Podcasts about lies my doctor told me

On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes. Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and Carnivore JT tackle topics like common health myths, the impact of food on chronic disease, and practical strategies for thriving on an animal-based lifestyle. This episode delivers clear, actionable insights to help you question the status quo and take control of your health. https://www.drberry.com/ https://www.instagram.com/kendberry.md/ https://x.com/KenDBerryMD Lies My Doctor Told Me

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources, including Common Sense Labs Today. He also has a YouTube channel, serving over 2 million subscribers- one of my favorite go-to resources for my patients.  In our conversation today, we dive into the latest Lancet research on the impact of a diabetes diagnosis on life expectancy, along with insights from the American Diabetes Association regarding the costs of diabetes care. We discuss the need for proper diagnostic modalities to identify insulin resistance earlier and the labs Dr. Berry uses in his practice for identifying those at risk. We explore the recently recognized American Heart Association syndrome, CKM (Cardiovascular Kidney Metabolic Syndrome), and the role of GLP agonists, continuous glucose monitors, and glucometers. Dr. Berry also shares his views on plant-based diets, proper diets, and more.  IN THIS EPISODE YOU WILL LEARN: Why does metabolic health continue to deteriorate in most of the general population?  The staggering amount of disposable plastic used within the healthcare industry The importance of fasting insulin levels when diagnosing metabolic disease Why are blood tests essential for determining metabolic health? The benefits of glucometers and continuous glucose monitors for metabolic health How Dr. Berry's health improved after following a specific diet and measuring his lab results for a month How misinformation gets spread within the health and wellness industry Why are doctors not informing their patients about the absence of long-term studies and deluding them with false information? The long-term effects of Semaglutide on the body  How a proper diet can naturally lower lipid levels The limitations of the germ model for treating chronic diseases   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ken Berry On YouTube Instagram, Facebook Twitter Dr. Berry's books Lies My Doctor Told Me  Kicking Ass After 50    Common Sense Labs  Dr. Berry's Private Community Phdhealth.community Medical News article Mentioned Here's What to Know About Cardiovascular-Kidney-Metabolic Syndrome, Newly Defined by the AHA   Previous Episodes Featuring Dr. Ken Berry Ep. 111 – Is The Keto Diet The Proper Human Diet? – with Dr. Ken Berry Ep. 139 – Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry

Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns. "You can be sick as heck and glorify God, but it's a whole lot easier if you feel good." ~ Dr. Lewis Today on Green Wisdom Health: Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences. Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being. The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management. environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses. The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression. The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches. Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health. Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being. Guest Contact Information: For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis. Resources Mentioned: "The Truth About Contagion" by Thomas Cowan, MD"Lies My Doctor Told Me” by Ken BerryEZ Relax and Stress Adapt. EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. * Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. * Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today for heavy metal detoxification, available at our WEB STORE.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ken Berry is a practicing family physician who has been practicing  medicine since 2003. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Along with his online presence, he is active in the Keto Community and is best known for his direct, no nonsense approach to health and wellness. Dr. Berry is the author of the best selling book Lies My Doctor Told Me. In this conversation, Brian and Ken talk about decreasing your risk of age-related health issues, the importance of testing fasting insulin, why carnivore, keto, and low carb are the optimal diets for lowering insulin, challenging the status quo and the progress of knowledge, why sugar, grains, and seed oils are the ultimate villains of the dietary world, the definition of the proper human diet, the connection between mood and food, the dangers involved in over-medication, and why your life at 50+ does NOT need to be relegated to the couch watching TV. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Ken Berry: Website YouTube Proper Human Diet Community Twitter Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources, including Common Sense Labs Today. He also has a YouTube channel, serving over 2 million subscribers- one of my favorite go-to resources for my patients.  In our conversation today, we dive into the latest Lancet research on the impact of a diabetes diagnosis on life expectancy, along with insights from the American Diabetes Association regarding the costs of diabetes care. We discuss the need for proper diagnostic modalities to identify insulin resistance earlier and the labs Dr. Berry uses in his practice for identifying those at risk. We explore the recently recognized American Heart Association syndrome, CKM (Cardiovascular Kidney Metabolic Syndrome), and the role of GLP agonists, continuous glucose monitors, and glucometers. Dr. Berry also shares his views on plant-based diets, proper diets, and more.  IN THIS EPISODE YOU WILL LEARN: Why does metabolic health continue to deteriorate in most of the general population?  The staggering amount of disposable plastic used within the healthcare industry The importance of fasting insulin levels when diagnosing metabolic disease Why are blood tests essential for determining metabolic health? The benefits of glucometers and continuous glucose monitors for metabolic health How Dr. Berry's health improved after following a specific diet and measuring his lab results for a month How misinformation gets spread within the health and wellness industry Why are doctors not informing their patients about the absence of long-term studies and deluding them with false information? The long-term effects of Semaglutide on the body  How a proper diet can naturally lower lipid levels The limitations of the germ model for treating chronic diseases   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ken Berry On YouTube Instagram, Facebook Twitter Dr. Berry's books Lies My Doctor Told Me  Kicking Ass After 50    Common Sense Labs  Dr. Berry's Private Community Phdhealth.community Medical News article Mentioned Here's What to Know About Cardiovascular-Kidney-Metabolic Syndrome, Newly Defined by the AHA   Previous Episodes Featuring Dr. Ken Berry Ep. 111 – Is The Keto Diet The Proper Human Diet? – with Dr. Ken Berry Ep. 139 – Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry

Visit www.drstevenlin.com for this episode and moreLow carb diets have been found to have potential benefits for weight loss and improving insulin resistance. These diets typically involve reducing carbohydrate intake and increasing intake of protein and healthy fats.Low carb diets can be effective because they help control insulin levels and promote fat burning.Lowering carbohydrate intake reduces the release of insulin, a hormone that regulates blood sugar levels. Lower insulin levels can lead to increased fat burning and more efficient weight loss.Insulin resistance is a condition in which the body's cells become less responsive to insulin, leading to elevated blood sugar levels. By reducing carbohydrate intake, low carb diets can help regulate blood sugar levels and improve insulin sensitivity.To take you through the ‘how-to's' of low-carb diets is Dr. Ken Berry, MD, and author of ‘Lies My Doctor Told Me'.  Dr. Berry has developed "The Berry Method Keto for Health Optimization" and promotes the Proper Human Diet (PHD) way of eating.He and his wife, Neisha Berry, have created a community to support people in overcoming healthcare challenges and achieving their health goals.To learn more about Dr. Ken Berry:https://drberry.com/https://www.youtube.com/c/KenDBerryMD

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.  In this episode, we discuss: Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken's approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You'll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugs Show sponsor: Cozy Earth

Meet Ken and Neisha Berry, the resilient duo who turned their struggles into strength. In this heart-to-heart podcast, they unveil their intimate battle with Hashimoto's and hypothyroidism, and their path to pregnancy after the heartbreak of infertility challenges. We delve into the depths of pregnancy loss, the power of a nutrient-rich diet, and how trauma healing impact our lives. Discover how tackling stress and trauma is just as crucial as diet in the fight against autoimmune conditions. This holistic approach to health is the cornerstone of their success

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you're carrying around, stick around to learn more!  In this episode, we discuss: You've been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken's opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken's diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken's mission to help more people using the internet Intermittent fasting + Ken's “feasting window” Show sponsor: Paleovalley

Dr. Ken Berry, a family physician from Tennessee and famed YouTube doctor, joins us to talk about keto and carnivore for type 1 diabetics. Ken has over 2.33 million YouTube subscribers and has dedicated his career to raising awareness about the benefits of reducing carbohydrates from our diets. He shares his professional experience treating type 1 and type 2 diabetics who have had incredible results following the low carb, keto, and carnivore ways of eating.Join the Half-Dead Pancreas Club! Support the showWhat to do next... Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok

Join me for a fun and powerful interview with Dr. Ken Berry, author or Lies My Doctor Told Me. Ken, who will be speaking at the Greater Reset IV: Co-Creation Texas event, will break down what early human dietary habits can teach us about optimal health and why we should basically do the opposite of what most doctors and public health officials say to do. See Dr. Ken Berry, along with many other powerful speakers, LIVE in Bastrop, TX Jan 18 - 22nd for TGRIV: Co-creation. More info and tickets for the Texas event here - https://livefree.academy/TGR If you can't make it to Texas, you can catch the stream of TGRIV for FREE here - https://thegreaterreset.org - or join Derrick Broze and a bunch of other awesome speakers in Morelia for the TGRIV Mexico in-person event. Info and pre-registration for that here - https://thegreaterreset.org/morelia/ Sign up for email or text updates - https://johnbush512.activehosted.com/... Sign up for the Live Free Academy daily newsletter here - https://livefree.academy/email Subscribe to the Live Free Now Show Podcast feed here - https://livefreenow.show

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not  equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn't bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

Dr. Ken Berry is a board certified family physician practicing family medicine. His book, Lies My Doctor Told Me, dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades. His personal journey sent him on a path to educate us on the Proper Human Diet. On today's podcast we welcome Dr. Ken Berry for a Radically Genuine conversation. Dr. Ken BerryDr. Ken Berry YouTube ChannelLies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your HealthCommon Sense Labs BookIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES11:00 Calculate Your BMI12:00 Hyperinsulinemia: An Early Indicator of Metabolic Dysfunction - PMC13:15 Dr. Shawn Baker MD - Carnivore Diet17:00 How do new disorders get into the DSM?19:30 AAFP26:00 You NEED Cholesterol for these 7 Things (Is Cholesterol Bad?) 202228:00

Dr Ken D Berry is a physician, speaker, author of the book, "Lies My Doctor Told Me" and runs the famous YouTube channel KenDBerryMD, where he posts easy to understand videos on low -carb diet, intermittent fasting, hormone optimization and much more.   In this podcast, Vinamre and Dr Berry talk about the benifits of carnivore diet, why a vegetarian diet might not suit everyone, what are the ingredients of a proper human diet and whether diabates reversal is possible. They were later joined by Sangeetha Iyer to discuss the right sources to obtain meat and how our ancestral history influences our diet.   Check out Dr Berry's YouTube channel: https://youtube.com/c/KenDBerryMD  Timestamps:  0:00 Intro  1:03 Merely popping pills won't cure you  6:03 Changing your diet can save you from chronic medical conditions  8:44 Your bad diet is affecting your mental health  14:28 Simple tests to find out how unhealthy you are  18:05 Proper nutrition can help you reverse diabetes  22:17 Do superfoods help you feel better?  28:52 Can a pure vegetarian diet keep a human fit?  32:12 How to heal inflammation problems?  37:47 Alcohol is poisoning your body  41:57 Sugar industry is making you an addict  49:16 Your nutrition depends on your ancestral history   57:37 Should you buy factory meat?  1:03:10 Conclusion

Part 3 - We're wrapping up our discussion on the book "Lies My Doctor Told Me" by Dr. Ken Berry with the last of the little white lies and old wives' tales. Don't Forget to check out the book and let us know what you think! 

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ken Berry is a Fellow in The American Academy of Family Physicians and has been practicing Family Medicine in rural Tennessee for over a decade (having seen over 20,000 patients in his career so far). He is the author of the best selling book Lies My Doctor Told Me. He received his medical degree from University of Tennessee College of Medicine. In this discussion, Drs. Brian and Ken talk about Lies My Doctor Told Me, how to interact with people who disagree with you in a cordial and compassionate manner, how to speak your opinions and stand up for the truth with tact, how Dr. Ken became aware of the importance of nutrition and came to adopt the ketogenic/low-carb way of eating, Dr. Ken's upcoming book, Common Sense Labs, what it truly means to be a doctor, Dr. Brian and Ken's clinical experience prescribing the proper human diet, empowering patients with information so that they have the power to help themselves, why obesity is not the only sign of metabolic syndrome, and why the profit driven big food companies have no interest in pushing real food. Life's Best Medicine According to Ken: “Every stumbling black is also a stepping stone; it just depends on how you look at it.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Ken Berry: Website Common Sense Labs   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

"Never take nutrition advice from a fat doctor."When Dr. Ken Berry tweeted that, he received a lot of blowback, but trust him, he knows what he's saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice were. And so,  as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.In search of the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – we're all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver. These results all begged the same question: was it because of keto?Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.Episode quick guide:01:54 Dr. Ken Berry's background06:56 His search for optimal diet through paleo-anthropological literature18:35 The ketogenic journey31:26 Why the ketogenic diet is more than just a fad35:59 Improving one's health is improving the health of the planet42:45 Humans as carnivores throughout history49:19 The fad diet50:45 The mission for optimal health and the price he has to pay Get to know our guest:Dr. Ken Berry grew up in Texas, studied medicine in University of Tennessee and became a family physician. He started reading far and wide to learn proper diet. This made him do the ketogenic diet. He continued to recommend this diet to his patients because of continuous favorable results. He shares his journey and lessons in his YouTube channel and he has written a book, “Lies My Doctor Told Me.”“You're a bad doctor if you're not thinking about every piece of advice you give, every single patient, you're not a good doctor and you need to come to grips with that. And you need to decide how you're going to fix that.” – Dr. Ken BerryConnect with him:Youtube: https://www.youtube.com/c/KenDBerryMD"Lies My Doctor Told Me": https://amzn.to/3ucuLa4Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

"Lies My Doctor Told Me" Book Review- Snack Cast Episode 91Dr. Ken Berry, Lies my Doctor Told Me. Book Review. Deep Dive into Medical Myths.

Red Pill Buddhas w/Phil Escott – Ep: 17 w/Ken Berry Ken Berry, MD: BOARD CERTIFIED FAMILY PHYSICIAN I am a Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far. I've seen so much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. Well, I've had enough! It's time to do something to stop this slow suffering from these preventable epidemics. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. Dr. Berry's bestselling book, Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it's recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause real harm to your health. Dr. Berry's website: https://drberry.com/ For all The Human Unleashed project's health and lifestyle content: https://thehumanunleashed.com/ For The Red Pill Revolution book and subsequent publications: https://theredpillrevolution.com/ Music courtesy of Linda Campbell – “Mercury in Your Veins” from her “My Geography” album. Hear more, including some of Phil's drumming at: https://soundcloud.com/linda-campbell-798541920 Red Pill Podcast Feeds: MAIN RSS FEED: https://anchor.fm/s/6d24ce7c/podcast/rss APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-red-pill-revolution/id1611066722 GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82ZDI0Y2U3Yy9wb2RjYXN0L3Jzcw SPOTIFY: https://open.spotify.com/show/2QvuNsUvIfhREUyLI61LLQ STITCHER: https://www.stitcher.com/podcast/the-red-pill-revolution ANCHOR: https://anchor.fm/theredpillrevolution

Hard Facts on How Diet and Nutrition Affect Your Health from one of America's (and the World's) leading doctors in the field, Dr Ken Berry, MD, author of "Lies My Doctor Told Me" and host of the ultra successful YouTube channel named after him. In this interview we cover topics ranging from: Lies Your Doctor Tells You What a "Proper Human Diet" consists of The importance of fat in your diet Reducing inflammation Curing Autoimmune diseases Eliminating Chronic disease "Essential" nutrients Do we need fiber? If so, how much? Do we need phytonutrients from plants? Bucking the medical system Do we need carbs? At all? Ever? Fructose and sugar addiction What you can do in your community Simplifying your health Is long-term ketosis or Carnivore dangerous? And much, much more Join me in this very informative and entertaining conversation with Dr Ken Berry!   You can find Dr Berry at: YouTube: https://www.youtube.com/c/KenDBerryMD Instagram: https://www.instagram.com/kendberry.md/ Website: https://drberry.com/   FOLLOW AND CONTACT ME AT: IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/ Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee TikTok: @PlantFreeMD https://www.tiktok.com/@plantfreemd?lang=en Facebook Group: The Carnivore Fix For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!   Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com   #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression

Dr. Ken Berry has transformed himself and thousands of others through promoting the benefits of a Low Carb, High Fat (LCHF) way of eating. His YouTube channel gets thousands of views a day with over 2 million subscribers and he has appeared on podcasts with Paul Saladino, Mikhaila Peterson, and Tom Bilyeu. Above all else, he has helped thousands of people on their journey to discovering better health. His videos, books (Lies My Doctor Told Me), and podcasts serve as immensely helpful resources for people at all stages of their health journeys. Lastly, Dr. Ken ("Tony Soprano") Berry has officially been indoctrinated into the Meat Mafia - it's a pleasure to have him! ***** Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD Twitter: https://twitter.com/KenDBerryMD Book: https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X

Thank You for listening!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITEFoodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[03:10] Overview of How to Navigate This Topic and Your Mindset in 2022[11:11] How to Deal with Pets and Owner Attachments[14:40] Navigating the Family Dynamic Strategically[18:50] When Someone Tells You Who They Are- Believe Them[27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)[32:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] Overview of Who we Are and What We Do[04:00] How to Deal with Eczema? (Natural Remedies) [11:00] What is the root of Eczema Issues?[14:30] What Can You Do To Deal with Eczema[18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)             [24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)             [27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)[19:25] Lets Talk About Fibroids [34:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] How Dangerous Is Your Salad? (Read Here)[05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)[07:50] Movie of the Week (Watch Here)[11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)[14:15] We Have A TRADEMARK (See It Here (Group Members Only)[17:05] Product Swap of The Week (Buy Here) or (Buy Here)Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)[25:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:03] How "Wearable" Is Your Health Plan[06:00] How The Wellness Journey Will Fit Into The Metaverse[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE [21:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[00:53] Welcome: What are we loving this week[05:00] Andretta Introduces Our Guest of the Hour[06:25] The Truth About His Story and Relationship with Health[20:00] The Truth About Preventative Measures for Your Own Health & Others[31:05] The Power of Knowing Your Family History[49:40]Our Honesty Moment[52:03] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLinks:Dr Hampton Book On Amazon Fix Your DiabetesInstitute of Functional Medicine www.IFM.orgProtecting Your NEST with Dr. Tony Hampton PodcastThink about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient's genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”During a traditional doctors appointment you'd meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We've all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. That is where Functional Medicine comes in. Within this realm of treatment, the patient's health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as ;) N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.” E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.” S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.” T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.” With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It's best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.Do you have questions about your mental health and how to navigate getting your wellness journey in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[02:20] Overview of Identifying Your Viewpoint on Weight [05:40] The Truth About Your Weight[06:35] The Truth About Your Weight Issue READ MORE HERE[10:25] The Key Takeaway for Managing Your Triggers[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight[20:15] Product Swap of the Week BUY HERE or THIS ONE [24:44] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaUse ONLY the best premium quality products on and in your body because you deserve the best. Thrive Market for all your non-perishable grocery needs Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) Affiliate Links IncludedSIGN UP HEREJoin Thrive Market and save more $32 AVERAGE SAVINGS PER ORDER* $384 AVERAGE SAVINGS PER YEAR (ordering 1x per month) How does Thrive Market membership work? Thrive Market offers 30-days of risk-free access for all new members to decide if a membership is right for them. For as little as $5 per month, our members get access to the best organic brands, guaranteed savings, fast & free carbon-neutral shipping, and the ability to easily shop by their diet and values. Every paid membership sponsors a free one for a low-income family. SUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries?  We are all about community and wellness on this episode so lets jump right into it.[01:03] Welcome Back: Let Us Explain[06:00] Andretta's Experience Going Home[11:25] The Truth About Removing Toxins & a Breakdown of Gout[17:00] The Truth About Preventative Measures for Your Own Health & Others[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE [28:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

 Dr Berry is a Board Certified Family Medicine Practitioner, with a particular interest in the connection between nutrition and health. He is also interested in Paleoanthropology and how we can use this to guide our food choices. Today, Dr Berry shares his knowledge on human nutrition and some of the factors that make us sick. We talk diet, weight, cancer, heart disease, insulin and many other subjects. Dr Berry also talks about how to build a good relationship with your GP and shares a great hack for getting your GP onside.Dr Berry has a book "The Lies My Doctor Told Me" available at Amazon: https://www.amazon.com/Lies-My-Doctor...He also runs a very successful YouTube Channel. Dr Ken Berry MD:  https://www.youtube.com/channel/UCIma...I highly recommend everyone go and check his channel out.  He covers a ton of different health topics. He can also be found on many other channels where he does longer form interviews like the one today.Once again, thanks very much Dr Berry, your time and knowledge are very much appreciated.If you enjoyed this podcast, please subscribe, like and share.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou can download my free health and wellbeing planner, and my handy guide to protein on the free resources page on my website.https://www.susanbirch.co.nz/free-downloads/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. Do you have questions about aluminum foil alternatives or ways to combat late night eating?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[03:20] Why you shouldn't eat before you go to bed[05:50] Tips To Help Your Night Time Eating Habits[08:30] Andretta's COVID Cocktail Recipe[10:10] The Truth About Aluminum Foil and Its Impact on Your Health[15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com[17:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Dr. Ken Berry, a family physician from Tennessee and famed YouTube doctor, joins us to talk about keto and carnivore for type 1 diabetics. Ken has over 1.5 million YouTube subscribers and has dedicated his career to raising awareness about the benefits of reducing carbohydrates from our diets. He shares his professional experience treating type 1 and type 2 diabetics who have had incredible results following the low carb, keto, and carnivore ways of eating.Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesReady to take the next step? Sign up for a free 60-minute life coaching consultJoin my free Facebook groupSupport the show (https://www.inspiredforward.com/kofi)

Dr. Ken Berry struggled with health issues and weight and medical misinformation. He's one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that's funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his thoughts on the role of cholesterol in the carnivore diet, and other common concerns, Mikhaila encourages Dr. Berry to go all in and try the Lion Diet. If you have been meaning to follow a meat-based diet, listen to Dr. Berry here. Dr. Ken Berry is a Fellow in the American Academy of Family Physicians. He is a Board Certified Family Physician who has been practicing Family Medicine for over a decade in Tennessee. He is also the author of the book “Lies My Doctor Told Me” with a mission to help people reclaim their health. If you enjoyed this episode, be sure to subscribe! Subscribe to Dr. Berry's channel: https://www.youtube.com/c/KenDBerryMD Visit Dr. Berry's website: https://drberry.com/ ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [02:00] Introducing Ken Berry. [05:00] Ken Berry's health issues. [10:50] Ken Berry's daily meal and what his diet looks like specifically. [15:20] Do people who suffer have to be worried about the carnivore diet? [22:50] Has Dr. Ken Berry ever tried the lion diet for six weeks straight? [23:50] The keto flu and the transition symptoms from carbohydrate withdrawal and electrolyte and salt fluctuations. [28:30] Gut Microbiome causes a more extended period of cravings. [30:50] Zombie Ants https://www.youtube.com/watch?v=vijGdWn5-h8 [33:07] Dr. Ken Berry's book Lies My Doctor Told Me and the new book he is writing, tentatively titled, "The Proper Human Diet." [40:30] Words of comfort for people who are overweight and are concerned about overconsuming meat. [45:03] Dr. Berry defines a Keto Diet. [45:55] Difference between net carbs vs. total carbs. [48:54] Food manufacturers "Reindeer Games." [49:50] Retraining your pallet and using different keto foods to transition from the standard American diet. [53:40] Sense of smell changing from the keto diet. [55:25] How to get started with this type of diet. [58:23] Dr. Berry's YouTube Channel. [59:42] The carnivore's doctors and their carbohydrate last names. [01:00:14] Where to find Dr. Ken Berry. #MikhailaPetersonPodcast #DrKenBerry #CarnivoreDiet #TheLionDiet #LionDiet

In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mask requirements and how to navigate getting your gut health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:03] Aaqila Shares A Major Life Update [04:10] What you need to know about Wearing a Face Mask[07:00] The Truth About This Commonly Used Substance That You NEED To Know About[11:00] The Truth About Being Aware Of Your Mask Conditions[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)[23:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] What you need to know about Verbalizing Your Needs[04:00] What you need to know about Over thinking [05:30] What you need to know about validating relationships by time ONLY[09:00] What you need to know about relationship management.[09:40] What you need to know about comparison addictions [13:00] What you need to know about fitting in [15:00] The Truth About Balance[16:30] The Truth About Change[15:00] The Truth About Balance[15:00] The Truth About Doing Things ALONE[19:00] The Key Takeaway for Managing Your Wellness. [20:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] Introduction of Topic: The Mental Health Struggle [05:00] What you need to know about the stress of communicating with others. [06:00] What you need to know about acknowledging the Truth about your role in the lives of others.[07:00] What you need to know about time management.[08:00] What you need to know about Toxicity and your role in engaging  [10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy[17:17] The Truth About Balance[20:00] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it. [00:55] Introduction: Its The Way Of The World[02:55] Overview of the Topic: Did You Know? Things The Doctor Didn't Tell You.[06:00] The Truth About Stool Softeners: ARTICLE [07:00] The Truth About Heart Burn : ARTICLE [08:40] The Truth About  Ashwagandha and Maca Root : ARTICLE [10:00] The Truth About Your Cleaning Products: ARTICLE[12:00] The Truth About The Grapefruit Challenge: Article [13:00] The Truth About Activated Charcoal : Article [15:00] The Truth About Green Tea: Article [17:40] The Truth About Balance[18:45] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITE Foodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[03:50] Overview of the Topic: The Fundamentals of Growth within the Family dynamic[07:05] The Dynamics of Coming/Leaving Home[11:52] The Only Child Syndrome[14:55]  Role Reversal[17:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[03:00] Overview of the Topic: The Fundamentals of Defining Family[07:30] The Dynamics of Building Your Own Identity[10:30] The Struggle of Giving Advice As a Mother[14:20] Making The Best of Growing Pains[17:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind while fasting. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[02:17] Overview of the Topic: The Fundamentals of Fasting (Article)[04:00] Types of Fasting and Protocol for Each (ARTICLE)[06:30] Best App To Use While Fasting  (ARTICLE)[12:25] Best Ways to Break Your Fast (ARTICLE)[14:09] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)[02:20] How to Accept Help When You're Uncomfortable On Your Wellness Journey (ARTICLE)[05:15] Tips to Getting Your Mind Right (ARTICLE)[10:12] This Too Shall Pass (ARTICLE)[15:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.Introduction[01:03] Overview of the Topic: How to Know if you sleep with your  Eyes Open? (ARTICLE)[05:20] How To Know If You're Struggling with Sleeping? (ARTICLE)[07:55] Tips to Go To Sleep & Why Good Sleep Is Important? (ARTICLE)[12:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based dietKeto tipsCarnivore tipsDiet dogma_____ RESOURCES: Dr. Ken Berry's Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE.  We are all about community and wellness on this episode so lets jump right into it.Introduction[02:30] What's The Difference between Puberty and Menopause?[04:37] Women in your 30's - Have you heard of Perimenopause?[11:55] WARNINGS about Hysterectomies-Premeriet WARNINGS  - Life Extension-Life-Flo[17:00] What to Incorporate into your daily wellness habits. [21:45] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.Introduction[01:00] What's The Difference between an Herb and a Spice?[06:23] What is Brown Women Wellness?[19:00] All Black Pepper is NOT the same![26:00] How to Incorporate these herbs and Spices into your daily eating habits. [27:45] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.Introduction[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector( www.Time.com )[08:30] What is The Starting Line Up[30:03] What's Coming Up In The Next Episode [30:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.Introduction[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola( https://www.mercola.com )[04:20] Aaqila's Battle with Covid19[13:13] What's Going On With Vaccinations [21:21] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it. [Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]Introduction[02:04] Episode Overview- Overview of The Intermittent Fasting Craze(If You're Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)[04:30] Why Is Intermittent Fasting In The Spot Light? [05:30] Breakdown of What Intermittent Fasting Really Is. [07:00] Benefits of Intermittent Fasting(5 inflammation-fighting food swaps Harvard Article)[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview (Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health - ARTICLE)[09:45] Benefits of Intermittent Fasting & It's Impact on Your Immune System(Can You Drink Water When Fasting? Healthline.com Article)[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance [19:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- When Should You Break Up With Your Doctor?[02:40] BOOK of The WEEK  (HERE)[04:00] Andretta's Wellness Journey[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE[16:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

See all the Healthcast's at https://www.biobalancehealth.com/healthcast-blog/ I have had hypothyroidism since I was 23, so I have had an interest in the thyroid gland, how it works and what treatments work and which ones don't for my entire adult life.  In medical school in the 70s I was told that the thyroid was easy to diagnose, all you had to do was draw one test, the TSH (Thyroid Stimulating Hormone) and if the TSH was high, the thyroid was underactive, and if it was high the thyroid was overactive. Like many medical myths, this myth has been repeated to all medical students for the last 50 years without question, and subsequently millions of women have been under-treated or left untreated secondary to this Medical Lie repeated in every medical school. The information I reveal in this Healthcast will support the above allegations by way of my 40 years of experience as a physician, 50 years as a hypothyroid patient and the new book Lies My Doctor Told Me, by a physician named Dr. Berry, who uncovers all the outdated and untrue misinformation doctors were taught in medical school and residency.  His book confirms what I have been telling patients, contrary to common medical practice, for over 40 years. He quotes and recommends my book, The Secret Female Hormone, to his readers because my book uncovers the lies about what hormones women need and don't need at menopause.  Today I would like to base our discussion on the information in both of our books and support the true information with my medical experience. I hope you learn several things about one of the most important glands in your body, the Thyroid: Thyroid function is complicated and the most direct blood tests are the free T4 and free T3. These two tests are not infallible, but they generally parallel a patient's symptoms. Free T3 and Free T4 are repeatable which means the test is consistent. However, resolution of hypothyroid symptoms is the best sign that your thyroid is working properly. Following the TSH alone is absolutely the worst way to manage your thyroid! Thyroid disease predominantly attacks women and therefore is not a priority for medical doctors (DO Doctors of Osteopathy are trained with less sexual inequity than MDs) as most women's diseases are considered second class, because MDs still instruct their doctors that women are all crazy and that women are always looking for a way to lose weight without effort. These false negative generalizations remain as an undercurrent in medical education even though women are finally almost 50% of the medical school classes. For example, doctors often tell women they are imagining their symptoms if they are still hypothyroid when the doctor has given them inadequate doses of thyroid replacement medicines. Thyroid replacement must be taken in a specific way to be effective (alone on an empty stomach) and absorption in the intestines require good gut bacteria, adequate iodine, adequate sex hormones and normal cortisol to be completely effective. Endocrinologists are not your best choice in doctors to manage your thyroid. They are the specialty in charge of the thyroid, but their management hasn't changed in 50 years. Endocrine Society does the research that confirms and publishes articles that use multiple tests including free T3 and free T4, plus positive hypothyroid symptoms to diagnose hypothyroidism. Endocrine journals teach the opposite:  they tell their doctors that the non-specialist order too many tests and criticizing the use of Armour Thyroid® the best replacement for women. Endocrinologists dismiss most female patients with true thyroid disease if their TSH is normal.  My advice is to find a doctor who listens to and reviews your hypothyroid symptoms as well as your lab work including free T3 and free T4 tests. The best thyroid replacement is determined by your gender. Women respond better to Armour Thyroid® (pig thyroid) than Synthroid® or levothyroxine (generic Synthroid). Men respond better to the two synthetic thyroids, Synthroid® and levothyroxine better than natural thyroids.   The thyroid gland is located in the lower third of the neck just above the collar bone. It is shaped like a large butterfly. If healthy, it isn't obvious when looking at someone except if it is abnormal and swollen which is what we call a goiter.  The thyroid gland is essential to life and affects every cell in the body regulating cellular and physiologic rate of metabolism and burning of calories. When the thyroid gland is underactive it causes severe fatigue, weight gain, swelling throughout the body, memory loss, hair loss, dry skin, goiter, lack of the outer third of eyebrows, constipation, feels cold all the time when everyone else is comfortable, and memory loss and confusion.  If the thyroid is not working at all it causes a condition called myxedema which results in severe swelling, confusion, and coma.  The thyroid gland is the most important gland to human life.   How the thyroid gland works is complicated.  The pituitary gland in your brain is the quarterback making “calls” to the glands to stimulate all of the endocrine glands in the body.  The pituitary gland produces TSH (Thyroid Stimulating Hormone) which stimulates the thyroid gland to make T3 and T4.  There are 4 types of thyroid hormone produced by the thyroid gland, but the most important and plentiful are T3 and T4. These hormones produced by the thyroid gland enter the blood stream and travel to every cell, attach to thyroid receptors on cells, and turn the cells on to burn calories and make energy. T3 and T4 are made from one amino acid (a piece of a protein), called Tyrosine, and three or four Iodine molecules, so the intake of iodine is vital to the normal production of thyroid hormone.  Each cell also requires ample iodine to facilitate the cell's receptor sites to bind and accept the thyroid hormone which stimulates the activity of the many types of cells to activate the production of heat and use of glucose.  Deficient iodine in the diet is one of the reasons thyroid's fail.  When the thyroid is deficient, the TSH increases to stimulate the thyroid gland to make more T4 and T3, but the TSH is not a very accurate or specific test to determine the activity of the thyroid gland.  The actual T3 and T4 are much more accurate as long as you test the “free” T3 and T4, which is the active portion of both thyroid hormones. Measuring the free T3 and free T4 are the obvious ways to test the thyroid, I believe it is the initial however 40 years ago it took weeks to get these tests back, and they were very expensive. I believe it was because of the difficulty running the lab tests for free T3 and T4 in the 70s led to the belief that one test was all you need. This made sense then but not now when. I think of ordering TSH like looking in a mirror instead of looking directly at a person.  Now the Free T3 and Free T4 as well as TSH are done by a multi-test machine and are quite affordable.  There is no reason to continue the outdated method of diagnosing and managing thyroid with a mere TSH test anymore. However, endocrinologists (the “kings” of non-sex hormones) still teach this outdated method from the dark ages (the 60s and 70s). They generally don't talk to patients about how they feel and their remaining symptoms because it doesn't change their treatment plan. They draw only a TSH, while ignoring physical signs (dry skin, goiter, brittle nails, hair loss, swelling, loss of outer eyebrows), symptoms of hypothyroidism (fatigue, constipation, brittle nails, hair loss, depression, poor motivation, slow pulse, low blood pressure causing fainting when patients stand up, and many others. The obvious blood tests like free T3, Free T4, as well as high lipids (LDL cholesterol and triglycerides) when you have low hypothyroidism, iodine, and thyroid antibodies which can be elevated in the case of autoimmune hypothyroidism like Grave's disease and Hashimoto's thyroiditis. Dr Berry in his book Lies My Doctor Told Me calls the use of only TSH as the “Lie” in the face of new information, more accurate testing and more complete examination. Primary care doctors should complete a symptom history, as well as take BP, pulse and Temperature, all of which in the case of hypothyroidism are low.  Many research papers have been published since the 70s which tout the benefit of modern testing to diagnose and maintain patients on thyroid supplementation. It doesn't seem to be changing anything in the practice of endocrinology. It almost seems that doctors of endocrinology have closed their minds after medical school and refuse to change how they practice in the face of solid evidence.  They are clearly angry when one of my patients sees them after I have diagnosed and treated them, and they are better!  I have treated hundreds, thousands of women in my years of OBGYN practice and now replacing postmenopausal hormones with estradiol and testosterone pellets along with their thyroids.   Diagnosis and treatment for hypothyroidism for physicians is relatively simple: Take an inventory of a patient's hypothyroidism symptoms, Ask about or test pulse, blood pressure and basal body temperature Draw Blood tests for free T3, free T4, TSH, iodine when necessary, thyroid peroxidase antibodies, thyroglobulin antibodies, Cardiac CRP and fasting lipids to diagnose hypothyroidism and determine the cause (low iodine, autoimmune thyroid disease, trauma, or unknown) and then treat the patient with the most effective thyroid replacement for their gender based on body weight.   To manage established hypothyroid patients who are on thyroid replacement, lab should include free T3, free T4, and TSH.   If blood is drawn in the am, no thyroid should be taken before the blood draw, skewing the results to high levels. When a patient is on thyroid replacement the TSH should be below 1. If it is over 1.0, then the patient isn't taking a high enough thyroid medication dose, or they are failing to absorb the medications. The If a patient's lab looks fairly normal, free T3 (3-4.5). and free T4 (1-2.5) with a TSH below 1, but their symptoms, signs or vital signs are still unchanged or only slightly changed the patient may be resistant to the medication, may be lacking iodine, or may have malabsorption in the intestines.  Endocrinologists stop increasing dosage when the TSH is below 4.5 the normal for patients not on thyroid, no matter how the patient feels.   There is yet another problem with receiving a valid diagnosis of hypothyroidism.  The thyroid lab tests have been lowering ever since the beginning of the last decade.  When I noticed that the range for women's thyroid free hormones free t3 and free t4 were decreasing every year, I talked to two of the large labs in our area, Labcorp and Quest.  They had no answer for me. It wasn't until this year (2021) that I discovered how they determine the reference range, which is the “ideal range” of free T3 and Free T4. The labs have changed from the expensive process of testing young healthy women who have no symptoms of hypothyroidism and normal vital signs, to the short cut of using all the results they obtain from all the patients who get their blood drawn in their lab.  This isn't statistically valid because most of the patients getting thyroids tested are sick or have pre-existing diseases that alter the thyroid level. , That is shocking to me and of course the blood levels of ill patient are lower than they should be because when you are sick your thyroid conserves energy by shutting down and becoming hypothyroid during the illness.  My answer to using this abnormal sample of patients to determine desirable thyroid levels I go by the levels of free T3 and Free T4 that were reported by the labs over a decade ago, those listed three paragraphs above. My patients are so grateful that I have diagnosed and treated their lifelong symptoms and fatigue as well as depression and obesity.  Many had already developed other diseases because of their thyroid not being replaced, and diagnosis delayed, but they are still grateful that I cared enough to ask about their symptoms and vital signs. Medical doctors should make a diagnose based on the interview with the patient and obvious physical signs of disease (LIKE GOITER) 90% of the time, and lab work and physical exam the other 10%. Somewhere in the last 50 years we have lost the art of communication in medicine and most doctors have shut their minds off to new information after they left medical school. I am not proud of the disintegration of my profession, but I do wish we would choose inquisitive and creative people to be doctors with good communication and assessment skills in the future, which would greatly improve the profession. 

Dr. Ken Berry, MD is a family medicine specialist in Camden, TN and has been practicing for 20 years. He graduated from University Of Tennessee Health Science Center College Of Medicine in 2000 and specializes in family medicine. He is also a speaker and author of the book “Lies My Doctor Told Me.” You can find Dr. Berry at https://www.kendberrymd.com/, YouTube: https://www.youtube.com/user/KenDBerry, Twitter: @KenDBerryMD, IG: @KenDBerry.md This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.   SHOW NOTES: Why you must lead by example [01:21] How to avoid nutrition dogma [03:59] How the Standard American Diet came to fruition [05:08] The importance of experimenting on yourself [07:05] Why drinking milk is problematic [12:10] Why eating wheat is problematic [15:02] Are veterinarians ahead of doctors?[18:26] How nutritional research allows for bias [19:14] The biomarkers you need to track [21:58] Why elevated blood sugar is a huge problem [25:26] How to use exercise to mitigate your blood sugar response [30:23] The myth about vitamin D in breastmilk [31:44] Does sun exposure actually cause skin cancer? [33:53] Why doctors are more likely to diagnose serious diseases [35:15] Why low cholesterol is a problem [36:10] The efficacy of the carnivore diet [37:10] The only cholesterol numbers you should care about [40:18] Why you shouldn’t be scared of eating salt [42:48] What is the carnivore diet doing to your microbiome? [45:13] The one thing Ken recommends to improve your health [46:47]

