Podcasts about eat move sleep

Today's wisdom comes from Eat Move Sleep by Tom Rath.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Your Power Barometer There is so much focus these days on optimizing our time, right? And though I'm all for staying focused and productive, here's something I've observed: one consequence of trying to stay hyper-productive can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of that can lead to burnout. A lot of us are leading lives and teams with batteries that are low on power. And that's a losing proposition for all of us. In this episode, I'm excited to introduce you to Josefine Campbell, who is taking this problem head on. She's a top executive coach, former jujitsu champion, and now the author of a new book entitled Power Barometer: Manage Personal Energy for Business Success. In this episode, you'll learn about practical tools like the Energy Barometer and the Awareness Matrix. Josefine will explain how the opposite of professional is not personal—and why that matters. By the time we're done, you'll know how to detect if you're starting to get hijacked and how to get out of it if you're already there. And you'll be in better shape to stay mentally agile, which is one of Josefine's major messages in the book. I can't wait to share this discussion with you. NOTE: As of the time of this episode was published, Josefine's book was not available for sale. My understanding is there is a change in distribution partners. But you can learn more about Josefine and the book's resources at JosefineCampbell.com/. For more on this topic, check out: Episode 106, with Tom Rath about his book Eat Move Sleep. Just by the book name you can get a sense of what it's about. I highly recommend this episode! Episode 132, also with Tom, this time about his book Are You Fully Charged? Both of these books provide helpful insights aligned with this episode. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because we're rolling out a new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: E.C.H.O by Alexander Nakarada Free download: https://filmmusic.io/song/9762-echo License (CC BY 4.0): https://filmmusic.io/standard-license Music: Funny by Frank Schroeter Free download: https://filmmusic.io/song/11450-funny License (CC BY 4.0): https://filmmusic.io/standard-license

Investing in your mental health and well-being is not only smart but necessary in the modern world. Today's guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how individuals can achieve overall health and wellness.   In this episode, we talk about: Jeffrey's transition from a corporate software engineer to a certified health coach The significance of the microbiome for overall health The three brains that we all have — the brain, gut, and the heart  Things people need to be aware of regarding physical, mental, and emotional health The importance of holistic health in today's world About humanitarian entrepreneurs and Jeffrey's mission as one Jeffrey's advice to invest in personal health and wellness   Memorable Quotes “At no time in human history have we ever been so advanced technologically and yet so miserably, psychologically?” “There is really no physical health without mental wellness.”   “Everything is a choice, even your health because if you don't invest in your health today, you'll definitely be investing in your illnesses in the future.”   BIO:   Jeffrey E. Berger is the CEO and founder of Abundance in Optimum Wellness, an expert speaker, certified health and integrative coach, certified holistic wellness coach, and contributing author to multiple publications, including "It's OK To NOT Be OK," "Wellness Wisdom Volume 2," and "This Is Your Life... OWN IT! Unapologetically - The Anthology," and contributing author for several magazines, including Phoenix Fitness Fanatics, OWN It!, and MUPO Entertainment Magazine.    He is also a producer and host of the TV series "Holistic Mental Fitness" on MUPO TV Syndication, a recording artist, and the creator of "Living a GBX Lifestyle Program" utilizing Eat-Move-Sleep. He is a humanitarian entrepreneur who is helping to lead the Holistic Global Mental Wellness Revolution.   Mentioned In This Episode: Connect with Jeffrey on LinkedIn    e-Book How to Eliminate STRESS Without Rx's   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast  

Welcome to Episode 166! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from a listener called Pat who wants to know if heshould change his strategy in response to being tired at the table during live events. Topicsdiscussed include:● The answer to the question of whether or not your strategy when you're tired● How to identify and respond to the root causes of fatigue● Tips for improving your physiology (eat,move,sleep) so that you can focus for longerperiods of time● How to prepare for live events in advance so that fatigue is less of an issueWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here:https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesProgressive relaxation video (short version): https://youtu.be/pBbuwcFbfFACheck out Gareth's program Train and Play Like the Pros: https://www.mttpokerschool.com/Check out Tricia's mental game trainings at: https://www.peakpokermindset.com/

Today's Heroic +1 features wisdom from Tom Rath's Eat Move Sleep. Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #energy #calm #confidence #sleep #meditate #personaldevelopment #heroic

MM#198 provides for us the science behind why working the 3 fundies is important.   When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater chance of success then when we do not.   Tom Rath shares this science with us from his book, Eat Move Sleep.Key Points from the Episode:MM#9--7 hours and you get a vaccine The research on the big three fundiesThe competition is between you and your previous self--one day ago--no one else!Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. Tom has 10 books, which have sold more than 10 million copies. He has made hundreds of appearances on global best-selling lists. What you're going to find out form this conversation is that even though Tom's resume is loaded and quite remarkable, he really thinks about contribution quite a bit. His first book, How Full is your Bucket, speaks to meaning and purpose mean to us. That book was an instant New York Times Bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is how I learned about Tom. It's Amazon's top-selling non-fiction book of all-time. Tom's other bestsellers include Strengths-Based Leadership; Wellbeing; Eat Move Sleep, and Are You Fully Charged? He's also co-authored two illustrated books for children, How Full is Your Bucket? For Kids, and The Rechargeables. His most recent books are Life's Great Question: Discover how you Contribute to the World, and It's Not About You: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Series. Tom also spent 13 years at Gallup, where he led the organization's strengths, employee engagement, well-being and leadership consulting worldwide. He has served for the past 5 years as an external advisor in Gallup Senior Scientist. At his core, Tom really is a researcher. He's somebody who loves to get in the weeds and find out what the science says about wellbeing and how we can be our best selves. He's also served as the vice-chair of the VHL Cancer Research Organization and has been a regular lecturer at the University of Pennsylvania. Most recently, Tom co-founded a publishing company, and he's also an advisor, investor, and partner in several startups. This conversation is wide-ranging. It's not just about Tom's accomplishments, it's also about how he sees the world, what it's like for him to be a father and a husband, and just a great overall citizen.   Tom had a number of amazing insights during our conversation. Some of them include: “I am most comfortable when I am alone, thinking to myself or reading about new research each morning, which I still do meticulously” (7:00). “It's a huge waste that we wait to eulogize people until after they're gone” (8:50). “When I either learn something new in a day or when something I've believed in especially strongly is proven wrong, nothing makes me happier than to be that wrong, because it means I've learned something new and I'm being open-minded” (12:50). “Learning is a great way to fill your own bucket” (13:15). “I don't think anything is more important from a leadership standpoint than to really think about a good question you could ask to someone who looks to you for guidance and keep all your devices stowed away and genuinely close your mouth for a while and listen and process that” (14:20). “Ask a question and then don't follow-up or push or prod for at least 30-60 seconds” (15:45). “It's in the free time and the play time that we act like our true selves a little bit more” (16:20). “Sleep is the most underestimated need” (16:50). “I see everything through the eulogy values of what I'm doing that's meaningful for people versus some of the accomplishment stuff that might have been more relevant to me ten or twenty years ago” (25:00). “Most of us are dealing with some real challenge and most people we interact with never know that, so I always have to remind myself to presume that someone else is dealing with the same stuff” (27:45). “The way that we've built the expectation of what work is and what it should be just needs to be blown up” (34:40). “We've got to question how we can make work a better experience” (35:50). “On average, work is harming people” (36:20). “We've got to find ways to infuse more movement into our work routine” (44:05). “Observing kids has been a gift during the pandemic” (45:25). “I have more fun working on other author's projects than writing my own books” (46:30). “The biggest contribution for me is having a family that I'm really proud of” (51:40). “We need to start talking about our lives from more of a contribution standpoint than a resume and accomplishment standpoint” (58:05).   Additionally, you can find more about all of the books Tom has been involved with publishing here! I'd also encourage you to check out the Contribify website here. You can also connect with Tom on Twitter and LinkedIn. Thank you so much to Tom for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

The Rechargeables Eat Move Sleep by Tom Roth

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Optimize your PARENTING with more wisdom in less time: https://www.optimize.me/missions/parenting All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Self-theories by Carol Dweck: https://www.optimize.me/pn/self-theories-carol-dweck - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Path to Purpose by William Damon: https://www.optimize.me/pn/the-path-to-purpose-william-damon - The World According to Mister Rogers by Fred Rogers: https://www.optimize.me/pn/the-world-according-to-mister-rogers-fred-rogers - Many Ways to Say I Love You by Fred Rogers: https://www.optimize.me/pn/many-ways-to-say-i-love-you-fred-rogers - You are Special by Fred Rogers: https://www.optimize.me/pn/you-are-special-fred-rogers - Mindset by Carol Dweck: https://www.optimize.me/pn/mindset-carol-dweck - Parenting Champions by Lanny Bassham: https://www.optimize.me/pn/parenting-champions-lanny-bassham - Nonviolent Communication by Marshall Rosenberg: https://www.optimize.me/pn/nonviolent-communication-marshall-rosenberg - The Seven Principles for Making Marriage Work by John Gottman and Nan Silver: https://www.optimize.me/pn/the-seven-principles-for-making-marriage-work-john-gottman-nan-silver - A Complaint Free World by Will Bowen: https://www.optimize.me/pn/a-complaint-free-world-will-bowen - Eat Move Sleep by Tom Rath: https://www.optimize.me/pn/eat-move-sleep-tom-rath Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Optimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...) The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...) Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...) Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...) Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...) The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...) Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...) Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...) The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Optimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...) The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...) Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...) Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...) Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...) The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...) Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...) Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...) The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...) Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

ตอนสุดท้ายของหนังสือ Eat Move Sleep ซึ่งจะเป็นเคล็ดลับที่เกี่ยวกับการนอน ไม่ว่าจะเป็น การลองเพิ่มเวลานอนอีก 15 นาที ,หวงแหนชั่วโมงก่อนนอน ,white noise ,การนอนเพื่ออนาคต ช่วงท้ายจะเป็นบทสรุปของหนังสือ ที่พูดถึงความสำคัญของการกิน หลับ ขยับตัวที่จะส่งเสริมซึ่งกันและกัน แต่ที่สำคัญกว่าก็คือ เราต้องสะสมสิ่งเหล่านี้และปรับเปลี่ยนพฤติกรรมของเราเองทีละเล็กทีละน้อย เพื่อสุขภาพที่ดีขึ้น และอายุที่ยืนยาวขึ้นของตัวเราเอง --- Support this podcast: https://anchor.fm/readtotell/support

ยังคงอยู่กันกับหนังสือ Eat Move Sleep ใน EP นี้ เราจะมาคุยกันเกี่ยวกับเคล็ดลับที่ทำอย่างไรเราจะ "ขยับตัว" ได้มากยิ่งขึ้น โดยที่ผู้เขียนได้เน้นไปที่เรื่องของการนั่งที่นานเกินไปของคนปัจจุบัน และมันยังส่งผลร้ายต่อร่างกายของเราในแบบที่คุณคาดไม่ถึงเลยทีเดียว --- Support this podcast: https://anchor.fm/readtotell/support

คุณเคยสงสัยหรือไม่ว่า ทำไมยิ่งนั่งทำงาน คุณถึงยิ่งอ้วนและป่วยไข้ ทำไมหลังปาร์ตี้มื้อใหญ่ คุณถึงง่วงเหงาและหมดแรง ทำไมยิ่งอดนอน คุณถึงยิ่งอยากกินอาหารอุดมไขมันและน้ำตาลสูง แล้วคุณรู้หรือไม่ว่าปีหนึ่งๆ มีคน 180,000 คนเสียชีวิตจากเครื่องดื่มผสมน้ำตาล คนอ้วนเสี่ยงเป็นมะเร็งทุกชนิดเพิ่มขึ้น 50% การอดนอน 4 ชั่วโมง เทียบเท่าคุณดื่มเบียร์ 6 กระป๋อง และการเคลื่อนไหวร่างกายเพียงวันละ 15 นาที จะทำให้คุณอายุยืนขึ้น 3 ปี หนังสือเล่มนี้รวบรวมงานวิจัยนับพันและนำเสนอเคล็ดวิธี "กิน หลับ ขยับตัว" ที่ใช้ได้จริง ขอแค่เพียงคุณตัดสินใจปรับเรื่องเล็กๆ อย่างการกิน หลับ ขยับตัว วันละนิด ชีวิตของคุณก็จะดีขึ้นแบบมหาศาล โดยใน EP นี้จะเป็นเคล็ดลับ "การกิน" ที่จะช่วยให้คุณปรับเปลี่ยนนิสัยให้กินอาหารที่ดีต่อสุขภาพได้มากขึ้น --- Support this podcast: https://anchor.fm/readtotell/support

Small but consistent steps to improving your diet and lifestyle practices can have a miraculous impact on your well-being. And biohacking does just that. It uses the power of your unique DNA to find the optimal way to eat, move, sleep and recharge.  To give us more insights and better knowledge of what biohacking actually does and to make known the healing impacts of practising gratitude, we are joined on the show today by Angela Foster, who is a nutritionist and executive health and performance coach. Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. She is also the Founder and CEO of My DNA Edge Limited, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. Making gratitude as a practice is a healing step you could take to improve on your mental and spiritual selves. Do you know that there is an actual correlation between high cortisol levels and stress? Calming your nervous system is as important as any other human necessity. Do you know what ‘food for optimal cognitive performances’ actually means or that there is an actual such performance booster? Listen in, for Angela has wonderful insights to offer on the same! Also learn today the different foods that can incredibly improve your health and help you steer clear from a zillion diseases! P.S., Mushrooms top the list. Learn why!  In a nutshell, this episode offers distinctive strategies and tips to improve your lives with more gratitude, better sleep and learning the tools of biohacking!   Follow Angela @angelasfoster Follow Chase @chase_chewning   Key Highlights Learn how gratitude can take you from stressful to healthy living. “You can’t manage what you don’t measure.” How then does it work? Know how biohacking has done miracles in life journeys of people, and how it could possibly impact your life for the better. Heard of the SMASH acronym? Angela shares a quick way to learn the essential foods you need to consume every day.  Have you known that mushrooms can help you keep away from a number of diseases, besides giving you other nutrition benefits? Learn today the foods you need to avoid and those you need to necessarily consume for a healthy living.   Episode resources:   Learn more about Angela Angela's podcast High Performance Health Learn more about lion's mane coffee from Four Sigmatic and save up to 39% Learn more about Strong Coffee Company and their collagen and MCT oil packed instant hot or iced lattes and save 15% with code CHASE  

I’m a big fan of Tom Rath and his work. And... I’m not alone. His 10 books have sold over 10 million copies. Dan Pink (author of Drive and When) calls him “One of the most successful nonfiction writers of his generation.” We featured two of his earlier books: Eat Move Sleep and Are You Fully Charged? Plus: His children’s book called The Rechargeables remains one of my all-time favorites. “Life’s Great Question” that beckons all of us (“What can I contribute?”) is beautifully framed by the Martin Luther King, Jr. quote that kicks off the book: “Life’s most persistent and urgent question is: What are you doing for others?” This book is a field manual to help us go about answering that question so we can, as per the subtitle of the book: “Discover How You Contribute to the World.” Big Ideas we explore include creating a sense of urgency in life, Purpose 2.0, connecting what we do to those we serve, undivided attention (our new secret weapon), and creating the energy to be our best.

I’m a big fan of Tom Rath and his work. And... I’m not alone. His 10 books have sold over 10 million copies. Dan Pink (author of Drive and When) calls him “One of the most successful nonfiction writers of his generation.” We featured two of his earlier books: Eat Move Sleep and Are You Fully Charged? Plus: His children’s book called The Rechargeables remains one of my all-time favorites. “Life’s Great Question” that beckons all of us (“What can I contribute?”) is beautifully framed by the Martin Luther King, Jr. quote that kicks off the book: “Life’s most persistent and urgent question is: What are you doing for others?” This book is a field manual to help us go about answering that question so we can, as per the subtitle of the book: “Discover How You Contribute to the World.” Big Ideas we explore include creating a sense of urgency in life, Purpose 2.0, connecting what we do to those we serve, undivided attention (our new secret weapon), and creating the energy to be our best.

In our last +1, we chatted about the fact that your food label might be lying to you by stuffing a few variations of cancer candy (aka sugar) into your jam so “SUGAR” doesn’t make its way to the top slot.    (Which is one of the reasons you and your Loved ones might be unknowingly consuming A LOT more sugar than you think and, unfortunately, suffering the SIGNIFICANT consequences.)   Today I want to chat about some more wisdom from Mark Hyman’s great book Food Fix. In our next +1, we’ll focus on his #1 tip for Optimizing your personal health AND a powerful way to collectively pull a lever on systemic change.   But, first, talk about the sugar = cancer candy theme for another moment.   This is a BIG deal and something we want to REALLY get.    So…   Let’s go back to Tom Rath’s Eat Move Sleep again.    Quick note: Tom is a super-conservative scientist at Gallup. He also has a “rare and catastrophic genetic mutation” that makes him vulnerable to cancer so he’s been battling multiple cancers ALL his life—which has forced him to study the subject in depth.   Here’s what he tells us: “Sugar is a toxin. It fuels diabetes, obesity, heart disease, and cancer. At the current dose we consume, more than 150 pounds per person every year, sugar and its derivatives kill more people than cocaine, heroin, or any other controlled substance around.   One report aptly describes sugar as ‘candy for cancer cells.’ It accelerates aging and inflammation in the body and subsequently fuels tumor growth. It is now clear that if you lower your sugar intake, you reduce your odds of developing cancer.”   So, yah.   Reduce your intake of sugar and reduce your odds of developing cancer. It’s really not that complicated.    Only…   You know how some less-than-virtuous executives thought that it was a good idea to confuse us with misleading food labels so we didn’t realize SUGAR was the primary ingredient in our jam?   Well…   Hate to break the news to you but they’ve ALSO been paying some of their friends to do some junk science to help them sell their junk food.   Yep.   Researchers are paid to make us think that sugar isn’t THAT bad for us.    Did you know that the food industry spends more than $12 BILLION a year funding nutrition studies while the National Institute of Health spends only $1 billion?   Yep.    (Pause and reflect on that stat for a moment. The food industry spends more than $12 BILLION a year funding nutrition studies while the National Institute of Health spends only $1 billion.)   And, not surprisingly, as Mark says, “Studies funded by the food industry are eight to fifty times more likely to find a positive outcome for their products.”   He tells us that all this “junk science” winds up “polluting and diluting independent research, and confusing policy makers, the public, and even most doctors and nutritionists.”   We’ll leave it at that for Today before this becomes a +33.   SUGAR.   IT DOES NOT DO A BODY GOOD.   Period.   Got any sugar-laden, ultraprocessed food you might want to throw out and quit buying?   Is TODAY a good day to remove the Trigger and take the next step in Optimizing?   -1 -1 -1 for the +1 +1 +1 win!!!

In our last +1, we chatted about the fact that your food label might be lying to you by stuffing a few variations of cancer candy (aka sugar) into your jam so “SUGAR” doesn’t make its way to the top slot.    (Which is one of the reasons you and your Loved ones might be unknowingly consuming A LOT more sugar than you think and, unfortunately, suffering the SIGNIFICANT consequences.)   Today I want to chat about some more wisdom from Mark Hyman’s great book Food Fix. In our next +1, we’ll focus on his #1 tip for Optimizing your personal health AND a powerful way to collectively pull a lever on systemic change.   But, first, talk about the sugar = cancer candy theme for another moment.   This is a BIG deal and something we want to REALLY get.    So…   Let’s go back to Tom Rath’s Eat Move Sleep again.    Quick note: Tom is a super-conservative scientist at Gallup. He also has a “rare and catastrophic genetic mutation” that makes him vulnerable to cancer so he’s been battling multiple cancers ALL his life—which has forced him to study the subject in depth.   Here’s what he tells us: “Sugar is a toxin. It fuels diabetes, obesity, heart disease, and cancer. At the current dose we consume, more than 150 pounds per person every year, sugar and its derivatives kill more people than cocaine, heroin, or any other controlled substance around.   One report aptly describes sugar as ‘candy for cancer cells.’ It accelerates aging and inflammation in the body and subsequently fuels tumor growth. It is now clear that if you lower your sugar intake, you reduce your odds of developing cancer.”   So, yah.   Reduce your intake of sugar and reduce your odds of developing cancer. It’s really not that complicated.    Only…   You know how some less-than-virtuous executives thought that it was a good idea to confuse us with misleading food labels so we didn’t realize SUGAR was the primary ingredient in our jam?   Well…   Hate to break the news to you but they’ve ALSO been paying some of their friends to do some junk science to help them sell their junk food.   Yep.   Researchers are paid to make us think that sugar isn’t THAT bad for us.    Did you know that the food industry spends more than $12 BILLION a year funding nutrition studies while the National Institute of Health spends only $1 billion?   Yep.    (Pause and reflect on that stat for a moment. The food industry spends more than $12 BILLION a year funding nutrition studies while the National Institute of Health spends only $1 billion.)   And, not surprisingly, as Mark says, “Studies funded by the food industry are eight to fifty times more likely to find a positive outcome for their products.”   He tells us that all this “junk science” winds up “polluting and diluting independent research, and confusing policy makers, the public, and even most doctors and nutritionists.”   We’ll leave it at that for Today before this becomes a +33.   SUGAR.   IT DOES NOT DO A BODY GOOD.   Period.   Got any sugar-laden, ultraprocessed food you might want to throw out and quit buying?   Is TODAY a good day to remove the Trigger and take the next step in Optimizing?   -1 -1 -1 for the +1 +1 +1 win!!!

Laurie & Matt discuss the concept of "self-care" in the workplace to improve performance. Laurie plays principal on this episode, and she says three words would be in her head everyday if she were a principal: eat, move, sleep. Drawing inspiration from Tom Rath's practical book EAT MOVE SLEEP, Laurie proposes a straightforward approach to making sure we're ready for the day. While Laurie & Matt take different sides on the alarm clock debate (Matt needs one, while Laurie could do without), they both generally agree on the high priority that should be placed on taking care of ourselves, while admitting that we all have some vices that are hard to kick. Get your copy of Matt's book Helping Teens Succeed in High School & Life at amazon.com/author/mattsavesworld To connect with Laurie & Matt and find out more: Visit their website: TeacherSavesWorld.com Email them: info@teachersavesworld.com Twitter: twitter.com/teachrsaveswrld Instagram: instagram.com/teachersavesworld/ Facebook: facebook.com/teachersavesworld/ Show music provided by Brian Karmelich of VirtualCampfire.net

Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Tom’s first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged?. He has also co-authored two illustrated books for children, How Full Is Your Bucket? for Kids and The Rechargeables. Tom has two books slated for publication in 2020, Life’s Great Question: Discover How You Best Contribute to the World and It’s Not About You: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Stories.During his 13 years at Gallup, Tom led the organization’s strengths, employee engagement, wellbeing, and leadership consulting worldwide. Tom has served for the past five years as an external advisor and Gallup Senior Scientist. He also served as Vice-Chair of the VHL cancer research organization and has been a regular lecturer at the University of Pennsylvania.

Michael Gleeson is Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sport nutrition and exercise immunology and published over 200 research papers in scientific and medical journals. He is still an active science writer and in the past few years has contributed to international expert consensus reviews sponsored by the IOC (training load and illness risk), ISEI (immuno-nutrition) and UEFA (nutrition in elite football) as well as completing the 3rd edition of his highly popular book Sport Nutrition co-authored with Professor Asker Jeukendrup. In 2020 he is releasing his solo books: Eat, Move, Sleep, Repeat (out now, link below), Beating Type 2 Diabetes (Summer) and The Pick’n’Mix Diet Loss Plan (December). These are a series of healthy lifestyle guidebooks that have been written for the benefit of public health. If you like the show please share it with someone and subscribe on Spotify, Apple Podcast or SoundCloud. Links and Resources: Eat, Move, Sleep, Repeat - https://www.amazon.co.uk/Eat-Move-Sleep-Repeat-Fitness/dp/1782551875/ref=sr_1_2?dchild=1&qid=1589308841&refinements=p_27%3AMichael+Gleeson&s=books&sr=1-2 Personal Website: The Prof4Health: https://sites.google.com/view/prof4health/home Michael’s Research: https://www.researchgate.net/profile/Michael_Gleeson Facebook: Professor Michael Gleeson Linked in: http://linkedin.com/in/michael-gleeson-218565b9 Twitter: https://twitter.com/profmikegleeson 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products. Website - https://www.33fuel.com/ Favourite product at the moment - Ultimate Daily Greens - https://www.33fuel.com/ultimate-daily-greens Discount - gain 10% off your first order with matt10 at checkout.

Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom’s first book, How Full Is Your Bucket? was an instant #1 New York Times bestseller and led to a series of books and activities for kids that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? His latest book is Life’s Great Question: Discover How YOU Contribute to the World.

This is a recent interview with author Tom Rath about his best selling book "Eat, Move, Sleep". I hope you enjoy this great interview with author Tom Rath.

Instead of following your passion, finding our greatest contribution. - Tom Rath How can you make the world a better place by maximizing your contribution? Small Changes Big Shifts is excited to share Tom Rath’s message with you this week! Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom’s first book, How Full Is Your Bucket? was an instant #1 New York Times bestseller and led to a series of books and activities for kids that are used in classrooms around the world. His book, StrengthsFinder 2.0, is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, Are You Fully Charged?, and his latest, Life’s Great Question. During his 13 years at Gallup, Tom was the Program Leader for the development of Clifton StrengthsFinder, which has helped over 10 million people to uncover their talents, and went on to lead the organization’s employee engagement, wellbeing, and leadership practices worldwide. Tom has served for the past five years as a Gallup Senior Scientist. Join us as Tom explains how our natural talents are the best place to understand how we can best help the world to maximize our contribution and figure out where we have the most potential to make a difference. Tune in as Dr. Michelle Robin and Tom Rath discuss:  His mission to help people lead better lives through their organizations and how that creates a trickle down effect in the world. How we can get to the point where our work serves a greater purpose than just a paycheck. His current thoughts on purpose now that we are experiencing the COVID 19 virus. The positive impact finding purpose in our work has on not only us but others as well. How you can best apply your strengths to your personal and professional life. Why we sometimes mismatch who we are with what the world needs and how to correct that mistake. Three activities you should include in each day of your life.  Find out why it’s better to first figure out what kind of contribution you can make in our world instead of following your passion. Life’s most urgent and persistent question is, “What are you doing for others?” - Martin Luther King Jr.  Guest Tom Rath Author Researcher Connect CLICK HERE to connect on LinkedIn CLICK HERE to connect on Facebook CLICK HERE to connect on Twitter CLICK HERE to connect on Instagram Mentioned In This Episode Tom Rath It's What You Can Contribute Speech by Ben Horowitz Life’s Great Question How Full Is Your Bucket? StrengthsFinder 2.0 Strengths Based Leadership Wellbeing Eat Move Sleep Are You Fully Charged?

Stuck at home? We need to make sure that we are taking care of ourselves so that we are ready and equipped - so that we have something to give when the time arises...and the time is about to really arise.Listen in - I hope this helps you.Email me with any questions - let's chat! Rickm@mannahouse.church

Bestselling author Tom Rath has a new book, Life’s Great Question: Discover How You Contribute to the World. He is a researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies, making him the #1 bestselling author of non-fiction books in history. Tom’s first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller and led to a series of books and activities for kids that are used in classrooms around the world. His StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? Each copy of Life’s Great Question has a unique access code to Contribify.com, and after taking the online inventory, readers discover the top three areas where they have the most potential for contribution.In this episode, Stew and Tom discuss the importance for one’s own health and well-being on being focused on how you can help others and contribute to the greater good, which is, perhaps, a more effective way to think about career choices than single-mindedly pursuing your passion. They talk, in practical terms, about the distinction between “eulogy values” and “resume values” and the many benefits that obtain from prioritizing the former. Tom describes a simple method for how to assess your own particular inclinations as a contributor. The non-linear form of successful careers -- a crucial piece of advice, especially for those just starting out -- is illustrated with snippets of their personal histories. See acast.com/privacy for privacy and opt-out information.

Rusty Shelton – Zilker Media Shelton Interactive represented some of the world’s most well-known authorities and brands, managed the launches of more than 30 New York Times and Wall Street Journal bestsellers, was named one of the top 10 marketing agencies in the country in 2015 and 2016 by research firm Clutch and led digital strategy for some of the biggest bestsellers of the past few years, including The One Thing, by Gary Keller and Jay Papasan, The Confidence Code, by Claire Shipman and Katty Kay, Big Data, by Kenneth Cukier and Viktor Mayer-Schonberger, One Thousand Gifts, by Ann Voskamp, Take the Stairs, by Rory Vaden, How The World Sees You, by Sally Hogshead, Eat Move Sleep, by Tom Rath, Winning From Within, by Erica Ariel Fox and many, many others.

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “The main takeaway for me would be that we need to weave a discussion about contribution into more and more conversations, because it’s a way to repair the broken relationship between people and the work that they do today.” - Tom Rath When today’s Finding Brave guest was 16 years old, he learned he had a rare and catastrophic genetic mutation, one that would lead to cancers in multiple organs. After living for more than 25 years since his diagnosis—three years longer than doctors predicted—he has not only beaten the odds but has learned that time is more valuable when you can see your mortality on the horizon. His inspiring messages for listeners today focus on the impact of contribution, not only for others, but for yourself as well. Tom Rath is a renowned, bestselling author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom’s first book, How Full Is Your Bucket? was an instant #1 New York Times bestseller and led to a series of books and activities for kids that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. His other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? In Tom’s latest book, LIFE’S GREAT QUESTION: Discover How You Contribute to the World, Tom shares the details of his personal story, explores what makes life worthwhile, and offers actionable advice on how to create meaning by focusing on what you can contribute to others. During his 13 years at Gallup, Tom was the Program Leader for the development of Clifton StrengthsFinder, which has helped over 10 million people to uncover their talents, and went on to lead the organization’s employee engagement, well-being, and leadership practices worldwide. Tom has served for the past five years as a Gallup Senior Scientist. He also served as Vice-Chair of the VHL cancer research organization and has been a regular lecturer at the University of Pennsylvania. I find Tom’s writings so rich, and every single word he writes contains a universe of messages within them. I know you’ll get as much value from this episode as I did in speaking with him. To learn more about today's guest, visit: https://www.tomrath.org/ 

Today we're talking to Tom Rath, an author and researcher who has spent the past two decades studying how work can improve human health and wellbeing. During his 13 years at Gallup, Tom was the programme leader for the development of Clifton StrengthsFinder, which has helped over 20 million people to uncover their talents, and went on to lead the organization's employee engagement, wellbeing, and leadership practices worldwide. For the past 5 years Tom has served as a Gallup senior scientists, and is also an advisor, investor, and partner in several startups. His ten books, including StrengthsFinder 2.0, Wellbeing, and Eat Move Sleep have sold more than 10 million copies. His newest book, Life's Great Question: Discover How You Contribute to the World, has just been released. On today's episode, we're discussing how to ensure our work isn’t doing more harm than good when it comes to our wellbeing, and the simple steps we can take to align our contributions to the things that are meaningful and energizing for people. Connect with Tom Rath:  https://www.tomrath.org/ You’ll Learn: [03:33] - Tom shares the research that suggests that work is killing people when it should be making us healthier. [05:55] - Tom explains what we can learn from Tinder when it comes to matching the right people to the right work in an effort to improve our wellbeing. [07:55] - Tom offers some tips for what we can do as individuals to ensure our work is energizing and meaningful. [12:14] - Tom explains the difference between our passions and our contributions at work and how these impact our wellbeing. [14:28] - Tom helps us understand how to align our strengths to our contributions at work [16:18] - Tom shares his new tool for helping people to identify their contributions at work. [19:06] - Tom outlines the three contributions every team needs from its people to be successful. [21:21] - Tom explains how people’s contributions can evolve over time and why personality is not as fixed as researchers have previously thought. [25:18] - Tom cautions us on avoiding overplaying our contributions at work and burning ourselves out. [27:45] - Tom explains how we can amplify our contributions by managing our time more effectively. [29:44] - Tom explains how leaders can recruit people around the contributions people most want to make. [31:56] - Tom completes the Lightning Round. Your Resources: MPPW Podcast on Facebook Range by David Epstein Ben Horowitx Speech on Contribution Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Tom!

The Learning Leader Show With Ryan Hawk For details, Text LEARNERS to 44222 Full show notes can be found at www.LearningLeader.com Episode #350: Tom Rath - Answering Life's Great Question Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom’s first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon’s top selling non-fiction book of all time. Tom’s other bestsellers include Strengths Based Leadership, Eat Move Sleep, and Are You Fully Charged? Notes: Commonalities of leaders who sustain excellence: "They are the single best people at asking good questions." "They are amazing listeners. They make you feel like you are the only person in the room." Ask insightful questions that help others identify something they had not previously thought of How does one develop that skill? Spend time alone learning... Have a genuine intellectual curiosity... Write caring, handwritten notes Make sure your teammates know you care about them and show your gratitude I shared the story of Doug Meyer calling me simply to say "thank you" and how much it meant to me.  Be a thoughtful leader who leads with gratitude. Use specifics when describing why you appreciate someone Why did StrengtsFinder catch on? "We should not fall back to a resume.  We don't have a good language to describe what we do and our talents."  Strengths Finder does that for people As leaders, we should always be on the lookout for the unique talent in others Tom's Top 5 Strengths: Futuristic Analytical Relater Significane Activator My Top 5 Strengths: Learner - People who are especially talented in the Learner theme have a great desire to learn and want to continuously improve. In particular, the process of learning, rather than the outcome, excites them. Input - People who are especially talented in the Input theme have a craving to know more. Often they like to collect and archive all kinds of information. Intellection - People who are especially talented in the Intellection theme are characterized by their intellectual activity. They are introspective and appreciate intellectual discussions. Individualization - People who are especially talented in the Individualization theme are intrigued with the unique qualities of each person. They have a gift for figuring out how people who are different can work together productively. Achiever - People who are especially talented in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive. Individualize -- Send articles to specific people each day -- Write: "Hey, I was reading this and thought you might find it helpful." What you can contribute is more important that your passions. "There's an enormous mismatch in what the world needs and what's out there." Three big influences on Tom: Dr. Martin Luther King - “Life's most persistent and urgent question is: what are you doing for others?” Ben Horowitz's commencement speech His grandfather, Don Clifton -- "Our greatest contribution can be to teach others." There is a higher correlation in helpfulness when you can literally see the people you're helping (Tom shares the research to back this up).  This gives you motivation to see your impact.  We need a productive purpose. When feeling unfulfilled or unhappy at work? Instead of looking to leave the company, look for new ways to get to your intended outcome.  How could you re-write your job? Can you make the job you have today meaningful? The Peter Principle - The principle that members of a hierarchy are promoted until they reach the level at which they are no longer competent. Qualities Tom looks for in a leader: Desire to develop other people Vision Life's great question is: "What are you doing for others?" We need to align basic expectations: "How do each of us want to contribute?" Create - Have a challenger as part of your team.  Someone to push back and ask questions Relate - An energizer.  How do you get and stay charged up? What reminds you of the vision? Of the mission? How to have fun? Operate - Scaling... Reaching more people. Advice: Map what the world around you needs. Who are you? What are your talents? Interests? Motivators? --> Draw the connections.  Look where they intersect.

As an author and researcher, Tom Rath has impacted countless people with his ideas on how work can improve human health and wellbeing. His ten books, including How Full Is Your Bucket?, Eat Move Sleep, Wellbeing and Strengths Finder 2.0, have sold more than 10 million copies and have made hundreds of appearances on global bestseller lists. His latest book, Life's Great Question: Discover How You Best Contribute to the World, seeks to help people bridge the gap between who they are and what the world needs. Tom shares his insights from his personal journey as an author and dealing with health challenges, and highlights the importance of focusing on your strengths. We also discuss the different aspects of wellbeing and how you can discover your best contribution to the world.   Key Takeaways: [3:45] Tom co-wrote the book How Full is Your Bucket? with his grandfather. What was that initial journey like and how did Tom get on the path of writing? [7:41] There is a lot to be gained and learned just by asking good questions and genuinely listening to others. [11:18] Tom has dealt with health challenges since he was a teenager, and he shares more about that in his book Eat Move Sleep. [14:04] Navigating cancer and other health issues is often accompanied by fear and self-pity. How has Tom dealt with that for almost 30 years? [17:19] What is Tom's advice for people to be able to find good information and not get overwhelmed or freaked out by all the information available? [20:11] Strengths Finder, as an assessment and the book itself, is something that has resonated with many people and leaders. Tom explains how it helps people develop self-awareness, confidence, and direction. [24:20] What's the most effective way of doing things that need to be done that aren’t your (or anyone of your team’s) strength or just need doing? [29:01] What inspired Tom to write the book Life’s Great Question: Discover How You Best Contribute to the World? [34:15] Tom and Mike discuss the importance of human connection and recognizing people for their personal values and who they are as people rather than just a resume list of their achievements. [39:55] Financial wellbeing is an important aspect of wellbeing, but beyond a certain point, it is important to focus on other aspects of wellbeing. [44:31] Tom’s focus is primarily on doing good work and creating things that are valuable rather than marketing and selling, but he still manages to impact numerous people with his work. How does he maintain that balance?   Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Tom Rath How Full is Your Bucket, by Tom Rath and Don Clifton Life’s Great Question: Discover How You Contribute to the World, by Tom Rath Contribify.com We're All In This Together Podcast Episode: “How to Stay Relevant in Today’s Noisy World with Bill Cates” Turnitin We're All in This Together, by Mike Robbins (Pre-Order) Strengths Finder (Gallup) Eat Move Sleep, by Tom Rath Strengths Finder 2.0, by Tom Rath David Brooks — “The Moral Bucket List” (Eulogy Virtues) Wellbeing: The Five Essential Elements, by Tom Rath Maslow’s Hierarchy of Needs Are You Fully Charged, by Tom Rath   Shareables:   “Tell people why they matter while you still can.” — @TomCRath   “Great leaders are really good at asking questions and listening.” — @TomCRath   “We tend to take our strengths for granted, and in turn, we worry more about and spend more time trying to develop areas where we might not have that much room for growth and potential.” — @TomCRath    

Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and wellbeing. His ten books including, "Strengths Finder 2.0", "Wellbeing", and "Eat Move Sleep", have sold more than ten million copies, and made hundreds of appearances on global bestseller lists. During his 13 years at Gallup, Tom was the Program Leader for the development of Clifton Strengths Finder, which has helped over 20 million people to uncover their talents, and went on to lead the organization’s employee engagement, wellbeing, and leadership practices worldwide. He has served for the past five years as a Gallup Senior Scientist. And he's also an advisor, investor, and partner in several start-ups. In this podcast, we explore how small changes in the way you eat, move and sleep can improve your wellbeing and performance at work. Connect with Tom Rath:  http://www.tomrath.org You’ll Learn: [04:29] - Tom explains how the small choices around how we eat, move and sleep each day can have a big impact on our wellbeing and performance at work. [08:16] - Tom outlines why tackling the way we eat, move, and sleep simultaneously is a better way to improve our energy levels. [11:38] - Tom offers some small choices that can improve the way we’re eating each day. [15:44] - Tom provides some tips to help leaders improve the way people eat at work together. [18:18] - Tom explains why sitting is our biggest health challenge at work and the easy ways we can get people moving more at work. [21:35] - Tom explains why lack of sleep is the most underestimated threat to our wellbeing and performance at work. [25:17] - Tom completes the Lightning Round. Your Resources: MPPW Podcast on Facebook Range by David Epstein Loonshots by Safi Bahcall Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Tom!

Eat Move Sleep by Tom Rath Written and narrated by Leigh Martinuzzi (originally published Oct, 7th 2014) This book is a very basic and easy review of healthy living. The information shared may come across as general knowledge however with the increasing health epidemic across the globe, much of what Tom shares must be disregarded or at least not acted upon. Health, illness and diseases are one of the biggest challenges we face in our world today. And while I am far from the perfect example of how human health should look, this book supplies, in an easy to read format, how we can all move towards a healthier life. Please enjoy my review of Eat Move Sleep.

Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.   “Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus   Highlights of the episode: How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up  Why do our sleep durations fluctuate from time to time? Vishen shares a sleep experiment he did on himself while Dr. Breus explains the science behind our body’s sleep cycles along with its effects What happens when you’re feeling low and sickly? Dr. Breus shares data on the correlations of sleep with your physical and mental health How do you start sleeping better? Introducing the 5-step plan by Dr. Breus How do you know when to have your last cup of coffee for the day? Listen for the explanation of caffeine's half-life and the Sleep Doctor’s general rule for consuming coffee Why drinking alcohol to aid your sleep is a terrible idea and how to know when to have the last glass before you sleep How exercising can help you sleep better and the rule of thumb of when to stop working out before lights out What to do in the first 15 minutes of waking up to help you reset your circadian function Dr. Breus explains the effects of blue light, how it can help you be more energetic and also how it adversely affects your sleep habits The one thing to help your sleep optimization plan is napping. Dr. Breus shares the two kinds of nap to try out to get the most out of your day How to take a power nap and when to take on during the day The Nap-a-Latte — guaranteed to have you up and ready after taking one   Resources mentioned in the episode: Eat Move Sleep by Tom Rath Blue light by lighting.science Blue blocker glasses F.lux The Sleep Doctor   People mentioned in the episode: Jim Kwik Dave Asprey Ben Greenfield   Do this on your first try of the Nap-a-Latte: Follow @thesleepdoctor and @vishen on Instagram and remember to tag them with your learnings from the episode.    And finally, we leave you here with this powerful quote by Dr. Breus, "Sleep has a direct effect on anxiety, depression, moodiness. literally everything you do, you do better with a good night’s sleep.” — Dr. Michael Breus   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.   Uncover the secret to better sleep & productivity with this FREE Mindvalley Masterclass with America's #1 Sleep doctor: https://go.mindvalley.com/podcast_tmos

Books You Should Read

Le MorningNote Show : Épisode n°033 - Le meilleur moment pour faire du sport, inspiré du livre Eat Move Sleep, de Tom Rath.Une idée

Le MorningNote Show : Épisode 031 - Comment lutter facilement contre la sédentarité, inspiré du livre "Eat Move Sleep" de Tom RathUne idée

31 December 2017

We're just like the Greco-Romans of the first century in two ways: (1) we are obsessed with the perfect form of the human body, (2) we think we can do whatever we want...because it's our body. Sadly, such thinking leads to misery (both in terms of self-esteem and in terms of general health and well-being). God CARES about our BODIES. And how we take care of them matters.

We're just like the Greco-Romans of the first century in two ways: (1) we are obsessed with the perfect form of the human body, (2) we think we can do whatever we want...because it's our body. Sadly, such thinking leads to misery (both in terms of self-esteem and in terms of general health and well-being). God CARES about our BODIES. And how we take care of them matters.

He's back! Gillian Russell hears more from Dr Rangan Chatterjee about his four pillars of health - eat well, move well, sleep well, relax well - and invites him to address listeners' questions about whether simple lifestyle changes could help or erase their medical conditions. Steve Miller, director of FATnosis and presenter of Fat Families, says it's time for us to start being honest about what "fat" means by making changes to our behaviour in terms of how much we eat and ultimately taking more responsibility for our own bodies. Is it possible to cure insomnia in one week? Jason Ellis, Professor of Sleep Science and author of The One Week Insomnia Cure, talks about the importance of good quality sleep and shares the best techniques to alleviate the anguish and exhaustion that a lack of sleep can bring.

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversity, and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world.   Listen to Episode 099 as Ted Uncovers How we can begin to take the initial steps towards sleeping, eating, and moving better amidst all of our constant distractions. Strength training can benefit your entire mind and body by releasing beneficial hormones. We can still maintain a high level of fitness and strength well into old age through sustainable training. What periodization is and how it can help our bodies become stronger. Who the best sources of health and wellness information are. How we can use eccentric isometric and yielding isometric exercises to help stimulate and strengthen the muscle. How long should we work out for? Understanding your body type is key to selecting what workouts to do and for how long you should be doing them. Some different body types include endomorph, ectomorph, and mesomorph. Implement habit change with nutrition and movement to help you turn your health around. How we all have a "fat thermostat" that affects our hormones and influences our emotional state. Changing habits will be better for our emotions compared to crash diets. Avoid decision fatigue and plan to eat healthy while avoiding sugary snacks. To sleep better, pay attention to the quality of your sleep: track your sleeping habits, stay away from electronic devices, lower the temperature in your bedroom, use devices or apps to help if necessary, and learn to balance your exercise routine. Sleep quality usually depends on light, noise, temperature, and sound so make sure you create the best sleeping environment for your needs.   Top 3 Takeaways From The Show We need to get in touch with what our bodies are telling us. No one truly knows our bodies better than we do ourselves and we're the only ones that can fix any problems that we have. To become healthier, we need to start listening to our bodies and making healthy changes that are in accordance with our limits. With so much constant information available to us, it's hard to know who you can trust. Seek out the right health tips and guidance from people who are constantly evolving and willing to change their philosophies. They're willing to experiment and learn by trying new diets, exercise, and wellness technology. To achieve sustainable health, focus on movement, sleep, and nutrition.  To stay strong, fit, and active, muscle stimulation will help you become stronger and healthy. Sleep is so important for our bodies and we need it to be able to function. If you're not sleeping enough to restore your lost energy, you should take a look at your nighttime ritual and see if you can improve it.   Power Quotes From Ted Ryce "You've gotta set yourself up for success because willpower won't get you there." - Ted Ryce "We are ancient bodies in a modern world. We have hunter-gatherer genes. We are designed to hunt for our foods, to be outside, to get sun in our skin. We're now really out of sync with where we came from." - Ted Ryce on how we live today compared to our ancestors. "If wake up in the morning and you don't feel good, you're fatigued, and then you've got brain fog, you've gotta look at your lifestyle and you've gotta learn the rules of the human body. There's no psychologist that's going to fix that. There's no medication you'll be able to take that'll be able to fix your problem if you're living too out of sync with what your genes need to function optimally." - Ted Ryce on why we should focus on listening to our bodies for optimal health. "I want everyone listening to understand that you can maintain a high level of fitness, strong muscles, and a healthy body well into old age." - Ted Ryce on why sustainable health is attainable  "You have to pay attention to your body and yes, you have to work, but pushing too hard is what we call over-reaching because you should never push so long that it turns into over-training. If you're over-reaching to the point that it's affecting your sleep, that shouldn't be done for no more than a week." - Ted Ryce on  how much we should exercise so that we can still sleep well at night "You gotta know your limits and you gotta understand these physiological processes that are trying to push your behavior in certain ways. You gotta do things for you that can become a lifestyle. When you do that, everything becomes easier." - Ted Ryce on why changing habits can turn around our lives for the better "We are not designed to go without sleep. It has a high cost and if you're struggling to get going, you better start looking into your nighttime ritual." - Ted Ryce on the importance of sleep "There is a solution to every problem. It may not be the solution that you want, it may not be the solution that you were hoping for, but there is a solution to every single problem. And in a world where we have so much access to information and there's 7 billion people on this planet, you are not alone and someone has figured it out. The solution is out there; never give up and never stop searching."  - Ted Ryce's mantra for when he's going through a difficult time.   Start Living a Legendary Life Today! Go to legendarylifepodcast.com/free to get access to Ted's free video series, Eat Move Sleep!   Resources Mentioned by Ted & Josh   Visit the official Legendary Life Podcast with Ted Ryce Learn about Legendary Life Coaching Help keep children safe with The Jimmy Ryce Center today Listen to the other WFR podcast episode with Ted Ryce: Your Guide to Live a Legendary Life - Episode 049 Check out Ted Ryce on the Order of Man podcast episode 071: Sleep Done Right with Ted Ryce Get a better night's rest with all of these sources from the Legendary Life on Sleep Listen to WFR Episode 012 with Dan Pardi: Living a Healthy Lifestyle in a Modern World Check out WFR Episode 088 with Dan Pardi: Finding the Health You're Looking For Track and improve your sleep with the following wellness technology: SomniResonance SR1 Sleep Device The Sleep Timer app BioForce HRV Check out Robb Wolf's work on health and wellness Find out more about Dr. Stephen Guyenet and his latest book, The Hungry Brain Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach Jennifer Di Noia for the Centers for Disease Control and Prevention (CDC) Learn more about Periodization with the following sources:  Ian King and King Sports International Charles R. Poliquin and Strength Sensei Muscle Logic by Charles Staley Check out the Ted Talk with Simon Sinek: Start With Why Discover who Joseph Campbell was Watch Be The Change by Leo Malik on Kickstarter Read books by Jim Rohn Read The Slight Edge by Jeff Olson and John David Mann Watch Nicholas Christakis: The Hidden Influence of Social Networks from TED Talks   Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities   Rate & Review Wellness Force   Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor   Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.    You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes   You read all the way to the bottom? That's what I call love!   Write to me and let me know what you'd like to have to get more wellness in your life.

This week Cut The Crap Podcast features the book, 'Eat Move Sleep: How Small Choices Lead to Big Changes' by Tom Roth. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.   I took 3 Golden Nuggets away from this book! ---------- Go to CutTheCrapPodcast.com and signup to receive a summary from each episode that will highlight all of the golden nuggets shared in the podcast. ----------- Follow Ryan on Facebook, Twitter, Instagram, LinkedIn, and SnapChat.    See acast.com/privacy for privacy and opt-out information.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we'll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we'll talking about today, Fully Charged. Today we'll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we'll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson's pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath's grandfather Influenced Tom's life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller. How Don Clifton helped encourage Tom's writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers. Why we don't want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children's minds and movement. Chuck Hillman and functional MRI's and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren't good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don't linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don't want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it's so important to understand how your passion makes a difference for others and why it's so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant's work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Self-Improvement | Meditation | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we'll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we'll talking about today, Fully Charged. Today we'll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we'll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson's pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath's grandfather Influenced Tom's life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller. How Don Clifton helped encourage Tom's writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers. Why we don't want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children's minds and movement. Chuck Hillman and functional MRI's and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren't good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don't linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don't want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it's so important to understand how your passion makes a difference for others and why it's so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant's work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.

Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.

  Total Duration 27:31 Download episode 140 Business Book at the Movies You may recall our previous discussions with Tom Rath about his book Eat Move Sleep (episode 106) and Are You Fully Charged (episode 132). In this episode, we talk with Tom about the new movie he's produced that takes Are You Fully Charged and turns it into a documentary. You can find the movie at: Vimeo (streaming): https://vimeo.com/ondemand/fullycharged VHX (streaming): http://fullychargedfilm.vhx.tv/ Amazon (DVD) Or, you can watch the trailer here (and even rent it): {vimeo}141288644{/vimeo} One idea: rent a copy of the movie and stream it during a staff meeting! To learn more about Tom and the movie, visit http://www.tomrath.org/fully-charged/ Join Our Year-End Podcast Listener Hangout! Join other listeners for a Google Hangout session on Thursday, 17 December at 11:30am Central Standard Time (GMT-6). You'll earn a free PDU while we talk about issues related to leading and delivering. Go to https://PeopleAndProjectsPodcast.com/hangout to learn more! Let Me Hear From You! I love hearing from listeners! Please leave a message to let me know what you think about The People and Projects Podcast! Here's how you can contact us: Leave a message on our Listener Feedback Line at 847-550-3747 Contact me by email at show [AT] PeopleAndProjectsPodcast [DOT] com Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! THE SHOW MUST BE GO by Kevin Macleod Licensed under Creative Commons: Attribution 3.0 License.

Tom Rath is the author of several best-selling books, including Strengths Finder 2.0, Strengths-Based Leadership and Eat Move Sleep. His latest book, Are You Fully Charged?, focuses on the small actions that make a big difference in everyday effectiveness in life and work. In this interview, we talk about The 3 keys to energizing your work and life

Tom Rath is the author of several books, including Strengths Finder 2.0, and Eat Move Sleep. His new book is called Are You Fully Charged?, and addresses the small actions that make a big difference in everyday effectiveness in life and work. The post Podcast: Tom Rath appeared first on Accidental Creative.

Tom Rath is the incredible author of Strengthsfinder, Eat, Move, Sleep, and How Full is Your Bucket? His bestselling books have helped people find a better life. We ask him all about Eat, Move, Sleep.

Tom Rath is an expert on the role of human behavior in business, health, and economics. He has been described by the media and business leaders as one of the greatest thinkers and non-fiction writers of his generation. [saf feature=”itunes” cta=”Subscribe & Listen in iTunes”] Tom has written five of the most influential books of the last decade. His first ... Read More

One of the most common components of a workforce health strategy is wellness communication and education … messages and information to motivate and equip employees and their families to avoid or reduce health risks, improve wellbeing, and prevent the development of serious (and expensive) health problems. Often a wellness program vendor, as part of their […]