Podcast appearances and mentions of jody agard

Hey friend, it's Jody Agard. Tonight, we're going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let's cool down together into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today's guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let's dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I'm guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we're going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that's always waiting for us. Take a deep breath, relax, and let's become aware of that sneaky little ego. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn't depend on what's happening around us—it's found right here, in the present moment.  So take a deep breath, let go of the noise, and allow yourself to be fully here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. If you've never been to Venice, Italy, you're in for a real treat, because I'm bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. I love Sunday mornings. There's something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don't have to wait until Sunday, to get that Sunday morning vibe. So in today's meditation, we're creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment. So, take a deep breath, relax your body, and stay easy like Sunday morning. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard. Tonight, we're tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Today, we're shifting gears and sharpening our focus. It's easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let's bring that sharp focus into the present moment. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We can't carry the weight of yesterday's self into tonight. In this meditation, we're releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep. Get cozy, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we'll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us. Take a deep breath, settle in, and let's embrace this journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we're going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In the flow of life, there's a deep beauty in letting go of what we can't control. So today, in this next meditation of the Divine Timing series, we're learning how to surrender the need to control everything and trust that life is unfolding perfectly. Take a deep breath, release the need to manage it all, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we're going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that's always been within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we're embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. I'm so excited to introduce this special Divine Timing series. In these meditations, we'll explore the power of trusting life's unfolding, surrendering control, and embracing the flow of everything that's meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life. Let's begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease. Because sometimes, we don't realize we resist and block what's Divinely meant for us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Sleep isn't just about rest—it's a powerful time to manifest our dreams and desires. Tonight, you'll align your energy for peaceful sleep and the manifestation of everything you're meant to receive. Settle in, take a deep breath, and let's dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let's begin… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. When we speak peace into our lives, we invite it in. Today, we'll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. After a long day, it's time to melt into calm and healing sleep. Tonight, we'll release the tension you're holding and invite deep rest to restore you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In the rush of life, it's super easy to forget that the stillness we crave is always inside us. Today, we'll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body. Take a deep breath, close your eyes, and let's return to stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Tonight's meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. The mind can be loud, but peace is always available to us. Today's meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let's get still. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Peace isn't something we find—it's something we choose. Today's meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let's step into peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight's gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber. Take a deep breath, settle in, and get ready to drift away. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. There's something about soft music that can quiet the mind and ease the heart. Today, we'll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Sometimes all we need is a little comfort to settle into a peaceful night's sleep. Tonight's meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We've all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we're letting go of resistance and making space for things to flow naturally. Take a deep breath, and let's break free from the struggle together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. As we wrap up our "Letting Go" series, today's meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we're turning down the volume, letting go of the chaos, and making space for calm. So, take a deep breath, relax, and let's let go of the noise together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I've realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith. So, breathe deeply, and let's jump in. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. There are nights when sleep isn't just about rest—it's about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight's meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease. So, get cozy, take a deep breath, and let's restore together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. I'm so grateful you're here for another meditation in our "Letting Go" series. Today, we're letting go of scarcity—the belief that there's not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways. So, take a deep breath, and let's step into that abundant energy together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard. There's something about looking up at the night sky that makes everything feel a little lighter—like we're part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we'll float, breathe, and drift into deep, restful sleep. So, snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In today's part of the "Letting Go" series, we're focusing on the stories we tell ourselves—the ones that keep us stuck or small. I've learned that these stories aren't who we truly are, and letting go of them opens up so much space for growth and freedom. So, take a deep breath, relax, and let's release those old narratives together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody Agard. Welcome back to our "Letting Go" series. Today, we're diving into the practice of surrendering our attachment to outcomes. This is something I've worked on myself—learning that peace doesn't come from controlling everything, but from trusting that things are unfolding perfectly. So, take a deep breath, let go of any expectations, and let's find that inner peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I've personally struggled with, but I've found it to be one of the most freeing practices in my life. In this series, we'll explore different aspects of release—whether it's expectations, old stories, or fear itself. My hope is that through these meditations, you'll find the peace and freedom that come with truly letting go. I'm thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today's meditation is about loosening that grip and finding peace in what is. So, settle in, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. The most abundant love comes from within us. Today's meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life. So, breathe in deeply, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody Agard. There have been days where I've felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you've ever felt that way or if you're feeling that way right now—tonight, you're filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn't something we have to chase, or fear. It's something we allow. Today's meditation will help us soften into that space, to open our hearts fully and receive the love that's already here. So, take a deep breath, relax, and let's open our hearts together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Love isn't something to be chased, its not about finding it—it's about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today's meditation will help you open your heart and step into that energy. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today's meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully. So, take a deep breath, place a hand over your heart, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn't found in the rush. It's found in the slowing down, in the moments we take just for ourselves. So today, we're stepping out of the noise, breathing deeply, and breaking free from the chaos. So, find a comfortable space, take a deep breath, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend, it's Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight's meditation is here to help you soften, release, and drift into peaceful rest. So, get comfy, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. I know what it's like to hold on too tightly—to stress, to expectations, to things that just don't serve me anymore. But I've learned that when I take a deep breath and truly let go, everything softens. Today, we're giving ourselves permission to do just that. So, take a deep breath, relax your shoulders, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. There have been times in my life when I've felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it's inside you, too. Today's meditation is about coming back to your center. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody Agard. I used to think that slowing down meant falling behind, but I've learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we're making space for that—a sacred pause where everything can reset, and peace can rise from within. So, take a breath, relax your shoulders, and let's pause together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. I've always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it's hard to release what we've carried for so long. That's why today's meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned. So, breathe deeply, settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. There's something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we're creating that feeling together, letting the glow of the fire lull us into deep rest. So, get cozy, take a breath, and let's drift off by the fire. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend, it's Jody Agard. I've noticed that whenever life feels chaotic, it's usually because I'm living too much in my head. But the truth is, the answers, the peace, and the clarity? They're all in our hearts. Today, I'm inviting you to sink into that space—to return home to yourself. So, settle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices