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You've heard of procrastination, putting off tasks you'd rather avoid doing until you have to, but what about precrastination? The name gives a clue. Pre- means before, so it's the opposite – completing tasks before you need to. So, why do we precrastinate, and is it a good thing, or not?你听说过拖延症,即把你宁愿避免做的任务推迟到必须做的时候,但是提前拖延又如何呢? 这个名字给出了线索。 Pre- 意味着之前,所以它是相反的——在你需要之前完成任务。 那么,我们为什么要拖延,这是好事还是坏事呢?Precrastination is closely linked to anxiety and neuroticism. People want to finish tasks early so they don't have to worry about them any more. Ed Wasserman, a professor of experimental psychology at the University of Iowa, said precrastination is "the inclination to complete tasks quickly just for the sake of getting things done sooner rather than later". This means you're doing something early at the expense of something else. That could be a physical, financial or mental expense. Imagine you submit an essay a week before the deadline. You feel a huge sense of relief that it's over, but also can't add the last-minute tips your teachers gave you. If your marks are then lower than they could be, will you feel better in the long run? Possibly not. Also, if tasks are rushed, they are more likely to be less carefully planned, so results could be incomplete or inaccurate.拖延与焦虑和神经质密切相关。 人们希望早点完成任务,这样就不用再担心了。 爱荷华大学实验心理学教授埃德·沃瑟曼(Ed Wasserman)表示,拖延是“为了尽快完成任务而快速完成任务的倾向”。 这意味着你过早地做某件事而牺牲了其他事情。 这可能是身体、财务或精神上的支出。 想象一下您在截止日期前一周提交了一篇论文。 一切都结束了,你感到如释重负,但也无法添加老师在最后一刻给你的提示。 如果你的分数低于应有的水平,从长远来看你会感觉更好吗? 可能不是。 此外,如果任务仓促,则更有可能没有经过仔细计划,因此结果可能不完整或不准确。But we live in a fast-paced world, so it's hardly surprising that we want to tick off tasks as soon as we can. David Rosenbaum, a professor of psychology at the University of California, believes "It should be agreed in our society that it's OK to smell the flowers. To be deliberate, mindful and to be allowed to slow down. " 但我们生活在一个快节奏的世界,因此我们希望尽快完成任务也就不足为奇了。 加州大学心理学教授大卫·罗森鲍姆认为,“我们的社会应该一致认为闻花香是可以的。要深思熟虑、留心并允许放慢脚步。” If you think you are a precrastinator, what can you do to still feel productive? Prioritise and categorise tasks. What needs to be done straight away, and what can be put off? Recognise that some tasks need breathing room – they can even benefit from it.如果您认为自己是一个喜欢拖延的人,那么您可以做什么来保持高效呢? 对任务进行优先级排序和分类。 哪些事情需要立即做,哪些事情可以推迟? 认识到有些任务需要喘息空间——他们甚至可以从中受益。 词汇表procrastination 拖延put off 推迟precrastination 提前赶工,急于提前完成某事的行为neuroticism 神经质inclination 倾向for the sake of 为了…的目的sooner rather than later 宁早不晚at the expense of 以…为代价in the long run 从长期来看rushed 仓促而就的inaccurate 不准确的,不精确的fast-paced 快节奏的tick off 打记号表示完成smell the flowers 闻花香,指 “停下来欣赏周遭的美好景色”deliberate 从容的mindful 小心留意的productive 富有成效的prioritise 按照优先顺序排序categorise 分类straight away 马上,即刻breathing room 喘息的空间,指用于休息的时间
On The updated list of Podcasts by Major League Soccer as this show is recommended by the league. https://www.mlssoccer.com/post/2016/11/23/guide-mls-podcasts-updated Watch my interview with Josh Taylor who attends Full Sail University on my Soccer coverage career. https://www.youtube.com/watch?v=Fdht3gw9pYc&feature=emb_logo Ranked in Feedspots Top 30 MLS Podcasts to follow in 2020. https://blog.feedspot.com/mls_podcasts/ My guests tonight. David Rosenbaum head coach of Aegean Hawks as he discusses the history of the club. Matthew Cox discusses the end of his unused subs podcast on the Tampa Bay Rowdies & the aftermath of Hurricane Ian. Red Bulls Segment: recapping the road loss at the Columbus Crew.
Many of us battle with procrastination, the impulse to put tasks off until the last minute or even later.But there is another habit that's sometimes linked to procrastination: precrastination.It's when we rush to get tasks done as soon as possible in an attempt to not have those tasks lingering on our minds later, so we stop cluttering our headspace and causing our anxiety.If you think this is a positive, wait til you hear what David Rosenbaum, the professor who coined this term has to say about it. Tune in to the episode to learn what precrastination is all about and find ways how to overcome this phenomenon.https://elevatedentrepreneur.fm/52EE bullet pre roll
On The updated list of Podcasts by Major League Soccer as this show is recommended by the league. https://www.mlssoccer.com/post/2016/11/23/guide-mls-podcasts-updated Watch my interview with Josh Taylor who attends Full Sail University on my Soccer coverage career. https://www.youtube.com/watch?v=Fdht3gw9pYc&feature=emb_logo Ranked in Feedspots Top 30 MLS Podcasts to follow in 2020. https://blog.feedspot.com/mls_podcasts/ On Tonight's show, I will be continuing the US Open Cup high as I preview the opening round of the 2023 US Open Cup Qualification stage. I will be joined by Pat Murphy of New Logical Tech as his company will now stream several US Open Cup Qualifiers in the opening round this September. Jim Breslin of Kensington Soccer Club, Christopher Karcz of SC Vistula Garfield, David Rosenbaum of Aegean Hawks, & Erick French of the Colorado Rovers, Pete Martin of Trojans FC & David Gable of Lancaster Ckity FC Red Bulls Segment: Recapping the home match against the New England Revolution
In this episode we are going back to the beginning of the story and recapping everything we've got so far, while improving some scenes and adding new things to make everything work properly. On another note, we have changed the name of Davide Rossellini to David Rosenbaum, because it's easier to say over and over. Deal with it.If you liked the episode, and if you like our podcast, then you could subscribe and follow on your preferred streaming service, and maybe think about leaving a review or a rating.If you want to keep up to date on things regards us and the podcast then head over to the socials. @TwoSmokingMics on Twitter, or @TwoSmokingMicrophones on Instagram, and you can search for Two Smoking Microphones on Facebook.You can also follow the hosts on Twitter @ConnorJordan_96 & @HarryYoungEdits.
Kendinize ayırdığınız o değerli anın bir anda kaybolduğunu, sizi rahatlamak yerine daha çok strese soktuğunu, yorduğunu ve tatsız hatıralarla dolduğunu fark ettiniz mi? Bu duruma “zaman konfetisi” deniyor. Bir anda zamanımızı çalan ve kendimizi olduğumuzdan daha bunalmış hissediyoruz. Bu da kendimize zaman ayırmaktan kaçınmamıza neden olabiliyor. Ee sonrası mı? Orası da tükenmişlik sendromu… Bu bölüm ise zaman konfetisi üzerine. Gelin birlikte yavaşlayalım… Keyifli dinlemeler. Yorumlarınızı bekliyorum: Instagram: @kupelicagri @meraklistesi Bölüm akışı: (0:31) Güzel bir haberim var! (1:56) Zaman Hırsızlığı (3:48) Zaman Konfetisi (5:43) Murphy ve Boş zaman (6:10) Brigid Schulte – Overwhelmed kitabının yazarı – youtube videosu (7:07) Zaman konfetisini fark etmek (8:27) Ekran süreniz ve sosyal medya (9:00) Neden zoru seçeriz? (Bir deney) (9:58) Zaman konfetisi tedavisi için stratejiler (15:07) David Rosenbaum'ın alıntısı (16:40) Yorumlarınızı instagram'dan bekliyorum! Podcast Prodüksiyon: Podfresh
Investing is simple, but not easy. A winning plan is required to propel the intricacy of its nature. Dive into this episode and learn the success and challenges of David Rosenbaum in multi-family REI, and the market insights from the business during the global epidemic. WHAT YOU'LL LEARN FROM THIS EPISODE The motivation for getting started in multifamily investing Understanding the first real estate deal How to raise capital during the pandemic? The influence of social media marketing strategy The importance of mentorship RESOURCE/LINK MENTIONED Kahuna Board Room by Corey Peterson ABOUT DAVID ROSENBAUM David Rosenbaum a Principle at Investory Group LLC is a seasoned Investor working in the Real Estate space. He has bought and sold several properties throughout his career and currently owns 367 units of Multifamily property in Oklahoma and Atlanta, GA. Excelling in communication, he understands his investors' concerns and financial needs. David's background in sales and marketing gives him an edge when in the process of working with his team to secure multifamily properties. When it comes to creating Legacy Wealth for his investors, he believes in process, strategy, and integrity. David is passionate about providing Legacy Wealth for his family and investors through Multi-Family Real Estate. He is a former marine and lives in Texas with his wife Kimberly, and two sons Jake and Braden. CONNECT WITH DAVID Website: Investory Group Facebook: Investory Group CONNECT WITH US Email: shawn@greenbriarcg.com Website: GREENBRIAR Capital Group Instagram: Shawn Winslow YouTube: Shawn Winslow LinkedIn: Shawn Winslow Facebook: Shawn Winslow
On this episode, Sean got the chance to talk to David Rosenbaum. David is a seasoned investor and has first-hand experience with both single-family and multifamily real estate. Today he explains how he got into multifamily real estate and the highs and lows of acquiring his first deal. If you are interested in learning more about multifamily investing, visit our website at www.thomsonmultifamilygroup.com.
In this episode of Investor Financing Podcast, Beau is with our very special guest David Rosenbaum to talk about a 107-unit value add deal and other insights for first-time investors. Don't miss out! Watch this episode today!
David Rosenbaum started out selling Yellow Page ads, selling phone service and medical services. He got the real estate bug and bought lots of courses and started out fixing and flipping single family homes. With no construction skills he figured out that flipping wasn't his game after losing some money. He dreamed of doing multifamily and made that dream come true. He found a deal and partnered with us to put the deal together and hasn't looked back ever since!Book Recommendations:Copy Your Way To Success by Corey PetersonTips for Success:1. Attitude and belief - stay the course!2. Be authentic and yourselfHow to reach out to David Rosenbaum:https://legacyfreedompartners.com/
Hungry and eager to get your first deal after attending my Kahuna Boardroom? Believe in yourself. You know you’re going to make it work because you have to make it work. Today, I'm talking to David Rosenbaum, one of two Kahuna Boardroom students who did their first deal together and shares how it all went by breaking it down. Topics on Today’s Episode: Boardrooms: Guarded because you never know what you’re going to get Be Conservative: Find needles in haystack, and underwrite fat deals, if they get skinny Feeling rejected when trying to find deals? Remain patient Formulate Team: Find those with network, capital, skill sets, and industry knowledge Direct-to-Seller Deal: Site visit, LOI, due diligence, and different team members Wine and Dine: Boardroom break, mingle/network, and be accountable Stay Organized: So many documents, so file space is needed to stay sane Partnerships and Splits: When you start, how you finish, and in between Day of Closing: Just get one deal done, you’ll never forget it Links and Resources Mentioned: Kahuna Boardroom Zoom Dropbox Slack Mastermind Group Copy Your Way to Success Kahuna Investments Quick Start Workshop Multifamily Legacy Podcast on YouTube Multifamily Legacy Podcast on Facebook Quotes: “I didn't know what I didn't know from anything.” David Rosenbaum “There's a lot of value in bringing capital and having capital. The money's in the money.” Corey Peterson “The great thing about this partnership starting out where it was and where it is today, we don't have any egos.” David Rosenbaum “When it got hard, you did the work anyway. You didn't cheat. You didn’t change the rules. You still did the work.” Corey Peterson Don’t forget to download my Free Workshop Quick Start Video Series, and if you like what you have heard please leave a review on iTunes. Text the word MONEY to 408-500-1127 to get my free private money program and credibility kit for single family.
This week on episode 73 of the podcast, we talk about our experience with the new Popeye’s chicken sandwich. In addition, Charles brings in a few Japanese snacks such as Bana Wheat Bread Sticks and Mango Cream Soda. Also, we look at the Irishman and Hobbs and Shaw. Congrats Tabitha Henson Engaged to David Rosenbaum […] The post Episode 73 Popeye’s Chicken Sandwich and Japanese Snacks appeared first on Fat Guys on a Little Podcast!.
Hello desk defenders, cubicle champions, open space servicemen, corner office combatants, home den defenders and coffee shop conquerors. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! You see, the goal of this podcast is to make you into a Workplace Hero. I am your guide on this journey. Think of me as your auditory custodian. Today we’re going to talk about the particular ways to start your day. Over at Lifehacker.com I found and article where they say that the first hour of your morning sets the stage for the entire day to follow. Wow. Let’s sit on that for a second. Think back to this morning. How did you spend your first hour? {rewind sound} Personally I put my coffee on, went to the bathroom, took mine vitamins, fired up my laptop, grabbed my coffee and spent the rest of the hour responding to some easy/friendly emails and scrolling through endless photos of my friend’s pets on Instagram. Then I headed to the gym. I am not sure how that sets the stage for the rest of my day but I’ve survived this far so… let’s continue. The article went on to say that there's a better way to start your than what I just described and that is to take the morning to tackle the hardest jobs of the day—those heavy tasks that you are pretty sure you won't have the mental fortitude for later on. By doing that tough thing - that you may otherwise end of putting off - first thing in the morning, you will feel a large sense of accomplishment to have it done and in the can (as we say in the biz). You can then use that happy feeling to carry you through the day. Recently, conventional wisdom was challenged with something Penn State University refers to as “pre-crastination.” After doing a series of studies in which students pick up and carry one of two buckets, researchers theorized that many people prefer to take care of difficult tasks sooner rather than later. That theory poses the question of whether this new idea of pre-crastination or the more widely acknowledged constructive procrastination is more effective. The research, published in Psychological Science (a journal of the Association for Psychological Science) suggests that people often opt to begin a task as soon as possible just to get it off their plate, even if they have to expend more physical effort to do so. Study author David Rosenbaum, distinguished professor of psychology, said “Most of us feel stressed about all the things we need to do -- we have to-do lists, not just on slips of paper we carry with us or on our iPhones, but also in our heads.” The researchers conducted a total of nine experiments. This is what it looked like: College student participants stood at one end of an alley, along which two plastic beach buckets were stationed. The students were instructed to walk down the alley without stopping and to pick up one of the two buckets and drop it off at the endpoint. The researchers varied the positions of the two buckets relative to the starting point and the students were asked to do “whatever seemed easier” - pick up and carry the left bucket with the left hand or pick up and carry the right bucket with the right hand. In the first three experiments, participants showed an overwhelming tendency to choose whichever bucket had the shorter approach distance, which translated to the longer carrying distance. In case you were wondering, the researchers were able to rule out various potential explanations, including potential problems with hand-foot coordination, left or right handedness and differences in attention, in subsequent experiments. When the students were asked to explain why they chose the bucket they did, they often said that they “wanted to get the task done as soon as they could.” Back to professor Rosenbaum, “Our findings indicate that while our participants did care about physical effort, they also cared a lot about mental effort, and they wanted to complete one of the subordinate tasks they had to do, picking up the bucket, in order to finish the entire task of getting the bucket to the drop-off site.” All this without the promise of a nap or a vacation or even a cookie, the subjects simply wanted to experience the “good feeling” of knocking the task of their mental to-do list. Sound familiar? It does to me. It’s likely the same reason that I answer emails first thing in the morning. I know that is off my list and I can concentrate on other my fun and fulfilling tasks. In another laboratory (in a University far far away), behavioural scientists have discovered that one of the most effective ways to create an enjoyable experience is to stack the painful parts of the experience early in the process. Psychologically, we prefer experiences that improve over time. That means it’s better for the annoying parts to happen early in the experience. As a side not they also discovered, not all that surprisingly, we don’t seem to enjoy it when painful experiences are drawn out or repeated. Here are some examples of how to stack the painful part at the beginning… - If you’re at the dentist, it’s better to combine the annoyance of waiting into one segment. The wait feels shorter to your brain if you spend 20 minutes in the waiting room rather than spending 10 minutes in the waiting room and 10 minutes alone in the exam room. - The scientists also found that people enjoy all-inclusive vacations because they pay one lump sum at the beginning (which is the painful part) and then the rest of the trip is divided into positive experiences, excursions, and parties that kinda feel like they are somehow free. - If you’re a project manager you have probably noticed that it is better to give the bad news to your clients first and finish with the good news. Clients will remember an experience more favourably if you don’t start with all the super cool new features you have added and then end with the bummer news that the project is horribly behind schedule and over budget. So, let’s take a normal day where you might have something annoying or painful to do (like writing a proposal) and you also have something you really enjoying doing (like writing a 5-star review for your new favourite podcast). If you write the review on your lunch break and then start the proposal with only an hour left of your workday, you will remember your day as going from a good experience to a bad experience. Obviously that’s the opposite of what you want to remember because your brain likes it when experiences improve as time goes on. Interestingly enough, to us folks who are involved in marketing or sales, the path to a kickass workday resembles the path to a kickass customer experience - it starts with a few painful experiences and improves as you goes until you are happily holding your cool new purchase in your hot little hands. Using this strategy, you allow yourself to move toward happiness even when you know there are annoying or painful things you have to get done. Very much like the people in the bucket experiment or your trip to the dentist, the biggest high you can experience from these tasks is to get them over with. Get them out of the way. Get them off your to-do list. Then you can spend the rest of the day admiring your glistening teeth and knocking the easy stuff off your list. I think this is super interesting stuff and definitely worth trying out. You’re homework for this week: Pick three big things that need to get done each day, and NO MORE (if you choose 100 things, you’ll just pick the easy stuff to avoid the hard things), and put them at the top of your to-do list. Oh and by the way, if you haven’t picked up on this already, you’re going to need to start using a to-do list (we’ll cover how to manage those in a future podcast - I promise). So, pick three big things you need to accomplish and get them done as soon as you possibly can. Do those three things early in the day and then bask in the glow for the remainder of the day. Whatever you do, make sure your first hour is well spent— if you do it right, it may be the most productive hour you have. That’s it for today. If you are enjoying this podcast, connect with me on Facebook, Twitter, Instagram, LinkedIn or the podcast website www.workplacehero.me. Because according to a recent study by Evolv (in which they monitored hundreds of metrics from Fortune 500 companies) there is an exciting correlation between usage of social networks and productivity/output per employee. They found that Employees who belonged to more than five social networks had a 1.6 percent higher sales conversion than their counterparts and a 2.8 percent lower average call time. See! You will be more productive if you engage with me on more than one social media platform. But if you only choose one, please make it giving this podcast a review and rating on iTunes, Stitcher, YouTube or TuneIn or where ever else you happen to be listening. ** Workplace Hero is researched, written, narrated, and recorded by me Brock Armstrong in Vancouver Canada. Additional research, social media and editing by Eleanor Cohen. Logo by Ken Cunningham. Music is courtesy my old band, The Irregular Heartbeats. Today’s Heroic topic came from Lifehacker, Buffer Social and Penn State University.
David Rosenbaum a patent attorney and the founder & managing shareholder of intellectual property law. His law firm specializes in a wide spectrum of technologies to include biomedical, biotechnologies, pharmaceuticals, chemical and biochemical, semiconductor materials & processes, and computer software. David has been practicing intellectual property law for over 30 years, and serves on the patent counsels of several major universities, public and private corporations, and independent inventors.
David Rosenbaum is a professor of economics and associate director of the Jeffrey S. Raikes School at the University of Nebraska-Lincoln. Related LinksDavid Rosenbaum BioCollege of Business AdministrationJeffrey S. Raikes School of Computer Science and Management
Head injuries, like those of New York Times reporter David Rosenbaum, may soon be diagnosed much more quickly using a portable new CAT scan machine.
Head injuries, like those of New York Times reporter David Rosenbaum, may soon be diagnosed much more quickly using a portable new CAT scan machine.