Podcasts about how tess

What's the difference between baby blues and postpartum depression? How normal are intrusive thoughts? And what does motherhood do to our identity as women? While there's a lot of focus on the physical side of birth, the emotional side of pregnancy, birth and postpartum is often left to the last minute – once mama is already living with mental health issues. I dive deep in this episode with Dr Tess Browne, mum of two & Clinical Psychologist, into navigating AND normalising Perinatal Mood and Anxiety Disorders (PMADS) Tess specialises in trauma and perinatal mental health. Her passion is to help new mothers and mums-to-be to thrive – not just survive – as they navigate the psychological challenges early parenthood presents.  In this episode, you'll learn: What led Tess to specialise in perinatal mental health The difference between baby blues and postpartum depression What impact does sleep deprivation have on your mental health? Intrusive thoughts – what are they and are they normal? What are the red flags of PMADS we need to look out for? The antidote to mom guilt and shame How Tess supports women in her practice with Cognitive Behavioural Therapy and EMDR (trauma therapy) The struggles that men and partners have after birth, and ideas to help your partner connect with baby Why it's okay not to have that instant connection with your new baby My personal postpartum experience – and my husbands The reality of paternal postpartum depression What can WE do to help new parents? And so much more...  If you know a parent-to-be or new parent who would benefit from this conversation, please share this episode! Connect with Dr Tess Browne: Instagram: @dtressbrowne Website: drtessbrowne.com RECOMMENDED BOOKS Postpartum Husband by Karen Kleiman Daring Greatly by Brene Brown Join my beautiful community on Instagram @heanney

“The goal is to age gracefully and naturally.”How Tess got into dermatology to begin with (6:31)Some of the “time machine” procedures she’s developed (13:21)Tess’ thoughts on accutane (24:31)The advice and products to help with hair loss (29:52)The “v-time machine” procedures for the vaginal area (32:21)Tips for rejuvenating your eyes (43:11)How she has helped men with holistic skin rejuvenation (48:26)Links mentioned in this episode:San Diego Dermatological SocietyM Beauty ClinicOwnYourThrone.co - get your free informational guide when you join our email list!Follow TessFollow Own Your Throne

How do we celebrate uncertainty? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FoodNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world. Tess has also made numerous media appearances including the Today show, Home & Family, Fox, WGN, Reluctantly Healthy, and many others. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She is the global spokesperson for KitchenAid blenders, ambassador for Massel bouillon and broth, ambassador for Temple Turmeric. Away from the blender, Tess also enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters. ​​​​​​​ I’m happy to have Tess share how they’re finding Rhythm and Resilience right now, and how we can do the same. I invite you to tune in as we unite as a community. Looking forward to spending time together for some R & R. Join Dr. Michelle and Tess as they talk about: Celebration! How Tess inspired Dr. Robin with the word “celebrate”. How Tess discovered inspiration comes from unexpected places. Putting a positive spin on the unknown. Viewing COVID-19 as a gift, sometimes successfully and sometimes not. Tess’ food evolution from serious to fun. Opening up the spirit and the heart. Tess’ health philosophy on good, better, best. Making data-based decisions while remaining fluid. Meeting people where they are. The idea that there is only one story we’re all living, the story of redemption. Human connection, how social media influences bonding Failures are the most valuable steps. Tess’ medicine she has to offer the world. The journey is a cha-cha, sometimes you take a step backwards to take a step forward. - Tess Masters Mentioned In This Episode Blender Girl Tess’s Detox Programs Live Cooking Classes with Tess 5 Minute Journal App Steven Acuff - Macrobiotics Scott Brick Connect Facebook Instagram Twitter LinkedIn Youtube

Tess Gallagher is an American poet, essayist, and short story writer. Her many honors include a fellowship from the Guggenheim Foundation, National Endowment for the Arts award, and Maxine Cushing Gray Foundation Award. In addition to authoring numerous collections of poems and short stories, and teaching writing at Syracuse University for 10 years, Tess consulted with Robert Altman on the Oscar-nominated film Short Cuts, based on the stories of her late husband, Raymond Carver, as well as with director Alejandro González Iñárritu (ih-nyar-ee-too) on the Academy-Award winning film Birdman, starring Michael Keaton and Edward Norton.  What you will learn: How she made her way from the small logging town of Port Angeles, Washington to Seattle in the 1960s, and then to Syracase to teach poetry.  What drew her to poetry and short stories as a form of artistic expression. How growing up in a small logging town shaped her approach to storytelling.  How she met iconic painter Alfredo Arrequín in the 1960s in Seattle and how that friendship blossomed and flourished for decades.  Why she changed her first name from Teresa to Tess.  Why horses appear in her poetry and short stories.  How she met iconic short story writer Ray Carver.   How Tess and Ray collaborated during the writing process. How she met film director Robert Altman and consulted with him on the Oscar-nominated, Short Cuts, which was based on a Carver short story.  How she met film director Alejandro Gonzalez Iñarritu and consulted with him on the Oscar-winning film Birdman, which was based on a Ray Carver story. Why she lives in Ireland part of the year, and what literary and artistic connections she has made there.  Resources: https://www.poetryfoundation.org/poets/tess-gallagher https://poets.org/poet/tess-gallagher https://www.newyorker.com/contributors/tess-gallagher https://www.amazon.com/Not-Poems-Tess-Gallagher/dp/155597841X/ref=sr_1_1?crid=2I0OHDNRFMIDF&keywords=is%2C+is+not+tess+gallagher&qid=1577311669&sprefix=is%2C+is+not%2Caps%2C265&sr=8-1     

Happy new moon in Leo, witches!  Thanks so much for your patience, I feel it was worth it as today's episode is with Tess, the City Witch who is an absolute dream babe who makes incredible zines and offers beautiful tarot magic. I recently had an emergency reading with them, which was super helpful, and I read the zine I have from them often.  I hope our conversations gives you some joy and maybe a sense of not being alone in your weird and wonderful witchcraft, at least that's how I felt after talking to Tess. Here is what we dreamed about:  - Working with willow to process grief  - How Tess was introduced to magic - Being disillusioned by binary based approaches to magic - Witchcraft on tumblr and sharing radical ideas through social media - Hexing your local rapist  - Using your phone charger for magic - Working with the hermit card - Generosity and abundance in our communities  tess is a collective tarot reader, city witch, and zinester based in Ottawa, Canada.  they are a cancer sun and moon, aries rising.  they studied history and political science at the University of Ottawa and are an alum of lindsay mack's wild soul tarot teachings.  influenced by anarchist studies on gendered labour and bodily autonomy, tess approaches tarot as a spiralic, revolutionary tool to assist the collective. https://thecitywitch.ca/ https://www.instagram.com/cityxwitch/ https://www.patreon.com/citywitch/ :: About me and the Daydreaming Wolves podcast :: My name is Yarrow I am a queer writer, body worker, plant lover and ritual facilitator. My podcast and the community I’ve built around it is meant to support soft folks in reclaiming embodiment, creative expression, a connection to nature and everyday magic. On Daydreaming Wolves you’ll find a mix of deep dive conversations with beautiful people who are exploring things that feel good in their own way and solo episodes in which I am sharing how to guides and magical food for thought with you. If you like the podcast you might also like my Wild Embodiment membership - it’s a beautiful community on Mighty Networks that meets every month for soulful check ins, rituals and embodied writing. Everyone receives a monthly package filled with herbal recipes and video guides, play lists, journaling prompts, meditations, self-massage and writing practices as well as seasonal ritual ideas. You can learn more here: http://www.daydreamingwolves.com/the-magic-of-embodiment-program/ and you’re welcome to become a Patron to support the show here: https://www.patreon.com/daydreamingwolves I also run a web design, tech support and small business mentoring studio over here: https://yarrowdigital.com/

This episode is a Wild Soul Interview with Tessa Giberson, who is an amazingly gifted tarot reader, city witch and zinester based in Ottawa, Canada. I had the honor of connecting with Tess both as fellow readers on IG, but also because they are one of my Tarot students! Tess approaches Tarot as a spiralic, revolutionary tool to transform the collective, and truly lives that message. They bring such profound wisdom, clarity, grace and power to this interview — I am so excited for everyone to be nourished by it! In this conversation, Tess and I dive into: • How Tess found Tarot on their path + how Caliban and the Witch, a book written by Sylvia Federici, has deeply impacted their journey as a Witch and Tarot reader (8:00) • How important it has been to break out of the paradigm that you have to study for 20 years to begin to read for people (not true!) (11:52) • Understanding and connecting to the Tarot as a tool through mental health struggle (15:42) • Boundaries, consent, folk wisdom, showing up for readings in contraction, and how important it is not to attach to whether the client “liked” the reading or not (so important!) (31:53) • The challenges of transiting through The Empress and reframing them outside the gender binary (43:48) • Tarot as a revolutionary tool (52:21) • The challenges with The Sun in the Tarot (1:05:08) • Transiting through the Queen of Wands Reversed (1:10:04) Find full show notes for this episode: https://wildsoulpodcast.com/blog/tarot-folk-practice-tessa-giberson-city-witch Follow Tessa at: https://thecitywitch.ca/ and on Instagram at @cityxwitch ABOUT THE PODCAST Hosted by intuitive tarot reader, holistic counselor and teacher, Lindsay Mack, Tarot for the Wild Soul is a weaving of deep conversations with folks who use Tarot in their lives, channeled energetic offerings, intuitive readings on the months ahead, and mini Tarot lessons. ABOUT LINDSAY Lindsay is an intuitive tarot reader, holistic counselor, teacher and writer based in Brooklyn, NY. She is the founder of Wild Soul Healing and Tarot for the Wild Soul, as well as the host of this podcast. She has been studying and reading Tarot for over 20 years. As a joyful and healthy survivor of childhood abuse & PTSD, Lindsay is passionately dedicated to honoring and helping to bring space, light and healing to those who are experiencing mental, emotional or physical suffering. It is an organic part of her healing work with the Tarot, and she is honored to be sharing these offerings to those who feel called to them. WEBSITE: www.lindsaymack.com INSTAGRAM: @wildsoulhealing MUSIC: www.bensounds.com

Tess Wicks, personal finance coach and educator, breaks down the journey to financial independence into key actions and makes the connection between our priorities, the things we acquire, and our life vision. Our guest, Tess Wicks, is a personal finance coach and educator. She is the founder of Wander Wealthy, an online community for women in their 20s and 30s to get inspired and achieve their personal development, money, and travel goals. Tess creates video content on her Wander Wealthy Facebook Page and YouTube Channel, and is the host of the Words and Money Podcast. Tess wants to empower women to get smart about their money while still being able to spend it on the things that bring them joy. In this episode, Tess discusses her personal finance philosophy and practical tips you can use to achieve financial success one small step at a time. We also explore why talking about money (and clutter at home) is so taboo and how having those uncomfortable conversations upfront with yourself of your partner is the only way to achieve lasting change. Tess is offering Spark Joy listeners Free Anti-Budget Training. It's a budgeting method for people who hate budgeting. It simplifies financial management down to one simple number to use every day and is available at: www.wanderwealthy.com/AntiBudget To connect with Tess Wicks visit www.wanderwealthy.com and join the Wander Wealthy community on Facebook and YouTube. Also, check out Tess’ podcast Words and Money. Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast. In this episode, you’ll enjoy: - What improv, kettle bell and playing the violin have to do with personal finances How having financially responsible parents led Tess to be a cautious spender who avoided debt How to live outside of your comfort zone while taking calculated risks How Tess desires to be a minimalist and frugalist in most areas, but leans most towards Essentialism How prioritizing what is essential to you and deeming the rest "clutter" helps build awareness around spending How important it is to exercise your "saying no" muscle The lesson your sunk costs teach you Feeling financially overwhelmed? Tess suggests: 1) Commit time to sit down and look at your finances 2) Calculate your net worth (everything you own - everything you owe) 3) Set realistic short-term goals you can accomplish in three months How having multiple bank accounts actually helps you avoid being caught off guard by financial surprises Why talking about money is so taboo How to initiate tough conversations about finances How wealthy women put their money to work for them How Tess pre-saves for splurges and treats herself, including the five things she won't give up What sparks joy for Tess: She's finally living and breathing what her brand (Wander Wealthy) is by finding her freedom, taking adventures and enjoying her life while living within her financial means. Gems: "I identify places where I need to grow or challenge myself and I dive into it." "If it brings you joy, make room in your budget to spend on that thing." "Separating the essential few from the trivial many." "Net worth = everything you own - everything you owe" "You don't want to be with someone who can't accept you for your flaws." "Anyone can achieve financial independence. The hardest part is taking action." "Commit and take action for one hour to decide to declutter your financial life." You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy Special Guest: Tess Wicks.

This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices. Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year. Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California. In this episode, we discuss: How Tess got her nickname "The Blender Girl" No one diet works for everyone How Tess went about building her brand and empire You learn from everyone you interact with Tess getting diagnosed with Epstein-Barr virus We all need to eat more vegetables Becoming fearless after a breakup Social media and the internet level the playing field in the 21st century Using your own voice and trusting in your uniqueness You haven't missed the boat starting your online business...yet Nobody can do you better than you Managing work-life balance in today's always connected world Smart people surround themselves with smarter people The ultimate smoothie walkthrough Tess' top smoothie tip After you blend a smoothie, are all the nutrients destroyed? Which is better... Vitamix or Blendtec? The best blender in the world Problems with glass blender containers Tess' current favourite smoothie The importance of staying hydrated Related links: Tess Masters - The Blender Girl (book) Tess Masters' website - The Blender Girl Follow The Blender Girl on Facebook, Instagram, and Twitter Tess Masters - The Blender Girl Smoothies (recipe book) Tess' iOS app - The Blender Girl (available in the US only) The 2016 Culinary Nutrition Conference hosted by Meghan Telpner Vitamix blender Melissa Lanz ProBlogger The Body Ecology Diet website Michael Pollan Cooked - Netflix Documentary Series Blendtec KitchenAid Pro Line Series Blender Breville Boss Blender Sunwarrior

  Podcast highlights: What does it mean to be remarkable in an ordinary world? How Tess’s life was forever changed when she delivered a thirty-five minute speech. How this journey has forced her to decouple the intertwined elements of her identity as a person being tied to her job. What it’s been like for Tess to leave her job that she loved. “You jumped now you can’t even tell people what you want to do”.

  Podcast highlights: What does it mean to be remarkable in an ordinary world? How Tess’s life was forever changed when she delivered a thirty-five minute speech. How this journey has forced her to decouple the intertwined elements of her identity as a person being tied to her job. What it’s been like for Tess to leave her job that she loved. “You jumped now you can’t even tell people what you want to do”.