Podcast appearances and mentions of jody agard

Hey there, it's Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead. So, wherever you are—be it on a plane, in a hotel room, on the road, or preparing for your next journey—take a deep breath, settle in, and let's embark on this voyage together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin here… with you. This morning's session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal. Let's start this journey together, from the inside out. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I'm Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep.  Let's settle in by the fire together.​ Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside.  Let's reconnect with this moment together. I'm Jody Agard, and I'll be guiding you.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.  This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard.  Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.  Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning friend, its Jody Agard! A new day awaits, filled with possibilities.  This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let's begin… Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.  So in this moment, let's pause and take a deep breath together.  This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As we wrap up our Awaken to Your Inner Power series, today's meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are. Take a deep breath, release any judgments, and let's rise above together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. We all have big dreams and goals, but sometimes, the path to them doesn't feel as clear as we'd like. It can feel like we're pedaling uphill, pushing through challenges, and working hard, only to wonder if we'll ever make it.  But here's the thing: you've got what it takes. Every small choice, every step forward, is part of the bigger journey. Tonight, I'm here to remind you to keep going, no matter what. We'll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time. So, take a deep breath, settle in, and let's keep moving toward your dreams, together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today's meditation, we'll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power. So take a deep breath, and let's ground ourselves in this moment, in clarity. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today's meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it's always available to us, no matter where we are or what's happening. So today, we're letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we're going to focus on calming and blessing your body, giving it the rest and healing it needs. It's time to appreciate and nurture this incredible vessel you call home. Take a deep breath, settle in, and let's bless your body with peace and healing. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what's happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for. So take a deep breath, relax, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Tonight, we're going to wrap ourselves in the healing light that's always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within. So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that's all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we'll explore different ways to access and embrace the power that resides within.  This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful. Today, we begin with Embrace Your Divinity. Divinity is not a gender; it's a neutral, limitless essence that resides in all of us, just waiting to be recognized and celebrated. So, take a deep breath, relax, and let's embrace that divine power within you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it's Jody Agard. Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we're simply present, quiet, and grounded in the peace of the moment. So take a deep breath and let's enjoy this moment of stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Sometimes, we need a little extra love, and tonight, we're resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep. Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won't flow. So today, we'll  let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy come alive. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Tonight, we're letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let's relax, trust, and let our sleep carry us into healing and renewal. Take a deep breath, feel the comfort of your bed, and let's drift into peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we're craving more clarity.  Because that's when clarity reveals itself; in the stillness, in the quiet when our minds aren't cluttered with the noise. In the stillness, everything becomes clear. So, let's take a deep breath and let the quiet help us find what we need. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let's come home to ourselves. There's peace right where you are, and it's time to reconnect. Let's take a moment to just settle in and remember that home is always within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Tonight, we're going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let's cool down together into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today's guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let's dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I'm guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we're going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that's always waiting for us. Take a deep breath, relax, and let's become aware of that sneaky little ego. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn't depend on what's happening around us—it's found right here, in the present moment.  So take a deep breath, let go of the noise, and allow yourself to be fully here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. If you've never been to Venice, Italy, you're in for a real treat, because I'm bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. I love Sunday mornings. There's something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don't have to wait until Sunday, to get that Sunday morning vibe. So in today's meditation, we're creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment. So, take a deep breath, relax your body, and stay easy like Sunday morning. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard. Tonight, we're tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Today, we're shifting gears and sharpening our focus. It's easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let's bring that sharp focus into the present moment. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We can't carry the weight of yesterday's self into tonight. In this meditation, we're releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep. Get cozy, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we'll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us. Take a deep breath, settle in, and let's embrace this journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we're going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In the flow of life, there's a deep beauty in letting go of what we can't control. So today, in this next meditation of the Divine Timing series, we're learning how to surrender the need to control everything and trust that life is unfolding perfectly. Take a deep breath, release the need to manage it all, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we're going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that's always been within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we're embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. I'm so excited to introduce this special Divine Timing series. In these meditations, we'll explore the power of trusting life's unfolding, surrendering control, and embracing the flow of everything that's meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life. Let's begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease. Because sometimes, we don't realize we resist and block what's Divinely meant for us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Sleep isn't just about rest—it's a powerful time to manifest our dreams and desires. Tonight, you'll align your energy for peaceful sleep and the manifestation of everything you're meant to receive. Settle in, take a deep breath, and let's dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let's begin… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. When we speak peace into our lives, we invite it in. Today, we'll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. After a long day, it's time to melt into calm and healing sleep. Tonight, we'll release the tension you're holding and invite deep rest to restore you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In the rush of life, it's super easy to forget that the stillness we crave is always inside us. Today, we'll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body. Take a deep breath, close your eyes, and let's return to stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Tonight's meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. The mind can be loud, but peace is always available to us. Today's meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let's get still. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices