Podcast appearances and mentions of dennis mangan

Vitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis ManganVitamin D is essential ~ when was the last time you tested your level?Vitamin D should be checked annuallyEven if you are outside daily, you can still be low on vitamin dOncologists do not normally test for Vitamin D Levels; it is essential especially if you have the Big C, and I am not talkin' COVID y'all!Key TakeAways:Ask your doctor to test!If you have a chronic disease, eliminating gluten and lowering your sugar levels are imperative!Please reach out anytime for more information!With Much Gratitude!Rachael Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!

Dennis Mangan from MTOR LLC in Bakersfield, California details his theory article published by Aging (Aging-US), entitled, “Iron: an underrated factor in aging.” DOI - https://doi.org/10.18632/aging.203612 Corresponding author - Dennis Mangan - pdmangan@outlook.com Abstract Iron is an essential element for virtually all living organisms, but its reactivity also makes it potentially harmful. Iron accumulates with aging, and is associated with many age-related diseases; it also shortens the lifespans of several model organisms. Blocking iron absorption through drugs or natural products extends lifespan. Many life-extending interventions, such as rapamycin, calorie restriction, and old plasma dilution can be explained by the effects they have on iron absorption, excretion, and metabolism. Control of body iron stores so that they remain in a low normal range may be an important, lifespan- and healthspan-extending intervention. Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.203612 Press release - https://www.aging-us.com/news_room/iron-an-underrated-factor-in-aging Blog post - https://www.impactjournals.com/journals/blog/aging/trending-with-impact-is-iron-a-driver-of-aging/ Keywords - iron, aging, oxidative stress, calorie restriction, plasma dilution About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at http://www.Aging-US.com​​ or connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/agingus​ LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Aging-US is published by Impact Journals, LLC: http://www.ImpactJournals.com​​ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Dennis Mangan from MTOR LLC in Bakersfield, California describes his experience publishing his theory article, “Iron: an underrated factor in aging,” in Volume 13, Issue 19 of Aging (Aging-US). DOI - https://doi.org/10.18632/aging.203612 Corresponding author - Dennis Mangan - pdmangan@outlook.com Abstract Iron is an essential element for virtually all living organisms, but its reactivity also makes it potentially harmful. Iron accumulates with aging, and is associated with many age-related diseases; it also shortens the lifespans of several model organisms. Blocking iron absorption through drugs or natural products extends lifespan. Many life-extending interventions, such as rapamycin, calorie restriction, and old plasma dilution can be explained by the effects they have on iron absorption, excretion, and metabolism. Control of body iron stores so that they remain in a low normal range may be an important, lifespan- and healthspan-extending intervention. Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.203612 Press release - https://www.aging-us.com/news_room/iron-an-underrated-factor-in-aging Blog post - https://www.impactjournals.com/journals/blog/aging/trending-with-impact-is-iron-a-driver-of-aging/ Mangan interview with Dr. Mikhail Blagosklonny - https://www.youtube.com/watch?v=e-if3zjYSfY Keywords - iron, aging, oxidative stress, calorie restriction, plasma dilution About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at http://www.Aging-US.com​​ or connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/agingus​ LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Aging-US is published by Impact Journals, LLC: http://www.ImpactJournals.com​​ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Iron is a mineral naturally found in the environment on Earth, within food sources and in all living organisms. A number of biochemical systems require this mineral and, in humans, the lack of iron results in anemia and a deficiency in hemoglobin—the protein responsible for supplying the body with oxygen. Anemia can also be caused by iron dysregulation. This occurs when iron damages the protein it should be safely stored in, such as ferritin, and then reacts in a toxic manner with surrounding cellular structures and organs. While iron is essential, the chemical properties of iron can make it a harmful substance if it is not tightly regulated. “The very property of iron that makes it useful, its ability to accept or donate electrons, also gives it the ability to damage molecules and organelles via the Fenton reaction, in which iron reacts with hydrogen peroxide, leading to the formation of the highly reactive and toxic free radical, hydroxyl.” Dennis Mangan (P. D. Mangan) is a clinical biochemist/microbiologist, researcher, author, health and fitness expert, and anti-aging specialist. In October of 2021, he authored a new theory article that positions iron as a potential driver of aging. This trending paper was published in Aging (Aging-US) Volume 13, Issue 19, and entitled, “Iron: an underrated factor in aging.” Full blog - https://www.impactjournals.com/journals/blog/aging/trending-with-impact-is-iron-a-driver-of-aging/ Press Release - https://www.aging-us.com/news_room/iron-an-underrated-factor-in-aging Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.203612 DOI - https://doi.org/10.18632/aging.203612 Full Text - https://www.aging-us.com/article/203612/text Correspondence to: Dennis Mangan email: pdmangan@outlook.com Keywords: iron, aging, oxidative stress, calorie restriction, plasma dilution About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at http://www.Aging-US.com​​ or connect with us on: SoundCloud - https://soundcloud.com/aging-us​ Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/agingus​ LinkedIn - https://www.linkedin.com/company/aging​ Pinterest - https://www.pinterest.com/AgingUS/ Aging-US is published by Impact Journals, LLC please visit http://www.ImpactJournals.com​​ or connect with @ImpactJrnls Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Dr. Nick Greiner and guest Dennis Mangan, former clinical microbiologist, now health and fitness coach and author, discuss anti-aging, nutrition and fitness.

Dennis Mangan is a reformed vegan and microbiologist. After dealing with chronic fatigue syndrome for years he made some significant dietary changes and changed his life permanently. Now he publishes books like Dumping Iron and coaches clients at Roguehealthandfitness.com. In this episode we dive deep on nutrition with veganism, optimal foraging theory, industrial seed oils, sugar, and more.  Connect with Dennis @Mangan150 on Twitter.

Ed Lopez, host of the Trends with Benefits podcast, sits down with Dennis Mangan, microbiologist and author to discuss how to stay healthy and boost your immunity during the coronavirus pandemic.

Dennis Mangan is a microbiologist who teaches men how to clean up their diet and get strong with science-based health and fitness. For decades he followed a vegetarian diet, watched his cholesterol intake, and engaged in long distance running for physical fitness. Yet, he got sick and suffered from chronic fatigue. Now, he engages in strength training, eats food that is as minimally processed as possible and returned to eating meat. At the age of 63, Dennis looks and feels better than ever.

Dennis Mangan joins me to discuss nutrition, training, anti-aging, supplementation and all things related to maximizing a man's quality of life for whatever age he happens to be. Most take a look at Dennis and assume he must live his life at the gym. This couldn’t be farther from the truth. In fact, he only invests an hour into lifting weights every week. His diet and training philosophies allow him to maintain a lean physique, build muscle and strength, optimize his health, stave off the aging process, and do it all with minimal time investment. Intrigued? If so, you’ll want to listen in to my discussion with him on today’s podcast, as Dennis shares the secrets to his success that you also can start putting to use right away. Show Highlights - The unfortunate circumstances that led Dennis to begin questioning the conventional health advice being pushed down on the masses - The easy way to modify your diet to encourage additional muscle growth and strength gains - The differences in how a man should be eating at 20 years old versus when he’s 60 - How to lose body fat without ever feeling hungry - What to eat to maximize your health and fight back against the aging process - How to weight train to induce faster results in less time - How weight training benefits a man’s life beyond just making him look better with his shirt off - Why traditional cardio workouts aren’t necessary - What supplements men should take that will fit any budget Dennis’s Blog: http://RogueHealthandFitness.com Dennis On Twitter: https://Twitter.com/Mangan150 Dennis's Anti-Aging Blueprint: http://roguehealthandfitness.com/the-anti-aging-blueprint/ Join the Fraternity of Excellence: https://fraternityofexcellence.com Get Craig's Book: https://deathblowtothedadbod.com Follow Craig on Twitter: https://twitter.com/MasculineDesign Craig's Blog: https://masculinebydesign.com Get the Masculine by Design Newsletter: https://masculinebydesign.com/newsletter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness, where he teaches about using natural means to heal the body. He is the author of, "Dumping Iron," and can be found on Twitter @Mangan150. In this episode we discussed: aging, high-intensity training, protein, and iron. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Dennis: Twitter (@Mangan150), Website: roguehealthandfitness.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

A lot of people believe that testosterone causes heart attacks, and that they need to spend hours in the gym to have a great physique. How have some doctors and practitioners managed to show the fallacies of these ideas? What are the keys to staying dialed-in as you get older? On this episode, Dennis Mangan is back to talk about TOT and health for men in their 50s and older. For both men and women, muscularity and low body fat are associated with good health. -Dennis Mangan   Three Takeaways Most people have no idea how to train at an intensity necessary to augment or modulate their bodies. A lot of men falsely believe going on TOT means they won’t have to make any other changes to lifestyle. The lifestyle changes should actually come first. Many doctors don’t order testosterone tests because they don’t actually know how to read the panel. At the start, Dennis shared why it’s so important to make necessary lifestyle changes before you go on TOT. Next, we talked about how testosterone keeps your coronary risk factors in check, and how it reduces inflammation. We also discussed why you don’t need to be in the gym for hours to look good, and why women should lift weights.   We also spoke about: The effects of AIs on long-term mineral bone density The difference between resistance training and aerobic training The negative effects of veganism There is no magic bullet to longevity and age management. It comes down to living an insulin-controlled lifestyle, optimizing testosterone, maintaining a low carb diet and intentional, focused training. Therapeutic testosterone is a huge part of reducing the risk of heart attacks, and keeping you healthy overall, but the very first thing that needs to be done is getting your lifestyle dialed-in.   Guest Bio Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to http://roguehealthandfitness.com/ for more information or follow him on Twitter @Mangan150.

The mainstream message is that you have to exercise to stay lean, but that’s a fallacy. What is truly needed to be healthy and avoid aging diseases? Why is metformin such a great supplement? What is causing non-alcoholic fatty liver disease? On this episode, we are joined by Dennis Mangan, who shares on these insights and provides high value data and recommendations. A training program integrated with intermittent fasting will get you insulin insensitive. Once you get insulin sensitivity, you’ll be a lot more adapted to fasting. - Dennis Mangan Three Takeaways The biggest hurdle to becoming fast adapted is psychological. Cancer feeds on insulin, sugar, and iron. If all these are under control you can lower your risk. Metformin applied topically speeds up the wound healing process. At the start of the show, Dennis talked about intermittent fasting, and why it’s so important to get good nutrition. Next, we talked about gut biome and how easy it is to get fast adapted. We also talked about the consequences of poor insulin sensitivity, poor food choices, sugar and GMOs. The importance of food and meal prep. We also discussed; The difference between metformin and berberine Why all disease will be proven metabolic Whole foods vs junk foods Why people fear hormonal optimization If you don't eat right, any amount of exercise will be meaningless. If you want to keep the weight off and avoid aging diseases, you have to watch what you eat. It’s also important to improve your insulin sensitivity, and limit all the inflammatory factors causing these diseases. It’s very simple to reduce risk factors just avoid sugar, processed foods and GMOs, exercise, get enough sleep and consider a supplement like metformin. If you dial in your insulin, controlled living, hormonal optimization, and lifestyle factors, you change health habits, increase longevity, and feel good. Guest Bio Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to http://roguehealthandfitness.com/ for more information or follow him on Twitter @Mangan150. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Why is iron responsible for so many diseases and health problems in men? What habits and factors make it hard for people to attain health and excellent physique? On this episode, Dennis Mangan goes deep on his book Dumping Iron, the dangers of excess body iron, and how to stay in the best shape and health in your 50s. The person who wants to stay in good health as they get older needs to put forth the effort to do things that are going to help them. - Dennis Mangan Three Takeaways Blood donation is the easiest and fastest way for men to get rid of excess iron. Having good cardiovascular conditioning is an important determinant of health, but it’s incomplete without strength training. If you want to lose weight in your 50s try intermittent fasting. Have a cup of coffee for breakfast, eat at noon and avoid carbs, especially after 6pm. At the start of the show Dennis gave us a background of his career, his research in chronic fatigue and how Rogue Health & Fitness got started. We also talked about the current medical industry, and why some doctors are misinformed. In the next portion on the show, Dennis shared his research on iron and the effects it has on men. He went on to share how men can keep iron in check. Towards the end of the show we talked about the benefits of strength training and intermittent fasting. Dennis also shared insights on: Why men have 4 times the amount of iron women do The importance of working on your body composition How ferritin is used to check your iron Why women need strength training more than men The importance of putting effort into your health and educating yourself Iron is a very reactive metal, even in the body. Evolution has not optimized us to get exactly the right amount. Men are more susceptible to the dangers of iron, so controlling it is important. Most doctors are not informed enough to intelligently tell people how to reduce iron and improve lifestyle habits. The greatest responsibility for our health lies with us, our willingness to put effort and how much we educate ourselves. Guest Bio Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to RogueHealthandFitness.com for more information or follow him on Twitter @Mangan150.

High iron levels can negate your good diet and exercise habits while raising your risk of age-related diseases like cancer and heart disease. In our latest episode Dennis Mangan shares the best methods for testing for high iron and reducing iron to healthy levels in your system, plus touches on the benefits of intermittent fasting and his perspective on SARM’s. Dennis started with the basics of iron as a reactive element. Iron reacts with different constituents in our body, so the more iron in our body the more damage it causes. The #1 storage mechanism for iron in our bodies is our blood. Interestingly, Dennis points out than 10% of people in the US are truly iron-deficient, and those are mostly pre-menopausal women. The basic problem is this: Our bodies are evolutionarily conditioned to retain iron, so we have exquisite internal mechanisms for grabbing onto iron and no controlled means for getting rid of it. Over the years our bodies gradually accumulate iron and continue accumulating it beyond a healthy point. In fact, Dennis explained, “The average 35-yr old man has about 4-5x the amount of iron in his body as a woman the same age.” Our internal systems for mitigating the damage of iron aren’t perfect, resulting in age-related diseases like cancer, heart disease, Alzheimer’s and Parkinson’s, all of which afflict men at much higher rates. So you may have your diet and exercises and sleep dialed in, but an over-accumulation of iron may negate those good habits. Then Dennis went into detail on how to get your iron to healthy levels; “Know your ferritin levels – this test is the most common measure of the level of stored iron in your body...The #1 most effective way to get rid of iron is blood donation. The average man who donates blood once a year cuts his ferritin levels in half.” If you’re not qualified to donate blood you have other options for lowering iron levels, from exercise to supplements and diet habits that inhibit iron uptake. There are no iron-reducing pharmaceutical products, which explains why there’s no incentive to raise public awareness of the issue. We hear much more about cholesterol as the cause of age-related issues like heart disease, because there are so many cholesterol-reducing drugs being pushed on the public. We finish up by touching on the benefits of intermittent fasting and keto powders. Intermittent fasting puts you into a state when your body is burning fat for fuel, and keto supplement powders that help put your body into ketosis faster can help you fast longer and reduce hunger pangs. There is an important point to remember- Adding protein or BCAA’s during your fast will cause an insulin response and mitigate the benefits of intermittent fasting. All studies show that intermittent fasting does NOT burn muscle - provided you’re getting enough calories overall.  To get the benefits of intermittent fasting, start by experimenting with minimizing your eating window – skipping breakfast and shutting down food intake at 8pm  - to turn on your body’s fat burning furnace.  Iron levels are so critical to aging that excess iron may negate all your good diet, exercise and sleep habits. So getting your iron to healthy levels should be an integral part of your self-directed health management. Start by working with forward-thinking doctors who can help analyze your lab tests and donating blood 1-2x per year. Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon.  Click here to get your FREE copy of the Amazon Bestseller: The Definitive Testosterone Replacement Therapy MANual. The book has helped thousands of men around the world reclaim their health and vitality by presenting practical information about the best ways to maximize TRT.

Dennis Mangan had hit bottom, his body was failing him, he was recently informed that he has chronic fatigue syndrome. He visited doctor after doctor, but did not receive that problem solving that he had hoped to find. However Dennis had a leg up on everyone else, he had an extensive background in the sciences. After prolonged research, he discovered a link between Chronic fatigue in distance runners like himself: Iron.  After realizing the issue with his body, Dennis realized that "Dumping Iron," from his diet would be the way to fix his body. After doing so, Dennis saw rapid changes in his heath, and at age 60, is the pinnacle of fitness. He took what he learned, and authored his latest book: "Dumping Iron," after he found that not only was there a link between Iron and chronic fatigue but a whole host of issues as well. Dennis wanted to share his new found health and fitness with the world and therefore, he created Rogue Health and Fitness. He educates others on natural means of rehabbing their bodies, and creating the body of their dreams.   Dennis' Favorite Quote:"The mass of men lead lives of quiet desperation." -Henry David Thoreau   Dennis' Favorite Book:Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed   Link's From Today's Show:roguehealthandfitness.comDumping Iron: How to Ditch This Secret Killer and Reclaim Your Health

Dennis Mangan had hit bottom, his body was failing him, he was recently informed that he has chronic fatigue syndrome. He visited doctor after doctor, but did not receive that problem solving that he had hoped to find. However Dennis had a leg up on everyone else, he had an extensive background in the sciences. After prolonged research, he discovered a link between Chronic fatigue in distance runners like himself: Iron.  After realizing the issue with his body, Dennis realized that "Dumping Iron," from his diet would be the way to fix his body. After doing so, Dennis saw rapid changes in his heath, and at age 60, is the pinnacle of fitness. He took what he learned, and authored his latest book: "Dumping Iron," after he found that not only was there a link between Iron and chronic fatigue but a whole host of issues as well. Dennis wanted to share his new found health and fitness with the world and therefore, he created Rogue Health and Fitness. He educates others on natural means of rehabbing their bodies, and creating the body of their dreams.   Dennis' Favorite Quote:"The mass of men lead lives of quiet desperation." -Henry David Thoreau   Dennis' Favorite Book:Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed   Link's From Today's Show:roguehealthandfitness.comDumping Iron: How to Ditch This Secret Killer and Reclaim Your Health

Dennis Mangan had hit bottom, his body was failing him, he was recently informed that he has chronic fatigue syndrome. He visited doctor after doctor, but did not receive that problem solving that he had hoped to find. However Dennis had a leg up on everyone else, he had an extensive background in the sciences. After prolonged research, he discovered a link between Chronic fatigue in distance runners like himself: Iron.  After realizing the issue with his body, Dennis realized that "Dumping Iron," from his diet would be the way to fix his body. After doing so, Dennis saw rapid changes in his heath, and at age 60, is the pinnacle of fitness. He took what he learned, and authored his latest book: "Dumping Iron," after he found that not only was there a link between Iron and chronic fatigue but a whole host of issues as well. Dennis wanted to share his new found health and fitness with the world and therefore, he created Rogue Health and Fitness. He educates others on natural means of rehabbing their bodies, and creating the body of their dreams.   Dennis' Favorite Quote:"The mass of men lead lives of quiet desperation." -Henry David Thoreau   Dennis' Favorite Book:Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed   Link's From Today's Show:roguehealthandfitness.comDumping Iron: How to Ditch This Secret Killer and Reclaim Your Health

Dennis Mangan of RogueHealthandFitness.com along with Jay Campbell of FabFitOver40.com discuss current trends in Anti-Aging, Testosterone Replacement Therapy, and Nutrition in this epic podcast to end 2015.