Podcast appearances and mentions of John M Gottman

Heute ist Heike Kleen zu Gast bei MENO AN MICH: Die Autorin, die das Thema Sex beim Spiegel bespielt – und die für ihre Recherchen nicht nur mit vielen Menschen gesprochen hat, sondern unter anderem im Swingerclub, bei der Tantramassage und beim Dominus war. Aber was hat ihr die Auseinandersetzung mit dem Thema gebracht, außer gute Geschichten? Diana spricht mit Heike über lustunfreundliche Umfelder im Patriarchat, die Neudefinition von Sex in der Lebensmitte und darüber, welche Sextoys ein Gamechanger für Frauen sind.INFOS ZUR FOLGE:Hier geht's zur Website von Heike Kleen, und auch auf Instagram ist sie zu finden.Hier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.Heikes brandneues Buch heißt „ZusammenKommen“ und ist bei Penguin erschienen: https://www.penguin.de/buecher/heike-kleen-zusammenkommen/paperback/9783328113041Außerdem erwähnt sie ihr Buch: "Das Tage-Buch: Die Menstruation – alles über ein unterschätztes Phänomen", Heyne, 2017: https://www.penguin.de/buecher/heike-kleen-das-tage-buch/ebook/9783641216207In unserem Gespräch kommen außerdem diese Bücher vor:John M. Gottman, Julie Schwartz Gottman: "8 Gespräche, die jedes Paar führen sollte... damit die Liebe lebendig bleibt“, Ullstein Verlag, 2022 https://www.ullstein.de/werke/8-gespraeche-die-jedes-paar-fuehren-sollte/epub/9783843726580Gillian Anderson: „WANT: Sexuelle Fantasien der Frauen im 21. Jahrhundert“, 2024 https://www.dtv.de/buch/want-28444+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++WEITERE ANGEBOTE aus der BRIGITTE Redaktion:Skin-Code-Kurs mit Dermatologin Dr. Yael Adler: brigitte.de/meno-skinKrafttraining 50 plus: Forever Fit On Demand Kurs von BRIGITTE ACADEMYMasterclass Finanzen Basic: https://academy.brigitte.de/course/masterclass-finanzen-basic?utm_source=menoanmich&utm_medium=podcast&utm_campaign=mcf-basicKostenloses Webinar Rentenlücke berechnen: https://academy.brigitte.de/webinar-aufzeichnung-rentenluecke-berechnenETF Kurs: https://academy.brigitte.de/course/etf-kurs?utm_source=menoanmich&utm_medium=podcast&utm_campaign=etf-kurs-mOn Demand Video-Kurs "Wechseljahre: Wissen, was hiilft": https://academy.brigitte.de/course/wechseljahre?utm_source=podcast&utm_medium=meno&utm_campaign=wechseljahreDossier "Wechseljahre": https://produkte.brigitte.de/products/brigitte-dossier-wechseljahre?utm_campaign=briwebsite&utm_medium=link&utm_source=podcastmenoanmichDossier "Stoffwechsel anregen": https://produkte.brigitte.de/products/stoffwechsel-anregen?utm_source=podcast&utm_medium=menoanmich&utm_campaign=stoffwechselDossier "Gehen oder blieben?": https://produkte.brigitte.de/products/gehen-oder-bleiben?utm_source=podcast&utm_medium=menoanmich&utm_campaign=gobEs gibt auch einen MENO AN MICH-Rabattcode, MENO15 (gilt für viele BRIGITTE-Angebote).Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

I want to leave my partner, but I feel guilty! When will I know I’m over my breakup? How do I find monogamous relationships as a gay man?  Luke Franchina is the internet’s favorite bestie. This week, he joins Myisha to talk about knowing when to leave a relationship and healing from a breakup. Plus, Luke shares what he learned about himself through his divorce.   Resources mentioned in this episode:  Attached by Amir Levine and Rachel Heller  The Relationship Cure by John M. Gottman and Joan DeClaire    Follow Myisha: @myishabattle  Follow Luke Franchina: @lukefranchina  

La satisfacción en la pareja es importante para la salud emocional; para mantener los momentos mutuos de bienestar hay que compartir alegrías. John M. Gottman, profesor de psicología estadounidense, dice que, para mantener un equilibrio entre las interacciones positivas y negativas de la pareja, se requiere una comunicación efectiva y un manejo constructivo de los conflictos. La autoevaluación, el diálogo abierto con humor y la risa tienen un papel fundamental en la relación de pareja, permiten identificar áreas de mejora, expresar necesidades y fortalecer la conexión emocional, contribuyendo a relaciones más sólidas y satisfactorias.

A Practical Guide from the Country's Foremost Relationship Expert. 

“Like the Second Law of Thermodynamics, which says that in closed energy systems, things tend to run down and get less orderly, the same seems true of closed relationships like marriages.” John M. Gottman, Why Marriages Succeed or Fail A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #meaning Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Dans cet épisode, nous allons discuter des différentes phases que traverse un couple au cours de sa relation, selon John M Gottman et Nan Silver.Il existe 5 phases dans la relation de couple, selon Gottman et Silver:1- La phase de la lune de miel 2- La phase de la réalité 3-La phase de la stabilisation 4- La phase de l'engagement 5- La phase de l'approfondissement Ces phases ne sont pas nécessairement linéaires et il peut y avoir des moments de va-et-vient entre elles. Il est important de se rappeler que chaque couple est différent et que chaque relation évolue à son propre rythme. Cependant, comprendre les différentes phases peut aider à anticiper les défis et les opportunités de chaque étape.*************************************Téléchargez gratuitement mes 9 OUTILS ALLÈGE-MENTAL pour vous libérer de la charge mentale et mieux profiter de la vie au quotidien.https://christinepage.systeme.io/outils-allege-mental *************************************Pour ne rien manquer de mes publications, mes stratégies et mes astuces pour alléger votre charge mentale au quotidien, suivez-moi sur les réseaux sociaux. Pour me poser une question par courriel: info@christinepage.caTéléchargez le questionnaire “J'évalue le niveau de ma charge mentale” pour mieux comprendre les impacts de votre charge mentale sur les différentes sphères de votre vie.https://www.christinepage.ca/quizz-charge-mentale Rejoignez Le Programme RE-CHARGE MENTALE, un programme pour réduire en profondeur votre charge mentale par une transformation intérieure vous permettant de mieux profiter de votre vie, de vous sentir sereine et revitalisée.https://www.christinepage.ca/re-charge-mentale Visitez mon site web https://www.christinepage.ca/ Écoutez “Le Podcast de La Psy en ligne” sur votre plateforme préféréhttps://podcast.ausha.co/lepodcastdelapsyenligne Abonnez-vous à ma chaîne Youtube « Christine Pagé, La Psy en ligne »https://www.youtube.com/@christinepage-lapsyenligne409?sub_confirmation=1 Rejoignez ma communauté sur mon groupe privé Facebook « Allégez votre charge mentale »https://www.facebook.com/groups/434158628045819/ Inscrivez-vous sur ma page professionnelle « La Psy en ligne »https://www.facebook.com/profile.php?id=100087888485095 Suivez-moi moi sur mon compte Instagram « lapsy.enligne »https://www.instagram.com/lapsy.enligne/ Adhérez à mon profil professionnel LinkedIn Christine Pagé http://www.linkedin.com/in/christine-page-psy Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #kindnessquotes #kind Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #kindnessquotes #kind Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Chapter 1 What's The Seven Principles for Making Marriage WorkThe Seven Principles for Making Marriage Work is a book written by John M. Gottman, a renowned psychologist and relationship expert. In this book, Gottman presents seven principles or strategies that he believes are crucial for building and maintaining a successful and happy marriage. These principles are:1. Enhancing love maps: This principle involves continuously updating and expanding your knowledge about your spouse's inner world, including their fears, dreams, likes, and dislikes. It emphasizes the importance of understanding and connecting with your partner on a deep level.2. Nurturing fondness and admiration: This principle emphasizes the need to maintain a positive view of your partner, focusing on their positive qualities rather than dwelling on their flaws. Building a culture of appreciation and respect is key to a healthy marriage.3. Turning toward each other instead of away: Gottman suggests that couples need to actively respond to each other's bids for emotional connection, support, and attention. Small everyday actions, such as listening attentively or offering comfort, can strengthen the bond between partners.4. Letting your partner influence you: This principle recognizes the significance of open and respectful communication, where both partners feel heard and valued. It involves considering and incorporating your partner's perspective and desires into decision-making processes.5. Solving solvable problems: Gottman emphasizes the importance of effective problem-solving techniques for resolving conflicts. This principle focuses on finding mutually satisfactory solutions to issues and fostering compromise and collaboration.6. Overcoming gridlock: This principle acknowledges that some problems in a marriage may be "gridlocked," meaning they may not have a clear solution. Instead of trying to solve these issues, Gottman suggests focusing on understanding and respecting each other's underlying dreams or values related to the problem.7. Creating shared meaning: This principle involves building a sense of shared purpose, rituals, and values as a couple. It encourages couples to define and pursue their shared goals, dreams, and traditions, which can contribute to a stronger sense of connection and purpose in the relationship.The book provides valuable insights, practical exercises, and research-backed strategies to help couples develop and maintain a healthy and fulfilling marriage.Chapter 2 Is The Seven Principles for Making Marriage Work A Good BookThe Seven Principles for Making Marriage Work by John M. Gottman is generally regarded as a very good book on the subject of marriage and relationships. Dr. Gottman is a renowned researcher in the field of relationships and his book offers practical advice and strategies for improving and maintaining a healthy marriage. Many readers have found the book to be insightful and helpful in understanding the dynamics of a successful marriage. However, it is always recommended to read reviews and gather different opinions to determine if a particular book is a good fit for your needs and preferences.Chapter 3 The Seven Principles for Making Marriage Work Summary"The Seven Principles for Making Marriage Work" is a book written by renowned relationship expert

Marriage is hard.But what is it about the second or third chapter of life that increases the risk of marital discord and divorce? It's a question worth asking since "gray divorce" is escalating at surprising rates with the aging of baby boomers. Currently, more than 1 in 3 people who divorce in the US are older than 50, and the divorce rate for those 65+ continues to increase exponentially, while others in younger age groups are divorcing at a lesser rate.Are there signs that indicate a relationship is in critical condition? Are there ways to improve a long-term relationship? And is there hope for a brighter tomorrow?Join us for this important episode as we discuss these questions and more with MSW Kim Oliver, Special Guest: Kim Oliver. Kim has a master's degree in Social Work from the University of Missouri. For the past 20-plus years, Kim has been in private practice in Columbia, Missouri. In addition to her counseling practice, Kim is also a certified life coach. Today, we are excited to have Kim with us to discuss marriage in the second chapter of life. Her intensive couples approach grounded in the Gottman Method is successful in improving communication between couples and provides many tools to support and strengthen marriages.Show Notes:The Love Prescription: Seven Days to More Intimacy, Connection, and Joy –  by John Gottman PhD (Author), Julie Schwartz Gottman PhD (Author)Eight Dates: Essential Conversations for a Lifetime of Loveby John M. Gottman, Julie Schwartz Gottman, Rachel Carlton AbramsThe Relationship Cure: A 5 Step Guide To Strengthening Your Marriage, Family, And Friendships by  John M Gottman and Joan Declaire

Episode 157:Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. She works with couples, singles and is Trauma Informed.On this episode, Maria shares advice on a Q&A round about imposter syndrome, not feeling good enough and more. She talks about what makes a marriage last, how to cultivate a healthy marriage and she also shares her journey of divorce and how someone can walk through that grieving process.  References:Gottman Relationships Institute https://www.gottman.com/5-days-of-dating-advice/7 principles for making marriage work by John M. Gottman and Nan SilverArthur Arons 36 questions to ask in dating https://amorebeautifulquestion.com/wp-content/uploads/2018/06/Arthur-Arons-36-questions.pdfContact Maria Fernandez Life Strategies Counseling Center (Ocala)Call 407-738-0955Email: Marialscc@outlook.comAmazon list:https://www.amazon.com/shop/elizabethsabbyFollow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportShe Cultivates Orlandowww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

What happens when all those Purity Culture kids from the 90s and early 2000s grow up and get married? Well one thing we discovered is a bunch of books were published to “help” us understand sex and marriage. Turns out, some of them were … not so helpful. Meg and Rebekah are here to discuss. Not a Super Star yet? Today is a great day to become one! THANK YOU TO OUR SPONSORS: *OneSkin: Get 15% off with the code SORTA at oneskin.co SHOW NOTES: Rebekah's AotW: Latuza Pajama Pants Meg's AotW: Sam and Colby: Surviving a week at the Real Conjuring House The Great Sex Rescue by Sheila Wray Gregoire Sheila Gregoire on Instagram Come As You Are by Emily Nagoski Books Studied for The Great Sex Rescue (listed in order of best to worst): Helpful Books: The Seven Principles for Making Marriage Work by John M Gottman (tie - scored near perfect)- https://amzn.to/3QvFtE6 The Gift of Sex by Clifford & Joyce Penner (tie - scored near perfect) - https://amzn.to/3FRLwgd Boundaries in Marriage by Henry Cloud & John Townsend (tie) - https://amzn.to/3QwSHQJ Sacred Marriage by Gary Thomas (tie) - https://amzn.to/3QwSHQJ Intimate Issues by Linda Dillow & Lorraine Pintus - https://amzn.to/462KSHn Neutral Books: The Meaning of Marriage by Timothy & Kathy Keller - https://amzn.to/3tPTALB Intended for Pleasure by Ed & Gaye Wheat - https://amzn.to/3Shk3Mk Harmful Books: Sheet Music by Kevin Leman - https://amzn.to/3SdKCBM The Act of Marriage by Tim and Beverly LaHaye - https://amzn.to/3tUnsGp His Needs, Her Needs by Willard F Harley Jr - https://amzn.to/4762DWV The Power of a Praying Wife by Stormie Omartian - https://amzn.to/49bQDoy For Women Only by Shaunti Feldahn - https://amzn.to/3Q9xLOx Every Man's Battle by Stephen Arterburn and Fred Stoeker - https://amzn.to/3Q9xLOx Love & Respect by Emerson Eggerichs - https://amzn.to/3tOaH0b MORE EPISODES FROM SORTA AWESOME: Ep. 193: Stressed out, burned out and ready to recover Ep. 401: Midlife with Mindy & Meg: The ups and downs of sex Ep. 318: 5 books every woman should read Ep. 463: These discoveries will upgrade your life! You can find Meg on Facebook, Twitter, or Instagram! Find Rebekah on her blog, Facebook, Twitter, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 156:Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. She works with couples, singles and is Trauma Informed.On this episode, Maria shares dating tips for 2023, what to look for and questions to ask. We also talk about what to healthy green flags look like and what you can do in preparation for a relationship.References:Gottman Relationships Institute https://www.gottman.com/5-days-of-dating-advice/7 principles for making marriage work by John M. Gottman and Nan SilverArthur Arons 36 questions to ask in dating https://amorebeautifulquestion.com/wp-content/uploads/2018/06/Arthur-Arons-36-questions.pdfContact Maria Fernandez Life Strategies Counseling Center (Ocala)Call 407-738-0955Email: Marialscc@outlook.comAmazon list:https://www.amazon.com/shop/elizabethsabbyFollow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportShe Cultivates Orlandowww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Emprender con Psicología Ana Payo y Genoveva Mendoza son dos Psicologas clínicas que han convertido el trabajo por la Salud de las relaciones de pareja, en el motor de su ejercicio profesional. Su testimonio habla de lo que significa el reto de emprender a una edad madura desde la pupila de una mujer. Narran los mayores estresores que sufren, liderando su startup y cómo los gestionan, desde el amplio conocimiento que ellas tienen por su formación y desempeño . Nos descubren un decálogo para practicar un emprendimiento sano desde la mirada potentísima que supone ser emprendedoras y psicólogas. El relato del momento actual de su startup , en plena ronda puente, nos sirve de espejo para aprender cómo gestionan emocionalmente ellas ese gran dolor común de todos los que se dedican a este sector. www.Wefeel game.com -“Siete reglas de oro para vivir en pareja”: John M. Gottman y Nan Silver. -“Carl R. Rogers: el proceso de convertirse en persona”. -“Amar o depender”: Walter Riso. -“Dejar ir. El camino de la liberación”: David R. Hawkins. -“Aunque tenga miedo, hágalo igual”: Susan Jeffers.

What are the 4 Horsemen of communication and conflict? In this episode of More Than Roommates, Derek, Gabrielle, and Scott discuss four negative patterns all couples need to watch out for and remove—criticism, contempt, defensiveness, and stonewalling.Seven Principles for Making Marriage Work, by Dr. John M. GottmanScriptures Referenced:Philippians 2:14, Proverbs 21:19, James 4:6, 1 Peter 5:5, 1 Timothy 1:15Questions to Discuss:1. How can you fight back against being overly critical of your spouse?2. Text your spouse right now and tell them one reason why you're grateful for them.3. With which one of the four horsemen do you most readily identity with? What can you do to minimize this negative behavior in your marriage?

In relationships, there are conflicts that cannot be resolved with a clear “right” or “wrong.” In fact, the Gottman Institute's research cites that nearly 70% of relationship conflicts are unresolvable. Earlier this year, Dan and Becky Allender talked through unresolvable conflicts from their perspective of over four decades of marriage. Now, we're revisiting the topic with our other co-host, Rachael Clinton Chen, and her husband Michael Chen, who have been married since 2019. Rachael and Michael explore the complexities of unresolvable conflicts in marriage and share their personal insights about navigating these challenging situations. They both emphasize the importance of story work and how it's given them a common ground to understand and engage how they're feeling. They also highlight the importance of returning to one another after the moment to engage those difficult conversations. In doing so, progress can be made, even if it's not immediate or exactly how either of you would envision it.  Rachael concludes the conversation by pointing out, “It's not by avoiding conflict or sidestepping it or somehow finding a way around it. It's actually often in the heart of the irresolvable tension that I think the Spirit is making something new. And that really can only be the work of the gospel.”   Listener Resources: Listen to the episode, “Unresolvable Conflict” with Dan and Becky Allender Learn more about the Marriage Conference, happening this October 13-14 in Park City Utah Discover more marriage offerings from the Allender Center, including our Marriage Online Course * Source: The Seven Principles for Making Marriage Work by John M. Gottman, PhD and Nan Silver, 2015  

We talk with Stu Gray of the Stupendous Marriage Show, cohosted with his wife Lisa, about what he learned about himself and marriage while recovering from porn, what honesty can do for marital intimacy, and how women are different—in life and in the bedroom. Take a listen! Resources Stupendous Marriage Podcast Stu Gray's Links The Seven Principles for Making Marriage Work by John M. Gottman, Ph.D. and Nan Silver Men Are Like Waffles—Women Are Like Spaghetti: Understanding and Delighting in Your Differences by Bill and Pam Ferrell Sex Begins in the Kitchen: Creating Intimacy to Make Your Marriage Sizzle by Dr. Kevin Leman Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? by Gary Thomas The DNA of Relationships by Gary Smalley If Only He Knew: A Valuable Guide to Knowing, Understanding, and Loving Your Wife by Gary Smalley "But the one who prophesies speaks to people for their strengthening, encouraging and comfort" (NIV). 1 Corinthians 14:3, all Bible Gateway translations Man's Search for Meaning by Viktor E. Frankl Dopamine: What It Is, Function & Symptoms (clevelandclinic.org) "The human heart is a perpetual idol factory" (originally, hominis ingenium perpetuam, ut ita loquar, esse idolorum fabricam). Institutes of the Christian Religion, John Calvin, 1.11.8. Why I Sometimes Don't Care about the Orgasm - Hot, Holy & Humorous My Favorite Feeling During Sex (And It's Not Orgasm) - Hot, Holy & Humorous Episode 49: The Orgasm Gap Episode 67: Making Sex Pleasurable for Your Wife, with Gary Thomas Psst—only a few spots left on the fall Hot, Holy & Humorous cruise with J. Parker!

Selon Gottman, professeur de psychologie et expert du couple : « Les mariages heureux sont fondés sur une profonde amitié. »  Nous allons donc explorer comment renforcer l'amitié dans le couple, où que nous en soyons dans la relation. Pour cela, nous verrons les quatre premiers principes recommandés par Gottman : - Enrichir sa carte du tendre - Cultiver la tendresse et l'estime réciproques - Se tourner l'un vers l'autre - Se laisser influencer par son partenaire.  Ainsi que des applications concrètes pour les vivre. Dans cet épisode, je fais référence aussi aux "Signaux d'alarme à ne pas ignorer dans notre relation de couple" à lire ou à écouter sur mon blog.

Being married brings new financial responsibilities and challenges. Learn how to conquer them with these three foundational approaches we'll share in this episode to help couples invest in complementary ways, establish shared perspectives and experiences, and ultimately achieve their goals. KEY TAKEAWAYSAdvantages of attending events together as a coupleReasons to build love maps in your marriage life The importance of setting investment criteria, roles, and responsibilities in your family Why you should be clear in your investment goalsRESOURCES/LINKS MENTIONEDPay It Forward Mastermind: https://payitforwardmastermind.com/ The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver: https://amzn.to/3NXRjpr CONNECT WITH USSchedule a 20 minute get-to-know each other callhttps://calendly.com/threekeysinvestments/20-minute-callSchedule a 20 minute call to explore performance coachinghttps://calendly.com/threekeysinvestments/20-minute-coaching-inquiry-call-with-julie-hollySchedule a 30 minute call to learn about investing with Three Keys Investmentshttps://calendly.com/threekeysinvestments/investor-discovery-callJoin the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1u to access and interact with an extraordinary group that will help you level up!Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!Looking to reduce your taxes so you can build wealth? Mode Wealth is a boutique financial firm helping real estate professionals, investors, and entrepreneurs ethically and morally optimize their tax strategy to reduce their tax liability. Learn more and schedule a FREE consultation today! https://modewealth.com/Looking for an affordable healthcare solution? Check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IPlease RSS: Review, Subscribe, Share!

Gottman, professeur de psychologie et considéré comme l'expert du couple aux Etats-Unis, a découvert dans ses études que ce ne sont pas les conflits en tant que tels qui font échouer un mariage, car tous les couples ont des disputes, mais la manière dont les couples se disputent. Nous allons donc explorer les 4 signaux d'alarme à ne pas ignorer dans notre relation de couple : la prévalence des démarrages brutaux, la présence des 4 fléaux, l'échec des tentatives de rapprochement et les pensées négatives qui envahissent la relation. Puis nous verrons ce que nous pouvons faire pour nous sortir de ces engrenages.

Long-term relationships are a lot like a garden. If you fail to water it (or, consciously do the “right things”), it can wither. The good news is there are easy ways to improve your relationship by adding or changing just a few key behaviors. If you want a practical, evidence-based book that aims to improve communication, conflict management, trust, and intimacy for couples seeking to strengthen their romantic relationship, you should read The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver. In this podcast, I'm sharing my top 10 key takeaways. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment! 7:43 - Try Triton today! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points! --- Mentioned on the Show: Try Triton today! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points!

"Creating informal rituals when you can connect emotionally is critical in a marriage" ~ John M. Gottman, The Seven Principles for Making Marriage Work   Dating your spouse consistently is the easiest thing you can do to keep your love alive - and its fun too!  We have been challenged recently to spend more time with each other and just have fun.  Because our work puts us in each other's orbit all the time, it can be easy for us to think that we don't need MORE time together, but we do.  Date night reminds us that our relationship must come first because it is the foundation of our family.  Listen in as we give some encouragement, ideas, motivation, and inspiration to always, no matter what, date your spouse.    Family Board Meeting Webinar - https://messyfamilyproject.org/our-events/date-night/2023-family-board-meeting-webinar  Interested in Cana90 for your parish or yourself - https://messyfamilyproject.org/cana90  Moms and Dads Courses- https://messyfamilyhood.com/  For more information on this and other topics visit: https://www.messyfamilyproject.org/ View the episode here - https://youtu.be/dAwqkXM3UMg 

JE T'AI MIS DES PETITS LIENS

The conversation around building emotionally intelligent relationships continues, as Skye and Amanda read The Seven Principles of Making Marriage Work by psychologist and researcher, John Gottman. The two discuss Gottman's popular theory within couples therapy, the Sound Relationship House - which breaks down the seven floors (or principles) a couple (even ones who aren't married) must build to create a sturdy bond. Books mentioned in this week's episode are linked to our Bookshop.org shop: The Seven Principles for Making Marriage Work by John M. Gottman, PHDArticles mentioned in this week's episode: https://www.gottman.com/blog/what-is-the-sound-relationship-house/Support Long Story Short and Local Bookstores: Libro.FM - get two audiobooks for the price of one when you use the code LSSPODCAST when signing up for your first month of membership. Long Story Short Hotline: (646) 543-6232Follow us online:Instagram: @LongStoryShortPod Twitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: info.longstoryshortpod@gmail.com*Purchasing books through Bookshop.org earns Long Story Short a small commission.

This relationship truth will change your life, and it might be hard to hear. It is not them, it's you. Why do we unconsciously sabotage our relationships? Why would we try to sabotage our chances of a fulfilling relationship? No one sets out to do this, and yet self sabotage is the #1 problem Jillian helps people with in their love loves. In this episode, Jillian also describes the role of stress in a relationship and how we can destroy connection without even realizing it. She'll also teach what you can do about it. Additional resources for dealing with trauma and building more fulfilling relationships: "The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma" by Bessel Van Der Kolk, M.D. "Supersurvivors: The Surprising Link Between Suffering and Success" by David B. Feldman and Lee Daniel Kravetz "Living Untethered: Beyond the Human Predicament" by Michael A. Singer "The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert" by John M. Gottman and Nan Silver ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Visit her website at www.jillianturecki.com ~~ Jillian On Love is brought to you by QCODE.  To advertise on the show, contact us!

Welcome back to Episode 12 of Open Door Conversations. Today's topic is titled “Men Need Love To & It Is Your Biz Sis.”  Today we decided to do a pop up topic based on an IG reel.  Although this was a Podcast clip from another content creator we decided to address the emotional challenges to connection and intimacy in the marital relationship when intimacy is challenged.  Of course we are not condoning unhealthy behavior or habits and yet we are discussing, what are some issues, concerns, or challenges and behaviors that impede intimacy in the context of marriage.  Listen in and of course hit us up with your questions or comments.  Thanks for listening!  Highlights from the episode   What we have learned and why we struggle How important is it to feel emotionally safe  What is needed for emotional connection and what gets in the way causing disconnection How does emotional connection tie into identity The power of touch    For more on this topic, hit us on email or follow up on social media   Resources: Books:  “The 5 Love Languages” by Gary Chapman “Created For Connection: The “Hold Me Tight” Guide for Christian Couples” by Sue Johnson and Kenny Sanderfer “7 Principles for Making Marriage Work” by John M. Gottman, Ph.D. and Nan Silver   Workshops:  Contact us for information on couples workshop series   *Disclaimer: While we may be recognized as mental health professionals, our topics are in no way a substitute for any listener obtaining the professional support of a mental health clinician in your local area.  Please use this podcast and its content as a resource only.     Contact Info: Connect with Fatima Williams and Renata Akinkuowo, LCSW Email: OpenDoorConvo@gmail.com Instagram: @opendoorconvo Facebook: Open Door Convo

In This Episode:  There are plenty of home security companies out there that will alert you when someone has already begun breaking into your house. But what if that approach was actually the opposite of how to stop crime? What if preventing crime from happening in the first place requires something different than the market is accustomed to? Our latest guest, Dave “Selly” Selinger, has been building a company that answers those questions. After working directly with Jeff Bezos and launching a multi-billion real estate brokerage, Redfin, Dave is now revolutionizing the home security industry with his latest venture, Deep Sentinel. Tune into the full episode for more about the core problem Dave's company is solving, how his business's approach is so different from traditional security companies, why profit margin isn't always the biggest driver of a company's success, and some of Dave's tactics that have helped him get ahead in business and in life.  Here's a Glimpse of What You'll Learn:  More about Dave's company, Deep Sentinel, and how it's turning the home security industry on its head by using “deep learning” AI technology How being a “tech geek” has driven Dave's career, and why he fell in love with the concept of deep learning AI as a tool to do good in the world Details about Dave's strategic plan for Deep Sentinel, and why the company's profit margin is so drastically different from the profit margins of a company like ADT The top obstacle Dave struggles with in his business The lessons Dave learned working at Amazon and Redfin, and how he uses them in his career now Why data is more important than ego The power of speed-reading, and how it helped Dave get ahead at Stanford Dave's advice for running weekly meetings that actually get things done The most important measure of success for Deep Sentinel How Dave measures success in his personal and family life The most impactful failures in Dave's life  Resources Mentioned in This Episode: Dave's company, Deep Sentinel Dave Selinger on LinkedIn Deep Sentinel on Twitter Deep Sentinel on Facebook Deep Sentinel on Instagram “The Seven Principles for Making Marriage Work” by John M. Gottman and Nan Silver “Good to Great: Why Some Companies Make the Leap and Others Don't” by Jim Collins “The SPEED of Trust: The One Thing that Changes Everything” by Stephen M.R. Covey 40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn Short bio: Meet Dave “Selly” Selinger. After working directly with Jeff Bezos and launching a multi-billion real estate brokerage Redfin, he's now revolutionizing the home security industry with his latest venture – Deep Sentinel. Picture: attached Book Titles (if applicable): n/a Website: https://www.deepsentinel.com/ LinkedIn: https://www.linkedin.com/in/selly/ Twitter: https://twitter.com/deep_sentinel Facebook: https://www.facebook.com/deepsentinel/ Instagram: https://www.instagram.com/deepsentinel/

Today we talk about how to argue with your child and anyone in your life where conflict arises. We love the book "Seven Principles for Making Marriage Work" by John M Gottman, PH.D, and refer to it often in this podcast. We highly recommend it! Email us your questions at contact@knorppandsouth.comCheck out our YouTube channel where we will post video versions of the podcast - www.youtube.com/knorppandsouth11

Today we talk about how to argue with your child and anyone in your life where conflict arises. We love the book "Seven Principles for Making Marriage Work" by John M Gottman, PH.D, and refer to it often in this podcast. We highly recommend it! Email us your questions at contact@knorppandsouth.comCheck out our YouTube channel where we will post video versions of the podcast - www.youtube.com/knorppandsouth11

How confident do you feel about sex, sexuality and your body? Be sexy, but don't talk about sex. Be empowered, but don't make someone else uncomfortable. Age gracefully, but don't talk about how your body changes. We can't compare ourselves to men or even each other, because there are differences. It is about getting to know what works for YOU. Every person needs something different. It can be confusing, embarrassing and overwhelming. Here is a beautiful and open conversation with Joanna Diem, MA, LMFT who is a sex & relationship therapist who sees to empower couples. Take a listen and enjoy! Don't forget to subscribe to get the latest episode. Joanna Diem Pronouns: She/Her Sex and Relationship Therapist, Cedar Hill Therapy Resources: Books I love... Come As You Are by Emily Nagoski Mating in Captivity by Esther Perell The Ethical Slut by Janet W. hardy and Dossie Easton The Seven Principles For Making Marriage Work by John M Gottman and Nan Silvers The Guide to Getting It On: Unzipped by Paul Joannides Hold Me Tight by Sue Johnson Becoming Cliterate: Why Orgasm Equality Matters and How to Get It by Laurie Mintz Podcasts I love... Unlocking Us by Brene Brown Sex with Emily by Emily Morse Authentic Sex by Juliet Allen Where Should We Begin by Esther Perel Sex Gets Real by Dawn Serra Resources I love... Smitten Kitten in Minneapolis (Best sex store in Minneapolis) Psychology Today (Finding a Therapist) Laci Green on Youtube Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Podcast Guest: Joanna Diem MA LMFT www.cedarhilltherapy.com Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.

Join us live for a discussion with Margi and John about alternative approaches to New Year's Resolutions. ————— We are 100% donor funded! Please click HERE to donate and keep this content coming! Click here to donate monthly: $10 $25 $50 ————— Show Notes: Thrive Unite Thrive St. George A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle "Small Things Often" podcast by John and Julie Gottman The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman Ana Mardoll's Instagram "Secular Buddhism" by Noah Rasheta "Christmas After a Mormon Faith Crisis" with Margi Dehlin Getting the Love You Want: A Guide for Couples by Harville Hendrix Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed Untamed by Glennon Doyle The Awakened Family: How to Raise, Empowered, Resilient, and Conscious Children by Shefali Tsabary The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary Out of Control: Why Disciplining Your Child Doesn't Work and What Will by Shefali Tsabary One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Nonviolent Communication: A Language of Life by Marshall Rosenberg "The Hidden Brain" podcast Relationship Intelligence by Esther Perel Flourish Therapy (Utah-specific) LGBTQ+-Affirmative Therapist Guild (Utah chapter of nationwide guild) Symmetry Solutions Margi Dehlin blog and life coaching

„ Az intimitás az, amikor a meghittségben nemcsak a másikra találunk rá, hanem saját magunkra is” – írja Pál Feri atya, A függőségtől az intimitásig című könyvében. Ez a gyönyörű definíció is jól mutatja, hogy amikor intimitásról beszélünk, akkor nem feltétlenül a testiségről, hanem a kapcsolat „érzelmi dimenziójáról” beszélünk. De miért vajon miért olyan fontos az intimitás és az, hogy arra folyamatosan figyelmet fordítsunk? És mi kell hozzá, hogy ne csak ideig-óráig legyen jelen a kapcsolatban? Egyáltalán mit jelent dolgozni egy kapcsolaton? Milyen elakadások hátráltathatnak, abban hogy képesek legyünk kialakítani egy intim kapcsolatot? Hogyan aránylik ehhez a bizalom, a sebezhetőség és az őszinte kommunikáció? Ilyen és ehhez hasonló kérdésekről beszélgettünk az év utolsó Pszichoforyou Lélekerősítő, intimitás témájával foglalkozó adásában. Ha érdekel a válaszok, hallgassatok ránk! A 20 önismereti kérdés és válasz a kapcsolatokról című könyvet itt tudod megrendelni: https://bit.ly/3ic3uOT Az adásban említett cikkek, könyvek és hivatkozások: Barkász Heléna cikke az társas magányról: https://pszichoforyou.hu/a-valodi-intimitas-potlekai/ John M. Gottman: 8 randi - Beszélgetések az életre szóló párkapcsolatért John M. Gottman: A jól működő házasság 7 alapelve Pál Ferenc: A függőségtől az intimitásig Készítette: Herendi Kata és Szabó Eszter Judit Utómunka: Tóth Zsófia

Ashley Zuberi, yoga teacher, author, and former teammate of Team Productive Flourishing, joins Charlie on the show to discuss how we can reframe yoga, spiritual practices, and mindfulness so that we can integrate them into our days and make them work for us. Spiritual practices and philosophy are best suited to help us live our actual lives more fully rather than trying to create an ideal version of ourselves. Charlie and Ashley discuss how spirituality shows up in our day-to-day life and why it will always be a work in progress.Key Takeaways:[2:40] For many people, doing yoga, and cultivating a meditation or mindfulness practice are on their to-do list. Yet, people struggle with actually starting and maintaining these practices. Ashley addresses why people can get stuck before beginning.[5:29] Creating a meditation or yoga or spiritual practice is hard, and it's because it requires experimentation where people are looking for someone to tell them what to do.[7:03] One way to approach these practices is by integrating these practices into our lives in a more practical way. Ashley outlines how this plays out in her own life.[8:34] Charlie reflects on how his relationship with yoga has changed since 2020. Yoga is much more than just practicing poses. In its original form, yoga was a meditation practice![12:58] It can be just as, if not more, helpful to do shorter periods of yoga more frequently rather than longer sessions at larger intervals. What has happened is the assimilation and co-opting of other traditions into a Western paradigm.[15:40] A lot of what drives our actions is being more efficient and doing things more as efficiently as possible. However, that's not the goal in a spiritual practice.[17:54] Even hugs can be a part of your yoga practice if you are tuning into the present moment and practicing presence.[21:46] Spirituality is what happens in the moment and not just what happens in the special containers we create for them.[23:12] Charlie and Ashley discuss what it means to truly be able to show up as your full self at work, particularly now with COVID-19 and working from home.[25:29] COVID-19 has had some negative impacts on this generation of children, but looking beyond the arbitrary constructs and structures, we can see some other benefits like children seeing their parents at work, and parents being able to spend more time with their kids.[26:28] Charlie explains more about different types of reality, the objective, subjective, and interest objective, and how this ties into spiritual practices.[30:01] Our understanding of what yoga is evolves and changes with time. Charlie and Ashley share what it means for each of them and how it influences how they show up in the world.[34:33] What are some steps we can take to move forward from this conversation and start our spiritual practice?[43:55] Each of us has our own challenges and struggles with our spiritual practice. What is Ashley feeling most challenged by now?[48:50] Ashley invites you to try something today that helps you find more peace.Mentioned in This Episode:Productive FlourishingStart Finishing: How to Go from Idea to Done, by Charlie GilkeyAshley ZuberiEight Dates: Essential Conversations for a Lifetime of Love, by John M. Gottman, Doug Abrams, Julie Gottman, Rachel Carlton AbramsThe Mom ProjectSapiens: A Brief History of Humankind, by Yuval Noah Harari

Creating a relationship where you can share the deepest parts of yourself is vulnerable and challenging. In this episode, Tammy Hill talks about some of the challenges we may face in trying to create safe spaces, and also gives some beautiful examples of what creating a safe space looks like in everyday life. Find Tammy on instagram @tammy_hill_lmft, her website, or her Live Your Why podcast  Book Suggestions: Love Sense By Sue Johnson Seven Principles about Making Marriage Work By John M. Gottman and Nan Silver Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health.  Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience. Take away points: -Stress can be both positive and negative. Chronic stress tends to be harmful. -Stress can affect telomeres and other markers for aging-Early childhood experiences can strongly influence how we deal with stress as adults 03:38 Steve's early career in brain research06:04 Failure of longterm results in stress management from single workshop08:24 Early childhood experiences and the primitive gestalt effect on stress14:23 Enhancing neuroplasticity18:00 The path: mastering the nine pillars of resilience24:12 Stress effect on telomeres and markers for aging30:15 Concept of eustress for positive stress from Hans Selye37:23 Key pillars of resilience40:45 Relationship with ourselves, others, and something greater41:52  John M. Gottman ratio of positive to negative couples interactions45:03 Stress as sympathetic nervous system activator48:21 Personal lifestyle choiceshttp://drstephensideroff.com/  *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------#longevity  #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking  #RobertLufkinMD #resilience #stephensideroffSupport the show (https://robert-lufkin.mykajabi.com/membership)

According to Dr. John M. Gottman, there are 7 principles to make marriage work. In this episode Tiffany Carreno and I will discuss the first 4 and also share what some of our own struggles are. Marriage can be hard, so don't forget to invest energy, time and knowledge into your relationship. Everything in this episode will be from the book, The Seven Principles for Making Marriage Work by John M. Gottman. If you would like to be a guest or have any suggestions on future topics, email me at ImperfectWomanPodcast@gmail.com or go follow me on Instagram and Facebook @Ness_Ceballos You can also connect with Tiffany Carreno on Instagram at @Tiffany_Carreno and don't forget to visit her online boutique at ShopDearAva.com or on Instagram @shopdearava Live your life to the fullest! We'll chat soon!

We were hungry for more from some of our favorite episodes of "Do You Take This Man?" These are the deleted scenes from episodes with Will & James, Chris & Clay, Marcelino & Edwin, Samuel Anthony, and Bryan & Chris. Included are questions from Sam's two favorite ways to get people talking about relationships: Eight Dates: Essential Conversations for a Lifetime of Love (John M. Gottman, Doug Abrams, Rachel Carlton Abrams, Julie L Schwartz) and the New York Times 36 Questions that Lead to Love (Daniel Jones). --- Support this podcast: https://anchor.fm/doyoutakethismanpodcast/support

Creativity is an unlimited resource in your life. Thus, the motivation of the people you surround yourself, spend time with, and invest in is the wellspring of your own personal creativity. When you help them tap into their motivation, it pays back in spades for your own. The greatest leaders are unstoppable because they tap into the creativity of the people they surround themselves with and serve with humility. My coaching educates leaders in fostering environments that maximize creativity and innovation. "The Momentum Framework" is a collection of contextual models and language tools that form a system that maximizes the creativity of the people we lead. The result is MOMENTUM through innovation. My journey in innovating began with software products at the ripe old age of 11, programming on my 8-Bit Commodore Vic-20 in the 1980s, and never stopped. I studied aviation electronics working on F-14 Tomcats in the Navy, molecular genetics at the University of Rochester, and earned an MBA from the Simon School of Business in 2006. However, most of my experience has come from two and a half decades of working in the trenches with amazing teams building innovative software products that move, touch and inspire the world. ITX is a passionate group of 250+ inspired technologists and artists that produce magic every day for our clients. We are pioneering how software products are built and creating best practices that are forging the future of how technology interfaces with people. Through ITX and in other ventures, I have engineered the divestiture, acquisition, and mergers of over a dozen companies. Through CEO and leadership roundtables worldwide and a professorship at the University of Rochester, I have educated thousands of business leaders on innovation, culture, empathy, and "The Momentum Framework." Mentioned in the show: Cognitive Empathy: Emotional Intelligence (EQ): Capacity for Influence (C/I) Daniel Goleman – Social Intelligence: The New Science of Human Relationships Daniel Kahneman – Thinking, Fast and Slow Travis Bradberry – Emotional Intelligence 2.0 Affective Empathy: Compassion: Capacity for Caring (C/C) Brene Brown – The Gifts of Imperfection John M. Gottman – The Science of Trust Edward L. Deci – Why We Do What We Do: Understanding Self-Motivation Daniel Goleman – Focus, The Hidden Driver of Excellence Kenneth O. Stanley & Joel Lehman - Why Greatness Cannot Be Planned: The Myth of Objective INNOVATION: in·no·va·tion | ˌi-nə-ˈvā-shən : Any insight or tactic which, when deployed, causes a measurable improvement to momentum also: concept or best practice change, which causes a measurable improvement to the strategic success of the firm ADVOCACY: ad·vo·ca·cy | ˈad-və-kə-sē: The highest level of a mutual business relationship, where each invests in the other's future also: The regular demonstration of behaviors that reflect an investment in our collective future; The act of one who is inspired LOYALTY: loy·al·ty | ˈlȯi(-ə)l-tē : The level of a mutual business relationship where each member self-determines that they will engage with the other in the future also: The regular demonstration of engagement behaviors TRUST: ˈtrəst : The level of a mutual business relationship where each is confident in the other also: The demonstration of caring and confidence through the investment behaviors of time, information, or social capital sflaherty@itx.com https://www.productmomentum.fm/ --- Send in a voice message: https://anchor.fm/thinkfuture/message Support this podcast: https://anchor.fm/thinkfuture/support

Today we’re sharing our take on the John Gottman classic, “The Seven Principles for Making Marriage Work.”   Thanks for listening.   Say Hi: Email: talktherapypod@gmail.com   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Why do some couples stay happily married for a lifetime while others have many crises in their marriage? Based on the data accumulated through years of marriage research, this book analyzes people's common misunderstandings about marriage, reveals the meaning of marriage, summarizes seven principles for making marriage work, and teaches us how to repair the relationship between husband and wife to ensure a long and happy marriage.

 This episode is part of our Clinicians’ Series, where we take a deeper dive into the strategies and therapeutic practices around couples focused work. In this episode, Dr. Graham Taylor is joined by Dr. Michele Haley. Michele has nearly two decades of experience in couples therapy, romantic relationship, and group work. Together they discuss terrific strategies for healthy couples communication, skill building, emotional regulation, identifying I-statements, listening exercises, and non-violent communication work. There is hope for couples and what they can achieve in their lives. If you are in danger of intimate partner violence, please visit the National Domestic Violence Hotline: https://www.thehotline.org or call 1-800-799-SAFE (7233) For more information about Futures Without Violence, visit: https://www.futureswithoutviolence.org For more information about the Aspire App, visit: https://www.whengeorgiasmiled.org/aspire-news-app/ For more information about the Hot Peach Page, visit: https://www.hotpeachpages.net/index.html For more information about Gary Chapman’s book The Five Love Languages, visit: https://www.5lovelanguages.com For more information about Sue Johnson’s book Hold Me Tight, visit: https://drsuejohnson.com/books/ For more information about John M. Gottman’s book The Seven Principles for Making Marriages Work, visit: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/   If you're looking for workshops on  learning about couples, counseling, or workshops for patients about Couple's communication, please visit: https://www.togetherwell.org/ And, if you are a therapist interested in joining TogetherWell, visit: https://www.togetherwell.org/join

Den foreldrestilen du blir «utsatt» for heimanfrå tek du med deg, så det er viktig å ta aktive valg. Det viktig å snakke gjennom kven vi vil vere som foreldre. Vi ønsker å hjelpe borna til å bli emosjonelt intelligente, som John M. Gottman skriv om i si

* When John Gottman began researching marriage in the early 1970s, there was little scientific data on the factors that make it work. * Counsellors depended on conventional wisdom, opinion, intuition, religious beliefs or the ideas of psychologists. * The result? Not much effectiveness. Using quantitative research based on direct observation of couples, Gottman identified consistent patterns in what causes marriages to fail – and, more importantly, patterns that enable them to succeed. * The good news: you don't have to agree on everything, you don't have to change who you are and you don't need to change them. * If you value your marriage, and are willing to commit to it, there is no reason why you can't save it. Theme 1: Let Go of the Myths - 0:27 Theme 2: Nurture the Friendship and How to Deal with Conflict - 11:50 Theme 3: Most Marriages Can be Saved - 24:05 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Institute, Gottman. “Making Marriage Work | Dr. John Gottman.” YouTube, YouTube, 30 Jan. 2018, www.youtube.com/watch?v=AKTyPgwfPgg. “Making Marriage Work: Dr. John Gottman.” YouTube, 30 Jan. 2018, youtu.be/AKTyPgwfPgg?t=2732. Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice. Full Title: The Seven Principles for Making Marriage Work Year of Publication: 1999 Book Author: John M Gottman & Nan Silver To purchase the complete edition of this book click here: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Book Insight Writer: Samantha Cook Editor: Tom Butler-Bowdon Producer: Gabe Mara Production Manager: Karin Richey Curator: Tom Butler-Bowdon Narrator: Elliott Schiff

Evolve 360 Cheli Shell Show | Love in Lock Down Soul sisters Cheli Grace & Shelley Devine discuss love in lockdown based on the latest scientific research with The Relationship Artist and LOVE expert Cathy Garner . Discover how love is created, NOT fated and how to keep lasting love! You can find Cathy at: https://www.cathygarner.com/ FB: https://www.facebook.com/TheRelationshipArtist/ IG: https://www.instagram.com/relationshipartist/ YouTube: https://www.youtube.com/channel/UCrCek6Y7CYGFe-lYT9OQfYA/featured LInkedIn: https://www.linkedin.com/in/cathygarner-love/ TEDX: https://www.cathygarner.com/tedx-talk Her latest course landing page: https://www.cathygarner.com/art-and-science-of-lasting-love Also mentioned in the show: John M. Gottman Byron Katie Archetypes mentioned: Victim Victor Prostitute Saboteur Child Please SHARE and tell your friends. Thank you!! Keep evolving! If you enjoyed this show make sure to SUBSCRIBE & LISTEN ON: Itunes: https://podcasts.apple.com/us/podcast/evolve-360-cheli-shell-show/id1516166053 Spotify: https://open.spotify.com/show/2mDmC4py4oaWjKEosstf2X Follow On Social Media: Twitter: @evolve360show Instagram: @evolve360show Facebook: https://www.facebook.com/evolve360life/ Website: https://www.evolve360show.com SUBSCRIBE TO THIS CHANNEL NOW AND HIT THE ALARM BELL ICON TO GET NOTIFICATIONS OF NEW EPISODES

Sweet potato baby, forming fingerprints, sensitive boobs, plenty of fiber, and an update from the ‘Dad Den' in this week's updates. Masters psychology graduate, Kelly Daly, joins Celeste in a conversation on raising boys and different ways to successfully co-parent.   SHOW NOTES: Kelly Daly IG Celeste Busa IG Dave Hill IG Center for Integrated Family Health Services RESOURCES: What to Expect The First-Time Mom's Pregnancy Handbook The Bump - Week 18 BOOKS: The Wonder of Boys - by Michael Gurian The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - by Daniel J. Siegel and Tina Payne Bryson Parenting From the Inside Out - book by Daniel J. Siegel The Seven Principles for Making Marriage Work - by John M. Gottman and Nan Silver Raising An Emotionally Intelligent Child - by John M. Gottman And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives - by John M. Gottman and Julie L. Schwartz THE SHOW: Please rate and review the show on iTunes. It really helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram You can contact us at WeekByWeekShow@gmail.com  © 2020 Gumption Pictures

En el episodio 147 de Acaba y Emprende contamos con emprendedor Chava Gutiérrez, el cual es un experto en salvar matrimonios y nos viene a hablar sobre como emprender con tu pareja y evitar que su emprendimiento destruya todo.   Chava es un emprendedor de 30 años, el cual nos comenta como surgió su idea de llegar a un consultor de parejas para salvar matrimonios, y nos da una serie de consejos que nos ayudan a mejorar exponencialmente nuestras relaciones de pareja.   Todo comenzó cuando se encontró en su luna de miel, en su etapa de enamoramiento o como el definir "Amor y miento", donde junto con su pareja, se les ocurrió la idea de pasar un fin se en un retiro de relaciones de pareja de desarrollo humano, para mejorar aún más la relación que forjaron.   Cuenta que se sintió extraño ese fin de semana, ya que, de todos los asistentes, eran los únicos sin problemas aparentes y se encontraban de luna de miel y los otros asistentes los veían como atracciones de circo, ya que no entendían el motivo del porque estaban ahí.   Presenciaron tanto el comienzo como los posibles finales de se pueden presentar en una relación. A raíz de esto, se propuso a crear la situación que tanto buscaba, donde las relaciones fueron tan prosperas como la de el en donde reine la comunicación y el entendimiento, ya que no entendía el porque otras relaciones no pudieron ser iguales a la suya.   En la búsqueda de la situación ideal, descubrió un autor que presentaba el amor como el lo idealizaba, y ese era John M. Gottman, el cual estudiaba la ciencia de las relaciones justo de la forma que se acoplaba perfectamente a su idea.   Ahora, nos presenta dos posibles motivos del porque una pareja de emprendedores tiene conflictos constantes, una seria por falta de apoyo en sus emprendimientos, lo cual puede deberse a que dicha pareja no sabe ponerse de acuerdo, y el segundo motivo es debido a que desea proyectarse problemas individuales a la relación, ya que como expresa “No existen los problemas de pareja, existen problemas individuales proyectados”.   Precisamente para evitar estos posibles motivos de conflicto, Chava nos da 4 claves para esas parejas que no se apoyan en sus emprendimientos. Nos habla de que todos tenemos el poner del auto conocimiento y de poder tomar decisiones, lo cual quiere decir que todos tenemos la habilidad de reconocer que sentimos, queremos y que debemos hacer para obtener lo que nos proponemos.   Para estar en una relación donde ambos se vean beneficiados, debemos poseer un profundo conocimiento de la otra parte, para reconocer cuales son sus necesidades, que le incomoda y que falta para que nos brinde el apoyo que tanto necesitamos, y este conocimiento se obtiene realizando 5 “¿Por qué?” ya que al realizarlos entenderás mejor el modo de actuar de la otra persona.   Hay que cae en cuenta que en una relación de pareja no se tiene que presentar el escenario de una guerra, sino más como un equipo, el cual debe estar basado enteramente en comunicación sin ningún prejuicio ni crítica hacia la otra persona que debes reconocer como tu igual.     Precisamente para poder llegar a esa relación de pareja emprendedora que se sienta como un equipo hay que saber diferenciar el lado personal y el profesional, marcando tiempos estrictos para que no se mezclen ambos lados y se lleguen a discusiones basadas en lo emocional. Otro factor que ayuda es saber definir roles en el ámbito laboral, para no llegar a la situación en el cual se critique el trabajo del otro, lo cual siempre acarrea rencores y genera un mal hábito de convivencia.   En estas relaciones de parejas emprendedoras, Chava presenta una serie de claves para que llegar a un acuerdo, sea un trayecto tranquilo, tales como, hablar desde los sentimientos honestos, estar claro en tu realidad y como la otra persona puede no percibir las cosas como tu, analizar lo que está sucediendo en el caso de algún conflicto para saber identificar los puntos de mejora y siempre asumir errores o las responsabilidades que plantees, ya que así se genera un ambiente de sinceridad y confianza ideal en tu relación.   Para finalizar Chava nos comenta una época de su vida donde posiblemente debería cáncer, recibió un consejo de un amigo que quisiera compartir ya que lo ayudó a seguir y aprovechar su tiempo al máximo dando siempre lo mejor de sí:   "Todos vamos al mismo sitio, lo importante es como quieres vivir la vida y que mensaje quieres entregar al mundo, ¿qué es lo que harías ahora si el resto de tu vida no fueras a vivirla?"   Acaba y Emprende es una iniciativa creada por Tuko Alberto, experto y educador del mercadeo en redes sociales, considerado un representante del mercadeo en Puerto Rico. Acaba y Emprende es un podcast de entrevistas y preguntas a distintos invitados que se enfocan en el emprendimiento y el aprendizaje de experiencias de dichos invitados.   Los episodios son parte de un podcast al cual puedes acceder en todas las plataformas de audio y podcasts con el mismo nombre: Acaba y Emprende.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   Preguntas del episodio:            02:28 ¿Cómo empiezas a desarrollar tu marca personal? 6:11 ¿Qué pudieras decir que es una posible razón del porque la falta de apoyo en una relación sucede? 07:45 Mencionaste “tu actual esposa” ¿Este es tu segundo matrimonio? 9:48 ¿Qué consejo pudiéramos dar a esta persona que su pareja no la está ayudando? 20:00 ¿Cuál es ese acuerdo que tienes en tu relación? 21:13 ¿Algún libro que recomiendas que hizo algún tipo de impacto en tu vida? 23:30 Dentro de esos lenguajes del amor ¿Puede ser que alguien tenga varios? 24:54 ¿Existe algún mentor que te haya dado algún consejo que quieras compartir? 27:48 ¿Dónde podemos conseguir a Chava Gutiérrez?   - - - - - - - - - - - - - - - - - - - - - - - - - - - Conoce a Chava https://www.chavagutierrez.com/ Conoce a Tuko Alberto http://www.tukoalberto.com

En el episodio 147 de Acaba y Emprende contamos con emprendedor Chava Gutiérrez, el cual es un experto en salvar matrimonios y nos viene a hablar sobre como emprender con tu pareja y evitar que su emprendimiento destruya todo.   Chava es un emprendedor de 30 años, el cual nos comenta como surgió su idea de llegar a un consultor de parejas para salvar matrimonios, y nos da una serie de consejos que nos ayudan a mejorar exponencialmente nuestras relaciones de pareja.   Todo comenzó cuando se encontró en su luna de miel, en su etapa de enamoramiento o como el definir "Amor y miento", donde junto con su pareja, se les ocurrió la idea de pasar un fin se en un retiro de relaciones de pareja de desarrollo humano, para mejorar aún más la relación que forjaron.   Cuenta que se sintió extraño ese fin de semana, ya que, de todos los asistentes, eran los únicos sin problemas aparentes y se encontraban de luna de miel y los otros asistentes los veían como atracciones de circo, ya que no entendían el motivo del porque estaban ahí.   Presenciaron tanto el comienzo como los posibles finales de se pueden presentar en una relación. A raíz de esto, se propuso a crear la situación que tanto buscaba, donde las relaciones fueron tan prosperas como la de el en donde reine la comunicación y el entendimiento, ya que no entendía el porque otras relaciones no pudieron ser iguales a la suya.   En la búsqueda de la situación ideal, descubrió un autor que presentaba el amor como el lo idealizaba, y ese era John M. Gottman, el cual estudiaba la ciencia de las relaciones justo de la forma que se acoplaba perfectamente a su idea.   Ahora, nos presenta dos posibles motivos del porque una pareja de emprendedores tiene conflictos constantes, una seria por falta de apoyo en sus emprendimientos, lo cual puede deberse a que dicha pareja no sabe ponerse de acuerdo, y el segundo motivo es debido a que desea proyectarse problemas individuales a la relación, ya que como expresa “No existen los problemas de pareja, existen problemas individuales proyectados”.   Precisamente para evitar estos posibles motivos de conflicto, Chava nos da 4 claves para esas parejas que no se apoyan en sus emprendimientos. Nos habla de que todos tenemos el poner del auto conocimiento y de poder tomar decisiones, lo cual quiere decir que todos tenemos la habilidad de reconocer que sentimos, queremos y que debemos hacer para obtener lo que nos proponemos.   Para estar en una relación donde ambos se vean beneficiados, debemos poseer un profundo conocimiento de la otra parte, para reconocer cuales son sus necesidades, que le incomoda y que falta para que nos brinde el apoyo que tanto necesitamos, y este conocimiento se obtiene realizando 5 “¿Por qué?” ya que al realizarlos entenderás mejor el modo de actuar de la otra persona.   Hay que cae en cuenta que en una relación de pareja no se tiene que presentar el escenario de una guerra, sino más como un equipo, el cual debe estar basado enteramente en comunicación sin ningún prejuicio ni critica hacia la otra persona que debes reconocer como tu igual.     Precisamente para poder llegar a esa relación de pareja emprendedora que se sienta como un equipo hay que saber diferenciar el lado personal y el profesional, marcando tiempos estrictos para que no se mezclen ambos lados y se lleguen a discusiones basados en lo emocional. Otro factor que ayuda es saber definir roles en el ámbito laboral, para no llegar a la situación en la cual se critique el trabajo del otro, lo cual siempre acarrean rencores y generan un mal hábito de convivencia.   En estas relaciones de parejas emprendedoras, Chava presenta una serie de claves para que llegar a un acuerdo, sea un trayecto tranquilo, tales como, hablar desde los sentimientos honestos, estar claro en tu realidad y como la otra persona puede no percibir las cosas como tu, analizar lo que está sucediendo en el caso de algún conflicto para saber identificar los puntos de mejora y siempre asumir errores o las responsabilidades que posees, ya que así se genera un ambiente de sinceridad y confianza ideal en tu relación.   Para finalizar Chava nos comenta una época de su vida donde posiblemente tendría cáncer, recibió un consejo de un amigo que quisiera compartir ya que lo ayudó a seguir y aprovechar su tiempo al máximo dando siempre lo mejor de sí:   “Todos vamos al mismo sitio, lo importante es como quieres vivir la vida y que mensaje quieres entregar al mundo, ¿qué es lo que harías ahora si el resto de tu vida no fueras a vivirla?”   Acaba y Emprende es una iniciativa creada por Tuko Alberto, experto y educador del mercadeo en redes sociales, considerado un representante del mercadeo en Puerto Rico. Acaba y Emprende es un podcast de entrevistas y preguntas a distintos invitados que se enfoca en el emprendimiento y el aprendizaje de experiencias de dichos invitados.   Los episodios son parte de un podcast al cual puedes acceder en todas las plataformas de audio y podcasts con el mismo nombre: Acaba y Emprende.   -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -   Preguntas del episodio:            02:28 ¿Cómo empiezas a desarrollar tu marca personal? 6:11 ¿Qué pudieras decir que es una posible razón del porque la falta de apoyo en una relación sucede? 07:45 Mencionaste “tu actual esposa” ¿Este es tu segundo matrimonio? 9:48 ¿Qué consejo pudiéramos dar a esta persona que su pareja no la está ayudando? 20:00 ¿Cuál es ese acuerdo que tienes en tu relación? 21:13 ¿Algún libro que recomiendas que hizo algún tipo de impacto en tu vida? 23:30 Dentro de esos lenguajes del amor ¿Puede ser que alguien tenga varios? 24:54 ¿Existe algún mentor que te haya dado algún consejo que quieras compartir? 27:48 ¿Dónde podemos conseguir a Chava Gutiérrez?   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Conoce a Chava https://www.chavagutierrez.com/ Conoce a Tuko Alberto http://www.tukoalberto.com

In this episode of A Man's Take, join James and special guest Edward Luersman, a Licensed Professional Counselor who specializes in supporting individuals and couples who experience the pain of infertility and miscarriage. James and Edward discuss the grief of infertility from the man's perspective, the benefits of counseling, and how couples can best support each other through infertility and loss. Resources: Contact Information for Edward Luersman, LPC, Spirit of Peace Clinical Counseling http://www.spiritofpeaceclinicalcounseling.com/meet-our-team/edward-luersman/ Understanding the Way Men Grieve by J. Scott Janssen, MSW, LCSW https://www.socialworktoday.com/archive/exc_0816.shtml The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/ The Infertility Companion for Catholics : Spiritual and Practical Support for Couples by Carmen Santamaría and Angelique Ruhi-López https://www.avemariapress.com/products/The-Infertility-Companion-for-Catholics Connect with us on Facebook! (https://www.facebook.com/SpringsintheDesert/) Or Instagram! (https://www.instagram.com/springs_if/)

Creating a website for your real estate business is a necessity. Potential customers expect you to have an online presence and if you don’t you may as well not even exist. These customers are looking to research you, your business, and how you can solve their current challenge. A website is always open and available and gives a potential lead the power to raise their hand when they are ready for more information. Savvy real estate investors know they need to optimize a website to deliver new leads. However, many real estate investors don’t know how to optimize their site and end up making key mistakes that hurt their ability to attract leads, according to Todd Heitner.    Todd runs Apartment Investor Pro, a company that provides website development services for real estate investors. Todd realized many investors were faced with spending thousands on custom sites or spending weeks, if not months, trying to design a site that drove new leads. Many of these sites are not optimized for lead generation or SEO, making it harder to attract new leads. Todd created Apartment Investor Pro to help multifamily investors streamline their website with the basic tools they need for a simple, yet effective website that could be up in days, not months.   In this episode, Todd shares how to make your real estate website effective, the best practices to capture leads from your website, hosting platform recommendations, and the biggest mistakes people make when building their websites.  Partner: 1 Question Marketing Survey for New Event Key Takeaways to Optimize a Website for Real Estate Investors   How Todd helps real estate investors with their websites   Why your website is a critical component to your business success    People expect a business to have a website, and when you don’t, it hurts your credibility   How to make your REI website effective   An easy way to capture contact information from your website visitors   Examples of effective lead magnets    The steps involved in the process of building out your website, figuring out who your audience is and creating a lead generation aspect   What to look for in finding the right web hosting platform   Working with WordPress vs. other web hosting platforms    WordPress is more powerful, as you will eventually run into roadblocks and design issues with the other systems.    The challenges of working with Wix, and Squarespace    The timeline to building a website when hiring someone to do it for you   Best practices for investors and business owners on how to engage with the leads captured by their website    The biggest mistakes people make when building their website Partner: Download our Sample Deal Package Bullseye Tips:   Apparent Failure: A competitor offered the same services with a higher price point, and paired up with everyone. This mistake cost us millions, but I learned what not to do from the experience.    Digital Resource: Toby (Extension for Google Chrome Browser for better bookmarking)    Most Recommended Book: Ten Lessons to Transform Your Marriage (John M. Gottman, Julie Schwartz Gottman, Joan DeClaire)   Daily Habit: Having a morning routine of exercise, journaling and affirmations    Wish I Knew When I Was Starting Out: A more realistic expectation of how much work it is to run a business   Best Place to Grab a Bite in Huntington, PA Boxers   Rohnark, VA The Jerk House    Contact Todd: Apartment Investor Pro  

En este episodio analizamos la lectura de “Los 7 principios para hacer que el matrimonio funcione” por John M. Gottman. Resumimos los 7 principios que fortalecen la relación en pareja, también hablamos de los 4 jinetes del Apocalipsis que afectan a la relación y la ponen en peligro de extinción. Este episodio te enriquecerá Ponle Play!7 Principios:Mejora tu mapa del amorNutre el cariño y la admiración Gira hacia el otroDeja que tu pareja influyaSoluciona los problemas solucionablesSuperen el atascamientoCreen significado compartido Desarrollo Personal con nuestras Libretas ConscientesTenemos 5 libretas conscientes, una por cada principio donde te ayudamos y proporcionamos herramientas que puedes utilizar para llevar contabilidad de crear una mejor calidad de vida. Encuéntralas en nuestra pagina: https://www.mentesconscientespodcast.comMentes Conscientes Bookclub Te invitamos a ser parte de nuestro grupo de lectura, nos puedes encontrar en Facebook como Mentes Conscientes Book Club/ Club del Libro. Unete te esperamos!Nuestras redes sociales:Mentes Conscientes Podcast en Facebookmentesconscientespodcast en Instagram #mentesconscientespodcastPara preguntas, comentarios, sugerencias o cualquier otra cosa contáctanos en:mentesconscientespodcast@gmail.com

Selamat pagi/siang/malam para ibu/bapak/kakak/adik/ dan teman-teman sekalian. Kayaknya kali ini kita kepeleset ga sengaja masuk topik yang serius (dikit). Kita mau kasih kunci-kunci rahasia barangkali ada yang masih gabisa masuk pintu hati belahan hatinya. love you tomat yang bersedia dengerin. Source: The Seven Principles for Making Marriage Work - John M. Gottman, PH. D., & Nan Silver

My guest today is Tricia-Kay Williams. Tricia is a Youth and Family Counsellor married to Basil Williams, has a BA degree in Psychology from York University in Toronto, Ontario, Canada and an MA degree in Counselling Psychology from the Adler University in Vancouver, British Columbia, Canada. Tricia has 3 years experience counselling individuals, couples and families. She is also an active community and social services professional who worked for some years as a Residential Youth Worker and is currently working for a registered charity as a Co-Parenting FamilyLaw Counsellor. Tricia is also the proud owner of Metamorphose Counselling a clinical practice that was opened in 2018. How to connect with Tricia-Kay Williams Website - www.metacounselling.com Instagram @metacounselling Domestic violence resources: https://endingviolence.org/need-help/ https://www.healthlinkbc.ca/health-topics/te7721 Suggested readings: The Seven Principles for Making Marriage Work by John M. Gottman, PH.D., and Nan Silver To reach me regarding the shows or to suggest content you would like to hear please, send a message to Livingwellwithkathleensaunders@gmail.com

حلقة مع الأخصائية النفسية والمرشدة الأسرية والزوجية غادة أشرم عن تركيبة الزواج الناجح والسعيد References: "The Seven Principles for Making Marriage Work" by John M. Gottman and Nan Silver

Did you know that harmful family patterns are nor always extreme?  It is not always a story of a father that abuses his children, or a mother who is beaten.  Sometimes family patterns are much more subtle, but still harmful. Patterns like: lack of empathy, poor communication, perfectionism, fear, and criticism can really cause a lot of pain and heartache for members in a family. This episode dives into 5 different common family structures and looks at the dysfunction of each.  It is my hope that this episode is not shameful and that you don't leave discourages=d, but empowered on small changes you can make that will have a big impact. Sending Love, Norma Resources used for this episode: Psych2go- Family Dysfunction John M. Gottman: 4 Horseman of the Apocalypse  

Introduction Welcome to Let’s Talk Family Enterprise, a podcast that explores the ideas, concepts and models that best serve Family Enterprise Advisors in supporting their clients.   Description At a time where uncertainty reigns for most of our clients, and ourselves, some things are certain. It is certainly true that we are all spending more times in our homes; it is certainly true that relationships are adapting to new realities and it is certainly true that we are experiencing far more anxiety than normal. Discussing how COVID-19 difficulties provide a significant opportunity for personal and professional development, Steve Legler, FEA, (shiftyourfamilybusiness.com) sits down with family therapist, Peter Vaughan, FEA, for some guidance with our own family circumstance, for our work as advisors and for the family enterprise clients we seek to help.   Guest bio Peter Vaughan is a designated Family Enterprise Advisor, Registered Clinical Counsellor in the province of British Columbia, Canada and a Certified Gottman Method Therapist. He is also a Principal and Co-founder of Your Family Enterprise Advisors, Inc. (familyenterprisetherapy.com). His role on YFEA’s multi-disciplinary team focuses on facilitation and analysis of interpersonal dynamics as applied to family enterprise governance, generational transitions of ownership, and management and interpersonal skills capacity building. Peter’s style is direct, reality-focused, and comprehensive in addressing the personal and interpersonal facets of your life which help or hinder your success in relationships and living. The therapy that he practices is grounded in sound theory and research about individuals, couples and families.   Key Takeaways [0:16] Steve introduces Peter Vaughan and launches the conversation with the interesting aspects of work and family balance especially as it pertains to FEAs during the COVID-19 pandemic. [5:10] Some of your clients may be more used to this jumbling of family and work together and this may be a great opportunity to learn. [8:41] Communication erodes when primary needs are triggered, Peter explains what this means in terms of security and significance and how these two primary needs are currently being triggered in different ways. [12:15] Peter and Steve talk about the differences between being overworked, or alternatively, having nothing significant to do — which is worse? [15:10] Peter discusses his thoughts about how some incompatibilities in this closed interaction with family members can be magnified. [19:21] If you sense defensiveness, you can be sure you’ve been perceived as criticizing. Peter touches on the skills required to defuse defensiveness and how this may be the best time to practice them. [21:20] What is positive affect? The first three minutes of an interaction can determine the emotional outcome of a conversation. [24:54] Peter offers some tips on how to start a difficult conversation and it can be as simple as an upfront declaration of goodwill and a show of honesty and love. [27:24] This crisis may just be the great equalizer in relationships and conversations; Peter explains how. [28:45] Peter raises a flag when it comes to the potential to over-engage in worry when control escapes us, especially when it comes to business leaders. [32:10] Learning is the key to coming out of this better and stronger than we came in as people and as advisors. Steve and Peter discuss the interesting aspects that can be discussed with families once the crisis has abated. [34:08] Peter shares his book recommendations and one piece of advice from an advisor to other advisors. [37:44] Steve thanks Peter for his time and experience and invites listeners to subscribe and tune in for the next episode.   Mentioned in this episode Let’s Talk Family Enterprise podcast is brought to you by Family Enterprise Xchange   Books: The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships, by Joan DeClaire and John M. Gottman   More about Family Enterprise Xchange Family Enterprise Xchange FEX on Facebook FEX on Twitter FEX on LinkedIn   More about our guest Peter Vaughan on Your Family Enterprise Peter Vaughan on West Vancouver Therapy Peter Vaughan on Counselling BC

During the quarantine I’ve had plenty of time to sit with a book or two. Since we’re all social distancing I’m craving human contact and mental stimulation. Reading is the next best thing so here are my book suggestions for you guys: Trevor Noah: Born a Crime by Trevor Noah The Seven Principles for Making Marriage Work by John M. Gottman A Woman's Guide to Cannabis by Nikki Furrer Releasing The Goddess by Allonia Water The Colored Line by Tiffany Richardson Patreon support: https://www.patreon.com/queenxpod Follow Queen X on IG & Twitter at @queenxpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/Queenxpod/message

Dr Justin Coulson is one of Australia's most respected and popular parenting authors and speakers. He is sought after for his expertise in family life, relationships, and wellbeing and resilience; and he is the founder of ‘Happy Families'. Justin has a PhD in Positive Psychology, is the father of six daughters (!!!), has written five books, and is a three-time bestselling author. Justin's latest book, Miss-Connection: Why your teenage daughter hates you, expects the world, and needs to talk, is available now at all good bookstores and online. You can connect with Justin on LinkedIn and you can follow him on Facebook at Happy Families. Justin's website is www.happyfamilies.com.au. Justin has generously offered listers of this podcast access to his Happy Families Kickstart program for FREE! (Saving $97). It's 3 weeks, 3 easy ways to make positive changes in your family starting now. THANK YOU JUSTIN! What Dr Justin Coulson and I talked aboutBrené Brown acknowledge the humanity in people how do we show empathy and what do we say to people? How do we connect in a meaningful way and show vulnerability? Justin's new book – Miss Connection being a father of 6 daughters most pain is a wonderful friend and an incredible teacher Teenage girls vs teenage boys – what to be aware of Connection is the currency of our relationships Stephen Covey – 7 Habits of Highly Effective People Listening, laughter and lightness The Happiness Hypothesis – Jonathon Haidt The Coddling of the American Mind by Greg Lukianoff and Jonathon Haidt Dark Horse – Achieving Success through the Pursuit of Fulfillment by Ogi Ogas and Todd Rose The Happiness Lab Podcast with Dr Laurie Santos The Art of Manliness Hidden Brain Podcast – NPR 7 Principles for Making Marriage Work by John M. Gottman and Nan Silver The Jesus Wars by John Jenkins You can connect with me on LinkedIn or Twitter or Instagram using the hashtag #thisconnectedlife and tagging me @melkettle

Join with me and my favorite person EVER, my husband Kirk, to discuss the book, The Seven Principles for Making Marriage Work by John M. Gottman. Find out what my Rach Rating is for this book, what Kirk's rating is (we had different ratings!) and as always, the cleanliness score.Find out what made us decide to listen to this book on our drive down to Texas, the best format to read this book in, what the 4 horsemen of the apocalypse (in marriage) are, and then FINALLY the seven principles! Also, listen for which songs we decide to belt out and what Friends quote gets referenced. It was so much fun recording this podcast with the hubs. :) Make sure to follow me on instagram: @sugarplumbooks. Make a comment there and tell me what you thought of the book! Make sure to leave a review on the apple podcast app, or wherever you listen to your podcasts. (Thanks for the 4 reviewers that have reviewed so far!! Seriously, doubling my reviews made my day!!) As Holbrook Jackson said, "Never put off till tomorrow the book you can read today." Now go stick your nose in a book! Song: Move on by SmarTune

Michael Bungay Stanier joins Charlie on the show to talk about his new book, The Advice Trap. His book provides ways leaders can be more mindful of how they are coaching their team. In today’s episode, Michael and Charlie jam about some of the negative effects of falling into the advice trap too quickly. They also discuss patterns and questions to ask to better coach your team, and the best ways to give advice when it’s needed.  Key Takeaways:[5:50] - Michael shares the backstory to his book, and the default habit we have of responding to any situation by giving advice. The book seeks to end our knee-jerk reaction to always giving advice, often on things we don’t know about.[7:45] - Charlie and Michael talk about the need for different styles of leadership as a manager. To effectively lead your team, you need to be able to utilize the 6 styles of leadership, and know when to use them. Using the right leadership skills can drive culture and productivity, making life better for you and those around you.[10:15] - The book focuses on the manager’s impulse to give advice as the default. Michael and Charlie talk about striking a balance between giving advice and giving answers. They discuss some scenarios of how you can evaluate how receptive your team member may be to hearing advice or coaching.[16:15] - Michaels talks about the three personas of the advice monster: Tell It, Save It, and Control It. Whichever persona relates to you, it is a habitual response. The goal is that as leaders we are making mindful decisions in every situation. [21:45] - As a leader, one of your main roles is to make decisions. It is your job to wrestle with the tough decisions, and to be mindful about what decisions your team can make on their own. Michael and Charlie also talk about the necessity of sitting on decisions before jumping to your answer. [29:03] - Charlie and Michael talk about some books they’ve loved recently. [32:25] - Charlie and Michael talk about some perpetual problems we may encounter in business and relationships. There are some things that are always going to be present in both business and relationships. You have to focus on the good and how you are going to work around those things to keep moving forward.[36:55] - As a coach or a leader, it’s also important to point out and celebrate what you do well. Then you can encourage your team to apply the good to some other problem areas.[38:20] - Michael talks about the neuroscience of engagement that he discusses in his book. As a coach or leader, it’s important to learn the neuroscience because it really helps you understand how people work. Michael discusses the basics of the TERA quotient: tribe, expectation, rank, autonomy.[42:15] - Michael talks about different ways we can influence the TERA quotient when interacting with the people that we lead. If your team knows your coaching habits, you may not be as effective as you could be.[47:20] - In his book, Michael talks about the 6 foggy fires. All show up pretty regularly, but popcorning and coaching the ghost are two of the most common to be on the lookout for. Charlie and Michael also discuss the four D’s of giving good advice.[53:40] - Michael’s invitation to listeners is to get on the website and take the questionnaire to identify which advice monster persona is most real for you. Mentioned in This Episode:Productive FlourishingStart Finishing, by Charlie GilkeyClean EmailThe Advice Trap WebsiteThe Advice Trap, by Michael Bungay StanierThe Coaching Habit, by Michael Bungay StanierDaniel Goleman on Emotional IntelligencePrimal Leadership, by Daniel GolemanIt Doesn’t Have to be Crazy at Work, by Jason Fried and David HanssonEvery Book is a Startup, by Todd SatterstenCreative Calling, by Chase JarvisEight Dates, by John M. Gottman, Julie Gottman, and Rachel Carlton AbramsCatastrophe (Netflix show)

Christof Mitter (34) ist Psychotherapeut in Wien. Er arbeitet mit vielen schwulen und lesbischen Klientinnen und Klienten und hat einen großen Einblick in das Leben und die Sorgen der Community. Im „Reden ist Gold“-Podcast sprechen wir darüber, was Sexdates eigentlich mit der Psyche machen, warum manche Menschen nur mehr unter Drogen Sex haben können und wie eine offene Beziehung eigentlich auch langfristig gut gehen kann. Und Christof gibt auch zwei Buchempfehlungen: „John M. Gottman: Die 7 Geheimnisse der glücklichen Ehe“ und „Margret Göth/Ralf Kohn: Sexuelle Orientierung: in Psychotherpie und Beratung“. Kontakt: www.psychotherapiemitter.at

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time. A great concept to get your kids into playing music. (6:12) Can listening to music help build the brains of premature babies? (7:41) Math and technology. (12:06) What is the Down Under Donation Dildo? (17:43) Cannabinoid 2-ag and its connection to relieving stress. (21:05) Tongue fat and its relationship to obstructive sleep apnea. (28:04) Does watching a movie qualify as light exercise? (31:13) Tesla's will be farting soon. (33:13) The future of streetwear is here. (34:25) Solvable vs perpetual problems. (35:30) #Quah question #1 – Do you travel with supplements or do you just take the time off? (41:46) #Quah question #2 – What are your thoughts on the ketogenic diet in regards to building muscle? (48:21) #Quah question #3 - What should you do if you are plateauing in a specific body part? (53:00) #Quah question #4 – Do you recommend taking body measurements or is this a waste of time? (1:01:17) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Loog Guitars Review: The Loog Guitar Is a Great DIY Way to Teach Kids Guitar Music helps to build the brains of very premature babies Sex toy company's 'Down-Under Donation Dildo' raises more than $15,000 for Australia bushfire relief Visit NED for an exclusive offer for Mind Pump listeners! The endocannabinoid system in guarding against fear, anxiety and stress Study Finds Tongue Fat Can Lead to Sleep Apnea Going to movie theater ‘counts as a light workout' Here's all the ways you can make your Tesla fart Introducing the Nike Adapt BB - Nike News The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver Making Marriage Work | Dr. John Gottman Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Aesthetic – Mind Pump Abdominal Obesity Indicators: Waist Circumference or Waist-to-hip Ratio in Malaysian Adults Population Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, different methods to progress and increase squat range of motion, going to the gym when hurt, routines and techniques to get a 65-year-old back into shape. The attractive quality of self-awareness. (4:14) Sal is NOT pleased with his complex. (19:26) The benefits of hemp oil and the antidotes it has helped treat. (24:49) Protein, the magic macronutrient. (29:58) How Vuori is superior to the other athleisure brands. (34:04) Do mothers and babies' brainwaves synchronize when the mother is happy? (36:20) Why is Justin borrowing cash from his son?! (40:17) Mind Pump appreciates clever branding and marketing. (42:36) Mind Pump's take on how Kumail Nanjiani got jacked for his latest role. (46:04) Mind Pump recommends The Marvelous Mrs. Maisel on Prime Video. (50:43) #Quah question #1 – Is progressive overload as important for hypertrophy? Or is stressing the muscle as hard as you can each workout sufficient? (53:13) #Quah question #2 – They say if you are tall you are at a natural disadvantage for squats. Can you discuss different methods to progress and increase range of motion?  Will I hit a point where I can't advance any further doing high bar back squats? (1:04:55) #Quah question #3 – I'm addicted to the gym and going 6 times per week, even when I'm hurt. Is this good or bad? (1:16:05) #Quah question #4 – I want to help my 65-year-old father get back into shape. He has arthritic knees and pain in his lower back, which I believe is due to weight gain. What are some routines or techniques you would suggest to get started? (1:21:51) People Mentioned Dr. John Gottman Dr. Stefanie Cohen, DPT (@steficohen)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The Seven Principles for Making Marriage Work - Book by John M. Gottman and Nan Silver Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mothers and babies brains ‘more in tune' when mother is happy Breweries Call Out PG&E with Blackout-Themed Beers Kumail Nanjiani reveals how he got ridiculously fit for Marvel's 'Eternals' Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video MAPS Fitness Anabolic MAPS Fitness Prime Pro How To Improve Your Squat Depth - FREE Squat Like A Pro Guide Mind Pump Free Resources

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We are not taught at school how to love well, how to be great lovers and compassionate partners. Unfortunately...How we show up in relationships is how we show up in the world! In this episode, I interview the Intimacy&Relationships coach, Joe Keich. We talk about how to navigate men/women's different approaches to life, how to drop into feminine/masculine essence to keep polarity alive, artful expression of needs through the body, unconditional love in relationships, how to encourage growth without becoming a coach for your partner...and much more. Highlights: · How to artfully play around Masculine vs. Feminine polarity in relationships at 06:09 · How to encourage your partner growth without showing up as a teacher or coach, without killing sexual polarity at 13:48 · Energetic agility at 18:21 · How to keep opening heart even when you feel unsafe at 22:06 · Freedom vs. love&connection cravings of masculine and feminine at 35:35 · How to be available for open communication without projecting, but seeing the world from each other perspective at 44:21 · One of the biggest cravings of a man at 50:25 · Unconditional love vs. boundaries in relationships at 52:45 Resources mentioned: * David Deida ''The way of a superior man'' * John M. Gottman ''What Makes Love Last?'' * Karen Brody ''Open Her'' * Londin Angel Winters ''Awakened Woman's Guide Everlasting Love''

Beziehungsgossip hoch zu Ross: In dieser Episode erfahrt ihr, warum die apokalyptischen Reiter keine spaßigen Gesellen, sondern richtige Beziehungskiller sind. Barbara und Julia galoppieren mit euch durch verschiedene Phasen einer zum Scheitern verurteilten Beziehung bis zum Tag des Jüngsten Gerichts. Unterwegs fliegen die Fetzen, Wunden werden aufgerissen, Salz wird hineingestreut und übrig bleibt am Ende bleibt oft nur ein Schlachtfeld mit verwundeten Seelen… Hier nochmal die vier apokalyptischen Reiter der Paarbeziehung des amerikanischen Beziehungswissenschaftlers John M. Gottman zum Nachlesen: Kritik und Verteidigung (1. Reiter), Verachtung (2. Reiter), Rückzug und Mauern (3. Reiter), Machtdemonstration (4. Reiter). Buchempfehlungen: „Die 7 Geheimnisse der glücklichen Ehe“ von John M. Gottman und „Die Psychologie der Intimität“ von Tobias Ruland. Du findest uns auf Instagram: https://www.instagram.com/generationengefluester_podcast & Facebook: https://www.facebook.com/Generationengefluester-Podcast-909810926025913/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around  a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.  The story behind Arnold's illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori Clothing. (21:56) Sal reveals his blood test results. (23:18) Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22) The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52) Adam and Maximus share an evening together. (38:27) Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39) #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09) #Quah question #2 – I've been struggling with knee pain for years due to pronation distortion, what's the best way to go about fixing this issue? I know I have posture problems, but don't know where to start. (57:55) #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00) #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Dr. Michael Ruscio, DNM, DC (@drruscio)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Chase Chewning (@chase_chewning)  Instagram  Justin Brink DC (@dr.justinbrink)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Arnold Schwarzenegger reveals how wife Maria Shriver confronted him about love child in new tell-all book The complicated relationship between Schwarzenegger's kids and his love child Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Common nutrient supplementation may hold the answers to combating Alzheimer's disease Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver Four Horsemen of the Apocalypse | The Gottman Institute Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study. Scary Stories to Tell in the Dark (2019) - Rotten Tomatoes MAPS Fitness Prime Pro Mind Pump TV - YouTube Short foot exercise Big Tex Gym: Train Like You Mean It The Shop Gym Mind Pump Free Resources

"The Seven Principles for Making Marriage Work" by John M. Gottman is the definitive guide for anyone who wants their relationship to attain its highest potential.  This Psychology Professor at University of Washington really knows his stuff! Music - "Got the Talkin' Part Done" written by Bev and Cliff Nelson, Doak Turner, and Dee Briggs.  "Don't Kill My Buzz" written by Bev and Cliff Nelson, Mary Lyn Bates, and Dee Briggs.  

This episode is dedicated to someone very special in my life who is getting married this weekend!!!! My husband Blake and I sat down to talk about the top 10 tips we've learned in the 10 years we've been married -- 10 tips for growing strong, healthy relationships. You can apply this information to any relationship in your life -- Your relationships with your partner, kids, employees/employer, extended family and friends. We certainly do not know it all, or have it down 100%. I will work with over 1,000 women individually this year, and I can tell you first-hand that no one has it down 100%. Perfection in relationships does not exist. But we can learn how to lift one another up and support one another with more love, confidence and faith. The book we talked about in the beginning is John M. Gottman's "The Seven Principles for Making Marriage Work."  Follow Julie @angelpodcast on Instagram + Facebook for daily Angel Messages! WIN A FREE SESSION by rating this podcast 5-stars and leaving a positive review on iTunes (or FaceBook, or Google - see links below), and emailing me a screen shot of your positive review. When you do, I'll enter your name into a monthly drawing to win a free session. Want multiple chances to win? Copy and paste your review to Julie's Facebook page (https://www.facebook.com/angelpodcast/) and Julie's company on Google, Chicago Energy Healing LLC: https://www.google.com/search?q=chicago+energy+healing&oq=chicago+energy+healing&aqs=chrome..69i57j69i61j0j69i61l2.3534j0j7&sourceid=chrome&ie=UTF-   Ask Angels │ Angel │ Higher Self │ Rachel Hollis │ Psychic Medium │ Meditate  │ Shaman │ Energy Healing │ Spirit Guides │ Reiki │ Intuition │ Psychic │ Intuitive │ Angel │ Self Help │ Spiritual │ Rise │ Enneagram  │ Jenna Kutcher │ Oprah │ Chalene │ Chalene Johnson │ Empath │ Goop │ Dr. Phil │ Jay Shetty │ Tony Robbins │ Lauren Conrad │ Joyce Meyer │ Rachel Maddow  │ Catt Sadler │ Lewis Howes │ Dan Harris │ Mallory Ervin │ Ellen │ Tarot │ Astrology │ Soul │ Happy │ Spiritual │ Meditation │ Zen │ Life After Death │ Ask Angels │ Julia Treat │ Light

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Joined By Special Guest: Noam Rosenthal Episode Summary Noam has recently started offering his services and experiences independently after 20 hands-on years in the software industry. His most recent position was as a Software Architect working on the Wix Editor at Wix, an Israeli cloud-based web development platform. Noam was first introduced to programming at the age of seven when he started creating games in Pascal language. He then went onto learn HTML. Charles and Noam talk about how the programming community has changed over the years and how it is a lot easier to access knowledge today. On how to improve as a developer, Noam recommends not staying in the comfort zone of the job description and doing as many volunteer projects as possible. Noam is also a musician and he plays base in Lost Highways music band. When he isn't coding he is busy producing the songs for their new upcoming album with his band. Links Noam's LinkedIn Noam's Twitter Noam's Medium Rack Rust Language TensorFlow Shadertoy Lost Highways Ultimate Guitar Tabs https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber https://www.facebook.com/DevChattv Picks Noam Rosenthal: For developers working with JavaScript - learn another language such as Rust Language TensorFlow Shadertoy Learn to play an instrument Ultimate Guitar Tabs Do volunteer projects and do not stay in the comfort zone of work Charles Max Wood: Cibola Burn The Seven Principles for Making Marriage Work Book by John M. Gottman and Nan Silver OBS: Open Broadcaster Software

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Joined By Special Guest: Noam Rosenthal Episode Summary Noam has recently started offering his services and experiences independently after 20 hands-on years in the software industry. His most recent position was as a Software Architect working on the Wix Editor at Wix, an Israeli cloud-based web development platform. Noam was first introduced to programming at the age of seven when he started creating games in Pascal language. He then went onto learn HTML. Charles and Noam talk about how the programming community has changed over the years and how it is a lot easier to access knowledge today. On how to improve as a developer, Noam recommends not staying in the comfort zone of the job description and doing as many volunteer projects as possible. Noam is also a musician and he plays base in Lost Highways music band. When he isn't coding he is busy producing the songs for their new upcoming album with his band. Links Noam's LinkedIn Noam's Twitter Noam's Medium Rack Rust Language TensorFlow Shadertoy Lost Highways Ultimate Guitar Tabs https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber https://www.facebook.com/DevChattv Picks Noam Rosenthal: For developers working with JavaScript - learn another language such as Rust Language TensorFlow Shadertoy Learn to play an instrument Ultimate Guitar Tabs Do volunteer projects and do not stay in the comfort zone of work Charles Max Wood: Cibola Burn The Seven Principles for Making Marriage Work Book by John M. Gottman and Nan Silver OBS: Open Broadcaster Software

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Joined By Special Guest: Noam Rosenthal Episode Summary Noam has recently started offering his services and experiences independently after 20 hands-on years in the software industry. His most recent position was as a Software Architect working on the Wix Editor at Wix, an Israeli cloud-based web development platform. Noam was first introduced to programming at the age of seven when he started creating games in Pascal language. He then went onto learn HTML. Charles and Noam talk about how the programming community has changed over the years and how it is a lot easier to access knowledge today. On how to improve as a developer, Noam recommends not staying in the comfort zone of the job description and doing as many volunteer projects as possible. Noam is also a musician and he plays base in Lost Highways music band. When he isn't coding he is busy producing the songs for their new upcoming album with his band. Links Noam's LinkedIn Noam's Twitter Noam's Medium Rack Rust Language TensorFlow Shadertoy Lost Highways Ultimate Guitar Tabs https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber https://www.facebook.com/DevChattv Picks Noam Rosenthal: For developers working with JavaScript - learn another language such as Rust Language TensorFlow Shadertoy Learn to play an instrument Ultimate Guitar Tabs Do volunteer projects and do not stay in the comfort zone of work Charles Max Wood: Cibola Burn The Seven Principles for Making Marriage Work Book by John M. Gottman and Nan Silver OBS: Open Broadcaster Software

    Have you ever wanted to make a significant investment or a big move in your life- and you come to find out that your partner isn't on board? Have you ever wondered what the best way was to navigate this intimate situation? Today, I invite you and your partner to cozy up, grab a pen and some paper- and dive in to this life-changing conversation together. Psychotherapist and Therapeutic Relationship Coach, Rachel Wright, is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources, and a supportive online community. Kyle Wright's calling is to change the way we view masculinity and how we talk and teach about mental health, relationships, and sex. He coaches men 1:1 to help them navigate their Modern Masculinity™, works with couples enrolled in Revive Your Relationship™, and teaches monthly masterclasses on topics related to mental health, relationships, and sex education. Kyle & Rachel break some assumptions about their relationship like never fighting, how much intimacy is healthy, and how to communicate openly with your partner. Vulnerability + transparency are a gift they love giving, and I can't wait for them to share it with you. In This Episode: Kyle & Rachel did not like each other at first [ 9:00 ] Couples work should be preventative [ 15:40 ] When one partner wants to invest & the other does not [ 23:40 ] “The Four Horsemen of the Apocalypse” are divorce predictors [ 34:15 ] The most difficult time in Kyle's life [ 39:45 ] The life you want to have is possible [ 45:00 ] A victim mentality is a normal trap [ 50:45 ] Kyle trusted Rachel to follow her intuition about their next step [ 54:20 ] What men want during sex [ 63:50 ] Appreciation, compliments, and support [ 67:20 ] Soul Shifting Quotes: “People get really worried and scared when they think about doing couples work because they think they have failed.” -Kyle “If you're working on past stuff, that's therapy. Coaching is like here and forward.” -Rachel “A lot of times it has nothing to do with the money and everything to do with being terrified your partner is going to change without you.” -Rachel “Women don't want to be pigeonholed as the mom figure when they're in their twenties.” -Kyle “The biggest piece for Kyle and his growth was having the courage to say I feel massively uncomfortable and unhappy.” -Rachel “Guys are taught not to really think too far ahead or to be aggressive with a new idea.” -Kyle “We are all capable of getting the relationship that we want. The only way you can get it is by being super vulnerable.” -Kyle “There is no need to shame yourself for any mistakes made in the past or things you wish could be different. Everything is possible for you.” -Rachel Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Listen to my episode with the incredible Kate Crocco Learn more about John M. Gottman here Purchase your ticket to the Ignite Your Soul Summit Learn more about Kyle + Rachel's work at www.wrightwellnesscenter.com and be sure to follow them on Instagram: @wrightwellnesscenter Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

Oooh - we have a good one for you today. This week seemed like the perfect one to drop some marriage 'stuff' on you. Preston (my hubs) and I have rocked all levels of marriage and in this episode of the podcast we share it all. The highs, the lows and the in-betweens.  Disclaimer: Not counselors and we don't claim to be. Just a couple of humans doing the life thing and sharing our experiences.  Book Resources Discussed:  Soar Above by Steven Stosney Strength Based Marriage by Allan Kelsey and Jimmy Evans The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver His Needs, Her Needs by Willard Harley

Møt Sisel Gran, hele norges ekspert på forhold! Etter 30 år med varierende hell med damer sitter jeg igjen med mange spørsmål. Er forelskelse overvurdert? Er vi for kresende i valg av partnere? Hvor mye usikkerhet bør man forvente i forhold? Er det meg eller henne det er noe galt med? Kommer facebook dating til å løse alt innenfor partnermatching? Sissel ble mitt utløp for disse spørsmålene og begynnelsen på en del av podcasten hvor jeg forsøker å dedikere episoder til et spesifikk tema. Boktips fra Sissel: HEKTA på et håp om kjærlighet - Sissel Gran og Nora Skaug Mating in captivity - Esther Perel. Har også spennende TED-talks om utroskap, kjærlighet og sex Det kvinner vil ha, det menn vil ha - John M. Gottman Varig kjærlighet - Anne Marie Fosse Teigen Hold meg - Sue Johnson Kunsten å elske - Dimitrij Kielland Samoilow Mer fra sissel: "Kjærlighetspodden" Lyd: Nicolai Codling

Stop sabotaging your relationships. I'm discussing relationship research by Dr. John M. Gottman's on the 4 types of emotional philosophies we have and how they affect our relationships. Learn the secret to building strong emotional connections with others. For more relationship tips and hacks, check out this research based book mentioned in this episode:  The Relationship Cure https://amzn.to/2XB4Lpx Be sure to follow!! https://www.instagram.com/radhikacruz/ https://www.facebook.com/thrivewithradhikacruz/ https://youtu.be/AxEQTimQqoY --- Send in a voice message: https://anchor.fm/radhikacruz/message Support this podcast: https://anchor.fm/radhikacruz/support

In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in. I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17) Ben on podcasting, analytics, his wheel space and “What's hot” on iTunes. (14:15) Ben's Rules for Life: His traveling tips, walking after eating and the benefits of hot/cold contrast. (19:15) Let's get down to it…the science/process behind the benefits of doing a coffee enema. (31:37) The “Dick Hacker, Cock Warlock.” The crazy things he has done in the name of science to his lower region. (39:58) His experience on The Joe Rogan Experience. (49:10) Ben bares all. His relationship with his wife, being a good father and practices he does to keep homeostasis in the Greenfield Household. (50:40) Connecting with your soul and finding your purpose. Ben opens up about religion, his experiences with plant medicine and how his community/audience receives his message. (1:05:34) Looking for the next pretty penny. What scares him when it comes to our future? (1:21:52) Related Links/Products Mentioned: How To Make The Healthiest Cup Of Coffee - Ben Greenfield Fitness Black Ivory Coffee: The World's Rarest Coffee Naturally Refined by Elephants Yes, Baby Quinoa Is Actually A Thing. Here's How It's Different Than Quinoa 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life Hot Trend: Tapping the Power of Cold to Lose Weight | WIRED The “Metabolic Winter” Hypothesis: A Cause of the Current Epidemics of Obesity and Cardiometabolic Disease 385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More! Walking after Eating – Ancient Folk Wisdom, Modern Science YouTube Is Removing Some Nootropics Channels Kion Coffee Enema - Ben Greenfield Fitness Botanica Seattle The Multi-Orgasmic Man - Book by Douglas Arava and Mantak Chia Jordan Gray Consulting | Sex & Relationship Consulting P-Shot: I Got a Shot In My Dick For Stronger Erections ... - Men's Health I Put a Giant Red Light on My Balls to Triple My ... - Men's Health This Guy Injected His Dick With Stem Cells to Try to Make It ... – Gizmodo The FAST Accurate Enneagram Test — Discover Your Type! The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert – Book by John M. Gottman & Nan Silver Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler What Does It Mean to Be a Christian Atheist? Proving God – Book by Sandra G. Kennedy Religion May Reduce Stress and Increase Longevity - Blue Zones Sex at Dawn - Book by Cacilda Jethá and Christopher Ryan Featured Guest/People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Ben Greenfield Fitness Kion - Ancient Wisdom. Modern Science. Live A Limitless Life Robb Wolf (@dasrobbwolf)  Instagram Dave Asprey (@dave.asprey)  Instagram Ray Cronise (@raycronise)  Instagram Wim Hof (@iceman_hof)  Instagram Joe Rogan (@joerogan)  Instagram Aubrey Marcus (@aubreymarcus) Instagram Paul Chek (@paul.chek) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) l

Today's Topic: How to Avoid Divorce John Gottman can predict, with 99.9% accuracy, if a couple will get divorced by spending just two minutes with them.   How does he know? Gottman knows to look for The Four Horsemen of the Apocalypse: Criticism - When you start being critical about your partner. Contempt - Criticism can escalate into contempt; the eye roll personified. Defensiveness - If you don't repair that contempt, defensiveness will grow. Stonewalling - Finally, you will essentially become numb to your partner's reactions and when you communicate to them. According to Gottman's research, if you get to this point, you have a 99.9% chance of divorce in the next two years.   Okay, now that you know what the Four Horsemen are, and knowing is half the battle after all, are you dealing with any of them? If you are, I've found that these strategies have really improved my relationship: When you're in criticism, try to complain without blaming (which isn't easy to do!) When you feel contempt, you want to build a culture of appreciation. So when you start rolling your eyes, instead choose to appreciate everything that you love about your partner. If you are defensive, you want to take responsibility for it. When you find yourself stonewalling, take a break – give yourself 20 minutes and   Resources: Learn more from The Gottman Institute: Gottman.com Read: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman and Nan Silver Want to try Organifi Gold Superfood Powder? Use discount code "WORKHARDPLAYHARD" for 20% off at organifishop.com   I'd love your feedback on the show, and to show my thanks I'm raffling away a ticket to Lewis Howes' next event, every week. Click here to review the podcast and leave a 5-star Review.

Today’s Topic: How to Avoid Divorce John Gottman can predict, with 99.9% accuracy, if a couple will get divorced by spending just two minutes with them.   How does he know? Gottman knows to look for The Four Horsemen of the Apocalypse: Criticism - When you start being critical about your partner. Contempt - Criticism can escalate into contempt; the eye roll personified. Defensiveness - If you don’t repair that contempt, defensiveness will grow. Stonewalling - Finally, you will essentially become numb to your partner’s reactions and when you communicate to them. According to Gottman’s research, if you get to this point, you have a 99.9% chance of divorce in the next two years.   Okay, now that you know what the Four Horsemen are, and knowing is half the battle after all, are you dealing with any of them? If you are, I’ve found that these strategies have really improved my relationship: When you’re in criticism, try to complain without blaming (which isn’t easy to do!) When you feel contempt, you want to build a culture of appreciation. So when you start rolling your eyes, instead choose to appreciate everything that you love about your partner. If you are defensive, you want to take responsibility for it. When you find yourself stonewalling, take a break – give yourself 20 minutes and   Resources: Learn more from The Gottman Institute: Gottman.com Read: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman and Nan Silver Want to try Organifi Gold Superfood Powder? Use discount code "WORKHARDPLAYHARD" for 20% off at organifishop.com   I’d love your feedback on the show, and to show my thanks I’m raffling away a ticket to Lewis Howes’ next event, every week. Click here to review the podcast and leave a 5-star Review.

  Hoy es jueves 14 de enero del año 2016. Si todavía no tienes tu tacita de café en la mano, ve por ella porque vamos a comenzar este episodio con un contenido que de seguro te gustará mucho. Así es, en este episodio a continuación vamos a escuchar la canción motivadora del día para que puedas ir optimizando tu ánimo, por igual escucharemos la frase con cafeína, esa reflexión que te ayudará a seguir creciendo y ser cada día mejor persona; el tema central de este programa: Cómo vivir en pareja, sin dejar de ser padres, y El libro recomendado del día, con los mejores textos sobre desarrollo y crecimiento personal. No puedes perderte todo el contenido de este episodio y vamos a iniciar nuestro itinerario en este preciso momento. Haz un clic derecho y "guardar enlace como..." para descargar este archivo en tu computador. ENLACES Y RECURSOS MENCIONADOS EN ESTE EPISODIO: Canción: Aprender a volar – Patricia Sosa Libro: Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia por John M. Gottman Playlist completo del Podcast - Spotify ¿Necesitas ayuda profesional? Clic aquí ÚLTIMOS 5 EPISODIOS: TIUC114. Las 7 claves para convertirte en buen líder TIUC113. Señales que indican que debes cambiar de trabajo TIUC112. 10 preguntas que necesitas hacerte para dar sentido a tu vida TIUC111. Trucos psicológicos para relacionarte mejor con los demás TIUC110. Diez razones para emprender en pareja Escuchar todos los podcast anteriores Gracias por tu atención! Muchas gracias por acompañarme nuevamente en este episodio. Tienes alguna información que te gustaría compartir? Puedes dejar un comentario al final de esta sección! Si te ha gustado este episodio, por favor, compártelo utilizando los botones de las redes sociales que se ven en la parte inferior de esta página. También, si estás suscrito a este podcast a través de itunes, déjanos un comentario en nuestro podcast, tus valoraciones son muy útiles y muy apreciados! Ellos son importantes para lograr posicionarnos en el ranking de nuestra categoría, y nosotros leemos cada una de esas valoraciones. Recuerda que suscribiéndote a nuestro Podcast, me estarás motivando para continuar publicando contenidos que puedan aportar a todo aquel que lo necesite, y de esa forma podré traer los mejores contenidos de desarrollo y crecimiento humano.

“You become who you hang around most of the time.” –Dan Kuschell Today relationships play a critical role in building long term success – personally and professionally. You can go from a Disaster to a Master in relationships. It’s more than just sparking relationships, it’s about creating something significant. You’re going to learn how to create healthy productive relationships, expand your relationship capital with Dr. Cristy Lopez. She’s a psychologist, coach, and speaker and has worked with thousands of clients in her practice. She’s also been an expert on TV, with shows like Dr. Phil, Downsized, and more. The full episode is here: http://www.growthtofreedom.com/dr-cristy-lopez-building-relationship-capital-and-the-four-horseman-of-the-apocalypse-with-relationships-with-dan-kuschell/ Get more clarity, capabilities, and confidence and join us for a new show at http://www.growthtofreedom.com   Here’s a glimpse of the strategies you’ll walk away with today: How the family of origin story can play a significant role in learning about relationships; The foundation in education that sets you up to fail – “The 3 R’s”; What is a relationship? What does it mean? The big lie around relationships with technology: false intimacy appearing real; The solution for feeling defensive or the need to go on the offensive; “Awareness and then accurately know what’s going on is the first step” –Dr. Cristy Lopez “Physiology is the greatest influence of behavior” –Dr. Cristy Lopez The Four Horseman of the Apocalypse in Relationships by John M. Gottman: 1-Criticism, 2-Defensiveness, 3-Contempt, 4-Stonewalling/Disconnection; The way you start a conversation with someone dictates/predicts the way the relationship is going to go; In any situation you can respond, react, or over-react to it; “Your brain wants a story. It makes something up and usually something that’s not true.” –Dr. Cristy Lopez How to know if you’re setting yourself up to be a better victim; What’s the cost to stay in a destructive, dysfunctional relationship – in a heightened state of fight or flight; When you’re in a healthy (versus distant) relationship, things amplify, magnify, and grow; The keys to effective communication when you’re in conflict (HINT: you stay connected); How “Tit for Tat” is a high indicator of destructive relationships, break-ups, and divorce; How to have effective, supportive, productive relationships; How to get unstuck: Mindset, decide, know what a good relationship looks like, be considerate of your partner, and then have awareness of “How do you want to conduct yourself?” How being aware of “the bids” or others “making a bid” to connect with you may bridge or break the relationship; The replacements and alternatives for the Four Horseman Apocalypse; And much, much more   Whether you’re a busy executive or in a career transition, need help with your marriage, or looking for a coach, Dr. Cristy Lopez can show you how to transform your life, career, business, and relationships. Contact Dr. Cristy Lopez by going to http://www.cristylopezphd.com or contact her office at 602-323-7824.   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell  

CONSTANT CRITICISM IN RELATIONSHIP IS SO PAINFUL Most of us know that criticism is not the best behavior to use when relating to our significant others. Yet, we still struggle with it and resorting to the approach when we’re unhappy. When we feel challenged by something, it is easy to address the issue by complaining or criticizing. In this podcast, I provide explanations why we criticize the ones we love the most. If you recognize ways in which you might be critical, try to make an internal shift to have an attitude of exploration. Ask yourself “how come I get critical sometimes?” Usually, we learn how to be critical along the way from our family or friends. We do the best we can, but we don’t have a better way of addressing our concerns. In my recent article, How To Know If You Are Too Critical In Relationship And Why, I offered 10 signs to identify whether or not you may be more critical than you think. In the article, I addressed 16 reasons why people are highly critical, which will help you understand the reasons why you might be critical too. (Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips.) 3 OF THE 10 SIGNS OF BEING CRITICAL: You are very critical of yourself when you make a mistake (i.e. what do you automatically tell yourself when you make a mistake?). If you are highly critical of yourself, then you are likely to be more critical of others. Examples: “What an idiot! Ugh, I suck! I can’t do anything nice. So stupid.” You micromanage. You have a hard time letting go. If your partner didn’t complete a task in your preferred way, you will go afterward and fix it to your liking. It is easier to find fault than praise. You will find the flaw rather than focus on the positives. “I give feedback; you’re critical. I’m firm; you’re stubborn. I’m flexible; you’re wishy-washy. I’m in touch with my feelings; you’re hysterical!” ~ Steven Stosny 3 OF THE 16 REASONS WHY YOU MIGHT BE CRITICAL: You think if you can manage the world around you, you’ll feel less anxious and/or vulnerable (or out-of-control). It is hard to look inward at your own internal discomfort (i.e. feeling anxious or not good enough). Being critical of others helps you feel in power and dominant focusing on others weaknesses or shortcomings. You grew up in a critical environment, and it was learned behavior. WHY CRITICISM IS PROBLEMATIC IN A LOVE RELATIONSHIP: Criticism is expressed through disapproval, critiquing, correcting, blaming, nitpicking, or trying to fix your partner. It is also a major predictor of divorce, according to John Gottman, a major couples researcher. Criticism is usually the culprit of other destructive behaviors. When someone hears criticism, they have a natural response to feel defensive or to shut down. In more extreme cases, criticism leads to feelings of hurt and disdain. “Even in stable, happy relationships: When conflict begins with hostility, defensive sequences result” ~ John M. Gottman How do we get into this mess? Many of us lead with a complaint or criticism when we talk to our partner about a concern. However, underneath the complaint or criticism, we have an important need, feeling, or desire. Many of us are sensitive to criticism. Being criticized brings up feelings of feeling bad, being in the wrong, inadequacy, shame, hurt, injustice, etc. We get defensive and push back on the critical statement, by providing evidence as to why the critical statement is not true. EXAMPLE: Husband: “You never clean the kitchen.” Wife: “Yes, I do. I just cleaned the kitchen last night.” Husband: “Sure, you cleaned the kitchen once and you expect that to mean you carry your load.” Wife: “What! You don’t think I carry the load in our family.” Now they are off and running. As you can see, the conversation is escalating quickly. The couple is reacting and defending, which could easily lead to attacking each other. Yet, they are not addressing the underlying needs or concerns. Over and over again, I see examples of this being played out in love relationships. The complaint or criticism could be about a whole number of issues, like: Amount of time spent together The quality or quantity of the sexual connection How decisions are getting made Financial approach, process, and standing Chores and responsibilities Handling extended family, etc. One person addresses a concern without knowing what their underlying need is and they approach their partner by criticizing them. Their partner gets defensive and the cycle ensues. They are missing each other. They are not talking about the most important aspects of the issue. Thus, the conversation escalates and both partners leave the conversation feeling attacked, misunderstood, and lonely. This dynamic can be particularly difficult when one or both partners are feeling threatened on a deeper level. Feeling threatened can activate a person’s fight, flight, or freeze response as well as attachment insecurities. The importance of the need can vary in intensity. It can be helpful to ask each other, “how important is this to you, on a scale from 1 to 10?” Most of us want our partner to just get it and interpret what we are saying and feeling, even though we are not explicitly stating it. Can you imagine how the conversation would be different with these statements if they were communicated at the beginning of the conversation? EXAMPLES: A concern about time: Fear/worry/feeling: I am worried you don’t enjoy spending time with me. Desire: I would like to spend some time with you. Need: I want to feel close and connected to you. A concern about sex: Fear/worry/feeling: I feel sad when you don’t want to make love. Desire: I want to feel connected with you sexually. Need: I want to have a healthy sex life. A concern about decision-making: Fear/worry/feeling: I feel angry when you make big decisions without me. Desire: I want us to come together when we have big decisions to make. Need: I want to feel equality in our relationship. I help clients go through the process of identifying how they feel, take ownership for their experience, and voice their desires and feelings to their partner. The shift is powerful!!! The communication is clean and clear. Their partner can actually hear the message directly and more openly, without getting defensive. Next week, I will offer you tips on how to shift criticism into powerful communication. I will also talk about the benefits of creating a more constructive and non-critical learning environment for your relationship. Are you interested in getting support to end constant criticism in your relationship? If so, you can contact me here. Let’s have a conversation to see how I might be able to help. No obligations. If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for being interested in improving the quality of your relationship! I believe in your relationship success! Also, I would so appreciate your honest rating and review, if you would be willing to click here. Thank you!  If you are interested in developing new skills to meet relationship challenges, please consider taking the Empowered Relationship Course or getting some relationship coaching.