We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of chronic disease caused by hyperinsulinemia. Dr. Berry was one of our favorite guests from 2020, and we brought him back on the show because it is the start of a new year, and we would like to get a fresh perspective on how to get back on track. Today, he will be speaking to us about the recent USDA dietary guidelines, weight-loss stalls, and sugar addiction. Ken Berry is a certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no-nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released the second edition of his best-selling book Lies My Doctor Told Me. He is also writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Be sure to listen in today to find out what Dr. Ken has to share about fighting hyperinsulinemia with a proper diet. IN THIS EPISODE YOU WILL LEARN: Dr. Berry talks about the influence of the major food and beverage companies on the USDA dietary guidelines. How the big food corporations are taking advantage of our evolutionarily passed-on craving for sweetness. Why people are struggling with losing weight. Reclaiming control over your diet is a powerful step that can open many doors for you. Some people become more easily addicted than others to various things, including sweetness. That’s why you need to be honest with yourself if you think you have a problem. A national health crisis is evident due to the vast number of adults in the US who have at least one metabolic syndrome marker. There is a lot of value in using a CGM to monitor your blood sugar, to see your response to specific macronutrients. The kind of damage you cause to your body when your blood sugar spikes above 140. Dr. Berry shares his thoughts about various supplements, like Berberine and Chromium. Dr. Berry defines a proper human diet. A nutritional suggestion for those who don’t have much access to fresh fruit and vegetables. Dr. Berry discusses his position on sleep and stress. What Dr. Berry will be focusing on in 2021.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s Website  Connect with Ken On YouTube        On Facebook On Twitter Follow Dr. Berry on his rediscovery of the proper human diet. He goes live on Facebook, YouTube, and Twitter, every Monday at 7 pm central standard time.  Books mentioned: Sugar Fat Salt by Michael Moss Sacred Cow by Diana Rodgers and Robb Wolf

Dr. Berry believes in Meaningful Research + Paleoanthropological Ancestry + Common-Sense and supports the Proper Human Diet concept.    Dr. Ken Berry, MD is a family physician in Camden, Tennessee, and is affiliated with Henry County Medical Center. He received his medical degree from the University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. He also has a very popular youtube channel and is part of the Diet Doctor low-carb expert panel. Dr. Berry's own health dramatically improved when he embraced a ketogenic diet. He has several YouTube (1.33 million subscribers!!) videos that he created for people to better understand sugar addiction in addition to his many videos in which he addresses the Proper Human Diet.  Website: drberry.com YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw   The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me ( https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X ) which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. In this interview we discuss: - Dr. Ken's health journey - Problems with MyPlate Government Guidelines - Misconceptions around Cholesterol - Keto/Carnivore and Kids - Is Fiber Necessary? - Should we eat Dairy? - Dr. Ken's Morning Routine - His Fasting and Eating Ritual - How to Raise Testosterone - Micro Workouts and his one tip to get your body back to what it once was! *Connect with Dr. Berry:* * https://www.youtube.com/user/KenDBerry * https://www.patreon.com/kendberrymd * https://www.instagram.com/kendberry.md/ *If you love the Get Lean Eat Clean Podcast , we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!* *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

The world needs you. What you know as a healthcare provider should not stay within the four walls of your treatment room. Your patients need to hear the facts, not baseless opinions. But they will never get to hear them unless you find the courage to go out there and let your voice be heard. Dr. Ken Berry is a sensational YouTuber and a family physician who's turned to YouTube and earned 1.2 Million subscribers for simply sharing his passion and his knowledge to the world. He believes you, too, can make a difference in the world. You can add value to the lives of other people if you choose to believe in yourself, in your passion, and the knowledge you have built through years of learning and experience.  “If you don't start a Youtube channel and share your value with the people, then you're basically withholding value from the world.” -Dr. Ken Berry In this Episode: “What if you could help 3500 people a day, wouldn't that be awesome?”  What patients actually want to hear and how exactly they would like to hear it from you The two equally important jobs of a healthcare practitioner, and how these jobs can provide VALUE to the world What attracts people to want more of what you have to offer and keep them glued to your videos The thoughts healthcare providers SHOULD NOT be thinking when they post videos on Youtube  Episode Resources:  https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518 (Lies My Doctor Told Me:  Medical Myths That Can Harm Your Health by Dr. Ken Berry) http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) Connect with Dr. Ken Berry:  https://www.facebook.com/kendberry.md/ (Facebook) https://www.instagram.com/kendberry.md/?hl=en (Instagram) https://drberry.com/ (Website) https://www.youtube.com/user/KenDBerry (Youtube) https://twitter.com/KenDBerryMD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

It starts and ends with absolute degeneracy. But, in between questionable talk regarding various mammals, and a historic round of 2 Truths 1 Lie, there's actual serious conversation! In her second episode on regenerative thinking, Christine delicately addresses human health from the perspectives of regenerative thinking, and her own history. Where does our knowledge of human nutrition come from? How much of our common understanding is actually scientific? How do our philosophies regarding reproduction reflect our humanity and humanness? Erica then discusses her experience with the practices advocated by Wim Hof.With references to Primus, Murder She Wrote, Tolkien, The Mandalorian, 30 Coins, and apologies to the Homesteady Podcast and the Justin Rhodes show (both of which are highly recommended).Further Information can be found:Lies My Doctor Told Me by Dr. Ken BerryThe Complete Guide to Fasting bu Dr. Jason FungWeston Price Foundation https://www.westonaprice.org/The Wim Hof Method https://www.wimhofmethod.com/Find us on Instagram! Like, Share, Subscribe, leave a review!

David Gornoski, host of A Neighbor's Choice, catches up with Dr. Ken Berry, author of Lies My Doctor Told Me. Dr. Berry touches on a variety of topics related to health and nutrition such as toxicity of the food pyramid; the dangers of vegetable and seed oils; the politics of the food industry; the origin of the myth that meat is bad for us; and more. Is eating grains and vegetables connected to emasculation and servility? How much is diet related to obesity? What should be the ideal diet for infants? Listen to the full podcast to find out. Order Lies My Doctor Told Me on Amazon. Visit Dr. Berry's website drberry.com For more content like this visit aneighborschoice.com

Meet Dr Berry!Meaningful Research + Paleoanthropological Ancestry + Common-Sense…Unlike most doctors, he loves questions and ideas from you…Dr Ken used to be a fat, miserable, ignorant doctor (his words :) until he slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet…He is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. Dr Ken has been practising Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in his career so far.No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.Dr Ken explains how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. Dr Ken has declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health.Learn how to lose weight, lower your blood sugar, lower your blood pressure, optimize your hormones and more…https://www.youtube.com/user/KenDBerry⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://drberry.comhttps://www.patreon.com/kendberrymdhttps://twitter.com/kendberrymdhttps://www.facebook.com/kendberry.mdhttps://www.instagram.com/kendberry.md/https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/B07Y2VRMY8/ref=as_li_ss_tl?keywords=lies+my&qid=1582063257&s=audible&sr=1-1&linkCode=sl1&tag=neishalovesit-20&linkId=aedf3f743d7b28a95eadd54d9d9df01b&language=en_USSupport the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did make positive differences. Today he is in the best health of his life. Dr. Berry shares how he found success and what he believes is the proper human diet. We also discuss intermittent fasting, dairy, alcohol and exercise. Dr. Berry is also the author of Lies My Doctor Told Me. Connect with Dr. Ken Berry: www.drberry.com Instagram: @kendberry.md Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless number of his patients.  Dr. Berry advocates a ketogenic diet he terms, "The Proper Human Diet," as a means of combating obesity, type 2 diabetes, and many other chronic diseases. He brings a unique perspective to his nutritional prescriptions that is informed by science, history, and economics. Find Dr. Berry at KenDBerryMD on YouTube, @kendberry.md on Instagram and Twitter.

