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David B. Feldman, PhD, is a clinical health psychologist and Professor of Counseling Psychology at Santa Clara University. Prof. Feldman's top VIA strengths: Love of learning | Curiosity | Hope | Judgement | KindnessHope science developed in a playful laboratory. Hope develops in the playful laboratory of the imagination.Recorded May 7, 2025
This relationship truth will change your life, and it might be hard to hear. It is not them, it's you. Why do we unconsciously sabotage our relationships? Why would we try to sabotage our chances of a fulfilling relationship? No one sets out to do this, and yet self sabotage is the #1 problem Jillian helps people with in their love loves. In this episode, Jillian also describes the role of stress in a relationship and how we can destroy connection without even realizing it. She'll also teach what you can do about it. Additional resources for dealing with trauma and building more fulfilling relationships: "The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma" by Bessel Van Der Kolk, M.D. "Supersurvivors: The Surprising Link Between Suffering and Success" by David B. Feldman and Lee Daniel Kravetz "Living Untethered: Beyond the Human Predicament" by Michael A. Singer "The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert" by John M. Gottman and Nan Silver ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Visit her website at www.jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us!
On May 25th, George Floyd, a 46-year-old Black man, was brutally killed in Minneapolis by a White police officer, while three other officers stood by. In the intervening days, hundreds of thousands of people have entered the streets to express their outrage and sorrow, demonstrating against racism and police brutality. Before Floyd's tragic death, we had scheduled a different topic for today's ‘About Health.' But, after his death, we felt strongly it would be important to talk about racism and the impacts it has on the Black community. And, a conversation first aired in January between psychologist Dr. Rheeda Walker and host David B. Feldman seemed particularly relevant to the present moment. It's an interview about her new book, The Unapologetic Guide to Black Mental Health, which just came out in May. The conversation touches on so many issues that are perhaps even more relevant today than they were in January, including—among other topics—the effects of racism on the health and well-being of people in the African American community, the cultural strength of the Black community, and how social action can aid not only in fighting injustice but also in fostering individual emotional well-being. The post 6/8/20 Mental Health and Well-Being in the African American Community appeared first on KPFA.
Dr. David B. Feldman is the McCarthy Professor of Counseling Psychology at Santa Clara University. He has authored three books, most recently including Supersurvivors: The Surprising Link Between Suffering & Success. His research has been published in numerous scientific journals as well as in popular publications, including SELF, 'O': The Oprah Magazine, Time, and the Harvard Business Review. He has appeared on the Oprah Winfrey Network, MSNBC, and National Public Radio, among others. In addition, he writes regularly for Psychology Today and is the host of the “Psychology in 10 Minutes” podcast, which can be found at psychologyin10minutes.com or through any podcast app.
In the midst of the coronavirus pandemic, there's a lot of grief to go around. In addition to COVID-related loses, people continue to die of more typical illnesses like cancer, heart disease, and numerous other age-related causes. Unfortunately, our normal ways of mourning have changed along with the rest of how we live our lives. At least for the moment, typical funerals, memorial services, religious gatherings, and other in-person rituals generally aren't possible. So, in this episode, host David B. Feldman interviews psychotherapist Dr. Joy Miller about how grief has changed in the midst of coronavirus and how we can all support one another. We also discuss how grief can occur not only when we've lost a person, but also when we've lost a job, a role, or a way of life. So, in that sense, what we all may be feeling right now is grief. The post 4/13/20 Grief in the Time of Coronavirus appeared first on KPFA.
Most of us have known someone who smokes. Smoking is a practice that has been with us for a long time; cigarettes have even been around for centuries. And no wonder! Nicotine is super addicting. Happily, in this country at least, we've made a lot of headway in reducing this killer habit. Nonetheless, smoking is still the leading cause of cancer-related deaths in America. But, these days, lighting up a cigarette isn't the only way people get nicotine. The relatively new phenomenon of vaping or e-cigarettes, poses new challenges to people's health and new difficulties for quitting. This week, David B. Feldman speaks with Dr. Paul Brunetta, physician and co-author of Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction, about how smoking and vaping affect us. But, even more importantly, we discuss how to find the personal motivation and tools to kick the habit. The post Vaping, E-Cigarettes, and Tobacco–Learning How to Quit appeared first on KPFA.
Ep. 102: Finding MeaningWhy waste time with silly topics? That’s not our style at The Hippie Science Variety Hour. We jump right into the deep end of philosophical debate with Finding Meaning In Life. “There was no “You Are Here” button on the map of my life. There was just a blank slate...the map...everything was just gone.” JessicaHow do you refocus after life or illness knocks you off your envisioned life path? By reinventing what gives us meaning and purpose we are able to find the source of meaning for our lives. When you are sick, finding an outlet to better yourself and those around you despite your physical condition is key.Struggling with deciding to find meaning IN the suffering VS. finding the meaning THROUGH the suffering.We are not predestined to live a life of torment.Stop giving your power away to outside forces. YOU have the power to make this life mean something. And only you.Standing up to your illness allows you to transfer from victim to fighter. It takes the fear away from the disease and suffering. Once faced head on these struggles can deepen our passions and open other opportunities we wouldn’t have imagined otherwise.What to do with a year of healing?A more positive and productive way to look at these down times, the moments we deem in our lives as wasted. Take this time to better you on every level. Whether it be disease or derailment after you lose your way in life, you can choose to make these opportunistic. You have the power.Stop looking at your situation as the enemy. Making these difficult challenges into catalysts for change.There is power in your mindset and perspective. Meaning does not come from the external nor the situation. It is found in the process of trying to better yourself and find your passions.Bad moments pass just like those good ole days we put on a pedestal. And when your physical limitations won’t improve you can learn to do those activities in NEW ways to adapt to your abilities. Just accept these limitations and plan how to still achieve your goals.Everyone feels like they are inadequate. Even those people we admire don’t feel like they have it together either. No one does. Cut yourself some slack.How self-doubt can steal the joy from your journey.Setting self-appointed goals for the day can lead to big changes in your life and mental health. James Clear’s Atomic Habits explains this beautifully.There is an odd freedom that comes from following through with a structured schedule that allows time for you to connect to yourself. Set time aside to do things that are for your own improvement.Meditation is a skill that we both use immensely in our daily lives. The role that meditation can play in you finding meaning in life and simply fulfilling your goals. Big or small. It also allows the best ideas to rise to the forefront of your mind.“Meditating cleans out all those junk thoughts.” SethFailures are just apart of the process. Accepting that and starting overFinding meaning isn’t about finding anything. It's the process of building you. It’s revealed in the journey. “The choice is up to you and nobody else. There is no one else that can make this better for you, other than you.” JessicaThose times that you feel like you have lost your NORTH, those aren’t lost days...you’re learning more about yourself and the way that everything interacts. You can choose to make this experience meaning something by the simple act of deciding it is meaningful.You are allowed to assign the weight of any circumstances. On boths sides, negative and positive. You are the one that decides what has meaning in your life.You have more power than you think you do.The Mighty: 52 Small Things ChallengeJoin our co-host Jessica in the 52 Small Things Challenge by The Mighty. Let us know what your list and goals are during this incredible exercise.https://themighty.com/topic/52-small-things/https://themighty.com/2019/02/52-small-things-weekly-challenge-list/For our fellow hippie science geeks...Here are links to some of the research done for this episode. Enjoy your decent deeper into the rabbithole. We sure did. Book Referenced:Atomic Habits by James ClearPublications: Suzanne C Thompson, Ph. D. Suzanne C Thompson is Emerita Professor of Psychology at the Department of Psychology, Pomona College. Suzanne does research in Health Psychology, Social Psychology and Applied Psychology. https://www.researchgate.net/publication/247808299_Finding_Positive_Meaning_in_a_Stressful_Event_and_CopingDavid B Feldman, Ph.D. David B. Feldman, Ph.D. is an author, speaker, and professor of counseling psychology at Santa Clara University.https://www.psychologytoday.com/us/blog/supersurvivors/201805/the-paradoxical-secret-finding-meaning-in-lifeLachlan Brownhttps://ideapod.com/psychology-says-finding-meaning-life-comes-4-basic-pillars/YouTube Video Research:Shawshank Redemption Explained: Andy’s Inner Lifehttps://youtu.be/_llZeVWBoz8How craving attention makes you less creatice: Joseph Gordon-Levitthttps://youtu.be/3VTsIju1dLIStop searching for your passion | Terri Trespicio | TEDxKChttps://youtu.be/6MBaFL7sCb8What Makes Life Meaningful: Michael Steger at TEDxCSUhttps://youtu.be/RLFVoEF2RI0The Myth of Meaningful Work | Ryan T. Hartwig | TEDxAzusaPacificUniversityhttps://youtu.be/2li_1oMJLqEHow to find meaning when reality hits you | Manisha Koirala | TEDxJaipurhttps://youtu.be/3nsPcBJAdxIRick and Morty - Finding Meaning in Lifehttps://youtu.be/ez1rWBPznEc
A survey by the National Center for Transgender Equality and the National Gay and Lesbian Task Force, which included more than 6,000 transgender and gender diverse people from across the U.S., found that transgender people are disproportionately living in poverty and nearly four times more likely to have a household income of less than $10,000/year than the general population. Another staggering statistic from that same survey is that 41% of transgender and gender diverse individuals reported attempting suicide. And these are just some of the daunting statistics. Today on ‘About Health,' host David B. Feldman speaks with Ben Geilhufe, psychotherapist and Director of Community-based Clinical Programs for the UCSF Child and Adolescent Gender Center. We talk about the struggles transgender and gender diverse individuals face, how these struggles can impact people's health and well-being, as well as the challenge of finding compassionate, affirming care. The post 4/29/19 Health and Well-Being in the Transgender and Gender Diverse Community appeared first on KPFA.
Most of us have heard of mindfulness—the meditative practice drawn from Eastern spirituality that encourages us to focus on the present moment and calm our minds. It may seem obvious how being more mindful can help us manage our stress, anxiety, and even depression. But it might not be as obvious how a mindfulness practice can help us be better parents to our children, and perhaps even better partners and friends. In this episode of “About Health,” host David B. Feldman interviews Dr. Shauna Shapiro, psychologist and expert in mindfulness. The post Mindfulness in Parenting and Relationships appeared first on KPFA.
Why do some people recover faster from trauma? And how can a person's attitude, outlook, and social support, make a difference? Join Nurse Rona and David B. Feldman, Phd. The post Trauma, Resilience, and Hope appeared first on KPFA.
What happens when someone you care about is diagnosed with a serious illness? Do you know how to get the care needed, and how to have the difficult conversations about prognosis and treatment? There are many decisions to make. Nurse Rona Renner and David B. Feldman, Phd will take your calls! The post What is Palliative Care, And Who Benefits? appeared first on KPFA.
David B. Feldman, PhD, is an associate professor of counseling psychology at Santa Clara University, Santa Clara, California. His research and writings, which have been published in some of the best journals in the field of psychology, address hope, meaning, and growth in the face of life’s difficult circumstances. He has lectured nationally and internationally; has been interviewed for such magazines as Self, Fortune, U.S. News and World Report, and Business Insider; has had his work featured in The Huffington Post, Psychology Today, WebMD.com, and About.com; and has appeared on national radio and television. He is the author of two previous books. http://www.supersurvivors.com ________________________ The Awakenings Radio Show is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningsradio@gmail.com to have your questions answered or to share your insights On Air.