Podcasts about camden tennessee

Nicole Sauce serves as a catalyst for rapid community creation, business growth, and homesteading as a lifestyle through her podcast Living Free in Tennessee.In 2016, Nicole Sauce founded the Living Free in Tennessee podcast, which blossomed into a strong community of independent individuals who provide mutual support. Living Free in Tennessee releases new episodes 3 times per week, and regularly collaborates with the likes of Jack Spirko (The Survival Podcast), John Willis (Special Operations Equipment), and more!She founded a coffee roasting company, Holler Roast, starting with a cast-iron skillet and growing to a commercial operation. She also helps people learn hands-on skills such as animal processing, cheese-making, canning, and gardening.Nicole founded the Self Reliance Festival, an event in Camden Tennessee, dedicated to helping people connect, learn important skills, and support each other.Nicole released Cook With What You Have years ago, and this ebook is still helping people get crafty with cooking to this day! This valuable guide to the science and art of home cooking starts with one woman's kitchen experience and simply removes the mystery from practical cooking.In previous lives, Nicole has worked as a corporate facilitator, a free-market policy diva, and a marketing and training administrator for a translation and language company. She provides marketing advising.Nicole lives on a homestead in Tennessee, where she and other community members raise pigs and poultry and provide fellowship, healing, and learning opportunities to like-minded souls seeking to build their lives on their own terms.LINKS FOR NICOLE SAUCE:https://permies.com/wiki/189866/Nicole-Saucehttps://selfreliancefestival.comhttps://www.livingfreeintennessee.comEmail: nicole@livingfreeintennessee.com

My Thoughts On The Self Reliance Festival | episode 255 Join me today as I talk about my thoughts on the self reliance festival. My family and I just returned from this year's self-reliance festival in Camden Tennessee at the SOE compound. We loved it. It was our first time going but definitely not our last.  There were so many great speakers and demos going on there. There's no way you could have left there without a lot more knowledge and being hyped to go out there and do things.  I was very excited to see some old faces and meet some new ones. I have met Jack Spirko and John Willis before but it has been more than 10 years. I was still drinking when I went to Jack's place so that's at least more than 11 years ago. Camping was fun as always. This was my daughter's second time camping and she loved it.  There were so many kids for her to play with while we were there she had an absolute blast.  The real hero of the festival was Toolman Tim's wife who put on the Self Reliance Kids program. She did an amazing job. 

        My Thoughts On The Self Reliance Festival | episode 255 Join me today as I talk about my thoughts on the self reliance festival. My family and I just returned from this year's self-reliance festival in Camden Tennessee at the SOE compound. We loved it. It was our first time going […] The post My Thoughts On The Self Reliance Festival | episode 255 appeared first on Survivalpunk.

Today we talk about the Self-Reliance festival(SRF) in Camden Tennessee

Today we do a brief after action report on the self reliance festival in Camden Tennessee

We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of chronic disease caused by hyperinsulinemia. Dr. Berry was one of our favorite guests from 2020, and we brought him back on the show because it is the start of a new year, and we would like to get a fresh perspective on how to get back on track. Today, he will be speaking to us about the recent USDA dietary guidelines, weight-loss stalls, and sugar addiction. Ken Berry is a certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no-nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released the second edition of his best-selling book Lies My Doctor Told Me. He is also writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Be sure to listen in today to find out what Dr. Ken has to share about fighting hyperinsulinemia with a proper diet. IN THIS EPISODE YOU WILL LEARN: Dr. Berry talks about the influence of the major food and beverage companies on the USDA dietary guidelines. How the big food corporations are taking advantage of our evolutionarily passed-on craving for sweetness. Why people are struggling with losing weight. Reclaiming control over your diet is a powerful step that can open many doors for you. Some people become more easily addicted than others to various things, including sweetness. That’s why you need to be honest with yourself if you think you have a problem. A national health crisis is evident due to the vast number of adults in the US who have at least one metabolic syndrome marker. There is a lot of value in using a CGM to monitor your blood sugar, to see your response to specific macronutrients. The kind of damage you cause to your body when your blood sugar spikes above 140. Dr. Berry shares his thoughts about various supplements, like Berberine and Chromium. Dr. Berry defines a proper human diet. A nutritional suggestion for those who don’t have much access to fresh fruit and vegetables. Dr. Berry discusses his position on sleep and stress. What Dr. Berry will be focusing on in 2021.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s Website  Connect with Ken On YouTube        On Facebook On Twitter Follow Dr. Berry on his rediscovery of the proper human diet. He goes live on Facebook, YouTube, and Twitter, every Monday at 7 pm central standard time.  Books mentioned: Sugar Fat Salt by Michael Moss Sacred Cow by Diana Rodgers and Robb Wolf

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.   IN THIS EPISODE YOU’LL LEARN ABOUT: Dr. Berry’s health and wellness journey His experience with the ketogenic diet vs the paleo diet Dr. Berry’s 3 Low Carb Axioms Avoiding Inflammatory Eating and Intuitive Eating   Connect With Dr. Berry: Check out his website: https://drberry.com/ Facebook: https://www.facebook.com/kendberry.md/ Instagram: https://www.instagram.com/kendberry.md/?hl=en Youtube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Check Out Direct CBD Online: https://www.directcbdonline.com/#a_aid=cynthiathurlow   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry In this episode with Dr. Ken we talk keto, carnivore, getting off sugar, and practical steps to take back your health. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Dr. Ken's Best Selling Book: Lie's My Doctor Told Me Check out Dr. Berry on. instagram @KenDBerryMD He's also on Facebook, Twitter, and definitely check out his Youtube channel! Other Resources: Stopthethyroidmadness.com The Big Fat Surprise - Nina Teicholz (full exposure of saturated fat/cholesterol myth) Other Keto Resources: Dr. Jason Fung Dr. Anthony Gustin - Book- Keto Answers Other Carnivore Resources: Dr. Paul Saladino Dr. Shawn Baker Meat and Sustainability Resources: Robb Wolf and Diana Rogers: Sacred Cow White Oak Pastures - Regenerative Agriculture

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md) Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over 1 million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003.  Dr. Berry is known for his direct, no-nonsense approach to health and wellness. This year, Dr. Berry released the second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book and he looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing more awareness to issues such as thyroid health and hormone optimization. GIVEAWAY for today’s episode is brought to you by Keto Brick & Live Savage: 3 winners will EACH receive a one-week variety pack of Keto Bricks, a Live Savage apparel t-shirt, and a stainless steel shaker bottle! Robert and Crystal Sikes are two of my best friends and the founders of Keto Brick & Live Savage apparel. Their products and apparel are top-notch quality and I know you’re going to love them as much as I do!   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we discuss the truth about sunscreen, red meat and cancer, salt and high blood pressure, dairy, hormone replacement therapy, fat loss and hypothyroidism, and Metabolic Flexibility! “Human beings are supposed to eat low-carb by definition, that's not just a fad or the latest thing, that's actually in our genes.” Dr. Ken Berry Top Takeaways: Approach a health topic from a view of common sense The autoimmune response to the foods we eat is important to consider in cancer growth Low thyroid function can absolutely affect fat loss efforts Doctors have your best interest in mind but YOU need to take responsibility to research and be your own advocate. Show Notes: [3:45] Dr. Ken Berry backstory and general info [4:00] Lies My Doctor Told Me book [5:30] Dr. Ken’s 3 Tests [7:00] Sun exposure, the truth about sunscreen, and melanoma cancer [11:30] Dr. Ken’s theory on what is causing skin cancer, and the autoimmune response to certain foods [15:00] Red meat, does it cause cancer? How are studies performed and approved [20:00] Food frequency questionnaires, are they reliable? [22:00] Salt/sodium phobia, and heart health. Humans need salt to function, we are salty mammals, do not be afraid of salt [25:00] Quality of salt, modern evaporated ocean salt is full of pollutants, ancient salts are better for us as humans [29:30] Iodine in salt? A better natural way to get Iodine in your diet is from seafood, 24 urine best test for Iodine level if a person wants to know [31:30] Dairy, good for adults? What does milk do to your body? Is it normal to be lactose intolerant as an adult? [36:30] There is a naturally addictive substance in dairy, proteins in dairy mimic endorphins [39:00] Hypothyroidism, low thyroid function makes fat loss incredibly slow, TSH is not enough of a check on its own, a full thyroid panel is needed [41:30] Desiccated thyroid supplement, naturally has T4 and T3 [44:00] “It all really comes back to chronic inflammation and chronic hyperinsulinemia as the cause of every chronic disease in humans right now.” [44:30] Myths on Cholesterol, your body makes 70% to 80% of daily cholesterol needed [47:00] Thoughts from Dr. Ken on Metabolic Flexibility and current metabolic state of Americans [53:00] Dr. Ken’s advice on how to start down the path to better health. Do your own research, be your own advocate, then give something a try for three months (low carb, Keto, Carnivore). Also, your doctor is a partner, not your parent, second opinions are important [58:00] Wrap up, Dr. Ken Berry speaking dates, second book coming soon, the “Proper Human Diet” --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).  

