Boston's StrongCast

In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with … More

In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the … More

In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting … More

In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total … More

In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive … More

In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also … More

On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, … More

In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and … More

In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses … More

We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will … More

In this episode, Kevin expands on Episode 131 with regards to exercise selection, overall athlete development, and bridging the gaps … More

In this episode, Kevin continues on Episode 130’s information of creating a system for powerlifting coaching. He also discusses the … More

In this episode, Kevin reviews creating a system for coaching, including physical and mental training, as well as technique and … More

In this episode, Kevin details how a coach’s program can serve as a tool to communicate with your athletes. He’ll … More

In this episode, Kevin discusses how he classifies his max effort lifts within his Precision programming. He goes over the … More

In this episode, Kevin chats about his experiences over the last year of re-imagining his business, including finding role models … More

This week, Kevin hops on the microphone with two students from Massachusetts College of Pharmacy and Health Sciences studying acupuncture … More

In this episode, Kevin hosts owner and head coach Justin Holly of Willpower Weightlifting. A UK-based team, Justin’s methods focus … More

In this episode, Kevin takes the mic solo to describe his new pyramid of greatness model for Precision Powerlifting Systems … More

Over the last several years, Kevin has been experimenting with skill development strategies and techniques within his powerlifting programming. In … More

This week, Kevin chats with Olympian and IPF World Champion Shane Hamman. Shane is a two-time Olympian in weightlifting (Sydney … More

In this week’s show, Kevin hops on the mic with Josh Gibson from Weightlifting House to host USAW National Champion … More

This week, Kevin brings Jason Beck onto the show to talk about his 25-year training history, time on the IPF … More

This week on the StrongCast, Zac Cooper, Jeremy Hartman, and Ryan Gleason come back to chat with Kevin about the value, science … More

Kevin is joined in this episode by Jessie Burdick of JBurdie Fitness. Jessie interviews Kevin about his trip to Westside … More

This week, Kevin looks at his programming and templates to make updates for his athletes. Specifically, he focuses on updating … More

This week, Kevin hosts a solo episode discussing a question he received from his Patreon channel regarding order of variation … More

In this episode, Kevin chats solo about his updates to PPS and his personal programming, including the year of singles … More

In this episode, Kevin chats with Boston-area powerlifter Carlos Moran. Carlos is currently ranked #7 all time in the -198 … More

In this episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk … More

This episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk about … More

Today, Kevin hosts the team behind Data-Driven Strength, Zac Robinson and Josh Pelland. Kevin, Zac, and Josh have differing viewpoints … More

In this episode of Boston’s Strongcast, host Kevin Cann takes the mic with two legends in the sport of powerlifting—Vince Anello, 5x … More

This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach … More

In this episode, Kevin hops on the mic solo to talk about new training developments within the Precision Powerlifting model. … More

This week, Kevin gets on the microphone with Mike Zawilinski out of Mass-Lift, a longtime veteran of the USAPL. In … More

Today, Kevin jumps on the mic with Dr. Taylor Eckel of the Integrity Training Project. Taylor and Kevin discuss their … More

Today, Kevin takes the mic with longtime USAPL equipped powerlifter Joe Cappellino a.k.a. Big Joe Capp. Joe has been powerlifting … More

Kevin takes the mic solo this week to discuss missing reps during a powerlifting training program. He discusses sub maximal … More

In this episode, Kevin chats with Boston-area powerlifter Mike Galante. With over 20 years of training history and competitive powerlifting … More

In this episode of the podcast, Kevin jumps on the mic solo to discuss how he is modifying the team’s … More

This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how … More

This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how … More

This week, we celebrate our 100th episode of Boston’s Strongcast! Alyssa hops on the mic with Kevin this week to … More

In this episode, Kevin discusses his thought process programming and how it differs from other coaching strategies within powerlifting. Follow … More

This episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk about … More

In this solo episode, Kevin details why we’ve taken a break from the podcast over the last few weeks, and … More

In this episode of Boston’s Strongcast, Kevin welcomes Ryan Gleason back to the show to chat about equipped lifting and … More

In this week’s episode, Kevin chats with James Townsend. James began his career in the strength and conditioning industry over … More

This week, we are featuring the second episode of another BS mini-series entitled “Worlds Collide” with Anthony Oliveira. In this mini-series, the show … More

In this episode, Kevin goes solo to chat about the flaws he sees in simplified periodization models of powerlifting programming, … More