What is the proper human diet? Eating is something we do multiple times a day, every single day, but defining a 'proper' human diet from a scientific perspective is elusive as ever. In this episode, Geoffrey Woo sits down with Dr. Ken Berry, the best-selling author of "Lies My Doctor Told Me", to discuss the proper human diet spectrum. They explore frameworks and parameters that may help us better understand the principles of human nutrition. Watch this episode on Youtube: https://youtu.be/wZyli7DzcPw Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.   IN THIS EPISODE YOU’LL LEARN ABOUT: Dr. Berry’s health and wellness journey His experience with the ketogenic diet vs the paleo diet Dr. Berry’s 3 Low Carb Axioms Avoiding Inflammatory Eating and Intuitive Eating   Connect With Dr. Berry: Check out his website: https://drberry.com/ Facebook: https://www.facebook.com/kendberry.md/ Instagram: https://www.instagram.com/kendberry.md/?hl=en Youtube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Check Out Direct CBD Online: https://www.directcbdonline.com/#a_aid=cynthiathurlow   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

Welcome to Protecting Your Nest. Dr. Ken Berry, author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. See the links below for more information on his book or to see Dr. Berry’s website and social media accounts. The discussion opens with the question, “what constitutes the real human diet?” Is there a proper human diet? That is, is there a general nutritional spectrum that humans must eat within in order to stay in optimal health? In discussing this topic, the related findings of paleo-anthropology are brought to bear. Next, the discussion turns to the origin of the food pyramid and the USDA dietary guidelines. What forces were involved in shaping these highly influential governmental recommendations? Who decided that eating saturated fat is unhealthy? These questions are talked about in depth. Other topics discussed in this episode include carbohydrate withdrawal, food addiction, the keto flu, salt, hyperinsulinemia, and fiber. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.   Links:   Dr. Ken Berry: Book Twitter Facebook Instagram YouTube Channel Website Dr. Tony Hampton: Book Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile   Post-Podcast YouTube Live Interview with Dr. Ken Berry

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right.  Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts.    "The bedrock to health is diet." - Dr. Ken Berry   LINKS:   Preferred Human Diet Virtual Summit Get the book: "Lies My Doctor Told Me." Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review   Dr. Ken Berry on Social YouTube Facebook Instagram Twitter    Quick Episode Summary: Welcome Dr. Berry A look into Dr. Berry's book Dr. Berry's experience in med school When Dr. Berry found out that most doctors are wrong How a low carb diet changed Dr. Berry's life What Dr. Berry's diet looks like today What hunger should tell you How our ancestor ate How diet affects your cells Where did we go wrong with the food pyramid Why Zane loves Dr. Berry's YouTube channel How to connect with Dr. Berry

Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry In this episode with Dr. Ken we talk keto, carnivore, getting off sugar, and practical steps to take back your health. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Dr. Ken's Best Selling Book: Lie's My Doctor Told Me Check out Dr. Berry on. instagram @KenDBerryMD He's also on Facebook, Twitter, and definitely check out his Youtube channel! Other Resources: Stopthethyroidmadness.com The Big Fat Surprise - Nina Teicholz (full exposure of saturated fat/cholesterol myth) Other Keto Resources: Dr. Jason Fung Dr. Anthony Gustin - Book- Keto Answers Other Carnivore Resources: Dr. Paul Saladino Dr. Shawn Baker Meat and Sustainability Resources: Robb Wolf and Diana Rogers: Sacred Cow White Oak Pastures - Regenerative Agriculture

In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me. In this podcast we cover: Why surgeons won’t operate on people with diabetes The best fast for keeping your immune system strong What fast to NOT do for viral immune system Immune boosting keto foods How to find research on keto and fasting Why insulin resistance is at the root of many chronic diseases Can vegetarians do keto? What else can you do for immune health? Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md) Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over 1 million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003.  Dr. Berry is known for his direct, no-nonsense approach to health and wellness. This year, Dr. Berry released the second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book and he looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing more awareness to issues such as thyroid health and hormone optimization. GIVEAWAY for today’s episode is brought to you by Keto Brick & Live Savage: 3 winners will EACH receive a one-week variety pack of Keto Bricks, a Live Savage apparel t-shirt, and a stainless steel shaker bottle! Robert and Crystal Sikes are two of my best friends and the founders of Keto Brick & Live Savage apparel. Their products and apparel are top-notch quality and I know you’re going to love them as much as I do!   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we discuss the truth about sunscreen, red meat and cancer, salt and high blood pressure, dairy, hormone replacement therapy, fat loss and hypothyroidism, and Metabolic Flexibility! “Human beings are supposed to eat low-carb by definition, that's not just a fad or the latest thing, that's actually in our genes.” Dr. Ken Berry Top Takeaways: Approach a health topic from a view of common sense The autoimmune response to the foods we eat is important to consider in cancer growth Low thyroid function can absolutely affect fat loss efforts Doctors have your best interest in mind but YOU need to take responsibility to research and be your own advocate. Show Notes: [3:45] Dr. Ken Berry backstory and general info [4:00] Lies My Doctor Told Me book [5:30] Dr. Ken’s 3 Tests [7:00] Sun exposure, the truth about sunscreen, and melanoma cancer [11:30] Dr. Ken’s theory on what is causing skin cancer, and the autoimmune response to certain foods [15:00] Red meat, does it cause cancer? How are studies performed and approved [20:00] Food frequency questionnaires, are they reliable? [22:00] Salt/sodium phobia, and heart health. Humans need salt to function, we are salty mammals, do not be afraid of salt [25:00] Quality of salt, modern evaporated ocean salt is full of pollutants, ancient salts are better for us as humans [29:30] Iodine in salt? A better natural way to get Iodine in your diet is from seafood, 24 urine best test for Iodine level if a person wants to know [31:30] Dairy, good for adults? What does milk do to your body? Is it normal to be lactose intolerant as an adult? [36:30] There is a naturally addictive substance in dairy, proteins in dairy mimic endorphins [39:00] Hypothyroidism, low thyroid function makes fat loss incredibly slow, TSH is not enough of a check on its own, a full thyroid panel is needed [41:30] Desiccated thyroid supplement, naturally has T4 and T3 [44:00] “It all really comes back to chronic inflammation and chronic hyperinsulinemia as the cause of every chronic disease in humans right now.” [44:30] Myths on Cholesterol, your body makes 70% to 80% of daily cholesterol needed [47:00] Thoughts from Dr. Ken on Metabolic Flexibility and current metabolic state of Americans [53:00] Dr. Ken’s advice on how to start down the path to better health. Do your own research, be your own advocate, then give something a try for three months (low carb, Keto, Carnivore). Also, your doctor is a partner, not your parent, second opinions are important [58:00] Wrap up, Dr. Ken Berry speaking dates, second book coming soon, the “Proper Human Diet” --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).  

Dr. Ken Berry, MD is a family medicine specialist in Camden, TN and has been practicing for 20 years. He graduated from University Of Tennessee Health Science Center College Of Medicine in 2000 and specializes in family medicine. He is also a speaker and author of the book “Lies My Doctor Told Me.” You can find Dr. Berry at https://www.kendberrymd.com/ YouTube: https://www.youtube.com/user/KenDBerry Twitter: @KenDBerryMD IG: @KenDBerry.md This episode is hosted by Dr. Shawn Baker MD. Find him at www.shawn-baker.com

On the Muscle Intelligence Podcast today, we are joined by Dr. Ken Berry! Dr. Berry is a practicing physician and staunch advocate for the keto diet, having had amazing results with his own health issues by making the switch. This approach naturally transferred to his patients who have also shown massive improvements with regards to obesity, energy levels, and insulin resistance. Dr. Berry tells us all about the lessons he has learned and how far he feels he has come in being an actual help to his patients. We discuss helpful resources, the carnivore diet and how different bodies require different things. As much as Dr. Berry likes to approach each case individually, he does highly recommend the keto diet for almost anyone, along with a general ancestral approach to health and physiology. We get into sun exposure, fasting, salt intake, and many more interesting and vital wellness topics. Our guest weighs in on the introduction of ketogenic diets for children, exercise and compares keto to a more traditional American diet model. Do not forget to make use of the great offer at Fresh Pressed Olive Oil right now! Go to getfresh35.com for your last chance to get this year's $1 bottle of amazing olive oil! A big thank you to Fresh Pressed Olive Oil for their sponsorship of the show!   Timestamps   Dr. Ken's work, personal journey and how he is trying to change the world! [4:49] How Dr. Ken found the paleo diet and the important books he read initially. [10:41] Incorporating the keto diet, further minimizing carbohydrates and the amazing results. [13:47] Who is the keto diet for? The spectrum of human dietary needs. [19:15] The most important takeaways from Dr. Ken's book, Lies My Doctor Told Me. Myths around sun exposure and why sunscreen might actually be more damaging! [24:42] The basics of what Dr. Ken prescribes to his obese patients. [27:40] Dr. Ken's thoughts on and experience with the carnivore diet. [29:15] Insulin resistance and age; natural and healthy levels as we grow older. [31:31] Dr. Ken's own exercise practices and new habits in his 50s. [33:45] Considering the caloric deficit approach to the standard American diet. [35:29] Intermittent fasting and the array of health benefits it provides. [40:16] Health concerns around sodium; why salt is not as risky as they say. [44:02] Children and the ketogenic diet; lovingly introducing healthy practices. [48:34] Two book recommendations from Dr. Ken! [51:45]

Hello. We’re back. I’m Brian Sanders and I’m excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book “Lies My Doctor Told Me,” he’s a speaker, he’s got an awesome and very popular YouTube channel, and he’s a great doctor who realized he was doing everything wrong and had the humbleness to admit this was so and reverse course. His own health was failing him and the advice he was giving his patients was failing them as well. I love these people who can man up to their mistakes, admit they didn’t have all the answers, and work tirelessly to make up for it. He’s got a bunch of great takeaways to offer so listen up to the good doctor! Now I’ve got a few updates - we just started an impromptu project - a mini-doc debunking the latest installment of vegan propaganda called the Game Changers. If you haven't heard of this, it’s a “documentary” on Netflix about a few athletes who eat only plants and think everyone in the world should do the same thing. They misrepresent science and purposely deceive a huge population of the world who is not well-versed on food and nutrition and might believe that because a few genetic freaks are doing midly well eating a few salads and James Cameron who has $140 million invested in pea protein which they make the fake impossible burgers out of say that this is how humans should eat that it is actually true. I could go on and on about this, but I won’t because this short film will say it all much better. We got a great team together on short notice including Shawn Baker, Paul Saladino, Mark Sisson, and Tim Shieff who used to be called the Vegan Prince and was actually in the Game Changers film. That’s until he realized the diet was destroying his life and he moved to embrace animal foods and basically immediately restored his health. We’re filming some comedy reenactments of some of the stupid so-called “experiments” they do in the film tomorrow with some of these guys. We’re going to be releasing this on YouTube for the whole world to see for free on November 27th the night before Thanksgiving. So many people were falling for this propaganda piece we had to make this and get it out quick - just in time to show your family members who may be refusing that turkey because they saw this unscientific joke. This is not going to delay the Food Lies film which is still my main focus. You can learn more about that if you haven't heard of it yet at http://FoodLies.org I have a different team working on that and it’s moving full steam ahead, so don’t worry! http://NoseToTail.org is also going strong. We deliver sustainably raised grass fed, grass finished meat to your door. It’s similar to other meat delivery services but we use the entire animal and it's from our family owned ranch in Texas. Get the bones, marrow, fat, organs, and everything else at http://NoseToTail.org I’m liking the beef bacon these days. It’s kinda like your best guy friend and best girl friend getting married. It’s a beautiful thing. That’s about it for now. So much going on daily here at SAPIEN it’s hard for me to not go on about it - you can learn more at http://SAPIEN.org  So now I’ll let ya’ll hear from my man Dr. Ken Berry.   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES Dr. Ken Berry is a medical doctor, author of the book “Lies My Doctor Told Me”, and has a pretty amazing YouTube channel  He triggered some people with his tweet: “Don’t take advice from a fat doctor”  15 years ago when he started his practice he was obese, inflamed, diabetic, etc. In changing his nutrition he reversed all his health issues and made it his mission to help others do the same  [around 4:54] People are so obsessed with losing weight, but they’re spending so much of their discipline on the meaningless practices You can lose a significant amount of weight without exercising  90% of the battle is what you eat, 90% of that 90% is to cut carbohydrates  You don’t need to be able to afford fancy gym memberships and grass-fed beef  Eat less move more is useless advice  Doctors believe patients are noncompliant instead of thinking their advice is wrong  If you don’t look like you should be giving nutrition advice then you should be doing something about it  [17:29-18:11] If you remember biochemistry, physiology, and anatomy from med school, a ketogenic diet makes sense but is completely counter to the nutrition you learn about in med school Eat Lancet is not concerned with you entering old age with muscle mass and good health, they are interested in feeding the world as cheaply as they can Egyptian mummies had terrible atherosclerosis, bad teeth, and the majority of their diet was a grain-based plant based The DASH diet is not backed by science and risks elevated glucose, insulin, and cortisol There is plenty of positive research supporting low carb and ketogenic diets  There is a lot of negative evidence for grains and low-fat diets Ken’s “Proper Human Diet” The proper human diet is a spectrum, some people do well on vegetarian some people do well on carnivore He used to think a vegetable heavy keto diet was the best diet, but has changed his perspective of this and essentially follows a carnivore diet now When you can sit in front of food and not have the desire to eat is when you have control over your hunger The first step with patients is eliminating processed grains, refined sugars, and industrial seed oils, if you are hungry eat fatty meat, eat some veg, eat some eggs, just eat real food Just removing these three slow poisons, will make a huge difference  Carbohydrate addiction appears to be a real thing, when you withdraw from carbs you will get symptoms and it will suck from 3-10 days but once you get past that, you will realize how sustainable this way of life is  In the same way you can eat the standard American diet and not develop any obvious nutrient deficiencies for decades, you probably can on a muscle-meat only carnivore diet too You will develop vitamin and mineral deficiencies quicker on a vegan diet than on a carnivore diet  When you use a carnivore tool, and start adding back foods, they are given answers to what makes them feel good  Even cheap meat is better than eating grains and processed foods  Myth that meat causes gout  Ken predicts that in 5-7 years, Layne Norton will recommend a ketogenic diet  The HDL to triglyceride ratio is best improved on a low carbohydrate ketogenic diet  Ken has admitted where he went wrong in the past, prescribing statins, etc.  Eating this way helps with acne Where to find Ken berry:  https://www.kendberrymd.com/ https://www.youtube.com/kendberrymd https://twitter.com/kendberrymd https://www.instagram.com/kendberry.md/   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what "we" believe in medicine can be traced back to word-of-mouth teachings without a scientific basis. In his book, "Lies My Doctor Told Me" he uncovers the most common of these misconceptions. He also shares his story how he learned the power of a ketogenic diet and how that has revolutionized his ability to help his patients. Dr. Berry has an open and honest approach and pulls no punches. That's one reason why he is always informative and entertaining!

Dr. Ken Berry is a family physician out of Camden, TN which is listed as the unhealthiest county in the unhealthiest state in the USA. Dr. Berry is known for using the ketogenic diet to help patients live happy and healthier lives. Dr. Berry is the author of the book, “Lies My Doctor Told Me”, which centers around much of the misinformation well-meaning doctors give to their patients. Dr. Berry is the host of his own YouTube channel, KenDBerryMD, where he brings together credible research and common sense to discuss nutrition and health. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. SHOW NOTES 3:10 What's new in Ken Berry's world. 4:24 Takeaways from Keto Fest and other low-carb conferences. 9:24 The root cause of acne. 12:24 Western "thought" in medicine today.  15:09 How to change the current system in western medicine. 21:54 How to combat misinformation. 26:14 Why can't good tasting food be good for you ? North American cultural influence. 30:44 Better health standards for physicians. 32:32 Ageism towards young doctors. 36:39 Helping people understand where the validity is in health information. 38:24 The strength of humans. 40:29 Keto 101. 43:54 What would happen if everyone went Keto? 47:13 Why are grains/tobacco/sugar subsidized? 48:24 Is it possible to change our current system at the political level? 53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet. 55:54 When do sugar cravings go away? 1:01:59 Will I ever eat plants again ? 1:04:34 Is an animal food based diet bad for the environment? 1:05:39 Insomnia and the carnivore diet. 1:07:39 People who have polymorphisms who don't make ketones well. 1:09:41 Tips to alleviate insomnia. 1:10:48 Who does keto not work for? 1:13:34 APOE4 1:15:24 Constipation and the carnivore diet. 1:18:28 Where you can find Ken Berry online. 1:19:39 The most radical thing Dr.Berry did recently.     Dr. Ken Berry contact info:   Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com   Dr. Berry’s book:    Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1   Ancestral Supplements https://ancestralsupplements.com/   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!