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Happy New Year! For the next ten weeks on The Weekend Reset I'll be walking you through my new book The Sober Shift chapter by chapter. Take a listen to the intro to get you up to speed! Today, in Chapter One, I want to invite you to shift how you're viewing the concept of sobriety. Society sells us on the idea that sobriety is all about deprivation. But what if you flipped that? What if you focused on all that you can gain through choosing a sober life? How would that change the experience for you? Join me at the Sober Mom Life treat in Mexico this February! Hurry - spots are going fast: https://thesobermomlife.com/thesobermomliferetreatCommunity makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY! Today's guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writing, research, teaching, and speaking focus on how we can take control of our own thoughts, feelings, and body language to affect presence and performance, and today she's revealing the simple tricks you can use to command respect from others and be portrayed as genuinely confident.  Original air date 2-19-24 In this episode, we're touching on: The importance of body language in conveying confidence Attractiveness and the role of posture in dating Dominant versus intimate body language Power posing and its impact on emotions The difference between genuine confidence and arrogance, and the double-standards women face Overcoming adult bullying  How to use powerful body language to change the way you FEEL and ACT, so you don't get taken advantage of or used The passive, powerless postures that you're unconsciously using that are BETRAYING you and what to do instead The REAL reason you're still hurting and lacking confidence yearsssss after that traumatic break-up with your high school boyfriend  So, if you're ready to start conveying your worth and show up with more confidence in your life, without having to SAY anything, get ready to take notes because today's episode is FILLED with actionable advice from Amy and it's just what you need to hear, homie! Get Your Copy of “Presence”: ⁠https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8⁠  Follow Dr. Amy Cuddy: Website: ⁠https://www.amycuddy.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/amy-cuddy-3654034/⁠ Instagram: ⁠https://www.instagram.com/amycuddy/⁠  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives. Combat Midwife IG

In these final days of 2025 my mom and I are here to take stock of the year. We'll talk about big shifts we've experienced in our lives (A book release! Retirement!), what we're deciding to leave behind as we exit the year, how sobriety can serve as an endless springboard for growth, and our intentions for 2026. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the last Friday of 2025, so today I want to invite you to take a look back. No matter where you are on your sobriety journey, the fact that you're here tells me that in 2025 you showed up for yourself. It is so beneficial to reflect that fact. Maybe you have some sobriety under your belt now, or maybe you began to drink with the blinders off. Wherever you are on this path, you deserve self compassion and grace for all of the ways in which you grew and changed in your relationship with alcohol. Happy New Year. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Create the things you wish existed." What happens when a little girl obsessed with animals grows up, faces down fear, and builds a vet clinic on a dream? In this episode, Beth Barrett shares her story of grit, independence, and what it really means to live in alignment with your values. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie talks with veterinarian and entrepreneur Beth Barrett about her decades-long career, her passion for animals, and the power of doing hard things. From her clinic just outside Calgary, Alberta, Beth shares what it took to build her dream practice—complete with an indoor dog arena, a fancy chicken coop, and the best damn surgery suite this side of anywhere. Beth knew she wanted to be a vet since she was a kid, and she never looked back. But the path wasn't without its setbacks. After a serious horseback riding accident, she had to decide whether to quit or face her fears. She chose to ride again. That decision changed her. She and Michael talk about everything from the corporatization of veterinary care, to why tired dogs are good dogs, to Stoic philosophy and dried mango. Beth opens up about the joys of riding, training, and how teaching dogs stretches their bodies and their minds. Her message to rebels in waiting: do hard things. That's where the growth is. Quotable Quotes "Create the things you wish existed." "A tired dog is a good dog." "The growth I've experienced in life has come at those hard spots." "Doing hard things will make you extraordinary." "You don't get stronger when things are cushy." Episode Highlights Becoming a Vet | From childhood dream to lifelong career. The Power of Vision | Turning a horse farm into a full-service clinic. Private vs. Corporate | Why independence matters in vet med. Doing Hard Things | How fear almost kept her out of the saddle. Training for Health | Dog yoga, strength, and stretching. Riding for Joy | The magic of working equitation. Dog Park & Arena | Why tired dogs are good dogs. Fill Your Bucket | What Beth does to recharge. Favourite Place | Cycling and hiking in the Tonto Preserve. Favourite Season | Autumn, and what it teaches us. Rebel Advice | Do the hard thing. Links From Episode Barrett Veterinary Practice Website (http://barrettvet.ca) Dr. Beth on Facebook (https://www.facebook.com/barrettveterinarypractice/) Dr. Beth on Instagram (https://www.instagram.com/barrettveterinarypractice) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

