Outspoken Beauty

In this week's Outspoken Review I'm getting all excited about Violette Fr going into Liberty and tell you about my favourite products in the collection.I also tell you about the new fragrance that I've fallen utterly in love with and discuss why we need to take a step back from all the menopause info we're being fed.

*This episode is part of a wider panel project with This Is Silk. *In this episode I welcome back Sonal Keay who is the founder of multi-award winning, B Corp certified, skincare brand This is Silk.Since we last caught up, Sonal has done a trial with 100 of the Outspoken Beauty Panellists who tested her Power Up Silk Concentrate with really great results.During the episode we chat about how her amazing brand has evolved, the lengths she goes to to ensure that her products do what they claim they will and why silk is an ingredient that benefits our skin in numerous ways.

This episode is supported by Dr Paw Paw. Together we have been raising awareness of mental health and raising money for the amazing charity Young Minds. You can still buy our special lip balm sets here. All profits got directly to Young Minds.In this special episode of Outspoken Mental Health, the amazing journalist, makeup artist and rosacea educator Rose Gallagher joins me to talk about the implications that skin conditions can have on mental health and the action that we can take to help our young people to navigate this.Rose chats through her own experience of rosacea and how she dealt with it when she was young. She then goes on to give incredible advice around dealing with skin conditions both mentally and physically.This is a great episode for adults and younger people alike and I'm so grateful to Rose for always being so open and honest about her expericences.

*This Episode is In Partnership with Wild Nutrition*In this episode I'm chatting to Isabelle Nunn. Isabelle is a registered clinical nutritional therapist with a Master's in Pharmacy and is also the Head of Nutrition at Wild Nutrition which is one of my most trusted supplement brands.During the episode we chat about general health, particularly in peri-menopause and the things that we can do to help ourselves feel stronger and better. We also discuss the way that Wild Nutrition work (you have a free talk with a nutritionist so that you can work out the supplements that you might need) and what makes their supplements stand apart.Finally we delve into the world of collagen and hear from two of the Outspoken Beauty Panellists who have been trialling the Wild Nutrition marine collagen and the positive results they have seen.I really hope you enjoy this incredibly informative episode and that it helps you get your head round the often confusing world of supplements.

Perdita Nouril, Beauty editor of Women's Health is back and this week we're talking about:The 6/7 craze The Jo Malone London Christmas offeringWhy Angela Flanders is the place to go Perdita's scalp close upAnd much moreEnjoy xx

In this week's episode of The Outspoken Review I talk about my frustration at the amount of money that people are trying to make out of us perimenopausal women and why I won't be buying a mushroom latte any time soon.I also chat about skincare and the fact that there are so many new and exciting ingredients around which ironically have led me to embrace a simple and comprehensive routine with products that I know and trust.Get in touch any time via my Instagram @outspokenbeautynicola.

This series is possible because of the brilliant support from Dr Paw Paw. Find the Outspoken Beauty x Dr Paw Paw lip-balms here . All profits go to Young Minds!In this special episode of Outspoken Mental Health (Kids), I'm speaking to Natasha Thomas who is an Advisor on the Young Minds Parents Helpline.Natasha chats about the current mental health issues that our young people are navigating and gives some incredible advice about how to navigate some of them. She also talks about the invaluable helplines that Young Minds offer and the kind of help and direction that you can expect when you call them.Find out about the Parents Helpline here and thanks again to Dr Paw Paw for their huge generosity and support.

Apologies for the slightly X-Rated title but Bryony is back and a lot has been happening.In this episode you'll hear about:An eventful visit to the old peoples homeSomething awful that Waffle the rabbit has been doingAn unlikely rap artist who sings about unexpected subject matters......which leads to a conversation about what we'd do if we had a penis for a dayUncomfortable datesMounjaroand of course lots of beauty reviews.Enjoy xx

This episode is in partnership with Keeo HairIn this week's minipod I'm talking to top UK trichologist Kate Holden about some of the reasons that we struggle with hair loss, damage and weakness and what we can do about them.Kate is an ambassador for Keeo Hair, a brand that I have used and loved since I discovered them a couple of years ago. Keeo was founded by an amazing hairdresser called Alfredo de Benedictis who has done a lot of research into the damage caused by hair tools, realising that it's not just heat but tension from pulling, clamping and dragging that causes us so many issues. He addressed this by making the most amazing tools that are engineered to glide rather than pull.During this mini episode Kate gives us an insight into why Keeo stands out in a market that has largely ignored the tension issue. She also gives lots of really excellent hair tips, some of which might surprise you.

THIS EPISODE IS IN COLLABORATION WITH DR PAW PAW. Together, we're raising mental health awareness and as much money as possible for the incredible charity Young Minds. You can buy our lip-balms here. 100% of profits go to Young Minds.In this week's episode of Outspoken Mental Health I'm talking to Daisy Greenwell who is one of the founders of the Smartphone Free Childhood Movement.During the episode Daisy tells me why and how the movement started and how it's gained unprecedented traction across the UK.We also talk about the proven reasons that smartphones have a negative effect on our childrens' mental health and how even if you've already allowed your child to have one, there are still things that you can do to protect them.This is an inspiring and insightful episode and shows that when we come together we really do have power!

THIS EPISODE IS IN PARTNERSHIP WITH AYU COSMETICSIn this episode we get to know Suzie O'Neill who is the founder and CEO of the truly brilliant Cosmetics brand Ayu. Suzie tells us her story which took her from educator and makeup artist to the CEO of one of the best performing makeup brands that I've come across. Suzie is open about the ups and downs of juggling building.a business with all the other challenges of life and I love how down to earth and honest she is.100 members of the Outspoken Beauty Trialling Panel tested the Ayu concealer and at the end of the episode you'll hear their honest opinions.I loved getting to know Suzie. What she's achieved is brilliant and with makeup that is better than many of the most well known brands out there, she truly deserves all the success.

This week Perdita is telling us about the new Shark Hyrdra-Facial tool that is meant to be almost as good as going to a salon. We're also talking about the latest launch from Trinny and the very embarrassing injury that Perdi suffered after making too many cocktails (plus the product that helped heal her).

In this week's Outspoken Review I'm chatting about an exciting lash launch I went to this week, an impressive skincare brand with robust science and my first experience of cushion foundation.

*This episode is part of a huge collaboration with Dr Paw Paw. Together we're raising loads of money for the kids mental health charity Young Minds and raising awareness about mental health*Trigger Warning: Ben's brother took his own life and this is referenced in the episodeI can't believe October is finally here. I've been SO eager to get my collaboration with Dr Paw Paw started. This month we have a huge event with Anxiety Josh where we'll be talking about how to keep our mental health healthy and what to do when things get hard. We'll also be selling special Outspoken Beauty X Dr Paw Paw lip-balm sets with 100% of profits going to Young Minds. Finally, we have this series of Outspoken Mental Health where we're focusing on helping children.This first episode is with one of the most prolific and truly incredible mental health campaigners in the UK, Ben West.Ben's story was shaped by the loss of his younger brother to suicide. This spurred him on to take his life in a whole new direction and try to make much needed changes in the mental health arena.Ben has lobbied government and works tirelessly to make improvements in the education system. He has also written "This Book Could Save Your Life" which is an incredibly powerful and important read.It is an absolute honour to start the series with his story and I am so grateful to him for the way he has shared it so honestly.If you or someone you know needs help then this is the number for Samaritans: 116 123. They also provide online chat.Young Minds provide support to parents and children. Their number is 0808 802 5544 Ben mentions https://hubofhope.co.uk/ during the episode. It provides info about local mental health support.

It's Bryony time and this week we're talking about:The best adventure of Bryony's lifeThe woman who (we think) baths with ducksAimee Connolly's amazing new cushion foundationIBSBeauty worth buyingand lots moreEnjoy lovely Outspoken Beauties xx

Poor Perdita is ill so you're stuck with little old me. Prepare to hear about a brand new supplement that promises to solve constipation, the book that will tell you everything you need to know about your intimate health, why Waffle the rabbit is super intelligent and also REALLY naughty and I'll also tell you about the gorgeous spa that went a little bit too far!xx

I was in London today and paid the new flagship Space NK another visit.There are a good few brand that talk a good talk but don't necessarily offer value for money BUT there are also some absolute gems.In this episode I'll talk you through the products that I rate and love.

I did this interview in 2023 and somehow misplaced it. I'm so relieved that I found it a file today as it's absolutely brilliant.Eirinie Carson is the most incredible author and ex-model. Two years ago her book (which was celebrated by the likes of Oprah) The Dead are Gods was published. It was her way of coming to terms with and making sense of the death of her best friend and it's absolutely beautiful.During the episode we talk about her feelings towards the modelling years, what it felt like to lose her friend and how she has processed her grief.This episode is for all of us and Eirinie is the most amazing woman!

