Consciously Alive

✨ What if your biggest burnout was actually your biggest breakthrough? ✨In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser's Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie's story is one of radical self-permission, resilience, and true empowerment. If you've ever felt like you're everything to everyone but yourself, this one's for you.In This Episode, You'll Learn: ✔️ Why Hollie's second book is nothing like her first - and how she wrote it mid-meltdown ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt)

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Is everything you thought you knew about health actually wrong? From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn't afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today's hottest (and most controversial) wellness topics.In a world flooded with conflicting advice, how do you know what's truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.In This Episode, You'll Learn:✓The biggest wellness myths and why they're so convincing✓ What the food industry isn't telling you about ultra-processed foods✓ The truth about seed oils—are they really toxic?✓ How to eat for gut health, hormone balance, and long-term wellness✓ Why the standard nutrition guidelines might not be the best for everyone✓ How to make informed food choices without fear or restriction✓ Simple swaps to reduce inflammation and boost energyBONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!Tune in now and take control of your wellness journey!Follow Laura on Instagram @lauralamnutrition Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten's approach is simple: to help you break free from chronic stress for good. So, if you're feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten's websiteSign up for Kirsten's FREE masterclass ‘The Stress Reset'Join Kirsten's 4 Week Programme ‘Tap Out Of Stress'Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is joined by Australia's leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie's websitePre-order Georgie's new book ‘Master Your Relationship Anxiety'CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Learn how to create your own course in 2025 with Phoebe's Free Masterclass > Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn't unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.Highlights from this episode include: How to rebuild after hitting rock bottom; breakups, abortions, resignationsStarting over at 30: what I learned from major life upheavalsThe two choices you have when life doesn't turn out as plannedHow our brains are wired to resist change and choose familiarity and safetyUnlocking the superpower of neuroplasticity3 key changes you can make using neuroplasticity How to use visualisation practises to implement changeHow to work through the feeling of discomfortCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Register for Phoebe's FREE Masterclass ‘How To Turn Your Course Idea Into Paying Clients', hosted live 12th December, 9am UK.In today's episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.Highlights from this episode include: How to use ‘the burning man approach' to find flow in your daily lifeHow to get find flow when you feel low, exhausted and depletedHow to maximise on being in tune with your cycle as a womenHow to be in flow when you're in your luteal phase or overwhelmedHow to find flow when you have a type A personality or perfectionismThings which can impact your mood and ability to be in flowHow to work with the energy of the seasons in life and businessHow to design your life in line with mother nature and the planetsHow to be conscious, mindful and aware whilst mapping out your 2025 The main things that block your flow and reaching your goalsCONNECT WITH AIMEE GREENACRE:Connect with Aimee on Instagram Register for Aimee's Masterclass ‘Cycle Sync Your Year' hosted live 16th DecemberCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Register for Phoebe's FREE Masterclass ‘How To Turn Your Course Idea Into Paying Clients', hosted live 12th DecemberJoin Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it's easy to assume they've always had it all figured out. But Phoebe's story is a testament to the fact that transformation is always possible. Over the past four years, she's built a life of freedom, proving that you don't need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it's available to you too.Highlights from this episode include: How Phoebe once dreamed of becoming a Japanese-speaking spyHow her career as a finance girl lasted just one yearBTS of life as an Executive Assistant for a business mogulHow Phoebe transitioned into digital marketingHow Phoebe started a travel, wellness and yoga blog as a creative outletThe final straw which led to Phoebe quitting the corporate world foreverHow Phoebe began a marketing agency as a side hustle  How a breakup and abortion led Phoebe to buy a one-way ticket overseasPhoebe's shares intimate details and pivotal moments of her Saturn ReturnHow Phoebe first started her freedom-based online business How Phoebe created her dream life in BaliCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Course Creator program> In today's episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa's mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what's going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.Highlights:How suppressing your emotions can cause trauma and patternsHow to regulate your emotions without them becoming reactionsHow self-awareness impacts all your relationshipsThe root cause and symptoms of high functioning anxietyWhat situations cause high functioning anxiety in your formative yearsTips on how to pause so you can respond as your higher selfBreaking down the two sides of high functioning anxietyWhy you'll acquire a different blueprint to your siblingTips on how to bring awareness to and manage your anxietyHow far ChatGPT can support you as personal enquiry toolHow to find the right therapist for youCONNECT WITH LALITAAConnect with Lalitaa on InstagramCheck out Lalitaa's websiteCONNECT WITH PHOEBE Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x 

