Podcasts about crowd cow

Many Restaurants With Kobe Beef on Their Menus Are Not Actually Serving Kobe Beef…. Japanese Kobe beef is considered the tastiest beef money can buy: a single steak can cost as much as $600. But an INSIDE EDITION investigation found that while some menus advertise Kobe beef, they are actually serving up meat of lesser value. Kobe beef, which has a marbled appearance, comes from pure-bred cattle raised on a special diet in Japan. The meat can cost $55 dollars an ounce, and only 400 pounds get shipped to in the U.S. each month, according to Kobe beef distributor Brent Nakama. Today, there are only 8 US retailers authorized to sell this rare, premium product, and only 37 to 43 US restaurants have the certification to serve it. Crowd Cow is honored to have earned our license and to work with Kobe farmers and processors as an official member of the Kobe Beef Association. #kobebeef #KobeBeefSteaks #Vansilk1127 --- Support this podcast: https://podcasters.spotify.com/pod/show/van-silk/support

To stay up to date checkout ⁠⁠⁠⁠⁠⁠thestartupproject.io⁠⁠⁠⁠⁠⁠ & follow Nataraj on twitter: ⁠⁠⁠⁠@natarajsindam⁠ and on LinkedIn at ⁠https://www.linkedin.com/in/natarajsindam⁠ Join us in this captivating episode as we sit down with Joe Heitzeberg, a multifaceted entrepreneur who has navigated the world of technology and business with remarkable success. From his early days in the tech industry to founding his acclaimed venture Crowd Cow, Joe shares his incredible journey and valuable insights on various topics. 1. Joe's Entry to Technology 2. Working for Paul Allen 3. Import Furniture Business 4. Opportunity Cost of MBA 5. Building Viral VoIP App for MySpace 6. Selling Media Piston to Upwork 7. Starting Crowd Cow 8. Problems with Chicken in the U.S 9. Fundamental Shifts from AI 10. AI Tinkerers Follow Joe on LinkedIn at https://www.linkedin.com/in/joeheitzeberg To stay up to date checkout ⁠⁠⁠⁠⁠thestartupproject.io⁠⁠⁠⁠⁠ & follow Nataraj on twitter ⁠⁠⁠@natarajsindam and on LinkedIn at https://www.linkedin.com/in/natarajsindam --- Send in a voice message: https://podcasters.spotify.com/pod/show/startupproject/message

Especially with rising food costs, how do we make the right choices for our budget and our health? In this episode, I'm sharing my own decision-making process about grocery shopping. These tiny decisions feel stressful and overwhelming so by learning which standards matter the most, we can make eating an organic, local diet easier and less overwhelming! Get your free pantry staples list --> https://milk-glass-home.ck.page/pantry-list-freebie

January is thyroid awareness month. In this episode, Caroline dives into all things thyroid in her conversation with holistic nutritionist Katie Braswell of Wild + Well, based in Boulder, CO. Katie explains that a lot of practitioners will often say your hormones are out of whack. They're not wrong – but what's the deeper cause?   In Katie's experience, it could be due to food sensitivity or even something like mold exposure and parasites in your history that need to be cleared from the system so your hormones can work appropriately. And one of the biggest things she sees is liver stagnation. Our livers are responsible for detoxing the system and clearing things. And so, when we see that the liver is not functioning appropriately, that's where we need to take a deeper look as it relates to hormone changes. Because, oftentimes with hormones, there's a little more going on that we really need to look into.    Katie's end goal is to try to get the clients off of the medication and get to the point that the thyroid is functioning on its own. Because once you start doing thyroid medications, you can sometimes get to a point that the thyroid stops firing. It stops working on its own, and that's a dangerous place to get into because you will then be subjecting yourself to a lifelong situation of thyroid medication to manage your health. Therefore, there has to be this delicate balance.    This conversation is important because there might be things discussed here that could be indicative of some thyroid issues that you're probably just letting off the hook. Knowledge is power. Therefore, it's always better to err on the side of knowledge and get the test and help you need before things could fall off the wayside. So you have to advocate for yourself and get the care and support that you deserve.   Katie's Bio:  Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder, CO. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie's specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding, and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health! She specializes in functional nutrition for families – especially the mama or mama-to-be who is looking to maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website to learn more! **Wild + Well does not provide any medical advice and is not intended as a substitute for the advice provided by your healthcare professional. I am not a doctor nor do I claim to be and nothing you read here should be taken as medical advice.** In this episode, you will hear: The thyroid and its function Early signs when the thyroid can go wrong Screening and tests to check your thyroid health Diving deeper into the root causes of thyroid dysregulation  Looking at the role of liver stagnation Mineral supplementation and food sources to improve thyroid health Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at [insert link please]​ to download it. Supporting Resources: At-Home Full Thyroid Panel with Antibodies through LetsGetChecked : oliveyouwhole.com/thyroidtest  (affiliate) At-Home Mineral test through LetsGetChecked: oliveyouwhole.com/mineraltest (affiliate) At-Home Micronutrient Test through LetsGetChecked: https://www.oliveyouwhole.com/micronutrient-test (affiliate) Force of Nature meats: oliveyouwhole.com/ancestralblend (affiliate) Beef Liver Capsules: https://shop.heartandsoil.co/products/bone-marrow-liver Siete Taco seasonings: https://www.oliveyouwhole.com/siete-taco-seasonings (affiliate) Crowd Cow meat delivery: https://www.oliveyouwhole.com/crowd-cow (affiliate) Magic Mineral broth recipe link: https://www.livewildbewell.com/blog-posts-all/how-to-make-the-most-gelatinous-bone-broth Beef Liver Capsules: https://shop.heartandsoil.co/products/bone-marrow-liver Concentrace Trace minerals supplement: https://amzn.to/3HDgcAq (affiliate) Thorne Selenomethionine Supplement: https://thor.ne/mOn7a (affiliate) Thorne Iodine & Tyrosine Supplement: https://thor.ne/jhO7A (affiliate) Health Consulting with Katie: https://www.livewildbewell.com/health-consulting Health Consulting with Katie: https://www.livewildbewell.com/health-consulting Katie on Instagram: @livewildbewell https://instagram.com/livewildbewell  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

A customer buying multiple Pedersons products for direct to consumer delivery – Joe Heitzeberg founded a company named Crowd Cow in 2015, which believes that taste, transparency, and convenience should not be mutually exclusive! Fun fact: Joe's inspiration for the company was his son! He wanted to feel good about the meat he was feeding him! Visit us at www.PedersonsFarms.com (2:29) - How Joe got into selling beef and starting Crowd Cow CrowdCow.com (7:31) - Learning the story behind the labels and stereotypes of beef (8:40) - “Our Table” (13:46) - What's the best way to cook a steak? (18:17) - What was it like eating A5 for the first time? (22:17) - Thoughts on pork chops & properly preparing meat (25:40) -  What's the biggest problem you're trying to solve in your business? (30:18) - Wrap Up The Pederson's Farms Podcast is produced by Straight Up Podcasts & Root and Roam.

Joe Heitzeberg - Co-Founder & CEO @ Crowd Cow joins us to discuss how e-commerce has evolved over the years that now we can order quality meets that are safely delivered to our doorsteps. We also discuss some of the technology they have implemented to make sure they've are able to predict shipping delays and weather issues.

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  Connect with Melissa: https://www.trainmk.com/  https://www.instagram.com/melissa_kendter/  https://toneandsculpt.app/  Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  Factor: runliftmompod.com/factor Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

On this episode of The Built in Seattle Podcast, I talked with  Joe Heitzeberg, CEO & Founder at Crowd Cow (crowdcow.com).For extras from this interview, subscribe to my weekly emailEpisode HighlightsWhy tech insiders laughed at the idea.What it looks like when you have more demand than supply.How to test a startup by talking to strangers at Starbucks.Why the idea for Crowd Cow broke Joe's spreadsheet.The phases of validation *before* prototyping.The secret to getting PR without doing PR.Balancing your north star while testing along the way.Weighing distractions vs opportunities.The evolution from a single cow to a marketplace for all meat.What Joe wanted to do differently as a serial entrepreneur.The challenges scaling a team from scrappy learners to vertical specialists.Why Joe wanted an "adventure" when picking a new company.Some interesting facts about chicken breedsHow a tech entrepreneur and engineer built trust with farmers.Guest Bio:Joe Heitzeberg is the CEO and co-founder of Crowd Cow, a company offering the widest assortment of local, sustainable and delicious beef, pork, chicken and seafood direct from the producer, delivered to your door. Prior to Crowd Cow, he was the co-founder and President of Madrona Venture Labs, a startup incubator and was the co-founder and CEO of MediaPiston (acquired by UpWork in 2012, IPO in 2018) and Snapvine (acquired by WhitePages in 2008). Joe graduated from the University of Washington with a degree in Computer Science and has a MBA from MIT.Where to follow Joe:https://twitter.com/jheitzebhttps://www.linkedin.com/in/joeheitzeberg/Where to follow Adam:https://www.linkedin.com/in/adamschoenfeld/https://twitter.com/schoenyFeedback? Suggestions on who to interview? Email me anytime - adamseattlepodcast@gmail.com

On this episode of The Built in Seattle Podcast, I talked with  Kirby Winfield, Founding General Partner at Ascend (ascend.vc)For extras from this interview, subscribe to my weekly emailEpisode HighlightsHow his identity and ego got into an unhealthy state.How he hit reset on his mental and physical healthWhy founders should be able to ask for help and let their guard down.The power imbalance for founders pitching VCs.What matters after the pre-seed round.How a writing and marketing background has helped Kirby as an investor.The value of being willing to look stupid in public.How he picks companies and teams in the earliest stage.How the challenges & expectations when raising money change between rounds.Why you need vision and selling more widgets is never enough.Why it needs to be "cool" to angel invest in startups to support a hub.The time Kirby got confused with a drug trafficking conspiracy on Twitter.Guest BioKirby Winfield is a seasoned startup operator and investor, and is currently the Founding General Partner at Ascend.vc, a pre-seed stage venture fund investing in marketplace, e-commerce/DTC, and B2B software startups in the Pacific Northwest.Early in his career, Kirby was a founding team member and operating executive at back-to-back tech IPOs, with Go2Net (GNET) and Marchex (MCHX).He is also a two-time venture capital-backed CEO, with AdXpose (DFJ, Ignition) acquired by comScore (SCOR), and Dwellable (Maveron, VersionOne) acquired by HomeAway (AWAY).Kirby has invested in dozens of technology startups, and served as a Board Director of the real estate CRM platform Sharper Agent (sold to LEDR/Z), and the in-store customer experience platform Spectrio (sold to Bertram Capital).He currently serves as a Board Director at Bean Box, the premier Direct to Consumer gourmet coffee gift and subscription brand, and Keepe, the leading vetted, on-demand contractor network for property managers. Other notable investments include Wrench, Crowd Cow, Dolly, Stackery and Blume.Kirby has served as Board Chair at Special Olympics of Washington, where he helped bring the 2018 Special Olympics USA Games to Seattle. He is a member of the Board of Trustees of Seattle Preparatory School, Board Member at the University of Washington's Haring Center Capital Campaign, and Board Advisor at the Friendship Circle of Washington. In his free time, Kirby coaches youth sports, and enjoys running, tennis, and traveling with his wife, son and daughter.Where to follow Kirbyhttps://twitter.com/kirbywinfieldhttps://www.linkedin.com/in/winfield/Where to follow Adam:https://www.linkedin.com/in/adamschoenfeld/https://twitter.com/schoenyFeedback? Suggestions on who to interview? Email me anytime - adamseattlepodcast@gmail.com

We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this area of focus. In today's episode, you'll learn:Joe's origin storyWhy meat isn't just about your health—there's a much bigger pictureWhere the quality of your meat is fromWhat they aren't telling you about the wild-caught vs. farm-raised salmon discussionHow to determine if your farm-raised salmon is ok The problem with the commodity meat systemInitial hurdles to changing our relationship with the standard meat and food systemInitial difficulties with starting Crowd CowHow Crowd Cow uniquely packages and sends their food How they offset greenhouse gasesAdvice for entrepreneurs during challenging timesHow Joe and Crowd Cow have adapted to the changing timesThe decision process for bringing on different cuts and meats (this is transferable to your business)How Joe maintains his well-beingWhat's Joe's definition of successPlus much moreConnect with Joe and Crowd CowCrowd Cow: https://www.crowdcow.com/Twitter: https://twitter.com/jheitzebJoe's book: Craft Beef: A Revolution of Small Farms and Big FlavorsWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesii

We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this area of focus. In today's episode, you'll learn: Joe's origin story Why meat isn't just about your health—there's a much bigger picture Where the quality of your meat is from What they aren't telling you about the wild-caught vs. farm-raised salmon discussion How to determine if your farm-raised salmon is ok The problem with the commodity meat system Initial hurdles to changing our relationship with the standard meat and food system Initial difficulties with starting Crowd Cow How Crowd Cow uniquely packages and sends their food How they offset greenhouse gases Advice for entrepreneurs during challenging times How Joe and Crowd Cow have adapted to the changing times The decision process for bringing on different cuts and meats (this is transferable to your business) How Joe maintains his well-being What's Joe's definition of success Plus much more Connect with Joe and Crowd Cow Crowd Cow: https://www.crowdcow.com/ Twitter: https://twitter.com/jheitzeb Joe's book: Craft Beef: A Revolution of Small Farms and Big Flavors Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayesii

Crowd Cow, an online purveyor of meat and poultry, started with two long-time friends offering their customers sustainability, transparency and origin stories combined with the convenience of the internet. In this episode of the MEAT+POULTRY podcast, co-founder Joe Heitzeberg explains why he believes online sales of fresh meat, poultry and other foods have jumped from niche to the “new normal” because of the pandemic – and maybe the lasting impact of a music file-sharing service called Napster.

The interesting story behind the idea How Joe got Ashton Kutcher and Joe Montana to invest Why they've managed to maintain a 4.99/5 star rating on Google reviews for five years How Joe acquired the initial customers The surprisingly low percentage (discover how much) of revenue spent on marketing

In this episode of Founded and Funded, Madrona managing director, Scott Jacobson sits down with serial founder and CEO of Crowd Cow, Joe Heitzeberg. They discuss how Crowd Cow was able to build their own supply chain to elevate a culture of transparent and conscious protein consumption. The two also talk about how, through a global pandemic that has rocked the meat industry, the company was able to build resilience. Give it a listen! Joe’s retelling of how Crowd Cow came to be will not disappoint.

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS   HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here:  https://vinnietortorich.com/2018/08/crowd-cow-ethically-raised-meat-episode-1116/ Crowd Cow sells more than meat, they also sell chicken, pork and more. This company has done some wonderful things during this COVID-19 pandemic. There is definitely a shortage of meat, but Crowd Cow has lots of high quality, ethically raised meat for sale. This is a different supply chain. The shortage is in the industrially raised supply chain. You don't have to worry about us running out of meat. We buy from little farms and family owned small businesses. These are the best people to support because this will keep America running! They want to be able to sell you all of your meat for all occasions all from one place. Buy chicken for your kids' lunch and wagyu for your anniversary. Vinnie highly recommends the subscription. Anna & Vinnie both love this. The subscription is very changeable, and you can design it. They are also 100% certified carbon neutral! Joe has seen how his farmer's slaughter their cattle–it is a very peaceful, humane experience. Not all wild fish is not good. We have to be concerned with over-fishing. Joe makes sure all of his fish is highest quality and not overfished.  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed humanely. You basically are sharing a cow with other people on the site. Not just cows, salmon, chickens, and many other meats. Serena has a hard time eating meat, but when she knows where it comes from and that it is raised well, it makes it easier. Higher quality, better raised. We all, at some level, want to know where our food comes from and when you buy in the grocery store, you really have no idea. There aren't many great natural sources of protein other than red meat. Red meat & eggs are the two true superfoods. Shawn Baker is an example of this. COW PARTS Cooking grass-fed beef is different -- Crowd Cow provides recipes for all different cuts, types, etc. They provide individual cuts, cut combos, and tons of different types of beef Some are tougher, some more fragrant Vinnie isn't a big cow organ guy, but some folks are and Crowd Cow sells organs too Be particularly careful with where organs come from Joe recommends browning and coating, throwing in carrots, mushrooms, etc to make it better Tongue is hard to find Grilled tongue is a top-level type of food Cooked for up to two days, thinly sliced, then marinated and grilled PROTECTING THE EARTH Many small farms which prevent over-development and pollution go out of business every year. If you support companies like Crowd Cow, you are saving these farms and helping the environment. Small farms also better in and of themselves in regards to pollution. Less mass production, less pollution. CRAFT BEEF Joe has a book on "craft beef". He learned not all grass-fed beef is created equal. Big producer TRUCK IN GRASS to feed cows and they get to count as "grass-fed". FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

Crowd Cow CEO and Co-founder, Joe Heitzeberg, tells the story of how the company came to be and how they are bringing people together through high quality craft beef and meats. He discusses how COVID-19 has impacted the meat industry and how his company's been continuing to help small and multi-generational family businesses during this time. Joe talks about their work with Arbor Day Foundation and how everything you buy on Crowd Cow, end to end, is 100 percent certified carbon neutral. You'll also learn about radical transparency, get tips on fundraising, and even hear him play a little guitar!

What goes into creating and running a successful cattle ranch famous for its top notch quality and efficiency? No one can answer this question more comprehensively than Glenn Elzinga... and it just so happens he is our guest on this episode of the Thriving Farmer Podcast! Challis Idaho’s very own Glenn Elzinga is the owner and operator of Alderspring Ranch Organic Grass Fed Beef, a family ranch (don’t you dare call it a farm!) devoted to standing far apart from the corn fed GMO-infused standard and raising only the very best grass fed beef you’ve ever tasted. We simply couldn’t resist making this episode significantly longer than our typical runtime because Glenn has so much invaluable information to share with us about how to optimally run a premium cattle ranch. Tune in to soak up 28 years of knowledge and experience! You’ll hear: How Glenn got started in ranching 6:35 Why Glenn is glad God didn’t answer his prayers 15:21 What a typical day on Alderspring Ranch looks like 19:31 What if you have wolves around your ranch? 29:17 Why many see the need to bring back the ancient tradition of living with your animals 37:52 How Glenn is doing his part in the fight against climate change 46:16 Why most ranchers embrace the idea of going organic, but don’t think to do it themselves 1.01:15 What are the specifics of Alderspring’s land and how does Glenn manage his cattle? 1.04:34 Why Glenn feeds his cattle such a diverse array of plants 1.23:15 What Glenn would change in his systems given the chance to go back in time 1.31:54 What is the labor arrangement like at Alderspring Ranch? 1.43:01 How Alderspring Ranch goes about marketing, telling their story and building trustful, mutually auspicious relationships 1.46:16 How does the Crowd Cow business model affect small farms/ranches? 2.01:57 What are the biggest mistakes that Glenn sees new farmers/ranchers making? 2.09:03 What is Glenn’s favorite farming tool? 2.16:42 How Alderspring gets use out of drones 2.20:44 Where you can find out more about Glenn Elzinga and Alderspring Ranch 2.25:31 About the guest: Glenn Elzinga, with his wife and business partner Caryl started Alderspring Ranch near Salmon, Idaho, in 1992, with the purchase of 147 acres and 7 cows. They began direct marketing grass fed and finished beef in 1993 with 2 head. From these humble beginnings Alderspring Ranch has grown to a 7 figure direct marketing enterprise and a 1700 acre ranch with a 46,000 acre wild rangeland permit. The entire operation is certified organic, including the 46,000 acres of permit land. Glenn and Caryl run the ranch with their 7 daughters, a stellar son-in-law, and some exceptional employees. The ranch markets 100% of its production, 300-400 head a year, through an internet storefront at Alderspring.com and natural food stores. Follow them here: https://www.alderspring.com/ https://www.instagram.com/alderspring_ranch/ https://www.facebook.com/alderspring/

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their animals to raise them with love and happiness before ending their lives with as much compassion and gratitude as possible. Joe explains what problems industrial farming has had on the local agriculture and environment. He also tells us how a few alternative views of the legislation can allow farmers to claim their animals as organic, free-range, and grass-fed when in reality they’re anything but. By choosing to support sustainable farming practices with our money and purchases, consumers can send a message that they don’t support factory farming that contributes to environmental endangerment and poor animal welfare. Consumers should also provide feedback to the producer how the meat and fish they’re eating tastes and if they’ll keep buying it because this type of feedback does work, especially if more people do it. On that note, Joe recommends consumers do their research to find out where their meat and fish come from. Many supermarkets have no way to trace where their meat comes from, preferring to avoid that conversation altogether. But it’s in the consumers’ best interest to do their research and make informed decisions about where their meat comes from. Joe talks about why the welfare of an animal is so important, not just for the fact that they’ll be sacrificing their lives for our food, but an animal that has been treated with love and kindness will also taste better. This kindness extends to the last day of the animal’s life. Everything we talk about in this episode contributes to why sustainable farming matters for our health and our environment. Where do you currently buy your animal products from? How can you be a more conscious meat consumer? Do you understand why sustainable farming methods are so important?   In This Episode: Why industrial farming has ruined the animal agriculture industry What the ideal environment for organic farming looks like Why you should feedback to the producer how you find the meat and fish you’re eating How you can find the details of where and how your meat is produced in order to make informed decisions Why the way an animal is treated throughout their life matters  Why sustainable farming is so important for our health and the environment   Quotes: “Everybody is trained that meat is just meat. The last 50-60-70 years of meat has done this industrial thing that many people are concerned about and so the whole world appears to be trying to grow meat alternatives in test tubes and create fake meat, even though we’ve evolved for 10,000s of years eating meat.” (6:56) “We’re not here to judge, we’re here to make things accessible and to empower consumers to make informed choices.” (12:32) “For it to taste good, you’ve got to make these animals calm and healthy. If they’ve led calm, healthy lives, all the way up to the one bad day, the one bad moment, then it’s going to taste better.” (21:45)   Links Get $25 off your first order with code COUCHTALK25 Find Joe Heitzeberg and Crowd Cow Online Find Joe Heitzeberg on Instagram | Twitter Find Crowd Cow on Facebook | Twitter | Instagram | YouTube   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The final episode for the 1st season in 2019! I want to thank all of you who have listened and all of those who have been my guests in 2019! This podcast has grown more than I expected and it is really fun to do. I really appreciate all of those who have made it possible including my sponsors like Ink Bird products, Camp Chef, InstaCart, Anova, Crowd Cow, and many others! I hope you have got some great information and tips from listening and I hope to continue and grow in 2020! Happy Holidays and Happy New Year to all!

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their animals to raise them with love and happiness before ending their lives with as much compassion and gratitude as possible. Joe explains what problems industrial farming has had on the local agriculture and environment. He also tells us how a few alternative views of the legislation can allow farmers to claim their animals as organic, free-range, and grass-fed when in reality they're anything but. By choosing to support sustainable farming practices with our money and purchases, consumers can send a message that they don't support factory farming that contributes to environmental endangerment and poor animal welfare. Consumers should also provide feedback to the producer how the meat and fish they're eating tastes and if they'll keep buying it because this type of feedback does work, especially if more people do it. On that note, Joe recommends consumers do their research to find out where their meat and fish come from. Many supermarkets have no way to trace where their meat comes from, preferring to avoid that conversation altogether. But it's in the consumers' best interest to do their research and make informed decisions about where their meat comes from. Joe talks about why the welfare of an animal is so important, not just for the fact that they'll be sacrificing their lives for our food, but an animal that has been treated with love and kindness will also taste better. This kindness extends to the last day of the animal's life. Everything we talk about in this episode contributes to why sustainable farming matters for our health and our environment. Where do you currently buy your animal products from? How can you be a more conscious meat consumer? Do you understand why sustainable farming methods are so important?   In This Episode: Why industrial farming has ruined the animal agriculture industry What the ideal environment for organic farming looks like Why you should feedback to the producer how you find the meat and fish you're eating How you can find the details of where and how your meat is produced in order to make informed decisions Why the way an animal is treated throughout their life matters  Why sustainable farming is so important for our health and the environment   Quotes: “Everybody is trained that meat is just meat. The last 50-60-70 years of meat has done this industrial thing that many people are concerned about and so the whole world appears to be trying to grow meat alternatives in test tubes and create fake meat, even though we've evolved for 10,000s of years eating meat.” (6:56) “We're not here to judge, we're here to make things accessible and to empower consumers to make informed choices.” (12:32) “For it to taste good, you've got to make these animals calm and healthy. If they've led calm, healthy lives, all the way up to the one bad day, the one bad moment, then it's going to taste better.” (21:45)   Links Get $25 off your first order with code COUCHTALK25 Find Joe Heitzeberg and Crowd Cow Online Find Joe Heitzeberg on Instagram | Twitter Find Crowd Cow on Facebook | Twitter | Instagram | YouTube   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Welcome to the 200th episode [part 1] I’m your host and food scientist, Adam Yee and you are listening to episode 200, where I interview a couple of dozen people about their food jobs. The party was super fun, a lot of my friends showed up and I loved interviewing them. You’ll get a variety of different guests. From young entrepreneurs to seasoned veterans, to people not even in the food industry. You’ll hear from some guests from past episodes as well, to see an update in their life. I’m so amazed that this little project could garner so much support, I don’t need to tell you this, you know. But thank you for supporting My Food Job Rocks. We have so many interviews that I have to split it up into two parts. Because I’m moving to Austin Texas and have a bunch of traveling to do before getting started at my new job at WeWork’s Food Labs, I’ll be launching the second part, next week. You can find timestamps on who’s on this section at our show notes: http://myfoodjobrocks.com/200Wow So enjoy this live recording of the 200th episode at My Food Job Rocks. Thank you Alyssa Pizzaro from the San Francisco WeWork Food Labs for the space. If there are any audio quality hiccups, let me know but keep in mind, that some things are out of my control. Let’s first start with a small message from Nicole Gallace from episode one and one-oh-one, who couldn’t make it. [Timestamp: 2:00] David Sheu CEO and Co-founder at Bear’s Nutrition [Timestamp: 2:30] A milk-based nutrition shake for kids. It’s been formulated by a certified child nutritionist and has funding from the American Milk Board. Thanks Brian Chau for inviting him. [Timestamp: 2:30] My Food Job Rocks -  I get to see the happy look on people’s faces when they try my product Geof Lambert from Sierra Nevada Farms [Timestamp: 9:18] Geof messaged me on facebook to see if he could use Better Meat Co products to enhance his pork products. He happened to be at the Salesforce event down the street so thanks Salesforce for bringing Geof to the event.  I mention a previous guest’s business, Crowd Cow that got Geof interested. My Food Job Rocks – I can meet with people who are passionate Jenise Vu  Founder of Side Hustle Wednesdays - Not a Food Company, but a friend in Sacramento [Timestamp: 15:15] Jenise drove all the way from Sacramento for this event and she’s not even in the food industry. Though she isn’t in the food industry, we’ve been kindred entrepreneurial spirits in Sacramento. She’s been a great person to bounce ideas and make tough decisions. We talk about the decision to move to Austin and what’s going through my head by doing this. Jenise has done some amazing things in Sacramento and I’m very proud of her growing into the mature entrepreneur she is today. We also talk about David Chan. I’ve interviewed David for a future episode, but you can check out his Instagram @Nichijou.ramen Michelle Flood Del Monte Manager [Timestamp: 26:00] I met Michelle at NCIFT as she and Erin were spearheading the NCIFT New Professionals Organization. I’d say it’s one of the most active groups in the IFT section. Meeting people who are around your age is super important especially professionally and I’m so glad to have been a part of helping them grow and I hope the people listening to this portion is that you can be like Michelle and start a young professionals organization. It just takes a small group of passionate individuals. My Food Job Rocks – The people, the company. I get to travel and I love the people. Relaxed atmosphere and Brian Chau CEO of Mycokind [Timestamp: 32:28] Brian Chau has been one of the most vital connection I’ve made in California and it started off with a mutual friend/roommate, Cory Yee. Thanks Cory! Brian and I have had super interesting career journies with different pathways and different perspectives so we always share the challenges of food entrepreneurship. Without Brian, I don’t think I could have survived as a food consultant. Anyways, Brian explains my new job at WeWork quite well, probably better than I would talk about it. Brain recently started Mycokind, his dream company. Can you guess what he sells? Innovative mushroom products! Brian will also be persuing a Phd soon so though our paths diverge, well, your paths never really diverge if you’re in food. Like me I guess, Brian’s journey is super diverse and you’ll be amazed in what he’s accomplished. Hear also, a rant about communicating food science to food businesses. My Food Job Rocks – Going back and humanizing the food component – It’s not just sterotypes, food humanizes Gesina Beckert  Partner Development at Fairtrade USA [Timestamp: 45:50] I met Gesina at Naturally Bay Area about two months ago and have been seeing her a lot over a short period of time. I love this because Naturally Bay Area has been a huge supporter in what I do and I really enjoyed supporting them. I’ve gotten a  ton of legitimate and powerful connections through the Naturally network, and from what I hear, Austin has a very big one. We talk a bit about Fair Trade and the fun Naturally Bay Area. My Food Job Rocks – I can connect people in distant countries and get them into the discussion Andrea Zeng Chocolate Technologist in Ghirardelli [Timestamp 54:31] Next guest is Andrea Zeng, a friend I knew since high school, someone I begged to interview at Lundberg Farms and we once in a while, keep in touch. Currently, she’s a chocolate technologist in Ghirardelli in the Bay Area. Andrea has always had a goal to work at a well-known chocolate company making new flavors and she did it. I too, had a goal and did it, but then I didn’t do it. So I talk a bit to Andrea about how it felt to achieve your dream, and to try and find something new. I ask Andrea how to become a product developer in something you love, and we both give some awesome advice. My Food Job Rocks – I get to work in a chocolate factory every day

Joe Heitzeberg is the CEO and Co-Founder of Crowd Cow, an e-commerce site that sells premium meat. And when I say premium, I mean meat straight from the farm, or Japan! We all hear about the innovations of alternative meat, plant-based or cell-based meat all over this podcast so I was delighted to interview a new perspective in the way we view protein, the fact that you can not only find out where your steak comes from, but how it was raised, what breed it is, and it’s delivered straight to your door. As long as it reduces the system in how we farm animals now, I’m all for it. Learn about how Joe pivoted the business from actually crowdfunding a cow, to building out a way to sell Wagyu beef to his customers. And most importantly, learn how innovation doesn’t have to be a new method of making meat, but maybe just showcasing old methods using modern technology. Sponsor The Cultured Meat Symposium is taking place in San Francisco on November 14-15th. Join experts from science, food, and tech industries to discuss the future of food. Join speakers from Aleph Farms, Finless Foods, Memphis Meats, Wild Type, IntegriCulture, VOW, the American Meat Science Association and more. Use coupon code MYFOODJOBROCKS20 for 20% off General Admission tickets. Or use this link here I’ll be there with a mobile podcast studio. See you there! Show Notes In a sentence or less: We help consumers know the source of their meat Why online? We can bring a richer experience than in the grocery store Why is the meat better?: The type of meat and what they eat is much higher quality. They’re well-taken care of Why did you start Crowd Cow?: When an Entrepreneur in Residence, one of my friends was bragging about getting a cow. I went to the farm with him and saw just how different it is to get a cow We first started with crowdfunding one cow, it was fun and engaging but in reality, it didn’t work Wagyu/Kobe Beef – called Koroge Washu, genetically, the marbling is different. We had to get it. We called the slaughterhouse in Japanese and asked them to sell us meat. I had to visit them to get their business. Why Does Your Food Job Rock?: I love learning the process and the consumer feedback What do you think about plant-based and cell-based?: Imitation is flattery. However, I agree that the industrialization of meat is an issue that they are trying to solve. We also have a way to fix it. People want an alternative to factory farming What’s the biggest challenge right now?: Reach and brand recognition Favorite resource: Badass: Making Users Awesome Any advice for entrepreneurs?: Keep one foot in front of the other, you’re farther than you think Also, be around people with founder empathy Until you’ve convinced someone to do things for free with no resources or brand, you’re not an entrepreneur Where can we find you for advice?: joe@crowdcow.com What’s your favorite beef right now?: We just launched an Iwate Wagyu beef. Even the less-marbled cuts taste amazing Are you sharing the efficiencies of your model verses factory farming?: Yes How can you get away from the commodity system?: The people who sell commodity meat don’t know or care about how special the beef is, we do  

Are you looking for natural solutions for skin concerns such as acne, eczema or psoriasis? Want to know how to address skin conditions from the root cause? Curious about what Ali and Becki use on their skin to deal with breakouts, dryness and more? Tune in to learn about the connection between gut and skin health, toxicity and lymphatic flow and how hormonal balance plays a role in many skin conditions.    In this episode, Ali and Becki dig into common skin concerns and their drivers, from dysbiosis to toxic burden to hormonal imbalance and beyond. Our skin can be seen as an outer reflection of gut health and conditions like acne, eczema, psoriasis, rashes and beyond often have common trends of bacterial imbalance, leaky gut or nutrient deficiency. Learn about labs to monitor, baseline supplements for supporting your skin and how you can use food as medicine to heal your skin from the inside out. Plus learn about Ali and Becki’s favorite products from jade rollers to zit stickers to peels and beyond!    Also in this Episode: Book Tour Events Episode 83: Healthy Hair, Skin and Nails The Gut-Skin ConnectionProbiotic Challenge Beat the Bloat Cleanse Toxicity and Lymphatic Flow10 Day Detox Cellular Antiox Ultimate Detox  Ali's Adventurine Facial Roller Undereye Gels Sunlighten Sauna The Hormone Skin ConnectionDHEA and Excessive Androgens Relax and Regulate Vitamin D Balanced Blend Hives and RashesMRT Food Sensitivity Test Adrenal Support Bio-C Plus EczemaEvening Primrose Oil EPA DHA Extra Coconut Oil For Topical Use BeautyCounter Baby Balm PsoriasisDigestaid GI Lining  Berberine Boost AcneCandiactivator BeautyCounter Charcoal Mask BeautyCounter CounterControl Face Wash Further Foods Collagen ZitSticka Acne Patches Ali & Becki’s Beauty FavoritesBeautyCounter Overnight Peel BeautyCounter Countertime Regimen (love the Hydrating Essence & Radiance Serum!)  Santa Cruz Medicinals Lavender CBD Mask (use code ALIMILLERRD for 10% off and free shipping)    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Do you have a known or suspected thyroid condition? Wonder if your weight loss struggles, hair loss or hormonal imbalance might be due to thyroid dysfunction? Want to hear what thyroid expert Elle Russ has to say about conventional treatment of thyroid disorders? Tune in to hear Ali and Becki interview Elle about her personal story with hypothyroidism and how she has become the leading voice of thyroid health in the paleo, primal, and evolutionary health movements.   In this episode, Ali and Becki pick Elle’s brain on all things thyroid, from missed diagnoses to additional lab markers to consider to supplemental support. Thyroid disorders can present with a myriad of symptoms including depression, anxiety, fatigue, joint pain, muscle weakness, sensitivity to cold, weight gain, dry skin, hair loss, hormonal imbalance and more. Learn tools to talk to your doctor about your thyroid health and get supplement and food-as-medicine recommendations for supporting your main metabolic gland.    Past Episodes on Thyroid HealthEpisode 23: Boosting Your Thyroid with Food-As-Medicine Episode 80: The Stress Thyroid Connection Ali’s Episode on Primal Blueprint Podcast  Elle’s Story Lab Markers to Monitor How Reverse T3 Works Hidden Symptoms of Thyroid Dysfunction The Female Hormone and Thyroid Connection Nutrients for Thyroid SupportSelenium Iodine B Vitamins Zinc Solving the Medication Mystery Elle’s Free Thyroid Guide ElleRuss.com The Paleo Thyroid Solution   More About Elle Russ: Elle Russ is an author, public speaker, and host of Mark Sisson’s Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her at http://www.elleruss.com   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!   

