Don't Eat Your Feelings with Mindfulbellie

Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of unblending, befriending parts, and the unburdening process, offering listeners practical insights into navigating their own emotional landscapes and fostering self-compassion.TakeawaysIFS is a transformative framework for healing.Understanding our parts helps in emotional healing.Safety is a primary concern for our parts.Curiosity towards our parts fosters healing.The unburdening process allows for releasing shame.Dissociative parts need to be acknowledged and befriended.Food can be a coping mechanism for emotional pain.Parts can distract us from pursuing our dreams.Guilt and shame can become addictive patterns.Healing is an ongoing process, not a one-time event.Chapters00:00 Introduction to Internal Family Systems (IFS) and Its Impact01:49 Understanding Parts and Their Roles in Our Lives04:33 The Dynamics of Managers and Firefighters07:17 Exiles: The Parts We Hide Away10:20 Healing Through Awareness and Connection13:26 The Cycle of Shame and Guilt16:40 Navigating the Desire for Connection19:28 Building Relationships with Our Parts22:40 The Role of Familiar Patterns in Our Lives25:42 Addiction to Guilt and Shame27:44 Understanding Parts and Guilt29:24 Exploring Fear and Anxiety30:28 Connecting with Inner Child34:48 Navigating Dissociation38:52 The Unburdening Process43:59 Ongoing Healing and Self-Compassion45:55 Practical Steps for Self-DiscoveryConnect with Tammy Sollenberger :Instagram:https://www.instagram.com/ifs.tammy/Tammy's Website:https://tammysollenberger.com/Tammy's Podcast:The One InsideConnect with Ellie:Instagram:https://www.instagram.com/mindfulbellieComfort Zone Retreats:www.comfortzoneretreats.comEllie's Virtual Breathwork, Group Coaching, & Upcoming Emotional Eating Wellness Retreats: Stay in the know for Upcoming eventswww.comfortzoneretreats.com/breathwork#foodaddiction #sugaraddiction #bingeeating #emotionaleating #healthyhabits

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. Visualization can prepare the mind for positive actions throughout the day. Affirmations can rewire the brain for healthier choices. Being present in the moment is a powerful tool for change. It's normal for the mind to wander during meditation; the practice is in returning to the breath. Every small step towards self-care is significant. Mindful eating involves making conscious choices about food. Self-love and compassion are essential in the journey of healing. Creating a supportive environment for oneself is key to success. Transforming Your Relationship with Food Mindfulness and Meditation for Emotional Eating --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating. The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways Navigating social events can trigger overeating and guilt. Understanding the root causes of food addiction is crucial. Setting clear intentions for social gatherings helps focus on desired outcomes. Eating a nourishing meal before an event can prevent overeating. Visualizing how you want to feel at the event can guide your choices. Creating a supportive environment at social events is essential. Practicing the 'three bite rule' can help manage indulgence. Saying 'no thank you' to food offers is a valid response. Post-event reflection fosters self-compassion and learning. Every moment is an opportunity to make healthier choices. 00:00 Navigating Social Events and Overeating 02:44 Understanding the Root Causes of Overeating 05:48 Practical Tips for Social Events 11:16 Managing Social Pressure and Guilt 17:10 Self-Compassion and Reflection After Events --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foster healthier choices and a more fulfilling life.takeaways Link To Breathwork Recording: https://www.youtube.com/watch?v=h8WriEJ8ysg&list=PL75I7DkhDaJP4mR94V8D4kypP5ElXd3PN&index=6 Focus on the successful days rather than failures. Incorporate movement and exercise to release endorphins. Hydration can help manage cravings effectively. Meditation is a powerful tool for impulse control. You are not your thoughts; you can observe them. Breathwork can help shift your nervous system state. Visualizing your day can prepare you for challenges. Transform evening habits to break unhealthy patterns. Start with small changes in your morning routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Ep 111: Emotional Roots of Sugar Addiction & Binge Eating The emotional triggers behind food addiction and binge eating. Compassion & Curiosity vs. Willpower Why sugar feels comforting but perpetuates the cycle of emotional eating. How to cultivate self-compassion and patience during the healing process. Practical Tools Mentioned: Hand-on-heart exercise to self-soothe. 5-5-7 Breath Identifying Triggers Exercise IFS-Internal Family Systems: Compassion for different parts --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive these behaviors. She discusses the roles of hormones like leptin and insulin in regulating hunger and satiety, and provides practical strategies for managing blood sugar levels to reduce cravings. The conversation also highlights the emotional drivers behind food choices and the importance of mindful eating in breaking free from unhealthy patterns.takeaways Sugar addiction is influenced by both biochemical and emotional factors. Leptin is crucial for signaling satiety to the brain. Balancing blood sugar is key to reducing cravings. Eating protein with every meal can help stabilize blood sugar. Processed foods can create a cycle of cravings and overeating. Mindful eating practices can improve satiety and reduce binge eating. Emotional pain often drives food addiction behaviors. Understanding the root causes of cravings is essential for recovery. Incorporating healthy fats can help regulate blood sugar levels. Building muscle through resistance training improves insulin sensitivity. sugar addiction, food addiction, emotional eating, dopamine, leptin, blood sugar, holistic health, cravings, hormones, mindful eating Chapters 00:00Understanding Food Addiction and Sugar Cravings 02:34The Neurochemistry of Sugar and Dopamine 05:50Hormonal Influences on Food Addiction 08:33The Emotional Drivers Behind Sugar Addiction --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Summary In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and binge eating. She discusses the importance of understanding food sensitivities, the role of mindful eating, and the significance of self-compassion in breaking the cycle of emotional eating. Ellie also highlights the value of community and connection through personal development retreats, emphasizing that healing is a journey that requires awareness, compassion, and support. Takeaways Ellie's journey from chemical engineering to food healing. The impact of food on mental and physical health. Mindful eating involves understanding personal triggers. Self-compassion is crucial in overcoming food addiction. The importance of community in healing processes. Food sensitivities can significantly affect well-being. Awareness of feelings can change eating habits. Retreats can foster deep connections and healing. Every moment offers a chance to make new choices. Listening to your body is key to mindful eating. Sound Bites "I learned about food sensitivities." "Why am I using food to cope?" "The antidote to addiction is connection." Titles Healing Your Relationship with Food The Power of Mindful Eating Keywords mindful eating, food addiction, self-compassion, emotional eating, healing relationship with food, sugar addiction, holistic health, personal development retreats, food sensitivities, binge eating --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life. James Treadway's Social Skills For Life Program: ⁠https://social.growthwise.us/social-skills-for-life2⁠ Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose. Somatic Breathwork Session Live with Ellie in Zoom May 19 at 7PM CST Join here: https://bw0519.eventbrite.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat. Key Takeaways: Food as Fuel Food as Data Food as Mood Breaking Free from All-or-Nothing Mentality: Cycles of Shame and Binging: Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp. Announcements: 21-Day Reset Program in January: I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out. Email ellie@mindfulbellie.com to participate Monday Breathwork Sessions on Zoom: I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self. Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork Comfort Zone Retreats: www.comfortzoneretreats.com 1:1 Coaching with Ellie Set up a free strategy session at calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns. In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food. Monday Community Breathwork Sessions in Zoom Join us every Monday in Zoom at 8:00AM CST www.comfortzoneretreats.com/mondaybreathwork 30-minute breathwork classes on Zoom every Monday. Interested in Coaching with Ellie www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. Chapter II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. Chapter III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. Chapter IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter V. I walk down a different street. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings!

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness. 00:30 - Importance of stress management and finding balance for overall health 01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise 04:10 - Importance of tuning into hunger cues and practicing mindful eating 06:00 - Tips on how to determine the proper amount of food for one's body 06:50 - Importance of slowing down and building the muscle of mindfulness 09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus 11:50 - Importance of approaching health holistically 13:10 - Building healthy habits to combat stress addiction 14:30 - Information on where to find more resources on the topic Interested in Getting A Continuous glucose monitor from nutrisense?! Use Ellie's Code: MINDFULBELLIE for $25 off Download the Free Nutrisense Ebook:  https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast Interested in Working with Ellie 1:1? Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step. https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food 1:1 Coaching with Ellie Calendly.com/mindfulbellie Group Coaching Monthly Subscription Link to Register PDF TRIGGERS --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread. The Mindfulbellie 21 Day Reset www.mindfulbellie.com/21dayreset 1:1 Coaching with Ellie calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods. Main Takeaways: All Calories are not equal, the quality of your food matters. In the beginning, first focus on WHAT you are eating versus the how much at this time. Focus on eating REAL WHOLE FOODS. IF you are trying to also battle hunger by trying to also cut calories, it usually ends up in a binge and then feelings of failure. Let yourself eat as much of you want of the right foods first. Then once you get that down and get your satiation signals working, it will be so much easier to regulate your appetite. Helpful Rules of Thumb: Control Your Carbs- EAT REAL FOOD CARBS like veggies, sweet potatoes, whole fruit. Avoid: processed or refined carbs like bread, cereal, chips etc. Prioritize Protein - Add in ideally animal based protein sources at each meal. Other protein sources like eggs, nuts, seeds. Animal based protein is very bioavailable and nutrient dense especially grass-fed beef and ruminant animals and organ meats. Don't Fear Fat- Focus on healthy fats- grass-fed animal meats, wild caught fatty fish, avocado, olives, coconut Coaching with Ellie Calendly.com/mindfulbellie 21 Day Reset Link to Register Organ Meat Supplements Mentioned: Heart And Soil --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss Release perfection, focus on upleveling. See your choices on a scale versus black or white, good or bad. In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives. Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations. Coaching with me at calendly.com/mindfulbellie Join the 21 Day Reset: Jan 16, 2023 (only 16 spots available, register soon) Connect with me on instagram @mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection. What is your soul craving? "When cravings don't come from true hunger, food will never satisfy them" In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating. How to move through fear of perfection and impostor syndrome Poem Mentioned: The Buried Life by Matthew Arnold But often, in the world's most crowded streets, But often, in the din of strife, There rises an unspeakable desire After the knowledge of our buried life; A thirst to spend our fire and restless force In tracking out our true, original course; A longing to inquire Into the mystery of this heart which beats So wild, so deep in us—to know Whence our lives come and where they go. Products I love: Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability) Connect with me on Instagram @mindfulbellie or @comfortzoneretreats 21 Day Nutrition Reset : Jan 16, 2023 www.comfortzoneretreats.com/21dayreset Comfort Zone Retreats www.comfortzoneretreats.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep: 96 Affirmations for a Healthy Body Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food. Affirmations: Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts. Claim the identity you are choosing for yourself in this moment. Every moment is a new moment for you to choose for you healthiest self. "If I truly and deeply loved myself, what would I choose?" Kamal Ravikant COPY OF AFFIRMATIONS Click Here for Written Version of these affirmations 21 Day Mindfulbellie Reset: LINK HERE 21 Day Reset starts October 10! Virtual Group program- Live coaching with Me + Community Resetting together I will be live coaching you throughout 21 days for support and accountability to feel your best Connect with Ellie: instagram: @mindfulbellie websites: mindfulbellie.com Comfortzoneretreats Mindfulbellie Email List Mindfulbellie Email Newsletter with Nutrition + Mindful Eating Tips Coaching with Ellie ellie@mindfulbellie.com Connect with Ellie @mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself. Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self. Private Breathwork Session with Ellie Schedule Here 21 Day Nutrition Reset - Group Program starts October 10 ,2022 bit.ly/21daynutritionreset Comfort Zone Retreats- Retreats to completely Unplug, transform your habits, and build lifelong community www.comfortzoneretreats.com Connect with Ellie on Instagram @Mindfulbellie @comfortzoneretreats About Ellie: mindfulbellie.com Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being. --- Support this podcast: https://anchor.fm/mindfulbellie/support

In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below) About Ellie: Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being. 21 Day Nutrition Reset 21 Day Nutrition Reset starts October 10th Connect with Ellie: Instagram @mindfulbellie Email: ellie@mindfulbellie.com Episode Notes: Gluten is one of the biggest drivers of fatigue, brain fog, bloating, inflammation, weight gain, feeling puffy, gastrointestinal issues, autoimmunity, anxiety, depression.... the list goes on. So many people think they are eating "gluten-free", but gluten sneaks in so many foods. Gluten isn't just in bread. Even 1/8th of a fingernail amount of gluten can cause an immune response that lasts for weeks. Here are some sneaky gluten sources to be aware of: Common “Hidden” Gluten List: 1. Soy sauce and teriyaki sauce are often made with Wheat! Swap for Coconut aminos. 2. Cereals -  Some popular brands are made with malt from barley. Swap to a grainless granola or grainless cereal like Seven Sunday, NuCo Coconut Flakes, or Autumn's Gold Grainless granola 3. Soups are often thickened with “roux” – Roux is a mixture of fat, usually butter, and flour. 4. Salad dressings – May contain malt vinegar, soy sauce, or flour. Could also contain modified food starch that's used to emulsify, thicken, or as an anti-caking agent. In the U.S., modified food starch is usually made from corn; if made from wheat, this must be specified on the label as “modified wheat starch” or “modified food starch (wheat.)” 5. Marinades and barbecue sauces – May contain malt vinegar, soy sauce, or flour. 6. Taco seasonings – Certain brands contain wheat. 7. Some Vinegars – Fermented vinegars made from gluten-containing grains need to be avoided. Malt vinegar is fermented and made from barley. Chinese black vinegar could be made using wheat in addition to rice. 8. Sausage – Could contain rusk, a twice-baked, gluten-containing bread that is used as a cereal filler in some types of sausage like British “banger” sausages. Some specialty or plant-based (meat-free) sausages could contain wheat gluten. 9. Some Beef jerky – Certain flavors of beef jerky – such as teriyaki – contain soy sauce. I love epic bars, Chomps Sticks, Nose To Tail Brands! 10. Vegan Meat substitutes often use wheat gluten. EAT REAL MEAT 11. Restaurant Eggs/Omelets- Make sure to ask- sometimes they put pancake batter in the eggs. Our 21 Day Reset starts October 10th! Are you looking to feel your best and feel confident in your food choices? Join us for The next 21 Day Reset starting October 10th 21 Day Reset Details Here Limited Spots. Sign up before Sept 20 for early bird 21 Days to reset your nutrition, reset your eating habits, breakthrough cravings, and feel motivated to keep going! I am with you along the way to make it EASY. You deserve to feel so good in your body and have energy to show up fully for life. --- Support this podcast: https://anchor.fm/mindfulbellie/support

Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats. In this episode Ellie shares a poem by Portia Nelson (Poem Below) that depicts how we change habits and the process of becoming aware and taking ownership of destructive patterns. Bringing the unconscious patterns and cycles to consciousness. Ellie shares her insights looking through the lens of binge eating and common restrictive, guilt, and shame cycles of addiction. When we can accept that slips are part of the process, find compassion for ourselves, and own our patterns, the quicker we can learn and grow, get out of the "holes" faster, and eventually take a new path. 21 Day Reset - October 10th, 2022 21 Day Reset Work with Ellie Strategy Session Come on a Retreat Comfort Zone Retreats Transformational Breathwork with Ellie 60 Minute Session Helpful Affirmations if you slip/relapse: I am learning. I am learning. I am learning. I am getting better every single day I choose to see this with love. I send love to the version of me that binged. With this breath, I am new I a gentle with myself I am on my path. This moment is a new moment. I begin again. No failures, only feedback. Empowering questions: How can I learn from this? What is this teaching me? If this same scenario happened tomorrow, how would my best self show up? Poem Autobiography in Five Short Chapters Chapter I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn't my fault. It takes me forever to find a way out. Chapter II I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place but, it isn't my fault. It still takes a long time to get out. Chapter III I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in … it's a habit. my eyes are open I know where I am. It is my fault. I get out immediately. Chapter IV I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter V I walk down another street. by Portia Nelson --- Support this podcast: https://anchor.fm/mindfulbellie/support

3 Foods That May Be Causing You To Crave Sugar Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader. Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues. Resources Mentioned Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability) Connect with me on Instagram @mindfulbellie 21 Day Nutrition Reset : Oct 10, 2022 bit.ly/21daynutritionreset Comfort Zone Retreats www.comfortzoneretreats.com Upcoming Retreats: 24 Hour Retreat Austin Texas Sept 30-Oct1, 2022 Big Bend Retreat Oct 27-Oct 30, 2022 --- Support this podcast: https://anchor.fm/mindfulbellie/support

Navigating Food Pushers and How to honor your health goals in Social Situations Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader. Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues. Recipes Mentioned 5 Ingredient Spaghetti Squash Pizza Bake Paleo Chocolate Avocado Mousse Connect with me on Instagram @mindfulbellie 21 Day Nutrition Reset : Oct 10, 2022 bit.ly/21daynutritionreset Comfort Zone Retreats www.comfortzoneretreats.com Upcoming Retreats: 24 Hour Retreat Austin Texas Sept 30-Oct1, 2022 Big Bend Retreat Oct 27-Oct 30, 2022 --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..." Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time? 1. Lack of Sleep/Poor Sleep 2. Blood Sugar Imbalance- Insulin/Leptin Signaling 3. Not Enough Protein 4. Water!! 5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding 6. Hunger for something else- connection, purpose, community Want to coach with Ellie? Schedule a strategy session at calendly.com/mindfulbellie Email: ellie@mindfulbellie.com Connect on Instagram: @mindfulbellie Breathwork with Ellie? Join a free intro class on Mondays at mindfulbellie.com/book-online Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie Comfort Zone Retreats: @comfortzoneretreats ComfortZoneRetreat.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 89: Monday Motivation: How to release perfectionism and all or none mentality Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self. Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings #sugarcravings #sugaraddiction #bingeeating Want to finally breakfree from binge eating cycles or relentless food cravings? Work 1:1 With Ellie. Schedule a strategy call with Ellie at calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions. Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace? Classes here: mindfulbellie.com/book-online Looking to coach with Ellie? Book a strategy session: calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Jennifer Gaskins is a corporate executive of a major tech company and single mom of 2. Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas. Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out. In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and stress. If you are interested in joining us for a retreat or breathwork, check out the links below Live Group Breathwork with Ellie mindfulbellie.com/classes 1:1 BREATHWORK WITH ELLIE Calendly.com/mindfulbellie 24 Hour Reset Retreat in Austin, Texas (Monthly) mindfulbellie.com/resetretreat --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm and clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world's leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children's attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four. Topics: Child development, parenting, mental health, nutrition as connected to development/behavior/mental health Connect with Dr. Nicole Website: www.drbeurkens.com Podcast: The Better Behavior Show social media handles: @drnicolebeurkens --- Support this podcast: https://anchor.fm/mindfulbellie/support

In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan. They discuss challenges like getting your spouse on board with your health goals, Not letting yourself get too hungry, and more. Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit. Want to coach with Ellie? calendly.com/mindfulbellie.com mindfulbellie.com Instagram: @mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues. Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love. In this episode, Alli shares her journey of healing through a binge eating disorder, emotional eating, and her transformation to radical self love. She shares all about Ketamine therapy and how Ketamine has personally transformed her relationship to her inner critic, body image, and the way she shows up in the world. Connect with Alli Waddell Alli's Instagram: @alliwaddell Illumma Ketamine Clinic Instagram: @illummaclinic Illumma Website: http://illumma.com Connect with Ellie @mindfulbellie Mindfulbellie 21 Day Reset: Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie- Book Strategy Session Here Private Breathwork Session with Ellie: Calendly.com/mindfulbellie Website: Mindfulbellie.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work for Binge Eating and Sugar Addiction ***Internal Family Systems Written Explanation Below About Jami Lynn Bula: Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships. Connect With Jami Lynn: Instagram @PracticeIntimacy Website: www.jamilynnbula.com Jami Lynn Boundaries Course: Boundaries: Create Your Peace (online training available at www.jamilynnbula.com/boundaries Mindfulbellie 21 Day Reset: January 2022 Registration Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie Set Up A Strategy Session calendly.com/Mindfulbellie ***The Internal Family Systems Model Outline from Internal Family Systems Website: https://ifs-institute.com/resources/articles/internal-family-systems-model-outline I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts. Everyone has a Self, and the Self can and should lead the individual's internal system. The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles. As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly. Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed. THE SELF: Curious, compassionate, calm part of you that is always there. GENERAL GROUPS OF PARTS EXILES Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story Can leave the individual feeling fragile and vulnerable MANAGERS Parts that run the day-to-day life of the individual Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on. FIREFIGHTERS Group of parts that react when exiles are activated in an effort to control and extinguish their feelings Can do this in any number of ways, including drug or alcohol use, self-mutilation (cutting), binge-eating, sex binges Have the same goals as managers (to keep exiles away) but different strategies --- Support this podcast: https://anchor.fm/mindfulbellie/support

Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful. 10 Strategies to Avoid Overeating- Meal Time Ritual: Put your food on a plate and Sit down in a place dedicated for eating (if possible) Stick your phone in a drawer, close your computer Take some Rounds of 5-5-7 breath to get out of stress state and enter rest and digest state Take a moment of appreciation Engage all of your senses - Come into the presentReally See your food, smell your food, taste every bite, feel textures of the food Slowwww down and Chew thoroughly. Tips: Put your fork down between bites or try eating with your non-dominant hand. Use a Speed BumpDivide your plate in half, and pause when you get to that half way point. Put your fork down. Check back in with yourself where you're at on your fullness scale Take some breaths. Eat til about 70% full- satiated not stuffedremind yourself you can always eat again Re-condition yourself to not NEED to finish your plate.You can even purposely leave a couple bites on the plate to retrain yourself. Wrap them for left overs if not wanting to waste. 9. Post Meal Ritual Something to signal to your brain the meal is over. Give yourself something to do to Avoid continued eating out of procrastination or because other people are still eating Hot tea, Sparkling Water, Hot water with lemon, peppermint or ginger tea, chew gum, etc. 10. Walk after your meal - AMAZING for digestion and blood sugar (especially after a carbier meal) --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments. She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health. Katey Yurko is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. Connect with Katey Yurko Instagram: @kateyyurko Website: Vfpotions.com Blog: violetfog.com Connect with Ellie Instagram: @mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Interested in 1:1 Coaching with Ellie? calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Episode 79: Monday Motivation Minisode: Make the Decision and Clarify Your Food Boundaries Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism. Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Instagram: @mindfulbellie Interested in 1:1 Coaching with Ellie? Set up a free strategy call Calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

Monday Motivation Mini-Sode With Ellie Remember your why's and motivate yourself to show up fully this week... FOR YOU. In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits. 1. Get off autopilot Become aware of the feelings you feel when you are triggered to reach for food. (sadness, anxious, bored, etc.) Become aware of common patterns when these moments hit so you can be proactive and set yourself up for success. EX: Stressed on the way home from work and pick up a Starbucks muffin Before you leave work or when you get in the car, do 2 minutes of breath and make yourself a tea. Sit and breathe 2. When an impulse to eat hits, TUNE IN Consciously relax your body (body scan) Use your breath to calm your central nervous system and come back to your higher self. Ask yourself, What am I feeling? What do I really need in this moment? --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy

Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie calendly.com/mindfulbellie Show Notes: One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions. Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER. Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent. Learn to befriend your inner critic(s) and nurture your inner child(ren) When you're hit with an impulse to escape/numb/feel better: Pause Breathe Relax Your Body Check in + Compassion for self Quotes dropped in this episode: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl "Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl Jung Other References: Internal Family Systems by Dr. Richard Schwartz --- Support this podcast: https://anchor.fm/mindfulbellie/support

Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating If you have a binge, release judgment and step into genuine curiosity. Connect to your higher self and build your compassion muscle. Relapsing is part of the process. Anytime you find yourself unconsciously eating or eating to numb, it's an opportunity to tune in. Binge episodes are DATA. Learn about yourself and your behaviors. You'll be able to pull yourself out faster and binge episodes will become less frequent and less intense. Trade self-loathing and guilt for compassion and gentleness. You are learning. Questions to ask after a Binge or Compulsive Eating Episode: What was going on for me? What was I feeling in that moment? What was I actually needing in that moment? Non-edible nourishment How can I set myself up better if this exact same scenario happened tomorrow? How can I fill my adaptation energy bucket so I'm better equipped to handle life's stressors? Rythmia Life Advancement Center in Costa Rica (email me if you have questions: ellie@mindfulbellie.com) Wim Hof Breathwork Audio with Ellie Breath of Fire Video Interested in 1:1 Coaching with Ellie? calendly.com/mindfulbellie

Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. Major Episode Takeaways Release diet dogma and Listen to Your Body. Start tracking your cycle. Women are not just little men :) PMS is common, but NOT NORMAL. You can heal most hormone issues through lifestyle and dietary measures. Generally speaking, Birth Control is NOT the answer to PCOS, endometriosis, etc. Gut Health and Stress Management are ESSENTIAL for hormone balance. Stress comes in so many forms. Environmental Chemicals, Food sensitivities, Blood Sugar Imbalance, Emotional Stress. When our body is under chronic stress, sex hormones/fertility get put on the back burner. Connect with Jenna: Jennalongoria.com Instagram: @theperiodguru Pain Free Period Guide Interested in Coaching with Ellie? Set up a free strategy session at Calendly.com/mindfulbellie Connect with Ellie Mindfulbellie.com Instagram @mindfulbellie Email: ellie@mindfulbellie.com Interested in Comfort Zone Retreats? Comfortzoneretreats.com Instagram: @comfortzoneretreats

Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings Solo-Episode with Ellie Ellie shares with you her sugar addiction journey and tools she uses with her clients to set off on sugar addiction recovery. #sugaraddict #bingeeating Connect with Ellie Instagram: @mindfulbellie Mindfulbellie.com Want to coach with Ellie? Book a free strategy call Calendly.com/mindfulbellie

Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen Susan Chen is a Harvard Grad and former Wall Street executive who left her successful career to teach the life transforming practice of Vedic Meditation. In this episode Susan shares powerful perspective shifts and tools to not only manage stress, but to eradicate it. Connect with Susan: Instagram: @thesusanchen Susan's Website: Meditatewithsusan.com Interested in 1:1 Coaching with Ellie? Calendly.com/mindfulbellie

Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer Dr. Jeff McNairy is the Chief Medical Officer and Co-founder of Rythmia Life Advancement Centre. In this episode, Dr. Jeff shares his journey with plant medicine (Ayahuasca) and the neuroscience behind it. He also touches on how to bring presence and connection to yourself, practical tools for empaths, and how Rythmia serves as a highly effective holistic approach to root cause healing of the body, mind, and spirit to address a wide range of mental health issues including addiction, depression, anxiety, binge eating and PTSD. Key Topics Covered in this Episode [06:25] The power of breathing [08:00] The Wim Hof breathing method [09:36] About Dr. Jeff McNairy [10:45] What is Rythmia and Ayahuasca [12;35] Why someone should choose Ryhthmia [14:04] How Ayahuasca works in healing trauma [19:45] Dr. Jeff’s journey [27:19] Notable Rythmia transformations [29:15] Physical manifestations of trauma [33:05] Infant Dissociation [37:45] Tools to help connect back to yourself [39:30] Breathwork [42:00] Sugar addiction [48:00] The process of Rythmia ceremony [54:17] Are there any bad experiences during the Rythmia ceremony? [56:58] Ayahuasca Integration Process [01:03:20] Defining what it means to be an Empath [01:28:40] Some of Dr. Jeff’s mentors [01:30:30] The vision: What’s next for Rythmia? [01:33:20] Advice to those with trauma and addiction Connect with Dr. Jeff McNairy Websites: https://www.jeffmcnairy.com www.rythmialifeadvancement.com Instagram: @jeffmcnairy Connect with Ellie Instagram: @mindfulbellie Website: https://www.mindfulbellie.com 21 Day Reset: mindfulbellie.com/21dayreset 1-1 Coaching Call with Ellie: calendly.com/mindfulbellie #sugaraddiction #foodaddiction #anxiety #depression #bingeeating #substanceabuse

Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle) In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up. How to stop reliving the same destructive patterns over and over that keep you feeling stuck. Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in. Connect with Phil: philhogg.com Phil's Instagram @philhogg_ Comfort Zone Challenge Retreat (Comfortzoneretreats.com) Next Retreat: May 7-9, 2021 Ellie’s 21 Day Reset mindfulbellie.com/21dayreset For 1:1 coaching with Ellie: calendly.com/mindfulbellie

Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe Ellie interviews Janie A. Bowthorpe, M.Ed., a Thyroid Patient Activist, blogger, author of two world-renowned books pertaining to thyroid patient experiences in getting well. She is the creator of the Stop the Thyroid Madness (STTM) movement and website stopthethyroidmadness.com. Her goal is to be a catalyst for the education and empowerment of thyroid patients worldwide in the face of a medical establishment gone awry in the treatment of hypothyroidism or autoimmune Hashimoto's. She also seeks to support a complete change in thyroid treatment and management. Whether for Hashimoto's disease, or any cause of non-autoimmune hypothyroidism, Janie is the creator of the patient-to-patient movement called Stop the Thyroid Madness LLC that has transformed thousands of lives from people who are misdiagnosed or mistreated from conventional medical paradigms. How do you know if you have thyroid issues: Common Thyroid Symptoms: Weight gain, fatigue, depression, brain fog, hair loss Some Causes of Hashimoto’s: From having an autoimmune vulnerability, here are triggers: an uncontrolled infection low iodine too much iodine food sensitivities stress intestinal permeability SIBO (small intestinal bacterial overgrowth) or uncontrolled candida, other gut issues even parasites like Blastocystis Hominis and others! Some Causes of Hypothyroid (non-hashi's): gut dysbiosis food sensitivities stress/emotional stress environmental toxins/heavy metals Nutrient deficiencies chronic imbalanced blood sugar Want to Join the next Mindfulbellie 21 Day Reset? April 12, 2021! mindfulbellie.com/21dayreset (sign up before April 1 to save) Connect with Janie Bowthorpe at Stopthethyroidmadness.com Books: Stop The Thyroid Madness Hashimoto's: Taming the Beast

Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings. In this Episode, Ellie shares about her childhood sexual trauma and opens up about recent trip to Costa Rica to Rythmia Advancement Center. Want to work with Ellie? Set up a free strategy session: calendly.com/mindfulbellie.com Want to Join Ellie's next 21 Day Reset Group? Checkout Mindfulbellie.com/21dayreset Want to learn more about Ellie's Rythmia Ayahuasca Experience? Email Ellie at ellie@mindfulbellie.com (get referral code from Ellie to book your trip) Check out http://rythmialifeadvancementcenters.com Psychedelic Research: https://hopkinspsychedelic.org

Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food

Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver. Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being, Parenting and Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world. #sugaraddiction #bingeeating #emotionaleating Connect with Laura Instagram: @LauraMHaver Free Alignment Audit:http://laurahaver.com/free-alignment-audit/ Connect with Ellie Instagram: @mindfulbellie April 21 Day Reset: Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie? Set up a free strategy session calendly.com/mindfulbellie

Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James In this episode Ellie interviews Podcast Host, NLP practitioner, and Holistic Health coach Ashley James. Ashley has an amazing podcast called the Learn True Health podcast where she interviews holistic health experts and doctors of Naturopathic medicine to teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. In this episode, we dive into Ashley's personal journey reclaiming her health naturally including healing from PCOS, Type 2 diabetes, infertility, and adrenal fatigue. She also shares her struggles with emotional eating and destructive eating patterns and techniques to change your behaviors. We also do a deep dive into Anxiety and NLP techniques to better manage and greatly reduce anxiety. Resources Mentioned: The Pleasure Trap- Dr. Goldhammer Glenn Livingston- Never Binge Again Connect with Ashley: Learntruehealth.com Ashley's Podcast: Learn True Health Podcast @Learntruehealth Coaching with Ellie: calendly.com/mindfulbellie Ellies Website: Mindfulbellie.com Ellie's Next 21 Day Reset (April 2021) : mindfulbellie.com/21dayreset Join Ellie's Mailing List for Weekly Mindful Eating + Health Tips: Mindfulbellie.com/freebies Connect with Ellie: Instagram: @mindfulbellie

Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris Greg was struggling with debilitating chronic fatigue, low energy, joint pain, sugar addiction, and autoimmune issues including Sjogren's and Fibromyalgia. In 18 days of the MIndfulbellie 21 day reset, Greg Lost 15 lbs He was finally able to play football with his sons, having not been able to in over 2 years He was able to go hiking again He's been playing tennis again and signed up for a tennis league Greg feels like he has his life back, and it's only the beginning. Ellie opens the episode briefly explaining leaky gut and common foods that trigger inflammation. Followed by Interview with Greg through his journey on the Mindfulbellie 21 day reset through cravings and challenges, and coming out on the other side. Topics: Sugar Addiction Weightloss Autoimmunity Stress Eating Mindful Eating Food Mindset Lifestyle Transformation