Podcasts about National Health

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

In this episode, Dr Elle Wadsworth talks to Dr Amy Peacock, an Associate Professor and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales, and Dr Krista Siefried, a Clinical Research Lead and Deputy Director, of the National Centre for Clinical Research on Emerging Drugs at the University of New South Wales, Australia. The interview covers two research articles: 1) Amy's article on trends in gamma-hydroxybutyrate (GHB) use, harms and treatment in Australia and 2) Krista's article on emergency department presentations, hospitalisations and police seizure data related to GHB in New South Wales, Australia.What is GHB? [01:30]Why is GHB an important drug to examine in the Australian population [02:30]The data sources Amy used in her study [04:20] The data sources Krista used in her study [06:45]The key findings of the study [08:21]Metabolites of GHB and risks of consuming GHB with alcohol [13:20]The implications of the findings for policy and treatment in Australia [14:04]The reasons behind the recent increase of GHB in Australia [16:30]The take home messages [19:14]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group, and her research interests include drug policy, cannabis legalisation, and public health. Elle holds voluntary roles at The Loop, a non-profit service provider of drug checking in the UK and the International Society for the Study of Drug Policy. About Amy Peacock: Amy is an Associate Professor, National Health and Medical Research Council (NHMRC) Emerging Leadership Fellow and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales. She is also Program Lead for Drug Trends, a national monitoring system identifying trends in illicit drug use, markets and harms that is funded by the Australian Government Department of Health, Disability and Ageing.About Krista Siefried: Krista is Clinical Research Lead and Deputy Director, the National Centre for Clinical Research on Emerging Drugs (NCCRED) at the University of New South Wales (UNSW) in Sydney, Australia. She is also a Senior Lecturer at the UNSW National Drug and Alcohol Research Centre (NDARC), and St Vincent's Hospital Sydney Alcohol and Drug Service. Krista works towards evidence-based interventions to reduce harm and improve healthcare for people who use drugs. Her leadership emphasises collaborative research, deep community engagement, and practical outcomes to address the needs of individuals, families, and frontline service providers.Declarations of interest: Krista is employed by the UNSW and St Vincent's Health Network Sydney, she has no other conflicts to declare. Original articles: Emergency department presentations, hospitalisations and police seizure data related to gamma-hydroxybutyrate (GHB) in New South Wales, Australia, from 2015 to 2024 https://doi.org/10.1111/add.70202 Trends in gamma-hydroxybutyrate use, harms and treatment in Australia, 2013 to 2024 https://doi.org/10.1111/add.70308The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

Today on Uncommon Sense, we're discussing the tragic state of the modern world.From the protests in Ireland to growing frustration across Western nations, many people feel as though their voices are no longer being heard by the institutions that claim to represent them. I'll share why I support the right of people to protest and why I believe the demonstrations in Ireland have resonated with so many people around the world.We'll also discuss what I see as a deeper spiritual crisis affecting modern society. Many of the political, cultural, and social problems we face today are symptoms of a broader moral and spiritual decline, one that cannot be solved through politics alone.In this episode:My thoughts on the protests in IrelandWhy so many citizens now feel disconnected from their governmentsThe growing divide between ordinary people and powerful institutionsThe role of faith, morality, and personal responsibility in rebuilding societyWhy I believe many of today's crises point to a deeper spiritual battleWhether you agree or disagree, this episode is an invitation to think critically about the direction of our culture, our governments, and our future.--https://www.youversion.com/bible-app

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

BUFFALO, NY — May 27, 2026 — A new #research paper was #published in Volume 18 of Aging-US on May 8, 2026, titled “The mediating role of DNA methylation clocks in associations of race, ethnicity, education, income, and occupation with mortality: findings from NHANES 1999-2002.” The study was led by first and corresponding author Hanyang Shen from the Department of Epidemiology and Population Health at Stanford University. In this study, the authors investigated whether DNA methylation aging biomarkers—often called epigenetic aging clocks—may help explain how social inequalities become biologically embedded and contribute to differences in mortality risk. Social factors such as race, ethnicity, educational attainment, household income, and occupation have long been associated with disparities in health outcomes and life expectancy. However, the biological mechanisms linking these social exposures to long-term disease risk and mortality remain incompletely understood. Using nationally representative data from 2,402 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) 1999–2002 linked to mortality follow-up data through 2019, the researchers examined thirteen different DNA methylation biomarkers alongside traditional clinical and behavioral risk factors. The study evaluated whether these epigenetic aging measures mediated associations between social stratification factors and all-cause mortality. The findings showed that several DNA methylation clocks significantly mediated the relationship between social disadvantage and mortality risk. Among all biomarkers examined, GrimAge2 consistently demonstrated the strongest mediation effects, accounting for up to 52% of mortality disparities in some occupational comparisons. DunedinPoAm, a pace-of-aging biomarker, also demonstrated substantial mediation effects across multiple socioeconomic categories. Importantly, the mediation effects observed for several DNA methylation biomarkers frequently exceeded those of traditional clinical risk factors measured in the study, including C-reactive protein and cholesterol-related markers. The results suggest that epigenetic aging measures may capture the cumulative biological effects of multiple social, environmental, behavioral, and physiological stressors simultaneously. “Among all the 13 DNA methylation biomarkers available in NHANES, GrimAge2 consistently exhibited the strongest positive mediation capturing the social disparities on mortality up to 52% (95%CI: 26%-128%), followed by the DunedinPoAm.” Full press release - https://aging-us.net/2026/05/27/dna-methylation-clocks-may-help-explain-how-social-inequality-influences-mortality/ DOI - https://doi.org/10.18632/aging.206377 Corresponding author - Hanyang Shen - hyshen@stanford.edu Abstract video - https://www.youtube.com/watch?v=XObIyirTJok Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206377 Keywords - aging, race and ethnicity, social position, epigenetic aging, mediation analysis, mortality disparities To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

In this episode, Dr Elle Wadsworth talks to Dr Amy Peacock, an Associate Professor and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales, and Dr Monica Barratt, an Associate Professor at Australia's National Drug Research Institute, Curtin University. The interview covers Amy and Monica's research article examining the availability of nitazenes via cryptomarkets and surface web shops.What are nitazenes? [01:30]What are cryptomarkets? [03:00]Why did Monica and Amy look for nitazenes on cryptomarkets? [04:40] Why nitazenes are popular now [06:12]The key findings of the study [07:41]The change of the main country of origin for nitazenes [10:55]The turnover of cryptomarkets [12:11]The implications of the findings for policymakers in Australia [14:20]The next steps in this research area [17:20]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health. Elle holds a voluntary role at The Loop, a non-profit service provider of drug checking in the UK. About Amy Peacock: Amy is an Associate Professor, National Health and Medical Research Council (NHMRC) Emerging Leadership Fellow and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales. She is also Program Lead for Drug Trends, a national monitoring system identifying trends in illicit drug use, markets and harms that is funded by the Australian Government Department of Health, Disability and Ageing.About Monica Barratt: Monica is an NHMRC Emerging Leadership fellow at Australia's National Drug Research Institute (Curtin University), recognised internationally for generating policy and practice relevant insights into the reduction of health harms for people who use unregulated drugs. Monica has published 158 peer-reviewed articles with over 10K Google Scholar citations. Monica's research has been supported domestic and international competitive health-related funds. Her key partners include organisations that represent people with lived-living experience of drug use and peak bodies. She holds editor roles at the International Journal of Drug Policy and Drug and Alcohol Review.Declarations of interest: Monica holds four voluntary roles for community organisations engaged in harm reduction service provision and advocacy. She is the National Research Lead for The Loop Australia, a non-profit service provider of drug checking in Australia. She serves on the boards of directors of three harm reduction charities: Bluelight Communities Ltd (Chair), Students for Sensible Drug Policy Australia (Treasurer), and the Australian Psychedelic Society (Member). Amy has no interests to declare. Original article: Availability of nitazenes via cryptomarkets and surface web shops: An observational study https://doi.org/10.1111/add.70350 The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information.Music by Jack Shakespeare. Hosted on Acast. See acast.com/privacy for more information.

Carol Ofori had a chat with National Health Spokesperson Foster Mohale who unpacked what the hantavirus is , what are the symptoms and should South Africans be worried. The Department has also put out a call for passengers who were on the Airlink flight 4Z132 on April 25, to watch out for any symptoms they might develop and to isolate from people for 10 days.

Fiber isn't typically top of mind when it comes to kidney stone nutrition - but it should be! In this episode, Melanie dives into what fiber is, why it is so important for kidney stones and how to add fiber to your diet. USDA Food Data Central Chen W, Hong Y, Man S, Xu T. Association between dietary fiber intake and kidney stones: results from the National Health and Nutrition Examination Survey (2011-2018). Nutr Res Pract. 2024;18(4):534-543.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Each month, we will highlight a paper published in Aging-US chosen as the “Editors' Choice.” These selections are handpicked by our editors and accompanied by a brief summary, showcasing research with significant impact and novel insights in aging and age-related diseases. _____ In this study, titled “Plant-based dietary patterns are associated with slower epigenetic aging,” the researchers examined whether plant-based dietary patterns are linked to biological aging in large, diverse U.S. populations. Using data from the Atherosclerosis Risk in Communities (ARIC) Study and National Health and Nutrition Examination Survey (NHANES), they analyzed several versions of plant-based diet scores that reflect higher intake of plant foods and lower intake of animal products, as well as distinctions between healthy and less healthy plant-based foods. They then compared these dietary patterns with DNA methylation-based “epigenetic clocks,” which estimate biological age, including GrimAge2, PhenoAge, and HannumAge. The results showed that greater adherence to overall plant-based diets, provegetarian diets, and especially healthy plant-based diets was consistently associated with slower epigenetic aging, meaning participants appeared biologically younger than their chronological age. In contrast, diets higher in less healthy plant-based foods did not show the same benefits. The findings suggest that diets emphasizing whole plant foods and limiting animal products may help slow biological aging at the molecular level. DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract video - https://www.youtube.com/watch?v=FcJ7oEZ-KFk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206362 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, plant-based diets, DNA methylation, epigenetic aging, all-cause mortality, middle-aged adults To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

BUFFALO, NY — March 31, 2026 — A new #research paper was #published in Volume 18 of Aging-US on March 20, 2026, titled “Plant-based dietary patterns are associated with slower epigenetic aging.” Led by first and corresponding author Hyunju Kim from the Department of Epidemiology and the Cardiovascular Health Research Unit, Department of Medicine, University of Washington, the study examined whether four plant-based diet indices — overall PDI, provegetarian diet, healthy PDI, and unhealthy PDI — were associated with DNA methylation-based measures of epigenetic aging. The authors analyzed data from the Atherosclerosis Risk in Communities (ARIC) Study (n = 2,810) and the National Health and Nutrition Examination Survey (NHANES, n = 2,056), and assessed associations with GrimAge2, HannumAge, and PhenoAge. The researchers found that each standard deviation higher in the overall PDI, provegetarian diet, and healthy PDI was associated with decelerated GrimAge2, while higher overall PDI and provegetarian diet were also associated with decelerated PhenoAge and HannumAge. By contrast, unhealthy PDI was not significantly associated with epigenetic aging. The findings suggest that plant-rich dietary patterns, especially those emphasizing healthier plant foods, may be linked to slower biological aging in largely non-vegetarian populations. “No significant association was observed for unhealthy PDI and any of the DNA methylation-based aging.” The authors note that these are observational data and do not establish causality. They call for longitudinal and interventional studies to determine whether sustained adherence to healthy plant-based dietary patterns can directly influence epigenetic aging and related health outcomes over time. DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract video - https://www.youtube.com/watch?v=FcJ7oEZ-KFk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206362 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, plant-based diets, DNA methylation, epigenetic aging, all-cause mortality, middle-aged adults To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

This episode is titled: America makes it easy to gain weight. This topic has been at the center of our main concern: the inability to have a uniform message, especially in school lunch programs.Over the past few decades, gaining weight has become increasingly common in the United States. Evidence of this trend is visible in larger clothing sizes and expanded seating in public spaces. These changes are significant, and statistical data corroborate this shift. While this analysis focuses on environmental and societal factors that facilitate weight gain, it is important to acknowledge that other factors, such as genetics, certain medical conditions, and individual lifestyle choices, can also influence body weight. However, the widespread and rapid nature of these trends suggests that environmental influences are a key driver at the population level.According to data from the Centers for Disease Control and Prevention, the average American man is currently approximately 5 feet 9 inches tall. He weighs about 196 pounds, which is 15 pounds heavier than he did two decades ago. The average American woman is about 5 feet 4 inches tall and weighs around 169 pounds, compared to approximately 152 pounds in 1990.By 2016, approximately 40 percent of American adults and 19 percent of children and adolescents were classified as obese. Much of the information regarding these trends is derived from the National Health and Nutrition Examination Survey, which combines interviews with physical examinations and is widely regarded as the most reliable national dataset on Americans' health. Since 1980, the agency has documented a consistent increase in both obesity and extreme obesity. As average body weight has increased, the prevalence of chronic diseases associated with excess weight, including Type 2 diabetes, heart disease, and metabolic syndrome, has also risen. These parallel trends indicate that environmental and societal conditions increasingly promote weight gain and hinder maintaining a healthy weight. Fundamentally, weight gain occurs when caloric intake exceeds caloric expenditure. However, public health researchers increasingly contend that this phenomenon is not solely a matter of individual choice. The food environment exerts a significant influence on dietary behaviors. In the United States, the most affordable, convenient, and widely available foods are often those highest in sugar, fat, and refined carbohydrates. A significant contributing factor is the frequency with which Americans eat out. Over time, home cooking has declined, while expenditures on restaurant meals and convenience foods have increased. Since the middle of 2010, Americans have spent more on dining out than on groceries, a considerable and notable shift. Although eating outside the home does not inherently lead to poor dietary choices, research consistently shows that individuals consume approximately 20 to 40 percent more calories when dining at restaurants than when eating at home. Restaurant portions are typically large and calorie-dense, which facilitates unintentional overeating. As you know, a restaurant's main objective is to entertain us, not necessarily to concern itself with our health.Portion sizes have increased substantially over time. Compared to meals from 1950, the average restaurant portion today is several times larger. As portion sizes expanded, daily caloric intake also increased. In 1970, the average American consumed approximately 2,100 calories per day; by 2010, this figure had risen to about 2,568 calories, representing a significant increase in daily energy intake.Sugar-sweetened beverages represent another significant contributor to increased caloric intake. Drinks such as soda, sweetened juices, energy drinks, and sports drinks contain substantial amounts of sugar but do not provide the satiety associated with solid foods. Read the Full ContentMore PodcastsChef Walters Cooking School

This episode focuses on the fight against lymphatic filariasis (filaria) — commonly known as “elephantiasis” — a preventable yet deeply debilitating disease that continues to affect rural communities across India.Our guest is Shri Shashi Prakash Jha, Managing Director of the National Health Mission, Jharkhand. In this conversation, we explore how Jharkhand is planning and implementing large-scale efforts to eliminate filaria and protect vulnerable rural populations whose livelihoods depend on daily physical work.The discussion explains why eliminating filaria requires far more than distributing medicines. Shri Jha shares how the health system plans, coordinates, and executes prevention efforts — from strategy and logistics to last-mile delivery in villages.A major focus of the episode is Mass Drug Administration (MDA), a nationwide public health effort that ensures preventive medicines reach every eligible person. While the concept sounds simple, implementing it across geographically diverse and remote areas comes with significant operational challenges. Shri Jha discusses the realities on the ground and how teams work to overcome them.The episode also highlights the critical role of frontline health workers — ASHA workers, ANMs, and field teams — who form the backbone of filaria elimination efforts. Through training, support systems, and constant community engagement, the health mission works to ensure these workers remain motivated, protected, and effective in reaching households across the state.Another important theme is addressing fear, myths, and misinformation around taking preventive medicines. We conclude with insights into how public health teams measure progress — the indicators, field data, and community feedback that help determine whether elimination efforts are truly making an impact on the ground.CreditsGuest: Shri Shashi Prakash Jha, MD, National Health Mission, JharkhandHost: Sanjay PResearch: Alisha CConcept: Piramal FoundationProduced by: The Good SightFor feedback or to participate, write to us at ⁠⁠contact@thegoodsight.org⁠⁠#Filaria #LymphaticFilariasis #PublicHealth #Jharkhand #CommunityHealth #MDA #PiramalFoundation #TheGoodSight

Un nouvel épisode du Pharmascope est disponible! Dans ce 172e épisode, Nicolas, Olivier et Amélie discutent d'un problème très commun… L’hypothyroïdie! Cette première partie est consacrée à l'évaluation, le diagnostic et la prise en charge de l’hypothyroïdie.  Les objectifs pour cet épisode sont les suivants: Discuter de l'évaluation et du diagnostic de l’hypothyroïdie Discuter des de la prise en charge et des différents traitements de l'hypothyroidie Discuter des caractéristiques pharmacologiques de la lévothyroxine Ressources pertinentes en lien avec l'épisode Jonklaas J, et coll; American Thyroid Association Task Force on Thyroid Hormone Replacement. Guidelines for the treatment of hypothyroidism: prepared by the american thyroid association task force on thyroid hormone replacement. Thyroid. 2014 Dec;24(12):1670-751. Chaker L, et coll. Hypothyroidism. Nat Rev Dis Primers. 2022 May 19;8(1):30. doi: 10.1038/s41572-022-00357-7. Wilson SA, Stem LA, Bruehlman RD. Hypothyroidism: Diagnosis and Treatment. Am Fam Physician. 2021 May 15;103(10):605-613. Chaker L, Papaleontiou M. Hypothyroidism: A Review. JAMA. 2025 Sep 3. Hollowell JG, et coll. Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III). J Clin Endocrinol Metab. 2002 Feb;87(2):489-99. McCormack JP, Holmes DT. Your results may vary: the imprecision of medical measurements. BMJ. 2020 Feb 20;368:m149. Pollock MA, et coll. Thyroxine treatment in patients with symptoms of hypothyroidism but thyroid function tests within the reference range: randomised double blind placebo controlled crossover trial. BMJ. 2001 Oct 20;323(7318):891-5. Chen Y, Tai HY. Levothyroxine in the treatment of overt or subclinical hypothyroidism: a systematic review and meta-analysis. Endocr J. 2020 Jul 28;67(7):719-732. Roos A, et coll. The starting dose of levothyroxine in primary hypothyroidism treatment: a prospective, randomized, double-blind trial. Arch Intern Med. 2005 Aug 8-22;165(15):1714-20. da Rocha BS, et coll. Effects of timing and scheduling in levothyroxine adherence to hypothyroidism control: Meta-analysis with trial sequential analysis of Randomized Clinical Trials. Endocrine. 2025 Jul;89(1):52-61.

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: Jared Ortaliza, “ACA Signups are Down, But Still an Incomplete Picture,” January 12, 2026, https://www.kff.org/quick-take/aca-signups-are-down-but-still-an-incomplete-picture/, KFF. Sam Gringlas, “House votes to renew ACA subsidies, as Senate Republicans rebuke Trump on Venezuela,” January 8, 2026, https://www.npr.org/2026/01/08/nx-s1-5662625/house-vote-affordable-care-act-subsidies, National Public Radio. America's Health Rankings, “2025 Annual Report,” 2025, https://assets.americashealthrankings.org/ahr_2025annual_comprehensivereport_final-web.pdf.  Elizabeth Gregerson, “Northwestern takes on its biggest rival in transplants: Time,” January 9, 2026, https://www.beckershospitalreview.com/quality/patient-safety-outcomes/northwestern-takes-on-its-biggest-rival-in-transplants-time/, Becker's Hospital Review. Mackenzie Bean, “Nation's 1st double lung-liver transplant performed at Northwestern,” March 28, 2024, https://www.beckershospitalreview.com/quality/patient-safety-outcomes/nations-1st-double-lung-liver-transplant-performed-at-northwestern/, Becker's Hospital Review. American Lunch Association, “Lung Transplant,” December 10, 2025, https://www.lung.org/lung-health-diseases/lung-procedures-and-tests/lung-transplant. Tanmay S. Panchabhai et al., “Historical perspectives of lung transplantation: connecting the dots,” July 31, 2018, https://jtd.amegroups.org/article/view/22674/html, Journal of Thoracic Disease. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.

After a powerful weekend at Dynamic Essentials, Dr. Steve Judson and Dr. Drew Henderson share what it truly means to live with clarity and serve with purpose. In a world that feels loud and chaotic, there are still people quietly helping others live better lives. Wake up humans, it's time to shut out the noise, step up, and serve those around you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

A survey of 20,000 UAE households found that 56% of those who took part ate too much fat, whilst 96% ate too much salt. The Morning Majlis trio dissect this survey and offer some valuable advice on the importance of knowledge and understanding for when it comes to deciding what's on your plate. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio

On this week's episode we discuss reframing pain in the context of osteoarthritis. The purpose of today's conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs that target this knowledge and the beliefs that may underlie behaviours that detract from your ability to be physically active and modify your behaviour.Associate Professor Tasha Stanton leads the Osteoarthritis Research Theme within IIMPACT in Health at the University of South Australia, Adelaide. Her research group is affiliated with the Body in Mind Research group in Adelaide (University of South Australia).Tasha completed her PhD at the University of Sydney in 2010 and is currently a National Health & Medical Research Council (NHMRC) Career Development Fellow (2019-2022). She has received over $5.3m in competitive research funding to date, including a highly renowned Canadian Institute of Health Research Postdoctoral Training Fellowship (2011-2014) and NHMRC Early Career Fellowship (2014-2018). Her research aims to understand why we have pain and why, sometimes, pain doesn't go away.RESOURCESJournal articlesA pain science education and walking program to increase physical activity in people with symptomatic knee osteoarthritis: a feasibility studyThe EPIPHA-KNEE trial: Explaining Pain to target unhelpful pain beliefs to Increase PHysical Activity in KNEE osteoarthritis - a protocol for a multicentre, randomised controlled trial with clinical- and cost-effectiveness analysisWebsitesNOI GroupCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

AEM Podcast host Ken Milne, MD, and guest skeptic Kirsty Challen, PhD, interview lead author Michael Ray, MS, DC. Learn more in the accompanying Hot Off the Press article available in The Skeptics' Guide to Emergency Medicine.

Commentary by Dr. Jian'an Wang.

In this episode, Dr Elle Wadsworth talks to Dr Myfanwy Graham, a Postgraduate Scholar at Monash University funded by the Australian Government's National Health and Medical Research Council. The interview covers Myfanwy's data insight paper examining differences in the measurement of medical cannabis use. Why definitions and contexts matter with regards to medical cannabis use [01:05]Four measures of medical cannabis use that Myfanwy explored in the study [02:05]The medical cannabis policy contexts of the US, Australia, and Canada [03:30]The importance of using standardised questions across different countries [05:18]The main findings of the data insight [05:48]Interpretations of medical cannabis use [07:49]The implications of the findings for policy and practice [08:23]Myfanwy's preferred measure of medical cannabis use [09:30]Self perceptions of being a medical cannabis consumer [10:34]The take-home messages of the study [11:56]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health.About Myfanwy Graham: Myfanwy is a Postgraduate Scholar funded by the Australian Government's National Health and Medical Research Council and a Monash Research Excellence Scholar at the Monash Addiction Research Centre, Monash University. Her research examines the intersection between drug policy and health outcomes with psychoactive medicines (e.g. medical cannabis, psychedelics). She is also a current Fellow at the Schaeffer Center for Health Policy and Economics at the University of Southern California and is a Fulbright Scholar Alumna in public health policy. Myfanwy has completed consultancy work for the Australian Government Department of Health, Disability and Ageing, World Health Organization, the United Nations Office on Drugs and Crime and the National Academies of Sciences, Engineering, and Medicine. She is also a registered pharmacist.Authors have no conflicts of interest to declare.Original article: Understanding medical cannabis use internationally: Why definitions and context matter https://doi.org/10.1111/add.70117The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

Commentary by Dr.  Rungroj Krittayaphong.

This week’s Prog-Watch is another edition of our Explorations series, this one looking at The Canterbury Scene! Come explore this sub-genre through great music from Caravan, Gong, Hatfield and the North, Steve Hillage, Khan, Supersister, National Health, Egg, and the Soft Machine!

This week's Prog-Watch is another edition of our Explorations series, this one looking at The Canterbury Scene! Come explore this sub-genre through great music from Caravan, Gong, Hatfield and the North, Steve Hillage, Khan, Supersister, National Health, Egg, and the Soft Machine!

In this episode, Jess and Sarah welcome Dr. Seth Berkley, a leading public health expert, to examine pressing global health security challenges. The scientists explore the concerning resurgence of preventable diseases and the critical role of vaccination programs in protecting populations. Dr. Berkley shares insights on lessons learned from the COVID-19 pandemic, addressing persistent issues of vaccine inequity and hesitancy across different communities. The conversation tackles the troubling rise of anti-science legislation and the erosion of public trust in scientific institutions, while also examining the tensions between individual health freedom and collective public health responsibility. Throughout the episode, the experts offer both sobering assessments of current challenges and hopeful perspectives on future advancements in global health and scientific progress. Video available on YouTube: https://youtu.be/Pv-sFW8--Mo (00:00) Intro and Public Health Update (04:01) What Is A News Item That Caught Your Attention And Why? (08:44) Dr. Berkley's Work During The Covid-19 Pandemic (12:33) How Likely Is It That We Have Another Pandemic Type Situation? (25:17) Vaccine Inequity Vs. Hesitancy (20:50) Vaccine Recommendations And Availability (25:29) The Role Of Sanitation In Disease Control (28:38) The Bigger Picture Of Public Health In America (31:40) Philosophical Perspectives On Health And Freedom (36:04) What Is Giving Hope In Public Health And Science? https://www.linkedin.com/in/sethberkley/ https://www.ucpress.edu/books/fair-doses Fair Doses: An Insider's Story of the Pandemic and the Global Fight for Vaccine Equity on Amazon https://www.science.org/doi/10.1126/science.aea7053 ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jess and Sarah welcome Dr. Seth Berkley, a leading public health expert, to examine pressing global health security challenges. The scientists explore the concerning resurgence of preventable diseases and the critical role of vaccination programs in protecting populations. Dr. Berkley shares insights on lessons learned from the COVID-19 pandemic, addressing persistent issues of vaccine inequity and hesitancy across different communities. The conversation tackles the troubling rise of anti-science legislation and the erosion of public trust in scientific institutions, while also examining the tensions between individual health freedom and collective public health responsibility. Throughout the episode, the experts offer both sobering assessments of current challenges and hopeful perspectives on future advancements in global health and scientific progress. Video available on YouTube: https://youtu.be/Pv-sFW8--Mo (00:00) Intro and Public Health Update (04:01) What Is A News Item That Caught Your Attention And Why? (08:44) Dr. Berkley's Work During The Covid-19 Pandemic (12:33) How Likely Is It That We Have Another Pandemic Type Situation? (25:17) Vaccine Inequity Vs. Hesitancy (20:50) Vaccine Recommendations And Availability (25:29) The Role Of Sanitation In Disease Control (28:38) The Bigger Picture Of Public Health In America (31:40) Philosophical Perspectives On Health And Freedom (36:04) What Is Giving Hope In Public Health And Science? https://www.linkedin.com/in/sethberkley/ https://www.ucpress.edu/books/fair-doses Fair Doses: An Insider's Story of the Pandemic and the Global Fight for Vaccine Equity on Amazon https://www.science.org/doi/10.1126/science.aea7053 ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Botswana's president Duma Boko, has declared a public health emergency as the country faces a shortage of essential medicines and medical equipment.Africa's defence chiefs discuss collective strategies and joint responses to insecurity in the continent. And why is the northern Nigerian state of Kano losing its famous yellow buses?Presenter: Audrey Brown Producers: Yvette Twagiramariya, Priya Sippy and Stefania Okereke in London with Ayuba Iliya in Lagos Technical producer: Jonathan Greer Senior Producer: Paul Bakibinga Editors: Maryam Abdallah, Andre Lombard and Alice Muthengi

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to discuss National Health Center Week, school physicals, WIC, Insurance Navigators, and Medicare Wellness visits. August 3-9, 2025, marks National Health Center Week, with the Henry and Stark County Health Departments joining First Choice Healthcare Clinics to highlight the importance of accessible community health. This year's theme, “We Are Healthcare,” emphasizes the full spectrum of services available at clinics in Kewanee, Colona, and Toulon, including family planning, chronic disease management, mental health support, and convenient walk-in care. The launch of the Illinois WIC EBT Card streamlines grocery benefits for eligible families. Medicare recipients are reminded that annual wellness visits are fully covered and help maintain long-term health. Clinic contact details are available at henrystarkhealth.com.

Have you been seeing protein everywhere? So has Dave. Dave talks about fad diets and his own experiences with nutrition and weight. He then interviews Dr. Michael Ormsbee, protein expert and director of FSU Institute of Sports Sciences and Medicine, to get all the answers on the craze and what you should or should not be eating regarding collagen and protein. Dave finishes with an open conversation about the importance of having open conversations. Learn more about Professor Orsmbee: Follow Professor Ormsbee on Instagram: https://www.instagram.com/mikeormsbee/?hl=en Learn more about Florida State's Institute of Sports Science and Medicine (FSU ISSM): https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicine Follow FSU ISSM on Instagram: https://www.instagram.com/fsuissm/?hl=en Learn more about the Vox article Dave mentions on South Korea's residents getting taller: https://www.vox.com/videos/2023/2/23/23611947/world-south-koreans-people-getting-taller Learn more about Bella Ma's butter eating videos: https://www.youtube.com/@SteakandButterGal Learn more about the National Health and Nutrition Examination Survey (NHanes): https://www.cdc.gov/nchs/nhanes/index.html Learn more about MyPlate: https://www.myplate.gov/ Learn more about the FSU ISSM Courses: https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/1629972789 Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Free Grubhub+. It's on Prime. *Additional terms apply* Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 - It's Monday, so that means it's Scott Presler time. How is weight loss going? Scott delivers good and bad news on voter registration numbers in the Commonwealth. How do Democrats stand in the key county of Bucks? Scott points out that quality of life is going up and Republicans have to control the narrative on economic issues. 215 - Dom's Money Melody! 225 - Saquon Barkley has stepped down from his position on the President's National Health and Fitness board. Is it because of the potential blowback? 230 - Australia has a machete dropbox program now? 235 - Israel is moving to occupy Gaza. were they not already doing that before? A man was kicked from a sporting event for wearing a MAGA hat. A whale went crazy down the shore. 250 - The Lightning Round!

12 - Starting off the week with the question everyone is asking: Is Trump the most influential president this century? 1210 - Side - all time buddies 1215 - Legendary Journalist Bill O'Reilly joins the program yet again today. How is his YouTube channel coming along? Do his listeners care about the Russiagate hoax? Is the Epstein story still worth pursuing after all that has transpired? Do we trust the reports coming from Israel that Hamas is stealing the food meant for everyday Gazans? What's new with Bill O'Reilly? 1235 - Has the tide already turned against the Sydney Sweeney naysayers? More discussion on Russiagate and your calls. 1245 - Chris Holbert, Author at Broad and Liberty and former member of the Colorado Senate joins us today on a discussion on marijuana legalization. What legislation is he standing on in order to legalize marijuana in an easier fashion in states like Pennsylvania? What does he advise PA to do when creating laws and bylines for weed legalization? What was the biggest obstacle for legalization in Colorado when it was first introduced? 1 - Why are we paying in-state tuition for students here in the country illegally? Is it fair to say New Jersey residents who go to school in Philadelphia or somewhere nearby? Is Penn State juking the tuition rules? 115 - Is Mikie Sherrill as clueless as she portrays? 120 - Your calls. Dom returns to the immigration debates raging on in Montgomery County. 135 - Cory Booker can't endorse the socialist for Mayor after calling out Democrats for being weak last week! Was Trump's administration juking the job stats against him? 150 - Your calls, and they get heartfelt! 2 - It's Monday, so that means it's Scott Presler time. How is weight loss going? Scott delivers good and bad news on voter registration numbers in the Commonwealth. How do Democrats stand in the key county of Bucks? Scott points out that quality of life is going up and Republicans have to control the narrative on economic issues. 215 - Dom's Money Melody! 225 - Saquon Barkley has stepped down from his position on the President's National Health and Fitness board. Is it because of the potential blowback? 230 - Australia has a machete dropbox program now? 235 - Israel is moving to occupy Gaza. were they not already doing that before? A man was kicked from a sporting event for wearing a MAGA hat. A whale went crazy down the shore. 250 - The Lightning Round!

In the heart of the Shenandoah Valley, a beacon of hope and health shines for thousands of residents—regardless of their income, insurance status, or background. Shenandoah Community Health, a federally qualified health center with locations in Martinsburg and Winchester, is redefining what it means to provide accessible, compassionate care to the community. During a recent conversation on "The Valley Today," host Janet Michael sat down with Bradley Kirkland, the center's marketing manager, to discuss the vital role community health centers play in the region. As National Health Center Week approaches, Kirkland shared insights into the center's origins, its comprehensive range of services, and the unique challenges faced by the populations it serves. Founded as a migrant healthcare center during Lyndon Johnson's War on Poverty, Shenandoah Community Health has grown to offer a full spectrum of primary care for adults and children, women's health, behavioral health, and even in-house pharmacies with discounted medications. “We're a patient-centered medical home,” Kirkland explained, “which means we can take care of all your primary care needs in one place.” The center's sliding fee scale ensures that no one is turned away, and those without insurance or with high deductibles can still access quality care without the fear of crippling medical debt. But the center's impact goes beyond medical services. With a focus on case management, Shenandoah Community Health helps patients navigate follow-up appointments, specialist referrals, and the often-overwhelming healthcare system. “It's a team effort,” Kirkland emphasized, “to look after their health and see their whole journey.” Community partnerships are at the heart of the center's mission. Collaborations with local nonprofits, churches, and healthcare organizations amplify their reach and effectiveness, especially during events like National Health Center Week. This year's celebration includes staff appreciation cookouts, patient appreciation days with goodie bags and educational materials, and special displays highlighting the struggles of the homeless and underserved. The week culminates in partner appreciation, recognizing the unsung heroes who support the center's work. For many in the Valley, Shenandoah Community Health is more than a clinic—it's a lifeline. As Kirkland put it, “We're here for our community, and we want everyone to know they're welcome.” Whether you're a busy parent, a farmworker, or someone struggling to make ends meet, the doors at Shenandoah Community Health are always open, offering not just healthcare, but hope and dignity for all. For more information, visit Shenandoah Community Health on Facebook or at shencommhealth.com.

Video: https://youtu.be/lef5duf6ylQ Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/lef5duf6ylQ Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men: https://jamanetwork-com/journals/jama/fullarticle/1029127 Testosterone concentrations in young pubertal and post‐pubertal obese males https://www.onlinelibrary.wiley.com/doi/abs/10.1111/cen.12018 Sleep timing may modulate the effect of sleep loss on testosterone https://doi.org/10.1111/j.1365-2265.2012.04419.x Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey https://doi.org/10.1007/s00345-018-2485-2 An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract https://www-ncbi-nlm-nih-gov/pmc/articles/PMC6750292/ Soy protein intake by active young adult men raises plasma antioxidant capacity without altering plasma testosterone https://doi.org/10.1016/j.nutres.2005.12.002 Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis https://pubmed.ncbi.nlm.nih.gov/19524224/ Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011–2012 https://ehp.niehs.nih.gov/doi/full/10.1289/EHP150 Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vidcast:  https://www.instagram.com/p/DMYYGQHJoa9/Those consistently eating healthy plant-based foods were half as likely to fall victim to cardiac disease as those on a typical western diet.  Johns Hopkins epidemiologists reviewed data from 7,708 respondents, mean age 45 years, replying to the National Health and Nutrition Examination Survey.  The participants were divided into 4 groups according to their reported consumption of health plant-based foods, and their susceptibility to cardiac disease was quantified by measurement of their circulating cardiac troponins and n-termination natiuretic peptides.The results showed that the risk having of elevated circulating cardiac biomarkers, a sign of cardiac disease, was 49%% lower for those eating the most healthy plant-based diets compared with those consuming the least.  The healthiest plant-based foods included fruits, vegetables, whole grains, beans, and olive or canola oils.  On the other hand, those eating the worst diets containing red meat, fried foods, and palm oils bore a 65% higher risk of heart issues.  Somewhere in-between are the plant-based meats sold under the Beyond and Impossible brands.  These offerings, while lacking meat proteins, are highly processed containing excess salt and saturated fats due to the addition of coconut or palm oils to improve texture.The bottom line: stick with natural sources of plant-based proteins and you'll likely live longer.https://www.medicalnewstoday.com/articles/unhealthy-plant-based-diets-may-significantly-raise-heart-disease-riskhttps://www.sciencedirect.com/science/article/pii/S2666667725001047#plantbased #westerndiet #processed #cardiac #diabetes

President Trump's budget proposal for the Department of Health and Human Services includes major reductions and reorganizations to some of the nation's foundational health programs. Here with more insight into the specific details and their implications is Director at McDermot Plus, Jeffrey Davis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring:DR. JIM THORPE https://x.com/jathorpmfmKIRSTIN COSGROVE https://x.com/KirstinCosgrovehttps://advancedbiologicalresearchgroup.org/"Is This the Final Warning?"On this urgent episode of American Made, host Ann Vandersteel investigates the CDC's quiet reversal on COVID-19 vaccine guidance for healthy children and pregnant women—just as explosive new data from DMED and VAERS confirm what many feared:⚠️ Massive spikes in adverse events, disability, and sudden death. Now, with self-amplifying RNA (saRNA) vaccines being added to the childhood schedule—biotech that replicates inside the body to amplify spike protein production—the time for polite discussion is over.

According to the Australian Institute of Health and Welfare, over 2 million Australians are living with osteoarthritis — a condition that results from the degeneration of joint cartilage and underlying bone, leading to pain, stiffness, and reduced mobility, particularly in the knees, hips, hands, and feet. But is osteoarthritis simply a result of 'wear and tear'? And more importantly, what can be done about it? On this edition, we'll explore not only what causes knee osteoarthritis, but also hear about a range of treatment and management options available — that can help people maintain their mobility and quality of life. Associate Professor Christina Abdel Shaheed is a National Health and Medical Research Council Principal Research Fellow at the Faculty of Medicine and Health, School of Public Health, University of Sydney.See omnystudio.com/listener for privacy information.

Loneliness Among US Veterans With Problematic Substance Use: Results From the National Health and Resilience in Veterans Study Journal of Addiction Medicine Loneliness is a major public health concern, especially among individuals with problematic substance use (PSU), but little research has focused on vulnerable groups like US military veterans. This study, using data from the National Health and Resilience in Veterans Study, found that nearly half of veterans with PSU (47.4%) experience clinically significant loneliness. Factors contributing to loneliness included being unmarried, higher psychological distress (depression and PTSD), a history of suicide attempts, physical disability, smaller social networks, and lower purpose in life and optimism. The analysis highlighted that depressive and PTSD symptoms had the strongest impact on loneliness, followed by social network size and sense of purpose. Furthermore, veterans with depressive symptoms who had a strong sense of purpose were less likely to feel lonely. The study underscores the need for strategies targeting psychological distress, fostering social connections, and enhancing purpose to help alleviate loneliness in this population.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

Why a US National Health Database is a Privacy Nightmare by Nick Espinosa, Chief Security Fanatic

For this episode, we're going back to a familiar villain from podcast-past because  unfortunately, healthcare villains have a habit of staying relevant. This is a guy who made his fame by cozying up to Oprah while schilling diet pills, supplements, and medical conspiracy theories – it's Doctor Oz, who is now Trump's nominee for Director of the Center for Medicare and Medicaid Services. That's right, the man who has previously claimed that there are deadly levels of arsenic in apple juice, that most olive oil is fake, that “Reparative Therapy” can cure homosexuality, and that hydroxychloroquine cures COVID, is pretty close to running our largest public health systems. Today I'm talking with Dr. Diljeet Singh of Physicians for a National Health program about what that means for you and the country at large, and how we can do something about it!  NOTE: At the Medicare for All Podcast, we've had a brief, unplanned hiatus due to pesky technical issues – and the fact that Trump is keeping us busy in our organizing work – but we are very excited to be back! I'm flying solo right now while my regular cohost Ben is saving the environment at his 9 to 5 organizing job, but that feels like important work as well, so we're going to give him a pass and send him our love! https://www.youtube.com/live/3ZUE4sOTI_g?si=WGg97KnP-UxktIsu Our guest for this episode was the brilliant Dr. Diljeet Singh! She's a women's health advocate, an integrative gynecologic oncologist, and the President of Physicians for a National Health Program. Dr. Singh received her medical degree from Northwestern University and her master's degree from the Harvard School of Public Health. She completed an obstetrics and gynecology residency at Johns Hopkins and a gynecologic oncology fellowship at the MD Anderson Cancer Center. She completed her doctoral degree in public health on cost analysis at the University of Texas School of Public Health and an associate fellowship in integrative medicine at the University of Arizona. Dr. Singh and our friends at Physicians for a National Health Program are going all out to let folks know about the serious danger Dr. Oz poses to our national health! Check out the videos from their Dr. Oz Shadow Hearing below: https://youtube.com/playlist?list=PLO8yDO3B42TdHs6GC-PcLez2ZHfZ4CfTN&si=Q3YMJR1IEvr9uHX1 Even though it is likely that the Senate will make it official later this month, as of April 1st, Dr. Oz still hasn't been confirmed, so if you're listening to this in the next couple weeks, you may still be able to call your Senators to ask them to come to their senses! Reach their offices through the Capitol Hill switchboard: (202) 224-3121. Follow & Support the Pod! Don't forget to like this episode and subscribe to The Medicare for All Podcast on Apple Podcasts, Google Podcasts, or your favorite podcast platform! This show is a project of the Healthcare NOW Education Fund! This show is a project of the Healthcare-NOW Education Fund! If you want to support our work, you can donate at our website, healthcare-now.org.

How can we make sense of conflicting studies? One paper suggests a ketogenic diet reduces all-cause mortality, while another claims it raises blood pressure. Are large-scale survey tools like NHANES—the National Health and Nutrition Examination Survey—really the best way to answer these complex questions? In this insightful interview, Dr. Adrian Soto-Mota, an internal medicine clinician, educator, and data enthusiast, explains how to critically evaluate research findings. He highlights the strengths and limitations of different types of studies, using engaging analogies to help you better understand when and how to apply research conclusions. In this video you'll learn: The importance of choosing the right tool (study) for the task Strengths and weaknesses of large population studies like NHANES Practical advice for interpreting conflicting health and nutrition research If you're passionate about understanding health research and making evidence-based decisions, this interview is a must-watch! Expert Featured: Dr. Adrian Soto-Mota X: @AdrianSotoMota Studies Mentioned Ketogenic diets are associated with an elevated risk of hypertension: Insights from a cross-sectional analysis of the NHANES 2007–2018 https://doi.org/10.1016/j.ijcrp.2024.200342 Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial https://doi.org/10.1370/afm.2968 The ketogenic diet has the potential to decrease all-cause mortality without a concomitant increase in cardiovascular-related mortality https://doi.org/10.1038/s41598-024-73384-x CMEs Mentioned Managing Major Mental Illness with Dietary Change: The New Science of Hope https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 Brain Energy: The Metabolic Theory of Mental Illness https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. About us Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

In this heartfelt episode of Seniors and the People Who Love Them, hosts Cookie and Wendy are joined by special guest Brad Brown to explore the experiences of LGBTQIA+ seniors. Together, they discuss the unique challenges faced by older adults in the LGBTQIA+ community, from overcoming isolation and discrimination to ensuring access to affirming care and support. Brad shares his expertise and personal insights on how to create inclusive environments for LGBTQIA+ seniors, and how those who love and care for them can make a difference in their lives.Throughout the episode, the hosts and Brad highlight the importance of fostering understanding, compassion, and advocacy in order to ensure that seniors of all identities are seen, heard, and valued. Listeners will also learn about valuable resources for LGBTQIA+ seniors, including:The L.E.I. (LGBTQ+ Elder Initiative): https://thelei.org/The Goldsen Institute's National Health and Aging Study: https://goldseninstitute.org/health/nhas/The National Resource Center on LGBTQ+ Aging: https://lgbtagingcenter.org/Tune in for an inspiring and enlightening conversation on how we can all work together to create a more inclusive and supportive world for seniors of every identity.

"The secret to success is the art and science of growing vegetables online to high-performing academic standards. So we are transforming both the lens of public education and personal eating outcomes." —Stephen Ritz   Imagine a classroom where students don't just read about science but experience it firsthand by growing their own food. This isn't some futuristic fantasy— it's the reality created by the Green Bronx Machine, a pioneering program that is transforming public education one school at a time. Stephen Ritz is the visionary behind this game-changing initiative. As an educator, social entrepreneur, and passionate advocate for community empowerment, he has dedicated his life to unlocking the potential of underserved students through the power of hands-on, food-based learning.  Listen in as we revisit this classic episode and discover how Stephen's innovative approach is yielding remarkable results, from improved academic performance to greater environmental stewardship and a renewed sense of purpose.     Connect with Stephen: Stephen Ritz is a South Bronx educator who believes that students should not have to leave their community to live, learn, and earn in a better one. An internationally acclaimed award-winning educator, Stephen is the author of the best-selling book, The Power Of A Plant, and founder of Green Bronx Machine. Known as “America's Favorite Teacher,” Stephen is responsible for creating the first edible classroom in the world, which he has evolved into the National Health, Wellness, and Learning Center. He and his students have grown more than 100,000 pounds of vegetables in the South Bronx.  He was a Top Ten Finalist for the Global Teacher Prize, named Global Humanitarian, Food Tank Hero, TEDx Prize Winner, and a Global Food Educator, and has presented at the Obama White House three times. Stephen believes that together, via collaboration, and coalition and get to yes solutions, we can all prosper!   Website Facebook Twitter Instagram LinkedIn   Connect with Green Bronx Machine: Website Connect with NextGen Purpose: Website Facebook Instagram  X LinkedIn YouTube Episode Highlights: 02:15 Steve's Documentary   04:52 Steve's Impact on Schools 06:29 Green Bronx Machine Curriculum and Accessibility 09:49 The Impact of Green Bronx Machine Programs 10:07 How to Donate to Green Bronx Machine 12:24 Student Success Despite Economic Challenges  

Justin is the Director of National Health and Safety Strategy at Milwaukee Tool. After serving in the Marines, he worked as a steelworker and a firefighter and eventually found his passion as a safety coordinator for large infrastructure companies. He uses his experience to teach a remarkably practical approach to safety. Questions or feedback? Email us at dirttalk@buildwitt.com! Stay Dirty! **UPDATE** Dirt Talk is STOKED to announce Ariat as our first official sponsor for the year! They make world-class footwear and workwear that we see on every job site we visit, and their folks are just as great as their products. Dirt Talk listeners can receive 10% off their first order with Ariat by clicking here or visiting Ariat.com/dirttalk.

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman discusses the importance of hydration with Dr. Dana Cohen Integrative Medical Doctor and co-author of “Fuel Up: Harness the Power of Your Blender and ‘Cheat' Your Way to Good Health.” They explore the often-overlooked role hydration plays in maintaining health and preventing chronic diseases. Dr. Cohen emphasizes practical strategies to improve hydration through diet and lifestyle changes. They highlight the risks of both dehydration and overhydration, discuss the impact of processed foods, and offer realistic solutions to help listeners incorporate better hydration practices into their lives. Too often doctors are dismissive of pop culture exhortations to pay attention to hydration. Except for those with specific medical conditions, the conventional mantra remains “In ordinary healthy individuals, thirst is a good guide to how much fluid you should consume.” In medicine, we routinely query patients about their diets, their exercise, their sleep, their stress levels, drug, alcohol and tobacco use, their social interactions, their spirituality, even their sexuality. But so seldom do we ask “How's your hydration?” A recent review found that “Hypohydration is known to reduce mental and physical performance, and more recent evidence suggests hypohydration also impairs vascular function and cardiovascular regulation.” But adequate fluid intake is not merely a matter of optimization; a recent medical study sampling 1200 adults aged 51-70  suggests that it may literally be a matter of life and death: “. . . underhydration was significantly associated with increased prevalence of obesity, high waist circumference, insulin resistance, diabetes, low HDL, hypertension, and metabolic syndrome. Over 3–6 years of follow-up, 33 chronic disease deaths occurred in the sample, representing an estimated 1,084,144 deaths in the U.S. Alongside chronic health conditions, underhydration was a risk factor for an estimated 863,305 deaths. Independent of the chronic health conditions evaluated, underhydration was a risk factor for 128,107 deaths.” How prevalent is underhydration in a sample of American adults? According to the study: “Nationally representative data from the National Health and Nutrition Examination Survey (NHANES) indicate that over 65% of adults aged 51–70 years in the U.S. do not meet hydration criteria.” The episode also touches upon broader health issues, contrasting dietary extremes, and the importance of accessible, enjoyable healthy eating habits.

For the first time in decades, obesity rates in the U.S. are not on the rise.The adult obesity rate fell to about 40 percent in 2023, down from 41.9 percent in 2020, according to the latest National Health and Nutrition Examination Survey from the CDC.While the study doesn't pinpoint one sole reason for the change, the timing coincides with the rise of a new class of drugs targeting diabetes and weight loss, like Ozempic and Wegovy.As part of our series In Good Health, we discuss these new medications and the falling rate of obesity.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr. Richard Miller is my special guest tonight to discuss how top researchers were carrying out experiments with psychedelic drugs under the direction of the government.  Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine--and what will happen in the future--with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean, and Robert Whitaker.  Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the U.S. government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca. They explore the biochemistry of consciousness and the use of psychedelics for self-discovery and healing. They discuss the use of psilocybin for releasing fear in the terminally ill and the potential for MDMA-assisted psychotherapy in the treatment of PTSD. They examine Dr. Charles Grob's research on the indigenous use and therapeutic properties of ayahuasca and Dr. Gabor Mate's attempt to transport this plant medicine to a clinical setting with the help of Canada's Department of National Health.  Dr. Miller and his contributors explore the ongoing efforts to restore psychedelic therapies to the health field, the growing threat of overmedication by the pharmaceutical industry, and the links between psychiatric drugs and mental illness. They also discuss the newly shifting political climate and the push for new research, offering hope for an end to the War on Drugs and a potential renaissance of research into psychedelic medicines around the world.Follow Our Other ShowsFollow UFO WitnessesFollow Crime Watch WeeklyFollow Paranormal FearsFollow Seven: Disturbing Chronicle StoriesJoin our Patreon for ad-free listening and more bonus content.Follow us on Instagram @mysteriousradioFollow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio