Podcasts about lindsley brooks

Join Mary and her best friend Lindsley Brooks as they dig in deeper to talk about spiritual bypassing. When we experience emotions that feel “too big” or “too painful” we tend to find all kinds of covert ways to avoid “the work”. Many positive things that we incorporate into our lives with good intention can end up being used to help us cope and bring us comfort when life throws hard things at us. Prayer, meditation, astrology, spirituality, and religion are all things we might find ourselves turning to in order to bypass our emotions, pain, and struggles.The intention is good, but these “tools” can often keep us in a place where we avoid or ignore the feelings pointing us to places where we need healing. Part of being human is feeling a full range of emotions, experiencing highs and lows, and having a biological response to whatever is happening in our lives. When we choose to bypass our emotions, we self abandon and break trust with ourselves. When we choose to sit with our emotions and truly heal we create the opportunity to live fully alive!   ON THIS EPISODE WE WILL DISCUSS… - What “spiritual bypassing” is - How we use positive things to bury our pain - How spiritual bypassing can feel like the enlightened choice - Creating space to accept our full range of emotions - Attaching morality to emotions - Giving ourselves permission to be fully human - The addiction of spirituality to escape reality - 3 Steps to avoid spiritual bypassing - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her former part time co-host and best friend, Lindsley Brooks as they dig into how emotional intelligence affects your interpersonal relationships. We all learned in our childhoods emotional survival techniques. We learned how to be seen, get love, and gain approval. These emotional blueprints and patterns often come with us into adulthood causing us to abandon ourselves in order to attempt to get our needs met. How do we learn something new? How do we learn to be in a healthy relationship with another person? When we find ourselves stuck in these patterns it is time to face the hard work of undoing the foundation of our patterning. Listen as Mary and Lindsley candidly talk about how when we notice the roles we played as children showing up in our adult relationships, it is really an invitation to do the work to usher in deeper healing.   ON THIS EPISODE WE WILL DISCUSS… - Identifying the roles you played as a child to get your needs met - The importance of doing relationships well - How and why we self abandon in relationships - Indicators that you might be emotionally codependent - What “Spiritual Bypassing” is and how you might be doing it - The definition of “Gaslighting” and how it shows up in relationships - Why emotional dysregulation is really a cry for safety - Why emotional regulation is really about creating wholeness - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/showSubscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her part time co-host, Lindsley Brooks, as they talk about the power that we have when we learn to listen to our energetic body. Each of us puts off a unique energy or aura. This is scientifically proven. In Eastern medicine this is referred to as the subtle body. If you are wanting to live a holistic and healthy life, we have to become mindful of the subtle body and how to best support it. Our different energy centers, also known as Chakras, play a role in the function of certain emotions, organs, and parts of our body. When our energy isn't flowing well, it can create disease and dysfunction in the physical body. When we connect the physical body and the energetic body we can better pinpoint areas of our life that we need to focus on and bring better balance to.  ON THIS EPISODE WE WILL DISCUSS… -The roots of modern medicine -The 7 main Chakras  -Bringing balance to your energy centers -How the earth can help to heal our physical body  -Reclaiming your right to be here -The power of our words over our physical body -How the physical body often mirrors our emotions -And more!  — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.  --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/ Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt  

Join Mary and her part-time cohost, Lindsley Brooks, as they discuss the importance of building integrity with yourself. Self integrity and self worth go hand in hand with one another. When we don’t follow through with integrity with ourselves we not only start to lose trust in ourselves, but we are also willing to tolerate others treating us without respect and integrity. We may find ourselves abandoning self in order to be loved and accepted. This is the ultimate form of breaking self integrity and self sabotage. When we choose self integrity we boost our sense of self confidence and we say yes to a long term relationship of trust WITH OURSELVES. If we can tap into our future self and allow that person to begin to make our decisions, we can override our old programming and make change from a place of wholeness and who we want to be!      ON THIS EPISODE WE WILL DISCUSS… - The real definition of integrity - How self sabotage and self integrity can’t coexist  - How fear impacts self sabotage    - What happens when you live divided from your own self  - Real life examples of what self sabotage looks like - How you do one thing is how you do all things - The sneaky ways we micro sabotage - Letting your future self make your choices - Identifying indicators that we are out of alignment with ourselves - And more!    — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on SELF SABOTAGE.    ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and her guest co-host Lindsley Brooks as they explore feminine archetypes. Many of us are familiar with the zodiac signs, we may even know what our sign is, but many of us don’t know that we possess attributes of each of these signs within us. As women we have a lot of suggestions, expectations, and roles we are supposed to follow and fulfill. That often puts us in a box unsure how to integrate our whole feminine self. We aren’t encouraged to explore all aspects of who we were, and instead get stuck between only a couple “good girl” options. Listen as Mary and Lindsley talk about what it’s like to be a multidimensional woman. They explore how each zodiac archetype invites us to learn more about who we are as a total and whole feminine woman. By learning about the 12 main feminine archetypes you can find the characteristics in yourselves, nurture and cultivate them, and feel confident embracing all the sides that make you uniquely you.   ON THIS EPISODE WE WILL DISCUSS... -The 3 overarching feminine archetypes  -The 12 main feminine archetypes  -What happens when we suppress parts of ourselves as women     -Learning how to embrace all the feminine facets within us  -Recognizing your resistance to certain parts of your femininity  -The shadow side of archetypes -Finding balance in the feminine and masculine -And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December’s topic will be on Femininity.    --- Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and part time co-host Lindsley Brooks, as they explore a new way of approaching our lives that includes rest. Sadly, we live in a culture that glorifies and rewards “the hustle.” And workaholism is a socially acceptable form of addiction. It is often rewarded with success, money, status, and acknowledgement. But when we cross the line from just being someone who works hard, to straight hustlin’, the rest of our life begins to suffer. Eventually our physical, mental, and emotional health starts to deteriorate. And the relationships with our loved ones become strained. This is our wake up call. It’s vital that we begin to add in new rhythms of rest into our daily lives to create a little more balance. And finally, we must learn to disconnect our sense of self worth from our level of productivity, and create space and opportunity for more peace, more pleasure, and more nourishment. ON THIS EPISODE WE WILL DISCUSS... -Our cultural addiction to work  -Socially acceptable burnout  -Why we are so uncomfortable with rest -Letting our soul make decisions and not our ego  -Disconnecting our value from our productivity -The difference between active rest and passive rest  -How to use the wisdom of recovery work for deeper healing -And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on Soul Rest. --- Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and Lindsley as they talk about how your personality is key to creating a sustainable aligned routine. This episode is one giant permission slip to be yourself. When thinking about the kind of routine you would like to create you should start by considering how you are wired. When you do this and build a routine based on it, you are setting yourself up for success. We do not have to work against our nature. The more we can give ourselves permission to be in our natural state the more we can create a routine that is catered to our needs, desire, and nature. We don’t have to look to someone else to create a successful routine. We already have everything we need inside of us.  ON THIS EPISODE WE WILL DISCUSS... -How your Enneagram number can inform your routine -The basics of your specific Chronotypes -How following others advice about routine may be setting you up for failure  -Societal preferences and personality types  -How Mary and Lindsley’s types show up in their routine -How to let other people thrive in their individual personal routines     -And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on Aligned Routine. --- Manifestation Challenge: http://maryhyatt.com/manifestation  Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and Lindsley as they discuss their adventures in dating! Last week we talked about how to have intimacy with yourself first and then how to show up as your true self in order to create healthy connections. But what about dating? How many of us have bounced from relationship to relationship, seeing the same patterns showing up every time, and wondering how do we stop this? We are in a culture obsessed with dating. The thought of being alone for many is our worst fear. We find ourselves constantly looking for someone to fill a void and make us happy, only to be disappointed over and over again. Often times we are attracting exactly what we are. Two half people coming into a relationship won’t make a whole. Having to heal alongside someone else is much harder than healing alone. We will attract healthy partners when we do the work to get healthy ourselves.   ON THIS EPISODE WE WILL DISCUSS... -How to enter into a relationship from a conscious and mindful place.  -The fear that we will miss “our person”  -How to break the cycle of broken relationships  -Paying attention to red flags -Challenging societal norms about men and women in relationships  -Dating as a spiritual practice  -And much more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on RELATIONSHIPS. --- Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary and her cohost Lindsley Brooks as they talk candidly about our most intimate relationship… the one we have with our own body. Mary and Lindsley share their journey through weight gain and emotional eating and offer ways to make peace with our ever changing bodies. Often when we have worked hard to cultivate love for our bodies it can bring on a lot of shame when our bodies "backslide" and the unconditional love goes into question. But it isn’t about never getting triggered, or never feeling anything but love for our bodies. It is about how quickly we can move back into love when we start to slip into negative self talk. Because our body is an amazing barometer that helps to illuminate what we are really longing for and needing. Allowing your body to speak to you is the greatest way to wake up to your life. ON THIS EPISODE WE WILL TALK ABOUT… -Quarantine’s effect on our bodies and the “Quarantine 15” -How you’re in intimate relationship with your body -Why it’s normal for our bodies to change -How our bodies are the barometer to our subconscious -Processing our emotions with emotional eating -How to recognize and tend to your body’s needs -Questions to ask to begin to build a relationship with your body -And much more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on BODY LOVE. --- Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and Lindsley this week as they dig deeper into this month’s topic of EMOTIONAL INTELLIGENCE. How would you rate your emotional maturity? Do you fly off the handle? Blow up in anger out of nowhere? Get stuck in depressive thoughts that spiral down quickly? Or maybe you won’t allow yourself to feel anything. In order to be a healthy adult and self regulate, you have to develop emotional maturity. First step? Giving yourself permission to feel. 2nd step? Expand your emotional vocabulary to help you navigate what’s really getting stirred up. Mary & Lindsley will teach you how to get curious about your emotions, increasing your self awareness so that you can be a high functioning adult feeler.   IN THIS EPISODE WE WILL DISCUSS  Societal and cultural blocks around our emotions  The pressure to make our lives appear perfect for social media  How to avoid indulging our emotions and still feel them The benefits of “negative” emotions  Ways to give ourselves permission to admit what we’re feeling If your emotional vocabulary is large enough The fear of being “too much” in our feelings  AND SO MUCH MORE! --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  February’s topic will be on EMOTIONAL INTELLIGENCE.  Make sure to check out all the episodes from this month’s topic. — Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host, Lindsley Brooks, in this month’s 2nd episode on MONEY. Have you ever thought about your money mindset? Every wondered why money causes you to want to run and hide, shut down or maybe even rebel? In today’s episode, Mary and Lindsley share their personal journeys of how they went from a scarcity mindset to a mindset of abundance! This vulnerable conversation is an invitation into a deeper awareness of how your money mindset might still be controlling you and what you can do about it. With this new awareness, you’ll be able to gradually move into a new mindset of enough.   In this episode, we chat about… How money affects relationships.  How we often don’t have to deal with our money issues until we have no choice.  How our money mindsets are often passed down to us from our family of origin. The deeply rooted belief that acceptance and love is tied to money.  Making peace with being broke in order to really be wealthy. What you make is what you believe you are worth.  How the mindset of the people you surround yourself with can set you back. How abundance is all around and doesn’t change based on how you feel about it.  And more!   --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  December’s topic will be on MONEY.  Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join my part time co-host Lindsley Brooks and I in our final episode for this month's topic of SELF CARE as we interview our special guest Cherylanne Skolnicki. Cherylanne is a mom of 3 and one of America’s leading authorities on work life integration.   From her early days at a Fortune 500 company to founding The Brilliant Balance Company, where she leads a vibrant community of high achieving women, she’s become a go-to expert and trusted advisor for women who want to get the most out of life. In this interview with Cherylanne we explore practical ways to move from the "Hot Mess Mom" who is just moving from coffee time to wine time, to a balanced and thriving working mother. You’ll love her fresh practical tips and tricks for living your life in balance.  If you are trying to juggle being a loving wife, nurturing mother and rockstar business owner but aren't exactly sure how to squeeze in your own self care, this episode is for you.   In this interview you will learn:  5 daily self-care habits for working moms that help you create room to breathe.  How to turn sleep from a chore into a self-care habit.  The British tradition that can energize you in the afternoon to keep you going for the rest of the day.  The quick 3-step method to “micro-meditate” without having to sit still for 30 minutes. How to end your day in a way that serves YOU, rejuvenates you for the next day and helps you sleep peacefully. And much more!   --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  November’s topic will be on SELF CARE.  Make sure to check out all the episodes from this month’s topic. -- More About Cherylanne: https://cherylanneskolnicki.com Cherylanne's 7 Day Sleep Makeover: https://cherylanneskolnicki.com/fb/sleep/ Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of BODY CONNECTION. You’ve probably heard Mary use words and phrases like, “embody”, ”tuning into the body”,  and “being fully in your body”…  But what does that mean!? And what does the body really have to do with living fully alive?! Mary and Lindsley believe that our bodies are the missing link to the life we’ve been searching for… it plays a crucial role to our emotional and spiritual healing and overall well-being.  In today’s episode Mary and Lindsley explore all about this topic and more!    In this episode you’ll discover:  What does it mean to “embody” your body? The language of your body and how it speaks to you. How to use your body like a navigational system to discover your best life. The warning signs that you are disembodied and disconnected from your body. A simple embodiment practice and meditation to bring awareness, reconnect you to your body and help you navigate your life.  How your body says YES and how your body says NO. A quick technique for snapping you out of fear and back into your body.   --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  October’s topic will be on BODY CONNECTION.  Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect…  We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.   Here’s what you’ll learn in this episode: How to navigate your own needs and wants when everyone else's needs and wants seem more important.  Why pleasure is a human right, not just a reward for a job well done! Why pleasure is more about a relationship to yourself and ultimately about your self worth.  Contemplative practices that help you activate your pleasure. How to discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!  Mary’s surprising secret for embodying pleasure… hint, it has to do with the movie “Under The Tuscan Sun!”  And much much more!    --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of PLEASURE. Mary and Lindsley explore the underbelly of pleasure. They slow the conversation down to discuss the bad rap that pleasure gets, the fear around it and chat about what happens when pleasure becomes a way to cope vs a way to live fully alive. This is a deep dive into the shadow side of pleasure, and they get super raw in this episode. You won’t want to miss out on this conversation!   Tune in to explore: Why women have resistance towards pleasure What drives us to excess or to over indulge How shame always sits gunshot to pleasure The shadow side of pleasure and how it shows up in our lives The link between pain and pleasure Easy ways to safely start experiencing pleasure without getting triggered    --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Is it just me or does making friends as an adult seem complicated?! When we’re younger it seems we have more opportunities to meet people or more time to connect and hang with our girlfriends… But then life happens… we marry, have kids, build our careers… who has time to make or invest in friendships?! And yet, we’re wired for community! So then why does it seem so complicated to make new friends as an adult?    How do you make healthy adult friendships? Well, you’re about to find out!  On today’s podcast episode, Lindsley Brooks and I have a VERY special guest for you, Lisa Whelchel.   You may know her as Blair from the long running television comedy called, The Facts of Life but what you may not know is she’s a life coach and wrote a book on friendships for grownups! Listen in on her story and discover what she’s learned along the way about making healthy adult friendships.   In today's episode we explore… How our own inner childhood wounding can keep us from creating intimate friendships.  Tips for finding your tribe when you feel like you don’t fit in. The belief that “it's really hard to make friends." Practical ways and tips for making healthy friendships and building community.  What a “healthy” friend or a “safe person” looks like!  How to go deeper in a friendship when you’re afraid of looking “needy." Plus, so much more! --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on COMMUNITY. Make sure to check out all the episodes from this month’s topic. -- Find Lisa Whelchel at: https://lisawhelchel.com Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/  

Have you heard the saying, “You Are The Average Of The Five People You Spend The Most Time With”? … Does that terrify you or excite you!? When you look at your closest friendships, are they enhancing your life or enhancing the drama in your life? In today’s episode, Lindsley and I talk about Toxic Friendships - how to break up or “consciously uncouple” with a friend.    You’ll learn… What is a toxic friendship?  Why 95% of your success or failure in life is determined by the people you hang out with on a regular basis.  How a toxic friendship can be a powerful self-awareness tool for you!  What to do when you’ve “outgrown” a friend or friend group. And so much more! --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on COMMUNITY. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/  

Join Mary and her cohost Lindsley Brooks in the 5th episode of this month’s topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud. Do you feel afraid that someone will discover who you really are? Do you tend to feel like a phony? Are you afraid if someone knew the “real you” they wouldn’t want to work with you, love you, etc. Or are you terrified that someone will discover that you’re just “pretending” to care and you’re not as genuine as others might think you are? Does this sound like you? If so, welcome to your Imposter…    In this episode, you’ll… What these terms really mean and how they are keeping you from living the fullest expression of your true self.  Why shame and depression come from trying to protect the Imposter. What happens when you or someone else tries to expose the Imposter. When is it healthy to “fake it till you make it?" How to interrupt the cycle of feeling like a fraud and the fundamental belief that helps heal it.  What to do when you see the Imposter or fraud in your intimate relationships or partners.  Personal stories of how Lindsley and I have struggled with our own Imposter. And so much more!  --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July’s topic will be on IDENTITY. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Do you love personality profiles and assessments as much as I do? I’m pretty much obsessed!  If you are committed to Living Fully Alive it’s important to be self-aware. A good personality test can be an amazing tool to learn more about yourself! On today’s podcast episode, Lindsley Brooks and I are gonna introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are.  There’s a theory that we should overcome and improve the parts of ourselves that we consider to be our “weaknesses." Society tells us in order to achieve and accomplish our dreams and goals we need to focus and improve the parts of us that need fixing. NOT TRUE!   In this episode, you’ll…  Own and embrace all parts of yourself - Stop apologizing for who you are!  Find compassion for yourself and stop living in fear of how people might see you. Learn how to use your innate strengths to create a vision for your life and accomplish your goals. Stop believing you need to be fixed!  And so much more! --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July’s topic will be on IDENTITY. Make sure to check out all the episodes from this month’s topic. -- More on Kate Pintor: https://www.katepintor.com Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and Lindsley Brooks as they have a candid conversation where they dive deeper into this month's topic of IDENTITY. Have you ever considered who you’d be without the roles, masks and identities we wear as women? These roles as wife, mother, sister, friend, etc. … Have you ever considered who’d you really be without those cultural pressures on you?    Tune in to learn: How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and our culture.  Discover how to give yourself permission to change your identity through out your life. What to do when these roles and identities no longer fit who you are after divorce, age and life experiences…  How to face the fear that comes from discovering your true self… even when it feels threatening to your current relationships.  The process of shifting and evolving your identity in a healthy way Explore the possibility of being free from the roles, masks and identities so you can discover what kind of woman you want to be?

"Whether you realized it or not, your space is affecting your thoughts, feelings, actions and ultimately directing your destiny. It’s either supporting your life goals or distracting you from it… its either blocking abundance or its allowing it to flow straight to you.“ - Lindsley Brooks Join me and my special guest on today's show to delve in how your living space is a metaphor for how you live you life. Lindsley will share her tips on how to cultivate a sacred space so that you can transform your life.

So many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety, and fear. We don't know how to talk about it. Join me and my very special guest Lindsley Brooks today to talk about sexual shame. We will explore where it comes from, what it looks like, and how we can move past it. I promise this is an episode you don't want to miss! --- Learn More About Lindsley Brooks: http://lindsleybrooks.com Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

Lindsley Brooks is a feng shui practitioner who specializes in residential and fashion feng shui. She works with people looking to bring beauty, consciousness, and harmony to their living space, personal style, and lives. Lindsley is passionate about sacred living: being intentional about everything you do – from what you wear, to what you bring into your home, to what you put in your psyche.   She incorporates her experience and training in divine feminine studies, psychology, spirituality, reiki, astrology, kinesiology, yoga, artistry, makeup artistry and personal styling.   In all of her work, she has one overacting goal; to help you live in alignment and congruence with your true nature.   Lindsley is family to me. We’ve been best friends since we were about 15 years old. Her Divine Intuition and sensitive have had a tremendous impact on my life, and it’s an absolute honor to have her on the show today. This has been a long time coming.