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Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety. Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency'. She'll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you're ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others. Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc Check out Terri's website www.terricole.com for her incredible books, podcast, and Youtube channel I was on Terri's podcast recently! That episode can be heard here. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Drummers on Drumming, a podcast powered by Big Fat Snare Drum. This week's episode features my buddy Chance Famaghetti, also known as Free Arlo. He was the first drummer for Nicky Youre—the artist we both now tour for—but these days he's behind the piano while I'm on drums. It's a wild and funny conversation about how Chance said “yes” to playing drums for Nicky… before he actually knew how. What started as a bluff turned into a crash course in drumming, arenas, and self-belief. We dig into how producing helped him fake his way through those early gigs, what it felt like to play arenas without knowing how to set up a hi-hat clutch, and how saying yes to one opportunity changed his entire life. We also talk about his artist project Free Arlo, lessons from touring, why personality keeps you the gig more than skill, and how he's built a creative life that spans piano, drumming, and sound design. --- Get Your Copy of the Drummers on Drumming Book Today!

Jessica Stewart from The Sober As F*ck Podcast joins me today to share her sobriety journey, one that is deeply entangled with the addictions of her mom, brother, and husband. Jessica vulnerably shares how the addictions of her loved ones played out in her own life, and how it affected her choices with everything including alcohol, partying, parenthood, her marriage and more. Jessica has been sober since June! And she is so grateful for the sobriety of her brother and her husband. If you are someone who has struggled with the addictions of those that you love, we hope this episode will give you hope and peace. Listen to The Sober as F*ck PodcastCheck out Suzanne's episode on Jessica's podcastAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Fall truly begins with the premiere of Bravo's fall TV lineup. We'll get into the Real Housewives of Miami reunion, The OC, the great Real Housewives of Salt Lake premiere, and what we expect when Potomac returns. Plus - A peek into Suzanne's book release week, and the fantastic Charlie Sheen documentaryAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You don't know what you don't know—until you travel.” Today's guest is Rob Truscott—retired Canadian Forces navigator, brewer, and motorcycle enthusiast. From flying in Sea Kings and responding to Swissair 111 to surviving cancer and brewing in Nova Scotia, he's living proof that memento mori is less about dying—and more about living. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie welcomes Rob Truscott—retired military navigator, brewer at Great Roads Brewing, motorcycle tour lead, and veterans' advocate. Rob shares how growing up off-grid in BC set him on a path to the Canadian Armed Forces, where he logged nearly 3,000 hours on Sea Kings, taught mission planning, and supported major operations—including the response to Swissair Flight 111 off Peggy's Cove. Rob speaks openly about his bladder cancer diagnosis, the whirlwind of surgeries and treatments, and how memento mori (“remember you will die”)—and its counterpart, memento vivere (“remember to live”)—reshaped everything. Today he brews beer, rides long distances, and helps fellow veterans with marketing and awareness. From navigating by starlight to crafting a double-chocolate oatmeal stout, Rob's story is a masterclass in resilience, planning under pressure, and choosing joy—now, not later. Quoteable Quotes “Build the plan, execute the plan, expect the plan to go off the rails, make a new plan.” “Motorcycling is about the journey, not the destination.” “Your time is limited—so go for it.” “You don't know what you don't know—until you travel.” “What can you control? Start there.” Episode Highlights Off-Grid Beginnings | Growing up in BC with hippie parents, trading horses for bikes, and planning an exit strategy. Too Tall to Fly | Turned away from being a pilot, Rob became a navigator—learning celestial navigation by starlight. Sea King Life | Nearly 3,000 hours in the air, operations around the world, and teaching future mission commanders. Swissair 111 | A night seared into memory, flying search patterns off Peggy's Cove with a handheld spotlight. Cancer Shock | A diagnosis that flipped everything upside down—five surgeries, treatments, and a medical release. Memento Mori | Living with mortality in view, and embracing memento vivere—to live your best life now. Brewing Beginnings | From buckets in the barracks to becoming head brewer at Great Roads Brewing. Drinkability First | Reds, ambers, stouts, and a double-chocolate oatmeal stout—beer designed to enjoy more than one. Motorcycle Therapy | Why riding clears the cobwebs, and why branch plans matter on the Cabot Trail. Travel Perspective | Rome, Korea, Japan—why you don't know what you don't know until you've been there. Simple Rebel Advice | “Start now. Define your own path. Your time is limited—so go for it.” LINKS FROM EPISODE Rob on Instagram (https://www.instagram.com/dead_nought) Rob on Facebook (https://www.facebook.com/Noughtdead) Rob on LinkedIn (https://www.linkedin.com/in/rob-truscott-99510818/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

“So many people are waiting for permission. A decision is the permission.” In this episode, Dr. Apollo Emeka joins the conversation from Panama City, Panama, where he and his family relocated after wildfires forced them from their home in California. What began as an evacuation turned into a bold life decision—one that exemplifies the very work Apollo now does with leaders and entrepreneurs: helping them make decisions so bold that the path forward becomes obvious. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode Apollo shares his framework for understanding choices, distinguishing between inherited, default, and big decisions. From leaving school in fourth grade to joining the U.S. military at seventeen, his life has been shaped by pivotal moments where courage, clarity, and conviction mattered more than circumstance. His story winds through service as a Green Beret, intelligence analyst in the FBI, entrepreneur, and now decision strategist and coach. He reflects on how his parents' defiant love—marrying across racial lines when it was still illegal in many states—set the stage for his own willingness to challenge norms. Losing his mother as a teenager forced him into independence, while deployments in Iraq revealed the cost of poor decisions and deepened his commitment to developing better frameworks for making them. The conversation explores how bold decisions create clarity, why “waiting to see how it plays out” is rarely the answer, and how courage transforms fear into thoughtful action. Alongside stories of family life in Panama, skateparks with his kids, and date nights with his wife, Apollo underscores the importance of deciding with heart, not just with feasibility. Whether moving across continents, leaving stable careers, or reframing personal values, Apollo shows that life-changing clarity comes not from more information, but from the courage to choose. Quoteable Quotes “When you decide with heart, it lights you up even if you fail.” — Apollo Emeka “So many people are waiting for permission. A decision is the permission.” — Apollo Emeka “Sometimes you just have to let shit go and make space for what's next.” — Michael Dargie “Critical thinking is thinking about your thinking while you're thinking.” — Apollo Emeka Episode Highlights Born into Boldness | Apollo's parents' interracial marriage set the tone for defying convention. Fourth Grade Dropout | How being allowed to choose school sparked his decision-making journey. Military Intelligence | Training taught him to structure decisions in high-stakes contexts. Big Life Shifts | From physiotherapist to soldier, Green Beret, FBI analyst, and entrepreneur. Fires and Panama | Wildfires in California led his family to relocate across continents in 30 days. Decide With Heart | Why “can, could, should” aren't strong enough drivers. Raising Rebels | Skateparks, BMX, and resourcing kids in Panama's expat community. Courage Over Fear | How fear can be a catalyst for action. Lessons from the FBI | Understanding biases and critical thinking as tools for better choices. Rebel Advice | Define success in your own terms and crave it like air. LINKS FROM EPISODE Website (https://www.apollostrategy.com/about-us) Apollo on LinkedIn (https://www.linkedin.com/in/apolloemeka) Apollo on Instagram (https://www.instagram.com/apolloemeka) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

Welcome back to The Drum Panel with me, Ben Hilzinger, alongside Eric Urrea and Kris Mazzarisi. We cover a lot of ground today, but most of our conversation centers around image—what it means, how it evolves, and why it matters. It's a loaded topic that hits everyone differently, but we do our best to share honest takes from our experiences as working musicians. Think of it as equal parts peer therapy and real-world advice for drummers coming up in the scene. - Get Your Copy of the Drummers on Drumming Book Today!

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.Today on The Visibly Fit Podcast, I'm joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She's a woman who's walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that's hurting.We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.If you've ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what's been tangled.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[03:38] Introduction to Untwist Me and Its Purpose[06:13] Elena's Journey Through Trauma and Healing[12:30] The Importance of Seeking God First[16:44] Holistic Healing: Mind, Body, and Spirit[20:42] Facing Trauma: The Path to Freedom[23:36] Wrestling with God: The Wilderness Experience[27:31] Understanding Trauma: Definitions and Misconceptions[29:35] The Impact of Society on Trauma Perception[33:23] Building Healthy Relationships: The Foundation of Connection[38:38] Simplifying Healing: Practical Steps for Recovery[45:47] Resources and Final ThoughtsResources mentioned:Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional LiberationVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Website: elenahuggins.comFacebook: @ElenatalksInstagram: @itselenahugginsElena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Many spiritual women entrepreneurs feel a deep calling to create, lead, and shine — yet something invisible holds them back. In this episode of Miracle Minded, I share the foundational secret that keeps so many spiritual women from stepping fully into their power, purpose, and success.  This isn't about business tactics or hustle. It's about a deeper shift that transforms your inner world and opens the door to alignment, abundance, and authentic leadership. Tune in to uncover the truth and discover the shift that can change everything. Ready for your radical shift before the new year? I'd love to work with you ---> email here for package options. Type MENTORSHIP in the subject, we'll send you details.  GET YOUR COPY --->  Oh Shift: A Journey from Chaos to Consciousness 

Welcome back to Drummers on Drumming. This is another installment of Big Fat Five—the series where I sit down with my favorite drummers and ask them to break down the five records that shaped how they approach the kit. Lately I've been fortunate to have guests who've already appeared in other drummers' Big Fat Fives, and today's guest is one of them: Terry Silverlight. Terry's career is so deep and wide-ranging that I almost don't even want to start listing artists. His discography is massive — you can check it out on his website HERE and he's still extremely active today. He was already recording at 14 on his brother Barry Miles' record, and he hasn't slowed down since. Along the way he's worked with everyone from George Benson to Roberta Flack to Natalie Merchant, just to name a few. This episode doesn't veer from the Big Fat Five format, but Terry interleaves the records that shaped him with the way music has been ingrained in his life from day one. I mention this at the top of our chat, but it's worth saying again here — the through-line of music in Terry's story is undeniable. Toward the end, I also ask him about a session that came up in Aaron Steele's episode a while back, when Aaron brought up Terry's work with the band Change. If you haven't heard that one, go back and check it out — Aaron's a young legend in his own right. - Get Your Copy of the Drummers on Drumming Book Today!

Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW Dave Morrow and Anthony Canania explore a range of topics centered around personal growth, authenticity, and the importance of hormonal health, particularly testosterone. They discuss their journeys of self-discovery, the impact of nature on well-being, and the complexities of navigating mental health. The conversation transitions into a detailed discussion about testosterone replacement therapy, the science behind hormonal health, and the significance of living authentically. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I YouTube I Twitter 

“You have a moral duty to yourself to go after the thing—even if you have to go alone at first.” In this episode, writer and blogger Alex Joonto joins from the border of Spain and Portugal, where he's about to move into a new countryside home. He shares how writing has always been both his calling and his rebellion—leaving university against the advice of his family, diving into technical writing, and now pursuing life as a full-time author. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In this episode Alex talks about experimenting with AI by creating a parody of Jordan Peterson's 12 Rules for Life. He asked ChatGPT to generate its own rules, resulting in surprising gems like, “Never ask a cat for financial advice.” The process showed him that while AI is a useful tool, what gives writing its true value is the human effort, vulnerability, and even suffering poured into it. He also discusses his debut book, Thank You President Corona, written in the heart of the pandemic. Instead of despair, Alex found growth—embracing fitness, therapy, and journalling while reframing adversity as opportunity. He shares his belief that even in the darkest times, silver linings can be found. This conversation weaves through his love of journalling as daily practice, thoughts on Medium vs. Substack, his favourite typeface (Verdana), and the family lasagna secret of adding nutmeg to the sauce. His advice for rebels-in-waiting is bold and simple: expect resistance, especially from those closest to you, but pursue your dream anyway. You have a moral duty to yourself to walk the difficult path. Quoteable Quotes “Never ask a cat for financial advice.” — Alex Joonto “A piece of art is as valuable as the suffering the artist puts in it.” — Alex Joonto “You have a moral duty to yourself to go after the thing—even if you have to go alone at first.” — Alex Joonto “It just made the vein on my head pulse a little… a wasted opportunity to actually say something that matters.” — Michael Dargie “Life can be a big joke—you don't need to take yourself so seriously all the time.” — Alex Joonto Episode Highlights Portugal vs. Spain | Why Alex calls Portugal home but keeps returning to Spain. Becoming a Writer | From technical manuals to novels. AI Experiment | Creating “12 Rules for Life” through ChatGPT. Rule #1 | “Never ask a cat for financial advice.” Going Against the Grain | Dropping out of university to pursue work and writing. Technical Writing | Manuals nobody reads and why it mattered. Spain's Inspiration | Its cultures, history, and lifestyles. Thank You President Corona | A rebellious pandemic book. From Push-Ups to Therapy | How pandemic habits reshaped his life. Medium vs. Substack | Pros, cons, and plans for publishing. AI and Art | Why suffering and vulnerability matter. Filling the Bucket | Journalling as mental training. Favourite Typeface | Verdana for clarity. Life Philosophy | Don't take yourself too seriously. Food Corner | Salads, olive oil, and lasagna with nutmeg. Books to Recommend | Atomic Habits and Jurassic Park. Advice for Rebels | Go despite resistance; a moral duty to yourself. Links from Episode Alex Joonto Website (https://www.alexjoonto.com/12-rules-for-life-according-to-chatgpt) Alex on LinkedIn (https://www.linkedin.com/in/alessandro-giuntini-85014a5a/) Alex on Instagram (https://www.instagram.com/alexjoonto/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | BrandJitsu.com

“We're only limited by what we can imagine.” In this episode, Michael Dargie chats with Rachael Leventhal Garnett, an AI consultant, trainer, and all-around creative force based in Fort Worth, Texas. Her story weaves together resilience, reinvention, and curiosity—qualities that shine through every chapter of her life. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. Rachael opens up about her entrepreneurial journey, from running a successful estate sales business to being sidelined by Lyme disease, only to reinvent herself multiple times through upholstery, nonprofit work, and eventually finding her place in the AI space. What started with experimenting in MidJourney in 2022 quickly grew into a full-blown career helping nonprofits, municipalities, and foundations harness AI for real-world impact . Her projects range from developing AI-driven literacy data tools for unhoused populations, to building educational systems for dementia care organizations, to creating Spanish-language resources that empower caregivers . She also shares her role in shaping curriculum for city-wide AI training programs—no small feat considering she's writing and delivering more than 21 hours of material . The conversation isn't all business, though. Rachael shares stories about her love of cats (including a daring kitten rescue that left a hole in her living room wall), her travel dreams, her favourite guilty-pleasure snacks, and her belief that “everything just turns out OK.” She also speaks candidly about what excites her most in AI, how she advises “rebels in waiting” to start small and shut out the hype, and why ancient history and cosmic energy continue to inspire her outlook on life . It's a lively, layered conversation that touches on technology, creativity, compassion, and the quirky joys that make us human. Quoteable Quotes “We're only limited by what we can imagine.” — Rachael Leventhal Garnett “Everything just turns out OK. We're all just people doing our best.” — Rachael Leventhal Garnett “I've really got into vibe coding lately… it's such a great way to build tech these days.” — Michael Dargie “Close out the hype. Pick one platform and start simple.” — Rachael Leventhal Garnett Episode Highlights Snapshot of Rachael's Work | AI consulting, nonprofit projects, and government contracts DFW Women's Club | Board member and Elevate 2025 conference workshop From Estate Sales to AI | Lyme disease forced a career pivot First Foray into AI | Discovering MidJourney and AI art Using AI in Nonprofits | ChatGPT for grants, newsletters, and events Meeting Her Mentor | Inspired by Jeff Hunter's talk in Las Vegas What She Wishes the World Knew | “Everything turns out OK—we're all just people doing our best” Travel Bucket List | From Morocco to Göbekli Tepe Snacks of Choice | Pretzels, cheese sticks, and popcorn AI for Social Good | Literacy studies for the unhoused in Fort Worth Dementia Care Education | Building learning systems with AI Advice for Beginners | Ignore the hype, start small with one tool Cat Rescue Story | Accidentally sealed in her attic, saved with a camera and some DIY demolition LINKS FROM EPISODE Website (https://www.eaaservice.com/) Rachael on LinkedIn (https://www.linkedin.com/in/rachael-garnett-eaas/) Rachael on Facebook (https://www.facebook.com/leventhalgarnett?) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | BrandJitsu.com

“Without research you don't start the engine of your mind, your body, your action.”  In this episode, Michael Dargie welcomes Jacopo Iasiello, an international real estate investor, entrepreneur, and author of Healthy, Rich, and Happy. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. Born in Naples, Jacopo began life with a dream of becoming a professional soccer player. When injury cut that career short, he pivoted into entrepreneurship—launching jewellery shops, scaling multimillion-dollar companies, and eventually becoming a real estate investor across Italy, Dubai, and Miami . Jacopo shares how he built his success without experience, money, or connections, and how those challenges shaped his philosophy of growth. By 28, he had already achieved financial wealth, but he realised material success wasn't enough. That's when he developed his “Four Pillars”—research, growth, action, and contribution—as guiding principles for living with purpose. He opens up about journaling daily, the importance of gratitude, and why travel is essential for expanding one's perspective. His reflections on abundance, both internal and external, bring depth to his outlook on business and life. For Jacopo, wealth is not about accumulation, but about creating value for others—whether that's through real estate that nourishes the senses, or by supporting charitable initiatives like Hermano de la Calle in Miami . This conversation explores the balance between ambition and mindfulness, success and contribution, and how to build a life that is not only profitable but also meaningful. Whether you're just starting out or already on your entrepreneurial path, Jacopo's story is proof that clarity and consistent action can transform any beginning into something remarkable. Quoteable Quotes “Without research you don't start the engine of your mind, your body, your action.” — Jacopo Iasiello “If you don't have time to journal, you don't have time to improve your life.” — Jacopo Iasiello “When your bank account becomes bigger, you don't think about only yourself. You spread it out to your community.” — Jacopo Iasiello “I think when people plug in and hear a story like yours, they're going to have an aha moment.” — Michael Dargie Episode Highlights Starting From Zero | Jacopo explains how he launched his first business without money or experience. Dreaming of Soccer | His journey toward becoming a professional athlete before injury changed his path. Building Businesses | From jewellery shops to multimillion-dollar companies in Italy. Pivot to Real Estate | How he moved to Florida and rebuilt his career in property investment. The Four Pillars | Research, growth, action, and contribution as his framework for success. Daily Gratitude | Why journaling and gratitude practices ground him. Iceland's Beauty | How nature recharges him and why travel is vital. Healthy, Rich, and Happy | The philosophy behind his book and what it means to him. Purpose and Abundance | Why wealth with purpose fuels unstoppable growth. Journaling as a Must | How daily writing shapes focus and resilience. Italian Food Traditions | Favourite meals and Sunday pizza rituals. Diving Adventures | Exploring underwater worlds from Naples to the Bahamas. Advice for Rebels | Clarity and action as the essentials for moving forward. LINKS FROM EPISODE Website (http://www.luxuryandwealthgroup.com/) Jacopo on LinkedIn (https://www.linkedin.com/in/jacopo-iasiello-50936244/) Jacopo on Facebook (https://www.facebook.com/jacopoiasiellorealestate) Jacopo on Instagram (https://www.instagram.com/jacopoiasielloinvestorbroker/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | BrandJitsu.com

