Honestly Unbalanced

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose.Now a senior instructor for Deep End Fitness, he helps others push past their perceived limits through a unique blend of breathwork, functional fitness, and aquatic-based stress training. But Anthony's mission goes deeper: he's working to redefine what it means to be a man today. We talk about the shame men feel around vulnerability, the outdated idea that rest is weakness, and the urgent need for male role models who embody compassion, strength, and self-awareness.Anthony's retreats offer an antidote to the “alpha male” noise—creating spaces where men can show up, breathe, reflect, and grow. No ego. No warrior chanting. Just real connection, real work, and real transformation.If you're curious about modern masculinity, mental health, or how breath can lead to breakthrough—this one will hit home. @mullaly91WE CHAT ABOUTWhy many men avoid mental health & self-development workThe role of shame, vulnerability, and societal conditioningHow mindful use of language can help open doors for menThe evolution of masculinity in the modern ageBuilding inclusive, grounded men's retreats Transitioning from pro rugby to breathwork and retreatsUsing pool-based stress training to develop nervous system resilienceThe balance of physical strength, emotional regulation, and purposePERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler -

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experiences. ‪@PunnuWasu‬ “Intent is desire plus passion—and where it's sourced from matters deeply. Is it love, or is it ego?”WE CHAT ABOUT - Why your evolution might trigger others, the importance of sourcing your ambition from love, not ego, how blaming others keeps us stuck—and the mindset shift that sets us free , why healing our closest connections is essential to inner peace , the difference between loneliness vs. aloneness, the many face of kirtan and morePERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

Lucy Lord is a recipe creator, food photographer and yogi that's has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays - @lordlucy"The only constant in this work is change. You can resist it, or you can adapt and find your own rhythm in the chaos.”WE CHAT ABOUT… The many hats worn by solo entrepreneurs and the value in creative skill building, finding and serving your audience, reclaiming joy when you passion becomes your work, creating simple yet special recipes, how to eat healthy without comprising taste, and how much creators love you to respond to their newsletters!PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation.We chat about .... managing energy as an introverted teacher, filming solo in the wilderness, building a business that allows for freedom, self taught creativity, growth through critique and more @charlieafollows"I film alone, in the woods, with a camping trolley full of gear. People always ask what I'm doing. I just say—making yoga magic."PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor's degree, summa cum laude, in Art History from UCLA and a Master's in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women's bodies and to teach people, not just poses. @lizzie.lasater“What is an advanced yoga pose? Maybe it's sitting and having one breath of presence.”WE CHAT ABOUTRaising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptionsPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford"“Consistency doesn't have to mean intensity and hustle. It just means showing up for what's important, even on the days you don't feel like it."WHAT YOU'LL DISCOVERWhy to train mental health, confidence, and self-improvement How to balance ambition with being present How to adapt mindset and scheduling to fatherhood Staying sane through the changing landscape of content creationThe pros and cons of kettle bells trainingMethods of using breathwork for grounding and meditation to explore higher consciousness.PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask. "ADHD isn't a lack of attention. It's an abundance of attention – we just struggle to channel it."WHAT YOU'LL DISCOVERWhy ADHD is an abundance of attention, not a deficit.How masking ADHD traits leads to burnout and identity struggles.The challenges of getting an ADHD diagnosis.Why ADHD brains resist demands unless there's a clear why.How yoga can help ADHDers—but why slow, quiet yoga isn't always the best start.The role of dopamine in ADHD and how to create sustainable sources.How the yoga industry can be more inclusive while staying authentic.Why minimalism and decluttering can be a game-changer for ADHD brains.PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com -

James Crossley first gained national attention as "Hunter" on the ITV series Gladiators, then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK's leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossleyWHAT YOU'LL DISCOVERthe path from strongman to sound healerthe power of consistency and committmentthe emotional effect of sound healingfinding new business opportunities in the wellness worldthe importance of fitness for longevity and wellbeing the biggest mistake people make with gongs and hand pansPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimattWHAT YOU'LL DISCOVERHow the concept of biomechanics applies to yoga asanaThe contrast of rigid alignment principles vs movement exploration.The benefit of teaching classes focusing on specific muscle groups or joint actionsWorking out whether your students want to engage with yoga in a physical, emotional, and intellectual wayThe problem with over generalised yoga cues.Delegating workload effectivelyPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyogaWHAT YOU'LL DISCOVERScheduling tips to manage porductivity across multiple projects,How to set boundaries with yoga studentsThe pitfalls many new yoga teachers experience Whether its always a good idea to put your hands on studentsThe importance of maintaining self care routines Managing social media misconceptions How to be professionally authentic PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite -

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn't just about fitness; it's a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.WHAT YOU'LL DISCOVERThe breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.Why small, consistent practices are often the key to life-changing transformations.How to harness the power of breathwork to manage anxiety and stress effectively.Strategies to support others without draining your own energy reserves.The subtle yet powerful difference between empathy and compassion—and how to cultivate both.Insights on balancing career, health, and relationships without losing sight of what matters most.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalshYOU'LL LEARN ABOUTHow bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge mental health benefits of strength training, the importance of ethical marketing, the misconceptions behind male mentorship and balancing authenticity with public personasPERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER2025% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She's a yoga nerd, yoga teacher trainer, host of the Let's Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and accountability for yoga teachers through her courses, podcast, content, writing & studio classes. Find our more.YOU'LL LEARN ABOUTThe power of consistency, challenges faced by yoga students, prioritising authenticity over popularity, whether you can teach without Sanskrit, pronunciation variation in Sanskrit, cultural appreciation, the challenges and joys of running a non-commercial studio, how to find the right teacher training for you, the importance of clarity, compassion and contentment.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER2025% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clients become standout locations for well-being tourism. @hann_oyogoYOU'LL LEARN ABOUTHow to build a business as a solo female founder, carving a niche of placing fitness experts in global hotels, why to seize opportunities fast, building a community of instructors, stepping in to the spotlight as a founder, when to use expert consultants and when to hire, why there is such growth in wellness holidays and more PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU'LL LEARN ABOUTHow to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the worldYOU'LL LEARN ABOUTThe dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities.You'll learn...... The relationship between a crystal bowl and its player, the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of combining intention with skill and more.Featuring guest host @CarlyGrace___PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion.In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women.You'll learn....... How to make cold water and women's circles accessible and fun, the impacts of water pollution, life as a pro surfer, the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and moreSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we doWHAT YOU'LL LEARNWhy to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failureSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

@talillahenchoz is a personal trainer, Women's health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves.You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni's life. Danni's mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV. You'll learn..How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and how to be authentic without crossing professional boundaries plus growth after a near death experience.SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy from her lineage along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. WHAT YOU'LL LEARNHow Tantra is commonly misunderstood in both in the West & India, the creative and healing potential of sexual energy, the importantance of Sanskrit pronunciation, common blocks to becoming embodied, how yoga evolves to adapt to societal needs, Tantra's non-repressive and inclusive approach to life and sexuality. and more.Henika's book SENSUAL is being published by Hay House on 21st May 2024 and is now available for PreorderSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In more recent years he began a popular YouTube channel where he seeks to inspire other creatives, and he's written and published a book sharing his philosophy for the creative life called "The Meaning in the Making". @seantuckWHAT YOU'LL LEARNThe creative potential of your subconscious mind, why we need to be bored more often, finding your creative voice, deciding what success is to you, connecting with your core audience, having the courage to share your work, the challenges of receiving feedback and the struggles tied with turning your creative outlet in to your only source of income.SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audience on her platform and podcast of the same name. @gemmamernaWHAT YOU'LL LEARNHow women can find their power, overcoming self sabotage, how to use vision boards and manifestation techniques , balancing performance and authenticity as a yoga teacher, what is intuitive psychology and how to trust yourself .SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour' podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023' by HSBC. She is also an endurance runner & mother. (@adrienne_ldn)What you'll learnWhat is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness, implementing a ‘power hour' and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs disciplineSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present momentSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Sarah Ezrin is the author of the award wininng 'The Yoga of Parenting'. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga. WHAT YOU'LL LEARNHow to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to define success and how to ground yourself though specific daily practices. SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_) You'll learn about ... Societal expectations of of masculinity, tools that men can use to reconnect with their true selves, finding the gap between who we are and who we want to be, prioritising emotional intimacy in relationships, how to live a multifaceted life and moving away from using nudity as a hookSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she's being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social media, how life changes after 2 near death experiences, how to teach yoga to the over flexible, lessons learned through building a retreat centre and how to prioritise mental health in the digital age.(@kayalanielsen)SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

Francesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, staying authentic on social media and why contortionists are stronger that you might think! (@fancesca.golfetto) SponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more. PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot with code ADAMHUSLER20 for December only25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Radhika Das (@radhika_dasa) is widely being regarded as kirtan's upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan.“I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.”A variety of spaces have been kind to include Radhika Das's efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum.WHAT YOU'LL LEARNHow Radhika's social media experienced dramatic growthThe value of to taking risks and giving 110%, even when facing doubts and criticismBalancing family life with the commitment to sharing spiritual practices publiclyThe importance of understanding and adapting to different cultural perspectives when sharing spiritual practices.The universal nature of spiritual practices and and challenge to those who criticise without understanding the scripture.The impact of consciousness on cooking and the preference for home-cooked, lovingly prepared food.The potential of sound to unlock the divine.Reading and audience adapting the performance to meet their energetic needs.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot with code ADAMHUSLER20 for December only25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

August Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait'Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden. August also runs her own seed activity pack business, Seed Explorers, for children and families. In her spare time, August is studying for a degree in Environmental studies. WHAT YOU'LL LEARN How August transitioned from a. 20 year career as an air hostess to a gardening career.How much joy and fulfilment you can get from growing your own food and reducing carbon emissions.The therapeutic and grounding qualities of gardening, helping with anxiety.Why August wants to see families growing vegetables together via her Seed Explorers businessThe link between children growing vegetables and their willingness to eat them is discussed.The conversation delves into the benefits of gardening, including taste, nutritional value, and reduced carbon footprint.About August's experience as a head chef at Raymond Blanc and the transition from her previous job.PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Stewart Gilchrist (@eastlondonschoolofyoga) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart's sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of teaching. Stewart has a Masters Degree in Traditions of Yoga and Meditation from SOAS University London. He is currently a PhD candidate at SOAS in yoga related research WHAT YOU'LL LEARN Whether teachers should aim to educate in public yoga classes or offer fun, pleasant experiences; can you do both?The problem of labelling styles of yoga and issues with ‘branded' yogaWhy Stewart integrates various topics like veganism, animal activism, and environmental issues into their yoga classes, emphasizing the importance of "ahimsa" (non-harming) and service (Seva).The difference between formal and informal yoga practice. Advice for new teachers to find their unique path PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Andy Nathan (@andyjnathan) believe's men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult's childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men's coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023WHAT YOU'LL LEARN How our brains are wired for survival, and anything new or different is often perceived as a threat.Our misconceptions about fear and how it can can be a sign of growth and should be embraced.The difference between ego and intuitionThe societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionallyHow we can remodel emotional openness and vulnerability as strengths rather than weaknesses.How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame.How generational trauma and unresolved past experiences can impact individuals' emotional well-being.The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self.PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Vidya Jacqueline Heisel (@suryalilayoga) is the Director of Suryalila Retreat Centre and the Director of Frog Lotus Yoga International Yoga Teacher Training Programmes. With an impressive teaching legacy spanning over 45 years, Vidya possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.Vidya's presence continues to inspire, a radiant force who lives and breathes yoga. Her expertise, honed by years of dedicated practice and a profound connection with yogic philosophy, radiates authenticity and depth. With an extensive repertoire of accomplishments, Vidya remains a guiding light for all who seek to awaken their inner potential through the transformative journey of yoga.WHAT YOU'LL LEARN How Vidya's created a magical retreat space beyond the aesthetic The value of having a mission statement and the creation of Suryalila's.Vidya's journey to creating the Suryalila Retreat Centre in Spain Vidya's advice on public speaking and the importance of self confidence Vidya's approach to sharing her yoga and why she doesn't follow trends How Vidya would describe her yoga and philosophy approach Discussion around vinyasa flow and how it can be interpreted differently depending on the teacher's trainingAbout the history of the sun salutation and where it came from Vidya's thoughts on the nature of happiness PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Julie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat's Guide to Great Estates' has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods', ‘Eat Real Food', Superfoods Superfast' and ‘Recharge: A Year of Self-Care to Focus on You'. Julie is married with four children, and divides her time between London and Dorset, where she works with her husband Luke managing and developing Mapperton Estate.WHAT YOU'LL LEARN Whether Julie missed the hustle of teaching in London, having moved to her estate during covid How Julie went about starting her yoga career over 20yrs ago Why it's important to turn up and teach regardless if no one shows up to a class How Julie brought yoga into her parenting Finding ways to balance life, work and own practice whilst knowing it changes over time Finding ways to be grateful in the day and how to foster being grateful if it doesn't naturally come to youHow Julie tries to navigate her two path career now with her online yoga and renovating her family stately home About Julie's latest renovation projects with re-wildling and adding creatures to the estate to help with this How Meghan Markle's marriage into the royal catalysed a presenting career for Julie PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.WHAT YOU'LL LEARN What led Maude to working towards self love in order to fall in loveWhy it's important to learn from each relationship and move forward with it About the value of being with yourself in meditation The best ways to get into meditation and start a practice Why it's important to keep working on yourself rather than simply spiritual bypassing Maude's thoughts on why it's important to keep exploring different types of meditation About learning to tune into your body and feelings & why it's important to relearn this skill How yoga helped Maude delve into her own body and intuition Maude's thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term How shifting careers can help shift mindset and how Maude saw herself The best dinner party question to ask instead of “what do you do for work?”Ways to deal with social situations when you feel overwhelmed by them What impact nature has on mental health and wellbeing What mantra or saying does Maude say at the end of a practice ERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs. While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs. WHAT YOU'LL LEARN Rebecca's Shifting the Dials structure and how she's always used structure in her own life to achieve so much, in so many different area of lifeHow someone tunes into which dial needs to be shifted at a particular time What's the reflection process in the dials system and why its important to important to build intention in to your chosen goalsWhy we need to change the conversations around building resilience and grit especially for young people entering work now How important Rebecca's yoga practice is to her and her lifeAbout the experience of pregnancy on a woman's yoga practice Why we can all be nodes for change within our own network PERKS FOR YOU10% off Innermost protein and supplements with code ADAMH-1010% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

Ben Parker (@benparkerfitness) has is a professional running coach and co-founder of Runna (@runna_coach) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathonBen is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates instructor. He ranks top-5 in his age group for IRONMAN in the UK, and came top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship..'PODCAST' will give anyone downloading Runna a 2 week free trial (the default is 1 week)WHAT YOU'LL LEARNHow Ben stays productive on his intense days of work and training What are the benefits of using a running coach and Runna online programs How did Ben make his app stand out as a new start up in a busy market Thoughts around Ai vs human support The most common mistakes that people make when it comes to running and solutions for them About Ben's thoughts on the evolution of humans with running whether we should be using barefoot shoes or traditional running shoeWhy Ben runsPERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Radhika Das (@radhika_dasa) is widely being regarded as kirtan's upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan.“I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.”A variety of spaces have been kind to include Radhika Das's efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum.YOU'LL LEARNHow has having children impacted Radhika's spiritual practiceWhether being spiritual means you can't have lots of moneyThe difference between discipline and motivationHow to build self esteem Radhika's resistance to Kirtan when he first started To reflect on whether you're using your voice for attraction or promotionWhy it's important to not overthink how people are perceiving you PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.comYOU'LL LEARNWhat we can learn about movement from childrenAbout how you can tell when you are disconnected from your body What body blind spots are and how to spot them About the connection Jill discovered between self massage with therapy balls and emotional traumaThings that are misunderstood about Fascia in the yoga world How Jill supports students to find their rest state through her tools and practices PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Jools Sampson created her retreat company, Reclaim Your Self Retreats, (@reclaimyourself) in 2005 and she has been designing and leading global retreats ever since. She is an industry pioneer with a passion for finding locations where retreats don't usually happen and building innovative retreats from scratch.With a background in international development and time spent living and working in East Africa, she is a passionate advocate for positive impact tourism. Reclaim Yourself specialises in transformational trips in remote paradise locations. It is now one of the leading retreat companies in the UK, running sold out trips that feature regularly in the press. Jools is also the Co-Founder of Retreat Creators, sharing her experience and wisdom with the retreat leaders of tomorrow. Jools is member of the Conscious Travel Foundation, Tourism Declares, Women in Travel and with her BCorp application in process, she is part of a movement to lead the UK wellness industry into a more responsible and regenerative futureWHAT YOU'LL LEARNWhat are the motivators for people wanting to head on retreat. Why people choose to join Jools on a retreat that combines yoga with a dream destination adventuresThe refined process by which Jools creates and retreat & how she's learnt from retreat failsHow does Jools manage expectations on a retreat; both of attendees and her ownHow attendees contribute to the dynamics and feeling of a retreatAbout managing boundaries, professionalism and keeping balance on the retreats What Jools does post retreat to process and recalibrate herself What advice would Jools share with yoga teachers wanting to host their first retreat PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Sarah Ticha (@Sarahticha) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self.WHAT YOU'LL LEARNHow Sarah's focus on social media has changed over the years Sarah's advice on marketing yourself as a teacher whether new or established Why it's important to come back to your 'why' especially in setting goals for yourself About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things About keeping things in context when it comes to asana practice in a class vs on social media How important it is to remember as a yoga teacher you're always being a student How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist Are yogis bad at breakups? Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space What else grounds Sarah that isn't yoga

