Podcasts about science of happiness

In this episode, Dennis describes reuniting with his former cruise ship dancing colleague Monica who he hasn't seen in 35 years, sings the praises of the HBO Max movie Mountaintop, the classic rom-com Pretty Woman and DTLA's Summer Dance Nights. He also talks about the importance of friendship in his own life and shares insights from the famous Harvard Study on longevity and well-being and touts the new crowdfunding pre-order campaign for his new party game Search Party.  

What if happiness isn't just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-being, and what really drives lasting happiness. We are discussing his new book: The Happiness Formula. He introduces the groundbreaking Triple-H Equation: Hope over Hunger = Happiness — and explains how it can reshape your relationship with money, your goals, and your emotional peace. You'll walk away learning: How happiness and hope are scientifically connected — and why one can't exist without the other What the five “human hungers” are and how they silently shape your financial stress How to calculate your Personal Happiness Index — and what your score says about your well-being Why people with financial success still feel unfulfilled — and how to change that Practical ways to increase your hope and reduce your emotional “hunger” starting today Why measuring your happiness is the key to improving it This is one of the most profound conversations I've had — and one that could completely reframe how you think about wealth, success, and peace of mind. Be sure to keep up with everything Everyone's Talkin' Money on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of The Next Page, where we explore the fascinating domain of "well-beingology" with Roberto De Vogli, Associate Professor at the University of Padua and Visiting Professor at the University of London. Roberto de Vogli delves into the social determinants of health to uncover how a transdisciplinary approach can enhance our understanding of well-being. Throughout the episode, we explore how well-being extends beyond health, addressing the complex interplay of factors including socioeconomic conditions, political contexts, and environmental influences. Discover how these elements are biologically embedded in our lives, impacting not only our present but also the future. De Vogli also illuminates the evolving challenges posed by climate change, highlighting the necessity for a cooperative, global approach to safeguard future generations. Gain insights into the concept of a well-being economy and the promise it holds for sustainable development. Join us for this enlightening conversation as we seek to redefine the pursuit of happiness in a world facing unprecedented challenges and explore the potential pathways towards a positive social transformation.   Resources: Ask a Librarian! De Vogli, R. (2013). Progress or Collapse: The Crises of Market Greed. Routledge.  De Vogli, R. (2024). Managing and Preventing Pandemics: Lessons From COVID-19 (1st ed.). Routledge. De Vogli, R., (2025) Selective Empathy: The West Through the Gaze of Gaza. Studies in Critical Social Sciences, Volume: 348. Brill. Not yet published. Fioramonti, L., Coscieme, L., Costanza, R., Kubiszewski, I., Trebeck, K., Wallis, S., ... & De Vogli, R. (2022). Wellbeing economy: an effective paradigm to mainstream post-growth policies?. Ecological Economics, 192, 107261. Simms, A. (2013). Cancel the apocalypse: The new path to prosperity. Hachette UK. Newell, P., & Simms, A. (2020). How Did We Do That? Histories and Political Economies of Rapid and Just Transitions. New Political Economy, 26(6), 907–922.   Where to listen to this episode  Apple podcasts:  https://podcasts.apple.com/us/podcast/the-next-page/id1469021154 Spotify: https://open.spotify.com/show/10fp8ROoVdve0el88KyFLy YouTube: https://youtu.be/ Content    Guest: Roberto De Vogli Host, production and editing: Amy Smith, UN Library & Archives Geneva Recorded online with apologies for the sound quality Recorded & produced at the United Nations Library & Archives Geneva 

We'll be back with a new episode in two weeks. In the meantime, enjoy this episode from our friends at Science of Happiness. When we're deep in burnout, even the simplest decisions can feel overwhelming.  A conversation about slowing down, listening inward, and what it takes to rebuild trust in your inner knowing on the other side of exhaustion. From the episode: Follow Science of Happiness on Instagram @scienceofhappinesspod Subscribe to the podcast: https://pod.link/1340505607 Learn more about Zakiya Gibbons Follow Zakiya on Instagram @zak_sauce

Today we talk about happiness with Dr. June Gruber, a clinical psychologist and full Professor of Psychology and Neuroscience at the University of Colorado Boulder, where she directs the Positive Emotion and Psychopathology Laboratory.See omnystudio.com/listener for privacy information.

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases.  Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness. Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Lincoln Financial: Watch The Action Plan series and learn how Lincoln can help you make your pastimes last a lifetime

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media

Ever asked yourself, “Wait—can you actually study happiness like it's science?”I did too—and that's exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that's a thing), and she's got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself.Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive.IN THIS EPISODE(00:00) Can happiness really be studied like science?(03:05) Joy, hamsters, and a surprising emotional check-in(05:35) One word that changes how you feel—daily(09:20) What if saying yes means losing yourself?(14:35) Are you ignoring your biggest superpower?(17:35) The sneaky way toxic relationships begin(23:20) Why she walked away from a “perfect” job(27:20) Evolving alone: what growth really costs(31:20) Are you chasing success—or wholeness?(38:35) What if you scheduled joy like a meeting?(46:05) The validation trap—and how to break freeSha-En YeoSha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok.Connect with Sha-En ►Website: http://www.happinessscientists.com/LinkedIn: https://www.linkedin.com/in/shaenyeomapp/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Professor Bruce Hood is an experimental psychologist and philosopher , we chat about the science of happiness. I also speak about Autistic burnout Hosted on Acast. See acast.com/privacy for more information.

Send us a textAbout This EpisodeTia Graham, bestselling author of Be a Happy Leader and founder of Arrive at Happy, shares how happiness isn't a byproduct of success, but a catalyst for it. Drawing from her own personal journey and extensive research, she explores the science behind why happier people perform better, the power of the SPIRE model for wellbeing, and how leaders can create ripple effects far beyond the workplace. With insights on bold leadership, emotional wellbeing, and practical strategies for building a thriving culture, this episode is a must-listen for anyone seeking greater impact and genuine happiness. About Tia GrahamTia Graham is a best-selling author, keynote and TED speaker, and Founder of The Calm Working Moms Collective and Arrive At Happy. She has certifications in applied neuroscience, positive psychology, coaching, and is a Certified Chief Happiness Officer. She led sales teams for 14-years in luxury hotels in the US and Europe. Her best-selling book, Be a Happy Leader, teaches her 8-step methodology to drive business results and create a happy, high-performing team. Her research and experience prove that it is possible to overcome the challenges of balancing your career and parenting, and find a path to inner peace and happiness. Additional ResourcesWeb: arriveathappy.comWatch Tia's TED Talk: youtube.com/watch?v=gYeHV_nA36cInstagram: @ArriveAtHappyYouTube: @TiaGrahamLinkedIn: @TiaGrahamSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I'm joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you're facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a... The post The Science of Happiness-Dissecting Awareness and Happiness appeared first on WebTalkRadio.net.

The Science of Happiness – Ancient Wisdom Meets Modern ResearchIn this enlightening episode, we explore the science of happiness as revealed in Bhagavad Gita verses 18.36 to 18.40. Lord Krishna outlines a sophisticated psychological map that categorizes joy into three distinct types: sattvic, rajasic, and tamasic. This ancient framework anticipates findings from neuroscience and positive psychology, offering profound insights that contemporary research is only beginning to understand. You'll hear how Krishna's analogy of the Indian gooseberry—"bitter at first, sweet in the end"—mirrors the brain's preference for delayed gratification over instant highs.Krishna's description of sattvic happiness, which arises through self-knowledge and inner purification, finds strong support in modern neuroscience. Activities that demand effort in the beginning, like meditation or disciplined learning, light up parts of the brain linked to sustained wellbeing and inner contentment. This type of happiness feels challenging at first but nurtures deeper peace over time, establishing neural pathways that build lasting fulfillment rather than brief dopamine spikes.The Gita's warning about rajasic happiness mirrors what psychologists now describe as the hedonic treadmill. Experiences like scrolling social media or chasing quick wins offer an initial rush, followed by emptiness and fatigue. Krishna called this "like nectar at first, but like poison in the end." The science of happiness confirms that these patterns, driven by dopamine surges, lead to compulsive cycles of pleasure-seeking and regret.Tamasic happiness, the lowest kind, involves escapism, laziness, or self-deception. Modern research into procrastination and experiential avoidance shows how these behaviors offer short-term relief while increasing long-term disengagement and dissatisfaction. Krishna described this as a happiness that "covers the true nature of the Self," a sharp reflection of what cognitive scientists now observe in those trapped by fear and comfort.This episode bridges timeless spiritual wisdom with cutting-edge science to offer a unified perspective on what truly makes us happy. You'll walk away with actionable insights for transforming short-term indulgence into sustainable joy, and for replacing anxiety-driven behavior with mindful awareness.Join us as we connect the ancient science of happiness with modern-day challenges, and discover a path that leads not just to feeling good, but to being whole.krsnadaasa (Servant of Krishna)

In today's episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn't. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANSBetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Happiness: 7 Ways To Living Well by Radio Islam

Are university students unhappy? We won't generalize, but many are, and this was something Bruce Hood noted. Being an experimental psychologist who teaches at the University of Bristol,  an opportunity presented itself. Why not start a course on the science of happiness, and while teaching it collect data from the students attending? The resulting course (created with advice from one his former students, Laurie Santos) proved popular, and Hood last year published a book, The Science of Happiness: Seven Lessons for Living Well. In this Social Science Bites podcast, Hood explains to interviewer David Edmonds the scientific basis of happiness, some details on how to measure it, and then some of those lessons for harvesting its benefits. Hood explains how scholarship has determined some genetic basis for happiness, how circumstances contribute to but don't dictate happiness, and how individuals focus more on the negative than the positive, which clearly not the most nurturing environment for happiness. There is a bias towards negativity, he says, “So that's why we know the negative things more quickly and more loudly than the positive.” That sounds bad (see – negative). But there's another bias at play, one that also favors optimism, that Hood attempts to harness. “So we tend to see the future as grim, and we have these distortions. But what's interesting, if you ask people, ‘Do you think to yourself individually you'll be better off in five years' time?' Then it seems to switch. People seem to say, ‘Yeah, I think I will be better.' So, it's a kind of interesting paradox that we think the world's going to hell in a basket. And yet, as individuals, we think things can get better.” Hood's research interests arose around the visual development of infants, and then evolved to include intuitive theories, self-identity, essentialism and the cognitive processes behind magical thinking in adults. It was in relation to those that Hood first appeared on Social Science Bites, addressing the human belief in the supernatural. You can listen to that podcast, and also enjoy a lovely Alex Cagan poster built around the episode.

Craig is joined by keynote speaker and expert on the topic of ‘The Science of Happiness', Richard Clarke.Richard teaches happiness in the workplace: how to use the science of well-being to build better teams - teams that collaborate more effectively, innovate more, and stay together longer.In this episode we explore:What workplace happiness isWhether happiness is the right KPI to drive successWhat the key differentials are that can boost happiness and as a result business performanceWe hope you enjoy the episode, do let us know what you think!

Throwback Thursday! Title: The Science of Happiness & Wellbeing for Educators featuring Kim StrobelOriginally Released On: 12-17-2021This week, we're revisiting one of our timeless episodes from Leading Out The Woods! In this episode:✅ Kim shares why the science of happiness and wellbeing is important to her.✅ Kim gives strategies and tips for educators to increase their happiness.Whether you're hearing it for the first time or revisiting a classic, this conversation is packed with insights that still resonate today.

Aubrey converses with Stanley Beckett, author and consultant at Changecreatorsa, about "Don't worry, be happy: the science of happiness, and why it is more important than ever to be authentically happy".See omnystudio.com/listener for privacy information.

00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don't Worry About What's Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes Gretchen Rubin | 350Arthur Brooks | 561Dr. Andrew Weil | 658Dr. Emily Morse | 62702:21 Exploring the Science of Happiness03:26 Gretchen Rubin's Happiness Project08:05 The Four Tendencies Framework14:44 Arthur Brooks on Genetic Influence and Happiness19:46 Pleasure, People, and Memory: The Formula for Happiness21:44 Understanding Neuromodulators and Pleasure21:58 The Neuroscience of Diet and Social Eating00:00 Mental Nutrition and Lifestyle Interventions24:35 The Safety and Efficacy of Natural Remedies26:52 The Misuse of Pharmaceutical Drugs27:23 Integrative Medicine and Lifestyle Changes33:32 Exploring Sexual Relationships and Intimacy37:34 The Importance of Pleasure and Intimacy38:49 Communicating About Sex and Body Confidence41:10 Final Thoughts on Sexual Health and RelationshipsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

We made it to 100 episodes! Honestly, when we kicked off The Wellbeing Rebellion, we thought we might squeeze out 50 at best. But here we are, still going, still growing, and still asking the big questions. In this episode, we're talking about happiness - not the fluffy kind that gets dismissed in corporate circles, but the kind that actually makes a difference at work. The kind that supports performance, retention, and real engagement. It's a reminder that happy people don't just feel better, they do better - and that should matter to every leader.Highlights: (0:52) Celebrating 100 episodes and the power of small beginnings(10:41) Why “happiness” at work isn't just fluff - it's a foundation for performance(21:11) The real reason micromanagement happens - and what to do about it(30:21) Three things you can do today to boost happiness at workTake the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy? Click HereConnect with us here:Website: aurorawellnessgroup.co.ukLinkedIn: NgoziLinkedIn: ObehiAurora Company Profile 2024Book a Call here

What if the key to building better teams and products is hidden in our brain chemistry? In this episode, Brad Nelson joins us to break down the neuroscience behind motivation, happiness, and productivity—especially for Agile teams. From dopamine and serotonin to stress hormones like cortisol, we explore how brain science can inform leadership, team culture, and workplace habits. Plus, we connect these insights to practical Agile practices like pair programming, retrospectives, and sustainable velocity. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Inside the episode... The four key brain chemicals that drive motivation and happiness Why a lack of control is the most stressful thing at work The neuroscience behind agile practices  How to use gratitude, movement, and breaks to boost productivity The connection between stress, cortisol, and sustainable team performance Practical ways leaders can create high-performing, engaged teams The surprising link between happiness, mastery, and continuous learning Mentioned in this episode Dan Pink's work on autonomy, mastery, and purpose - https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?podconvergence DC and Ryan - https://www.apa.org/members/content/intrinsic-motivation?podconvergence Shawn Achor - https://www.shawnachor.com/?podconvergence Positive Psychology  - https://www.psychologytoday.com/us/basics/positive-psychology?podconvergence Upward Spiral by Dr Alex Korb - https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207?podconvergence Hawthorne studies - https://www.library.hbs.edu/hc/hawthorne/01.html?podconvergence Maslow's hierarchy of needs - https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs?podconvergence Meik Wiking and the Happiness Research Institute - https://www.happinessresearchinstitute.com/experts/meik-wiking?podconvergence HarvardX: Managing Happiness: https://www.edx.org/learn/happiness/harvard-university-managing-happiness?podconvergence Book: The High 5 Habit by Mel Robbins: https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122?podconvergence TED talk on The brain-changing benefits of exercise by Wendy Suzuki: https://www.youtube.com/watch?v=BHY0FxzoKZE?podconvergence Book: The infinite game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X?podconvergence Peter Senge's “Learning Organization” - https://infed.org/mobi/peter-senge-and-the-learning-organization/?podconvergence Brad's favorite product: Nvidia Shield for streaming content: https://www.nvidia.com/en-us/shield/shield-tv-pro/?podconvergence Brad's podcast Agile for Agilists: https://www.agileforagilists.com/?podconvergence Brad's LinkedIn: https://www.linkedin.com/in/bradgile/?podconvergence Places to get started on finding a therapist:  Psychology Today - https://www.psychologytoday.com/?podconvergence Better Help - https://www.betterhelp.com/?podconvergence Talk Space - https://www.talkspace.com/?podconvergence Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

Send us a text In this episode, Dr. Eeks is joined by neuroscientist Dr. Dwayne Godwin and cartoonist Dr. Jorge Cham, the creative duo behind Out of Your Mind, a book that makes neuroscience both fun and digestible—perfect for Nerds and Nerd Nots alike (yes, that's my podcast tagline). They kick things off with love—what it is, why we fall for some people and not others, and whether science could create a love potion that turns romance into a biochemical hostage situation. From love, they move to hate and how some people actually get addicted to hate. They'll also discuss AI—whether it could ever develop consciousness and what that might mean for humanity—before diving into addiction and the ongoing debate over how much of it is choice versus biology. They'll talk about happiness, whether money can actually buy it, and a bizarre true medical case of a man who, after a brain surgery gone wrong, was left permanently stuck in the present moment.  Finally, they'll explore what happens when we die and whether the authors ever get existentially bummed out thinking about how fragile and robotic we really are. If you like science with a side of humor and deep, slightly absurd questions, this episode is for you. Dr. Dwayne Godwin is a neuroscientist, educator, and professor in the Department of Translational Neuroscience at Wake Forest University School of Medicine. His research focuses on abnormal brain rhythms, exploring calcium channel function, epilepsy, and traumatic brain injury to develop potential treatments for neurological diseases. Beyond the lab, he is passionate about science outreach, co-creating Mind in Pictures for Scientific American Mind and contributing to blogs for the Society for Neuroscience and the Museum of the Moving Image. Dr. Jorge Cham is a Daytime Emmy-nominated, best-selling cartoonist and the creator of PHD Comics, a popular online comic strip about academia. He is the co-creator, Executive Producer, and Creative Director of Elinor Wonders Why, a top-rated PBS Kids animated series. Cham has co-authored several popular science books, including We Have No Idea: A Guide to the Unknown Universe and Frequently Asked Questions about the Universe, as well as the children's book Oliver's Great Big Universe. He also co-hosts and co-creates the hit podcast Daniel and Jorge Explain the Universe. Originally from Panama, Cham earned his Ph.D. in robotics from Stanford University and was a researcher at Caltech.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

This interview with Prof. Bruce Hood marks the first anniversary of his bestselling book, The Science of Happiness: Seven Lessons for Living Well (Rowman & Littlefield, 2024). In our lively (and happy) discussion we talk with Prof. Hood about what happiness is and how it is assessed scientifically, the importance of human connections and a sense of community. Prof. Hood shares some of the exercises that appear throughout the book, including the importance of keeping a diary. Bruce is the Director of the Bristol Cognitive Development Centre in the Experimental Psychology Department at the University of Bristol. He undertook his Ph.D. at Cambridge University followed by appointments at University College London, MIT and a faculty professor at Harvard. He is a highly regarded international lecturer. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This interview with Prof. Bruce Hood marks the first anniversary of his bestselling book, The Science of Happiness: Seven Lessons for Living Well (Rowman & Littlefield, 2024). In our lively (and happy) discussion we talk with Prof. Hood about what happiness is and how it is assessed scientifically, the importance of human connections and a sense of community. Prof. Hood shares some of the exercises that appear throughout the book, including the importance of keeping a diary. Bruce is the Director of the Bristol Cognitive Development Centre in the Experimental Psychology Department at the University of Bristol. He undertook his Ph.D. at Cambridge University followed by appointments at University College London, MIT and a faculty professor at Harvard. He is a highly regarded international lecturer. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Sonja Lyubomirsky is an experimental social psychologist at University of California, Riverside. She has been studying the science of happiness for decades and her work has included consulting on projects like the film Mission: Joy, featuring the Dalai Lama and Bishop Desmond Tutu.  In this Tugboat Institute® talk, Sonja poses the question, “Is it possible to become happier?” and shares the findings from her many years of research in order to answer it. Happily, she found that there are many things we can do. Even better, the most powerful ones align with Evergreen® best practice behaviors. Watch and be inspired to take steps to increase your own happiness, and to connect with others at the same time.  

Do relationships make us happy? If so, why are unmarried and childless women the most happy cohort of people out there? Because happiness is more than milestones as we chat with Dr. Laurie Santos about the complexities and common misperceptions when it comes to our overall well-being. And that's certainly not to say social connection and relationships aren't important! We'll dive into the U-shaped happiness curve, the way to enhance personal happiness while dating, and how to shift your focus to nurture your overall well being regardless of your relationship status. Learn more about Laurie at @lauriesantosofficial, check out her podcast 'The Happiness Lab' wherever you listen to podcasts, and visit her website: https://www.drlauriesantos.com/Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA Hemp: Get 15% off all products including their best-selling High Love gummy at https://bit.ly/viiagoddess with the code DATEABLE* VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do leadership and personal bravery influence our happiness and success? What can the science of positive psychology teach us about effective leadership? Dive into these questions with Dr. Lauryn and her guest, Jill Schulman, a former U.S. Marine Corps Officer turned leadership development expert, who brings a unique perspective on integrating bravery and psychological insights into leadership practices.In their discussion, Jill unpacks the principles of positive psychology and how they can be applied to enhance leadership skills. They explore strategies for fostering resilience, encouraging courageous actions, and building environments that promote well-being and peak performance. Whether you're a seasoned leader or aspiring to influence your team positively, this episode offers valuable lessons on leading with a blend of authority, compassion, and an informed understanding of human behavior.Guest Bio:Jill Schulman is a former U.S. Marine Corps Officer and founder of Breakthrough Leadership Group. She is an expert in leadership development, focusing on the science of bravery, resilience, and peak performance, combining psychology, neuroscience, and behavioral science. Her practical tools are designed to enhance team and individual capabilities. Schulman is also the author of the upcoming book The Science of Bravery, providing strategies to increase bravery through mindset, actions, and relationships.Follow Jill: Instagram | LinkedIn | WebsiteResources:Interested in Red Light Therapy? Get $260 off your Lumebox 2.0! Learn more here. Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.-- -- -- -- --Mentioned in this episode:Looking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes, then click the She Slays Job Board link below to grab your spot in next months posting!She Slays Associates Job BoardDo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersLearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get...

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a third way?University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning, and what truly brings people deep satisfaction. His new research suggests that some of the most fulfilled people don't prioritize either—they live psychologically rich lives, full of novelty, challenges, and transformative experiences.In this episode, Oishi explains why psychological richness might be the missing piece in our search for fulfillment.

Through compelling insights and celestial visuals, it inspires viewers to prioritize meaningful connections and embrace new beginnings. https://www.iamastrologyreadings.com/post/the-new-moon-in-capricorn-and-the-science-of-happiness-finding-what-truly-matters

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!Timeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode of The Worst Girl Gang Ever, we dive deep into the emotional and physical journey of women navigating the challenges of fertility and loss. Join hosts and special guest Caroline as they discuss the transformative power of community, the importance of sharing stories, and the science behind happiness hormones. Key Topics Covered: Community Support: Discover how being part of a supportive community can alleviate feelings of loneliness and isolation during tough times. Happy Hormones: Learn about the four key hormones—dopamine, oxytocin, serotonin, and endorphins—that contribute to our happiness and well-being. The Run 10k to Raise 10k Campaign: Hear about this empowering initiative that encourages women to participate in a fundraising challenge while promoting physical and mental health. Personal Stories: Caroline shares her heartfelt journey through loss, emphasizing the importance of sharing experiences to foster connection and understanding. Mental Health Awareness: The episode highlights the significance of mental health in the context of grief and the healing power of movement and nature. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap here to text us your thoughts and recommendations!Jayce and James sit down to ring in the first episode of season 6! James, returning from his Artic pilgrimage, is back with Jayce to discuss sourdough, Utah and the "Science of Happiness." "The Science of Happiness" was a talk given at the 2025 SEEK conference in Salt Lake City, Utah, by world-renowned author and speaker, Arthur Brooks.You can watch a replay of his SEEK presentation here: https://seekreplay.com/video/137 Happiness is more than a feeling; it's a scientifically backed framework that encompasses enjoyment, satisfaction, and meaning. Throughout this episode, Jayce and James unpack insights from Harvard professor Arthur Brooks, encouraging listeners to reflect on their happiness and the relational aspects of their experiences while seeking a deeper understanding of their purpose in life. • Exploring the importance of family and home cooking habits • The rise of hobbies like baking and sourdough culture • Celebrating the birth of a new family member and what it means to become an uncle • Insights from the SEEK conference and the influence of Arthur Brooks on happiness • Breakdown of Brooks' framework: enjoyment, satisfaction, and meaning • Examining the relational aspect of happiness as a functional experience • Call to action for self-reflection on life purpose and happinessExperience the light of Christ at Lumen Christi, an event hosted every other month by the Catholic Young Adults of Oklahoma City. Experience the transcendental beauty of candlelit Mass, Eucharistic Adoration, a Eucharistic procession, followed by a social reception. Don't miss this evening of extraordinary beauty, faith and fellowship. Visit archokc.org/ya for more details. Dating in 2025 doesn't have to be awkward—it can actually be an art! Join the Archdiocese of Oklahoma City Young Adults for “The Art of Dating,” a fun and faith-filled 3-part series for young adults. From dance lessons to meaningful conversations and spiritual discernment, this is a great way to meet others who share your Catholic faith and maybe even meet that special someone. Check our website for dates, details, and how to register to attend. Visit archokc.org/art-of-dating!************Links and other stuff from the show:Pastoral Letter, "On the Unity of the Body and Soul:" archokc.org/pastoral-lettersRed Dirt Catholics Email Address: reddirtcatholics@archokc.orgThe Book "From Christendom to Apostolic Mission" (Digital and Print): AmazonThe Social Dilemma: https://www.netflix.com/title/81254224Daily Examen Prayer: https://bit.ly/309As8zLectio Divina How-To: https://bit.ly/3fp8UTa

In this uplifting episode of School Business Insider, we explore the transformative power of happiness with Kim Strobel, CEO of Strobel Education and Kim Strobel Inc. Kim is an expert in the science of happiness and shares her proven strategies for fostering positivity, productivity, and resilience in both personal and professional life.Tailored for school business officials, this episode dives into the practical tools and mindsets needed to overcome stress, boost engagement, and create thriving work environments. From the neuroscience of happiness to actionable habits like gratitude, Kim reveals how prioritizing well-being can lead to greater success and fulfillment. Whether you're navigating budget season or seeking a fresh perspective for 2025, this episode is packed with actionable insights to transform your approach to work and life.Links:FreebiesHappiness Quizes Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

What does it mean to lead a happy life and to achieve a state of well being despite our external circumstances?In this holiday episode of the pregnantish podcast, Daniel Lerner, co-instructor of NYU's most popular elective course “The Science of Happiness” explores what it means to live a truly fulfilling life - especially in the face of life's challenges.According to Dan, the goal isn't always to feel “happy” but to find meaning, build resilience and embrace a new perspective on stress. He introduces the concept of ‘post traumatic growth', revealing how life's most difficult moments can spark profound personal transformation and why, even if we wouldn't wish our tough circumstances on others, we can be positively impacted by the way we navigate and grow from these challenges. This inspiring and informative conversation offers hope, actionable insights, and a fresh take on navigating the ups and downs of family-building journeys and other non-linear grief chapters.This episode is supported by pregnantish, soon celebrating 8 years as the first media platform and community to help people navigate infertility and fertility treatments, and tell their stories. Since inception, we've reached over one billion people with fertility news and content. Visit www.pregnantish.com and follow @pregnantish Hosted on Acast. See acast.com/privacy for more information.

Cocoa Flavonoids  (starts 1:00) Could a cozy cup of cocoa help with holiday stress?  Nutrition Scientist Catarina Rendeiro explains how chocolate can provide anti-inflammatory flavanoids, but MOST do not.  And there's a way to tell.     Science of Happiness (starts 10:33) CU Boulder Neuro-psychologist June Gruber explains the Science of Happiness, her Positive Emotion … Continue reading "Cocoa Flavonoids // Science of Happiness"

Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!

Former U.S. Ambassador to Russia John Sullivan, who served under the Biden and Trump administrations, joins "CBS Mornings" to discuss the impact and timing of President Biden's approval of Ukraine using U.S.-made long-range weapons in Russia.Since the election, CBS News has reported people who are Black have been receiving racist text messages. Hispanic and LGBTQ Americans have also reported receiving text messages. It is not known who is responsible but it's raising questions about how people behind the attacks know the race and sexual orientation of their victims.AAA expects the Thanksgiving travel season to be another record-breaker, which means packed planes and potential traffic troubles. Nearly 80 million Americans are expected to travel 50 miles or more.Ridley Scott's latest masterpiece revisits the world of ancient Rome with new characters and intense drama. The cast of "Gladiator II" talks to "CBS Mornings" co-host Nate Burleson on working with Scott and carrying forward the spirit of the iconic original.Harvard professor and bestselling author Arthur Brooks breaks down to David Begnaud how understanding enjoyment, satisfaction, and meaning can transform well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the pursuit of happiness is making us miserable?On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he's become a leading voice in the study of happiness… But as you'll hear in this episode, the path of happiness might not be exactly what you think it is.Whether you're a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experiences without stigma, fostering a more supportive environment for mental health.Breaking away from conventional formats, we delve into the subjective nature of happiness and the complexities of defining it. Through our collaborative journey, we highlight the joy of learning and personal growth, celebrating the refreshing educational experiences we've crafted. This episode is a testament to our enthusiasm for understanding happiness and the profound impacts of redefining how it's taught, promising an engaging dialogue that will leave you contemplating the diverse paths to joy.Support the showwww.bethtrammell.com

Scooter takes a ride in the dreamboat to see some herons and process out on old birdsong lane.You can listen to the Science of Happiness episode here.This is an on-location episode and is a little looser. Some noises (nature, animals, cars) might not be sleepy for all listeners.Grab those bird sounds here and add some words to the SWM word randomizer!Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatSupport our AAPI communityBlack Lives Matter. Here is a list of anti-racism resources.Support the people in Ukraine.Going through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comLUMEN - Lumen is the world's first handheld metabolic coach. Get tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/SLEEP for 15% off your purchase.UNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off!

Send us a textCurious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don't miss this chance to redefine happiness and build a more connected, compassionate life.Purchase the New Happy book:In Canada: https://amzn.to/47hmvYEIn the US:  hereFollow the New Happy:https://www.instagram.com/newhappyco/LEARN MORE:Science article "Helping and Happiness: A Review and Guide for Public Policy" REFLECTION PROMPT:What is one small change I can make this week to boost my feeling of happiness?Download our FREE 40-page parental well-being workbookJoin the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy htt...

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode:  How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What's preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com Notes: Arthur grew up with one goal - To be the world's greatest French horn player. He learned that striving for something was fungible across all fields of life. It was a great laboratory for learning. Intrinsic vs Extrinsic motivation - Intrinsic motivation comes from an internal desire to accomplish a goal, while extrinsic motivation comes from external rewards and praise.  "Misery comes from excessive auto-focus." Misery comes from thinking about yourself too much and not enough about helping others. The curse of the strive... All happiness comes from progress. The arrival is not the goal. How to be happy while striving: Be grateful - Write it down. Do it daily. Always look to help others. "All research is 'me-search.'" The Four Idols:  Money, Power, Pleasure, and Prestige/Fame. We talked through ours… What are yours? The Four Focus areas to help with happiness Faith Family Friendship Serving Others Define your purpose. Write it down. Understand why you're here. Mine = "To inspire others to value and pursue excellence." Too many people are ok with mediocrity. We should strive for more. Oprah Winfrey is the same person everywhere she goes. She is genuine and authentic to all. Arthur's column helped Oprah stay positive and happy through the pandemic. So much so that she called him and asked to meet. And eventually, write a book together. That book became a #1 best-seller. #1 Life Hack: "Don't lie ever." Arthur is jacked (in great shape). Taking care of your body helps with unhappiness. Wake up 1.5 hours before dawn. Work out hard. Lift weights. Do challenging cardio. Life/Career Advice: Don't worry too much about the first job out of college. Don't sacrifice relationships. Bring love to every relationship and be great at what you do. Be excellent. Emanate love and show excellence.

Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce's long-term study into happiness has changed his own outlook on life. They talk about the effects of social media and loneliness further impacting our mental health, and the small consistent steps, along with reestablishing our own goals, we can take to improve the quality of our happiness. Find more about Bruce here: www.brucehood.com/ If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

Despite being a successful social scientist for nearly three decades, Arthur Brooks realized that he was missing the boat on personal happiness. He decided to apply his expertise to develop a strategy for living a happier life. So he quit his job and devoted himself to the pursuit of happiness. In this YAPClassic episode, Hala talks to Arthur about building true happiness.   Arthur Brooks is a behavioral social scientist with a focus on human happiness. He is the author of multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey.   In this episode, Hala and Arthur will discuss: - Arthur's journey from gloom to happiness - Why a spiral-pattern career will make you happier - How he met and started working with Oprah - The four types of career patterns - Why Americans struggle with happiness - The three key ingredients to happiness - Why happiness is not a feeling - The difference between enjoyment and pleasure - How hard work leads to more satisfaction - How to judge less - Why you need unhappiness - And other topics… Arthur Brooks is a behavioral social scientist specializing in human happiness. He holds the William Henry Bloomberg professorship at Harvard Kennedy School and is a Professor of Management Practice at Harvard Business School. Arthur is a bestselling author, with his latest book, Build the Life You Want, co-authored with Oprah Winfrey. He also hosts the How to Build a Happy Life podcast, writes for The Atlantic, and was the subject of the 2019 Netflix documentary The Pursuit, named one of Variety's Best Documentaries on Netflix. In addition, he was selected as one of Fortune's 50 World's Greatest Leaders.   Connect with Arthur: Arthur's Website: https://arthurbrooks.com/ Arthur's LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ Arthur's Twitter: https://twitter.com/arthurbrooks Arthur's Instagram: https://www.instagram.com/arthurcbrooks/ Arthur's Facebook: https://www.facebook.com/ArthurBrooks/ Arthur's Podcast, How to Build a Happy Life with Arthur Brooks: https://arthurbrooks.com/podcast/ Resources Mentioned: Arthur's Book, Build the Life You Want: The Art and Science of Getting Happier, co-written with Oprah Winfrey: https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400  Arthur's Articles in The Atlantic: https://www.theatlantic.com/author/arthur-c-brooks/ Take the PANAS quiz: https://arthurbrooks.com/build  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Indeed - Get a $75 job credit at indeed.com/profiting  Facet - For a limited time Facet will waive $250 enrollment fee for new annual members! Visit facet.com/profiting for details. BetterHelp - Sign up for a webinar on mental health for entrepreneurs presented by BetterHelp at youngandprofiting.co/mentalhealth.  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Today, you'll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your life at any moment. There is nothing more important than this conversation. Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. And more importantly, how you can start making them today. For more resources, click here for the podcast episode page. If you liked this episode, you'll love this conversation with Harvard's Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on HappinessThis episode is sponsored by our exclusive insurance partner, Amica.Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer