Podcast appearances and mentions of shauna shapiro

Before we can lead teams, patients, or communities, we have to be able to lead ourselves. That's the theme of Part 3 in our 100th episode celebration: the inner game of performance. In this episode, we explore how our mindset influences not just how we feel, but how we lead, make decisions, and grow. What you'll hear in this episode: Adam Laraway on staying aligned with your values and adopting a growth mindset while launching a successful practice. Dr. Cindra Kamphoff on mental toughness, tactics for reframing thoughts, and the psychology of “grit.” Aaron Alexander on how bodily movement shapes mood, confidence, and clarity. Wesley Kress on how meditation can rewire your nervous system for peace and performance. Dr. Shauna Shapiro on harnessing the power of neuroplasticity to “rewire our minds.” Whether you're a clinician, business owner, athlete, or just striving to be a high-performing human, this episode reminds you that how you show up internally shapes everything you create externally. And there are actionable tactics and tools here that I encourage you to explore on that journey to becoming your best you.  

Renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love You, Violet." and “The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions”She is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.In this episode, we cover:Meditation and Its BenefitsJourney into MindfulnessInfluence of Teachers and MentorsThe Evolution of Shauna's Book "Good Morning, I Love You"Practicing Mindfulness with FamilyThe Role of Neuroplasticity in Mindfulness PracticeThe Importance of Practicing Mindfulness together and The Role of Community supportShauna's Upcoming Work and RetreatsHelpful links:Dr. Shauna ShapiroBarbara L. Fredrickson, Ph.DOlogies with Alie WardCatching the Big Fish: Meditation, Consciousness and Creativity and Transcendental Meditation Technique by David Lynch Hosted on Acast. See acast.com/privacy for more information.

Dr. Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times. She and Zuckerman discuss mindfulness, meditation training in Thailand, looking for the magical, self love, how subtle is significant, beginning again, loving awareness, attitude of flexibility, kind attention, intentional practice, glimmers and micro moments of goodness, hardwiring happiness, finding love, how art connects us to what we have forgotten, what it means to be human and free!

Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro.   In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of mindfulness and self-compassion, shaped significantly by a life-changing spinal surgery at age 17, Shauna discusses how she overcame pain and anxiety through mindfulness practice and devloping Self Compassion.   The conversation discusses her transformative experiences in Thailand and how these relate to the scientific foundations of self-compassion and neuroplasticity. Shauna explains how resistance to pain exacerbates suffering and the importance of cultivating emotional regulation and grounding techniques.   Through personal stories and practical advice, including the simple yet powerful practice of saying 'Good morning, I love you,' she illustrates the profound impact of these practices on mental and emotional well-being.   The interview also touches on innovative therapies like ketamine-assisted treatment for trauma, emphasizing that it is never too late to rewire our minds for greater happiness and fulfillment.   This conversation is a deep dive into the harmonious alignment of mindfulness, self-compassion, and the transformative effects of utlising these in our daily practice.   Books by Shauna (drshaunashapiro.com)   Articles by Shauna – Shauna Shapiro (drshaunashapiro.com)   Videos – Shauna Shapiro (drshaunashapiro.com)   00:00 Introduction and Welcome   00:45 Shauna Shapiro's Journey into Mindfulness   03:29 The Concept of Units of Suffering   05:34 Exploring Self-Compassion   09:20 The Power of Self-Love: 'Good Morning, I Love You'   13:59 The Practice of Self-Love   15:23 Understanding Negativity Bias   16:47 Managing Intense Emotions   18:42 The Power of Self-Compassion   22:49 Exploring Mind Bloom and Neuroplasticity   24:24 Final Thoughts and Resources  

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine. In this episode, you'll discover: Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning." Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise."  Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down." How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things." 04:40 Defining Mindfulness 06:55 Mindfulness vs. Meditation 10:18 Shauna's Monastery Experience 14:06 The Science Behind Kindness 23:42 Practical Tips for Mindfulness 26:11 Basic Mindfulness Practices and Resources 28:11 The Impact of Mindfulness on Daily Life 29:11 Mindfulness in Parenting 30:20 The Role of Intentions in Mindfulness 37:11 Empathy vs. Compassion 41:12 Success Stories and Transformations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Shapiro: Website: https://drshaunashapiro.com/ Instagram: https://www.instagram.com/drshaunashapiro/ Facebook: https://www.facebook.com/DrShaunaShapiro/ YouTube: https://bit.ly/4gUC8cX Good Morning. I Love You. (book)

Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion. Episode References:  ►Shauna Shapiro Site: drshaunashapiro.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Practicing self-compassion and kindness releases hormones that promote healing and learning. Self-love is not selfish; it makes us more compassionate towards others. Mindfulness and self-compassion can positively impact physiology and overall health. Attention is a valuable resource; where we focus our attention affects our well-being. Naming emotions can help calm down physiology. Practicing love and kindness can improve health and reduce stress. Mindfulness provides tools to be present with all emotions and experiences. Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone. The practice of self-compassion involves mindfulness, kindness, and common humanity. There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Toxic positivity is not helpful, and it is important to be able to be with suffering. Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life. Chapters 00:00 Introduction and Background of Dr. Shauna Shapiro 01:48 Journey into Mindfulness and Self-Love 06:48 Self-Love and its Impact on Health and Well-Being 11:19 Cultural Impact of Self-Compassion and Kindness 22:39 Practical Steps for Using Mindfulness and Self-Compassion 24:12 The Three-Step Practice of Self-Compassion 28:20 The Disconnect in the Medical Community 29:04 The Difference Between Empathy and Compassion 33:22 The Dangers of Toxic Positivity 36:07 The Power of Self-Love and Self-Compassion

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro. In this episode, I discuss: Why self-compassion is so important What happens to our brain when we practice shame vs. self-compassionDifferent ways to practice self-compassion while developing trust with your intuitionLET ME SUPPORT YOUBOOK A SESSION WITH ME HEREAPPLY FOR MY 6-MONTH MENTORSHIP HEREBOOK A DISCOVERY CALL HERE Purchase Shauna's book HERE

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion. Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others' struggles Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more And much more…

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About The Series: Learn to develop the art of self compassion with intimate yet powerful practices to become your own ally.  About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

Shauna Shapiro is a clinical psychologist, author, speaker, and internationally recognized expert in mindfulness and self-compassion. In addition to her three highly acclaimed books that have been translated into sixteen languages, she is a professor at Santa Clara University and the author of over 150 papers. The Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist have all published her work. Having discovered mindfulness during the darkest time of her life, it became the path to her healing. During her time in Thailand and Nepal, she immersed herself in the practice of mindfulness and came across ‘self-compassion.' She joined us today to talk about her book, ‘Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.'[04.41] Mindfulness - Mindfulness isn't just about paying attention. It's about how you pay attention. [08.19] Direction and destination – We talk about the unrealistic goals we've set for ourselves and why direction is more important than destination. [15.23] Reacting and responding – Shauna explains how mindfulness can help us from a reactor to a responder. [22.00] Attitude of kindness – The importance of being kind to ourselves. [26.47] Self-compassion – The three pillars of self-compassion. [30.21] Loving kindness – Loving kindness Meditation is about building our hearts' capacity to love and learning to love other people and ourselves. [37.06] Remorse and shame – Shauna explains the difference between healthy remorse and toxic shame. [41.44] Emotional regulation – Emotional regulation and how it can control our reactions to something. [47.00] Good morning, I love you – How the ‘Good morning, I love you' practice helped Shauna when she was in a difficult phase of her life.ResourcesConnect with ShaunaLinkedIn - linkedin.com/in/shauna-shapiro-phd-35366273/ YouTube - youtube.com/channel/UC271zr3rqJnlmJEL7BwK5dw Website - drshaunashapiro.com/ Instagram - instagram.com/drshaunashapiro/ Book by Shauna ShapiroGood Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyBook by Shauna ShapiroGood Morning, I Love You, Violet!Book by Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation in Everyday Life

In this episode, we are joined by Dr. Shauna Shapiro, Ph.D., a best-selling author, professor, and researcher at Santa Clara University and Stanford. Dr. Shapiro taps into her own experience and expertise to help us dive into the concepts of mindfulness and meditation and understand how their practice can lead to positive neuroplastic changes. In this episode, we touch on:  How the formal practice of meditation cultivates the skill of mindfulness and what that looks like. How effective meditation leads to positive neuroplasticity and quality of life. The impact of self-compassion vs. shame on our ability to learn. Dr. Shapiro's own experience with the Neubie and how it improved her physical and mental health. Tune in now to learn more on how you can apply and implement mindfulness and meditation to your day-to-day life.  You can find Shauna's work, books, and free guided meditations on her website at www.drshaunashapiro.com

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!This one is jam packed - don't miss it!Connect with Shauna:On InstagramOn her websiteJOIN OUR FREE GROUP CHAT HERE

All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this. You will learn in this episode: How what you practice grows Why your attention is your greatest currency  How the understanding of neuroplasticity in science has changed everything How mindfulness and meditative practices positively impact every sector of your life The difference between meditation and mindfulness (because they are different!) How these practices make you a better citizen and family member Why compassion is more advantageous than empathy  Why compassion for yourself is crucial  SHOW NOTES: The art of attention is discussed. Your attention is your greatest currency. Your attention implicates every arena of your life: the quality of your  Neuroplasticity is the capacity at any age to reconfigure our brain and its thought patterns. How to rewire your mind: Neuroplasticity & spirituality   All of us have the power and choice to re-architect the structure of our brain to be healthier, happier to be of greater service. What we practice grows stronger both for the good and for the bad.  Neuronal pruning concepts are detailed such as pruning neural pathways. Every time you go on new pathway it prunes automatically prunes the old pathway  Difference between meditation and mindfulness is broken down. They are distinct and separate things that support each other. Meditation is the practice and exercise so we can grow mindfulness. It's going to the gym, so we can grow our mindfulness which is a state, a way of being and a way of paying attention. Attention is your most valuable resource. Ask yourself, can I be present? On average a Harvard study shows, our minds wander 47% of the time! So most of us are missing pretty much half our lives. Meditation is part of practice so we can grow our mindfulness in moment-to-moment life. This model of mindfulness is detailed with clear steps to use.  Many people feel they can't meditate.  The many benefits of meditation are discussed. So many of us don't feel worthy of taking time to care for ourselves. These practices are self-love practices.People who practice mindfulness and meditation are better citizens of the world. The myth that meditation and mindfulness practices are selfish is debunked with science.They make people more generous and more compassionate. There is data to prove this. The science is very compelling.  The convergence and confluence of the feelings of compassion and empathy are broken down. To embody practices, we have to understand them and science helps us with this. The ways that empathy and compassion work in our brain are discussed and then how to leverage these feelings in impactful ways are detailed. The Tibetan definition of compassion is considered incomplete if it does not include ourselves. Furthermore, a compassionate act that is not healthy for you, is not even considered compassion. ✨HUGE ANNOUNCEMENT!:  The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of over 100 tantric yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have topics including astrology, tarot cards, developing psychic abilities, grounding/protecting/growing your energy and more! Sampling of FREE videos on the elegant Mystic Membership platform:  modernmystic.love ✨I offer profound psychic medium readings modernmystic.love ✨I offer one-on-one  Soul Psyche Mapping Astrology Readings. Book via (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love ✨Give it a 5 star, 1 line review on Apple Music (takes literally 2 min either from an iPhone or via the Apple Music store on all other devices) or on Spotify. This is HUGE as it helps get it heard more which supports the podcast. ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored by:Liquid I.V: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code HUMANS at checkout.KiwiCo: Get your first month FREE on ANY crate line at kiwico.com/RGH.Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Braun Baby Thermometer: Visit Amazon, search for Braun Smart Thermometer and use code 10HUMANS for $10 off your purchase https://www.amazon.com/gp/mpc/10HUMANSFabric Life Insurance: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/humansProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Fresh Start Family Show, Wendy welcomes back the incredible Shauna Shapiro, PhD, who is a bestselling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She was first on the show back in episode 49 but is back, joining Wendy to discuss her new book, Good Morning, I Love You Violet, which shows us how we can teach our kids to embrace the super power of self-compassion.   Tune in to hear Wendy and Shauna chat about the 3 parts of self-compassion practice: Name how you feel Bring kindness  Find common humanity  This episode will inspire you to begin - or continue growing - your self-compassion, which will create a ripple effect with your kids to show themselves self-compassion and resource themselves with this powerful tool. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/199. Grab our Firm & Kind Parenting Blueprint TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. In this episode, you will be able to: Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others To learn more, click here!See omnystudio.com/listener for privacy information.

Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it. Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare providers, but they should be.  Today's special guest is Dr. Shauna Shapiro, the author of Good Morning I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy. Neuroplasticity means that we have the capacity to change, rewire, and cultivate self compassion, mindfulness, clarity and calm. I didn't discover these helpful, productive and performance-enhancing practices until I was 48.  Dr. Shapiro reminds us that it's never too late. To begin or begin again. The impact of practicing self-compassion ripples out to everyone whose lives we touch. As physicians, this is a tremendous underutilized tool. Good Morning, I Love You, Violet, is a new children's book about self-compassion that will be released on October 23, 2023. As a pediatrician, I am delighted. I know of very few if any children's books teach self-compassion. This book is an opportunity for our kids to begin well and to learn how a simple gesture of self-care can become as commonplace as brushing your teeth.  If you want to integrate more self-compassion and mindfulness into your life, join me for coaching and/or a retreat to learn how.  Its uncomfortable to start but there are many accessible and fun ways to finally make it happen.  Blending coaching, mindfulness, self-compassion, yoga, nature and nourishment together at a Pause and Presence retreat is the secret sauce to lasting change in this arena.  Coaching: Mindful Coaching — Pause and Presence Retreats: Mindful Coaching, Yoga & Culinary Medicine CME Retreats — Pause and Presence I can't wait to share Good Morning, I Love You Violet with all those in my life who have children. I have preordered the book for myself and each of my neices and nephews. There is no greater gift to the next generation's health, happiness, productivity, and generosity than practicing self-compassion If you would like to contribute to the Children's Compassion Project, which is raising funds to donate Good Morning, I Love You Violet to children's hospitals, libraries and elementary schools in the US, Dr. Shapiro and I would be most grateful. If you want an inspiring, nurturing and eye-opening speaker on growing self compassion and mindfulness in women physicians (or other high achievers), reach out to Jessie.https://www.jessiemahoneymd.com/speaking.  *Nothing in this episode is medical advice.

In today's episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times.Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her.This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond!Things you will also learn in this episode:Finding Peace Within Through MindfulnessThe three key pillars of mindfulnessHow to Practice Self-compassionEmbracing Gratitude and AppreciationDon't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life.Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire! Resources:Dr. Shauna Shapiro Website: https://drshaunashapiro.com/ TEDx | The Power Of Mindfulness: What You Practice Grows Stronger: https://drshaunashapiro.com/videos/ Books:Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyRewire Your Mind: Discover the science and practice of mindfulnessGood Morning, I Love You, Violet!

Dr. Shauna Shapiro is a psychologist, author, and a professor at Santa Clara University who specializes in mindfulness and self-compassion. When she was studying in Thailand and Nepal, she adopted the mantra, "What you practice grows stronger." You are going to love hearing Shauna's incredible journey and insights on being mindful with technology, the difference between compassion and empathy, and how science has proven the importance of having fun at work.

Zur Ruhe kommen, sich auf den Abend und die Nacht einstimmen: Wie das stressfrei gelingt und welche Abendroutinen uns helfen können, besser einzuschlafen, besprechen wir mit Schlafforscherin Dr. Christine Blume von unserem neuen Podcast "Über Schlafen".**********An dieser Stelle findet ihr die Übung:00:25:00 - Übung, um den Tag ausklingen zu lassen**********Quellen aus der Folge:A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia; Jason C. Ong, Rachel Manber, Zindel Segal, Yinglin Xia, Shauna Shapiro, James K. Wyatt; Department of Behavioral Sciences, Rush University Medical Center, Chicago, IL; Department of Psychiatry and Behavioral Black, D. S., O'Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial. JAMA internal medicine, 175(4), 494-501. McCullough, M. E., Tsang, J. A., & Emmons, R. A. (2004). GraGtude in intermediate affecGve terrain: links of grateful moods to individual differences and daily emoGonal experience. Journal of personality and social psychology, 86(2), 295. **********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame stifles our ability to learn and grow How we can learn to remember to practice mindfulness by developing daily habits The question you can ask yourself in the morning to prime your mind to look for the good throughout the day Distinguishing between self-improvement vs self-liberation How our intention is a direction, not a destination Understanding that perfection is not possible, but transformation is The 5% principle and the benefit of taking very small action How to practically implement intentions The wide range and many benefits of having a regular meditation practice Her practice of “Good Morning, I Love You” To learn more, click here!See omnystudio.com/listener for privacy information.

Learn to rewire your brain for clarity, calm, and joy in this powerful session with Dr. Shauna Shapiro, weaving science and mindfulness to transform your life.DR. SHAUNA SHAPIRO'S BOOK | GOOD MORNING I LOVE YOUGOOD MORNING I LOVE YOU GUIDED JOURNALTo RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Hello beautiful souls! Dr. Shauna Shapiro shares how her trauma at a young age opened her up to a dramatic awakening. Now, she has spent 25 years studying the impact of mindfulness and meditation and has a PhD in clinical psychology. As my guest today, Dr. Shauna shares the science behind using intention to rewire the brain and release dopamine, serotonin, and oxytocin for physical and emotional healing. She is the author of Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy.   To learn more about Dr. Shauna Shapiro: https://drshaunashapiro.com/ You can find her book Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy at all major book retailers   Click HERE to watch this episode on YouTube. ++++++++++   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you!   WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership 5-DAY FREE Angel Membership Trial: *Limited time only! https://www.angelwellnesscenter.com/freetrial Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Jahkia J. who is our winner for the month of December!

Welcome back to The Deep Talk! In this episode, I'm joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.  In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger  Mindfulness + self-compassion practices we can use to rewire the brain ...and so much more! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: @wellnessmads Tik Tok: @madison.brandt Website: https://madisonbrandt.com/ CONNECT WITH DR. SHAUNA SHAPIRO Instagram: @drshaunashapiro Website: https://drshaunashapiro.com

The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: When you practice self-compassion you change the brain, pruning away old, unhealthy pathways You're never just practicing self-compassion for yourself. It affects others! Attention is our most valuable resource. Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2.5 million times. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Em mais um episódio do podcast Praticando o Bem Viver, para a série especial Ser Long Life Learning, Marcia de Luca conversa com a Dra. Shauna Shapiro. Professora, escritora e psicóloga clínica internacionalmente reconhecida como uma expert em mindfulness e compaixão. Ela dedicou 2 décadas ao estudo desses benefícios e publicou mais de 150 artigos sobre o assunto. Sua apresentação no Ted Talk com o título “What you practice grows stronger" (o que você pratica se torna mais forte) foi vista mais de duas milhões de vezes. Também screveu os livros "The art and science of mindfulness" (a arte e ciência da meditação) e "Good morning, I love you" (bom dia, eu te amo).

Why is it so hard to change? Is it because you don't want it enough? Or don't have the willpower? According to Dr. Shauna Shapiro and the research: the answer is no. Turns out it's a lack of self-compassion that makes change and living more of the life we want to live so elusive.  I'm thrilled to have Shauna back on the show to talk about her new companion journal to her book “Good Morning, I Love You” which is a 3 month journey of creating more self-compassion with morning and evening practices and weekly deep dives.    Learn more about Dr. Shauna Shapiro and get your copy of Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy here. To work with Dr Brooke click here and if you loved this episode please leave a review!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. This episode is Nootopia! Nootropics may very well change your life and these products are super cool. Whether it's brain fog from a virus or overwhelm or the crazy hormonal changes of perimenopause, many women are feeling less clear headed, less motivated, lost their ability to focus or find a word and compounds known as nootropics can be a game changer. These formulas are designed to be customized to fit your unique brain health and cognition needs, are available with or without caffeine and will give you noticeable effects in as little as 15 minutes. They also offer a one year money back guarantee - so no risk to try! Get your savings and your brain back here and as always use code BETTEREVERYDAY at checkout.  This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Today's guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy.  Her book, Good Morning, I love you…encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you'll find it interesting to learn how she decided to name her book.

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Vijeyarasa.   Sheila Vijeyarasa is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.   She has appeared on the Australian Television show Psychic TV and All About You, as a professional psychic medium.   Sheila has cultivated her skills at the prestigious Arthur Findlay College in London and through studying with renowned experts such as Dr. Shauna Shapiro, Sri Kripalu Maharaj, and James Van Praagh. She has used intuitive workshops and readings to help thousands transform their thinking around spirituality, especially in the corporate world, and enable them to build a more fulfilling life. Her book, to be released in September 2021, promises to help countless more brave souls as it lays out a clear roadmap for professional women to reclaim their personal power and begin living their truth through learning to listen to their intuition.     “Be Bold… Be Brave… Be Courageously you!”   This 30-minute episode is on: 1) Dark night of courage and how that changed my life 2) Are you recognizing the Universe Course Correction in your life 3) There are many awakenings in your path so learn to take back control 4) How to learn to own your spiritual path 5) Finding a teacher to help you through your spiritual journey 6) Opening the doors to your blindspot   This episode is about: In this episode, Jana and Sheila discuss her "Dark night of courage" and how that changed her life. Recognizing the Universe's course changes in your life. Find a coach or teacher to help you through your personal spiritual journey.   Get in touch with Sheila: www.sheilav.co https://www.instagram.com/sheila_v__/ https://www.linkedin.com/in/sheila-vijeyarasa-8481563/ https://www.facebook.com/sheila.vijeyarasa   Free Gift: Free Spirit Guide Lesson and journal prompts from my book Brave: Courageously Live Your Truth. https://www.sheilav.co/free-gifts Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Paul's guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with  learning and  paying attention Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion KEY TAKEAWAYS This show contains branded product placement Change happens in increments over time and requires practice to make new neural pathways If you want to change you have to do something different Part of mindfulness is training your attention and understanding the mind will wander some of the time As your intention motivates you it helps to focus your attention Your intentions are neurochemical, dopamine is released and signals the importance of your intention   When you judge or shame yourself the learning centres of the brain shut down and all your resources are moved to survival mode Treat yourself with kindness and dopamine is released and turning on motivation and learning so that next time you can do it differently Mindfulness brings you into the present With anything that's powerful and effective you need to work with it in the right way and a mindfulness teacher is important  Mindfulness is how you pay attention with an attitude of loving kindness Mindfulness helps you see more clearly the patterns you are practising and clarify your values Be kind to past versions of yourself that didn't know what you know now BEST MOMENTS ‘What you practise becomes stronger and this is the foundation of neuroplasticity' ‘Shame robs the brain of the resources it needs to change' ‘For change to happen you need to do something differently' ‘Be kind to past versions of yourself that didn't know what you know now' RESOURCES FOR THIS EPISODE Good Morning I Love You - Shauna Shapiro https://drshaunashapiro.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values. Episode summary: What do you think it takes to become wiser, more compassionate, and more open-minded? This week on The Science of Happiness, we bring you one of our most popular episodes. Former district judge Jeremy Fogel shares his insights on how being present can help us make more mindful decisions. He recounts how, after experiencing stress as a judge, his wife suggested he try an 8-week Mindfulness-Based Stress Reduction course. After taking the course, Jeremy felt more connected to himself and his surroundings, and decided to make mindfulness a part of his everyday life. The changes Jeremy made had profound impacts on his work as a judge. We also hear from Dr. Shauna Shapiro, a clinical psychologist and professor at Santa Clara University, about how mindfulness affects our moral reasoning. Practice: Mindful Breathing Find a comfortable, seated position and invite your body to relax. Tune in to the sensations it experiences — the touch, the connection with the floor or the chair. Do your best to relax any areas of tightness or tension. Listen to the natural rhythm of your breath, in and out, without trying to control it. Notice where you feel your breath in your body. It might be in your abdomen, chest, throat, or nostrils. See if you can feel the sensations of breath, one breath at a time. As you do this, you may start thinking about other things. Try to notice that your mind has wandered, and say “thinking” or “wandering” in your head softly. Then gently redirect your attention right back to the breathing. Stay here for 5-7 minutes. Finally, notice your whole body seated here once more. Let yourself relax even more deeply, and thank yourself for doing this practice today. Learn more about this practice at Greater Good In Action: https://ggia.berkeley.edu/practice/mindful_breathing Today's guests: Jeremy Fogel is a former district judge in Northern California. Today he's the executive director of the Judicial Institute at UC Berkeley and is at the forefront of a movement to bring mindfulness practices into the work of judges. Learn more about Judge Fogel's work: https://tinyurl.com/5yw2fwpp Shauna Shapiro is a professor at Santa Clara University and the author of Good Morning, I Love You, a book on how to cultivate mindfulness and self-compassion. Listen to Dr. Shapiro's TED talk on the power of mindfulness: drshaunashapiro.com/videos/ Resources for Mindful Decision-Making Harvard Health - Can Mindfulness Change Your Brain? https://tinyurl.com/yzj98cts NPR's Life Kit - Faced With A Tough Decision? The Key To Choosing May Be Your Mindset: https://tinyurl.com/2ywhzp6m The Atlantic - Mindfulness Hurts. That's Why It Works: https://tinyurl.com/2y2k2wdm The New York Times - How to Be More Mindful at Work: https://tinyurl.com/mcfd7cze More resources from The Greater Good Science Center: Take our Mindfulness Quiz: https://tinyurl.com/yc4747jx Five Ways Mindfulness Meditation is Good for Your Health: https://tinyurl.com/2fhd3mhb Three Ways Mindfulness Can Make You Less Biased: https://tinyurl.com/3wm69zvc The Mindfulness Skill That is Crucial for Stress: https://tinyurl.com/38dxzhfc Can Mindfulness Improve Decision Making? https://tinyurl.com/b67ae6ck Tell us about your experiences bringing mindfulness to your decision-making by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or copy and share this link with someone who might like the show: pod.link/1340505607

E144: Forgiveness with Special Guest Nancy Polsky   E144 Introduction “Forgiveness is perhaps the most challenging of all resources available to us- and the most transformational.” -Shauna Shapiro, author- One of the themes of Basecamp...

Ira Israel shares tools to keep you at the high end of the happiness spectrum. Psychotherapist Ira Israel is the author of “How To Survive Your Childhood Now That You're and Adult: A Path to Authenticity and Awakening,” which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, Shauna Shapiro, Warren Farrell, Katherine Woodward Thomas, Jai Uttal, Joanne Cacciatore, Lorin Roche, Fred Luskin and many many others. Ira teaches sold-out Happiness and Authenticity workshops at Esalen and Kripalu and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the producer, writer and actor of the best-selling series "Authenticity and Awakening for Lovable Idiots,""A Beginner's Guide to Happiness," "A Beginner's Guide to Mindfulness Meditation," "Mindfulness for Depression," "Mindfulness for Anxiety," and "Yoga for Depression and Anxiety.” He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information please visit www.IraIsrael.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest Truth. www.instagram.com/yogi_bon

Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.     Get full show notes and more information here: https://www.jenriday.com/323

This episode covers the fascinating science of mindfulness meditation. The massive explosion in popularity of meditation, has brought about a quiet revolution to the frantic western mind with the result of a complete change in our societies approach to stress management, happiness and well being. Today we're going to get to the bottom of what happens to the brain when we meditate and why it's so beneficial. But we're also going to find out what happens to our levels of happiness, satisfaction, mental health and physical health if we meditate regularly over a long period of time. We're also going to think about how society and business at large will evolve if these techniques continue to be introduced to our schools and companies. So who better to help us find out what all the buzz is about than award winning professor of clinical psychology at Santa Clara University, Dr. Shauna Shapiro. She's a fellow of the Mind and Life Institute co-founded by the Dalai Lama, who we'll be discussing a bit today. She also lectures about and leads mindfulness programs internationally; and she's even brought mindfulness to pioneering companies including Cisco Systems and Google. She has published over 150 articles and is the author of several books, like ‘The art and science of Mindfulness', and ‘Good Morning I love You' and has just released The ‘Good morning I love you' guided journal. What we discuss in this Episode: 00:00 Intro 05:37 Study results: Increased attention, memory and academic success, lowered activation of the Amygdala, reaction to pain 09:00 Better regulation of the nervous system 10:00 Effects of longer term meditation practice 11:00 Our happiness base line can be changed with practice 13:30 Intention and repetition's relation to neuroplasticity 16:00 Journalling to set intention and maintain practice 17:00 Journalling for memory, health, mood, immune system and sleep 18:00 Morning theta state - more malleable brain 20:00 Advice for beginners getting started on meditation 22:00 Breath as a tool for relaxation 24:20 ‘Name it to tame it' - Increased resilience and acceptance 27:00 Historical undervaluing of the coping function of emotion 28:30 Emotions only last 30-90 seconds, apart from their intellectualisation 30:00 Rise of polarisation and negative bias hacking by media - Mindfulness and compassion as a solution 33:00 Self-compassion leads to wider compassion and implicit bias reduction 34:00 The insular (compassion centre of the brain) is muted when someone is very different to you. 35:00 Knee jerk reactions (amygdala) reduced with regular meditation 37:00 Shauna's meditation workshops in the military and companies References: drshaunashapiro.com Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy Shauna Shapiro Altered Traits, Daniel Goleman and Richard J. Davidson Changing happiness set points - Dr. Tal Ben Shahar - Happiness Studies Andrew Huberman Lab, ‘Sigh breath' research https://governmentscienceandengineering.blog.gov.uk/2021/11/26/is-a-sigh-just-a-sigh/ ‘Name it to tame it' UCLA study. https://www.scn.ucla.edu/pdf/AL(2007).pdf Alleged Viktor Frankl quote “Between stimulus and response lies a space. In that space lies our freedom and power to choose a response. In our response lies our growth and our happiness.”

Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.How often does motivation lead to actual change? It's one thing to have a vision in your mind, but it's another to follow through it. Don't be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.Here are three reasons why you should listen to the full episode: 1. Learn the three key elements of mindfulness.2. Discover the scientific and spiritual benefits of journaling.3. Find out the power of saying “I love you” to yourself every morning.Episode Highlights[02:51] Good Morning, I Love You Journal[04:11] Teaching Psychology[07:24] The Definition of Mindfulness[09:55] Turning Off the Judgment[12:04] The Power of Journaling[13:45] The Practice of Self-Love[19:14] Why It's Hard to Change[21:34] Journal Practices[25:36] Setting an Intention[27:25] The Relationship Between Neuroplasticity and Intentionality[30:10] How to Maintain Changes[31:37] Shauna's Inspiration in Her Psychology PracticeResources:Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/ - LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirl - Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 Connect with Shauna Shapiro:- Website: https://drshaunashapiro.com/ - Instagram: https://www.instagram.com/drshaunashapiro/ - The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo - The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654 - Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840 - Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 - Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X - Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacostaPart 2: Experiencing a Radical Shift after a Near Death Experience with Amber LilyestromThis week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.Episode Highlights[01:10] What Amber's Spring Has Been Like[05:09] Amber's Near-Death Labor Experience[11:26] Feeling a Deep Feeling of Regret[15:32] A Near-Death Experience as a Wake-Up Call[16:55] Integrating the Radical Shift into Her Life[21:24] Launching a Coaching Business[24:18] Master Your Money Mind and Paddle Home[27:40] Amber's Current Definition of Success[29:25] How Amber's Spiritual Practice Has Changed After Becoming a MomResources:●Connect with Amber Lilyestrom:○Website: https://www.amberlilyestrom.com/ ○Instagram: https://www.instagram.com/amberlilyestrom/ ○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2 ●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved ●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X ●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Mindfulness vs meditation - what's the difference? Dr. Sharuna Shapiro unveils the science behind meditation and mindfulness. As she dives into her journey to finding truths within research on mindfulness, she discusses the beauty in patience, presence, and calmness that comes with meditation and how you can overcome "failing" at meditation. She uncovers how mindfulness can change your pain experience and how your relationship with pain can become more purposeful and functional. She provides a look into the physiological effects of meditation and her 4 secrets to starting and optimizing your mindfulness through meditation. As she deciphers her secrets, she speaks to neuroplasticity and the neural effects of self-compassion compared to self-shame. Finally, she explains how meditation in the morning and evening can be most optimal and how you can truly cultivate mindfulness from a place of grace and compassion. FREE KNEE MASTERCLASS: Downloadable PDF e-books, Understand Knee Pain & Diagnoses & Learn What Truly Helps to Relieve Knee Pain! What You Will Learn in this Interview with Dr. Shauna Shapiro: 3:10 - How did Dr. Shapiro get involved with research? 5:52 - Can you fail at mindfulness? 8:30 - Did Dr. Shapiro practice mindfulness for pain? 10:52 - How can we break the cycle of pain with mindfulness? 14:11 - Shifts in hormones when practicing mindfulness 16:08 - How to start mindfulness & how long to practice to see benefits 19:11 - Mindfulness vs meditation 21:10 - How to navigate self-shame during meditation 24:28 - Neuroplasticity of mindfulness 27:43 - Science behind practicing meditation in the morning or evening? 30:20 - Where the title “Good morning I love you” came from 35:10 - How to introduce meditation when you don't have time 37:28 - Learn more with Dr. Shapiro Items mentioned: Dr. Shapiro's Journal Dr. Shapiro's Book Dr. Shapiro's Website - Free Meditations Dr. Shapiro's Instagram To learn more about Dr. Shapiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode203/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness.   Source: Shauna Shapiro: Mindfulness Meditation and the Brain   Connect with Dr. Shauna Shapiro:    Website: https://drshaunashapiro.com   Instagram: drshaunashapiro   Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy   Previous Episodes:   234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, the Dr. Oz Show, HuffPost, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 companies including Google, Cisco Systems, Procter & Gamble, and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Shauna and I chat about:  How having spinal fusion surgery at age 17 got her into mindfulness "Hippie" Dad introducing her to the practices Mindfulness and pain management Happiness research Researching mindfulness in the 90s “What you practice grows stronger” Her latest book Good Morning I love you  The resistance of self-love Choosing self compassion over shame Much more! https://drshaunashapiro.com

Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children.   www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line. www.Papayareusables.com with code HUMANS for 20% off your first order. www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples. And get $7 off Lumineux products on www.Amazon.com    Produced by Dear Media

Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro is the author of Good Morning, I Love You. She has been an invited speaker for the King of Thailand, the Danish government, Bhutan's Gross National Happiness Summit, the Canadian government, and the World Council for Psychotherapy, as well as for Fortune 100 companies including Google, Cisco Systems, Proctor & Gamble, and Genentech.  The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and The Wall Street Journal have all featured her work, and nearly three million people have watched her TEDx talk “The Power of Mindfulness.” Dr. Shapiro is a summa cum laude graduate of Duke University and a fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Introducing Shauna Shapiro What problem do you solve? She's going to solve two problems for CHARGERS today. Shauna will solve your wandering mind which is when your life is on autopilot and you can't focus or concentrate. She will help you find more compassion for yourself and treat yourself with kindness. Show Notes: When you make a mistake and shame yourself it shuts down the learning centers of your brain. You get stuck in the habit patterns you're trying to change. Self-compassion releases dopamine which turns on the learning centers of the brain and activates motivation. It gives you the strength and courage to move forward. A failed habit is just learning ways that don't work for you. Whatever you practice grows stronger. It is natural for your mind to wander. The key is discipline and compassion. They go hand in hand together. Mindfulness is a way of being present and focusing moment by moment. Mediation is the exercise or practice you do to train your mindfulness. Mindfulness has a lot of great benefits like reducing stress, strengthening your immune system, and improving your sleep quality. Mindfulness can decrease bias and increase decision-making and compassion. The first step to meditation practice is knowing your intention. Why are you doing it? Why is it important? The second thing is knowing when you are going to do it. She recommends doing it first thing in the morning or right before bed. The third thing is to set ridiculously unambitious goals. Start small and meditate for a minute or five. Then work up to more. Finally, be kind to yourself. Recognize that you can begin again in any moment. Adjust, pause, contact your body and mind, and begin again. Know that there is a science behind mindfulness. It's never too late to change. Begin. Practice makes change. Shauna Shapiro's Recharge Round What habit do you think has led to success in your life? Shauna's biggest habit is the 'Good Morning, I Love You' practice. She wakes up, puts her hand on her heart, and treats herself with kindness. If you had one do-over, what would it be? She would've stated how important it was to be on her own team and been a friend to herself sooner. Connect with Shauna: Shauna's website: drshaunashapiro.com Instagram Learn more about Gary's Mastermind group at goascend.biz/mastermind/

Elle Russ chats with Ira Israel - psychotherapist the author of How To Survive Your Childhood Now That You're and Adult: A Path to Authenticity and Awakening which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, Shauna Shapiro, Warren Farrell, Katherine Woodward Thomas, Jai Uttal, Joanne Cacciatore, Lorin Roche, Fred Luskin, and many many others.  Ira teaches sold-out Happiness and Authenticity workshops at Esalen and Kripalu and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the producer, writer, and actor of the best-selling series Authenticity and Awakening for Lovable Idiots, A Beginner's Guide to Happiness, A Beginner's Guide to Mindfulness Meditation, ”Mindfulness for Depression, Mindfulness for Anxiety, and Yoga for Depression and Anxiety. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information visit www.IraIsrael.com. CLICK HERE to get his Authenticity and Awakening for Lovable Idiots course for only $27 using code ELLERUSS1   SELECTED LINKS: www.IraIsrael.com Authenticity and Awakening for Lovable Idiots course for only $27 using code ELLERUSS1 ElleRuss.com    

I first learned about Dr. Shauna Shapiro through her Ted talk “Good Morning I love You” and through our mutual friend Nicole Patrice! Shout out to Nicole! Dr. Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed book, and her most recent book “Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy” is available on Amazon and Audible. We talk about the following and much more: ✅ What mindfulness is and it's so important ✅ The difference between mindfulness and meditation ✅ Why people are so disconnected from their mindful nature? ✅ What it means to have compassion, kindness and altruism ✅ The self-kindness morning meditation that she practices every day Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you'd like to stay connected.