Podcast appearances and mentions of jennifer sage

Jennifer Sage talks about the Ocean Breeze Track & Fieldhouse, which was built as part of New York City's Design Excellence Program. The Ocean Breeze Indoor Athletic Facility sits within a new 110-acre park being developed as a part of Mayor Bloomberg's PlaNYC initiative, whose primary goal was to bring large scale regional parks to every borough. Located on Staten Island's Eastern Shore, the building overlooks the Verrazano-Narrows Bridge, lower Manhattan, and the Freedom Tower.In the final stage of construction, Ocean Breeze has been open for track events since November 2015. Raised above one of the few remaining areas of native upland coastal grasslands on the island, Ocean Breeze's minimal interior footprint – largely comprised of an open-air parking area – enhances both views and the potential for natural ventilation, while protecting the building from storm surges and rising tides.

In this episode you'll learn about: How Jennifer's extensive experience and travels with cycling lead her to start her own Cycling Instructors Association.

This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you interested in developing a mentoring program for your club? Jennifer Sage and I discuss the benefits of mentoring  Continue Reading... The post ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this special Podcast. When you listen to him speak, it’s easy to understand why Spinning has become a household word.  Continue Reading... The post ICI Podcast 10 Johnny G is Kranking appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2. Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2. Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2. Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2. Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season?  We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer  has a degree in Exercise Science and is a Certified […]

Join Cassandre Dayne on December 15th at 2pm EST as she hosts a show highlighting artists who take their work to the very edge. This lively discussion will be all about the gritty world of writing and a look into the future. What does it take to make it big in a sea full of authors? Will the edgy writers be pushed out of mainstream publishing? Just how far should writing go to the edge? Thoughts and reflections of the future. Up first is Jennifer Sage - a well respected author of Immortal Dreams and Immortal Bound, her words reek of passion and sexuality. Her paranormal romances are filled with gorgeous creatures and horrific curses. Her readers call her works mystical and amazing. Call in to find out how she creates such adventrues. Next is the talented team of KB Cutter and Margie Church. Both accomplished writers on their own accord, their explosive and very passionate teamwork leaves you breathless. With titles such as Razor's Edge and Love's Storm, their pieces are provocative and sexy. Just what makes them tick so well together? Are you ready to delve into the intense and sometimes darker side of sex? Come and enter Cassandre's worlds - if...you...dare...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, can caffeine help you store carbohydrates, is a paleo diet low-carb, what are natural flavors, how to stop getting sick, can protein decrease soreness, is Costco healthy, what do world triathlon champions eat, low testosterone and weight gain, is grapeseed oil healthy, is organic yogurt healthy, Advocare nighttime recovery products, lactose intolerance, and how to figure out what to eat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: 10 Ways To Get More Out Of Your Indoor Cycling In this featured topic I talk with world-renowned spinning instructor Jennifer Sage, author of the instantly downloadable e-book "Keep It Real" and teacher at the "Indoor Cycling Instructor". Topic we talk about in this interview and that Jennifer talks about in her book include: 1. The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke... 2. Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says... 3. How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training"... 4. 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why... 5. How to increase your climbing skills and strength indoors... 6. How to improve your endurance and maximize fat burning and aerobic base... 7. How to change your program throughout the year (periodize) using indoor cycling classes... 8. A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals... 9. 13 drills for indoor cycling classes to optimize your technique... 10. 9 high intensity interval profiles to maximize your performance... ...and many more tips on how to make the most of indoor cycling classes! No more drudgery of riding your trainer alone, no more inappropriate techniques that detract from your riding skills.  Here's to greater fitness and higher performance, both inside and outside! Anybody that is taking an indoor cycling class or spin class, as well as anybody that is teaching an indoor cycling or spin class must read Jennifer's instantly downloadable e-book, which you can get by clicking here. Jennifer also teaches indoor cycling instructors at the "Indoor Cycling Instructor" website. ----------------------------------------------------- Special Announcements -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Sarah has a call-in question about kombucha and kim-chi. Is the sugar eating up by the probacteria in these? can it hinder fat loss goals if not? Chuck asks: I recently read an article that stated, "athletes who drink caffeine before exercise have 66% more glycogen in their muscles, giving them greater endurance." I know you've talked about the benefits of taking caffeine on the show before, but what do this increase in glycogen in the muscles really mean? With more glycogen, will that mean the body uses less of other fuel sources, like carbohydrates or fat for energy? Kai asks: During the last few months you have conducted interviews on Paleo and Low-carb diets. Paleo/Low-carb appear to be good choices for someone who needs to lose weight (more than just 10-20 pounds) to jump start their weight loss. My concern however is how effective is that diet for a fit endurance athlete given the energy system under that approach is fat and not carbs. My concern is if I start with Paleo/Low-carb, lose the weight, then transition to a different diet, that will throw my system completely out of whack. Jeff asks: What are "Natural Flavors" in food's ingredients list? Thanks, Ben! Mike asks: Hi Ben, I'm emailing you because I'm finding myself with cold/flu symptoms much more often than ever before. 2 years ago I weighed about 110 lbs more than now (Currently @ 204lbs w/ 10.2% BF) and Ive been within 10 lbs of my current weight for 6-8 months. I lift weights/do cardio for about an hour a day 6 days a week. I eat healthy, staying away from a lot of processed foods and eat around 3,000 cals a day (around 250g protein, 250g carb, 100g fat). This has been occurring over the past 3-4 months, welling very well for a few weeks, then getting a new cold all over again. What can I do to stop getting sick so often? Thanks! Laurel asks: Since I started using protein, I swear it has decreased my D.O.M.S. by an amazing amount. Is there science to back this up, or am I enjoying the placebo effect? Howard asks: My wife and I routinely shop at costco(family of four; 3 & 6 yr. old). There a few products we buy that appear to be nutritious but wanted see what you thought. In no particular order: * Naked Juice - Green Machine * Nature's Path-Organic FlaxPlus Granola * Kirkland Organic Carrot Juice * Cliff Bars (both adult & child) Thank you for assisting me on our journey to better nutrition and overall health. Justin asks: I was listening to an interview with Ironman World Champion Chris McCormack and during the interview, he stated his diet was 50% protein, 30% carbs and 20% fat. This seems contradictory to everything else I have read, including Chris Carmichaels's Eat Right to Train Right. Can you describe the reasoning behind using this diet as well as how someone would implement this into their own life and training? Brian asks: Hello Ben - I have been training and doing endurance events for 9 years. I consistently log all my food & workouts. The only way I can lose weight is by cutting my caloric intake below 2000 per day on 10 - 15 hours of workouts per week. Before my last 140.6 I finally got to 197lbs, I am 42 years old and 6' tall. I picked up a few lbs. because I cannot keep my caloric intake that low. Recently I had a physical and my Doctor told me after the blood work that I have low testosterone and I need to see a Endocrinologist. After more blood work the Endocrinologist confirmed that my testosterone was low and I needed to go on a patch, gel or a shot every two weeks. My questions are: 1. I am doing two 140.6 and three 70.3 events this year, along with a marathon or two and will this testosterone injection be a problem? 2. My goal is to be at my high school weight of 175lbs because I will be able to qualify for Kona because running with an extra 30lbs isn't easy; could this low testosterone be why I cannot lose weight? 3. What would you do in this situation and should I use a patch, gel or shot? Gio asks via Facebook: I want to know what u think about (organic) yogurt? Chris asks: I'm curious about your opinion on Advocare products.  In particular the nighttime recovery. Robert asks: This is to ask you for your kind advice, this time though on lactose intolerance that I suffer from [lacking hormone lactase]. As I do performance sport [cycling, covered with 16-20 hour of training a week ] and literally love milk as recovery drink, the question remains to be answered is: even though milk sugar wont be metabolized [intolerance] would at least protein be metabolized, hence used as a recovery ? If so, that would be great news, and I can move on with drinking gently amount of milk since those side effects [bloating] is tolerable. Unless you recommend me to abstain from milk totally for various [long-term] negative effects. Trey Brush asks: I listen and read so much on nutrition recently and I realize the importance. It has never been the biggest priority for me day in and day out. I know this is probably been why I have continued to struggle in many of my long distance races. There seems like so much information and so many things I am "supposed" to be eating and taking. It can become overwhelming. Where would you tell a novice to all of this to begin? What would be some of the basics I should begin to do that might have an impact on someone who has not been intentional in the area? In my response to Trey, I mention 1. GI Test Kit, 2. the podcast with Tim Monaco, 3. a resting metabolic rate test and 4. the BenGreenfieldFitness Inner Circle. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training" 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why How to increase your climbing skills and strength indoors How to improve your endurance and maximize fat burning and aerobic base How to change your program throughout the year (periodize) using indoor cycling classes A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals 13 drills for indoor cycling classes to optimize your technique 9 high intensity interval profiles to maximize your performance ...and many more tips on how to make the most of indoor cycling classes! This is a must-listen whether you're a spinning veteran or have never taken a spin class before. Here is a picture of Jennifer's new 14 chapter book "Keep It Real", which you can instantly download to your computer for only $19.97 by clicking here. (After reading, I was amazed at how powerful indoor cycling on a spin bike can actually be). Also In This Podcast Episode... Free Training & Nutrition Information from Ben: Just click here to check out the special training and nutrition secrets section of the website. Listener Q&A: Nate asks: What is your opinion on FRS healthy energy drinks? Comparing it to other sports performance supplements is it a good training product or is it just another celebrity endorsed product that is ineffective? Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don't know what you're doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you'll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

THE FREDCAST CYCLING PODCAST EPISODE 120 April 8, 2009 This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more. This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! SPONSORED BY: • Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK • Foremer World Champion Found Dead • Cannondale Ends U.S. Manufacturing • Interbike Adds Public Days at Outdoor Demo East • Arrests Made in Theft of Lance Armstrong's Bike • Pro Cycling News ◦ Results: Tour of Flanders ◦ Results: Gent Wevelgem ◦ Results: Vuelta a Pais Vasco ◦ Upcoming Events ◦ Current Rankings ◦ French Anti-Doping Agency Complains about Lance Armstrong • Caffeine Has Anti-pain Benefits for Cyclists • Cyclists Should Always Tell The Truth THIS WEEK'S FEATURES • Interview with Graeme Street of Cyclo-Club • Interview with Jennifer Sage of Viva Travels • Interview with Paul Smeulders of ErgVideo PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE 120 April 8, 2009 This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more. This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! SPONSORED BY: • Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK • Foremer World Champion Found Dead • Cannondale Ends U.S. Manufacturing • Interbike Adds Public Days at Outdoor Demo East • Arrests Made in Theft of Lance Armstrong's Bike • Pro Cycling News ◦ Results: Tour of Flanders ◦ Results: Gent Wevelgem ◦ Results: Vuelta a Pais Vasco ◦ Upcoming Events ◦ Current Rankings ◦ French Anti-Doping Agency Complains about Lance Armstrong • Caffeine Has Anti-pain Benefits for Cyclists • Cyclists Should Always Tell The Truth THIS WEEK'S FEATURES • Interview with Graeme Street of Cyclo-Club • Interview with Jennifer Sage of Viva Travels • Interview with Paul Smeulders of ErgVideo PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 114 February 9, 2009 This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations. Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_114.mp3] IN THE NEWS THIS WEEK • Great Britain Olympic Cycling Suits to Be Destroyed • Product Recalls ◦ Mavic R-SYS Front Wheels • Pro Cycling News ◦ Tour of Qatar (Feb. 1 -6, 2009) ▪ Final Results ▪ Belgian Cyclist Found Dead in Hotel Room ◦ Tour of California (Feb. 14-22) ▪ FredCast partnering with CycleFilm and Bicycle.net ▪ Meetup Saturday Feb. 14 in Sacramento ▪ Possible Meetup in Southern Caliornia ▪ Pedal the Prologue • Astana Launches Ride for LiveStrong • Doping News ◦ Boonen Will Not Stand Trial in Cocaine Affair ◦ Saxo Bank Ends Independent Dope Testing Program • Colnago Opens North American Office • CalTrain Adds More Bike Space • Bike League Posts Web Site to Help Bike Commuters Get Benefit • Cyclist's Jersey Gives Legal Lesson to Drivers • Nuns Need Bike Mechanics THIS WEEK'S FEATURES • Do You Name Your Bikes? • Interview with Jennifer Sage, author of Keep It Real • Interview with Martha Van Inwegen about Action Wipes PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 114 February 9, 2009 This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations. Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_114.mp3] IN THE NEWS THIS WEEK • Great Britain Olympic Cycling Suits to Be Destroyed • Product Recalls ◦ Mavic R-SYS Front Wheels • Pro Cycling News ◦ Tour of Qatar (Feb. 1 -6, 2009) ▪ Final Results ▪ Belgian Cyclist Found Dead in Hotel Room ◦ Tour of California (Feb. 14-22) ▪ FredCast partnering with CycleFilm and Bicycle.net ▪ Meetup Saturday Feb. 14 in Sacramento ▪ Possible Meetup in Southern Caliornia ▪ Pedal the Prologue • Astana Launches Ride for LiveStrong • Doping News ◦ Boonen Will Not Stand Trial in Cocaine Affair ◦ Saxo Bank Ends Independent Dope Testing Program • Colnago Opens North American Office • CalTrain Adds More Bike Space • Bike League Posts Web Site to Help Bike Commuters Get Benefit • Cyclist's Jersey Gives Legal Lesson to Drivers • Nuns Need Bike Mechanics THIS WEEK'S FEATURES • Do You Name Your Bikes? • Interview with Jennifer Sage, author of Keep It Real • Interview with Martha Van Inwegen about Action Wipes PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.