Podcasts about fit father

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who's transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But this story isn't just about weight loss—it's about reclaiming confidence, rediscovering energy, and showing up powerfully for his family. From battling lifelong cravings to restructuring his day around hydration, fasting, walking, and strength training, Eli walks us through how he made this lifestyle sustainable.We explore how deep “why power” trumps willpower, how defining a mission statement was the spark that lit the fuse, and how the Fit Father community and daily structure became the compass for his transformation. Eli's honesty about setbacks, mindset rewiring, and small habit victories will resonate with every man who's ever struggled to make lasting change.This episode is packed with relatable struggles and empowering takeaways—whether you're just getting started, restarting, or seeking deeper consistency. Eli's journey will remind you that it's not about being perfect—it's about recommitting to the path of health, one powerful decision at a time.Key TakeawaysMission statement sparked deep motivationHydration and fasting were early catalysts“Death foods vs. life foods” reshaped eating habitsShifted from willpower to lifestyle strengthMindset reframed sugar cravingsBuilt consistency through structured routinesDiscovered FFP home workouts that work despite knee issuesResistance bands made vacation training possibleDaily walking routine improved family connectionBetter sleep = more energy + better moodWeekly 24-hour fasts became non-negotiableMeal timing and water intake aligned for digestionGreater intimacy and presence with spouseCommunity support made the journey sustainableJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.FFP LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being. Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father.Key TakeawaysMark's journey began with a health crisis that prompted change.He realized the importance of nutrition and hydration.Small, consistent changes can lead to significant results.Physical health impacts all areas of life, including mental and emotional well-being.Finding a supportive program like Fit Father can provide necessary guidance.Mark learned to prioritize water intake as a keystone habit.He discovered the importance of strength training and safe workouts post-surgery.Engaging in activities he loved, like roller skating, reignited his passion for fitness.He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential.Walking, water, and sleep are foundational habits.Don't adopt an all-or-nothing mindset.Community support is crucial for motivation.Having a vision statement can guide you through tough times.Family support can enhance your fitness journey.Transformation is about hope for the future.The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.Click SubmitTake a Look at Just ThriveWebsite: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn. Mark highlights the importance of diet, exercise, and community support in achieving his goals and reflects on the challenges he faced along the way.Mark emphasizes the importance of overcoming challenges during his journey, the support of family and community, and the maturity gained in making healthier choices. He reflects on his past experiences in martial arts, the role of nutrition in his progress, and the significance of having a supportive network. Mark also discusses his future aspirations and strategies for maintaining progress and offers valuable advice for newcomers in the fitness journey.Key TakeawaysMark's journey began with gradual weight gain in his mid-forties.He realized he needed a tailored approach to fitness and nutrition.Family health history motivated him to take action for his own health.Having a daughter diagnosed with type one diabetes prompted him to learn about nutrition.He experienced significant weight loss and improved health metricsDiet changes accounted for 80% of his success in the program.Mark found community support invaluable during his journey.He faced challenges with injuries but learned to adapt his workouts.Mark's fitness level improved significantly, allowing him to run a 5K.Mark states that it is important to look at possibilities when faced with challenges.Rediscovering passions like martial arts can strengthen family bonds.Maturity in nutrition allows for healthier choices without deprivation.Future aspirations should include being present for family and future generations.Course correction involves strict adherence to diet and exercise routines.Avoiding the truth about health can lead to negative outcomes.Comparison can hinder progress; focus on personal growth instead.Creating a holistic approach to wellness enhances overall quality of life.The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.Click SubmitJoin us LIVE in Phoenix in August 2025!Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s.Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age.Key TakeawaysAt 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks.He suffered from a severe back injury at age 24 but refused to let it stop him.Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161.The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest.He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain.Following the workouts, Erick improved his heart rate recovery, endurance, and strength.Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine.He emphasizes adaptability in training to avoid injury and maintain consistency.Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come.He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life.His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you'll keep going.”Want to learn more about BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for a special discount.Cold Water, Big Benefits - Desert Plunge!Visit https://desertplunge.com/Use code FITFAMILY at checkout to get an exclusive discount.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Mike "C-Roc" Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother programs, which have helped over 60,000 families in 100 countries achieve lasting health transformations.Dr. Balduzzi opens up about his personal journey, shaped by the loss of his father at a young age, and how it fueled his passion for health, fitness, and longevity. He shares insights on the mindset shifts necessary to sustain peak performance, the connection between love and power, and why he believes in leading with purpose.Tune in for a deep conversation on resilience, discipline, and how small daily habits can create massive transformation. Whether you're an entrepreneur, a parent, or someone looking to elevate your health and mindset, this episode is packed with game-changing insights.Website-www.fitfatherproject.comhttps://www.fitmotherproject.comSocial Media Links/Handles-https://www.facebook.com/fitfatherproject https://www.facebook.com/thefitmotherprojecthttps://www.youtube.com/c/fitfatherproject https://www.youtube.com/c/Fitmotherproject

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability, personal growth, and the holistic approach to health and fitness. In this conversation, Jason shares his journey of personal growth, focusing on fitness, nutrition, and career transition. He discusses the importance of celebrating non-scale victories, embracing daily challenges, and maintaining consistency in health routines. Jason reflects on the balance between fitness and nutrition, the significance of support from loved ones during career changes, and offers advice for newcomers to the Fit Father program, emphasizing the need to take action and embrace growth.TakeawaysJason's journey includes overcoming Hodgkin's lymphoma and embracing fatherhood.Our Sedona retreat was a pivotal experience for Jason, fostering deep connections.Daily struggles with health and fitness are part of Jason's reality.Mindset plays a crucial role in Jason's motivation and accountability.Jason emphasizes the importance of simplicity in fitness and nutrition.He uses a planner to hold himself accountable and track progress.Family dynamics have shifted positively as Jason engages in activities with his daughter.The significance of meaningful rituals, like walking 2.24 miles, is highlighted.Jason's commitment to personal growth is evident in his reflections and actionsCelebrating non-scale victories boosts confidence and motivation.Daily challenges, like cold plunging, help build resilience.Consistency in fitness and nutrition is crucial for long-term success.Transitioning careers requires confidence and support from loved ones.Embracing small wins leads to greater confidence and momentum.It's important to give yourself grace during the journey of self-improvement.Life's surprises often come from leaning into growth opportunities.Taking action is more important than overthinking your next steps.Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,

Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary: - Lost over 20kg - Completely reversed his fatty liver - Improved sleep quality and energy levels - Gained confidence he never thought possible - Achieved a better work-life balance But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT's guidance, he learned how to build habits that transformed his life.  Today, he feels healthier, happier, and more present for his loved ones.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week's podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change. Nate joined Fit Father Project in 2023 and lost 85 pounds in under a year. The combination of the program's structure and his deeper motivation helped him achieve sustainable results. Nate's family has also been impacted by his transformation, with his wife and children being proud of his progress and joining him in healthier eating habits and exercise. Nate talks about his experience with the Fit Father Project and how it has transformed his physical and mental health. He emphasizes the importance of learning to say no to unhealthy habits and yes to challenging but beneficial activities. Nate discusses his journey with the FF30X workout program, starting from a weight of 280 pounds and progressing through the different phases. He highlights the mental and physical challenges he faced and how he pushed through them to achieve his goals. Nate also provides advice for those starting their fitness journey and reflects on the impact of his transformation on his spiritual walk and leadership in his ministry. He envisions a future where he maintains his health and continues to be active with his family and in his ministry.TakeawaysFinding a deeper motivation and understanding one's 'why' is crucial for sustainable health and fitness.The structure and support of a program like Fit Father Project can make it easier to achieve and maintain health goals.Involving your family and others in healthier eating habits and exercise can have a positive impact on everyone's well-being.Physical transformation can lead to improved mental health and self-esteem. Learning to say no to unhealthy habits and yes to challenging but beneficial activities is crucial for personal growth.The FF30X workout program can help individuals achieve their fitness goals, even when starting out very heavy.Pushing through mental and physical challenges is necessary for progress and building mental strength.Maintaining a healthy lifestyle while traveling or during vacations is possible with proper planning and making good choices.Continuing to stay healthy and active in older age allows for continued enjoyment of family and ministry.The Fit Father Project provides a comprehensive and sustainable program that can make a significant difference in people's lives.Want to join us LIVE in Phoenix in August 2025?Click here to learn about our FIRST EVER Fit Father / Fit Mother Live Event in Phoenix, AZ, August 29-31! https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team.Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running.Key TakeawaysFit Father Project provides a supportive community and valuable resources for men on their health and fitness journey.Mindset shifts and conscious choices play a significant role in sustainable health and fitness progress.Scott's vision for the future includes maintaining his health and fitness, enjoying time with his family, and pursuing his passion for running.Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful mind shifts and the effects they have on your health and fitness.

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation. Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals.Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family. Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges.Key TakeawaysConsistency in nutrition and exercise is key to achieving and maintaining weight loss.Being your own hero and taking personal accountability are essential for long-term success.Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle.Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewardingDealing with others' opinions and staying true to your own journey can be challenging but important for personal growth.Accountability and support from like-minded individuals are crucialHaving a partner on the health journey can be helpful for both individuals and the familyParticipating in retreats and forming deep connections enhances the journeySustained motivation can be created through micro goals and challengesInterested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of Fit Father Project and Fit Mother Project - leading health & weight loss programs for busy men and women over 40. He holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He has helped over 60,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.  Today, Dr. Anthony Balduzzi shares profound insights into the world of health, parenting, and personal development, emphasizing the intertwined nature of these aspects. A central theme of the discussion revolves around creating a personal mission statement through mindset journaling. This approach helps individuals align their core values with their health objectives, fostering a more integrated and fulfilling lifestyle.  Dr. Anthony Balduzzi sheds light on the deep neuroscience behind our habits, particularly how the limbic system influences our desires and actions. By aligning the limbic system with the neocortex, one can maintain progress even amidst life's inevitable challenges. He also shares his own journey of overcoming trauma and stress through exercise, which significantly contributed to his mental resilience. www.thedadedge.com/496 www.thedadedge.com/alliance www.fitfatherproject.com YouTube | Facebook | Instagram | Twitter | LinkedIn | TikTok

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's story demonstrates the power of resilience, self-reflection, and the integration of physical and mental well-being. In this conversation, Adam shares his mindset and the daily practices that have led to his total transformation in body, mind, and spirit. He emphasizes the mind-body connection and the importance of understanding how our physical actions impact our mental and emotional well-being. Adam discusses his morning routine, which includes qigong, mantras, gratitude, and intention setting. He also incorporates micro-practices throughout the day to stay present and connected. Adam highlights the significance of embracing mistakes and lessons, shifting perspective, and overcoming fear. He emphasizes the importance of building habits, being kind to oneself, and living in the present moment. Adam's experiences serve as an inspiration for others.Key Takeaways:Daily practices, such as physical training and quieting the mind, are essential for finding happiness and fulfillment.Maintaining boundaries and making positive choices, even during challenging times, are crucial elements for personal growth.Building trust in oneself through consistent action strengthens resilience and changes our neural connections.The integration of physical and mental well-being is key to overall health and transformation. Our physical actions impact our mental and emotional well-being.Creating a morning routine can set a positive tone for the day.Incorporating micro-practices throughout the day can help a person stay present and connected.Embracing mistakes and lessons, shifting perspective, and overcoming fear are essential for personal growth and transformation.Building habits, being kind to oneself, and living in the present moment are key to long-term success and well-being.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn,...

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family. He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane's Dad Bod Sculptors Program and use the code “Funk” to get a discount.Timestamps:10:01 Dane's personal transformation story15:31 Building a new lifestyle and mindset25:56 Dane's 5 steps to body transformation33:51 The power of influence and leading by example38:39 The importance of readiness and commitment to fitness41:25 The role of a supportive coach50:25 Dad's biggest struggles with getting in shape58:44 Setting standards and becoming a hero for your children 1:06:00 How to join The Dad Bod Sculptors ProgramJoin The Dad Bod Sculptors Program:https://dadbodsculptors.com/ Use code “FUNK” to get a discount when you sign up for coaching with Dane.Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dane Palarino:Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube -

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts. As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey. Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him!Key Takeaways:Follow the program as laid out and put ego aside.Reflect on self-image and focus on overall well-being rather than just weight loss.Set goals and adapt to changing circumstances.Fit Father has positively impacted golf swing and performance on the course.Meal planning and making healthier food choices are key to nutrition success.Perseverance and mental strength are crucial in the fitness journey.The Fit Father brotherhood provides support, motivation, and a sense of community.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.Key Takeaways:Losing weight and becoming healthier can improve self-confidence and relationships with children.To start a health journey, take small steps and make sustainable changes in lifestyle.Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.Have fun with the journey and find activities that you enjoy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.Roberto shares his insights on how to make the plan work for you as well.Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.Key Takeaways:The Fit Father Project provides structure and a new perspective on fitness and wellness.Consistency and following the program are key to achieving results.There are no shortcuts so do what you are called to do.The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.Embracing pain and challenges can lead to personal growth and transformation.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you'll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together. They have experienced significant weight loss, improved overall health, and so much more!But it wasn't always easy. Mark overcame challenges and injuries, learned to adapt, and stayed committed. His motivations have deepened, including a focus on faith and mental clarity. Mark shares how his fitness journey has impacted his family and future goals, emphasizing the importance of nutrition and consistency in achieving long-term success. His advice for others starting their fitness journey is priceless, and I can't wait for you to hear it!Key Takeaways:Finding a fitness program that suits your needs and goals is essential for long-term success. Having a partner or support system can provide accountability and motivation.Overcoming challenges and adapting to setbacks are crucial for maintaining progress.Motivations can evolve and deepen, leading to a more holistic approach to health and wellness. Non-scale victories (NSVs), such as improved energy and positive feedback from medical professionals, can be powerful motivators.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you'll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55!It all started with a picture. Richard looked at a photo of himself and couldn't believe what he saw. He decided enough was enough, and he took action.But, his road wasn't easy. He faced challenges and setbacks along the way, including caring for his mother and dealing with a relationship that triggered unhealthy habits. Despite these obstacles, Richard remained committed to his fitness goals and achieved remarkable results. He emphasizes the importance of consistency, tracking progress, and finding motivation through tangible results. You will learn a lot from this awesome conversation from how he shifted his mindset to personalizing his health and fitness strategies and keeping himself accountable!Key Takeaways:Daily tracking of weight is important to understand fluctuations and trends. Consistency and taking maintenance breaks are key to long-term success. Fasting can be used as a reset to overcome challenges and cravings. Personalizing strategies and timing are crucial for individual success. Accountability and self-education are important for long-term results. Setting new goals and continuing the journey is essential for ongoing progress.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.Website/Social linkswww.fitfatherproject.comInstagram: https://www.instagram.com/fitfatherproject/?hl=en

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.Episode Summary:The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don't have allergies? It's time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi. In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible journey of determination and resilience that mum and I have been on.  After my mother suffered a massive aneurysm and was told she would never have any quality of life again, I was catapulted from the world of sports into the world of health. Refusing to accept the prognosis. I dove deep into the research and spent the following years helping mum rehabilitate herself. She went from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week. The story doesn't end there. After all of that progress, mum was hit with a terminal cancer diagnosis and given just weeks to live.  Again, not willing to give up, I plunged back into the research and devised a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more.  The result? My mum is now cancer-free, while she is still dealing with a few issues she is loving life and enjoying her time as a grandmother at age 82! My conversation with Dr. Anthony highlights the importance of mindset and pushing through mental and physical limits. I hope my story inspires you to never give up, no matter what you are facing.  Key Takeaways: Mindset is crucial in overcoming challenges and pushing through limits.  Starting small and setting achievable goals can lead to accomplishing bigger goals. Hyperbaric oxygen therapy can be beneficial for brain repair and recovery.  Advocating for proper medical care and resources is essential in critical situations. Persistence and dedication are key in helping a loved one recover from a serious health condition.  Researching and implementing various treatments can lead to miraculous recoveries. A supportive team and advocating for your needs are crucial in navigating the medical system.  Learning and staying on the cutting edge of wellness can lead to optimal health and longevity. Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. He is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.   You can find out more about the Fit Father Project and their mission here: https://store.fitfatherproject.c Fit Father Project website https://www.fitfatherproject.com/never-give-up-lisa-tamati/   Apple Podcast https://podcasts.apple.com/us/podcast/never-give-up-lisa-tamatis-incredible-journey-of/id1566009525?i=1000649571160   Spotify https://open.spotify.com/episode/3Lw6adfiwuYBZEfp2tPQJI   Fit Father Project Podcast YouTube Channel https://youtu.be/22OfJv50rGA   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves. We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.   Time Stamps:   (2:34) Losing a Father Early On In Life (6:59) Health In Your 40's (9:34) Men's Health (12:09) Dr. Anthony's Training Philosophy (21:44) The Art of Longevity (23:07) Diet Dogma (32:29) Finding What Works For You (36:23) Why Naturopath? (39:29) Importance of Core Values and Futurecasting (41:52) Importance of Sleep (49:39) Stress Management (55:45) Where To Find Dr. Anthony -------------------- Fit Father Website: FitFatherProject.com Fit Mother Website: FitMotherProject.com Dr. Balduzzi's Facebook Dr. Balduzzi's Instagram Dr. Balduzzi's YouTube Dr. Badluzzi's LinkedIn -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities  (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities designed exclusively for busy moms and dads who want to lose weight, keep it off, and get healthy so they can be better fathers and mothers and enjoy the next 40 years of life.   After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded both The Fit Father Project and The Fit Mother Project to help other busy moms and dads get and stay permanently healthy for their families.    Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.    Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs. Connect with Dr. Anthony Balduzzi: The Fit Father Project: https://www.fitfatherproject.com The Fit Mother Project: https://fitmotherproject.com Youtube Channel: https://www.youtube.com/c/fitfatherproject FFP Instagram: https://www.instagram.com/fitfatherproject   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you'll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we'd love for you to be a part of it!Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. But don't take our word for it! Just listen to this episode, and you'll hear everything you need to hear from John and Susan.Key Takeaways:Click here to learn more about the Belize mission trip and sign up. If you can't make it to Belize but want to donate to this worthy cause, click here.Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.Everyone is welcome: individuals, couples, and families!This week will be an unforgettable experience filled with the richness of service, adventure, and community.We have limited spots available, so don't miss out!Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Dr. Anthony Balduzzi is the founder of the Fit Father and Fit Mother Project where he's helped over 60,000 families in over 100 countries with their health and fitness.On the show we get into Why HEALTH is a bedrock of being a great Dad... the current epidemic of UNHEALTHY dads / our sick modern culture... HOW busy Dads can create sustainable systems/routines for great health & fitness... for themselves and as role models of their families. Use this code to get a 2-week FULL ACCESS free trial to the FIt Father Project - https://fitfather.spiffy.co/a/oe6fZoxe3b/warriordad

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father. With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life. He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!Key Takeaways:Understand that change is necessary and the first step toward improving physical health, mental well-being, and/or overall life satisfaction. Just take that first step. Take proactive steps toward change and find a program or community that aligns with your goals and values. Never underestimate the significance of consistency and resilience in achieving long-term success. Set realistic goals and track your progress over time to stay motivated and continue pushing forward. Being part of a community that shares similar goals and experiences can provide encouragement, motivation, and a sense of accountability to stay on track.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

Episode 118 of the Fit Mother Project Podcast is unique, and I'm so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you've been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you're going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben's life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He's also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you'll learn about: Ben's upbringing and how he went from a ‘chubby kid' to ‘skinny fat.'How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What's next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!In this episode, you'll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family. Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved. In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina. Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success. Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health. Key Takeaways:Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation. Creating a mission statement and focusing on mindset can provide the motivation and discipline needed to make lasting changes. Changing nutrition, such as following a structured meal plan and focusing on whole foods, can lead to significant weight loss. Involving family members in your fitness journey can create a supportive environment and make it easier to stick to healthy habits. Managing and preventing pain is possible through physical therapy exercises, proper form during workouts, and gradually increasing intensity. Progressing through different workout phases and challenging yourself with new exercises can improve strength, stamina, and overall fitness. Starting a running routine can be a great way to improve cardio and stamina. Diligence and staying with a program are crucial to achieving steady progress. The Fit Father Brotherhood and support from others can make a significant difference in maintaining motivation and accountability. Non-scale victories (NSVs), such as improved energy and mental well-being, are essential progress markers.So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also...

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!In this episode, you'll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon's father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn't happy with himself and the way he was neglecting his health. He had a young, active family, and he wanted to keep up with them and more importantly, be there for them. He knew he needed to do something, but he didn't know where to start. Then, as he says, he found divine intervention.He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him. When he read Dr A's origin story, he felt a strong connection and he dove into the program. Now, he's down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.It's a great story of a young couple coming together to build a bright future for their family!In this episode, you'll learn about: How Brandon got back into exercise and made it work for him.The nutrition changes he made.The bad habits he had to overcome and how he did it.The physical, mental, and emotional changes of weight loss.Changing your mindset.And more!So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on

In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. In this episode he shares very openly of his difficult journey and what drives him to both optimise his own health and wellness and those of others. We talk about: How to turn tragedy and adversity into power How being physically strong and fit equips you for life's battle The state of our population health ad where we are going wrong and what we can do about The importance of primal rhythms, following seasonality, circadian rhythms and cycling The art of personalizing your own health, lifestyle, nutrition and exercise regime The importance of community to help you succeed with your goals. The phases of life and letting go Dealing with grief and trauma and becoming stronger and more resilient  You can find out more about Dr Anthony and his project at https://www.fitfatherproject.com/   BIO Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.In this episode, you'll meet Fit Father James, a five-year veteran of our programs.What's cool about James's story is that he started with us in his early 60s, and he's made an incredible transformation.He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we've seen in our Fit Father Project Brotherhood! Now, he's 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family. James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages. He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does. James has done it all, from FF30X to OSM, and I can't wait for you to hear about how he's tied it all together into his own hybrid plan!In this episode, you'll learn about: Getting into health and fitness at any age.The importance of mobility as we age.Honing your nutrition and fitting it into your lifestyle.Primal movement and how to incorporate it into your exercise routine.Making your workouts work for you.And more!So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our

Picture this: a 9-year-old kid witnessing his dad hustle day in and day out, only to face a health crisis that changed everything. Fast forward, and that same kid, now a licensed Naturopathic Doctor and former bodybuilding champ, is on a mission to rewrite the fitness story for families worldwide.Dr. Balduzzi, the brains and brawn behind the Fit Father Project and Fit Mother Project, joins us today to share his journey from tragedy to triumph. With dual degrees in Nutrition and Psychology from the University of Pennsylvania, he's not just sculpting bodies but changing lives.So, grab your protein shake, kick back, and get ready for a conversation that's not just about reps and sets but about resilience, family wellness, and maybe a few ninja moves. It's time to dive into the Fit Father's world – welcome, Dr. Anthony Balduzzi!

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you'll meet Gary, an amazing guy who's absolutely crushing it on his weight loss journey.But it wasn't always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!And the best part is, he's done it his way. He's built a long-term plan for success and he's completely aligned with his unique health routine. That's my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.In this episode, you'll learn about: What led Gary down a path of unhealthiness.His wake-up call. The importance of longevity and quality of life — thriving and not just surviving.Addressing and fixing bad habits. Honing in your nutrition.Getting back into — or starting — exercise.Gary's Love by the Quart charity.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health.

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 179 of the Fit Father Project Podcast is special, and I'm so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you've been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you're going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben's life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He's also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you'll learn about: Ben's upbringing and how he went from a ‘chubby kid' to ‘skinny fat.'How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What's next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it's all about the epicness of the Fit Father Retreat!Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we've come, and why we continue to invest in ourselves.Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we'll share some of those with you!In this episode, you'll learn about: The Fit Father Retreat and how you can be a part of the next one.What the retreat meant to Geoff and Jason. The individual and unique experiences that they had.The connections that everyone made.The power of the Fit Father Brotherhood.How the retreat helped Geoff and Jason continue on their Fit Father journeys. And so much more!So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why' in your life.In this episode, you'll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.This is a powerful conversation with a lot of good wisdom, especially if you've gone through difficulties and setbacks of your own.But even if you've succeeded in your health and fitness journey, there's much to learn from this episode. Christopher has truly found meaning in his journey, and if you're looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!In this episode, you'll learn about: The difficulties Christopher had during the COVID pandemic. The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.Honing your nutrition without punishing yourself.Dealing with pain and injuries.Being true and honest to yourself and finding ways to challenge yourself.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 176 of the Fit Father Project Podcast isn't just about how to get healthy — it's also about finding ways to make health and fitness work for YOU.In this episode, you'll meet Tom, a great guy with an incredible journey to share. Tom, like many of our Fit Fathers, was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. But Tom didn't let that stop him. He took a long look at himself and decided that, since tomorrow is never promised, it was finally time to make a change.And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.As you'll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he's all in on his health and fitness and he and his wife are committed and have totally bought in.They, like all our Fit Father and Mothers do, found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you're going through, you can find ways to make positive changes like Tom did. So check this episode out for all of Tom's wisdom, and be sure to stick around to the end, as Tom grills me with some hilarious questions!In this episode, you'll learn about: The unhealthy eating habits that led Tom down a path of poor health. The personal tragedies that shook him to his core.Dealing with pain, guilt, and stress eating.What led to Tom's wake-up call.Changing your mind to change your body.How to make exercise and nutrition work for you and your life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you'll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy! Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life. His story is impactful because he shares how he's made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.There's a lot of wisdom and advice here; I can't wait for you to listen!In this episode, you'll learn about: Steve's health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing' — in all aspects of life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.In this episode, you'll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.Not only is he going to be able to be there for his family, but he's got an athletic teenage son, and now Steve is becoming an athlete himself!But his journey wasn't always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it. His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before. Steve's dedication and desire are inspiring, and his powerful story will undoubtedly impact you!In this episode, you'll learn about: What led to Steve wanting to make a change. How he honed in his nutrition.What he did when pain and difficulties kept him from exercising.How he overcame setbacks and challenges.The importance of being persistent and thorough, especially regarding your health.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you'll meet Fit Father Bill, an amazing guy with an incredible story to tell.Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline.This is the case with many men, unfortunately, they let life's obstacles derail them, and they let themselves go, living a life of pain and disappointment.But that's not Bill's story! His is one of deep commitment and triumph — of dropping the excuses, stopping the negative self-talk, getting his mind right, and turning his life around.Bill has lost over 50 pounds, regained his energy and vitality, and is primed to make his golden years truly golden.If you need inspiration or motivation, you've got to hear Bill's story!In this episode, you'll learn about: The stops and starts Bill had on his health and fitness journey.Overcoming challenges and setbacks.How to stop negative self-talk and get your mind right.Finding motivation.Making nutrition and exercise work for you.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on stopping negative self-talk, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you're dealing with.In this episode, you'll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization. And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads. Then, Andrew was asked a question that shifted the trajectory of where his life was going and how he was going to change it going forward. Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.The amount of inspiration and wisdom in this conversation is just phenomenal, and I can't wait for you to hear it!In this episode, you'll learn about: The tragedies and hardships Andrew dealt with. That question that shifted his life trajectory.The importance of meditation.Tips for self-improvement and self-actualization. How to get out of the dark and find the light.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 170 of the Fit Father Project Podcast is special, as it's all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you'll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project.But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease. Jim has been working with Kidneys for Communities, a nonprofit that offers the first-ever national community-directed donation program to increase the pool of living kidney donors in the United States.Check out his page on their website here.Oftentimes the challenges in our lives give us the most treasure and richness, and when we see and feel other people going through those challenges and coming through with a strong mindset, we can draw inspiration.And that's just a small piece of what you'll get from Jim's story!In this episode, you'll learn about: Jim's life story.His Fit Father journey.How he was diagnosed with kidney disease and how it's changed his life.What you can do to help.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on raising awareness for kidney disease, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it's all about rucking and how to get started with this fun and unique exercise. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking! Rucking is the action of walking with a weighted rucksack (aka backpack), and it's a low-impact exercise based on military training workouts.It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!In this episode, you'll learn about: The ins and outs of rucking.How to get started. How Brian, Rob, and Chris got into rucking and what it has meant to them.The myriad benefits of rucking.How to adjust your rucking as you become more skilled.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you're never too old, or it's never too late to turn your life around.In this episode, you'll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!But it's not just about the great results that Dan achieved in such a short time; it's his process that's really impressive. Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he's engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house. And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset. It's a great story of changing habits and behaviors through intention, and you're sure to learn a lot!In this episode, you'll learn about: How to defy aging.What you should do in the morning to get your mindset right.How to find motivation — even on the lowest of days.Staying energized and focused. How to get your whole family on board with healthy living.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. In this episode, you'll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in. Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we're obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.So, I wanted to talk to CJ about what he's seeing in today's education space and glean some lessons on how to engage kids in learning and self-development.CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested. In this episode, you'll learn about: ‘Breaking the ice' with your kids.Leading conversations, not lectures. Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds. Practicing active listening and empathy.Being present, not just ‘being there.'And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FF30X! More From CJ:Real Rap With ReynoldsTeach Your Class Off: The Real Rap Guide to Teaching on AmazonReal Rap With Reynolds YouTube ChannelReal Rap With Reynolds on InstagramReal Rap With Reynolds on FacebookReal Rap With Reynolds on TwitterCJ on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.    Connect with Dr. Anthony Balduzzi Website Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram