Podcasts about science of happiness

Send us a textEpisode: Why Single Women Are Happier than Single Men, with Elaine HoanGuest: Elaine Hoan, PhD Candidate, Department of Psychology, University of TorontoForget the “sad cat lady” cliché. In this episode, Dr. Eeks chats with researcher Elaine Hoan about her new study showing that single women are, on average, happier than single men. They explore what that says about modern love, independence, and the pressure to couple up.In this episode:What sparked Elaine's interest in studying singlehood and well-beingHow she actually measured happiness, satisfaction, and sex without making it weirdWhy women report more contentment and autonomy in singlehoodWhat traditional masculinity has to do with men's lower happiness scoresHow cultural expectations shape who thrives aloneWhether singlehood could use a total rebrandAnd the advice Elaine gives to anyone feeling the “you should be partnered” pressureRead Elaine's full study here and check out her and her team's lab here. Elaine Hoan is a PhD researcher in Experimental Psychology at the University of Toronto where she uses surveys and various statistical models to examine the lives of single and partnered individuals. She studies the broad question of who is more likely to be happy single or in a romantic relationship.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

 What does happiness really mean, and can it be measured? In this episode, we move from Aristotle's eudaimonia to brain scans, surveys, big data, and what truly lifts our mood. It asks why money only helps so much, why social ties matter, and how trust shapes national well-being. Pleasure versus purpose happiness: Aristotle and flourishingSubjective well-being: life satisfaction, positive and negative emotionsSurveys measure happiness; beware the memory and peak-end ruleExperience sampling measures happiness in the momentFindings: happiest socialising, exercising, flow; least during commuting, illnessMoney boosts happiness, then flattens at higher incomesSocial connections increase happiness; loneliness harms, especially during CovidHousehold size and eating alone trends in happinessTrust in others, institutions, and wallet return beliefsCaring for others versus expecting care from others Full interactive transcript, subtitles and key vocabulary available on the website: https://www.leonardoenglish.com/podcasts/science-of-happinessRead the World Happiness Report here: https://www.worldhappiness.report/ ---You might like:

Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.In this episode, you'll learn why money doesn't guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.About our guest:Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/drtimsharp/Website – https://drhappy.com.au/Instagram – https://www.instagram.com/thehappinessinstitute/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:25 - Why financial stress impacts happiness00:45 - How spending on experiences brings more joy than possessions01:10 - The science of giving: why helping others boosts happiness02:19 - Daily and weekly habits that enhance wellbeing03:17 - The role of meaningful goals in creating purpose04:02 - Exercise, sleep, and nutrition as foundations of happiness04:24 - Building optimism and gratitude as “muscles”05:03 - Why relationships and connection matter most05:37 - The importance of play, fun, and laughter in life06:15 - Awareness and reframing emotions through action07:15 - Why it's okay not to be okay — and how to bounce back faster08:07 - Simple strategies to shift mood and break negative patterns08:41 - Dr. Tim's surprising lessons on happiness over his career09:22 - Why happiness is a skill that can be learned and practiced10:02 - The psychological benefits of exercise, sleep, and connection10:42 - Making time for friendships as life gets busier11:18 - Moving into generativity: mentoring and giving back12:12 - Why mentoring and social good have become Tim's focus

Do you struggle with feeling like your happiness lives ‘out there' in the future – in the next partner, the next job, the next milestone?  In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without “trauma dumping.” We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing.   0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies “points of joy.” 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the “always on” brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why “I can't relax” persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 “Pathologically productive:” succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is “capital-T”: neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a “flip-phone fortnight” can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 “Understand the science of your happiness”: mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith.   === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube:  https://www.youtube.com/watch?v=Oih4wNFchEk ====   

Join us for an insightful conversation with Arthur Brooks, one of today's leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life's transitions, and practical ways to build a life you love. Whether you're seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files. We'd love to hear from you! Comment below with your own experiences, lessons, or questions about happiness and purpose, and share this conversation with someone who might need a little inspiration today :) Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe that the best is over, and once you're over 50, it can be a downhill slide to the finish line.  This, like many other myths about aging, contributes to a lot of negative emotions about getting older. Learn more: https://suzyrosenstein.com/podcast/ep-427-the-science-of-happiness-after-50-what-research-reveals-about-your-next-chapter/

Join us for an insightful conversation with Arthur Brooks, one of today's leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life's transitions, and practical ways to build a life you love. Whether you're seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files. We'd love to hear from you! Comment below with your own experiences, lessons, or questions about happiness and purpose, and share this conversation with someone who might need a little inspiration today :) Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en

It can be difficult to figure out where to start or what needs to change when we seek to increase the happiness in our lives. There are lots of people with ideas and plans, but what does science have to say?The UC Berkeley Greater Good Science Center has drawn on its popular “The Science of Happiness” course and podcast to produce a book called The Science of Happiness Workbook. It includes short, step-by-step practices people can incorporate into their lives—many that can take only 5 or 10 minutes to do. It's about cultivating the skills and traits that research demonstrates could help people feel happier and more connected to others, from self-compassion to awe to empathy to purpose. It also includes quizzes, tips for overcoming obstacles, and inspiring stories.Join us at Commonwealth World Affairs to hear from Workbook authors Kira M. Newman, Jill Suttie and Shuka Kalantari about cultivating greater well-being and stronger relationships.About the Speakers Shuka Kalantari is the executive producer of the award-winning podcast "The Science of Happiness," which shares narrative stories and research-backed practices to support personal growth, stronger communities, and a healthier environment. Before this, Kalantari worked as a journalist reporting on health disparities in marginalized communities around the world. Her work has appeared on NPR, "The World" from PRX, WNYC's "The Takeaway," KQED Public Radio, HuffPost, Vice, and more. Kira M. Newman is the managing editor of Greater Good magazine at UC Berkeley's Greater Good Science Center. Her work has been published in a variety of outlets, including The Washington Post, HuffPost, Mindful magazine, and TED Ideas, and she is co-editor of The Gratitude Project(New Harbinger, 2020). She has created large communities around the science of happiness, including the online course "The Year of Happy" and the CaféHappy meetup in Toronto, Canada. Newman is also a personal trainer at New Element Training and was previously a technology journalist and editor for Tech.Co. Jill Suttie, Psy.D., is a staff writer and contributing editor for Greater Good magazine, where she translates scientific findings on compassion, altruism, forgiveness, mindfulness, awe, and more, providing tips for personal and social well-being. She also writes about the impacts of bias, technology, nature, music, and social policy on individual mental health, relationships, and society. Outside of Greater Good, her writing has appeared in the Huffington Post, The Washington Post, Mindful, and Yes! magazine, among others, and she's been a featured podcast speaker. A musician in her spare time, she has two CDs of original songs that can be found at jillsuttie.com. Commonwealth Club World Affairs of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. Photos courtesy the speakers. Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Laurie Santos is one of the world's leading voices on the science of happiness and well-being. She's a psychology professor at Yale University, where her course Psychology and the Good Life became the most popular class in Yale's 300-year history. So many students enrolled that the university had to move it to a concert hall […] The post Laurie Santos: Yale's Star Professor Brings the Science of Happiness & Well-Being to Work appeared first on Mark C. Crowley.

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Today's episode is such an amazing conversation with my friend, Jenna Kennedy! We're diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day.Instead, we'll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough seasons—so you can live with more joy and purpose.This conversation goes in so many different directions, and if you're craving a real, honest chat between two girlfriends while also learning how to bring more joy into your life, this episode is absolutely for you.Follow Jenna on Instagram @itsjennakennedyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Season 14 of the Internal Comms Podcast kicks off with a conversation about happiness. Host Katie Macaulay welcomes Professor Catherine Sanderson to discuss what really makes us happy. The internal comms hook? As internal communicators, we're often asked to promote wellbeing initiatives at work; the link between happiness and productivity is clear. Together Katie and Catherine – a professor of psychology at Amherst College, celebrated speaker and bestselling author – discuss how happiness is not a trait but a choice, not a gift but a practice. They also explore what happens when leaders model the right and wrong behaviours and why good people stay silent in the face of wrongdoing, the core theme of Catherine's book, Why We Act: Turning Bystanders into Moral Rebels. If you're running a speak up campaign – or planning one (AB can help!) – this one is for you. As this episode goes live, we're entering the final quarter of the year. So it is perhaps the best time to listen to someone who devotes their working life and substantial intellect to help people ‘lead happier, healthier, better lives.' Join the conversation – #TheICPodcast

In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego Bruce Hood is an Academic, Writer, Researcher, & SpeakerYou can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to Jessica Lyonford about The science of happiness and how all leaders can create happiness for themselves and others.  Introduction Jessica Lyonford is a Certified Happiness Coach, Consultant and Best-Selling Author of The Happy Leader Playbook: A Science-Backed Guide to Supercharging Energy and Impact. She helps leaders harness the science of happiness to fuel authentic leadership, sustainable well-being and positive impact. Creator of The Eight Pillars of Happiness, Jessica makes human flourishing practical for individuals and organizations ready to lead with more purpose, energy and joy. She is the founder of Project More Happy, host of The Project: More Happy Podcast and a speaker, facilitator and coach committed to building a world led by happy leaders.   Resources mentioned in this episode Follow Jessica: Website: HERE LinkedIn: HERE Instagram: HERE YouTube: HERE Facebook: HERE FREE Happy Leader Playbook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In today's episode of Psych Talk I chat with Dr. Ashley Smith, licensed psychologist, speaker, and author about the science of happiness. Dr. Ashley starts the discussion by discussing how she got interested in the science of happiness and positive psychology in general. Dr. Ashely defines for listeners what happiness is and discusses the science of happiness and what research say about factors that influence a person's happiness. We discuss how can individuals find happiness in their life, even when circumstances seem hopeless or challenging and how facing adversity impacts our happiness. Dr. Ashley then discusses how other positive psychological constructs such as psychological strength, resilience, and confidence relate to happiness and provides listeners with some actionable steps individuals can take in their daily life to increase their happiness.Connect with Dr. Ashley:Website: www.drashleysmith.comLinkedIn: Dr. Ashley SmithInstagram: @drashleysmithTikTok: @drashleysmithBook: The Way I See ItConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

What if happiness wasn't random but measurable and achievable, just like 10,000 steps?Joining us again, Dr. Paul Zak, neuroscientist, professor, and founder of Immersion Neuroscience. He has spent 25 years uncovering the biology behind joy, trust, and human connection. His groundbreaking research shows that just six high-value experiences per day can rewire your brain, boost energy, and transform both your personal life and business.He shares why social connection drives half of your happiness, how companies like Google and Disney apply neuroscience to leadership, and why leading with love is more powerful than leading with fear. You'll also discover practical ways to add gratitude, tolerance, and love into your daily routine without fluff, but backed by hard science.What You'll Learn:Why six daily experiences can rewire your brain for happinessHow social connection drives 50% of your joyGoogle's neuroscience-backed approach to employee well-beingFear vs. love: the leadership mistake most makeGratitude, tolerance, and virtues that fuel resilienceHow Ben Franklin inspired Zak's modern happiness checklistThe free YourSix app that tracks happinessConnect with Dr. Paul Zak:Book: The Little Book of Happiness - https://tinyurl.com/yeywk4a3SIX: Track Emotional Wellness - https://your6.com/phoneWebsite - https://pauljzak.com/LinkedIn - https://www.linkedin.com/in/paul-j-zak-91123510/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Why This Episode Is a Must-Listen Are you striving for both happiness and financial security but finding the balance elusive? This episode of Inspired Money dives deep into the science-backed connections between happiness and money, breaking down common myths, practical strategies, and life-changing perspectives. If you want to build not just your net worth, but your life satisfaction, this episode is packed with insights you won't want to miss.  Meet the Expert Panelists Tal Ben-Shahar is a renowned expert in the field of happiness studies. He is a New York Times bestselling author whose books have been translated into more than 30 languages. He previously taught two of the most popular courses in Harvard University's history on positive psychology and leadership, and today he co-leads global initiatives like the Happiness Studies Academy and VIVID, helping individuals and organizations cultivate resilience, wellbeing, and authentic leadership. He is a professor at Centenary University where he created the world's first MA and PhD degrees in Happiness Studies. https://www.talbenshahar.com Scott Rick is an Associate Professor of Marketing at the University of Michigan's Ross School of Business, where he studies the emotional causes and consequences of consumer financial decision-making. He is the author of Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (St. Martin's Press, 2024), and his research has been featured in the New York Times, Wall Street Journal, Harvard Business Review, and NPR. https://www.scottrick.com Talya Miron-Shatz is a psychologist, researcher, and author specializing in medical decision-making, patient experience, and happiness. A former postdoctoral fellow with Nobel Laureate Daniel Kahneman at Princeton and Wharton faculty member, she is now a full professor at Ono Academic College and a visiting researcher at Cambridge University, with over 60 publications and extensive consulting work for global healthcare and technology companies. https://www.talyamironshatz.com Key Highlights Happiness is the Ultimate Currency Dr. Tal Ben-Shahar explains that happiness, not wealth, is the real end goal, echoing Aristotle's ancient wisdom. He reminds us that money is simply a means, and that “if you had all the money in the world but were guaranteed misery, would you take it?” The lesson: prioritize well-being over chasing financial milestones. Know Your Financial Personality Dr. Scott Rick demystifies the tension between “tightwads” and “spendthrifts,” and how both can miss out on happiness if financial habits aren't balanced. His advice is practical: in couples, defer to the “tightwad” on material purchases and the “spendthrift” on shared experiences, reinforcing that spending on relationships and novel memories pays more happiness dividends.  Purposeful Spending Outshines Consumption Dr. Talya Miron-Shatz highlights the importance of aligning spending with values and experiences, not just social media-worthy purchases. “What makes us truly happy are not just things that look good, but experiences, connections, and personal growth,” she shares, urging us to break free from comparison culture and savor what truly matters. Call-to-Action Here's my challenge for you this week: pay attention to one financial decision you make, big or small, and notice the emotions behind it. Are you spending out of joy, fear, habit, or something else? Just the act of noticing can be the first step toward more clarity and confidence with your money. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Today we're wrapping up our special series on the intersection of positive psychology and travel, and we're doing it with one of the most inspiring voices in the field. James Pawelski is the Director of Education at the Positive Psychology Center at the University of Pennsylvania. He's also a philosopher, Fulbright Scholar, and the founding director of the Humanities and Human Flourishing Project, which explores how art, music, literature, and sacred experiences can help us live more vibrant and meaningful lives. James and I first connected through my studies at Penn, where he opened my eyes to the power of the humanities—not as subjects to study in school, but as practices that help us become more whole. In this episode, we talk about why humans have always turned to art and story, how awe and sacred moments can transform us, and why travel is such a powerful gateway to beauty, meaning, and wonder. If you've ever stood before a masterpiece, heard a piece of music that gave you chills, or felt something shift inside you while traveling, this conversation is for you. Sit back, relax, and let's explore how the humanities—and your next adventure—might just add more happiness to your life. Thank you to our sponsor for this episode, Luggage Forward. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

What if everything you've been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn't be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what they see you do than by what you say. His insights on the four pillars of happiness—faith, family, friendship, and work—will challenge cultural myths and leave you rethinking the way you parent and the way you live. From the dignity of work to the difference between “deal” friends and “real” friends, Brooks offers a blueprint for building a life of deeper meaning. You'll hear surprising truths about money (hint: buying experiences beats buying stuff), why falling in love is the most entrepreneurial act you'll ever take, and how beauty and nature reawaken parts of our brain that modern life neglects. If you've ever wondered how to raise kids who thrive—and how to find more joy yourself—this episode is full of practical wisdom and hope. Get your copy of The Happiness Files here Don't miss From Strength to Strength! Get it here Learn more about your ad choices. Visit megaphone.fm/adchoices

How God Works will be back with all new episodes this fall. In the meantime, we're taking the opportunity to share episodes from some of our favorite shows with you, our listeners. Today, we're excited to feature an episode from our friends at The Science of Happiness podcast, hosted by Dacher Keltner.Summary: We investigate how Día de los Muertos, or Day of the Dead,  rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a global celebration. We look at key elements like the ofrenda and explore how commercialization—like Mattel's Day of the Dead Barbie—raises questions about balancing tradition with modern influences. Transcript link.

In this episode, Dennis describes reuniting with his former cruise ship dancing colleague Monica who he hasn't seen in 35 years, sings the praises of the HBO Max movie Mountaintop, the classic rom-com Pretty Woman and DTLA's Summer Dance Nights. He also talks about the importance of friendship in his own life and shares insights from the famous Harvard Study on longevity and well-being and touts the new crowdfunding pre-order campaign for his new party game Search Party.  

Are you on a quest for a little more joy, a dash more contentment, and maybe even a whole lot more well-being in your life? Well, you're in the right place. WB Ted Cross is our guest this week. He shares his insight on the fascinating science of happiness while also addressing the age old myths on what makes us happy.Show notes: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our next Reading Room event, New York Masonic History and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Tik Tok and Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Sponsor offer: Don't forget to use the promo code CRAFTSMEN to receive free shipping with your first order from Bricks Masons!Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

What if happiness isn't just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-being, and what really drives lasting happiness. We are discussing his new book: The Happiness Formula. He introduces the groundbreaking Triple-H Equation: Hope over Hunger = Happiness — and explains how it can reshape your relationship with money, your goals, and your emotional peace. You'll walk away learning: How happiness and hope are scientifically connected — and why one can't exist without the other What the five “human hungers” are and how they silently shape your financial stress How to calculate your Personal Happiness Index — and what your score says about your well-being Why people with financial success still feel unfulfilled — and how to change that Practical ways to increase your hope and reduce your emotional “hunger” starting today Why measuring your happiness is the key to improving it This is one of the most profound conversations I've had — and one that could completely reframe how you think about wealth, success, and peace of mind. Be sure to keep up with everything Everyone's Talkin' Money on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of The Next Page, where we explore the fascinating domain of "well-beingology" with Roberto De Vogli, Associate Professor at the University of Padua and Visiting Professor at the University of London. Roberto de Vogli delves into the social determinants of health to uncover how a transdisciplinary approach can enhance our understanding of well-being. Throughout the episode, we explore how well-being extends beyond health, addressing the complex interplay of factors including socioeconomic conditions, political contexts, and environmental influences. Discover how these elements are biologically embedded in our lives, impacting not only our present but also the future. De Vogli also illuminates the evolving challenges posed by climate change, highlighting the necessity for a cooperative, global approach to safeguard future generations. Gain insights into the concept of a well-being economy and the promise it holds for sustainable development. Join us for this enlightening conversation as we seek to redefine the pursuit of happiness in a world facing unprecedented challenges and explore the potential pathways towards a positive social transformation.   Resources: Ask a Librarian! De Vogli, R. (2013). Progress or Collapse: The Crises of Market Greed. Routledge.  De Vogli, R. (2024). Managing and Preventing Pandemics: Lessons From COVID-19 (1st ed.). Routledge. De Vogli, R., (2025) Selective Empathy: The West Through the Gaze of Gaza. Studies in Critical Social Sciences, Volume: 348. Brill. Not yet published. Fioramonti, L., Coscieme, L., Costanza, R., Kubiszewski, I., Trebeck, K., Wallis, S., ... & De Vogli, R. (2022). Wellbeing economy: an effective paradigm to mainstream post-growth policies?. Ecological Economics, 192, 107261. Simms, A. (2013). Cancel the apocalypse: The new path to prosperity. Hachette UK. Newell, P., & Simms, A. (2020). How Did We Do That? Histories and Political Economies of Rapid and Just Transitions. New Political Economy, 26(6), 907–922.   Where to listen to this episode  Apple podcasts:  https://podcasts.apple.com/us/podcast/the-next-page/id1469021154 Spotify: https://open.spotify.com/show/10fp8ROoVdve0el88KyFLy YouTube: https://youtu.be/ Content    Guest: Roberto De Vogli Host, production and editing: Amy Smith, UN Library & Archives Geneva Recorded online with apologies for the sound quality Recorded & produced at the United Nations Library & Archives Geneva 

We'll be back with a new episode in two weeks. In the meantime, enjoy this episode from our friends at Science of Happiness. When we're deep in burnout, even the simplest decisions can feel overwhelming.  A conversation about slowing down, listening inward, and what it takes to rebuild trust in your inner knowing on the other side of exhaustion. From the episode: Follow Science of Happiness on Instagram @scienceofhappinesspod Subscribe to the podcast: https://pod.link/1340505607 Learn more about Zakiya Gibbons Follow Zakiya on Instagram @zak_sauce

Today we talk about happiness with Dr. June Gruber, a clinical psychologist and full Professor of Psychology and Neuroscience at the University of Colorado Boulder, where she directs the Positive Emotion and Psychopathology Laboratory.See omnystudio.com/listener for privacy information.

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases.  Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness. Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Lincoln Financial: Watch The Action Plan series and learn how Lincoln can help you make your pastimes last a lifetime

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media

Ever asked yourself, “Wait—can you actually study happiness like it's science?”I did too—and that's exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that's a thing), and she's got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild a relationship with yourself.Sha-En also shares her own turning point—leaving behind a stable teaching job to follow what actually made her feel alive.IN THIS EPISODE(00:00) Can happiness really be studied like science?(03:05) Joy, hamsters, and a surprising emotional check-in(05:35) One word that changes how you feel—daily(09:20) What if saying yes means losing yourself?(14:35) Are you ignoring your biggest superpower?(17:35) The sneaky way toxic relationships begin(23:20) Why she walked away from a “perfect” job(27:20) Evolving alone: what growth really costs(31:20) Are you chasing success—or wholeness?(38:35) What if you scheduled joy like a meeting?(46:05) The validation trap—and how to break freeSha-En YeoSha-En Yeo is a two-time TEDx speaker, and LinkedIn Top Voice for Mental Health. She is a leadership and well-being expert who helps leaders and teams thrive in fast-paced, high-pressure environments. Blending positive psychology, emotional intelligence, and practical tools, she empowers people to build resilience, navigate change, and create cultures of psychological safety. Sha-En is a trusted speaker who brings warmth, insight and expertise to clients like Mandai X, VISA Apac, Google and TikTok.Connect with Sha-En ►Website: http://www.happinessscientists.com/LinkedIn: https://www.linkedin.com/in/shaenyeomapp/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Professor Bruce Hood is an experimental psychologist and philosopher , we chat about the science of happiness. I also speak about Autistic burnout Hosted on Acast. See acast.com/privacy for more information.

Send us a textAbout This EpisodeTia Graham, bestselling author of Be a Happy Leader and founder of Arrive at Happy, shares how happiness isn't a byproduct of success, but a catalyst for it. Drawing from her own personal journey and extensive research, she explores the science behind why happier people perform better, the power of the SPIRE model for wellbeing, and how leaders can create ripple effects far beyond the workplace. With insights on bold leadership, emotional wellbeing, and practical strategies for building a thriving culture, this episode is a must-listen for anyone seeking greater impact and genuine happiness. About Tia GrahamTia Graham is a best-selling author, keynote and TED speaker, and Founder of The Calm Working Moms Collective and Arrive At Happy. She has certifications in applied neuroscience, positive psychology, coaching, and is a Certified Chief Happiness Officer. She led sales teams for 14-years in luxury hotels in the US and Europe. Her best-selling book, Be a Happy Leader, teaches her 8-step methodology to drive business results and create a happy, high-performing team. Her research and experience prove that it is possible to overcome the challenges of balancing your career and parenting, and find a path to inner peace and happiness. Additional ResourcesWeb: arriveathappy.comWatch Tia's TED Talk: youtube.com/watch?v=gYeHV_nA36cInstagram: @ArriveAtHappyYouTube: @TiaGrahamLinkedIn: @TiaGrahamSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I'm joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you're facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

In today's episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn't. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANSBetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are university students unhappy? We won't generalize, but many are, and this was something Bruce Hood noted. Being an experimental psychologist who teaches at the University of Bristol,  an opportunity presented itself. Why not start a course on the science of happiness, and while teaching it collect data from the students attending? The resulting course (created with advice from one his former students, Laurie Santos) proved popular, and Hood last year published a book, The Science of Happiness: Seven Lessons for Living Well. In this Social Science Bites podcast, Hood explains to interviewer David Edmonds the scientific basis of happiness, some details on how to measure it, and then some of those lessons for harvesting its benefits. Hood explains how scholarship has determined some genetic basis for happiness, how circumstances contribute to but don't dictate happiness, and how individuals focus more on the negative than the positive, which clearly not the most nurturing environment for happiness. There is a bias towards negativity, he says, “So that's why we know the negative things more quickly and more loudly than the positive.” That sounds bad (see – negative). But there's another bias at play, one that also favors optimism, that Hood attempts to harness. “So we tend to see the future as grim, and we have these distortions. But what's interesting, if you ask people, ‘Do you think to yourself individually you'll be better off in five years' time?' Then it seems to switch. People seem to say, ‘Yeah, I think I will be better.' So, it's a kind of interesting paradox that we think the world's going to hell in a basket. And yet, as individuals, we think things can get better.” Hood's research interests arose around the visual development of infants, and then evolved to include intuitive theories, self-identity, essentialism and the cognitive processes behind magical thinking in adults. It was in relation to those that Hood first appeared on Social Science Bites, addressing the human belief in the supernatural. You can listen to that podcast, and also enjoy a lovely Alex Cagan poster built around the episode.

Throwback Thursday! Title: The Science of Happiness & Wellbeing for Educators featuring Kim StrobelOriginally Released On: 12-17-2021This week, we're revisiting one of our timeless episodes from Leading Out The Woods! In this episode:✅ Kim shares why the science of happiness and wellbeing is important to her.✅ Kim gives strategies and tips for educators to increase their happiness.Whether you're hearing it for the first time or revisiting a classic, this conversation is packed with insights that still resonate today.

Aubrey converses with Stanley Beckett, author and consultant at Changecreatorsa, about "Don't worry, be happy: the science of happiness, and why it is more important than ever to be authentically happy".See omnystudio.com/listener for privacy information.

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes Gretchen Rubin | 350Arthur Brooks | 561Dr. Andrew Weil | 658Dr. Emily Morse | 62702:21 Exploring the Science of Happiness03:26 Gretchen Rubin's Happiness Project08:05 The Four Tendencies Framework14:44 Arthur Brooks on Genetic Influence and Happiness19:46 Pleasure, People, and Memory: The Formula for Happiness21:44 Understanding Neuromodulators and Pleasure21:58 The Neuroscience of Diet and Social Eating00:00 Mental Nutrition and Lifestyle Interventions24:35 The Safety and Efficacy of Natural Remedies26:52 The Misuse of Pharmaceutical Drugs27:23 Integrative Medicine and Lifestyle Changes33:32 Exploring Sexual Relationships and Intimacy37:34 The Importance of Pleasure and Intimacy38:49 Communicating About Sex and Body Confidence41:10 Final Thoughts on Sexual Health and RelationshipsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

What if the key to building better teams and products is hidden in our brain chemistry? In this episode, Brad Nelson joins us to break down the neuroscience behind motivation, happiness, and productivity—especially for Agile teams. From dopamine and serotonin to stress hormones like cortisol, we explore how brain science can inform leadership, team culture, and workplace habits. Plus, we connect these insights to practical Agile practices like pair programming, retrospectives, and sustainable velocity. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Inside the episode... The four key brain chemicals that drive motivation and happiness Why a lack of control is the most stressful thing at work The neuroscience behind agile practices  How to use gratitude, movement, and breaks to boost productivity The connection between stress, cortisol, and sustainable team performance Practical ways leaders can create high-performing, engaged teams The surprising link between happiness, mastery, and continuous learning Mentioned in this episode Dan Pink's work on autonomy, mastery, and purpose - https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?podconvergence DC and Ryan - https://www.apa.org/members/content/intrinsic-motivation?podconvergence Shawn Achor - https://www.shawnachor.com/?podconvergence Positive Psychology  - https://www.psychologytoday.com/us/basics/positive-psychology?podconvergence Upward Spiral by Dr Alex Korb - https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207?podconvergence Hawthorne studies - https://www.library.hbs.edu/hc/hawthorne/01.html?podconvergence Maslow's hierarchy of needs - https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs?podconvergence Meik Wiking and the Happiness Research Institute - https://www.happinessresearchinstitute.com/experts/meik-wiking?podconvergence HarvardX: Managing Happiness: https://www.edx.org/learn/happiness/harvard-university-managing-happiness?podconvergence Book: The High 5 Habit by Mel Robbins: https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122?podconvergence TED talk on The brain-changing benefits of exercise by Wendy Suzuki: https://www.youtube.com/watch?v=BHY0FxzoKZE?podconvergence Book: The infinite game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X?podconvergence Peter Senge's “Learning Organization” - https://infed.org/mobi/peter-senge-and-the-learning-organization/?podconvergence Brad's favorite product: Nvidia Shield for streaming content: https://www.nvidia.com/en-us/shield/shield-tv-pro/?podconvergence Brad's podcast Agile for Agilists: https://www.agileforagilists.com/?podconvergence Brad's LinkedIn: https://www.linkedin.com/in/bradgile/?podconvergence Places to get started on finding a therapist:  Psychology Today - https://www.psychologytoday.com/?podconvergence Better Help - https://www.betterhelp.com/?podconvergence Talk Space - https://www.talkspace.com/?podconvergence Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

Send us a text In this episode, Dr. Eeks is joined by neuroscientist Dr. Dwayne Godwin and cartoonist Dr. Jorge Cham, the creative duo behind Out of Your Mind, a book that makes neuroscience both fun and digestible—perfect for Nerds and Nerd Nots alike (yes, that's my podcast tagline). They kick things off with love—what it is, why we fall for some people and not others, and whether science could create a love potion that turns romance into a biochemical hostage situation. From love, they move to hate and how some people actually get addicted to hate. They'll also discuss AI—whether it could ever develop consciousness and what that might mean for humanity—before diving into addiction and the ongoing debate over how much of it is choice versus biology. They'll talk about happiness, whether money can actually buy it, and a bizarre true medical case of a man who, after a brain surgery gone wrong, was left permanently stuck in the present moment.  Finally, they'll explore what happens when we die and whether the authors ever get existentially bummed out thinking about how fragile and robotic we really are. If you like science with a side of humor and deep, slightly absurd questions, this episode is for you. Dr. Dwayne Godwin is a neuroscientist, educator, and professor in the Department of Translational Neuroscience at Wake Forest University School of Medicine. His research focuses on abnormal brain rhythms, exploring calcium channel function, epilepsy, and traumatic brain injury to develop potential treatments for neurological diseases. Beyond the lab, he is passionate about science outreach, co-creating Mind in Pictures for Scientific American Mind and contributing to blogs for the Society for Neuroscience and the Museum of the Moving Image. Dr. Jorge Cham is a Daytime Emmy-nominated, best-selling cartoonist and the creator of PHD Comics, a popular online comic strip about academia. He is the co-creator, Executive Producer, and Creative Director of Elinor Wonders Why, a top-rated PBS Kids animated series. Cham has co-authored several popular science books, including We Have No Idea: A Guide to the Unknown Universe and Frequently Asked Questions about the Universe, as well as the children's book Oliver's Great Big Universe. He also co-hosts and co-creates the hit podcast Daniel and Jorge Explain the Universe. Originally from Panama, Cham earned his Ph.D. in robotics from Stanford University and was a researcher at Caltech.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

This interview with Prof. Bruce Hood marks the first anniversary of his bestselling book, The Science of Happiness: Seven Lessons for Living Well (Rowman & Littlefield, 2024). In our lively (and happy) discussion we talk with Prof. Hood about what happiness is and how it is assessed scientifically, the importance of human connections and a sense of community. Prof. Hood shares some of the exercises that appear throughout the book, including the importance of keeping a diary. Bruce is the Director of the Bristol Cognitive Development Centre in the Experimental Psychology Department at the University of Bristol. He undertook his Ph.D. at Cambridge University followed by appointments at University College London, MIT and a faculty professor at Harvard. He is a highly regarded international lecturer. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Do relationships make us happy? If so, why are unmarried and childless women the most happy cohort of people out there? Because happiness is more than milestones as we chat with Dr. Laurie Santos about the complexities and common misperceptions when it comes to our overall well-being. And that's certainly not to say social connection and relationships aren't important! We'll dive into the U-shaped happiness curve, the way to enhance personal happiness while dating, and how to shift your focus to nurture your overall well being regardless of your relationship status. Learn more about Laurie at @lauriesantosofficial, check out her podcast 'The Happiness Lab' wherever you listen to podcasts, and visit her website: https://www.drlauriesantos.com/Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA Hemp: Get 15% off all products including their best-selling High Love gummy at https://bit.ly/viiagoddess with the code DATEABLE* VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do leadership and personal bravery influence our happiness and success? What can the science of positive psychology teach us about effective leadership? Dive into these questions with Dr. Lauryn and her guest, Jill Schulman, a former U.S. Marine Corps Officer turned leadership development expert, who brings a unique perspective on integrating bravery and psychological insights into leadership practices.In their discussion, Jill unpacks the principles of positive psychology and how they can be applied to enhance leadership skills. They explore strategies for fostering resilience, encouraging courageous actions, and building environments that promote well-being and peak performance. Whether you're a seasoned leader or aspiring to influence your team positively, this episode offers valuable lessons on leading with a blend of authority, compassion, and an informed understanding of human behavior.Guest Bio:Jill Schulman is a former U.S. Marine Corps Officer and founder of Breakthrough Leadership Group. She is an expert in leadership development, focusing on the science of bravery, resilience, and peak performance, combining psychology, neuroscience, and behavioral science. Her practical tools are designed to enhance team and individual capabilities. Schulman is also the author of the upcoming book The Science of Bravery, providing strategies to increase bravery through mindset, actions, and relationships.Follow Jill: Instagram | LinkedIn | WebsiteResources:Interested in Red Light Therapy? Get $260 off your Lumebox 2.0! Learn more here. Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.-- -- -- -- --Mentioned in this episode:Looking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes, then click the She Slays Job Board link below to grab your spot in next months posting!She Slays Associates Job BoardDo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersLearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get...

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a third way?University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning, and what truly brings people deep satisfaction. His new research suggests that some of the most fulfilled people don't prioritize either—they live psychologically rich lives, full of novelty, challenges, and transformative experiences.In this episode, Oishi explains why psychological richness might be the missing piece in our search for fulfillment.

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!Timeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode of The Worst Girl Gang Ever, we dive deep into the emotional and physical journey of women navigating the challenges of fertility and loss. Join hosts and special guest Caroline as they discuss the transformative power of community, the importance of sharing stories, and the science behind happiness hormones. Key Topics Covered: Community Support: Discover how being part of a supportive community can alleviate feelings of loneliness and isolation during tough times. Happy Hormones: Learn about the four key hormones—dopamine, oxytocin, serotonin, and endorphins—that contribute to our happiness and well-being. The Run 10k to Raise 10k Campaign: Hear about this empowering initiative that encourages women to participate in a fundraising challenge while promoting physical and mental health. Personal Stories: Caroline shares her heartfelt journey through loss, emphasizing the importance of sharing experiences to foster connection and understanding. Mental Health Awareness: The episode highlights the significance of mental health in the context of grief and the healing power of movement and nature. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting episode of School Business Insider, we explore the transformative power of happiness with Kim Strobel, CEO of Strobel Education and Kim Strobel Inc. Kim is an expert in the science of happiness and shares her proven strategies for fostering positivity, productivity, and resilience in both personal and professional life.Tailored for school business officials, this episode dives into the practical tools and mindsets needed to overcome stress, boost engagement, and create thriving work environments. From the neuroscience of happiness to actionable habits like gratitude, Kim reveals how prioritizing well-being can lead to greater success and fulfillment. Whether you're navigating budget season or seeking a fresh perspective for 2025, this episode is packed with actionable insights to transform your approach to work and life.Links:FreebiesHappiness Quizes Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

What if the pursuit of happiness is making us miserable?On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he's become a leading voice in the study of happiness… But as you'll hear in this episode, the path of happiness might not be exactly what you think it is.Whether you're a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scooter takes a ride in the dreamboat to see some herons and process out on old birdsong lane.You can listen to the Science of Happiness episode here.This is an on-location episode and is a little looser. Some noises (nature, animals, cars) might not be sleepy for all listeners.Grab those bird sounds here and add some words to the SWM word randomizer!Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatSupport our AAPI communityBlack Lives Matter. Here is a list of anti-racism resources.Support the people in Ukraine.Going through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comLUMEN - Lumen is the world's first handheld metabolic coach. Get tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/SLEEP for 15% off your purchase.UNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off!

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode:  How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What's preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.