POPULARITY
Hosted by rachel gregory
149 episodes with rachel gregory
8 episodes with rachel gregory
5 episodes with rachel gregory
4 episodes with rachel gregory
4 episodes with rachel gregory
4 episodes with rachel gregory
3 episodes with rachel gregory
2 episodes with rachel gregory
Managing money is a crucial life skill, yet we often overlook teaching it to our children. In this episode, Lisa Umina sits down with author Rachel Gregory—mother, scholar, and hotelier—to discuss how simple piggy banks can grow into successful businesses. Together, they explore the inspiration behind Gracie and Aero's adventures and the valuable financial lessons woven into their story.
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches. Ashleigh holds a master's degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training. Connect with Ashleigh Vanhouten Instagram Website Anders Varner on Instagram Doug Larson on Instagram
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than 1.8 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com. SELECTED LINKS: https://www.elleruss.com/ http://ashleighvanhouten.com/
Rachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility. In today's episode, Rachel Gregory returns to the show and we catch up on her amazing coaching programs, education, and her latest insights relating to women's health. Today on The Lab Report: 4:00 Rachel Gregory is back, and she's been busy!! 8:35 Change of focus to holistic women's health and common pitfalls 15:00 Using keto as a tool vs. pulsating carbs 18:40 Long-term planning and periodization 21:00 Training to build muscle instead of weight loss 24:25 Wearable devices 27:05 The role of carbohydrates 29:40 Correctly building muscle 37:40 Will there be another book? 38:50 The Fireball Additional Resources: MetFlex Life TheFlexFam Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.
Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available ! Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://anchor.fm/drhalieschoff/support
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam I have reduced the amount of time I spend warming up because I want to prioritize my time in the gym. I think it's important to get your heart rate up and blood flowing, but other than that, it doesn't need to be focused on. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam It's totally fine to celebrate after an achievement, but getting back to consistency is what is going to pay off in the long-term. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Have you ever used pre-exhaustion as a tool for reaching a specific goal in training? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam If you understand why you're doing why you're doing, you have even more power when it comes to finding the right training program for you. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam My perspective has changed when it comes to using machines, because depending on your goal, it might be more beneficial to target certain muscle groups. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam In the past, I let the "keto" label dictate everything about my diet, and for me it didn't work long-term. What's been your experience? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam When was the last time you took a personal audit of what you're doing to achieve your goals? Oftentimes, people change up variables too quickly before analyzing what they're currently doing? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Focusing on whole food carbs & implementing them at the right time can help you transition from a strict keto approach to a more sustainable diet over the long-term, especially if you struggle with overeating carbs. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam In my experience, people change variables way too quickly. Adding carbs for muscle-building is no different! Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Is what you're doing actually aligning with your goals? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam I think that a lot of women miss out on going through a building phase - if you're always in a restrictive mindset, you might be missing out on optimizing body recomposition. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Right now, I'm focused on two different Programs, The Flex Fam and Muscle Science for Women. Curious about either? Let me know! Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Finding a balance between low and high-intensity training is the key to consistency and progress. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Really there aren't many differences between training for men and women, but it does always come down to the individual. What are your goals? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Being "toned" comes from building muscle. If you're worried about looking bulky, rest assured that it would takes years of dedicated training to look that way. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam The Flex Fam is relatively new and I'm so excited to bring it to more and more women looking for support, accountability, and structure to training, nutrition, and personal development. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Sometimes stepping out into the unknown is the answer to achieving your goals. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Sometimes stepping out into the unknown is the answer to achieving your goals. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Find out optimal times to eat carbs, which ones have the most benefits, and which ones to avoid. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Are the things you're doing getting you closer to the things you want to achieve? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ If I'm working with you, whether it be one-on-one or in The Flex Fam, the first thing I do is try to figure out what changes make sense to incorporate in your life. I don't use cookie cutter plans becasue everyone is different. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ In nutrition and training, there is so much information out there, it's impossible to be right all of the time. I've changed my mind about a lot since I started; What's one thing you changed your mind about within the past year? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ The relationship you have with your coach is one of the most important relationships you'll have while trying to reach your goals. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ When you're making changes in order to achieve a goal, especially a body composition goal, it's important to just change one variable at a time. Otherwise, you won't have any idea what made the change. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ If you're trying to keep your calories, cravings, and hunger in check, it's beneficial to learn how protein, carbs, and fats affect you. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ How efficient is your body at utilizing different fuel sources? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ What was the last goal you were disciplined enough to achieve? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Do you plan your pre-workout and post-workout meals ahead of time? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Carbohydrates can cause inflammation, but if you have certain goals you're trying to hit and you're focusing on food quality, carbs can be incredibly useful. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
To learn more about The Flex Fam Membership, visit https://theflexfam.com/ It might be beneficial for you to try becoming fat-adapted. Most Americans are adapted mostly to burning carbs and could benefit from more metabolic flexibility. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife Primary Programs: Keto For Women Muscle Science For Women
Today's podcast is a big one, and comes with an announcement: Ashleigh is officially changing the Muscle Maven Radio podcast to the Muscle Science for Women podcast! First: please sign up for the Muscle Science for Women e-mail list to be the first to know about our program, new launches, and more: https://www.metflexlife.com/msw Moving forward, Ashleigh and her co-host Rachel Gregory, the creators of the Muscle Science for Women program, will answer listener questions and address key elements of wellness and fitness including nutrition, training, recovery, hormonal health, and more - all with a focus on women's unique physiology, goals, and challenges. We encourage EVERYONE, male and female, to continue to listen, engage, and learn, because the more we all know about strength and fitness, the better! Reach out to us with questions and comments at musclescience4women@gmail.com. And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: amazon.com/optimalcarnivore Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!Find Rachel at-IG- @rachelgregory.cnshttps://www.metflexlife.com/https://www.metflexlife.com/theflexfamFind Boundless Body at-myboundlessbody.comBook a session with us here!
Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of themselves. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility. Listen and enjoy! Key Highlights: [00:01 - 07:12] Opening Segment • Rachel shares her background and work • Discovering that flexibility was key to a successful lifestyle • Check out Mini Flex [07:13 - 14:10] Transitioning from Keto to Metabolic Flexibility • How Rachel transitioned from keto to a more flexible diet and exercise regimen after finding that it wasn't providing the results she wanted • How Rachel found that their body needed time to adjust to the new diet • The benefits that hiring a coach brings along the way [14:11 - 20:58] Hired a Coach and Started Eating Carbs • Rachel's experience from a keto diet to other variations of diets and exercise while still coaching others • How nutrition coaching helps people to optimize their nutrition and training to achieve lasting results • How to incorporate carbohydrates back into your diet in a safe and effective way [20:58 - 28:05] Don't Be Judgemental During the Process • How one should start with incorporating carbs into their diet in a way that is healthy and reasonable for them • What women who are working out regularly should incorporate • The "six small meals per day" myth [28:06 - 34:48] Post-Workout Nutrition is Important • The importance of protein, carbs, and fats for muscle growth and maintenance • How long after a workout you should eat protein to maximize muscle growth • Pre-workout snacks and meals with high levels of protein and carbs are recommended to help regulate blood sugar and prevent catabolism [34:49 - 41:55] How to Balance Carbohydrates and Fats while Being Fat Adapted • There is a period that people need to become fat-adapted to burn body fat • When someone is fat-adapted, they can begin to reintroduce carbohydrates into their diet in a way that is safe for them • How long it takes people to feel good with their keto diet [41:56 - 48:38] Looking for Body Composition Changes • Tips for being metabolically flexible • How to save money and avoid feeling hungry or angry while on vacation [48:39 - 55:09] Closing Segment • Rachel provides tips for reaching your fitness goals Want to connect with Rachel? Follow her on Instagram, Facebook, Twitter, and Tik Tok. You can go to https://www.metflexlife.com/protein to download Rachel's free Protein Hunger Hacks book! Primary Programs ● The Flex Fam ● Keto For Women ● Muscle Science For Women Key Quotes: "There's a time component to anything that you're doing nutrition training related. And if you don't you know buy into that period at least three months I don't think that you're actually creating real change." - Rachel Gregory "My job is to fit your fit my plan into your lifestyle. Not try to fit your lifestyle into my plan." - Rachel Gregory Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting. Links: Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
Rachel Gregory is a board-certified Nutritionist, Strength and Conditioning Specialist, podcaster, Founder of MetFlex Life, and author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You. Rachel received her Master's degree in Nutrition & Exercise Physiology and a Bachelor's degree in Sports Medicine. She also completed the first ever clinical trial that looked at the effects a keto diet had on non-elite CrossFit athletes. Rachel is also a former collegiate triathlete and athletic trainer and she's worked with Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Rachel comes on the show to share her expertise with using a keto diet while training and trying to build muscle, how women should approach their protein intake, and why women should build muscle to lose body fat and achieve a toned appearance. Rachel also dives into the key differences she sees in training men versus women, what else you should consider when training, why it pays to become metabolically flexible, whether she follows keto long-term, and more. Here's what you'll find in this episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode's guest, Rachel Gregory 01:13 Rachel's backstory and the topics this episode covers 04:10 What the first clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes showed 11:13 Does Rachel still follow a keto diet? 20:24 The primary differences Rachel sees when working with men versus women using a keto diet 28:23 Why you need to build muscle to achieve a lean, toned look 29:04 Can you really build muscle on keto? 36:47 Rachel shares her protein recommendations and some helpful tips for uncovering the right amount for your needs 43:27 Important factors, aside from exercise and nutrition, to consider when trying to build muscle 48:15 Why you shouldn't look at exercise as a means of burning calories and how you should approach it instead 52:38 What does it mean to be metabolically flexible and why would someone want this? Resources mentioned in this episode: Rachel Gregory's website Rachel Gregory's Instagram, Twitter, Facebook, and YouTube channel Rachel's international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You Rachel's free Protein Hunger Hacks recipe ebook
Rachel Gregory talks about common mistakes when tracking macros Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. The original post is located here: https://www.metflexlife.com/blog/tracking-macros-common-mistakes Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven In this episode, Ashleigh and Rachel tackle the most common questions around intuitive eating, how to transition from macro tracking to intuitive eating, mindset practices to help with both macro tracking and an intuitive approach, and much more! Top Takeaways: Macro tracking basics and how to start so it's not a stress Tips on how to transition from tracking macros to intuitively eating One major mistake when it comes to tracking for fat loss Mindset practices to help with both tracking and intuitive eating How to handle hunger signals Show Notes: [0:00] Introduction to the episode trailer [0:35] Welcome back to MetFlex and Chill! Rachel welcomes guest Ashleigh VanHouten @themusclemaven [0:40] Muscle Science For Women [1:44] Ashleigh is the podcast host for Muscle Maven Radio and Rachel is the host of MetFlex and Chill. Today they have a combined show to talk about intuitive eating [6:20] Question by Ashleigh: Is it possible to eat intuitively? [9:37] Question by Ashleigh: How would you feel if you couldn't track for the next 6 months? How would that change how you eat? Would you be worried? [14:00] Question by Ashleigh: Why are you still tracking? [15:23] “My main thing with tracking it helps me to focus on different data points that I'm interested in for a certain period of time.” Rachel Gregory [17:11] Ashleigh dives into her opinion on intuitive eating and tracking [20:50] Question: How can I tell if the cravings that I am feeling are my own or my microbes? [25:51] “If people are interested in trying this intuitive eating approach, the eating environment and your behaviors are a huge part of it.” Ashleigh VanHouten [27:54] Tips on how to transition from tracking to an intuitive eating approach [29:34] Episode 120: Can I Lose Weight Without Tracking Macros? [34:56] “The diet doesn't end when you hit your fat loss goal. The diet ends when you've been able to maintain your results for six months.” Rachel Gregory [39:27] Question: How do I tell if my body knows what it needs and what it wants? [40:19] Episode 41: Breaking The Addiction with Karen Thomson [46:41] Switching from a scarcity mindset to an abundance mindset [49:19] Question: How do you start to listen to hunger signals if you transition to an intuitive approach after you've been tracking for a long period of time? [54:56] If you're interested in learning more about Muscle Science For Women go to www.metflexlife.com/msw [59:53] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. Episodes Related to Today's Topics: Episode 155: Q&A: How to Choose a Quality Energy Drink, Pairing Your Training with Your Lifestyle, Calorie Counting for Beginners Episode 54: Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten Episode 121: Enjoying Vacation Guilt-Free Through Metabolic Flexibility Episode 41: Breaking The Addiction with Karen Thomson --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife
TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more! “The more metabolically flexible you are, the easier it is for you to consume carbs and use those for fuel and also to be able to use fat and ketones for fuel. Metabolic flexibility is your ability to efficiently shift back and forth between these different fuel sources when they're warranted.” Rachel Gregory Today's Questions: From @keto_island: When it comes to using carbs in cyclical keto (ex. Increasing to 100 carbs on workout days, 20 carbs on rest days) vs once or twice per week as we did in the Keto For Women program...what's the difference/advantage of one over the other? From @tuscaloosagirl: As an online coach, how do you help your client find the correct form to do exercises? From @jen.therapy: Can you be vegetarian keto? Top Takeaways: Tips and tricks on how to implement a cyclical keto approach Rachel's recommendations on correcting form as an online coach Reasons protein is crucial no matter what diet you are adhering to Show Notes: [0:00] Welcome back to MetFlex and Chill with host Rachel Gregory! Today's episode is a solo Q&A! [0:16] Exciting news! Rachel's second podcast MINIFLEX has launched! [1:30] Any questions for Rachel please reach out on her website www.metflexlife.com/contact or on social media @rachelgregory.cns [2:03] Question: When it comes to using carbs in cyclical keto (ex. Increasing to 100 carbs on workout days, 20 carbs on rest days) vs once or twice per week as we did in the Keto For Women program...what's the difference/advantage of one over the other? [2:30] Check out Rachel's programs at www.metflexlife.com/pograms [2:32] To check out Keto For Women go to https://www.metflexlife.com/keto-for-women [6:20] “The more metabolically flexible you are, the easier it is for you to consume carbs and use those for fuel and also to be able to use fat and ketones for fuel. Metabolic flexibility is your ability to efficiently shift back and forth between these different fuel sources when they're warranted.” Rachel Gregory [13:24] Question: As an online coach, how do you help your client find the correct form to do exercises? [17:40] For one-on-one coaching with Rachel check out www.metflexlife.com/apply [18:01] Question: Can you be vegetarian keto? [19:50] https://1stphorm.com/Metflex [20:37] Vegan Protein Powder [21:07] What is leucine? [21:16] Essential Amino Acids [22:30] www.metflexlife.com/keto-kickstart-plus [24:30] Check out MINIFLEX here! If you enjoy the new show please share the love and leave a rating and review! Resources Related to Today's Topics: The Ultimate Protein Cheat Sheet Vegan Protein Powder Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains Episode 43: All Things PROTEIN with Shawn Wells
To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Michael Brandt at his website https://hvmn.com/, and on Twitter @bdm_runner Michael Brandt is co-founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a metabolic health company on a mission to redefine the limits of human performance, metabolism, and longevity. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs. In this episode, Michael and I take a deep dive into the world of exogenous ketones. We talk about the newest technology in exogenous ketone supplementation, the benefits that ketones have on your metabolism, dual fueling for performance and brain health, ketone esters vs. ketone salts, how to find the cleanest form of ketone esters, and more! “If you're on a personal mission for health and wellbeing, there are not really any shortcuts. You can wear a better pair of running shoes, but it's not going to do the run for you. You can have better tools in your toolkit, but you still have to adhere to an overall healthy diet.” -Michael Brandt Top Takeaways: Benefits of ketones for your metabolism Differences between common types of exogenous ketones found on the market Benefits that exogenous ketones have on your brain health and recovery The most accurate way to test if you're in a state of ketosis Show Notes: [0:00] Introduction to episode trailer [0:40] Rachel gives a brief bio of today's guest Michael Brandt along with her opinion and experience using H.V.M.N exogenous ketones [3:33] If you are curious about H.V.M.N and want to try them out go to hvmn.com use the discount code METFLEX to save [4:02] Welcome back to MetFlex and Chill! Rachel welcomes guest Michael Brandt to the listeners [4:32] Michael gives the listeners a background of his journey in biohacking [8:02] Ketone IQ [8:38] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [9:45] Question: What are the main benefits of ketones in general and for your metabolism? [13:04] Benefits of ketones and recovery [15:09] Question: Can we dive into the differences between exogenous ketone esters vs. ketone salts, and the benefits of buying from a reputable company like H.V.M.N vs. a GNC? [15:57] “If you're on a personal mission for health and wellbeing, there are not really any shortcuts. You can wear a better pair of running shoes, but it's not going to do the run for you. You can have better tools in your toolkit, but you still have to adhere to an overall healthy diet.” -Michael Brandt [21:20] Metabolic Health Summit [23:20] “Ketones can be considered their own macronutrient.” -Michael Brandt [26:50] Question: How can exogenous ketones be beneficial for high-intensity training? [30:13] “The more fuel you have available, the more fuel you can tap into from those different aspects, the better off you're probably going to be… not just from an exercise standpoint, but also from a recovery standpoint as well.” Rachel Gregory [31:10] Question: Can you talk about the benefits of exogenous ketones for your brain health? [33:22] DARPA: Operation Metabolic Dominance [38:06] 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You [41:20] Question: In terms of ketone esters and salts, how do people decipher between the cheap and dirty ones and the ones that are higher quality? [42:06] Best way to test ketone validity: get a Ketone Blood Meter [44:38] Question: Are there any negatives to taking exogenous ketones? [45:55] “I don't do strict keto myself, but I would say my message is: spend more time with elevated ketones.” Michael Brandt [47:06] Question: Are there more benefits when combining MCTs with ketones? [47:21] MCT Oil Powder [49:56] Question: Can you reiterate the benefits of ketone esters vs. ketone salts and why it's optimal to use ketone esters to decrease the potential g.i. distress that comes along with ketone salts? [53:20] Question: What are some of the subjective symptoms someone should be looking for when they raise their blood ketone level by drinking a ketone ester? [55:51] What is L-Theanine? [56:44] Head to HVMN.com to check out V2 on Ketone IQ! [59:47] Listeners can find Michael Brandt at his website https://hvmn.com/, and on Twitter @bdm_runner Thanks for listening to another episode! If this episode got you intrigued about ketone esters and you want to try the product out for yourself you can go to hvmn.com and use the code METFLEX for that exclusive discount. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more! Today's Questions: How do you convince clients that extreme deficit and cardio aren't the answer? Steady-state or HIIT cardio - which is better for fat loss? Should I cut back on my veggies as I'm finally tracking macros and am going over? Top Takeaways: Steady-state or HIIT cardio: Rachel's preference for fat loss goals Five benefits of LISS cardio Choosing an aggressive vs. moderate deficit based on your personality and experience level Strategies to meet your daily macro targets Show Notes: [0:00] Welcome back to MetFlex and Chill with host Rachel Gregory! Today's episode is a solo Q&A! [0:30] Sign up for The Friday Flex for Tips, Recipes, Rachel's go-to's, exercises, and more! [1:00] Question: How do you convince clients that extreme deficit and cardio isn't the answer? [1:30] Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition [12:30] Question: Steady-state or HIIT cardio - which is better for fat loss? [28:00] If you are interested in one-on-one coaching with Rachel go to www.metflexlife.com/apply or if you are interested in Rachel's group coaching membership called The Flex Fam check that out at www.theflexfam.com [29:00] How to program cardio for fat loss [34:30] Question: Should I cut back on my veggies as I'm finally tracking macros and am going over? [35:00] Common Mistakes When Tracking Macros [41:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. Episodes Related to Today's Topics: Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health Episode 84: Fat Loss: The Hierarchy Of Importance Episode 92: All About That Cardio with Ashleigh Vanhouten --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife Primary Programs The Flex Fam Keto For Women Muscle Science For Women
Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is it? Is it possible to eat intuitively in a food culture where everything is hyperpalatable? Can you eat intuitively and still lose body fat? Do you need to track calories to lose weight? They cover all of this and more, don't miss this episode if you're looking to remove some of the stress and rules around your daily eating habits. Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.
Rachel Gregory shares 5 signs that it's time to switch up your diet Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. The original post is located here: https://www.metflexlife.com/blog/5-signs-it-s-time-to-switch-up-your-diet Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Paul Carter on Instagram @liftrunbang1, Twitter @liftrunbang, Facebook @lift-run-bang Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform. Paul has spent almost 30 years of his life devoted to developing training and nutritional strategies that he has used to coach thousands of athletes. He has traveled across the world to speak and teach others how to use these methods to achieve their greatest fitness potential. Paul is the co-author of the Maximum Muscle Bible book and also an avid writer for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. You can find Paul on Instagram at @liftrunbang1.0 dropping knowledge bombs and providing practical, science-backed information to help you optimize your training and build your best physique. In this episode, we chat about the top three overrated exercises for hypertrophy, and what exercises to replace them with to optimize training, myths around overtraining and soreness, top reasons diets fail, Paul's opinion on warm-up exercises and more! Top Takeaways: Activation exercises and warmups explained and Paul's opinion if you need them Top three most overrated exercises for hypertrophy Myths and misconceptions explained about overtraining and soreness Paul answers the popular question: Can you store excess protein as body fat? Top reasons that diets fail Show Notes: [0:00] Introduction to episode trailer [0:30] Rachel gives a brief bio of guest Paul Carter @liftrunbang1.0 [1:30]Welcome back to MetFlex and Chill! Rachel welcomes guest Paul Carter @liftrunbang1.0 [2:00] Episode 122: How To Optimize Hypertrophy Training with Paul Carter [2:30] Paul shares about his background and experience with hypertrophy training and powerlifting [5:30] Question: What do you see most commonly misused when adding modalities to exercises to try and make them more effective? [11:30] Question: Can you give the listeners your opinion on activation exercises and warm-up movements? [14:30] “Why would you fatigue the muscles that are smaller and more delicate, and then go do a bunch of big moments where they have to provide stability for that joint? That has never made much sense to me.” Paul Carter [16:00] Question: What are your top three overrated hypertrophy exercises? What would be your top swap for those exercises? [27:30] Chris Beardsley [31:30] Listener Question: “In my own training, I struggle with gauging intensity and knowing when I have effectively "failed." I come from a history of sweat-drenched, "burn" chasing, over-exercising. I have come a long way in not chasing "the burn," but still wonder if I'm actually getting close enough to failure and putting in enough intensity? I find myself sneaking in a lot of drop-sets or partials on my last set because I want to "feel" it more. . ..which I know is dumb. Anything Paul can say on how he uses "one hard set" and "not training to get tired" and implementing failure effectively would be great!!” [40:00] Question: Under what circumstances is it okay to still train a muscle when it's still in that recovery state? [42:00] Question: Is it really impossible to store excess protein as body fat? [42:30] Alan Aragon.. Aka the King of nutrition [48:30] Episode 114: Protein Sparing Modified Fasts (PSMF) with Robert Sikes [49:00] Question: What are the top reasons you see diets fail? [1:00:30] Listeners can check out more from Paul on IG @liftrunbang1.0, Twitter @liftrunbang, Facebook @lift-run-bang [1:04:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife
© 2020-2025 Ivy Podcast Discovery LLC