Beauty Editor Perdi is back and this week we're discussing her current skincare routine, why she'll choose Polyglutamic Acid over Hyaluronic Acid any day and we're also chatting all things Charlotte Tilbury fragrance.Enjoy!

In this week's Outspoken Review I'm talking about the luxe base that doesn't live up to it's promises and the far more affordable alternatives that really deliver.I'll also chat through one of my top makeup brands of the moment plus tell you about a huge collaboration I have coming up in October.Finally I'll tell you why life with Waffle the bunny is proving to be loads of fun.Enjoy Outspoken Beauties xx

Wahooooo Bryony is back!!We have so much to catch up on including:Bryony's crazy and incredible event interviewing the one and only Val GarlandExciting newness from WeledaMy 100% haunted housePotentially the best manicure in the UKBryony's LA adventuresand so much more.Enjoy :0) xx

In this week's Outspoken Review I'm waxing lyrical about Selena Gomez's brand and why I love how accessible it is.I'm also talking about being so inspired by Stacey Solomon's show Sort Your Life Out, that I'm on the verge of getting "Dilly's Dollies" in to help me sort my house out.Later I tell you why I really rate Beauty Pie at the moment and also talk honestly about over-priced beauty products.

THIS EPISODE IS IN PARTNERSHIP WITH DR STINE SKINCAREI'm so excited to introduce you to the wonderful Dr Stine who is the co-creator of the multi-award winning Norwegian skin care brand by the same name. Stine and her husband are both doctors and have made the most amazing products that are brimming with actives but are perfect for sensitive skin.During the episode we'll hear Dr Stine's story and the lengths that they've gone to to make skincare that is clinically proven to make a difference to the most sensitive of skin.We'll also hear from some of the Outspoken Beauty Panellists who have been trialling some of their hero products.I adore Stine and the brand and am so happy that it is now available in the UK. Enjoy getting to know this truly lovely woman.

Beauty editor Perdita's here for this week's edition of Beauty News and Views and we're talking affordable epigenetic skincare, exciting ambassadors for Jo Malone London, the new diet culture and Cheryl Tweedy's meditation.Check out Perdita's amazing work in Women's Health and give her a follow @perditanouril.

It's September and that means just about every brand is pushing their advent calendar. (There's an advent calendar for EVERYTHING these days).In this week's Outspoken Review I'm talking through some of this years biggest beauty calendars and telling you which ones I think are well worth buying and which ones I'd steer clear of.Enjoy Outspoken Beauties xx

In this episode of Outspoken Mental Health I'm talking about the panic attack that I had on the London Underground last week and why even though it's thrown me, I refuse to let it set me back. This is a conversation about never giving into fear, even when it feels horrific.

I'm so excited to introduce you to the brilliant Dr Fiona Graham.Fiona is a GP who is passionate about women's health and who gives advice and guidance that is realistic and achievable. Having worked for the NHS she launched Chelmsford Private GPs with two other female doctors. She is an expert in women's health, mental health and lifestyle and is so good at what she does.During the episode I pick her brains about many of the issues I know that so many of us are facing. We have an honest chat about semiglutides, hormones and some of the tools we can use to stay as healthy as possible.Fiona is the doctor that so many of us need and I really hope you get us much out of this episode as I have.

In this week's edition of Beauty News and Views with the amazing beauty editor Perdita Nouril we're questioning the huge reaction to Princess Catherine's new hair. We're also talking about a really interesting new launch from Caroline Hirons and the pressure she must feel around her brand.Later we chat about an unsettling manicure experience, news that may effect our gel manicures and also celebrating Giorgio Armani's life.Enjoy and make sure you follow @perditanouril

In this week's Outspoken Review I'm chatting through the products that I can't be without at the moment and that will be bought on repeat because they are incredibly good, reliable and outperform the competition.I'll be telling you about:The best concealer EVERThe facewash I adoreA fragrance that is making everything feel good at the momentAn excellent nail strengthener And more.Enjoy Outspoken Beauties xx

Bryony is back and this is such a fun episode where we cover all sorts of weird and wonderful topics including:Small dogsHoliday friendsThe vet who calls me mummySeriously good sex toysTal the tattoo artistGreat beauty recommendationsAs promised, the sex toy I mention is called...drumroll please....the Womanizer!

In this week's episode of Beauty News and Views Perdita is saying goodbye to the brilliant online destination Refinery 29 which is sadly closing in the UK.We're also talking all things beauty advent calendars and wondering if this year's Liberty one might just be the best yet.We're also discussing mental health fragrances and Perdi has some great recommendations.

In this episode of The Outspoken Review I'll tell you my honest thoughts about the new Space NK Oxford Street which I visited for the first time earlier this week.I also spent time at the amazing K Beauty destination PureSeoul and ended up buying some really exciting products which I'll talk you through.Just a reminder that if you'd like 20% off the amazing supplement brand Ancient and Brave (who are supporting all my episodes this week) all you need to do is visit //ancientandbrave.earth/planet and use the code OUTSPOKEN.

In this week's Outspoken Mental Health I'm chatting about anxiety in perimenopause, how to recognise it and how to deal with it.I mention the importance of advocating for yourself with your GP and why the same rules apply re standing up to anxiety whether it's hormone related or not.

* This episode is in partnership with Ancient and Brave *In this episode I'm chatting to the phenomenal nutritionist Jo Woodhurst who is also director of nutrition at Ancient and Brave.During the episode we chat about what made Jo decide to pursue a career in nutrition and why her mother's influence played such an important role in her decision and the way that she lives her life.Jo and I also focus on midlife nutrition and lifestyle choices, how our needs change at different points in our life and also the role that good supplements can play.This is when we focus in on Ancient and Brave and what makes their supplements and ethos stand out. Jo explains their different offerings and what they can do for us and also answers lots of your questions around collagen.This is such an informative episode. Jo really knows her stuff and I could have talked to her and picked her brains all day.

The utterly brilliant beauty editor Perdita Nouril returns for Beauty News and Views.This week Perdi is talking us through some of the exciting new beauty brands that have landed in the UK including an amazing South Asian makeup brand and hair extensions from the best in the business!Perdita also talks us through one of her favourite skincare brands and what happens when a beauty editor goes camping !As ever it's a great episode. Enjoy xx

In this week's episode of The Outspoken Review I'm talking about the Nails Inc Home Gel Nail Kit and giving my honest thoughts. I'm also chatting about why I've incorporated an essence into my routine, my top Merit lipstick (I totally forgot its name when I was recording, it's the Signature Lip in Millennial) and an important decision I've made about my health. (It's something we all should be doing).If you'd like to come to my amazing event with Anxiety Josh and Fabulous Pharmacist Laura Dowling on 9th October, tickets are available here

What an absolute pleasure it is to have the wonderful Kim O'Sullivan on the podcast. Kim, who is the founder of the truly exceptional brand Brow Aid is an example of a woman who had an idea and against the odds, made it into a reality. She talks about how sometimes you need to hit rock bottom to actually get to a better place and shares a story of a true love for beauty, brow obsession, trying to make everything work as a single parent and eventually taking a risk and it paying off.This kind of episode really is my favourite because it's a message to us all that whatever rut we're stuck in, we CAN get out of it. There's always a way!You're going to love getting to know this truly brilliant woman!

It's time for my weekly catch up with beauty editor extraordinaire Perdita Nouril.This time we're chatting about the very exciting opening of the new Space NK on Oxford Street and also delving into the dramas that have been happening in the world of Elf and Urban Decay (who knew that the summer of 2025 would be so rife with beauty gossip!)Check out Perdi's instagram @perditanouril xx

I'm back from France and in this episode I'm chatting about my current obsession with health, naked nails and why I'm finding the daily ritual of looking after them really relaxing.I'll also tell you about my newest tattoo, what made me choose it and how I'm caring for it. I've got some great products to tell you about including one that I've loved for years and just can't be without.Last but not least, if you'd like to come to an INCREDIBLY empowering mental health event with me, Anxiety Josh, Fabulous Pharmacist Laura Dowling and Dr Paw Paw then here's the link .

In this follow up episode to last week's skincare holiday fest, I am chatting about all the other brilliant beauty products that are proving to be invaluable here in France.I'll tell you about the best hand cream I've ever used, a foot cream that is keeping my feet in tip-top condition, a nail strengthening polish that really works, a do-it-all leave-in hair treatment that I'm obsessed with and so much more.Enjoy Outspoken Beauties xx

Bonjour one and all. I'm in France and apart from the high chance that I will be picking up loads of goodies at the pharmacie, these are the skincare products that I will be turning to.I've got some real goodies lined up for you including some new brands that I think are absolutely excellent. Enjoy xx

*This episode is part of a wider paid partnership with The Organic Pharmacy*The Outspoken Beauty Trialling Panel have been testing a variety of Organic Pharmacy skincare products for the last two months and in this episode I talk through their honest thoughts and experiences. I also tell you about my top products from this brilliant brand and what I like best about them.If you'd like to joint the Panel email nicola@outspokenbeauty.co.uk.

In this my third and final episode of Get On The Plane, I talk about my tips and tricks for getting through the flight, from visiting the pilot, to getting in the right mindset for takeoff and how to make the flight go by faster.I also chat through useful breathing techniques, the "jello" theory and why "handing over your fear" can be reallu helpful. We still have some Zen In The Sky Kits available over at getontheplane.co.uk where you'll also find the Get On The Plane Spotify playlist and a fantastic interview with our in-house Pilot Claudine Miles.

Oh how we laughed during this episode! Get ready for Bryony's story about the time she offered her bum to Michael Buble with hilarious consequences!We'll also chat about what happened when I bared a bit too much to my neighbour and why I really embarrassed a man in a cafe. (I don't even know what's going on at the moment!)Bryony also talks about some amazing beauty launches that she's been to this week including the brilliant hair brand Rehab and we have some lovely recommendations for you.

In this week's episode of Beauty News and Views the brilliant beauty editor of Women's Health, Perdita Nouril gives us all the latest lip product news and gossip. I also tell you about a bit of an embarrassing lipstick moment at a recent beauty event.Perdita also has the ultimate summer lipstick recommendation.Enjoy xx

In this week's Outspoken Review I'm chatting about Neom's 20th birthday and why I love the brand so much. I also tell you about their latest candle that actually cools you down!Next I update you about my new venture getontheplane.co.uk which is an online destination for nervous flyers. I also tell you about my incredible Zen In The Sky Kits (the must-have curation of products to help you have a chilled and enjoyable flight). I also have news about an INCREDIBLE event that I'm doing with Joshua Fletcher aka Anxiety Josh on 9th October. If you or a family member has anxiety and you need guidance you can find tickets here.Finally, I have a honest chat about following your gut when it comes to getting medical advice. This comes after a negative experience with a hormone dr.Enjoy amazing Outspoken Beauties x

The amazing beauty editor Perdita Nouril is back and this week we're talking about:Big news about Sephora and Kate Moss' brand CosmosPerdita's Glastonbury experience that saw her sleeping under the starsSpin classes in the heatMisbehaving at parties where you don't know anyoneOur beauty products of the weekxx

In this week's Outspoken Review I'm talking about some iconic products from Stila, what I learnt at a wonderful sexual wellbeing workshop run by the incredible sexologist Marie Morice, I have the most beautiful smelling reed diffuser to tell you about and I'll be chatting about seeking help when your hormones don't feel quite right.

This mini series is for nervous flyers and the people who want to help them. In this week's episode I'm sharing my tips for feeling more positive on the day of the flight from the moment you wake up all the way to the departure gate.Join my Get On The Plane chat channel on Instagram @outspokenbeautynicola

Prepare to meet two of my absolute favourite people in the beauty industry. Pauline and Johnny Patterson are the couple behind Dr Paw Paw and as you'll hear during the episode, they run their business and interactions with people firmly from the heart.During this brilliant episode you'll hear:Their love storyHow Dr Paw Paw came aboutWhat it feels like to be business partners as well as a coupleThe importance of wellbeing for both of them and how Johnny bounced back from near burnoutHow Pauline has juggled motherhood and running a business plus the challenges of perimenopauseWhy their business is about a lot more than just making moneyHow Pauline supported me through my anxiety breakdown and why this has led us to do some really important and exciting work together that we'll announce during the episode.This is an absolute must listen!

This episode is in partnership with Cloud NineI'm so excited for you to get to know Susan Powls, the woman behind the iconic GHD straightener and the fabulous styling tool brand Cloud Nine.Susan's story is one of being brushed aside in the boardroom (as so many women were/ still are), only to regain her power and take ownership of HER story. She is proof that anything is possible at any age and I know that she will really inspire you.You're going to adore Susan and her story!