Dustin Brown (@dbrownyoga) grew up in Kauai, Hawaii where he learned to surf, eventually become a pro-surfer. He was introduced to Yoga by his partner, at the time, and soon felt how his body and mind shifted through the practice. He has found strength, flexibility, increased recovery, and an overall balanced lifestyle through Yoga and after traveling the world as a professional surfer he settled in Melbourne, Australia, and co-founded Melbourne-based Warrior One Yoga. Where you can find him today. He is a Jiu-Jitsu Black belt, Vedic meditator, yoga teacher trainer, former Apple Fitness+ trainer and an ambassador for Boys of Yoga, a global movement helping to bring more guys to the mat. What you'll learn ….How Dustin got into yoga and what helped him initially to keep going back to classes About Dustin's meditation practice and gratitude practice The power of journaling and ways to get more men into journaling The importance of has to scheduling in his down time How Dustin finds balance in his scheduling and time management About Dustin's yoga focus during covid lockdowns and continuing training What Dustin learnt about himself during the pandemic PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Allie Hill is the founder of yogahaven (@yogahaven) and director of the yogahaven teacher training, being a yoga hero to over 1200+ trained yoga teachers across the globe. Allie began teaching full-time in 2001 and has since taught hundreds of thousands of students, including bringing yoga to Premier League football clubs Aston Villa and Tottenham Hotspur.Though she is a petite-sized person, her heart and ambition are super-sized. Allie was one of the first UK brand Ambassadors for athletic apparel company lululemon athletica. She raised 3.5k for charity climbing Kilimanjaro, ran marathons, rescues Dogs, owns a health food shop in Brighton, and her most important role to date is being a Mother to her Son Ziggy.What you'll learn ….The difference between being a dog-mum and a baby-mumAbout Allie's animal activist background and expectations with kids Allie's unusual story of her journey in to yogaHow Allie built a successful chain of yoga studios and how she balanced growing as a business with yoga philosophy The importance of community especially in landmark moments of lifeHow long you should waiting before doing a teacher trainingAllie's remarkable journey through breast cancers, surrogacy and motherhoodParenting advice from a mother of a toddler How many years of yoga can affect your lifePERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Govind Das (@govind.das.108) is a California-based kirtan singer, yoga teacher and as his spiritual name suggests, "servant of the divine". He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das's commitment to Bhakti yoga and the ideals of love, service, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan, bhakti yoga workshops, presents at festivals and leads transformative retreats throughout the world. He and his wife Jacqueline live in the hills of Pacific Palisades, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya.WHAT YOU'LL LEARNWhether kirtan is a musical performance or collective prayer How to support people in a Kirtan practice especially if it's their first timeWhy it's important to let go of your fear of how you sound Why we need to take on challenges in order to grow Whether you need to pronounce mantra properly or to having a good intention behind it enough About the difference between mantra and kirtan Govind's life journey with spirituality and yoga Discussing how we get our unitive moments or feelings in life Whether there is a debate on Kirtan and cultural misappropriation Govid's gentle sharing of yoga with his kids and spiritual influences What's the most beneficial mantra PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler

Tiffany Cruikshank (@tifanycruikshank) , L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices, with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine & Orthopedics, Tiffany's teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany's passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002. Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship. She has also written 2 books, runs the Yoga Medicine® podcast, and posts new practices weekly on YogaMedicine® Online.WHAT YOU'LL LEARNHow's its important to have a practice of slowing down and recalibrating The best ways to tap in to joy and the benefits of gratitude practiceHow to share deep knowledge whilst keeping the majority of students engagedWhy Tiffany blended Western and Eastern Medicine in her trainingsAbout science based benefits vs visceral benefits Discussing the limits to our own knowledge and how to address this in the yoga worldSHOUTOUT TO TRIYOGAIntro offer: 7 classes for £35 - this introductory offer gives you the opportunity to try 7 different yoga classes at any triyoga centre in London + online.PERKS FOR YOU10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)Hosted by @adamhusler and @iamhollyhuslerAdam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.

Miranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda's honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.WHAT YOU'LL LEARNwhy we need to demolish the misconceptions around women and weightliftingthe pressure post birth “bounce back” culture can causeWhy not comparing your body to others, or even your former self, is so crucialHow to balance self-care and fitness with being a new parentWhat orthorexia is and how there are always costs to chasing a ‘desirable' body ascetic.How to develop self worth How boxing can take you on deep mental and physical journeys.What mental strength is needed for childbirth and how letting go of control can give some control back to a situation Learning to evolve after becoming a mother and what that means as time progresses The changes that one goes through when going through a form of suffering How is ok to follow your unique path to successFinding your authentic voice on instagram PERKS FOR YOU10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)Hosted by @adamhusler and @iamhollyhuslerAdam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.

Now residing in London Mia Togo (@miatogo) is a transformational Life Coach and a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches Yoga because of the lessons that it taught her - through heartbreak and loss, she learned to live and love from a place of acceptance and honesty - a lesson that is valuable to all. In her own Yoga journey, she has traveled into the labyrinth of her center and back out again, bringing with her the gift of courage and greater compassion for human frailty.WHAT YOU'LL LEARN What is setting the seeds of intentions Where to start with setting intentions as a beginner and how to deep digger into it Questions to ask yourself when digging deeper into your goals to find your deep rooted why. Whether music should or shouldn't be played in a yoga classThe nuts and bolts of a good 200hr trainingWhy you should be researching the teachers who are leading the trainingsWhy the words light & love don't resonate with MiaHow Mia is currently writing a book culminating her 30yrs of work PERKS FOR YOU10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code HUSLER1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)