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This week Suzanne and Katie break apart what Suzanne considers a ‘masterpiece': the latest episode of Real Housewives of Salt Lake city, Sisters of Salt. We'll get into how the cast's ability (or inability) to have challenging conversations majorly shapes the narratives of the show. Then, we'll explore the nature of flaunting wealth within these women's lives, and how for some it serves as a major veneer for their insecurities. Finally - is Meredith okay, and does substance abuse play a role in her challenges? Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're stuck in what I call ‘moderation hell' then this episode is for you. We have all been sold the myth that moderation is the ‘normal' way to drink. If you can't achieve it? Then you have a problem. This is a myth! It could not be further from the truth. Today I'll walk you through chapter 3 of my book The Sober Shift where we dispel the myth of moderation in pursuit of getting you to where you really want to be - freedom. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's Drum Panel features me, Ben Hilzinger, alongside George Martinez (aka @skinnygeorge) and Eric Urrea from Marina City. We talk honestly about rejection, identity, and what actually gets built in the moments when things don't go your way. In this episode, we talk about: Rejection as a mirror, not a verdict, and how quickly one “no” can distort your self-image The danger of ruminating on tiny moments, and how over-analyzing the past steals energy from the present Why authenticity matters more than perfection, and how trying to manage how others see you leads to bad fits The hidden value of “failed” prep, and how deep study always compounds even when the gig disappears The emotional difference between ego pain and income fear, and how each one shapes your reactions Balancing confidence and self-doubt, and why artists need both to stay sharp and grounded How unclear communication creates unnecessary emotional weight, and what that reveals about professional culture Why creative freedom often shows up disguised as disappointment New Year's intentions around health, connection, communication, and long-term sustainability Letting go of shame around how you work, and learning to build systems that actually fit you --- Get Your Copy of the Drummers on Drumming Book Today

Certified parenting coach and the co-founder of Guardian Recovery Keesha Scott joins me today to share how her 23 years of sobriety have impacted her life, both personally and as a parent. For Keesha, sobriety opened up a path for her to finally feel her feelings. After over two decades of sobriety, she could never imagine wanting to hide from her feelings again. This ability to stare directly at the fear and insecurities that naturally arise in life has allowed her to show up in immense ways for both her family, her clients, and a wide community of people in the midst of their own recovery through Guardian Recovery. Check out my episode on Keesha's podcast, Cake for Dinner! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the revolutionary process whereby the abortion pill can be reversed. Get Your Copy of “Abortion Pill Reversal” here: https://ignatius.com/abortion-pill-reversal-aprp/ For a help line to help reverse the effects of the abortion pill go to: https://abortionpillreversal.com/   Despite the overturning of Roe vs. Wade, abortions are still rising, and many are using abortion pills. But for those who take the abortion pill and then decide to keep their child, there is a process to reverse the effects of the pill pioneered by Dr. Delgado, who joins us today.    Dr. Delgado has recently written “Abortion Pill Reversal: A Second Chance at Choice,” where he details this medical innovation and several moving stories where women have decided to keep their child and successfully given birth to healthy babies. In today's episode, he joins Rose Trabbic to give a brief overview of his background, his own growth in the Catholic Faith, the revolutionary use of progesterone, and the thousands of children he has helped give a second chance of life.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/ Music from Pexels, Gregor Quendel. https://www.classicals.de/legal  

Mommy Wine Culture is a trend manufactured in boardrooms by Big Alcohol. I explore this deeply in the second chapter of my book, The Sober Shift, and today on The Weekend Reset I'll give you an overview of what I found in my research so that you can clearly see how we as moms have been manipulated to believe that alcohol could ‘help' us with motherhood. Alcohol was never here to help us. It was here to get us addicted in order to grow Big Alcohol's profits. Once you see this, it is so much easier to say goodbye to alcohol for good. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Happy New Year. This week's Drum Panel features me, Ben Hilzinger, alongside George Martinez (aka @skinnygeorge) and Eric Urrea from Marina City. In this episode, we talk about: Burnout as a signal, not a failure, and how to tell when you actually need to step back The success trap of linking worth to being busy, and how scarcity thinking keeps you stuck Dependability, kindness, and the invisible parts of your reputation that shape your career Grace under pressure, and what tech failures and bad shows reveal about who you are on stage Confidence without arrogance, and how to take your craft seriously without taking yourself too seriously --- Get Your Copy of the Drummers on Drumming Book Today!

Happy 2026! As we begin the new year, I'm joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January. If you're ready to reset your relationship with alcohol, let this episode be your support. We'll talk about how to navigate those first two alcohol-free weeks, perspective shifts that will deeply support you on your journey, why community and accountability make all the difference, and what to do if your sense of motivation begins to fade. Connect with Casey: https://hellosomedaycoaching.com/Connect with Gill: https://www.soberpowered.com/Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If Liturgy is God's gift to man, then sacred music should immerse us in the atmosphere of Heaven. Get Your Copy of Cardinal Sarah's "Song of the Lamb" here": https://ignatius.com/the-song-of-the-lamb-slsmp/   Cardinal Robert Sarah was the prefect of the congregation for divine worship from 2014 until 2021, and he has now published a new book "Song of the Lamb" which outlines his thoughts on the spiritually rich tradition of Catholic sacred music. This book was written in dialogue with Peter Carter as the two trace the history of sacred music in the Church and outline the guidelines for sacred music today. We are very grateful that Peter Carter joined Andrew Peteprin to discuss this momentous work and his active role in putting it together.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Tunetank. https://pixabay.com/music/wedding-church-organ-music-religious-347345/

Happy New Year! For the next ten weeks on The Weekend Reset I'll be walking you through my new book The Sober Shift chapter by chapter. Take a listen to the intro to get you up to speed! Today, in Chapter One, I want to invite you to shift how you're viewing the concept of sobriety. Society sells us on the idea that sobriety is all about deprivation. But what if you flipped that? What if you focused on all that you can gain through choosing a sober life? How would that change the experience for you? Join me at the Sober Mom Life treat in Mexico this February! Hurry - spots are going fast: https://thesobermomlife.com/thesobermomliferetreatCommunity makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY! Today's guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writing, research, teaching, and speaking focus on how we can take control of our own thoughts, feelings, and body language to affect presence and performance, and today she's revealing the simple tricks you can use to command respect from others and be portrayed as genuinely confident.  Original air date 2-19-24 In this episode, we're touching on: The importance of body language in conveying confidence Attractiveness and the role of posture in dating Dominant versus intimate body language Power posing and its impact on emotions The difference between genuine confidence and arrogance, and the double-standards women face Overcoming adult bullying  How to use powerful body language to change the way you FEEL and ACT, so you don't get taken advantage of or used The passive, powerless postures that you're unconsciously using that are BETRAYING you and what to do instead The REAL reason you're still hurting and lacking confidence yearsssss after that traumatic break-up with your high school boyfriend  So, if you're ready to start conveying your worth and show up with more confidence in your life, without having to SAY anything, get ready to take notes because today's episode is FILLED with actionable advice from Amy and it's just what you need to hear, homie! Get Your Copy of “Presence”: ⁠https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8⁠  Follow Dr. Amy Cuddy: Website: ⁠https://www.amycuddy.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/amy-cuddy-3654034/⁠ Instagram: ⁠https://www.instagram.com/amycuddy/⁠  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives. Combat Midwife IG

In these final days of 2025 my mom and I are here to take stock of the year. We'll talk about big shifts we've experienced in our lives (A book release! Retirement!), what we're deciding to leave behind as we exit the year, how sobriety can serve as an endless springboard for growth, and our intentions for 2026. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the last Friday of 2025, so today I want to invite you to take a look back. No matter where you are on your sobriety journey, the fact that you're here tells me that in 2025 you showed up for yourself. It is so beneficial to reflect that fact. Maybe you have some sobriety under your belt now, or maybe you began to drink with the blinders off. Wherever you are on this path, you deserve self compassion and grace for all of the ways in which you grew and changed in your relationship with alcohol. Happy New Year. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love taking a look back at the end of each year, so today I've compiled some of my favorite moments from this year's episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2025.If you'd like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll hear highlights from:Celebrating Five Years of Sobriety (Episode 227) Gillian Tietz (Episode 232) Liza Feilner (Episode 238) Jyoti Chand (Episode 244)Amanda E. White (Episode 247) Luc Zoratto (Episode 251)Mocksticated (Episode 252)Jessica Guerrieri (Episode 259) Katy Olson (Episode 260)Therapy 101 with my Mom! (Episode 263)Jessica Stewart (Episode 267)Heather Lowe (Episode 269) The Weekend Reset: Am I That Bad? (Episode 272) Kate Vitela (Episode 273)Kristin McGee (Episode 275)The Weekend Reset: Gratitude in Sobriety (Episode 276) Mary Alice Stevens (Episode 277)The Weekend Reset: Navigating Cravings (Episode 278) Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are officially deep in the holiday season, and if you're navigating early sobriety this can be a challenging time. So today, I'm here with some perspective on how you can protect your peace - even if it means saying no. I'll share scripts for how you can say no in a way that respects your own needs, whether that be saying no to an event, to friends, or to a drink that someone is trying to place in your hand. You've got this. Keep going. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features another batch of my favorite clips over the past year. Let me know if you agreeeee. --- Get Your Copy of the Drummers on Drumming Book Today!

Persuade and Influence for More Effective Selling Have you ever presented a perfectly logical argument, only to have it completely ignored? Most of us believe that if we just explain the facts clearly enough, people will change their minds. But the reality is that decision-making is rarely purely rational; it is deeply rooted in psychology, emotion, and trust. This week on A New Direction with Coach Jay, we are shattering the myth that persuasion is just about having the “gift of gab” and revealing the actual science behind why people say “yes.” I am thrilled to be joined live by negotiation expert Andres Lares, author of The 4-Step Process to Influence People and Decisions. As the Managing Partner at the Shapiro Negotiations Institute, Andres has spent his career dissecting the mechanics of influence. He doesn’t just share theories; he provides a practical, tactical blueprint that you can use immediately. Whether you are leading a team, closing a sale, or simply trying to navigate family dynamics, Andres is going to walk us through how to move from being ignored to being indispensable. In this episode, we are diving deep into the “Persuasion Cycle.” We will explore why credibility is the currency of influence, how to ethically leverage emotion, and why logic only works after you've established a connection. Andres will break down his proven 4-step framework, teaching you how to prepare for high-stakes conversations and how to structure your communication so that your ideas aren’t just heard—they are accepted and acted upon. This is about ethical influence that builds long-term relationships, not manipulation. Don't leave your success up to chance—join us! If you want to stop guessing and start influencing, you cannot afford to miss this conversation.  Let's take A New Direction together! Andres Lares book, “Persuade: The 4-Step Process to Influence People and Decisions” is an outstanding read for anyone in sales or negotiations.  This book is backed by their own research, as well as research of others.  It is timeless and practical. Is it a sales tool kit? Yes!  And so much more! In Persuade, Andres and his colleagues from their research outline the 4 Step process to increasing your sales, closing, and influencing others.  This book is not just about business, it applies to everyone who is ever been in negotiations…that may even include your children, spouse, or significant other. The 4 Step Process builds on each in the form of a pyramid.  So, the base level is “Build Credibility”.  Wait!  Before you assume credibility there is more to it than what you may be thinking.  If you said the word, “trust” as part of that equation you would be correct.  But Andres Lares et al. break it down on how to develop trust.  And it’s not just with words; it is also non-verbal as well. The next stage that comes next is “Engage Emotion”. Fact is, we don’t make our decisions with logic.  That has been demonstrated time and time again.  If you want to really get to the meat of getting people to make a decision you need to understand their emotions, but you also need to understand yours as well.  This is where Persuade really differentiates itself from other “sales how to” books.  The research is quite robust. The third level is demonstrating logic, and the top level is “Facilitate Action” or the close.  I believe this to be one of the best books I have read.  Personally, I have used this on my sales teams and found it to be so beneficial to build confidence and increase their ability to close more. Get Your Copy of Persuade by Clicking Here Please thank the sponsors of A New Direction Linda Craft Team, Realtors   Linda built her business in 1985 one relationship at a time, and her team and her continue to do the same things she did 40 years later. They have provided thousands of people the ability to help people sell or buy their next home with personalized legendary customer service. They have the experience, knowledge, and understanding of the home industry.  They also understand you and what you want and need from your next home purchase or sale. What is more they can help you regardless of where you live.  Ready to buy or sell your next home or your first…click on over to to www.LindaCraft.com Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! Here is the truth: You tune into A New Direction because you want to grow. But consuming content and executing strategy are two different things. If you are leading a company between $5M and $50M and you feel like you are hitting a ceiling, the problem isn’t a lack of information. It's likely a “human” bottleneck. I am Coach Jay, a Behavioral Strategist who specializes in fixing the friction that kills profit. I don't just look at your P&L; I look at the psychology of the people driving it. I recently helped a stalled mid-market firm save $3 Million and secure new capital—not by firing people, but by realigning their behavior. Stop guessing. Let's find the millions trapped in your org chart. Reach out for a discreet conversation: 919-369-2121 or visit TheCoachJay.com.

