Podcasts about fit mother project

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.Key TakeawaysInfrared technology can detoxify the body naturally.The goal of Sunlighten is to spread hope and health.Infrared affects every system in the body positively.Mitochondrial health is crucial for energy and longevity.Cellular senescence can be addressed with infrared.Far infrared is foundational for health benefits.Infrared supports gut health and detoxification.Regular use of infrared can enhance stem cell vitality.Infrared can significantly impact aging processes. Therapeutically, sauna use can be done at any time of day.Infrared saunas provide energy transfer without needing high temperatures.Skin health benefits include improved collagen and elastin production.Hydration and electrolyte balance are crucial during sauna use.Sunlighten offers a personalized customer experience for product selection.The Lumineer provides portable near-infrared therapy for skin health.Combining red and near-infrared light enhances therapeutic effects.Detoxification occurs through various bodily processes, not just sweating.Self-care practices like sauna use contribute to overall happiness and well-being.Where You Can Learn More:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical Information on Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful...

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of Fit Father Project and Fit Mother Project - leading health & weight loss programs for busy men and women over 40. He holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He has helped over 60,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.  Today, Dr. Anthony Balduzzi shares profound insights into the world of health, parenting, and personal development, emphasizing the intertwined nature of these aspects. A central theme of the discussion revolves around creating a personal mission statement through mindset journaling. This approach helps individuals align their core values with their health objectives, fostering a more integrated and fulfilling lifestyle.  Dr. Anthony Balduzzi sheds light on the deep neuroscience behind our habits, particularly how the limbic system influences our desires and actions. By aligning the limbic system with the neocortex, one can maintain progress even amidst life's inevitable challenges. He also shares his own journey of overcoming trauma and stress through exercise, which significantly contributed to his mental resilience. www.thedadedge.com/496 www.thedadedge.com/alliance www.fitfatherproject.com YouTube | Facebook | Instagram | Twitter | LinkedIn | TikTok

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:40 - Welcoming today's guest, Dr. Anthony Balduzzi3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age20:31 - The role of nutrition in weight management and how it ties into overall health22:44 - Challenges in getting family support for health changes and strategies to involve them31:46 - Dr. Balduzzi's personal meal choices36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children41:16 - How to connect with Dr. Balduzzi and learn more about his programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.   

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.This episode covers:Dr. Anthony's personal journey and motivation for founding the Fit Mother Project and Fit Father Project.The significance of health, particularly for parents over the age of 40.The importance of emotional connection and buy-in for making sustainable lifestyle changes.Strategies for creating a structured meal timing schedule to improve nutrition habits.Individualized approaches to health and fitness.CONNECT WITH DR. BALDUZZI:Instagram https://www.instagram.com/fitfatherproject/ Website https://www.fitfatherproject.com/ Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.Website/Social linkswww.fitfatherproject.comInstagram: https://www.instagram.com/fitfatherproject/?hl=en

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.Episode Summary:The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don't have allergies? It's time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

EPISODE SUMMARY: My conversation with Dr.Anthony Balduzzi from the Fit Father Project and Fit Mother Project was more than just a chat about health and fitness; it was a deep dive into the heart of what it means to truly live well. Struck by the loss of his father, Anthony has turned his grief into a lifeline for parents and entrepreneurs who struggle to keep health at the forefront of their hectic lives. We shared our personal battles, including my own fight against alcoholism, and how these experiences have shaped our understanding of the significance of daily movement, quality sleep, and the transformative impact of health on every facet of our lives. DR. ANTHONY'S BIO: Dr. Anthony Balduzzi, CEO and founder of the Fit Father Project and Fit Mother Project, has dedicated his life to transforming the health and well-being of busy parents aged 40 and above. Inspired by the loss of his father at a young age, Dr. Balduzzi combines his expertise as a licensed Naturopathic Doctor with dual degrees in Nutrition and Psychology from the University of Pennsylvania. His mission-driven approach has empowered over 60,000 families across 100 countries to lose weight, build muscle, and prioritize their health for the betterment of their loved ones. GET IN TOUCH WITH DR.ANTHONY: https://www.fitfatherproject.com/ https://www.fitmotherproject.com/ https://www.facebook.com/fitfatherproject/ https://www.instagram.com/fitfatherproject/ https://www.youtube.com/c/fitfatherproject EPISODE CHAPTERS: (0:00:00) - Construct Your LifeAnthony shares his journey of health optimization, discussing the impact of personal tragedies and the need for better health practices. (0:05:45) - Foundational Health Principles and NutritionHealth as wholeness, movement routines, nourishing food, sleep's importance, and non-processed diet for overall well-being. (0:12:49) - Optimizing Nutrition for High PerformanceNature's impact on health and addiction through fasting, structured meal timing, and cognitive benefits for high performance. (0:25:25) - Optimal Fitness Training for LongevityNature's workout habits, misconceptions, and importance of daily movement, strength training, and incorporating different exercises for health and longevity. (0:29:16) - Importance of Prioritizing Health and WellnessScheduling workouts as important appointments, building a holistic health business, and prioritizing self-care and values for future generations. (0:35:45) - Holistic Health Program for ParentsFit Father and Fit Mother Project offer free meal plans, workouts, and community support for a healthier and more fulfilling life.

#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym?  Your body is a high-performance machine.  Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement.  From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast. Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being. Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods. But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation.  Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.  

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities  (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities designed exclusively for busy moms and dads who want to lose weight, keep it off, and get healthy so they can be better fathers and mothers and enjoy the next 40 years of life.   After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded both The Fit Father Project and The Fit Mother Project to help other busy moms and dads get and stay permanently healthy for their families.    Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.    Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs. Connect with Dr. Anthony Balduzzi: The Fit Father Project: https://www.fitfatherproject.com The Fit Mother Project: https://fitmotherproject.com Youtube Channel: https://www.youtube.com/c/fitfatherproject FFP Instagram: https://www.instagram.com/fitfatherproject   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you'll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we'd love for you to be a part of it!Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. But don't take our word for it! Just listen to this episode, and you'll hear everything you need to hear from Susan and John.Key Takeaways:Click here to learn more about the Belize mission trip and sign up. If you can't make it to Belize but want to donate to this worthy cause, click here.Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.Everyone is welcome: individuals, couples, and families!This week will be an unforgettable experience filled with the richness of service, adventure, and community.We have limited spots available, so don't miss out!Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Dr. Anthony Balduzzi is the founder of the Fit Father and Fit Mother Project where he's helped over 60,000 families in over 100 countries with their health and fitness.On the show we get into Why HEALTH is a bedrock of being a great Dad... the current epidemic of UNHEALTHY dads / our sick modern culture... HOW busy Dads can create sustainable systems/routines for great health & fitness... for themselves and as role models of their families. Use this code to get a 2-week FULL ACCESS free trial to the FIt Father Project - https://fitfather.spiffy.co/a/oe6fZoxe3b/warriordad

Episode 118 of the Fit Mother Project Podcast is unique, and I'm so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you've been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you're going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben's life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He's also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you'll learn about: Ben's upbringing and how he went from a ‘chubby kid' to ‘skinny fat.'How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What's next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!In this episode, you'll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon's father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn't happy with himself and the way he was neglecting his health. He had a young, active family, and he wanted to keep up with them and more importantly, be there for them. He knew he needed to do something, but he didn't know where to start. Then, as he says, he found divine intervention.He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him. When he read Dr A's origin story, he felt a strong connection and he dove into the program. Now, he's down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.It's a great story of a young couple coming together to build a bright future for their family!In this episode, you'll learn about: How Brandon got back into exercise and made it work for him.The nutrition changes he made.The bad habits he had to overcome and how he did it.The physical, mental, and emotional changes of weight loss.Changing your mindset.And more!So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on

In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. In this episode he shares very openly of his difficult journey and what drives him to both optimise his own health and wellness and those of others. We talk about: How to turn tragedy and adversity into power How being physically strong and fit equips you for life's battle The state of our population health ad where we are going wrong and what we can do about The importance of primal rhythms, following seasonality, circadian rhythms and cycling The art of personalizing your own health, lifestyle, nutrition and exercise regime The importance of community to help you succeed with your goals. The phases of life and letting go Dealing with grief and trauma and becoming stronger and more resilient  You can find out more about Dr Anthony and his project at https://www.fitfatherproject.com/   BIO Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. 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Picture this: a 9-year-old kid witnessing his dad hustle day in and day out, only to face a health crisis that changed everything. Fast forward, and that same kid, now a licensed Naturopathic Doctor and former bodybuilding champ, is on a mission to rewrite the fitness story for families worldwide.Dr. Balduzzi, the brains and brawn behind the Fit Father Project and Fit Mother Project, joins us today to share his journey from tragedy to triumph. With dual degrees in Nutrition and Psychology from the University of Pennsylvania, he's not just sculpting bodies but changing lives.So, grab your protein shake, kick back, and get ready for a conversation that's not just about reps and sets but about resilience, family wellness, and maybe a few ninja moves. It's time to dive into the Fit Father's world – welcome, Dr. Anthony Balduzzi!

Dr. Anthony Balduzzi is the founder and creator of the Fit Father Project, and the Fit Mother Project. When Dr. Balduzzi was 10 years old, his dad passed away at the age of 42. For years, he watched his widowed mom struggle to raise her children. Due to that childhood experience, Dr. Balduzzi made it his life's work to help parents live a healthy life of energy and vitality by sharing the truth about fitness and the lies about health.DR. ANTHONY BALDUZZI:FFP Website: https://www.fitfatherproject.com/FMP Website: https://www.fitmotherproject.com/FFP YouTube: https://www.youtube.com/@FitfatherprojectFMP YouTube: https://www.youtube.com/@FitMotherProjectTHE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectTHE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:RUMBLE: https://rumble.com/c/c-745495ROKFIN: https://rokfin.com/RippleEffectYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFCONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/Facebook: https://www.facebook.com/TheRippleEffectPodcast/THE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

Families are the bedrock of a solid and prosperous society. Our guest today, Dr. Anthony Balduzzi, is here to discuss how to upgrade your family's health while seamlessly integrating it into your busy professional life. I believe it's a duty and obligation for the father and mother to be as healthy and fit as possible. Everything will positively benefit and expand from this. Dr. Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project. He's the foremost expert in helping busy moms and dads optimize their health. 60,000 families across more than 100 countries have benefited from his and his team's programs. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to these academic achievements, he is a former national champion bodybuilder. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Building Strong Families With Health (11:24) Unlocking Your 'Inner Fire' and Health Balance (20:58) The Power of Nutrition in Health (24:51) Neurologic Patterns and Balanced Diet (33:08) Parental Influence on Family Culture (38:41) Exercise and Mental Wellness for Adults (50:42) Hope, Transformation, and Service — Impactful Words From Dr. Anthony Balduzzi — "Health is a foundation of everything we love as parents. We lose our health and ability to provide, experience, make memories, and be around." "You are going to trust somebody who feels like they're in integrity. Who trusts a fat doctor or an overweight personal trainer? You don't, and so a parent who's telling you to be the best version you can be at all levels, who is not expressing that physically and emotionally, does not have as much integrity. The wholeness and power to translate into their families and communities dwindles." — Connect with Dr. Anthony Balduzzi, The Fit Father Project, and Fit Mother Project — Website — https://www.fitfatherproject.com/ Website — https://www.fitmotherproject.com/ YouTube — https://www.youtube.com/@Fitfatherproject YouTube — https://www.youtube.com/@FitMotherProject — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Dr. Anthony Balduzzi is the co-founder of Fit Father Project and Fit Mother Project, two companies dedicated to helping busy parents over 40 develop sustainable health routines to lose weight, build muscle, and create a healthy lifestyle. His passion for this work comes from watching his own father neglect his health, leading to a terminal brain cancer diagnosis. Dr. Anthony Balduzzi's expertise in optimizing health for individuals in their 40s, 50s, and 60s was apparent as he shared valuable insights into stress management, the role of natural light, and efficient nutrition strategies for longevity.He discussed the impact of stress on the heart, emphasizing the necessity of managing stress and exposure to natural light for sustained well-being. Furthermore, the conversation highlighted the benefits of intermittent fasting, the transformative journey of a program member who shed over 200 pounds, and the importance of aligning physical health with internal healing and personal growth.TakeawaysPrioritize health; it impacts every aspect.Strength training is essential for maintaining health.Our internal environment shapes our behaviors.Connect with Dr. Anthony BalduzziWebsites: www.fitfatherproject.com                        www.fitmotherproject.comConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.  Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you'll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy! Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life. His story is impactful because he shares how he's made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.There's a lot of wisdom and advice here; I can't wait for you to listen!In this episode, you'll learn about: Steve's health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing' — in all aspects of life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don't have to — and shouldn't — sacrifice their health.In this episode, you'll meet Fit Mother Elizabeth, an awesome woman with an amazing story. Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking. So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts. Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her. But she didn't let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family. Her husband is also a Fit Father and together they've become fitter and inspired their whole family to live a clean, healthy lifestyle. It's a powerful story of triumph you're sure to be inspired by!In this episode, you'll learn about: Dealing with negativity and hopelessness.Honing your mindset and motivation.Getting your groove back. Being the best for you — and your family. How to get kids on board with nutrition and exercise.And more!So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Perfecting Your Sleep For The Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast episode features an interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi. The focus is on the critical role of sleep in overall health, discussing the physiology of sleep, circadian rhythms, and practical tips for optimizing sleep quality. Dr. Balduzzi explains how sleep impacts various bodily functions, including the immune system, brain health, hormone regulation, and metabolism. He emphasizes the significance of aligning with the body's natural circadian rhythm, starting with exposure to morning sunlight to regulate hormone production and enhance sleep quality. He delves into the adverse effects of artificial light from screens at night, which disrupts melatonin production, essential for quality sleep. The conversation covers strategies to create a conducive sleep environment, such as maintaining darkness, cool temperatures, and minimizing disturbances. The discussion extends to daily routines, recommending habits like hydration, outdoor exposure to sunlight, reducing screen time before bed, and implementing relaxation techniques or supplements to promote restful sleep. Dr. Balduzzi also addresses challenges faced by those working late shifts, offering advice on managing sleep patterns despite unconventional work hours. He directs listeners to Fit Father Project and Fit Mother Project for comprehensive resources on fitness, nutrition, mindset, and sleep. Dr. Balduzzi emphasizes the importance of maintaining health, especially for individuals over 40, providing actionable insights for a healthier lifestyle. The interview concludes with mutual appreciation for sharing health insights and promoting wellness culture. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Fit Father and Fit Mother Projects: Optmizing Health After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Dr. Anthony Balduzzi FitFatherProject.com FitMotherProject.com The podcast interview conducted by Brad Williams of Over 40 Fitness Hacks features Dr. Anthony Balduzzi, a naturopathic doctor known for his work with the Fit Father Project and Fit Mother Project. Williams and Balduzzi discuss their shared interest in helping the over-40 demographic achieve better health and fitness. Dr. Balduzzi shares a personal motivation behind his work, recounting the loss of his father to illness at a young age, which spurred his dedication to understanding health's crucial role in life. His aim with the Fit Father and Fit Mother projects is to assist individuals in maintaining health amidst life's challenges and aging. The Fit Father and Fit Mother projects are online programs designed to provide meal plans, workout routines, coaching, and community support to over 70,000 individuals across the globe. Dr. Balduzzi emphasizes the importance of immersion in a comprehensive health program rather than piecemeal approaches, highlighting the psychological aspect and deep personal motivations for sustaining long-term fitness. Williams agrees on the significance of community involvement in staying motivated and engaged in fitness endeavors. Both experts stress that fitness after 40 should encompass more than just aesthetics, emphasizing blood work, longevity, and overall health as crucial components of aging well. They underscore the need for tailored approaches to fitness, acknowledging that while the aging process presents challenges, diligent focus on nutrition, exercise, sleep, and supplementation can yield significant long-term health benefits. Dr. Balduzzi emphasizes the pivotal role of nutrition in driving body composition changes after 40, advocating for a consistent and simple nutrition plan tailored to individual lifestyles. Both experts encourage a mindset shift towards working smarter rather than harder, leveraging experience and resources gained over time to achieve better health outcomes in later years. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

As aging boomers, we know that it's high time we focus on making improvements to our health and wellbeing. Each of us wants to remain strong and fit for as long as possible, and Dr. Anthony Balduzzi is an expert in helping us do just that. Dr. Balduzzi is a renowned medical authority who has dedicated his life to helping men and women over 40 optimize their overall wellbeing. His specialty focuses on holistic health, longevity and building and maintaining both a fit body and a fit mind. Dr. Balduzzi is the host of two podcasts: the Fit Father Project and the Fit Mother Project, boasts a social media following of close to 750 thousand followers and can claim over 1000 success stories around the world. And that makes him just the expert to help us create our own health practices that will enhance our lives now and in the future. If you care about aging well and spending many more happy years with your children and grandchildren, you won't want to miss this one!

Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99   In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being.   This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life.   What you can expect to learn:  

“To be in full leadership, we need to be expressing on all levels the idea of health and wholeness of mind, body, and spirit.” Leadership effectiveness is intricately tied to the holistic well-being of individuals, emphasizing the harmonious integration of mind, body, and spirit. In today's dynamic and demanding work environments, successful leadership extends beyond traditional competencies and requires a comprehensive approach to health and wholeness. As a leader, your mental, physical, and spiritual resilience collectively contribute to your ability to navigate challenges, inspire your teams, and make sound decisions. When these facets are in balance, you'll be better equipped to manage stress, foster creativity, and cultivate a positive organizational culture. My guest this week will help you recognize the interconnectedness of mind, body, and spirit - that it not only enhances individual performance, but also fosters a leadership style that is empathetic, adaptable, and sustainable in the face of evolving demands.ABOUT OUR GUESTDr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.You can learn more about Anthony and his work here: www.fitfatherproject.comABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue. You can learn more about Ken and his team at theleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. In this episode, you'll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in. Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we're obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.So, I wanted to talk to CJ about what he's seeing in today's education space and glean some lessons on how to engage kids in learning and self-development.CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested. In this episode, you'll learn about: ‘Breaking the ice' with your kids.Leading conversations, not lectures. Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds. Practicing active listening and empathy.Being present, not just ‘being there.'And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FF30X! More From CJ:Real Rap With ReynoldsTeach Your Class Off: The Real Rap Guide to Teaching on AmazonReal Rap With Reynolds YouTube ChannelReal Rap With Reynolds on InstagramReal Rap With Reynolds on FacebookReal Rap With Reynolds on TwitterCJ on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.   As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In our podcast, we get into: ✅ The Hidden Factors to Weight Loss & Common Culprits ✅ The Power of a Morning Routine for Peak Performance ✅ The Hormone Crisis: The Truth About TRT ✅ Transform Your Gut Bacteria for Weight Loss Success! Digital Coordinates: FitFatherProject.com FitMotherProject.com Facebook Instagram YouTube LinkedIn

We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the age of 40 and struggling to stick with a healthy routine, this episode is for you!Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.SHOW NOTES:0:51 Welcome to the show!1:26 Pop Quiz of the Day5:11 Today's episode6:49 Dr. Anthony Balduzzi's Bio7:53 Welcome him to the podcast!8:52 His childhood and introduction to fitness12:49 Finding Naturopathic medicine13:33 Inspiration behind the Fit Father/Mother Project16:31 Making programs & change actually stick20:40 How to get started22:32 How to stay the course after 30 days25:58 * Blue Cannatine *28:08 Why we don't need that much exercise29:48 Using data quantification for certain individuals31:35 Essential exercise equipment33:24 Learning by observation36:38 * Sleep Breakthrough *38:08 Why start at 40?41:53 How to stay educated as consumers42:43 Sober-curious movement & Addictions46:40 Addressing gut & mental health49:02 His top nutrition tips50:05 Our favorite go-to breakfast options52:05 Stages of health journeying54:19 Avoiding snackimg56:01 Benefits of Fasting58:28 Choosing exercise over sleep1:02:49 His morning & evening routine1:07:43 His final piece of advice1:10:00 Where to find him1:10:38 Thanks for tuning inRESOURCES:FitFatherProject.comFitMotherProject.comYouTubeFacebookInstagramLinkedInTroscriptions: Blue Cannatine - code: BIOHACKERBABESBiOptimizers: Sleep Breakthrough - code: biohackerbabes10 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Download | Leave a Review | SubscribeDr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.In this episode we discuss:Anthony's storyFit Father ProjectThe connection of mind and bodyBuilding healthy sleeping habitsThe importance of sleep to the bodyWhat happens to our brains during sleepThe design of our bodiesThe power of intermittent fastingThe effective way to look at nutritionEffects of nutrition in relation to diseaseHow to implement new eating habitsAND MORE!#healthpodcast #sleep #wellnessClick HERE To Watch on YoutubeDr. Anthony BalduzziWebsiteInstagramFacebookLinkedInYouTubeI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!Let's connect and CONQUER!Download | Leave a Review | SubscribeCheck The Conqueror Out on ALL PlatformsFollow me on IG @MoussaMikhail

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it's all about the awesomeness of the Fit Mother Retreat!Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics.In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible experiences at the Fit Mother Retreat in Sedona, AZ.The Fit Mother Retreat is a beautiful weekend filled with connection, adventure, fitness, food, and so much fun!Attendees are surrounded by a powerful and positive group of women, and we reflect on why we joined the Fit Mother Project, how far we've come, and why we continue to invest in ourselves.Everyone who has attended and been a part of our retreats has come away with such incredible memories — and now we're going to share some of those with you!In this episode, you'll learn about: All about the Fit Mother Retreat — and how you can be a part of the next one.Why Quenna, Pollie, and Susan signed up for the retreat in the first place. Individual and unique experiences that Quenna, Pollie, and Susan had at the retreat.The connections that Quenna, Pollie, Susan, Amy, and everyone else made.The power of the Fit Mother Sisterhood.How the retreat helped Quenna, Pollie, and Susan continue on their Fit Mother journeys. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Fit Mother Retreat, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode of All Things Testosterone, Brandon catches up with Dr. Anthony Balduzzi. Topics covered: Helping men optimize their health and well-being, particularly after the age of 40. Testosterone levels The impact of hormones on mental health The benefits of cold therapy Optimizing sleep. Stress Management Healthy Routines You can find more at www.fitfatherproject.com and www.testosteronepodcast.com YOUTUBE: Fit Father Project & All Things Testosterone FACEBOOK: Fit Father Project & All Things Testosterone INSTAGRAM: Fit Father Project & All Things Testosterone TIKTOK: Fit Father Project & All Things Testosterone

Thank you for tuning to another episode of the Masculine Health Solutions Podcast with Dr. Anthony Balduzzi! Had an excellent time picking his brain and learning about how so many things in our lives are destroying dudes test levels and development. We talked PE, spirituality, and so much more, hope you guys truly enjoy this conversation! Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.   As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. Book a Coaching Call with CJ Now!⁠⁠⁠ ⁠⁠⁠Book a Coaching Call with CJ now!⁠⁠⁠ IG: ⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠ IG: ⁠⁠⁠@crodzfit⁠⁠⁠ ⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!! ⁠⁠⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠ Looking to get started in PE check out ⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off! ⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

In this episode, I am joined by Dr. Anthony Balduzzi to discuss how to prioritize health over the age of forty. Dr. Balduzzi shares his personal connection to the topic, having witnessed his father's battle with cancer and subsequent passing at a young age. This experience shaped his perspective on prioritizing health, especially as we age. The conversation explores the key aspects of health that individuals over 40 should focus on and emphasizes the significance of maintaining a lifestyle that supports overall well-being.   Show notes:  [00:01:21] Lessons from losing a parent. [00:03:16] Aging and health in 40s. [00:07:30] Daily walking and its benefits. [00:09:47] The importance of nutrition. [00:12:35] Breakfast recommendations. [00:16:30] Lunch and snack options. [00:19:03] The perfect plate concept. [00:23:18] Sleep and circadian rhythm. [00:25:10] Protecting circadian rhythm and melatonin. [00:29:09] Fasting for optimal health. [00:31:29] Healthier mitochondria. [00:34:57] Advice to your younger self.   More About Dr. Balduzzi: Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.  As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.   Resources from this Episode:  FitFatherProject.com FitMotherProject.com Facebook Instagram YouTube LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio          

Are you interested in evolving?  Have you been struggling with aging? Today, I talk with Dr. Anthony Balduzzi. Dr. Anthony is the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode, we discuss aging, and how we can really live with purpose. We discuss how we can use our bodies to create things and it helps us feel better.   Questions I asked: ·      Can you tell us about growing up? ·      Why is having vitality and purpose so important? ·      Can you tell us about winning Musclemania? ·      How did competition define who you were? ·      How was your spiritual journey related to your health? ·      Why is it so important to be grateful? ·      Can you tell us why it is important to show up? ·      How can we lower our cortisol? ·      Why is it important to have a healing diet? ·      Can you talk about how you came back from an injury? ·      Where can people find you online?   Topics Discussed: ·      Health. ·      Natural foods. ·      Immune issues. ·      Aging. ·      The science behind aging. ·      Longevity. ·      Higher energy levels. ·      Overcoming challenges.   How you can stay in touch with Anthony:   ·      FitFatherProject.com ·      FitMotherProject.com ·      Facebook ·      Instagram ·      YouTube ·      LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

In this episode of the Marketing Mindset podcast, we sit down with Dr. Anthony Balduzzi, the visionary founder of Fit Father Project and Fit Mother Project. Join us as Dr. Balduzzi takes us on a journey through his remarkable entrepreneurial path, where he has harnessed the power of community building and consumer psychology to transform the fitness industry.Discover how Dr. Balduzzi's two dynamic platforms have created strong, supportive communities for men and women over 40 seeking to achieve optimal health. Learn firsthand how he has seamlessly integrated consumer psychology principles into his business strategies, resulting in sticky products with high lifetime value.Dr. Balduzzi divulges his insights into cultivating a thriving community, where members not only achieve their health goals but also uplift and inspire one another. From crafting personalized meal plans to leveraging the psychology of motivation, this episode uncovers the strategies that have driven the success of Fit Father Project and Fit Mother Project.Tune in now to explore the art of mastering community building and consumer psychology with Dr. Anthony Balduzzi. Learn how to create a brand that resonates deeply with its audience and how to empower individuals to embark on transformative health journeys together.Learn more about Fit Father: http://fitfatherproject.comLearn more about Fit Mother: https://www.fitmotherproject.com/Connect with Colby on LinkedIn: https://www.linkedin.com/in/colby-flood/Sign up for our newsletter: https://www.marketingmindset.io/join-our-newsletterLearn about our marketing agency: https://www.brighterclick.com/

Finding it hard to stick with fitness and health routines while juggling family life?  Wanting to be fit and healthy for your kids but can't seem to stay on course?  Dr. Anthony Balduzzi is a naturopathic doctor and the founder and CEO of the Fit Father Project and Fit Mother Project.  He experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42.  This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anthony Balduzzi as to how he's inspired over 600,000 families to get healthy together.  What You'll Learn In This Episode: Dr. Anthony's process for helping Dad's & Mom's get fit and lose weight at any age  Why tapping into your deep core values helps you create sustainable health plans How to think of pleasure and pain associated with your health to inspire change Why the journey to optimal health is more valuable than the result Resources From The Show: Fit Father Project  Fit Mother Project  Dr. Anthony's Fit Father Project Podcast Dr. Anthony's Fit Mother Project Podcast

On this episode of Healthcare Americana, Christopher Habig, CEO of Freedom Healthworks, is joined by health expert Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project. Together, they discuss the importance of nutritional education, proactive planning and focusing on your future health. Dr. Balduzzi highlights the need for a strong framework aligned with a deep health journey, and the value of being part of a supportive and motivating community. Dr. Balduzzi explains how tragedy, at a young age, influenced his decision to pursue a career in health and fitness. He also shares his thoughts on weight loss medication, the lack of nutrition education in traditional medical school, and the role AI could play in healthcare's future. Finally, Dr. Balduzzi advocates for breaking the “all or nothing” mindset and reveals the one thing he believes will significantly impact global health.Follow Healthcare Americana:TwitterInstagramLinkedInMore on Freedom Healthworks & FreedomDocMore on Dr. Anthony BalduzziSubscribe at https://healthcareamericana.com/episodes/

“Get rid of the all or nothing mindset that it needs to be some super intense thing.” –Dr. Anthony BalduzziDo you need different food and exercise in your 40s and after? Is it too late to start working out? I'm so excited about this conversation with Dr. Anthony Balduzzi, founder of The Fit Mother Project. We talk about long-term health as a motivator and how to actually make change happen as we age.Why does it feel like what was working doesn't any more? And what can you do about it? Dr. Anthony says the margin of error goes down when you don't have as much estrogen providing energy, bone strength, and vitality. That means we need to do strength training, really get control of our nutrition (we'll talk about some shifts here), make sure you're moving, take the right supplements, and optimize sleep.If you're looking at that list and thinking, “I don't have time,” we're going to talk about pulses of exercise, how to mix cardio and strength training, and shifts in food that can make a big difference. Plus how these changes can give you more energy … that can help you do more of the good stuff for your body.We talk about: Having a standardized healthy breakfast and getting more protein in your dietThe need for movement AND workoutsExperimenting to find what feels good for your bodyStarting strength training — it's not too late and it doesn't have to take hoursMicro workouts, combining cardio and strength training and ways to trading intensity for timeThe importance of recovery timeABOUT DR. ANTHONYDr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Mother Project and The Fit Father Project — the leading health & weight loss programs for busy moms and dads over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his programs.LINKSThe Fit Mother Projecthttps://www.youtube.com/@FitMotherProjectMENTIONED LINKSEmpowered Food Choices with Tess Masters DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:DIAL IN BREAKFAST. Having a standardized healthy breakfast is a great way to start the day. You want some healthy fat, some protein, lots of vitamins and minerals. Have a plan and keep it simple. You could have an egg with sauteed greens, other veggies or berries. You could do overnight oats with hemp seeds, chia seeds, and almond milk. You could do a smoothie with protein powder, almond milk, and veggies. You can eat the same thing everyday or swap out what veggies you have with your eggs or what fruit you put in your smoothie. Some of these things you can even prep ahead. Dial in breakfast and see what that does for your day.BUILD DAILY MOVEMENT. In addition to working...

Welcome to another episode of The Pain & Performance Podcast. This week we have the incredible Dr. Anthony Balduzi, creator of the Fit Father Project and Fit Mother Project. In this conversation, we dive deep into the uncharted waters of midlife health. Turning 40 is just the beginning of a new chapter, and Dr. Balduzi reveals the surprising twists and turns that come with it. Get ready to uncover the secrets of maintaining peak performance and vitality as life takes you beyond your thirties.From mindset to motivation, we explore the hero's journey and how setbacks can be your stepping stones to success. Learn the art of sustainable progress, whether revitalizing your diet, staying motivated, or embedding healthy habits into your daily routine. Tune in to gain insights into embracing change, setting achievable goals, and nurturing a mindset that propels you toward your health aspirations. Embark on your personal midlife health odyssey today!Links from today's show:fitmotherproject.com fitfatherproject.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines 

Dr. Anthony Balduzzi is a licensed Naturopathic Doctor and creator of the Fit Father Project and Fit Mother Project. He lost his father at the age of 42, which led him to dedicate his life to helping people live healthy and happy well into their old age. Anthony is a former national champion bodybuilder, nutritionist, and all around great example of all-around health. He joins me to talk about the practical steps each of us can take to insure a long and healthy life. In this episode we dive into: How to take care of yourself to age gracefully. Adapting your exercise routine as you get older, especially 40+. Exercising based on your nervous system state. Maintaining strength, cardiovascular health, flexibility, and mobility as you age. The importance of eating well. Nutrition is the baseline of health that can be maintained. Proper rehydration methods.  Foods to eat at different times throughout the day to maximize your body's energy. Greens powder.  The addiction to sugary drinks.  Anthony's and Ben's personal diet journeys. Paying attention to how different foods and drinks impact your body. Circadian rhythms.  Comparing blue light, red light, UV light, infrared light, and red light machines. Entraining to the spectrum of light that is relevant to that time of day.  How to supplement harsh winters with little sunlight. Flowing with the seasons with your routines. Vitamin D and K2 supplements. What supplements to take when you're getting sick. Immortality… How longevity is a byproduct of our lifestyle.  Links from this episode: Fit Father Project Website Fit Father Project Instagram Fit Father Project Facebook Fit Father Project YouTube My Previous Episode with Anthony Conscious Relationship Council See omnystudio.com/listener for privacy information.

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss: [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What's practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you're feeling like crap? Check Out Fit Father Project Book A Call With Sathiya's Team

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss:  [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What's practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you're feeling like crap?   Check Out Fit Father Project Book A Call With Sathiya's Team  

Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challenging time highlighted by slower metabolism, hormonal changes, and just a busier lifestyle. But there's a way to combat these challenges head on and create a lifestyle that promotes health as we age. To discuss his signature approach on how to accomplish this, we invited Dr. Anthony Balduzzi to the show.  Dr. Balduzzi is the founder of the Fit Father Project and the Fit Mother Project and host of both podcasts named for those projects. Dr. Balduzzi is a renowned health expert dedicated to helping men and women over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.

How can you take ownership in your diet? What are the key differences for men and women regarding fitness? Dr. Anthony Balduzzi             Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his… The post Fit Parents For Life With Dr. Anthony Balduzzi |173 appeared first on Melissa Vogel.

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic' … and how there's no magic at all — just putting in the work and showing up!In this episode, you'll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 60 months. He's also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill' or ‘miracle cure' — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.'Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you'll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim's wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,' take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts