Podcasts about Lull

Nate catches up with Cherry Valley-Springfield graduate Luke Bartlett at the Clark Sports Center in Cooperstown. Luke talks about his lifelong passion for the outdoors, how it inspired him to study at SUNY Cobleskill, and the opportunities that followed, working in environmental conservation across New York State. Together, they revisit Luke's high school athletic career, including the freak injury that ended his senior season before it began. Rather than letting the setback define him, he reflects on the positive mindset that helped him continue supporting his teammates and how that experience gave him an even greater appreciation for the work he does today.

IREI editors convene to discuss issues of the day, and you're invited to listen in. Joining the discussion is Loretta Clodfelter, the organization's editorial director; Mike Consol, editor of Real Assets Adviser; Andrea Zander, editor of Institutional Real Estate Americas; Marek Handzel, editor of Institutional Real Estate Europe, and Kali Arevalo, editor of Institutional Investing in Infrastructure. (07/2026)

IREI editors convene to discuss issues of the day, and you're invited to listen in. Joining the discussion is Loretta Clodfelter, the organization's editorial director; Mike Consol, editor of Real Assets Adviser; Andrea Zander, editor of Institutional Real Estate Americas; Marek Handzel, editor of Institutional Real Estate Europe, and Kali Arevalo, editor of Institutional Investing in Infrastructure. (07/2026)

IREI editors convene to discuss issues of the day, and you're invited to listen in. Joining the discussion is Loretta Clodfelter, the organization's editorial director; Mike Consol, editor of Real Assets Adviser; Andrea Zander, editor of Institutional Real Estate Americas; Marek Handzel, editor of Institutional Real Estate Europe, and Kali Arevalo, editor of Institutional Investing in Infrastructure. (07/2026)

Nate stops by Worcester Central School for a conversation with Hayley Dawson, a native of Papamoa, New Zealand, who was helping at a summer basketball camp following her graduation from SUNY Morrisville. Hayley reflects on growing up in the beach town of Papamoa, the journey that brought her halfway around the world to pursue college basketball in the United States, and the determination it took to earn that opportunity. She discusses her time at Jamestown Community College before transferring to Morrisville, reflects on a collegiate career that included four different sports, and explains why basketball always remained her true passion. Along the way, Hayley shares what it means to be a proud Kiwi, the differences between New Zealand and American culture, and what she misses most about home. 

The 94WIP Morning Show discuss the massive impact of LeBron James joining the Sixers and analyze a press release detailing his historic career achievements. They explore why Philadelphia fans are buzzing about basketball while remaining oddly quiet about the Eagles as training camp approaches. The conversation compares LeBron's arrival to legendary moves like Bryce Harper's signing and reflects on the unique shared excitement within the city. 01:32 - LeBron and Nick Nurse 03:10 - Sixers Press Release Stats 06:06 - Philly's Shared LeBron Experience 09:33 - Defining Franchise-Changing Moves 14:01 - Eagles Enthusiasm vs Sixers

// Weil es ein paar Nachfragen gab: Ich bin zwar in Spanien und wollte eigentlich noch an die französische Atlantikküste, aber aufgrund der Waldbrände passen wir unsere Route an – und sind mehr als wohlauf! Ich melde mich heute aus San Vicente de la Barquera, blicke kurz auf das abendliche Panorama des Ortes und auf die letzten Tage, eher es mit der Wildbiologin und Buchautorin Sophia Kimmig in den Wald am Rande Berlins geht (eine Folge, die schon etwas älter, aber zeitlos ist und die ich dir im Rahmen der Sommerpausen-Wiederholungen erneut ans Herz legen möchte) ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

072726 Ukraine War, Iran Lull, Missile Gap, Mamdani's North Star, Queens College Cuts Demo by The News with Paul DeRienzo

Kevin Powers' books, including The Yellow Birds, A Line in the Sand, A Shout in the Ruins and poetry collection Letter Composed During a Lull in the Fighting, have been translated into more than a dozen languages. He has been a finalist for the National Book Award and a recipient of the PEN/Hemingway Award, the Guardian First Book Award, the Prix littéraire du Monde prix étranger, and the Grand Prix de Littérature Américaine, among other recognitions. He was a James A. Michener Fellow in Poetry at the University of Texas at Austin from 2009-2012 and later held a Guggenheim Fellowship in Fiction. Powers is a U.S. Army veteran of the war in Iraq. His new novel is Children of the Wild. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Trump, Iran claim victory in 3-day lull in fighting, as Trump says Iran will pay for war and damages just like Venezuela; Gaza civil defense crews searching rubble for 300 missing despite lack of equipment and gear for recovery; UN Security Council hears report on Ukrainian civilian deaths from recent Russian attacks; Trump addresses re-scheduled White House Correspondents' Association dinner with insult-filled hour-long rambling speech, jokes of 3rd term in office; Over 300 protesters in black hold vigil in LA for lives lost in ICE immigration actions; Mystery swirls over death of African American Wells after visit to island with group of white friends The post Trump, Iran each claim advantage after 3-day lull in fighting; Hundreds of protesters hold vigil in LA for people killed in ICE actions – July 27, 2026 appeared first on KPFA.

Nate visits Richfield Springs Central School for a conversation with twin sisters and 2026 graduates Issy and Gabby Seamon, along with RS/ODY Girls Soccer Coach TJ Hoose. The episode looks back on an impressive stretch for the program that included two Tri-Valley League titles and a Section IV Class-D championship. Coach TJ reflects on the leadership Issy and Gabby provided while helping turn the team around. The sisters also discuss success in Basketball and Softball, highlighted by Issy joining the 1,000-point club on the hardwood. Both will attend Mohawk Valley Community College to study Radiology and play soccer, with basketball remaining a possibility.

✔️ A Potential Bitcoin scenario ✔️ Has BTC entered the summer lull phase✔️ Imagine missing a +500% move because ‘it might go a bit lower'. ✔️ Bitcoin whales accumulated 66,700 BTC over 60 days✔️ All roads lead to higher.✔️ I came here for moon.✔️ Copper/gold ratio has definitely made a positive turn ✔️ BTC will most likely have one more "exciting" event lower✔️ BTC continues to bounce sideways and up✔️ $64,000 is a fire sale, $57,700 was likely the bottom. ✔️ Bitcoin Treasury Capital ($BTCB) has just launched Europe's first BTC-backed preferred stock✔️ What Does BIP110 Mean for the Lightning Network?✔️ Sources:► https://x.com/washigorira/status/2078857384433528868► https://x.com/cryptojellenl/status/2079163157483078076► https://x.com/jameseastonuk/status/2078956319726338088► https://x.com/cointelegraph/status/2079114343157846139► https://x.com/sykodelic_/status/2079089466346750304► https://x.com/ghostawyeebob/status/2079265497875353703► https://x.com/ghostawyeebob/status/2079307771904700693► https://x.com/sminston_with/status/2079217561695322412► https://x.com/jesseolson/status/2079066942338629658► https://x.com/jesseolson/status/2079016601417109585► https://x.com/seth_fin/status/2079133316440006777► https://x.com/btctreasuries/status/2079140073992520120► https://cryptobriefing.com/bitcoin-treasury-capital-europe-btc-preferred-stock/► https://x.com/ambosstech/status/2079310126024999117?► DONATE TO HELP KEONNE AND BILL https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools✔️ Check out Our Bitcoin Only Sponsors!► https://archemp.co/Discover the pinnacle of precision engineering. Our very first product, the bitcoin logo wall clock, is meticulously machined in Maine from a solid block of aerospace-grade aluminum, ensuring unparalleled durability and performance. We don't compromise on quality – no castings, just solid, high-grade material. Our state-of-the-art CNC machining center achieves tolerances of 1/1000th of an inch, guaranteeing a perfect fit and finish every time. Invest in a product built to last, with the exacting standards you deserve.► Join Our telegram: https://t.me/theplebunderground#Bitcoin #crypto #cryptocurrency #dailybitcoinnews #memecoinsThe information provided by Pleb Underground ("we," "us," or "our") on Youtube.com (the "Site") our show is for general informational purposes only. All information on the show is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SHOW OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SHOW. YOUR USE OF THE SHOW AND YOUR RELIANCE ON ANY INFORMATION ON THE SHOW IS SOLELY AT YOUR OWN RISK.

// Der FREI RAUS Podcast ist in der Sommerpause, aber auch diese Woche gibt es natürlich was zu hören. Wir sind in den Pyrenäen angekommen – wenn auch nicht ganz so geschmeidig wie gedacht. Morgen geht es zum Wandern in die Berge, aber erstmal werden die Rucksäcke gepackt. Deshalb habe ich nach dem Intro die Wiederholung einer älteren Folge zum Thema Ausrüstung für kleine und größere Abenteuer für dich. // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Is the summer booking lull real, or is it all in your head? This week the Commune is back in the garden (briefly) to unpick why enquiries seem to vanish in peak season, why couples always book the second you go on holiday, and why raising your prices might be the easiest win you're avoiding. Along the way: whether the European heat is quietly killing summer destination weddings, a genuine ding-dong about how much AI belongs in a premium wedding business, the death of the hashtag and where Instagram reach actually comes from now, and Pete's theory that a COVID relationship gap is behind the quiet patch (and why the floodgates are about to open again). Plus the anxiety that never quite leaves this job, a missing bride with no phone signal, a Japanese wedding pint race, and the hotel Liam booked without realising everyone else would be naked. Honest, unfiltered chat about wedding photography, videography and running a creative business, from four people who actually do it for a living. Grab a coffee and settle in.Timestamps00:00 Welcome and a rare sunny garden01:43 Air con obsessives vs the camping tent03:48 A 40 degree wedding in Spain04:38 Is the heat killing summer destination weddings?07:56 The hotel Liam didn't realise was a naturist resort12:36 The missing bride at Iscoyd Park16:08 Why every wedding still makes you anxious20:14 A Japanese wedding, a pint race and language shame22:39 A weekend off and a run of last minute bookings25:42 Is the summer booking lull real or all in our heads?28:29 We raised our prices and nobody blinked29:00 Instagram burnout and the death of the hashtag33:32 Why we gave up on TikTok34:30 Using AI in your workflow without cheapening your brand37:46 Pete's grading mistake and staying vigilant42:26 The COVID relationship gap theory44:40 An uncertain but magical industry47:05 Scotland this weekend and a secret celebrity wedding48:19 Highs and lows59:40 Sausages, St Swithin and paying witches for sunshineSay hi on Instagram @ourcreativecommuneGet a free 14 day trial of Musicbed: https://www.musicbed.com/invite/935CyThe British Wedding Film Festivalhttps://www.britishweddingfilmfestival.com/Lawson Film School: https://www.lawsonfilms.co.uk/lawson-film-schoolliamandbee.comlawsonfilms.co.uklawsonphotography.co.uk#weddingphotography #weddingvideography #filmphotography #creativepodcast #weddingindustry #ourcreativecommune Hosted on Acast. See acast.com/privacy for more information.

