Podcasts about National Health

The Prime Minister Sir Keir Starmer said funds raised from Inheritance Tax would be used to fund things like the NHS, but farmers are a key part of fixing the national health crises. In this podcast, online editor Emily Ashworth speaks to one farm who are hoping to provide a local hospital with their sustainability produced beef, and Frank Fiore, an NHS catering manager who has started to source produce for his patients direct from farmsMessage us

For this episode, we're going back to a familiar villain from podcast-past because  unfortunately, healthcare villains have a habit of staying relevant. This is a guy who made his fame by cozying up to Oprah while schilling diet pills, supplements, and medical conspiracy theories – it's Doctor Oz, who is now Trump's nominee for Director of the Center for Medicare and Medicaid Services. That's right, the man who has previously claimed that there are deadly levels of arsenic in apple juice, that most olive oil is fake, that “Reparative Therapy” can cure homosexuality, and that hydroxychloroquine cures COVID, is pretty close to running our largest public health systems. Today I'm talking with Dr. Diljeet Singh of Physicians for a National Health program about what that means for you and the country at large, and how we can do something about it!  NOTE: At the Medicare for All Podcast, we've had a brief, unplanned hiatus due to pesky technical issues – and the fact that Trump is keeping us busy in our organizing work – but we are very excited to be back! I'm flying solo right now while my regular cohost Ben is saving the environment at his 9 to 5 organizing job, but that feels like important work as well, so we're going to give him a pass and send him our love! https://www.youtube.com/live/3ZUE4sOTI_g?si=WGg97KnP-UxktIsu Our guest for this episode was the brilliant Dr. Diljeet Singh! She's a women's health advocate, an integrative gynecologic oncologist, and the President of Physicians for a National Health Program. Dr. Singh received her medical degree from Northwestern University and her master's degree from the Harvard School of Public Health. She completed an obstetrics and gynecology residency at Johns Hopkins and a gynecologic oncology fellowship at the MD Anderson Cancer Center. She completed her doctoral degree in public health on cost analysis at the University of Texas School of Public Health and an associate fellowship in integrative medicine at the University of Arizona. Dr. Singh and our friends at Physicians for a National Health Program are going all out to let folks know about the serious danger Dr. Oz poses to our national health! Check out the videos from their Dr. Oz Shadow Hearing below: https://youtube.com/playlist?list=PLO8yDO3B42TdHs6GC-PcLez2ZHfZ4CfTN&si=Q3YMJR1IEvr9uHX1 Even though it is likely that the Senate will make it official later this month, as of April 1st, Dr. Oz still hasn't been confirmed, so if you're listening to this in the next couple weeks, you may still be able to call your Senators to ask them to come to their senses! Reach their offices through the Capitol Hill switchboard: (202) 224-3121. Follow & Support the Pod! Don't forget to like this episode and subscribe to The Medicare for All Podcast on Apple Podcasts, Google Podcasts, or your favorite podcast platform! This show is a project of the Healthcare NOW Education Fund! This show is a project of the Healthcare-NOW Education Fund! If you want to support our work, you can donate at our website, healthcare-now.org.

BUFFALO, NY — March 26, 2025 — A new #research paper was #published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled “Diet, lifestyle and telomere length: using Copula Graphical Models on NHANES data.” Researchers Angelo M. Tedaldi, Pariya Behrouzi, and Pol Grootswagers from Wageningen University and Research used data from the National Health and Nutrition Examination Survey (NHANES) to explore how diet and lifestyle affect telomere length, a key marker of cellular aging. They found that inflammation—rather than diet, exercise, or smoking—had the strongest and most consistent association to telomere shortening. The findings suggest that reducing inflammation may be more effective than dietary changes in slowing down the aging process at the cellular level. Telomeres are protective caps at the ends of chromosomes that get shorter as we age. When they become too short, cells lose the ability to divide properly, which can contribute to aging and age-related diseases. Previous studies suggested that healthy habits might protect telomeres, but many focused on a small number of factors and did not account for important elements like inflammation or differences in blood cell composition. This study aimed to take a more complete, data-driven approach. The research team analyzed health data from over 7,000 U.S. adults collected between 1999 and 2002. Using a method called Copula Graphical Modeling, they examined more than 100 variables—such as diet, physical activity, smoking, and blood biomarkers—across three age groups: Young (20–39 years), Middle (40–59 years), and Old (60–84 years). They found that telomere length was most strongly associated to age, levels of C-reactive protein (CRP)—a common marker of inflammation—and gamma-tocopherol, a form of vitamin E found in the blood. Higher CRP levels were consistently associated with shorter telomeres, especially in younger and middle-aged adults. The results suggest that while lifestyle factors like diet and exercise still play a role, their impact on aging may be indirect—mainly through their influence on inflammation. This finding shifts the focus toward managing chronic inflammation as a potentially more effective way to preserve telomere length and promote healthy aging. “The central role played by CRP and the marginal role of antioxidants suggests that telomeres are particularly vulnerable not to oxidative stress, but to inflammation; and they should be protected against it.” The study challenges earlier research that looked at individual lifestyle factors isolated. By using a more advanced and inclusive method, this analysis offers a clearer picture of how health behaviors, biological markers, and aging are connected. Although this research cannot prove a cause-and-effect relationship, it strongly supports the idea that inflammation plays a key role in cellular aging. The authors recommend further long-term studies to better understand how inflammation affects telomere length over time. In the meantime, reducing chronic inflammation may be one of the most important steps to help support healthy aging and reduce the risk of age-related diseases. DOI - https://doi.org/10.18632/aging.206194 Corresponding author - Angelo M. Tedaldi - angelomt1999@gmail.com Video short - https://www.youtube.com/watch?v=C2yXfF7iY6c Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Could the air we breathe, the food we eat, or the chemicals in our everyday environment be accelerating our aging process? A recent study published in Aging suggests that exposure to certain environmental chemicals may be linked to faster biological aging through changes in DNA. These findings could have major implications for public health and longevity. Understanding How Scientists Measure Aging at the DNA Level Aging is not just about wrinkles and gray hair—it happens at the molecular level too. Scientists use epigenetic clocks to measure biological aging, which can differ from a person's actual chronological age. These clocks track DNA methylation, a type of chemical modification that can change over time due to environmental factors like diet, pollution, and chemical exposure. Until now, there has been little research into how widespread environmental chemicals impact these aging markers. The Study: Investigating the Impact of Environmental Pollutants on Aging A research team led by first author Dennis Khodasevich and corresponding author Andres Cardenas from Stanford University, conducted an exposome-wide association study to examine how different environmental pollutants affect epigenetic aging. Using data from the National Health and Nutrition Examination Survey (NHANES), they analyzed blood and urine samples from 2,346 adults aged 50 to 84. The study measured 64 environmental chemicals, including heavy metals, pesticides, plastics, and tobacco-related compounds, to identify potential links to accelerated aging. The study titled “Exposome-wide association study of environmental chemical exposures and epigenetic aging in the national health and nutrition examination survey,” was published in Aging on February 11, 2025. Full blog - https://aging-us.org/2025/03/how-environmental-chemicals-may-accelerate-biological-aging/ Paper DOI - https://doi.org/10.18632/aging.206201 Corresponding author - Andres Cardenas - andresca@stanford.edu Video short - https://www.youtube.com/watch?v=WcL-K399a7M Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206201 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, epigenetic aging, environmental exposures, exposome, epigenetics About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Associate Professor Adam Culvenor is a Principal Research Fellow from the La Trobe Sport and Exercise Medicine (LASEM) Research Centre, a National Health and Medical Research Council (NHMRC) Emerging Leadership Fellow and the head of the Knee Injury Research Group within LASEM.   In this conversation, Adam and I discussed the research he has led on post traumatic knee osteoarthritis including the OPTIKNEE 2022: consensus recommendations, the SUPER-Knee trial, the role of diet in managing osteoarthritis and the Australian Knee Injury Study. Thanks Adam for a great conversation. Use the timestamps below to jump to relevant sections and follow the links below to find out more about Adam and his work. In this episode: 0:00 About this episode and welcome Adam 6:00 The infrapatellar fat pad 8:10 Adam's pathway into research – MRI outcomes after ACL reconstruction 14:45 Cartilage imaging studies leading into the SUPER-Knee trial 19:36 How does strengthening help with cartilage health after knee injury? 24:40 Role of diet in managing osteoarthritis 26:40 OPTIKNEE 2022: consensus recommendations to optimise knee health after traumatic knee injury to prevent osteoarthritis 30:55 Australian Knee Injury Study 35:15 Key takeaways – consider the need for imaging, be guided by the guidelines, get involved in research as a clinician or a student Read more about Adam here: https://scholars.latrobe.edu.au/a2culvenor Be part of the Australian Knee Injury Study: https://www.kneeinjurystudy.com.au/ Adam discussed the OPTIKNEE consensus recommendations following traumatic knee injury: https://bjsm.bmj.com/content/56/24/1393.citation-tools Whittaker JL, Culvenor AG, Juhl CB, et al OPTIKNEE 2022: consensus recommendations to optimise knee health after traumatic knee injury to prevent osteoarthritis. British Journal of Sports Medicine 2022;56:1393-1405. Read more about the SUPER-Knee trial: https://bmjopen.bmj.com/content/13/1/e068279 Stay Connected: Read more at www.Perraton.Physio or the Perraton Physio LinkedIn page. Watch us on YouTube: https://www.youtube.com/@PerratonPhysio Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any questions about your health or medical condition.

BUFFALO, NY — March 5, 2025 — A new #research paper was #published in Aging (Aging-US) on February 11, 2025, Volume 17, Issue 2, titled “Exposome-wide association study of environmental chemical exposures and epigenetic aging in the national health and nutrition examination survey.” First author Dennis Khodasevich and corresponding author Andres Cardenas from Stanford University, and colleagues from other U.S. institutions, studied how exposure to harmful chemicals in the environment affects aging. Using data from the National Health and Nutrition Examination Survey (NHANES), they discovered that cadmium, lead, and cotinine are linked to faster biological aging, a process that can increase the risk of age-related diseases. The study analyzed data from 2,346 U.S. adults aged 50 to 84 who participated in a national health survey. Researchers tested their blood and urine for 64 different chemicals, including metals, pesticides, and industrial pollutants. They assessed how these exposures influenced eight different epigenetic aging markers—biological clocks that measure how fast a person's body is aging at the DNA level. "We harnessed data from the National Health and Nutrition Examination Survey 1999-2000 and 2001-2002 cycles to examine exposome-wide associations between environmental exposures and epigenetic aging." The strongest effects were linked to cadmium, a toxic metal found in cigarette smoke and some foods. People with higher levels of cadmium in their blood showed signs of accelerated aging. Higher levels of cotinine, a chemical related to tobacco exposure, were also linked to increased biological age, reinforcing the harmful effects of smoking. Additionally, lead exposure, a heavy metal found in old paint and contaminated water, was also associated with faster aging. The researchers also found that some pollutants, including a type of PCB (PCB118) and a type of dioxin (HpCDD), were linked to slower biological aging. However, it is unclear if this fact is beneficial, as past research shows that slower aging in some cases can still be linked to health risks. This study is one of the largest to investigate how pollution affects the aging process. Unlike previous research that focused on only a few chemicals, it examined a wide range of pollutants in a diverse group of people. The findings suggest that everyday exposure to toxic substances can speed up aging at the cellular level, increasing the risk of age-related diseases. In summary, these findings raise concerns about how widespread environmental contaminants may accelerate aging and contribute to chronic diseases such as heart disease, cancer, and cognitive decline. Reducing exposure to toxic substances like cadmium and lead—found in cigarettes, polluted air, and contaminated food—could help slow biological aging and improve long-term health. These insights highlight the need for stronger environmental health policies to protect individuals from premature aging and disease. DOI - https://doi.org/10.18632/aging.206201 Corresponding author - Andres Cardenas - andresca@stanford.edu Video short - https://www.youtube.com/watch?v=WcL-K399a7M Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

How can we make sense of conflicting studies? One paper suggests a ketogenic diet reduces all-cause mortality, while another claims it raises blood pressure. Are large-scale survey tools like NHANES—the National Health and Nutrition Examination Survey—really the best way to answer these complex questions? In this insightful interview, Dr. Adrian Soto-Mota, an internal medicine clinician, educator, and data enthusiast, explains how to critically evaluate research findings. He highlights the strengths and limitations of different types of studies, using engaging analogies to help you better understand when and how to apply research conclusions. In this video you'll learn: The importance of choosing the right tool (study) for the task Strengths and weaknesses of large population studies like NHANES Practical advice for interpreting conflicting health and nutrition research If you're passionate about understanding health research and making evidence-based decisions, this interview is a must-watch! Expert Featured: Dr. Adrian Soto-Mota X: @AdrianSotoMota Studies Mentioned Ketogenic diets are associated with an elevated risk of hypertension: Insights from a cross-sectional analysis of the NHANES 2007–2018 https://doi.org/10.1016/j.ijcrp.2024.200342 Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial https://doi.org/10.1370/afm.2968 The ketogenic diet has the potential to decrease all-cause mortality without a concomitant increase in cardiovascular-related mortality https://doi.org/10.1038/s41598-024-73384-x CMEs Mentioned Managing Major Mental Illness with Dietary Change: The New Science of Hope https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 Brain Energy: The Metabolic Theory of Mental Illness https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. About us Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Stem cell treatments are being offered around the globe as an almost ‘miracle’ intervention promising to help patients avoid major surgeries and treat untreatable conditions. While commercialised and able to be accessed internationally, the bulk of stem cell related therapies in Australia remain ‘experimental,’ with only a limited amount of uses approved by the Therapeutic Goods Administration and the National Health and Medical Research Council. So what exactly are stem cells, why are Australians traveling overseas to get them and is it time for a regulatory rethink? In Part Two of this two-part deep dive of The Briefing, Chris Spyrou is joined by Professor Megan Munsie, an expert in stem cell ethics and policy at the Murdoch Children's Research Institute, and Professor James St John, Head of the Clem Jones Centre for Neurobiology and Stem Cell Research, to break down the future of stem cell treatments in Australia. Listen to Part One here. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

Welcome to season 4 of GC Chat Podcast! In this episode, we introduce our first case of the season, which raised several ethical issues for the genetic counsellor. Reflections will follow in our next episode.  Support us by buying a coffee: https://buymeacoffee.com/gcchatpod Sound engineer: Shaun Allen You will find suggestions for support, our privacy statement and disclaimer, and more information about topics referenced in our discussion on our website. https://gcchatpodcast.libsyn.com/  You can find us on Instagram, Facebook and Bluesky. Join the discussion with #GCchatpodcast References mentioned in our discussion: Gould & Griffin (2017). Karyomapping and how is it improving preimplantation genetics? Expert Rev Mol Diagn. https://doi.org/10.1080/14737159.2017.1325736. Handyside et al., (2010). Karyomapping: a universal method for genome wide analysis of genetic disease based on mapping crossovers between parental haplotypes, Journal of Medical Genetics. https://doi.org/10.1136/jmg.2009.069971 National Health and Medical Research Council (NHMRC) (2017). Ethical guidelines on the use of assisted reproductive technology in clinical practice and research 2017 (updated 2023). Canberra: National Health and Medical Research Council. www.nhmrc.gov.au/guidelines-publications/e79   

In this episode of Better Thinking, Nesh Nikolic speaks with Ben Newell about the power of behavioral science and the role that psychology can play in motivating individuals and societies to take meaningful action on climate change. Ben Newell is Professor of Behavioural Science in the School of Psychology at UNSW Sydney, and Director of the UNSW Institute for Climate Risk & Response (ICRR). His research focuses on the cognitive processes underlying judgment, choice and decision-making and the application of this knowledge to environmental, medical, financial and forensic contexts. His role in the new Institute is to drive an interdisciplinary research agenda bringing together expertise from behavioural science, climate science, economics and governance to address the risks and opportunities of climate change. He has published multiple articles on the psychology of human judgment and decision making, including those that lie at the intersection of psychology and climate change, with particular focus on the understanding of uncertainty and risk. Ben is lead author of the books Straight Choices: The Psychology of Decision Making, and Open Minded: A Search for Truth about the Unconscious Mind. Ben is a member of the Academic Advisory Panel of the Behavioural Economics Team of the Australian Government (BETA), and the Chief Medical Officer’s advisory group for the National Health and Climate Strategy. Episode link at https://neshnikolic.com/podcast/ben-newellSee omnystudio.com/listener for privacy information.

In this heartfelt episode of Seniors and the People Who Love Them, hosts Cookie and Wendy are joined by special guest Brad Brown to explore the experiences of LGBTQIA+ seniors. Together, they discuss the unique challenges faced by older adults in the LGBTQIA+ community, from overcoming isolation and discrimination to ensuring access to affirming care and support. Brad shares his expertise and personal insights on how to create inclusive environments for LGBTQIA+ seniors, and how those who love and care for them can make a difference in their lives.Throughout the episode, the hosts and Brad highlight the importance of fostering understanding, compassion, and advocacy in order to ensure that seniors of all identities are seen, heard, and valued. Listeners will also learn about valuable resources for LGBTQIA+ seniors, including:The L.E.I. (LGBTQ+ Elder Initiative): https://thelei.org/The Goldsen Institute's National Health and Aging Study: https://goldseninstitute.org/health/nhas/The National Resource Center on LGBTQ+ Aging: https://lgbtagingcenter.org/Tune in for an inspiring and enlightening conversation on how we can all work together to create a more inclusive and supportive world for seniors of every identity.

A new year and a new beginning. Special guest co-host Pedro Mendes joins Dr. Chris Labos to answer a viewer question about menopause. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Assistant researcher: Aigul Zaripova, MD Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause- cancer Obviously, I'm not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Geographic variability of menopausal symptoms 1) Nappi RE et al. Global cross-sectional survey of women with vasomotor symptoms associated with menopause: prevalence and quality of life burden. Menopause. 2021 May 24;28(8):875-882. doi: 10.1097/GME.0000000000001793. 2) Nappi RE, et al. Prevalence and quality-of-life burden of vasomotor symptoms associated with menopause: A European cross-sectional survey. Maturitas. 2023 Jan;167:66-74. doi: 10.1016/j.maturitas.2022.09.006. What's the normal duration of symptoms 3) Avis NE, et al. Study of Women's Health Across the Nation. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Intern Med. 2015 Apr;175(4):531-9. doi: 10.1001/jamainternmed.2014.8063. The Women's Health Initiative (WHI) studies Rossouw JE et al. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial. JAMA. 2002 Jul 17;288(3):321-33. doi: 10.1001/jama.288.3.321. Anderson GL et al. Effects of conjugated equine estrogen in postmenopausal women with hysterectomy: the Women's Health Initiative randomized controlled trial. JAMA. 2004 Apr 14;291(14):1701-12. doi: 10.1001/jama.291.14.1701. Decline in HRT after WHI studies Sprague BL, Trentham-Dietz A, Cronin KA. A sustained decline in postmenopausal hormone use: results from the National Health and Nutrition Examination Survey, 1999-2010. Obstet Gynecol. 2012 Sep;120(3):595-603. doi: 10.1097/AOG.0b013e318265df42. Danish Osteoporosis Prevention Study Schierbeck LL metal. Effect of hormone replacement therapy on cardiovascular events in recently postmenopausal women: randomised trial. BMJ. 2012 Oct 9;345:e6409. doi: 10.1136/bmj.e6409. Kronos Early Estrogen Prevention Study (KEEPS) Harman SM, et al. Arterial imaging outcomes and cardiovascular risk factors in recently menopausal women: a randomized trial. Ann Intern Med. 2014 Aug 19;161(4):249-60. doi: 10.7326/M14-0353. Kronos Early Estrogen Prevention Study (KEEPS) Hodis HN et al. Vascular Effects of Early versus Late Postmenopausal Treatment with Estradiol. N Engl J Med. 2016 Mar 31;374(13):1221-31. doi: 10.1056/NEJMoa1505241. Stopping hormonal therapy Berman RS et al. Risk factors associated with women's compliance with estrogen replacement therapy. J Womens Health. 1997 Apr;6(2):219-26. doi: 10.1089/jwh.1997.6.219. Grady D, Sawaya GF. Discontinuation of postmenopausal hormone therapy. Am J Med. 2005 Dec 19;118 Suppl 12B:163-5. doi: 10.1016/j.amjmed.2005.09.051. Tapering vs. abrupt stop or hormonal therapy Haimov-Kochman R et al. Gradual discontinuation of hormone therapy does not prevent the reappearance of climacteric symptoms: a randomized prospective study. Menopause. 2006 May-Jun;13(3):370-6. doi: 10.1097/01.gme.0000186663.36211.c0. PMID: 16735933.

"The secret to success is the art and science of growing vegetables online to high-performing academic standards. So we are transforming both the lens of public education and personal eating outcomes." —Stephen Ritz   Imagine a classroom where students don't just read about science but experience it firsthand by growing their own food. This isn't some futuristic fantasy— it's the reality created by the Green Bronx Machine, a pioneering program that is transforming public education one school at a time. Stephen Ritz is the visionary behind this game-changing initiative. As an educator, social entrepreneur, and passionate advocate for community empowerment, he has dedicated his life to unlocking the potential of underserved students through the power of hands-on, food-based learning.  Listen in as we revisit this classic episode and discover how Stephen's innovative approach is yielding remarkable results, from improved academic performance to greater environmental stewardship and a renewed sense of purpose.     Connect with Stephen: Stephen Ritz is a South Bronx educator who believes that students should not have to leave their community to live, learn, and earn in a better one. An internationally acclaimed award-winning educator, Stephen is the author of the best-selling book, The Power Of A Plant, and founder of Green Bronx Machine. Known as “America's Favorite Teacher,” Stephen is responsible for creating the first edible classroom in the world, which he has evolved into the National Health, Wellness, and Learning Center. He and his students have grown more than 100,000 pounds of vegetables in the South Bronx.  He was a Top Ten Finalist for the Global Teacher Prize, named Global Humanitarian, Food Tank Hero, TEDx Prize Winner, and a Global Food Educator, and has presented at the Obama White House three times. Stephen believes that together, via collaboration, and coalition and get to yes solutions, we can all prosper!   Website Facebook Twitter Instagram LinkedIn   Connect with Green Bronx Machine: Website Connect with NextGen Purpose: Website Facebook Instagram  X LinkedIn YouTube Episode Highlights: 02:15 Steve's Documentary   04:52 Steve's Impact on Schools 06:29 Green Bronx Machine Curriculum and Accessibility 09:49 The Impact of Green Bronx Machine Programs 10:07 How to Donate to Green Bronx Machine 12:24 Student Success Despite Economic Challenges  

What do Americans eat? What do we know about their overall health? Answering questions like those requires measurement on a national scale. For decades, the U.S. Centers for Disease Control and Prevention has continuously fielded its National Health and Nutrition Examination Survey. On this episode, we talk with Tony Nguyen, Chief Medical Officer for the project.

Justin is the Director of National Health and Safety Strategy at Milwaukee Tool. After serving in the Marines, he worked as a steelworker and a firefighter and eventually found his passion as a safety coordinator for large infrastructure companies. He uses his experience to teach a remarkably practical approach to safety. Questions or feedback? Email us at dirttalk@buildwitt.com! Stay Dirty! **UPDATE** Dirt Talk is STOKED to announce Ariat as our first official sponsor for the year! They make world-class footwear and workwear that we see on every job site we visit, and their folks are just as great as their products. Dirt Talk listeners can receive 10% off their first order with Ariat by clicking here or visiting Ariat.com/dirttalk.

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman discusses the importance of hydration with Dr. Dana Cohen Integrative Medical Doctor and co-author of “Fuel Up: Harness the Power of Your Blender and ‘Cheat' Your Way to Good Health.” They explore the often-overlooked role hydration plays in maintaining health and preventing chronic diseases. Dr. Cohen emphasizes practical strategies to improve hydration through diet and lifestyle changes. They highlight the risks of both dehydration and overhydration, discuss the impact of processed foods, and offer realistic solutions to help listeners incorporate better hydration practices into their lives. Too often doctors are dismissive of pop culture exhortations to pay attention to hydration. Except for those with specific medical conditions, the conventional mantra remains “In ordinary healthy individuals, thirst is a good guide to how much fluid you should consume.” In medicine, we routinely query patients about their diets, their exercise, their sleep, their stress levels, drug, alcohol and tobacco use, their social interactions, their spirituality, even their sexuality. But so seldom do we ask “How's your hydration?” A recent review found that “Hypohydration is known to reduce mental and physical performance, and more recent evidence suggests hypohydration also impairs vascular function and cardiovascular regulation.” But adequate fluid intake is not merely a matter of optimization; a recent medical study sampling 1200 adults aged 51-70  suggests that it may literally be a matter of life and death: “. . . underhydration was significantly associated with increased prevalence of obesity, high waist circumference, insulin resistance, diabetes, low HDL, hypertension, and metabolic syndrome. Over 3–6 years of follow-up, 33 chronic disease deaths occurred in the sample, representing an estimated 1,084,144 deaths in the U.S. Alongside chronic health conditions, underhydration was a risk factor for an estimated 863,305 deaths. Independent of the chronic health conditions evaluated, underhydration was a risk factor for 128,107 deaths.” How prevalent is underhydration in a sample of American adults? According to the study: “Nationally representative data from the National Health and Nutrition Examination Survey (NHANES) indicate that over 65% of adults aged 51–70 years in the U.S. do not meet hydration criteria.” The episode also touches upon broader health issues, contrasting dietary extremes, and the importance of accessible, enjoyable healthy eating habits.

In this episode, Melanie breaks down traditional Mexican food (yum!) and how it can fit in any kidney stone friendly diet. Chen W, Hong Y, Man S, Xu T. Association between dietary fiber intake and kidney stones: results from the National Health and Nutrition Examination Survey (2011-2018). Nutr Res Pract. 2024;18(4):534-543.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Dan Diamond, the national health reporter at the Washington Post, reflects on the shock of both United Health executive Brian Thompson's tragic murder and the subsequent tsunami of anger and glee on social media. We've entered “a staggering moment” that does not feel real, but nonetheless reveals the remarkable depth of discontent with the American health system, in particular insurers. “Everything feels grey to me.” This moment is grounded in the collapse of trust, including trust in the media. United Health, America's fourth largest firm, and the most powerful firm in the health sector, inevitably attracts—and will continue to attract—tough scrutiny and enduring questions over why the U.S. health system is so dysfunctional. This week Robert F. Kennedy, Jr. ventures to the Senate, where many Senate members simply do not know what to make of him. He has issued so many different statements on so many topics at different times to different audiences. While RFK Jr.'s vaccine positions will get the greatest play and are likely to remain a red line for Democrats, his pivot to chronic disease prevention and healthy food has rallied many to his side. Perhaps DOGE will be a vehicle for introducing progressive and budget reform ideas into the Republican Party in a new way. Will there be progress in changing the seasonal clock in America, a lighter, perennial topic? Probably not. There “is not a real path forward.”

In this heartfelt and authentic conversation, Dr. Aaron Turner shares with Kate & Wyn some of his most recent personal insights, offering a glimpse into his evolving understanding. Together, they explore the profound beauty of returning to an unknown space in their work and lives—a space full of possibility and clarity. Then they delve into the role of free will in shaping our experiences and the contrast between living from the purity of spirit we're born with, and know when we're young, versus the identities we create over time. As always, Aaron shares with wisdom, love, and authenticity. Tune in for a deeply moving and thought-provoking episode of Under the Noise.   Aaron's Info & Bio: https://onethought.com/ info@onethought.com Aaron Turner earned his PhD in Anthropology from London's Brunel University and joined Pransky and Associates, a world leader in the pioneering approach to human potential. During his decade-long tenure there, Aaron worked as a counselor and consultant working with individuals, couples, families, leaders, teams and organizations. In 2010 he moved back to London and founded One Thought to bring an understanding of The Three Principles to the mainstream through his work with businesses and organizations. Since 2010 Aaron has worked with many businesses, governmental and military organizations the National Health service to help individuals and their organizations function better in clearer deeper states of mind. He also runs introductory and professional practitioner programs, speaks at events and conferences internationally. He is a founding board member of the 3PGC and the board's president since 2016 and he is on the organizers of the 3PUK conference.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

With more than 100 years of experience, the National Health Council knows how to bring patient advocacy groups and other organizations together to advocate for patients' interests. How do they stay at the forefront of a patient-focused US healthcare system? They innovate and collaborate.   In this episode, Sanofi host Eric Racine and cohost, Demi Anastasiades, lead of US Public Affairs and Patient Advocacy for Immunology at Sanofi, are joined by Randy Rutta, CEO of the National Health Council. You'll hear about NHC Connect, a dynamic resource hub for the patient advocacy community to share insights and collaborate on patient focused policies, and how NHC develops a matrix of policy priorities on behalf of its nearly 200 members. NHC collaborates to drive equitable patient access, bring patients' perspectives into health technology assessments, and ensure artificial intelligence (AI) in healthcare is deployed responsibly and in the best interests of patients, among other priorities. Listen to learn from one of the best how to amplify the voice of patients to improve health policies and access to care. 

Today, I am joined by Mark Huberman, President of the National Health Association and Editor of Health Science magazine.  He  has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.  His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health. For nearly all of Mark's adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. After serving his community as an attorney for more than 30 years, Mark retired and moved his focus fully to the NHA. In partnership with is wife, Wanda, they have organized annual health conferences which have featured the leading voices of the whole-food, plant-based health movement, including Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Neal Barnard and more.    Hear Mark's incredible journey as a life-time plant-based eater, how Victoria Moran's documentary helped him make the connection and go vegan, the ways we can “all be a little bit better” and more.. To connect with Mark: Website: https://www.healthscience.org/ Email Mark: mhuberman@healthscience.org NHA YouTube Channel: https://www.youtube.com/channel/UCqfCrIZ1CmrMFniqwBa_BuA Instagram Facebook:https://www.facebook.com/NationalHealthAssociation?_ga=2.263252036.954021272.1732490364-1277048746.1732490364 Mentioned in this episode: Victoria Moran - https://victoriamoran.com/ The Pleasure Trap - by Drs. Doug Lisle & Alan Goldhamer Chef AJ - https://chefaj.com/ Gene Bauer - https://www.farmsanctuary.org/about-us/gene-baur/ Dr. Ron Weiss - https://www.ethosfarmtohealth.org/ Dr. Weiss on Did You Bring the Hummus True North Health Center Melanie Joy books MooShoes - NYC To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw

Howie and Harlan are joined by Vin Gupta, a physician, a medical analyst for NBC News, and the chief medical officer of Amazon Pharmacy. Harlan reports on the Biden administration's proposal to cover obesity drugs with Medicare and Medicaid; Howie offers some reasons to be thankful.   Links: Coverage of Obesity Medication “White House Fact Sheet: Biden-⁠Harris Administration Takes Latest Step to Lower Prescription Drug Costs by Proposing Expanded Coverage of Anti-Obesity Medications for Americans with Medicare and Medicaid” “The (Minimum) Emergency Savings Needed in America's 50 Largest Cities” “The implications of defining obesity as a disease: a report from the Association for the Study of Obesity 2021 annual conference” “Expanded Medicare Coverage of Antiobesity Drugs May Cost Billions Each Year” Harlan Krumholz: “Eligibility for Cardiovascular Risk Reduction Therapy in the United States Based on SELECT Trial Criteria: Insights From the National Health and Nutrition Examination Survey” Vin Gupta “Ozempic and Wegovy may help curb alcohol addiction, study suggests” “Amazon Launches $5-a-Month Prescription Drug Plan in Further Healthcare Push” “As Mail Order Pharmacies Continue to Climb in Customer Satisfaction, Chain Drug Stores Fall Behind, J.D. Power Finds” “The Powerful Companies Driving Local Drugstores Out of Business” “Amazon Purchase of One Medical Health Clinics Won't Be Blocked by FTC” Anthropic: Meet Claude “A.I. Chatbots Defeated Doctors at Diagnosing Illness” Reasons to be Thankful “As Medicaid Unwinding Concludes in Most States, KFF Finds 25 Million Lost Medicaid Coverage but Enrollment is 10 Million Higher Than Pre-Pandemic Levels” “Egypt has been declared malaria-free by the World Health Organization” “FDA Approves First Gene Therapies to Treat Patients with Sickle Cell Disease” “Novel pulsed field ablation offers patients safer and faster atrial fibrillation ablation” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Could a simple trace mineral be the key to better bowel health? A new study suggests that dietary copper plays a surprising role in reducing constipation.Using data from the National Health and Nutrition Examination Survey (NHANES) 2005-2010, researchers found that increased copper intake was linked to a 20% reduction in constipation prevalence. This effect was consistent across all demographics, highlighting the potential of copper in promoting intestinal health.Join me as I explore how this often-overlooked micronutrient could transform the prevention and management of chronic constipation.Supplements Featured In This Episode:• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • BIOptimizers Magnesium Breakthrough https://www.acceleratedhealthproducts.com/products/magnesium-breakthrough• HerbsForever Laxa Komfort (Laxa Komfort) https://www.acceleratedhealthproducts.com/products/herbsforever-laxa-comfort  • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle   • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • HoloZyme™ Digestive Enzymes https://www.acceleratedhealthproducts.com/products/holozyme-digestive-enzymes • Healthy Gut HCL Guard https://www.acceleratedhealthproducts.com/products/hcl-guard • Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x Not sure what food to eat and avoid? This guide is for you.⬇️

Today InPerspective with Dr. Harry Reeder November 13, 2024

This episode discusses the often-overlooked overactive bladder (OAB) condition and its associations with other health conditions. The discussion is centered around two key studies based on survey data from the U.S. National Health and Nutrition Examination Survey. The first study examines the significant correlation between OAB and depression, highlighting the importance of recognizing mental health issues in patients with OAB. The second study investigates the relationship between cardiovascular health and stress urinary incontinence, emphasizing how better overall health can reduce the likelihood of incontinence. Due to its broader health implications, these findings underscore the importance of taking incontinence seriously.For more information on these studies:https://pubmed.ncbi.nlm.nih.gov/38642902/https://pubmed.ncbi.nlm.nih.gov/39169591/Timeline:00:00 Introduction to Overactive Bladder00:32 Study 1: Overactive Bladder and Depression02:25 Study 1: Findings and Implications05:19 Study 2: Overactive Bladder and Cardiovascular Health07:14 Study 2: Findings and Implications08:43 Conclusion and Final Thoughts

In this episode of Uncommon Sense with Ginny Robinson, we're back with Justin Hans for Part 2 of our deep dive into two big topics on everyone's minds: the upcoming election and the state of American health. Join us as we unpack the issues, talk through the challenges, and explore what's really at stake for our country. If you're looking for some fresh, grounded insights into how our political choices and health policies intersect, you won't want to miss this conversation.--https://noblegoldinvestments.com/who-we-are/--https://www.whitehouse.gov/briefing-room/speeches-remarks/2022/09/29/remarks-by-vice-president-harris-after-tour-of-the-korean-demilitarized-zone/--Follow Justin on X: https://x.com/blackhawkce457

On today's episode of Uncommon Sense with Ginny Robinson, we're joined with the incredible Justin (J Hans) from X. Justin is a 20 year military veteran, retired US Army First Sergeant, Bronze Star recipient, with five combat tours to Iraq and Afghanistan as a Black Hawk helicopter crew chief. Now a prominent voice on social media, Justin delivers important political commentary and an invaluable perspective. Today, we're discussing the upcoming election, exploring the pressing issues shaping this presidential race—and we're also tackling the crisis of America's plummeting health and how we can (and will) head in a different direction to help the future of our people. — https://policecoffee.com/?srsltid=AfmBOorN9Z4DTToEjcK_mPWUkfmV6lL3XLBpMOA0TQNcOf5o632mk9rs— Follow Justin on X: https://x.com/blackhawkce457

One of the main tools the Centers for Disease Control (CDC) and Prevention has to help it control and prevent is the National Health Safety Network (NHSN). As the nation's most widely used healthcare-associated infection tracking system, it ensures the folks whose job it is to help patients are being protected themselves. For an overview of how the NHSN works and the role it plays in CDC's mission, we welcome Arjun Srinivasan, Deputy Director for Program Improvement in the Division of Healthcare Quality Promotion at the CDC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cardiologists Bob Harrington and Dhruv Kazi discuss the projected burden of cardiovascular disease in 2050, why it's not sustainable, and what can be done to prevent it. This podcast is intended for healthcare professionals only. To read a transcript or to comment, visit https://www.medscape.com/author/bob-harrington INCLUDE URLS and full titles for some of the pertinent studies cited. Forecasting the Burden of Cardiovascular Disease and Stroke in the United States Through 2050 https://doi.org/10.1161/CIR.0000000000001256 Forecasting the Economic Burden of Cardiovascular Disease and Stroke in the United States Through 2050 https://doi.org/10.1161/CIR.0000000000001258 Calculating the 30-day Survival Rate in Acute Myocardial Infarction: Should we Use the Treatment Chain or the Hospital Catchment Model? https://doi.org/10.5301/heartint.5000238 Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health https://doi.org/10.1161/CIR.0000000000001078 Current Trends in Hypertension Identification and Management: Insights from the National Health and Nutrition Examination Survey https://doi.org/10.1161/JAHA.123.034322 Youth-Onset Type 2 Diabetes: The Epidemiology of an Awakening Epidemic https://doi.org/10.2337/dci22-0046 US Trends in Cholesterol Screening, Lipid Levels, and Lipid‐Lowering Medication Use in US Adults, 1999 to 2018 https://doi.org/10.1161/JAHA.122.028205 GLP-1 Receptor Agonist Discontinuation Among Patients With Obesity and/or Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/38787563 Health Care by Food https://healthcarexfood.org/ You may also like: Hear John Mandrola, MD's summary and perspective on the top cardiology news each week, on This Week in Cardiology https://www.medscape.com/twic Questions or feedback, please contact news@medscape.net

Prof. Joel Pearson (Neuroscientist; AI and cognition scientist) returns to Wild, this time to discuss whether free will is an illusion. In our last chat (about intuition) the subject was raised and Joel promised to come back to discuss it further, particularly in the context of AI, algorithms, the rise of totalitarianism and our agency in systems collapse. Joel is the founder and Director of Future Minds Lab which applies neuroscience findings to art, AI, media, advertising and various philosophical quandaries. He's also a National Health and Medical Research Council fellow and Professor of Cognitive Neuroscience at the University of New South Wales, Australia. He developed the first scientific test to measure intuition and wrote The Intuition Toolkit. In this conversation, we also cover the science of manifesting!SHOW NOTESI mention the chapter on Blame and the very robust discussion the Substack community had around it. You can join this hereHere's the previous episode where Joel talks about the scientific proof of intuitionGet Joel's book The Intuition Toolkit: The New Science of Knowing What without Knowing WhyFollow Joel on his Future Minds Lab Substack I previously had willpower expert Roy Baumeister on Wild to talk about how the female orgasm shapes the world! --If you need to know a bit more about me… head to my "about" pageFor more such conversations subscribe to my Substack newsletter, it's where I interact the most!Get your copy of my book, This One Wild and Precious LifeLet's connect on Instagram and WeAre8 Hosted on Acast. See acast.com/privacy for more information.

With all the buzz around childhood obesity, it's easy to become desensitized to the statistics. But the shocking figures can't be ignored: Since 1980, the prevalence of obesity among kids and adolescents in the United States has tripled, according to the Centers for Disease Control and Prevention (CDC). Estimates from the National Health and Nutrition Examination Survey (NHANES) show that 31.7 percent of U.S. children and teens were either overweight or obese in 2008. Among low-income families and certain ethnic groups such as Hispanic boys and black girls, the rates are even higher. The harms of extra pounds are well documented. Obese children are more likely to have high blood pressure, high cholesterol, breathing problems such as asthma and apnea, fatty liver disease and Type 2 diabetes, which historically only affected older, overweight adults. Tune in and learn how to help our children learn how to live healthy!

Obesity and associated health problems cause a significant burden on health systems, but should weight-loss drugs be offered under our PBS just for weight loss?  In Britain, there is to be a trial of the weight loss drug Mounjaro, that will also seek to measure the economic impact of those benefits.  Britain's Health Minister argues that weight loss drugs will be '"life-changing, help them get back to work and ease the demands on our NHS". Guests:Dr Norman Swan, co-presenter of ABC Radio National's Health Report, and the podcast 'What's That Rash?'Jonathan Karnon, Professor of Health Economics at Flinders UniversityNial Wheate, Pharmaceutical Chemist and Professor of Academic Excellence at Macquarie University And the Albanese Government this week announced a crack down on unfair and excessive card surcharges, promising to get a better deal for Australians and small business.  The declining use of cash and the rise of electronic payments means more Australians are getting hit by often hidden surcharges.  Guest:Brad Kelly, Co-founder of the Independent Payment Forum

Background - about Meredith Meredith Chapman was appointed as Equestrian Australia's (EA) first National Health and Safety Manager. This role was actioned following the tragic deaths of two young eventing horse riders in 2016. Meredith's primary role was to lead the implementation of all 31 coronial recommendations following a coronial inquest. Meredith worked extensively with all Australian State, Territory, and disciplines specific committee representatives, including the Olympic High-Performance executive team reviewing, developing, and implementing improved Health, Safety, and Welfare (HSW) management systems, whilst maintaining sport operations. Her role required extensive consultation, evidence-based research for best-practice standards, cultural and industry change management, widespread member and stakeholder engagement and training. Meredith developed EAs first National HSW policies, a Minimal Medical Response Framework, post incident response and crisis management plans, concussion in sport protocols and she navigated EA through the COVID pandemic. Meredith represented EA at 3 annual international FEI conferences,l and various stakeholder meetings. Meredith also developed and hosted EA first on-line National HSW conferences (2021 & 2023). Meredith's business management experience and academic achievements have enabled her to maintain regulatory (Australian Sports Commission), EA Board and HSW committee communications on all matters pertaining to equestrianism HSW as required. Following Voluntary Administration, she was influential in re-establishing EAs stakeholder funding and resuming sport operations. Meredith participated EA recruitment, management and training of new team members, was accountable for HSW reports, budgets, identification of training needs, insurance and legal liaison, the development and delivery of safety compliance management processes and more. Meredith has provided expert HSW leadership to assist EA in achieving a nationally aligned strategy during structural reform. You'll find Meredith's academic publications on Researchgate

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care. Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety. Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression. Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively. Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health. Episode link at https://neshnikolic.com/podcast/jill-maree-newbySee omnystudio.com/listener for privacy information.

James Benefico-Founder and CEO Organic MuscleIn this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.Show Sponsor Authentic Health00:00 Introduction and Catching Up01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality03:43 The Importance of Nutrition and Clean Food09:20 Testosterone Replacement and Natural Health Solutions18:18 Event with Bobby Kennedy Jr. and Political Landscape30:43 Embodying Virtues and Leading by Example31:36 Health and Wellness: Walking the Talk32:54 The Issue of Gluttony in Christianity33:16 Factory Farming and Compassion for Animals34:33 Gratitude and Mindful Eating35:43 The Ripple Effects of Poor Health Choices39:48 Nutrition and Children's Health43:14 Combating the Industrial Food Complex46:12 Incentivizing Health and Wellness54:01 Empowering Individuals to Take Control of Their Health57:35 Organic Muscle and Clean Supplements01:00:36 Conclusion and Final Thoughts

For the first time in decades, obesity rates in the U.S. are not on the rise.The adult obesity rate fell to about 40 percent in 2023, down from 41.9 percent in 2020, according to the latest National Health and Nutrition Examination Survey from the CDC.While the study doesn't pinpoint one sole reason for the change, the timing coincides with the rise of a new class of drugs targeting diabetes and weight loss, like Ozempic and Wegovy.As part of our series In Good Health, we discuss these new medications and the falling rate of obesity.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Estás escuchando #JUNTOSRadio: ¿Cómo puedo saber si mis ronquidos o los de algún familiar no son normales?, ¿Qué es la apnea del sueño?, ¿Qué síntomas o signos puede presentar una persona que tiene apnea del sueño?. En este episodio tendremos como invitado al Dr. Jorge Mora, profesor de medicina clínica y medicina del sueño del Hospital de la Universidad de Pensilvania, quien nos responde a estas y otras preguntas.      Sobre nuestro invitado:  El Dr. Mora es jefe asociado de asuntos clínicos en la división de medicina del sueño, es director médico en Penn Sleep Centers y del programa de ventilación no invasiva del sueño del Hospital de la Universidad de Pensilvania. El Dr. Mora Estudió en la Escuela de Medicina José María Vargas, Universidad Central en Venezuela en 1993.     Recursos informativos en español:    Causas de la apnea del sueño, Mayo Clinic:   https://www.mayoclinic.org/es/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631       ¿Qué es la apnea del sueño? National Health, Lung and Blood Institute (NIH):  https://www.nhlbi.nih.gov/es/salud/apnea-del-sueno      Facebook: @juntosKS        Instagram: juntos_ks        YouTube: Juntos KS   Twitter: @juntosKS        Página web: http://juntosks.org        Suscríbete en cualquiera de nuestras plataformas de Podcast: Podbean, Spotify, Amazon Music y Apple Podcast - Juntos Radio           JUNTOS - Centro Para Mejorar La Salud Latina        4125 Rainbow Blvd. M.S. 1076,        Kansas City, KS 66160          Este programa está realizado para fines educativos, para diagnósticos y tratamientos consulte su médico.       No tenemos los derechos de autor de la música que aparece en este video. Todos los derechos de la música pertenecen a sus respectivos creadores.     

Dr. Richard Miller is my special guest tonight to discuss how top researchers were carrying out experiments with psychedelic drugs under the direction of the government.  Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine--and what will happen in the future--with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean, and Robert Whitaker.  Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the U.S. government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca. They explore the biochemistry of consciousness and the use of psychedelics for self-discovery and healing. They discuss the use of psilocybin for releasing fear in the terminally ill and the potential for MDMA-assisted psychotherapy in the treatment of PTSD. They examine Dr. Charles Grob's research on the indigenous use and therapeutic properties of ayahuasca and Dr. Gabor Mate's attempt to transport this plant medicine to a clinical setting with the help of Canada's Department of National Health.  Dr. Miller and his contributors explore the ongoing efforts to restore psychedelic therapies to the health field, the growing threat of overmedication by the pharmaceutical industry, and the links between psychiatric drugs and mental illness. They also discuss the newly shifting political climate and the push for new research, offering hope for an end to the War on Drugs and a potential renaissance of research into psychedelic medicines around the world.Follow Our Other ShowsFollow UFO WitnessesFollow Crime Watch WeeklyFollow Paranormal FearsFollow Seven: Disturbing Chronicle StoriesJoin our Patreon for ad-free listening and more bonus content.Follow us on Instagram @mysteriousradioFollow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio

Episode 177: Urinary Incontinence in Older AdultsFuture Dr. Nguyen explains the evaluation and treatment of older adults with urinary incontinence.  Dr. Arreaza adds insights into the conservative management of urinary incontinence.Written by Vy Nguyen, MSIV, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific-Northwest. Editing and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Definition of urinary incontinence. The International Continence Society (ICS) defines it as any involuntary urine leakage. Epidemiology of urinary incontinence. Data analysis from the National Health and Nutrition Examination Survey (NHANES) from 2015 to 2018 shows that more than 60% of adult women which is equivalent to around 78,000,000 females living in the United States experience urinary incontinence with 32.4% reporting symptoms monthly. More data analysis shows the strongest association with urinary incontinence include age greater than 70, prior vaginal delivery, and BMI of 40 or greater. Despite urinary incontinence commonly affecting the senior population, this medical condition can also affect the quality of life of younger adult females and males. On top of that, urinary incontinence is often underestimated due to the low report level for various reasons and the obtained data might not accurately reflect the true prevalent rate. Types and etiology.Urinary incontinence is divided into 5 categories: stress, urge, mixed, overflow, and functional. Stress urinary incontinence has the highest prevalence of 37.5% followed by mixed urinary incontinence at 31.3%, urgency at 22%, and unspecified urinary incontinence at 9.2%. Due to time constraints, we will discuss the most prevalent type which is stress urinary incontinence.In females, stress urinary incontinence is often due to urethral sphincter hypermobility caused by weakened pelvic floor muscles. It can also be caused by dysfunction of the sphincter muscle that is exacerbated by increased intraabdominal pressure from coughing, sneezing, or physical exertion. This type of incontinence is commonly seen in pregnant women, those who experienced childbirth, and young women active in sports. In males, the most common etiology for stress urinary incontinence in males is prostate surgery such as radical prostatectomy which can damage the external urethral sphincter. Another cause is spinal cord injury or disease that can interfere with sphincter function. Evaluation. Urinary incontinence is first evaluated by a thorough history taking that includes inquiries about the type, severity, burden, and duration of incontinence. The initial evaluation includes a voiding diary that can provide clarity and help distinguish between the different types of incontinence or identify the dominating type in the case of mixed incontinence. Examples of voiding diary can be found on the websites of International Urogynecological Association (IUGA). Medical conditions such as COPD and asthma can induce cough; heart failure can cause volume overload; neurological disorders and musculoskeletal conditions can interfere with bladder emptying and urinary retention and thus should also be investigated. It is also helpful to ask about medication and substance use as the adverse effects can directly or indirectly contribute to urinary incontinence. For our female-identifying patients, a gynecological and obstetrical history such as birth history (vaginal versus c-section), current pregnancy as well as low estrogen (menopause) can contribute to reversible urinary incontinence. Management. There are various treatment modalities for stress urinary incontinence ranging from conservative to more invasive surgical management. Conservative treatment: -Initial treatment includes pelvic floor strengthening exercises and bladder training with scheduled void. -Pelvic floor muscle training (PFMT) is very effective, and it is proven to help achieve cure and improve the quality of life in women with ALL types of urinary incontinence. -For stress urinary incontinence, the median cure rate is around 58.8% for women after 12 months and 78.8% for men at 6 months of supervised pelvic floor muscle training (PFMT). -Certain behavioral modifications such as fluid intake management (

As Construction Suicide Prevention Week enters its second day, Chris Lalavee, Business Agent at the International Union of Operation Engineers Local 825 and coordinator of the IUOE Local 825 Member Assistance Program (MAP) joined the America's Work Force Union Podcast to discuss some of the events focused on suicide prevention in the trades. He also shared his story, and talked about the 988 Suicide and Crisis Lifeline as well as other resources available to union members. Continuing our coverage of Construction Suicide Prevention Week, Justin Azbill, Director of National Health and Safety Strategy for Milwaukee Tool, joined America's Work Force Union Podcast to discuss his journey with mental health and how it has led him to assist workers in the construction industry. He talked about the ways Milwaukee is helping workers prevent injuries through ergonomic study and training and the Boots on the Ground Tour that is part of their support of National Suicide Prevention Month.

A recent study, based on data from the National Health and Nutrition Examination Survey (NHANES), has found that women who rarely engage in sexual activity have a 70% higher risk of dying compared to those who have sex at least once per week. Additionally, individuals with depression who had sex much less than once per week had a 197% higher risk of dying than those who had sex around once per week. These findings were published in the Journal of Psychosexual Health. Frequent sex has been shown to offer numerous health benefits. It helps reduce stress and improve mood through the release of endorphins and oxytocin. It can also boost the immune system, making the body more resistant to infections and illnesses. Regular sexual activity promotes cardiovascular health by increasing heart rate and circulation. It enhances sleep quality due to the release of the hormone prolactin, which is associated with relaxation. Frequent sex can also improve intimacy and strengthen relationships, contributing to overall emotional well-being. In this episode, Dr. Susan Oakley & Holly want to know do you: Schedule or Sizzle? How often do you get frisky? A) Daily B) A few times a week C) Weekly D) A few times a month E) Rarely/Never Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Understanding Crohn's Disease is a National Health Crisis, and In this eye-opening episode, we explore why, despite modern medical advancements, our society is facing an unprecedented health crisis, with chronic inflammatory diseases at the forefront. These conditions are now considered a national crisis, taking a toll on both our personal lives and the nation's economy. Join me as I sit down with Rebecca Renck, author of Live Healthy with Crohn's Disease, to dive into the pressing question: What is Crohn's disease? Rebecca offers valuable insights into this chronic condition and shares practical advice for managing and living a healthy life despite the challenges. Don't miss this crucial conversation on health and wellness. visit: www.crohnshealth.com visit: www.AmazingPeopleAmazingThings.com buy the book: https://amzn.to/4cRdEy4 --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

We've recorded a series of podcasts on the microbiome and its wide ranging impacts. But boy is this a field that moves rapidly. As soon as you think you've covered much of the territory, along comes some new and exciting findings, and this is the case today. We're going to describe research done by our guest, Dr. Ibrahim Javed. He has done innovative work on links between the gut microbiome and the brain, particularly focused on Alzheimer's disease. Dr. Javed is an Enterprise Fellow and National Health and Medicine Research Council Emerging Leadership Fellow in Clinical and Health Sciences at the University of South Australia. Interview Transcript So let's begin, if you wouldn't mind, with an explanation from you about what the gut brain axis is and tell us how it's important. Yep. Now we see a lot of, a lot of researchers around the globe building on investigations around the gut brain axis. But if we, if we investigate what this gut brain axis actually is, It's kind of like a bi-directional communication between two organs in our body, the gut and the brain. And when we particularly talk about gut, we have our stomach and our different portions of the intestine. What we're actually interested in is the microbiome and all those small little things living inside the gut. There are around 100 trillion microbes in the gut, which is three times more than the number of cells in our body. So, we are kind of like more microbes than, than human cells. And they communicate with different organs in our body and how they communicate with the brain that we can describe it as a, as a gut brain axis. And then this whole gut brain axis thing was somehow kind of invisible to us. We were just looking at it as a fecal material or waste coming out of our body. But now we see a lot of importance to these gut microbes. They help us in a lot of daily things that we do. They shape our behavior, our response to stress, our immune system, and then how we respond to different medicines, and how we do our daily tasks. So, they have a lot of roles in that. They help us digest food, that's their main obvious function. But now we are more. getting more and more information about them, that how they are integrated with a lot of different things in our body. So, kind of like they are partners in our life. That's a very, very nice explanation. Can you tell us about the importance of microbial diversity? Yep. So microbial diversity, we can, we can refer to, to as a composition of all those bacteria, viruses, and fungi to some extent that, that live in, in our body. Digestive track and, and in a lot of other animals as well. And this diversity is very crucial in maintaining the gut health and on overall well-being of, of humans. And, and this microbiome whole thing is like, it is obviously associated with a lot of health benefits and, and how we develop disease, but it's also right from the beginning of life they help us in developing our brains. They help us mature the brain system and the immune system. Obviously, they help us in digesting food. So, generally, we can actually divide them in two portions. One, we can call them a good gut bacterium. They help us with all these things. And then they are bad gut bacteria, which are kind of like kept within a within a bay. They are kept under control by this good gut bacteria with the help of the rest of our body. And in somehow in some conditions with the age or with the dietary habits or environmental factor or lifestyle, if they overcome and, and they take over the control in the gut, that's where the thing starts going haywire. When I was growing up, microbes were a bad thing. You didn't want to have microbes. And now, now we hear that there are good microbes and now you're talking about the balance. There are still bad ones, but good ones. And the balance of those two was a really important thing. Let's talk about how bad bacteria find their way to the brain. How do they get access? So, as we discussed, they are kept within the bay or kept under control by good bacteria and also by other different immune systems in the body. We have different checkpoints, like we have different barriers or three different compartments, the gut and the blood and the brain. And we have barriers that separate out these compartments and these barriers are very tightly controlled, very good health cells tightly integrated with each other and they police that whole things what need to go across and what does not need to go across what we need to stop it within that compartment. If we have adverse environmental factors, or poor dietary habits and these bad gut bacteria overcome, they produce a lot of different molecules to communicate with each other. And they produce a lot of different molecules to take over the good bacteria. And these molecules, they can get across those barriers, and specifically if they can get into the brain (that's what we are researching), they can do a lot of different bad things in the brain. They can do that by hijacking this gut brain axis. And this compartmental thing is one pathway that they can get from gut to the blood and then from the blood to the brain. But there is also a direct highway that connects gut to the brain and that's our enteric nervous system. These are specific nerves or neurons, for example, vagus nerve, they're quite famous. It's a direct link between the gut and brain. This nerve system helps us in a lot of different daily tasks without us even knowing about it, like digestion and heart rate and respiration, and emptying the stomach. And these are kind of like a pathway for bidirectional communication. So, a lot of molecules go up and down across these highways and the bad gut bacteria can actually hijack it and they can put their stuff into this highway and they can send it across the brain. It's a very, very nice explanation you have of a very complicated process, and I find it absolutely fascinating. So, you've spoken about how bad bacteria can be opportunistic pathogens and can trigger problems or enhance the progression of existing problems. How does all that work? So, we are investigating bad gut bacteria in connection with dementia and Alzheimer disease. We are specifically working on Pseudomonas aeruginosa and E. coli and they are quite common, like a lot of school kids. They know about these bacteria. They are quite commonly studied in high school microbiology. So, these bacteria produce some molecules which help to make biofilms around them. They kind of build a castle around them to protect their colonies and for their own survival and they keep surviving then until they get an opportunity to expand their castles and build more biofilms. These molecules are quite similar in terms of their structure and in terms of how they communicate. With some proteins which are not related to bacteria anyhow, they are produced in the brain to do some normal stuff in the brain, but they also aggregate in Alzheimer disease using the same mechanism as the nature that these bacteria use for these proteins to make their biofilms. Based on this common similarity, if they can somehow see each other, or if those gut bacteria can send those proteins or aggregate of those proteins across the brain through using those highways. They can induce the aggregation of those normal, naive, working, innocent proteins, which we have in our brain that have nothing to do with the bacteria. But if they can be accessed by those bacterial proteins, they go haywire and, and they trigger the onset of the disease, or if there is already going on, that they can actually accelerate that whole process. And this is a concept, actually, we have seen that concept before in prion disease, whereby eating infected food that have those prion particles, they can actually go from gut to the brain, and they can induce the normal prion protein in the brain to start making aggregates in a similar way. Are there interventions that can stop the pathogenic bacteria from in the gut that might in turn affect the brain? We should focus more on preventive measures. We can focus on maintaining a good diversity within the gut of having or supporting those good bacteria in that fight and keeping them healthy and alive as we age. Because as we age over the period of life, we keep losing those good bacteria. If we can have all those good things of exercise, balanced sleep, and more importantly, good food and a balanced variety of food. Then we have a lot of different varieties to support that variety of gut bacteria in the gut. So that's, I think, the most important preventive measure to keep that balance intact. But of course, in the future as a therapeutic intervention, we are moving towards developing microbiome therapies where we can modulate those compositions. If that composition is not in a very good situation, we can actually modulate that by using probiotics and prebiotic dietary factors or some microbial compositions like yogurt and a lot of other foods. We can modulate that to inoculate those bacteria which are missing in the gut and, and try to achieve that balance and, and that balance will accelerate the effectiveness of the medicine which we are taking for any other disease. The advice we've heard from some of our other guests is to eat a diet rich in fruits and vegetables. You know, consume things, you mentioned yogurt, kefir, kombucha, sauerkraut, and things like that. Sound like they're very good for enhancing the health of the microbiome. Is there anything else beyond that that might be relevant for the brain in particular? For brain health, there are some antioxidant foods. For example, we have Curcumin, and some senolytic compounds. We cannot call them drugs because they are kind of like a food supplements. They are available in any pharmacy and super stores by a lot of different names. Mostly these are polyphenolic compounds. They are usually available in green tea and in green tea extracts. They are quite well known for their healthy and antioxidant and anti-inflammatory effects. Research around the globe has shown that there are good effects directly on the brain by these polyphenolic compounds. So, these are green tea extracts, quercetin and, and some other galectin compounds. BIO Dr Ibrahim Javed is currently an Enterprise Fellow (Senior Lecturer) and NHMRC Emerging Leadership Fellow at the Clinical and Health Sciences, University of South Australia. He is also an adjunct Senior Research Fellow at the Australian Institute for Bioengineering and Nanotechnology (AIBN), The University of Queensland. He completed his doctoral studies at the Monash Institute of Pharmaceutical Sciences in 2020 and postdoctoral research at AIBN, The University of Queensland. He joined the University of South Australia in 2023 where he is now directing the laboratory of Gut-Brain Axis, Aging and Therapeutics. Research in Javed's lab focuses on the gut-brain axis and its implications for aging and Dementia. His research team is working to unfold the specific role of bad/pathogenic gut bacteria in the aging paradigms and Dementia associated with Alzheimer's and Parkinson's diseases. His team has discovered and published the molecular details of how bad bacteria in the gut can trigger a younger onset (aged under 65) and accelerate Dementia and how the brain can develop Dementia when fighting with microbial biofilms in the gut – the infectious etiology of Dementia. With this research trajectory, his vision is to develop a multifaceted therapeutic intervention for aging-associated diseases and Dementia. 

Mr. Roshan Shrestha is a former officer of Nepal police who has worked the United Nations mission in Kosovo . Currently, he is a Security Coordinating officer in National Health service, Hillington Hospital, UK. In this podcast, he talks about his experience driving from the UK to Nepal via an unusual route. GET CONNECTED WITH Mr. Roshan Shrestha: Instagram: https://www.instagram.com/roshanenu?igsh=YmQ1MzlwZ3Z1dWZt&utm_source=qr Facebook: https://www.facebook.com/share/frc3ywznfypk2iUp/?mibextid=LQQJ4d https://www.facebook.com/share/QBGCCP49ffcphpdF/?mibextid=LQQJ4d  

Part 1:We talk with Ed Weisbart, M.D., (Board Secretary of Physicians for National Health) about Medicare Advantage.As part of Project 2025, Medicare Advantage becomes the default method of medical care. Medicare Advantage is prepaid by the federal government, and the business model for the insurance companies requires that the companies spend as little as possible for actual care. This increases the profitability of Medicare Advantage programs. Participants pay for these.Part 2: Race ClassRaceClass Ep. 31 | Teaching the Truth, A Conversation with Dr. James WhitfieldDr. James Whitfield joined #RaceClass for a wide ranging conversation about his own racial education as a multi-racial child in west Texas; the hostile environment teachers and students face in Texas today; and reasons for optimism even in oppressive times.Dr. Whitfield is an award-winning education advocate centered on creating safe, nurturing, and equitable learning environments which, in turn, help transform communities. In summer 2020, Dr. Whitfield was early into his tenure as the first Black principal at a predominantly white high school in Texas. In the midst of global protests for racial justice, Dr. Whitfield wrote a letter to the school community detailing the pain of anti-black racism. He received widespread support from the school community, but backlash nonetheless arrived and cost him his job. Listen to his story on #RaceClass.Interested in learning more. You can visit Dr. Whitfield's website or donate to his Go-Fund campaign . WNHNFM.ORG   production

Join Health Affairs Insider today!Health Affairs' Jeff Byers is joined by Michael Chernew to discuss the recently released National Health Expenditures Projections for 2023–32 from the Office of the Actuary (OACT) at the Centers for Medicare and Medicaid Services (CMS).Join us for these upcoming events:6/18/24 - Journal Club: “Community Power-Building Groups And Public Health NGOs: Reimagining Public Health Advocacy”7/10/24 - Lunch and Learn: Supreme Court Wrap-UpRelated Articles:National Health Expenditure Projections, 2023–32: Payer Trends Diverge As Pandemic-Related Policies Fade (Health Affairs)National Health Expenditure Data from CMS

Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous benefits, including improved insulin sensitivity, reduced inflammation, enhanced mental clarity, and even purported improvements in heart health.With a backdrop of media frenzy and sensational headlines, it's crucial to delve deeper and uncover the full story behind these claims. As a staunch advocate of fasting, I believe in its potential, but also recognize the need for a balanced and well-researched perspective. This video represents 15 hours of meticulous research, yet I confess, there remains a critical issue I have yet to fully decipher.The Origin of Fasting:You've likely tried fasting or know someone who has. The concept of intermittent fasting has become a popular health strategy only recently, although its practice dates back much further, often intertwined with cultural and religious rites. However, the modern adaptation—time-restricted eating—carries distinct definitions and intentions, which are crucial in understanding its implications on health.The Study in Question:Derived from data of the National Health and Nutrition Examination Survey (NHANES), this study tracked approximately 20,000 U.S. adults over an average of 8 years. It highlights potential errors in self-reported dietary recalls, a common issue in nutritional research, which could skew results. Furthermore, the study doesn't account for other significant health influences, which could be critical in evaluating the true impact of intermittent fasting.Expert Opinions:The study reports that restricting eating times to less than 8 hours a day may significantly increase the risk of cardiovascular mortality. However, it's essential to note that the typical fasting window recommended is usually 16:8, not less than 8 hours. The findings also suggested that longer eating durations might reduce cancer mortality among those with the condition, presenting a complex puzzle of diet, health, and longevity.Controversies and Context:Zhong's comments reflect a frustration with the nuances of dietary research, emphasizing the need for personalized dietary advice. Meanwhile, other experts like Christopher D. Gardner, PhD, point out gaps in the study, questioning the nutritional quality of the diets and the reliability of categorizing fasting based on minimal data.https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-deathhttps://www.sciencedirect.com/science/article/pii/S2772487523000429?via%3Dihubhttps://www.nbcnews.com/health/heart-health/intermittent-fasting-risk-cardiovascular-death-rcna143853Self reporting PMID: 32719809Trackers PMID: 34957939Support the Show.@andrewPFM @PrideFitnessandMovement

An interview with Adam Zeitsiff, Chair of the National Health & Fitness Alliance. This is a great chance for our industry folks and gyms to go out there and build partnerships and get a continual referral stream that has nothing to do with health insurance, co-pays and CPT codes.  Just, hey, my doctor just prescribed this to me. He said I should really be lifting weights three or four days a week. How can you help?  There's another customer.Adam ZeitsiffAdvocating for the health & fitness industryAddressing the youth mental health crisisAmplifying the voice of the industryTechnology trends supporting physical activity behavior changeAugmenting in-person fitness with AIAnti-obesity medications as an opportunity for the industryPrescribing strength traininghttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Wondering what the thyroid levels from your thyroid lab test mean? I'll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.  If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels  Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/  Early Signs of Thyroid Problems: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/  How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid & Hair Loss: https://drruscio.com/thyroid-hair-loss/  Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/    Timestamps 00:00 Intro to the thyroid   03:57 TSH 05:02 Free T4  05:59 Free T3  07:07 TPO (thyroid antibodies)  08:13 Hashimoto's  10:00 TG (thyroglobulin)  12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism  13:48 The grey area “Sluggish thyroid” 18:07 Treatments  20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide   Featured Studies  Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/  Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/  Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/  The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/  Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/  Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/  Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/  Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/  Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/  Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/  Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/  Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/  Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30285179/  Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: https://pubmed.ncbi.nlm.nih.gov/34766382/  Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: https://pubmed.ncbi.nlm.nih.gov/35999903/  The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/  Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24224112/  Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34871506/  Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: https://pubmed.ncbi.nlm.nih.gov/29184537/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.