Podcast appearances and mentions of mark schatzker

What if the root of our health crisis isn't carbs or fat or sugar—but a missing conversation about flavor? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with author Mark Schatzker to discuss his groundbreaking book The Dorito Effect. Together, they explore how real food has grown increasingly bland while artificial flavor technology has skyrocketed—rewiring our brains, deepening our cravings, and sabotaging our nutritional wisdom. Mark explains how food that once satisfied is now engineered to deceive our taste buds and keep us coming back for more. This episode unpacks the startling truth behind “natural flavors,” the psychological science of overeating, and why modern diets fail. Mark shares the life-changing question every person should ask before they eat: Where did the flavor come from? With warmth, clarity, and hope, he outlines how our palates can heal, how our kids' cravings are being shaped, and why a future of deeply satisfying, joyful eating is not only possible—it's essential. This conversation will absolutely change the way you think about food. ** Get your copy of The Dorito Effect here Learn more about Mark and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we sit down with Mark Schatzker, author of 'The Dorito Effect,' to explore the fascinating science behind flavor, food, and how modern science impacts our taste buds. Mark breaks down why today's produce often lacks the depth of flavor it once had and what that means for our cravings and health. We dive into the surprising connections between artificial flavors, nutrition, and why we're all chasing bolder tastes behind the bar and in the kitchen. From farm to glass, Mark shares insights on how bartenders (and drinkers) can rethink ingredients for more satisfying, flavorful experiences. Buy Mark's book: https://www.markschatzker.com/doritoeffect-home-page

Hi friends!  Today we're talking about goat meat and other ruminant meat vs monogastric meat, the health benefits and the “why” behind it all.  I'm going to dive deep into ruminant digestion and show you why ruminants are magical!  Ruminant Nutrition is my specialty and I'm excited to share how the uniqueness of the ruminant digestive process positively impacts the meat they produce.  This is a good one!  Let's dive in!   All the Best! Millie     Mentions:   Happy Birthday!  Double-Your-Gift-Card Special, 5 days only, February 17-21, 2025 Get your $25 Gift Card here and it will automatically double at checkout: https://drycreekheritagemeats.com/podcastspecial   “Steak: One Man's Search for the World's Tastiest Piece of Beef” by Mark Schatzker (affiliate link) https://amzn.to/413Z6ae     Related Episode:   44 | Small vs Large Ruminants on the Homestead: Why Raising Goats First Will Help You Raise Cattle Later     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock     *As an Amazon Associate I earn from qualifying purchases  

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety. In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people's eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies. Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.  IN THIS EPISODE YOU WILL LEARN: Why is there so much confusion around nutrition? The psychology of food labeling How eating habits get shaped by childhood experiences and cultural influences How we need self-compassion without judgment to develop a healthier relationship with food The potentially negative impact strict food rules can have on the mental and physical health of children How social influences and the desire to fit in affect people's eating habits Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater How gender differences impact eating habits The benefit of having a health coach to support lifestyle changes How thoughts and physical sensations are interconnected  Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Learn Functional Medicine Coaching Connect with Sandra Scheinbaum On her website Instagram  The Functional Medicine Coaching Academy on Instagram Books Mentioned: Salt, Sugar, Fat by Michael Moss The Dorito Effect by Mark Schatzker

#185: Mark Schatzker, author of the international best -sellers The Dorito Effect and the End of Craving, visits Dave's Vermont tomato farm and talks about the intersection of food, flavor, nutrition and the law, and the effects that junction has had on citizen eaters across the globe.Mark Schatzker is a journalist and author who writes deeply-researched page turners about food and flavor. In addition to his books Steak and The Dorito Effect,  he released The End of Craving: Recovering the Lost Wisdom of Eating Well, in November, 2021. You can learn more about Mark and his work here:https://www.markschatzker.com/To watch a video version of this podcast please visit:https://www.realorganicproject.org/mark-schatzker-blocked-cravings-failures-food-enrichment-episode-one-hundred-eighty-fiveThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don't have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you've probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

MARK SCHATZKER is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. In this episode we discuss what is in our food, artificial sweeteners, fake fatteners, food addiction, obesity and more!00:00 - Intro00:13 - Cities & Food 01:50 - Foods with Addictions & Cravings 10:35 - Food in Other Countries & Pellagra  20:15 - Role of Vitamins in Obesity 26:45 - Processed Foods & Artificial Sweeteners 34:50 - Artificial Fatteners, Fiber & Fake Meat 37:55 - How to Fix Things & Bad Fruits & Veggies 43:01 - Carnivore Vs. Whole Food Diet 44:20 - Some Amazing Tasting Fake Foods 45:40 - Better Tasty Food & Feeling Better After 49:10 - Artificial & Natural Flavors & Dyes 54:15 - Re-Wiring Taste Buds & Drinks 57:28 - Outro Mark Schatzker Website:https://www.markschatzker.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Ultra-processed food w/Mark Schatzker and "Food, Inc. 2" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Mark Schatzker" [0:08:31] - "Mark's comments" [0:47:01] Sir Robert Orange Peel - "TikTok is frying my brain" [0:54:41] https://www.wfmu.org/playlists/shows/140831

Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man's Search for the World's Tastiest Piece of Beef.    

THE MEDICAL RECORD: THE TREND OF CANCER DIAGNOSES AT ONTARIO HOSPITALS Libby Znaimer is joined by Dr. Malcolm Moore, Medical Oncologist at Princess Margaret Cancer Centre and a former head of the BC Cancer Agency, Dr. Alisa Naiman, Family Physician and Medical Director of The Medical Station in Toronto and Dr. Jamie Spiegelman, Internal medicine and critical care physician at Humber River Hospital. We examine why there's a trend in patients receiving cancer diagnoses in Canadian hospitals (part of the reason being the primary care shortage) and more. NUTRITION AND THE PREVALENCE AROUND EATING ULTRA-PROCESSED FOODS Libby is now joined by Rob Hobson, a nutritionist based out of the UK and Mark Schatzker who is the writer-in-residence at the Modern Diet and Physiology Research Center at McGill University and  the author of "The End of Craving". Today our guests discuss the latest research around ultra-processed foods, how it impacts our health and why we crave it so much. GOOGLE MAPS MAKES A SANKOFA SQUARE NAME CHANGE Libby is now joined by Toronto Councillor Brad Bradford of Ward 19 Beaches-East York and Daniel Tate, a concerned citizen, taxpayer and co-organizer of an online petition to reverse the name change of Yonge-Dundas Square. Apparently Google listed Yonge-Dundas Square in Toronto as Sankofa Square and we get an update on the petition to reverse the name change. Listen live, weekdays from noon to 1, on Zoomer Radio!

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.00:00 - Nutritional Wisdom: The idea that our palate, inclinations, and cravings are in touch with our inner needs. Mark Schatzker explores this concept in his book, "The Dorito Effect."02:45 - Behavioral Ecology: Studying animals within their environment and their eating habits reveals a different view of nutrition compared to how humans are typically studied.05:12 - The Dorito Effect: The phenomenon of whole foods becoming blander and less nutritious while processed foods become more flavorful. This is due to the dilution effect, which occurs through genetics and modern agricultural practices.08:15 - Dilution Effect: Plants are being genetically modified and raised with pesticides and fertilizers to prioritize growth and productivity over flavor and nutrition.10:45 - Connection Between Nutrients and Flavor: Scientists Harry Klee and Steve Goff discovered that the most important flavor compounds in tomatoes are synthesized from essential nutrients, suggesting a link between flavor and nutrition.14:00 - Heirloom Chicken: Mark Schatzker discusses the superior flavor of heirloom chicken compared to modern bland chicken, and how traditional cooking methods utilized this flavor.17:30 - The Nature of Deliciousness: Schatzker distinguishes between the fleeting pleasure of processed foods like Doritos and the emotionally moving, satiating experience of a genuinely delicious meal.19:00 - Food Travel Experiences: Schatzker shares his love for traditional, grassroots food and the passionate food cultures of Italy and Japan. He emphasizes the importance of eating local, authentic food when traveling.

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaches Association, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety. In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people's eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies. Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.  IN THIS EPISODE YOU WILL LEARN: Why is there so much confusion around nutrition? The psychology of food labeling How eating habits get shaped by childhood experiences and cultural influences How we need self-compassion without judgment to develop a healthier relationship with food The potentially negative impact strict food rules can have on the mental and physical health of children How social influences and the desire to fit in affect people's eating habits Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater How gender differences impact eating habits The benefit of having a health coach to support lifestyle changes How thoughts and physical sensations are interconnected  Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Learn Functional Medicine Coaching Connect with Sandra Scheinbaum On her website On Instagram  The Functional Medicine Coaching Academy on Instagram Books Mentioned: Salt, Sugar, Fat by Michael Moss The Dorito Effect by Mark Schatzker

We'll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   Deconstructed Pumpkin Pie Recipe: SERVES 1 INGREDIENTS ·       50 g (1.8 oz) pumpkin puree, cooked from fresh or canned ·       100 g (3.5 oz) cottage cheese ·       15 g (0.5 oz) vanilla protein powder ·       1 tsp pumpkin pie spice  (cinnamon, nutmeg, ginger, cloves) ·       1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans) DIRECTIONS ·       Put pumpkin, cottage cheese, protein powder and spice in a blender. ·       Blend well, so no cottage cheese lumps are left. ·       Serve in a glass and top with chopped nuts.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Becky Ripley and Sophie Ward take a cold hard look at the psychology behind each of the seven deadly sins, in the order established by Pope Gregory the Great: pride, greed, lust, envy, gluttony, wrath, and lazy old sloth. Why have we evolved these ugly emotions? What's going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others?Gluttony is on the menu today. On one hand, the odd bit of indulgence isn't such a bad thing. Eat, drink, and be merry. But sometimes we overdo it. We crave, we binge, we short circuit our dopamine reward systems, and before we know it, we can't stop. But why do we crave? Can we control our cravings? And when does a little bit of binging become too much? To guide us through this mess is evolutionary anthropologist Dr Anna Machin from the Department of Experimental Psychology at the University of Oxford, food writer Mark Schatzker, author of 'Steak', 'The Dorito Effect' and 'The End of Craving', Dr Andrew Moynihan from the Department of Psychology at the University of Limerick, and writer AK Blakemore, author of 'The Glutton'.Producer: Becky Ripley

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker's groundbreaking book, ‘The End Of Craving,' unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate connections between our modern diets and the body's primal instincts,…

“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a leading happiness scholar and bestselling author, joins us to discuss how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy—plus: - Why Gretchen wrote a book on the 5 senses (~00:11) - How to make mindfulness more approachable (~05:03) - What you need to know about the 9 senses (~09:59) - The reason some people love rewatching TV shows (~12:30) - The health benefits of Opposite Day (~15:45) - How to find joy in the mundane (~19:44) - The benefits of boredom (~25:27) - How to become a better listener (~27:29) - How to use music to boost your energy (~32:57) - The interplay of smell & taste (~36:25) - How to know if you're an abstainer or a moderator (~43:26) - The healing power of touch (~48:31) - What to do when you walk into a party alone (~50:47) - Why touch is so tied to emotion (~54:38) - How your brain filters sensory information (~58:27) - How the 5 senses can reduce stress & boost energy (~01:01:34) Referenced in the episode: - Gretchen's book, Life In The Five Senses. - Gretchen's podcast, Happier With Gretchen Rubin. - Gretchen's previous book, Better Than Before. - mbg Podcast episode #350, with Gretchen. - Listen to Gretchen on Dan Harris' podcast. - Research on new experiences & happiness. - A study on phones at the table & distraction. - The Nostalgia Machine. - Gretchen's Five Senses Quiz. - mbg Podcast episode #272, with Gary Taubes. - mbg Podcast episode #365, with Mark Schatzker. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means about the dangers of food cravings. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

In the final episode of this mini-series,  we talk about the impact of pesticides, herbicides, and artificial sweeteners and fats on our health. We explore how these substances have inadvertently wreaked havoc on our bodies.We delve into the ecosystem within our bodies, teeming with trillions of bacteria, mitochondria, and other organisms. Pesticides and herbicides, originally designed to eliminate pesky things like insects and weeds, have unintentionally harmed us by destroying this vital inner ecosystem we depend on. They are damaging our nervous system, hormones, and more.We also touch on the topic of water fluoridation and how it might be disrupting our microbiome, thereby throwing off various processes within our body. Once considered beneficial, fluoride in our water systems (and toothpastes) has now been linked to adverse effects. We talk a little about that and also how water systems vary across the globe.Next, we run through the world of artificial additives, focusing on artificial sweeteners and fats. These additives disrupt our body's natural processes, leading to overeating and weight gain. The divorce between appearances, like taste, and reality has confused and broken our bodies.We discuss strategies to reclaim vibrant health and free ourselves from our current troubles. Armed with empowering knowledge, and realigning ourselves with the way we evolved to be, we can navigate the modern world while safeguarding our health and vitality.RESOURCES - The End of Craving by Mark Schatzker (book) - Environmental Working Group (organization)      - Dirty Dozen     - Clean Fifteen - Silent Spring by Rachel Carson VOCABULARY, CONCEPTS, & THINGS - artificial fats: Olestra, Simplesse - artificial sugars: Ace K, aspartame,  saccharin, stevia, sucralose, xylitol - enzymes: acetylcholinesterase, EPSP synthase - herbicides:glyphosate (Roundup) - insect anatomy: ventral nerve cord - minerals: fluoride - nerve receptors: nicotinic acetylcholine receptors - neurotransmitters: acetylcholine  - pesticides: carbamates, DDT, organophosphates 

2:00: Last minute elk opportunities.3:34: Schatzker, The End of Craving, and The Model Health Show.5:28: Molly giggles every time she fills her car with gas.6:40: End of a Model Health podcast with Schatzker, the Dorito effect and tricking your tastebuds.9:06: Mark Schatzker's “Steak” recap so far.14:10: Steakbites recipe.16:37: Cows, feedlots, and finishing beef

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:05 - Farmer Lee Jones: Eating Your Vegetable Tops  12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity? 17:35 - Dr. Sheryl Ross: Freezing Your Eggs 22:00 - BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! 24:30 - A.J. Jacobs: Unifying People Through Puzzles 28:00 - Max Lugavere: Veganism and Brain Health 33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling  38:25 - Dr. Morgan Levine: Measuring Biological Age 46:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/avalon, With The Code avalon For 30% Off! 49:45 - Ari Whitten: Chronic Fatigue 55:00 - John Gray (Part 1): Prioritizing Your Partner 59:45 - Dr. David Perlmutte: Gender And Uric Acid 1:07:50 - Simon Hill: Lectins and other Antinutrients 1:13:35 - Mark Sisson: The Concept Of Play In Our History

Author Mark Schatzker talks about nutrition, the best steak he's ever had and food systems.

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus: - Dan's Blue Zones work in the past year (~00:47) - Dan's journey to find “lost” foods (~02:46) - Why processed food is often cheaper to make (~06:02) - How individuals can help change the food system (~11:29) - The role of joy & social connection in longevity (~16:40) - The richest food cultures in America (~22:38) - Nutrient-dense “superfoods” for longevity (~27:58) - How much meat you should eat per week (~33:07) - Healthy foods that have been largely ignored in America (~37:30) - Why we should prioritize the alternative standard American diet (~40:31) Referenced in the episode: - Dan's newest book, The Blue Zones American Kitchen. - Dan's previous book, The Blue Zones Challenge. - Follow Dan on Instagram. - mbg Podcast episodes #356, #298, #157, and #33, with Dan. - mbg Podcast episode #365, with Mark Schatzker. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - The Roseto study. - The Adventist health study. - Vital Farms eggs. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in your body is created from the food you eat, your diet also has a profound impact on the way your body functions on a daily basis. On this compilation episode of The Model Health Show, you're going to hear two of my conversations with award-winning science journalist and author, Mark Schatzker. Mark has extensively studied our society's relationship with food and flavor, and how our brain drives our cravings. These conversations are centered around how your brain interprets food as information, the science of flavor, and what causes obesity. Mark's work covers important topics like how our weight is controlled by our brain, how our brain interprets sweetness, and what we can do to heal our society's broken relationship with food. Understanding the way your brain interprets food is a critical piece of finding balance and health; I hope this episode is both insightful and empowering. In this episode you'll discover: The experience that inspired Mark to study flavor. How cattle eat intuitively, and what we can learn from them. Why the production of US crops has changed over the last few decades. The interesting link between flavor and nutrition. What a gas chromatograph is. Why most tomatoes in the grocery store have an underwhelming flavor.  How our food system's focus on quantity and price undermines flavor. What we can learn about obesity and food addiction from brain scans. Why the combination of flavor and sugar makes food addicting. What retronasal olfaction is. The truth about calorie consumption and weight gain. An interesting phenomenon that occurs when calorie counts are featured on menus. The traditional diet in Bologna, Italy, and how their obesity rates compare to the US. What happened in the pellagra epidemic, and which vitamin eradicated the disease. How the brain regulates your body weight. The perplexing question of obesity. What the bliss point is. How the brain interprets food as information. What nutritive mismatch is. The unintended consequences of fortifying foods. Why experiencing pleasure with food is so important. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! The Science of Flavor & the Dorito Effect with Mark Schatzker – Episode 305 The Hidden Connection Between Calories & Flavor with Mark Schatzker – Episode 542 The History of Sugar – Episode 222 The Dorito Effect by Mark Schatzker The End of Craving by Mark Schatzker Steak by Mark Schatzker Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Andy Schoonover is the founder of Crowd Health, an alternative to traditional health insurance that centers its services around the idea of crowdfunding for health care costs. In our episode with Andy we discuss: * Reducing health care costs by avoiding insurance* Getting people to care about their health * "What are we putting into our bodies?" * Food as the foundation of health * The cost of poor health

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more.Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. We discuss the following:All about Mark SchatzkerMark's favorite steakGrass-fed and grass-finished beefThe Dorito EffectLingual-Neuro TestingObesityUltra-high processed foods and weightReversing to real foodsThoughts on salting meatsPellagra diseaseThoughts on high-quality supplementsTips on how to start healing with foodWhere to find Mark Schatzker_____RESOURCESFacebook: https://www.facebook.com/mark.schatzkerInstagram: https://www.instagram.com/markschatzker/Twitter: https://twitter.com/MarkSchatzkerSteak book: https://amzn.to/3UQ4mKb The Dorito Effect book: https://amzn.to/3Omrmyi The End of Craving book: https://amzn.to/3EI7dPH Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Kevin Muno Jr. is a first generation rancher located in San Diego, California. Kevin's vision is to build deep topsoil and healthy grassland and provide his community with regenerative, grass-fed, grass-finished beef. In our conversation with Kevin, we discuss:* Taking responsibility* Farmers markets scams* Challenges of regenerative* Investing in your food security* Organ meats & nutrient density

Sam Moffett started his career in advertising and marketing. After years of working at a desk with waning fulfillment, Sam and his family pulled the trigger on a radical lifestyle change: starting a farm. In 2017, he and his family embarked on launching Shirttail Creek Farm outside of Austin, Texas. In our interview with Sam, we discuss: * Finding fulfillment in farming* Persevering in the face of challenges* Debunking the myth about egg yolk colors* The power of farm fresh, nutrient-dense foodsFountain App supported by the Lightening Network: themeatmafiapodcast@fountain.fm

When it comes to nutrition, conventional wisdom suggeststhat we are at the mercy of an unhinged appetite and an addiction to calories. But as science shows, we're much smarter when it comes to eating than we previously thought.Mark Schatzker is an award-winning writer based in Toronto and author of such books as “The End of Craving, rediscovering, or Recovering the Lost Wisdom of Eating”. He is also a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits.Mark and Greg talk about regaining our body's lost nutritional wisdom as the secret to a healthy diet and why the way food tastes is not some frivolous pleasure disconnected from nutrition but rather an essential part of how the brain understands food, and how it guides metabolism.Episode Quotes:The relationship between socioeconomic status and obesity44:48: There's a relationship between socioeconomic status and obesity. And right there, there's a material uncertainty in people's lives. And more interestingly, that connection becomes more solid when they look at actual food uncertainty when they look at whether people have difficulty paying the bills. Sometimes it looks irrational. People will think lower-income people, and it just seems so crazy. Why would you consume too much food? You can't afford it. You're giving yourself health problems. But it's a brain response that when there's times of scarcity, it's built-in by evolution, I should want more.How did we lose sight of the idea of homeostasis concerning food?27:50: Our brain is like a paranoid accountant. It is fixated on measurement and measures food as it comes in. That's what we experience as taste and aroma.Pleasure as a universal currency that drives human action17:43: The most interesting thing about pleasure is that he ( Michel Cabanac) described it as the kind of universal currency that drives human action. Whether it has to do with thirst, temperature, itchiness, all these things are driven by pleasure. It is the language through which all the body's needs and requirements are understood and mediated by the brain.Obesity is a disease of desire35:49 One of the most interesting things about obesity is that most people think it's an indulgence and pleasure that people with obesity lose themselves in the joy of eating. And neuroscience tells us this is, in fact, not true...(36:31)It is a disease of desire, of motivation, and this is what we see with reward prediction error with uncertainty, that you provoke a motivation response.Show Links:Recommended Resources:Michel CabanacMalcolm Gladwell Ted Talk “Choice, happiness and spaghetti sauce” Dana SmallsKent Berridge Guest Profile:Speaker's Profile at Leigh Bureau Ltd.Mark Schatzker's WebsiteMark Schatzker on LinkedInMark Schatzker on TwitterMark Schatzker on TEDxBostonHis Work:Articles on The AtlanticWorks on Condé Nast TravelerThe End of Craving - Recovering the Lost Wisdom of Eating Well The Dorito Effect: The Surprising New Truth About Food and Flavor Steak: One Man's Search for the World's Tastiest Piece of Beef

Adam Curry is known for his stint as a DJ on MTV and being one of the first celebrities to create and administer Websites during the dotcom boom. He's the host of the ‘No Agenda' podcast and one of the masterminds behind value-for-value podcasting - a technology-enabled new era of podcasting. Heck, the man is known for bringing podcasting to Steve Jobs and Apple. In our conversation we explore:* Diving down the beef rabbit hole* Parallel networks enabled through Bitcoin* Developing the original podcasting database* CBDC's, Central Banking, and the Great Reset* Decentralization overtaking centralized authority* Woke-ism, ESG, mass formation psychosis, and more!Fountain App supported by the Lightening Network: themeatmafiapodcast@fountain.fm

Jim Mundorf became a popular YouTube figure when he started discussing his opinions and observations on the problems within our food system, specifically oligopolies and industry concentration. In our episode with Jim, we dive deep into the concentration issues in the meat packing and processing industry. Jim breaks down the 4 big packers and how they collude to manipulate prices in the beef market. Enjoy!Jim's Twitter

On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: Obesity in the USA The real reason people crave food What's in food that makes us crave it Why most Americans are not satiated  The connection between our brain and weight-loss What fat replacers really are Ways to help stop cravings Check Out Mark: Online Sponsored By: Wild Friends https://wildfriendsfoods.com/ Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:55 - AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz  12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best Steak  23:40 - Florance And Modern Agriculture 27:15 - The Many Flavor Compounds Found In Food 33:40 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At LOMI.COM/MELANIEAVALON With The Code MELANIEAVALON! 37:15 - Communication In Food Compounds 39:30 - Do We Have Innate Knowledge For Nutrition? 41:30 - VOCs 43:40 - Nutritional Experiments With Perceived Sweetness 53:45 - Do We Have A Drive To Obesity? 58:45 - Fake Sugar And Fat Replacers 1:04:35 - Can We Adapt To Processed Foods? 1:08:00 - Are Whole Foods Blander Today? 1:09:10 - Taste Bud Turnover 1:09:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:12:35 - The Pellgara Epidemic  1:23:30 - Pig Farming 1:26:00 - Voluntary Fortification 1:26:50 - Niacin And Fructose 1:30:15 - Does More Fortification Equal More Obesity? 1:32:45 - Scurvy And Cravings 1:37:00 - Are Multi-Vitamins Necessary? 1:40:45 - Super Tasters

Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means about the dangers of food cravings. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

This week I'm blessed to have Mark Schatzker, author of the Dorito Effect: The Surprising New Truth About Food & Flavor  and The End of Craving on the show. We dive deep into how chemically altering food through "flavoring" has unfortunately altered are brain chemistry and is probably a main driver towards the obesity epidemic. Why do we have flavor in the first place? Why are Italians in Northern Italy eating pasta, pizza, pork fat, cheese, the same macronutrient profile as those in the Southern United States, yet obesity in Italy is minuscule? We talk about how enriching and fortifying your food is making you fat and the neuroscience behind food cravings and how to prevent or end it.Definitely go out and pick up any of Mark's books to learn more and go in depth about these topics, as he goes into far greater detail in the books. Mark's first book Steak: One Man's Search For The Tastiest Beef, like all his books is sure to open your eyes to the food industry and make you question many of the things you might not be aware of.If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline2:00 - What is the Dorito Effect5:30 - Why does food have flavor?7:20 - Why he wrote the End of Craving10:15 - Why Italians eat the same as American Southerners, yet aren't obese?17:00 - Why wine is good for you and can prevent Vitamin B deficiency21:09 - Why are B-Vitamins making you fat?26:30 - Why even healthy zero calorie sugar is still making you fat33:30 - Why we have cravings in the first place?38:00 - The brain science of obesity & how uncertainty increases obesity43:44 - What do we do to end cravings and obesity?51:23 - Lightning Round QuestionsOther Resources LinksMark Schmatzer WebsiteBooks RecommendedJohn McPhee - Piece of the FrameBill Bryson - A Brief History of Everything

Have you ever thought your relationship with your cellphone was a bit over the top? This episode begins with a look at how Americans use their cellphone, how often they check it, where they use it, how they use it and how they feel if they don't have it. Then you can see where you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ There is an assumption that the reason people are overweight is that they eat too much food. That the obesity problem could be solved if only people ate less. But what if the answer was not for people to eat less but for people to eat better? That's the theory you are about to be hear as explained by Mark Schatzker. He is an award-winning writer and is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University. He is also author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) Who doesn't love a good mystery? It may just be human nature that we like to solve mysteries, figure out whodunnit or how that magic trick was done or any other hard to figure out problem. We love mysteries. Think of all the TV shows, movies, podcasts and books that revolve around a mystery that needs to be solved. Joining me to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). If you go grocery shopping on a hot summer day, how long can the groceries sit in the car without spoiling? Is it safe to run another errand or two? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're taking a break from the craziness of the real estate world in today's episode to talk about health and wellness with health coach Angelica Ventrice. Join us as we discuss the relationship between good health and work productivity and how you can align your mind and body for true success in your personal and professional life.   Key takeaways to listen for Why having self-confidence is essential for real estate agents Ways to find the time to eat and care for your gut The significance of maintaining good digestive health for your career How to identify which foods you're sensitive to Self-motivation techniques for improved body care   Resources mentioned in this episode Amazon Book: The Dorito Effect by Mark Schatzker https://amzn.to/3zOL66F Do you want to conquer emotional eating, improve your gut health, and learn how to ditch diets for life? Visit https://bit.ly/FFL4day and use the promo code: PODCAST to enjoy a 4-day “Fit For Life” Workshop for only 1$ with Angelica!   About Angelica Ventrice Angelica is the founder of the Fit for Life Transformation Program. She coaches women in mindset, nutrition, and fitness to succeed in breaking free of their ingrained habits and faulty thinking. Her mission is to teach women how to change their mindsets, so they can change their lives and help them shed those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.   Connect with Angelica Website: ANGELICA VENTRICE YouTube: Angelica Ventrice Instagram: @theangelicaventrice Facebook: Angelica Ventrice   Connect with Leigh Please subscribe to this podcast on iTunes or the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown. Subscribe to Leigh's other podcast Real Estate From The Rooftops   Sponsor Leigh Brown University – New On-Demand TrainingHow to Dominate During This Recession! Enroll Now to get ahead of the curve and learn how to manage changing markets, the action steps for what to do, and most importantly, what to say so that you can secure listings, assist more buyers, and grow your business no matter what the market is doing. Link: http://dominatethisrecession.com

The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Barnes and Noble)The Supper of The Lamb: A Culinary Relfection, Robert Farrar Capon (Barnes and Noble)Strange New World: How Thinkers and Activists Redefined Identity and Sparked the Sexual Revolution, Carl R. Trueman (Barnes and Noble)Zucchini BrowniesMavericks (PBS)CanavoxToo Busy to Flush Telegram GroupGet $10 in Bitcoin! (Gemini App)Pique Tea - Referral Link (Website) 

Society has come up with every diet imaginable in our journey toward living healthy, but rates of obesity continue to rise. Food journalist Mark Schatzker argues that tampering with the food we eat has harmed our ability to properly feed ourselves. MARK SCHATZKER is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. LINKS Check out Mark Schatzker on Twitter, Instagram, and LinkedIn. See his website https://www.markschatzker.com for links to purchase his books. See some scientific studies mentioned in the interview and Schatzker's book:  • This 2020 in Cell Metabolism shows how artificial sweeteners can reduce insulin sensitivity and blunt brain response to sucrose https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30057-7 • This 2017 study in Current Biology suggests how artificial sweeteners disrupt normal physiological responses to carbohydrate ingestion https://www.cell.com/current-biology/fulltext/S0960-9822(17)30876-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS096098221730876X%3Fshowall%3Dtrue Learn more about Canada's permitted food additives and how they are regulated here.  https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives.html INSIGHTS 1. The stigma against people with obesity is that they are overindulgent or weak. “This is absolutely wrong,” says Schatzker. Instead, the brains of obese people respond to food differently. For example, at the sight of food, research has shown that obese people experience a spike in dopamine levels in their brains' reward centres. “The difference,” says Schatzker, “is one of craving.” 2. “We always thought that sweetness is this indulgent, enjoyable sensation,” says Schatzker. “It's actually like an instruction manual… for how much energy we're getting.” When our food contains additives like artificial sweeteners or fat replacers, it tastes like it should contain more sugar or fat than it actually does. “When there's this mismatch… the brain doesn't know what to do,” Schatzker says. “It kind of throws up its hands.” The uncertainty of how much energy we're getting leads the body to want to eat more, just to cover its bases. Which explains the obesity crisis in North America, where so much of the diet is processed (a.k.a. mismatched) food.  3. “We tend to think that our appetite is primitive and unhinged, and that there's something wrong with food,” says Schatzker. As a result, we've been adding things to our food to change its taste, texture, shelf-life or caloric content, and these additives have been directly altering our brains and the amount of food that we're driven to eat. To make matters worse, these additives are difficult to spot on ingredient labels. They're often called things that sound healthy and natural, like citrus fibre or milk protein (both fat replacers). 4. “If delicious food is a guilty pleasure, you would expect that Italians would be the heaviest people in the world,” says Schatzker. In fact Italy has one of the world's lowest obesity rates, and he credits that to Italy's cultural attitude toward mealtime, home cooking and savouring. “Eating is meant to be deeply pleasurable, so don't be afraid to enjoy real food. That's the way it's meant to be eaten,” he says. The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.”  Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus: - Common pitfalls when starting intermittent fasting (~09:06) - How to order at restaurants on a healthy diet (~13:02) - How to maintain age-defying energy levels (~18:00) - How long you should actually do a cold plunge (~27:48) - Why your workouts should always be fun (~31:10) Referenced in the episode: - Sisson's latest book, the Two Meals Day Cookbook. - mbg Podcast episode #293 and #29, with Sisson. - mbg Podcast episode #365, with Mark Schatzker. - Sisson's book, The Keto Reset Diet. - Sisson's book, The Primal Blueprint. - The Lore Of Running, by Timothy Noakes. - Frontier X2 heart monitor. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

General Follow Matt on Twitter: https://twitter.com/mattjj89 Some of Matt's previous writing and speaking about Ukraine: https://www.haaretz.com/world-news/.premium-forget-nato-ukraine-s-problem-is-russian-imperialism-1.10576686 https://areomagazine.com/2022/02/25/putins-pointless-war/ https://www.callin.com/episode/matt-johnson-how-to-view-the-war-in-ukraine-MVpYFsdASZ https://www.haaretz.com/us-news/why-tucker-carlson-hates-ukraine-so-much-1.10746934 References Two for Tea episode featuring Matt, Daniel, and Ben Burgis on Christopher Hitchens: https://soundcloud.com/twoforteapodcast/113-about-chris-hitchens Some of Taras Bilous's writings from the frontlines of the war: https://www.opendemocracy.net/en/odr/a-letter-to-the-western-left-from-kyiv/ https://www.dissentmagazine.org/online_articles/self-determination-and-the-war-in-ukraine https://twitter.com/ahatanhel/status/1517440088879284224?s=20&t=yZ9bkeaWalWYIKSClWy3Eg Timestamps 00:00 Opening and introduction. 2:05 Iona reads a passage from Matt's Areo essay ‘Putin's Pointless War' on the origins and causes of the Ukraine war. 5:00 Matt discusses the history and ideology behind the invasion of Ukraine. 7:10 Matt discusses the more immediate background to the Ukraine war, from 2013 on: Ukraine's desire for closer relations with the EU, the Revolution of Dignity, the annexation of Crimea, and more. Why Putin is a 19th-century leader. 10:38 The religious aspect of the war and Putin's warped view of history. Why so many fail to understand that Putin is just an imperialist and miss the mark by talking about Russian security interests and NATO expansion. 15:22 Wouldn't the US be angry if Mexico joined a Chinese version of the Warsaw Pact? Why blaming NATO expansion for the war is wrong. 20:00 What the Glenn Greenwald-style anti-imperialist left and the Tucker Carlson-style isolationist right get wrong about Ukraine and why (and how they overlap). 25:44 Isn't Ukraine corrupt and authoritarian? Aren't Russia and Ukraine just as bad as each other? Isn't Zelensky illiberal? 28:58 What about the Azov Battalion? Isn't Ukraine riddled with fascism and neo-Nazism? 31:40 How the usual suspects on the anti-imperialist left deny agency to Ukrainians, who want arms. Plus: The Ukrainian socialist Taras Bilous, on the frontlines and for western arming of Ukraine. Could Ukraine be a turning point for the left? 38:01 The war and the news cycle. What's actually happening on the ground now? What does the future of the war look like? 42:24 Has Putin lost his edge? Has the invasion backfired on him? Has he united the west again? And if so, how long will that unity last? Has the western reaction to Russian expansionism come too late? Should the west's aim be to degrade Russia's capability to wage such wars? Is a Ukrainian victory possible? 51:23 What should the west be doing about Ukraine? Will Europe put up with skyrocketing energy costs to help Ukraine? Will this lead to an upsurge in support for politicians like Le Pen? 53:31 Could Putin use nukes? Might he escalate the war? 58:18 A strange question about elites from Twitter for Matt. 1:03:08 The effects of the war on energy in Europe and attitudes to nuclear power. The war as an advertisement for nuclear power. Plus: the intransigence and greed of the oil companies and OPEC countries. 1:06:16 An aside: the grotesque mystery of America selling its soul to Saudi Arabia. 1:08:00 Is there anything Matt didn't get the chance to say but wanted to? Yes! Matt on the flaws of realism in the study of international relations: why political culture matters. 1:12:10 Last words and outro.

MagnoliaWild + FreeAdventuring Together, Greta Eskridge (B&N.Com)A Place to Belong, Amber O'Neal Johnston (B&N.com)Strange New World, Carl Trueman (B&N.com)The Great Divorce, C.S. Lewis (B&N.com)The End of Craving, Mark Schatzker (B&N.com)TMHS 542: The Hidden Connection Between Calories and Flavor & The End of Craving, The Model Health Show (podcast)Too Busy to Flush Telegram GroupGet $10 in Bitcoin! (Gemini App)Pique Tea - Referral Link (Website) 

Call it swimming upstream or walking against traffic, but it's what we need to do if we're trying to live with vibrant health in our society! In this episode, we'll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department Let's Move Campaign (archived material from Obama White House Archives) Food Politics, Marion Nestle Salt Sugar Fat, Michael Moss The Dorito Effect, Mark Schatzker 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com When Doing is Your Undoing, psychologytoday.com What Is Toxic Productivity? huffpost.org Crazy Busy, Edward Hallowell Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com Mommy Wine Culture and Why It's So Toxic, cirquelodge.com PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Then you will be able to rate the show on a five star scale and write a written review! Thank you!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser Click on “Listen on Apple Podcasts” This will open Apple Podcasts and should bring you to the show, not a particular episode Scroll down until you see “Rating and Reviews” You may need to click on “See all” all the way to the right, near the Ratings and Review Section On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars To leave a verbal review, please then head left and click on “Write a Review” Thank you! How to Leave a Review on Spotify App on Your Phone Open the Spotifyapp on your device.  Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.  Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.  Drag your finger or tap on one of the five stars to leave a rating. Thank you! The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts. Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)         HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Mark Schatzker and I discuss how food has been altered over the last century and what the result is on the population at large.  Hint: It may be THE reason why people are obese in such record numbers.  If you've ever struggled with your weight, Shatzker's books might tell you why.  We also learn where to get the best steak in LA.Buy The End Of Craving:https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477/ref=sr_1_1?gclid=Cj0KCQjwgYSTBhDKARIsAB8KukvudPoO8iCVR7s0WAYXktm-6usDQ528y-u0_TD1Xr7j3VwxGAfQxVEaAjuNEALw_wcB&hvadid=583781009437&hvdev=c&hvlocphy=9031148&hvnetw=g&hvqmt=e&hvrand=1857408126951394168&hvtargid=kwd-1425928351355&hydadcr=22190_9764374&keywords=the+end+of+craving&qid=1650572423&sr=8-1I also highly recommend his last book The Dorito Effect:https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor-ebook/dp/B00LD1RWVK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1650572423&sr=8-2Find out more about Mark Schatzker:https://www.markschatzker.com

Celebrated food writer Mark Schatzker and I talk about the Western classic True Grit by Charles Portis.  I learn from Mark how much poultry factors into this story.Buy True Grit:https://www.amazon.com/True-Grit-Novel-Charles-Portis/dp/159020459X/ref=sr_1_1?crid=2DH1127F4MU6B&keywords=true+grit+book&qid=1649889088&sprefix=true+grit%2Caps%2C193&sr=8-1Learn more about Mark:https://www.markschatzker.com

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and author of several books including the Dorito Effect and his latest, The End of Craving: Recovering the Lost Wisdom of Eating Well. Full show notes: https://maxlugavere.com/podcast/226 

In recent years, many Americans have cut carbs and sugar, reduced fat and tried every diet. Yet millions of us still have high blood pressure, are pre-diabetic and obese. Why?

Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are very overweight and they know it but they're like, 'Yeah but I love Popeye's and I eat fried chicken all the time and that's my thing.' That wasn't the case with my parents. Like them, you think that you're doing the right thing by following the government's food pyramid but you're not and the nutrition changes you can make are actually pretty simple and straightforward. - Brian Sanders Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 440 CEO of Sapien, Host of the Peak Human Podcast, and Filmmaker of the upcoming documentary, Food Lies, Brian Sanders, explains the 3 things you can remove from your diet to burn body fat faster, unpacks food psychology to help you shift your mindset and behaviors plus secrets of the food industry that they do not want you to know. Is your body crying out for new nutrition but you're not sure why? Listen as Brian shares why your intuitive food mechanism has been blunted on purpose by the government's food pyramid guidelines and the billions of dollars that are spent by big food corporations to take over your biology. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 440 As Brian Sanders Uncovers: [1:30] Why the Food Pyramid is a Lie BREATHE: Breath and Wellness Program Brian Sanders Food Lies Film Sapien Peak Human Podcast Nose to Tail How Brian shifted his career from being a mechanical engineer to filmmaking and interviewing health experts. Brian's close friendship with his fellow filmmaker, Jay Hanamura, who he's known since his younger years in school. His childhood growing up in Hawaii and the health journeys both he and his parents experienced. Why his family followed the government's food pyramid guidelines including cereals, pastas, and dairy for years. The struggle he went through when he lost both of his parents (dad to cancer and mom to Alzheimer's in their late 60s, early 70s) when he was 30 years old and how that has impacted his wellness journey. Brian's realization that his parents had several signs of chronic disease yet no one told them. How following the food pyramid impacted his parents' poor health signs including undiagnosed pre-diabetes. The frustration he felt at the loss of his parents because they were doing the "right things" like not going to McDonald's and cooking at home with the Food Pyramid guidelines. Why the 'Dad Bod' actually isn't a fun thing and it's a sign that you are insulin resistant. 112 Mark Sisson The huge problem we're facing in the US as processed foods are being sold to us as health foods. Slow health benefits Brian began to see as his body's composition and day-to-day health extremely changed when he took out the most processed parts of his diet. [17:00] Intuitive Food Signals Chris Masterjohn PhD 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat Diana Rogers, RD Joe Rogan: Diana Rogers and Robb Wolf | The Corporatization of Food How you can tune into your intuitive food signals and follow the right nutrition to keep you healthy. The war that has been created around being vegan or eating red meat and what we should actually be talking about now. How removing oils, sugars, and flour can help turn your natural intuitive food signals back online. The unfair demonization of meat for so long when the real enemy is processed food. What questions you should be asking yourself if a brand or someone claims that a food is "heart healthy" or a superfood. How the media is always playing with us by dividing people or swaying our thoughts and opinions. Our body's production of leptin and ghrelin plus what signs we need to look out for to know if they're balanced or not. His take on calories and why he doesn't agree that we should tell people to just eat less. The fact that all calories are not the same like that which comes from carbs and fat compared to protein. Why you have to be careful about losing weight because it could also mean that you're losing muscle. The fact that you have to be careful if you're not eating enough protein (like if you go on a juice fast) because you could be losing muscle. [25:30] How to Eat to Burn Body Fat The importance of knowing that to lose fat, you have to ask yourself, "How am I going to know to be full so I can eat less energy and still be full?" How to figure out how much protein and nutrients your body needs to survive and then eat less energy so that your body can burn fat. Why people who eat a vegan diet are not getting all the protein and nutrients they need and their body begins to deteriorate because of it. Which foods you should consider adding to your diet so that they keep you full and also give you the right protein and nutrients that your body needs. Dr. Ted Naiman How to break down satiety per calorie for your body with the example of eating a piece of steak vs a bag of Doritos chips. The Dorito Effect by Mark Schatzker Exploring the food psychology behind why humans just can't stop eating processed foods like chips. How hyper-palatable foods like Doritos trick the human body into thinking it's getting nutrients but it really isn't. [32:00] Food Psychology: Shift Your Mindset & Behaviors What first steps someone can take if they want to begin to lose weight. The importance of understanding what kind of eater you are and whether you're able to abstain or moderate what and how much you eat. 129 Gretchen Rubin How Josh's body has changed since Novah was born. What Brian did to get away from mindless snacking by first realizing it's a bad habit and then allowing that habit to morph into his identity. Why health goals and eating habits will be different for everyone and some approaches will work better for your individual needs than someone else. 362 Zach Bush MD: Saving The Soil, Saving Humanity 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Why we need more protein as a nation and he believes that doing this will help us lose more weight and be much healthier. The increase in obesity that we started seeing in the USA in 1980 when the nutrition guidelines and food pyramid were first introduced and how it's been increasing ever since. Why we overeat processed foods because our body needs to reach a certain amount of protein intake vs eating a very high protein food in a smaller portion. [43:00] Secrets of the Food Industry Breaking down how businesses make profit with packaged processed foods compared to high protein foods like real meat. How his business, Nose to Tail, operates and how expensive it is just to keep up with the food production. The importance of looking at who actually funds all of these food companies such as this one on pasta which is funded by Barilla. Barilla's message to America: Pasta is healthy The toxicity of cancel culture that we're seeing today in our society. How you can break the habit of eating the same foods you did when you were an adolescent. [51:00] The Mission of Sapien About Sapien and his mission to help people become peak human. Why he wants Sapien to become the 'Apple' company of health and wellness. The lifestyle choices you make from where you live to where you shop for food and how that impacts your wellness journey. Why Brian has found himself spending less money on food now especially since he has cut snacking out of the picture or a Starbucks run or going out to eat. How we can shift the way we see food and value good quality sources for their health benefits. Food purchasing habits in the USA compared to other countries and why we don't value quality foods enough. How Brian's health transformation has helped him save money in other ways since he hasn't had to go to the doctor or paid medical bills in years. [59:30] Navigating Your New Healthy Identity What you can do once you decide to shift and build a new healthy identity for yourself. The negative consequences of referring to going off track with your diet as a "cheat day." Why it's okay to go out to eat every now and then and you shouldn't beat yourself up about it. The power in seeing going out to eat with friends sometimes and having a good time as a celebration; not the start of a shame spiral. How the flour from ancestral grains such as in Italy compares to the refined flour we have in the USA. Sourdough - Bill Schindler's The differences between real cheese and fake, sliced American Kraft cheese. Why food like the different kinds of carbs can be confusing and we have to realize there is a difference such as when you compare bread to a sweet potato. The truth about vegetable oil and why they're really just seed oils. Why all of the good oils are actually fruits: olives, avocados, and coconuts besides animal fats. How It's Made - Canola Oil Our history with consuming omega 6 fats and why traditionally humans never used to eat as much of them as they do now. Dr. Chris Knobbe Breaking down what happens to the body when we eat too many omega 6 fats. [1:12:30] Eat What Your Great-Grandmother Ate Why ancestral diets work because they're what got us here today. The fact that humans never had chronic disease until the 1900s. Sorry vegans! Australian study finds eating MEAT correlates to a longer life expectancy The incessant push against meat in the media and by big food companies and pharmaceuticals who can profit from it when it is actually good for us and fine to consume. Why it is possible for us to eat better; we just have to make the choice to change our lifestyles and shift what we use our money for each day. Brian's definition of wellness and why you cannot cheat nature. Power Quotes From The Show You Can't Cheat Nature "People are looking for a hack or to cheat nature; you can cheat nature in other ways like flying a plane but you cannot cheat your way to better health. You can't just take a pill that will make you feel like you slept for 8 hours when you really only did 3 hours. It doesn't work like that - just the same, something like fake Beyond Meat is never going to be as good as real meat." - Brian Sanders The First Step of Your New Health Identity "You have to value your wellness first to really begin to navigate your new health identity. You need to understand how valuable what you eat is and that if you do this, you will have long-term health. That is step 1. If you know enough about this, you study it and believe it enough to say to yourself, 'I will not die of Alzheimer's or cancer or heart disease and I want to live as long as I can, I need to eat better.' Then you've set in motion your desire to eat more whole foods and get rid of anything with sugar, flour, and seed oils." - Brian Sanders The Unfair Demonization of Meat "Let's not get stuck in a food camp and sometimes we're actually fighting the wrong battle. Take meat for example; it has been unfairly demonized for so long but the real enemy is processed foods: sugar, flour, and seed oils make up about 80% of the grocery store in different versions put together with different flavorings and combinations. When we look at food instincts and intuitive eating; what did we eat for all of history? We didn't have the sugar, flour, and seed oils - we had the meat and we were eating fish, eggs, and any other fruits and vegetables that we could find and that's it; it's the simplest diet ever. - Brian Sanders Links From Today's Show  Sapien Peak Human Podcast Nose to Tail 112 Mark Sisson Chris Masterjohn PhD 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat Diana Rogers, RD Joe Rogan: Diana Rogers and Robb Wolf | The Corporatization of Food Dr. Ted Naiman The Dorito Effect by Mark Schatzker 129 Gretchen Rubin 362 Zach Bush MD: Saving The Soil, Saving Humanity 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Barilla's message to America: Pasta is healthy Sourdough - Bill Schindler's How It's Made - Canola Oil Dr. Chris Knobbe Patreon | Peak Human Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Brian Sanders Instagram Twitter Food Lies Film Instagram Facebook YouTube About Brian Sanders Brian Sanders quit his job and dedicated his life to studying health and nutrition. He is trying his best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. Brian is not a doctor or nutritionist. He is a mechanical engineer and he lost both of his parents to chronic disease and has set off on his own path for the last 4 years to study this topic and make sure he doesn't fall to the same fate. His role is the curator, the communicator. He has interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and has come to find some simple truths that he'd like to share. A lot of this will be presented in the feature length documentary called Food Lies, but it's not all about the film. He is spreading this information to the public anyway he can. Not only has he created the Peak Human podcast, he posts daily ideas and information on Instagram, Twitter, and Facebook, and soon to he'll be doing more videos on youtube. The bigger goal is to change the way we do healthcare. That's why he started the parent company of these projects called SAPIEN (http://sapien.org). They are building technology to help doctors, health coaches, and patients communicate more effectively and reverse chronic diseases.

Nervous Habits host Ricky Rosen is joined by Author and Journalist Mark Schatzker. Mark and I explore issues including… —Why the rate in obesity in Northern Italy is more than five times lower than in America, despite the fact that Northern Italians indulge in pastas, fried cheeses, fatty meats, and rich desserts… —Why every diet only works for a set amount of time, then our body reverts to a set point… —Why satiation, the feeling of being full, only happens if food is swallowed, and if food is spat out, your hunger persists… —How artificial sweeteners, vitamins, and fat replacers in our processed foods are a major contributing factor to the obesity epidemic in America, and finally… —Whether seeing the amount of calories next to a menu item actually lowers the amount that people eat.