Podcasts about body healing

In this episode of the Choosing to Stay Podcast, I'm opening up about something personal: my dad's journey with Lewy Body Dementia and how it sparked my own concerns about brain health. As I walked through my own healing from emotional trauma, I began to realize something powerful—trauma isn't just about thoughts or mindset. It lives in the brain and the body, shaping the way we show up in life and relationships.Most of the men I work with are carrying the weight of early adverse childhood experiences, and those wounds often fuel the destructive patterns that cause so much pain. If you've been working hard in therapy, recovery programs, or support groups but still feel stuck, it's not because you're failing. Trauma and addiction don't just live in your thoughts—they live in your nervous system, your cells, and the physical patterns of stress in your body. Healing requires a whole-person approach.That's why we created the Men's Brain-Body Healing Summit, happening November 6–9 in Mesa, Arizona. This 4-day immersive experience goes beyond talk therapy and gives men direct access to healing at the root level—brain, body, and spirit. Together with my husband, Dr. Jeff Roderick, a functional health chiropractor, and my daughter, Morgan Ellsworth, an LMFT intern and brainspotting practitioner, we'll be guiding participants through science-backed brain therapies, somatic healing, and hands-on restoration. You'll walk away with practical skills, renewed confidence, and a roadmap for continued growth.If you're ready to reset and reclaim your strength, this summit may be the missing piece. Join us for a transformational experience of healing, clarity, and brotherhood. Learn more HERE. To schedule a consultation to see if this summit is a good fit for you, please reach out to me at: haliroderickcoaching@gmail.com or Dr. Jeff Roderick at : proactivebrainhealth@gmail.com. 

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with two extraordinary guests whose work bridges the gap between science, empathy, and hands-on healing. Kiara McBain, creator of The Rubber Band Method and author of Hands-on Yoga Assists, shares how consent-based touch can become a powerful tool for nervous system regulation and trauma recovery. Dr. Alex Hilario, founder of Chiropractic Rehabilitation Source, reveals how holistic chiropractic care can help people avoid surgery, reduce chronic pain, and restore the body's natural healing capacity. From honoring personal boundaries in yoga to understanding the root causes of physical dysfunction, this conversation offers practical strategies for reconnecting with your body, reducing stress, and building resilience—whether you're recovering from trauma, managing chronic pain, or simply seeking a deeper mind-body connection. About the Guests   Kiara McBainYoga educator, trauma survivor, and creator of The Rubber Band Method—a consent-driven, anatomy-informed approach to hands-on yoga assists. Author of Hands-on Yoga Assists, she empowers teachers to use touch ethically and skillfully for nervous system regulation.Website: rubberbandmethod.com Dr. Alex HilarioChiropractor and founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over two decades of experience, Dr. Hilario helps patients avoid invasive surgery and chronic medications through chiropractic care, acupuncture, and a holistic mind-body-spirit approach.Website: https://chirorehabsource.com/ Key Takeaways  : Consent in touch is essential for creating safety, especially in yoga and wellness spaces. The nervous system's state directly impacts overall health—regulated touch can help reduce stress hormones and increase oxytocin. Many people carry undisclosed trauma, making respectful consent crucial in any hands-on practice. Holistic chiropractic care addresses the root cause of pain by restoring spinal alignment and nervous system function. Healing is a process—quick fixes often mask symptoms without resolving the underlying issue. Quality of touch involves reading body cues and adjusting pressure based on individual needs. Chronic stress is often an upstream cause of multiple physical and mental health issues. Integrating safe, non-invasive practices like chiropractic, massage, yoga, and breathwork can accelerate recovery. Hope and belief in the body's capacity to heal are integral to the healing journey. Adults, like children, still need regular, healthy touch for emotional and physical well-being. Connect with the Guests   Kiara McBain: Website | Instagram, Facebook, Threads, LinkedIn @rubberbandmethod | Book on Amazon: Hands-on Yoga Assists Dr. Alex Hilario: Website  Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts Subscribe To Newsletter Join Community OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Share your Google Review Share a Video Testimonial Hashtags   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

SUMMARY:In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.EPSIODE SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Somatic Healing and Trauma02:59 Understanding Trauma and the Nervous System06:07 The Role of Body Memory in Healing08:56 Intergenerational Trauma and Its Impact11:57 Lessons from Animal Behavior on Trauma Recovery14:50 Cultural Disconnection from Somatic Practices17:52 Personal Stories of Healing and Resilience21:05 Justice and Advocacy for Survivors of Trauma24:31 The Journey Through Trauma and Justice28:49 Understanding the Body's Response to Trauma33:51 Navigating Anger and Emotional Regulation39:32 Empowerment Through Somatic Healing46:41 The Path to Self-HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the past few years, Karen has been on a journey to change her body, but what she's discovered is that the real transformation goes far beyond diet and exercise. In this episode of "Motherish," Karen opens up to Pamela about the consistent work she's put in: showing up at the gym, making healthier choices, and, most importantly, prioritizing her mental health with the help of therapy. She shares the struggles behind the highlight reel, the moments of frustration, and the lessons she's learned about what it really takes to make lasting change. If you've ever felt like there's a mountain between you and where you want to be, this conversation is here to remind you that change is possible, and it starts from the inside out.

Send us a textThis week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn't go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional honesty.If you've ever dealt with chronic pain, nagging health symptoms, or the feeling that your body is betraying you, this episode might completely shift how you see healing.KEY TAKEAWAYSWhy emotions can trigger very real physical painThe role of unconscious stress in chronic symptomsWhat TMS is and how to know if it applies to youHow journaling and nervous system work helped Alexis healWhy curiosity and self-compassion are more powerful than fearABOUT GUEST:Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of Columbus-based restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more joyful relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table.WHERE TO FIND:Website: https://www.hummusapien.com/Instagram: https://www.instagram.com/hummusapien/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Greg also known as “The Hydrogen Man,” spent over two decades working in the medical field before a profound near-death experience led him to radically rethink everything he knew about healing. After facing a devastating array of health challenges—including autoimmune disorders, chronic pain, systemic inflammation, heart disease, and a collapsed immune system—Greg found no relief through conventional medicine, biohacking, or even alternative therapies. His turning point came after a deep spiritual awakening, which led him to explore the healing potential of molecular hydrogen. Today, Greg is a leading voice in hydrogen health, having trained with top engineers in Japan and pioneered cutting-edge protocols for healing through ultra-pure hydrogen water and gas.Greg shares how molecular hydrogen transformed his health and the lives of countless others—from dementia patients to those suffering from autoimmune disorders, gut issues, and even heart disease. He dives into the science behind hydrogen as a selective antioxidant, the importance of water purity, and why production method matters more than most people realize. With touching personal stories and deep medical insight, Greg explains how hydrogen therapy could be one of the most overlooked breakthroughs in modern wellness—and why it just might be the missing piece in both physical and emotional healing.For the highest quality hydrogen water machine on the market, please go to:https://shop.holyhydrogen.com/DRJOY and use coupon code DRJOY to get $100 off your purchase.More on Greg:YouTube: https://www.youtube.com/@UPRISING144K/videos

In this transformative episode of Accelerated Health, I'm joined by Dr. John Douillard, a globally renowned Ayurvedic expert, to explore what Ayurveda can teach us about true, whole body healing in today's toxic world.We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with modern science for real results.Dr. Douillard draws from over 40 years of experience to share groundbreaking insights on how to restore balance in the body through simple yet powerful shifts.

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You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching. Key Takeaways: Majo Torreli is a somatic coach helping women heal from unhealthy relationship patterns. Her personal journey involved overcoming emotionally abusive relationships. Somatic coaching helped her achieve what years of therapy could not. Feeling safe in one's body is crucial for emotional healing. Intellectual understanding of self-worth is different from experiencing it emotionally. Forgiveness requires processing and releasing trapped energy. Women often need to create safety within themselves after betrayal. Trusting intuition takes time and requires emotional digestion. Taking accountability for relationship patterns is essential for growth. Healing is a gradual process that requires self-compassion. Majo is a somatic coach who helps women break out of painful relationship patterns by reconnecting with their bodies. After more than a decade stuck in unhealthy cycles, anxiety, and self-doubt in love—despite doing “all the right things”—she finally broke free and found lasting self-love through somatic (body-based) coaching. Today, she guides other women through the same journey—helping them cultivate inner peace, confidence, and love they can feel in their bones, not just in their heads. To learn more from Majo: Website: https://www.shesembodied.com/ Instagram: @shesembodied More from me: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.KISMETWhile many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.EPISODE SUMMARYBen Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.NOTABLE QUOTE"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Hey Friend, Can I share something I wish someone had told me a long time ago? You can eat clean, take the supplements, track your hormones, and still feel stuck if your gut isn't working the way God designed it to. I learned this the hard way. I was exhausted, moody, and constantly bloated… and nothing “worked.” Until I shifted my focus to the gut. That's when things finally started to change. → My energy came back. → My cycles leveled out. → My brain fog lifted. So this week on the podcast, I'm sharing 6 reasons why gut health is the foundation for whole-body healing. If you've been feeling dismissed by doctors or discouraged by dead ends, I think this episode is going to give you some serious clarity—and a few simple steps to get started today. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her experience of achieving her dream job as cabin crew, the ongoing challenges in body image, and the power of self-compassion. She speaks about reclaiming terms like 'fat' and 'ugly' and navigating through diet culture to find her own path to health and well-being. The episode emphasizes the importance of owning one's story and making personal, empowering choices. Meet Anny: Website Instagram Upcoming book: "Fat Ugly" Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Anna Maria Clement shares insights on the natural healing process and the factors that contribute to our ability to heal. Learn about the magnificence of healing and how to support your body's natural recovery mechanisms. #NaturalHealing #HealthInsights #Wellness

 I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness.  Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa's for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto's in her 30's. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40's. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves! In this episode we discuss: The Power of Self-Love and Healing Detoxification: A Holistic Approach,Nourishing the Body Nutrition and Supplements Essential Functional Tests for Health Pro Aging Hacks and Anti-Aging Secrets Key Supplements for Optimal Health Our detox pathways and how to support them Episode Sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL Function Health: Get started today testing over 100 + biomarkers to optimize your health For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/ Find our guest at: Elissa Goodman| Website , Instagram , Facebook Shop Elissa's Products Work With Elissa Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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1. Hydrogen is the smallest element we know of which allows it to easily and quickly travel to every nook and cranny of your body. It can go where no other antioxidant can go, deep inside cells, inside the nucleus and even into your DNA to protect it.2. Curcumin, fish oil, krill oil, coQ10, resveratrol, Vitamin C, vitamin E – none of these can go where Hydrogen goes or drive the gene changes that Hydrogen causes.3. Hydroxyl groups - are the most damaging oxidation inside your body. Yet you don't have an antioxidant or detox system to deal with it. “Hydrogen gobbles them up” quickly and easily. Hydroxyl groups are the primary driver of vascular disease which is our #1 killer. 4. Studies show it reduce risk and actively treats heart disease, diabetes, strokes, Alzheimers, and yes even cancer. These are the biggest KILLERS and H2 can reduce them.5. Joint pain and arthritis improved under the influence of Hydrogen. The inflammatory nature of the disease is greatly reduced.

Episode 518 - Dr. Paul Corona - The Doctor for Depression, Author of The Corona Protocol - A Scientifically Proven Medical Solution to Stop Addiction, Bullying, Homelessness, School ShootingsDr. Paul Corona"The Doctor for Depression"Achieve optimal mental and physical health by unlocking secret truths about your own mind/body connection.Book: The Corona ProtocolA Scientifically Proven Medical Solution to Stop Addiction, Bullying, Homelessness, School Shootings, and Suicide 30 Years in the Making aims to help countless people alleviate the needless suffering for those suffering with mental health issues. Introducing a new methodology that bridges the gap between modern medicine and the intricate interplay of the mind and body.  This transformative guide marks an evolution of healthcare, providing a blueprint for a holistic approach to well-being that transcends traditional medical boundaries, pioneering an approach he calls, “Mind and Body Healing.”https://drpaulcoronamd.com/https://www.kxan.com/business/press-releases/ein-presswire/785090920/the-corona-brand-expands-with-the-dr-paul-show-and-release-of-the-corona-protocol-audio-book/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body's potential, shares his knowledge on traditional and modern wellness systems. Listen to this episode to learn more about his teachings in bodywork, sound, breath, values, and movement to seize control of your health journey, fostering vitality and a life lived to its fullest potential.   Show Notes: -  Pivotal moments that brought Jeffrey to his work with nervous system regulation - How chronic stress impacted Jeffrey's health - Our “life reservoir” and how it's affected by stress - Wellness practices Jeffrey implemented to help heal from chronic stress - The hierarchy of needs and how it affects your nervous system - Changing the mindset rather than focusing on the symptoms - First steps to get out of a chronic stress state Resources: - Jeffrey's FREE 75 Minute Workshop to Restore Vitality - Visit Jeffrey's Website - Jeffrey's Instagram: @lifestyles_of_light or Facebook: @Vitalist - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.You'll discover:How to balance emotional healing with practical self-care.Strategies for rewiring your self-talk toward compassion.Why spiritual tools are essential for overcoming life's greatest challenges.Ways to navigate shame and identity collapse during recovery.The incredible power of transforming your pain into purpose.This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!

#meditation #manifesting #healingmeditation  In this guided meditation shamanic journey you will be assisted in taking yourself back into the womb of your mother in this lifetime and healing any trauma experience from being in utero and from the birth experience itself, clearing and cleansing your biofield held in the meta womb of all creation. For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpc

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all.   About the Guest:   Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse.   Key Takeaways:   ✅ Recognizing Abuse: Many victims don't realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn't just mental—it's physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support.   Connect with Tiffiny Newton:  

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In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.Timestamps & Key Takeaways[00:00] – Introduction to the EpisodeHow digestion fits into the order of healing.Why gut health impacts energy, immune function, and mental clarity.[03:25] – The Mindset-Gut ConnectionThe nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes.The power of three slow breaths before meals to improve digestion.[08:46] – Signs Your Digestion is StrugglingCommon symptoms: bloating, gas, acid reflux, and constipation.Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue.[15:07] – The Role of Mitochondria in Gut HealthMitochondria power cell regeneration, which is essential for a strong gut lining.Poor mitochondrial function leads to nutrient absorption issues.[20:23] – The Liver-Gut Detox ConnectionA sluggish gut makes detoxing harder.Gut imbalances can make liver detox protocols backfire.[29:25] – Hormones, Gut Health, and StressThe gut regulates hormones like cortisol and estrogen.A sluggish gut contributes to increased stress and hormone imbalances.[46:24] – The Power of Gut Healing and Long-Term SuccessHealing takes time, but small daily habits create significant changes.How one client at Provo Health completely transformed her health by following these steps.Resources & LinksTake the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademySend us a text

Anna Maria Clement shares insights on the natural healing process and the factors that contribute to our ability to heal. Learn about the magnificence of healing and how to support your body's natural recovery mechanisms. #NaturalHealing #HealthInsights #Wellness

Experience life at its absolute fullest - where every cell in your body is alive with vibrant energy and radiant health. This is a revolutionary healing activation that will transform your entire being into a state of pure bliss and vitality. Powerful forces will merge within you, awakening your bliss body - your blueprint of perfect health. You'll feel energy flowing through every part of your being, restoring each cell to its optimal state of wellness and vitality. healing energy begins to resonate with every cell in your body - trillions of tiny points of light awakening to their highest potential. Each cell remembers its original blueprint of perfect health, its natural state of vibrant well-being.  

Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery!Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

Anna Maria Clement shares insights on the natural healing process and the factors that contribute to our ability to heal. Learn about the magnificence of healing and how to support your body's natural recovery mechanisms. #NaturalHealing #HealthInsights #Wellness

Welcome to the Change Life Destiny podcast series! In this episode, host Stephanie engages in a compelling conversation with Dr. Sean Drake, a sports chiropractor and holistic health advocate. Dr. Drake shares his personal journey from a devastating car accident to discovering chiropractic and naturopathic medicine, and how he now uses a variety of modalities, such as PMF, infrared sauna, and cold exposure, for high-performance and healing. Tune in to learn more about his innovative approaches, touching success stories, and aspirations for the future of healthcare, all aimed at helping individuals unlock their fullest potential.00:00 Welcome to the Change Life Destiny Podcast00:39 Introducing Sean Drake: A Journey of Holistic Healing01:25 Sean's Personal Health Journey01:49 Discovering Chiropractic and Naturopathic Medicine02:39 From Politics to Chiropractic: A Life-Changing Accident04:32 The Path to Becoming a Sports Chiropractor08:01 Exploring Advanced Modalities in Sports Performance10:31 The Importance of Nervous System and Energy14:27 Cold Exposure: Techniques and Benefits17:20 Transforming Stress Responses18:07 The Power of Cold Therapy19:02 Using Modalities for High Performance20:04 Inspiring Stories of Healing25:57 Future Aspirations for Healthcare32:14 Living the Practice33:18 Conclusion and Final ThoughtsGet in touch with Dr. Sean Drake:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Join hosts Adrienne Zachary and Brent Beresford as they continue to explore the somatic healing journey. They are joined by guest Kariwentha Lee Scott, who shares perspectives on her own journey and the ways that she accompanies others in their healing journeys. Adrienne Zachary is a Kahnawake community member and prevention worker at KSCS. Brent Beresford is a somatic-humanistic psychologist and mindfulness teacher at KSCS. This is the second of a limited series podcast exploring somatic healing. The Iorì:wase Podcast Channel is brought to you by First Nations Fiber

Burnout doesn't just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can lead to a sense of spiritual and emotional isolation, making it hard to feel connected, even to ourselves. That's why it's crucial to address burnout from a whole-person care approach. In this episode, Dr. Jantz shares practical strategies for overcoming burnout. From simple practices like staying hydrated and nourishing the gut to incorporating daily movement and protein-rich meals, there are steps you can take to restore both physical and emotional well-being. These tips serve as building blocks to help you reconnect with yourself and experience renewed energy and clarity. Dr. Jantz's award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you. Call ⁠⁠⁠888.771.5166 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing?During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance?Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores how the powerful herb Wormwood can cleanse the body and reduce inflammation while also boosting mental clarity and emotional resilience.Listen to this episode to discover:How Wormwood can detoxify your body and improve digestive health.The surprising mental benefits that come with incorporating this ancient herb into your routine.Practical steps to effectively use Wormwood and the signs that indicate you might need it.Tune into this episode of Dear Divorce Diary and unlock the full potential of Wormwood to aid your recovery. Listen now and start your journey to a healthier, more balanced you!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show

It is time to step onto the path toward abundance. Emily Wilcox is a coach helping women heal their money wounds and embark on a joyous journey to millions. She shares her personal story of money wounds, chasing a monetary goal in pursuit of a feeling she was never going to achieve. Through this experience, she developed her Money Methodology, focusing on diagnosing and healing money wounds.There are six Money Wounds that block us from wealth:Money Shame – "I'm not worthy of wealth."Evil Money – "Being rich is bad or wrong."Hard Money – "Having more money is too hard or requires more effort."Money Trust – "I don't trust myself with money."Safe Money – "I won't feel safe until I have more money."Disappearing Money – "Money is always leaving me."Her process for healing and working through these wounds uses the acronym RUMBA: Root Cause, Unique Medicine, Body Healing, Mind Healing, and Alchemizing Wounds into Wealth. She outlines these steps in her program, Money Wound Medicine, and in her new book, Wounds to Wealth: The Life-Changing Method of Diagnosing & Healing Money Wounds to Receive More Wealth.“This book guides you through the step-by-step process of uncovering the exact money wounds hidden in your subconscious mind as limiting beliefs and stored in your body as traumas, and shows how to heal them so you can step into the wealth and abundance you truly desire.”You can learn more about this transformative process and Emily's story through her podcast, The Joyous Path to Millions, as well as her program, membership, and coaching opportunities on her website.What's Inside:What are the 6 Mouney Wounds?Emily's Money Methodology and process for diagnosing and healing money wounds.Understanding the cause of your money troubles, healing, and becoming wealthy in the process.Mentioned In This Episode:Emily Wilcox CoachingThe Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June WilcoxWounds to Wealth Visit Our Store!Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604(818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healersBook A Workshop: https://www.musehouseretreat.com/eventsFollow Ashlan Christoph: @ashlanchristophFollow Muse House Retreat: @musehouseretreatSHOP: https://www.musehouseretreat.com

Hi friends! In this episode, I share all the advice I would go back and give myself if I was just beginning the journey of healing my relationship with food and my body

At Prosper Medical Weight Loss, they're here to help you live a healthier life. Their goal is to support and motivate you, giving you personalized guidance and programs that suit your needs.They truly think it's important for you to make these changes for yourself, not for anyone else. Remember, this journey is all about you.Stay true to yourself, prioritize your well-being, and always remember that being healthy is different for everyone.COMING TO PROSPER MEDICAL WEIGHT LOSS IS A NEW THERAPY THAT WILL HEAL YOUR BODY AND REGENERATE IT FULLY. Tune in to learn more...What are the top athletes using today? How do they get back in the game so quickly after suffering a big injury? visit these links to learn more...PROSPER MWLAPEX MEDICALLIVIN THE GOOD LIFE SHOW

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Text me, bestie!In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.Maybe that's after a surgery, a illness, or maybe even childbirth.But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.Enjoy!

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women's Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women's health and pelvic health concerns. Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women's and pelvic healthcare. Show Notes: 3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women's health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don't chase symptoms, chase systems” 10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why 15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches) 22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested 26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated 28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner 29:20 – Medications that may help tame down the response to mast cell, 30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines. 31:40 – practical things to combat the effects of dysautonomia 33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing 34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training 37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains 38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis 31:20 – The social significance of mealtime. 43:13 – Therapeutic ketosis for neurological symptoms Contact Info: The Integrative Women's Health Institute (integrativewomenshealthinstitute.com) https://integrativewomenshealthinstitute.com/ https://www.instagram.com/integrativewomenshealth/ https://www.facebook.com/IntegrativePelvicHealth/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

In this episode, I'm diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I'll be sharing my personal experience with this recovery fatigue and hunger, the science behind what's going on in our bodies, and practical tips to navigate these tough but totally normal parts of the healing journey. Tune in for some reassurance, real talk, and actionable advice to help you keep moving forward.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

A Course in Miracles tells us how we can heal our bodies, and still, it reminds us that if we make the body a false idol we won't have healing. So how do we work with this? In this episode, Jennifer discusses the teachings of ACIM on how to hold the body in the mind in order have lasting healing. When we focus on the mind, and use the body as a tool to work with the mind, we can have miraculous results. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Every day is a day of healing and transformation when we're willing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie's journey of following in her mom's footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie's favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. You can learn more about Katie Austin by following her on Instagram HERESign up for Katie's Fitness App HEREPRODUCTS LINKED:SOLAWAVE | Advanced Skincare Wand with Red Light TherapyKorean Exfoliating Mitt CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WARNING: Age-Old Controversy Incoming... Is medication necessary in healing from depression, anxiety or other mental illnesses?One side says, "NO! How many people do you know that take medication and are still depressed?"The other side says, "YES, medication will help with the 'chemical imbalance' someone is facing in their brain chemistry."Who is right?I invited Dr. Paul Corona on The Be Better Broadcast to dive into what he calls "Mind & Body Healing."Dr. Paul is a proponent of using a specific cocktail of medication to help someone balance their brain chemistry and feel better.He has achieved great results with his clients and is the perfect example of someone who is FOR medication and actually gets results. In our conversation we will dive into:

In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix up feeling safe with actually being confident. Stephanie shares some personal stories -- for example, about being taken to a Weight Watchers meeting when she was just 12. It was a tough moment that stuck with her, making her feel like her body was somehow "wrong." This story set the stage for a lot of what she talked about, like how we chase after this image society wants for us, thinking it'll make us happy or confident, but it's really about feeling safe from judgment. The chat also ventures into how all of this safety stuff isn't just about weight. It ties into aging, health, and money. (Did you ever stop to think about how being worried about money is kind of similar to worrying about weight?) It's all about trying to fit into what we think we're supposed to be. Towards the end, we disuss how facing doubts and insecurities is actually a part of being confident. The real journey is about exploring all of the parts of our lives where we might not feel secure -- and figuring out how to work with them. Bio: Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. To connect with Stephanie, explore her links below: Website: https://www.stephaniedodier.com Podcast: Going Beyond the Food Instagram: https://instagram.com/stephdodier Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York's first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplomate, as well as Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  Dr Kiltz specializes in advanced reproductive technology, laparoscopic and minimally invasive surgery, gynecology, endometriosis, and recurrent pregnancy loss. He advises and consults with clients from all over the world on reproductive health and fertility issues. He is known for accepting the most difficult IVF cases that other doctors/centers turn down. He specializes in Reproductive Immunology in treating recurrent pregnancy loss, unexplained infertility, and failed IVF attempts.  In this episode, Dr Robert Kiltz compares the human body to automobiles and discusses fats. Dr Robert Kiltz discusses sugar studies as well as fertility issues. Tune in as we discuss the best ways to care for your body, diets, glycans and sugars, and fertility. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/