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As we enter the summer concert season (at least here in the midwest) I want you to know: nothing beats a sober concert. They are the best. Seriously, you owe it to yourself to experience a concert without alcohol, especially if an artist you love is performing. The truth is you're never fully present when alcohol is involved. The music flies by while you're thinking about your next drink, or thinking through your moderation rules, or finding yourself standing in the bathroom line as your favorite artist plays your favorite song (trust me, that is the worst!) Sobriety will give you the opportunity to fully experience the concert without anything in the way. There's nothing better. Tell me about your first concert (and your first sober concert, if you've had one) in the comments on my sober concert Substack post. Check out my Substack here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Today, I'm joined by my trusty co-host Eric Urrea, and one of my best friends, Kris Mazzarisi, owner and founder of Big Fat Snare Drum, and drummer for Winnetka Bowling League. Over on the Big Fat Snare Drum Instagram page, we asked our followers to name their favorite worst-sounding snare drum. What does that even mean? Who the hell knows. But people had opinions. Strong ones. So I took the most popular and most repeated answers, made a list of the top 16 picks, and today, we're going to talk through them. --- Get Your Copy of the Drummers on Drumming Book Today

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Courtney joins me for another installment of SobrieTEA and we are two episodes into the Summer House reunion. It's… a lot. So much so that we're dedicating this entire episode to our reunion thoughts. We'll talk about everything having to do with the Amanda and West controversy. Is West a pathy? (what is a ‘pathy'?) What kind of furniture was Meija building at West's house (and how serious was their relationship?!)? Is this the reputation rehab that Kyle needed? Plus, we'll discuss the refreshing amount of tears coming from the men of the show, and we'll discuss the line when reality stops being fun and starts turning dark. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Day drinking is romanticized as ‘the ultimate summer freedom', but in reality? It's a recipe for disaster, and it's ruining your summer. Today we'll talk about how Big Alcohol has tricked us to feel an allure to day drinking, what day drinking really does to your body and mind, and what you'll gain in your summer days when you stop putting day drinking on a pedestal and leave it behind. Get my deeper thoughts on day drinking over at my Sober Summer Series on Substack! Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What if the biggest growth opportunity in a chiropractic business isn't more marketing, more hours, or more staff, but simply maximizing what already exists? In this episode, Dr. Josiah Fitzsimmons, joins Dr. Pete to unpack the financial blind spots holding chiropractors back from greater profitability and impact. As the co-founder of Lucro, Dr. Josiah shares insights gathered from years of analyzing financial and operational data across hundreds of chiropractic clinics. Together, they explore the operational patterns, team utilization gaps, and decision-making frameworks that separate stagnant practices from scalable businesses. The conversation reveals how CEOs can use data to increase confidence, unlock untapped revenue potential, and build healthier, more profitable practices without immediately increasing overhead. In This Episode You Will: Understand why most chiropractic practices are dramatically underutilizing their existing capacity Discover the hidden revenue opportunity already sitting inside the average clinic Learn how data-driven decision-making creates stronger operational confidence Clarify the difference between fixed costs, variable costs, and scalable profitability See why growing a business requires different leadership at every stage of scale   Episode Highlights 01:50 - Explore how combining business performance and clinical excellence creates a more complete framework for sustainable growth.  05:24 - Recognize why many practice owners struggle to scale when decisions are driven by opinions rather than operational clarity.  09:44 - Discover why maximizing existing resources often creates greater profitability than immediately expanding capacity.  11:32 - Examine the surprising revenue patterns that separate top-performing practices from the average clinic.  12:53 - Clarify the three-step scaling framework built around capacity awareness, optimization, and strategic expansion.  15:21 - Understand why team performance is often a reflection of systems, training, and operational structure rather than talent alone.  18:12 - Uncover how underutilized teams can quietly limit revenue growth despite significant investment in personnel.  24:15 - Identify how doctors performing non-essential responsibilities can become the primary constraint to business growth.  27:16 - Explore why long waitlists may signal operational bottlenecks rather than evidence of business success.  29:56 - Examine the profitability sweet spot where efficiency, capacity, and overhead reach their strongest alignment.  32:01 - Discover why the strategies that create early growth often become the very obstacles to reaching the next level.  34:55 - Learn how better data creates greater confidence when navigating complex business decisions and growth opportunities. 39:19 - Dr. Chris sits down with Dr. Steve Tullius of Success Partner Waitlist Workshops to explore how practices can attract the right patients through education-first marketing. They discuss how workshops build trust, create demand, and position doctors as the preferred solution. When communication creates certainty, growth becomes more intentional, predictable, and sustainable.   Resources Mentioned Learn more about Lucro and schedule a strategy call, visit: https://morelucro.com/ Get Your Copy of the 2026 Lucro Industry Report here: https://report.morelucro.com/ To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo For more information about Waitlist Workshops please visit: https://waitlistworkshops.com   Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

After years of feeling like a socially awkward pre-teen, alcohol arrived in real sober mom Laura's life. It seemed to give her the courage to embody the persona of a ‘hot fun party girl,' and with it, she left her sense of awkwardness behind. From there on, ‘booze and boys' took priority over everything else in Laura's life. The party didn't stop when Laura entered her professional life. It didn't stop when she got married. And it didn't stop when she had kids. It just kept changing, and eventually it took on a new role - as a coping mechanism for the identity crisis of motherhood and resentments that she was struggling with in her life. Laura began to question: did she have a problem with alcohol? Laura's first attempt at sobriety was cut short by Covid. Future attempts, including medication and moderation, felt fruitless. She struggled to understand what she was ‘doing wrong' when everywhere else could drink ‘normally'. It was The Sober Mom Life podcast that gave Laura her first peek into who she really wanted to be as a sober woman. Now 2 ½ years sober, she's been a valued part of the Sober Mom Life cafe ever since! If you're in Southern Illinois, check out Clear and Connected, Laura's sober community in Clinton County! @ccsoberwomenCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Fridays on the pod are now dedicated to all things summer! Sober summer, that is. Each week we'll talk through a different summer experience so that you'll feel ready to face it without a drink. Today we're tackling how to prepare for your first sober barbeque, or cookout, or any daytime non-pool gathering where alcohol will be present. We'll talk through how to prepare yourself before, during and after the event so that you can set yourself up for success. You'll walk into that first sober barbeque knowing what you're drinking, what to say, what to do with your hands, and even when to know that it's time to leave. Get my deeper thoughts on your first sober barbeque over at my Sober Summer Series on Substack! Subscribe here! Not sure what to say? Here are 33 Responses to “Why Aren't You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week on The Drum Panel, I'm joined by my co-host Eric Urrea, an independent drummer from Chicago who plays with Marina City and La Armada, and Steve Durham, who is new to The Drum Panel but returning from Big Fat Five. Steve has worked with artists like Louis Tomlinson, Mumford & Sons, Foals, Wolf Alice, Aurora and a bunch of others. But the reason I wanted him in this conversation is because we'd recently been talking about that voice in your head when you're playing. The one that judges your ideas before they even come out. So that became the jumping-off point. We got into the inner critic, why creativity can feel scary when there's no structure, what changes when you stop trying so hard, how tension shows up in your body, playing to a click without becoming stiff, and whether being in a band is still worth it. It's a good one. Very Drum Panel. --- Get Your Copy of the Drummers on Drumming Book Today!

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My friend Jess of A Sober Girl's Guide is back to tell us all about her proactive sobriety support app: Bestday. Bestday shifts the question away from ‘why am I not drinking?' to ‘Why am I wanting to drink?'. The app's customized daily ‘risk score' will help you proactively prepare for the moment when a craving might hit. This kind of clarity can make all the difference in sustained long term sobriety.The benefits of the app go so much deeper than sobriety, though, and no one knows that better than Jess. Jess unexpectedly lost her mom right as the app was getting close to launch, and the daily tracker helped her immensely in navigating her grief. We'll get deep into grief in this conversation: how grief parallels early sobriety, how to support yourself (and others!) through the grief process, and even what not to do if someone you love is deep in grief. If you're in Vancouver, you'll get to experience Bestday in person! This summer Jess and Bestday will be all around Vancouver with The Bestday mocktail bar. Learn all about it here! Download the Bestday app for freeCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The next 12 weeks of The Weekend Reset will be dedicated to all things summer! Sober summer, that is. Each week we'll talk through a different summer experience so that you'll feel ready to face it without a drink. Because trust me, a sober summer might be one of the best summers you've had since childhood. Go deeper with my Sober Summer Series on my Substack, Sober for Good! I'll expand on each of these topics on my Substack each Thursday. Subscribe here! Check out my 33 Responses to “Why Aren't You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What is up? Welcome back to Drummers on Drumming, a podcast powered by Big Fat Snare Drum. This week I'm re-airing a classic Big Fat Five episode with Tosh Peterson. Long before playing with Lady Gaga and Alkaline Trio, Tosh sat down with me to break down the records, mentors, and moments that shaped his drumming voice. We talk about discovering Thomas Pridgen at 10 years old, learning how to command a stage from Tommy Lee, what Snoop grooves taught him about making people move, and the lessons he learned touring with Nick West at just 16 years old. Inside this episode: Meeting Thomas Pridgen for the first time and eventually studying with him for years Why groove and making people dance mattered more than playing perfectly Learning confidence, leadership, and stage presence on tour with Nick West Tommy Lee, pyrotechnics, and why Tosh believes drummers should steal the spotlight The influence of Tosh's dad and the roots of his playing style --- Get Your Copy of the Drummers on Drumming Book Today!

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National baseball writer and multiple time New York Times best selling author Tim Brown joins the show to discuss his latest book; NOLAN: The Singular Life Of An American Original.The definitive biography of Nolan Ryan, arguably the greatest pitcher in the history of baseball. Tim talks about why he chose Nolan Ryan to be the subject of his latest book . We look back on Nolan Ryan and what role he played in the Miracle Mets in 1969 What would Nolan Ryan look like in today's game? Get Your Copy of Nolan: The Singular Life Of An American Original https://a.co/d/0gS1BRk2

As the child of a parent in recovery, today's Real Sober Mom Meagan was always aware of the dangers of alcohol. It served to keep Meagan away from drinking… until college, of course, when suddenly everyone was doing it. In college and grad school, Meagan kept drinking to a weekend activity. Slowly but surely, though, it found its way into the role of her daily ‘best friend' during a heavy period of loneliness and heartbreak. After a difficult conversation with her current husband, and his recommendation of Quit Like a Woman, Meagan got sober for three years! Motherhood came rushing into Meagan's life when, through foster and natural birth, she became a mom of three… all in one year. Challenges with one of her children wore her down, and she found herself reaching for that old ‘best friend' alcohol to cope. After three years of sobriety, moderation felt possible. Yet, moderation showed itself to be a lie, and addiction took hold. After a terrible experience when she almost lost it all, Meagan knew: alcohol must leave for good. Meagan now attends AA and The Sober Mom Life Cafe! She's crafted the sobriety support that she needs. She wants you to know - don't ever be afraid of starting again… and again… and again. Sobriety will click, and each step you take on the journey is so worth it. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This book is a true classic of Western Literature and a must read for those who want to deepen their spiritual life.   Get Your Copy of the “Wedding of Magdeburg” here: https://ignatius.com/the-wedding-of-madeburg-wedmp/?searchid=0&search_query=magdeburg   The Battle of Magdeburg was a real historical event where Protestants and Catholics fought over the city of Magdeburg. This battle was fought to force the Protestants to become Catholic but ended in the massacre of two thirds of the population. From these horrific events, Gertrud von le Forte writes a novel about an actual wedding in Magdeburg. This novel has been recently translated and published by Ignatius Press, and it is championed by Vivian Dudro. Andrew Petiprin joins Vivian to discuss the historical background of Gertrud von le Forte and the novel itself. They discuss some of the main themes of the novel such as strength in weakness, ecumenism, and Mariology. “The Wedding of Magdeburg” is a true and as of yet unknown classic; you won't regret picking up this book.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/

We are smack dab in the middle of what I call ‘Maycember', and the tidal wave of end of school year events feels unrelenting. Are you feeling the pre-summer pressure, too? You're not alone! I really lean on my parenting motto throughout May: Half Ass, Whole Heart. By choosing sobriety, you've gone a long way to showing up with your whole heart for your kids. The other stuff? ‘Half ass' it wherever you need to (store bought cookies are great!). Check in with yourself: What can you say no to this week? How can you take care of yourself when you're just trying to survive the month? What thing that doesn't really matter can you gently set aside so that a glass of wine doesn't sound like the solution at the end of the day? It might feel like you're treading water this month - but trust me - you've got this. My 12- week Sober Summer Series is starting next Friday right here on The Weekend Reset! I'll be going into more depth each week on my Substack, Sober for Good. Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you're in the Comprehensive Copywriting Academy, you know this community is packed with talented, creative, smart, generous humans. One of those humans is Shelby Stockton. Shelby is a comic, copywriter, and co-host of Herstory, a podcast spotlighting the stories of badas* women throughout history. So, this week's Build Your Copywriting Business podcast episode is actually a special crossover episode from Herstory. Shelby kindly invited Kate and me to talk about how we each got started in copywriting, how I built the CCA, and the realities of freelancing. We also get into book recommendations, behind-the-scenes stories, and more. ----------------- Mentioned in the Episode Herstory Spotify PodcastHelping Copywriters Start and Scale Wildly Successful CareersThe Fastest Way to Grow Your Copywriting Business Related Links If I Make So Much Money Writing Copy, Why Am I Teaching Copywriting?Get Your Copy of “Copywriting Strategies” by Our Own Nicki KrawczykEp. 8: Meet Nicki Krawcyzk, Founder of Filthy Rich WriterEp. 4: Meet Our Head Copy Coach, KateEpisode 251: Lessons from Nicki's New Freelance ClientEpisode 258: From Scarcity to Strategy: An Honest Update on My Money Mindset ------------------ Get Free Copywriting Training here

What is up? Ben here. Another Drum Panel this week powered by Big Fat Snare Drum. This one's with Eric Urrea and E-MAN. We got into studio vs live drumming, why some players obsess over the grid, and whether modern editing has actually made people more musical…or just safer. E-Man had a great point about how at a certain level, everybody can already play close to the click. What actually separates people is sound. The way the drums feel in the room. The way the snare reacts in the verse versus the chorus. The weird little details that actually make a performance feel human. We also talked about: Why a little ugliness in drumming can actually make things feel better Punching in takes vs forcing full performances The reality that basically everybody is getting “fixed” in modern recordings The one cymbal E-MAN would steal from jazz history if he could Goosebumps moments from Nicole Scherzinger, Blink-182, and Dagny Whether any of us ever really stop trying to sound like our heroes Kenny Aronoff's weird tom setup and the chaos of panning it in the studio --- Get Your Copy of the Drummers on Drumming Book Today!

What if the very thing keeping you “safe” is also the thing keeping you stuck?   In this deeply powerful conversation, Melissa sits down with Lucas Sherraden to unpack the hidden stories, thought patterns, and internal cages that quietly shape the way we lead, live, and show up in the world. From ministry to business leadership, Lucas shares how God completely reframed the way he viewed purpose, identity, fear, and impact — and why so many believers are living far beneath the freedom they were created for.   This episode will challenge the narratives you've accepted, help you recognize subconscious limitations, and invite you into a new level of awareness, courage, and Kingdom influence. If you've ever felt stuck, uncertain, overthinking, or afraid to fully step into what God has called you to do, this conversation will meet you right where you are.   In this episode, you'll discover: Why many leaders unknowingly live inside “cages” created by fear, past experiences, and limiting beliefs How subconscious stories shape your decisions, relationships, leadership, and purpose The powerful question that can completely reframe your thinking: “What else could this mean?” Why awareness and curiosity are essential for becoming a free, faith-led leader How God can use business, leadership, and influence as ministry outside the walls of the church The difference between living safely and living fully alive in your calling Why Christian Business Self Help is about transformation, not just performance How to become the kind of leader who creates impact, freedom, and lasting legacy   Melissa and Lucas also explore how believers can engage culture with wisdom, authenticity, and influence — without hiding behind fear, performance, or religious limitations. This is a conversation about becoming fully alive, fully free, and fully surrendered to the mission God has placed inside of you.   Resources & Links  

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Juliet Warner's road to sobriety began at age 20 with her first stint in rehab for opiate addiction. For 8 years, she was in and out of rehab and treatment facilities as she struggled with the push and pull of addiction. At 28, her sobriety solidified when she committed to the steps in AA. Yet, she always wondered - would she be able to drink ‘normally' someday? Alcohol hadn't been central to her addiction, after all. Alcohol slowly but surely found its way into Juliet's life eight years later through mommy wine culture. After 9 months, a major mental health slide, and more blackouts than she felt comfortable with, Juliet realized that alcohol was a drug just like all the rest… and one that was no longer welcome in her life. Juliet now shares her story of motherhood and sobriety and is dedicated to helping others on their sober journeys. Check her out @thejulietsocial. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As moms, we give of ourselves from the moment we get up until the moment we put our heads on the pillow. In the midst of all that chaos, your needs are in there, too! Yet, if you're anything like me, your needs are probably the first to get set aside. That's how alcohol found its way into motherhood: In the gap between our needs and the lack of resources we had to meet them. You deserve so much more than that. This is your motherhood experience. You deserve to enjoy it. So I want you to ask yourself - what do you need this Mother's Day? Answering that question and communicating it to your loved ones could go a long way to rebalancing the scales that are so often balanced away from our needs as moms. Happy Mother's Day! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ben here. On this week's episode of Drummers on Drumming (powered by Big Fat Snare Drum), we're back with another round of The Drum Panel. Joining me: Gunnar Olsen: Currently out with Puscifer Eric Urrea: One of my favorite drummers to talk shop with because he somehow makes existential drum conversations feel practical. This episode starts with Gunnar talking about completely losing the plot during a fill in 5… accidentally playing it in 6… then having to find his way back into the song in real time while thousands of people watched. From there, things spiraled beautifully. We talked about: Why messing up live might actually make a show feel more human The weird pressure of trying not to visibly “count” on stage when you're hearing a click track The difference between “giving” a great show and actually having a great show Whether your real musical voice only shows up when you're alone The strange mental game of joining an established artist and figuring out how much of “you” should show up in the parts Why some of the best gigs happen when nobody notices the drummer at all --- Get Your Copy of the Drummers on Drumming Book Today!

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Sure, you can do sobriety alone, but it's so much more fun to do it with a community. Cafe leaders Jen and Amanda join me on the pod to give you a sneak peek into what you can expect to find in a sober community. Whether you're interested in joining The Cafe or joining another incredible sobriety community, let this be your sign to give it a go! These connections are unlike any others that you will find in your life - a community of women who get it, and who can walk with you no matter what stage of sobriety you are in. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you've been feeling delayed, stuck, or behind… you're not alone.In this episode, I share a powerful conversation on what's really going on when things feel stalled—and how to break out of that place and step into acceleration.This message will help you understand:Why things can feel delayed even when God has spokenWhat it really means to “wait on the Lord”How to break agreement with discouragement and disqualificationHow to begin stepping into forward momentum in your faithYou're not meant to stay stuck.This episode is taken from a recent conversation I had with Joseph and Heather Z on their No Limits broadcast.Get Your Copy of Robert's Book THE NOW OF GOD (and when you use this link you'll get a companion 14-day devotional for FREE):https://store.patriciakingministries.com/products/now-of-god-by-robert-hotchkin?_pos=1&_sid=573ce56c6&_ss=rFor more teaching and resources, visit:

Work Conferences are a big sober first for a lot of the women in The Cafe, and I have to admit I didn't fully understand… until now. I just got back from my husband's work conference in Texas and wow. There was So. Much. Drinking. If a sober work conference or work event feels daunting for you, then this episode is for you. We'll talk about why these events are so alcohol-drenched, and approaches you can take to get the best out of a work conference without feeling overwhelmed by the pervasive drinking culture that surrounds them. Sign up is now open for our May ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Welcome back to Drummers on Drumming, a podcast powered by Big Fat Snare Drum. I'm Ben Hilzinger, and this is another segment of The Drum Panel. Joining me: Jessica Burdeaux (@jburdsbeats) Touring drummer (Covet, City Mouth) and content creator balancing real-world gigs with online presence. George Martinez (@skinnygeorge) Former full-time studio drummer turned educator, content creator, and all-around thoughtful voice on longevity. In this episode: “It's complicated” — how your relationship with drums changes over time The weird shift from loving music more than drumming itself Why chasing constant growth can actually burn you out Letting students (or bandmates) make their own mistakes The difference between chaos on tour vs. stability later in life Content creation vs. real life: what actually matters The pressure of the algorithm and why it messes with your head Posting what you should vs. posting what's actually real Why documenting your own growth beats chasing views The moment Instagram stopped making sense for everyone Touring, playing live, and why that still beats the internet The balance between being a musician and being a human Saying no to gigs, content, or work that drains you Why stepping away actually makes you better when you come back The quiet insecurity of band feedback (trash can endings, anyone?) Being your own worst critic… and why that never really goes away What each of us is secretly proud of in our playing right now Groove, touch, and making simple parts feel really good Being easy to work with vs. being flashy Why feel, energy, and stage presence still get you hired --- Get Your Copy of the Drummers on Drumming Book Today!

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Kelley Kitley grew up in a world where alcohol wasn't only normalized… it was the family business. As a kid, she lived above her family's bar and she could not wait until she was old enough to experience what this drinking thing was all about. Now a licensed clinical social worker with 13 years of sobriety under her belt, Kelley helps women navigate their own relationships with sobriety, and she gets it. We talk about the ways in which alcohol was central to Kelley's family life growing up, her attempts to ‘dodge the bullet' of addiction by studying psychology, the mental strain of moderation, her experiences in and opinions of AA, her excellent memoir MY Self, and what it was like to go public with her personal story as a psychologist. Follow Kelley on Instagram @kelleykitleyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is going to feel like things are finally coming to a head. If you've know things are building under the surface since the new moon on April 17th this week finally has somewhere for progress to land. Mercury squares Jupiter on Sunday and conversations start to move. Venus trines Pluto on Monday and then the Full Moon in Scorpio arrives on Friday, and it is the most intense full moon of the spring. Mercury moves into Taurus on Saturday and the mental energy slows into something more deliberate going into the following week. This week also brings back one of my favorite guests, Rachel White is the owner of TOTEM Readings, the creator of the TOTEM Tarot Deck and the TOTEM Flower Essence Deck, and the host of The Skeptical Shaman podcast and the author ofThe Business of Woo: Thriving In Your Psychic Business (Without Losing Your Mind Or Selling Your Soul!) As a working shaman and psychic practitioner, Rachel provides various 1:1 sessions as well as Spiritual Transformation Coaching and Business of Woo Mentoring. Through TOTEM Readings, Rachel has worked with thousands of clients around the world formore than 15 years.   All things Rachel White: https://www.totemreadings.com/ Get Your Copy of The Business of Woo: https://us.amazon.com/dp/B0GX2XSZQ1 Promo Code for 15% off the TOTEM + PUCK HCKY clothing collaboration: HEX26 https://puckhcky.com/discount/HEX26?redirect=%2Fcollections%2Ftotem     All things Cardsy B: last days of April special readings! Get yours here: www.cardsyb.com/lfgapril     Additional content: www.cardsyb.com   www.instagram.com/cardsyb    

We've been sold the idea that moderation is the goal, and that moderation is the ‘right way' to drink. …But what if moderation isn't the goal? What if you allowed yourself to see past all of the guardrails and rules that you've set for yourself in an attempt to control this addictive substance? What could be on the other side in a world where you leave all of this behind? In this episode I've got a few questions for you that will help you better understand your relationship with moderation and alcohol. Because you deserve better than moderation. Sign up is now open for our May ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back from the spring Sober Mom Life retreat in Mexico, and I don't even have words for how wonderful it was. Seriously, these retreats just keep getting better and better. The women were absolutely incredible and the sense of community we created together is going to last way beyond that weekend. If you've been curious about what actually happens on our sober retreats, then listen in! Courtney, my mom and I will talk about what to expect on a sober retreat and what might surprise you about the experience. Check out our next retreat here. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something happened last Saturday that absolutely rocked me - I was verbally assaulted by a stranger, all while I was with my daughter. (You guys, it was 8:30am. How could someone even have the energy to be so angry that early in the morning?)It really shook me up, and I feel so immensely grateful that alcohol had no part in my weekend. Due to my sobriety, I was able to show up for my daughter, and show up for myself as I recovered from the experience over the next few days. There was no masking my sense of fight or flight with a drink, and there was no hangover clouding my judgment as I navigated the situation. My gratitude for sobriety never ends, and it shows up in the most unexpected experiences. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My amazing Bravo obsessed friend Courtney joins me for this very important installment of Sobritea to discuss the shock heard round the Bravosphere: Amanda and West's relationship announcement. We have so many questions. What about Kyle and Ciara? What is West's appeal?! What in the ChatGPT word salad was that announcement? Is this as bad as #Scandoval? Plus - The unexpected let down of Beverly Hills and the unexpectedly strong start to The Valley. Our opinions on how kids are handled on Bravo. And, our final thoughts on Southern Charm now that the season is complete. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.