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Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.pcmag.com/news/chatgpt-gets-absolutely-wrecked-in-chess-match-with-1978-atari https://www.rnz.co.nz/news/world/564133/marines-carry-out-first-known-detention-of-civilian-in-los-angeles Foolishness of the Week https://www.cnn.com/2025/06/14/business/trump-income-crypto-licensing Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

In this episode, The Drum Panel returns with ME (Ben Hilzinger), alongside my co-host Eric Urrea (Marina City), Max Flanders (Lukas Nelson), and Dean Sinclair (Capital Soirée, Worry Club, Ostin) for a roundtable on the ever-fragile topic of taste. Today we discuss: How to handle unsolicited feedback without spiraling into existential dread The delicate balance between self-expression and being hireable Whether “good taste” is something you're born with—or can develop That awkward moment when a producer tells you to “play something you're already playing” Learning to interpret non-drummer feedback without losing your mind The anxiety of showing people your work… and how to move past it Whether your teenage influences are a crutch… or your secret weapon Developing your own voice in a world full of technically perfect drummers—and incoming AI Overcoming “red light syndrome” in the studio and learning to groove under pressure This one is for anyone who's ever questioned their taste, their technique, or their place in the industry. It's funny, raw, and packed with perspective. --- Get Your Copy of the Drummers on Drumming Book Today!

“You're not going to be persecuted for doing things differently.” In this episode, Michael Dargie connects with Beatrice Gutknecht, a brand strategist, former hotel manager, and founder of Badass Reby B. Now based in Valencia, Spain after a decade in Myanmar—including living through a military coup—Beatrice is helping people badass their brands by doing the exact opposite of what the world expects. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. Beatrice opens up about the personal journey that shaped her, from a precocious kid who made fake ad jingles to losing both parents and rediscovering her voice. She shares the pivotal moment that led her to say “yes” to discomfort and finally stop waiting for permission. She created a tool that diagnoses brand problems and gives businesses a clear path to improvement—and she's giving it away for free. We talk about her favourite brunch spots, obsession with dark chocolate, passion for questioning industry norms, and the global experiences that shaped her approach to business and life. Beatrice even shares how her human design type helped her embrace the way she processes decisions (hint: talking is everything). Whether you're building a brand or figuring out who the hell you are, this episode is a refreshing and rebellious reminder to stop blending in and start showing up. Quotable Quotes “Pushing back against the norms will only help you. It won't detract from you.” – Beatrice Gutknecht “Do I even have a voice? That's how deep under the mud I was.” – Beatrice Gutknecht “You're not going to be persecuted for doing things differently.” – Beatrice Gutknecht “Question the shoulds.” – Beatrice Gutknecht “This was freaking amazeballs.” – Beatrice Gutknecht “Just show the tree your pancakes.” – Michael Dargie Episode Highlights Valencia Life | Beatrice shares why she chose Spain Free Branding Tool | A prescription for brand problems Operations-Led Branding | Her unique approach to strategy Origin Story | From hotel manager to real estate to rebel Losing Her Voice | How school, culture, and loss silenced her Getting Uncomfortable | Why saying yes changed everything Leaving Myanmar | Surviving a coup and starting over Dark Chocolate & Brunch | Guilty pleasures and Sunday rituals Branding Truth | Stop copying your industry, look elsewhere Rebel Advice | “Question the shoulds” Favourite Place | Valencia vs Myanmar vs Florence Pet Pirate Dreams | Parrots, pirates, and planning Human Design | Projector mode: talk first, think after Maple Syrup | Field trips, taps, and Canadian trees LINKS FROM EPISODE Badassery by B (https://www.youtube.com/@badasserybyb) Beatrice on LinkedIn (https://www.linkedin.com/in/beatricegutknecht/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

Tyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show.In Part Two of his conversation with Rachel Scheer and Lauren Ungeldi, Tyler reveals the breakthrough that changed everything: the realization that all addictions, no matter how different they appear, often stem from a single root cause. This discovery became the turning point in his journey. Listen in as Tyler breaks down the flawed recovery methods that failed him, the ones that finally worked, and the universal pathway to healing that can help anyone ready to confront the real source of their pain.Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxKFollow Tyler on Instagram at https://www.instagram.com/tyleragreyFollow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---“Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/“

“Take whatever opportunities you can so you can fail as fast as you can.” In this episode, Michael Dargie sits down with Sandra Kokotovic, immigrant entrepreneur and co-founder of Snap Advantage, a boutique marketing agency helping health and wellness brands scale to seven figures and beyond. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. Sandra shares her journey from moving to Canada as a teenager—struggling with language, culture shock, and fitting in—to building Shopify stores from scratch and eventually launching her own successful agency. Along the way, she's learned that success isn't handed to you. It's earned through trial, error, and a willingness to fail fast and often. This is a story of hustle without entitlement. Sandra opens up about the early days of cold calls, getting laughed out of rooms, and learning to pitch herself with confidence. She also shares what makes a successful online business today, how to market without wasting money, and why understanding your audience always comes first. We also learn about Sandra's guilty pleasures (Harvey's poutine and pool hall hustles), her love for Croatia, the magic of quiet Sundays, and her personal wish for the world. Whether you're building a brand, launching a business, or just tired of Instagram fluff, Sandra's no-nonsense approach to marketing and life is exactly what you need to hear. Quotable Quotes “You're not worth a million dollars unless you solve a million-dollar problem.” – Sandra Kokotovic “You have no idea how smart I am in my own language.” – Sandra Kokotovic “Take whatever opportunities you can so you can fail as fast as you can.” – Sandra Kokotovic “You don't have to follow the regular path in life. You can be a rebel. A rebel rebel.” – Sandra Kokotovic “That's kick ass. Thank you so much.” – Michael Dargie Episode Highlights Calgary Clients | Sandra visits Abria Labs for content creation Snap Advantage | Building a boutique agency with her husband Marketing Origin Story | From HR to Bali beach epiphany Online Store Truths | Shopify success isn't what influencers promise Cold Plunge Sundays | Biohacking and rest in her Zen “Bolly Room” Poutine & Pool | Harvey's and hustling guys at the bar Immigrant Experience | The struggle and strength of starting over at 14 Language & Identity | “You have no idea how smart I am” Love for Croatia | A blend of East and West she calls perfect Rebels in Waiting | Why failure is your best teacher Real Talk | Success takes humility, hustle, and heart LINKS FROM EPISODE Snap Advantage ( https://snapadvantage.com) Sandra Kokotovic On LinkedIn (https://www.linkedin.com/in/sandrakokotovic?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

“We made up the rules. Let's change them.” In this episode, Michael Dargie talks with innovation strategist, author, and rebel-in-chief Robyn Bolton, founder of Mile Zero and author of Unlocking Innovation: A Leader's Guide for Turning Bold Ideas into Tangible Results. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. From growing up outside Cleveland to almost getting fired twice at Procter & Gamble for asking too many questions, Robyn's journey is one of fierce curiosity, unapologetic honesty, and building real change inside big organizations. She shares how being “respectfully disruptive” got her in trouble—and eventually got her free. They dig into what innovation actually looks like in practice (hint: it's messy), the moment she realized rebellion was her calling, and how she finds calm in a world of chaos—through Lego building. She also talks about how leaders can use self-awareness as their greatest innovation tool, why pretending to be more radical than you are will backfire, and how her new book is a manual for real-world, no-BS innovators. From literary obsessions to modular buildings, this episode is a masterclass in leading with purpose, persistence, and a sense of play. Quotable Quotes “You will only be satisfied if you're rebelling against something.” – Robyn Bolton “We made up the rules. Let's change them.” – Robyn Bolton “The first person always gets shot in the back. That's why they gave me the Pioneer Award.” – Robyn Bolton “If you're not willing to cross a line, let people know that ahead of time.” – Robyn Bolton “You're a deep well, Robyn.” – Michael Dargie Episode highlights Unlocking Innovation | Robyn's new book helps leaders turn bold ideas into real results Born to Rebel | Why the only life that satisfies her is one that breaks the rules Innovation with Integrity | Knowing what you're willing—and not willing—to do Cleveland Grit | Growing up tough and loyal in the home of the underdogs Major League Chill | Why summer baseball games are her favourite way to unplug Art Theft & Museums | The Isabella Stewart Gardner Museum is her Boston must-see Lego as Therapy | Robyn explains why building detailed sets helps her reset European Dreams & Key West Vibes | Her two favourite types of travel Seamless Teams | Her next book idea is already brewing Rebels in Waiting | Find your why, build your allies, and get ready for the long game Links from the episode Mile Zero Website (https://milezero.io)Robyn Bolton on LinkedIn (https://www.linkedin.com/in/robynmbolton) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.fidelity.com/learning-center/trading-investing/us-debt-downgrade https://www.batimes.com.ar/news/world/social-cohesion-poverty-top-agenda-at-milei-pope-meeting.phtml https://www.msnbc.com/opinion/msnbc-opinion/democrats-young-male-voters-2024-rcna210085 Foolishness of the Week https://www.foxnews.com/politics/dems-drop-20m-bizarre-american-men-strategy-plan-study-effort-dig-out-2024-political-hole Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Recently, we had the honor of sitting down with Michael O'Brien in person to discuss his novels, paintings, and history as an artist. Michael O'Brien is well-known as the author of best sellers such as “Father's Tale,” “Fr. Elijah,” “Lighthouse,” and much more.  Today's episode is just the first of several episodes, where he shares his unexpected call to become a writer and what he believes the purpose and power of novels are in the modern world. For those who have enjoyed Michael O'Brien's books before, we highly recommend this episode; and stay tuned because we have some exciting announcements in the coming weeks . . . .   Get Your Copy of Michael O'Brien's Novels Here: https://ignatius.com/authors/michael-d-obrien/   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/  

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://thehill.com/business/housing/5326389-homesellers-outnumber-buyers-housing-market/ Foolishness of the Week https://www.nbcnews.com/politics/national-security/gabbard-considering-ways-revamp-trumps-intelligence-briefing-rcna209805 Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

This week's guest is Billy Martin ... a world-renowned drummer, educator, visual artist, producer, and author. He has collaborated with some of the best, including (but certainly not limited to) John Scofield, John Zorn, Iggy Pop, Natalie Merchant, Flea and many more. Still, many people know him best for his work with Medeski, Martin & Wood, alongside John Medeski and Chris Wood. If you enjoy this episode, please go check out Billy's interview with Mike Dawson on the Drum Candy podcast titled “Improvising and Cultivating a Creative Mindset”. I recently re-watched his anti-instructional film, Life on Drums, and I can't recommend it enough. It's essentially a series of conversations between Martin and his first drum teacher, Allen Herman. These discussions delve into topics such as soloing, time, tone, phrasing, free playing, and so much more. Interspersed throughout are some pretty rad solo and duet performances…all filmed with a cinematic aesthetic. So check that out if that interests you.  Right off the bat, we dive into the topic of soloing — something Billy encourages all drummers to do first thing when they sit behind the kit (even if just for five minutes), before jumping into the records that shaped him into the remarkable musician he is today. BILLY'S CHOICES: Artist - Peter ToshAlbum - Legalize ItRelease Year - 1976Key Track - "Legalize it"Drummer - Carlton "Santa" Davis, Carlton Barrett - Artist - Stevie WonderAlbum - Talking BookRelease Year - 1972Key Track - "Superstition"Drummer - Stevie Wonder - Artist - Dr. JohnAlbum - Gris GrisRelease Year - 1968Key Track - "Mama Roux"Drummer - John Boudreaux - Artist - John ColtraneAlbum - Interstellar SpaceRelease Year - 1974Key Track - "Jupiter Variation"Drummer - Rashied Ali - Artist - Charles MingusAlbum - Mingus Ah UmRelease Year - 1959Key Track - "Better Git It In Your Soul"Drummer - Dannie Richmond - Artist - Lil' KimAlbum - Hard CoreRelease Year - 1996Key Track - "Queen Bitch" Artist - Wu-Tang ClanAlbum - Enter The Wu-Tang (36 Chambers)Release Year - 1993Key Track - "Wu-Tang: 7th Chamber - Part II - Conclusion"Drummer - RZA (producer / beat maker) --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

David Morrow and Jared Fekete explore Jared's journey from being a Marine to a competitive Jiu-Jitsu athlete. They discuss the challenges faced during military service, the transition to civilian life, and the role of Jiu-Jitsu and psychedelics in personal growth and healing. Jared shares insights on resilience, the importance of self-discovery, and the upcoming fight that could lead him to a championship title in combat Jiu-Jitsu. Watch Jared compete on June 6th: Jared on IG Thanks to our sponsor, Becoming Om for today's episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

The Ignatius Press Study Bible was twenty-five years in the making, and now that you have a copy. But how are you supposed to use it? Today, Curtis Mitch, co-editor of the Ignatius Press study Bible, joins Andrew Petiprin to break down the practical ways that people can use this Bible in daily life. Curtis highlights some of the unique features of this study Bible that will help readers understand not just a given passage of the Bible, but the overall divine narrative present throughout Sacred Scripture. Curtis also provides several practical tips and starting points for those who may feel overwhelmed when opening this study Bible for the first time. Finally, he explains how the resources in this Bible can be used in a group study and throughout the Liturgical Year so Catholics everywhere can gain a greater understanding of God Himself—the author of Sacred Scripture. If you are interested in getting more out of you new Ignatius Press Study Bible, this episode is for you!   Get Your Copy of the Ignatius Press Study Bible: https://ignatius.com/ignatius-catholic-study-bible-2h/?searchid=2264659&search_query=study+bible   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/   Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Tyler Grey is a former Delta Force Operator—part of the U.S. military's most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS's SEAL Team—but his real story was just beginning.In Part One of this conversation, Tyler shares what it's like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his addiction, and how the very abilities that made him a superhero in the eyes of the world turned him into a supervillain in his own. They expose how the medical system continues to fail warriors like Tyler—and why true healing takes more than a prescription.Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxKFollow Tyler on Instagram at https://www.instagram.com/tyleragreyFollow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you're fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

Dr. Peter Kreeft is a well-known Catholic figure who has helped many people convert to Catholicism and deepen their love and understanding of the faith. But few know that Dr. Kreeft himself is a convert to Catholicism. Raised Calvinist, Dr. Kreeft ended up becoming Catholic after attending Calvin College in Michigan, and in his new book “From Calvinist to Catholic,” Dr. Kreeft details his conversion story in his typical vivid and whimsical style. Today, Andrew Petiprin, also a convert, is joined by Dr. Kreeft and the two discuss Dr. Kreeft's youth, his process of conversion, and what drew him into full communion with the Catholic Church. They also discuss the relationship between Protestants and Catholics, and their hope that more Christians would enter more fully into the sacramental life of the Church. This is a must-see episode, if you have read anything by Dr. Kreeft because it reveals a more personal side to one of the bright lights in the Church.   Get Your Copy of the “From Calvinist to Catholic”: https://ignatius.com/from-calvinist-to-catholic-fcch/

In this episode of Moments With MamasteFit, we dive into understanding your postpartum period, its return timeline, and influential factors such as breastfeeding, weaning, stress, and nutrition. Hosts share personal experiences and discuss how lifestyle, mental health, and diet play roles in the resumption of menstrual cycles. They also provide practical tips, recommend nutritional advice, and discuss the benefits of using Pixie Cups for menstrual management. The episode includes insights on the use of AI for meal planning and highlights the importance of self-care during the postpartum phase.00:00 Introduction to Postpartum Periods00:29 Personal Experiences with Postpartum Periods01:05 Factors Influencing the Return of Your Period01:20 Breastfeeding and Its Impact on Menstrual Cycle03:19 Stress and Lifestyle Factors08:18 Nutritional Status and Its Role12:29 First Postpartum Period: What to Expect17:30 Menstrual Products: Cups and Discs24:45 Conclusion and Final TipsUse Code MAMASTEFIT to save 15% & get free shipping on your Pixie Cup or disc:https://pixiecup.shop/pages/old----------------Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://x.com/TopShelfSports0/status/1923122877366161873 Foolishness of the Week https://www.nbcnews.com/news/us-news/pennsylvania-kindergartener-jello-shots-rcna207337 Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. In this part two episode, I continue my deep-dive chat with co-host Eric Urrea (Marina City) — picking up right where last week's marathon conversation left off. Today we discuss: The most useful failures musicians face (and how to reframe them) Why “pocket” means something different on every gig Learning to own your voice — whether as a hired gun or band member How to stay mentally and physically sane while on the road Why doing non-music things on tour actually fuels your art We open up about imposter syndrome, ADHD, burnout, and what it really takes to balance creativity with professionalism. --- Get Your Copy of the Drummers on Drumming Book Today!

The day is finally here!!! 50 Not Finished is the book I have been wanting to bring out into the world for a few years. It is the culmination of a decade of growth and reinvention, leaving a successful corporate career to do what I was put on earth to do. This book is part story, part sharing the wisdom from the mentors and teachers that have helped me on my evolution and specific steps you can take to pursue your own purpose, gifts, impact and profit potential.  Grab your copy here: www.julieciardi.com/50  

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.wsj.com/tech/ai/ais-threat-to-google-just-got-real-8280b4ee Foolishness of the Week https://www.politico.com/news/2025/05/09/trump-intelligence-briefing-frequency-00338946 Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. In this episode of The Drum Panel, I'm joined by my co-host Eric Urrea (Marina City, The Catching) for a laid-back but honest conversation about drumming, the music industry, self-worth, and everything in between. We had originally planned to bring on a guest, but when that fell through, we decided to just catch up and hit record—which, honestly, ended up being exactly what we needed. Today we discuss: A belief we both held about drumming early on that we've since let go of. Why learning kick drum patterns is my first step when tackling new material. The very real anxiety of walking into a new gig and playing in front of a band for the first time. Our approach to charting vs. memorizing—and why it changes depending on the situation. Whether drummers deserve songwriting credit and how we navigate that conversation. The difference between publishing and master rights, and what every drummer should understand about the business. Our evolving definitions of “making it” as working musicians. How our instruments can feel like both a source of pride and frustration—and how that ties into self-worth. The constant push-pull between confidence and impostor syndrome, and how we deal with it. If you're navigating your own creative path, juggling multiple projects, or just trying to stay inspired through the ups and downs, I think this episode will hit home. --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

The current crisis of masculinity is rampant in our society, but few have responded to this cultural moment like Mike Pacer in his new book “Prayers for Catholic Men.” Instead of encouraging men to simply gut it out and take responsibility, Mike encourages men to fall on their knees, and he provides them with the resources to encounter God in a meaningful and profound way. “Prayers for Catholic Men” not only teaches men how to pray, but it provides many unique and personal prayers that men at any stage in their life will resonate with. In this episode, Andrew Petiprin sits down with Mike Pacer to talk about the common struggles men encounter when praying and what resources they can use to strengthen their spiritual life.   Get Your Copy of “Prayers for Catholic Men”: https://ignatius.com/prayers-for-catholic-men-prcmp/   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/

Join Dallas Alexander and me as we explore his comprehensive approach to holistic wellness and mental health, discussing the proven wellness strategies that keep him performing at his peak. We dive deep into positive thinking techniques and total wellness practices that have helped shape his success both in and out of the ring. This conversation goes beyond just physical training to examine the complete system he's developed for maintaining peak performance. TO WIN A PAIR OF TICKETS TO A DALLAS SHOW IN YOUR TOWN FIND THE SECRET WORD AND COMMENT FOR A CHANCE TO WIN ONLY ON YOUTUBE (1800h EST 17 MAY 25) Follow Dallas on IG: Watch our first episode here: Thanks to our sponsor, Becoming Om for today's episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

In this episode, Wayne and Brian discuss various intriguing topics starting with a casual catch-up and a special Mother's Day message. They delve into the complexities of recording a podcast, including the challenges of producing a true crime show and the enjoyment of narrating Bigfoot stories and National Park Nightmares. They explore the baffling phenomena of national park disappearances and speculate on potential causes, ranging from natural elements to more mysterious explanations.Brian shares  a fascinating video anomaly sent by Logan, leading to discussions around the mysterious nature of the footage.They also thoroughly examine recent drama surrounding the Patterson-Gimlin film restoration project by Todd Gatewood, including questions about the authenticity and chain of custody of the film copies being used. 00:00 Mother's Day Banter and Podcasting Realities 02:44 The Fascination with Missing Persons in National Parks 05:37 Theories and Speculations on Disappearances 11:22 Bigfoot Documentary and Personal Encounters 13:04 Criticism and Defense of the Bigfoot Documentary 23:06 Bigfoot Skepticism and Frustration 23:32 Logan's Mysterious Camera Footage 25:00 Analyzing the Anomaly 27:09 Social Media and Public Reactions 27:46 Concerns and Speculations 33:25 Todd Gatewood and the Patterson Gimlin Film 40:12 The Importance of Evidence and Accountability 46:53 Final Thoughts and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.domusweb.it/en/news/2025/05/05/bag-leather-dinosaur-t-rex.html https://www.wsj.com/lifestyle/careers/skilled-trades-high-school-recruitment-fd9f8257 https://avalon.law.yale.edu/18th_century/fed48.asp https://www.mediaite.com/politics/you-have-no-timeline-senator-gobsmacked-by-fbi-director-kash-patel-showing-up-at-budget-hearing-without-a-budget/ Foolishness of the Week https://www.cnbc.com/2025/05/06/trump-meme-coin-crypto.html Topic of the Week https://www.cato.org/people/clark-neily https://www.amazon.com/Terms-Engagement-Enforce-Constitutions-Government/dp/1594036969 Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. In this episode of The Drum Panel, host Ben Hilzinger is joined by Sterling Laws and Fred Eltringham for an insightful roundtable on all things DRUM. Meet the Panelists: Sterling Laws: Grammy-nominated drummer from the Pacific Northwest, now based in Los Angeles, known for collaborations with Olivia Rodrigo, Kim Gordon, and more. Fred Eltringham: Nashville-based drummer, a mainstay with Sheryl Crow since 2012, with credits including The Wallflowers, The Chicks, and kd lang. In today's episode, we discuss: Dream pieces of gear from music history. Albums they wish they could have witnessed being recorded. Balancing technique and groove, and the idea that overemphasis on technique might mask a lack of feel. Essential, budget-friendly gear they rely on. Personal experiences of re-evaluating their approach to the drum set. Common drumming advice they find questionable, such as rigid techniques or creative limitations imposed by producers. Trends in drumming they're eager to see fade. Identifying traits that distinguish amateur drummers in live settings, like cymbal choices and hi-hat control. --- Get Your Copy of the Drummers on Drumming Book Today!

The university is uniquely Catholic in its origin, and yet currently, higher level education on elite campuses is a “red-hot mess,” according to George Weigel. In this episode, Andrew Petiprin sits down with George Weigel to discuss academia and the intellectual life, not simply as a theoretical enterprise left for those who dwell in an ivory tower, but as driver of culture and social life. They discuss the role of the Church in academia, the scholarly legacy of Pope St. John Paul II, the importance fighting the culture war, and the troubles facing the Western civilization. These topics are also the focus of Weigel's most recent book “Pomp, Circumstance, and Unsolicited Advice: Commencement Addresses and University Lectures,” where he tells students that true academic learning is carrying on the great Catholic tradition.   Get Your Copy of “Pomp, Circumstance, and Unsolicited Advice”: https://ignatius.com/pomp-circumstance-and-unsolicited-advice-pcap/?searchid=2246581&search_query=pomp+circumstance   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin' expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.   And we're digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you're just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet.  If you follow Dr. Casey's advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life!  Trust me, you don't want to miss this!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Casey Means: Website: ⁠https://www.caseymeans.com/⁠ Instagram: ⁠https://www.instagram.com/drcaseyskitchen/⁠ Get Your Copy of “Good Energy”: ⁠https://a.co/d/gW9zypa⁠ CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at ⁠https://impacttheory.co/woishopifypodAugust24⁠ OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to ⁠https://impacttheory.co/oneskinpodAugust⁠ and saving 15% when you use code WOI Tabu: Go to ⁠https://www.heytabu.com/discount/LISA15⁠ and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: ⁠apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!! Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you're eating every single day that you should actually totally avoid. And when you do, it's going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!  Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin' MISSION to educate people about the root cause of why so many of us are sick – and that's because we fail to take care of our metabolic health.  A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you're probably one of them)! That's insane!!!! This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into: - The 3 foods that you should AVOID - What to eat instead to give your body GOOD energy - Tactical tools you can use to start putting better nutrition into your body TODAY!! When you finish listening to this episode, you'll know exactly what you have to do to start feeling better – literally from the inside out!!  You'll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body. And it's NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.  Follow Dr. Casey Means: Website: ⁠https://www.caseymeans.com/⁠ Instagram: ⁠https://www.instagram.com/drcaseyskitchen/⁠ Get Your Copy of “Good Energy”: ⁠https://a.co/d/gW9zypa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Note Closers Show, Scott Carson unveils the powerful 30-30 Marketing Matrix, a strategic framework to supercharge your note investing business. Learn how to attract more buyers, sellers, and funding sources by implementing simple yet effective daily, weekly, and monthly marketing activities. Scott shares his insights on staying top-of-mind, building credibility, and automating your marketing efforts, all while giving a shout-out to Roland Frazier, the mentor who first taught him this powerful concept. Whether you're a seasoned investor or just starting out, this episode provides a roadmap to transform your business and take it to the next level.Key Topics Covered:The 30-30 Marketing Matrix: An overview of the framework and its core principles for consistent marketing.Daily Activities: Simple, actionable steps to do every day, including sharing articles on social media and making LinkedIn connections.Weekly Activities: Strategies for creating a newsletter.Monthly Activities: Monthly actions to grow your pipeline and find investors or leads to partner with.Leveraging Existing Resources: How to repurpose existing content to build credibility and save time on marketing.The Importance of Social Media: Understanding that everything is social, no matter how one is talking!Whether you are new to the note space or a vet, this system will help build you in a way you never would think. But success lies with you and how much you are willing to implement this monthly marketing plan.Watch the original VIDEO HERE!.Book a call with SCOTT HERE!Get Your Copy of the Marketing Matrix HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.cnbc.com/2025/04/08/fake-job-seekers-use-ai-to-interview-for-remote-jobs-tech-ceos-say.html https://fortune.com/article/slate-auto-20000-dollar-electric-pickup-jeff-bezos/ Foolishness of the Week https://www.motor1.com/news/698055/toyota-13000-dollar-hilux-champ/ Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Welcome back to Drummers on Drumming…a podcast powered by Big Fat Snare Drum. I'm back with another installed of Big Fat Five — a segment of the podcast where we dive into the five records that shaped the way great drummers approach their craft. My name is Ben Hilzinger and today's guest is someone whose playing and educational work has impacted me personally in a big way. David Garibaldi is not only the legendary drummer of Tower of Power, but his book Future Sounds has been one of my go-to practice tools ever since my good friend Sarab Singh first turned me onto it. In this conversation, David shares the five records that shaped his unmistakable sound and approach to rhythm. I'm so honored to have him on — let's get into it. I hope you enjoy my chat with David Garibaldi. Cheers! --- Get Your Copy of the Drummers on Drumming Book Today!

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

This week, the Church will experience a papal conclave where cardinals all over the world will deliberate and elect the next pope. As we eagerly wait for their choice, Francis Maier joins Mark Brumley to discuss what kind of pope the Church needs today. He articulately argues that he must be both a man of simplicity and of strong intellect who embodies the strengths of the last several pontiffs. In short, the next pope must model himself after the first pope—Peter. Maier discusses several challenges that the Church and the next pope faces today, but ultimately, he offers a message of hope and encouragement in these often-troubled times. He highlights the risk of focusing too much on the politics of the Church and stresses the importance of continued personal conversion, especially through the reception of Reconciliation and frequent hours of Eucharistic adoration. As we begin this momentous week, Maier provides much needed clarity, wisdom, and encouragement.     Get Your Copy of Francis Maier's book True Confessions Here: https://ignatius.com/true-confessions-tch/ Pope Francis Memoriam Page: https://ignatius.com/pope-francis/   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.npr.org/2025/04/21/nx-s1-5371312/trump-white-house-pete-hegseth-defense-department Foolishness of the Week https://www.mediaite.com/politics/marjorie-taylor-greene-declares-evil-is-being-defeated-by-the-hand-of-god-in-apparent-celebration-of-pope-franciss-death/ Topic of the Week https://fedsoc.org/contributors/nicoleneily Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

We're back with another installment of the Big Fat Five—where I invite on a drummer that inspires me to break down the five records that shaped their voice behind the kit. My name is Ben Hilzinger and today's guest is Jacopo Volpe. Born and raised in Italy, Jaco has played with Vanilla Sky, Post Malone, Damiano David, The Bloody Beetroots, Salmo, Portugal. The Man, and a bunch more. He's got power, chops, groove, and the kind of confidence that only comes from playing on the biggest stages in the world. I'll let Jaco tell you more about his journey, but for now, let's dive into the five records that helped shape who he is behind the kit. Cheers. --- Get Your Copy of the Drummers on Drumming Book Today!

In this engaging conversation, David Morrow interviews Tamara Lich, a key figure in the 2022 Freedom Convoy in Canada. They discuss her journey from personal trainer to activist, the challenges she faced during the longest mischief trial in Canadian history, and the logistics behind organizing the trucker convoy. Tamara shares insights on the importance of fitness in her life, the emotional toll of her experiences, and the lack of communication from the government during the protest. Thanks to our sponsor, Becoming Om for today's episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.techradar.com/computing/artificial-intelligence/chatgpt-spends-tens-of-millions-of-dollars-on-people-playing-please-and-thank-you-but-sam-altman-says-its-worth-it https://gptforwork.com/tools/openai-chatgpt-api-pricing-calculator https://www.msn.com/en-us/travel/news/ar-AA1DaZ75 Foolishness of the Week https://www.theatlantic.com/photo/2024/05/photos-easter-rocket-war-vrontados/678306/ Topic of the Week https://fedsoc.org/contributors/nicoleneily Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

Welcome back to The Drum Panel—a roundtable-style discussion on all things drums. This week, I'm joined—as almost always—by my co-host Eric Urrea, and today's special guest is Jeremy Taggart: longtime drummer for Our Lady Peace and co-host of the Taggart and Torrens podcast, where he blends his love of music, comedy, and all things Canadian. At the end of the day, we're just good buddies—and those are the kinds of people I like to have on The Drum Panel. This episode kicks off in the middle of a little rant I was having about a recent encounter with David Garibaldi… which, if you stick around long enough, you just might hear for yourself. Let's hop in. Cheers. In this episode, we discuss: Jeremy's dream piece of music memorabilia The records he wishes he could've been a fly on the wall for Making peace with not keeping every skill sharp—and choosing what to let slide to serve your personal sound Singing while drumming A round of Word Association And of course…Trivia! --- Get Your Copy of the Drummers on Drumming Book Today!

Tonille Miller is a thought leader in the space of human flourishing and organizational transformation. She's an organizational psychologist, keynote speaker, and the author of The Flourishing Effect—a book that explores what it truly means for people to thrive at work and in life. She's spent years helping Fortune 500 companies, government agencies, and visionary leaders unlock the full potential of their people through cultures rooted in purpose, growth, and well-being. Tonille doesn't just talk about thriving—she builds the systems and strategies that make it possible. With a deep understanding of human behavior and a heart for positive impact, she's on a mission to change the way we work from the inside out. Get Your Copy of The Flourishing Effect: https://www.tonillemiller.com/bookThose with ears, let them hear.  Always love Ryan  Connect with TonilleWebsite: https://www.tonillemiller.com/LinkedIn: https://www.linkedin.com/in/tonillemiller/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to podcast@abty.co.uk  #TonilleMiller #WorkplaceCulture #TheFlourishingEffect

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.wsj.com/business/autos/trump-hater-of-evs-says-hes-buying-a-tesla-66553ef8?st=8QPVxR&reflink=article_imessage_share https://interestingengineering.com/energy/device-capture-electricity-earth-rotational-dynamics Foolishness of the Week https://www.texastribune.org/2025/03/20/texas-measles-family-gaines-county-death/ Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

This week on the podcast, I'm joined once again by the brilliant Dr. Morgan Cutlip- author, psychologist, and relationship expert. She is known for equipping individuals and couples with practical, down-to-earth tools to navigate the most challenging parts of relationships. She has a true gift for turning psychological research into relatable, real-life strategies, and she shares her wisdom through her books, courses, blog, podcast, and social media platforms. Morgan first joined us to talk about her book Love Your Kids Without Losing Yourself, and now she's back with her brand-new release, A Better Share, which just dropped last week.  In this episode, we talk about the “invisible load” so many of us carry in marriage and relationships. From emotional labor and intimacy to resentment and repair, Morgan helps us understand what's really going on beneath the surface- and how to stop feeling like you're carrying it all alone. Heads up: we touch on some adult topics, so this one might be best saved for when little ears aren't around.  I know you're going to love Morgan's wisdom, insights and message of hope today! 4:01 – Morgan 201 •    Life in a book-writing hole •    Kids getting older •    The bob is bobbing! 6:56 – Morgan's Expertise And Book Launch •    Morgan's background in psychology •    Helping women stay connected to themselves •    How Morgan's experience and others' experiences influenced this book 11:28 – The Mental Load •    Defining “the mental load” •    The weight on women  •    The emotional work of home and family  15:00 – Challenges In Modern Relationships  •    Why couples end up in imbalanced relationship dynamics  •    How women are socialized to self-sacrifice •    Breaking under the weight of assumed responsibility 20:43 – Repairing Resentment and Rebuilding Intimacy •    Talking about these issues without defensiveness •    Externalizing the problem and setting up conversations well •    5 key conversations couples should be having  •    Practical tools for improving relationships •    Getting your copy of Morgan's book   FEATURED QUOTES “If we just point the finger at our partners, it's not going to get us to a better place.” “Everybody has a mental load…However, in home and family life, research shows us time and time again, even when women work full time, part time or stay at home parents, it doesn't matter, we tend to carry the bulk of it.” “When couples stop talking about the little things, they stop reaching for the big things, like intimacy.” Learn more about Morgan: https://drmorgancutlip.com/ My Love Thinks: https://www.mylovethinks.com/ My Love Thinks Podcast: https://www.mylovethinks.com/relationship-podcast/ Get Your Copy of A Better Share: https://drmorgancutlip.com/bs-preorder/ Get your Copy of Love Your Kids Without Losing Yourself https://drmorgancutlip.com/book/ Morgan on Social Media: Instagram: https://www.instagram.com/drmorgancutlip/ Pinterest: https://www.pinterest.com/mylovethinks/  

——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Have you ever looked around and thought, “So now what?” after years of trying fertility treatments that didn't work? You're not alone. This week's episode is for you. In this deeply personal and empowering episode, you'll hear Lana reflect on the powerful launch of her new book, So Now What?, which became a #1 New Release in the Fertility and Infertility categories on Amazon. That milestone wasn't just about sales. It was about finally being heard after years of feeling silenced by a childless outcome. Whether you've gone through IVF, IUI, or spent years navigating the complex, emotional rollercoaster of fertility treatments only to leave without a baby, this episode will remind you that your story still matters. You'll hear: How Lana's unexpected injury mirrored the unpredictability of infertility Why So Now What? was written for women just like you A powerful reading from Chapter 3 of the book that will leave you feeling seen and understood Why this book belongs in every fertility clinic and how you can help make that happen

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Quick Hits https://www.yahoo.com/entertainment/rosie-odonnell-feels-healthier-fleeing-204508142.html Foolishness of the Week https://www.nationalreview.com/2025/03/campaign-to-decolonize-shakespeares-hometown-exposes-deis-double-standards/ Topic of the Week https://www.govinfo.gov/content/pkg/SMAN-107/pdf/SMAN-107-pg935.pdf Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

What is up?! Welcome back to Drummers on Drumming — a podcast powered by Big Fat Snare Drum. My name is Ben Hilzinger, and today's episode is a little different. A few months ago, I was sent a book by drummer and educator Mark Feldman — founder of Bang! The Drum School. The book is called Drumming Decoded: The Secret Code to Quickly Go From Newbie to Confident Drummer. It's a relatively quick read at around 180 pages, but it's surprisingly comprehensive. Now, I usually try to steer clear of too much “insider baseball” on this podcast because I want everyone to feel part of the conversation. That said, I also realized I haven't really addressed beginner drummers directly in a lot of my content. So I brought Mark on not only to promote his book (which I do recommend — link's in the show notes), but also to have a conversation about building a solid foundation from day one. And while this book and convo are definitely geared toward novice drummers, there are a ton of takeaways that can help any drummer — no matter where you're at in your journey. So, whether you're just picking up sticks for the first time or you're revisiting the fundamentals, I hope you dig this episode. Even if you think you've heard it all before... you might just grow a little more. Here's to the beginners — keep going. You got this! Check out Bang! The Drum School HERE Snag your copy of Drumming Decoded HERE --- ALSO...Get Your Copy of the my book Drummers on Drumming Today!

Get Your Copy of Cooperation and Coercion Now! http://www.cooperationandcoercion.com See More Ant and James! http://www.wordsandnumbers.org Show Your Support for Words & Numbers at Patreon https://www.patreon.com/wordsandnumbers Words & Numbers Backstage https://www.facebook.com/groups/130029457649243/ More James at Smoke & Stories https://www.youtube.com/playlist?list=PLjILow4-ZJpBV-NnmSusZJ_vCuzKUJ4Ig More Ant on YouTube https://www.youtube.com/antonydavies Let Us Know What You Think mailto:wordsandnumberspodcast@gmail.com Antony Davies on Twitter https://twitter.com/antonydavies James R. Harrigan on Twitter https://twitter.com/JamesRHarrigan #AntonyDavies #JamesRHarrigan #WordsAndNumbers #economics #government #politics #policy #libertarian #classicalliberal #podcast #educational

In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer's Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world!