Podcasts about whole body

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Doctor of Oriental Medicine to Holistic Well-Being Consultant De'Nicea Hilton Harper to delve deeper into the fascinating connection between menstrual symptoms and a woman's emotional and psychological state.Join us as we explore how menstrual cycles serve as a powerful expression of our inner experiences. De'Nicea emphasizes that symptoms such as clots, irregular periods, and heavy flows can reveal underlying emotional issues and societal influences. We'll discuss the role of hormones as messengers, the importance of a holistic approach to health, and how various bodily systems interplay to affect menstrual well-being.Discover how physical movement can facilitate emotional release, the significance of proper nourishment, and the diverse forms of creativity that can enhance emotional health. De'Nicea invites listeners to reflect on their emotional landscapes and consider how their experiences relate to their menstrual health.This episode serves as a reminder of the intricate relationship between our menstrual cycles, emotions, and overall well-being, encouraging individuals to embrace a holistic approach to health.Tune in and let's explore the path to emotional well-being together!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 1: https://www.youtube.com/@deniceahiltonOn YouTube # 2: https://www.youtube.com/@ItsThePerfectPlayGroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/99oGneC3dJYRate this episode on IMDB: https://m.imdb.com/title/tt36721022/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 5, 2025

“I would encourage you, as I do if you're an actor, to know your own equipment, know your own psychology, and use the great teachers that are synthesized in my favorite teacher's book, Moss, who I studied with later. There is a book called Intent to Live that distills down Uta Hagen, Stella Adler, Bobby Lewis, and Stanislavski. The great teachers at the Group Theatre believed that the method needed to be altered to be constructive rather than destructive to artists.David Milch's mind is so singular because he uses language in a way that defines character. That's what all good writers do: use language to get to the heart of something. He would use malapropisms to make up words, and Milch loved playing with that. As someone who played the love interest of such a unique character as Andy Sipowicz, I found it fascinating.Through Sylvia and David Milch's understanding, his wife humanized him. Sipowicz was portrayed as an addict, a very flawed human who had many addictions. David Milch is now suffering from Alzheimer's, so we won't get his words again. However, the words that he has to offer are timeless because he studied Robert Penn Warren and had many mentors throughout his vast literary education. That is key. I love speaking Noël Coward's words. As a bon vivant, he wrote musically, to charm us and amuse us. So going and reading Noël Coward is important for actors to learn those cadences and the musicality of a certain era. Of course, Shakespeare comes to mind. I also think of the female playwrights who delight me now, whether it's Caryl Churchill. She has that singular mind and plays with gender so well, challenging gender norms. Seeing ‘Cloud Nine' when I was in college blew my mind open because men were playing women and women were playing men. Of course, Shakespeare was doing it too, but her work felt more intimate; it was in a small theater. That's another thing I encourage actors and audiences to do: go see things in small theaters. See it up close because that will excite you and help you learn the craft.”Sharon Lawrence is an acclaimed actress best known for her Emmy-nominated, SAG Award-winning role as ADA Sylvia Costas on NYPD Blue. She has delivered memorable performances in Desperate Housewives, Monk, Law & Order: SVU, Criminal Minds, Shameless, and Queen Sugar. On stage, she's earned praise for roles in The Shot (a one-woman play about the owner/publisher of the Washington Post, Katharine Graham), Orson's Shadow, and A Song at Twilight. Shestarred in Broadway revivals of Cabaret, Chicago, and Fiddler on the Roof. Her recent work includes the neo-Western series Joe Pickett, opposite Michael Dorman, and the films Solace with Anthony Hopkins and The Bridge Partner. Lawrence is also a dedicated advocate, serving on the boards of the SAG-AFTRA Foundation, WeForShe, and Heal the Bay, and is a former Chair of the Women In Film Foundation.Episode Websitewww.creativeprocess.info/podInstagram@sharonelawrence@creativeprocesspodcast

In this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter's severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your oral care choices can impact your entire body. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Join Dr. Isabelle Amigues (rheumatologist and holistic medicine expert) as she sits down with Dr. Vashi Chetty, chiropractic physician and functional medicine practitioner. In this insightful conversation, Dr. Chetty explains what chiropractic care really is, how it goes far beyond spine and joint adjustments, and why it matters for your whole-body health.Discover how chiropractic medicine can impact everything from digestion and hormones to stress and mood and learn how integrative approaches bridge the gap between Western medicine and holistic healing.Whether you're curious about chiropractic care or seeking new ways to support your health journey, this episode is packed with expert wisdom and practical tips.

Rev. William Moody - Romans 10 v1, 10 v8-15

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

The bible contains perspectives and language that both uplifts and, unfortunately, marginalizes people with disability. How do we change the narrative and create welcoming, inclusive spaces in the church? As the Beloved Community, we are called to recover these safe spaces, bring people back into belonging, and journey with those who are struggling to fit into a world that ignores or silences them.

What are you worth? In our world, so much of our value--how we see others and ourselves--is dependent on what we produce and contribute. Those who earn and build and create and help are valued and those who are seen as needing support and taking up resources are treated as problems to be fixed. What's behind that way of seeing the world? And is there a better way, not just for those with disability but for all of us?

Send us a textGoverning Contradiction - Part 3Sermon from Sunday, May 18, 2025, by apostle Tommy Miller, senior pastor, Legacy Church, New Philadelphia, Ohio#asheis #asheissoareweinthisworld #unveiled #conscience #sons #manifestsons #union #legacychurchoh #newcreation #jesus #church #jesuschrist #gospel #transfigured #revelator #apostle #deathless #immortality #believe #bible #creator #godisgood #grace #hope #sermonshots #sermonclips #holyspirit #love #godislove #kingdom #peace #freedom #facebook #memes #truth #inspiration #motivationalquotes #vibes #positivevibes #christ #jesuslovesyou #russellbrand #jordanbpeterson #joerogan #atm #tommymillerGet more life-changing content and community here:https://linktr.ee/tommymiller Support the show

Dr. Daniel Durand, Chief Medical Officer at Prenuvo, joins The Radiology Report to discuss the rise of proactive whole-body MRI, the data behind early disease detection, and how radiologists can help shape the future of preventive imaging.

Hey Friend, Can I share something I wish someone had told me a long time ago? You can eat clean, take the supplements, track your hormones, and still feel stuck if your gut isn't working the way God designed it to. I learned this the hard way. I was exhausted, moody, and constantly bloated… and nothing “worked.” Until I shifted my focus to the gut. That's when things finally started to change. → My energy came back. → My cycles leveled out. → My brain fog lifted. So this week on the podcast, I'm sharing 6 reasons why gut health is the foundation for whole-body healing. If you've been feeling dismissed by doctors or discouraged by dead ends, I think this episode is going to give you some serious clarity—and a few simple steps to get started today. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Dr. Gil Blander welcomes Dr. Daniel Durand, Chief Medical Officer at Prenuvo, to Longevity by Design for a deep dive into the future of preventative healthcare. Dr. Durand shares how full-body MRI is redefining early detection by making advanced imaging accessible, non-invasive, and radiation-free. He explains why MRI, as a soft tissue imaging modality, offers unmatched insight into early-stage cancers and chronic conditions.The conversation unpacks misconceptions around overdiagnosis and false positives, challenging the idea that “not knowing” is safer. Dr. Durand outlines how AI-enhanced imaging, paired with structured follow-up care, reduces unnecessary biopsies and improves diagnostic accuracy. He also discusses the emotional and systemic costs and benefits of proactive screening.Looking ahead, Dr. Durand envisions a healthcare model built on data, personalization, and patient empowerment. He argues that gathering better information, earlier, will shift the focus from treatment to prevention and help more people maintain peak health for longer. Guest-at-a-Glance

What instructs you when you pray for others, particularly persons with disabilities? Could Jesus' words to Bartemaeus be a model for us? Audrey Mierau Bechtel shared our 5 Minute Focus on this brunch Sunday.

Renew your personal contract to improve your health and fitness with custom workouts at D1 Training Reston! Call 703-951-4869 to get started today! Go to https://www.d1training.com/reston for more details. D1 Training Reston City: Reston Address: 1700 Bracknell Drive #Suite A Website: https://www.d1training.com/reston Phone: +1 571 568 7119 Email: d1reston.gm@d1training.com

What happens when a neonatologist applies the principles of neuroscience to everyday wellness? In this fascinating conversation with Dr. Edgar Vanderhorst, we explore the profound connections between brain science and self-care that are often overlooked in traditional medical education.Dr. Vanderhorst shares his remarkable journey from international medical graduate to pediatrician and NICU specialist, revealing how his work with premature infants shaped his holistic understanding of human physiology. "When I have premature babies, all the organs are developed but they are not mature yet," he explains, highlighting how this specialized knowledge transfers to understanding wellness across all ages.The discussion delves into practical aspects of infant care—from the crucial importance of nasal breathing for facial development to building trust with anxious parents. Dr. Vanderhorst's approach emphasizes making complex medical information accessible: "For me it's to simplify and give it in a way that can resonate and they can understand that information in a better way." This philosophy extends to his recently published book, "Wellness Optimizing Yourself," where he offers implementable tools for busy modern lives.Perhaps most valuable is the "Back Horse Technique"—a simple breathing method Dr. Vanderhorst developed to maintain calm during high-pressure medical emergencies. This 4-2-6-2 breathing pattern (inhale four seconds, hold two, exhale six, hold two) demonstrates how clinical tools can be adapted for everyday stress management.Throughout our conversation, Dr. Vanderhorst emphasizes the importance of curiosity and openness in healthcare. "If we don't start to ask the questions, how can we evolve as a society?" he challenges, advocating for a medical approach that embraces mind, body, and spirit. His perspective offers a refreshing reminder that true wellness comes not from rigid protocols but from understanding our unique physiological needs within the context of our individual lives.Have you been searching for practical wellness tools grounded in medical science? Subscribe now to hear more conversations with healthcare pioneers who are transforming how we think about health.Get Dr. Vandershost book here: "Wellness: Optimizing Yourself: A Scientific Perspective from a Pediatric Neonatologist"Follow him on Instagram: https://www.instagram.com/edgarrvhorst/To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.comWant to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

This sermon marks the beginning of our spring series, "The Whole Body: Towards Deeper Inclusion for All of Us" on disability and accessibility in the church. For this first Sunday, we were pleased to have Steve Grove as our guest speaker. Steve works as the manager of Camp Easter Seal, and he reflects on his work at the camp and as a pastor, drawing our attention to the story in John 9 and reminding us of our inherent worth with Ephesians 2:10 - "For you are God's masterpiece..."

Today, Michael welcomes global lifestyle entrepreneur specializing in holistic well-being, Koya Webb. Known as a “transformational specialist,” Koya encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions, and experience optimal health through her Lifestyle Design Method. Koya's “Get Loved Up” yoga school and community of teachers inspire millions worldwide to practice more self-care, social justice, and sustainable living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment, and Home & Family, and has worked with a roster of celebrity clients.  During Koya and Michael's highly personal and heartfelt conversation, they discuss:  -Koya's painful childhood and feelings of not belonging -Her healing journey through Agape's teachings, yoga, meditation, and community support, shifting from fear-based thinking to spiritual alignment -The importance of self-care, breathwork, nutrition, and ritual stacking as key components of living a joyful, grounded life -The profound lesson Koya learned from her mother's transition—surrendering with grace while staying committed to purpose, plus managing grief, intuition, and spiritual connection after loss -The inspiration and philosophy behind Koya's wellness brand, “Get Loved Up,” which emphasizes self-love, sustainable self-care, and pouring from a full cup -How fast success during the pandemic led to Koya's deep burnout and loneliness, necessitating downsizing and choosing alignment over constant achievement -Conscious relationships, choosing love after trauma, and meeting her husband/divine partner  -Letting go of people-pleasing and learning to say “no” unless divinely guided -Transformational letter writing, the miracle of forgiveness, healing her relationship with her sister and mother, and so much more! Next, Michael leads a guided meditation on anchoring in wisdom, love, and intelligence. Follow all things Koya at her website, https://koyawebb.com/, and on social media.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder 

When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturing, healing energy that moves through every cell of our body. This guided meditation from Mindfulness Exercises invites you to reconnect with your breath as a source of care, vitality, and inner balance. Designed for both mindfulness practitioners and professionals, this practice offers a gentle journey into whole-body breathing. Through visualization, breath awareness, and calming affirmations, you'll explore how each inhale and exhale can bring not only stillness—but also renewed strength, warmth, and presence. What You'll Experience in This Meditation: ✔ Breath as a bridge between your body, mind, and the universe ✔ Visualization of healing light moving through the body ✔ Gentle guidance to breathe with awareness, from chest to fingertips to feet ✔ Whole-body breathing to cultivate inner harmony and connection ✔ An invitation to ground, center, and nurture yourself with each breath Whether you're offering care to others or simply in need of a mindful reset, this meditation is a reminder that your breath can nourish and support you—just as you are.

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: https://www.embodiment.net/about LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it's deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You're going to be okay.

Learn how to holistically heal your gut with Juanique Grover's "Order of Healing" functional treatment plan. Juanique shares her story of reversing her Graves' disease naturally and helping her husband, diagnosed with stage 4 colon cancer, explore alternative treatments like hyperbaric chambers and ozone therapies, which led to her starting her own health clinic. Listen as she explains her root-cause approach to healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Ozempic and similar medications have received widespread attention for the treatment of diabetes and weight loss. There's also growing research that they may help treat heart disease, sleep apnea, kidney disease, substance use disorder and other conditions. Demand has surged for the medications because of their impressive ability to help people lose weight. But are they right for everyone?

Have you seen the new Sure Whole Body Deodorant ad? It features characters applying Sure deodorant to various parts of their bodies. Some would say it's a little bit graphic in its portrayal with more intimate body parts being sprayed with deodorant Is this clickbait gone mad? We ask Stella O'Malley, Psychotherapist and Author.

In this meditation, Keira will guide you through a complete refresh of your entire energy system so you can walk away feeling completely reborn, vibrant and ready to take the next steps on your journey with clarity and confidence.A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Keira Lani: https://keiralani.comEnlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Archangel Raphael's clearing modality: ANGELIC GEMSTo learn more about them please check out https://enlightenedworld.online/angelic-gemsKeira Lani: https://keiralani.comClick here to SUBSCRIBE to our YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out our website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore our videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/webhttps://enlightenedworld.online/disclaimer#energyhealings #spiritualwellbeing #energyclearing

 I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness.  Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa's for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto's in her 30's. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40's. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves! In this episode we discuss: The Power of Self-Love and Healing Detoxification: A Holistic Approach,Nourishing the Body Nutrition and Supplements Essential Functional Tests for Health Pro Aging Hacks and Anti-Aging Secrets Key Supplements for Optimal Health Our detox pathways and how to support them Episode Sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL Function Health: Get started today testing over 100 + biomarkers to optimize your health For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/ Find our guest at: Elissa Goodman| Website , Instagram , Facebook Shop Elissa's Products Work With Elissa Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Send us a textWhole-Body Hypothermia for Neonatal Encephalopathy in Preterm Infants 33 to 35 Weeks' Gestation: A Randomized Clinical Trial.Faix RG, Laptook AR, Shankaran S, Eggleston B, Chowdhury D, Heyne RJ, Das A, Pedroza C, Tyson JE, Wusthoff C, Bonifacio SL, Sánchez PJ, Yoder BA, Laughon MM, Vasil DM, Van Meurs KP, Crawford MM, Higgins RD, Poindexter BB, Colaizy TT, Hamrick SEG, Chalak LF, Ohls RK, Hartley-McAndrew ME, Dysart K, D'Angio CT, Guillet R, Kicklighter SD, Carlo WA, Sokol GM, DeMauro SB, Hibbs AM, Cotten CM, Merhar SL, Bapat RV, Harmon HM, Sewell E, Winter S, Natarajan G, Mosquera R, Hintz SR, Maitre NL, Benninger KL, Peralta-Carcelen M, Hines AC, Duncan AF, Wilson-Costello DE, Trembath A, Malcolm WF, Walsh MC; Eunice Kennedy Shriver National Institute of Child Health and Human Development Neonatal Research Network.JAMA Pediatr. 2025 Feb 24:e246613. doi: 10.1001/jamapediatrics.2024.6613. Online ahead of print.PMID: 39992674As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Throughout the years, I've had some biological dentists as guests on the show along with other health and wellness gurus that have informed us of the many ways that the oral cavity impacts our systemic helath. Today's guest, Caroline Candace, has some remarkable insights and innovative strategies that we can all easily implement to improve our oral health and, thus, our overall health. She has a fascinating health journey that led her to deep into the world of biological dentistry for her own treatments. On the other side of this health journey came Molecular Provisions, which offers an array of products and services, from a GI-MAP to an Oral Microbiome test to Advanced Oral Probiotics (those are a must try!).In today's episode, Caroline and I discuss her health journey and her experiences with biological dentistry, the profound impact of H. pylori on our GI and oral cavity, why she founded Molecular Provisions, why the oral lozenges she formulated (i.e. Advanced Oral Probiotics) are unique and have massive potential for anyone and everyone's oral health, her personal health and wellness hack and much more!​​Caroline Candace is a Certified Nutritional Practitioner (CNP) and Registered Orthomolecular Health Practitioner (ROHP) known for her integrative approach to wellness. She is the founder of LOOK Organics, an organic, vegan, cruelty-free personal care brand, and Molecular Provisions, a company specializing in premium-grade supplements, functional lab testing, and personalized health consultations. Through her platforms, Caroline emphasizes the importance of holistic health, addressing toxic load and deficiencies to correct molecular imbalances. She is also active on social media, sharing insights on integrative wellness, nutrition, and sustainable living. If you found the information in today's episode with Caroline Candace particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key points:   0:28: Guest Caroline Candace of Molecular Provisions. 1:17: Caroline's background as CNP, inspired by health struggles. 2:26: Her oral health journey: braces, tongue tie, frenectomy, root canals. 3:56: Health decline after a root canal, resolved with Dr. Blodgett. 5:02: Trap pain linked to tongue tie, fixed via frenectomy. 6:24: Impact of tongue ties and mouth breathing. 7:29: Oral health's systemic link; intro to methylene blue. 9:21: Methylene blue benefits: cognition, dysfunction, red light synergy. 14:06: H. pylori found via GI-MAPs, tied to inflammation. 16:08: Oral lozenges restore microbiome, improving health. 17:24: Push for biological dentistry. 19:39: Molecular Provisions' shift from gut to oral health. 21:23: Microbiome tests reveal imbalances; lozenges as treatment. 24:04: Oral-gut health trends; prioritize GI-MAPs on a budget. 26:32: Gut health tips: diet, circadian rhythm, red light therapy. 29:49: BioBlue helps IBS; nervous system role. 31:29: K12 lozenges fight gingivitis, plaque. 34:34: Lozenge use: hold in mouth anytime. 37:06: Oral vs. gut probiotics: localized benefits. 40:36: Other products: omega-3, vitamins, collagen. 43:26: Caroline's routine: diet, movement, red light. 46:46: Adaptability; customer success stories. 50:42: Modalities: neurofeedback, body talk, osteopathy. 56:22: Seasonal shifts: grounding, sunlight. 59:27: Value of sharing health journeys; get outside. - Where to learn more from and about Caroline Candace: CarolineCandace.com Molecular Provisions​ Instagram TikTok   - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

1. Hydrogen is the smallest element we know of which allows it to easily and quickly travel to every nook and cranny of your body. It can go where no other antioxidant can go, deep inside cells, inside the nucleus and even into your DNA to protect it.2. Curcumin, fish oil, krill oil, coQ10, resveratrol, Vitamin C, vitamin E – none of these can go where Hydrogen goes or drive the gene changes that Hydrogen causes.3. Hydroxyl groups - are the most damaging oxidation inside your body. Yet you don't have an antioxidant or detox system to deal with it. “Hydrogen gobbles them up” quickly and easily. Hydroxyl groups are the primary driver of vascular disease which is our #1 killer. 4. Studies show it reduce risk and actively treats heart disease, diabetes, strokes, Alzheimers, and yes even cancer. These are the biggest KILLERS and H2 can reduce them.5. Joint pain and arthritis improved under the influence of Hydrogen. The inflammatory nature of the disease is greatly reduced.

In this groundbreaking episode of Fusionary Health, Dr. Shivani Gupta sits down with Andrew Lacy, founder of Prenuvo, to explore how whole-body MRI technology is revolutionizing preventive healthcare. Discover the inspiring story of how a detailed car inspection report became the catalyst for creating a screening technology that detects cancers at their earliest, most treatable stages. Dr. Gupta shares her personal experience with the scan, which detected early warning signs that could have significant implications for her long-term brain health. Key Highlights: •        How Prenuvo detects early-stage cancers including pancreatic and ovarian cancer •        Why traditional imaging centers prioritize throughput over quality •        The spa-like experience designed to reduce medical anxiety •        New "Enhance" scan featuring body composition analysis, advanced neurological examination, and blood testing •        How Prenuvo's approach aligns with Eastern medicine's systemic view of the body •        International expansion to Melbourne and London Why You Should Listen Imagine knowing exactly what's happening inside your body, catching potential issues years or even decades before symptoms appear. This conversation demonstrates how preventive scanning transforms cancer diagnoses from life-changing events to manageable outpatient procedures, and how early detection of various conditions can fundamentally alter your health trajectory. Dr. Gupta's personal experience with detecting early warning signs for potential cognitive issues shows how this technology empowers us to take proactive steps today that could prevent serious health problems tomorrow. Experience the future of healthcare by using code "DrShivani" for $300 off your own Prenuvo scan at pranuvo.com. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #PreventiveHealth #WholeBodyMRI #CancerDetection #HealthcareInnovation #FusionaryHealth #EarlyDiagnosis #AndrewLacy #DrShivaniGupta

Are the fillings in your mouth affecting your health? Is fluoride really helping or harming you? On this episode of The Boss Body Podcast, Dr. Tim Jackson sits down with Dr. Gene Sambataro, one of the pioneers of biological dentistry, to uncover the surprising connections between oral health and overall wellness.  

The doctrinal stability and spiritual maturity of Redeemer Church is the work of the whole church as together we "grow up into Christ."In what specific ways do spiritually mature believers contribute to the stability and maturity of the church?

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In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.Timestamps & Key Takeaways[00:00] – Introduction to the EpisodeHow digestion fits into the order of healing.Why gut health impacts energy, immune function, and mental clarity.[03:25] – The Mindset-Gut ConnectionThe nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes.The power of three slow breaths before meals to improve digestion.[08:46] – Signs Your Digestion is StrugglingCommon symptoms: bloating, gas, acid reflux, and constipation.Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue.[15:07] – The Role of Mitochondria in Gut HealthMitochondria power cell regeneration, which is essential for a strong gut lining.Poor mitochondrial function leads to nutrient absorption issues.[20:23] – The Liver-Gut Detox ConnectionA sluggish gut makes detoxing harder.Gut imbalances can make liver detox protocols backfire.[29:25] – Hormones, Gut Health, and StressThe gut regulates hormones like cortisol and estrogen.A sluggish gut contributes to increased stress and hormone imbalances.[46:24] – The Power of Gut Healing and Long-Term SuccessHealing takes time, but small daily habits create significant changes.How one client at Provo Health completely transformed her health by following these steps.Resources & LinksTake the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademySend us a text

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.More about my guest:Dr. Caitlin Keller is a pediatric physical therapist with a deep passion for helping children overcome bowel and bladder challenges. After earning her Doctorate in Physical Therapy from Springfield College, she specialized in pediatrics and, in 2015, began focusing on pediatric pelvic health. In 2020, she founded Unconstipated Kids—a practice dedicated to compassionate, whole-body care for children with toileting difficulties.At Unconstipated Kids, we take a holistic, collaborative approach, recognizing that toileting success isn't just about the pelvic floor—it's about the whole child. Our team of occupational and physical therapists works together to address muscle coordination, sensory processing, posture, reflexes, and emotional well-being. By tailoring treatment to each child's unique needs, we empower families with practical strategies for lasting success.Beyond her work, Dr. Caitlin finds joy in family life with her husband and children, along with a wide array of hobbies—from dancing and hiking to baking and crocheting. She is endlessly grateful for the opportunity to serve families, guided by faith, love, and a deep appreciation for the work she feels called to do.She also offers a provider mentorship group with her business partner through LittleLearning Lav. It's perfect for anyone looking to start or continue their pediatric pelvic health approach. Find it here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

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Today we're discussing the concept of whole body listening, and its evolution to whole body regulation. Elizabeth Sautter joins Emily Kircher-Morris to talk about that evolution, and what it means to neurodivergent people and those who support them. They discuss emotional regulation and co-regulation, the role of educators and parents in modeling emotional awareness, and the impact of shame on neurodivergent learners. Also, the complexities of vulnerability, and the significant difference between calling someone out, and calling them in. TAKEAWAYS The shift from whole body listening to whole body regulation is crucial. Co-regulation is foundational for emotional regulation. Adults must model emotional awareness for children. Understanding individual needs is key to effective learning. Shame can hinder the learning process for neurodivergent kids. Brene Brown's work highlights the importance of discussing vulnerability and shame. Calling in promotes understanding and change more effectively than calling out. The stages of grief can be applied to the process of unlearning harmful practices. Self-reflection is essential for educators and parents to shift their approaches. Be notified when the Therapist Hub opens for new members. It's a great opportunity to transform your practice into a more neurodiversity-affirming place, using tools and methods that benefit all clients. It's also a great resource for accredited CE! Listen to Emily's other podcast, Creating Neurodiversity-Affirming Schools, co-hosted by Amanda Morin. Elizabeth A. Sautter, MA, CCC, is a speech-language pathologist, speaker, author, and trainer, with expertise in social communication, emotional regulation, and executive functioning. She is the author of Make Social and Emotional Learning Stick! Practical activities to help your child manage emotions, navigate social situations & reduce anxiety, along with many other resources, including an online course and community for parents. Elizabeth collaborates with the Zones of Regulation team as a trainer and is a coauthor of the Zones children's books, card decks, and games. BACKGROUND READING Elizabeth Sautter's website Instagram Facebook

(Gaia House)

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers?    In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics.  You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.   Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!  Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

In today's episode ofChoosing To Stay After Infidelity and Betrayal, we're sharing a special recording from our monthlyRoad to Recovery webinar, where Hali sits down with Amie Woolsey to discuss the vital role of somatic healing after betrayal—for both partners.Betrayal trauma doesn't just affect the mind; it lives in the body. Understanding how trauma is stored physically is essential to the healing process, yet it's often overlooked. In this conversation, we explore various healing modalities, with a deep dive into the power of brainspotting—a transformative tool for processing painful experiences and releasing stored trauma.

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles. Key Topics: - What is Ayurveda and when it started as a healing modality - Why Ayurvedic principles are still valid today - The three different doshas and how they affect us - The dominant doshas in each season - How to create balanced nutrition based on doshas - Food combinations that support digestion of nutrients Learn more about Monika's work at monikasharda.com. Follow her on Instagram at @monikasharda_ Don't miss out on free meal plans and recipes every month! Join Erin's mailing list now: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Did you know Choose Recovery offers free monthly webinars? This week we are replaying the January webinar which explores the powerful world of somatic healing and Brainspotting.  Discover how these therapeutic techniques can transform your recovery journey, manage intrusive thoughts, and enhance your emotional well-being. This episode will enlighten you on the importance of getting into your body and trusting the healing process. The monthly webinar is hosted by Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay). Learn more about Hali here. Mentioned in this episode: Brainspotting resources on Amie's website Feelings wheel How We Feel app Register Now! NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th.  NEW! Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.  NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. ⁠Watch us⁠ on YouTube. ⁠Schedule⁠ a complimentary consultation with us. Learn more about all of our support groups, courses, webinars, and intensives on our website.

I recently had the pleasure of interviewing Barbara Holifield—a seasoned Jungian analyst, psychotherapist, and somatic psychology expert—on my podcast On the Brink with Andi Simon. Barbara's insights, drawn from decades of experience and personal transformation, left a deep impression on me, and I'm excited to share our conversation with you. In our discussion, Barbara introduced me (and hopefully you) to the powerful idea that our body is not just a collection of parts but a unified whole, and that true transformation begins when we tune into our physical sensations as much as our thoughts. What is a "Whole Body Transformation?" In her new book, Being with the Body in Depth Psychology,  Barbara explores the profound importance of accessing the inwardly felt body in depth psychotherapeutic process to enhance the experience of affective life. She draws her insights from philosophical perspectives, neuroscientific and infant research, developmental theory, and trauma studies. What she discovers is a comprehensive overview of embodiment. From her experience, Barbara offers clinical vignettes to demonstrate the critical value of working with bodily felt implicit relational memory. This approach is particularly important with those who have suffered developmental trauma. A Journey of Personal Transformation During our conversation, Barbara shared how her own experiences with trauma and adversity led her to a path of self-discovery and healing. What struck me was her belief that by “dropping the story”—that is, stepping away from the often-limiting narratives we create about our experiences—and instead fully experiencing our bodily sensations, we can connect with a more authentic and grounded version of ourselves. Barbara explained how modern life tends to push us to compartmentalize our experiences, but she reminded me that our mind, heart, and gut are deeply interconnected. Our earliest, instinctual responses, rooted in our sensory and emotional experiences, are just as important as our cognitive interpretations. Key Take-Aways from Our Interview The Body as an Integrated Whole: Barbara challenged the idea that our bodies are just a collection of parts—like a car with separate components. Instead, she stressed that our physical, emotional, and cognitive experiences are all interconnected. This holistic perspective not only helps us understand trauma and adversity but also empowers us to transform those experiences by engaging with our whole selves. Transformation Through Mindful Presence: A central theme of our conversation was the transformative power of mindfulness. Barbara emphasized the importance of pausing to feel and acknowledge our physical sensations, especially during challenging moments. By doing so, we can break free from the limiting stories we tell ourselves and access a more balanced, authentic response to life's ups and downs. Enhanced Communication and Relationship Building: Relationships often falter when we let our personal narratives—filled with assumptions and unspoken grievances—take over. Barbara shared how simply expressing our true feelings; by communicating the physical sensations and emotions we experience in the moment, can lead to deeper empathy and understanding. This approach not only fosters healing in ourselves but also strengthens our bonds with others. You might enjoy this video of our interview on Youtube. Practical Steps I'm Taking to Better Understand My Body and My Mind Inspired by Barbara's wisdom, I've started incorporating a few practices into my daily routine, and I'd love for you to try them as well: Mindful Sensation Check-Ins: I now make it a point to pause throughout the day and check in with my body. I notice my breath, the tension in my shoulders, or the steadiness of my feet. This small act of awareness helps me stay connected to my body, especially during stressful times. Journaling My Sensory Experiences: After particularly emotional moments, I take a few minutes to jot down the physical sensations I felt. This practice has helped me differentiate between the story my mind creates and the raw, embodied experience of my emotions, providing clearer insights into my responses. Engaging in Embodied Movement: Whether it's through yoga, authentic movement, or a mindful walk, I've found that engaging in activities that connect me with my body has been transformative. Appreciating simple moments—like a sunrise or a heartfelt connection with a friend—reminds me to experience life fully and authentically. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

Unlocking the Mind-Mouth-Body Connection with Sheree ✨

Welcome back to The Treatment Room! Today we are BACK for round to with the founders of Clearstem, Danielle Gronich and Kayleigh Christina. Clearstem seeks to combat acne and aging without compromising skin health and overall... end the suffering that comes with skin issues. We talk acne root causes, raw dairy, Creatine, b12, bloodwork and MORE! Enjoy! Shop Clearstem here on my professional Pomp Storefront. About Danielle: A Licensed Clinical Esthetician and the founder of the San Diego Acne Clinic, Danielle is known as "The Acne Guru." About Kayleigh: An Integrative Health Practitioner and Nutritionist who struggled with cystic acne in her 20s. ⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠ ⁠Want to shop any products mentioned? Shop here!⁠ Enjoy a special code on your first order for TRR listeners: TESSAZPOMP7849 ⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠ ⁠The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠⁠ Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/services SEND ME VOICENOTES! tessaskinconsulting@gmail.commy new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com  Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠ Thank you for listening! I love you! Trackable UTM Link: https://clearstem.com/thetreatmentroom

We all want to feel alive, motivated and inspired, but few of us know specifically how to create such a life. Well, in the podcast series, Roy Biancalana, our host, describes 5 big ideas that will make 2025 come alive. If you were to devote yourself to any one of them, your life will never be the same.   In this, the fourth episode of the series, you will learn how to make decisions you won't regret. You'll learn about your three centers of intelligence—intellectual center, emotional center & instinctual center—and why having them aligned is so important and what to do when one of them is clouded by some experience in the past.   This is a very practical podcast, one that can show you how to feel alive in '25. Don't miss it!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/IYka8U6oKfM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License