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The second part of today's 'Entertainment Episode' focuses on similar incidents of conflict in the Black community when it is on display for the world to see. We discuss rap beefs, viral fight videos, and even a bit more about Chris Rock and Will Smith. Our Way Black History Fact is dedicated to Hattie McDaniel...the first Black person to win an Oscar.

The first half of this week's 'Entertainment Episode' is dedicated to our reactions to the assault on Chris Rock at the 2022 Oscars by Will Smith. We use this segment to explain the weight this moment has on Black people which we believe to be heavier than for non-Black people.

There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It's understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don't necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals, and your individual needs.  Robb Wolf is one of the leading experts in metabolic flexibility and bio individuality. He is a former research biochemist and a two-time New York Times bestselling author. On this episode of The Model Health Show, Robb is here to discuss the link between your diet, your microbiome, and metabolic flexibility. You're going to learn about finding an individualized approach to eating, and the one diet rule that we should all follow.   This episode is also a deep dive into the role that electrolytes play in human health, including the history and chemistry of electrolytes. You'll learn about the major electrolytes and their processes in the body, plus how to optimize your electrolyte levels. Robb is bringing a ton of impressive knowledge to this interview, so take some notes and enjoy the show! In this episode you'll discover: Why your approach to nutrition should be individualized.  The one main diet tenet we should all follow.  What the amylase gene is, and how it relates to diet.  The role the microbiome plays in your overall health. What metabolic flexibility is, and why it's important. How applying too many diet principles can actually hurt you. Why getting adequate protein can help prevent overeating and regulate hormones. What you need to know about age-related muscle loss.  Why eating a broader diet (as opposed to restricting) can be powerful. What electrolytes are, and how they operate in the body. Examples of electrolytes and their processes.  The link between sodium levels and fluid status. Why overhydrating can be dangerous. The main source of sodium in the Standard American Diet. Examples of sodium rich foods in traditional cultures. What table salt actually is.  The link between sodium levels and COVID-19 infections. How electrolytes interact with our immune systems. Simple ways to consume more electrolytes.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  The History of Sugar, Sex, Drugs, & Entertainment – Episode 222 The Paleo Solution by Robb Wolf Wired to Eat by Robb Wolf  Sacred Cow Connect with Robb Wolf Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

808 ENTERTAINMENT - EPISODE #185 WRATH OF KAHN 2020 Wrap Up - MIXED BY DJ BABA KAHN - #1 World Music Podcast For DJ  Bookings email thebabakahn@gmail.com (weddings, clubs, private events) Please visit www.babakahn.com Baba Kahn now on Twitch Follow today - Twitch.tv/djbabakahn   Podcast 185 Track Listing  Mariah Carey - Touch my Body BABA KAHN REMIXDrake - PopstarParty next door feat Rihanna - BelieveDon Toliver - Afterparty DJ Ritz RemixPop Smoke - What you know bout loveKayne West - Can't tell you nothing BABA KAHN REMIXBeyonce - Ring the alarm BABA KAHN REMIXKane Brown- Be like thatNe-Yo - U 2 LuvJennifer Lopez - I'm Real BABA KAHN REMIXMegan thee Stallion - Boyz n the HoodDrake - GreeceDa Baby - RockstarGyptain feat Makia Downing - Come OverYBN - Pop like thisChris Brown - Go Crazy DJ Ritz RemixDestiny Child - Jumpin BABA KAHN REMIXMr Eazi feat Nicki Ninaj - Oh my GawdKoffe - LockdownMahalia - SimmerGwen Stefanie - Rich Girl RemixRvssian Shenseea - IDWKJJ the Prince - Need MeDaddy Yakee - MachucandoJustin Bieber - Holy RemixTeyana Taylor - Made itT-Pain - Can't believe it BABA KAHN REMIXNe-Yo - So Sick BABA KAHN REMIXI-Octane - Buss a Blank DJ Ritz RemixCharly Black - Hoist & Wine DJ Ritz RemixMajor Lazer - Bam BamJay Sean - NakhreSaweetie - Tap In 50 Cent and Game - This is how we do BABA KAHN REMIXBusta Rhymes - I love my BABA KAHN REMIXSean Paul - Hurtin me RemixRotimi - In my BedTrinity Chris - Work ItMajor Lazer - Jadi ButiJahiem - Just in Case BABA KAHN REMIXOlakira - In my MaseratiMachel - Play HarderPatrice Roberts - Carry OnS1mba - RoverDrake - Twist and TurnNelly Furtado - Break Beat Give it to meKelis - Milkshake BABA KAHN REMIXDoja Cat Busy Signal - Say So RemixBeyonce - Single Ladies MJ Mash Up BlendMJ Break DownAnitta - Me GustaJowell - Se Acabo La CuarentenaMarvelletes - Post Man BABA KAHN REMIXJoel Corry - Head & Heart Ray Charles - Hit the road Jack Remix                