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. SHOW NOTES 3:10 What's new in Ken Berry's world. 4:24 Takeaways from Keto Fest and other low-carb conferences. 9:24 The root cause of acne. 12:24 Western "thought" in medicine today.  15:09 How to change the current system in western medicine. 21:54 How to combat misinformation. 26:14 Why can't good tasting food be good for you ? North American cultural influence. 30:44 Better health standards for physicians. 32:32 Ageism towards young doctors. 36:39 Helping people understand where the validity is in health information. 38:24 The strength of humans. 40:29 Keto 101. 43:54 What would happen if everyone went Keto? 47:13 Why are grains/tobacco/sugar subsidized? 48:24 Is it possible to change our current system at the political level? 53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet. 55:54 When do sugar cravings go away? 1:01:59 Will I ever eat plants again ? 1:04:34 Is an animal food based diet bad for the environment? 1:05:39 Insomnia and the carnivore diet. 1:07:39 People who have polymorphisms who don't make ketones well. 1:09:41 Tips to alleviate insomnia. 1:10:48 Who does keto not work for? 1:13:34 APOE4 1:15:24 Constipation and the carnivore diet. 1:18:28 Where you can find Ken Berry online. 1:19:39 The most radical thing Dr.Berry did recently.     Dr. Ken Berry contact info:   Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com   Dr. Berry’s book:    Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1   Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

Are you frustrated with the conventional medical approach to wellness? Wondering why nutrition is often neglected when talking to your doctor? Want to know how to weed through the muck of myths and misinformation to better your health? Tune in to hear Ali and Becki interview Dr. Ken Berry about his new book, Lies My Doctor Told Me, where he exposes the truth behind the lies told by well-meaning but misinformed medical practitioners.    In this episode, Ali and Becki pick Dr. Ken Berry’s brain about the common myths of the medical community at large and how he has transitioned from conventional country doctor to using a keto approach with patients. His new book exposes lies from the role of fat in heart disease to the link between sun exposure and health to whether exercise can help you lose weight and beyond. Learn why you don’t need to drink milk for healthy bones, why whole grains are not as healthy as we’re told and how conventional approaches have gotten so much wrong!    Also in this Episode: Ali’s UpdatesOur Amazon Store Naturally Nourished Supplement Line Start Here Page Products We Love Dr. Berry’s Story Dr. Berry’s Approach to Keto Lies My Doctor Told Me Lies in the Keto Community Dr. Berry’s Top 3 Micronutrients to Supplement    More about Dr. Ken Berry: Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization   www.youtube.com/kendberrymd Instagram: @kendberry.md  Facebook.com/kendberry.md   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at face value. We discuss the complicated topic of hormone health and hormone replacement therapy, we deep dive into different diet approaches including paleo, keto, and carnivore, and we ask deeply important questions like, are BBQ and coffee bad for you or what?      Dr. Ken Berry  is a practicing board certified physician, an Amazon best-selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best-selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes.      Minute Breakdown:    5 – 20 Intro into Dr. Berry and his provocative book, Lies My Doctor Told Me, the problematic culture of symptom-based medicine, and overworked doctors who don’t have time read research or address their patients in a holistic way. How to broach subjects or concerns or ask questions of your doctor without causing problems.      20 - 42 We talk about hormones: why women are more than just estrogen; key points women should be aware regarding hormonal health; issues with synthetic hormone replacements; and ways to improve hormone profiles naturally. Also: are the negative symptoms of menopause avoidable?     42 – 57  A discussion of paleo, keto, and carnivore diets, how they work, and when they can be useful to treat certain health challenges    57 –  Debunking some health myths around meat consumption and preparation (is grilling and blackening your meat bad? Are preserved meats always unhealthy? Can I eat a hot dog without feeling guilty?) We also talk about the flaws in some food research including flawed study design and misinterpretation—purposely or otherwise—of data       Learn more at kenberrymd.com – from there you can access a ton of free information via his YouTube channel and social media.   Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of bacon in every single box you order. Say it with me: FREE BACON! Just use the code MAVEN at checkout or head to butcherbox.com/maven  ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-berry ---------------------------------------------------------------------- Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.    Dr. Ken Berry contact info:  Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com   Dr. Berry’s book: Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1    Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!