SuperPsyched with Dr. Adam Dorsay

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the fire alive in long-term relationships.00:00 Welcome to SuperPsyched00:28 Understanding Intimacy00:51 Introducing Dr. James Cordova00:45 Defining Intimacy04:47 Intimacy vs. Eroticism06:59 The Role of Vulnerability16:16 The Porcupine's Dilemma20:29 Relationship Health Checkups23:40 Questions for Couples24:49 John Gottman's Contributions25:09 The Golden Ratio in Relationships25:47 The Golden and Gray Balls Metaphor28:20 The Porcupine's Dilemma31:43 The Importance of Gratitude34:12 Navigating Intimacy and Vulnerability38:51 Improving Your Sex Life44:31 The Practice of Savoring46:42 Final Thoughts and ResourcesHelpful Links:"The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner” BookDr. James Cordova Facebook

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.00:00 Welcome to SuperPsyched00:28 The Power of Laughter01:04 Meet Chip Chantry01:48 From Teacher to Comedian03:56 The First Stand-Up Experience04:58 Balancing Teaching and Comedy07:26 The Role of Humor in Therapy13:53 Handling Hecklers and Audience Engagement21:02 Handling Tough Crowds21:44 Impromptu Presentation at a Maximum Security Prison23:13 The Art of Relating to the Audience24:32 Surviving and Thriving After Bombing on Stage32:14 Crafting and Finding Comedy36:58 The Power of Levity in Life39:14 Conclusion and Final ThoughtsHelpful Links:Chip ChantryChip Chantry YouTube ChannelMayo Clinic Stress Management Article

In this insightful episode of SuperPsyched, psychologist Dr. Adam Dorsay sits down with Dr. Robert Biswas-Diener, co-author of the book 'Radical Listening: The Art of True Connection.' They explore the crucial skill of listening, its impact on personal and professional relationships, and the cultural differences in communication styles. They also discuss the science of happiness, self-care, and practical skills to become better listeners while sharing fascinating stories from Dr. Biswas-Diener's global research, including his time in Greenland. This engaging conversation offers valuable takeaways for leaders, parents, coaches, and anyone keen on improving their listening skills and forming deeper connections.00:00 Welcome to SuperPsyched00:28 The Importance of Listening01:04 Introducing Dr. Robert Biswas-Diener02:53 The Genesis of Radical Listening05:05 Defining Radical Listening06:53 Cultural Perspectives on Listening09:55 The Business Case for Listening13:52 Listening in Relationships18:01 The Greenland Experience27:19 A Village Encounter: Bird Catching Stories27:51 The Art of Radical Listening28:24 Developing Listening Skills33:32 Interruption: The Good, The Bad, and The Ugly36:24 The Power of Acceptance in Listening40:40 Overcoming Obstacles to Effective Listening46:20 The Importance of Loving Confrontation49:32 The Miracle Question: Self-Care and HappinessHelpful Links:Dr. Robert Biswas-DienerRadical Listening: The Art of True Connection Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Yale Lecturer and New York Times writer, Susan Dominus, about her new book, 'The Family Dynamic: A Journey into the Mystery of Sibling Success'. The discussion delves into how family dynamics, specifically sibling interactions, play a significant role in shaping children's futures. Highlights include parental influence, the importance of family mottos, and the balance between intrinsic and extrinsic motivations. Both speakers share personal anecdotes and insights on creating environments that foster high achievement without compromising mental wellness.00:00 Welcome to SuperPsyched00:28 Introducing Susan Dominus and Her Book01:35 Susan's Personal Connection to the Topic04:16 The Influence of Siblings06:45 Parental Influence and Expectations15:29 Outsourcing Discipline and Encouraging Independence20:05 Intrinsic vs. Extrinsic Motivation24:29 Final Thoughts and Parenting Insights30:03 Conclusion and FarewellHelpful Links:Susan Dominus'The Family Dynamic: A Journey into the Mystery of Sibling Success' Book

In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure strong and lasting friendships.00:00 Welcome to SuperPsyched00:28 The Importance of Friendship01:11 Introducing Anna Goldfarb02:19 Anna's Personal Story02:57 The Science of Friendship03:58 Challenges in Modern Friendships12:48 The Concept of 'About' in Friendships16:54 Types of Friendships21:46 Effective Communication in Friendships25:30 Connecting Through Shared Experiences26:56 The Importance of Friendship Strategies28:34 Understanding Different Types of Friendships29:38 Prioritizing and Maintaining Friendships31:03 Evaluating and Choosing Good Friends31:55 The Role of a Good Friend44:17 The Power of Being a Sidekick47:43 Final Thoughts and Book PromotionHelpful Links:Anna GoldfarbModern Friendship: How to Nurture Our Most Valued Connections book

In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth. 00:00 Introduction to SuperPsyched 00:50 Meet Dr. Scott Barry Kaufman 01:28 Scott's Journey and Achievements 03:42 The Power of Self-Belief 05:20 Overcoming Special Education Challenges 08:02 The Role of Creativity and Magic 17:52 Exploring Internalized Neurodiversity 23:07 The Inspiration Behind 'Rise Above' 28:52 Taking Responsibility and the Hero's Journey 29:48 Victim Mindset vs. Empowerment 30:57 The Importance of Community and Social Support 31:57 The Drive Away Test and Cognitive Afterimage 33:38 Shoutouts to Influential Figures 34:59 Collective Narcissism and Group Dynamics 37:54 The Power of Music and Transcendence 39:47 Maslow's Philosophy and Positive Psychology 42:01 Daily Practices for a Fulfilling Life 48:59 The Role of Dialogue and Trigger Warnings 52:27 Final Thoughts and Empowering Skills Helpful Links: https://scottbarrykaufman.com/

Dr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the importance of living the questions, and the role of curiosity in cultivating relationships.00:00 Introduction to SuperPsyched Podcast00:28 The Power of Questions02:00 Interview with Elizabeth Weingarten03:02 Elizabeth's Journey with Questions04:36 The Role of Uncertainty08:22 Formulating Good Questions13:18 Living with Uncertainty17:45 Personal Reflections and Insights32:04 Final Thoughts and Takeaways41:57 Conclusion and FarewellHelpful Links:Elizabeth Weingarten WebsiteHow to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Book

In this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and political discourse.00:00 Welcome to SuperPsyched00:29 Introducing Conflict Resilience02:06 Meet the Authors: Robert Bordone and Dr. Joel Salinas03:00 Understanding Conflict and Its Myths07:00 Personal Experiences with Conflict09:18 Defining Conflict Resilience11:15 Building Conflict Resilience14:28 Practical Applications and Real-Life Stories16:50 Creating a Conflict-Resilient Environment31:49 Final Thoughts and AspirationsHelpful Links:Robert BordoneJoel SalinasConflict Resilience: Negotiating Disagreement Without Giving Up or Giving In Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with actionable advice aimed at helping listeners navigate the complex world of dating and finding lasting love.Note: For a free gift for women listeners from Evan, go to https://www.evanmarckatz.com/superpsyched 00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Vulnerability of Dating01:03 Introducing Evan Marc Katz: The Dating Expert01:33 Evan's Personal Dating Journey02:39 Hope and Strategy in Dating03:17 The Reality of Online Dating04:29 Common Myths and Limiting Beliefs06:31 Best Practices for Online Dating08:47 Creating an Effective Dating Profile14:01 The Importance of Authenticity in Dating17:44 Being the CEO of Your Love Life24:20 Screening and Selecting the Right Partner26:42 Evaluating Potential Partners27:32 The Importance of Compatibility28:04 Making Informed Dating Decisions28:37 Recognizing Red Flags30:23 The Five Cs of a Good Relationship31:27 Personal Anecdotes and Lessons33:28 Understanding Attraction vs. Compatibility36:56 Breaking Up Kindly and Effectively39:08 The Role of Anxiety in Relationships47:01 The Value of Long-Term Compatibility51:07 Final Thoughts and AdviceHelpful Links: Evan Marc Katz Website

In this episode of Super Psyched, host Dr. Adam Dorsay interviews Silicon Valley legend Heidi Roizen, a venture capitalist, corporate director, and Stanford lecturer. Heidi shares her journey from growing up in Silicon Valley to becoming a successful entrepreneur and VC. She discusses the importance of genuine relationships, reality-based self-talk, and prioritizing empathy and kindness in the business world. Heidi also provides practical tips on networking, maintaining health, and continuous learning. Her insights reveal the significance of balancing personal well-being with professional success.00:00 Welcome to SuperPsyched00:28 Introducing Heidi Roizen02:10 Heidi's Early Life and Career03:41 Challenges and Strategies in Tech06:41 The Power of Self-Talk12:22 The Importance of Preparation14:18 Building Meaningful Relationships17:57 Connecting with People21:01 The Facebook Filter and Extroversion Myths21:25 Confidence vs. Faking It22:30 Growing Through Challenges23:28 Recognizing Your Strengths and Weaknesses25:03 Exposure and Response Prevention25:30 Best and Worst Advice26:50 Health Epiphanies and Lifestyle Changes31:47 The Importance of Meditation and Walking Meetings35:02 Advice for the Younger Generation38:01 Empathy and Kindness for a Better World

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master's in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.00:00 Welcome to SuperPsyched00:28 The Dreaded Mondays00:42 Introducing Jodi Wellman01:53 Living a Regret-Free Life03:28 The Writing Process04:43 Choosing Happiness05:41 Embracing Zest and Vitality10:33 Savoring Life's Moments24:33 Balancing Tasks and Enjoying Life25:06 Finding Joy in Small Moments26:28 Incorporating Fun into Daily Routines27:29 Pursuing Personal Passions30:06 The Importance of Taking Vacations37:05 Cherishing Time with Loved Ones41:11 Reflecting on Life's Impermanence45:14 Living with Intention46:48 Final Thoughts and FarewellHelpful Links:Jodi Wellman

Money and Love: Navigating Life's Big Decisions with Abby DavissonIn this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.00:00 Introduction to SuperPsyched00:26 The Reality of Romantic Relationships00:49 Importance of Communication in Relationships01:28 Introducing Dr. Myra Strober and Abby Davisson02:29 Interview with Abby Davisson Begins02:49 Money and Love: A Complex Relationship04:39 Navigating Relationship Challenges11:09 The Five Cs Decision-Making Tool16:32 Timing and Place in Communication22:11 Keeping the Romance Alive32:01 Talking About Money Comfortably35:40 Final Thoughts and ConclusionHelpful Links:Abby DavissonMoney & Love Book

In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.00:00 Introduction to SuperPsyched00:52 Exploring Awkwardness with Henna Pryor02:26 Defining Awkwardness05:21 The Cost of Awkwardness09:53 The Spotlight Effect13:35 Empathy and Awkwardness15:40 Turning Awkwardness into a Superpower20:16 Building Psychological Safety24:15 The Importance of a Copilot in Life24:32 The Spinach Test: A Lesson in Compassion27:57 Embracing Awkward Moments31:18 Social Muscle Atrophy: A Modern Challenge34:49 Practical Tips for Social Engagement38:41 The Power of Connection and Communication43:52 Final Thoughts and ReflectionsHelpful Links:Henna Pryor

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.00:00 Introduction to SuperPsyched00:29 Exploring Mindfulness in the Tech Era00:52 Introducing Jay Vidyarthi02:33 The Problem with Tech and Mindfulness04:06 Finding Balance Between Tech and Mindfulness08:29 The Conceptual Mind and Technology12:34 Mindfulness Practices and Technology21:48 Jay's Personal Journey with Tech and Mindfulness28:47 Harnessing Attention in a Distracted World29:38 Mindfulness in the Age of Rapid Technological Change29:57 Integrating Tech and Compassion in Daily Life30:51 Exploring Emotional Needs Behind Technology Use35:55 Reclaiming Your Mind and Technology36:32 Attachment Styles and Technology42:27 Practical Tips for Mindfulness and Technology46:35 The Power of Naming and Emotional Awareness53:02 Final Thoughts and ReflectionsHelpful Links:Jay Vidyarthi

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.00:00 Introduction to Super Psyched00:28 The Importance of Human Connection01:47 Chapter 1: Unleashing the Power of Connection02:22 Dedication and Foreword03:50 Daniel's Story: The Illusion of a Perfect Life05:58 The Vital Role of Connection in Our Lives08:10 The Mental Health Epidemic16:01 Understanding Disconnection and Its Consequences19:52 Defining Connection and Its Types26:43 Connecting to Yourself and Others28:04 Connecting to the World and Beyond29:18 Practical Steps to Enhance Connection30:49 Conclusion: Living a Super Psyched LifeHelpful Links:Super Psyched Book

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness. 00:00 Welcome to SuperPsyched 00:28 The Evolution of Positive Psychology 01:07 Introducing Dr. Laurie Santos 02:21 The Mental Health Crisis in College Students 05:15 Factors Contributing to Mental Health Issues 07:49 The Power of Social Connection 10:53 Laurie's Celebrity Encounters 15:02 Lessons from Mammals on Happiness 19:44 The Importance of Protecting Your Time 24:24 Simulating Future Commitments 24:57 The Science of Fun 27:10 Fun Audit: Discovering Your Joy 35:35 The Importance of Time Affluence 41:54 Ancient Wisdom and Modern Science 44:40 Final Thoughts and Insights Helpful Links: https://www.drlauriesantos.com/

Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life. 00:00 Welcome to Super Psyched 00:39 Introducing Sahil Bloom and His Book 01:43 The Five Types of Wealth 02:52 Sahil's Personal Journey 06:55 Understanding Financial Wealth 11:55 Ancient Wisdom and Modern Life 19:21 The Importance of Curiosity 27:22 Lessons from Team Sports 31:14 Final Thoughts and Takeaways 34:03 Closing Remarks

In this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself. 00:00 Welcome to SuperPsyched 00:29 The Golden Bachelor Experience 02:00 Interview with Keith Gordon 03:29 Behind the Scenes of the Show 11:01 The Emotional Rollercoaster 17:14 Life in the Mansion 19:54 Male Friendships and Vulnerability 22:20 Reflecting on Meaningful Conversations 22:39 Emotional Moments and Personal Growth 24:04 The Power of Phone Calls 26:51 Navigating Awkward Situations 31:21 Challenging Age Stereotypes 36:11 Life After the Show 38:59 The Impact of Technology 43:09 Final Thoughts and Takeaways

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research insights, emphasizing the importance of perspective taking, managing one's insecurities, and acknowledging others to enhance leadership. He also highlights the significant impact of both positive and negative feedback from leaders on their teams. 00:00 Welcome to Super Psyched 00:57 Introducing Dr. Adam Galinsky 02:17 Inspiring vs. Infuriating Leaders 03:58 Universal Traits of Leaders 05:34 Personal Stories and Reflections 13:23 The Power of Reflection and Commitment 23:59 Finding Your Authentic Leadership Style 25:43 The Power of a Smile 26:33 Finding Your Style in Negotiations 28:08 The Leadership Amplification Effect 30:31 The Impact of Humor in Teaching 45:06 The Importance of Perspective Taking 47:07 Conclusion and Final Thoughts

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to deepen their understanding of friendship and improve their social connections. 00:00 Welcome to Super Psyched 00:28 The Importance of Friendship 01:35 Introducing Nina Nina Badzin 02:12 Nina's Journey with Friendship 05:45 The Role of Friendship in Marriage 10:12 Practical Friendship Advice 13:37 The Power of Initiation 18:28 Finding Friends and Building Connections 21:50 Perceived Support and Friendship 22:59 Maintaining Long-Distance Friendships 23:26 The Role of Social Media in Friendships 26:05 Hierarchy of Connection Methods 27:52 The Importance of In-Person Interactions 32:09 Navigating Friendship Conflicts 41:41 Assuming the Best in Friendships

In this episode of SuperPsyched, Dr. Adam Dorsay converses with Dr. Raymond Moody, a physician who also has a PhD in philosophy and who is known for his extensive work on near-death experiences (NDEs). The discussion delves into the common traits reported in NDEs, the historical context of such experiences, and Dr. Moody's personal journey in this field. They touch upon the clinical and philosophical aspects, the role of nonsense in understanding these phenomena, and the transformative effects of NDEs on people's lives. Anecdotes, such as those of people empathically experiencing the life reviews of loved ones during their passing, provide a poignant insight into the potential of life after death.00:00 Introduction to SuperPsyched00:28 Exploring Life After Death with Dr. Raymond Moody01:31 Dr. Moody's Journey and Insights05:03 Understanding Near Death Experiences13:32 Philosophical Perspectives on Life After Death34:20 Reincarnation and Personal Stories47:01 Final Thoughts and ReflectionsHelpful Links: Dr. Raymond Moody

In this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear of dancing. Wishing his listeners a happy new year, Dr. Dorsay expresses deep gratitude for their support and encourages them to make the most of 2025. 00:00 Welcome to Super Psyched 00:30 Reflecting on the Past Year 00:59 Achievements and Milestones 01:46 Facing Fears and Taking Risks 02:15 Book Recommendations and TV Shows 03:17 Personal Growth and Future Goals 04:19 Wishing You a Happy New Year 04:43 Gratitude and Farewell

For many of us men, entering middle life can feel unsettling if not downright upsetting. We talk about being more than halfway through life, on the back nine, or some other less-than-tantalizing description of this stage of life. But it doesn't have to be that way. In fact, it can be the beginning of the richest part of life. We know more than we used to. And we can apply that knowledge to live more fully than we ever have. I was recently a guest on the Midlife Male podcast with Greg Scheinman (https://midlifemale.com/). I loved our conversation, subsequently read his book (also called Midlife Male) and found it engaging and full of insights. So, I decided to have him as a guest on this podcast for you, dear listener. As you will hear, Greg is a man rich with vitality and one who has given a lot of thought to this stage of life. I am impressed with how fully he lives while simultaneously how selectively he lives. That is, there are so many things that he could do that he does not do because they are not consistent with his focus. I like that! So, listen in as Greg and I talk about living more fully in midlife.

Flirting. Could it be an important skill for us to cultivate? My guest says YES—no matter our station in life. And when you hear his definition, you'll learn that it's not just about sex, dating, or romance. It can be done in friendly contexts and can cultivate friendships as well. Benjamin Camras (https://www.instagram.com/benjamincamras/?hl=en) is a flirt coach, and he unpacks what flirting is, why it's important, and how to do it! Of course, many of his clients are people who are looking for love but, as you'll hear, it's not a skill solely reserved for them alone. So, listen in as Benjamin and I talk about flirting and how you might be able to improve your abilities to do it! You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts, and find out more about working together 1:1 here.

Status. It's something we want but might have difficulty admitting its presence or acknowledging we want it. Except it's pretty much always around us and, according to my guest, it's a fundamental human need. It can drive the levels to which we receive respect and how we think about ourselves. Dr. Alison Fragale (https://alisonfragale.com/) is a professor at the University of North Carolina, a keynote speaker, and the author of a book I loved called Likeable Badass: How Women Get the Success They Deserve. I'm not alone in my love for this book. Wharton professor and author Adam Grant said the book is “The ultimate guide for women to achieve their goals.” So, listen in as Alison and I talk about status, how it relates to women, and how it can inform us all. https://alisonfragale.com/ https://alisonfragale.substack.com/ https://www.linkedin.com/in/alisonfragale/ https://www.instagram.com/alisonfragale/

Many of the best innovators in art, science, human rights, and other important areas of life have had one thing in common: they were rebels. In some way, they refused to subordinate themselves by merely doing what was expected of them. Instead, they changed the way things were done… for the better. I'm not talking about reckless insubordination—the kind a character like Joker from Batman engages in. Instead, I'm referring to the principled version, the kind that Ghandi or MLK have exhibited in which people followed their hearts, their moral compasses, and the world would become a better place for it. Dr. Todd Kashdan (https://toddkashdan.com/) is a professor at George Mason University and a leading authority on well-being, curiosity, courage, and resilience. He has published more than 220 scientific articles, his work has been cited more than 46,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. He's also the author of a book I loved that is the subject of this interview called The Art of Insubordination: How to Dissent and Defy Effectively. I am not alone as the book has been praised by multiple thought leaders like Robert Cialdini, Seth Godin, and Susan David. So, listen in as Todd and I talk about principled insubordination. Linkedin: @toddkashdan - https://www.linkedin.com/in/toddkashdanInstagram: @toddkashdanThreads: @toddkashdanTwitter: @toddkashdanFacebook: @ToddKashdan https://www.facebook.com/public/Todd-Kashdan

None of us goes through life unwounded. Physically, we may stub a toe. We may fall and get hurt. Or break a bone. And then there are the psychological wounds—particularly those that come from people who matter to us. We may be hurt by our parents, teachers, friends, or romantic partners.   When we attend to our wounds, they may actually provide unexpected gifts or strengths. But when we don't, they can fester, and we can inadvertently cause others harm or pain. Dr. Michael Meade (https://www.mosaicvoices.org/) is a mythologist, professor, author, podcaster, storyteller, and, personally, one of my all-time favorite thinkers. This is his second visit to my podcast, and I think you, my listener, will take away many gems from this conversation.   So, listen in as Michael and I talk about how our wounds form us and what we can do to both heal and to help bring these unexpected gifts to ourselves and to others. Living Myth Podcast with Michael Meade: https://www.mosaicvoices.org/podcast

When I think of my favorite couple therapy experts, Dr. Stan Tatkin (https://www.thepactinstitute.com/therapy-with-stan) is one of the first names that comes to mind. I've read several of his books. I've attended several of his trainings. And this will be the third time I'm hosting him on SuperPsyched. Stan's work has changed my life and has been instrumental to the field of psychotherapy. And his expertise spans various areas of how we love including the neurobiology of love and relationships. As you might imagine, there's a lot of terrain to cover! So, on this episode, I thought we'd talk about love hacks and a bit about attachment styles. Whether or not you're not familiar with attachment styles, I'm confident you'll come to have a better understanding of them and that this episode will delight you and be very useful.So, without further do, a hearty welcome back to one of my all-time faves!

Experiencing panic really sucks. It can occur without warning even when there's no actual threat in sight. Physical and psychological symptoms run the gamut: racing heart, shortness of breath, sweating, nausea, thoughts of losing control…… and even fear of dying.I had a panic attack of my own years ago and thought I was having a heart attack. Fortunately, cardiological causes were ruled out. It was panic. And, yeah, while I was relieved, it left me feeling vulnerable to having another. Why does panic happen? And what can we do about it?Fortunately, I know just the guy to give us the info we need. Dr. Charles Schaeffer (https://www.drchuckschaeffr.com/) is a clinical psychologist in private practice in New York, an adjunct professor at NYU, and among his many other accomplishments, he's the author of a book I loved called When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory. I'm not alone in my admiration of Chuck and his book; several thought leaders have shared their praise for this excellent contribution to the field of psychotherapy. If you or anyone you know suffers from this common condition, this episode and Chuck's book are highly recommended!So, listen in as Chuck unpacks what we need to know about panic.

Have you ever needed to have a conversation but felt terrified to carry it out? I'm sure that like all of us, you have. The sad thing is that few of us ever learned how to have difficult conversations. Fear not—help is here! Two people who are experts at dealing with difficult conversations are the guests on this very episode. They are no strangers to this topic, nor are they strangers to SuperPsyched! They are none other than the powerful duo of Drs. Harville Hendrix and Helen LaKelly Hunt. Many years ago, they wrote the classic book Getting the Love You Want. I give this book out frequently to people at my practice and it yields great results. And Harville has been on the Oprah Winfrey show several times, the first of which became the episode that led Oprah to her first Emmy Award! You will hear in this interview how these two masters of couple therapy have applied their tool called Safe Conversations to any type of potentially dangerous conversation: at the workplace, at home, or with friends talking about political differences that might get heated! I like thinking of Safe Conversations as being personal protective equipment to handle potentially combustible topics! Their new book is called How to Talk with Anyone about Anything: The Practice of Safe Conversations. I loved the book and was blown away by how applicable their technology for having Safe Conversations can be to any relationship. So, listen in and learn how Harville and Helen can help you talk to anyone about anything.

There's an ancient story of multiple blind men touching an elephant on different parts of its body. And each man emphatically states what the elephant is based on the body part. The guy touching the leg says the elephant is a tree trunk. The guy touching the ear says it's a huge pancake. The guy at the tail says it's a rope, and so on… Like the elephant parable demonstrates, finding reliable, truthful information can be—to put it mildly—a huge challenge. Oftentimes, we'll hear a story from one source and another source will contradict it. It can feel overwhelming to figure out what's what. A person who may be able to help us is Dr. Alex Edmans (https://alexedmans.com/), Professor of Finance at London Business School and author of a book I loved called May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases―And What We Can Do about It. The book received praise from scientific journals, the media, and thought leaders like Dr. Kim Milkman, a well-known professor at Wharton, who said it was “required reading.”Alex shares how we can think like scientists. He has strategies to help us find our way through the mire of contradicting data, find our way out of our own biases and cognitive distortions, and find our way into more accurate information.  So, listen in as Alex helps us figure out what we can do to see that elephant more accurately. 

These days, we hear on 24-hour news channels that the United States is more fractured than ever. We've got red, we've got blue, and never shall the two see eye to eye. Yet, in reality, we are more alike than we are led to believe. Think about it: is there anyone in your life who you love but who has different ideas as they relate to religion, politics, or any other divisive issue? I can think of many people, and I imagine you can too. Further, Pew Research suggests that our opinions come from our parents as over 80% of us have ideals that are very close to those of our parents. I am confident there are ways we can find common ground as people whose parents think differently! For this timely episode, I'm welcoming back UC Santa Barbara professor of psychology, Dr. Tania Israel. I first had her on the podcast four years ago when she had written her acclaimed book on speaking to people outside our bubbles and now for her new book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation. Tania shares ways we can connect with people from our shared humanity despite our differences, and she dispels myths that we are so different as we're being led to believe. So, listen in as Tania talks with us about facing the fracture and connecting with people who we've been led to believe are so different from ourselves. Source: https://www.pewresearch.org/short-reads/2023/05/10/most-us-parents-pass-along-their-religion-and-politics-to-their-children/

Funny fact: until the 90s, research psychologists did not really study happiness. According to University of Pennsylvania professor, Dr. Martin Seligman, they avoided it because it was so difficult to define or quantify. And, get this, he said that for every 100 studies on depression, there may have been 1 on happiness. In short, we were good at reducing depression but not so good at finding happiness.   That was until the early 2000s when the rigorous study of what makes us happy called Positive Psychology emerged. I have studied Positive Psychology intensely and you regularly hear me talk about it, because it is endlessly fascinating and helpful. A few months ago, I attended a training called Happier Hour: Life Hacks for Well-being (https://happierhour.com/ ) given by my guest, Dr. Robin Engelman, where we learned how to engage daily habits to increase our happiness. She is also a psychologist in private practice in the Bay area and a fellow positive psychology practitioner, so I knew we'd have a lively conversation. I loved every second of it, and you will too! Robin has worked in a wide variety of settings, including many years at a maximum-security prison as well as with movie stars on the Oprah Channel.  So, listen in as Robin and I geek out to the research on happiness and how you can have a happier hour!

Dating is a topic that shows up frequently in my office—and understandably so. The process can feel fraught with awkwardness, vulnerability, joy, disappointment, and so many other traits that, at times, it can seem overwhelming to the dater. And dating is such an important skill because our love lives tend to be one of the most crucial areas of our entire lives. Yet, despite its importance, there are no classes taught in school on how to do this well. We're kind of expected to “just know” what to do!Thankfully, there are folks out there like dating expert Sabrina Zohar (https://www.sabrinazohar.com/) to help people through the challenging mazes of dating. Sabrina offers a whole package of help for people in the dating world, whether it's her podcast, coaching, or other services. Throughout our interview, I found her to be highly intelligent, wise, energetic, and incredibly fun! So, listen in as Sabrina walks us through dating pitfalls and solutions.

I have some very exciting news: the book I have been working on for the last 20 months is finally available on Amazon, Barnes & Noble, and other outlets!It took me years to figure out the subject of the book that I had to write. When I did, it took ahold of me and didn't let go until I was finished. The subject became clear to me after providing approximately 20,000 hours of psychotherapy, 200 podcast interviews, and reading dozens of books. In all these experiences, there was a common theme: they all talked about the importance of connection.The only problem was, I hadn't heard connection defined in the four ways we can experience it which, as I see it, includes connection to ourselves, others, the world, and to something greater.The book is called Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. I am so grateful that it has received supportive blurbs from scores of my favorite thought leaders like Lori Gottlieb, Daniel Pink, Guy Kawasaki, Mel Robbins, and many others. So, I thought I would do something different for this episode. One of the best interviewers I have ever known is Bronwyn Saglimbeni. Bronwyn is renowned for her abilities to help people with communication, serving as the top coach for the TEDx event at Stanford University where she coached people like Dr. Phil Zimbardo and dozens of other successful speakers. Bronwyn hosted me on her podcast called 20 Minutes with Bronwyn several times and got me into the podcast world and she even coached me for both of my TEDx talks. And as you will hear, she has just the right energy to bring out mine! So, a hearty thanks to Bronwyn for joining me as she interviews me and lets me be the guest on my own podcast! 

I've heard it said that the quality of our questions determines the quality of our lives. I agree with this idea. I mean, think about it: how many times in your life have you learned something super important just by asking? Children understand this but, sadly, as we age and become more self-conscious of asking questions, we tend to lose this skill. But with a little effort, we can retrain ourselves to engage in asking questions. Dr. Jeff Wetzler (https://transcendeducation.org/) cares deeply about people leaning into this ability and has written a book I loved called Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life. I am hardly alone in my love for this book. Harvard Business School professor and SuperPsyched guest, Dr. Amy Edmondson said, “…learning how to ask others what they truly think, know, and feel has never been more important.”  I couldn't agree more! So, listen in as Jeff shares how to rebuild our abilities to ask, a crucial life skill we may have lost along the way.

Women contribute enormously to the workplace all over the world. Yet, all too often, their contributions are seen as less important than those of their male colleagues. And while things may have improved over the years, statistics suggest that women still earn only 84% of what their male counterparts earn. Clearly, we aren't where we need to be and this is a topic that needs airtime, awareness, and changes. I was so happy to speak with Valerie Alexander (www.speakhappiness) about women at work. Valerie has done many things professionally, but I'll keep it short: she earned a law degree from the UC Berkeley School of Law, she's written screenplays that have been purchased by large studios, and she's the author of two books including How Women Can Succeed in the Workplace. I loved the book, and I was so happy to speak with her and share her ideas with you.So, listen in as Valerie and I talk about women at work!

There are many cultures worldwide and throughout history that have valued age and wisdom. Yet in the US today, ageism is prevalent. Too many modern Americans of a certain age who feel self-conscious about making a reference to an old TV show or a phenomenon from a while back often use the expression, “I'm dating myself.”  Disparaging our age can be toxic. We're all aging, and age can bring with it many gifts, especially if, along the way, we're accruing wisdom, learning more, and improving ourselves. While we can bemoan the realities of ageism, a better option is to do something. Paul Walborsky (https://openwater.group/) decided to take that option and he created an enterprise that may benefit people of any age. Paul is a seasoned executive and founder whose CV includes SVP at The New York Times, and CEO of multiple startups that have been acquired by giants like Meta. He is currently the co-founder and CEO of OpenWater, an organization whose mission is to connect seasoned professionals with decades of experience and showcase their wisdom to the world. So, listen in as Paul talks about aging, wisdom, and the strengths of these traits.

Whether we're stuck in a long line, stuck in traffic, or stuck in some aspect in our lives, being stuck has a common denominator: being stuck kinda sucks. I'm guessing you've been stuck in your life at some point. I know I have. And don't you wish there was an easy-to-grab resource to help get you un-stuck? My wonderful colleague, Britt Frank, LCSW (https://www.scienceofstuck.com/) has written such a resource and it's called The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. This workbook is Britt's follow-up to a book I loved called The Science of Stuck, and this is her second appearance on SuperPsyched. So, listen in as Britt shares how to get unstuck.

Have you ever experienced the fear of sharing your opinion at work or had the feeling like you're walking on eggshells in a relationship? The absence of psychological safety probably plays a vital role in each of these scenarios.  Dr. Amy Edmondson, a Harvard Business School professor, identified psychological safety as a key factor in innovative companies and stable relationships. Amy has won numerous awards including the Most Influential Thinker in Human Resources by HR Magazine in 2019. I loved her book, The Right Kind of Wrong, which delves into this topic, and has won prestigious awards like the Financial Times and Schroders Business Book of the Year in 2023. Join Amy and me as she shares what psychological safety entails, how to nurture it in professional and personal settings, and why it's crucial for success in both spheres. 

Dreams are fascinating things. Whether we know it or not, we all dream approximately six times per night. We may remember our dreams and even think about them all day. Or we may forget them entirely. For years, and in many cultures, dreams have held deep meanings. These days, some people continue to mine dreams for their meaning, and I have seen them have tremendous usefulness as a therapist and in my own life. Dr. James Hollis is a psychologist and a Jungian analyst. He was educated at the Jung Institute in Zurich, Switzerland, and he has written 14 books. I have read several of his books and consider him one of the most important voices in psychology. Jim regularly interprets dreams of his patients and he's spent a great deal of time interpreting his own. This is Jim's second time visiting with me on SuperPsyched and I am so happy to have him back. As you'll hear, he's a thoughtful and relatable person. You'll also hear him interpret one of my own dreams!So, listen in as Jim and I talk about dream interpretation.

What does it take to become a gold medalist at the Olympics? How about becoming a gold medalist at your third Olympics after coming home without a medal the first two tries? And what does it require to create a team that is in sync, ready for just about any in-game situation?These questions and more are answered by my guest, Olympic men's volleyball gold medalist, Ryan Millar (www.goldmindset.com)! As you'll hear, Ryan is disciplined and the practices he espouses go far beyond sport. We can all learn from what his path has taught him. So, listen in as Ryan shares the gold medal mindset.

This particular episode is something of a special one. It features a person I knew in high school but, as you will hear, there was so much about her I didn't know. We talk about many important themes including, but not limited to: the importance of narrative, discovering more about your family, and working through narrative and discovery to establish a cohesive sense of self. While this may sound a bit intellectually challenging, fear not! Everything discussed on this episode is highly relatable! My guest, Dr. Kathryn DeZur has worked as a professor of English for well over two decades including her most recent position at SUNY Delhi. She is a total delight to speak with and, as you'll hear, a proponent of what SuperPsyched is all about! She is committed to doing things—often things that scare her or intimidate her—but in doing so, allow her to feel most alive. So, listen in as Kathy and I talk about the power of narrative.

Imagine being a 12-year-old girl. You are going through the awkward adolescence of any of your peers. But there's a difference: you're 6-feet tall. You stand out. And, although you are a person with many great qualities, it's only your height that people focus on. But soon you discover rowing. You love the sport. Better still, your height is an asset, a tool that assists you in excelling. This is the origin story of Olympic Gold Medalist, Caryn Davies. Caryn would go on to study at Harvard and continue rowing there. She sat in the most important position on the boat known as stroke, as she participated in three Olympic Games: Athens, Beijing, and London. She has won two gold medals and one silver. She also won the Thomas Keller Medal, which is the most prestigious award in rowing, and she's the only American to have ever won it. As if that weren't enough, she got her bachelor's at Harvard, MBA at Oxford, and law degree at Columbia. There are so many things I admire about Caryn. As you'll hear, she thinks deeply about sport, excellence, and being a well-rounded person outside of sports. You'll also hear I'm practically jumping out of my seat with excitement as Caryn tells her stories and shares her wisdom. So, listen in as Caryn talks about winning in and out of the water.

These days, artificial intelligence is a hot topic on the news, social media, our workplaces, and our conversations. Yet AI has a long history. One of its pioneers, Dr. Terry Winograd, has been engaging it for well over 50 years. After finishing his doctorate at MIT, Terry was hired by Stanford University to teach computer science. He's now professor emeritus at Stanford where he spent the bulk of his career teaching and contributing mightily to the field of computer science. And just to give you a sense of his international impact, let's consider the h-index, a way to measure the impact of a person's research. An h-index of 40 is considered outstanding while an h-index of 60 is considered truly exceptional. Terry's is 70, which means his research made a massive splash and has been frequently cited in order to further knowledge on his subject.  And while at Stanford, two of his doctoral students were none other than Larry Page and Sergey Brin, who would later go on to found Google. You'll hear that story and so many others. So, listen in as Terry and I talk about AI and Google, then and now. Sources: https://web.cs.ucla.edu/~palsberg/h-number.html and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10025721/#:~:text=It%20is%20simple%20to%20calculate,had%20h%2Dindex%20of%2030.

Love is a funny word. To be sure, it's a word that has been used a lot on this podcast particularly as it relates to our love of people. These people could be a romantic partner, a family member, a friend, or another meaningful interpersonal relation. But what about our love of things? We might love our houses, our phones, certain types of food, a brand, or a kajillion other things, both tangible and intangible. On this episode I will be interviewing Dr. Aaron Ahuvia (https://thethingswelove.com/), a professor of marketing at the University of Michigan-Dearborn College of Business, who is the most widely published and cited academic expert on non-interpersonal love. His latest book, The Things We Love: How Our Passions Connect Us and Make Us Who We Are, explores our love of things that are not human.  Speaking of things I love, I loved this book! And I'm not alone. Publisher's Weekly said, “This stimulating volume is easy to love.” So, listen in as Aaron and I talk about the things we love.

Anti-Jewish sentiment might be the world's longest hatred. Historical documents suggest Jews have experienced this hatred for over 2,000 years, well before the Common Era even began. It would continue through various eras, including the Roman Era, the Inquisition, and the Holocaust.  And it continues today. Hate crimes against Jews have gone up by 400% in the US compared to last year.  So many questions arise, including the obvious: why are Jews so hated and what can we do to help?  Jewish hatred confuses me deeply. Jews are a people who comprise about 0.2% of the world's population, yet they have been at the forefront of major social justice movements and scientific breakthroughs. Jews show up consistently to lend a hand in repairing the world in disproportionately high numbers considering they comprise only a fraction of a percent of the population.   In this episode, you'll hear two Jewish psychologists discussing anti-Jewish sentiment, misunderstandings that lead to antisemitism, and myths and truths. It is my hope that people can walk away with a better understanding of why this is a misplaced hatred. And, of course, we discuss what we can do to support Jewish people. My colleague, Dr. Liya Levanda (https://www.drlevanda.com/) is a psychologist and educator who specializes in teaching others about Jewish issues like antisemitism. As you'll hear, she's thoughtful and very well-informed. So, listen in as Liya talks with me about supporting Jews through antisemitism.

Sometimes when we hear about the climate crisis, we can feel a sense of hopelessness. As a result, our anxieties can spike and there's even a term for it: Eco-Anxiety. One thing I have learned about anxiety—eco-anxiety or other forms of it—is that the more we avoid the thing that makes us anxious, the more the anxiety increases. If you're asking, “What can I do about the environment and my own eco-anxiety?” then this episode is for you.  Two years ago, I hosted Heather White, a licensed attorney and the author of One Green Thing, on this podcast and we geeked out to the topic of eco-anxiety. She's returning with her new book, 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action. I loved this book because it acknowledges that despite the crisis, we must live our lives and that we can't do all the things. But we can do some things. And the book shares small daily exercises that are easy and actionable that leverage our personal strengths, allowing each of us to lead from those strengths to improve the health of the planet.  When we do these things alone, it may seem like not much will affect change of the state of the planet; but when we do this collectively, as Heather suggests, the outcome can be quite different. By the way, another person who loved this book was someone I know you've heard of—Erin Brockovich. She said, “I call Heather the Brené Brown of the environmental movement because she makes environmental action personal, doable, and joyful.” So, listen in as Heather talks about 60 days to a greener life.

Vaping. It seems to be everywhere these days. Sure, adults engage in vaping but, sadly, so do adolescents and even children at very high numbers. There have been all kinds of myths as they relate to vaping and, as always, it is crucial to listen to the experts who know the science. One such person is Dr. Adam Leventhal (https://keck.usc.edu/faculty-search/adam-matthew-leventhal/). Adam is a professor at Keck School of Medicine at USC where he serves as Professor of Population and Public Health Sciences as well as the Director of the Institute for Addiction Science.As his title suggests, he's the guy from whom I would want to learn and I am so grateful he shared his knowledge.So, listen in as Adam and Adam talk about vaping, the myths and realities.

If you have ever been in a relationship, there's about a 100% chance that you and your partner had certain differences. One of those differences just may have been how you handled money. Within that difference, it is likely that one of you was bit spendy and the other was, shall we say, thriftier. This would be all fine and dandy, except often it's not. Money can be one of the biggest sources of arguments for couples. And money is funny… it can be a more charged topic and even more taboo than sex. What to do? Fear not, help is on the way! Dr. Scott Rick (https://scottrick.com/) is an associate professor of Marketing at the University of Michigan's Ross School of Business. He is the author of the well-researched and hilariously titled Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships. I loved this book and I'm hardly alone—Booklist said “…It's a must-read for anyone looking to unravel the mysteries of money and love."I couldn't agree more. So, listen in as Scott and I talk about how to navigate money in our relationships.