I love taking a look back at the end of each year, so today I've compiled some of my favorite moments from this year's episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2025.If you'd like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll hear highlights from:Celebrating Five Years of Sobriety (Episode 227) Gillian Tietz (Episode 232) Liza Feilner (Episode 238) Jyoti Chand (Episode 244)Amanda E. White (Episode 247) Luc Zoratto (Episode 251)Mocksticated (Episode 252)Jessica Guerrieri (Episode 259) Katy Olson (Episode 260)Therapy 101 with my Mom! (Episode 263)Jessica Stewart (Episode 267)Heather Lowe (Episode 269) The Weekend Reset: Am I That Bad? (Episode 272) Kate Vitela (Episode 273)Kristin McGee (Episode 275)The Weekend Reset: Gratitude in Sobriety (Episode 276) Mary Alice Stevens (Episode 277)The Weekend Reset: Navigating Cravings (Episode 278) Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Weight loss isn't controversial in science, only on social media." What happens when a former smoker and self-described non-athlete turns into one of Canada's most refreshing voices in fitness and habit formation? In this episode, I talk with Oonagh Duncan about Gen X women, body neutrality, the power of pleasure, and her dream of fronting an 80s hair band at brunch. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie talks with Oonagh Duncan—fitness coach, author of Healthy as Fck*, and host of the podcast Goals, Grit and Some Woo Woo Shit. From her home on Salt Spring Island, BC, Oonagh shares how she helps Gen X women build habits that actually stick, even when nothing else has before. Once a reluctant exerciser who smoked and hid from gym class, Oonagh discovered the power of habits while walking on a salvaged treadmill, watching Jerry Springer. That single act of curiosity led her to build Fit Feels Good, an online community helping women find fitness through pleasure, not punishment. She and Michael talk about niching down, the evolution of the fitness industry, and how new weight-loss drugs like Ozempic are transforming the conversation around health. Oonagh also opens up about her beginnings as a fat activist, her pivot to inclusive wellness, and why the ectomorph-mesomorph body type theory belongs in the past. Beyond business, she talks about life on Salt Spring Island, Sunday hikes, fart reels, fake meat, and why living in a small community has taught her to be kinder. They also dive into her creative past as a playwright, the pain of a sophomore flop, and why her next big dream involves spandex, power ballads, and brunch. Her message to rebels in waiting: don't wait to have everything figured out. Move toward whatever feels warmer, follow the good feelings, and the rest will come. Quoteable Quotes "If you hate exercise, you just haven't made it small and pleasurable enough." — Oonagh Duncan "Don't be a dick." — Michael Dargie "Weight loss isn't controversial in science, only on social media." — Oonagh Duncan "You just have to move towards warmer." — Oonagh Duncan "Living on an island makes me a better person—reluctantly." — Oonagh Duncan Episode Highlights Finding Her Niche | Why Oonagh focuses on Gen X women and habits that feel good. Fitness for Everyone (Almost) | The lessons from bootcamps and niching down. The Weight Loss Shift | How GLP-1 drugs are reshaping the wellness industry. Habit Loops | The treadmill, Jerry Springer, and discovering pleasure in movement. Body Neutrality | From fat activism to inclusive health conversations. Small and Pleasurable | The secret to habits that stick. Island Life | How community keeps her accountable and kind. Fake Meat & Fart Reels | Her unapologetic guilty pleasures. Sophomore Flop | The tough lesson from her second play, Talk 60 to Me. Brunch Rock | Her dream of fronting an 80s hair band… before noon. Rebel Advice | "Move toward the warmer." Links From Episode Fit Feels Good (http://www.fitfeelsgood.com/) Oonagh on Instagram (https://www.instagram.com/oonaghduncan) Oonagh on Facebook (http://facebook.com/fitfeelsgood) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

We are officially deep in the holiday season, and if you're navigating early sobriety this can be a challenging time. So today, I'm here with some perspective on how you can protect your peace - even if it means saying no. I'll share scripts for how you can say no in a way that respects your own needs, whether that be saying no to an event, to friends, or to a drink that someone is trying to place in your hand. You've got this. Keep going. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It's never going to be as hard as you think it is." What happens when a theater nerd from Appalachia drops out of college, moves to Hong Kong with $200, and discovers people will actually pay her to write? In this episode, I talk with Rachel Allen about words, travel, and building a business from scratch. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie talks with Rachel Allen, a writer, fractional CMO, and founder of Bolt from the Blue Copywriting. Rachel's path has been anything but straightforward—from studying theatre, journalism, and Asian studies, to living in Hong Kong, England, Greece, and beyond. Along the way, she discovered that words could pay the bills and eventually built a career helping businesses make words make money . She shares how her early love of theatre shaped her understanding of story, why dropping out of college and moving across the world was the best decision she ever made, and how a $3.25 writing job turned into a global business. From luxury real estate copy to probiotic rhyming board books for kids, Rachel has written just about everything—and learned to embrace the freedom and fear that come with running her own company . The conversation digs into big questions: why travel makes us better humans, how language literally shapes the way we see the world, and why pseudo-historical utopias are both fascinating and dangerous. Rachel also shares the story behind her upcoming memoir Bat Shit, her next book Feral Wife, and her self-assigned PhD project exploring the cultural roots of the American South . Beyond business, she talks about her love of bourbon, her habit of walking in cemeteries for peace and quiet, and her introverted approach to networking. Her advice to rebels in waiting: decisive action unlocks doors you didn't know existed—and you are far more capable than you think. Quoteable Quotes "I make words make money." — Rachel Allen "Whatever it is, it's not welded into the rebar of the universe. We made it. We can change it." — Rachel Allen "It's never going to be as hard as you think it is." — Rachel Allen "I am not a 100% all-the-time likable human." — Rachel Allen "Experiences are the most important part of this whole thing." — Michael Dargie Episode Highlights From Appalachia to Asia | How Rachel went from Tennessee to Hong Kong with $200. The $3.25 Job | The moment she realized words could make money. Luxury Real Estate & Dog Costumes | Early days of writing anything and everything. Theatre Roots | Why acting and writing are two sides of storytelling. Travel as Teacher | Why everyone should see the world if they can. Pseudo-Historical Utopias | The danger of longing for a past that never existed. Memoir: Bat Shit | Growing up in Christian nationalism and breaking free. Next Book: Feral Wife | Learning what it means to be loved. Self-PhD | Exploring the cultural roots of Southern identity. Cemetery Walks | Why quiet, unusual spaces fuel creativity. Advice to Rebels | Take decisive action—you're more capable than you know. Links From Episode  Website (https://www.boltfromthebluecopywriting.com/) Rachel's Website (https://www.rachelcatherineallen.com/) Rachel on LinkedIn (https://www.linkedin.com/in/rachelallenwrites/) Rachel on Facebook (https://boltfromthebluecopywriting.substack.com/) Rachel on Instagram (http://instagram.com/boltfromthebluecopywriting) Rachel on Threads (https://rachelcatherineallen.substack.com/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features another batch of my favorite clips over the past year. Let me know if you agreeeee. --- Get Your Copy of the Drummers on Drumming Book Today!

Persuade and Influence for More Effective Selling Have you ever presented a perfectly logical argument, only to have it completely ignored? Most of us believe that if we just explain the facts clearly enough, people will change their minds. But the reality is that decision-making is rarely purely rational; it is deeply rooted in psychology, emotion, and trust. This week on A New Direction with Coach Jay, we are shattering the myth that persuasion is just about having the “gift of gab” and revealing the actual science behind why people say “yes.” I am thrilled to be joined live by negotiation expert Andres Lares, author of The 4-Step Process to Influence People and Decisions. As the Managing Partner at the Shapiro Negotiations Institute, Andres has spent his career dissecting the mechanics of influence. He doesn’t just share theories; he provides a practical, tactical blueprint that you can use immediately. Whether you are leading a team, closing a sale, or simply trying to navigate family dynamics, Andres is going to walk us through how to move from being ignored to being indispensable. In this episode, we are diving deep into the “Persuasion Cycle.” We will explore why credibility is the currency of influence, how to ethically leverage emotion, and why logic only works after you've established a connection. Andres will break down his proven 4-step framework, teaching you how to prepare for high-stakes conversations and how to structure your communication so that your ideas aren’t just heard—they are accepted and acted upon. This is about ethical influence that builds long-term relationships, not manipulation. Don't leave your success up to chance—join us! If you want to stop guessing and start influencing, you cannot afford to miss this conversation.  Let's take A New Direction together! Andres Lares book, “Persuade: The 4-Step Process to Influence People and Decisions” is an outstanding read for anyone in sales or negotiations.  This book is backed by their own research, as well as research of others.  It is timeless and practical. Is it a sales tool kit? Yes!  And so much more! In Persuade, Andres and his colleagues from their research outline the 4 Step process to increasing your sales, closing, and influencing others.  This book is not just about business, it applies to everyone who is ever been in negotiations…that may even include your children, spouse, or significant other. The 4 Step Process builds on each in the form of a pyramid.  So, the base level is “Build Credibility”.  Wait!  Before you assume credibility there is more to it than what you may be thinking.  If you said the word, “trust” as part of that equation you would be correct.  But Andres Lares et al. break it down on how to develop trust.  And it’s not just with words; it is also non-verbal as well. The next stage that comes next is “Engage Emotion”. Fact is, we don’t make our decisions with logic.  That has been demonstrated time and time again.  If you want to really get to the meat of getting people to make a decision you need to understand their emotions, but you also need to understand yours as well.  This is where Persuade really differentiates itself from other “sales how to” books.  The research is quite robust. The third level is demonstrating logic, and the top level is “Facilitate Action” or the close.  I believe this to be one of the best books I have read.  Personally, I have used this on my sales teams and found it to be so beneficial to build confidence and increase their ability to close more. Get Your Copy of Persuade by Clicking Here Please thank the sponsors of A New Direction Linda Craft Team, Realtors   Linda built her business in 1985 one relationship at a time, and her team and her continue to do the same things she did 40 years later. They have provided thousands of people the ability to help people sell or buy their next home with personalized legendary customer service. They have the experience, knowledge, and understanding of the home industry.  They also understand you and what you want and need from your next home purchase or sale. What is more they can help you regardless of where you live.  Ready to buy or sell your next home or your first…click on over to to www.LindaCraft.com Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! Here is the truth: You tune into A New Direction because you want to grow. But consuming content and executing strategy are two different things. If you are leading a company between $5M and $50M and you feel like you are hitting a ceiling, the problem isn’t a lack of information. It's likely a “human” bottleneck. I am Coach Jay, a Behavioral Strategist who specializes in fixing the friction that kills profit. I don't just look at your P&L; I look at the psychology of the people driving it. I recently helped a stalled mid-market firm save $3 Million and secure new capital—not by firing people, but by realigning their behavior. Stop guessing. Let's find the millions trapped in your org chart. Reach out for a discreet conversation: 919-369-2121 or visit TheCoachJay.com.

What does it really look like to raise a child when doctors say he won't survive?In this episode of Your Biggest Breakthrough, Ken and Mary Sue Grein share the deeply personal story of raising their son, Jacob Grein, over the course of 37 years. Born six weeks premature, Jacob faced severe medical complications, physical disabilities, deafness, and ongoing health challenges that required constant care from the day he entered the world.Ken and Mary Sue open up about the realities of parenting a medically fragile child—the fear, exhaustion, faith struggles, marriage pressures, and the daily decisions to keep going when answers didn't come easily. They reflect on the moments when they had to surrender outcomes to God, redefine what healing and success truly meant, and learn to live with hope amidst long-term caregiving.This episode isn't about a quick miracle. It's about faith lived out over decades, love that never wavers, and a son whose life profoundly shaped his family in lasting ways.If you're a parent walking a difficult road, a caregiver feeling unseen, or someone wrestling with unanswered prayers, Jacob's story—and his parents' journey—will encourage you to keep going, one day at a time.Chapters:[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:25] Jacob Grein's Traumatic Premature Birth[04:35] Surrendering Jacob's Life to God[06:54] Doctors Give Jacob Six Months to Live[09:50] Learning to Live Moment by Moment[11:40] Bringing Jacob Home After 137 Days in NICU[13:50] Discovering That Jacob is Deaf[15:14] How Jacob's Illness Tested Their Marriage[18:21] Years of Surgeries and Setbacks[20:32] Raising Other Children While Caring for Jacob[22:00] Accepting Jacob's Disabilities[23:53] Caregiving as a Lifelong Calling[26:14] How Jacob Became Their Greatest Teacher[27:53] New Definition of Success and Purpose[28:30] Jacob's Joy Despite Suffering[33:04] Losing Jacob After 37 Years[36:44] Healing After Caregiving Ends[39:13] Why Jacob's Story Brings Hope to Others[40:50] Where to Find Jacob's Story BookResources mentioned:Get Your Copy of Jacob's StoryWebsiteYouTubeInstagramFacebookGuest's bio and social handles:Kenneth and Mary Sue Grein have been married for over four decades and are the parents of four children: Jacob, Hannah, Luke, and Grace. Their love story began at Rockmont College in Denver, Colorado, where they met during freshman orientation in 1977.
Ken, a former college basketball player and lifelong contractor, grew up on his family's farm in Brighton, Colorado, where he learned the values of hard work and perseverance that would serve him throughout Jacob's medical journey. Mary Sue, a gifted pianist and devoted mother, became Jacob's primary caregiver and fiercest advocate, developing an expertise in medical terminology and special needs care that few parents possess.Together, they navigated 37 years of medical challenges, hospital stays, and daily caregiving while raising three other children and maintaining their faith through the darkest moments. Their experience as parents of a child with multiple disabilities taught them profound lessons about love, resilience, and finding joy in the smallest victories. The...

Have you or your children ever struggled to trust God with your feelings?  In this heartfelt episode, host Tina Yeager sits down with author, editor, and mother Abigail Gehring Lawrence to dive into what it truly means to trust God with our feelings—especially during life's toughest moments. Drawing from her own experience with devastating loss and grief after the stillbirth of her daughter Hazel, Abigail Gehring Lawrence shares how her journey through suffering has shaped her understanding of trusting God, even when life feels unfair and hopeless. Together, Tina Yeager and Abigail Gehring Lawrence explore the importance of validating and naming emotions, encouraging both children and adults to bring their messiest, most difficult feelings to God. They discuss how storytelling—and specifically Abigail Gehring Lawrence's new children's book, "God's Very Good Plan," co-authored with her son William—can be a powerful vehicle for healing, resilience, and connection. Whether your family is navigating grief, disappointment, or simply everyday struggles, this episode offers practical wisdom and compassionate insight for helping kids and parents trust God with their feelings and find hope, even in the midst of pain. Highlights from the Episode: Abigail Gehring Lawrence beautifully explains why naming emotions and validating them for children can help them feel seen—and how this equips them for life. Discover why stories, especially those with imaginative elements, are powerful vehicles for helping children process their feelings and connect with faith. Learn practical ways parents can use storytelling and resources (like feelings charts) to help children navigate loss, disappointment, and even trauma in a safe and honest context. The conversation explores how God meets us in our deepest pain, and how—even when we can't feel His presence—He surrounds us through beauty, community, and empathy, just as Jesus did when He wept with others in their suffering. Tina Yeager reminds us that all feelings are valid and provides important insights for parents to distinguish between emotions and behaviors—and how to help children process both in a faith-filled way, without shame. Whether you are a parent, caregiver, or someone seeking hope and healing, this episode offers practical tips, compassionate wisdom, and tangible ways to walk through messy feelings—trusting God in the process. If you know a family struggling with grief or disappointment, Abigail's children's book makes a meaningful gift and conversation starter. Get Your Copy of God's Very Good Plan: Available wherever books are sold—Amazon, Barnes & Noble, IndieBooks.com, Scholastic, or at your favorite local bookstore. Connect with Abigail: Find Abigail Gehring Lawrence on Facebook for updates and more resources. We hope this episode inspires you—whether for your family or someone you love—to embrace honest feelings, lean on loving community, and discover deeper trust in God.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

"Kindness is never wasted—it expands into greatness." What happens when a broadcaster-turned-salesman discovers that giving is the fastest path to success? In this episode, I talk with Bob Burg, co-author of The Go-Giver, about kindness, influence, and building a life around service. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie speaks with Bob Burg, speaker, author, and co-creator of the international bestseller The Go-Giver. Known for its simple but powerful message—that shifting focus from getting to giving leads to success—The Go-Giver has sold over a million copies worldwide and become a staple in leadership, business, and personal development . Bob shares how he stumbled into sales after early stints in radio and television. With no formal training, he failed fast—until a desperate trip to a bookstore introduced him to the work of Tom Hopkins and Zig Ziglar. Devouring their books, he quickly learned that sales wasn't about talking people into something, but about providing real value. That discovery launched a lifelong pursuit of learning, leading him into the world of personal development classics like How to Win Friends and Influence People and Think and Grow Rich . The conversation spans from his childhood dream of playing third base for the Boston Red Sox to his career as a sought-after speaker, traveling the world to talk about influence, persuasion, and service. Bob explains why nobody buys because of your quota or goals—they buy because they believe they'll be better off. He also shares stories about life in Jupiter, Florida, with his rescue cat Buddy, his admiration for hockey legend Bobby Orr, and his simple joys like reading over coffee and bagels . Looking ahead, Bob is reworking his book Adversaries into Allies into a new edition called Genuine Influence: How to Master the Art of Persuasion, slated for release in 2026. His advice to "rebels in waiting" is grounded and practical: know your cause, find systems and mentors, take action, persist through the no's, and never mistake failure for finality . At its heart, this episode is about shifting perspective—success isn't about self-focus, it's about making every person and moment better off for having crossed your path. Quoteable Quotes "Nobody's going to buy from you because you have a quota. They buy because they believe they'll be better off." — Bob Burg "Success is really an inside job. It starts with what you put in your head and heart." — Bob Burg "The highest purpose of life is to make each moment better off because it passed by you." — Bob Burg "Kindness is never wasted—it expands into greatness." — Bob Burg "Our job in business is to be the Yoda. The customer is the Luke." — Michael Dargie Episode Highlights The Go-Giver | Why giving first creates success. From Radio to Sales | How failure led Bob to personal growth. Discovering Systems | Learning from Zig Ziglar and Tom Hopkins. Inside Job | Success begins with mindset and personal development. Jupiter Life | Bagels, coffee, and reading with his rescue cat, Buddy. Sports Memories | From dreaming of the Red Sox to admiring Bobby Orr. Travel & Speaking | 35 years of conferences and lessons from the stage. Genuine Influence | His next book on persuasion and people skills. Advice to Rebels | Know your cause, persist, and learn from failure. Links From Episode Bob Burg Official Website (https://burg.com) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

Today's real sober mom, Glory, credits her kids as the reason why she quit drinking. For her, the mom shame she experienced after a night of drinking became so overwhelming that she knew she couldn't continue. Still, the challenge of quitting was unlike anything she'd ever experienced. She'd done hard things before - she'd quit smoking, she'd reached her fitness and nutrition goals - why was alcohol so hard to quit? Education and community turned out to be the key. Between quit lit, sober podcasts, and The Fresh 30 and Beyond 30 groups in the Sober Mom Life Cafe, Glory has now been sober for 86 days! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are more Christmas myths than you may think, and in today's episode, Dr. Barber debunks many of them while simultaneously revealing the true meaning of Christmas. Get Your Copy of “The True Meaning of Christmas”: https://ignatius.com/the-true-meaning-of-christmas-tmcp/ Was Christmas originally a pagan holiday? Were there three Wisemen, and were they kings or sorcerers? Did Mary know she was going to give birth to the Son of God? Do we know if December 25th is Jesus' true birthday? Dr. Michael Barber joins Ben Eriksen as he answers these questions and many more based on his extensive research presented in his book “The True Meaning of Christmas.” Dr. Barber not only explains the history behind many Christmas traditions, but he also highlights the spiritual and moral underpinnings of these beloved celebrations. Take some time to learn more about Christmas this year so you can celebrate with a more grateful and grace-filled heart. Dr. Michael Barber's Social Media: · https://www.instagram.com/michaelpatrickbarber/ · https://x.com/michaelpbarber · https://www.tiktok.com/@michaelpbarber   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

We are smack dab in the middle of December and I don't know about you, but during this season I often feel like I am the only mom coming up short in a world full of moms who have everything together. It's times like these that I am so grateful for my sobriety. My sobriety is deeply rooted in motherhood, so today I'm going to share a bit about my parenting philosophy - Half Ass. Whole Heart. The goal of parenting isn't to strive for Pinterest perfection. It's to be a safe, steady place for our kids. And for me, sobriety is the key. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features a few of my favorite clips over the past year. Let me know if you agreeeee. --- Get Your Copy of the Drummers on Drumming Book Today!

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Today we're digging into RHOSLC and Southern Charm. We'll talk about the weird in-flight drama that Meredith created. Then, we'll discuss why the men of Southern Charm get a constant pass on their behavior and choices. Plus - Katie shares the upcoming releases, Katie's childhood growing up in Potomac, and that one time Suzanne unexpectedly found herself in a bar fight. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michael O'brien not only reveals his favorite novelist and film director, but also a bit about his own faith journey. Get Your Copy of Michael O'Brien's novels: https://ignatius.com/authors/michael-d-obrien/ Michael O'brien is one of the best living Catholic novelists, and in today's episode, we get to know a bit more about the man behind these wonderful pieces of art. His wisdom and stories are both inspiring and thought-provoking. This is an episode you want to watch all the way through!   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

In early sobriety, you will get cravings. It's going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don't have to panic. In today's Weekend Reset we'll prepare you to face those cravings when they arise. Here's the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Featuring myself, Ben Hilzinger, with Gunnar Olsen (Puscifer, TrackTribe) & Eric Urrea (Marina City) Inside this episode The real life of high-output music production How drummers survive the modern content grind without losing their mind Touring vs session vs teaching: finding the mix that keeps you sane When your “Instagram drum sound” fights your natural playing How to meet heroes backstage without being that guy Building drum sounds, dealing with phase, and chasing ideas that actually feel good Progress, burnout, and what it means to “feel like a drummer” again --- Get Your Copy of the Drummers on Drumming Book Today!

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While few know her, Ida Friederike Görres is among the best authors of the 20th century with even Josef Pieper wishing that her works were in the hands of every lay theologian. Get Your Copy of “Bread Grows in Winter”: https://ignatius.com/bread-grows-in-winter-bgwp/ Returning for a second time on the Ignatius Press podcast, Dr. Jennifer Bryson talks with Andrew Petiprin about her new English translation of Ida Friederike Görres's “Bread Grows in Winter.” The two discuss how Ida Görres addresses theological controversy and confusion as well as her connection with the future Pope Benedict XVI. “Bread Grows in Winter” is a work for every serious Catholic thinker and lay person who seeks to navigate the current state of the Catholic Church and the world.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal  

So much of my sobriety is rooted in gratitude. Not inauthentic gratitude that feels forced, but the true deeply rooted gratitude I feel as I'm present for each beautiful everyday moment of life. With each passing year I find that my well of gratitude deepens. And the women I've interviewed who've been sober for 10, 15, 20 years? They've confirmed it - your gratitude in sobriety will only continue to grow. It does not max out. So if you're in early sobriety and you're not feeling the gratitude yet? Keep going. You have taken a brave leap of faith, and it is going to get better, and better, and better. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features me, Ben Hilzinger, alongside Eric Urrea (Marina City) & Zack Albetta (Working Drummer podcast, & Juliet Broadway tour) Inside this episode: When to chase a stable gig and when to walk away How Broadway touring shapes your mind, body, and playing Staying confident when you're surrounded by people who could change your career The honest math behind consistency vs freedom --- Get Your Copy of the Drummers on Drumming Book Today!

Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy. Ritchie on IG:

The holiday season often magnifies everything we feel, joy, yes, but also sorrow. In this short teaching, I talk honestly about navigating grief and loss during a time when the world expects us to celebrate. Whether you've lost a loved one, a relationship, a dream, or a sense of stability, you are not alone.In this video, we explore what grief and mourning really are, why conflicting emotions are normal, how grief is a process rather than a single event, and why holidays can make the pain feel even stronger. I also share practical tips for caring for your heart during this season, along with the hope we have in a God who walks with us through the valley. If you're grieving right now, may these words remind you that God sees you, God is near, and healing—real healing—is still possible.Get Your Copy of My Books:https://www.oneidentitymovement.square.site Donate (OIM Website):https://www.oneidentitymovement.com/support Get your free guide to identity in Christ:https://www.oneidentitymovement.com/subscribeCheck our my merch!https://oneidentitymovement.square.site I'm on social!Facebook:https://www.facebook.com/samuel.petty3/ Instagram:https://www.instagram.com/samuelcpetty My E-courses:https://www.oneidentitymovement.com/teaching

One of the biggest things I leaned on in early sobriety was yoga - especially sessions led by Kristin McGee. She was instrumental in helping me move through that first stage of sobriety, and today she's here!! Kristin will share with us the importance of connecting with your body in order to tap into your inner voice. Then, we'll talk about dating without alcohol, the wild reality of alcohol in the wellness space, the power of navigating grief through movement, and her transition away from Peloton to start her own brand. Kristin recently launched Kristin McGee Movement. Go check it out! Follow Kristin on Instagram @kristinmcgeeDoes sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 5 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ❤️Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from his experiences in Africa and Indonesia, David Pinault's newest novel is not only entertaining, but spiritually sustaining. Get Your Copy of: https://ignatius.com/earth-dragon-run-edrp/?searchid=0&search_query=earth+dragon+run In today's episode, Dave sits down with Andrew Petiprin to discuss his newest novel, “Earth Dragon Run: A Spiritual Entertainment.” Dave not only reveals his personal inspiration for the novel, but also the real-world events that drive the plot of the novel. Dave discusses the international influence of China, which seeks to become a global hegemony, as well as the spiritual crisis experienced by many people in the latter years of one's life. Through this episode and his novel, Dave shows how God is never done with us and continues to pursue us and bring His plan to fruition.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Your sobriety isn't a committee decision. It's OK if your family and friends don't understand.Yes, it's scary. If your family has always bonded over alcohol, it can feel lonely to be sober during the holiday season. It's a challenging shift to put yourself first and not people-please to make others comfortable during the holidays. But believe me, you can do it. Today, I'll discuss how you can still be involved in holiday festivities, how to invite your family members to support you, and ideas for starting new traditions that don't include alcohol. And remember...you're not alone. Need even more holiday sober support? I created a (free!) 10 Day Holiday Series to support you every morning. Click here to sign up! I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ♥️Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlife and @suzannewaryeDo you have a request for a topic you'd like me to cover on The Weekend Reset? Leave your topic request in a 5-star review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Nurse and Sobriety Coach Kate Vitela is here to remind you that no matter where you are on your sobriety journey, you are always allowed to change. Kate shares the story of how alcohol became a way of life for her as a young nurse and how her attempt at switching to cannabis wound up unraveling her life in a way that led to full sobriety. She also shares about her experiences with AA. Originally a program that changed her life, Kate felt after a couple of years of sobriety that she no longer wanted to identify as an ‘alcoholic'. This choice led her to unexpected backlash that led her to step away from the program and develop her own. Kate is now a sober coach and sober podcaster focusing on a message that blends science, spirituality, real stories, and humor to create a recovery approach that's authentic and empowering. Work with Kate: www.katevitela.com Follow Kate On IG: @katevitelaAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good art is essential not only for selling books, but for uplifting the soul to God, and in today's episode, we talk to one of the best modern Catholic artists—Timothy Jones. Get Your Copy of: In Defense of Sanity: https://ignatius.com/in-defense-of-sanity-idsp/?searchid=0&search_query=in+defense+of+sanity Tales From Wakken Wood: https://ignatius.com/tales-from-wakken-wood-twawp/?searchid=0&search_query=woos Catholic Home Gallery: https://ignatius.com/catholic-home-gallery-chgx/?searchid=0&search_query=catholic+home+gallery John Herreid sits down with his friend, Timothy Jones, to discuss creating Catholic art, developing book covers, and teaching art to the youth. Everyone recognizes the importance of art, but few see the process of developing truly beautiful and inspiring art. Today's episode gives a glimpse into the creative and teaching process of developing art, specifically Catholic art, in the 21st century.   Visit Timothy's website: https://www.timothyjonesfineart.com/   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

There's a problematic message in our society that tells us that we only need to quit drinking if our drinking looks ‘that bad'. You know the kind - Meg Ryan in When A Man Loves a Woman or Nicholas Cage in Leaving Las Vegas. This message can cause so many challenges for women on their sobriety journeys. It can make them second guess themselves about whether or not they need to quit drinking, even as their personal relationship with alcohol becomes more and more negative. But what if you reframed this message? What if you stopped asking if you were ‘that bad', and started asking if alcohol was that bad? How would this change your perspective? Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family, this week on Queer News we welcome our contributor Benjamin Coy for a beautiful celebration of love and family! Benjamin sits down for an exclusive, cozy chat with Scott Hoying of Pentatonix and his husband Mark Manio. They break down their exciting new chapter: marriage, becoming dads, and why they wrote their holiday children's book, Fa La La Family. Learn how this couple is championing authentic queer representation and showing their future child, and the world, that "family is love" in every beautiful, unique form. They also talk about their new holiday album and Scott's time on Dancing With The Stars! This is your invitation to share the joy! Find the book, stream the album, and follow Scott and Mark's journey. Get Your Copy of the Book Here We all we got.   

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's panel features Eric Urrea, me, and a new friend of the podcast, Brian Blake from Real Friends. Brian shares his experiences making a living in pop-punk, dealing with impostor syndrome, and finding ways to keep joy alive when your passion becomes your paycheck. Eric and I explore the feeling of "faking it" on stage, the tendency of drummers to overthink their playing, and how small mistakes can ruin your night if you let them. In this episode, we discuss: The journey from feeling confident to realizing how much there is still to learn. Brian's experience with the moment he thought, "Maybe I'm not good enough to be doing this," and how that thought motivated him to move forward. Eric's nightmare scenario of being asked to "play a drum solo" in the middle of a set. The ways stage banter can feel scripted and how bands should acknowledge it. The idea that filming every show can help combat perfectionism, but also damage your ego. The unglamorous yet essential skill of honest communication within bands after difficult performances. --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture.

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! We've been watching a lot of Real Housewives lately. We'll share our thoughts on Tamara's truth bomb about Gretchen's problematic Instagram activity on RHOC. Katie will lay out why she loves the current cast of Real Housewives of Potomac. And finally, we'll wrap up with our current fave - Salt Lake City. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friday episodes are back! Every Friday you can now tune into The Weekend Reset: bite-sized episodes to support you in your sobriety as you head into the weekend! In this first Weekend Reset, I want to share with you why I write one very specific phrase in almost every book I sign: “Keep Going”. No matter how hard sobriety feels at this moment, I promise you, it is easier to keep going. Today I'll explain why. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's The Drum Panel features me, Eric Downs, and Chance Famighetti (aka Free Arlo). Eric's the music director behind Nicky Youre's current live show—the same gig Chance once bluffed his way into before I took over. Together, we dig into what it means to actually sound human on stage in a world obsessed with perfection. Eric opens up about imposter syndrome as an MD, Chance explains how he rewired his brain to stop overthinking fills, and I share what it's like being critiqued for the first time by another drummer. We also discuss: • Why drummers should separate identity from the instrument • Producing vs. drumming—and how one mindset improves the other • Improving via recording yourself before the haters get involved • The art of being coached without losing your confidence We wrap by talking about playing for the audience versus the band, knowing your “why” on stage, and how to build a live show that feels real, messy, and alive. --- Get Your Copy of the Drummers on Drumming Book Today!

Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief' instead of feeling it. Heather wanted to blame everything but alcohol for the ways in which she felt like she was losing her grip, so much so that she began to try ‘sober experiments' to prove to herself that alcohol wasn't the problem. She was surprised to find, though, that she was feeling better and better during her periods of sobriety.Quitting for real felt terrifying. A longtime party girl, Heather couldn't imagine losing friends through such a big life change. The honest truth was that she did lose friends, but she developed a much more important friendship along the way - a deep and meaningful friendship with herself. Now seven years sober, Heather works with women in all stages of sobriety to help them navigate their own sober journeys. She wants you to know: There is so much potential in sobriety. Give yourself the chance! Learn more about Heather: www.ditchedthedrink.comInstagram Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety. Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency'. She'll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you're ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others. Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc Check out Terri's website www.terricole.com for her incredible books, podcast, and Youtube channel I was on Terri's podcast recently! That episode can be heard here. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, a podcast powered by Big Fat Snare Drum. This week's episode features my buddy Chance Famaghetti, also known as Free Arlo. He was the first drummer for Nicky Youre—the artist we both now tour for—but these days he's behind the piano while I'm on drums. It's a wild and funny conversation about how Chance said “yes” to playing drums for Nicky… before he actually knew how. What started as a bluff turned into a crash course in drumming, arenas, and self-belief. We dig into how producing helped him fake his way through those early gigs, what it felt like to play arenas without knowing how to set up a hi-hat clutch, and how saying yes to one opportunity changed his entire life. We also talk about his artist project Free Arlo, lessons from touring, why personality keeps you the gig more than skill, and how he's built a creative life that spans piano, drumming, and sound design. --- Get Your Copy of the Drummers on Drumming Book Today!

Jessica Stewart from The Sober As F*ck Podcast joins me today to share her sobriety journey, one that is deeply entangled with the addictions of her mom, brother, and husband. Jessica vulnerably shares how the addictions of her loved ones played out in her own life, and how it affected her choices with everything including alcohol, partying, parenthood, her marriage and more. Jessica has been sober since June! And she is so grateful for the sobriety of her brother and her husband. If you are someone who has struggled with the addictions of those that you love, we hope this episode will give you hope and peace. Listen to The Sober as F*ck PodcastCheck out Suzanne's episode on Jessica's podcastAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Fall truly begins with the premiere of Bravo's fall TV lineup. We'll get into the Real Housewives of Miami reunion, The OC, the great Real Housewives of Salt Lake premiere, and what we expect when Potomac returns. Plus - A peek into Suzanne's book release week, and the fantastic Charlie Sheen documentaryAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Drum Panel with me, Ben Hilzinger, alongside Eric Urrea and Kris Mazzarisi. We cover a lot of ground today, but most of our conversation centers around image—what it means, how it evolves, and why it matters. It's a loaded topic that hits everyone differently, but we do our best to share honest takes from our experiences as working musicians. Think of it as equal parts peer therapy and real-world advice for drummers coming up in the scene. - Get Your Copy of the Drummers on Drumming Book Today!

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.Today on The Visibly Fit Podcast, I'm joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She's a woman who's walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that's hurting.We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.If you've ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what's been tangled.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[03:38] Introduction to Untwist Me and Its Purpose[06:13] Elena's Journey Through Trauma and Healing[12:30] The Importance of Seeking God First[16:44] Holistic Healing: Mind, Body, and Spirit[20:42] Facing Trauma: The Path to Freedom[23:36] Wrestling with God: The Wilderness Experience[27:31] Understanding Trauma: Definitions and Misconceptions[29:35] The Impact of Society on Trauma Perception[33:23] Building Healthy Relationships: The Foundation of Connection[38:38] Simplifying Healing: Practical Steps for Recovery[45:47] Resources and Final ThoughtsResources mentioned:Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional LiberationVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Website: elenahuggins.comFacebook: @ElenatalksInstagram: @itselenahugginsElena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Many spiritual women entrepreneurs feel a deep calling to create, lead, and shine — yet something invisible holds them back. In this episode of Miracle Minded, I share the foundational secret that keeps so many spiritual women from stepping fully into their power, purpose, and success.  This isn't about business tactics or hustle. It's about a deeper shift that transforms your inner world and opens the door to alignment, abundance, and authentic leadership. Tune in to uncover the truth and discover the shift that can change everything. Ready for your radical shift before the new year? I'd love to work with you ---> email here for package options. Type MENTORSHIP in the subject, we'll send you details.  GET YOUR COPY --->  Oh Shift: A Journey from Chaos to Consciousness 

Welcome back to Drummers on Drumming. This is another installment of Big Fat Five—the series where I sit down with my favorite drummers and ask them to break down the five records that shaped how they approach the kit. Lately I've been fortunate to have guests who've already appeared in other drummers' Big Fat Fives, and today's guest is one of them: Terry Silverlight. Terry's career is so deep and wide-ranging that I almost don't even want to start listing artists. His discography is massive — you can check it out on his website HERE and he's still extremely active today. He was already recording at 14 on his brother Barry Miles' record, and he hasn't slowed down since. Along the way he's worked with everyone from George Benson to Roberta Flack to Natalie Merchant, just to name a few. This episode doesn't veer from the Big Fat Five format, but Terry interleaves the records that shaped him with the way music has been ingrained in his life from day one. I mention this at the top of our chat, but it's worth saying again here — the through-line of music in Terry's story is undeniable. Toward the end, I also ask him about a session that came up in Aaron Steele's episode a while back, when Aaron brought up Terry's work with the band Change. If you haven't heard that one, go back and check it out — Aaron's a young legend in his own right. - Get Your Copy of the Drummers on Drumming Book Today!