Podcasts about calorie myth

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It's James and Juli here, and today we're taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it's not that simple, especially for women navigating perimenopause and menopause.In this episode, we're going to break down why the old CICO 'calories in, calories out' model doesn't work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let's dive in!Resources mentioned in this episode:Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40groupFree Clarity Call https://freecall.fabulousbeyond40.com/Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshophttps://4secrets.fabulousbeyond40.com/

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcomes. Together, he and Dave challenge assumptions about long-term ketosis, examine its potential downsides, and explore how to optimize diets for energy, gut health, and longevity. They also tackle controversial topics like the risks of seed oils, the overhyped reputation of “health foods” like quinoa, and the critical roles insulin and nutrient density play in overall wellness. With insights on balancing mTOR, managing omega fats, and incorporating organ meats, this episode offers a nuanced perspective for anyone interested in biohacking, nutrition science, or simply eating smarter. What you'll learn: • Why metabolic flexibility matters more than strict diet rules • The science behind long-term ketosis and insulin's broader role in health • How common “health foods” could be doing more harm than good • The importance of nutrient-dense animal-based foods for gut and immune health • How to achieve optimal balance between fat types, mTOR, and longevity markers Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Shop Paul Saladino's Products – https://heartandsoil.co Follow Paul Saladino on Instagram – https://www.instagram.com/paulsaladinomd/ Paul Saladino's Book: The Carnivore Code – https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Lineage Provisions – 100% Grass-Fed Beef Tallow – https://lineageprovisions.com/products/100-grass-fed-beef-tallow Danger Coffee – https://dangercoffee.com Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Timestamps: • 00:00 Intro • 00:40 Paul Saladino's Evolution in Diet • 01:21 Challenges of a Strict Carnivore Diet • 03:36 Reintroducing Carbohydrates • 05:32 Debunking Common Diet Myths • 13:49 The Problem with Calorie Restriction • 18:30 The Importance of Food Quality • 24:08 The Veganism Debate • 34:15 The Benefits of Organ Meats • 37:27 Foot Surgery and Bone Density • 39:23 Mineral Deficiency and Plant-Based Diets • 40:00 The Truth About Seed Oils • 41:10 Historical Studies on Seed Oils • 47:26 Mechanisms and Effects of Seed Oils • 52:33 Nicotine and Neuroprotection • 54:12 Oleic Acid and Longevity • 01:01:44 The Benefits of Animal Fats• 01:02:32 Odd Chain Fatty Acids and Health • 01:11:07 Cheese and Dairy Considerations • 01:13:11 The Impact of Cheese on Health • 01:14:03 Protein Intake and Longevity • 01:14:54 Understanding mTOR and Its Effects • 01:17:35 Ideal Body Fat and Metabolic Health • 01:24:38 The Role of Omega Fatty Acids • 01:32:46 ApoB, Insulin Sensitivity, and Longevity • 01:43:09 Final Thoughts and Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I  reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hormones. It's not just about the number of calories in a banana versus a glass of wine; it's about the substance of what we consume and how it fuels our individual bodies.Tune in as I share my personal journey through the calorie counting BS and why I now focus on the quality of my meals rather than the calorie count. This will help explain why I'm passionate about personalised nutrition which is aligned with your body's biochemistry and is tailored to your body's specific needs, leading to more effective health outcomes. It's not just a podcast episode; it's an invitation to transform your relationship with food and embrace a holistic approach to well-being that celebrates the complex beauty of our bodies. Join the conversation and the community that's tearing down calorie counts and building up a new paradigm of personalised health.Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef. Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;) Dale has a degree in - Human nutrition - Herbal medicine - Post grad in nutritional medicine We go down the rabbit hole of calorie counting. How are they measured? Do we need to calorie count? Is it healthy? What is Metabolism? How does it work? How do we get it to work? We also touch on having a gastric band to lose weight. Book recommendations 1. The power of three by Dale pinnock 2. The Optimum Nutrition Bible by Patrick Holford 3. Fit for Life by Harvey Diamond You can find Dale here Instagram : https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA== YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7

This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.   If you are sick of downloading the same calorie counting app every time you want to "clean up your diet", if you run to restriction when you want to drop a few pounds, or if you are sick of being trapped in the "being good" or "being bad" cycle of eating; this episode is for you.   Feeling good, confident, and comfortable in your skin is available to you; all you have to do is forget the diet-based lies we have been fed since childhood and lean into what actually works: being good to your body and treating yourself with respect.  Content Warning: Calorie Counting, Macro Counting, Weighing and Measuring Food, and Semaglutide (Ozempic, Moujaro and the like) use is discussed.   Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despite this knowledge, rates of obesity continue to climb, and most popular solutions leave much to be desired in terms of long-term efficacy. On today's show, we're going to dive into the truth about obesity. We're going to talk about the science of fat cells, how they work, and the role of inflammation in obesity. You're going to learn what's behind surging obesity rates, and the connection between obesity and the leading causes of death. This episode also contains science-backed information about popular prescription weight loss drugs, and alternative, proven therapies for treating obesity. This episode will arm you with key information on human health, immunometabolism, inflammation, and a whole lot more. Part of the solution to the obesity epidemic entails empowerment and education, and that's what you're going to hear today. I hope you enjoy this episode on the science of obesity! In this episode you'll discover: The ten leading causes of death in the US, and their relationship with obesity. How many US citizens are overweight or obese. What the number one risk factor is for death from COVID-19. The science of immunometabolism. How obesity impacts immunosurveillance. The role of body fat in the endocrine system. How your body fat controls your metabolism. Different types of fat communities in the body, and their roles. How storage fats can accumulate toxicants and forever chemicals.  The connection between body fat and inflammation. Why understanding epigenetics is the key to treating obesity. How financial consequences drive treatments for diabetes. What GLP-1 is, and its role in satiety. The connection between GLP-1 agonist drugs and thyroid cancer. Specific foods that can help modulate GLP-1. How olive oil consumption can aid in fat loss. The importance of reducing brain inflammation in improving body mass. Three simple, proven treatments for obesity. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Calorie Myth with Jonathan Bailor – Episode 10 The Shocking Truth About Drug Companies with Dr. John Abramson – Episode 552 Eat Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Women all around the world have been BRAINWASHED.And no, we don't just mean by the patriachy!For decades, we've been told that calorie counting is the single most important aspect in weight control, maybe even in our diets alone.So how can something that the government have deemed to important as to put on restaurant menus, be a myth? In this episode- you will learn the truth. Including how the calorie counting myth was pushed through society, and the TRUTH about effective weight management.Don't miss this culture shattering episode- to reveal the truth, hit play and listen now.zingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/Women's Health & Wellness Hosted on Acast. See acast.com/privacy for more information.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ●        An overview of Mike's personal journey to weight loss and his core beliefs. ●        Self-discovery began with a therapist and mentor who helped him regain self-awareness ●        Identifying his tendencies and understanding his personality gave him more freedom and flexibility.   [06:52 - 11:16] Internal Believes System Drives Everything ●        He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it?   [11:17 - 25:21] The Human Connection Really Matters ●        Mike answers Nate's hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?” ●        Mike explains his perspective about the origin of 1200 calories. ●        Mike shares insight into fitness marketing by drawing on people's pain points. ●        Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.   Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

This one is all about the calories! Are calories equal? Is calorie tracking accurate? Should you be tracking calories? How do we help clients drop a tonne of weight WITHOUT tracking calories? All this and more in today's episode of Chewing the fat. Join our free support group here - https://www.facebook.com/groups/sustainnation

On this guest episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life which you can buy here https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?crid=113GPOP0UQ84L&keywords=food+for+life&qid=1671556156&s=audible&sprefix=food+for+life%2Caudible%2C209&sr=1-1You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

Welcome Back to Million Dollar Relationship! Our guest today is Jonathan Bailor. Jonathan is the Founder and CEO of the Inc 500 fastest growing evidence-based wellness company SANE Solution.  He founded the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade, serves at the wellness director for Miss America, started the evidence-based body positivity movement, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.  His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Jonathan lives outside Seattle with his wife, Angela, and daughters Aavia and Keirra.  Let's hear Jonathan as he honors the people that changed his life, His wife Angela  and Joshua Pokemper. Key Highlights:    [00:00 - 09:56] Opening Segment Jonathan and Kevin recall how they met each other Bailor has written a book called "The Calorie Myth" which became a New York Times bestseller. After the book's success, Jonathan created three companies: Even Better Media, Sane Solution, and Nourish. His businesses focus on body positivity, evidence-based wellness, and helping people understand their worth through modern science. [09:57 - 18:03] The Impact of One Relationship on a Business Jonathan self-published a book called "The Smarter Science of Slim" in 10 years, which changed his life and Joshua became the first angel investor. Joshua Pokemper cold-called Jonathan and said he wanted to help and became his first angel investor. Joshua quotes Malcolm Gladwell that says it beautifully in his book "Outliers" that it's not just one of three things - hard work, luck, or genetics - it's all three."   [18:03 - 23:47] Adding Value to others Jonathan shares how grateful he is to his wife Angela, and tries his best to be an incredible person for her, bringing value to their relationship. Jonathan points out that nowadays the world likes to do shortcuts and quick fixes. But the reason why his relationship with others either personal or professional works is because each one of them adds meaningful value via a mutually beneficial relationship and does not do shortcuts.    [23:48 - 25:17] Closing Segment Follow Jonathan Bailor on Linkedin You may also visit the following website. https://www.sanesolution.com https://www.jonathanbailor.com https://www.bettermovie.com   Resources Mentioned The Calorie Myth, Jonathan Bailor The Smarter Science of Slim, Jonathan Bailor  Outliers: Gladwell, Malcolm   Thanks for tuning in!   If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!   Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher  Tweetable Quotes “The reason any relationship in my life has been worthwhile is that the respective parties in the relationship have created something of value and can bring it into the world. They're not just trying to shortcut stuff through relationships” - Jonathan Bailor  

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you've probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it's made even harder by food companies that are intentionally manipulating you so you'll keep overeating. In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise's Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition.  What we discuss with Louise: Why you can't out-train a bad diet. One hour of activity a day doesn't offset sitting on your ass 23 hours a day Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it. Calories are essentially meaningless and why you should track macros Shitty food is like a drug. It's super addictive. Hard to quit but so worth it, especially for growing kids Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it's too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--Amy TsaiWebsite: https://www.fitfierceover40.com/Instagram FB Community - free for women over 40 to joinFreebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What are calories? Why don't low calories diets always cause weight loss? Find out this video. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

D'evolution is a legit thing and we're seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it's really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we've naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, it's time to bring back food as medicine, home gardens, regenerative and natural agriculture and a connection to the earth that we walk on so we can all get well and get back to evolving in the right direction.In This Episode We Covered:Why home + local grown is the most important piece of the healing disease puzzleWhy supplements are not a good health strategyHow emotions, spirituality and connection to the land helps you to get wellEp # 151 Regen Ray about Regenerative FarmingEp # 95 Dr Nasha Winters (co-author of: The Metabolic Approach to Cancer)***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--Jess Higgins KelleyWebsites: www.remissionnutrition.com + www.oncologynutritioninstitute.comFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Hi there!   Today's episode is all about weight loss. Are you struggling to lose unwanted weight?  Are you just not seeing results from the programs you've been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!   Have you ever heard ‘Oh you just need to eat less and exercise more'? 'It's all about calories in and calories out'? Well, I'm going to talk about why I believe that's a myth – why that model just doesn't work for many people, especially women. And I'm going to give you 3 reasons why that's the case. We'll look at some of the other factors going on that you need to consider, and then at the end, I'll give you 5 tips to focus on to help you achieve a healthy weight. This episode is jam-packed with lots of juicy information, I just know you're going to find it super helpful!   Wishing you joy and good health!   Catherine   x   Want to reduce your stress and cortisol levels? Grab my FREE guide ‘7 Simple Solutions To Sort Out Your Stress' at https://bit.ly/7simplestresstips   Would you love support from other like-minded women? Request to join our free Facebook Group at https://facebook.com/groups/healthierlifecommunity   Want to learn more about me, or find some great articles and delicious recipes? Head to my website at https://catherineshelton.net   Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at https://catherineshelton.net/cultivating-joyfulness   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at https://bit.ly/callcatherine   If you'd like to give my feedback and suggestions for future episodes I'd love to hear from you. Email me at support@catherineshelton.net

KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You've likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane. We are joined by Jonathan Bailor. He is the creator and host of the new film “Better.”  In this episode, he shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live, and one that reverses the causes and symptoms of top risk factors for COVID complications and death: Diabetes and obesity or has he calls it "DIABESITY." In this episode you'll learn: Why calorie counting doesn't work What most diets get wrong Simple ways to improve your diet What your body weight set point is Why “diabesity” is one of the greatest medical health crises the world has ever faced. Links mentioned in the show: InsideTracker - 25% OFF! Better Movie Athletic Brewing Company

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He is the creator of the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has been a frequent speaker at Fortune 100 companies and TED conferences for over a decade. Unpack the trending self-help topics of vulnerability, shame, and body image, as well as offering easy-to-understand whole food choices that make sense. Learn more about evidence-based health content that compassionately deals not just with the body, but also the mind and spirit. Jonathan's gift is the ability to help you easily understand your health and untangle your diabetes, weight, and metabolic problems so that you can heal, lose weight, and feel amazing.Get FREE recipes and food lists instantly by signing up here:https://bettermovie.com/ See acast.com/privacy for privacy and opt-out information.

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.  Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it's not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help  Show Note/Links: https://bettermovie.com/ https://sanesolution.com/ https://jonathanbailor.com/ Sponsors: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment  www.magicmind.co Code REALFOODOLOGY gets you 20% Off

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Jonathan lives outside Seattle with his wife, Angela, and daughters Aavia and Keirra. For more information about Jonathan's work on Postbiotics Supplements, make sure to visit SANE Solution! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.In This Episode I Cover:What should be done to achieve your goal weightHow Stress leads to fat gain7 must know bits of information to be able to build muscle***Join the Facebook Group HEREYour FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook ***--SOCIAL MEDIA--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Facebook Group HEREWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

In this episode I talk about the five reasons calorie counting efforts are futile. Questions: Email me at jen@thekeyacademy.com

For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.  This one tweak will prevent you getting in your own way and undermining your fat burning goals.    Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.  This one tweak will prevent you getting in your own way and undermining your fat burning goals.    Support this podcast Everything I recommend www.roadmanresources.com

Have you ever tried to lose weight? In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution. Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight and why that is not the goal, and much more. This discussion will get you thinking about weight loss in a new way and help you to understand that there is more to weight loss than eating less and exercising more.  Go to CalorieCunundrum.com to learn more. 

Join us Wednesday, February 19, 2020 at 4:00 p.m. PST for a live show with host Denise Messenger.  Our guest is Johnathan Bailor.  We will be discussing diabesity.  Jonathan Bailor is the Founder, CEO, and Executive Chef of the worlds fastest growing metabolic healing and Diabesity treatment company SANESolution. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA.  

In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.

Today on The Neil Haley Show's Caregiver Dave Celebrity Segment, Caregiver Dave Celebrity Segment and The Total Tutor Neil Haley will interview New York Times Best Selling Author Jonathan Bailor, Author of  The Setpoint Diet.   Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.    Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently.    The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet.  Jonathan Bailor is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia. He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, SANESolution. Jonathan has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike Kinect Training and Xbox Fitness. You might even recognize Jonathan’s name from his first book, a New York Times bestseller, The Calorie Myth. “You are of the highest-quality and deserve the highest quality.” ~ Jonathan Bailor Connect with Jonathan Bailor BOOK: The Setpoint Diet Enjoy the multitude of topics discussed including homeostasis, diabesity, cheating, and the SANESolution. The Setpoint Diet Setpoint weight Homeostasis Diabetes Hypertension Obesity Can we bring down the setpoint? How do you become SANE? Therapeutic nutrition Hypothalamus My grandfather Bathing suits Low quality vs. High quality My athletic brother Rocky III Research & Studies Wellness engineer Diabesity PubMed Cancer Cardio Frustrating news Role of exercise Testosterone Cheating Relationship with Food Deprivation vs. Substitution Shame Connect with Jonathan Bailor BOOK: The Setpoint Diet “Pursue the positive rather than attack the negative.” ~ Jonathan Bailor   Quotes and statements within the interview: “…Our body wants to be at a certain weight. It has a mind of its own.” “We also know that we can change that range, and therefore, get your body working for you rather than against you.” “Setpoint weight is the range of fat that your body is working to maintain no matter what you do.” “Can you setpoint be changed? We absolutely know it can!” “Flood your body with so much high quality healing, satiating, delicious foods that you simply don’t have room for any of the toxic and addictive and crave-causing setpoint elevating foods.” “A human being must consciously count calories in order to be healthy and happy and slim and fit long term — that is a myth!” “Calories count. You just don’t need to count them!” “He suffered from diabetes.” “We have got to do something to prevent the superheroes in our lives from dealing with things like amputations and blindness and death.” “You are nine times more likely to develop the fatal disease of diabetes if you struggle with your weight than someone who smokes is to get lung cancer.” “I’m going to be SANE so that I lower my setpoint!” “I want to be big and strong like my brother.” “Once I was in high school, I was eating 6,000 calories per day in an effort to try and gain weight.” “This is a fatal illness that is effecting over 90% of us and we haven’t even heard of its name.” “Run, run, run actually elevates your setpoint.” “Cardio causes the hormonal changes in your body that elevates your setpoint. Smart, slow resistance training causes the hormonal changes in your body that lowers your setpoint.” “Met needs don’t motivate.”   What is the SANE Solution? The four factors that determine if a food is going to raise or lower your setpoint. High quality, SANE foods lower your setpoint. Low quality, inSANE foods raise your setpoint. SANE = Satiety, Aggression, Nutrition, Efficiency What has your story gifted you? Passion Compassion Resources mentioned in the episode: Connect with Jonathan Bailor BOOK: The Setpoint Diet Instagram: https://www.instagram.com/jonathanbailor/ Twitter: https://twitter.com/jonathanbailor Facebook: https://www.facebook.com/JonathanBailorSANE/   “One step at a time leads to miles of greatness!”   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. 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Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Enjoy!   GUEST Website: https://jonathanbailor.com/ VIDEO VERSION: https://youtu.be/ZcUmOKCb2uU NEW Course: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

This is the third, and final episode of the Regained Wellness summer series. In this three-part series, I'm bringing back some of the best interviews I've had on the show. If you haven't heard the first two, be sure to check them out here: Episode 1: The Calorie Myth with Jonothan Bailor Episode 2: The […] The post RW Summer Series #3: Primal Body Primal Mind appeared first on Regained Wellness.

Jonathan Bailor is the founder of Wellness Engineering and SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade.  His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. But how did Jonathan Bailor Get THERE? How did he go from corporate to being the creator and successful Entrepreneur he is today? Join in today as I ask Jonathan the deeper questions and learn exactly how he leveled up and created everything from nothing. On this episode, you will learn: What's it look like to begin the process of pursuing your passion Why life can be an evolution not a revolution How you can take advantage of opportunity

Hey, welcome to what I'm calling the Regained Wellness Summer Series or RWSS – but that doesn't really flow off the tongue. Since the summer is a time when things slow down, I thought it was a good idea to put out just a few podcasts but revisit some very important ones. This will be […] The post Summer Series Part 1: The Calorie Myth w/ Jonathan Bailor appeared first on Regained Wellness.

Inside each of us, there's a delicate dynamic and profound communication system between our brain, our digestive system, and hormones that work to synchronize the chemical processes that regulate how we store body fat. This is basically our body's inner thermostat, which stimulates or suppresses your appetite by raising or lowering your metabolic rate, which is your body's food to fuel process, in response to how much fat it thinks you should have. The problem is, there are a myriad of factors at play that, for all intents and purposes, wreak havoc with this thermostatic mechanism. Today I catch up with Jonathan Baylor. Johnathan is the Founder of Wellness Engineering and the world's fastest growing permanent weight loss and diabesity treatment company, called Sane Solution. He authored the New York Times Bestseller, The Calorie Myth and The Set Point Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED Conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. In this episode, we'll discuss The Set Point Diet and how our metabolism adjusts in response to both weight loss and weight gain. We talk about the eat less and exercise more approach and why it is guaranteed to fail. We talk about the hidden factors that determine your weight. This has to do with your brain, your gut, and your hormones, and, as I said, the relationship between those. Then we'll dive into the Sane, S-A-N-E, approach to regulating your metabolism. That stands for Satiety, Aggression, Nutrition, and Efficiency, and we'll talk about the nutrition and lifestyle factors that those apply with. Then lastly, but possibly most importantly, we'll talk about how to develop a weight loss mindset that revolves around self-love. How to navigate the shame cycle and how to stop saying "what the hell," so you can positively impact your body set point for longterm permanent weight loss. You can find the show notes at http://www.bslnutrition.com/episode76.  Do me a huge favor and, if you love the content that we are putting out here at The Smart Nutrition Made Simple Show, then leave a positive rating and review and share this with someone who needs to know that they matter, that it's not their fault and that you love them.

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew’s guest, Jonathan Bailor struggled throughout his life to add weight to his frame. During that time, he also coached people on the opposite end of the spectrum who were desperately trying to reduce their weight, without success. He knew it had to be more than just counting calories. His research inspired him to bring to light the falsities within the health and fitness industry and to share the truths he learned from thousands of real-life examples. He created the Setpoint Diet with the goal of eradicating diabesity and to help people live kick-ass lives.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is available NOW! Visit CompleteKeto.fit2fat2fit.com to order your copy. Get special bonuses if you order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:38] In his teens, Jonathan ate 6000 calories a day but still couldn’t gain a pound.   [10:12] The Calorie Myth breaks the common beliefs about counting calories and why it’s a useless endeavor.   [19:52] The Setpoint Diet focuses on a 21-day protocol optimizing Satiation, Aggression, Nutrition, and Efficiency (SANE eating).   [28:53] Common misperceptions about diet and exercise that are simply insane.   [32:46] Jonathan describes the real threat of Diabesity, the importance of food quality over quantity, and the small glimmer of hope which exists to change the society’s health.   [40:02] The Diabesity documentary highlights the benefits of having a kick-ass life.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: SANESolution SANESolution on Facebook Diabesity Series The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh, by Jonathan Bailor Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/ In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body. Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own! In this episode, we cover: 02:47   Circadian Cycles and Sleep 09:37   Importance of Dinner-Bedtime Gap time 10:45   Adaptive Resistance Exercise (ARX) 15:27   ARX Can Never Be Excessive 19:13   ARX Alpha Versus ARX Omni   References: Dr. Jack Kruse Garry Taubes “The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor Jason Fung High Intensity training by Ellington Darden, PhD. “The Nautilus Exercise Principles” by Arthur Jones, founder of MedX “Body by Science” by Dr. Doug McGuff and John R. Little The Ghost car in Mario Kart Keith Norris' May 2017 Interview in Just in Health https://www.facebook.com/arxfit/    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Forget calorie counting - lose weight and fix your hormones with high quality foods

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more! All of this and more on BHL's Fit Club!

In this episode of the Regained Wellness Podcast I'm pumped to have my guest Jonathan Bailor on. Jonathan is the author of the Calorie Myth which is a New York Times best seller and will change the way you think about calories and how your body really works. In This Episode You Will Learn: How […] The post RW 039: Jonathan Bailor & The Calorie Myth appeared first on Regained Wellness.

In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretations of the laws of thermodynamics are completely wrong 12:31- the problems with eating less 13:46- Why you’ll lose muscle and fat if you just eat less 14:16- How calories are different 15:00- The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48- Foods that the more you eat, the healthier you get 16:05- Foods to avoid 16:38- How foods manipulate hormones 17:13- How to get your brain to tell your body to do something 19:44- How hormones signal the body to build muscle or gain fat 18:55- Why exercise alone won’t help you lose weight 19:45- Where “exercise” comes from 21:15- One step to be healthier Resources Mentioned Book: The Calorie Myth Website: SaneSolution.com Article: Wellness Mama on Calories Thanks as always for listening to the Wellness Mama Podcast. If you are enjoying the show, please leave a rating and review on iTunes or Stitcher. It helps my podcast to show up for those searching for health and wellness podcasts. Read TranscriptKatie: Hi, I’m Katie from wellnessmama.com. Welcome to episode 10 of the “Wellness Mama Podcast,” where I provide simple answers for healthier families. An interesting fact for your day, a 2010 study published in the “International Journal of Food Microbiology” found that 48% of fountain soda drinks contained fecal bacteria and 11% contained E. coli, just another on a long list of reasons to avoid drinking soda. On the opposite end of th

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

Welcome to the first episode of Beyond Wellness Radio. In this first episode, we discuss the ideas of calories and it's role in human health and weight management. Here are some of the topics we cover: * Why calories matter (or don't). * Why counting calories is ineffective and unnecessary. * What about moderation? * Can you just exercise more? And much more. For more info, go to beyondwellnessradion.com

On this week's show Ginny and Charlie explore an overflowing handful of apps and websites that have caught their eye in the past few months, review The Calorie Myth by Jonathan Bailor, try a Sixpoint Hi-Res beer to earn our latest beer badge, and finally we end with Ginny sharing her newest girl-group crush, HAIM. 

Today's episode is with my good buddy, Jonathan Bailor, the author of the new international best-selling book "The Calorie Myth." If you haven't checked this one out yet, I highly encourage you to do so! I am very excited to say that this week marks The Fat-Burning Man Show's 100th show! Crazy! Thank you for the support, and I promise to keep the good stuff coming to you FOR FREE as always! Also, if you're checking out the show in iTunes, you'll see that there are only 40 episodes listed there (iTunes technicality unfortunately). If you want to check out all of the past 100 shows, just head click on the tab above "Listen to the Show" and you'll be able to search through every episode. Before we get to the show, let's do a little recap on all the amazing stuff that happened in 2013: The show has been #1 in Health across the world not only in audio, but it also debuted as the #1 WebTV video podcast as well! The show has received over 800 5-star reviews, and has been downloaded over 3 million times! (Thank you!) We've launched a best-selling eCookbook "The Fat-Burning Chef" through the collaboration with 25+ other amazing food bloggers. Exciting things to come in 2014: I'll be appearing in several documentaries about health, biohacking, food, productivity, and more. Looks like I might be writing another book - stay tuned for details... I'll be teaching more classes for en*theos academy on how to improve your productivity. We just moved to a new house with an awesome kitchen, so keep an eye out for more fun cooking videos for Fat-Burning Chef! More apps coming your way - and yes, we've heard you Android users! Android versions are in the works as well. Tons of amazing collaborations with: Terry Wahls, Dave Asprey, Jonathan Bailor, George Bryant, Pedram Shojai, Dr. Sara Gottfried, David King, Jaime Tardy, and more. Alright, let's get on to the show! This week Jonathan and I talk about: The secret to finding high quality, fat-burning foods at any restaurant. How to keep your sanity and your health while flying around the world. Jonathan rants about the one thing he could never say on national television. And loads more... Other things to check out from the show: "The Calorie Myth" can be purchased HERE. Be sure to check out the collaborative project between Jonathan & I, Fat-Loss Masterclass. We get hung up on means vs ends... "Being" vegan, WAPF instead of asking are you ROCKING your mission? Click to Tweet! I want to hear from you: From the past 100 shows, who has been your favorite guest? Your least favorite guest? Let me know in the comments below.

Today's episode is with my good buddy, Jonathan Bailor, the author of the new international best-selling book "The Calorie Myth." If you haven't checked this one out yet, I highly encourage you to do so! I am very excited to say that this week marks The Fat-Burning Man Show's 100th show! Crazy! Thank you for the support, and I promise to keep the good stuff coming to you FOR FREE as always! Also, if you're checking out the show in iTunes, you'll see that there are only 40 episodes listed there (iTunes technicality unfortunately). If you want to check out all of the past 100 shows, just head click on the tab above "Listen to the Show" and you'll be able to search through every episode. Before we get to the show, let's do a little recap on all the amazing stuff that happened in 2013: The show has been #1 in Health across the world not only in audio, but it also debuted as the #1 WebTV video podcast as well! The show has received over 800 5-star reviews, and has been downloaded over 3 million times! (Thank you!) We've launched a best-selling eCookbook "The Fat-Burning Chef" through the collaboration with 25+ other amazing food bloggers. Exciting things to come in 2014: I'll be appearing in several documentaries about health, biohacking, food, productivity, and more. Looks like I might be writing another book - stay tuned for details... I'll be teaching more classes for en*theos academy on how to improve your productivity. We just moved to a new house with an awesome kitchen, so keep an eye out for more fun cooking videos for Fat-Burning Chef! More apps coming your way - and yes, we've heard you Android users! Android versions are in the works as well. Tons of amazing collaborations with: Terry Wahls, Dave Asprey, Jonathan Bailor, George Bryant, Pedram Shojai, Dr. Sara Gottfried, David King, Jaime Tardy, and more. Alright, let's get on to the show! This week Jonathan and I talk about: The secret to finding high quality, fat-burning foods at any restaurant. How to keep your sanity and your health while flying around the world. Jonathan rants about the one thing he could never say on national television. And loads more... Other things to check out from the show: "The Calorie Myth" can be purchased HERE. Be sure to check out the collaborative project between Jonathan & I, Fat-Loss Masterclass. We get hung up on means vs ends... "Being" vegan, WAPF instead of asking are you ROCKING your mission? Click to Tweet! I want to hear from you: From the past 100 shows, who has been your favorite guest? Your least favorite guest? Let me know in the comments below.

I talk with Jonathan Bailor, author of The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. We talk about why counting calories doesn't work, how to improve your quality of food choices, and how to get the most from your exercise routine. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support