Welcome back to Drummers on Drumming. This is another installment of Big Fat Five—the series where I sit down with my favorite drummers and ask them to break down the five records that shaped how they approach the kit. This week, I'm joined by the legendary Calvin Rodgers. His playing has helped define modern gospel drumming through his work with Fred Hammond, Kirk Franklin, and John P. Kee. And speaking of John P. Kee—Calvin's performance on "Rain On Us" has come up again and again in other drummers' Big Fat Fives. I had to ask him about it, and his story doesn't disappoint. - Get Your Copy of the Drummers on Drumming Book Today!

In today's special episode, Fr. Fessio is joined by Archbishop Cordileone to discuss the importance of kneeling at Mass and when receiving communion. They draw upon Pope Benedict XVI's book "The Spirit of the Liturgy" which is celebrating 25 years of publication. Get Your Copy of "The Spirit of the Liturgy": https://ignatius.com/the-spirit-of-the-liturgy-commemorative-edition-splcep/?searchid=0&search_query=the+spirit+of+the+liturgy

Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW In this episode, Dave Morrow discusses the assassination of Charlie Kirk, exploring the emotional impact of such events and the responsibility that comes with public discourse. He emphasizes the weight of words, the role of media in creating division, and the importance of finding common ground amidst political polarization. Morrow argues that the real enemy is not individuals on opposing sides but rather the systems that benefit from division. He calls for unity and understanding, urging listeners to engage in meaningful conversations to bridge the gaps in society. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I YouTube I Twitter 

We're back with another installment of Big Fat Five - a segment of the show where I chat with my favorite drummers about the 5 records that shaped their approach to the instrument. This week's guest is Zach Danziger...a drummer/composer who refuses to let tradition box him in. From early days with Wayne Krantz to collaborations across jazz, fusion, film, and experimental projects, Zach has built a career that's as deep as it is unpredictable. Sometimes you click with everything a guest says…and this conversation was just that. Talking with Zach not only made me more confident in who I am as a player, but also excited to explore elements I've been neglecting. That being said, I hope you enjoy the 5 records that helped shape Zach Danziger into the player he is today. Cheers.  - Get Your Copy of the Drummers on Drumming Book Today!

Today on The Drum Panel, we've got Dave Elitch and Sarab Singh. Dave has worked with The Mars Volta, Weezer, The 1975, Justin Timberlake, and plenty more. Alongside his playing career, he's become a sought-after instructor on body mechanics and the psychology of performing. He's put out two online courses—Getting Out of Your Own Way and Staying Out of Your Own Way—that dive deep into how the body moves behind the kit. His brand-new online course, Your Mind's Ear, shifts the focus to sound and gear. Check out all of his courses ⁠HERE⁠! Joining us is our good friend Sarab Singh. He's an incredibly talented drummer based in Los Angeles and currently plays with MUNA. Beyond that, he's one of the best hangs I know, and the perfect bridge between me and Dave. This isn't just a promo. We cover a lot of ground as always—but Dave's new course is the glue that holds today's conversation together. Check out all of his courses HERE! - Get Your Copy of the Drummers on Drumming Book Today!

Join my Hard To Kill Man Newsletter on Substack Chatting with Jeff Evely, the Canadian Armed Forces veteran who dared enter the woods next to his house and received a $28k ticket from the authorities in Nova Scotia, Canada. Jeff on X

Saint John Henry Newman will be the first English speaker to be declared a Doctor of the Church. Get Your Copy of his works here: https://ignatius.com/john-henry-newman-jhnp/ https://ignatius.com/parochial-and-plain-sermons-ppsh/?searchid=0&search_query=newman https://ignatius.com/loss-and-gain-7lgp/?searchid=0&search_query=newman   It was recently announced that St. John Henry Newman will be the 38th person to be declared a Doctor of the Church. And today, we are blessed to be joined by two guests. First is Bishop Lopes, ordinary of the Personal Ordinariate of the Chair of St. Peter, which is a community within the Catholic Church who celebrate according to the Anglican use. And second is Dr. Jennifer Martin, professor of theology at Notre Dame, who was one of twenty people to personally advocate for John Henry Newman to be declared a Doctor of the Church. In this conversation, Bishop Lopes and Dr. Martin outline the process of becoming a Doctor of the Church and articulate why Saint John Henry Newman's teachings make him worthy of such a title.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women's hormonal health. Whether you're struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Related Episodes 260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Oftentimes, we overlook the heroic and extraordinary moments in our ordinary lives. But Dr. Pakaluk believes that holiness is much nearer than we may think. . . .   Get Your Copy of his “Shock of Holiness” here: https://ignatius.com/shock-of-holiness-sofhp/   Today, Dr. Pakaluk talks with Andrew Petiprin about his new book “Shock of Holiness.” This approachable and practical book is a series of articles written to show us that true heroism and holiness is found in our everyday life. From the mom taking her kids to Mass, to holy water, and everything in between, Dr. Pakaluk reminds Catholics that God's grace and presence is imminently in our lives and can bring about an extraordinary change if we allow Him. Dr. Pakaluk calls us to find the true romanticism in our daily activities.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal  

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women's hormonal health. Whether you're struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Related Episodes 260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

26 Jerks in the Work Place...Are You 27? Your workplace should be a place of growth, teamwork, and purpose—but what happens when one person throws it all off track? In his new book The One-Minute Jerk at Work, Rich Salon—better known as “Rich the HR Guy”—shines a bright light on the subtle (and not-so-subtle) ways toxic behaviors can creep into your office and derail your career. On this episode of A New Direction with Coach Jay Izso, we'll unpack these behaviors, why they matter, and what you can do about them. Have you ever had a coworker like Wesley the Weasel who constantly takes credit for your ideas, or Micromanaging Maria who micromanages every move, or Rumor Mill Roger who thrives on stirring up drama with Rumors? Rich calls them “one-minute jerks”—people who may only need sixty seconds to poison a conversation, a meeting, or even an entire workplace culture. Together, we'll explore the practical tools from his book that help you identify these jerks early and stop their behavior from taking root. But this conversation isn't just about spotting the jerks around you—it's also about a little self-reflection. Could you be number 27...the one-minute jerk without realizing it? Rich's insights go beyond finger-pointing and invite us to hold up a mirror, recognize blind spots in our own behavior, and make changes that foster trust, respect, and productivity. Whether you're a leader trying to build a stronger team, an employee navigating difficult dynamics, or simply someone who wants to work in a healthier environment, this episode will give you the strategies to create a more positive and effective workplace. Join me, Coach Jay, for this powerful and eye-opening discussion with Rich Salon—because the jerk at work doesn't have to win. Rich Salon's book, "The One-Minute Jerk at Work" is a fun, fast, educational read that you will take with you to work immediately.  You will be diagnosing your co-workers and wondering why they became a "Micromanaging Maria" or a "Pessimist Pete" and how they are disrupting the workplace. The next question is "what can I do about it?" Rich offers suggestions there too. The book also comes with self-reflecting questions that you need to ask yourself.  The fact is we all lack self-awareness and Rich Salon wants to make sure that you are also taking a close look at yourself because while there are 26 mentioned in the book you may be number 27. Insightful, enjoyable and well written, The One-minute Jerk at Work will be a fun read to explore and do some critical self-analysis so you avoid being a "Jerk at Work" yourself. Get Your Copy by Clicking Here! Please reach out to the sponsors of A New Direction and tell them thank you! Linda Craft Team, REALTORS for more than 40 years they have helped people worldwide sell their home or buy their home. They are completely unaffiliated with any nationally branded real estate company and can refer you to the best expert in your area for real estate regardless of that agents affiliation. What is more because they are located in the Greater Raleigh-Durham-Chapel Hill Research Triangle Park area they help major companies with their move, because they know the area. Stop in 7300 Six Forks Road in Raleigh, North Carolina and find out why people talk about their culture of “legendary customer service”.   Or just drive on over to www.LindaCraft.com Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.

This Drum Panel episode picks up where we left off with Brendan Buckley (Shakira, Morrissey, Perry Farrell) and Gunnar Olsen (Puscifer, Mother Feather). If you missed Part 1, you'll still follow along just fine—but it's worth a listen. We dive right in with drummer nightmares before moving into bigger conversations about finding your own sound, overcoming roadblocks, and balancing identity as both artist and “brand.” Inside this episode: Drummer nightmares on stage – including Brendan's Shakira story that started as a trio Bad advice worth ignoring – why “you need to play everything” isn't always the path Finding your own voice – doubling down on what makes you unique instead of being a jack of all trades Hi-hat obsession – tone, touch, and why small changes shift the whole vibe Roadblocks and breakthroughs – Gunnar's kick pedal “yips” and Brendan's double bass practice insights Kit setups and identity – how your drum layout shapes your playing more than you think Brand vs. authenticity – do drummers really need to market themselves, or is being great enough? ——— Get Your Copy of the Drummers on Drumming Book Today!

Dr. Elliot Justin and Dave discuss a new piece of tech, the Firm Tech Ring, and its impact on men's health, especially for veterans. They emphasize the importance of addressing sexuality and sexual health, an often overlooked aspect of overall wellness. Learn about the benefits of this innovative approach. Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I YouTube I Twitter 

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

It's game time for your relationship! George and Tondra Gregory—nationally recognized marriage coaches, NFL team chaplains, and authors of the upcoming book The Marriage Game Plan: Developing a Winning Strategy for Marital Success—share their proven playbook for building a strong, thriving marriage. In The Marriage Game Plan, Tondra, a licensed mental health counselor, and George, a seasoned pastor, draw from their 30 years of marriage and over two decades of coaching thousands of couples worldwide. Packed with advice for both men and women, this book addresses critical marriage issues like communication, emotional intimacy, and balancing motherhood with being a supportive spouse. It offers actionable strategies rooted in biblical principles to help overcome common pitfalls, such as miscommunication or feeling undervalued, while fostering unity and unconditional love in your relationship.In this power-packed episode, Tondra reveals how to strengthen your bond, tackle challenges as a team, and create a personalized “marriage game plan” that keeps you moving toward the same goal. Tondra shares biblical wisdom, real-life stories, and practical strategies to strengthen your relationship from the inside out. From improving communication and deepening emotional intimacy to navigating motherhood while supporting your spouse, Tondra shows you how to create a marriage game plan that fosters unity, joy, and lasting love. Whether you're seeking to overcome conflict, reignite connection, or model a godly marriage for your children, this conversation will equip you with the tools and encouragement to thrive—together like champions!Connect with Tondra and George Gregory https://journeyforlifenow.org/about/Get Your Copy of The Marriage Game Plan: AmazonIG @journeyforlifenowIG: @tondragregoryPersonalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/CONNECT WITH JAYME ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

This Drum Panel brings together Brendan Buckley—drummer for Shakira, Perry Farrell, Morrissey, and more—and one of my closest friends, Gunnar Olsen of Puscifer, Mother Feather, Big Data, and ME to chat about... ...the difference between what works in the practice room and what works in an arena, charting versus memorizing, and how to respect the composition before making it your own. Brendan breaks down the “Shakira machine” and why clarity and projection beat busy parts when you're playing to the back row. We also cover deep-dive listening versus casting a wide net, Bowie's Berlin era, and the time Brendan's electrician turned out to be one of my favorite drummers—and his too. It's equal parts practical advice, music history, and great road stories from working drummers. Inside this episode Arena truth: kick, snare, crashes beat ghost-note soup The DW stainless kit that keeps coming back on tour Shakira's camp, subs, and how Brendan plans for “what if” Learning 30 songs fast: charts, anchors, and staying calm Deep-dive listening vs playlists, plus Bowie and Prince talk The Alan Myers story and why “mic-friendly” drums matter ——— Get Your Copy of the Drummers on Drumming Book Today!

Writing college essays is one of the most challenging aspects of the college application process. Where do students even get started? Susan Knoppow is Co-Founder & CEO of Wow Writing Workshop, where she created the Wow Method - a simple, 10-step process for writing college essays. A former executive speechwriter and copywriter, Susan is also a published poet and essayist. Hear the key elements to a successful college essay, how parents can help - not hurt - their students' essays, how to reduce overwhelm for students when writing college essays, how to approach supplemental essays, and how to navigate AI as it relates to college essays. Connect with Susan at WowWritingWorkshop.com, on LinkedIn, and Get Your Copy of the 10-Step Wow Method, and Subscribe to College Bound Mentor on your favorite podcast platform and learn more at CollegeBoundMentor.com

What if PTSD isn't a mental disorder—but a physical injury that can be healed?When advanced brain scans revealed trauma's visible scars on the brain, Dr. Eugene Lipov saw an opportunity: if trauma can be seen, it can be treated.Enter The God Shot—a revolutionary procedure that resets the body's stuck fight-or-flight response using a simple nerve block called SGB. One injection. Ten minutes. The nervous system reset back to a pre-trauma state. Years of hypervigilance, anxiety, and emotional reactivity can begin to fade—often within minutes.This isn't just theory. Dr. Lipov has treated thousands of patients—from Navy SEALs and first responders to survivors of abuse, grief, burnout, and invisible wounds. He's testified before Congress, published in top medical journals, and been featured in The Wall Street Journal, WIRED, and USA Today. And through it all, one truth keeps emerging: trauma is an injury—and injuries can heal.In this episode, Dr. Lipov breaks down the treatment, the science, and the movement that's redefining how we understand trauma. He also shares the deeply personal reason behind his mission—and why he's spent the last two decades fighting to bring real solutions to those who need them most.What you'll learn: - How The God Shot works to reset the nervous system - Why PTSD isn't a mental disorder—it's a biological injury - What makes SGB so effective—and who it's helping - What this means for the future of trauma and mental health careWhether you've lived through trauma, love someone who has, or simply want to understand what's possible—this episode will shift your perspective on healing, hope, and what comes next.The era of managing trauma is over. The age of healing has begun.Find Out More about Dr. Lipov and Get Your Copy of His Book 'The God Shot' at https://dreugenelipov.com/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you're fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

 Hello ShopTalkers, it's Dr. Dawn, Today's episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize - I'm talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well. This may sound a little cray cray, but I know this one well—because I've been living it. Many of you know that I lost my mom not too long ago. My mom struggled with her weight for most of her life. And here's where my guilt started to creep in. Before Mom passed, I had been open about my own health journey. When I turned 40, my weight started fluctuating like crazy. After checking my hormones and finding nothing to blame, I turned to intermittent fasting—and it worked. I lost 31 pounds. Now, I'm only 5'1” on a good day, so that kind of loss was huge. I went from a size 12 Petite to a size 4 Petite, sometimes even a size 2. I felt like myself again—confident, strong, and proud. But when Mom passed, I couldn't help but feel this pang of guilt. Here I was, achieving something relatively easily that my mother struggled with for decades. I knew—in my head—that as my mom, she would want me to be healthy, to thrive, to avoid the battles she faced. But my heart didn't want to hear it. I coped by self-sabotaging and gaining back some of the weight.  But because of my training, I knew that I could celebrate a big win here because I didn't gain all the weight back and then some - I instead gained about half, which I again am going to celebrate because it shows me that I have successfully broken that pattern.Now, your guilt may not be the same as mine - maybe you feel guilty for making more money than your friends or loved ones. Maybe you feel guilty for getting a promotion when your friend got laid off, or guilty for taking a vacation when your team is swamped. Whatever form it takes, the good news is you can break free from it. Today, I'm sharing 3 concrete steps to stop letting guilt block your succes plus 1 bonus goal to really seal the deal!Step 1: Set Bodacious and Fabulous Goals Step 2: Create a Concrete, Bite-Sized PlanStep 3: Find an Accountability PartnerTune in to get all the details on these 3 steps PLUS your Bonus Goal!And here's your Call to Action: I would love for you to be part of my accountability team of support. So here's my challenge to you: If guilt has been holding you back, post below what you're going to work on so we can take this journey together. I'll be cheering for you, and I hope you'll cheer for me, too. NEW HERE? DO THESE THINGS FIRST! 1.  CHECK OUT our other Podcast Episodes! https://www.youtube.com/@drdawnshoptalk/podcasts 2.  CHECK OUT our Health & Wellness Videos: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 3.   CHECK OUT our What's Holding you Back series: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 4.  GET YOUR COPY of The Career Woman's Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 5.  GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6.  CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Oftentimes, we think our identity is something we create, but in today's episode Fr. Gregory Pine shows us that our identity is found in Christ, present in the Eucharist.   Get Your Copy of his “Your Eucharistic Identity” here: https://ignatius.com/your-eucharistic-identity-yeip/   Fr. Gregory Pine is a well-known priest, Dominican, philosopher, and YouTuber, and today we are so grateful to introduce his new book, “Your Eucharistic Identity.” Andrew Petiprin joins Fr. Pine to discuss what it means to find our identity in the Eucharist. They reflect on the mystery of the Eucharist and even its “weirdness” to the extent that a real substantial change is brought about without any visible change. Fr. Pine articulates a proper understanding of transubstantiation and clarifies how we find our uniqueness and belonging in the Body of Christ.   If you want to deepen your understanding and love for the Eucharist, then this is the episode for you!   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Retired Navy SEAL, Jon Macaskill and I delve into the nuanced differences between kindness and niceness in leadership. Discover how true kindness can foster genuine connections and drive success, while mere niceness might fall short. Check out Jon's Substack

For the first time ever, Beyond the Field hit the road to spend intentional time with a college football program — and our first stop was Duke University.In this reflection episode, I highlight the four biggest takeaways from my visit:1️⃣ John Battle – His journey from player to pro to Director of Player Development2️⃣ Coach Manny Diaz – A head coach who truly gets the power of off-the-field growth3️⃣ Duke Student-Athletes – Locked in, respectful, elite minds who showed up for Leadership Week4️⃣ The City of Durham – Great food, amazing people, and a true college town vibeThis was a milestone moment for Beyond the Field — the first time we've followed a program from the inside. And it won't be the last.

This is a milestone episode. For the first time on The Player Development Pod, we're joined by a head coach: Coach Manny Diaz of Duke Football.Coach Diaz dives into:The critical role player development plays in his programHow off-the-field growth leads to on-the-field resultsHis belief in holistic care for student-athletesThe incredible impact of John Battle IV's work with Duke FootballYou'll want to hear this one — a head coach who gets it. And we're just getting started.Get Your Copy of the BOOK - The Player Development Guide: https://amzn.to/4ju6ov3Player Development Newsletter: https://beyondthefield.substack.com/ Player Development Plan Course: https://btfplayerdevelopmentcourses.thinkific.com/courses/player-development-plan-beginnersAbout Ed Jones IIFounder | Educator | Culture Builder | Voice of the Player Development MovementEd Jones II is a globally respected authority in player development—known not just for what he does, but for how he builds people. With a career rooted in service, leadership, and transformation, Ed has impacted over 500 student-athletes across Power Five programs, including the University of Houston, the University of Kansas, and Baylor University, where he rose to Assistant Athletic Director.Today, he is the founder and CEO of Beyond The Field, a pioneering company that equips schools, organizations, and leaders with the structure, strategy, and soul to build intentional off-the-field experiences for athletes. Through assessments, certification programs, high-impact workshops, and strategic consulting, Ed is helping shape the future of athlete development across the country.He is also the creator of a fast-growing educational ecosystem that includes: – The Player Development Pod (200+ episodes and counting) – The Player Development Summit (the leading national event for professionals in the space) – The Player Development Newsletter (insight and strategy delivered weekly) – The Player Development Plan Course & Cohorts (a step-by-step blueprint for building programs that matter) – Three published books, including the bestselling Player Development GuideWhat sets Ed apart is his clarity. He doesn't just speak about change—he builds systems that make it possible. Ed's work sits at the intersection of education, athletics, and personal growth, and he's quickly becoming the go-to mind for departments, directors, and decision-makers who want to build better, not just louder.If you're building a program, a department, or a career in the space of athlete development, there are two types of people: – Those who have connected with Ed Jones II. – And those who are about to.Connect with Ed here: https://www.linkedin.com/in/edjonesii/-PLEASE LIKE, SUBSCRIBE, AND SHARE.Let's Talk Player Development. Email me here: info@btfprogram.com Visit: https://www.btfprogram.com/ Follow:Twitter - https://twitter.com/BTF_Program Instagram - https://www.instagram.com/btf_program/ Facebook - https://www.facebook.com/BTFProgramLet's Talk Player Development. Email me here: edward@btfprogram.com #PlayerDevelopment #DukeFootball #CoachMannyDiaz #AthleteSupport #BeyondTheField

George Carinal Pell was a famous Australian Catholic cardinal who died just a week after his friend Pope Benedict XVI. Get Your Copy of his “George Cardinal Pell: Pax Invictis” here: https://ignatius.com/george-cardinal-pell-gcpbh/   Tess Livingstone is the author of the definitive biography of George Cardinal Pell and recently we were blessed to sit down with her in person to discuss the life, work, and imprisonment of this influential cardinal. She details his upbringing and imprisonment as well as his work with Pope Francis, Pope Benedict XVI, and Pope St. John Paul II. Finally, she gives some insight into the personhood of Cardinal Pell and some lesser-known stories about vocation journey and interactions with the poor. We continue to pray for the repose of the soul of Cardinal Pell and are grateful for his many years of service to the Church.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn't just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom.

In this week's Words & Numbers, Ant and James tackle the misunderstood world of corporate stock buybacks—are they economic malpractice or just savvy business? The duo then pivots to publicly funded media, taking aim at the Corporation for Public Broadcasting and questioning its continued reliance on taxpayer dollars in an age of abundant private alternatives. They also examine the federal government's rare (and tiny) budget surplus in June, dissecting whether it's a meaningful trend or a statistical blip. Along the way, Steve Miller cancels his tour for baffling reasons, Trump forgets he appointed Powell, and the guys reflect on why government tax revenue stubbornly sticks to 18% of GDP—no matter the policy. As always, they ask: what's the data say, and so what? Get Your Copy of Cooperation and Coercion Now!http://www.cooperationandcoercion.com See More Ant and James!http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreonhttps://www.patreon.com/wordsandnumbers Quick Hitshttps://loudwire.com/steve-miller-cancels-tour-natural-disasters/ Foolishness of the Weekhttps://www.npr.org/2025/07/17/nx-s1-5469904/npr-pbs-cuts-rescission-senate-vote Words & Numbers Backstagehttps://youtu.be/i73H047bID8?si=zUTcXrBYDolwTVgl https://fred.stlouisfed.org/series/MSPUS https://fred.stlouisfed.org/series/LES1252881500Q https://www.bankrate.com/real-estate/average-home-size/#space https://fred.stlouisfed.org/series/CUUR0000SETA01 More James at Smoke & Storieshttps://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTubehttps://www.youtube.com/antonydavies Let Us Know What You Thinkmailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitterhttps://twitter.com/antonydavies James R. Harrigan on Twitterhttps://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben (me..hi!), Mark Stepro (The Wallflowers) and Eric Urrea (Marina City) talk about the gear that go away... Our favorite BAD recordings How to stay in love with drumming when it's also your job When to say yes to a gig—and when to walk away Should you charge for prep time? And how much is your time actually worth? Why some “Instagram drummers” aren't your competition—and that's fine --- Get Your Copy of the Drummers on Drumming Book Today!

This week's installment of Big Fat Five features Marcus Finnie…a proud Memphis native now based in Nashville and he's one of the most respected session drummers and educators around. His credits span genres and include icons such as Donna Summer, Billy Preston, Larry Carlton, Keb Mo, Taj Mahal, Lady A, and many more. He's also played on multiple grammy winning and grammy nominated records. I recently went down a rabbit hole watching his clinics and he was too insightful and talented NOT have on the show. So here we go. I hope you enjoy the records that helped shape Marcus Finnie into the impactful musician he is today.  --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode, we explore how young coaches—especially those close in age to their athletes—can be powerful assets in any program.From connecting over shared life experiences like academics, mental health, and social media to leading by example through maturity, young coaches have the ability to care, communicate, and empower like few others can.Whether you're coaching your former teammates or stepping into a staff role for the first time, this episode reminds you that you don't have to wait years to make a difference—you just have to show up with intention.

Why don't coaches get player development? And is that… our fault?In this episode, I take a raw and honest look at one of the biggest disconnects in athletics: the gap between player development and coaching. While other departments speak clearly about their contributions—coaches talk wins, academics talk GPAs, nutrition talks health—player development is often left in the shadows.I dive into:Why the value of player development isn't obvious (and why that's a problem)The three steps we must take to clearly communicate our impactHow to translate our work into metrics, stories, and language coaches understandAnd why our silence is costing us influence and respectThis episode is adapted from my latest LinkedIn newsletter and is a must-listen for any current or aspiring player development professional ready to elevate their voice and claim their seat at the table.Get Your Copy of the BOOK - The Player Development Guide: https://amzn.to/4ju6ov3Player Development Newsletter: https://beyondthefield.substack.com/ Player Development Plan Course: https://btfplayerdevelopmentcourses.thinkific.com/courses/player-development-plan-beginnersAbout Ed Jones IIFounder | Educator | Culture Builder | Voice of the Player Development MovementEd Jones II is a nationally respected authority in player development—known not just for what he does, but for how he builds people. With a career rooted in service, leadership, and transformation, Ed has impacted over 500 student-athletes across Power Five programs, including the University of Houston, the University of Kansas, and Baylor University, where he rose to Assistant Athletic Director.Today, he is the founder and CEO of Beyond The Field, a pioneering company that equips schools, organizations, and leaders with the structure, strategy, and soul to build intentional off-the-field experiences for athletes. Through assessments, certification programs, high-impact workshops, and strategic consulting, Ed is helping shape the future of athlete development across the country.He is also the creator of a fast-growing educational ecosystem that includes: – The Player Development Pod (200+ episodes and counting) – The Player Development Summit (the leading national event for professionals in the space) – The Player Development Newsletter (insight and strategy delivered weekly) – The Player Development Plan Course & Cohorts (a step-by-step blueprint for building programs that matter) – Three published books, including the bestselling Player Development GuideWhat sets Ed apart is his clarity. He doesn't just speak about change—he builds systems that make it possible. Ed's work sits at the intersection of education, athletics, and personal growth, and he's quickly becoming the go-to mind for departments, directors, and decision-makers who want to build better, not just louder.If you're building a program, a department, or a career in the space of athlete development, there are two types of people: – Those who have connected with Ed Jones II. – And those who are about to.Connect with Ed here: https://www.linkedin.com/in/edjonesii/-PLEASE LIKE, SUBSCRIBE, AND SHARE.Let's Talk Player Development. Email me here: info@btfprogram.com Visit: https://www.btfprogram.com/ Follow:Twitter - https://twitter.com/BTF_Program Instagram - https://www.instagram.com/btf_program/ Facebook - https://www.facebook.com/BTFProgramLet's Talk Player Development. Email me here: edward@btfprogram.com Equipment used in the videoCamera: https://amzn.to/3P4AGbJCamera Tripod: https://amzn.to/4aL6s5AMic: https://amzn.to/43RF57PLighting: https://amzn.to/3SFmiaA

In this episode, I'm joined by Osman Kamara — a thought leader in athlete development whose YouTube interview is the most-watched in the space. He also delivered key insights at the 2025 Player Development Summit.Together, we break down:What the NCAA House Settlement means for athlete care and program structureThe top concerns athletes are silently carrying right nowHow Osman uses NBA-level thinking to build innovative solutionsWhy athletes must “stay out of each other's pockets” to thriveThe evolving power of player development through connection, trust, and intentionalityThis isn't just a podcast — it's a playbook. Whether you're new to the field or leading your department, Usman drops gems you can apply today.

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.pgpf.org/article/the-ratio-of-workers-to-social-security-beneficiaries-is-at-a-low-and-projected-to-decline-further/ https://www.ssa.gov/OACT/TR/TR02/lr5A3-h.html https://www.newsweek.com/mcdonalds-june-boycott-what-know-2087469 Foolishness of the Week https://apnews.com/article/chemtrail-louisiana-ban-conspiracy-e7562efe0251588978153cef30034e63 https://www.axios.com/local/new-orleans/2025/06/09/louisiana-among-at-least-12-states-seeking-chemtrail-ban Topic https://www.cnbc.com/2025/06/20/workers-are-stuck-in-infinite-workday-according-to-microsoft-report.html Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.cbo.gov/publication/60392 https://sciencenews.dk/en/the-stem-cell-race-to-rewire-the-parkinsons-brain Foolishness of the Week https://www.cnn.com/2025/06/19/politics/trump-non-working-holidays-juneteenth https://polyhymnia.org/2025/06/19/juneteenth-2025/ https://polyhymnia.org/2025/06/19/of-patriots-and-freedom/ https://www.10tv.com/article/news/nation-world/juneteenth-12-federal-holidays/507-6955e5af-770e-416f-ac0a-e8db360032f7 Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

I've been keeping a secret… well actually, 71 secrets! And today on the podcast, I'm finally spilling it. In this episode of Creatives on Fire, I'm officially announcing the launch of my brand new book: Creatives on Fire: 71 Secrets to Making Money Online If you've ever wondered how so many creative entrepreneurs are building real income streams online — and wished someone would just break it all down for you — this book is exactly what I wish I had when I started. https://creativesonfirepodcast.com/episode201 Why I Wrote This Book When I first jumped into the online space, like many of you, I started on social media without really understanding how to monetize my efforts. I created content, went live, posted on Facebook… but didn't fully grasp how many different ways there were to actually make money online. Through years of trial and error, courses, conferences, masterminds, and interviews on this very podcast, I've gathered real-world insights from some of the smartest, most successful creatives in the industry. The problem? All those golden nuggets from podcast interviews often get lost in the shuffle. So I decided to turn all of that wisdom into a one-stop resource: a book you can reference again and again, with real stories, tactical strategies, and simple action steps you can take right away. What's Inside the Book 71 Secrets to Making Money Online — covering multiple income streams and business models 10 full chapters packed with expert advice Action steps at the end of each chapter to help you implement what you learn 17 Bonus Secrets focused on mindset and staying mentally strong as you build your business A full resource guide with tools for content creation, time management, email marketing, AI, and more A “Next Steps” section to help you choose the right path forward for YOUR business Frequently Asked Questions answered — from staying consistent to knowing when you're ready to expand your offers This is not a book you'll read once and put on the shelf — it's meant to be your go-to playbook as you grow your creative business. What the Experts Are Saying Some of my favorite online experts who contributed to this book have already shared their feedback:

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.pcmag.com/news/chatgpt-gets-absolutely-wrecked-in-chess-match-with-1978-atari https://www.rnz.co.nz/news/world/564133/marines-carry-out-first-known-detention-of-civilian-in-los-angeles Foolishness of the Week https://www.cnn.com/2025/06/14/business/trump-income-crypto-licensing Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational