CLEAN Food Network

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds?In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book, The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside.With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blends is packed with delicious, simple recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.Listen in as Missy joins host Lisa Davis to share examples from the book and how you can get started with your own sneaky blends.

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.Eating seasonally is the perfect way to find unusual and succulent fruits and vegetables, particularly if you're able to visit a local farmers' market. These markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.  Dr. P.K. Newby, "The Nutrition Doctor," is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork.She is currently teaching a course at at Harvard Extension School, entitled "From Farm to Fork: Why What We Eat Matters."Listen in as Dr. Newby shares what she's learned in her many years of expertise, as well as some tips for finding the best produce and other fresh foods in your local area.

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious.  Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factors that go into sustainability. Try to eat low on the food chain to avoid contamination. Myth: Local food is safer. Truth: There is no conclusive data that farmers markets are safer, and local systems can lack the quality control of larger outfits with tighter regulations. Myth: Farmers' markets are cheaper. Truth: Although you can find terrific bargains, farmers market prices are generally comparable to or higher than other shopping spots. Listen in as Dr. Newby joins host Lisa Davis to discuss these five myths, as well as options for overcoming them.You can also access Dr. Newby's article on the topic by clicking HERE.

Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state.What about soul foods?Jamie Relei Ferguson, Lifestyle & Wellness Coach, created her Be Well Bites Coaching Program in order to nourish your body, heart and soul.The four soul elements include: Relationships Physical activity Spirituality Career When you fulfill yourself with the soul foods of life, your entire experience improves. Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit. Whole foods-based cleanse focused on clean eating Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11 Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine Benefits/Successes: Average weight loss 8-10 pounds in 21 Days Increased energy, libido, clarity, sense of smell and taste, clearer skin Listen in as Jamie joins host Lisa Davis to share more about the connection between whole foods and soul foods, as well as the benefits of doing her 21-day cleanse.

Is it possible your pet is eating a healthier diet than you?When you choose food for your pets, the considerations are very rational. You take a look at what veterinary science says is the best, and then you provide that food. Your furry friends have very little choice in the matter. When you choose food for yourself, there are many more variables, such as convenience, taste, discipline, trends, and eating in social settings. As a human placed in certain situations, you're more likely to make poor choices and unhealthy compromises. Freshness and variety is a great concept, but you should also have a few go-to options that will provide essential nutrients (both micronutrients and macronutrients) and other compounds.Douglas (Duffy) MacKay, ND, joins host Lisa Davis to explain why your pet may have a better diet than you and how you can meet your health goals, simply by slightly tweaking your choices.

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds?In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book, The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside.With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blends is packed with delicious, simple recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.Listen in as Missy joins host Lisa Davis to share examples from the book and how you can get started with your own sneaky blends.

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.Eating seasonally is the perfect way to find unusual and succulent fruits and vegetables, particularly if you're able to visit a local farmers' market. These markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.  Dr. P.K. Newby, "The Nutrition Doctor," is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork.She is currently teaching a course at at Harvard Extension School, entitled "From Farm to Fork: Why What We Eat Matters."Listen in as Dr. Newby shares what she's learned in her many years of expertise, as well as some tips for finding the best produce and other fresh foods in your local area.

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious.  Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factors that go into sustainability. Try to eat low on the food chain to avoid contamination. Myth: Local food is safer. Truth: There is no conclusive data that farmers markets are safer, and local systems can lack the quality control of larger outfits with tighter regulations. Myth: Farmers' markets are cheaper. Truth: Although you can find terrific bargains, farmers market prices are generally comparable to or higher than other shopping spots. Listen in as Dr. Newby joins host Lisa Davis to discuss these five myths, as well as options for overcoming them.You can also access Dr. Newby's article on the topic by clicking HERE.

Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state.What about soul foods?Jamie Relei Ferguson, Lifestyle & Wellness Coach, created her Be Well Bites Coaching Program in order to nourish your body, heart and soul.The four soul elements include: Relationships Physical activity Spirituality Career When you fulfill yourself with the soul foods of life, your entire experience improves. Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit. Whole foods-based cleanse focused on clean eating Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11 Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine Benefits/Successes: Average weight loss 8-10 pounds in 21 Days Increased energy, libido, clarity, sense of smell and taste, clearer skin Listen in as Jamie joins host Lisa Davis to share more about the connection between whole foods and soul foods, as well as the benefits of doing her 21-day cleanse.

Is it possible your pet is eating a healthier diet than you?When you choose food for your pets, the considerations are very rational. You take a look at what veterinary science says is the best, and then you provide that food. Your furry friends have very little choice in the matter. When you choose food for yourself, there are many more variables, such as convenience, taste, discipline, trends, and eating in social settings. As a human placed in certain situations, you're more likely to make poor choices and unhealthy compromises. Freshness and variety is a great concept, but you should also have a few go-to options that will provide essential nutrients (both micronutrients and macronutrients) and other compounds.Douglas (Duffy) MacKay, ND, joins host Lisa Davis to explain why your pet may have a better diet than you and how you can meet your health goals, simply by slightly tweaking your choices.

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating.When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life.Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.

Clean eating encompasses more than just the foods you put into your body.Clean eating encompasses more than just the foods you put into your body. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.Within the Academy, Chef James and his other instructors hold to certain tenets of clean eating, including the following: Drink lots of water (aim for two liters a day).  Reduce carbon footprint. Avoid process/refined foods.  Make it fun for your family. Pass the skills you learn on to your children.  Learn to slow down your eating down. Start with one meal a day. Practice portion control.  Incorporate more fresh fruits and vegetables.  Try to eat more organic foods (meat, dairy, eggs, vegetables, fruits, etc.) Listen in as Chef James joins host Lisa Davis do discuss these tenets of clean eating.

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.People who follow this philosophy have a "glow," an almost indescribable radiance, beauty, and energetic vitality.An important core factor of achieving that goal lies in the digestive tract, where 75 percent of your immune system resides. What you eat and how you eat is crucial for health and longevity. Pina LoGiudice, ND, LAc, joins host Lisa Davis to share information from her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing.  She also discusses the benefits of frozen produce, the myth surrounding soy, and why intermittent fasting may be the answer to your weight loss struggles. 

Smoothies are a great way to get tons of nutrients in an on-the-go snack.Smoothies are a great way to get tons of nutrients in an on-the-go snack.But, keeping up with fresh ingredients and taking the time to buy, chop and prepare can seem overwhelming.Fortunately, smoothie delivery services like Green Blender are making it easy for you to create unique smoothies on a daily basis, all while avoiding the cost of wasted food.The recipes are hand crafted to ensure they're packed with flavor and nutrients. The company only uses the best produce and superfoods, and focuses on working with organic and local farms to create a uniquely balanced menu. Jenna Tanenbaum, founder of Green Blender, joins host Lisa Davis to share information about the company, as well as some of the yummy new recipes for the coming season.

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating.When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life.Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.

Clean eating encompasses more than just the foods you put into your body.Clean eating encompasses more than just the foods you put into your body. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.Within the Academy, Chef James and his other instructors hold to certain tenets of clean eating, including the following: Drink lots of water (aim for two liters a day).  Reduce carbon footprint. Avoid process/refined foods.  Make it fun for your family. Pass the skills you learn on to your children.  Learn to slow down your eating down. Start with one meal a day. Practice portion control.  Incorporate more fresh fruits and vegetables.  Try to eat more organic foods (meat, dairy, eggs, vegetables, fruits, etc.) Listen in as Chef James joins host Lisa Davis do discuss these tenets of clean eating.

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.People who follow this philosophy have a "glow," an almost indescribable radiance, beauty, and energetic vitality.An important core factor of achieving that goal lies in the digestive tract, where 75 percent of your immune system resides. What you eat and how you eat is crucial for health and longevity. Pina LoGiudice, ND, LAc, joins host Lisa Davis to share information from her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing.  She also discusses the benefits of frozen produce, the myth surrounding soy, and why intermittent fasting may be the answer to your weight loss struggles. 

Smoothies are a great way to get tons of nutrients in an on-the-go snack.Smoothies are a great way to get tons of nutrients in an on-the-go snack.But, keeping up with fresh ingredients and taking the time to buy, chop and prepare can seem overwhelming.Fortunately, smoothie delivery services like Green Blender are making it easy for you to create unique smoothies on a daily basis, all while avoiding the cost of wasted food.The recipes are hand crafted to ensure they're packed with flavor and nutrients. The company only uses the best produce and superfoods, and focuses on working with organic and local farms to create a uniquely balanced menu. Jenna Tanenbaum, founder of Green Blender, joins host Lisa Davis to share information about the company, as well as some of the yummy new recipes for the coming season.

How much protein should you really be getting on a daily basis?The emerging trend is to "eat more protein," but how much should you really be getting on a daily basis?For an average person, 10 percent of calories should come from protein (about 50 grams daily). If you're looking to build lean muscle, that figure can go all the way up to 20 percent. Of course, you can't eat all protein all of the time. It's important to balance out your intake with healthy fats and whole-grain carbohydrates.What are some healthy sources? Eggs, lean meats, nut butters, beans, protein powders and bars can all help you fulfill your daily need. Bison is a great option for a lean meat that resembles beef, because it is much lower in fat and contains the same amount of protein. Keep in mind, with powders and bars, you have to be careful with the amount of sugar those products contain. If you're a vegetarian or vegan, there are also plant-based options for getting your protein needs. Soy, lentils, whole grains such as brown rice, and even vegetables are viable sources.Listen in as Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to explain why your body needs protein, as well as which sources are the best.

A dairy sensitivity doesn't mean you have to give up the concept of milk altogether.More and more people are discovering a sensitivity to traditional cow's milk.That doesn't mean you have to give up the concept of milk altogether. There are many alternative milk sources that can be used in various capacities. Coconut milk: Wonderful for frozen desserts, such as ice cream. Also tasty in chai.  Tiger nut milk: Naturally sweet so you don't need to add any extra sweetener.  Grain milk: Great for porridge, pancakes, and other breakfast foods, as well as baked goods. Grain milk is also good for smoothies.  Soy milk: Nutritionally similar to cow's milk (same amount of protein). Provides nourishment and energy. Not sweet, but rather has a bean-like taste. Rich cream texture without the distinctive flavor of coconut milk. Make sure it's organic and non-GMO. Almond milk: Add to coffee or oatmeal. Low in sugar. Light and slightly nutty. Look for "unsweetened" on the label. Cashew: Smoky and nutty undertone. Perfect for making homemade dishes like creamy mac-n-cheese. Listen in as Dina Cheney, author of The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks, joins host Lisa Davis to discuss all the various milk alternatives.

If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.In fact, they can truly change your life, just as they did for guest Donna Morin, Founder of Better Off Well.Donna suffered with asthma, allergies, and chronic pain and received a cancer diagnosis at age 30. During those years, she didn't pay much attention to her diet or nutritional needs. However, when she adopted her son, Donna took on the challenge of researching food and nutrition. Smoothies were the first step toward making a 180 degree transition to better health. Listen in as Donna shares her journey in conquering her health issues, as well as some tips for making yummy and delicious smoothies.Also, check out her newest blog, "Two Smoothies You'll Flip For," which can be found on her website.

A healthy microbiome can change the genetic profiles associated with coronary artery disease.The microbiome is an "unseen organ" composed of trillions of bacteria that play a vital role in keeping you healthy. Contrary to what medical experts used to think about bacteria, these microorganisms are crucial for optimal health, including heart health.Inflammation is one of the main causes of heart disease. Modulating inflammation is one of the key tasks of the microbiome.But, you must be conscious of keeping your microbiome healthy. One way to do that is by eating foods that promote growth and health of the microbiota. For instance, vegetables that have certain fibers, like artichokes, radishes, jicama, and leeks. Fermented foods that increase the diversity and health of the microbiome ecology include kimchi and sauerkraut.A healthy microbiome can even change the genetic profiles associated with coronary artery disease. Listen in as Raphael Kellman, MD, joins host Lisa Davis to explain what the microbiome is, why it's important for heart (and overall health), and how you can improve the health of your microbiota.

Are you are suffering from a chronic illness but not getting the results you want from conventional care alone?Are you are suffering from a chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems?Chronic inflammation might be the cause.A refreshing voice for individuals who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions (not just address them with a quick, pharmacological fix), Shelly Malone is the discerning expert chronic sufferers have been waiting for.Listen in as Shelly joins host Lisa Davis to explain what inflammation is, why it's so harmful, and ways you can manage and limit the inflammation in your body.

How much protein should you really be getting on a daily basis?The emerging trend is to "eat more protein," but how much should you really be getting on a daily basis?For an average person, 10 percent of calories should come from protein (about 50 grams daily). If you're looking to build lean muscle, that figure can go all the way up to 20 percent. Of course, you can't eat all protein all of the time. It's important to balance out your intake with healthy fats and whole-grain carbohydrates.What are some healthy sources? Eggs, lean meats, nut butters, beans, protein powders and bars can all help you fulfill your daily need. Bison is a great option for a lean meat that resembles beef, because it is much lower in fat and contains the same amount of protein. Keep in mind, with powders and bars, you have to be careful with the amount of sugar those products contain. If you're a vegetarian or vegan, there are also plant-based options for getting your protein needs. Soy, lentils, whole grains such as brown rice, and even vegetables are viable sources.Listen in as Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to explain why your body needs protein, as well as which sources are the best.

A dairy sensitivity doesn't mean you have to give up the concept of milk altogether.More and more people are discovering a sensitivity to traditional cow's milk.That doesn't mean you have to give up the concept of milk altogether. There are many alternative milk sources that can be used in various capacities. Coconut milk: Wonderful for frozen desserts, such as ice cream. Also tasty in chai.  Tiger nut milk: Naturally sweet so you don't need to add any extra sweetener.  Grain milk: Great for porridge, pancakes, and other breakfast foods, as well as baked goods. Grain milk is also good for smoothies.  Soy milk: Nutritionally similar to cow's milk (same amount of protein). Provides nourishment and energy. Not sweet, but rather has a bean-like taste. Rich cream texture without the distinctive flavor of coconut milk. Make sure it's organic and non-GMO. Almond milk: Add to coffee or oatmeal. Low in sugar. Light and slightly nutty. Look for "unsweetened" on the label. Cashew: Smoky and nutty undertone. Perfect for making homemade dishes like creamy mac-n-cheese. Listen in as Dina Cheney, author of The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks, joins host Lisa Davis to discuss all the various milk alternatives.

If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.In fact, they can truly change your life, just as they did for guest Donna Morin, Founder of Better Off Well.Donna suffered with asthma, allergies, and chronic pain and received a cancer diagnosis at age 30. During those years, she didn't pay much attention to her diet or nutritional needs. However, when she adopted her son, Donna took on the challenge of researching food and nutrition. Smoothies were the first step toward making a 180 degree transition to better health. Listen in as Donna shares her journey in conquering her health issues, as well as some tips for making yummy and delicious smoothies.Also, check out her newest blog, "Two Smoothies You'll Flip For," which can be found on her website.

A healthy microbiome can change the genetic profiles associated with coronary artery disease.The microbiome is an "unseen organ" composed of trillions of bacteria that play a vital role in keeping you healthy. Contrary to what medical experts used to think about bacteria, these microorganisms are crucial for optimal health, including heart health.Inflammation is one of the main causes of heart disease. Modulating inflammation is one of the key tasks of the microbiome.But, you must be conscious of keeping your microbiome healthy. One way to do that is by eating foods that promote growth and health of the microbiota. For instance, vegetables that have certain fibers, like artichokes, radishes, jicama, and leeks. Fermented foods that increase the diversity and health of the microbiome ecology include kimchi and sauerkraut.A healthy microbiome can even change the genetic profiles associated with coronary artery disease. Listen in as Raphael Kellman, MD, joins host Lisa Davis to explain what the microbiome is, why it's important for heart (and overall health), and how you can improve the health of your microbiota.

Are you are suffering from a chronic illness but not getting the results you want from conventional care alone?Are you are suffering from a chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems?Chronic inflammation might be the cause.A refreshing voice for individuals who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions (not just address them with a quick, pharmacological fix), Shelly Malone is the discerning expert chronic sufferers have been waiting for.Listen in as Shelly joins host Lisa Davis to explain what inflammation is, why it's so harmful, and ways you can manage and limit the inflammation in your body.

Is that really lobster in your lobster roll?You've seen the headlines: parmesan cheese made from wood pulp; lobster rolls containing no lobster at all; extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what you're eating anymore. In his new book, Real Food/Fake Food, award-winning journalist Larry Olmsted explains why real food matters and empowers consumers to make smarter choices. Olmsted digs into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It's a massive bait-and-switch in which counterfeiting is rampant and in which the consumer ultimately pays the price.Listen in as Olmsted joins host Lisa Davis to share more about his book, and why the disparity between real food and fake food is becoming such a problem.

Certain nutrients can boost immunity, and you can find them in travel-friendly sizes.As we head into fall, our immune systems automatically weaken from stress (return to school, regular work hours, etc.). That stress sparks lost sleep, disrupted hormones and compromised abilities to fight off infection.Certain nutrients can boost immunity, and you can find them in travel-friendly sizes. Magnesium: Nature and other journals have found that it may help ward off asthma symptoms. Drink mixes, such as Natural Calm, have magnesium, come in unflavored or organic raspberry lemon and also have calcium for bone health. Body cloths can keep bacteria at bay. One example is Aura Cacia's Revive Series, which comes in lavender and can also act as bug spray and promote relaxation. Vitamin C with orange-flavored Ester-C To Go; contains 1026 milligrams of vitamin C, along with a mixture of other nutrients designed to stay in the immune system for 24 hours. It mixes with water so will help you stay hydrated, too. Nasal spray to keep respiratory systems in good working order; Xlear's formula is made with purified water, xylitol, saline and grapefruit seed extract. Zinc can also keep your digestive system on track by providing relief from acid reflux and reducing diarrhea, according to studies from Yale and the Medical College of Georgia. Scientists have found that because of the way zinc works with cell metabolism, it can help preserve your digestive tract lining. Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to share her top picks for travel-friendly nutrient immunity boosters.

From ADHD and autism to asthma and thyroid disorders, the GAPS Diet may be your answer.Developed by Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet appeals to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Hilary and Mary join host Lisa Davis to explain more about the GAPS Diet, which conditions can be helped by the diet, as well as tips for getting your kids to jump on board with this healing way of eating.

Almond milk has a huge fan base, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut.Almond milk became a big craze a few years ago, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut. And, to preserve the integrity of these milks, there are simple ways you can make them right in your own home.What's so great about alternative milks?  Delicious and varied Lower in sugar than dairy milk Cholesterol- and hormone-free Vegan Kosher Paleo Dairy- and lactose-free Customizable Dina Cheney, author of The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks, joins host Lisa Davis to share tips for making your own alternative milks, as well as why these milks might be better for you than traditional dairy. 

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Skin health and beauty is the base of a huge personal care product industry.However, what if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her new book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach. Listen in as Heather joins host Lisa Davis to share some examples from the cookbook, as well as how her own life has changed so dramatically since identifying the foods that impact her physical health and well-being.

Is that really lobster in your lobster roll?You’ve seen the headlines: parmesan cheese made from wood pulp; lobster rolls containing no lobster at all; extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what you’re eating anymore. In his new book, Real Food/Fake Food, award-winning journalist Larry Olmsted explains why real food matters and empowers consumers to make smarter choices. Olmsted digs into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait-and-switch in which counterfeiting is rampant and in which the consumer ultimately pays the price.Listen in as Olmsted joins host Lisa Davis to share more about his book, and why the disparity between real food and fake food is becoming such a problem.

Certain nutrients can boost immunity, and you can find them in travel-friendly sizes.As we head into fall, our immune systems automatically weaken from stress (return to school, regular work hours, etc.). That stress sparks lost sleep, disrupted hormones and compromised abilities to fight off infection.Certain nutrients can boost immunity, and you can find them in travel-friendly sizes. Magnesium: Nature and other journals have found that it may help ward off asthma symptoms. Drink mixes, such as Natural Calm, have magnesium, come in unflavored or organic raspberry lemon and also have calcium for bone health. Body cloths can keep bacteria at bay. One example is Aura Cacia’s Revive Series, which comes in lavender and can also act as bug spray and promote relaxation. Vitamin C with orange-flavored Ester-C To Go; contains 1026 milligrams of vitamin C, along with a mixture of other nutrients designed to stay in the immune system for 24 hours. It mixes with water so will help you stay hydrated, too. Nasal spray to keep respiratory systems in good working order; Xlear’s formula is made with purified water, xylitol, saline and grapefruit seed extract. Zinc can also keep your digestive system on track by providing relief from acid reflux and reducing diarrhea, according to studies from Yale and the Medical College of Georgia. Scientists have found that because of the way zinc works with cell metabolism, it can help preserve your digestive tract lining. Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to share her top picks for travel-friendly nutrient immunity boosters.

From ADHD and autism to asthma and thyroid disorders, the GAPS Diet may be your answer.Developed by Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet appeals to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Hilary and Mary join host Lisa Davis to explain more about the GAPS Diet, which conditions can be helped by the diet, as well as tips for getting your kids to jump on board with this healing way of eating.

Almond milk has a huge fan base, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut.Almond milk became a big craze a few years ago, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut. And, to preserve the integrity of these milks, there are simple ways you can make them right in your own home.What's so great about alternative milks?  Delicious and varied Lower in sugar than dairy milk Cholesterol- and hormone-free Vegan Kosher Paleo Dairy- and lactose-free Customizable Dina Cheney, author of The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks, joins host Lisa Davis to share tips for making your own alternative milks, as well as why these milks might be better for you than traditional dairy. 

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Skin health and beauty is the base of a huge personal care product industry.However, what if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her new book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach. Listen in as Heather joins host Lisa Davis to share some examples from the cookbook, as well as how her own life has changed so dramatically since identifying the foods that impact her physical health and well-being.

A piece of the farmers' market puzzle includes CSA programs or "community supported agriculture."Farmers' markets are becoming more and more popular. A piece of that puzzle includes CSA programs or "community supported agriculture." Within these programs, farms operate as individual entities that people can subscribe to or become members of. Essentially, you buy "shares" in products like ethically raised meats, dairy, eggs, produce, even honey. There are many reasons to invest in CSAs. When fresh foods such as fruits and vegetables have to be shipped from a far distance, they lose nutritional value. Local farmers use sustainable growing methods and fewer chemicals. Their farming methods also help to support pollinators. And, buying from local farms reduces the carbon footprint.Mary Brower, Owner of Bluestem Farm (with her husband, Aaron), joins Lisa to explain the value of local farms, what a CSA program is, and how you can get involved. 

Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing properties, bone broth is the key to looking and feeling younger than ever before.As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. Her new book, Dr. Kellyann's Bone Broth Diet, shows you how in just 21 days you can unlock these miraculous results with delicious bone broth recipes and groundbreaking mini-fasting plan.Dr. Kellyann shares the science of why bone broth works and how to lose weight safely and easily... cravings and hunger pains not included.Listen in for more information on the bone broth diet and how it can help you live a healthier, happier, slimmer, and younger life.

Which foods can help prevent pre-diabetes and diabetes?When you eat, the food you take in is stored as energy so that you have enough "get up and go" to make it through the day. But, when you've stored too much energy and you're not expending enough, this creates insulin resistance and your blood sugar levels go up. This is important to understand, because insulin resistance, pre-diabetes and diabetes are becoming huge health concerns in modern-day society. And, the number-one cause of heart disease and cognitive decline is elevated blood sugar levels and insulin resistance.If you're not exercising regularly or eat too many carbohydrates/sugars, you're not utilizing your energy stores.You can also tailor your diet so that you use energy more efficiently.For instance, eat more smart fats (avocado, nuts, seeds, olive oil). Eat carbohydrates with more fiber and a lower glycemic load (beans, lentils, legumes, leafy greens, asparagus). Avoid carbohydrates like flour-based foods and traditional potatoes.Listen in as Dr. Steven Masley joins host Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

Lean, clean, green and alkaline is the key to curing your acid reflux.Millions of people suffer from acid reflux and heartburn on a regular basis.Based on extensive research, Dr. Jamie Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms.Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a non-traditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Her recipes use tasty fats as flavorings and include a variety of dishes that prove living with reflux doesn't mean living without delicious food. Listen in as Dr. Koufman joins host Lisa Davis to explain more about what causes acid reflux, why the "purple pill" isn't a solution, and how you can address your reflux symptoms in a natural way (lean, clean, green and alkaline).

Certain foods can impact your sex drive and even change the hormonal functions in both men's and women's bodies.Having a healthy sex drive is related to how healthy you are overall. There are actually certain foods that can impact your sex drive and even change the hormonal functions in both men's and women's bodies.Psalm Isadora, a sex and Tantra expert, joins host Lisa Davis to share some of the foods that put a damper on libido. Water out of plastic bottles made with BPA. Use glass or stainless steel bottles or invest in a water filtration system.  Sugar (processed, refined, and even natural sugars).  Soy (soy milk, tofu, GMO soybeans).

A piece of the farmers' market puzzle includes CSA programs or "community supported agriculture."Farmers' markets are becoming more and more popular. A piece of that puzzle includes CSA programs or "community supported agriculture." Within these programs, farms operate as individual entities that people can subscribe to or become members of. Essentially, you buy "shares" in products like ethically raised meats, dairy, eggs, produce, even honey. There are many reasons to invest in CSAs. When fresh foods such as fruits and vegetables have to be shipped from a far distance, they lose nutritional value. Local farmers use sustainable growing methods and fewer chemicals. Their farming methods also help to support pollinators. And, buying from local farms reduces the carbon footprint.Mary Brower, Owner of Bluestem Farm (with her husband, Aaron), joins Lisa to explain the value of local farms, what a CSA program is, and how you can get involved. 

Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing properties, bone broth is the key to looking and feeling younger than ever before.As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. Her new book, Dr. Kellyann's Bone Broth Diet, shows you how in just 21 days you can unlock these miraculous results with delicious bone broth recipes and groundbreaking mini-fasting plan.Dr. Kellyann shares the science of why bone broth works and how to lose weight safely and easily... cravings and hunger pains not included.Listen in for more information on the bone broth diet and how it can help you live a healthier, happier, slimmer, and younger life.

Which foods can help prevent pre-diabetes and diabetes?When you eat, the food you take in is stored as energy so that you have enough "get up and go" to make it through the day. But, when you've stored too much energy and you're not expending enough, this creates insulin resistance and your blood sugar levels go up. This is important to understand, because insulin resistance, pre-diabetes and diabetes are becoming huge health concerns in modern-day society. And, the number-one cause of heart disease and cognitive decline is elevated blood sugar levels and insulin resistance.If you're not exercising regularly or eat too many carbohydrates/sugars, you're not utilizing your energy stores.You can also tailor your diet so that you use energy more efficiently.For instance, eat more smart fats (avocado, nuts, seeds, olive oil). Eat carbohydrates with more fiber and a lower glycemic load (beans, lentils, legumes, leafy greens, asparagus). Avoid carbohydrates like flour-based foods and traditional potatoes.Listen in as Dr. Steven Masley joins host Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

Lean, clean, green and alkaline is the key to curing your acid reflux.Millions of people suffer from acid reflux and heartburn on a regular basis.Based on extensive research, Dr. Jamie Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms.Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a non-traditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Her recipes use tasty fats as flavorings and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. Listen in as Dr. Koufman joins host Lisa Davis to explain more about what causes acid reflux, why the "purple pill" isn't a solution, and how you can address your reflux symptoms in a natural way (lean, clean, green and alkaline).

Certain foods can impact your sex drive and even change the hormonal functions in both men's and women's bodies.Having a healthy sex drive is related to how healthy you are overall. There are actually certain foods that can impact your sex drive and even change the hormonal functions in both men's and women's bodies.Psalm Isadora, a sex and Tantra expert, joins host Lisa Davis to share some of the foods that put a damper on libido. Water out of plastic bottles made with BPA. Use glass or stainless steel bottles or invest in a water filtration system.  Sugar (processed, refined, and even natural sugars).  Soy (soy milk, tofu, GMO soybeans).

How can you create your own kitchen ecosystem?Seasoned cooks know that the secret to great meals is this: the more you cook, the less you actually have to do to produce a delicious meal. The trick is to approach cooking as a continuum, where each meal draws on elements from a previous one and provides the building blocks for another. That synchronicity is a kitchen ecosystem.For the farmers market regular as well as a bulk shopper, for everyday home cooks and aspirational ones, a kitchen ecosystem starts with cooking the freshest in-season ingredients available, preserving some to use in future recipes, and harnessing leftover components for other dishes.Author of The Kitchen Ecosystem, Eugenia Bone, joins host Lisa Davis to share more about her philosophy on cooking.

Vitamin D is so essential for optimal health, but many individuals are simply not getting enough and are considered deficient.Vitamin D is so essential for optimal health, but many individuals are simply not getting enough and are considered deficient.The only way to know if you actually are deficient is to get a blood test. You can get too much, so make sure to get a test before you start supplementing. If you are low, it can take a lot of supplementation to get you back to a healthy level.You can get vitamin D via food, supplements and the sun.The best type of food where vitamin D is found naturally is oily fish (canned tuna, sardines, salmon, halibut).Fortified cereals, milk, and juice can also provide the nutrient.Vitamin D supplements are measured in IUs (International Units). If you have normal levels of vitamin D, you need approximately 600-800 IUs daily. However, if you're severely deficient, you may need to take thousands of IUs each day.Make sure to take your vitamin D supplements with some sort of fat.To get enough D from the sun, you need to be exposed to direct sunlight (no sunscreen) for 15-20 minutes twice per week.Listen in as Michelle Dudash, Chef & Clean Eating Expert, joins host Lisa Davis to explain the benefits of vitamin D and the best ways to get the nutrient.

If you have a sweet tooth, giving up your favorite tweaks for the sake of health may seem impossible.If you have a sweet tooth, giving up your favorite tweaks for the sake of health may seem impossible.However, there are plenty of substitutes you can use to make the transition.Caryn Fine Sullivan, Healthy Living Expert, joins host Lisa Davis to share her top five picks. Medjool dates filled with nut butter Cacao chips Coconut milk or water Fruit Flavored seltzer water Listen in as Caryn explains how you can use these ingredients to create your own yummy (yet healthy) treats.