Podcasts about sheiko

Ob koncu Tekmovanja mladih glasbenikov Republike Slovenije različni koncertni organizatorji nekaterim zmagovalcem ponudijo možnost nastopov. Med njimi je tudi Slovenska filharmonija, ki je lani k sodelovanju povabila tri soliste - prvonagrajence svojih disciplin in ti so z orkestrom šestega decembra 2023 nastopili na koncertu v Dvorani Marjana Kozine v Slovenski filharmoniji. Izbrali so skandinavski program: hornistka Ana Mir Koncert za rog in godalni orkester švedskega skladatelja Larsa Erika Larssona, harmonikarica Teja Udovič Kovačič Komorno glasbo V za harmoniko in orkester finskega sodobnega mojstra Aulisa Sallinena, Fedir Sheiko pa Koncert za pozavno in orkester danskega skladatelja in dirigenta Launyja Grøndhala.

→ il mio libro “powerlifting dalla teoria alla pratica”: https://amzn.eu/d/6QK8B62 → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info sul corso “imparare a programmare l'allenamento della forza” e […]

In this episode of the People of Hitachi podcast, Mary-Jane Lintin meets with Vlad Yanovych and Vitalii Sheiko from the team at GlobalLogic to discuss their winning project for this year's Inspiration of the Year Global Award 2023. The project known as ‘Allbionics Arms' is an innovative Ukrainian prosthetics development. GlobalLogic uses its expertise in the medical field to help develop software and firmware for prosthetics.See omnystudio.com/listener for privacy information.

May 26, 2023 ~ Kathy Sheiko, Yassoo Greek Festival Coordinator tells Paul the popular Bloomfield Hills festival is back this weekend.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Kevin Cann takes a seat in this 170th podcast episode of Dave Tate's Table Talk.   Kevin is the head coach and owner of Precision Powerlifting Systems, a competitive powerlifting team based out of Boston, MA. They have had three open national champions, a national runner-up, and four other top-5 finishes at nationals since their inception in 2015.   He has been a coach since 2005 and has trained athletes of all levels, including his time as an intern at Harvard University. He holds an undergraduate degree in health and wellness and a graduate degree in kinesiology, the science of human movement. Kevin was a student of Sheiko from 2015 to 2018.    Precision Powerlifting Systems: https://precisionpowerlifting.com/    Boston's StrongCast: https://bostonsstrongcast.wordpress.com/    Kevin's IG: https://www.instagram.com/kwcann/?hl=en        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en       SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

In der heutigen Folge des Power Performance Podcasts haben Paul & ich Hannes Harhues aka Powahannes zu Gast. Da wir viele Themen mit Hannes angehen wollten, haben wir die Aufnahme zweigeteilt. In der heutigen Folge nehmen wir uns etwas Zeit Hannes näher kennenzulernen. Wie ist er zum Powerlifting und zum Coaching gekommen? Wie wichtig ist ihm seine eigene sportliche Laufbahn? Wie sieht ein normaler Alltag in Hannes Leben aus? Im Anschluss quatschen wir über seinen Trainingsansatz, high RIR, Sheiko, load caps und viele weitere Themen! Viel Spaß bei der Episode! :) Zu Hannes: https://www.instagram.com/powahannes Pauls Instagram Profil: https://www.instagram.com/fundamentalkraft/ Pauls Website: https://www.fundamentalkraft.de/ Kevins Instagram Profil: https://www.instagram.com/kevinschmidt._/ Kevins Website: www.kspowerlifting.de Kevins YouTube: https://www.youtube.com/channel/UCLL8o4DtXtRL-xBJR9ppBuA

In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting … More

In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

May 26, 2022 ~ The Ya'ssoo Greek Festival takes place this weekend and Kathy invites Paul's audience to come and enjoy the great food and entertainment.

durée : 02:00:35 - Les Matins - par : Guillaume Erner - .

On this episode of Showcase; Maria Primachenko's Work had Burned Down 00:02 Volodymyr Sheiko, General Director of the Ukrainian Institute 00:52 Nikita Kadan, Ukrainian Artist 08:19 War Effect in the Movie Industry 20:22 Kiev Grand Ballet 23:12 #RussiaWar #UkraineWar #CulturalHeritage

Joining us on this episode of the Longevity Muscle podcast, is Brett Freeman!  Brett is a coach for strength and physique athletes with ATP Performance and is a professional natural bodybuilder. Not only that, but Brett was the 2017 Lightweight World Champion and 2019 Bantamweight World Champion with the WNBF! Timestamps:(00:8) Intro(0:38) Updates from Brett(6:03) Who inspires Brett to train and compete?(9:56) Will Natty Talk Radio make a comeback + Brett's upcoming podcast(11:02) Brett took 2+ years off from bodybuilding because...(18:05) Is your approach complicating your life?(24:18) Brett's experience with Sheiko(28:22) When is Brett competing next?(31:29) Where do a lot of the elite level natural bodybuilders compete?(33:07) Contest goals(34:00) Where does Brett see himself competing at in terms of contest weight?(36:37) Brett's top 5 rappers(39:18) Brett asks me my top 5 (48:07) Where can you learn more from Brett?(48:54) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter!Get in touch with Brett and ATP:Follow Brett on InstagramFollow ATP on InstagramCheck out the ATP WEBSITEGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Sollte man Übungen in seinem Training variieren oder feste Varianten nutzen? In dieser Folge widmen wir uns dem Thema Übungsvariation, also der Nutzung von verschiedenen Varianten im Training. Wenn man sich Trainingssysteme wie Westside Barbell ansieht, dann fällt die hohe Variation auf, während z.B. Boris Sheiko die eingesetzten Varianten relativ lange konstant lässt. Was steckt also dahinter? UND warum ist das Westside Barbell System deshalb vielleicht besser für Athleten geeignet als tatsächlich für Powerlifter? Wie ist Deine Meinung zum Westside Barbell System? Ihr habt eine Frage für uns: kontakt@kaindl-athletic-system.de Like - we appreciate you! Abo - Es tut nicht weh, garantiert. _____________________________________________________________________________________________________________________________________ UNSERE HOMEPAGE https://kaindl-athletic-system.de/ UNSER INSTAGRAM @kaindlathleticsystem K.A.S. YOUTUBE https://www.youtube.com/Kaindlathleticsystem --- Send in a voice message: https://anchor.fm/kaindlathleticsystem/message

Website: http://www.synthzone.net Synth Zone Radio: http://www.synthzone.net/radio Support The Show: http://www.patreon.com/SynthZone Instagram/IGTV: https://www.instagram.com/bigray826/ YT: https://www.youtube.com/synthzone Merch: https://shop.spreadshirt.com/synth-zone Synth Zone 192 (4/18/21) Host: ℞ayzor (Raymond Garcia) Location: Coalinga, CA USA Music Tracklist: Mondmann Feat. Anny Where - Surrender (00:37) ℞ayzor’s Break 1 (tubebackr – 87 Feet) (04:20) Jonathan McField - Let's Go! (06:35) Acryl Madness - Black Blood (10:10) Adam Siana Feat. Frankie October - Stuck In The Middle (14:01) Bunny X - Can't Wait Feat. Sellorekt LA Dreams (17:15) Caskei & Nuit – Classic (21:02) Catherine Moan - The Ordinary (24:14) DreamStation1986 – Clouds (27:46) FALL3RR - Fear Is Your Madness (31:46) Friday Night Firefight - Don’t Wanna Kiss You (36:26) GeoVoc - Tomorrows Scars (Syst3m Glitch Remix) (39:43) LAU – Unable (42:34) Life Patterns - The Wave is Coming (46:45) Lucy In Disguise & System96 – Level (49:53) Luxury Waves – Colours (53:59) Maxper – Gravity (57:01) ℞ayzor’s Break 2 (Danya Vodovoz – AUTO) (59:45) Jordan F - Club Italo (01:01:36) Mental Minority - I Turn My Back (01:06:34) Mondmann Feat. Anny Where - Surrender (01:11:39) Neon Cult – LaserRunners (01:15:19) Jimi Selby - Pulled From The Rubble (01:18:48) Rasputitsa – Kontröl (01:22:09) Retröxx - Strike Hard (01:25:08) Sight Telma Club Feat. Chris KD – Tide (01:30:35) Syst3m Glitch & Van Derand - Stars Shine Bright (01:34:20) The Tilt – Powerplay (01:37:32) Timecop1983 - Moments in Time (01:42:44) Turbo Knight & EPHMERIX - Press Play On Tape (01:46:55) Ultravice - Magenta Nights (01:51:33) ℞ayzor’s Break 3 (Danya Vodovoz – Paranormal) (01:55:26) Vladmsorensen - Nuclear Midnight Feat. Sheiko (01:56:41)

Website: http://www.synthzone.netSynth Zone Radio: http://www.synthzone.net/radioSupport The Show: http://www.patreon.com/SynthZoneInstagram/IGTV: https://www.instagram.com/bigray826/YT: https://www.youtube.com/synthzoneMerch: https://shop.spreadshirt.com/synth-zoneSynth Zone 192 (4/18/21)Host: ℞ayzor (Raymond Garcia)Location: Coalinga, CA USAMusic Tracklist:Mondmann Feat. Anny Where - Surrender (00:37)℞ayzor’s Break 1 (tubebackr – 87 Feet) (04:20)Jonathan McField - Let's Go! (06:35)Acryl Madness - Black Blood (10:10)Adam Siana Feat. Frankie October - Stuck In The Middle (14:01)Bunny X - Can't Wait Feat. Sellorekt LA Dreams (17:15)Caskei & Nuit – Classic (21:02)Catherine Moan - The Ordinary (24:14)DreamStation1986 – Clouds (27:46)FALL3RR - Fear Is Your Madness (31:46)Friday Night Firefight - Don’t Wanna Kiss You (36:26)GeoVoc - Tomorrows Scars (Syst3m Glitch Remix) (39:43)LAU – Unable (42:34)Life Patterns - The Wave is Coming (46:45)Lucy In Disguise & System96 – Level (49:53)Luxury Waves – Colours (53:59)Maxper – Gravity (57:01)℞ayzor’s Break 2 (Danya Vodovoz – AUTO) (59:45)Jordan F - Club Italo (01:01:36)Mental Minority - I Turn My Back (01:06:34)Mondmann Feat. Anny Where - Surrender (01:11:39)Neon Cult – LaserRunners (01:15:19)Jimi Selby - Pulled From The Rubble (01:18:48)Rasputitsa – Kontröl (01:22:09)Retröxx - Strike Hard (01:25:08)Sight Telma Club Feat. Chris KD – Tide (01:30:35)Syst3m Glitch & Van Derand - Stars Shine Bright (01:34:20)The Tilt – Powerplay (01:37:32)Timecop1983 - Moments in Time (01:42:44)Turbo Knight & EPHMERIX - Press Play On Tape (01:46:55)Ultravice - Magenta Nights (01:51:33)℞ayzor’s Break 3 (Danya Vodovoz – Paranormal) (01:55:26)Vladmsorensen - Nuclear Midnight Feat. Sheiko (01:56:41)

