Podcasts about fit health

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you'll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy! Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life. His story is impactful because he shares how he's made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.There's a lot of wisdom and advice here; I can't wait for you to listen!In this episode, you'll learn about: Steve's health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing' — in all aspects of life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: Health and Wellness Q&A. Email Southern Remedy Healthy and Fit: fit@mpbonline.org. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Today William is joined by guest Co-host Ryan McMullen. They discuss all things health, nutrition and even a little Peloton!! --- Support this podcast: https://anchor.fm/pelotonpeople/support

Dr. Evan Ashkin is the director and founder of the North Carolina Formerly Incarcerated Transition (NC FIT) program, which helps connect chronically ill formerly incarcerated individuals to primary care medical services. He currently serves as a professor of family medicine at the UNC School of Medicine, teaching in the underserved track of the residency program, and sees patients at Piedmont Health Services, which serves vulnerable populations. You can reach Dr. Ashkin with questions or comments at ashkin@med.unc.edu. If you're interested in hearing more about the program, please visit their website at ncfitprogram.org. To hear more about the Transitions Clinic Network upon which the NC FIT program was based, please visit their website at https://transitionsclinic.org/. If you're interested in an overview of post-release healthcare and re-entry programming, you can read more about it in an article co-authored by Dr. Ashkin, called “Prison And Jail Reentry And Health”: https://www.healthaffairs.org/do/10.1377/hpb20210928.343531/. References of interest: • The New Jim Crow by Michelle Alexander (https://newjimcrow.com/) • 13th by Ava Duvernay (a documentary viewable on Netflix: https://www.netflix.com/title/80091741) This episode was hosted and produced by Margaret Wang. Check out https://www.doctorswhocreate.com/about for the full podcast team. Music for this episode is credited to the band, Nightfloat. As always, please tweet us (@doctorscreate) with any questions, comments, or feedback!

In this episode I'm joined by Nick Long the owner of Younitedfit, he has some Important Tips for Health and Detox. It seems people have becoming more heath conscious now then ever. We feel it's important to have discussions on what we consume, toxins in the environment and the notorious sickness that's running ramped these days.  This is conversation covers important tips and advice for todays listeners. It all starts with you, lets unite and learn together. Here is nicks bio~ MISSION To help people heal naturally and attain the highest degree of health through the consistent practice of physical, mental, emotional, and spiritual training. My journey throughout life has taught me that all things are possible to those who believe. Having this outlook has helped me to trust in my own healing journey and to never give up on anything in life. We all have the capacity to change. It's our responsibility to work on ourselves so that we can be the change we want to see in the world! leave me a 5 star rewiew on your podcast app, whichever y'all listen on, and if you would like to support this show please email me at rjajsmith77@icloud.com or if you have cash app and would like to donate please use $Rodsworth77 Episode Intro music instrumental https://youtu.be/HMBrRkp5X88 outro song https://youtu.be/lf7MlmBO2B0

In November of 2011, my wife and I decided that it was time to start my own business. The problem was that we had $500 to our name and my wife stayed home with our then 9yo and 2yo daughters. But after much thought and prayer, we went for it anyway.By late 2013, I hit my stride. I was training groups of 5-500, I was consulting a couple of really cool companies, and a dozen or so individuals called me coach.In June of 2015, I was offered a wonderful opportunity to lead a client’s sales team. I went all-in to the world of healthcare and loved learning all the ways to make a difference.My life changed on October 1, 2017. You can read of my complete reflection below but the short version is that we lost a dear friend and were forever changed. That experience called into question a few things I hadn’t considered in quite some time. Was the professional life I was living aligned with what mattered most to me and what I felt called to?7 months later (May 2018), with a deep conviction, I walked into my boss’ office and resigned from my role. And to be honest, much like the time I first started, I had very little to fall back on and nothing sure ahead. Thankfully, within days of making that news public, I was back doing the very thing I was called to do all along.I coach high performers (and aspiring ones too), helping them to achieve all that they want out of life and business.I consult industry leaders, creating strategic sales and marketing plans, developing leaders, and ensuring great culture.I host The Excellence Mindset podcast.I founded Fit Health, an association aligned with one of the nation’s top healthcare sharing organizations (Sedera) that seeks to serve healthy individuals in the most cost-effective ways possible. Learn more at www.wearefithealth.com.

Ryan Miller is a coach to high performers (and aspiring ones). Host of the Exsellence Mindset podcast. Founder of Fit Health. And Executive Pastor of For His Glory Community Church. Ryan brings the heat! We talk about Servant Leadership at home. The challenges he had to overcome to be the leader he wants to be at home. We dive deep into the social media post that caused me to reach out to Ryan as a guest. Ryan's oldest daughter, in her senior year, was informed she was going to play on the JV Water Polo. After the initial anger subsided she made the very mature decision to step back from water polo and focus on swimming which she is stronger at and expects to finish well at. She took the extra step to sit down individually with each of her coaches and explain her thought process around her decision and express her gratitude to them. Both coaches said it was the first time a student athlete had ever had such a conversation with them. What we can take away from this as fathers: Give your children time to work through those situations instead of forcing them to make a decision when we want them to make it. It happened because their household celebrates effort over outcomes. As a result they're able to identify the leading indicators for why things are or are not going the way we hoped them to. By them as parents demonstrating their commitment to reward and punish based on effort not outcomes allows their kids to test the waters and figure these things out instead of the fear of "I did or did not make the team." Laying that foundation as parents has produced really great results in times like this. AND that means as adults in the house we need to set the same standards for ourselves. At the beginning of 2019, for the first time in more than 10 years, Ryan decided not to write down any goals. He chose instead to focus on who he wanted to be as a person, based on the identity below above, and focus on the habits that lead to fulfillment of that identity. 10 Habits Read Everyday- First thing in the morning: Bible, current events, books that make him a better Christian, husband, father, coach, or consultant. Work out 5 days a week - focus first on health, then improvement, then achievement. Sleep a minimum of 7 hours a night. Meditate 10 minutes per week. Make good food choices - limit sugar, junk food, and alcohol. Date wife twice per month. Invest or save a minimum amount of money each month. Give a minimum amount of money each month. Create high value content 5 days per week for business owners and sales people. Invest in myself through personal and professional development. Personal Identity - Christian Husband Father Friend Athlete Pastor Business Leader https://ryanjamesmiller.com/ Instagram LinkedIn Tik Tok @rjmsalespro Fit Health --- Send in a voice message: https://anchor.fm/fatherhoodonfire/message Support this podcast: https://anchor.fm/fatherhoodonfire/support

We’re joined for this episode by Ryan Miller, host of the Exsellence Mindset Podcast and a coach, consultant and speaker. Ryan also pastors For His Glory Community Church and is the founder of Fit Health, a nonprofit health sharing organization aimed at Christians.   Ryan and I met through our mutual friend, Matt Johnson. In thinking about how to frame this interview, I suddenly realized Ryan’s story is a living embodiment of a concept I’ve learned a lot about recently – the importance of having a vision for your business, nonprofit, ministry or career. In lieu of going directly for his personal back story, you’ll instead learn all about how the vision for his business was birthed in immense sorrow and trauma … but has come to bring massive healing and restoration to Ryan and his family.     Get Your Copy of Ryan’s FREE Book “10 Tools for Sales Success” HERE:

They met as young moms in Chicago and soon became business partners in the startup Shred415, a fast growing fitness company. Today's guests are Bonnie Micheli and Tracy Roemer. Resources: * http://shred415.com/franchising – Franchising Opportunities * http://youtube.com/channel/UCeXjr4nYOasbni65X_IjTiw – Do workouts at home using their YouTube channel! * @bonnieandtracy – Instagram * @Shred415 – Shred415 on Twitter * @BonnieandTracy – Bonnie and Tracy on Twitter * @shred415 – Shred415 Facebook Page * @bonnieandtracy – Bonnie and Tracy Facebook Page Sponsored by: * LEADx.org – subscribe to become 1% better every single day Subscribe on iTunes to join our Ambassadors Club: Please click here to subscribe on iTunes, and leave a quick rating. Nothing matters more for bringing the podcast to the attention of others. After you subscribe and leave a review, send an email to info at leadx dot org to let us know, and we'll invite you into the private LEADx Ambassadors Group on Facebook. Group members are eligible for ridiculously good prizes each month, have special access to me and LEADx guests, discounts on live events, and of course it's a great forum for peer-learning and support. Share: And, by all means, if you know someone you think would benefit, please spread the word by using the share buttons below. — What is LEADx and The LEADx Show with Kevin Kruse? Imagine if you could have the world's best executive coaches and leadership mentors whispering into your ear every morning on your way to work. Every weekday, there will be a new episode of The LEADx Leadership Show with an interview from a different thought leadership or business expert. Many of these guests are thought leaders, famous authors or high-profile CEOs from innovative startup companies. Others are creatives, artists, entrepreneurs or corporate career leaders. They have all achieved extreme success and they are willing to share practical advice on how to advance your career and develop your leadership and management skills by offering daily career tips on time management, productivity, marketing, personal branding, communication, sales, leadership, team building, talent management and other personal development and career development topics. There will be a new episode waiting for you every day just in time for your morning commute, morning treadmill session or whatever else it is you do to start your day. LEADx isn't just the name of this new podcast, it's the name of a digital media and online learning company that is re-imagining professional development for millennials and career driven professionals looking to break into manager roles or excel in current leadership and management roles. If you're looking for management training or professional development that is delivered in a fun and engaging way, sign up for our daily newsletter at LEADx.org. It's packed with life hacks, daily career tips and leadership challenges that will turn you into a high potential leader in no time. What does LEADx stand for? We are exploring leadership. We are about NEXT GENERATION leadership.

Dr. Minor welcomes in Dr. Harvey J. Makadon from the Fenway Institute, Harvard Medical School and Dr. Leandro Mena, Professor of Medicine at the University of Mississippi Medical Center to discuss achieving health equality for the LGBT community. See acast.com/privacy for privacy and opt-out information.

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout.  In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now! 

THE SCIENCE OF HAPPILY EVER AFTER: What Really Matters in the Quest for Enduring Love by Ty Tashiro, Ph.D looks at the choices we make while selecting romantic partners, why we are wired to make them, and how three simple wishes can significantly increase our chances for living happily ever after. Ty Tashiro is a relationship expert for the Discovery Network’s Fit & Health channel and is affiliated with the Research Faculty at the Center for Addiction, Personality, and Emotion Research at the University of Maryland. Visit him online at www.tytashiro.net. 

There is nothing more ON Purpose than feeling good - and feeling good 90% of the time rather than 10% of the time. This week, my wonderful friend and colleague (who has helped me stay fit, healthy, happy and sane) is going to share her inner secrets and science facts for taking on Midlife with a Vengeance!

There is nothing more ON Purpose than feeling good - and feeling good 90% of the time rather than 10% of the time. This week, my wonderful friend and colleague (who has helped me stay fit, healthy, happy and sane) is going to share her inner secrets and science facts for taking on Midlife with a Vengeance!

Meet Susie Wang, creator of 100% Pure Cosmetics. Learn why natural is better than ever for helping you look and feel your best. Get beauty tips to make you irresistible. … Read more about this episode...