Can’t wait one second longer the The Anti-Anxiety Diet Cookbook to drop? Want the lowdown on what nutrients to include in your diet to battle stress and find your mellow? Tune in to this special episode celebrating the cookbook release this week and get practical advice on how you can stress-proof your system from the inside out with food as medicine and strategic supplementation!   In this episode, Ali and Becki take a deep dive on strategic nutrients for stress resilience and how they can aid in supporting your body’s stress demands. Learn why magnesium is the original chill pill, how B vitamins can help you find your mellow and why probiotics are “nature’s Prozac”! Plus learn why matcha can be so therapeutic, how l-theanine influences neurotransmitters and new cutting edge research on the benefits of CBD!  The Anti-Anxiety Diet Cookbook: Releases 9/17!  Episode 140: The Anti-Anxiety Diet Cookbook Book Tour Events - See All Here! 5 Nutrients for Stress Resilience  Ali’s Recent Mind Body Green Article  Magnesium Symptoms of Focus: Anxiety, Muscular Tension, Blood Pressure, Sleep Food As Medicine Sources: Leafy Greens, Nuts & Seeds, Cacao, Avocado FBomb Nut Butter Packs Relax and Regulate vs. Natural Calm  B VitaminsCholine B-12, Biotin, B6, Folate, B5 Food As Medicine Sources: Organ Meats, Salmon, Shellfish, MeatLiver Pills  How to Sneak in Organ MeatsSneaky Bolognese Sauce - in The Anti-Anxiety Diet Cookbook Turkey Macadamia Nuggets with liver - in The Anti-Anxiety Diet Cookbook MultiAvail Mama Multidefense B Complex Adrenal Support The Role of Genetics on B Vitamin StatusEpisode 69: Epigenetics and Methylation  Sam-e - Naturally Nourished Supplement Coming Soon! L-TheanineFood As Medicine Sources: Matcha, Green Tea, MushroomsPique Tea Matcha Lime Breakfast Pudding - in The Anti-Anxiety Diet Cookbook Matcha Latte Calm and Clear ProbioticsWhy Probiotics are “Nature’s Prozac”  Food As Medicine: Fermented Vegetables, Kombucha, Yogurt, Raw Aged Cheese/Milk How to do a Probiotic Challenge CBDEpisode 73: CBD with Guest Stephen Cherniske Social CBD GabaCalm  Adrenal Rehab Program - COMING SOON!    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Are you curious about adding carbs to your keto diet? Wondering what all the metabolic flexibility talk is about? Want to know if keto is sustainable and where it is headed in the future? Tune in to hear Ali and Becki discuss the potential benefits of adding carbs to your keto, why you shouldn’t be carb-phobic and how keto is evolving and changing. Learn about how you can expand your diet beyond the rigidity of tight keto and why this might be supportive of hormones, body composition, metabolism and beyond!    In this episode, Ali and Becki define metabolic flexibility and talk about how individual differences in body composition, metabolism and exercise output level can impact your tolerance for carbs. Incorporating small amounts of real food carbs can not only provide food freedom and make keto feel more sustainable, they can also have some real benefits when it comes to the microbiome, nutrient density and diversity and hormone regulation. Learn how to listen to your body’s feedback can help you determine your carb threshold and get a refresher on why we (still) hate non-caloric sweeteners and why real food ALWAYS wins. Plus hear our predictions of where keto is headed in the future and how the worlds of real food keto and functional medicine are starting to overlap in a very positive way!   Also in this Episode: Book Tour EventsOctober 3rd Bastyr University October 5th 1pm Marlene’s Market October 6th Pacific NorthWest Pilates Episode 89: Why I Hate Non-Caloric Sweeteners Defining Metabolic Flexibility Benefits of Carbs Defining Individual Metabolic Flexibility Blood Ketone Meter - Keto Mojo Trends and the Future of Keto MRT Test - available with an email review! Phases of The Anti-Anxiety Diet   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali and Becki discuss the hormonal changes that occur during menopause as well as common conventional treatments for symptoms like hot flashes, night sweats and mood changes. Learn about the potential role of SERMs, how keto can be supportive of hormonal shifts as well as tips and tricks for mitigating symptoms and making your transition as painless as possible!    In this episode, Ali and Becki break down perimenopause and menopause from what is happening to your hormones in each stage to why some women experience severe symptoms and others breeze right through. Get practical advice for navigating hot flashes, fatigue, vaginal dryness, bone loss and beyond with ease so that you can embrace your body in this new phase of life!    Also in this Episode:  Book Tour UpdatesPacific Northwest StopsBastyr University - Public Lecture - 10/3 Marlene’s Market - 10/5 Pacific Northwest Pilates - 10/6 Past Episodes on Women’s HormonesEpisode 44: Women’s Hormones Episode 121: Keto and Women’s Hormones Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Episode 149: Getting Your Cycle Back What is Perimenopause? What is Menopause? Hormonal Shifts During Menopause Signs and Symptoms Conventional Treatments The Role of SERMs Keto and Menopause Functional Medicine InterventionsNeurohormone Complete Plus Panel  Treating Common Menopause SymptomsHot FlashesRelax and Regulate BroccoDetox Sleep Support Stubborn Belly Fat10-day Detox Reset, Restore, Renew Detox packs Boost and Burn Osteopenia and OsteoporosisOsteoFactors  Multidefense  Fatigue/Low EnergyB-complex Cellular Antiox B-12 boost Vaginal dryness:Coconut oil  Julva Topical Cream - 7 Day Trial   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!  

Are you sick and tired of the demonization of fat and the straight up misinformation that continues to pervade the health and fitness world? Want to hear from one celebrity fitness trainer on how he’s shaking up the industry and getting the word out that fat is NOT the enemy? Tune in to hear Ali and Becki’s interview with OG celebrity trainer Vinnie Tortorich on his No Sugar, No Grains lifestyle, lessons learned in 40+ years in the industry and how his new documentary came to be!   In this episode, Ali and Becki pick Vinnie’s brain on trends of the fitness industry that drive him nuts, best exercises for optimal health and what drove him to create his new documentary. Fat A Documentary is now available on itunes and amazon and you don’t want to miss it--he’s got some big names on board like Gary Taubes, Nina Teicholz, and Eric Westman just to name a few!   Also in this Episode: Vinnie’s Story NSNG Lifestyle and How Vinne Found Keto Trends of the Wellness Industry Fitness Confidential - Order Vinnie’s Book Here Best Exercise Forms for Optimal Health Fat: A Documentary Now Available on Amazon and iTunes! Episode 51: What the Hell?! A Rebuttal to What The Health Learn more about Vinnie here: VinnieTortorich.com   About Vinnie: Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. He’s been called “america’s angriest trainer” and has become known for exposing the underbelly of the health and fitness industry as well as his coined NSNG lifestyle (no sugar no grains).    Vinny has some serious longevity in this industry spending nearly 40 years showing people how to lose and keep off weight. His book, Fitness Confidential  and podcast of the same name have helped and inspired people to reach their goals. He's been a personal trainer to people from all walks of life for thirty-seven years and wants his newest project Fat: A Documentary to help change lives.    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Thank you for listening to SmashNotes.com - You are awesome! In this warm summer edition: The lost art of apprenticeships, and how and why Dan Mall is growing a new breed of designers by teaching them to do everything. Remote Work Report from Hiten Shah, and advice on how to make your own company more productive. Jason Calacanis on how to prepare your kids for life from the young age, and how the Elon Musk school is doing it. Rosie Sherry, the maker behind the Ministry of Testing, and what she did not expect from a life of a mother. How a failed client relationship catalyzed Jason Schuller to start Press75. If you would like to learn more about your favorite podcasts, take a look at SmashNotes.com and use the new search feature to get just the right set of notes. Don't see what you are looking for? Email me `community@smashnotes.com` and let's set you up with an account. You too could create high quality notes for your friends to follow. Till next week! ~Kirill p.s. This update is brought to you by Crowd Cow, the best way to buy delicious, organic, responsibly grown beef, chicken, pork and seafood. Try Crowd Cow today, and get a $25 credit to your first purchase. Nom, nom!

Want to know more about the voice behind the Naturally Nourished Podcast? Feel like Ali is already your BFF and want to know what makes her tick? Got burning questions about Ali’s career evolution? Tune in to hear your favorite podcast hosts reveal the inner workings of Ali Miller from how and where she grew up to how she got started in functional medicine to her favorite reality TV shows and more!    This week, Naturally Nourished listeners are in for a treat! We’re taking a step away from our usual science-heavy and functional medicine forward episodes to celebrate 150 episodes with an in depth chat with Ali Miller! If you’ve ever wanted to know more about the functional medicine expert behind this podcast, this episode is for you! Learn about Ali’s upbringing and her days as a competitive dancer, why she sported dreadlocks, how she met Brady and her personal and business evolution. Plus Ali spills her favorite supplements, kitchen equipment and guilty pleasure TV shows and answers the age old question--Real Housewives of New York or Beverly Hills?!   Also in this Episode: Favorite Podcast Episodes of All Time:Episode 42: Transitioning from Vegan Episode 51: What the Hell?! A Rebuttal to What the Health Episode 129: Are You Running on Adrenaline Episode 84: The Importance of Detox on Keto Peanut Butter Chocolate Gelatin Pudding  Ali’s BackgroundEpisode 43: Living Your Bliss Episode 95: Becoming a Functional Medicine Practitioner Ali’s Kitchen Tool EssentialsShun Knife Stainless Steel Bowls Vitamix Blender Ali’s Deserted Island SupplementsTargeted Strength Probiotic Adaptogen Boost Relax and Regulate Cellular Antiox MultiAvail Mama   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Have you lost your period with keto, a recent weight change or high stress? Want to know how to get your cycle back and why it is so important to do so? Need strategy for rebounding your hormones and confused on whether you should still be doing keto? Tune in to hear Ali and Becki talk about the many causes of amenorrhea and hone in specifically on hypothalamic amenorrhea. Learn how over-restriction, over-exercise and over-rumination might be driving imbalance in your body and what to do to recover your sixth vital sign--your period!    In this episode, Ali and Becki break down the reasons your period might be MIA from weight loss to medication use to post birth control recalibration. Amenorrhea is thought to affect 3-4% of the population of women of reproductive age and hypothalamic amenorrhea is on the rise as a leading cause for cycle loss. Learn how hormone expression can be impacted by stress, how high quality nutrient supplementation can help nourish your ovaries and why you might need to ease up on the exercise and fasting if your cycle has gone missing.   Also in this Episode:  Tulum Travel RecapTravel Tips Blog Past Episodes on Women’s HormonesEpisode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 106: Regulating Your Cycle & Natural Birth Control Episode 107: Regulating Your Cycle & Natural Birth Control Episode 121: Keto and Women’s Hormones Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Episode 145: Endometriosis & Infertility Episode 146: Keto as a Hormetic Stressor & All About Leptin What causes amenorrhea? What is hypothalamic amenorrhea? Why is having a period so important? Nutrients to nourish your ovariesFAT & the keto connection Episode 139: The Pregnenolone Steal B VitaminsB Complex Omega 3sEPA DHA Extra Inositol & MagnesiumRelax and Regulate Glutathione & NACCellular Antiox The Vitamin D & Calcium ConnectionVitamin D Balanced Blend OsteoFactors Episode 122: Building Healthy Bones Use of Adaptogens to Support Hypothalamic AmenorrheaMaca Adaptogen Boost Calm and Clear Strategy for Getting Your Cycle BackEat MORE! Increase fat by 30-60g and get out of a caloric deficit! Reduce exercise intensity & frequency Embrace Parasympathetic Reset Supplement to Support HPA-axisStress Manager Bundle Anti-Anxiety Jumpstart Bundle GabaCalm The Importance of Testing with Bioidentical Hormone UseNeurohormone Complete Plus Lab Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!   

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle.    In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast.    Also in this Episode: Upcoming Events & Book Tour: Keep an Eye on Our Events Page for Details! New SupplementsBio-C Plus BroccoDetox What is Intermittent Fasting vs. Time Restricted Eating?Episode 63: Intermittent Fasting Fasting Modalities: 16:8, 5:2, OMAD Benefits of Intermittent Fasting What is Autophagy? Tools for Successful FastingPique Tea Redmond Real Salt - use code ALIMILLERRD for 15% off Hi-Lyte Electrolyte Drops Naked Fasting, Fat Fasting and Protein Fasting Benefits of Tea - check out this blog for more! Health Markers Influenced By FastingCRP IGF-1 Fasting Insulin HgbA1c  Leptin mTOR  Cardiometabolic Panel How to Modify Your Fast for Best OutcomesEpisode 146: Keto as a Hormetic Stressor FBomb Oil Packs - use code ALIMILLERD for savings Further Foods Collagen - use code ALIMILLERD for savings Bone Broth Fasting In Defense of Protein in your Keto Diet and Bone Broth Fast  Ali’s Typical Fasting Day   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Are you frustrated with the conventional medical approach to wellness? Wondering why nutrition is often neglected when talking to your doctor? Want to know how to weed through the muck of myths and misinformation to better your health? Tune in to hear Ali and Becki interview Dr. Ken Berry about his new book, Lies My Doctor Told Me, where he exposes the truth behind the lies told by well-meaning but misinformed medical practitioners.    In this episode, Ali and Becki pick Dr. Ken Berry’s brain about the common myths of the medical community at large and how he has transitioned from conventional country doctor to using a keto approach with patients. His new book exposes lies from the role of fat in heart disease to the link between sun exposure and health to whether exercise can help you lose weight and beyond. Learn why you don’t need to drink milk for healthy bones, why whole grains are not as healthy as we’re told and how conventional approaches have gotten so much wrong!    Also in this Episode: Ali’s UpdatesOur Amazon Store Naturally Nourished Supplement Line Start Here Page Products We Love Dr. Berry’s Story Dr. Berry’s Approach to Keto Lies My Doctor Told Me Lies in the Keto Community Dr. Berry’s Top 3 Micronutrients to Supplement    More about Dr. Ken Berry: Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization   www.youtube.com/kendberrymd Instagram: @kendberry.md  Facebook.com/kendberry.md   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Check out this great conversation I had with the founder and CEO of Crowd Cow, a very unique and fast growing online meat market place where you can get to know the farmer you buy from! We discuss how Crowd Cow was started, how it has grown and changed and what the future looks like for the company. Crowd Cow is an Exclusive Provider of REAL Japanese A-5 Wagyu Briskets, and super rare Olive Wagyu! Make sure to visit Crowd Cow's website and use the Discount Code "Fire&Water" for $25 off your 1st order! Click HERE InkBird offers some of the best BBQ Thermometers on the market today! They have the IBT-4XP Waterproof Bluetooth Wireless 4 probe thermometer with re-chargeable battery on sale with a 20% off coupon on Amazon right now by clicking this LINK!

In the week or so preceding this episode, Polyface announced it was slaughtering one of its sacred cows. They were going to ship product. Social media was a angry throng of pastured poultry injustice warriors. If you're looking for commentary on Daniel and Joel's decision, you're in the wrong spot. My commentary is for the people commenting, and I'll place that commentary in the context of pastured poultry. Episode 89 of the podcast featured Garoleen Wilson and Jhawk Farm in Kansas. That chat Garoleen brought into focus the context from which we should be evaluating whether or not shipping is a viable option for your farm. It won't be for everybody, but that doesn't mean it's wrong for the community at-large. A critical distinction, from my perch, is to ask yourself, what are the principles that can't be compromised and what are the limiting beliefs (for you Ravenscraft listeners)? Shipping is a limiting belief, an obstacle that could prevent you from growth. It could keep you and the community from relevance. Or it could fizzle from the consumer demand. I implore you to go beyond the copy cat-style of production. Don't adopt another farms business vision, mission, and beliefs just because you idolize what they're doing.  Learn your craft. Learn the principles to stand on and then innovate around those principles. In pasture-raised poultry, two principles to stand on are rotational grazing and seasonally appropriate outdoor production. Should you ship pasture-raised poultry? Not all of us live on the coast or have easy access to population centers that can sustain a direct-to-consumer model. Garoleen lives in a county that is 30 miles x 30 miles and has a population of 3,600 people. It's over two hours to a town that's big enough to support a Wal-Mart. She's producing as many chickens as there are people in her county. And we know not everyone in the county is eating pastured poultry. Garoleen has the foundation for her pastured poultry business - she can articulate a why, a how, and a what. To make it a business, she has to work through coops and distributors. The coop takes the chicken to the Denver and Golden, Colorado markets and stretches local to about 200 miles. She also works with Crowd Cow who consigns the chicken and then ships it through the mail to customers. These two sales channels enable Jhawk Farm to grow a business that wouldn't have been feasible 10 years ago. The coop would have been possible, but the expanded regional or national distribution would not. And it's that additional option that builds scale within the community or at least provides potential. The fight for relevance is real. Pastured poultry gets an upsized exposure due to social media and the ease of information delivery. But if we want to impact the health of the environment, the health of the chickens, the health of our rural economies, and the health of our eaters, we need to slaughter some sacred cows. If shipping product bothers you, take a personal stand.  Don't abstain just because you heard a presentation five, ten, or twenty years ago. Resources https://pasturedpoultrytalk.com/2019/07/16/side-hustle-kansas/

Are you curious about the upcoming release of The Anti-Anxiety Diet Cookbook? Want to know what this new resource is all about and how it applies the 6Rs from The Anti-Anxiety Diet in a practical and delicious way? Ready to get inspired and apply food as medicine to your daily life? Tune in to hear Ali and Becki discuss the use of ketosis as medicine for anxiety and what sets this cookbook apart from all of the keto books out there!   In this episode, Ali and Becki share updates on the September release of The Anti-Anxiety Diet Cookbook, now available for pre-sale. Learn about the inspiration for the book and get a section-by-section preview of the recipes and resources from Avocado Coconut Pudding to Greek Meatballs to the Perfect Egg Cobb Salad. Get guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to reclaim mental balance and mood stability.   Also in this Episode: Order The Anti-Anxiety Diet Cookbook - Now Available for Pre-sale! More Resources: Episode 89: Why I Hate Non-Caloric Sweeteners Episode 94 : Made Whole with Cristina Curp Episode 118: Real Food Keto and Natural Sweeteners Episode 103: Balancing Flavor with Real Food Episode 135: Bitter, Sour, Sweet, Spicy & UmamiAli’s Updates: Tickets on Sale Now For KetoCon! Virtual Food As Medicine Ketosis Class - Starts July 3rd   More About The Anti-Anxiety Diet Cookbook:   The Anti-Anxiety Diet provided guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to address various root causes following food-as-medicine guru, Ali Miller, RD, LD, CDE in her unique approach to reclaim mental balance and mood stability. She’s at it again and this time with a cookbook to support your ability to: Remove Inflammatory Foods, Reset Gut Microbiome, Repair GI Lining, Restore Micronutrients, Rebound Adrenals, and Rebalance Neurotransmitters all while eating in abundance and diversity!   The Anti-Anxiety Diet cookbook offers 80+ anti-inflammatory recipes free of gluten, dairy, corn, soy, and sugar as well as non-caloric sweeteners for a real food keto approach! From Avocado Coconut Pudding to Citrus Pumpkin Pancakes, Thai Green Curry soup to Crispy Rosemary Chicken with Brussels and Creamy Leeks, Strawberry Pie Protein Bars to Cashew Beet Cheezecake, this book provides all you need to support healthy brain chemistry without complexity making food-as-medicine attainable and delicious! Beyond pleasing your palate and food cravings, The Anti-Anxiety Diet Cookbook provides supportive materials to better understand nutritional ketosis and how you may determine your best use of her established phase 1 and phase 2 protocols in The Anti-Anxiety Diet as well as guidance on carb cycling for hormone, thyroid, and adrenal balance.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Do you lack confidence in the kitchen or find yourself getting into a rut when trying to keep real food flavorful? Curious about the science and evolutionary mechanisms behind taste? Want to know the ins and outs of balancing flavor and what to do to “rescue” a dish that is too spicy, salty or sweet? Tune in to hear Ali and Becki break down the nerdy science and history behind taste perception and how balancing bitter, salty, sour and sweet can create a beautiful harmony in your dishes.   In this episode, Ali and Becki recap the magical Food As Medicine at the Farm event as well as this year’s PaleoFX conference in Austin. Learn about emerging trends in the paleo-sphere, how Ali championed real food keto at this year’s conference and hear about our favorite brands represented at the event and on the expo floor. Go deep into the nitty-gritty science of taste and learn how you can use real food ingredients to balance the flavor of literally any dish from salads to stir-fry to marinades and beyond. Hear Ali and Becki workshop simple recipes and get tips for optimizing flavor and nutrient density using bitter, salty, sweet, sour, spicy and umami as your guides!   Also In This Episode: Food-As-Medicine at the Farm Favorite Real Food BrandsRedmond Real Salt Bonafide Provisions (use code ALIMILLERRD for 20% off!) Further Food Dry Farms Wine PaleoFX RecapEpisode 124: Being a Taste Adventurer and Expanding Your Child's Palate Episode 88: Nourishing Your Toddler Episode 120: Biohacking Your Biology Resources on Balancing FlavorEpisode 103: Balancing Flavor with Real Food Optimal Eating Virtual Class The Science of TasteEpisode 118: Real Food Keto and Natural Sweeteners Episode 89: Why I Hate Non-Caloric Sweeteners Workshopping Recipes for Balanced FlavorThe Best Balsamic Dressing Slow Cooker Carnitas Preorder The Anti-Anxiety Diet Cookbook! Amazon Store--Find all our favorite Pantry Staples discussed in this episode in one place!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Are you pregnant or trying to get pregnant and wondering what supplements are safe? Want to hear our take on ketosis during pregnancy? Curious about nutrients and foods to prioritize for optimal fertility and building super-babies? Tune in to hear Ali and Becki answer your burning questions about supplements during pregnancy from what to take while trying to conceive, essential supplements during pregnancy as well as those that you should stop once you get a positive pregnancy test!   In this episode, Ali and Becki go deep into the nutrients essential to build healthy babies and maintain resilient mamas from calcium and iron to magnesium and B vitamins. Learn about whether keto is appropriate to target during pregnancy, which foods to focus on for optimal nutrient density and what nutrients absolutely need to be supplemented during pregnancy. Plus hear us rapid fire your common pregnancy concerns with solutions to combat nausea, heartburn, pre-eclampsia and more!   Also in this episode: Past Episodes on Women’s Hormones, Pregnancy & FertilityEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 121: Keto and Women’s Hormones Essential Nutrients for Prenatal Health Protein Needs During PregnancyGrassfed Whey Protein Low Carb Zucchini Collagen Muffins Keto and Pregnancy Essential Supplements During PregnancyMultiAvail Mama EPA DHA Extra Restore Baseline Probiotic Troubleshooting Common Pregnancy ConcernsB Complex Relax & Regulate Digestaid Safety of Supplements During PregnancyNatural Medicines Database Classification of Adaptogens in Pregnancy CBD and Pregnancy More Resources for Mamas to Be: The Whole Pregnancy Handbook - Dr. Joel Evans Real Food for Pregnancy - Lily Nichols Real Food for Gestational Diabetes - Lily Nichols Study Links: Felig, Philip, and Vincent Lynch. "Starvation in human pregnancy: hypoglycemia, hypoinsulinemia, and hyperketonemia." Science 170.3961 (1970): 990-992. Herrera, E. "Metabolic adaptations in pregnancy and their implications for the availability of substrates to the fetus." European journal of clinical nutrition 54.1 (2000): S47. Coetzee, EJ, WPU Jackson, and PA Berman. "Ketonuria in pregnancy—with special reference to calorie-restricted food intake in obese diabetics." Diabetes 29.3 (1980): 177-181. Bon, C et al. "[Feto-maternal metabolism in human normal pregnancies: study of 73 cases]." Annales de biologie clinique Dec. 2006: 609-619. Hay WW Jr. Placental-fetal glucose exchange and fetal glucose metabolism. Trans Am Clin Climatol Assoc. 2006;117:321–340. Institute of Medicine (US). Panel on Micronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki interview health and fitness expert Drew Manning about his experiment and how this helped him relate to his clients. Learn about Drew’s journey with keto and get a sneak peek into his new book Complete Keto.   More about Drew: Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.   Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. His new book Complete Keto is available now!   Also in this Episode: Food As Medicine at the Farm - Tickets still available for 4/25 event! Drew’s Fit2Fat2Fit Journey Episode 132: Getting Back on Track After a Cheat Day Tips for Weight Loss Success Drew’s Keto Journey Complete Keto - Available Now! Drew’s Supplement Strategy Exercise Do’s and Don’ts For More Info on Drew: Fit2fat2fit.com Completeketo.fit2fat2fit.com Episode 100 of The Fit2Fat2Fit Experience podcast (via ITunes)   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.   In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!   Also in this Episode: Upcoming Events: Virtual Ketosis Program Still Enrolling! Food As Medicine at the Farm PaleoFX Tickets Additional Resources on this Topic: Why I Don’t Recommend a Cheat Day Blog Episode 50: Why Diets Don’t Work Episode 61: Curb Your Cravings Why Cravings Happen Micronutrient Panel Episode 131: Candida and SIBO Strategic Carb Cycling Episode 75: Considering Carb Cycling Episode 121: Keto and Women’s Hormones Defining Good, Better, Best Using Intermittent Fasting as a Tool Bone Broth Fasting Mantra and Self Talk Supplemental Support Multidefense GI Lining GabaCalm Adrenal Rehab Bundle Recovering from a Cheat Day & Supporting Your System Digestaid Berberine Boost Beat the Bloat Candida Cleanse Bundle EPA DHA Extra Super Turmeric Ultimate Detox Reset Restore Renew Detox Packs Favorite Snacks and Cravable Recipes Ali Miller RD Amazon Store (All our favorite products!) Spaghetti Squash Pizza Boats Cauliflower Pizza Crust Collagen Hot Cocoa (The Anti-Anxiety Diet) Keto Avocado Brownies Zucchini Collagen Muffins Dry Farms Wines The Anti-Anxiety Diet Cookbook - Available for Presale NOW!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Is the backlash about the ketogenic diet making you nervous about continuing your high fat low carb lifestyle? Want to know how to distinguish bad science from the real deal? Need some evidence-based arguments to defend the keto diet to naysayers? Tune in to hear Ali and Becki interview Diane Sanfilippo, owner and founder of Balanced Bites and two-time New York Times best-selling author, about her new book Keto Quick Start. Hear common misconceptions about keto debunked including its effect on the kidneys and cardiovascular system and learn why a real food keto approach can be supportive of optimal health.   In this episode, Ali and Becki ask Diane Sanfilippo your burning questions about keto and debunk several of the most common anti-keto myths. Hear from Diane about her own personal experience with the ketogenic diet and how her real food philosophy has shaped her work in the keto-sphere. Plus hear about her approach to business and how her journey as an entrepreneur has evolved from the birth of Practical Paleo and the Balanced Bites Podcast to her new book and the brand new Balanced Bites meal line!   Also In This Episode: Diane’s Keto Experience Myths about the Ketogenic Diet The ketogenic diet is hard on your kidneys The ketogenic diet is bad for your heart healthEpisode 128: Keto Cardiologist with Guest Dr Nadir Ali The ketogenic diet is high in processed ingredients and low in antioxidantsEpisode 127: In Defense of Vegetables The ketogenic diet is low in fiber and bad for detox and digestion The keto diet is too restrictive and hard to follow Resources from this episode:Keto Quick Start Balanced Bites Meals Use code ALIBROTH for a free chicken broth when you buy a box! Balanced Bites Spices Virtual Food As Medicine Ketosis Program - Starts April 10th!   More about Diane: Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.   Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and the co-host of the top-rated weekly health podcast The Balanced Bites Podcast.   Diane lives in San Francisco with her husband, Scott, and two fur kids.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

More and more brands are seeking solutions that are starting to shift the supply chain integration on how they go to market with new menu items and new approaches when it comes to handling the demand of the new age consumer.  Shake Shack is taking this queue from consumers seriously with their partnership with the Craft Beef curator Crowd Cow, a company focused on bringing local farmers and their artisan proteins to the foodservice markets.  

Joe Heitzeberg from Crowd Cow explains in depth what the difference is between Wagyu and Kobe beef AND explains the grading system for Wagyu beef. See all things Crowd Cow here: https://www.crowdcow.com See this on YouTube here: https://www.youtube.com/watch?v=_LkoOLwkiVs&t=1s Sign up for The Smoke Sheet at: https://www.bbqnewsletter.comFollow The Smoke Sheet on Instagram: https://www.instagram.com/thesmokesheetSee The Smoke Sheet on Facebook here: https://www.facebook.com/thesmokesheetCheck out The Smoke Sheet on Twitter here: https://twitter.com/thesmokesheet Kevin's BBQ Joints on Twitter Kevin's BBQ Joints on Instagram Kevin's BBQ Joints on Facebook

Daniel Suarez vs Michael McDowell So this happened… 1A Auto jumping in the truck EZRED Scheme- Martinsville Speedway Kyle Busch 200 wins - “All I do is win, win, win, no matter what.” Martinsville Weekend Preview: Spencer Boyd Monday Motivation

In this farm podcast, I examine one of the biggest problems consumers face when wanting to buy directly from farmers, the problem of convenience. I talk with Joe Heitzeberg, co-founder and CEO of Crowd Cow. It’s an interesting business model that is endeavoring to make it easier for farmers and consumers to come together and celebrate what Crowd Cow calls “craft meat.” Tune in for a great story.

Mikey Sits down and chats with Crowd Cow

  Crowd Cow founder Joe Heitzeberg is our interview guest today in Episode 1467 of “The Livin’ La Vida Low-Carb Show”. Joe Heitzeberg is the CEO and co-founder of Crowd Cow. Crowd Cow's mission is to help people discover and access the highest quality craft meats, and to bring people together — farmers and consumers, families and friends. Prior to Crowd Cow, he was the co-founder and President of Madrona Venture Labs, the in-house startup incubator of Madrona Venture Group which produced venture-backed high tech startups including Mighty AI and ReplyYes. Before that, he was the co-founder and CEO of MediaPiston (acquired by UpWork in 2012, IPO in 2018) and Snapvine (acquired by WhitePages in 2008). Joe was raised in Seattle, graduated from the University of Washington and has an MBA from MIT. Some of the topics covered in today's show include: Why it is important to know where our food comes from Why most big food companies want to keep you ignorant of where their food comes from Crowd Cow's unique way of sourcing 100% of their products from individual farms Find the full show notes here http://www.livinlavidalowcarb.com/crowd-cow-founder-joe-heitzeberg-started-crowd-cow-to-bring-quality-meats-to-your-table   CROWD COW Official Site Joe Heitzeberg (@jheitzeb) | Twitter  

Are you ready to rock the new year and make this your healthiest one yet? Have some holiday weight gain you’re looking to get rid of? Want tips and tricks to switch up your weight loss game? Tune in to hear Ali and Becki discuss approaches to fat burn from keto and intermittent fasting to nutrients of focus for optimizing metabolism. Learn about the role of carnitine, chromium and biotin in weight loss and hear our take on cryotherapy and sauna use for accelerated weight loss. In this episode, Ali and Becki discuss the muscle sparing and fat burning effects of keto and promising research into the impact of keto on basal metabolic rate. Hear about ways to incorporate intermittent fasting, whether a 16:8 model is appropriate for you or if you are a candidate for an extended fast such as a bone broth fast. Plus get supplement recommendations to bust through a weight loss plateau and learn whether freezing or sweating your butt off with cold and heat therapy is worth it! Also in this episode: Keto as a Fat Loss Tool10 Reasons to Go Keto Blog Virtual Food As Medicine Ketosis Class – Starts January 9 Intermittent FastingEpisode 63: Intermittent Fasting Bone Broth Fasting Essential Micronutrients for Fat LossCarnitineBoost and Burn ChromiumChromium Synergy Ceylon Cinnamon BiotinB Complex Restore Baseline Probiotic Probiotic Challenge Micronutrient Testing Supplement Recommendation Form Heat and Cold TherapyCryotherapy and Coolsculpting Sunlighten Sauna   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

  Have you heard of the term endocrine disruptors but not really sure what it means? Want to know how this relates to estrogen and overall hormonal balance? Ready to hear how you can decrease exposure to these dangerous compounds in your daily life? Tune in to hear Ali and Becki discuss estrogen dominance and how compounds that mimic our hormones are putting us at risk for hormonal imbalance, infertility, neurological disease, autoimmune conditions and mood disorders. In this episode, Ali and Becki deconstruct the topic of estrogen overload and point to a culprit found in our environment, our homes, our products and beyond. Learn how your makeup or your plastic water bottle could actually be predisposing you to disease risk and what you can do to support your system in detoxing these harmful compounds! Hear our favorite replacement products for common household items, how you can navigate endocrine disruptors in the diet and what foods and supplements can serve as a front line of defense to support your body! Also in this episode: Past Podcasts That Discuss Endocrine DisruptorsEpisode 6: Breast Cancer Prevention Episode 16: 5 Hormones That Make You Fat Episode 44: Women's Hormones Episode 84: The Importance of Detox on Keto The Anti Anxiety Diet Virtual Food As Medicine Ketosis Class What is Estrogen Dominance? Sources of Endocrine DisruptorsBirth ControlEpisode 106: Regulating Your Cycle and Natural Birth Control Part 1 Episode 107: Regulating Your Cycle and Natural Birth Control Part 2 Endocrine Disruptors in the DietEpisode 82: Pros and Cons of Dairy Dirty Dozen List Storage and Cooking VesselsOur Favorite Glass Storage Containers Lodge Cast Iron Skillet Makeup and Personal CareBeautyCounter—Our Favorite for Safer Beauty! BeautyCounter’s Never List Home Cleaning ProductsBranch Basics Supporting the Detox ProcessEpisode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Ben Lynch 10 Day Detox Program Supplement RecommendationsSuper Turmeric Ultimate Detox Detox Supplement Packs Relax and Regulate Restore Baseline Probiotic Diet Support For Detox and Estrogen BalanceCruciferous Veggies 1 cup/day 2-3 cups leafy greens/day 25-35g Fiber from whole food sources Apple Cider Vinegar Flush Aromatase InhibitorsAdaptogen Boost Neurohormone Complete Plus Panel Melatonin – Sleep Support This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

We hear about antioxidants all the time, but do you really know what they are? Curious about what the terms ‘antioxidant’ and ‘free radical’ actually mean? Want to how to reduce oxidative damage and best support antioxidant status? Tune in to hear Ali and Becki break down the main function of antioxidants in the body from cancer prevention to their role in protecting the brain and beyond. Learn about the main conditions that demand antioxidants, our take on the controversy around antioxidant supplementation and best food sources of antioxidants.   In this episode, Ali and Becki take a 101 approach to antioxidants from their form and function to how they can be used to slow the effects of aging and reverse disease. Learn about cutting edge research in the area of antioxidants and why the synergy found in nature is often superior to individual antioxidant supplementation. Hear our take on best food forms of antioxidants, when you should rely on supplementation and how micronutrient testing can aid in an individualized approach.   Also in this Episode: What Are Antioxidants Anyway? Benefits of AntioxidantsEpisode 110: Alzheimer’s and Cognitive Decline Part 1 Episode 112: Alzheimer’s and Cognitive Decline Part 2 What the Heck Are Free Radicals? Conditions that Demand AntioxidantsCardiovascular DiseaseCoQ10--highly recommended to take a minimum of 150 mg/day if on a statin, here is our recommended product! Alzheimer’s CancerThe Importance of GlutathioneCellular Antiox Beta Carotene and Lung Cancer Reducing Oxidative DamageClean Up Your Cosmetics: Check out our Fave BeautyCounter! Super Turmeric Inflammazyme ORAC Scoring of Antioxidant Rich Foods Candiactivator How to Boost Glutathione Status Supplements to Increase Antioxidant StatusMultidefense Ultimate Detox 10 Day Real Food Detox Detox Supplement Packs Grassfed Whey Micronutrient Testing   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

Are you ready to ramp up immune support for you and your family now that cold and flu season is hitting its peak? Want practical tips for what to do at the first sign of illness? Need to restock your “farmacy” with the immune supporting essentials? Tune in to hear Ali and Becki discuss the concept of orthomolecular supplementation or mega-dosing and learn what supplements can be used in a pulsed approach at the first sign of a sniffle. Learn about the difference between viruses and bacteria and how to best approach with natural remedies for systemic support.   In this episode, Ali and Becki break down the main reasons we get sick in the first place so we can bet understand prevention strategies on a diet and lifestyle level. Learn the diet basics to support your immune system and why sugar can wreak immunological havoc. Hear our take on essential oil use during times of need and get practical tips for supplement strategy and therapeutic foods that we use in our own homes, including those that are kid-friendly to support the whole family!   Also in this Episode: Episode 68: Supporting Your Immune System Naturally Episode 77: The Stress Autoimmune Connection and Ali’s story Orthomolecular Supplementation & MegadosingDr Linus Pauling Buffered Vitamin C Powder Why We Get SickSurface Contact Lavender Essential Oil Spray Lavender Essential Oil Wipes StressAdaptogen Boost Calm and Clear Relax and Regulate Sleep Episode 81: Natural Solutions for Insomnia Sleep Support Nutrient Deficiency Micronutrient Testing Distinguishing Virus from BacteriaColloidal Silver Spray for upper respiratory support Essential Oils for Respiratory SupportCandiactivator - use 1 capsule 2-3 times per week for maintenance, instease to 2-4/day during acute illness Essential Oil Diffuser Essential Oils Set Supporting the MicrobiomeQuick Coconut Yogurt - The Anti Anxiety Diet Grassfed Whey Protein Stella’s Nut Butter Balls Episode 55: Breastfeeding Restore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic Food As Medicine SupportBone Broth Naturally Nourished Tomato Basil Soup Manuka Honey Zippy Toddy Master Tonic Stress Stabilizing Steamer Foundational Supplements & ToolsMultidefense MultiAvail Kids MultiAvail Mama Vitamin D Balanced Blend - up to 10,000 IU in acute need (2 capsules) Super Turmeric for pain or fever Colloidal Silver Nasal Spray Neti Pot Herb Pharm Mullein Garlic Oil Gaia Elderberry Syrup   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

Did our first episode on Alzheimer’s and cognitive decline spark your interest? Want to hear more about preventative strategies including the top supplements for optimal brain function? Curious about the connection of the APoE4 gene to Alzheimer’s and where keto fits in? Tune in to hear Ali and Becki go further down the rabbit hole of Alzheimer’s prevention and reversal of cognitive decline with an integrative approach. In part two of this jam-packed episode, Ali and Becki go deep into supplemental recommendations for prevention and reversal of cognitive decline and discuss the role of oxidative damage in progression of Alzheimer’s. Learn how a ketogenic diet can both reduce oxidative damage and promote autophagy to reduce plaque formation in the brain. Plus get the skinny on APoE4 genetics and how you can use this information to mitigate your risk for development of Alzheimer’s as well as other genes to test for and diet modifications to consider based on your individual genetics. Also in this Episode:Supplemental Support for Brain FunctionB ComplexMultidefenseSuper TurmericEPA DHA Extra Cellular AntioxCoQ10 especially if on a statinKeto and Alzheimer’sThe Role of FastingMCT OilMCT PowderButcherBox for High Quality Proteins (use code AP10 for $10 off + free bacon!)Virtual Food As Medicine Ketosis ClassDefining APoE4 and how this affects your riskStudy: Lipid homeostasis and apolipoprotein E in the development and progression of Alzheimer's disease This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

Do you struggle to stay on track during the holiday season? Feel like Halloween to New Year’s is just one big snowball effect of overindulgence? Want to know what Ali and Becki have planned for Thanksgiving this year? Tune in to hear Ali and Becki share tips and tricks for avoiding holiday weight gain, sluggishness and sugar cravings and staying on track through the New Year.   In this episode, Ali and Becki provide strategy for navigating the holidays without going off the rails. The average holiday weight gain is said to be between 7-11 pounds and many will spend the first several months of the new year trying to lose this weight all over again. Learn about navigating a party or social situation and get inspired by real food holiday recipes. Plus hear what’s on Ali and Becki’s holiday wish lists this year and get great gift ideas for the foodie, wellness junkie or aspiring chef in your life!   Also in This Episode: Staying on Track During the Holidays Episode 33: Staying on Track for the Holidays and Navigating Party Foods Episode 59: Q&A and Thanksgiving Menu Planning Episode 61: Curb Your Cravings Virtual Food As Medicine Keto Class Starts January 9th! Stella’s Halloween Recap Pederson’s Individually Packed Bacon F Bomb Nut Butter Packs Holiday Survival Supplements GabaCalm GI Lining Digestaid Stress Manager Bundle Thanksgiving Menu Plans Holiday Recipe Roundup Naturally Nourished Gift Giving Guide! Foodie Gifts Crowd Cow - FREE Shipping and $25 off your first order Kasandrinos Olive Oil - On Thanksgiving, Black Friday and Cyber Monday we will be running a 20% discount on all Kasandrinos Products, use code TURKEY20 Dry Farm Wines Subscription - Add bottle of wine to your order for a penny Vital Choice: Salmon belly, salmon caviar, roe, fresh fish Further Foods Daily Turmeric Tonic, Gelatin & Collagen Hu chocolate Theo’s chocolate Primal Palate Signature Blends Wellness & Body Blue Blocker Glasses Silk Eye Mask Organic Essential Oil Set Essential Oil Diffuser Nonslip Yoga Mat Meditation Pillow Tibetan Singing Bowl Santa Cruz Medicinals CBD Coconut Oil BeautyCounter Best of Beautycounter Set Citrus Rosemary Body Oil + Lemongrass Sugar Scrub Daysy Fertility Monitor - Use my referral link to save $20 KetoMojo for the keto enthusiast in your life! Naturally Nourished Gift Cards Kitchen Toys Instant Pot Shun Chef Knife Keocera Knife Set Ullo Wine Purifier Learning Tower for Kiddos Stocking Stuffers The Anti-Anxiety Diet Silicone Gelatin Molds Pearl Butter Adaptogenic Coconut Butter BeautyCounter Lip Gloss & Lipstick Mini Sets Chomps Grassfed Beef Sticks Eating Evolved Cups Baller Gifts Sunlighten Sauna - $200 off Standing Desk   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

Are you or a loved one concerned about your risk for Alzheimer’s Disease? Want to know about strategies for prevention and even reversal of cognitive decline? Curious about lab markers to assess for inflammation, toxicity and nutritional status? Tune in to hear Ali and Becki discuss Alzheimer’s Disease from what causes it to how and why it progresses. Learn about the connection with blood sugar and why it is now being called Type 3 Diabetes. Get insight into a multifaceted approach to prevention and treatment of cognitive decline.   In this two part episode, Ali and Becki unpack the complexity of Alzheimer’s Diseases and cognitive decline and discuss the connection to sleep, stress, hormonal and blood sugar imbalance. Learn how micronutrients can play a role in optimal brain function and how you can assess for nutrient drivers of decline to get ahead of the game and maintain optimal function. Plus hear about some of the cutting edge research into ending Alzheimer’s and learn how we may be able to reverse decline with early intervention.   Also in this Episode: Defining Alzheimer’s Drivers of Cognitive DeclineSleep & Stress RegulationEpisode 81: Addressing Insomnia With Food As Medicine Sleep Support Relax and Regulate Hormonal Imbalance Micronutrient DeficiencyCholine & PantothenateEpisode 102: 3 Micronutrients Oleic Acid Folate & B12 Dr. Dale Bredesen: Reversal of Cognitive DeclineThe End of Alzheimer’s Lab Markers to AssessMicronutrient Test Homocysteine C-reactive Protein Myloperoxisase, fibrinogen, cytokines CardioMetabolic PanelHgbA1c, Fasting insulin Omega-3 to Omega-6 ratio   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow. Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef. We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process. We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty. We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land. We even discuss grass-fed vs grain-fed and how to prepare the perfect steak! I really enjoyed this conversation and am much more well versed on the world of beef!

(June 5, 2018 – Hour 2) Joe Heitzberg from Crowd Cow, joined me to talk about their current business model, Japanese beef, how they are bringing it here to the states using their business model and their new book “Craft Beef”. There is…

(June 5, 2018 - Hour 2) Joe Heitzberg from Crowd Cow, joined me to talk about their current business model, Japanese beef, how they are bringing it here to the states using their business model and their new book "Craft Beef". There is some GREAT beef stories during our time together. For quick access to all show merch and important links, you can use this Linktreesite! PLEASE SUPPORT THE SHOW SPONSORS The BBQ Guru Big Poppa Smokers Butchers BBQ Green Mountain Grills Cookshack Cookin Pellets FireBoard Smithfield Traeger Grills Southside Market & Barbeque National Barbecue News

(June 5, 2018 - Hour 2) Joe Heitzberg from Crowd Cow, joined me to talk about their current business model, Japanese beef, how they are bringing it here to the states using their business model and their new book "Craft Beef". There is some GREAT beef stories during our time together. For quick access to all show merch and important links, you can use this Linktreesite! PLEASE SUPPORT THE SHOW SPONSORS The BBQ Guru Big Poppa Smokers Butchers BBQ Green Mountain Grills Cookshack Cookin Pellets FireBoard Smithfield Traeger Grills Southside Market & Barbeque National Barbecue News

Good food, unlike good help, is becoming increasingly easier to find. Our guest today is helping make it easier to get quality craft-beef delivered right to your home. Joe Heitzeberg is the co-founder of CrowdCow, an online platform that connects customers with farmers to “crowdfund” buying beef. Today we’ll discuss where the idea came from, how it works, what Joe’s learned about farming along the way and so much more. Be sure to enjoy this episode with Joe Heitzeberg. Get The Grocery Bag - https://intellectualagrarian.com/bag Show Notes: Joe was born in Texas, but grew up in Idaho. His profession had always been in software. CrowdCow is a mission driven company that provides a connection between farmers and customers to get craft beef. The focus of CrowCow is to be able to shine a spotlight on the Producer and how the Producer raises the beef. Beef in a grocery store is treated as a commodity. Wine, chocolate, and coffee are allowed to be savored with the complexities and varieties, why not the same with beef? Wagyu as a literal word means “Japanese cow.” But there’s one called distinct variety that layers the fat distinctly marbleizing it on the inside. The A5 Wagyu means that it is the highest quality of beef on the Japanese beef scale. Japanese culture is much more aware of the distinctive change of beef based on location, breed, and feed. A5 Wagyu can’t be cooked like any other cut of beef, see this guide - https://www.crowdcow.com/wagyu/enjoy Get more show notes at - https://intellectualagrarian.com/32-craftbeef Joe's Links: https://www.crowdcow.com/ https://www.craftbeefbook.com/ Craft Beef book - http://a.co/5x0MU39 Trailer for Craft Beef! - https://www.youtube.com/watch?v=s9fF634Wif4 Our Links: https://intellectualagrarian.com https://www.facebook.com/intellectualagrarian https://www.instagram.com/intellectual.agrarian https://www.twitter.com/T_Layhew

Join Eric, Wes Moss, and the Doctrinaires as they chat about tax reform, Trump's health, airport rats, and much more!

In this podcast episode, Ethan Lowry of Crowd Cow gives this details behind this innovative farm to table beef company and its cool crowdfunding model.

Usually, Steven Raichlen shows up on the 3rd Tuesday of the month, but tonight we switch it up.  The “Keeper of the Flame“, Max Good from amazingribs.com, joins me to go “In-Depth” on the new Traeger Timberline grill that was just recently launched. We will spend two segments hyping up The Memphis in May World Championship…and we will do it with two of the biggest names when it comes to MIM.  Four-time overall champ Chris Lilly (Big Bob Gibson) joins me at 9:35pm Eastern and two-time overall champ Melissa Cookston (Yazoo’s Delta Q) joins me at 10:35pm Eastern to talk about their upcoming weekend. We will also learn about a unique company called “Crowd Cow“.  Joe Heitzeberg will talk about the concept of the company and how you can take part in “tipping” a cow of your own. Shop at Amazon?  Now you can help the show while you shop

Usually, Steven Raichlen shows up on the 3rd Tuesday of the month, but tonight we switch it up.  The "Keeper of the Flame", Max Good from amazingribs.com, joins me to go "In-Depth" on the new Traeger Timberline grill that was just recently launched. We will spend two segments hyping up The Memphis in May World Championship...and we will do it with two of the biggest names when it comes to MIM.  Four-time overall champ Chris Lilly (Big Bob Gibson) joins me at 9:35pm Eastern and two-time overall champ Melissa Cookston (Yazoo's Delta Q) joins me at 10:35pm Eastern to talk about their upcoming weekend. We will also learn about a unique company called "Crowd Cow".  Joe Heitzeberg will talk about the concept of the company and how you can take part in "tipping" a cow of your own. Shop at Amazon?  Now you can help the show while you shop Amazon.  If you save this link, the show will get a small % of your purchase that will be re-invested back into the production.  It does not make your purchase cost more...YOU just help the show!!  Thank you!! You can also subscribe to the show on I-Tunes or Google Play Music and never miss a segment or interview of the show ever again!!  PLEASE REVIEW THE SHOW IN I-TUNES!!! If you do not use I-Tunes or prefer a different podcast catcher, you can use the show RSS, which is www.thebbqcentralshow.com/feed/podcast to get the full archives.  I suggest using JUICE CATCHER but whatever you like is fine.  Plug in the RSS and grab the show at your convenience! I am hosting a podcast for the Pit Club on Amazing Ribs.com.  It is a weekly "PitCast" that covers the industry news of the week, reviews competition scores, gets industry interviews and more.  You can join the Pit Club for less than $24 per year!! Stream the show from anywhere on the Tune In Radio app available for ALL smartphone devices!!  Visit the Tune In website for more info!!  Once installed on your phone, search "BBQ Central" and then save to your "favorites" for easy access!!   The BBQ Central Show makes news in Cleveland!  Read about it HERE!     PLEASE SUPPORT THE SHOW SPONSORS The BBQ Guru Big Poppa Smokers Butchers BBQ Green Mountain Grills Cookshack Cookin Pellets Chop's Power Injector Pit Barrel Cooker Unknown BBQ Shop Smithfield National Pro BBQ Tour

Here's one thing you probably haven't tried: crowdfunding a cow. But now you can. Crowd Cow is a company that has a platform to crowdfund the purchase of a steer or heifer. Started by Ethan Lowry, formerly of Urban Spoon, Crowd Cow lets backers buy their choice of meat and crowdfunds local meat one cow at a time. I talked to Ethan about how he got the idea for Crowd Cow, how he sees the retail market for meat changing and how Crowd Cow could evolve to become a platform for products other than beef. via Knit

In Episode 5 of the Art of Waging Small Business Warfare podcast, we bring you up to speed with Guerrillapreneur news, news about the sharing, gig and circular loop economies:Women-only ride sharing service, Safr, launched in Boston. The startup is exclusive for women, women riders and women drivers. Safr will offer women drivers equity in the company based on the number of hours worked and the number of referrals. Safr's platform is designed to provide "door-to-door" security for both the rider and the driver.Cow sharing service "Crowd Cow" launched with the goal of giving individuals the option to crowd source a cow in order to get quality, grass feed beef delivered to your door. Urban Spoon Co-founder, Ethan Lowry, is a co-founder of Crowd Cow.EquipmentShare, the Airbnb of construction, completed a Series B round of funding generating $26M. The super rich have joined the sharing economy. New startups like InvitedHome and ThirdHome enable wealthily home owners to share this posh primary and vacation homes. Boatsetter and GetMyBoat have launched Uber-style yacht and boat sharing platforms. Finally, JetSuite and JetSmarter have made it easier to charter and share open seats on private jets. Being rich has never been so good.If you are planning to launch a business this year, you need to hear the interview with Megan Waddell, the Chief Tasting Officer at Two Good Cocoa, a Chattanooga-based online gourmet cocoa maker. Listed below are the business topics covered in the interview: (i) How to use your personal social media accounts to build your startup's social media brand; (ii) How supporting charities can help you build a cult following for your brand; (iii) How to use free online tools to analyze and mange your online marketing campaigns; and (iv) How to build a successful "win back" campaign for your online businesses.Please share your feedback and ways that we can make the podcast. You can subscribe to the Guerrillapreneur podcast via iTunes, GooglePlay, RSS, Podomatic.com, or stream the podcast at ceyero.com. You can also watch the video cast of applicable podcasts at ceyero.com. Host: Mark PetersonHost Social Media: @Guerillapreneur @ceyeroconsltg (Twitter) Guest: Megan Waddell, Chief Tasting Officer, Two Good CocoaGuest website: www.twogoodcocoa.comGuest Instagram, FaceBook, Twitter & Pinterest: @twogoodcocoaSponsors: Ceyero Consulting, ceyero.com

In Episode 5 of the Art of Waging Small Business Warfare podcast, we bring you up to speed with Guerrillapreneur news, news about the sharing, gig and circular loop economies:Women-only ride sharing service, Safr, launched in Boston. The startup is exclusive for women, women riders and women drivers. Safr will offer women drivers equity in the company based on the number of hours worked and the number of referrals. Safr's platform is designed to provide "door-to-door" security for both the rider and the driver.Cow sharing service "Crowd Cow" launched with the goal of giving individuals the option to crowd source a cow in order to get quality, grass feed beef delivered to your door. Urban Spoon Co-founder, Ethan Lowry, is a co-founder of Crowd Cow.EquipmentShare, the Airbnb of construction, completed a Series B round of funding generating $26M. The super rich have joined the sharing economy. New startups like InvitedHome and ThirdHome enable wealthily home owners to share this posh primary and vacation homes. Boatsetter and GetMyBoat have launched Uber-style yacht and boat sharing platforms. Finally, JetSuite and JetSmarter have made it easier to charter and share open seats on private jets. Being rich has never been so good.If you are planning to launch a business this year, you need to hear the interview with Megan Waddell, the Chief Tasting Officer at Two Good Cocoa, a Chattanooga-based online gourmet cocoa maker. Listed below are the business topics covered in the interview: (i) How to use your personal social media accounts to build your startup's social media brand; (ii) How supporting charities can help you build a cult following for your brand; (iii) How to use free online tools to analyze and mange your online marketing campaigns; and (iv) How to build a successful "win back" campaign for your online businesses.Please share your feedback and ways that we can make the podcast. You can subscribe to the Guerrillapreneur podcast via iTunes, GooglePlay, RSS, Podomatic.com, or stream the podcast at ceyero.com. You can also watch the video cast of applicable podcasts at ceyero.com. Host: Mark PetersonHost Social Media: @Guerillapreneur @ceyeroconsltg (Twitter) Guest: Megan Waddell, Chief Tasting Officer, Two Good CocoaGuest website: www.twogoodcocoa.comGuest Instagram, FaceBook, Twitter & Pinterest: @twogoodcocoaSponsors: Ceyero Consulting, ceyero.com

In this episode, Tab and Z discuss where they come up with the unique guests that come on the show...does Tab reveal HOA Talk Time's Secret Sauce to getting guests?! Bob Gourley of Ask Mister Condo is back this week to discuss the over zealous HOA board member...never heard that before!   Finally, this week's Fish Bowl guest features Ethan Lowry of Crowd Cow based out of Seattle Washington.  They take buying beef online to a new level! For more information on Crowd Cow, go to www.crowdcow.com  Make sure to follow them on Facebook also at:  https://www.facebook.com/crowdcowusa Don't forget to also go to www.AskMisterCondo.com  Bob knows beef!  

*Leah Solivan* ( https://www.fuelcapital.com/our-team ) *is General Partner at* *Fuel Capital* ( https://www.fuelcapital.com/ ) *, an early-stage venture fund focused on consumer, SaaS, and cloud infrastructure companies dedicated to giving outsiders the inside edge through unrelenting commitment, authenticity, and hustle. Some of their investments include* *Bark* ( https://www.bark.us/ ) *,* *Flexport* ( https://www.flexport.com/ ) *,* *Crowd Cow* ( https://www.crowdcow.com/ ) *. Previously, Leah was the founder and CEO of* *Taskrabbit* ( https://www.taskrabbit.com/ ) *, which was acquired by* *IKEA* ( https://www.ikea.com/us/en/ ) *.* *You can follow Leah on Twitter @labunleashed. You are also welcome to follow your host* *@mikegelb* ( https://twitter.com/MikeGelb ) *and* *@consumervc* ( https://twitter.com/consumervc ) *for updates.* *A book that impacted you personally and professionally is* *Founders at Work* ( https://amzn.to/2QNQnVJ ) *by Jessica Livingston* *On this episode, we discuss:* * *Why Leah left her job at IBM to start Task Rabbit? Her learnings from founding Task Rabbit and why she became a venture capitalist? Some of Fuel Capital's strategic advantages and what makes Fuel unique?* * ** * *The differences when analyzing consumer vs. enterprise businesses. Qualities in founders that she is focused on. How do you know when a company know they have found product-market fit? When should a company have product-market fit in relation to the fundraising round? How she thinks about traction and milestones.* * ** * *In a pitch deck, an element that's very important but often overlooked. When a fund says they need a lead investor, does it automatically mean bad news for the founder? How she thinks about online customer acquisition costs in today's landscape? Consumer trends she's focused on?* * ** * *One thing she would change about venture capital and advice for consumer startups.* * **