29, 2015 52:28


http://www.MeaningfulHQ.com // Episode 065. Tom Rath - Are You Fully Charged? The 3 Keys To Energizing Your Work and Life Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com RESOURCES FROM THIS EPISODE: Get the shownotes: http://www.meaningfulhq.com/tom-rath-are-you-fully-charged.html "Are You Fully Charged?" by Tom Rath GET THE BOOK GET THE BOOK SUMMARY BOOK DESCRIPTION: Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others.Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day. SPONSOR: This episode of Dean Bokhari's Meaningful Show is brought to you by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join SOURCES: http://www.getflashnotes.com/portfolio/are_you_fully_charged/

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