Join Phoebe's Course Creator program> In today's episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you're new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.Highlights:How to create a bespoke practise that works for youPractises and entry points to meditation if you struggle being stillHow to trust your body and meditate around your moods and energyThe connection between physical pain and your brainHow to reconnect to your intuition and listen to your souls whispersHow to use oracle cards for guidance and self-reflectionHow to consciously create silence and stillness in your lifeCONNECT WITH MAUDEConnect with Maude on InstagramConnect with Maude on XCheck out Maude's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,' an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.Highlights:How many hours it took to create their 200-hour trainingHow yoga influences your outlook, wellness, and lifeThe role of anatomy and physiology in yogaHow to establish an online presence as a new yoga teacherThe impact of the pandemic on the yoga industryALBA YOGA ACADEMY > CONNECT WITH HANNAH BARRETTConnect with Hannah on InstagramCheck out Hannah's websiteCONNECT WITH CELEST PEREIRAConnect with Celest on InstagramCheck out Celest on YouTubeCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramThe Six Figure Course Creator > 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles') to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.Highlights from this episode include: How to create a balanced dynamic in family lifeHow to consciously create a flexible lifestyle How to notice the signs to slow downHow lack of sleep and heat can affect you individuallyHow to navigate the biggest surprises of birth and motherhoodHow to take time for yourself and reset your nervous systemHow to consciously support your breastfeeding journeyHow motherhood is an opportunity to heal with intentionHow to be mindful of the language used with your child How to stay in touch with your higher self whilst being a busy mumCONNECT WITH DANIELLE BROOKERConnect with Danielle on InstagramCheck out Danielle's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseDream life workshopSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you're seeking to create your dream life and you're willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.Highlights from this episode include: Fixed mindset vs. growth mindset: what's the difference?How mindset can impact your personal and professional lifeHow to handle and navigate conflict in your relationshipsHow to enhance your life with a growth mindset6 tips on how to develop a growth mindsetCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn't looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she's not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective', she's living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.Highlights from this episode include: How to unlock more flow in your lifeHow to decipher if you're pursuing a life of ‘should'To to discern if it's your head or heart guiding youHow to leave a job that's not in alignmentHow to operate at a higher frequency How to step out of a corporate, 9-5 way of livingHow to take aligned actionHow to unearth what lights you upCONNECT WITH EMMA MAIDMENTConnect with Emma on InstagramCheck out Emma's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseDream life workshopSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn't just an emotional or mental skill, it's deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you're seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.Highlights from this episode include: How to build emotional equilibrium through body awarenessHow to find calm in the chaos using grounding techniquesHow to shift and release emotions through expressive movementHow to self-soothe and offer yourself compassion using mindful touchHow to integrate emotional release practises into your self care routineHow to avoid unnecessary conflict by pausing before you respondCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women's fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style'. Understanding the importance of as a mother herself, Rosie empowers Mum's through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that's as a mother, business owner or both.Highlights from this episode include: How to decide to make the leap to move abroadHow to build a successful, sustainable, self-sufficient online businessHow to run a business efficiently and maximise time as a new motherHow to balance responsibilities as working parentsHow to preserve your energy and create a schedule that works for youHow to play to your strengths and cultivate your weaknesses in businessCONNECT WITH ROSIE STOCKLEYConnect with Rosie on InstagramCheck out Rosie's websiteCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it's different to traditional therapies and how it can transform your mind, body and soul.Highlights from this episode include: The principles and benefits of somatic therapyHow somatic therapy is different from traditional therapiesThe top 5 reasons people would benefit from somatic therapyHow to regulate the nervous system to stay in the window of toleranceHow you can incorporate somatic practises as a busy individualHow emotions can materialise in your body if left unaddressedHow to use somatic therapy to succeed in businessCommon misconceptions about somatic therapyHow to find your access point to somatic therapyHow to reduce the severity of an anxiety attackCONNECT WITH NATALIE BROBERGDownload Fit Faces on AppleConnect with Natalie on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CoursePhoebe's DECODING YOU Somatic Therapy CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo'. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a womanAPPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > Highlights from this episode include: How to prepare for birth with pelvic floor exerciseHow to use self-education to feel safe, informed and in control of birthHow to prepare when no two births are the sameConversations around the rise of c-sectionsHow to work through birth fears and trust your bodyHow to use hypnobirthing techniques to support you naturally3 tips for pregnancy and your pelvic healthHow to understand which exercises are safe during pregnancyThe 3 phases of regaining your strength postpartumHow to create a business in the online spaceHow to balance business and familyCONNECT WITH CLARECheck out Clare's websiteConnect with Clare on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode, we're exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success.Highlights from this episode include: How to decondition from society's expectations as a budding entrepreneurHow to explore other financial pursuits outside of the corporate worldHow to set yourself up for success when you leave your 9-5How to use Human Design to play to your strengths and giftsHow Human Design impacts your life, relationships and businessHow to refine your message and scale your businessHow to use Human Design to navigate imposter syndromeHow to market and run a product-based businessHow to navigate getting visible and growing your audienceHow to use AI to get better results as an entrepreneurCONNECT WITH ANDI EATON ALLEMANCheck out Andi's websiteConnect with Andi on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.Highlights from this episode include:3 steps to implement Human Design into your lifeHow to make decisions with an emotional authorityHow to wait for the invitation as a ProjectorThe main themes people are curious about in Human DesignHow to understand the channels, gates and energy centresHow the ‘not-self' theme can show upA breakdown of 2027 and The Cross Of The Sleeping PhoenixWhy systems in society are setting most people up to burnoutWant to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61.CONNECT WITH LAUREN KELLY:Check out Lauren's WebsiteConnect with Lauren on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder.Highlights from this episode include: How to navigate feeling unfulfilled at workHow to listen to the whispers of your soulHow to get clear and call in your soulmate and desiresHow to break free from the 9-5How somatic therapy can change your lifeThe healing journey of discovering self-loveAdvice for anyone wanting to live a life of freedomCONNECT WITH MARIEL WITMOND:Check out Mariel's WebsiteConnect with Mariel on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire. Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.Highlights from this episode include: • How Welly struggled with burnout, acne, bloating and low mood• How Welly rebuilt her physical, mental and spiritual health• How you can recognise signs that you need to check your health• Ways you can slow down and create space• How to use structure to balance life, business and motherhood• How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends• The top 3 things where people go wrong with breakfast• Nutritional tips for you and your babyCONNECT WITH ISA WELLYCheck out Isa's WebsiteConnect with Isa on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more.Highlights from this episode include: How to live in alignment with your intuitionHow you can tap into your feminine energy each morningWays to create self-trust and safetyMotivation for safety vs. self-actualizationHow to flip from a scarcity mindset to an entrepreneurial mindsetThe power of operating your business from a high frequency6 steps to reach your higher selfHow to recognise and break-free from self-sabotageHelen's book recommendation to move towards an empowered version of yourselfHere's the link to episode 34 - Helen's first episode on the podcast > CONNECT WITH HELEN BRIERLEY:Check out Helen's WebsiteConnect with Helen on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast.Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni.Highlights from this episode include: How sexual expression is key to living an unapologetic lifeWhy sex is a powerful healing modalityWhy pain and pleasure come hand in handHow to do a Yoni egg practiseWhy women's sexual energy has been suppressedHow sexual pleasure is a ripple effectHow you can tap into sexual magic without a partner How to overcome sexual blocks like tirednessSimple practises to boost sensualityCONNECT WITH AMY RUSHWORTH:Check out Amy's WebsiteConnect with Amy on Instagram CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's business FREEBIE>Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode. Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Today's guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie's business evolved, motherhood, and how to create a life full of success and happiness.Highlights from this episode include: How to transition into a job that brings you joyHow to design a life that allows you to work and be a MotherHow to find confidence when you're newly trained in your craftHow to listen to your intuition and know when it's time to uplevelAccepting that your follower count is not a reflection of successHow to book and launch sell-out retreatsHow to regulate your nervous systemCONNECT WITH STEPHANIE HOWARD:Stephanie's WebsiteFollow Stephanie on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's business FREEBIEStart your 7 day free trial to Phoebe's emotional healing and self-care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream  life of freedom for yourself and your family.Highlights from this episode include: How to change the trajectory of your lifeHow to live life outside the box of society's normsHow to stay curious on your journey of self-discoveryWhy finding what lights you up is a continuous explorationHow to build yourself as a Yoga teacherHow to navigate competition in your industryHow to find your voice and stance in a saturated marketHow to set boundaries and build a sustainable business How to balance being a mum in businessHow to build a freedom based online businessCONNECT WITH ANNIE CLARKE:Annie's website Follow Annie on InstagramThe Practice by Annie ClarkeCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's business FREEBIEStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

It's my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue.Highlights from this episode include: How to notice when you're out of alignment in your job.How to take the steps to quit your 9-5 jobHow to build your dream lifeThe opportunity of starting a business in a post-Covid worldHow to create a sustainable online business as a motherThe importance of understanding your valuesHow to find structure, organisation, and balance as a new MumCONNECT WITH ZOE:Follow Zoe on InstagramCheck out Zoe's WebsiteCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipUse the code ‘PODCAST' for 50% off Create Your Dream Life WorkshopThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

I'm very excited about this episode because today I'm interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer.Highlights from this episode include: Reasons why you may desire to live overseas.The daily dance of balancing your energy.Learning to listen to your deepest desires. How to stop trying to fit in and just belongAdvice for anyone struggling with self-love.Finding your way back home to yourselfWhy experiencing Burning Man is life-changing.How to start your own self care practise.How to eat in tune with the circadian rhythms.CONNECT WITH AIMEE:Follow Aimee on InstagramCheck out Aimee's WebsiteCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

Today's guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts.Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy!Highlights from this episode include: Why Astrology is the instruction manual of your highest potential.How astrology is liberating, not limiting. How substance abuse and toxic relationships led her to her unique pathway.The evolution of Ayesha's relationship with AstrologyHow The Oath Oracle was first bornWhat are your North and South nodesHow science and our ancestors have used astrology to guide themWhy new souls are choosing to come into this eraAyesha's theory on the government using astrologyEnhancing the connection between business and spirituality Understanding your birth chart and looking at transitCONNECT WITH AYESHA:Follow Ayesha on InstagramCheck out Ayesha's WebsiteFree download: Foundational Astrology GuideCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseDecoding YouStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

Jen's story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.Highlights from this episode include: How to deal with perfectionism and high-achieving patternsHow to recognise symptoms of chronic illnesses Ways to heal your nervous systemReassurance and inspiration for anyone facing a chronic diagnosis How to spot signs of burnoutHow to slow down your schedule to healHow to go against the norm and choose your own pathwayThe power of manifestationThe relationship between fear and painTools for anyone experiencing anxiety.CONNECT WITH JEN:Follow Jen on InstagramCheck out Jen's WebsiteCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7-day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer'). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women's health, and nourishing your cycle, and I can't wait to get into this conversation!Highlights from this episode include: How we feel at different phases of our cycleAdvice on how to adopt cyclical living. Why you don't have a normal cycle when on the pill.The impact of being constantly in your luteal phase on the pillWhat happens to your eggs when you're on the pill?The process of coming off the pill in a nurturing wayThe best and worst things you can be doing for your health as a woman.Why vegans can experience emotional instability.The reason why you should eat within 2 hours of waking.CONNECT WITH GIULIETTA:Follow Giulietta on InstagramCheck out Giulietta's WebsiteCONNECT WITH PHOEBE:Explore Phoebe's WebsiteConnect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

Today we chat with  Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling.Highlights from this episode include: Listening to the call to move abroadHow to listen to your body when it's telling you to quit your jobWhen you have the call to return to your home countryWhat it was like to go back to corporate after quitting Ideas on how to find like-minded people when you're a freelancerLessons learned from saying yes to non-aligned clientsSaying no to make space for soulmate clientsHow to recognise and deal with burnoutBusting myths on owning a business: IG vs. realityBreaking down the patriarchyLizzie opens up about the fertility industry and egg freezingCensorship, problematic language and manipulation in the mediaCONNECT WITH LIZZIE:Follow Lizzie on InstagramCheck out Lizzie's WebsiteCONNECT WITH PHOEBE:Connect with Phoebe on InstagramThe Consciously Alive CEO - Business ProgramExplore Phoebe's WebsiteStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care SpaceThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x 

Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I'm super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box. Highlights from this episode include: Life as a freelancerDesigning a balanced life which makes you feel aliveThe misconceptions and downsides of being a digital nomadTips on how to find your tribe when moving to a new countryThe concept of ‘WorkAway' and Amy's experience of this companyWhy the possibilities of remote working are endlessAdvice to anyone who's struggling in their corporate jobBehind the scenes of van lifeGuidance for anyone who wants to try life on the roadBuying a new van vs. converting CONNECT WITH AMY:Follow Amy on InstagramCheck out Amy's Tiktok Van Life Guide CONNECT WITH PHOEBE:Connect with Phoebe on InstagramThe Consciously Alive CEO - Business ProgramExplore Phoebe's WebsiteStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care SpaceThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x 

I'm so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart', we dive into why she became an author and how she transitioned from publicist  to entrepreneurial psychic to help women connect to their true path and purpose. Highlights from this episode include: The journey to becoming an authorHelen's relationship with her intuitionWhat prompted Helen to leave her job after a decade as a publicist The pivotal moment Helen discovered and experienced trans-mediumshipHow tuning into your intuition guides you to the next stepWhat happens when you go against the universes messagesThe never ending process of deconditioning for anyone who is forging a unique path An introduction to spirit guides and how to connect with yoursSelf worth, confidence and knowing your valueThe line between seeking support and external validationHow we all have psychic and intuitive abilitiesWhy many of us lose our psychic powers at birthThe global, collective awakening and rising of intuitively connected souls Helen's psychic downloads and predictions in relation to the pandemicTips for anyone who's finding resistance with writing CONNECT WITH HELEN:Follow Helen on InstagramListen to The Guided Collective PodcastCheck out Helen's Website CONNECT WITH PHOEBE:Explore Phoebe's Website Connect with Phoebe on InstagramPhoebe's Conscious Business CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY > 

Today's conversation is totally juicy! I chat with Phoebe Kuhn - who is an entrepreneurial force to be reckoned with. A curious soul, a citizen of the world, a dreamer, a doer, an explorer, a change maker. Phoebe is the founder + CEO of The Content Emporium Brand who has served over 1,000+ students across the world and generated over USD$2,000,000 since its inception in January 2020.Highlights from this episode include: Why the need for significance and validation can inhibit your ability to make intentional and strategic decisionsHow to deal with an identity shift when your original motivation is no longer relevant How Phoebe moved from a ‘survive' to a ‘thrive' mindsetHow to cement a more abundant mindset through integrationHow Phoebe created a life of freedomThe importance of consciously choosing the people in your inner circlePhoebe's business journey and her advice for anyone starting outAdvice for anyone who's blaming their lack of success on someone else's ‘unfair advantages'How Human Design has helped Phoebe find fulfilment Phoebe's experiences and exploration of sex parties Advice for anyone who is curious about attending a sex partyWhat Phoebe has learnt from exploring her sexuality and how she has applied this to business CONNECT WITH PHOEBE KUHN:Follow Phoebe on Instagram Messaging Mentorship ProgramMasterclass Mini Course Masterclass Business E-Book CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's business FREEBIE>Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >  

APPLY FOR THE CONSCIOUSLY ALIVE CEO BIZ PROGRAM >  Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.   Highlights from this episode include: Owning a franchise vs. starting a business from scratch The pros and cons of owning a physical business or an online business Lessons learnt from running an online business Advice on how to create a business from a place of alignment Why self-enquiry and deconditioning is the first stage of tapping into our pleasure potential Why the patriarchy, capitalism and religion has oppressed women's sexuality How can the modern day woman can feel more free in their sexuality Why sexual energy brings abudance, confidence and success  A potent reminder: nobody owns your pleasure The common theme in women of feeling disconnected to their sexuality Where to begin on your journey of self-discovery Why so many women rarely or have never reached orgasm The different types of female orgasm   CONNECT WITH ELEANOR: Follow Eleanor on Instagram Check out Eleanor's Website   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course - Learn to build an online business of your dreams. Decoding You - A 7 part Deep Dive Self Healing Journey Start your 7 day FREE trial to Phoebe's emotional healing and self care library with The Self Care Space Membership   Thank you for listening to this week's episode of Consciously Alive. If you loved this episode, leaving a review on any platform would be SO appreciated.   Love,   Phoebe x 

Today on the podcast we have the beautiful Danielle Wills. Danielle is a yoga teacher, digital creator, voice artist and wellness coach. Part-time Londoner, part-time nomad - she shares her life through wellness programs, online coaching, and personal blogging.   Highlights from this episode include:  Danielle's story of growing up in a counter culture environment How Danielle went against the grain of her family's religious community Advice on what to do when you're facing the unknown Reclaiming and knowing your self worth Setting boundaries with social media Creating a life as a digital nomad    CONNECT WITH DANIELLE: Follow Danielle on Instagram Check out Danielle's Website   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership   Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO BIZ PROGRAM >  Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen's life and her goal is to inspire others to change their own lives through the practice of yoga.   Highlights from this episode include: How Jen took an unconventional path to teaching yoga What to expect when you embark on a yoga teacher training How to make money being an online yoga teacher How yoga helped Jen overcome anxiety and panic attacks Healing from heartbreak and hard-hitting change Becoming self-aware of your patterns and behaviours Knowing your self worth before applying for jobs Connecting with the feminine and healing from the toxic masculine Tapping into your subconscious with plant medicine   CONNECT WITH JEN: Check out Jen's Website  Blessed Yoga Retreats  Follow Jen on Instagram Bless Yoga YouTube   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO BIZ PROGRAM >  Today I am so excited to be joined by Laura Bartlett, Founder of House of Coco magazine, a luxury print publication with a team of 30 people called #TeamCoco who travel the world living their best lives to inspire our readers to do the same. Laura is also Director at Swurf, the app that connects remote workers with welcoming places to work from.   Highlights include: Laura's experience on Dragon's Den Showing resilience in the face of company liquidation and bankruptcy Vulnerable conversations surrounding grief BTS of press trips How self development helped Laura's business tenfold Practical tips for anyone who's struggling with grief or depression Laura's reasons for going Sober How society is brainwashed Advice for anyone wanting to start a business   CONNECT WITH LAURA: Check out Laura's Website Follow Laura on Instagram   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership   Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO BIZ PROGRAM >    This week, we're diving into how to get back into alignment. As I remind you throughout this episode; you have the power to create change and make conscious choices every single day in alignment with your goals, your values and the life you want to live. Tune in for my 6 tips on helping you feel more aligned.    CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You Create Your Dream Life Workshop - use the code PODCASTBABE for 50% off!   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO BIZ PROGRAM >    Today I'm so excited to be joined by Monique Cormack. This episode is a must listen for anyone who's moving through their own fertility journey! Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy.   Highlights from this episode include: Monique's journey transitioning from lawyer to clinical nutritionist Advice for those who are living by what they ‘should' do The most common factors affecting fertility The biggest fertility misconception Statistics on male/female infertility, sperm and egg health Scientific and holistic risk factors you can modify to improve your fertility Why motherhood was the reason Monique started her own business What to do differently when starting your own business Monique's personal struggles with infertility, treatments and IVF   CONNECT WITH MONIQUE: Follow Monique on Instagram Check out Monique's Website Connect with Monique on Facebook   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO > Emma Barfield is an Inner Leadership and Human Energetics Coach specialising in energetic refinement for full spectrum life mastery.  Today we are diving into all things Human Design, Gene Keys and finding your purpose through these powerful modalities.    Highlights from this episode include: Why Emma moved to Ibiza and the beautiful parallels the island holds within its energy (wild vs spiritual) An introduction to Human Design and the Gene Keys The realisation that Human Design is the greatest permission slip to be who you are Emma breaks down Phoebe's chart as a Manifesting Generator How Human Design can help you understand your relationships  Busting myths about Human Design How you can navigate the highs and lows of life with Human Design, particularly when you lack clarity around your purpose   CONNECT WITH EMMA: Follow Emma on Instagram Check out Emma's website   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO COURSE > Prepare yourself to have your eyes opened to the magic of LinkedIn because today we are joined by my good friend, Molly Stovold!  Molly used to run million-dollar product launches working full-time as a Marketing Executive. Until she burnt out. Now she leverages her growth-hacking skills to help coaches find and close 5-figure clients on LinkedIn. Last year, Molly left the corporate rat race, and moved to Bali. She is now unapologetically living the life she dreamed of and is on track to end her first year in business with 6-figures in annual revenue. P.S: Molly is adamant my business course played a key role in her success. In this week's episode we discuss: The transition from experiencing burnout in the corporate world to living a life of freedom, balance and financial abundance   Dealing with tall poppy syndrome, experiencing pushback, the fear of judgement and a lack of support   How to consciously create a circle of supportive friends and attract your new tribe through magnetism   Ways to confidently show up online in the midst of self-doubt, fear and online trolls   The power of LinkedIn and why it has become the go-to business platform for personal brands   Differentiating your message to stand out on LinkedIn   One quick hack to rank higher in LinkedIn search results   Advice for anyone desiring to move to Bali vs. the realities of living here CONNECT WITH MOLLY: Check out Molly's Website  Follow Molly on Instagram  Connect with Molly on LinkedIn CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Leaving a review on spotify or apple helps spread this message further. So thank you in advance!  Love, Phoebe x 

APPLY FOR THE WHOLY MAMA PROGRAM >  This episode has been a long time coming. I'm so excited to finally welcome one of my oldest friends to the Consciously Alive Podcast, Melissa Ambrosini! Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.  With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams. In this week's episode we discuss: Stepping away from the conventional path to pursue your passion A golden piece of advice to consciously create your own reality How to understand and navigate matrescence (the transition from Maiden to Mother) Calling in your soul baby through a conscious conception journey How to let go and trust when you're struggling to fall pregnant CONNECT WITH MELISSA: Follow Melissa on Instagram Check out Melissa's website Listen to The Melissa Ambrosini Show Join Wholy Mama   CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You   Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week's episode.    Love, Phoebe x 

APPLY FOR THE CONSCIOUSLY ALIVE CEO >  Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development. In this episode, we discuss: What is Compassionate inquiry therapy What is victim mindset How to help a loved with victim mindset  How can we invite acceptance into our healing journey What is detachment and how does this help?  Using the theory of impermanence for perspective in hard times How can we use “choice” in our healing journey How to become more aware of your behaviours or patterns CONNECT WITH Nikki Heyder  Nikki's InstagramNikki's Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Phoebe's Instagram Phoebe's Conscious Business Course > Decoding You >  Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x 

Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll APPLY FOR THE CONSCIOUSLY ALIVE CEO >  Jeni is an expert in building self-belief, a certified coach and positive psychologist in training, who loves empowering women to feel liberated AF as they step out of their comfort zone and grab career and life with both hands. Jeni spent 20 years building her corporate leadership career, but wasted far too much time and headspace thinking she wasn't good enough! Because of this she sacrificed a lot of herself along the way, always prioritising work over life. Her wake-up call came when her marriage fell apart and this led her to really press pause and make a change. Jeni's business is now driven by her passion to help ambitious women blend their career and business goals with their life ambitions so that their success feels great. Supercharging their self-belief so they can live life to the full, creating more time, energy and joy. In this episode, we discuss: How to build self-belief in yourself  How to focus and identify the strengths and make it as a core How impactful positive psychology is when building your business How to overcome imposter syndrome What is broaden and build effect theory Coming close to burn out and losing the things you love How to use positive psychology  How to prioritized yourself first.   How to balance your work life and yourself.  CONNECT WITH Jeni Carroll Jeni's InstagramJeni's Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Phoebe's Instagram Phoebe's Conscious Business Course > Decoding You >  Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x

APPLY FOR THE CONSCIOUSLY ALIVE CEO> Julia Panchkowry is the founder and CEO of The Banana Warrior, a vegan health food brand that started by specializing in and selling healthy, plant-based desserts five years ago in Bangkok. Since then Julia and her team have expanded to opening their first restaurant, ‘The Banana Warrior Cafe' which has become one of the most successful vegan restaurants in Thailand. Julia has also recently started a business and life coaching practice after realizing that assisting other entrepreneurs and start-ups elevate their lives and businesses is also a strong passion of hers. In this episode, we discuss: How to be confident and show up every day How to start your business from the beginning How to leverage your business on social media How to differentiate yourself online How to trust yourself when starting out How to train your staff so you can take long breaks from the business When to make the leap from your 9-5 How to juggle your 9-5 and your side hustle The pros and cons of physical vs digital businesses   CONNECT WITH JULIA PANCHKOWRY Julia's InstagramJulia's Website   CONNECT WITH PHOEBE GREENACRE Phoebe's Website Phoebe's Instagram The Self Care Space Membership > Start your 7 day free trial to Phoebe's emotional healing + self care library. Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x 

Ep 48: How to Trust the Universe to make Big Changes with Holly Husler From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler's journey has taken some unexpected turns. Holly's yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer.  Holly now runs her own crystal bowl sound healer training alongside writing and recording her own ‘conscious music', with her first album ‘Luminous Shadow' having been released this summer. In this episode, we discuss: When you are no longer in alignment you have to say goodbye How your thoughts create your reality How to approach and manage your emotions  How to keep calm among chaos and take good care of your mental wellbeing How to rebuild yourself after hitting rock bottom How to apply the law of attraction in your life Asking the universe for signs How to use crystal bowls to manifest How to follow the bliss in your life when making big decisions How to know your self  worth CONNECT WITH HOLLY HUSLER Holly's InstagramHolly's  Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x

Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa. Aleksa is a self-proclaimed Start-Up Queen and feminist. She helps women overcome their fears of self-promotion and helps them to START their business. “I think business is the only path for a world with more freedom and more equality and we should ALL try to do our own thing” Aleksa is a mum of 3 girls and lives the digital nomad life, currently residing in Nairobi, Kenya. In this episode, we discuss: Overcoming your fear of self-promotion in business Pulling down the patriarchy by starting at home How to empower your daughters to be feminists The reason why women maybe don't succeed in business as much as men in business How to overcome the fear of showing up online and selling Dealing with mindset blockages and processing trauma in the body How to support your mental, physical, and business wellbeing How to start over in business again and again when it no longer serves you How to build the resilience to rebuild and reinvent yourself  How to establish equality in your marriage and sharing the job of raising children with your partner   CONNECT WITH ALEKSA COSTA Aleksa's InstagramAleksa's Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7-day free trial to Phoebe's emotional healing + self-care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x

Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host. Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings. In this episode, we discuss: How somatic therapy training helps in understanding our mind-body connection How to understand our emotions so that we don't struggle with what we are feeling day to day Dealing with emotions or processing trauma in the body How to take care of our bodies, including anything related to fitness or healthy eating Understanding that the body is a very layered unit How healing from a heart break lead to her pathway to global success How somatic therapy practices benefit our lives when we're out living in the world How the pandemic created an opportunity to create digital offerings CONNECT WITH NICOLE WILD Nicole's InstagramNicole's Website  CONNECT WITH PHOEBE GREENACRE Phoebe's Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x 

Carly Rowena is a Wellness Coach, Retreat owner, entrepreneur, mother and keeper of secrets. She uses her platforms to help people feel less alone in this crazy time we live in. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day. From hypnosis to meditation, and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you're in.  In this episode we discuss:  How to consciously move your body in relation to how you are feeling Carly's journey from corporate to freedom entrepreneur Making sacrifices along the journey towards your dream life Enjoying the journey + sacrifices of motherhood Getting comfortable with uncomfortable topics like sex + intimacy + relationships How keeping secrets for her community helps them feel less alone Choosing to live your life your own way Following your intuition for life CONNECT WITH CARLY ROWENA Carly's InstagramCarly's Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  x Phoebe