808 ENTERTAINMENT - EPISODE #184 WRATH OF KAHN Organized Chaos - MIXED BY DJ BABA KAHN - #1 World Music Podcast For DJ  Bookings email thebabakahn@gmail.com (weddings, clubs, private events) Please visit www.babakahn.com Baba Kahn now on Twitch Follow today - Twitch.tv/djbabakahn Track Listing Organized Confusion 1. Drake - Toosie Slide BK MASH UP2. Cardi B - Corona Virus Break 3. Culture Shock - Fire4. Nicki Minaj - Familia5. Party Next Door feat Rhianna - Believe It6. Chris Brown - New Flame7. Culture Shock - Hold On8. Lil  Wayne - How to love9. Biz Markie - Just a Friend10. Nsync - Bye Bye 11. Justin Timberlake - Not a bad thing12. John Legend - Tonight13. Zack Knight - Dheere BK Mash UP14. Rihanna - Pon Di Replay15. Iyaz - Replay16. Akon ft Pitbull - Te Quiero Amar17. J Balvin.- Que Pretendes18. Mr. Vegas - Heads High RMX19. 50 Cent meets Family Affair Mash-Up20. Beyonce meets Fat Joe - Baby Boy Mash-Up21. Paul Young Redrum - Lay my hat22. Levert - Casanova 23. LL Cool J - Doin it24. DJ Break Eres un Loco25. Bad Bunny - Safaera26. Madonna - La Isla Bonita Reggae Mash Up27. Beenie Man BABA KAHN DUB Who Am I28. Justin Bieber Summertime Mash-Up29. Halsey and Marshmello - Be Kind30. Meg the Stallion - Savage Remix31. Mawd Ting Break Beat 32. Tyga feat DripReport - Skechers Remix33. Pop Smoke - The Woo34. Hot Girl Summer Twerk Remix35. Roxette - She's go the look BK MASH UP36. Saweetie - Tap In37. Camila Cabello - My oh My MASH UP38. Rotini - Meeting in my Bed39. En Vogue - Never going to get it REMIX 40. PM Dawn - Patient Eyes REMIX41. Neha Kakkar - Yaad Piya42. Dirty Swift - Bollywood Moombha43. Black Eyed Peas - Mamacita44. Ja Rule - Living it Up Twerk Mix45. Timbaland  - Indian Flute BK MASH UP46. Afro B - Vibrate 47. Young T - Don't Rush48. Eminem - Slim Shaddy Mash Up49. The Champ Break BABA KAHN MASH UP50. Beyonce vs MJ Mash Up51. Let the Groove Get in Break52. Destinys Child - Independent Girl53. The Jonas Brothers - X54. 50 Cenrt vs Roses Mash Up55. Marvin Gaye vs Roses Mash up56. River to Ocean 2020 Remix57. Justin Bieber - Intentions House Remix58. Jackson 5 Melody Break59. Sean Paul vs Americano Mash Up60. Imran Khan - Hey Girl BK Mash Up61. Nightcrawlers Push the Feeling62. Machael Montano - Stink Behaviour 63. Vghn - Soca Nice64. Baba Kahn Mash Up Janu Bollywood OldSchool Mash Up

808 ENTERTAINMENT - EPISODE #183 WRATH OF KAHN REMASTER BIG DEAL 2006 - "Think oustide the box" - MIXED BY DJ BABA KAHN - #1 World Music Podcast For DJ  Bookings email thebabakahn@gmail.com (weddings, clubs, private events) Please visit www.babakahn.com + twitch.tv/djbabakahn   Track Listing 1. Mad World - BK Mash Up 2. The Fray - How to Save a Life  BK Mash Up 3. Changes - Dirty South Mix4. Hinder - Lips of Angek BK Mash Up5. Fredde Le Grand - Put your hands uo form Detroit6. The Killers - Somebody Told me BK Mash Up7. Ciara - Promise Ice Box BK Mash Up 8. Jay Z and Usher - Anything BK Mash Up9. Aliyah - Are you that Somebody Break10. Chamillionaire - Riding Dirty Break11. Lil Scrappy - Money in the Bank 12. Young Dro - Shoulder Lean13. Fat Joe - Make it Rain14. Chain Hang  Low15. UNK feat Outcast - Walk it Out16. Justin Timberlake - What goes around comes around BK Mash Up17. Snoop Dogg - That's that Shit18. Shaareefa feat Ludacris - Need a Boss19. Mims - this is why I'm hot remix 20. Dipset Anthem - The Diplomats21. Jay Z - Dig a Hole22. Keshia Chante - Been Gone BK Mash Up23. Fantasia - Hood Boy BK Mash Up24. Jim Jones - We Fly High25. Young Jezzy - I love it26. BJ - What it do27. Justin Timberlake - Summer Love28. Taio Cruz - I just wanna know29. Toni Brazton - Making me High BK Mash Up30. Brand and Monica - The Boy is Mine BK Mash Up31. Akon -  I wanna love you32. Christina Aguliera - Tell Me BK Mash Up33. BK MASH UP MIX34. Akon feat Beenia Man - Girls BK Mash Up35. Busta Rhymes - BK MASH UP36. Jackson 5 - ABC37. Ryan Leslie - Electro38. JLO - Jenny from the Block 39. Bad Man Pull Up - BK MASH UP40. Yeah Break VS Deja Vu - BK MASH UP41. Megan Rochell - Let's Go42. Janet Jackson - BK Mash Up43. Baba Kahn House Mash Up Break Finish 

808 ENTERTAINMENT - EPISODE #182 WRATH OF KAHN SPANGLISH - MIXED BY DJ BABA KAHN - #1 World Music Podcast For DJ  Bookings email thebabakahn@gmail.com (weddings, clubs, private events) Please visit www.babakahn.com     Spanglish Track Listing 1. Brandy - I wanna be down BK MASH UP2. Arcangel feat Bad Bunny - Infeliz3. Lunay feat Ozuna - Aventura4. 702 - Steelo BK MASH UP5. Shakira feat Anuel AA - Me Gusta6. Sebastian - TBT7. Brandy - Baby Baby BK MASH UP8. Myke Towers - Girl9. Feregie - London London BK MASH UP10. Detoker - Muevelo11. Maluma - Felices Los 412. Jamie Foxx - Blame it Remix13. Keii14. Uh -Oh - Baba Kahn Break15. DJ Snake- Loco Contigo Remix16. Tyga feat Ozuna - Ayy Macarena Remix17.  Mark Morrsion - Return of the Mack BK MASH UP18. Raww Alejandro - Tattoo19. Stylo g - Bamm Bamm20. Baby Cham - Boom Boom21. Mala Mia BK MASH UP22. Daddy Yankee - Definitivament23.  Party Next Door feat Babd Bunny - Loyal Remix24. Davido - Fall BK MASH UP25. Steve Aoki Maluma - Maldad26. Baba Kahn vs Fat Man Scoop Break27. System32 - Outside28. Machel Montano - Play Harder29. Droga - Joanna BK MASH UP30. Jay Sean vs Seam Kingston31. Machel Montano - Take it Slow  

808 ENTERTAINMENT - EPISODE #181 WRATH OF KAHN SOLID GOLD - MIXED BY DJ BABA KAHN - #1 World Music Podcast For DJ  Bookings email thebabakahn@gmail.com (weddings, clubs, private events) Please visit www.babakahn.com   Podcast 181 Tracklisting   1. Groove Theory - Tell me BK MASH UP2. Arizona Zervas - Roxanne3. Justin Bieber - Yummy Yummy4. Buju Banton - Trust5. Maroon 5 - Memories Baba Break6. Myke Towers - Girl7. Mankirt Aulakh ft Manj Musik - Baby Baby8. Nick Jam and Daddy Yankee - Muevelo9. Ropddy Ricch - Ballin10 Jasmine Sandlas - Illegal Weapon 2.011. City Girls - Act up12. Manni Sandhu Amar Sandhu - Sandhu Takeover13. Tones I - Dance Monkey REMIX14. Lil Wayne - Clap for em15. Harry Styles - Adore you BK MASH UP16. Fat Joe - What's Love 2020 Remix17. Static feat Pitbull - Further Up18. Camila Cabello - My Oh My19. Neha Kakkar - Yaad Piya Ki Aane20. Roddy Ricch - The Box Remix21. Ambjaay- Uno22. Whitney Houston - Higher Love BK MASH UP23. Black Eyed Peas - RITMO24. Halsey - You Should Be Sad 25. Selena Gomez - Look at her now26. Post Malone - Circles27. Shawn Mendes Camila Cabello - Senorita BK MASH UP28. Sofi Tucker - Mi Rumba29. Chris Brown - Forever Remix30. Shake that ass for me31. Tedia Pagg feat Mickey Singh - Tu Hi Das De BK MASH UP32. Lil Baby - Woah33.  Y2K - Lalala34. Billie Eilish - Bad Guy35. Kayne West - Mercy36. Ariana Grande - Rings37. Justin Bieber - Where are you38. Justin Bieber - Intentions39. Mariah Carey - Touch My Body BK MASH UP40. Chris Brown - New Flame41. Post Malone - Better Now42. Tpain - Buy you a Drank BK MASH UP43. Outkast - So Fresh So Clean Break44. A-Ha - Take me on 45. The Weeknd - Blinding Lights46. Missy Elliot - Sock it to me BK MASH UP47. Eminem - Godzilla48. Arcangel feat Bad Bunny - Infeliz49. Nelly - Country Grammer50. 50 Cent Up - What's up Gangsta51. Luniz - I got 5 on it52. Blackstreet - No Diggity53. Christina Aguliera - Genie in a Bottle54. Nsync - Bye Bye55. Lizzo - Truth Hurths BK MASH UP56. Destiny Child - Jumpin Jumpin 57. Khalid - Up all night58. Buju Banton - Champion Hip Hop Remix59. Tyga - Ayy Macarena60. Sean Paul - Big Tings61. Busy Signal62. Stylo G - Bamm Bamm63. Selena GomeZ - Lose you to love me BK MASH UP64. Megan Thee Stallion - Hot Girl Summer65. Guru Randhawa feat Jay Sean - Surm Surma BK MASH UP 66. Gyptian - Hold Yuh 

On this Entertainment Episode of the pod we talk about Guardians 3 & James Gunn Script, Avatar Sequels, Lego Movie 2, & Apex Legends review! --- Send in a voice message: https://anchor.fm/pwnsmedia/message

In this Entertainment Episode, Dayna chats with Actor Richard E. Grant of the film, "Can You Ever Forgive Me", which he co-stars in with Melissa McCarthy.  Wildlife is playing in Bay Area theaters, beginning October 26. For more movie info, visit: www.foxsearchlight.com/canyoueverforgiveme/ If you're just tuning in, or haven't listened in a while, Radio Rehab is a Podcast Show hosted by Radio Personality Dayna Keyes. Each Episode, Dayna has a wide variety of conversations. She shares stories, welcome Guests, and discuss topics around her experiences with addiction and recovery. Along with occasional RR Entertainment Entertainment Drop, talking movies, television, music, comedy & everything in between.  To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

In this Entertainment Episode, Dayna sits down with Paul Dano, Writer & Director of the Wildlife, starring Jake Gyllenhaal & Carey Mulligan.  Wildlife is playing in Bay Area theaters, beginning October 26. For more movie info, visit www.ifcfilms.com/films/wildlife If you're just tuning in, or haven't listened in a while, Radio Rehab is a Podcast Show hosted by Radio Personality Dayna Keyes. Each Episode, Dayna has a wide variety of conversations. She shares stories, welcome Guests, and discuss topics around her experiences with addiction and recovery. Along with occasional RR Entertainment Entertainment Drop, talking movies, television, music, comedy & everything in between.  To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

In this Entertainment Episode, Dayna sits down with Ike Barinholtz, Writer, Director, Producer & Star of the new film The Oath. The Oath is playing in theaters everywhere, October 19. For more info, visit www.theoath.film If you're just tuning in, or haven't listened in a while, Radio Rehab is a Podcast Show hosted by Radio Personality Dayna Keyes. Each Episode, Dayna has a wide variety of conversations. She shares stories, welcome Guests, and discuss topics around her experiences with addiction and recovery. Along with occasional RR Entertainment Entertainment Drop, talking movies, television, music, comedy & everything in between.  To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional medical solutions aren’t applicable due to food’s basic function—we need it to survive. Food is something we all have to interact with on a regular basis. Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition. In this episode you’ll discover: How our food’s nutritional quality has become more diluted over time. Theintuitiveeating habitsof cattle (and how it relates to humans!) How production of crops like corn has changed over the last few decades. The incredible link between flavor and nutrition. What reverse evolution is, and how it works on both humans and plants. The science behind why supermarket tomatoes taste so bland. What brain scans indicate about food addiction. Why sugar and flavor are a dangerous combination. Which two senses contribute to deliciousness. The definition of retronasal olfaction and how it affects our taste. Why your taste seems to change when you have a cold. What we can learn from babies’ intuitive senses. The three rules of flavorthat you need to know. How flavor compounds are connected to pleasure. The two ingredientson a nutrition label that you should avoid. What we can learn from healthier, leaner populations. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Dorito Effect by Mark Schatzker Steak by Mark Schatzker The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 Connect with Mark Twitter/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself. In this episode you’ll discover: The two main ways you can spark a change in your thinking. How Tom used fitness to set himself apart from other actors in the industry. The shocking link between testosterone and gluconeogenesis. Which approach to eating Tom uses to feel his very best. The training regimen and insights that keeps Tom fit. How stem cell therapy healed Tom’s herniated disk. Why your ego has no place in the gym (and how to understand your limits). The resources that Tom used to learn more about longevity and performance. What it means to find your baseline in health and fitness. Why sustainability plays a big role in maintaining a healthy diet. How Tom balances his career and family despite being away from home. The importance of approaching marriage as a unified team. What it means to find peace in being uncomfortable. The important message that I Feel Prettyaddresses. How you can uncover a level of confidence from training. The one diet change that had the biggest effect on Tom’s health. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225 Demolish Your Limitations with Drew Canole – Episode 303 Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286 The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode) Sleep Smarter by Shawn Stevenson Regenexx Stem Cell Therapy The Umbrella Academy Connect with Tom Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In this Entertainment Episode, Dayna sits down with Rafael Casal & Daveed Diggs, Writers & Stars of the new film Blindspotting.  Blindspotting is playing in select theaters now, opening wide on July 27. For more info, visit www.Blindspotting.Movie If you're just tuning in, or haven't listened in a while, Radio Rehab is a Podcast Show hosted by Radio Personality Dayna Keyes. Each Episode, Dayna has a wide variety of conversations. She shares stories, welcome Guests, and discuss topics around her experiences with addiction and recovery. Along with occasional RR Entertainment Entertainment Drop, talking movies, television, music, comedy & everything in between.  To contact Dayna & Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com

In today's special Entertainment Episode, Dayna welcomes to the program, Former Lawyer turned Comedian Paul Mecurio... He's in San Francisco doing shows all weekend at The Punchline Comedy Club... Paul is also a contributing writer for The Late Show with Stephen Cobert, and also hosts his own podcast, "Two Chairs & A Microphone"  To learn more about Paul, link up to his podcast and get info about his upcoming shows, check him out at www.PaulMecurio.com  To contact Dayna & Radio Rehab:  Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com