Podcasts about breathwork coach

In dieser Podcast Folge teile ich mit dir meine erprobten und fundierten Strategien, mit denen du täglich in deine mentale und damit auch körperliche Gesundheit investierst. Unsere mentale Gesundheit ist die Steuerzentrale und der Zustand unseres Nervensystems entscheidet über Krankheit und Gesundheit. Wenn wir chronisch dysreguliert und angespannt sind, kann das zu schwerwiegenden Erkrankungen wie Morbus Basedow, Hashimoto, chronischen Verdauungsbeschwerden, Schmerzen, Migräne, Bluthochdruck, Angststörung, Depression etc. führen. Mit kleinen gesunden Gewohnheiten im Alltag kannst du deine mentale Gesundheit unterstützen und wieder Balance auf psychischer und physischer Ebene herstellen. Für 0 € kannst du dir mein PDF mit 12 fundierten somatischen Tools und Atemtechniken holen: https://geetaghosh.com/12-uebungen Mehr zu mir und meiner Arbeit als somatischer Breathwork Coach: www.geetaghosh.com Auf Instagram teile ich Inspirationen und Tipps zu Atemtechniken, ganzheitlicher Gesundheit und einem selbstbestimmten Lebensstil: @geeta.ghosh.breathwork Kontakt und Kooperationen: hi@geetaghosh.com

Mehr zu mir und meiner Arbeit als somatischer Breathwork Coach: www.geetaghosh.com Auf Instagram teile ich Inspirationen und Tipps zu Atemtechniken, ganzheitlicher Gesundheit und einem selbstbestimmten Lebensstil: @geeta.ghosh.breathwork Kontakt und Kooperationen: hi@geetaghosh.com #Atemübung #Meditation #Breathwork #Kohärenzatmung #Mentale Gesundheit

You've heard it before: just push through. Hustle harder. Do more.But what if the real reason you're stuck, exhausted, or spinning your wheels in business… has nothing to do with strategy or mindset—and everything to do with your nervous system?In this episode, I'm joined by the brilliant Masha Kay, a Nervous System and Breathwork Coach who helps high-performing women grow sustainable, profitable businesses without burning out.We're diving deep into the science and soul of success—from what chronic stress is really doing to your body, to how to build a business that supports your health instead of draining it.Whether you're scaling your business or just trying to stay out of survival mode, this conversation will change the way you think about growth, burnout, and what it actually means to succeed.In This Episode, We Talk About...Why burnout isn't just a mindset problem (and how your nervous system plays a bigger role than you think)The hidden signs of nervous system dysregulation in entrepreneursHow to stop overworking and start building from a regulated, resourced placeThe difference between surviving and scaling—and how to move into ease without losing ambitionBreathwork, trauma-informed tools, and simple practices to support long-term successAbout Masha Kay:Masha Kay is a Nervous System and Breathwork Coach dedicated to helping clients navigate their lives and goals through sustainable habit shifts, powerful emotional processing, and deep inner healing. She draws from her own story and extensive experience coaching hundreds of clients to make the nervous system an ally in reaching goals, moving beyond survival to manifest their dreams. Her approach is rooted in psychology, neuroscience, and spirituality—blending science and soul to support women in business and life.Connect with Masha:Website: mashakay.comInstagram: @mashakayResources & Links:Join the Business of Good CollectiveListen to more episodesConnect with me on Instagram @janditchfieldRate, Review, & Follow on Apple Podcasts "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

Welcome to Episode 42 of That Greenwich Life! We only have two more weeks until the Season One finale, and this may be one of my favorite shows yet because it's something I've been dying to share with you for months now. If – like me - you've been waking up exhausted, feeling anxious, or you're just looking for a simple and natural way to boost your energy, this episode is for you. I'm diving into something that has completely transformed my sleep, my energy levels, and even my overall well-being—mouth taping! It sounds scary – I know! But I promise you it's not! It forces you to breath through your nose and reap amazing health benefits while you catch your beauty rest. To break down the science behind breathing and why nose breathing is crucial for your health day AND night, I'm joined by Jenn Warwick, a certified breathwork expert and founder of Breathe for Life. Jen explains how the way we breathe impacts our nervous system, our sleep quality, our stress levels, and even our ability to think clearly. A huge thank-you to our incredible sponsors for making this show possible: Xplorearth: Your go-to luxury travel guide for curated, once-in-a-lifetime experiences. Whether you're planning an adventure across the world or looking for hidden gems closer to home, Xplorearth has the inspiration you need. Follow @Xploreearthwithus for expert travel recommendations. Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026. Room for Paws Pet Resort: A top-rated dog boarding, daycare, and training facility in Stamford, CT. Whether you need a safe place for your pup while traveling or expert obedience training, Room for Paws provides exceptional care. Learn more at RoomForPawsPetResort.com. Podpopuli: The behind-the-scenes team that brings That Greenwich Life to life! Stay Connected: Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on my YouTube Channel. If you loved this episode, please leave a review and share it with a friend who needs better sleep and more energy. And remember—don't just live your life, love it!

Are you tired of trying so hard because the changes you make never seem to last?   Most people invest their energy in external problems. They focus on fixing their drinking, eating, relationship, finances or physical health under the false belief that their circumstances and/or habits are holding them back.    But “stuck” is a feeling, not a fact. And your troubles are not the cause of this feeling, they're the effect.    If you felt free, clear and powerful, you would think and act like someone who feels that way. So the first item on your to-do list is to clear the energetic blockages in your body that are keeping you at a lower vibration and creating resistance to change.   Today I'm talking to Kurtis Lee Thomas, a master life coach certified in NLP (neuro linguistic programing), hypnotherapy, fitness and reiki, who traveled the world in pursuit of his own physical healing– seeing doctors, therapists, specialists, taking various medications and even doing ayahuasca ceremonies in the jungles of Costa Rica.    It wasn't until he discovered the ancient art of deep diaphragmatic breathing, now known as breathwork, that he experienced profound and permanent transformation.    Breathwork has changed my life as well. This is the one modality that I'd recommend to anyone who is struggling with anything. Because the results are instant.    Instead of thinking your way through problems, you can simply breath your way to the solution. This breathwork technique allows you to release stress, trauma, anxiety and so much more by moving the stagnant energy that's trapped in your body. It's like 20 years of therapy in one session without saying a word.   Click here to register for a Kurtis Lee Thomas Breathwork Detox.    Find Kurtis on Instagram @ManFromTheStars   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?

Atmung hält uns nicht nur am Leben –sie kann uns auch heilen, beruhigen und mit neuer Energie versorgen.In dieser Folge spreche ich mitBreathwork-Coach und Speaker Frank Roser darüber, wie bewusste Atmung Stress reduziert, dein Immunsystem stärkt und sogar emotionale Blockaden lösen kann.Atme tief durch – und viel Spaß mit dieser Folge!

Join Lisa and her panel of guest as they talk about personal growth journey. Vision Boards are a huge part of your personal growth journey.Kim Brockway - Breathwork Coach & Pagan Wisdom Mentor, Kim Brockway is a dedicated Breathwork Coach and the founder of Wessex Wise Woman, where she blends the transformative power of breath with the timeless wisdom of Pagan spirituality. With a passion for guiding midlife businesswomen through profound personal growth, Kim's approach emphasises empowerment, clarity, and resilience.https://bit.ly/WessexWiseWomanKaren Simpson - Education professional with over 20 years of experience and founder of My Primary and Secondary Tutor, an award-winning online tuition business. We specialise in supporting primary and secondary pupils across various subjects, guided by our ethos, "Building Confidence Together." www.myprimaryandsecondarytutor.comAlison Dee - Certified life coach, money mindset coach, mindset mentor, NLP Master Practitioner, & certified business strategisthttps://m.facebook.com/alison.d.clarkson___________________________________________The Vision Board Blueprints is now available on Amazon -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48Rq47Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________________________________Show Host Lisa Williams -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lisawilliams-lmg.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/visionboardqueen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______________________________________

Marie Heindl wurde bei Instagram unter dem Profilnamen "machs_ihr_richtig" bekannt. Ihr folgen inzwischen mehr als 117.000 Menschen. Sie bezeichnet sich selbst als MENtorin & Expertin für Beziehungs-Dynamik. Sie unterstützt Männer dabei, die beste Beziehung Ihres Lebens zu führen. Das heißt aber nicht, dass diese Folge nicht auch für alle Frauen spannend ist, denn am Ende lernst du in dieser Folge viel über Beziehungs-Dynamiken, aber auch über Social Media und Unternehmertum. Meinen erwähnten spirituellen Mentor und den Breathwork Coach meines Netzwerks Die wichtigste Stunde findest du unter https://breathworkway.com/. Den Dating-Kurs von Marie findet ihr hier! ✘ Bewirb dich für Deutschlands stärkstes Wachstumsnetzwerk ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.die-wichtigste-Stunde.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✘ Bestelle dir jetzt mein SPIEGEL-Bestseller-Buch "Du kannst nicht nicht verkaufen: Beruflicher und privater Erfolg dank der 22 Gesetze eines Topverkäufers" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KLICKEHIER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✘ Folgt mir auch auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mb_maurice_bork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation.  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN THIS EPISODE 00:00 Intro 1:34 Kristina's athletic journey 5:32 Transition to Triathlon and Running 10:31 Joy Of Racing & Family 15:14 Overcoming Challenges: Mental & Physical Health In Sports 20:00 The Power of Mindfulness and Breath Work 25:11 Coaching Philosophy: Beyond Just Training 26:30 The importance of Emotional Connection in Coaching 26:58 Coach-Athlete Relationship 29:50 Breathwork and its impact on performance 35:36 Mental Rehersal & Breathing Techniques 42:15 Strength Training with Tonal 52:14 Community Engagement CONNECT Kristina Centenari on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

My guest today is Dr. Rani Thanacoody. Dr Rani Thanacoody is an entrepreneur based in the UK. She is the Founder of AmazingYou. She is International Inspirational Speaker, International Clinical Hypnotherapist, Mars Venus Certified Life and Relationship Coach, Breathwork Coach, Chakra Healer, Lifeforce Compassion Practitioner, Past Life regression Practitioner, Tarot Reader and Astrologer. Her passion lies in empowering women by using various modalities to help them to triumph over their traumas and to support them through their transformative journeys towards self-discovery and healing. Rani's podcast and YouTube channels called ‘AmazingYou by Dr Rani Thanacoody', aim at inspiring and offering a guiding light to those navigating through difficult times. In this episode we discuss self-discovery, healing, personal growth and forgiveness.Website - https://drranithanacoody.com https://marsvenuscoachrani.com https://drranithanacoody.com/amazing-you-astrology IG - https://www.instagram.com/thanacoodyrani/ YouTube - https://www.youtube.com/@amazingyoudrranithanacoodyLinkedIn - https://www.linkedin.com/in/dr-rani-thanacoody-b4487323/In this episode you will learn:1. How the power of self-love and forgiveness can transform you and create a ripple effect, impacting relationships and family dynamics.2.The importance of recognizing and honoring your worth and how investing in personal development is one of the most valuable decisions you can make.3. How transforming adversity and struggle into growth can serve as catalysts and help you to emerge even stronger than before. “What keeps me going? It's knowing that I'm helping to make a difference in the lives of people, in the lives of any person who come in contact with me. It's like I'm helping them to better their own lives.” - 00:05:18“When we talk about life, every part of life, it's about relationships. It's interconnected. You can't think of life without thinking of relationship.” 00:18:14“It is super, super powerful when you start to work on yourself. Because when you start to build those layers of lies that you were told by everybody and you find, you understand the truth, you see the truth, and you heal those parts of you.” 00:37:39

Struggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, we're breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for reigniting desire, this podcast is your guide to building a thriving, pleasure-filled relationship. Whether you're navigating the challenges of routine or looking to deepen your bond, every episode is packed with real talk, humor, and empowering tools to help you prioritize connection and joy. Tune in to transform the way you approach love, intimacy, and communication.Contact info for ShayInstagram: @sexplorewithshayWebsite: www.sexplorewithshay.com Offers: 8 - 12 - 16 week coaching packagesCertified Sex and Relationship CoachCertified Meditation and Breathwork Coach 

Welcome to the Live Your Yoga Podcast!Our guest today is Anna Brook. Anna is a Breathwork Coach, Women's Wellness Yoga Therapist and the founder of Shala Women – a women's wellness space in Margate, UK.  Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more! To find out more about Anna:Website: Anna BrookShala Women: Shala WomenVisit our Website

In this first ever "Momcast," I chat with the beautiful Ali Levine, Soul Expansion and Breathwork Coach, and Mom of three littles about the power of gratitude in birthing a new version of ourselves. Ali's moving story about the trauma she experienced while birthing her first child, and how pivotal her gratitude journal practice was in her healing, reminds us how essential it is to look for things we are grateful for – even when we are struggling through major life challenges. If you need inspiration to start or restart your gratitude journal practice, this is it!   Show Giveaway Enjoy free access to Ali's Breathwork Activation   Learn the Vitamin G Practice Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.   Get the journal: Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.   Share your story! Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.Please subscribe! If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know. Remember, I love you, take your Vitamin G. Love, Lorraine   Lorraine Miller (host) The Grateful Health Coachgratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetobliss   Alison Levine (guest)alilevine.com Instagram: @alilevinedesignFacebook: @alilevinedesign Creator of the Breath and B app        

In diesem Podcast erfährst du, worauf du achten solltest, wenn du dich als Breathwork Coach ausbilden lassen möchtest.

Are you...Struggling with self-sabotage, overthinking, fear, and recurrent cycles of burnout well this amazing women shares her story and how she transitioned and moved through it. Brendaliz's journey is filled with resiliency and transformation, she overcame immense challenges to become the empowering coach she is today. In 2022, she embarked on a journey of self-discovery and emotional resilience to embrace her calling. By the end of the year, she founded BA Coaching & Consulting, empowering high-performing self-driven Latina Leaders to overcome Burnout. As a Holistic Transformational and Breathwork Coach, Consultant, and Speaker, her mission is to help more and more people put an end to the cycles of burnout that destroy people's lives and dreams. Find her here: https://www.linkedin.com/in/brendaliz-acosta/ BA

Meine Expertin ist in diesem Interview ist Svenja Tasler. Sie ist Breathwork Coach und unter anderem meine Ausbilderin auf meinem Weg zum bewussteren Atmen.Wie Svenja zum Breathwork kam, was das eigentlich ist und was es uns bringt, erfährst Du in dieser Folge von Emflourishment.Viel Spaß beim Anhören. Außerdem sprechen Svenja und ich über: - Die 3 Säulen des Breathworks- Wie kann uns unsere Atmung im Arbeitsalltag helfen?- Wie Atmung mit Stress und unserem Nervensystem zusammenhängtViel Spaß beim Anhören. Hab ganz viel Freude dabei und ich freue mich über dein Feedback! Svenja findest du hier:Website: https://www.svenjatasler.com/Infos zur Ausbildung: https://www.svenjatasler.com/breathwork-ausbildungInstagram: https://instagram.com/svenja_breathworkcoaching/LinkedIn: https://www.linkedin.com/in/svenja-tasler-035b9091/ Und wir bleiben gerne in Kontakt: Du findest mich bei Instagram: https://www.instagram.com/elisabeth_hartwig/ Oder auch unter Femaleleaders.co Schau dir da auch gerne mein Masterclass an Herzliche Grüße Elisabeth Hinweis: Die bereitgestellten Inhalte dienen ausschließlich Informations- und Bildungszwecken und stellen keinen Ersatz für medizinische und therapeutische Beratung dar.

Mixing it up today with an expert instead! I was lucky enough to chat with Breathwork Coach and Neuroscientist, Cathy Scanlon who shared her transformative journey from academia to becoming a breathwork facilitator, helping individuals find clarity and purpose through conscious, connected breathwork. Discover how breathwork can quiet the judgmental mind, bring deep introspection, and guide you to your inner strength. Find Cathy here: https://www.instagram.com/breathworkcoaching/WORK WITH ME: https://www.katiebambrick.com/work-with-me INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/ TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Meet Jenny Cheifetz, a life and breathwork coach at Jentle Coaching who went from running a food truck to finding herself in a dark mental space during the pandemic. Finding that with nothing to keep her as busy, she was forced to deal with her internal demons led to her being deeply unhappy. She found spiritual life coaching through Kismet and the positive impact on her inspired her to do the same thing. Not only did she become a certified life coach, but she also became certified in breathwork! For Jenny, there have been many benefits in her life to breathwork. She found that she has experienced improved sleep, a calmer system, more clarity, creativity, and an easier time working. It has helped her in her relationship with her son (helps her respond to him better and more effectively calm down in times of stress) and with better mood shifting as a result of breathwork she has also found she has been better able to manifest good fortune in her life. She also describes how her podcast Sideline Sisters went from sports to talking to real women about relatable topics, life lessons, and overcoming challenges. Key takeaways: Self-care is a priority, not a luxury, and is not something you buy on a shelf. Breathwork is a form of self-care and everyone can do it. Her ideal client? The person she was at the beginning of the pandemic: someone who kept busy and went through the motions of life but was generally miserable overall. She had a problem admitting to herself, as many people do, that her life was not emotionally/spiritually fulfilling She would tell herself “Shut up, Jenny, you don't have anything to complain about”. Through getting coaching herself, and then getting certified in life coaching, she realized she was allowed to feel sadness and despair despite seemingly having everything.  Breathwork involves purpose and a plan to bring something in your self, like peace, and breathing in a certain way for however long you can put aside for the moment. “You've given a gift to your body that you otherwise didn't because you were operating in this stress response.” Jenny's links: Website Facebook Instagram

Nachdem wir in Folge 73 erfolgreich unsere Batterie an Kosmetikprodukten reduziert haben, knöpfen wir uns jetzt die Schublade mit den Kopfschmerztabletten, Johanniskrautprodukten vor. Denn für Gesundheit, Wohlbefinden und eine angemessene Begeisterung für Sex, braucht ihr kein Know How aus der Apotheke– das habt ihr alles am Mann! Einatmen, Ausatmen – mehr braucht man angeblich nicht, um entspannter zu sein, fitter, geiler und higher. Und wenn die gute Laune wirklich zwischen Bronchien und Zwerchfell liegt, dann wird es wohl höchste Zeit, dass wir da mal vorstellig werden. Zu diesem Zweck sind wir zu Josefine Ross (@josefineross) gefahren. Sie ist Breathwork-Coach und kennt nicht nur die richtige Technik zum Runterkommen und Energietanken, Josefine hat uns auch gezeigt, wie man sich sexy atmet. Und wer will sich bitte nicht fühlen, wie die von Gott gesandte Verführung? Wir kennen niemanden! Aber Breathwork ist jetzt nichts, das sich irgendwelche Influencer mit Geltungsdrang auf einem Yoga-Retreat zurechtgelegt haben. Auch Lungenfachärzte schwören auf engagierte Atemarbeit. Dr. Martin Ehlers ist Pneumologe, Jazzmusiker und Autor, und er ermahnt höflich zu langsamen und tiefen Atemzügen, das Hirn wird's euch danken! Und die guten Vibes kommen gratis. Und hier unsere Podcast-Empfehlung: https://www.ardaudiothek.de/sendung/bromance-daddys-der-podcast-fuer-junge-eltern/10291499/ Und hier noch unsere E-Mail-Adressen-Empfehlung: flexikon@ndr.de

Clare is back for her second episode and we're talking all things human physiology and breath work. Book in a session with Clare by contacting her on Instagram @the.abundant.soul. See more of the podcast on TikTok @smm.podcast.

Empowerment through Healing: Dr. Rani Thanacoody's Journey   This episode of the Suicide Zen Forgiveness podcast features an interview with Dr. Rani Thanacoody, a UK-based entrepreneur, founder of Amazing You, and expert in holistic wellness. Host Elaine Lindsay discusses dr Thanacoody's multifaceted approach to empowerment and healing, emphasizing the importance of addressing childhood trauma, the power of gratitude, and the transformative impact of self-forgiveness and inner work. Dr. Thanacoody shares her personal story of overcoming loneliness and trauma through various healing modalities, including clinical hypnotherapy, astrology, and chakra practice, ultimately finding joy and purpose. The episode also highlights her contributions as a co-author in books alongside Dr. John Gray and Susie Dent, focusing on overcoming emotional and physical abuse. Key themes include the significance of self-investment, the therapeutic role of acknowledging past traumas, and the crucial aspect of forgiveness in healing and personal growth.   00:00 Meet Dr. Rani Thanacoody: A Visionary in Holistic Wellness 00:39 Introducing Suicide Zen Forgiveness Podcast 03:14 Dr. Rani's Journey: From Academic to Holistic Healer 06:09 Unveiling Personal Traumas and the Path to Healing 11:12 The Power of Inner Work: Transforming Pain into Purpose 27:27 Embracing the Wisdom of Trauma 20:07 The Power of Forgiveness and Self-Acceptance 31:37 Embracing Forgiveness as Self-Care 33:33 The Transformative Journey of Self-Discovery 35:46 Healing and Honoring Our Inner Child 40:41 Gratitude: A Foundation for Healing and Growth 42:39 The Importance of Gratitude Towards Our Body and Earth 47:38 The Next Generation's Awareness and Gratitude 49:37 Sustainability and Leaving a Legacy for Future Generations 50:51 Closing Thoughts and Acknowledgments Bio Dr. Rani Thanacoody is a visionary entrepreneur based in the United Kingdom. As the esteemed Founder of AmazingYou, she has carved an indelible mark in the field of holistic wellness. Armed with a diverse array of qualifications, Dr. Rani is an international clinical hypnotherapist, a certified Mars Venus Life and Relationship Coach, a skilled Breathwork Coach, a compassionate Chakra Healer, a proficient Lifeforce Compassion Practitioner, a seasoned Past Life Regression Practitioner, a perceptive Tarot Reader, and an insightful Astrologer. Driven by an unwavering passion for empowering women, Dr. Rani adeptly employs various modalities to guide individuals through their transformative journeys towards self-discovery and healing. Her podcast and YouTube channels, under the banner 'AmazingYou by Dr. Rani Thanacoody', serve as beacons of inspiration, offering solace and enlightenment to those navigating through life's tumultuous waters. An esteemed co-author alongside Dr. John Gray in the Amazon No. 1 Best Seller, 'Love and Coaching', Dr. Rani's chapter, 'The Best Investment You Will Ever Make', stands as a testament to her profound insights into relationships and personal growth. Her contribution to 'Bare, Naked and Beautiful' further underscores her commitment to uplifting others through her words. As an international inspirational speaker mentored by the legendary Les Brown, Rani's eloquence and compelling presence have graced platforms such as e360Tv, where she continues to touch hearts and inspire positive change. Rani has been nominated among the 100 women entrepreneurs globally and is featured in the Global Woman Magazine in March 2024 edition. Dr. Rani champions the importance of holistic health, emphasizing the transformative power of nutrition. Her partnership with JuicePlus underscores her dedication to spreading awareness about the profound benefits of a well-balanced diet for overall well-being. Weblinks: Rani can be contacted by email: ranithanacoody@marsvenuscoaching.com Social  links: Instagram:@thanacoodyrani and @ranithanacoody Twitter:@ranithanacoody - Instagram: https://www.instagram.com/thanacoodyrani/ - Podbean: https://ranithanacoody.podbean.com - Buzzsprout: https://amazingyoubyrani.buzzsprout.com -Spotify: https://podcasters.spotify.com/pod/show/dr-rani-thanacoody YouTube channel: @amazingyoudrranithanacoody Websites https://drranithanacoody.com https://marsvenuscoachrani.com https://drranithanacoody.com/amazing-you-astrology https://rani2.juiceplus.com  Love and Light  

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD.  Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing. Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities. In Today's Episode We Discuss ·        Trish Brewer's Journey into Breathwork and Healing·        The Basics of Breathwork: Everyday Tools for Well-being·        Deep Dive into Active Breathwork Healing·        Integrating Reiki with Breathwork for Enhanced Healing·        The Importance of Integration in Healing Practices·        How to Work with Trish Brewer and Final ThoughtsRemember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall. Connect with TrishWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode Campbell Will helps us learn more about the key role our respiratory patterns and physiology play in our mental health and wellbeing. He teaches us how to better understand our breathing patterns, to recognise dysfunctional patterns and how we can make meaningful change quickly. Campbell Will is a Senior Physiotherapist and Breathwork Coach who focuses on root causes over symptoms to help his patients with pain and dysfunction. He's deeply passionate about helping others to optimise their mental and physical health, to regulate their nervous system and have more autonomy over their lives.  Campbell Will Breath Body Therapy https://www.breathbodytherapy.com/   Instagram @breathbodytherapy ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Positive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.

Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and surviving a toxic relationship with a trusted mentor. Despite facing these dark chapters, Abbey's path led her to discover the profound healing potential of breathwork. Now, as an esteemed breathwork coach, she empowers countless women to embark on their own journeys of self-discovery and healing. Explore Abbey's transformative breathwork classes and unlock the potential for positive change in your life by visiting her website: https://www.abbeydaw.com/magik-replay-library --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

What happens when you lost it all? What do our shadow identities mean? And what does true transformation require? Find Clare at @the.abundant.soul on Instagram.

Hellè Weston, the founder of Owaken Breathwork, channels a council of Arcturian beings and Archangels to give a message about the current evolution of humanity. We explore the concept of integrating light and information on the planet and the role of Oracles throughout history. Hellè Weston shares her personal journey of rejecting spiritual gifts and the impact it had on her well-being. They also discuss the connection with extraterrestrial beings in Egypt, as well as the power of sensitivity and the interplay between channeling and breathwork. Finally, this interview explores the purpose of the heart as a processing center for information and creativity. It delves into the shifting collective energy field of humanity's next evolution and the importance of truth and transparency in communication. Since she was a kid, Hellè has been seeking answers to big questions like “Where did we come from?” and “Why are we here?”. As a highly sensitive person, for most of her life, she didn't have the tools to process the intensity of my feelings so I lived in an over-stimulated, overwhelmed, stressed-out state for decades. She didn't want to live her life feeling sick, exhausted, drained, sad and insecure. She wanted to thrive, do something meaningful and exciting with my life, and leave this world a better place. In her journey, she's found a unique combination of deep Intuitive coaching, Owaken Breathwork, Channeling, and Energy Medicine to help you get crystal clear and have the tools, practices, and a new level of awareness that will positively impact you for the rest of your life. ___________________ PODCAST CHAPTERS 00:00 - Hellè Weston Intro 02:35 - Integration of Light and Information on the Planet 08:31 - The Role of Oracles Throughout History 11:22 - The Impact of Rejecting Spiritual Gifts 19:38 - Connecting with Extraterrestrial Beings in Egypt 23:03 - Narrowing Down the True Form of Interdimensional Beings 28:18 - Sensitive Leadership and the Power of Sensitivity 32:36 - The Two Distinctions of Sensitive People 37:54 - The Interplay Between Channeling and Breathwork 41:27 - The Importance of Calling in Spirit Guides in Breathwork 49:21 - Receiving and Reconciling the Human and Divine Aspects 57:47 - Living and Leading with Reverence and Humility 58:32 - Channeling a Archangel Collective & Arcturian Council 59:54 - The Purpose of the Heart 1:03:44 - Shifting Collective Energy Field 1:09:23 - Galactic and Interdimensional Beings in Humanity's Origin Story 1:18:37 - Arriving in Present Moment Awareness 1:22:59 - Learning from Past Civilizations 1:30:39 - The Role of the Next Generations ___________________ Guest: Hellè Weston, Intuitive Guide, Breathwork Coach, Channeler Website | https://www.helleweston.com/ Instagram | https://www.instagram.com/helle_weston YouTube |  @owakenbreathwork  Owaken Breathwork | https://www.owaken.com/ Work 1:1 with Hellè | https://www.helleweston.com/work-with-me Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

My guest on the podcast this week is trainer and coach Jeffrey Ochs. Jeff is a certified  Breathwork Coach and Steel Mace Flow Level 2 Educator. Jeff is an incredibly gifted leader committed to helping others attain a flow state in which they can express themselves and grow,In this episode I sat down with Jeff to talk about Steel Mace Flow and the power behind an intentional movement practice.Contact Jeffrey Ochs :Intention & Flow Website |  https://intentionandflow.net/Instagram | https://www.instagram.com/jeffrey.ochs/ https://www.instagram.com/intention.and.flow/Somble |  https://www.somble.com/intentionandflow | Contact Scott Harris :Book Your Hero's Journey Strategy Call |  https://calendly.com/heroinprogress/30min?month=2022-03In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/12 Week Men's Coaching Program | https://www.warriorwithintraining.com/hero-in-progress-coaching-program

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis. After fighting back from several knee injuries and achy joints Lauren eventually hung up her cleats and focused on a more sustainable practice: yoga. Coming from a fast-paced, high intensity fashion industry, she found peace an hour at a time in her yoga practice and through breathwork. Lauren is a 500-Hour Registered Yoga Teacher. She also has her Pilates Certification. Her yoga, breathwork, and teaching practice empowered her to take back control of her busy life, be more present and create a more mindful way of living. These practices give her the tools to slow down, notice, and create more space to be able to respond instead of react. Lauren completed the XPT Breathwork Certification and is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath. Please visit: https://www.symmetry.live/ to learn more.  To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

I'm incredibly happy to be introducing you this time to Emerald May - Emerald is an international Embodied Sex, Intimacy & Breathwork Coach. Her passion and mission is to support women and parents to live a more authentic, connected and pleasure-filled life, whilst raising the next generation. I had the pleasure of working with Emerald as a client a few years ago (to be fully transparent), and I can honestly say it was quite an unexpectedly transformative experience.  If you've ever wondered what an ‘intimacy coach' actually does - well now's your chance to find out! In this warm and wide-ranging interview we cover topics including: patterns of disconnect and waning of desire in longer term relationships; how little we are taught when we are growing up around expressing our desires (especially if socialized as female), and how Emerald works to provide the skills, tools, and language for us to manage our emotions and express those desires - and boundaries; new relationships in midlife are a chance to avoid repeating same patterns and mistakes and learn about our needs (and see the link below to the work of Dr. Evelin Molina Dacker and the STARS Talk Emerald refers to here); sex and intimacy doesn't happen in a vacuum - all relationships take work, even the one we have with ourselves, and it's easy to fall into not prioritizing intimacy, especially if we happen to have children around the house!; different tools and techniques that Emerald uses, including the Wheel of Consent, the Three Minute Game, the Yes/No/Maybe Game, and Waking the Hands (and listen to this part to learn the term ‘desire smuggling' and what it means!); spontaneous desire - and why scheduling time for intimacy is essential. I hope you enjoy this episode, if you want to find out more about working with Emerald you can find her at  http://www.rootedpleasure.com Here are some of the resources mentioned in this episode: Wheel of Consent: https://bettymartin.org/category/wheel-of-consent/ STARS Talk: https://www.maketimeforthetalk.com/ Emily Nagosaki - Come Together https://www.penguinrandomhouse.com/books/712001/come-together-by-emily-nagoski-phd/ Cyndi Darnell - Sex When you Don't Feel Like It - https://rowman.com/ISBN/9781538161708/Sex-When-You-Don%27t-Feel-Like-It-The-Truth-about-Mismatched-Libido-and-Rediscovering-Desire   You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/    Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share    We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/   Don't forget to subscribe - and please do write a review which is so vitally important to help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.  Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources

In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and happiness.  We dissect how meditation has physical, mental, emotional, and spiritual health benefits. And more so, we discuss the transformative power of meditation in re-writing our trauma stories and creating a NEW VERSION OF YOU. I also offer a treasure trove of strategies for those new to the meditation scene, ensuring a smooth transition into this life-enhancing practice. From maintaining focus to the significance of routine and sacred space, these insights aim to help you cultivate a practice that fits seamlessly into your life. To cap it off, I extend an open invitation to OUR MONTHLY GUIDED MEDITATION & BREATHWORK event where we can nurture a sense of community and shared experience. Join me on March 24, 2024 at 10:30 a.m. For details, connect on Instagram. And for those who can't be there in person, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

What is the science of Breath + Stress? Lauren Vestal, shares her view. Coach at Symmetry, helping high-achieving people relieve stress and find more time and energy. Lauren is also a registered Yoga Teacher and has Pilates Certification. www.symmetry.live www.linkedin.com/in/laurenmvestal

Welcome to the twenty-third episode of Talk Spirit To Me. This week Jess welcomed Cortnie Kemp to the podcast. On this episode Cortnie shares her postnatal depression journey and how she turned her life around through mind-body connection. She explains the positive health benefits of breathwork & fire and ice, and shares her tips on how we can enhance our own mind-body-soul connection.  Cortnie is a Somatic Practitioner & Sacred Union Facilitator, Breathwork Coach, and Contrast Therapy Instructor. She created her business, Elements of Wellbeing, through her journey into motherhood. She was an overwhelmed, stressed-out mum, crippled with postnatal depression. She tried all the things: high-intensity exercise, yoga, meditation, gratitude, medications. Nothing was working. Something was missing.  She discovered Sacred Union and Integrative Movement, and it changed her whole perception of herself and her life. It helped her move through her postnatal depression and bring that mind-body connection that she was missing. It's something we aren't taught, but it's so important. She is dedicated to guiding women into a deeper sense of self-empowerment through all the elements that have helped her. Her mission is to create a warm and nurturing space where you can unwind, breathe, and rediscover the wisdom within your own body. Make sure you listen until the end for our segment “Jade's Questions”, where Jess throws the most RANDOM hilarious questions at Cortnie. If you would like to work with Cortnie you can connect with her on Instagram @cortniekemp or via her website https://www.cortniekemp.com.au/ If you like this sh*t, follow Jess on Instagram @jessicalynnemediumship OR if you would like to book a Psychic Medium Reading you can do so ⁠HERE **Please note: we do not own the rights to this music; featuring Aria Aftertune.

All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice. Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and comment on the episode. Enjoy the episode!

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to  share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically.   Discover simple tools you can use right now to enhance your life, improve your sleep, your focus, have a calmer mind, more resilience and less stress. Harsha Dharmana is a certified Oxygen Advantage Advanced Instructor, XPT Breathwork Instructor, and Conscious Connected Breathwork Facilitator. As a Breathwork Coach, in the online space, Harsha teaches you how to manage stress, optimise performance and improve your total health using scientifically proven breathing techniques. Key Points 6:24  How breathing impacts various functions in the body and can influence your stress response, which is linked to many illnesses 18:32  The 3 steps Harsha teaches for breath work 34:44  Begin with small, consistent steps in breathwork to see tangible results over time 37:03 The importance of breathing through the nose for overall health and physiology 40:46  Harsha recommends mouth taping to encourage nasal breathing and improve sleep quality, for better heart health and emotional resilience 46:02  Harsha shares an client example, of the struggle with stress and emotional reactivity outside of work, and how they worked together to address sleep and breathing habits to improve the client's ability to pause and think before reacting 51:12  Beginners tools - 3-4 minutes of box breathing or coherent breathing for those interested in getting started with breath work 38:03  Harsha recommends breathing through the nose as much as possible and only using mouth breathing during physical exercise or high-intensity activities. 41:16  A note on snoring Resources mentioned;- Why We Sleep - Matthew Walker  Whoop Strap Follow Harsha SFH Breathwork Linked In Instagram Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com     

Join us for an engaging and candid conversation on this week's episode of The Bizzimumzi Podcast, as your host, Ashley Verma, sits down with the inspiring fitness expert and health coach, Kim Hartwell. Despite their paths never crossing during their bustling days in London's fitness scene, Ashley and Kim share a common passion for teaching and helping others, which forms the heart of their conversation. Kim's journey is nothing short of remarkable; from her days as a model to her transformation into a fitness expert and health coach, she has leveraged her platform to inspire countless busy mums. However, life pre-baby was a whirlwind of non-stop activity, with Kim constantly on the move, filling her days with modeling gigs, teaching at London's top studios, and hosting international retreats. She lived life at a breakneck pace, all while battling her inner demons and constantly running away from her emotions. In her own words, "the reality was... inside I never felt good enough." The pursuit of more accomplishments and the adrenaline rush of adventure couldn't fill the void she felt. Everything changed when she became a mother, welcoming her beautiful baby girl, Indie. Amid the profound joy that Indie brought into her life, Kim found herself grappling with a profound loss of identity and self. This raw and heart-wrenching episode delves into Kim's struggle with post-natal depression during the first 10 months of Indie's life. She opens up about the guilt, shame, and hopelessness she experienced while trying to navigate the challenges of motherhood and maintain a sense of self. As her previous way of "doing" things no longer served her, Kim embarked on a journey of self-discovery and transformation. Ashley and Kim cover a wide range of topics, from pre-baby life and the hustle culture to childbirth, the experience of losing oneself, and the arduous process of rebuilding and rebranding. They reflect on their shared experience as new mothers and acknowledge that even in the midst of the toddler stage, there is still much to learn and explore as both mothers and individuals finding their place in the world. This powerful and candid conversation is a must-listen for anyone seeking inspiration, guidance, or simply a relatable voice during the tumultuous journey of motherhood and self-discovery. Tune in to The Bizzimumzi Podcast to hear Ashley and Kim's heartfelt discussion about the profound transformation that motherhood can bring and the unwavering spirit it takes to rediscover one's self amidst the chaos. To connect with Kim Hartwell, head here: https://kimhartwell.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of the Breath with Trish Brewer Join us as we discuss "The Power of the Breath," with Breathwork Coach, Intuitive Guide, Reiki Master & Spiritual Teacher, Trish Brewer. We dive deep into what Breathwork and Reiki are as we explore how these powerful practices support healing, wellness and self-care. Learn more about Kristin here: kristinaurelia210@gmail.com Kristin Aurelia Facebook Surviving the Human Experience Podcast Facebook Instagram: https://www.instagram.com/kristinaurelia210/ SHE Wise Publications LLC Email: shewisepublications@gmail.com Website: www.shewisepublications.com Instagram: https://www.instagram.com/she_wise_publications/ Facebook: SHE Wise Publications, LLC https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Set your path for 2024 by enrolling in NeuroDynamic Institute's transformative breathwork facilitator training course. This comprehensive program has been designed by breathwork experts to unlock personal and professional growth. Go to https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to find out more. NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

NeuroDynamic Institute invites you to enroll in the 2024 session of their popular NeuroDynamic Breathwork™ facilitator training. This breathwork modality will allow you to change countless lives, including your own. Go to https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to find out more. NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

This conversation with Shannon Cury is a giant permission slip to embrace your authentic self, journey deeper within, receive more love, let go of control, and genuinely enjoy the process of this wild and mysterious life. Shannon is a brilliant, warm, loving, wise, and overall incredible human who serves as a Breathwork Coach, Speaker, and Well-Being Leader. Tune in for a heartfelt exploration of: Shannon's story of her cancer diagnosis, inner child healing, spiritual awakening, and major life transitions How to recognize our challenges and hardships as invitations, teachers, and signposts How to come home to yourself and cultivate real self-love Letting ourselves receive the love and community support that we previously shut out Uncovering the gifts, medicine, and power within the pain and darkness Radical authenticity and permission to feel exactly how you feel People-pleasing and the terror of speaking your truth Realistic expectations of coaching, healing, and the transformation industry Not taking life so seriously Surrendering, releasing control, and falling in love with the process What is breathwork And so much more! ⁠⁠⁠⁠⁠⁠Apply for the 2024 VITA™ Sex, Love, & Relationship Coaching Certification⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠http://laylamartin.com/vitacoaching?afmc=rb&utm_campaign=rb&utm_source=leaddyno&utm_medium=affiliate⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH SHANNON: Website Instagram: @shancury CONNECT WITH NADINE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website and current offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @bloomwithnadine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @bloomwithnadine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed the episode, make sure to subscribe, rate, and review the show! If you screenshot your written Apple Podcasts review and email it to ⁠⁠⁠⁠nadine@bloomwithnadine.com⁠⁠⁠⁠, you'll be sent a free transformational masterclass and will be automatically entered for a chance to win a private somatic coaching session with Nadine! Winners will be randomly selected and notified via email. Gift yourself the most beautiful crystal wands, yoni eggs, CBD arousal oils, & more: ♡⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code NADINEHAMILTON20 for 20% off) ♡⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waands⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code NADINEHAMILTON for 10% off) ♡⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoni Pleasure Palace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code BLOOMWITHNADINE for 10% off) [Episode music is by DJ Operator]

Jen is an extraordinary individual with a profound passion for helping others find hope in the face of adversity. Her journey has been marked by a 13-year battle with Multiple Sclerosis, a relentless disease that has tested her resilience and determination. There was a time when the debilitating effects of MS left her unable to walk, and in those dark moments, she also grappled with the challenges of alcohol abuse.However, Jen's story is one of remarkable transformation. She made a conscious decision to turn her life around, and at the core of that transformation was her unwavering commitment to living an alcohol-free life. As she embarked on her path to recovery, she discovered another profound passion – one for fitness and a holistic lifestyle.In her journey towards self-discovery, Jen unearthed her true purpose. She became a trauma-informed Breathwork Coach, a role that allows her to guide others through the transformative power of their own breath. Breathwork, she explains, is an active meditation practice that has the remarkable ability to release stagnant energy within our bodies, fostering a profound sense of healing and rejuvenation.For Jen, Breathwork became more than just a practice; it became a lifeline. It not only helped her connect with her body but also served as a vital tool in managing the stress and anxiety that often accompanies life with a chronic illness like Multiple Sclerosis. In fact, Jen attributes her ability to keep her MS in remission to the therapeutic benefits of Breathwork.Today, Jen is on a mission – a mission to share the incredible healing potential of the breath with as many people as possible. Through her work as a trauma-informed Breathwork Coach, she endeavors to help individuals understand the profound and transformative effects of harnessing the power of their own breath. Jen's story is a testament to the resilience of the human spirit and the boundless capacity for hope and healing that lies within us all.Where to find Jen Coles:LinkedIn: https://www.linkedin.com/in/jen-coles-868204241/Website: https://thatbreathworkgirl.com/Sirva SoundbitesExplores the latest trends and topics on global talent mobility and the future of work.Listen on: Apple Podcasts Spotify-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

In the latest episode of Opinionated Media's Opinionated Off-Topic, hosts Cam and Carlos welcome Jake Whan, a renowned Breathwork Coach & Spiritual Mentor who specializes in helping high performers unlock their true potential. In this engaging discussion, Jake covers a variety of topics, including the benefits of breathwork, the power of natural medicine and plant healing, and the importance of maintaining physical fitness and spiritual well-being. With his unique perspective and wealth of knowledge, Jake offers insightful and thought-provoking insights that are sure to inspire listeners to explore their own paths to personal growth and self-discovery. Tune in to this episode to gain valuable insights and practical tips for unlocking your true gifts and living your best life. Jake Whan Website: https://stan.store/jakewhan Instagram: https://www.instagram.com/jake_whan/ Opinionated Media Website: https://www.opinionatedmedia.co/ Listen on Spotify: https://open.spotify.com/show/7A6em4rhbVZke6IQowPvWr?si=kh2MopDbQDOVeKSXegGyAg  Listen on Apple: https://podcasts.apple.com/us/podcast/opinionated-media/id1494633104 Watch on Youtube: https://www.youtube.com/channel/UCU3aJC6U_yc91vXLAel2kLw Follow us on Instagram: https://www.instagram.com/opinionated_media/ Follow us on Twitter: https://twitter.com/opinionateddP Follow us on TikTok: https://www.tiktok.com/@opinionated_media?is_from_webapp=1&sender_device=pc  Cam's Socials Instagram: https://www.instagram.com/cam_juice/ Twitter: https://twitter.com/bigbanggthierry Carlos' Socials Instagram: https://www.instagram.com/mojica22/ Twitter: https://twitter.com/Klinixx_ --- Support this podcast: https://podcasters.spotify.com/pod/show/opmedia/support