Sumo Wrestling, also known as "Rikishi!" There's a natural tendency to see a Sumo Wrestler's size and assume he may be out of shape, overweight, or obese. Yes they are big, but they actually have a high percentage of muscle as a result of building a perfect body to maximize their mighty fighting power. One such famous Sumo "Muscleman Byamba" weighed in at 350lbs with only 11% body fat!Their basic practice, called KEIKO involves 4 elements: Sheiko, Teppo, Matawari, and Suriashi. Each one is difficult and focuses on the primary necessities of fighting, which are: flexibliby, balance, strength, speed, stamina, and stance. Many live in the same home as a community, where they eat, sleep, and train together. They wake up in the mornings to train for 5 grueling hours on an empty stomach, and then have an enormous diet of lunch centered around the "Chanko-nabe." This hearty stew is loaded with vegetables like bokchoy, daikon, mushrooms, gobo, green onions, cabbage, (and everything else), and lean proteins like chicken, tofu, fish, and meatballs, in a dashi broth. To balance with the proteins, they consume more veggies and safe starches like rice and noodles. Then they go to sleep, train upon rising, and have a dinner of Fried Mackarel, Udon Noodles, and ample amounts of salad. Don't let them fool you, as they definitely also love to drink beer! Yes! One must have indulgences. :)Pro Sumo Wrestler and Hollywood Actor, Americus Abesamis was born and raised in Jersey City to a Filipino Family. Although he is known for his work on Let's Be Cops (2014), Little Boy (2015) and How I Met Your Mother (2005), and hundreds of commercials, print ads, and more, he was a Professional Sumo Wrestler. In 2011 at the California Sumo Open, he took 1st Place in the Heavyweight and Openweight Divisions. In the 2011 Nationals in Las Vegas, he took 2nd Place in the Masters Heavyweight and 3rd Place in the Masters Openweight Divisions. Member of the United States Sumo Federation and California Sumo Association.Links for Sumo Wrestler Americus Captain” Abesamis:Facebook: Americus Captain AbesamisTwitter: @CaptAmericusInstagram: @CaptAmericusIMDB; Americus AbesamisHost Anne McDanielsFacebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsMusic Credit for Episode: "After Sumo Players"; Artist RTB45; Creative Commons

Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University.Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as both a raw and equipped open lifter and was under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, from 2015-2018.Kevin utilizes many of Sheiko’s legendary methods in his programs. This includes the belief that technique is the most important aspect of training. Not only has Kevin been a long term student of Sheiko’s, but he also possesses his Master’s Degree in Kinesiology, the science of human movement.The combination of his Master’s degree and time spent working with the legendary coach has awarded him with the skills to thoroughly analyze your lifts and utilize the right variations, weights, and repetitions to improve your technique and continue to steadily progress over time.Through Kevin’s experiences coaching, he has made many adjustments to the program to allow for the success of his lifters. PPS has had an Arnold qualifier every year in its existence, a top 5 national total, 2 top 10 totals, and many top 20 totals nationally.What We Talked About:How Kevin has grown as a coach since COVID began.Common misconceptions and myths about periodization, and strength development.What Kevin has learned from the likes of John Kiley, Louie Simmons, and Boris Shieko about programming - and how he combines their ideas to create Precision Powerlifting Systems.Why Kevin believes it's essential for powerlifting coaches to learn from the great lifters of the past - even if their reasoning wasn't scientifically accurate.How to combine principles of strength training to create a dynamic and holistic approach to coaching.Get In Touch With Kevin:Follow Kevin on InstagramFollow Precision Powerlifting on InstagramListen to Kevin's last Better Coaching episodeListen to Kevin's PodcastCheck out Kevin's website

Episodio diciassette del podcast, altro giro altra corsa. Altri argomenti super interessanti usciti dalle vostre fighissime domande lasciate in direct su instagram a mitch_ferniani. Oggi iniziamo parlando di Ipertrofia Muscolare e di progressioni utili da attuare in questo contesto. Successivamente cambiamo totalmente obiettivo andando a parlare nuovamente di Sheiko e dei suoi famosi programmi pre-compilati. Finiamo poi parlando di sonno. Buon ascolto!

I veckans avsnitt svarar vi på tre lyssnarfrågor om hur man kan lägga upp sina gympass om man bara har tillgång till gym en gång i veckan, och vilka kända träningsprogram har vi kört. Detta efter att vi hamnat i att folk måste sluta hålla på… i lokala facebookgrupper och i världen. Hålltider 0.00Försnack om internet, lokala facebookgrupper och att världen brinner 14.40Bänkbonanza och volymträning 22.17Lyssnarfråga Hur kan man tänka med att lägga upp ett tyngre pass på gymmet om man köra ute/hemmaträning i övrigt? Kan man köra tunga bänk, böj och mark i samma pass?  30.40Vilka kända träningsprogram har ni kört, för- eller nackdelar med dessa? Vi pratar om 5X5, Madcow, 5/3/1, Sheiko och AE power.

What Frank’s been up to, talking about Sheiko’s powerlifting program, recent books that’ve been read and getting ready for book edits. Check Frank Bill out at: https://www.fsgoriginals.com/authors/frank-bill

#7 Fred is a top strength coach and performance mentor in France. He's worked with Catalan's Dragons and Top 14 Bordeaux Beagles.Fred also runs RealMVMT France.Louis Simmons, Charles Poliquin, Sheiko, Adrian Obrien.Weightlifting for athletes.Trouble athletes.

Om ett träningsprogram är skrivet för att passa många, kommer det över huvud taget passa någon särskilt bra då?   I det här bonusavsnittet får du hänga med när Philip diskuterar populära träningsprogram med Josef Eriksson, känd för bland annat Kurt Olsson-imitationer, höfter som aldrig ljuger och en helt okej bänkpress.   Vi tar upp Starting Strength, Jim Wendlers 5/3/1, Sheiko, Bänkpress Boogie, Josef Erikssons 10x10 och många, många fler träningsprogram – och ställer dem mot vad vissa påstår är enda vägen framåt: en tränare som individanpassar ditt program och står jämte dig med visselpipan i högsta hugg när du tränar.   Vi hinner avverka det mesta som spelar in i valet av träningsprogram och hur du ska tänka för att göra nya framsteg i din träning! Gammal som ung, nybörjare som erfaren, man som kvinna, här finns något för alla. Och självklart hinner Josef bjuda på några fina anekdoter från kraftsporternas historia.   Hålltider: 00:00 - Philip intervjuar Josef Eriksson om fördelar och nackdelar med att följa populära träningsprogram Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet.   ***   Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.

Hans forskning är den solida grund som en stor del av världseliten inom styrkelyft men också tyngdlyftning vilar på. Professor Boris Sheiko tog flyget från Ryssland och landade i Sverige för seminariet Powerlifting Science. Efteråt hade vi chansen att sätta oss ner med Boris och fråga mer kring skillnaden på Sheiko-metoden, Westside Barbell-systemen och vad […] Inlägget Boris Sheiko gästade Pump & Magnesium! dök först upp på Mathias Zachau.

This episode guest is Kevin Cann from Precision Powerlifting Systems.Kevin was previously on the show back on episode 26. Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the raw powerlifting team through individualized Sheiko-style programming leading up to local, regional, and national level USA Powerlifting meets. Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University. Coach Kevin is a lifelong athlete – he was a soccer player at the collegiate level and competed for 10 years as a professional mixed martial artist. Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as a raw open lifter and has been under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, since 2015.   On this episode Kevin and I discuss: Whats new with Kevin Who have Kevins biggest influences been over the past 3 years since we last spoke Kevin shares with us an indepth overview of Boris Sheiko's Powerlifting system  Kevin talks about the importance of technique with the big three lifts within Sheiko's Systen Kevin discusses how the Russian's believed that a continual refinement of intra and inter-muscular corrdination were key determinants to a lifters on-going developement and success Kevin tells us why Sheiko rarely goes over 85% within most of his training cycles Kevin outlines Sheiko's exercise classification model Kevin outlines how he prescribes training volumes over a meso and mircocyle for his lifters Kevin and I discuss the respect for dynamic systems theory and skill acquisition within Sheiko's system Kevin outlines the set up of a microcycle within Sheiko's model Kevin shares with us the biggest things he has learned from utilizing Sheiko's programming Kevin shares with us his top resourses and advice And if Kevin could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode with Kevin guys, and I hope you really enjoy it. Stay Strong, RB   Show Notes: Kevins Website - Precision Powerlifting SystemsKevins Facebook PageSheiko Website Wim Hoff Book   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

När Stefan Waltersson gästade Pump & Magnesium senast blev det poddens mest lyssnade hittills. Den här gången, när han återvänder, blir det högt och lågt om konflikter mellan idrottsförbund inom styrkelyft, obefogade hot om avstängningar av workshop-besökare – plus hur det kändes att knäböja framför den ryska professorn Boris Sheiko. Hör Stefan Waltersson förklara conjugate […] Inlägget Mobbning inom sport och idrott, Sheiko kontra Westside, och byxorna som sprack – med Stefan Waltersson dök först upp på Mathias Zachau.

Mike Israetel answers your questions once again. • 1:20 How to utilise Cheat Meals or Diet Breaks? • 17:04 What are the important bloods to get done for optimal performance and health. • 25:10 What's the best way to train the traps? • 28:34 Doing thousands of press ups in a year accomplish the same benefits as using weights? • 34:50 Would utilising strength and hypertrophy within the same mesocycles but for different muscle groups be a good idea? • 39:36 How long does it take for the body to get used to increased sodium intakes? • 43:00 For general strength is strong man best? Why is that? • 47:45 Why coaches need coaches (even Mike). • 52:44 Mikes thoughts on Sheiko. ~ Links: • www.renaissanceperiodization.com • https://www.facebook.com/michael.israetel • www.revivestronger.com/get-big-stay-lean-2/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DhkPTFFNk0I

Sheiko, Stronglifts, eller Tysk Volymträning? I dagens avsnitt går vi igenom styrkor och svagheter hos några av de mest populära styrketräningsprogrammet. Hålltider: 00:30 - Försnack 11:20 - Dagens ämne Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet. *** Artiklar som är relaterade till dagens ämne hittar du på Styrkelabbet.se: Starting Strength Sheiko Samling av träningsprogram *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.  

Lessons from the Boris Sheiko seminar

Det finns en skillnad i hur du bör träna om målet är att bygga så mycket muskelmassa som möjligt, kontra om du vill bli så stark som möjligt.  I dagens avsnitt av Styrkelabbet går vi in på vad dessa skillnader är, och hur du ska göra för att åstadkomma det ena eller andra - eller bägge. Avsnitt 8: 00:30 - Försnack 05:55 - Hur tränar man för att bli stark? 10:20 - Skillnader i träning mellan kroppsbyggare och styrkelyftare 14:40 - Hur tränar man för att bli stor? 25:45 - Lyssnarfråga: Vad händer om man blandar hög- och lågreps i samma pass? 27:55 - Lyssnarfråga: Kommer jag bygga muskler på ett Sheiko-program? 32:30 - Lyssnarfråga: Är det någon skillnad på återhämtningstid mellan passen beroende på om man tränar för styrka eller volym? 34:30 - Eftersnack Artiklar som är relaterade till dagens ämne hittar du på Styrkelabbet.se: Den stora guiden till att bygga muskler: Styrketräning för muskelmassa Sheiko: Träningsprogram för styrkelyftare, 3 och 4 dagar/vecka Så tränar du för muskeltillväxt *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.

Several months back the entire Barbell Shrugged crew called into the 50th episode of Power Athlete Radio. We had a blast chatting and bullshitting with the entire Crossfit Football crew, so I knew this interview with John Welbourn was going to be great. But I’ll be honest. I did forget just how big he is.    At 6 ft 5 in and 310 lbs, this man is not your average Crossfit Coach. John reminds me of Tony Robbins’ larger, more athletic, Warrior/Mercenary brother. To borrow a phrase from the fantastic movie Shallow Hal, shaking that mitt of a hand really was like grabbing a bunch of bananas.    Don’t get me wrong, there are some amazing people in the sport of fitness. Athlete’s are getting fitter by the day, while also getting strong enough to compete nationally as competitive lifters. That’s extraordinary. But that said, the world of the NFL is a few level’s up, to say the least. Just check out this video of John and his former colleagues warming up before a “WOD.” Your Fran time is awesome, dude, but I don’t think it’s going to be much help if you find yourself on the other side of the line from one of these real-life juggernauts.   John was an incredible Football player, but he’s an even more impressive competitor. Did you know that he competed in the 2008 Crossfit Games? It’s True! You can see an old video on John WODing right here. That’s a super-duper impressive feat for a guy that large. “Why didn’t he lose some weight so that he could be more competitive,” you might ask. The answer is that he wasn’t done playing professional football yet! That’s right. He went off to training camp just a few weeks after the Games, which for lack of a better phrase, really takes balls.    I really enjoyed talking with John. It brought back so many memories of my own career, which had many up’s and down’s, but was an amazing time in my life. Just in case you were wondering, no, I was no John Welbourn. Not even close. But I did alright, and I did it with a bitchin’ haircut. But I also wanted to thank him for showcasing the most important strength lesson in his Crossfit Football programming. That’s this, listen closely - If you want to get really strong and maximize your result, you have to train appropriately.    I know,  I know, the strongest people you can name train Westside, Smolov, Sheiko, whatever, so why not you? Why not do as the strong do? Well, because you have only been training a few years, not a decade or two. You don’t have the skill, the foundation, the muscle mass, or the recovery potential to take on such programming, so the only thing you’re going to get is frustrated, tired and hurt. The key to long lasting and enduring strength is to progress up to the intermediate and advanced levels ONLY WHEN IT IS REQUIRED! To be more specific, you should do the simplest possible thing until it stops working for you. Only then should you make things fancier and more complicated.    That fundamental approach is baked right into John’s programming. If you are in need of some strength and power, but you also don’t want to give up an inch of your overall athleticism, you really can’t beat Crossfit Football. Give it a try, just be honest with yourself. Are you an Amateur, Collegiate, or Professional level athlete? You’ll truly know by the results you get. Be honest.   For more information on Crossfit Football, make sure to check out their website for ton’s of cool training information and a full list of upcoming seminars. You can also follow all the latest from the Crossfit Football team on Instagram, Twitter and Facebook.    Cheers,      Chris

Om Karolina Arvidson och Robin Sjögren får barn kan det vara game over i lyftarvärlden. Karro är nämligen något av det bästa vi har inom bänkpress, och Robin inom böj och mark. Missa inte när de delar med sig av sin kunskap i veckans BODY Radio! Hållpunkter i detta avsnitt 00:08:34 – Veckans gäst introduceras 00:09:46 – Samtal med Karolina och Robin 00:10:43 – Karolinas meriter 00:12:46 – Robins meriter 00:14:14 – Robins teknik i knäböj 00:18:15 – Brister i teknik avslöjas inte med lätta vikter 00:20:12 – Robins bänkpress förbättras mha Karolina 00:22:18 – Karolinas bänkpress och bryggan i bänkpress 00:28:50 – Skillnaden och likheter i parets träningsprogram 00:30:24 – Hur Karolina började styrketräna 00:32:53 – Karolina får ut runt 50 kg av bänkpresströjan 00:36:05 – Om knäna går ihop i knäböj, stärk röven 00:37:07 – Robins utveckling i de tre och hans nästa mål 00:39:51 – Karolinas nästa mål är Bänkpress-VM i Litauen 00:40:37 – Toppningen inför en tävling 00:41:41 – Med RTS styrs träningen av dagsformen  00:43:36 – Hur ska nybörjare/medelnivå träna? Sheiko! 00:47:27 – Hur äter Karolina och Robin? 00:49:06 – ÖKK:s specialövningar  00:51:40 – Hur mycket bänkar Alex och Andreas? 00:53:06 – Robin löste axelproblem genom bröststretch 00:53:53 – Eftersnack med värdarna Länkar för detta avsnitt Länk: Robins blogg Länk: Karolinas resultatprofil Länk: Robins resultatprofil Länk: Karolinas YouTube Länk: Robins YouTube Länk: Örebro Kraftsportklubb