Podcasts about cat meffan

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary

On this week's episode, we talk to Catt Meffan about how to grow an engaged audience and community and the importance of filling up your online membership. Cat Meffan Website https://catmeffan.com Instagram https://www.instagram.com/catmeffan/ Join the Online Yogi Immersion: https://digitalyogaacademy.lpages.co/the-online-yogi-immersion/ JOIN THE WAITLIST FOR THE PROFITABLE YOGA TEACHER PROGRAM: https://digitalyogaacademy.lpages.co/the-profitable-yoga-teacher-2023-waitlist/ ABOUT DIGITAL YOGA ACADEMY Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training! You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you!

I am kicking off the podcast's new season with a conversation with Cat Meffan. Cat is the founder of My Soul Sanctuary. She hosts retreats and events around the world, has her own jewellery range, and has grown a huge online following online with over 280k subscribers on YouTube. We speak about selling with authenticity, why listening to your gut is more important than listening to the marketing gurus, and our issue with '50k months' messaging. About Cat: Instagram: www.instagram.com/catmeffan/ YouTube: https://www.youtube.com/@CatMeffan My Soul Sanctuary Free Trial: https://mysoulsanctuary.co/ Get in touch: Instagram: www.instagram.com/charlottereynolds__ Website: www.charlottereynolds.co Coaching enquiry: www.charlottereynolds.co/business-coaching Email: charlotte@charlottereynolds.co

Today for our souls sake, I sit down with Cat Meffan, a prominent UK based Yoga teacher and wellness lover, dedicating her mission in life to sharing wellness, life style tips and yoga to encourage positive changes for all. Cat has always been passionate about movement, prior to entering the world of yoga she was an avid dancer and gymnast. However, after suffering numerous injuries and a knee operation she started to deeply try and understand her body through the practices of Yoga. This uncovered a new world for Cat as it revealed more about her as a person, her body and how she treats the world around her. Dedicated to helping others, Cat now runs a number of yoga and wellness workshops, retreats and also her very own app called Soul Sanctuary which offers guided yoga practices, guided meditation and yoga wisdom for people of all experience levels. Cat shares her journey to the Yoga mat and further how she navigated teaching yoga away from a script, getting intuitive and linking people to life in higher connection away from the mat. We discuss Cat's difficulties with social media, the fear of judgement and shame, dis-ease in the body being dealt with away from the public eye. Other topics include: Why going on a spiritual retreat is necessary, Cat's relationship with kirtan, things to watch out for as a young woman who wants to be a yoga teacher AND MUCH MORE! Disclaimer: Radhika does not personally ascribe to ingesting mind altering substances of any kind but entitles all guests to their opinions and experiences. Please kindly seek guidance before you consider ingesting any substances that alter consciousness.   Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa

#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy. WHAT WE CHAT ABOUT -Practicing patience -Getting curious with guilt -Moving from city to seaside -What it is to be an ‘influencer' -The fear of speaking -Finding yoga through gymnast injuries -Fighting with ego and validation -The importance of gratitude  -Morning routine and the no phone rule Head to HonestlyUnbalanced.com for show notes and some exciting discounts. HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

Today we have the incredible Cat Meffan on the podcast! Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.  Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy. In this episode we discuss:✨ Every sequence has its place. ✨ Connecting with your worth. ✨ Checking in & Compassion. ✨  This is me. ✨ Embodying deeper parts of Yoga.  Connect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamariaThe Soulful Sales Mastery:  https://www.eventbrite.co.uk/e/soulful-sales-mastery-live-tickets-157708132269 Connect with Cat:Website: https://mysoulsanctuary.co/ IG: @catmeaffanTo make sure you never miss an episode hit subscribe and leave us a review.Don't forget to follow us on Instagram @soulyespodcast to keep up to date with our episodes!To say Thank You I will be sharing with you my ultimate guide to finding your own powerful Soul Yes. All you have do to get your copy is leave a review, screenshot it and send it to hello@alexandriamaria.co.uk Thank you for listening.Love & Light,Alexandriax

Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.  Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.   In this week's episode we discuss:  Connecting to your body  Letting go of your regular income  Stepping into your freedom  Knowing you are enough  Letting go of corporate conditioning Living in alignment to your truth    CONNECT WITH CAT MEFFAN Website  Instagram Book recommendation - Emotional Intimacy by Robert Augustus Masters CONNECT WITH PHOEBE GREENACRE Website Instagram Phoebe's Conscious Business Course > Define your values + talents with Phoebe's Dream's Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x  

Wellness wanderer, yoga teacher and founder of Soul Sanctuary Cat Meffan joins Caggie this week for a conversation around free-movement, self love, sexuality, sobriety and balance. As an ex-gymnast and dancer, Cat discovered yoga when recovering from an injury and found that movement helped her heal her relationship with her body and fall back in love with it. Caggie and Cat discuss how emotion can get stuck in the body, and how moving in whatever way feels right for you can release trapped energy and emotion that becomes stagnant over time. (Trigger warning: Caggie and Cat discuss eating disorders in this episode)

My EXPERT guest is… Cat Meffan, renowned yoga and meditation teacher and founder of Soul Sanctuary – a private online membership space designed to inspire your yoga practice and personal growth.    This episode is packed full of practical insight into how to attract your tribe, loyal followers who'll pay for your knowledge, and Cat's own personal experience getting to grips with charging for her expertise. I'm asking Cat about finding her purpose, how she feels into what's next in her business, and failure – including real insight into the times when Cat felt like everything could completely fall apart. You're going to LOVE this conversation – so let's go ahead and dive in.   Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness.   And why not join Cat for a yoga class or two - try her free 7-day trial here.

Welcome to episode 57 of Shoot Edit Chat Repeat, the podcast for people photographers & creative entrepreneurs. Hosted by two leading UK portrait photographers, Vicki Knights & Eddie Judd.   Today is Mental Health Awareness Day, so we have a special episode for you. We invited our lovely friend and business coach, Emily Hodge for a chat about how we can protect our mental health when running a business.   A 2018 study showed that 58% of entrepreneurs have suffered with their mental health, and 55% said that running a business negatively affects their mental health.   We wanted to dive into this a bit further and talk through the factors that the entrepreneurs stated that negatively affect their mental health. Things such as workload, isolation, lack of support, positivity pressure, money & failure. We discuss our experiences, and give suggestions and tips to help.  You can see Emily Hodge's website here. ​​ Mental Health charities mentioned: MIND  Heads Together Calm The Samaritans  ​​   Thank you to The Design Space for sponsoring this episode. Click here for lots of free information about how to be the boss of your own website and for 20% off all their products. Thank you to Shootproof online galleries for sponsoring Repeat Recs for this series. Get 25% off your first 12 months subscription by using the code SHOOTEDITCHATREPEAT.    Our Repeat Recs for this week: Vicki - Daylio app, Happy Place podcast Yoga You Tubers - Yoga with Adriene, Cat Meffan, Boho Beautiful, Fiji McAlpine Eddie - Positive Planner book, Cycle tracking app Clue, podcast Hormonal We'd love to know what you think of this episode. Please leave us a review if you've enjoyed it, it helps other people to find the podcast. Email:  hello@shooteditchatrepeat.com Instagram Facebook Vicki Knights' workshops and mentoring for lifestyle photographers ​​Eddie Judd's Lightroom presets & workshops

We are so excited to welcome wellness guru Cat Meffan to the show! Cat is a yoga teacher, wellness retreat host, Youtuber, blogger and all round sunshine-emitting lady. We met Cat a year ago, via our dear friend Kristina Karlsson, and since our first dinner together we’ve been hooked on Cat’s work.  During our interview with Cat we discussed a whole myriad of wellbeing-related topics, including: comparison on the internet, finding your groove with exercise and how to approach the festive season with a healthy mindset.  With Christmas right around the corner we can’t think of a better time to hone in on our health and wellbeing priorities, alongside a healthy (no pun intended!) dose of celebrating too.  We feel so inspired by Cat’s approach to life, and we hope that you will too. EPISODE 44 SHOW NOTES Ella's blog - Coco's Tea Party Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Cat’s blog - Imperfect Matter Cat’s Instagram account - @CatMeffan Let’s Discuss Podcast - Episode 21. Kristina Karlsson On Positive Intentions, Setting Goals & Dreams  Cat’s 2019 retreats  For information regarding your data privacy, visit acast.com/privacy

We are so excited to welcome wellness guru Cat Meffan to the show! Cat is a yoga teacher, wellness retreat host, Youtuber, blogger and all round sunshine-emitting lady. We met Cat a year ago, via our dear friend Kristina Karlsson, and since our first dinner together we’ve been hooked on Cat’s work.  During our interview with Cat we discussed a whole myriad of wellbeing-related topics, including: comparison on the internet, finding your groove with exercise and how to approach the festive season with a healthy mindset.  With Christmas right around the corner we can’t think of a better time to hone in on our health and wellbeing priorities, alongside a healthy (no pun intended!) dose of celebrating too.  We feel so inspired by Cat’s approach to life, and we hope that you will too. EPISODE 44 SHOW NOTES Ella's blog - Coco's Tea Party Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Cat’s blog - Imperfect Matter Cat’s Instagram account - @CatMeffan Let’s Discuss Podcast - Episode 21. Kristina Karlsson On Positive Intentions, Setting Goals & Dreams  Cat’s 2019 retreats  For information regarding your data privacy, visit acast.com/privacy

In this episode Nicola and Rachel try to tackle the topic Mental Health and explore how beauty can play an interesting role when it comes to our mental state.They'll be discussing this with three incredible women. The first is positive body image and Mental Health Campaigner Natasha Devon MBE, who discusses how her daily makeup routine has helped her to overcome her anxiety. Also joining Nicola and Rachel is actress and radio presenter Tina Hobley, who talks about the negative role that stress plays in her life. Finally fitness blogger, Cat Meffan joins the girls and talks openly about her experience of eating disorders and how she overcame them. Rachel and Nicola also talk openly about their own struggles with mental health and how the relationship between beauty and mental health can be a really positive one with a daily beauty ritual or beautiful product being surprisingly empowering.If you liked this episode, be sure you subscribe so you never miss an episode.    Remember you can follow Outspoken Beauty.Twitter: OutspokeBeautInstagram: OutspokenBeautyPodcastWebsite: http://www.outspokenbeauty.co.uk  

How can what and how we eat, think, breathe and move impact our mental health? In this bonus episode, I was joined by a panel of experts to discuss this very topic. Recorded LIVE at Soho House, on Tuesday 22nd May 2018.Dr Robin Hart is a psychologist and therapist who specialises in Cognitive Behavioural Therapy. He’s also the co-founder of stress and anxiety app, Companion: http://companionapproach.com/Cat Meffan is an ex-gymnast and dancer turned yoga teacher, fitness and travel blogger. Find Cat on Instagram: @CatMeffan and via her website: http://imperfectmatter.com/Rhiannon Lambert is a Harley street nutritionist specialising in weight management and eating disorders. She’s also the author of the hugely successful book: Re-Nourish: A Simple Way to Eat Well. Find Rhi on Instagram: @Rhitrition and via her website: http://rhitrition.com/If you or someone close to you is struggling with mental health, please seek professional help.Links to some brilliant charities:Sane: http://www.sane.org.uk/Mind: https://www.mind.org.uk/Beat: https://www.beateatingdisorders.org.uk/ See acast.com/privacy for privacy and opt-out information.

This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.

Bulimia is not only about food. Cat Meffan runs the blog Imperfect Matter where she talks about binging, purging and using yoga to deal with her bulimia. Get involved in the conversation on the Mentally Yours Facebook Group.