Breathwork Coach werden: https://axelschura.com/breathwork - Magnesiumglycinat bzw. Magnesiumbisglycinat ist eine organische Magnesiumverbindung (das Magnesium ist an die Aminosäure Glycin gebunden). - Membership 30 Tage kostenlos testen (CODE ACTION BEIM CHECKOUT EINGEBEN)axelschura.com/membership - Folge mir auf Instagram:  https://www.instagram.com/axelschura

A very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community.    During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it can impact your life. Grab your favorite beverage and cozy in and let's dive into this inspiring, healing and powerful episode.    In today's episode, we cover: How breath work can transform your life The importance of finding energy givers + practicing self-care Benefits of journaling Realizing the power of wanting more out of your life  Focusing on your overall wellness so you can thrive    Connect with Lauren: IG: https://www.instagram.com/thelaurenmarks/ Listen to the

In this episode, I speak with Breathwork Coach and Workshop leader.. Scott Prentice. Scott has conducted workshops around the world teaching people the power of breathwork, the ability to use controlled breath to activate higher states of awareness. Scott talks about his personal method of breathwork; which is a fusion of the Wim Hoff, Holotropic, and Box Breathing methods. We then talk about the incredible psychedelic experiences he and others have experienced with this unique method. Activate your highest consciousness through breathing! Drop In!www.soulquest.netScott Prentice Bio:Scott Prentice is a passionate creative artist and soul connecting healer who has traveled the world seeking personal growth. Through his experiences, he has gained insight into self-empowerment, love, acceptance, and gratitude. These skills have enabled him to make meaningful contributions to the lives of others, and he continues to strive for personal growth and spiritual development. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Fretzin and Charlène Gisèle discuss:Taking the time to be, not just to do.Drivers for burnout in lawyers. The two voices in our head…and our choice on which we listen to. The 6 tell-tale signs of burnout. Understanding stress versus stressors.  Key Takeaways:There is little room for anxiety when you are in the moment because you are fully present in the here and now. Burnout affects more than just your career. It affects your mood, your personal relationships, your career, and every other aspect of your life. When you learn your stressors and how to manage the resulting stress, you can change your life.There is no shame in struggling. The reason you are feeling the way you are feeling is because you are amazing! Because you do what you do at such a high level, that is why you are burning yourself out. Surround yourself with your peers with whom you can have candid conversations.  "The best way to tell your body that the stressor has gone and you can let go of the stress is to speak body language to the body. The body only knows body language." —  Charlène Gisèle Thank you to our Sponsors!Overture: https://overture.law/Moneypenny: https://www.moneypenny.com/us/Get Visible: https://www.getvisible.com/ Episode References: Be That Lawyer Episode 298 - Margaret Enloe: Moving You ForwardHuberman Lab Podcast - https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ About Charlène Gisèle: Charlène Gisèle is a former Big Law litigator and legal tech manager who transformed her career to become a High Performance Coach. Charlène Gisèle is a certified Master Neuro-linguistic programming (NLP), Business, Health and Breathwork Coach. She is the founder of coaching consultancy Charlène Gisèle® and her unique 'Sustainable High Performance' coaching method. As a prior London Litigator, Charlène understands the pain points and stressors successful professionals can face. Charlène now works with industry-leading organisations and professionals with the mission to maximise their performance sustainably. Charlène is also an Award-winning Keynote speaker and thought leader on the subject of Burnout Prevention, Recovery, and Sustainable Success. Charlène's unique Sustainable High Performance coaching method has been featured in The Financial Times, The Times, The Guardian, and BBC Radio.  Connect with Charlène Gisèle:  Website: https://charlenegisele.com/LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/Instagram: https://instagram.com/charlenegiseleReach out to Charlène Gisèle and mention Steve to get a free breathwork e-book! Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-being. Throughout the episode, Masha Kay offers invaluable insights into the nervous system and its profound impact on our overall health and state of mind. Drawing from her extensive expertise and experience, she explains how our breath can serve as a gateway to accessing and influencing our nervous system, allowing us to navigate stress, anxiety, and trauma with newfound resilience. Through relatable anecdotes and practical tips, Masha guides listeners on a journey of self-discovery, sharing practical techniques and exercises to help harness the power of breathwork. She sheds light on the profound benefits of conscious breathing, from calming the mind and soothing the body to fostering emotional balance and enhancing mental clarity. Jason and Masha engage in a thought-provoking discussion on the various ways breathwork and nervous system regulation can positively impact different aspects of our lives, such as personal relationships, professional success, and overall well-being. They also address common misconceptions surrounding breathwork and provide evidence-based insights to demystify its practice. Whether you're new to breathwork or already familiar with its transformative potential, this episode of The Blueprint Podcast promises to deepen your understanding of the mind-body connection and empower you with practical tools for achieving personal growth. Join Jason Smith and Masha Kay as they unlock the hidden secrets of the nervous system and breath, leading you on a path towards greater self-awareness, resilience, and overall fulfillment.

Join me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple sclerosis to overcoming bipolar II, Kevin has defied the odds and emerged victorious, all thanks to his unique approach: the carnivore diet.Not only has Kevin triumphed over his personal challenges, but he has also dedicated himself to empowering and coaching others on their own transformative journeys. As a qualified Hypnotherapist, Phlebotomist, and Breathwork Coach, his expertise and guidance have helped countless individuals unlock their true potential and achieve unparalleled success.In this captivating interview, Kevin Smith shares his remarkable story of resilience, revealing the secrets behind his personal triumphs and the strategies he employs to inspire and motivate others. Discover the power of the carnivore diet as he unravels the transformative impact it had on his physical and mental well-being.Prepare to be inspired as Kevin delves into his role as a coach, uncovering the incredible stories of those he has mentored and guided to extraordinary achievements. Gain invaluable insights into his unique coaching methods, harnessing the power of hypnotherapy, phlebotomy, and breathwork to unlock hidden potentials and drive unparalleled success.Don't miss this exclusive opportunity to hear firsthand from Kevin Smith, an embodiment of resilience and a beacon of hope. Join us for an enlightening conversation that will empower and motivate you to conquer your own obstacles and unlock the path to personal greatness.www.instagram.com/scholarlychangeworks/https://www.facebook.com/Myco.gypsyThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Andre is a breathwork instructor and wellness coach based out of Salt Lake City, Utah. He was drawn to the healing arts after suffering a concussion while training to represent Costa Rica at the 2018 Winter Olympics in Slopestyle Skiing. After quitting competitive skiing, lingering concussive symptoms quickly spiraled into ever present anxiety, he became consumed by Obsessive Compulsive Disorder (OCD) for many years. With the help of a great therapist and introduction to the Wim Hof Method, he was able to re-engage with life and return to the mountains. Andre hopes to help others discover the fire within themselves and see new possibilities for their lives and the world. To find out more about Andre you can use the following links: Website: https://www.respiritwellness.com Instagram: https://instagram.com/andrehamm?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/respiritwellness?mibextid=LQQJ4d   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

It's not a fad diet. It's not another workout to add that will leave you disappointed. This episode holds the key to transforming your health and making the change stick with strategic ways to make sure you are taken care of first. Everything from the beginning stages of the journey to tips for meal prep. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you make health and fitness a priority Sharing and allowing support in the journey Non-scale victoriesWhy you need a list of non-negotiablesSeven tips to meal prep made easyBIO: Sara Frenza is a mom to 2 girls, published fitness model & writer, nutrition and body transformation coach, and owner of Sara Frenza Fitness and Nutrition. After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to find a solution to build a body I felt good about. She finally found a sustainable way to lose over 50 lbs., change her body composition and how to keep the weight off forever. Her mission is to teach other women how to eat and lift their way to the body of their dreams. Through her 1:1 coaching program, she helps women get into shape without restrictive dieting or hours of cardio through her exclusive Restore, Lean out and Sustain body transformation protocol that gets women results foreverEpisode References/Links:Sara Frenza Fitness websiteFollow Sara on IG  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan Hi, Be It babe. Okay, I'm super excited about today's episode. Hello, how are you? How are you really? That's that question that my Breathwork Coach likes to send an email and I always am like, "How am I really right now?" So how are you really? How's it going? You know, it is New Year, lots of stuff going on. And I am excited for today's guest for a couple of reasons. One, she's a mom of two girls. Two, she had a job transformation and life transformation. And it all stemmed from her not enjoying where she was in her life at the time. And I think that if you are someone who has had those moments you're like, "I'm just really frustrated. This is not going the way I want it to go." And thinking that you are the only one a) you're not the only one and b) that is a good place to be. It is. You're like, "Lesley how's that like a place to be?" Because you can't you're not going to change from a place of like, oh, it's going okay. It's fine. Like fine is not like a transformational place. But this fucking sucks. This blows, I don't like how I feel. I don't like, I don't like the energy I'm putting out into the world. I don't like how frustrated I get at things. Like those moments are key for making transformation for making change, for recognizing. Wow, I am so off the path that I wanted to be on right now. And I hope you will hear in her story is how, one, how she actually how she found her thing to do. And then also how she, how she reached out and told people and took them along on the journey. We do not have to do these things alone. Being it till you see it does not mean it is me and me alone. No, it means acting like the person who would have the thing you want to have. How would that person act right now. So remember my story of like, if I'm a CEO of a company, what would I do if I don't know how to do this thing? Oh, the CEO of a company asked someone to help them they have people on their team. So who do I have to ask? Right? So these are the kinds of things I want you thinking about when it comes to taking care of yourself becoming the person you want to have now, not later. Becoming that person you want to be now, have that in your life now. We do not need to wait. So I really like this this episode again. You'll hear her story, you'll hear her journey. She's gonna hear your tips. And I really we talked a lot in her BE IT action items because I'm all about prioritizing yourself and saving yourself time. And this is a really great way to do it. So anyways, have fun with this episode. Let me know how you like it, share it with a friend. By the way, if you leave a review on Spotify, Apple or anything like that, and you screenshot that review and you email it to the beitpod@gmail.com. We can give you a free gift course on how to create a habit quickly. So if you want to implement these BE IT action items more quickly in your life, you're gonna want to have that course. So make sure you screenshot your review and send to the beitpod@gmail.com All right, here Sara Frenza.Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  All right, Be It babe. I am so excited because I have Sarah Frenza on the show today. And I actually met her through another podcast guests we've had on, you remember Jennifer van Barneveld, van Barneveld-Pe. Wow, I said it's so good when I interviewed her. She's a dear friend of mine. And so I love how small the world is, when when women who support women just get together. It's like, oh, here's like, you know, so and so. And it just the the daisy chain of awesomeness continues. And so Sara, thank you for being on the show. Can you tell everyone who you are and what you're working on these days?Sara Frenza  Yeah, thank you so much for having me. I'm super excited to be here. So first of all, I'm a mom to two girls, and I'm in nutrition and body transformation coach. I'm a published fitness model and writer, two time cover model and owner of Sara Frenza of Fitness and Nutrition. And that's a little bit about what I do right now after going through, you know, my own body transformation, or actually I should call life transformation. I decided that I also wanted to help other women, you know, make their health and fitness a priority and help them and guide them through that. So that's when I decided to also you know, become a coach myself and try and help women feel incredible like like I had experienced going through you know, while I was making my health and fitness a priority.Lesley Logan  Wow, I, so you would not haven't always been on this journey. You were doing something before. What made you realize that like, you had to make your health and fitness a priority? Like what was the was like, the you know, how there's like ... (Sara: The moment.) The moment. What was that moment?Sara Frenza  So so with me, during both of my pregnancies, you know, I had gained a lot of weight. Yeah. And I felt really, really uncomfortable with where I was. But besides all of that, what had happened is that I started feeling some physical symptoms. So I started getting a lot of lower back pain, I started getting plantar I had plantar fasciitis as well, too. And I was we were, we were building a new home. And during that time, I was living with my parents for nine months. And both my girls were four and two years old. And I was experiencing a lot of pain. And I often had to ask my parents who were in their 70s to help me because you know, I don't know if you've, if you know what plantar fasciitis is, if you've ever experienced it. (Lesley: It's terrible.) It's brutal. It's terrible. Like, I thought my foot was broken. So it was at that point where I felt, wow, I am not even 40 years old. And I have a two year old and a four year old and I'm relying on my parents and also my husband to help me. And I felt like I needed to give more to my girls, you know that I wasn't showing up for them. And I knew it was because you know, I wasn't taking care of my health and fitness. I wasn't exercising at that time. I wasn't really making nutrition a priority. And I felt that that moment. This is what happens when you don't (Lesley: Yeah) take care of your health and fitness. Right. (Lesley: Yeah) So it was it was that moment that I decided I need to do something. And not only that, like, I remember going to the chiropractor, and the chiropractor was trying to help me like recover from my lower back pain and everything and she's like, "Your, your, your core is so weak, like, you have to work on that." And, and I was like, "Okay, like she's telling me this, my my body is physically telling me something's not right." And it was at that moment that I decided I needed to do something. So I started off with just trying to eat a little bit healthier, like, you know, make some better choices when it came to nutrition. But then I one of my friends worked with Coach JVB you know, Jenny (Lesley: Yeah) and Jennifer van Barneveld-Pe. And I saw her amazing transformation. And I said, like, "What, what did you do?" Because I was really looking for help at that time. (Lesley: Yeah) And that's when I reached out to Jenny. And I hired her as a coach. (Lesley: Yeah) And she really, she got me into the best shape of my life. But she also taught me a very sustainable way to live a healthy lifestyle. You know, it was no like fad diet. It was just about lifting to get stronger. And it was about this is how we properly nourish your body. (Lesley: Yeah) And it was you know, she she's amazing. You know her right?Lesley Logan  Yeah, I think like I love, I just want to highlight a couple of things like I think when I loved also in your intro, you said like life transformation. I think people can get really hung up on like, if you're focusing on your fitness and nutrition that it must be because you want to look a certain way and like that might be part of it. That could be some people's motivation. But it doesn't have to be, it can also just be that like, you have this one body. And if you want to keep up with life, (Sara: Yes) you it there has to be some muscular abilities in there. Your core is very key, it has to be strong, otherwise you will have lower back pain. Plantar fasciitis is no joke. I mean runners get it too, a lot of people. That's why I love Pilates because there's specific exercises that actually force the foot to stretch in a way so you can prevent that. (Sara: Oh good.) It's cool. Yeah. (Sara: Yeah) And my clients hate it because I'm like, "No, I want that p... I want those toes curled the other way." And they're like, "But that's I don't like to do that." I'm like, "Your, if your foot can't do that, you're gonna have plantar fasciitis my loves." But I am I love that we point this out because I think one, we always have to be ready. So if you're listening this and you're like, you're this sounds like something you've been like thinking about, but you're not there yet. It's, it's okay. Like, no one can force you to get on the journey sooner than you want. And so until you're ready, (Sara: Yeah) you know, keep paying attention to the things that you want that you don't like. But you know, know that that's the thing. And then also, you had you got help. And I (Sara: Yeah) think that that's worth highlighting, because I think so often we see people go through whatever their transformation is, whether it's a job or relationship or anything, and we think, ah, you know, wow, I couldn't do it. They waited. Well, you didn't do it alone, like most people that you see who go through a transformation, except for like that Tom Hanks movie where he was by himself. And even then, they had Wilson, like, we don't, we don't go through things alone. (Sara: No) So so how, what what did you find helped you in your transformation the most? Was it the weights? Or was it your, like, the way you fueled yourself? Was it the way that you prioritized yourself? Was it easy to do these things? Like did your family get on board?Sara Frenza  Yeah, well, you know, what, here's so I want to point out one thing as well, too, like I, I'm a mom, I have two young kids, I had a, I had a full time career in marketing and sales. I got the help because I didn't want to waste time. Right? Was the biggest thing is like, I didn't want to waste time. And for me to in order to make my health and fitness a priority, like I really needed to be organized with my time. And, and what helped me, I mean, it was both of them, the nutrition and the strength training that really helped me. But in terms of getting like, really, really organized with myself, like, I had to spend the time on the weekend to plan out my week and do meal, prepping and setting that all up so that I can properly you know, fuel myself and my family. And my husband was really supportive, super onboard, you know, wasn't was eating everything that I would, I would make, and also my girls, I was introducing them to new foods as well, too. And actually teaching them, we need protein, you know, it's really important to eat the protein. And now they make fun of me all the time. Because they you know, where's your protein, because I've been teaching them that as well. But they also see me lifting weights to get strong. And that is one thing, you know, that I really, really want to always teach them is like, "Mommy is lifting weights to be strong, so that I can play with your kids one day." You know, "Mommy is lifting weights to be strong, so that I can do all the things that you want to do." Right. So I'm really encouraging them to lift and get strong. And we work out together on Saturdays, sometimes, (Lesley: Oh, I love that.) you know, downstairs at my home gym, and you know, they try to work out with me, but the message is always, we need to get strong, and I want you to get strong as well, too. And that's the most important thing is that we're lifting to to get stronger so that we can have a better life. (Lesley: Yeah) But I think both of them together, it was both the strength training and the nutrition part of it that really it's a combination of the two of them.Lesley Logan  Yeah, and it sounds like your family was was on board because they could tell like the goals of it. And I think like, you know, I think a lot of times, it doesn't matter what their goal is, if you're listening to this that goal doesn't have to be a body transformation, it can be a vision of a job or switching up a schedule or, or anything like that. (Sara: Yeah) If we we have to communicate what that goal is and why we're doing it so that people around us can get on board. Otherwise, they don't (Sara: Yeah) actually know how to help you. And so they might ... seem like obstacles, and I'm sure there's some dicks out there. But like most people who love you, want to support you and whatever that transformation is, but we have to communicate that. And since you're (Sara: Yeah) I do want to go back to like how you switch careers. But while we're on this topic, like you're a coach, you coach, a lot of women. Have you seen, have you seen that most of the women that you coach, the people in their life get on board? Or have you had to work with them on how to handle maybe those people who aren't on board?Sara Frenza  Yeah, I always tell, tell my clients that you know, speak to your partner, right? And let them know what this what this is all about and what what you're doing because some, you know, if you don't communicate that with your partner, and you're kind of like doing your own thing they might feel resentment towards you, that things are changing, and they don't want to do it either. But I think it's important. Yes, I do talk to my clients, like you need to communicate, but I also let them know there are going to be people that are not supportive in your journey. There's always going to be those people that are not supportive of your journey and how to deal with that as well. Right. And, you know, as long as the people that are closest to you, you're communicating with them and they could see that it's not just about a body transformation. It's more really about a life transformation. Because, you know, even when I coach my clients weekly, we talk about all of the non scale victories that are happening in their life. They're sleeping better, their energy levels are higher, they're they have the ability to like, move and play with their children, you know, your life is changing. They're building up confidence within their life that they can, you know, it has a domino effect and everything else that they're doing, you know, (Lesley: Yeah) they show up better for everyone else around them.Lesley Logan  Yeah, I want to highlight you said non scale victories. Y'all, this is like really important to me, we've had my friend Jenny Schatzle on as well. And she's really big on non scale victories, because for so many reasons, the scale should not be the thing that tells us we're good (Sara: No) enough. Or we're (Sara: Yeah, yeah) gonna have a good day. And I really don't (Sara: Absolutely) understand that, that that how quickly we were trained that that scale is what tells us if we're good enough for today, but really like, are you sleeping? And like, do you have energy, one of one of my guests who was just on Claire Sparrow, she talked about transformation, she is actually a pelvic floor therapist, coach. (Sara: Oh) And so she had a client who had a victory, which was, I just played cricket with my kids. And I didn't even think that I couldn't do it. Like, it didn't even occur to me that and she's like, and I didn't leak and didn't have any problems. And so like, those are the reasons for like, those are the wins you're looking for. It's not like, (Sara: Absolutely) I think we didn't really hyper focus on the actual thing we're doing. But there's other things and there's other wins around us that we have to focus on. And so when you prioritize your health, and well, wellness, like, there's going to be other things that go that get better. And we have to be attuned to that. So we can see, and we can share it with our family, because maybe you might have someone who doesn't understand that you prioritizing yourself actually benefits them. So you can actually sha... share those wins. Hey, this week, I actually got excited to, you know, go to dinner with you, as opposed to like, I'm exhausted today. This was the longest day of my life. (Sara: Yeah) So I want to go back in time, because you said it earlier, you were in marketing at the time, like so, I imagine (Sara: Yeah) like what I know of marketing, and that's a stressful business. That's a lot of hours. You've young girls, you have a husband. And now you coach people. So one, what was how, what was that transformation, like in your life to go from working on this job to work on this job? And then also like, how did it, was it like the easiest bridge to make? Or like, what were the obstacles along the way?Sara Frenza  Yeah, so once I really experienced and I had worked with Coach JVB, I saw how much my life has cha... had changed. Like, I felt like I was myself, but better, I felt like I was showing up as my best self every day. And I thought, you know, I always was walking around feeling like, there's more to life to this, like, I don't feel like what I am doing is what I meant to be doing. Like, I was really good at my job, you know, and I enjoyed it. But I really walked around feeling like there, I needed to do something more. And it was that point, you know, I talked to my coach at the time and, and I told her, you know, I think I want to start coaching women. I would really love to do this. I want other women to experience this. Because I have seen how much it has really impacted my life, not only the way I was looking, but it was honestly my mindset and how it was showing up everywhere else in my life. I could really see that I was so confident. All my goals that I wanted to reach all of a sudden I had the ability to do it. (Lesley: Yeah) You know, things that I had put on the backburner for years, you know, when when I put my health and fitness I made my health and fitness a priority. And I felt strong not only physically but also mentally, I was able to accomplish all these goals. So then she was very supportive of me, kind of gave me direction in terms of like what certifications I wanted to take. And part of my certification for one of them is I actually had to work with people as part two in order to get my certification. So that's how I started coaching women. So I had three women that I was coaching for, you know, for free as part of what to get my certification. And then I kind of did it on a on a at the side. (Lesley: Yeah) And because I was already sharing my story on Instagram, like I'm very active on Instagram and I was always sharing my story, sharing my recipes, giving everybody tips like really just wanting to help people (Lesley: Yeah) live a more healthier lifestyle (Lesley: Yeah) that when people found out that I was coaching, I had a lot of interest. So I had to make a decision. You know, things were just snowballing for me, so many people wanted to work with me that I had to make a decision. Do I want to pursue this full time or do I still want to, or do I want to keep it as a side hustle? And I went to my employer and I, and I told them, you know, this is what I want to do. Can I go part time so that I could focus on my business because I couldn't do it having a full time and (Lesley: Yeah) it being a side hustle. And they were really understanding, thankfully, they were very understanding and very supportive and said, "Yeah, no problem. We'll let you go part time." And my business just kept growing and growing and snowballing and and when I told them that I was envisioning a year until I could leave. Right. I wish ...Lesley Logan  ... I had such a parallel story. So yes, keep going. I know where it's going now.Sara Frenza  So I told them, like I told them in January, it's it'll probably be a year from now that I will need to leave full time because I was thinking I was thinking, I don't know how quickly my business is gonna go. (Lesley: Yeah) And it came a month later, not even a month and a half later, I said to them, "I'm sorry, but I have to leave the end of April." So I told them beginning of January, and then I gave them enough notice so that they could find somebody I said like, "You have to find somebody so I can train them." So by the end of April, I went, I was out of my other job and full time doing the coaching beginning of May. (Lesley: Yeah) So (Lesley: Yeah) it just snowballed.Lesley Logan  So I so a couple things for those who are like following along with the story, like, listen, listen to it, she shared her whole journey the whole time. And I know that like when we're in it, it doesn't feel very good to share. It doesn't have to be that you share like your rock bottoms. But you can share your passion for why you're doing something the purpose for it's the same reason she shared with her family, so they could be on board with her with her new changes and her prioriti... prioritizing herself. Then she was also sharing that with people who are following her so that when she said, "Now I'm doing this," she took them along on this journey. Again, the more you can take people on the journey with you, the easier the journey is, it's not fun by yourself. And then, because you're so passionate about it, and because you were sharing with people what worked for you, people could see like you're walking the talk. And I think this is where even if you're like, "Lesley, I've already gone through my journey. It's too late for me to do that right now." Here's the deal, if you are not walking your talk, you people can tell and it becomes you feel like you have to market yourself more. But if you are sharing, "Hey, this is my schedule for this week of me making sure I have my sessions. And this is my schedule this week so that I can see my kids and do the thing that I love." If you share those things, people go, "Oh my gosh, like, I want to be able to work with someone, this person knows how to do that. And I'm struggling with that. I'm struggling with prioritizing, myself first." So it's not that you'd be perfect at it. Because we always know at this podcast that that's boring. But sharing your (Sara: Yeah) process allows people to resonate with you and see that you get what they're going through, and that you understand where they're coming from. And that makes a huge difference. When I was, when I became a Pilates instructor, um, I thought I would just do it on the side as well. And then I got so busy. I was like, teaching at 6am and 7am at the gym, driving in LA traffic all the way across town to run my store. I was a manager of this boutique. And then I would two nights a week close up there the night the mornings that I didn't do 6am's those nights, I had a 7pm client, right. So I like left the store at 6:30 drove across town to the studios renting space, taught my evening clients. And then on my day off, I was teaching clients and so I was basically working seven days a week at this point. And I loved it and didn't realize it until I was like, "Wow, I don't actually have any way of like saying yes to anything other than this." (Sara: Yeah) And so, so I was like, "Can I go, hi, can I go part time? And I'll train my replacement. And I'll be here, I'll do this two days a week and then I'll you know, I can do everything before after on other days." Anyways 30 days later, I realized that I couldn't do that. And so before they fired the person that was part time already. I was like, "I just did, I just have to go. I can't do it. I'm too busy."Sara Frenza  Yeah. And that's such a great feeling to to be able to do that. And I think you know, when you're when you're doing what you're so passionate about, like for me it didn't feel like a job even when I had my side hustle. It was just I was so focused on it and it was probably the same for you as well. I was just so focused on it was really, really passionate about it. I scheduled my days so that I can do what I wanted to do. And I think you know, once you go into you know, I've never owned my own business before this is the first time you know I've ever owned my own business, but I think managing those two really gave me a lot of skills to become an entrepreneur. And (Lesley: Yeah) like, "How do I organize everything? What's the priority to me? What needs to get done right away. So like, I'm not wasting time." So during that transition period where I was working a full time job doing this as a side hustle, being a mom, being a wife, you know, running my family, you know, I really needed to my days were completely scheduled out. (Lesley: Yeah) And I needed it to be like that, because I had to, it was a priority for me, I really, really wanted (Lesley: Yeah) wanted this.Lesley Logan  So I have a question because a lot of times what I what happens to people is they find something that like changes their life, they then become the teacher of that thing, which is fine. There's nothing wrong with this. It's how we all get there. And then their ability to participate in their own version of that their own time. So for you it's training like working yourself out for maybe like doing my own Pilates sessions. For yoga teachers, it's often their own yoga like, did that happen in your life? Or and if so, how did you handle it? Or how did you make sure it didn't happen? Like how did you make sure that your workouts even when you had a full time job and the kids and this and your side hustle. How did you keep your self a priority?Sara Frenza  It was non negotiable for me. It's always been non negotiable, non negotiable for me, because I know when I don't do that, I know how my life looks like, I can go back and remember how my life looks like when I didn't put those things into place. So for me, I always, you know, I always do my morning workouts, it became a habit, it became part of my lifestyle. So my workouts are non negotiable. I work out, I get up early, that's when I get them done. I'm a mom, I have a career, this is the only time that it fits into my schedule. And the other thing was with respect to nutrition is that I I spend the time meal planning and meal prepping on the weekend. (Lesley: Yeah) Especially Sunday's is my meal prep Sundays, I do some maybe Saturday or Friday as well, too. But that is really, really key for me to make sure that my meals are organized for myself and my family for the entire week because things will always come up. (Lesley: Yeah) And I know that if my nutrition is not on point, I'm not reaching my nutritional goals. I'm not feeling really good. And it's it's very important to me. (Lesley: Yeah) So these things become non negotiable to me.Lesley Logan  Yeah, we've had some other guests on who've talked about like, like, like nutrition. And the reality is y'all is like, I think, at least I think it's changed a lot. But I remember growing up whenever you'd hear about nutrition and like recipes, all of a sudden, like I would told my grandfather, "I was on a gluten free diet." And he's like, "You're so skinny." I'm like, "It's not a weight loss thing. It's just like how I eat my food." You know what I mean? (Sara: Yeah) So like, I think we underestimate like, no matter where you are in your journey, you're the ability to fuel your body correctly and the way it needs to be. And we've had other guests on who's like, it's so specific, every single one of us has a specific need for how we have to get our through our day. You can't be the best version of yourself in anything if you are not fueled. I am a hangry bitch. Like I have, like, if I have not set on a normal cadence. I mean, (Sara: Yes) I mean, the only time I can go out of my cadence is on a flight because like you're just who even knows and I would rather not eat that food. So it's like, I mean, even then I know that the food's gonna be terrible. So I have like these protein cookies, and I'm like, this, (Sara: Yeah) pretty much gives me everything that I need, I'm going to feel really good. And I can get to I can get to the next meal without being a hangry person, but it's distracting. Your brain doesn't fire you, you can't get those ideas and you think, "Oh, it's because I'm tired. But I slept last night." It's not you didn't sleep, it's that you didn't fuel yourself for the day your car can't run on empty, you know?Sara Frenza  Absolutely, absolutely. And actually, you know, a lot of women that come to me are really under eating a lot. And they don't understand, you know, what's going on? Like, "Why am I so tired? Why do I have brain fog? Why, you know, what, why don't I have any strength? Like, why can I sleep?" And then I make sure that they're properly fueling themselves and eating the amount of food that they need to eat. And they cannot believe in two to four weeks, how much better they feel. (Lesley: Yeah) And all in all I tell them it's because we're properly nourishing your body. You're now your body has the fuel that it needs, so that you can run it at an optimal level. And I think like I'm in my 40s, a lot of my clients are between the ages of 40 to 60 and they've been brought up to be through this diet culture of like trying not to eat, you know (Lesley: Yeah) or not being you know, and I'm like ....Lesley Logan  Oh you're 100% correct. Iliza Shlesinger who someday I should have on the show, y'all if you know her, please hook a sister up. But she said one of her most recent specials says like, ladies, whatever weight you were at 12 that's what the world expects you to stay forever, no matter what, like, you just have to stay at this. Like, that's basically what like, all the magazines brought us up on like, you know, all these like, under 100 calorie snacks like all this stuff. (Sara: Yeah) And it's like actually like, you know, if you're eating (Sara: eating more) properly, if you're eating good foods, you can eat more, you can have more (Sara: Yeah) food. And like, I didn't know that I definitely had to like retrain my mind on those things that I remember. Also, like, make sure there's no fat in anything, which just means there's more sugar in everything, and no wonder you're hungry and cranky.Sara Frenza  Yeah. And the other thing too, is that, you know, we're not getting enough protein in our diet is what I'm seeing, like with a lot of you know, a lot of women as well too, and they feel so much better. But my mission is really to teach women like, this is how we have to properly nourish our bodies, you know, (Lesley: Yeah) and if you're strength training, and fueling your body properly, you're going to feel strong, that how you look will be a byproduct, (Lesley: Yeah) right of everything that you're doing. But it's just, you know, trying to really educate everyone and my client's, like, you need to fuel your body at the end of the day, you know, (Lesley: Yeah) and none of this, this thing that you've learned all these years, like, get it out of your mind, we're going in a completely different direction. And I see more and more coaches out there, like myself to have the same methodology or the same type of thing, like, we need to feel your body you have to eat. You will feel a lot better.Lesley Logan  Yeah. It's so true. And like, I just keep thinking, you know, to, you know, especially for the mamas listening to this, like, actions are caught not taught. We've had many moms in the health and wellness space on here. And they all are talking about like, they've all said it, you have to prioritize yourself first so that your kids also (Sara: better) see that that's, that's actually a future for me. You know, like, I think it was Jenny Schatzle, who had like, one of her, one of her nieces, or somebody that said, "Oh, I can't I, I wish I could be a mom and a journalist." And they're like, "What?" And it was like, like, the kid thought they could only be one thing, because they only see people like do one or the other. They had kids, and they didn't live their dream, or they didn't have kids and they live their dream. And so, you know, the more we can show, the next generation, like actually prioritizing yourself first is not is a non negotiable, and it makes you a better person, fueling yourself properly non negotiable. It's not a privileged thing. It's like, and it and we might have to get creative, depending on what you have access to and what finances you have. But like it is a possibility. And it's and it shouldn't be something you wait till later. And you'll just like, you know, I'll just have this like, this carrot thing over here. That's fine, have the carrot but like, also, like have the sandwich too. You know? (Sara: Yeah, yeah.) Like, I think what is what I what I love about your story is that you went from someone who had like this intense job, had these kids who loved your family, obviously, we're doing great things with them. But you didn't feel good to going out making sure you felt good and getting your family on board. And now you teach women how that they can have that too. And I think it's really frickin cool. So y'all, we're gonna take a quick break and I am going to ask, I'm gonna make sure you know where you ... find Sara, follow her. We also have some BE IT action items. I'm really excited for you to hear. Okay, Sara, where can people find you, follow you, work with you?Sara Frenza  Okay, well I'm very very active on Instagram. So you can find me there. My handle is sara, so @sara_frenza. And you can also visit my website which is sarafrenzafitness.com. Those are the two places that you could find me and if you want to email me, my both my email contact information are on both Instagram and my website.Lesley Logan  Wonderful. Okay, bold, executable, intrinsic, targeted steps. What are your BE IT action items for our listeners today?Sara Frenza  Okay, so my action items are how to seven tips to meal prep made easy. So number one is going to be plan what you want to eat for the week, planned out your meals for the week. Know what you want, then go grocery shopping to get everything that you need. Because I'm telling you, when you plan out what you want to eat, it will save you time, it will save you money. The second thing that I will recommend when it comes to meal prepping is to batch cook. And so this is a really great one. What I like to do is to make one protein and one carb and then I'll make dif... sorry, two proteins, two carbs and then I make different meals out of it. So that you know I'm creating maybe four or five different meals and of those those two carbs and those two proteins. The other thing is to freeze your food. So if you're batch cooking and making a lot of things ahead of time, you can freeze food so that you have it there for following weeks. This has really helped me throughout my meal prep. So on those days that you're in a pinch, and maybe something didn't go the way that that you wanted to, you could just pull something out of your freezer. The other thing for meal prepping is, I always kind of pre pre weigh out my food or pre put them in containers ahead of time. So if I'm making my lunches for the entire week, I will put them in containers so that I have my lunch ready to go. And you don't have to think about it. Same with dinners, as well. I'll have that pre done ahead of time so that they're ready to go. With fruits and veggies, I will chop up all my fruit, chop up all my veggies. So and with specially with the fruit, I'll put them in little containers so that my fruits ready to go for the whole week. And I can quickly grab that and go if I'm going to work or I'm on the road. And the other thing that I recommend is preparing your breakfast for the entire week. So you could make things like protein muffins, you could do you said protein cookies, (Lesley: Yeah) I love protein cookies.Lesley Logan  I just made overnight oats for the week. And it's not the only part of my breakfast, but it's like part of the breakfast and and the reason I ate that, I made a whole batch for the week is like it's so easy to scoop out and I could put my (Sara: Yeah) collagen in there. I put my fiber in there. I put some other supplements in there. And so I know like, okay, if I'm in a rush, and I like slept in or the dogs got crazy like before I got on this podcast I do at one dog walk into a cactus. I was like dealing with that. I'm like, if this is if I have to eat this on the go, it's got all the carbs, all the protein I would have wanted, like that's I'm good to go. I don't have to. Because I mean, that's the brightest meal most people skip and it's like, hello, you just woke up your body needs some stuff in it.Sara Frenza  Absolutely. So yeah, if you get your prep... like your breakfast ready, I always encourage my client like protein muffins, overnight oats, protein cookies, get your breakfast ready for the entire week, get some meals done like you can, you could choose two, I do two meal prep throughout the week, I do Sunday, and then I do Wednesday. So Sunday, I'm meal prepping from Sunday to Wednesday. And then Wednesday night I'll do another little mini mini meal prep. And maybe I'll make some easier kind of foods that I could just throw on the barbecue or in the oven for the rest of the week. But then I have you know, everything ready to go for the entire week. But the breakfast at least you know you have it done for five days in a row. And if you make things like protein muffins or cookies, you can freeze them too. (Lesley: Yeah) I double batch and cook everything. So that I have one week I'm making protein muffins. And the next week I don't have to because I already have stuff that I can pull out on out of my freezer. SoLesley Logan  I love this so much and also like so my I remember my mom would actually batch cook, and like it... (Sara: Cool) Because you she we were on a tight budget and so you couldn't just buy groceries and nothing could go bad. So like they would plan out. And they go, "Okay, well, these nights would actually be leftovers from the food from these nights. And then this and it'd be leftover from the food of this night." And so that way they could stretch the thing I know Brad even mentioned, like growing up his mom and another mom would like go to each other's house and like then the kids are playing. (Sara: Yeah) And then they could both meal prep for the whole for both households. And that afternoon and yes, you guys this does require like a block of time on your Sunday or whatever day it is. (Sara: Yeah) But if you didn't like with Brad, I mean, the kids are then playing and you can just like actually focus on this thing over here. And so there's ways of getting creative and making it a possibility in your life.Sara Frenza  Yeah, absolutely. So I'll give you an example. Right. So this is what I would do. So I would make like for example, sweet potato fries like sweet potato air fry, air fried, then I would do brown rice, then I would do ground turkey. And then maybe we'll do shredded chicken in in instapot. This is like kind of my 'go to' thing but out of these meal, out of those two carbs. And those two proteins, I would make stuff peppers. I would do buffalo chicken dip, I would make chicken stir fry, and then I would make egg roll in a bowl. So I've got four different meals there and the stuffed peppers, I could freeze. (Lesley: Yeah) So I can make you know a large batch of it. And that's typically what I do every weekend is and I that's what I teach my clients to do as well because most of them are busy. We're all busy. (Lesley: Yeah) And but at the end of the day, you know, you're saving time throughout the week. For me I didn't I love doing this because when I'm done work my dinner's ready. (Lesley: Yeah) You know, I'm not spending an hour and the other thing too is is I say, if you've already got the mess and everything out already, you might as well make the you know, you might as well (Lesley: Yeah) ... that mess and all of that food for the whole week. And another tip I want to give you ladies that are moms that are listening here. Make your lunches for your kids for the next three days if you can, (Lesley: Yeah) and that's been a huge time saver as well too.Lesley Logan  Yeah, I mean, I, when Brad is in a cooking mood when he has got the time, he'll just cook all the chicken breasts like why cook, (Lesley: Yeah) why just cook chicken breasts for the two of us like just, you bought this many just cook them all. Some of them get cut up really small for a salad. Some of it gets like use in a different way. But like it is, it is so much easier because then we're we're cleaning one pan. We're cleaning one pan (Sara: That's correct.) or not like that pan (Sara: That's right.) every single day. And then of course, (Sara: Exactly) guess what? No one wants to clean that pan for dinner the next day. (Sara: Yeah) So, what are we having? I guess we'll have that, you know I mean.Sara Frenza  Exactly. And that's what I love too... I'll freeze like we will do the same thing. And I'll freeze like we'll cook up a whole bunch of chicken breasts and then I'll freeze half of it. Or if I'm doing ground turkey, ground chicken, ground beef, I do you know, a few pounds of it. Half of it, I'll use this week, the other half, I'll freeze and I'll take it out. Brown rice freezes really well too, cooked brown rice, there's all of these things that you could do to really stay on top of it. And I teach my clients that as well to like, "Listen, if you're already doing this, double batch it and (Lesley: Yeah) make more and freeze it. Make your life a lot easier so that you're not doing these huge meal preps every week, like you've already got it out, double batch it and do it."Lesley Logan  And what I and y'all what I love about this is it doesn't really actually you don't have to be on any body transformation, any kind of meal prepping is key for saving time. (Sara: And money, and money.) And money was so much money. I mean, you heard me say, my family did it because we they were on a budget like this is all that can be spent at the grocery store. Nothing can get thrown away, you know. So like, I think a lot of times we we think of it as a luxury but really it's like the the key to giving you more time back, more time to spend with your family, less time making when you're tired at the end of your workday the last year and it was like, "What am I going to cook tonight?" So then (Sara: Yeah) what do we do? We order in, then we don't feel good, we spent more money. (Sara: Yeah) And we're back in this (Sara: Yeah) vicious cycle of not feeling good enough because we didn't take the time to prioritize what was make, what would be unnecessary to make us feel good.Sara Frenza  Yeah. And then taking that first step to like really plan out for the whole week, like what are you gonna have for breakfast? What are you going to have for lunch? What are you going to have for dinner? Even having that plan, you know, and getting the meal prep done. I just feel when you're organized like that, like you feel so much more confident going into your week, knowing that, I made my nutrition a priority. I'm still making my health and fitness a priority. I'm feeding my family with the foods that I know they're going to feel good about and I'm going to feel good about. So it's really key for me and I continue to do it. I still share you know, and I and what I've learned in my tips, I share it with my clients. And if you're if your audience wants it, too. I have a whole seven tips to meal prep with recipes so that (Lesley: Amazing) they can use that. Yeah.Lesley Logan  Wonderful. We'll make sure we get that link in the show notes for everyone. Y'all, this this has been so great. I started thank you for sharing your journey and allowing people to see that like they can, you can do this with like little kids, you can do this with owning your own business. You can do this with a husband. I think it's really easy for people to think, "Oh, they must have more time than me." And really we all are have the seven the same seven days, the same 24 hours. It's really about utilizing some of them in a strategic way to make sure that you're taking care of first. And so how are you going to use these tips in your life? What are your takeaways from this podcast? Make sure you tag Sara, tag the @be_it_pod. Share this with a friend. Let us know and until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can.Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth. While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness & more. Follow @ourpoweriswithin on IG for weekly podcast drops, challenges and more. Join the podcast Facebook group page to make suggestions, submit question requests and connect. Support this podcast for as little as 99 cents/ month in my virtual tip jar. Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today: DNRS: Dynamic Neural Retraining System- a brain retraining system CFS School: (Not only for CFS) - a comprehensive brain retraining, somatics, polyvagal program Regulate : a comprehensive brain retraining, polyvagal, somatics program Gupta : brain retraining w/ some parts work Vital Side : brain retraining program Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support