Podcast appearances and mentions of boris sheiko

This episode see's the return of Rob Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.   Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.   Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background Rob's training system This was a great discussion with Rob and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs   Podcasts Mentioned: Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching   Books Mentioned: Special Strength Development for All Sports Science of Sports Training   People and Resources Mentioned: Charles Poliquin Kill Bill  Biosignature Modulation Mike Boyle  Jack Kruse Eoin Lacey John Connor Andre Benoit Louie Simmons Tom Hardy Christian Bale Tom Barry Alan Sherry Tim Caron Poliquin Iinternational Certification Program (PICP) Braverman Test  Westside for Skinny Bastards Joe DeFranco Ed Coan Charlie Francis ALTIS Vladimir Issurin Thomas Kurz Cal Dietz Mladen Jovanović Werner Günthör Jean-Pierre Egger (Werner Günthör's coach) Dan Pfaff Nick Winkelman  Mel Siff Yuri Verkhoshansky  Frans Bosch Andre De Grasse Derek Hansen Kevin Tyler Barack Obama 

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That's why it's important to chose appropriate workouts based on what your nervous system can handle. As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. What we discuss: 01:09: About Rob 04:44: What is the difference between exercise and training? 07:26: Why is weight-lifting better than cardio? 12:44: Why are aerobics not the best exercises for weight-loss? 22:33: How does cortisol and exercise combine? 29:24: When is the best time to workout? 33:43: How can people who can only workout in the morning work around this? 41:58: When is the best time to workout in the day? 48:50: What happens when we eat carbs at night? 58:10: How to practice cold therapy correctly 1:09:30: Where can we learn more about Rob? Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp To learn more about Rob: Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp Instagram: https://www.instagram.com/robertcjacobs/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

This episode's is Robert Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.   Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.   Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background? Charles Poliquin's influence on Rob Rob's training system I ask Rob for his thoughts on Charles Biosignature  How did Rob get introduced to Jack Kruse's work? We discuss client buy in This was a great discussion with Rob and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs   Podcasts Mentioned: Muscle Intelligence Podcast - Episode 33 - The Coach's Coach - Phil Learney Books Mentioned:  Lights Out  Why We Sleep    People and Resources Mentioned: Charles Poliquin Jack Kruse Eoin Lacey John Connor Andre Benoit Paul Chek Ian King Louie Simmons Tim Caron Poliquin Iinternational Certification Program (PICP) Phil Learney Ben Pakulski  Bruce Lee Mark Houston  Andrew Huberman Eric Helms OPEX Fitness James Fitzgerald  Braverman Test 

Sollte man Übungen in seinem Training variieren oder feste Varianten nutzen? In dieser Folge widmen wir uns dem Thema Übungsvariation, also der Nutzung von verschiedenen Varianten im Training. Wenn man sich Trainingssysteme wie Westside Barbell ansieht, dann fällt die hohe Variation auf, während z.B. Boris Sheiko die eingesetzten Varianten relativ lange konstant lässt. Was steckt also dahinter? UND warum ist das Westside Barbell System deshalb vielleicht besser für Athleten geeignet als tatsächlich für Powerlifter? Wie ist Deine Meinung zum Westside Barbell System? Ihr habt eine Frage für uns: kontakt@kaindl-athletic-system.de Like - we appreciate you! Abo - Es tut nicht weh, garantiert. _____________________________________________________________________________________________________________________________________ UNSERE HOMEPAGE https://kaindl-athletic-system.de/ UNSER INSTAGRAM @kaindlathleticsystem K.A.S. YOUTUBE https://www.youtube.com/Kaindlathleticsystem --- Send in a voice message: https://anchor.fm/kaindlathleticsystem/message

Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University.Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as both a raw and equipped open lifter and was under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, from 2015-2018.Kevin utilizes many of Sheiko’s legendary methods in his programs. This includes the belief that technique is the most important aspect of training. Not only has Kevin been a long term student of Sheiko’s, but he also possesses his Master’s Degree in Kinesiology, the science of human movement.The combination of his Master’s degree and time spent working with the legendary coach has awarded him with the skills to thoroughly analyze your lifts and utilize the right variations, weights, and repetitions to improve your technique and continue to steadily progress over time.Through Kevin’s experiences coaching, he has made many adjustments to the program to allow for the success of his lifters. PPS has had an Arnold qualifier every year in its existence, a top 5 national total, 2 top 10 totals, and many top 20 totals nationally.What We Talked About:How Kevin has grown as a coach since COVID began.Common misconceptions and myths about periodization, and strength development.What Kevin has learned from the likes of John Kiley, Louie Simmons, and Boris Shieko about programming - and how he combines their ideas to create Precision Powerlifting Systems.Why Kevin believes it's essential for powerlifting coaches to learn from the great lifters of the past - even if their reasoning wasn't scientifically accurate.How to combine principles of strength training to create a dynamic and holistic approach to coaching.Get In Touch With Kevin:Follow Kevin on InstagramFollow Precision Powerlifting on InstagramListen to Kevin's last Better Coaching episodeListen to Kevin's PodcastCheck out Kevin's website

STRENGTH TRAINING IS MORE THAN 5X5 AND 3X3Kevin Cann is the owner of Precision Powerlifting Systems and is my powerlifting coach. In todays episode, we go deep on what it really means to coach clients - it's so much more than sets and reps. It's about the person on the other end. Kevin coaches some of the strongest powerlifters in the country, using a combination of what he learned from his long-term coach Boris Sheiko, Westside Barbell, cutting edge strength and conditioning research, and most importantly... What works for that person.What we cover:Kevins journey from MMA to PowerliftingHow Kevin has ditched traditional periodization for a more individualized approach - and why.What programming looks like when taking a clients psychology and life into account.How every coach can become better.Get in touch with Kevin:Follow Kevin on InstagramFollow Precision Powerlifting SystemsEmail Kevin: cannperformance@gmail.comRead the PPS Blog

Hans forskning är den solida grund som en stor del av världseliten inom styrkelyft men också tyngdlyftning vilar på. Professor Boris Sheiko tog flyget från Ryssland och landade i Sverige för seminariet Powerlifting Science. Efteråt hade vi chansen att sätta oss ner med Boris och fråga mer kring skillnaden på Sheiko-metoden, Westside Barbell-systemen och vad […] Inlägget Boris Sheiko gästade Pump & Magnesium! dök först upp på Mathias Zachau.

This episode guest is Kevin Cann from Precision Powerlifting Systems.Kevin was previously on the show back on episode 26. Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the raw powerlifting team through individualized Sheiko-style programming leading up to local, regional, and national level USA Powerlifting meets. Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University. Coach Kevin is a lifelong athlete – he was a soccer player at the collegiate level and competed for 10 years as a professional mixed martial artist. Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as a raw open lifter and has been under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, since 2015.   On this episode Kevin and I discuss: Whats new with Kevin Who have Kevins biggest influences been over the past 3 years since we last spoke Kevin shares with us an indepth overview of Boris Sheiko's Powerlifting system  Kevin talks about the importance of technique with the big three lifts within Sheiko's Systen Kevin discusses how the Russian's believed that a continual refinement of intra and inter-muscular corrdination were key determinants to a lifters on-going developement and success Kevin tells us why Sheiko rarely goes over 85% within most of his training cycles Kevin outlines Sheiko's exercise classification model Kevin outlines how he prescribes training volumes over a meso and mircocyle for his lifters Kevin and I discuss the respect for dynamic systems theory and skill acquisition within Sheiko's system Kevin outlines the set up of a microcycle within Sheiko's model Kevin shares with us the biggest things he has learned from utilizing Sheiko's programming Kevin shares with us his top resourses and advice And if Kevin could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode with Kevin guys, and I hope you really enjoy it. Stay Strong, RB   Show Notes: Kevins Website - Precision Powerlifting SystemsKevins Facebook PageSheiko Website Wim Hoff Book   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

Kevin is solo on the mic this week talking his personal experiences as a student of Boris Sheiko. Kevin has … More

När Stefan Waltersson gästade Pump & Magnesium senast blev det poddens mest lyssnade hittills. Den här gången, när han återvänder, blir det högt och lågt om konflikter mellan idrottsförbund inom styrkelyft, obefogade hot om avstängningar av workshop-besökare – plus hur det kändes att knäböja framför den ryska professorn Boris Sheiko. Hör Stefan Waltersson förklara conjugate […] Inlägget Mobbning inom sport och idrott, Sheiko kontra Westside, och byxorna som sprack – med Stefan Waltersson dök först upp på Mathias Zachau.

Martijn Koevoets was bitten by the iron bug after an embarrassing moment in high school where he couldn't bench the 45lbs bar.   Since then Martijn has been building strength and gaining muscle and can now deadlift 3x his bodyweight.   Martijn writes for his website, Powerlifting University. But has also been featured on websites like Strengtheory, EliteFTS, JTSStrength, JMAX Fitness, Lift The Bar, Healthy Living Heavy Lifting and more.   He also acts as a powerlifting coach with Shredded By Science. An international evidence-based coaching company in the UK.   Martijn decided last year that he wanted to get the best in the powerlifting community together in one place. But he didn't want to have to ask people to fly to a destination and spend hundreds, if not thousands, on one event.   And thanks to the power of the Internet, Martijn can do this today and you can attend from the comfort of your home or office.   This year's summit features over 20 speakers and presenters and will last 8 days. Those speaking at this event include: Dan John, Tim Henriques, Chad Wesley Smith, Former Coach of the Soviet Olympic Team, Boris Sheiko, Layne Norton, and more.   Even if you're not a powerlifter, there's a ton of information you can grab from this summit and use in your own training.   In this episode we discuss:   Includes former guests: Tim Henriques, Jordan Syatt, Dan John, Greg Nuckols How powerlifting helped him improve his life Powerlifting vs bodybuilding Powerlifting University Ray Williams 1005 Pound Squat Jennifer Thompson lifts 325 pounds Why taking time off is important, even for powerlifters The cost of the Online Powerlifting Summit Record holders who are speaking at the event Fun questions How to Drink Whiskey The best whiskey he’s tried in the last year Who is this summit for? FAQ on The Online Powerlifting Summit Contact Martijn

Lessons from the Boris Sheiko seminar