Podcast appearances and mentions of ted ryce

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Best podcasts about ted ryce

Latest podcast episodes about ted ryce

What Are You Made Of?
The Fitness Formula for High Performers: Ted Ryce's Secrets to Sustainable Success

What Are You Made Of?

Play Episode Listen Later Feb 19, 2025 39:45


Mike "C-Roc" sits down with celebrity trainer and health coach Ted Ryce, who has spent over 25 years transforming the lives of busy entrepreneurs. Ted shares his unique approach to fitness—helping high performers lose fat, build muscle, and stay in shape without sacrificing their social lives or spending hours in the gym.But this conversation goes deeper. Ted opens up about the personal tragedies that shaped him, including the heartbreaking loss of his brother. Through resilience and an unwavering commitment to self-improvement, he has turned pain into purpose, inspiring countless individuals to take control of their health and mindset.Tune in for a raw, motivating discussion on personal transformation, the power of discipline, and how fitness goes beyond aesthetics—it's about showing up as your best self in business, life, and family.Website-https://www.legendarylifepodcast.com/Social Media Links/Handles-https://www.instagram.com/ted_ryce/?hl=enTwitter: https://x.com/ted_ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Feb 3, 2025 40:02


Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
607: Ted's Stem Cell Treatment Experience: 6 Month Follow Up

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Sep 23, 2024 31:55


Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!

Wealthy Wellthy Wise
#295 Building True Wealth: The Future Tripping Fallacy w/Krisstina Wise

Wealthy Wellthy Wise

Play Episode Listen Later Jul 22, 2024 64:11


Last week's episode of the Wealthy Wellthy Podcast was about the importance of selecting and perfecting your personal story to engage or inspire your audience. After listening to it, some of you requested that I share my story, so this week you're going to hear all about me!  Yes, this week, Ted Ryce interviews me on his Legendary Life Podcast.  We dive deep into some of the most transformative moments of my journey. During our conversation, we explored some of the most transformative moments of my journey, including my near-death experience in 2013, which completely reshaped my approach to life and success. I shared how I spent nearly half a million dollars and nine months seeing 20 doctors to finally get a diagnosis and regain my health. This intense focus on achievement and financial success had led to severe health issues, culminating in a life-changing breakdown. We discussed the concept of "future tripping," where I sacrificed almost everything to create a future I didn't appreciate when I got there. I also opened up about the impact of childhood trauma and how it contributed to my health crisis. These experiences underscored the critical importance of investing in personal health alongside building financial wealth. I believe this interview will resonate deeply with many of you, especially those striving to find a balance between professional success and personal well-being. Ted's podcast is known for its insightful and thought-provoking content, and this episode is no exception.  

The 5 AM Miracle Podcast with Jeff Sanders
Mistakes Busy Professionals are Making with Their Health with Ted Ryce

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 20, 2024 58:26


Episode SummaryI speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health..Show Notes Pagejeffsanders.com/537. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

The 5 AM Miracle Podcast with Jeff Sanders
537 - Mistakes Busy Professionals are Making with Their Health with Ted Ryce

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 20, 2024 66:41


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Episode Show Notes jeffsanders.com/537 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Grow your business no matter what stage you're in. Sign up for a $1/month trial . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 224: What Makes You Fat (And What To Do About It)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Apr 19, 2024 29:13


The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Feb 16, 2024 31:06


Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I'll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

Do the thing
Ted Ryce: The Coach Who Conquered Tragedy

Do the thing

Play Episode Listen Later Jan 17, 2024 44:13


Get ready for a transformative conversation with my guest, Ted, who has turned personal tragedy into a driving force for coaching others. As we peel back layers of Ted's journey, we uncover the essence of coaching; listening intently, meeting individuals where they are, and seeing past external motivators to the core of what makes us tick. This isn't just about numbers or metrics, it's about tapping into the human spirit and sparking inner motivation.We then shift gears to the psychology behind our behaviors, exploring the intricate network of our habits. Beginning with small, achievable goals can create a snowball effect, culminating in significant, lasting change. Yet, it's not just about the actions we take, but also the emotions and drives behind them. As we expose the pull of pleasure and the push of pain, we challenge you to break free from entrenched routines and construct healthier patterns. Finally, we turn the spotlight on the power of mindset and the value of a supportive community. Ted's story unveils the cathartic role of exercise in emotional management and challenges the traditional narrative around health habits. We're not just talking about looking good, but about feeling good and thriving. The conversation culminates with an emphasis on consistency, the backbone of enduring success. So, prepare to be stimulated, inspired, and motivated to change your life, one small action at a time.(00:02) Coaching & Personal Transformation(14:00) Starting Small and Overcoming Habits(21:06) The Power of Mindset and Support(34:44) Importance of Consistency in Achieving Goals

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jan 1, 2024 20:35


Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!  

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
573: Have A Holly, Jolly Christmas! Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Dec 25, 2023 29:58


As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be.  Sounds familiar?  In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.   

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
568: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset For A Healthier Life with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Dec 1, 2023 25:42


With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he had to overcome, and how he found a way forward. In Part 1, he dives into mindset—exploring how it totally shapes the way we deal with our health and shares the 5 mindset shifts you need to make to become unstoppable in 2024. Listen now!  >>> Click here to listen to Part 0:  

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
567: How to Become Unstoppable in 2024: Part 0: Overcoming Adversity And Finding Purpose with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Nov 27, 2023 27:52


With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episode about his own journey, the tragedies he had to overcome, and how he found a way forward. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Oct 23, 2023 37:06


In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon. 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Oct 16, 2023 40:25


In today's world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking.    Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 201: The Untold Secret To Superhuman Performance

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Oct 13, 2023 28:56


We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at  

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Sep 15, 2023 25:52


The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Sep 1, 2023 17:26


Is it possible to lose weight if you don't have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Aug 11, 2023 37:11


How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Real Talk Friday episode, Ted Ryce will reveal it. Plus, you'll learn what steps you need to take to live a happy and fulfilled life are. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
556: Unstoppable After 40 Masterclass For Men: The 5 Simple Shifts To Unlocking Sustainable Body Transformation with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Aug 7, 2023 44:07


Today, we decided to release Ted's brand-new masterclass where he is going to share his simple yet effective 5-step process that our high-achieving clients have been using to burn fat, boost energy, and build better habits for life.  If you're a man or over 40 who has been prioritizing your business or career over your health, this is the perfect opportunity for you.  Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jul 24, 2023 81:03


The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today's episode, Ted Ryce talks to Eric Williamson, a certified personal trainer and nutrition coach. They delve into the timeless truths and cutting-edge techniques that can genuinely guide us through the often-misconstrued world of weight loss.  Join Ted and Eric as they unravel the mysteries, debunk the myths, and discover the keys to a healthier, happier, and more vibrant life! Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jul 21, 2023 29:35


Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jun 30, 2023 25:43


During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
550: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jun 26, 2023 65:26


Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started?  In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don't work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now! 

Mind Of The Warrior
MOTW #139: Ted Ryce: Legendary Personal Trainer

Mind Of The Warrior

Play Episode Listen Later Jun 26, 2023 57:03


Ted Ryce is a high-performance coach, world-class fitness trainer, and longevity evangelist. A leading fitness professional for over 23 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce hosts the top-rated health and fitness podcast called Legendary Life. The Legendary Life Podcast was featured in Washington Post, Inc Magazine, and CBS as one of the top 10 podcasts to listen to while exercising. Tune in with millions of listeners around the globe as a celebrity fitness trainer and high-performance coach Ted Ryce interviews world-renowned experts on the topics of health, fitness, nutrition, longevity, personal development, and more. It's an entertaining and enlightening way to learn, and the insights you get here will help you upgrade your health, transform your body and live your best life ever!     Buy the book! https://www.amazon.com/Honed-Finding-Your-Edge-Over-ebook/dp/B09C11QYR4/ref=sr_1_1?crid=1L3GKMD0L3Z1H&dchild=1&keywords=honed+finding+your+edge+as+a+man+over+40&qid=1630362562&sprefix=honed%2Caps%2C210&sr=8-1   Greybeard Performance: https://greybeardperformance.com Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel. Email: doc@drmikesimpson.com

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jun 19, 2023 30:30


Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren't Telling You with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jun 5, 2023 29:09


Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted uncovers the 5 hidden truths behind low-carb diets that will change the way you approach your health and fitness journey. Say goodbye to frustrating setbacks and hello to a sustainable lifestyle where you can enjoy your favourite carbs and desserts while effortlessly shedding those unwanted pounds. Listen now!

Optimal Performance Podcast
436 OPP Short - The most important secret to staying lean and fit with Ted Ryce

Optimal Performance Podcast

Play Episode Listen Later Jun 5, 2023 5:30


"EVERYONE WOULD BENEFIT FROM KNOWING... Ted Ryce has over 46k hours of coaching high level people on how to get six packs... seriously.  Ted's answer to the fill-in-the-blank question is NOT what you'd expect.  Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ Follow me on Instagram here: instagram.com/realseanmccormick

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later May 29, 2023 45:44


In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favourite foods while travelling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later May 22, 2023 19:57


Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaining habits to achieve his body transformation goal. Discover the small change that proved to be the turning point in his journey towards success. Tune in to gain valuable insights from his story and uncover key lessons that can be applied to your own aspirations! Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later May 15, 2023 26:16


Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less-healthy foods. But don't despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today's episode, Ted will dive into the fascinating world of neuroscience to explore how our diet affects our brain's reward system, and what we can do to break free from the grasp of high-calorie cravings. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later May 8, 2023 20:30


What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It's a powerful trait that can make or break a leader's success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted will explore the science behind the link between exercise and self-esteem, and provide actionable tips to help you become a more confident, successful leader. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
542: 8 Science-Backed Foods To Supercharge Your Brain

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later May 1, 2023 30:45


Do you ever feel like you're not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind's true potential. In today's episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Apr 24, 2023 28:05


Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce shares seven neuroscience-based strategies to break free and create positive change. You will learn how to rewire your brain through neuroplasticity, identify triggers, set SMART goals, leverage social support for effective habit change and much more. Listen now and get ready to kick bad habits and boost your health! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Apr 21, 2023 37:32


From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Real Talk Friday episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Mar 20, 2023 42:41


We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Ted Ryce will explain what is stress and how it affects our bodies and health. He will also reveal how we can train our brain and body to experience less stress and live a healthier and happier life. Listen Now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Mar 10, 2023 36:37


If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster and in part 3 he talked about the importance of protein for building muscle. In part 4 he will share the best recovery methods for optimal strength and muscle building. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Feb 17, 2023 57:47


Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Feb 13, 2023 50:57


Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jan 23, 2023 31:17


2023 is here and you probably made a New Year's resolution that this year will be your year. This is the year you'll finally build that lean, energetic young body you've always wanted. But the truth is that even if you have great intentions and you are a high achiever, you might not be able to keep your resolution because of life curveballs. If you're tired of being on the fitness wagon and off the wagon year after year, this episode is for you. Keep listening to make 2023 your best one yet! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
532: Unstoppable After 40 Blueprint with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jan 16, 2023 39:42


For today's episode we decide to release Ted's workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time only episode! Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jan 9, 2023 51:24


Forget crash diets and rash New Year's resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Jan 6, 2023 49:27


Forget crash diets and rash New Year's resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Dec 26, 2022 44:17


Do you lack the motivation to hit the gym regularly and eat "clean", even when you want to lose weight really bad? If so, you must listen to this episode. Today, Ted shares his simple 5-step framework to help you create unstoppable motivation to eat right, train consistently, and crush every single one of your fitness goals even when you're super busy. Listen Now! 

The 5 AM Miracle Podcast with Jeff Sanders
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Dec 5, 2022 56:40


Episode SummaryWhat does sustainable health look like?As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it's like to struggle to find a healthy balance.Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof).In this week's episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.Episode Show Notesjeffsanders.com/470 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Oct 24, 2022 30:16


Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond. 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Oct 3, 2022 19:46


You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Sep 19, 2022 21:50


Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful business. But if you don't manage it, it can sabotage your success and your health. Here are 5 habits to keep your stress in check. Listen now!

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
520: 5 Ways to Force Your Body Build Muscle with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Sep 5, 2022 29:20


Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see any changes? Are you that person who didn't miss one workout for the last ten years and has the same body as the first day? If that's so, you can't miss today's episode because Ted reveals the best 5 ways to force your body build muscle. Listen Now! 

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Aug 29, 2022 44:24


Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now!