Hi, I'm Connor with Honor - message me here!The first week, the scale fell off a cliff. Then it stopped.Somewhere around day five, six, seven, the whole thing goes flat. The food isn't enjoyable, because you're not eating for enjoyment anymore. The number barely moves. Nothing exciting is happening. Connor MacIvor calls that stretch the lull, and it ends more attempts than hunger ever has, because pain you can brace against and boredom sneaks in the side door.The reframe at the center of this episode: that enormous first-week number was never fat. It was stored water, glycogen, and inflammation draining out. Real fat loss runs at a fraction of that pace. So the lull isn't the moment the plan broke. It's the first week the scale started measuring the thing you actually came for.Connor records this one from inside the lull, not from the far side of it. He's at 279 today, down from roughly 330, aiming at 250, and openly admitting that at any moment he could go buy a box of donuts while the voice in his head calls it earned.Also in this episode: the refill mechanic that puts twenty-something pounds back on the scale in seventy-two hours after a single break, and why that number isn't regained fat. Why caloric restriction stalls, as the body quietly lowers what it burns to match the deficit. Why metabolic rate has been reported to rise on an extended fast instead of falling, and how growth hormone release protects lean tissue. The bliss point, and how tobacco companies bought the food conglomerates and ran a familiar playbook on a product you can't opt out of. Why the feeders in your life aren't to blame even though they're pushing. And the hardest position in the episode: you don't deserve a cheat day, and neither does he.On restarting: Connor tried to quit cigarettes what felt like a thousand times. The attempt that finally held used no program, no clinic, and no special strategy, and next year it will have lasted ten years. Chewing tobacco went the same way. Alcohol took three or four years. The number of restarts was never the thing that mattered. The speed of the restart is.⚠️ Connor is not a physician or a nutritionist. This episode is one man's personal experience, offered as education and not as medical advice. Multi-day fasting is not appropriate for everyone. Anyone taking medication, managing a health condition, pregnant, or with any history of disordered eating should consult a doctor before making changes.WATCH THIS EPISODEhttps://youtu.be/SMHH7VpOcb0READ THE FULL WRITTEN VERSIONhttps://thelastaddiction.com/blog/the-lull/There is an AA. There is an NA. There has never been a room for food addicts. TheLastAddiction.com is that room.Text FAT to (661) 400-1720. Connor's real cell. No spam, no funnel.Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Der FREI RAUS Podcast ist in der Sommerpause. Aus aktuellem Anlass gibt es heute aber die Wiederholung einer schon etwas älteren Folge mit der Tierforscherin Lydia Möcklinghoff. Lydia ist vor einigen Tagen beim Absturz einer kleinen Propellermaschine in Brasilien ums Leben gekommen – auf dem Weg zu ihren geliebten Ameisenbären im Pantanal. Mit dieser Folge möchte ich noch ein mal an Lydia erinnern. Gemneinsam mit Lydias Lebenspartner und ihrer Schwester hat Erik Lorenz vom Podcast WELTWACH, unter dessen Dach auch der TIERISCH Podcast erschien, eine Spendenaktion gestartet: https://www.gofundme.com/f/damit-lydias-engagement-weiterwirkt // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Wednesday 15 July 2026 Business and consumer sentiment improves, but not enough to spur the economy. The US continues to strike Iran as experts say President Donald Trump’s 20pc toll for vessels passing the Strait of Hormuz is unworkable SpaceX’s soaring start to life as a listed stock malfunctions, with its share price tumbling The Australian Signals Directorate warns about state sponsored hacking out of Russia When it comes to CEO pay on the ASX, being big, or even better, doesn’t mean you will earn the most Hit follow on the podcast so you don’t miss the latest news, and join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - what’s your true hourly wage? Get the episode from Apple, Spotify or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Nate is joined by Dejah Taylor, one of the most decorated sprinters in Sidney Track and Section IV history. Dejah leaves behind an incredible legacy with 14 school records across Indoor and Outdoor Track, including nine individual marks and five relay records. Sidney's 2026 Valedictorian will continue her academic and athletic career at Binghamton University as a member of the Division-I Track and Field program. Dejah reflects on her outstanding senior season, highlighted by a strong performance at the NYS championships, a trip to compete at historic Hayward Field in Oregon, and her recruiting journey. She finishes by sharing a rare and heartfelt look into her personal life, discussing the challenges she and her siblings have overcome while growing up. 

Wir warten auf das perfekte Wetter, die richtige Begleitung, eine gute Idee und manchmal auch auf die Ausrüstung, die uns vermeintlich noch fehlt. Und während wir warten, vergeht der Sommer ... Das kann schnell passieren und genau deshalb gibt's heute diese Folge. Es geht darin um eine ganz besondere Kunst, die Abenteuer unterwegs wertvoller macht, sie aber auch ermöglichen kann: die Improvisation. Was können wir von improvisierenden Musiker:innen lernen, die jahrelang üben, um im entscheidenden Moment frei aufspielen zu können? Was hat das „wilde Denken“ des Anthropologen Claude Lévi-Strauss mit dem Draußensein zu tun? Und warum sind Abenteurer vielleicht auch „Bricoleure” – Bastler, die nicht zuerst danach fragen, was fehlt, sondern was sich aus dem Vorhandenen machen lässt? Wir sprechen darüber, warum gute Vorbereitung und Improvisation keine Gegensätze sind, welche Fähigkeiten in unser persönliches Multitool gehören und warum wir unsere Ausrüstung richtig kennen sollten. Es geht um Jazz und McGyver, um Umwege und Frustrationstoleranz, Aufmerksamkeit und die Fähigkeit, im richtigen Moment den ursprünglichen Plan loszulassen. Wenn du diesen Sommer zu einem außergewöhnlichen werden lassen willst, dann solltest du unbedingt reinhören. // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Kevin Powers' Children of the Wild is a book about Roy and Ennis, two friends on a farm who sign up for WWI, one excited for battle, one a feral child baffled by war. What does war do to friendship? To the minds of men? We talk to Kevin, a veteran of the war in Iraq, about his ability to write war so well and the effects of PTSD on his characters. We also talk to Bartleby Books in Vermont…join us! Find books mentioned on The Book Case: ⁠https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Children of the Wild by Kevin Powers A Line in the Sand by Kevin Powers A Shout in the Ruins by Kevin Powers Letter Composed During a Lull in the Fighting by Kevin Powers The Things They Carried by Tim O'Brien Catch-22 by Joseph Heller The Hobbit by J.R.R. Tolkien Barabbas by Par Lagerkvist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop the Lull is a 5-day live challenge for service-based business owners who are done letting summer be their slow season.In one hour a day, you'll build a complete email sales sequence using AI  tailored to your offer, written in your voice, scheduled, and ready to go by day five.No tech experience needed. No paid tools required. Just five focused hours and you walk away with a sales asset that works for you all summer long.

// In dieser persönlichen Solo-Folge geht es um eine Frage, die mich seit einiger Zeit intensiv beschäftigt: Warum sehnen sich so viele Menschen nach Veränderung, nach echten Erfahrungen und Begegnungen? Ich spreche darüber, weshalb ich lange keine Gruppen- oder Abenteuerformate anbieten wollte, warum ich meine Haltung heute weiterentwickelt habe und weshalb ich überzeugt bin, dass Eigenverantwortung und gemeinsames Aufbrechen kein Widerspruch sind. Außerdem stelle ich zwei neue Tagesseminare vor, die ich ab der zweiten Jahreshälfte 2026 in neun deutschen Städten anbiete: den „Tag des Neuanfangs“ und den „Mikroabenteuer Kick-Off“. Beide Formate sind aus der Überzeugung entstanden, dass nachhaltige Veränderung dort beginnt, wo Menschen sich Zeit nehmen, sich begegnen und gemeinsam erste Schritte gehen. Alle Informationen und Termine zu den Seminaren findest du auf meiner Website unter https://www.christofoerster.com/seminare. // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen gibt's unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Nate travels to Windham-Ashland-Jewett Central School for this special episode entitled “All Things WAJ.” He visits with Hannah Tuttle, Piper Cohane, Gianna Garzone, and Sophia Garzone to discuss an outstanding 2025-2026 athletic season for the Warriors. WAJ Softball finished 21-1 and advanced to the NYS Class-D championship game, highlighted by memorable wins in both the Delaware League and Section IV Class-D title games. Hannah earned NYS Class-D Co-Player of the Year honors, while Piper was named to the NYS Class-D All-State 3rd Team. Piper, Gianna, and Sophia played major roles on the Warriors Alpine Ski team, which earned a 2nd place finish at the NYS championships after capturing a state title the year before. Piper also enjoyed standout individual success, posting strong finishes in both the giant slalom and slalom races. This episode looks back on a remarkable season for WAJ Girls Athletics and the memories these student-athletes created along the way. 

Let's take a closer look, into valuations & trader sentiment.

// Udo Schroeter, der „deutsche John Strelecky”, ist zu Besuch im FREI RAUS Studio – und wir gehen auf einen wilden Ritt von der Bedeutung der inneren Reise durch das Feuer des Lebens hin zur Kunst, voll im Hier und Jetzt zu sein, dabei immer das Meer im Blick, das Udo so liebt. Der Buchautor ist von der Insel Bornholm gen Hamburg aufgebrochen, um in dieser Folge seine Perspektive auf das zu teilen, worauf es ankommt im Leben. Und natürlich erzählt er auch von seinem eigenen Weg jenseits des Systems. Diese Folge ist quasi ein Crash-Kurs in Selbstfindung und Achtsamkeit, eine Huldigung dessen, was tief in uns schlummert und nur darauf wartet, endlich gesehen zu werden. Wir blicken auf Ängste, Momente des Friedens und bauen Kisten am Strand ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Nate is in the guest seat for this special edition as co-host Rich Turnbull returns to ask the questions. After a brief break from the podcast while sorting through the logistics of a big career move, Nate is back to share an important update. Following his recent announcement that he is stepping away from WCDO after more than 12 years, this interview explores what led to that choice and why now felt like the right time to go independent. He reflects on his years in radio, the relationships that shaped his path, and the opportunities that allowed his brand to grow. Just as importantly, listeners will hear that the work they know him for is not going anywhere, as the podcast, website, social media coverage, scholarship, and several other projects will continue moving forward. Family, future plans, and what lies ahead are also key parts of this episode. As he explains, this is not an ending, but the start of a new chapter. 

Does Your Service Business Slow Down Every Summer?You're not alone. Most service-based business owners experience a summer lull — fewer inquiries, slower conversions, and that uncomfortable feeling of watching your calendar empty out while hoping things will pick back up on their own.But here's the truth: crossing your fingers is not a strategy.In this episode of the Diamond Effect Podcast, Maggie Perotin breaks down exactly why your business doesn't have to slow down this summer, and the one tool most service business owners are completely underusing to attract clients, build relationships, and make consistent sales no matter the season.That tool? Email marketing.What You'll Learn in This EpisodeWhy service businesses experience a summer lull — and what separates owners who thrive anyway from those who don'tThe "three types of business owners" quiz — which one are you this summer?Why do you already have a goldmine of potential clients sitting in your contacts right nowHow email marketing works even if you're not techy, not a writer, and have never sent a marketing email beforeWhy email marketing delivers the highest ROI of any marketing strategy — and why it works especially well for service businessesHow to use AI to write emails in your voice in minutes (even if English isn't your first language)Why your email list is an asset you OWN — and why that matters more than any social media followingThe mindset shifts that stop most business owners from ever starting (and how to overcome them fast)Key Takeaways:Only 9% of people are ready to buy at any given moment. The other 91% need time, consistency, and trust — and email is how you build all three without relying on an algorithm.You don't need to be techy or a great writer. Your clients don't need elaborate designs or perfectly crafted copy. They need to feel like you understand them. That's it.Your email list is yours forever. Social media platforms can disappear or ban your account overnight. Your email list is a business asset you own and control.Email marketing works for every service business. If your industry isn't using it much — that's an advantage, not a reason to skip it.Busy does not equal productive. If you're too busy to work on strategies that bring in new clients, you're too busy for your business to grow.The Summer Lull Is OptionalThe business owners who struggle every summer are the ones solving the wrong problem: taking courses, tweaking their website, waiting for the economy to shift. Meanwhile, the owners who thrive are the ones doing the work to get visible in front of the clients who are already out there looking for exactly what they offer.Your potential clients aren't all on vacation. They're in your inbox, in your contact list, on your email list — waiting to hear from you.Join Maggie and her clients for Stop the Lull: Build an Email Sequence in Five Days and Make Sales This Summer. A live 5-day online workshop — July 13–17, one hour per day at noon ESTREGISTER HERE - https://www.eventbrite.ca/e/stop-the-lull-build-an-email-sequence-in-5-days-and-make-sales-this-summer-tickets-1990959977889In just five hours across the week, you will:Overcome every mindset block around email marketingGet clear on your offer, your messaging, and your ideal clientBuild a complete, ready-to-send email sequence tailored to your businessUse AI-powered prompts to write every email fast — in your voiceSchedule and send your sequence by Day 5Investment: $93 CAD Registration link here - https://www.eventbrite.ca/e/stop-the-lull-build-an-email-sequence-in-5-days-and-make-sales-this-summer-tickets-1990959977889Timestamps[00:00] Summer is here — and so is the lull[02:00] Why hoping for a better summer won't cut it[03:30] The three types of business owners quiz — which one are you?[06:30] The one strategy that changes everything[07:30] The goldmine you're sitting on right now[09:30] Objection #1: "It's too hard and I'm not techy"[12:30] Objection #2: "People get too many emails already"[14:30] Objection #3: "I'm not a writer"[17:30] How AI makes email marketing fast and easy[19:00] Objection #4: "Email doesn't work in my industry"20:00] Objection #5: "I don't have time"[23:00] Why email marketing is your highest-leverage business activity[25:00] Introducing Stop the Lull: the 5-day experience[27:00] What happens each day of the event[31:00] Who this is for and what you'll walk away with[33:00] Why summer is actually the perfect time to do thisConnect With MaggieWebsite:  stairwaytoleadership.com Email:  maggie@stairwaytoleadership.com Subscribe, leave a review, and share this episode with a service business owner who needs to hear it.

// Der Sommer steht vor der Tür und mit ihm die große Reisezeit. Aber reisen wir wirklich so, dass wir uns vom Alltagsstress erholen? Wie offen sind wir für Neues? Welche Fragen sollten wir uns stellen, bevor wir aufbrechen? Der Journalist Philipp Laage beschäftigt sich seit Jahren mit den Sehnsüchten und Entwicklungen zum Thema Reisen – vor wenigen Tagen hat er ein kluges Buch mit einem provokanten Titel veröffentlicht: „Travel is broken”, das Reisen ist kaputt. Ich habe Philipp eingeladen, um zu erfahren, wie er zu dieser Behauptung kommt, und wie wir seiner Meinung nach besser reisen können. Philipp hat eine Menge Antworten und Ideen dazu. Wir sprechen über Wanderungen ohne Plan, Berge, Städtetrips und das Flanieren. Wir tauschen und über Mikroabenteuer aus und schalten gemeinsam in den Flugmodus ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Will wrestling start to pick up? The Ax Man thinks wrestling has been a bit boring lately and is waiting for things to pick back up. The Ice Man reassures the listeners that they need to be patient, as we are getting closer to Summerslam.

Send us Fan MailDee and Carol talk about how to fix the lulls in your garden, or not, plus a new book on garden design and more.For more info and links, check out our Substack newsletter. To watch on YouTube, click here.Salvia ‘Blue by You', Proven WinnersShiny Blue Beetles. On the Bookshelf:The New Garden Designer's Handbook: How to Design Useful Gardens from Start to Finish, by Daryl Beyers, Illustrations by Elara TanguyDirt:Poison Hemlock On Instagram,  InstagramRabbit Holes:Land by Maggie O'FarrellGarden to Visit: Monticello - Thomas Jefferson's Garden.(If you'd like to support us, check out our affiliate links here. Book links are also affiliate links.)Support the showOn Instagram:  Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

// Christian Reichel ist Ethnologe, Geograph und koordiniert nach vielen Stationen in der Wissenschaft mit intensiven Forschungsreisen in entlegene Gebiete mittlerweile Naturschutzprojekte für die Zoologische Gesellschaft in Frankfurt. Über die Jahre hat er die Erfahrung gemacht, dass theoretisches Wissen allein nicht viel hilft, wenn es um den Schutz unserer Natur geht – es sind kleine Momente, mit allen Sinnen wahrgenommene Nuancen, die Erlebtes emotional verankern und damit wertvolles Praxiswissen entstehen lassen. In dieser Folge spreche ich mit Christian über indigene Völker, über lokales Wissen im deutschsprachigen Raum und unsere Verbindung zur Natur. Christian hat eine Menge interessanter Hintergrundinfos und Anekdoten aus der ganzen Welt im Gepäck. Von tauchenden Kindern in Indonesien über Bergbauern in den Alpen bis zu den Freunden aus Potsdam, die für eine Vorgarten-Kettenreaktion sorgen. Vom Tourengehen über das Kajakfahren bis zum Klettern auf Bäume. // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

I know I'm relaxed when I'm barefoot in the grass. Something about the smell. The slightly damp, uneven texture under my feet. The associated breeze and bird song. It pulls me fully into the moment, settles me. So I'm putting my toes in the proverbial grass this month. Here are some great re-airs to enjoy! Featuring: Monica Quesada Cordero, Matthias Gruber, Laura Zigman & Shawkat Toorawa Theme music by Sean Balick. "Lull" by Ray Catcher, via Blue Dot Sessions.

// Für Daniela war klar, dass sie etwas verändern muss, um mental nicht vor die Hunde zu gehen – „meine Welt war einfach so klein geworden”. Wandern, das war eine Option. Aber anstatt für Wochen auf einen Fernwanderweg zu flüchten, begann sie auf einem zu wandern, der in einer großen Runde einmal um ihren Wohnort führte. Immer wieder brach sie für einen Tag auf und ging eine Etappe auf dem 66-Seen-Weg in Brandenburg. Gut 400 Kilometer ist dieser Weg lang und führt durch eine erstaunliche Landschaftsvielfalt. Das Besondere an ihm: die Etappenziele und auch die jeweiligen Startpunkte sind alle mit öffentlichen Verkehrsmitteln von Berlin aus zu erreichen. Für Daniela wurde der 66-See-Weg so zu einem ganz persönlichen Pfad der Veränderung. In dieser Folge erzählt sie davon, was er sie gelehrt hat. Sie berichtet von Begegnungen, die ihr bis heute im Gedächtnis geblieben sind, und erzählt von dem historischen Hintergrund des Weges. Es geht in dieser Folge am Ende aber gar nicht um diesen einen konkreten Wanderweg, sondern vielmehr darum, wie er zum Symbol des Aufbruchs werden kann – auch für diejenigen, die ihn nicht vor der Haustür haben ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

// Gerade hat Alex Weitgruber seinem Kompagnon die Unternehmensanteile abgekauft, da stirbt der an einem Herzinfarkt. Für Alex ist das ein harter Schlag und gleichzeitig ein Weckruf: Wenn du so weitermachst, wirst du deine Träume auch nie verwirklichen können. Der Südtiroler trifft daraufhin eine außergewöhnliche Entscheidung: Das Unternehmen, das 15 Mitarbeiter:innen beschäftigt und Millionen umsetzt, verschlankt er so radikal, dass es zwar weniger Gewinne einfährt, aber ihm möglich wird, fortan auch vom Fahrrad aus zu arbeiten. Denn sein Wunsch (der eigentlich für die Rentenzeit gedacht war) ist folgender: alle europäischen Hauptstädte von Südtirol aus mit dem Rennrad zu erreichen. „Ich stand vor der Wahl, das komplette Leben mit ins Büro zu nehmen oder eben das Büro mit ins Leben. Ich habe mich für das zweite entschieden.” In dieser Folge spreche ich mit Alex darüber, was das wirklich bedeutet. Ich will wissen, wie es funktionieren kann, ein Unternehmen von der Straße aus zu führen. Und ich staune nicht schlecht über seine Perspektive auf das Leben ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

If you support us on Patreon, you may know that we have been doing Aftershows weekly for many years. We are releasing Aftershows from the past (two years old) on Fridays for everyone's enjoyment. https://www.youtube.com/live/HxQgcVaO_7s The Post-SGF Lull This week's Aftershow topic is the year 2000. Where were we, what were we doing, what games were we playing, and why does it seem like there were so many great games back then, too? If you have an idea for a game we can play in the Aftershow, email it to us at playeronepodcast@gmail.com! Thanks for your support!

We've got more Saros to chat about this week as Ryan continues his adventures on the planet Carcosa. We keep it spoiler free, but discuss the story structure, evolving gameplay, and whether Ryan will eventually understand what's going on. Over in the news, PlayStation increases PlayStation Plus prices, we have confirmation that single player PlayStation first party games aren't on the PC menu anymore, Nintendo announces a weird new phone game that is very WarioWare, and the developers behind Kingdom Come Deliverance are working with the Lord of the Rings property.Discussion00:00:00 - Intro00:09:36 - Saros00:33:32 - NewsImportant StuffSupport us on PatreonDiscord ChannelEmail the show Hosted on Acast. See acast.com/privacy for more information.

// „Hier bin ich Türke, obwohl ich in Bremen geboren wurde, in der Türkei der Deutsche”, sagt Savas Coban. Hin- und hergerissen zwischen den Identitäten bricht der Abenteurer und Ultraläufer auf, die Heimat seiner Mutter zu umrunden. Tausende Kilometer legt er zurück, fast drei Monate ist er unterwegs. Er lernt dabei nicht nur die Türkei auf eine ganz besondere Art und Weise neu kennen, sondern auch sich selbst. In dieser Folge erzählt er von kulinarischen Höhepunkten, unerwarteten Begegnungen und einer versöhnlichen Erkenntnis. Ich spreche mit Savas aber auch über die Faszination der weiten Strecken und die Gefahren, die der aktuelle Hype um das Ultralaufen (Arda Saatci, Backyard Ultras und Co) birgt. Es geht um schmale Grate, das Schwach-sein-dürfen und die Bereitschaft, die Kontrolle über die Zukunft abzugeben. Ach ja, und dann ist da noch Savas' neues Buch ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Recorded every Thursday after the audience has left Studio 8G, and witnessed only by scattered members of the Late Night staff and crew… This is Corrections: The Podcast, Episode 173 ("The Lull")See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate sits down with Ashten Haley from the Cobleskill-Richmondville wrestling program in Section II. Ashten just finished his junior season and has established himself as one of the top high school wrestlers in New York State, highlighted by his recent commitment to Binghamton University. He discusses that choice, while also providing an update on the elbow injury he suffered during the state tournament and the rehab process ahead. Also appearing on the podcast is Nate Leonard, head coach of the Gorilla Grapplers Wrestling Club and a longtime friend of the show. Ashten has trained with the Gorillas for several years, and this conversation dives into his connection with Coach Leonard. The discussion also touches on his Section IV roots in Worcester and the move to C-R so he could continue competing. 

// Während der Pandemie erkranken Petra Kampermann und Dennis Heigl am Corona-Virus. Damit sind sie weiß Gott nicht allein, nur kommt Petra nach ihrer Genesung nicht wieder zu Kräften, auch Monate später nicht. Es dauert eine Weile bis sie die Diagnose hat: postvirales Fatigue-Syndrom, in diesem Zusammenhang oft auch „Long Covid” genannt. Für Petra und Dennis beginnt eine außergewöhnliche Leidenszeit, in der aber irgendwann wieder Hoffnung aufblitzt, als Petra herausfindet, wie sie ihr Nervensystem neu aufbauen und stärken kann. Auch die Natur wird zu einem Ort der Heilung für sie. Die Beiden beschließen: „Wenn Petra wieder gesund ist, fahren wir mit dem Wohnmobil durch Europa.” Der Weg zu diesem Traum führt durch etliche Tiefen, aber jetzt gibt es eine echte Perspektive. Und tatsächlich: Eines Morgens steigen Petra und Dennis in einen roten Van und brechen auf ... Für diese Folge haben die Teilzeit-Aussteiger Station im FREI RAUS Studio in Hamburg gemacht. Viel Freude mit Ihrer Geschichte! // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Nate is joined by Bruce Juneau, the Sports Director for News 34, the television station based in Binghamton. Bruce has built a strong reputation in the area for coverage of the smaller schools throughout our corner of Section IV, often handling the work as a one-man crew. Originally from northern New York, he looks back on his high school playing days with the Chazy Eagles, one of the premier boys soccer programs in New York State history with 10 NYSPHSAA Class-D championships. Bruce discusses how growing up around that winning culture sparked his interest in broadcasting. He also talks about what eventually led him to the Southern Tier and what he enjoys most about covering local sports. His easy going personality, approach to the business, and perspective on athletics are a refreshing change of pace for viewers throughout the region. 

// Das Gefühl ist schwer zu beschreiben. Ich kenne es aus Situationen, in denen ich aufbreche, zwar mit einer Idee, aber ohne ganz konkreten Plan. Es macht mich zufrieden und neugierig zugleich, tiefes Vertrauen breitet sich in mir aus, gepaart mit ungeheurer Lebensfreude. In dieser Folge gehe ich diesem Gefühl nach. Ich skizziere, warum Ungewissheit auf der Suche nach Klarheit und Entscheidungen hilfreicher sein kann als noch mehr Informationen – auch wenn das paradox klingen mag. Außerdem gibt es zehn Ideen für Abenteuer vor der Haustür, die uns beim Loslassen helfen. Jedes einzelne von ihnen ist eine wunderbare Möglichkeit, ohne großes Risiko neues Vertrauen aufzubauen. Der Sommer steht ja schon vor der Tür, warum reißen wir die Tür nicht direkt weit auf und schreiben ein paar gute Geschichten? // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com), Coverphoto by Blackforest Collective for Lexware

Nate welcomes Ellie Lees to the show, a 2024 Delaware Academy graduate who is now competing in cross country and track and field at the Division-I level for Binghamton University. Ellie discusses her transition to college running and how she has battled through two major injuries. She also shares what it has taken to settle in and carve out her role within the program. During her time at Delhi, Ellie built an outstanding career as a MAC and Section IV champion. As an 8th grader, she was a key member of the 2019 NYS Class-D cross country state championship team. The conversation also looks back on her progression and what has helped her continue that success at the next level. 

We're talking about the spring-to-summer transition in the garden and that weird lull where everything is planted but harvest hasn't fully begun. We walk through simple systems we're resetting now—like herb drying stations, freezer clean-outs, harvest flow, and kitchen organization—to make summer easier and less overwhelming. If you want to stay ahead of the chaos and actually enjoy your garden this season, this episode will help you set up rhythms that work in real life.   https://thehomesteadchallenge.com  

Nate hits the road to Utica to catch up with Erin Hamlin, a Remsen native and one of the most decorated athletes in USA Luge history. Erin reflects on her journey to the Olympic stage, highlighted by her historic bronze medal at the 2014 Winter Olympics in Sochi. That performance made her the first American to medal in singles luge and the first non-European woman to reach the podium. In this conversation, Erin shares what it took to compete at the highest level, the challenges along the way, and what that moment meant for her and the sport in the United States. Nate is joined by co-host Rich Turnbull, who helped coordinate this interview. The episode was recorded at MVCC's thINCubator in Utica, with special thanks to Ryan Miller for the use of the studio. 

Nate connects with Walton's Grace Walley following her New York State Indoor Track and Field championship in the shot put. Her winning throw of 39-11.75 topped the field against athletes from all school sizes across the state. A junior, Grace is a 3-sport athlete and a multiple-time league all-star. She is a 1,000-point scorer in basketball and set a school record with 510 points this season. She also placed at states in outdoor track last spring. This conversation covers her success on the court, news about her college future, and growing up on her family farm, which has shaped her work ethic. Please note this was recorded prior to a recent non contact knee injury, which is expected to sideline her for an extended period and may require surgery. As a result, some of the topics discussed, including her upcoming spring track season and future plans, are now on hold. 

The initial wave of free agency landed quite a few new Commanders, but that doesn't mean the roster drama is over! We have a lot of draft talk, and wide receiver discussion as well, in this week's Best of Commanders!

The initial wave of free agency landed quite a few new Commanders, but that doesn't mean the roster drama is over! We have a lot of draft talk, and wide receiver discussion as well, in this week's Best of Commanders!

The initial wave of free agency landed quite a few new Commanders, but that doesn't mean the roster drama is over! We have a lot of draft talk, and wide receiver discussion as well, in this week's Best of Commanders!