What does it really look like to raise a child when doctors say he won't survive?In this episode of Your Biggest Breakthrough, Ken and Mary Sue Grein share the deeply personal story of raising their son, Jacob Grein, over the course of 37 years. Born six weeks premature, Jacob faced severe medical complications, physical disabilities, deafness, and ongoing health challenges that required constant care from the day he entered the world.Ken and Mary Sue open up about the realities of parenting a medically fragile child—the fear, exhaustion, faith struggles, marriage pressures, and the daily decisions to keep going when answers didn't come easily. They reflect on the moments when they had to surrender outcomes to God, redefine what healing and success truly meant, and learn to live with hope amidst long-term caregiving.This episode isn't about a quick miracle. It's about faith lived out over decades, love that never wavers, and a son whose life profoundly shaped his family in lasting ways.If you're a parent walking a difficult road, a caregiver feeling unseen, or someone wrestling with unanswered prayers, Jacob's story—and his parents' journey—will encourage you to keep going, one day at a time.Chapters:[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:25] Jacob Grein's Traumatic Premature Birth[04:35] Surrendering Jacob's Life to God[06:54] Doctors Give Jacob Six Months to Live[09:50] Learning to Live Moment by Moment[11:40] Bringing Jacob Home After 137 Days in NICU[13:50] Discovering That Jacob is Deaf[15:14] How Jacob's Illness Tested Their Marriage[18:21] Years of Surgeries and Setbacks[20:32] Raising Other Children While Caring for Jacob[22:00] Accepting Jacob's Disabilities[23:53] Caregiving as a Lifelong Calling[26:14] How Jacob Became Their Greatest Teacher[27:53] New Definition of Success and Purpose[28:30] Jacob's Joy Despite Suffering[33:04] Losing Jacob After 37 Years[36:44] Healing After Caregiving Ends[39:13] Why Jacob's Story Brings Hope to Others[40:50] Where to Find Jacob's Story BookResources mentioned:Get Your Copy of Jacob's StoryWebsiteYouTubeInstagramFacebookGuest's bio and social handles:Kenneth and Mary Sue Grein have been married for over four decades and are the parents of four children: Jacob, Hannah, Luke, and Grace. Their love story began at Rockmont College in Denver, Colorado, where they met during freshman orientation in 1977.
Ken, a former college basketball player and lifelong contractor, grew up on his family's farm in Brighton, Colorado, where he learned the values of hard work and perseverance that would serve him throughout Jacob's medical journey. Mary Sue, a gifted pianist and devoted mother, became Jacob's primary caregiver and fiercest advocate, developing an expertise in medical terminology and special needs care that few parents possess.Together, they navigated 37 years of medical challenges, hospital stays, and daily caregiving while raising three other children and maintaining their faith through the darkest moments. Their experience as parents of a child with multiple disabilities taught them profound lessons about love, resilience, and finding joy in the smallest victories. The...

Have you or your children ever struggled to trust God with your feelings?  In this heartfelt episode, host Tina Yeager sits down with author, editor, and mother Abigail Gehring Lawrence to dive into what it truly means to trust God with our feelings—especially during life's toughest moments. Drawing from her own experience with devastating loss and grief after the stillbirth of her daughter Hazel, Abigail Gehring Lawrence shares how her journey through suffering has shaped her understanding of trusting God, even when life feels unfair and hopeless. Together, Tina Yeager and Abigail Gehring Lawrence explore the importance of validating and naming emotions, encouraging both children and adults to bring their messiest, most difficult feelings to God. They discuss how storytelling—and specifically Abigail Gehring Lawrence's new children's book, "God's Very Good Plan," co-authored with her son William—can be a powerful vehicle for healing, resilience, and connection. Whether your family is navigating grief, disappointment, or simply everyday struggles, this episode offers practical wisdom and compassionate insight for helping kids and parents trust God with their feelings and find hope, even in the midst of pain. Highlights from the Episode: Abigail Gehring Lawrence beautifully explains why naming emotions and validating them for children can help them feel seen—and how this equips them for life. Discover why stories, especially those with imaginative elements, are powerful vehicles for helping children process their feelings and connect with faith. Learn practical ways parents can use storytelling and resources (like feelings charts) to help children navigate loss, disappointment, and even trauma in a safe and honest context. The conversation explores how God meets us in our deepest pain, and how—even when we can't feel His presence—He surrounds us through beauty, community, and empathy, just as Jesus did when He wept with others in their suffering. Tina Yeager reminds us that all feelings are valid and provides important insights for parents to distinguish between emotions and behaviors—and how to help children process both in a faith-filled way, without shame. Whether you are a parent, caregiver, or someone seeking hope and healing, this episode offers practical tips, compassionate wisdom, and tangible ways to walk through messy feelings—trusting God in the process. If you know a family struggling with grief or disappointment, Abigail's children's book makes a meaningful gift and conversation starter. Get Your Copy of God's Very Good Plan: Available wherever books are sold—Amazon, Barnes & Noble, IndieBooks.com, Scholastic, or at your favorite local bookstore. Connect with Abigail: Find Abigail Gehring Lawrence on Facebook for updates and more resources. We hope this episode inspires you—whether for your family or someone you love—to embrace honest feelings, lean on loving community, and discover deeper trust in God.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Today's real sober mom, Glory, credits her kids as the reason why she quit drinking. For her, the mom shame she experienced after a night of drinking became so overwhelming that she knew she couldn't continue. Still, the challenge of quitting was unlike anything she'd ever experienced. She'd done hard things before - she'd quit smoking, she'd reached her fitness and nutrition goals - why was alcohol so hard to quit? Education and community turned out to be the key. Between quit lit, sober podcasts, and The Fresh 30 and Beyond 30 groups in the Sober Mom Life Cafe, Glory has now been sober for 86 days! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are more Christmas myths than you may think, and in today's episode, Dr. Barber debunks many of them while simultaneously revealing the true meaning of Christmas. Get Your Copy of “The True Meaning of Christmas”: https://ignatius.com/the-true-meaning-of-christmas-tmcp/ Was Christmas originally a pagan holiday? Were there three Wisemen, and were they kings or sorcerers? Did Mary know she was going to give birth to the Son of God? Do we know if December 25th is Jesus' true birthday? Dr. Michael Barber joins Ben Eriksen as he answers these questions and many more based on his extensive research presented in his book “The True Meaning of Christmas.” Dr. Barber not only explains the history behind many Christmas traditions, but he also highlights the spiritual and moral underpinnings of these beloved celebrations. Take some time to learn more about Christmas this year so you can celebrate with a more grateful and grace-filled heart. Dr. Michael Barber's Social Media: · https://www.instagram.com/michaelpatrickbarber/ · https://x.com/michaelpbarber · https://www.tiktok.com/@michaelpbarber   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

We are smack dab in the middle of December and I don't know about you, but during this season I often feel like I am the only mom coming up short in a world full of moms who have everything together. It's times like these that I am so grateful for my sobriety. My sobriety is deeply rooted in motherhood, so today I'm going to share a bit about my parenting philosophy - Half Ass. Whole Heart. The goal of parenting isn't to strive for Pinterest perfection. It's to be a safe, steady place for our kids. And for me, sobriety is the key. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features a few of my favorite clips over the past year. Let me know if you agreeeee. --- Get Your Copy of the Drummers on Drumming Book Today!

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Today we're digging into RHOSLC and Southern Charm. We'll talk about the weird in-flight drama that Meredith created. Then, we'll discuss why the men of Southern Charm get a constant pass on their behavior and choices. Plus - Katie shares the upcoming releases, Katie's childhood growing up in Potomac, and that one time Suzanne unexpectedly found herself in a bar fight. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michael O'brien not only reveals his favorite novelist and film director, but also a bit about his own faith journey. Get Your Copy of Michael O'Brien's novels: https://ignatius.com/authors/michael-d-obrien/ Michael O'brien is one of the best living Catholic novelists, and in today's episode, we get to know a bit more about the man behind these wonderful pieces of art. His wisdom and stories are both inspiring and thought-provoking. This is an episode you want to watch all the way through!   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

In early sobriety, you will get cravings. It's going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don't have to panic. In today's Weekend Reset we'll prepare you to face those cravings when they arise. Here's the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Featuring myself, Ben Hilzinger, with Gunnar Olsen (Puscifer, TrackTribe) & Eric Urrea (Marina City) Inside this episode The real life of high-output music production How drummers survive the modern content grind without losing their mind Touring vs session vs teaching: finding the mix that keeps you sane When your “Instagram drum sound” fights your natural playing How to meet heroes backstage without being that guy Building drum sounds, dealing with phase, and chasing ideas that actually feel good Progress, burnout, and what it means to “feel like a drummer” again --- Get Your Copy of the Drummers on Drumming Book Today!

Giving up alcohol originally felt to Mary Alice Stephens like leaving so many things behind - ‘Fun Mary', date nights with her husband, friendships that centered around wine, and a father who expressed his love through alcohol. Now fourteen years sober, Mary Alice can look back and confidently say that the leap was so worth facing her fears. Mary is the author of the new book Uncorked: A Memoir of Letting Go and Starting Over. In the book and in our conversation she shares the wisdom she has gleaned from almost a decade and a half of sobriety, the things she still reaches for in her sobriety toolkit to stay confidently sober in her current life, and wonderful advice on how to navigate your first sober holiday season.The biggest lightbulb moment for Mary was the realization that her behavior wasn't ‘her'. It was the alcohol. Placing the blame squarely where it deserved to be gave Mary the freedom to make a different choice, and she is not looking back! Connect with Mary Alice and get a copy of her new book Uncorked at www.maryalicestephens.comMy Cyber week picks! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While few know her, Ida Friederike Görres is among the best authors of the 20th century with even Josef Pieper wishing that her works were in the hands of every lay theologian. Get Your Copy of “Bread Grows in Winter”: https://ignatius.com/bread-grows-in-winter-bgwp/ Returning for a second time on the Ignatius Press podcast, Dr. Jennifer Bryson talks with Andrew Petiprin about her new English translation of Ida Friederike Görres's “Bread Grows in Winter.” The two discuss how Ida Görres addresses theological controversy and confusion as well as her connection with the future Pope Benedict XVI. “Bread Grows in Winter” is a work for every serious Catholic thinker and lay person who seeks to navigate the current state of the Catholic Church and the world.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal  

So much of my sobriety is rooted in gratitude. Not inauthentic gratitude that feels forced, but the true deeply rooted gratitude I feel as I'm present for each beautiful everyday moment of life. With each passing year I find that my well of gratitude deepens. And the women I've interviewed who've been sober for 10, 15, 20 years? They've confirmed it - your gratitude in sobriety will only continue to grow. It does not max out. So if you're in early sobriety and you're not feeling the gratitude yet? Keep going. You have taken a brave leap of faith, and it is going to get better, and better, and better. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week features me, Ben Hilzinger, alongside Eric Urrea (Marina City) & Zack Albetta (Working Drummer podcast, & Juliet Broadway tour) Inside this episode: When to chase a stable gig and when to walk away How Broadway touring shapes your mind, body, and playing Staying confident when you're surrounded by people who could change your career The honest math behind consistency vs freedom --- Get Your Copy of the Drummers on Drumming Book Today!

Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy. Ritchie on IG:

The holiday season often magnifies everything we feel, joy, yes, but also sorrow. In this short teaching, I talk honestly about navigating grief and loss during a time when the world expects us to celebrate. Whether you've lost a loved one, a relationship, a dream, or a sense of stability, you are not alone.In this video, we explore what grief and mourning really are, why conflicting emotions are normal, how grief is a process rather than a single event, and why holidays can make the pain feel even stronger. I also share practical tips for caring for your heart during this season, along with the hope we have in a God who walks with us through the valley. If you're grieving right now, may these words remind you that God sees you, God is near, and healing—real healing—is still possible.Get Your Copy of My Books:https://www.oneidentitymovement.square.site Donate (OIM Website):https://www.oneidentitymovement.com/support Get your free guide to identity in Christ:https://www.oneidentitymovement.com/subscribeCheck our my merch!https://oneidentitymovement.square.site I'm on social!Facebook:https://www.facebook.com/samuel.petty3/ Instagram:https://www.instagram.com/samuelcpetty My E-courses:https://www.oneidentitymovement.com/teaching

One of the biggest things I leaned on in early sobriety was yoga - especially sessions led by Kristin McGee. She was instrumental in helping me move through that first stage of sobriety, and today she's here!! Kristin will share with us the importance of connecting with your body in order to tap into your inner voice. Then, we'll talk about dating without alcohol, the wild reality of alcohol in the wellness space, the power of navigating grief through movement, and her transition away from Peloton to start her own brand. Kristin recently launched Kristin McGee Movement. Go check it out! Follow Kristin on Instagram @kristinmcgeeDoes sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 5 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ❤️Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from his experiences in Africa and Indonesia, David Pinault's newest novel is not only entertaining, but spiritually sustaining. Get Your Copy of: https://ignatius.com/earth-dragon-run-edrp/?searchid=0&search_query=earth+dragon+run In today's episode, Dave sits down with Andrew Petiprin to discuss his newest novel, “Earth Dragon Run: A Spiritual Entertainment.” Dave not only reveals his personal inspiration for the novel, but also the real-world events that drive the plot of the novel. Dave discusses the international influence of China, which seeks to become a global hegemony, as well as the spiritual crisis experienced by many people in the latter years of one's life. Through this episode and his novel, Dave shows how God is never done with us and continues to pursue us and bring His plan to fruition.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Your sobriety isn't a committee decision. It's OK if your family and friends don't understand.Yes, it's scary. If your family has always bonded over alcohol, it can feel lonely to be sober during the holiday season. It's a challenging shift to put yourself first and not people-please to make others comfortable during the holidays. But believe me, you can do it. Today, I'll discuss how you can still be involved in holiday festivities, how to invite your family members to support you, and ideas for starting new traditions that don't include alcohol. And remember...you're not alone. Need even more holiday sober support? I created a (free!) 10 Day Holiday Series to support you every morning. Click here to sign up! I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ♥️Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlife and @suzannewaryeDo you have a request for a topic you'd like me to cover on The Weekend Reset? Leave your topic request in a 5-star review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Nurse and Sobriety Coach Kate Vitela is here to remind you that no matter where you are on your sobriety journey, you are always allowed to change. Kate shares the story of how alcohol became a way of life for her as a young nurse and how her attempt at switching to cannabis wound up unraveling her life in a way that led to full sobriety. She also shares about her experiences with AA. Originally a program that changed her life, Kate felt after a couple of years of sobriety that she no longer wanted to identify as an ‘alcoholic'. This choice led her to unexpected backlash that led her to step away from the program and develop her own. Kate is now a sober coach and sober podcaster focusing on a message that blends science, spirituality, real stories, and humor to create a recovery approach that's authentic and empowering. Work with Kate: www.katevitela.com Follow Kate On IG: @katevitelaAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good art is essential not only for selling books, but for uplifting the soul to God, and in today's episode, we talk to one of the best modern Catholic artists—Timothy Jones. Get Your Copy of: In Defense of Sanity: https://ignatius.com/in-defense-of-sanity-idsp/?searchid=0&search_query=in+defense+of+sanity Tales From Wakken Wood: https://ignatius.com/tales-from-wakken-wood-twawp/?searchid=0&search_query=woos Catholic Home Gallery: https://ignatius.com/catholic-home-gallery-chgx/?searchid=0&search_query=catholic+home+gallery John Herreid sits down with his friend, Timothy Jones, to discuss creating Catholic art, developing book covers, and teaching art to the youth. Everyone recognizes the importance of art, but few see the process of developing truly beautiful and inspiring art. Today's episode gives a glimpse into the creative and teaching process of developing art, specifically Catholic art, in the 21st century.   Visit Timothy's website: https://www.timothyjonesfineart.com/   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

There's a problematic message in our society that tells us that we only need to quit drinking if our drinking looks ‘that bad'. You know the kind - Meg Ryan in When A Man Loves a Woman or Nicholas Cage in Leaving Las Vegas. This message can cause so many challenges for women on their sobriety journeys. It can make them second guess themselves about whether or not they need to quit drinking, even as their personal relationship with alcohol becomes more and more negative. But what if you reframed this message? What if you stopped asking if you were ‘that bad', and started asking if alcohol was that bad? How would this change your perspective? Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family, this week on Queer News we welcome our contributor Benjamin Coy for a beautiful celebration of love and family! Benjamin sits down for an exclusive, cozy chat with Scott Hoying of Pentatonix and his husband Mark Manio. They break down their exciting new chapter: marriage, becoming dads, and why they wrote their holiday children's book, Fa La La Family. Learn how this couple is championing authentic queer representation and showing their future child, and the world, that "family is love" in every beautiful, unique form. They also talk about their new holiday album and Scott's time on Dancing With The Stars! This is your invitation to share the joy! Find the book, stream the album, and follow Scott and Mark's journey. Get Your Copy of the Book Here We all we got.   

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's panel features Eric Urrea, me, and a new friend of the podcast, Brian Blake from Real Friends. Brian shares his experiences making a living in pop-punk, dealing with impostor syndrome, and finding ways to keep joy alive when your passion becomes your paycheck. Eric and I explore the feeling of "faking it" on stage, the tendency of drummers to overthink their playing, and how small mistakes can ruin your night if you let them. In this episode, we discuss: The journey from feeling confident to realizing how much there is still to learn. Brian's experience with the moment he thought, "Maybe I'm not good enough to be doing this," and how that thought motivated him to move forward. Eric's nightmare scenario of being asked to "play a drum solo" in the middle of a set. The ways stage banter can feel scripted and how bands should acknowledge it. The idea that filming every show can help combat perfectionism, but also damage your ego. The unglamorous yet essential skill of honest communication within bands after difficult performances. --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture.

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! We've been watching a lot of Real Housewives lately. We'll share our thoughts on Tamara's truth bomb about Gretchen's problematic Instagram activity on RHOC. Katie will lay out why she loves the current cast of Real Housewives of Potomac. And finally, we'll wrap up with our current fave - Salt Lake City. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friday episodes are back! Every Friday you can now tune into The Weekend Reset: bite-sized episodes to support you in your sobriety as you head into the weekend! In this first Weekend Reset, I want to share with you why I write one very specific phrase in almost every book I sign: “Keep Going”. No matter how hard sobriety feels at this moment, I promise you, it is easier to keep going. Today I'll explain why. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's The Drum Panel features me, Eric Downs, and Chance Famighetti (aka Free Arlo). Eric's the music director behind Nicky Youre's current live show—the same gig Chance once bluffed his way into before I took over. Together, we dig into what it means to actually sound human on stage in a world obsessed with perfection. Eric opens up about imposter syndrome as an MD, Chance explains how he rewired his brain to stop overthinking fills, and I share what it's like being critiqued for the first time by another drummer. We also discuss: • Why drummers should separate identity from the instrument • Producing vs. drumming—and how one mindset improves the other • Improving via recording yourself before the haters get involved • The art of being coached without losing your confidence We wrap by talking about playing for the audience versus the band, knowing your “why” on stage, and how to build a live show that feels real, messy, and alive. --- Get Your Copy of the Drummers on Drumming Book Today!

Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief' instead of feeling it. Heather wanted to blame everything but alcohol for the ways in which she felt like she was losing her grip, so much so that she began to try ‘sober experiments' to prove to herself that alcohol wasn't the problem. She was surprised to find, though, that she was feeling better and better during her periods of sobriety.Quitting for real felt terrifying. A longtime party girl, Heather couldn't imagine losing friends through such a big life change. The honest truth was that she did lose friends, but she developed a much more important friendship along the way - a deep and meaningful friendship with herself. Now seven years sober, Heather works with women in all stages of sobriety to help them navigate their own sober journeys. She wants you to know: There is so much potential in sobriety. Give yourself the chance! Learn more about Heather: www.ditchedthedrink.comInstagram Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety. Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency'. She'll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you're ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others. Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc Check out Terri's website www.terricole.com for her incredible books, podcast, and Youtube channel I was on Terri's podcast recently! That episode can be heard here. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Stewart from The Sober As F*ck Podcast joins me today to share her sobriety journey, one that is deeply entangled with the addictions of her mom, brother, and husband. Jessica vulnerably shares how the addictions of her loved ones played out in her own life, and how it affected her choices with everything including alcohol, partying, parenthood, her marriage and more. Jessica has been sober since June! And she is so grateful for the sobriety of her brother and her husband. If you are someone who has struggled with the addictions of those that you love, we hope this episode will give you hope and peace. Listen to The Sober as F*ck PodcastCheck out Suzanne's episode on Jessica's podcastAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Fall truly begins with the premiere of Bravo's fall TV lineup. We'll get into the Real Housewives of Miami reunion, The OC, the great Real Housewives of Salt Lake premiere, and what we expect when Potomac returns. Plus - A peek into Suzanne's book release week, and the fantastic Charlie Sheen documentaryAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.