Slim & Satisfied with Dafna Chazin

This week only my program The Period Return Plan is OPEN and on SALE! In this 8-week program I help you fully regulate your cycle, come off of birth control and experience consistent, healthy periods like clockwork every month. Check out the details and claim your spot right here! In this episode, I dive into the pros and cons of hormonal birth control for managing PCOS symptoms. While birth control is commonly prescribed to address issues like irregular periods, acne, and excess hair growth, it may not always be the best solution. I discuss why birth control doesn't tackle the root causes of PCOS, what happens when you come off it, and how to support your body naturally post-pill. If you've felt frustrated by unresolved symptoms or are searching for alternatives that work with your body rather than masking symptoms, this episode will help! What You'll Learn in This Episode: How Hormonal Birth Control Works When it can be helpful and what does it mean The Downsides of Birth Control for PCOS Natural Alternatives to Regulate Cycles. How to decide if hormonal birth control is right for you. Resources & Links:- Follow me on Instagram for PCOS tips- Download my free guide- Better Periods with PCOS Subscribe & Share: Loved this episode? Don't forget to subscribe and leave a review! Share it with a friend who might benefit from learning more about hormonal birth control and PCOS.

Are you experiencing short cycles that make it feel like you're always on your period? The final episode of the series- Period Problems with PCOS- is for you. Short cycles—where your period comes more frequently than every 21 days—can be a sign of hormonal imbalances and low progesterone levels after ovulation. In this episode, we discuss: The main causes of short cycles, including low progesterone levels and stress-induced hormonal disruptions. How to improve ovulation and extend your cycle with key PCOS-friendly foods. The role of lifestyle changes, such as consistent sleep and stress management, in lengthening your cycle.

In part 4 of the Period Problems with PCOS series, we're tackling a draining and frustrating issue: prolonged bleeding. If it feels like your period never ends, you're not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances. In this episode, we cover: Why PCOS can lead to prolonged bleeding and how estrogen levels plays a role. Foods and supplements that help regulate bleeding, including iron-rich foods to prevent anemia. Lifestyle adjustments, such as improving your stress response, to regulate your bleeding length. Prolonged bleeding doesn't have to disrupt your life. Tune in for actionable advice and tips to get your cycle back on track.

Spotting between periods can be confusing and frustrating, especially if you're unsure why it's happening. In part three of our Period Problems with PCOS series, we'll explore what spotting might mean for women with PCOS and how to address it naturally. In this episode, you'll learn: Common causes of spotting with PCOS, including hormonal fluctuations, anovulation, and thyroid dysfunction. Why spotting might be a sign of low progesterone or early signs of insulin resistance. The best foods and supplements to stabilize hormone levels and reduce spotting. Whether spotting is an occasional issue or a regular occurrence, this episode offers clarity and practical steps to stop it in its tracks.

Welcome to part two of the Period Problems with PCOS series, we're talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic. Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation. In this episode, you'll discover: The hormonal causes of heavy periods, including high ratio of estrogen to progesterone. How inflammation and gut health can exacerbate heavy bleeding. Simple dietary shifts to reduce heavy periods, such as adding anti-inflammatory foods and omega-3 fatty acids among other nutrients.. If heavy periods are leaving you drained and overwhelmed, this episode is packed with actionable tips to lighten your flow and reclaim your energy.

Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we're diving into one of the most common and frustrating issues: missing periods or irregular cycles. Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you can reverse it naturally. In this episode, you'll learn: The root causes of missing periods with PCOS, including high androgens, insulin resistance, and the impact of stress hormones like cortisol. What it feels like to live with irregular or absent periods as a woman with PCOS—and why ignoring this issue could lead to further health complications. The first three steps to take to naturally bring your period back! be sure to tune in for the rest of the week for additional tips and strategies for healthy periods with PCOS.

Today, we're diving into a hot-button topic: Are intense workouts bad for PCOS? With so much conflicting information, it's easy to feel confused about what's truly best for your body. In this episode, we're unpacking the effects of high-intensity exercise on cortisol, hormones, and overall PCOS health, and how you can find a balanced approach to movement that works with—not against—your body. What you'll find in this episode: The types of exercises that benefit people with PCOS How high intensity workout impact your cortisol levels and other hormones. How to find your sweet spot for movement and the factors you must consider How to properly recover from your workouts without harming your hormones. Key Takeaways: Balance Intensity with Recovery: Avoid consecutive days of high-intensity exercise. Allow time for cortisol to reset with rest days, proper hydration, and mindful movement. Listen to Your Body: If you're feeling fatigued, sore, or notice worsened PCOS symptoms, this could be a sign to reduce workout intensity or frequency. Consistency is Key: Sustainable, enjoyable movement habits are more effective for PCOS than pushing your body too hard. Explore a mix of walking, strength training, and yoga to find what works best.

Grab the BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love. Meal Plan includes: Complete 7-day meal plan for better periods with PCOS. Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks. Done-for-you grocery list Time-saving kitchen hacks and meal prepping tips Welcome back to the podcast! Today, we're breaking down one of the most powerful ways to support menstrual and hormone health for women with PCOS: what you eat. I'm Dafna Chazin, a dietitian specializing in PCOS and hormone health, and I'm here to help you understand how to build meals that balance hormones, reduce inflammation, and support period health—all without restrictive diets or giving up your favorite foods. In this episode, we cover: Blood Sugar Balance: Learn why controlling blood sugar is essential for hormone regulation in PCOS. Discover the "Eating by 3's" method, a simple approach that includes protein, fiber, and veggies at every meal to keep blood sugar stable and prevent insulin spikes. Reducing Inflammation: Chronic inflammation is a key factor in PCOS symptoms like irregular cycles, bloating, and fatigue. We'll explore anti-inflammatory foods like berries, leafy greens, nuts, fatty fish, and spices such as turmeric and ginger, explaining how they help reduce inflammation naturally. Lowering Androgens: High testosterone levels disrupt ovulation and can worsen PCOS symptoms. Find out how foods like spearmint tea, flaxseeds, and whole grains can help lower androgens and support regular cycles. Key Takeaways: Balance Blood Sugar with every meal by including protein, fiber, and veggies to support stable insulin levels and hormonal health. Incorporate Anti-Inflammatory Foods daily, such as berries, leafy greens, and spices like turmeric and ginger, to naturally reduce PCOS symptoms. Choose Androgen-Lowering Foods like spearmint tea and flaxseeds to help lower testosterone levels and improve cycle regularity. Get more tips and strategies for better periods with PCOS by downloading my free guide: dafnachazin.com/betterperiods. This guide provides specific recommendations based on your period symptoms, plus an optional meal plan packed with hormone-supportive meals and snacks!

5 Period Red Flags You Shouldn't Ignore | PCOS and Menstrual Health Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in your menstrual health.

Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods! Join the waitlist here: www.dafnachazin.com/waitlist Are you unsure if your period is healthy? Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods. In this episode, I dive deep into the 5 main criteria to assess the health of your period, providing guidance that could help you achieve more regular and symptom-free menstrual cycles. What You Will Learn: Cycle Length: Discover the ideal range for a healthy menstrual cycle and why consistency matters. Bleeding Duration: Find out the optimal duration of menstrual bleeding and what deviations might mean. Flow and Color: Learn about the significance of the flow intensity and color of your menstrual blood. Menstrual Pain: what is considered normal and healthy. PMS Symptoms: Identify common premenstrual symptoms and when to seek treatment. Whether you're experiencing irregular periods or trying to better understand your menstrual health, this video covers the essentials you need to know. Subscribe and turn on notifications so you don't miss more videos on period health, PCOS management, and staying healthy!

RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission. www.dafnachazin.com/pcosreset USE CODE: PODCAST to save $100! Valid through 4/29. Here's a snapshot of what you get when you join:

Losing weight with PCOS is often frustrating and can feel super hard, especially when you've been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS. There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS lose weight without dieting. Tune in to learn about the root causes of PCOS weight gain and how to address them with sustainable changes that do not require you to cut out any foods or spend hours at the gym. In this episode we discuss: The main drivers behind PCOS weight gain including high insulin and cortisol levels, lower metabolic rate and changes in hunger and satiety hormones with PCOS. Proven methods to see weight loss without starving yourself or cutting out your favorite foods The daily habits that support your hormones and metabolism for a healthy weight loss How to stay consistent and motivated on your weight loss journey The success mindset your must adopt in order to see positive results long term. Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ Grab my FREE 7-day PCOS Meal Plan

I'm hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. Join me by registering here: www.dafnachazin.com/masterclass In this training I'll share: The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it's all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that works with your metabolism & hormones My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS. Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers. Quality Over Quantity: Discover the significance of focusing on the quality of your food rather than its caloric content and numbers for long-term health and well-being. The Pitfalls of Calorie Restriction: Understand how restrictive diets can perpetuate a harmful diet mentality and feelings of deprivation, and what to do instead to have a healthier relationship with food. Don't forget to subscribe for more insights and strategies tailored to overcoming PCOS challenges. Engage with me in the comments below or on our social media platforms to share your experiences and learn from a supportive community of women just like you. ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here's what you'll discover: How focusing strictly on PCOS types can blindside you from managing PCOS long term. Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don't fully capture the complexity of this syndrome. How PCOS symptoms and types can evolve over time, which increases the need for a flexible treatment plan. The main takeaway? Understanding PCOS requires looking beyond types, focusing on comprehensive, personalized care strategies that address the root causes and unique needs of each individual. What You'll Learn: Why an overemphasis on PCOS types might delay your journey to wellness. The importance of a root cause approach to managing PCOS, tailored to your unique health profile. Why some PCOS types are not real and how this can cause confusion for PCOS women. Join us as we debunk myths and shed light on what truly matters in managing PCOS. Whether you're newly diagnosed or have been navigating PCOS for years, this video is a must-watch for anyone seeking to understand their condition more deeply and live a healthier, more balanced life. Subscribe to stay updated on the latest insights and strategies for healthy living with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods. Can increase cortisol ultimately resulting in inflammation and negatively affects hormones. Low on fiber, creating problems with eliminating healthy gut bacteria, causing bowel movement problems, creating higher estrogen levels, higher cortisol levels and increases risk for cancer. Can lead to thyroid problems and imbalance of thyroid hormones. Isn't sustainable long term - most important of all! What You'll Learn in Today's Episode: What the Keto Diet is. Why it may not work for you if you have PCOS. Modifications and alternatives you can make to have it work for you when you have PCOS. Understanding the 5 ways keto can negatively impact your PCOS. Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

Tired of cutting carbs to manage insulin resistance & PCOS? YOU DON'T HAVE TO ANYMORE! One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it's also often ineffective. There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today's episode is all about how to do that! We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting. Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS! ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS). These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey. In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well: "What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to make informed decisions about your health. "How many carbs does one need to eat at every meal with PCOS?" - Carbs and PCOS often spark a lot of confusion. We'll break down the ideal carb intake and how it can benefit your hormonal balance and overall well-being. "Is curcumin supplement beneficial for PCOS?" - Curcumin, the active compound in turmeric, has gained attention for its potential health benefits. We'll discuss whether it can be a valuable addition to your PCOS management plan. "How do you stop the all or nothing thinking around eating with PCOS?" - All-or-nothing thinking can be a challenging mindset to overcome. We'll share strategies to help you build a healthier relationship with food and find balance in your PCOS journey. By tuning in to this episode, you'll have clear answers and practical tips to navigate your PCOS more effectively. Whether you're sipping on your favorite tea, wrapped up in a cozy blanket, or simply looking for guidance on your PCOS path, this episode is designed to provide warmth, clarity, and empowerment. So, if you're ready to join us on this cozy PCOS Q & A journey, tune in, hit that "Subscribe" button and become part of our supportive PCOS community. ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid. The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal skipping, can actually be harmful for PCOS. Why, you ask? Because it doesn't address the root cause of hormonal disturbances associated with this condition and is highly unsustainable (do you really want to avoid bread for the rest of your life?!) Instead, it can lead to physical and mental health issues that hinder rather than help. Counting calories might seem like a good idea for weight management, but for PCOS, it often falls short. We'll explore why focusing solely on calorie counting can be counterproductive and offer a more balanced approach to nourishing your body. Next up, the "carb elimination" myth. Carbohydrates are not the enemy! In fact, they can be crucial for maintaining energy levels and hormonal balance. We'll debunk this misconception and provide tips on incorporating the right kinds of carbs into your PCOS diet. And then there's meal timing. Skipping meals or irregular eating patterns can wreak havoc on your blood sugar levels and hormones. We'll delve into the importance of proper meal timing and how it can make a significant difference in managing your PCOS symptoms. By avoiding these three common PCOS diet mistakes, and following what I suggest you do INSTEAD, you'll not only gain more food freedom but also unlock the potential for meaningful, lasting changes in your body, hormones, and overall health. So, if you're ready to kiss harmful dieting myths goodbye and embrace a healthier, more balanced approach to PCOS management, tune in, and then hit that "Subscribe" button to join a community of PCOS warriors! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS. And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helped my clients lose weight, reduce cravings, increase mood and energy and regulate their menstrual cycle naturally. As you know, PCOS can disrupt your hormonal balance, leading to symptoms like irregular periods, weight gain, and insulin resistance. But did you know that the right food plan can reverse most PCOS symptoms? By focusing on high quality foods, blood sugar control and the right combinations of nutrients, you can put PCOS into remission. Here's exactly what you'll learn in this episode:

Welcome to the Down toEarth PCOS Podcast! In today's episode, we are diving deep into a question that so many of you have been asking: "Will PCOS ever go away?" This is a common concern among women living with Polycystic Ovary Syndrome (PCOS), and I'm here to provide you with the facts, evidence, and real stories from my PCOS patients and to give you a real answer. PCOS is a complex hormonal condition that affects millions of people worldwide. It's characterized by a range of symptoms, including irregular periods, weight gain, hormonal imbalances, and often insulin resistance. The uncertainty surrounding PCOS and its potential to be cured or reversed can be overwhelming, and I understand your concerns since I speak with people struggling with PCOS every single day. In this episode, I will explore the following key questions: 1. Is There a Cure for PCOS? We'll start by addressing the idea of a PCOS cure. Is there a magic pill or treatment that can completely eliminate PCOS from your life? 2. Do we know what causes PCOS? To answer whether PCOS can go away, it's essential to understand the source of the condition. We'll delve into a few of the drivers behind PCOS symptoms. 3. Real Stories: Can PCOS Be Reversed? I'm sharing a few client stories that will help you understand how PCOS can often be managed to the point that symptoms are no longer noticeable. 4. Managing PCOS: Tips and Treatments While a complete cure might not be guaranteed, there are numerous strategies and treatments available to help manage and alleviate PCOS symptoms. We'll discuss simple lifestyle changes, dietary recommendations, and healthy habits that can make a significant difference. By the end of this episode, you'll have a clearer understanding of whether PCOS can ever go away, what steps you can take to improve your quality of life, and the importance of managing your hormone health. If you or someone you know is dealing with PCOS, this episode is a must-listen so please share! Remember to subscribe to the podcast for more episodes on PCOS and hormone health and if you like what you hear, please leave a rating and written review! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

Today's episode is for you if you've ever asked yourself: What is PCOS? What causes PCOS symptoms? What hormones are imbalanced in my body? Today's episode is about the ways PCOS impacts your fertility, metabolic health and mental health. We're talking about the important interplay between hormones such as insulin, progesterone, testosterone, and cortisol. We'll discuss how one hormonal imbalance can lead to one another and what is happening inside your body that causes new symptoms to surface. In this episode, you will: Learn what is PCOS, how it's diagnosed and what symptoms are common. Discover the 3 main root causes of PCOS which are: insulin resistance, inflammation, and elevated androgen levels. Discover the influence insulin resistance has on common PCOS symptoms such as acne, missing periods, anxiety, male-pattern hair growth, and weight gain. Learn how inflammation shows up in PCOS and why it often goes undetected. Understand how your hormones work and what factors are causing them to fluctuate outside the normal ranges. Learn the stats related to PCOS mental health and possible reasons ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

On today's episode, I talk about a topic key to achieving your health goals: motivation. Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during challenging times in our lives when stress and anxiety may tempt us to simply give up. Because of this, today I share with listeners three questions they can ask themselves to better understand their own motivations and share with them the common themes I've found in my own clients' answers to these same questions. The first question I encourage you to think about is: What is your Big Why? This question encourages you to think about your reason for wanting to change your health. More so than just “wanting to lose weight,” the answer to this question should be meaningful and compelling so that it can drive you to stay invested in moving towards your goals. For my own clients, they found that their Big Why was most impactful when it was driven by true emotion or would lead to a life-changing outcome. While our Big Whys may evolve over time, being able to identity it is the first step to locking in your personal motivation. The second question to ask is: What do you think about to stay focused daily? The key to staying focused is planning. By planning ahead and trusting in the plan, my clients have had success with preventing themselves from getting trapped in negative mindsets and instead set habits that they know will work and give them results. The third question is: When you get discouraged, what do you do or tell yourself that helps? Many of my clients offer their own personal mantras and solutions to this obstacle, many of them citing their return to the assurance that one mistake or slip-up doesn't define them and can always be corrected in the next meal. By reflecting on these questions in your own life and taking the time to identify and interrogate your answers, you can better sharpen your motivation and use it to inspire you throughout your health journey, even on the most difficult of days. What You'll Learn in Today's Episode: Why your Big Why needs to be deep and meaningful and go beyond simply wanting to lose weight Why emotionally-charged motivations can be the strongest motivations Some mantras and affirmations others use to get them through difficult moments in their health journey Strategies for staying focused daily when it comes to achieving your health goals Helpful Links: I'm currently taking on new clients for one-on-one coaching. Interested? Apply to work with me at: www.dafnachazin.com/apply

Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app. Today's episode is focused on preparing you for the holiday season, which is a challenging time for many of us. The temptation from food, financial obligations, social interactions and time spent with family and friends can often feel stressful and lead to unhealthy food choices. However, we will not be talking about how to make the best food decisions on this episode, per se. But rather, discuss the important mindset shifts that will reduce stress, help you feel more in control as well as teach you how to set boundaries so that you can stay on track for the next month or so with ease. 3 Mindset Shifts to Adopt This Holiday Season Set Your Intentions Ahead of Time – When you determine what the holidays truly mean to you, it will shape how you show up to parties and gatherings. This can mean you're focusing on being together and spending time with loved ones without placing too much emphasis on food and drinks. Prioritize Your Food – let's face it, not every item on the holiday table means the same thing to you. We all have our holiday favorites and we all get maximal enjoyment from a small selection of special holiday foods. Those are our “Hell YES” foods. Everything else is by default a “Hell NO”. Train Your NO Muscle – Think about it, are there times when you've said yes in a social situation or to a family member and actually said NO to yourself? Remember, there's a difference between being assertive and being aggressive. If you really want a certain outcome, you have to verbalize your boundaries and stick with them! What you'll learn in this episode: Why changing how you think is more powerful than thinking about your food choices. The 3 key mindset shifts that will help you stay on track and feel great about it this holiday season. How setting your intentions and prioritizing your choices creates a sense of empowerment and reduces anxiety and stress. How to become assertive without offending so you can finally get what you need to continue your health journey without feeling like a victim or a jerk…. Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG: @pcos.nutritionist.dafna

What's small but super powerful? PCOS micro habits! Not sure what those are or why you should care about them? I'm spilling the tea on the benefits of micro habits, how to practice them and why they're so important for you as a person with PCOS. _____________________________________________ Apply for coaching: www.dafnachazin.com/apply. Email me at: dafna@dafnachazin.com Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna

Ready to get a healthy period back in 90 days or less? The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week. In this program you'll get: A proven method to regulating your cycle Meal plans and supplement protocols to ovulate naturally Private sessions and group calls to help you make the needed changes for period support Daily support and accountability A like-minded community of women on the same period-health journey as you! CLICK HERE TO VIEW THE DETAILS. ______________________________________________________ Today's episode is a quick guide to getting off birth control healthfully. I am sharing the 7 things you should do before stopping hormonal birth control so that you can have a smooth transition. Tune in to learn the top nutrition and lifestyle hacks that can be game-changers for your hormone health. As a person with PCOS, maintaining hormonal balance especially as you stop birth control is crucial for your health! This episode will serve as a handy toolkit for the transition off birth control while keeping those pesky PCOS symptoms at bay. We'll cover everything from must-try dietary changes to lifestyle adjustments that can make a world of difference. Tune in to learn all about prepping your body for this big change and stepping into a healthier, more balanced you! IMPORTANT LINKS: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com or apply: www.dafnachazin.com/apply Join me on IG: https://www.instagram.com/pcos.nutritionist.dafna/

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privately with me to design a food plan that will regulate your menstrual cycle All the program details are available right here. _____________________________________________________________ Today's we're answering the question: Do I even need a period? Our topic is a deep dive into the importance of having a regular period, even if you're not currently focused on fertility. Getting a regular, healthy period with PCOS is not just about getting pregnant, but about improving your overall health and hormonal balance. Periods are extremely protective of your heart health, immune system, bone health as well as skin and breast health. Having a regular period also means you're reducing risk of cancer and improving mental health. Today's episode covers all of these benefits and elaborates on the connection between periods, hormones, and overall health. In this episode, you will be able to: Understand the importance of regular periods for PCOS and how they contribute to overall health and well-being. Learn the signs of a healthy period and how to recognize when your body is functioning optimally. Explore the connection between hormonal fluctuations and physical and mental health. Gain insights into how balancing hormones can positively impact heart health, bones, emotional well being and other aspects of your health. Helpful Links: Apply for coaching: www.dafnachazin.com/apply. Email me at: dafna@dafnachazin.com Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privately with me to design a food plan that will regulate your menstrual cycle All the program details are available right here. ________________________________________________ Today's episode is about the common question: Can I drink alcohol with PCOS? I'm discussing the impact of alcohol on hormones and fertility, and sharing some practical tips for including alcohol into your diet without experiencing the negative impacts of it on your PCOS and overall health.

Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively. We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much more! Courtney also dives into the topic of healthy periods and cycles, debunking misconceptions and providing valuable insights. She sheds light on the underlying factors that contribute to irregular cycles, such as insulin resistance and hormonal imbalances. Additionally, Courtney shares practical advice on managing various period problems and emphasizes the role of nutrition in supporting PCOS management. She encourages listeners to advocate for themselves and offers tips on balancing meals, incorporating fiber-rich foods, and timing meals for optimal energy and hormone regulation. With Courtney's wealth of knowledge and relatable approach, this episode provides valuable strategies that will help you improve your menstrual health and overall well-being. Courtney Minors, is a registered dietitian and PCOS expert who not only has the professional knowledge but also the personal experience of living with PCOS for nearly two decades. Dealing with irregular periods, cystic acne, and facial hair growth herself, Courtney understands the daily struggles that individuals with PCOS face. Through her own journey, she discovered the power of lifestyle changes and nutrition in managing PCOS symptoms. Courtney is passionate about empowering others with PCOS to take control of their health and find sustainable solutions beyond relying solely on birth control. With her expertise and relatable approach, she provides tried and true strategies to help individuals heal their PCOS and achieve better menstrual health. Get ready to learn from Courtney's wealth of knowledge and experience in this enlightening episode. In this episode, you will be able to: What is a healthy menstrual cycle? How is your cycle impacted by PCOS? Discover how to manage PCOS through nutrition and improve your menstrual health. Find out the supplements that can help regulate your menstrual cycle and enhance your overall health with PCOS. Learn why maintaining a healthy gut is crucial for individuals with PCOS and how it can positively impact your periods and overall symptoms. What are adaptogens and how can they help reduce stress and manage PCOS symptoms overall. Episode Links: Courtney Minor's Power with PCOS Program Courtney's Instagram: https://www.instagram.com/pcos.nutritionist.courtney/ Apply for coaching with Dafna Dafna's Instagram Timestamped summary of this episode: 00:01:20 - Period Problems and PCOS Dafna and Courtney dive into the topic of period problems in PCOS, discussing hormones, nutrition, supplements, and lifestyle factors that can impact menstrual cycles. They emphasize non-medication treatment options for PCOS symptoms. 00:05:14 - Courtney's PCOS Journey Courtney shares her personal experience with PCOS, including her diagnosis, struggles with birth control, and her journey to finding alternative treatment options. She highlights the importance of lifestyle changes in managing PCOS. 00:08:22 - Birth Control and PCOS Dafna and Courtney discuss the role of birth control in PCOS treatment and the importance of informed choices. They emphasize that while birth control can provide temporary relief, lifestyle changes should be the focus for long-term management. 00:10:47 - Lifestyle Changes for PCOS Dafna and Courtney stress the significance of lifestyle changes in managing PCOS, regardless of medication use. They highlight the impact of nutrition, sleep, stress management, and other factors in improving PCOS symptoms. 00:15:08 - Clearing Acne with Self-Care and Adaptogens The guest shares her experience with acne and how she prioritized self-care and incorporated adaptogens to clear her skin quickly. 00:15:44 - Understanding Healthy Period Cycles The guest explains that a healthy menstrual cycle can range from 21 to 35 days, and emphasizes that it doesn't have to be exactly 28 days to be considered normal. 00:17:33 - Causes of Irregular Cycles and Anovulation The guest discusses various factors that can contribute to irregular cycles and anovulation, such as insulin resistance and hormone imbalances like elevated testosterone, DHEAs, and prolactin levels. 00:19:41 - Identifying the Causes of Spotting The guest explains that spotting can be caused by hormonal imbalances, such as low progesterone or high estrogen levels, and emphasizes the importance of getting a full hormone panel tested to identify the underlying cause. 00:20:14 - Taking the First Step to Address Period Problems The host and guest suggest getting blood work done and advocating for a hormone panel and other tests to understand the causes of period problems, even if cycles are irregular. 00:30:24 - Cheat Meals and Alcohol Courtney discusses the concept of cheat meals and how they can still be part of a healthy diet if you approach them strategically. She also talks about the impact of alcohol on the body and suggests considering factors like sleep disruption and hormone balance when deciding how often and how much to drink. 00:31:43 - Alcohol's Effect on Hormones Courtney explains that alcohol is a toxin that our bodies naturally want to clear out. Drinking alcohol regularly can interfere with the clearance of other hormones, leading to worsened symptoms. She emphasizes the importance of paying attention to how alcohol makes you feel and reducing its frequency if it negatively impacts your sleep and hormone balance. 00:33:36 - Evaluating Your Relationship with Alcohol Courtney encourages listeners to evaluate their relationship with alcohol, especially if they have symptoms of estrogen dominance, PMS, or inflammation. She suggests considering how important alcohol is in your life and how it may be impacting your overall well-being and hormonal balance. 00:35:19 - Balancing Your Plate for Cycle Regulation Courtney recommends the plate method for balancing meals to regulate blood sugar levels and support insulin sensitivity. She suggests including protein, healthy fats, and fiber in every meal and snack. She provides examples of protein sources, healthy fats, and fiber-rich foods that are beneficial for PCOS. 00:38:38 - Adding Variety to Meals Courtney addresses food boredom and suggests different ways to make vegetables more exciting and flavorful. She recommends cooking techniques like roasting 00:46:12 - Using Supplements to Support PCOS Cycles Courtney discusses the importance of taking supplements to support PCOS cycles, including omega-3 and vitamin D. These supplements can help with ovulation and support overall reproductive health. 00:49:21 - The Power of Adaptogens Courtney explains how adaptogens, such as Tulsi (Holy Basil) and Ashwagandha, can help support the body through stress and improve symptoms of PCOS. These adaptogens have been used for thousands of years in traditional medicine. 00:51:28 - Gut Health and Menstrual Health Courtney emphasizes the connection between gut health and menstrual health in PCOS. Supporting gut health through fiber-rich foods and plant diversity can help reduce inflammation and regulate cycles. 00:54:51 - Finding Enjoyment in PCOS Management Courtney encourages individuals with PCOS to approach their health journey with enjoyment and self-care. Managing PCOS is a long-term commitment, and finding joy in the process can lead to better outcomes and overall well-being.

We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle. But what does that actually mean? we have dozens of hormones: hunger hormones stress hormones sex hormones - are they all important? Today's episode is about 2 specific hormones, estrogen and progesterone, that are crucial for a consistent, healthy period and regular ovulation. I'm sharing proven strategies to balance these hormones using food, supplements, and lifestyle habits so that you can get regular periods with PCOS and ovulate monthly. What you'll hear is a training I did inside my program the Period Return Plan where I help work women with PCOS get their period back within 90 days or less and have confirmed ovulation like clockwork every month. By the way, if you're interested in learning more about the program and get notified when doors open (and also get a special early bird price to join if it sounds like the right fit for you!), please join the waitlist, it's 100% commitment free, over at: www.dafnachazin.com/waitlist

Ready to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist Today's episode: Discover the best teas for managing PCOS symptoms, from reducing inflammation to regulating hormones. While alone can't help balance your hormones and reverse PCOS, it does have some added benefits that is even documented in some studies. In this episode of The Down To Earth PCOS Nutrition Podcast, we'll dive into the world of tea and its potential benefits for managing PCOS symptoms. We'll cover covers the benefits of green tea for reducing inflammation and regulating blood sugar levels, spearmint tea for addressing excess hair growth, and red raspberry leaf tea for supporting menstrual health and hormone balance. We will also explore the potential mental health benefits of drinking tea for PCOS and what studies have found to be the most beneficial tea for PCOS. In this episode, you learn about: The unique benefits of tea for PCOS issues. Discover the top 5 teas for hormonal balance. Learn which tea can reduce excess hair growth naturally, improve your menstrual health and support your liver function. Research behind these findings and how you can apply it to your day-to-day life. Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com or apply: www.dafnachazin.com/apply Join me on IG: https://www.instagram.com/pcos.nutritionist.dafna/ Timestamped summary of this episode: 00:00:02 - Introduction Dafna introduces the topic of the episode, which is tea and its benefits for managing PCOS. She addresses the two types of people when it comes to tea and expresses her hope that even those who don't currently enjoy tea will be open to trying it.00:01:30 - Benefits of Tea Dafna discusses the reasons why she loves tea, including its diversity and affordability. She emphasizes that tea has been a part of many cultures for thousands of years and has both physical and mental health benefits. The role of antioxidants in tea, such as polyphenols and catechins, in reducing inflammation and supporting PCOS management is highlighted.00:05:05 - Green Tea Dafna delves into the specific benefits of green tea for PCOS. She explains that green tea is rich in antioxidants and can help reduce inflammation and insulin resistance. There is also some evidence suggesting that green tea may support weight management. Dafna mentions the importance of choosing organic teas to minimize exposure to pesticides.00:08:00 - Spearmint Tea Dafna discusses the potential benefits of spearmint tea for women with PCOS, particularly in reducing excess hair growth caused by high testosterone levels. She cites studies showing that spearmint tea can lower testosterone levels, but cautions that it may also affect other hormones like LH and FSH. Dafna shares her preferred method of making spearmint tea using fresh mint leaves.00:15:04 - The Role of Alcohol and Dandelion Root Tea in Liver Function Excessive alcohol intake can hinder liver function, but dandelion root tea can support the liver in its detoxification processes. This is important for eliminating excess estrogen levels, which can contribute to PMS symptoms such as inflammation, hot flashes, and pain.00:16:23 - Nettle Leaf Tea for PCOS Nettle leaf tea has various benefits for individuals with PCOS, including reducing testosterone levels, aiding in muscle relaxation, controlling blood sugar, and potentially reducing cysts on the ovaries. It can also support adrenal function and hormone regulation, as well as reduce fluid retention.00:17:56 - Recommendations for High Testosterone Levels and Inflammation For those dealing with high testosterone levels and inflammation-related symptoms like acne and poor sleep, green tea and spearmint tea are recommended. These teas can be consumed individually or in combination as spearmint green tea. However, consulting with a healthcare professional is advised for personalized guidance.00:18:53 - Teas as a Safe and Beneficial Addition to a Healthy Routine Incorporating teas into a healthy food plan can have numerous benefits for mental and physical health. While more research is needed, drinking one or two cups of herbal tea per day is generally considered safe. Tea can provide a sense of routine and relaxation, benefiting both mental and physical well-being.

Want to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist PCOS can often feel overwhelming and isolating but our guest, Tara Nosek, is here to talk about the power of a positive mindset on your healing journey. Tara shares her personal experiences and insights from working with women with PCOS, emphasizing the importance of mindset shifts and developing a healthy outlook. In this episode we discuss the benefits of meditation and journaling as tools for managing PCOS and improving mental health. Our conversation touches on topics like self-love, the impact of language on mindset, and the need for self-reflection and therapy to address deeper issues. Tune in to get valuable insights and practical tips for improving mindset and managing PCOS symptoms. Tara Nosek is a registered dietitian and founder of Neat Nutrition. She is passionate about helping individuals with PCOS improve their mindset and manage their symptoms through healthy habits. Tara's approach is rooted in compassion, providing a safe space for her clients to share their experiences and feel heard. She aims to empower women with PCOS to make sustainable changes that support their healthy lifestyle. Through her one-on-one consultations and online course, Tara guides women in understanding their bodies, cultivating a positive relationship with food, and embracing small, realistic changes over time. In this episode, you will be able to: Discover the power of shifting your mindset to improve your PCOS symptoms and overall well-being despite the physical struggles of the condition. Learn about the benefits of meditation and journaling for PCOS: how practicing mindfulness and self-reflection can help you navigate the challenges of PCOS and get to a healthier state. Learn about positive self-talk and how it can help you to better manage your PCOS symptoms and become more confident. Build a strong mindset for effective PCOS management for the long haul. Gain practical insights and strategies to feel happier, more positive and less stressed as a person with PCOS. Helpful Links: Connect with Tara on Instagram Tara Noseck's Website

When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormones. You'll hear valuable tips on how you can strategically gain control of your appetite and optimize how you manage your blood sugar and cravings. What You'll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking How managing meal timing contributes to healthier eating habits The importance of managing insulin for women with PCOS Why eating three healthy meals a day is better than eating several small meals a day Helpful Links: Apply for coaching: www.dafnachazin.com/apply. Email me at: dafna@dafnachazin.com Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna

I hear it all the time: "I'm really good with my eating all day, then things fall apart at night!". If you're feeling frustrated and defeated by your inability to resist nighttime eating despite your efforts to manage your PCOS, then you are not alone! You may have tried strict diets, portion control, or even staying busy to distract yourself, yet the urge to indulge in unhealthy snacks persists, leaving you feeling powerless and guilty. Instead of achieving the improved control over nighttime eating habits and mindset that you desire, you find yourself trapped in a cycle of self-sabotage that continues to impact your PCOS symptoms. In this episode of The Down To Earth PCOS Nutrition Podcast, I dive into the topic of nighttime eating and provide strategies to help you stop engaging in this behavior. Join me as I tackle the issue of nighttime eating and offer strategies to help you break free from this habit. I understand how challenging it can be to feel in control during the day, only to lose control when the sun sets. Together, we'll explore the reasons behind nighttime eating and discuss practical solutions that you can implement in your daily life. Don't let nighttime eating hold you back from achieving your health and weight goals. In this episode, you will be able to: Discover the main reasons nighttime eating happens and what are some common habits that contribute to it. Explore the physiological aspects of late-night snacking, gaining insights into its influence on your metabolism and weight. Shed light on various triggers of nighttime munching including true hunger, emotional turmoil, and irregular daily routines. Learn how to curb nighttime eating using mindful eating practices and effective habit change strategies. Timestamped summary of this episode: 00:00:40 - The Challenge of Nighttime Eating, Many women struggle with nighttime eating, feeling in control during the day but losing control at night. This can lead to negative emotions, self-doubt, and a lack of confidence in achieving goals. 00:03:49 - The Psychological Impact of Nighttime Eating, Nighttime eating can perpetuate negative self-talk and beliefs, leading to feelings of failure and a lack of control. This mindset can spill into other areas of life and hinder progress. 00:07:37 - The Physiological Impact of Nighttime Eating, Eating at night can lead to weight gain, health problems, and specifically weight gain in the midsection. The body metabolizes nighttime calories differently, storing them as fat instead of using them for energy. 00:12:35 - Reasons for Nighttime Eating, Nighttime eating can stem from true hunger, skipped meals during the day, emotional reasons, habit, or even physiological imbalances. Identifying the underlying reasons can help address and change the behavior. 00:13:57 - Reasons for Eating at Night, People may eat at night because they skip meals during the day or because the composition of their meals is incorrect, leading to poor blood sugar control and cravings. Another common reason for nighttime eating is for emotional comfort and short-term gratification. 00:16:34 - Strategies for Managing Nighttime Eating, Three strategies for managing nighttime eating are meal mapping, where you plan your meals for the next day and stick to the plan; having some of the crave food earlier in the day to reduce the forbidden food halo; and having a fat or protein-based snack when you get home to prevent excessive hunger. 00:18:00 - Breaking the Cycle of Emotional Nighttime Eating, Emotional nighttime eating can be challenging to break because it is often deeply ingrained. However, with the right strategies and commitment, it is possible to change this habit and regain control over nighttime eating. 00:19:40 - The Power of Meal Mapping, Meal mapping is a powerful strategy where you plan your meals for one day in advance and stick to the plan. This helps to regain confidence and trust in yourself while making intentional choices about the foods you eat. 00:22:28 - Including Crave Foods Earlier in the Day, Giving yourself permission to include craved foods in your plan, but having them earlier in the day when you have more control and can eat mindfully, can help reduce the urge to overeat at night. 00:27:49 - Introduction to Breath Work and Mindful Eating, Dafna introduces the concept of breath work as a tool for relaxation and destressing. She emphasizes that anyone can practice breath work and that it can help with emotional eating by allowing the brain to catch up and make better decisions. 00:28:44 - The Importance of Pausing and Asking Better Questions, Dafna discusses the importance of taking a pause before impulsively eating and recommends asking empowering questions to redirect thoughts away from food. She encourages journaling as a way to explore these questions and create positive affirmations. 00:30:28 - Flipping Your Flaws and Aligning Actions with Goals, Dafna suggests dividing a journal page into negative and positive sides to flip negative thoughts into positive affirmations. She emphasizes the importance of aligning actions with goals and acting in ways that support desired outcomes. 00:31:46 - Language and Self-Compassion, Dafna discusses the power of language and self-compassion in overcoming emotional eating. She encourages reframing statements from a victim mentality to taking ownership and making choices based on personal goals. 00:33:00 - Practicing Powerful Language and Owning Decisions, Dafna emphasizes the importance of practicing powerful language, such as "I choose" or "I've decided," to shift from feeling deprived to empowered. She highlights the need to take responsibility for food choices and make decisions that align with long-term goals. Helpful Links: Work and connect with Dafna: Apply for my coaching program www.dafnachazin.com/apply Connect with me on Instagram www.instagram.com/pcos.nutritionist.dafna

Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food. Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone. To help explain this, I'll be sharing some of the current research around acne and diet and talk about the important ways we can change what we eat to reduce acne symptoms. Because acne is often both painful and shameful, I share my own story about struggling with acne since I was a teenager with the hope of helping women with similar experiences. Doctors could not figure out the source of my acne; creams, cleansers, and antibiotics didn't help; and it always felt like a problem that was impacting both my personal and social life. It wasn't until I realized the connection between PCOS and my acne that it seemed like I finally had an answer as to why it hadn't disappeared with puberty. So now, better understanding the connection between hormonal imbalance and breakouts, I share with listeners some approaches to lessening acne, such as: Lowering your insulin Eliminating Dairy Aiming for a low glycemic diet I also explain the benefits of incorporating antioxidants and probiotics (especially fermented foods) into your diet and how these can help to reduce acne flare-ups and inflammation. It is important to note, however, that while these dietary practices can help to lessen the severity of acne, they will not eliminate it completely. Eating healthy and other self-care techniques such as yoga and stress reduction are not solutions to acne, and sometimes a medication is needed in order to first clear it away. Because of this, I recommend talking with a dermatologist and getting a comprehensive care plan to target acne in place. What You'll Learn in This Podcast Episode: The science behind the connection between PCOS and acne Why dairy products and foods that increase blood sugar can worsen acne Why people in non-industrialized countries are less prone to acne and how we can learn from their diets Specific food recommendations that may help lessen the severity of acne The truth behind chocolate's connection to acne breakouts Finally, I am currently taking on new clients who are dealing with weight gain, cravings and acne as they relate to PCOS. Want to get healthier and heal you body? Contact me via the email below. Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com or apply: www.dafnachazin.com/apply Join me on IG: https://www.instagram.com/pcos.nutritionist.dafna/

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here.

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here. PCOS weight loss resistance Does it seem no matter how hard you tried, whether that's going on a diet like paleo or keto, counting calories and macros or just making small tweaks on your own - nothing seems to work for PCOS weight loss? You may be weight loss resistance. In today's episode, we're uncovering what is weight loss resistance, what causes weight loss resistance and how to reverse it. PCOS weight gain is the results of a metabolic condition and hormonal imbalances. Specifically, high insulin and/or cortisol levels with PCOS increase the body's resistance to weight loss. Tune in to hear the details about this and what you can to manage it.

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Today's Episode: Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated. But how do you still manage PCOS through the fatigue? On today's episode we'll talk about PCOS fatigue and how to leverage simple habits to restore your energy and balance hormones. We will review the importance of routines, blood sugar balances and listening to your body's signals among other tips and suggestions. You'll leave this episode with a new set of strategies to combat fatigue, preserve your energy and stay focused on managing your health as a person with PCOS. In this episode, you will be able to: Discover proven nutritional and lifestyle strategies that can help manage and reduce the exhaustion linked to PCOS. Learn about the critical role of blood sugar regulation in maintaining higher energy levels. Master the practice of purposeful snacking and informed food decisions to keep you energized all day. Lean how to create life-enhancing habits and routines that ensure regular bursts of energy. Realize the need to create boundaries that serve to protect your reserve of energy from possible draining elements. The key moments in this episode are: 00:00:00 - Introduction, 00:02:42 - PCOS Fatigue, 00:05:37 - Reversing PCOS Fatigue, 00:11:05 - Nutrition Tips, 00:12:46 - Importance of Consistency, 00:14:08 - Creating Simple, Healthy Meals, 00:17:28 - Strategic Snacking for Energy, 00:21:45 - Nutritional Deficiencies and PCOS Fatigue, 00:24:25 - Establishing Energizing Habits, 00:26:08 - Taking Control of Your Energy, 00:27:26 - The Importance of a Digital Detox, 00:28:41 - The Role of Breaks and Health Activities, 00:30:31 - Building Autopilot Routines and Habits, 00:31:49 - Start Slow and Be Consistent, 00:32:42 - Setting Boundaries and Letting Go of Perfectionism, Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Have you tried to cut out gluten since you've been told it's bad for PCOS? Many blogs, social media posts and even media outlets are claiming gluten makes PCOS worse and can exacerbate your symptoms. Click play to hear why this is not true. I am sharing the truth about gluten, and the 7 reasons to keep eating it daily- you absolutely need to hear this! Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and focusing more on the quality of food intake rather than quantity. Developing a consistent, gradual weight loss approach is effective and sustainable and today's episode reveals that tools you need to accomplish it. If you're feeling frustrated and defeated because no matter how much you exercise and restrict your diet, the scale just won't budge, then you are not alone! Despite putting in so much effort, you may find that your weight remains the same, leaving you questioning if all your hard work is in vain. Today's episode will offer some strategies and mindset shifts to help you stay on track and discover a better way to meet your weight goals. In this episode, you will be able to: Discover the specific challenges that obstruct weight loss while dealing with PCOS and techniques to overcome them. Learn why conventional diets often fail for those suffering from PCOS and the alternate approaches that work. Understand the role of mindset and flexibility in achieving successful, permanent weight loss. Uncover a healthier, more positive methodology to weight loss with PCOS that focuses on sustainability. Identify vital tools and resources that will assist you in not just losing weight, but keeping it off long-term when living with PCOS. The key moments in this episode are: 00:00:00 - Introduction to PCOS Weight Loss, 00:02:42 - Weight Loss as a Puzzle, 00:04:21 - The Tools for Successful Weight Loss, 00:07:05 - Shifting Mindset and Approaching Weight Loss, 00:14:05 - Successful Weight Loss: Gradual and Consistent Progress, 00:15:33 - Weight Loss Without Obsessive Counting, 00:16:26 - Sustainable Weight Maintenance, 00:19:19 - Learn from the National Weight Control Registry, 00:20:46 - The Crock Pot Mentality, 00:27:41 - The Pictorial Journal, 00:28:45 - Fun and Positive Approach, 00:29:57 - Journal Reviews, 00:31:03 - Not About Restriction, 00:33:44 - Importance of Check-Ins, 00:34:28 - The Power of Community, Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Do you want to PCOS successfully but keep getting new symptoms to pop up ? Are you what's happening with your hormones and whether you're dealing with insulin resistance, inflammation, or high androgens? Today's episode is about the important interplay between these common drivers of PCOS. We'll discuss how one hormonal imbalance can lead to another and what is happening inside your body that causes new symptoms to surface. In this episode, you will: Learn about the 'PCOS triad' comprising of insulin resistance, inflammation, and elevated androgen levels. Discover the influence insulin resistance has on common PCOS symptoms such as acne, missing periods, anxiety, male-pattern hair growth, and weight gain. Understand how your hormones work and what factors are causing them to fluctuate outside the normal ranges. Resources & links: Private Coaching: If you're looking for personalized guidance and support with your PCOS, consider working with me one-on-one through my private coaching program. I will create a customized plan for you, including reviewing labs, creating a supplement regimen, and designing a personalized food and nutrition plan. Apply Here. Take the Free Quiz: What's driving your PCOS symptoms right now? Send me a DM and let me know you're a podcast listener over on IG.

If summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could refocus and practice what really matters for your PCOS today's episode is going to give you a sense of direction and an easy plan to get back on track. There are 10 basic principles that will help you stay on track that I recently shared inside my program Reset Your PCOS. Grab a piece of paper and take notes throughout the episode so you can choose which of these habits will be most beneficial for you. Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Have you heard of the supplement berberine? Is berberine good for PCOS? Today we dive into the benefits and research behind this natural herb that is showing big promise for PCOS health. If you're looking to lower insulin levels, manage cholesterol, reduce androgens and tame inflammation, berberine may be a great option for you. I'm sharing the way berberine can improve metabolic health and even enhance fertility with PCOS. Plus, giving you the important facts about the use of berberine, potential risks and who should be taking berberine. On this episode we discussed: What is berberine and who can it work for? What studies are showing about berberine's health benefits? How berberine can help reduce disease risk and improve PCOS symptoms? How berberine and inositol compare as well as the difference between berberine and metformin. How to decide if berberine is right for you? Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram * Information shared in this episode does not replace medical advice or is meant to serve as a personal recommendation based on your specific situation. Always consult a healthcare professional before starting or stopping supplements.

SHOWNOTES: Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with your body, no matter where you are on the health journey. Women with PCOS often struggle with low self esteem and this can negatively impact sexual desire, relationships and overall confidence.My guest expert, Danielle Savory, is here to help. Through personal struggles and health challenges when she was younger, Danielle found herself disconnected from her own pleasure and robbed of the ability to truly enjoy life. But little did she know, this twisted path would lead her to a profound realization and a career dedicated to helping women experience pleasure to the fullest. Today, Danielle is a neuropsychology expert and certified coach who strongly believes in the transformative power of sexual pleasure as a means of amplifying happiness and energy in women's lives. Danielle's diversified coaching style, honed over a decade, has helped multitudes of women to boost their desire and unlock their orgasmic potential. Tune in to learn about her philosophy and how she helps women feel confident and fully embrace pleasure in their lives In this episode, you will be able to: Learn how prioritizing your pleasure and sexuality can have a positive ripple effect on your health. Identify ways to enrich your sexual encounters and maintain the allure in your lasting relationships. Understand how body image can influence your ability to prioritize intimacy and pleasure in your life. Learn about the power of neuroplasticity, and how it can be leveraged to enhance pleasure and intimacy. Find out how to upgrade your sexual experiences and sustain the magic in long-term relationships. The key moments in this episode: 00:01:56 - Importance of Discussing Sex and Pleasure, 00:09:31 - Women's Lack of Priority for Pleasure, 00:12:22 - Struggles with Body Image and Health, 00:16:47 - Rethinking Libido and Sexual Desire, 00:22:43 - The Power of Mindfulness and Changing the Tone, 00:25:43 - Redefining Good Sex, 00:29:59 - Prioritizing Pleasure and Overcoming Mental Blocks, 00:35:48 - Keeping Long-Term Relationships Exciting, 00:38:38 - Cultivating Desire and Making Space for Intimacy, 00:43:55 - Mindfulness and Dropping into Your Body 00:47:01 - The Importance of Self-Care and Self-Pleasure 00:50:09 - Changing the Tone of Self-Talk and Connecting with the Senses Helpful Links: Visit Danielle Savory's website to learn more about her coaching services and programs. Check out Danielle's popular podcast, It's My Pleasure, for in-depth conversations about sexuality, pleasure, and well-being. Available on major podcast platforms. Follow Danielle on instagram for daily inspiration, tips, and resources on embracing your sexuality while making pleasure a priority. Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

In today's episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietitian, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes to help support their hormones. Importantly, she has made it her mission to arm women with the tools they need to dig into the root causes of their symptoms to learn how to nourish their bodies and reduce stress around food. She can be found educating others and spreading awareness about conditions such as PCOS What You'll Learn on This Podcast Episode: • Learn not to just treat the symptom but the root cause • What the thyroid is and how it works • How does the thyroid affect hormones • What to look out for to identify if you're having thyroid symptoms • What you should ask your doctor if you feel you might have thyroid symptoms • What is included in a thyroid panel & what blood test you should be taking • Discover how common is the connection between thyroidism and PCOS' • Solutions to thyroidism • Learn how to transition into a gluten-free lifestyle • MRT & IGG food sensitivity testing • Foods that are good for thyroid health • Endocrine disruptors that can affect the thyroid & toxin reductions • Supplements to help with your thyroid health • Challenges in managing your thyroid health when you're vegan or vegetarian • First steps and what to ask for to get help for your thyroid health • How to know if your treatment is working for you Helpful Links: Checkout Laura's resources at: www.laurarosenutrition.com Connect with Laura on IG: www.instagram.com/hormone_nutriton Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast

Are you on a fertility journey? If yes, then today's episode is for you. In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor. Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health. On this episode we discussed: Smart ways to balance blood sugar and Dr. Kela's top nutrition recommendation How stress is linked to fertility. We'll guide you through some stress-busting hacks that might just help you create that perfect environment for a new life. The 3 functional medicine tests Dr. Kela recommends How to select supplements and what you need to know about quality of your vitamins Positive mindset hacks that will keep you motivated on the fertility journey Resources mentioned of this episode: Grab Dr. Kela's FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. https://coachkela.com/down-to-earth/ Dr. Kela Smith's Website Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

In this episode, we dive into the fascinating connection between quality sleep, Polycystic Ovary Syndrome (PCOS), and practical strategies for improving sleep issues in individuals with PCOS. Our guest expert, Dr. Audrey Wells, a board certified sleep medicine doctor, sheds light on the impact of sleep on overall health, disease risk, and PCOS symptoms. Dr. Wells shares valuable insights on optimizing sleep hygiene, managing sleep apnea, and creating bedtime routines that are meeting your unique needs as a woman with PCOS. On this episode we covered: The benefits of quality sleep Impact of sleep on hormonal regulation The Essentials of healthy sleep hygiene How to manage Insomnia and sleep apnea Practical tips you can start practicing now to optimize sleep You can find more information about Audrey Wells on her Website: https://www.supersleepmd.com/ Dr. Wells' sleep courses can be found here.

Today's episode is a conversation about metabolic health, weight loss medications and chronic disease prevention. Women with PCOS are at high risk for metabolic complications such as high blood pressure, type 2 diabetes, high cholesterol and cardiovascular disease. My guest today is an expert on these topics. Her name is Dr. Nisha Patel, she is a board certified obesity medicine doctor who specializes in cardiometabolic health. We spoke about the top strategies to stay healthy and reduce disease risk as well as the current data and research behind weight loss medications for PCOS such as Wegovy and Moujaro. On this episode you will learn: How these medications work and how they can help individuals achieve their weight loss goals (plus, who they are for, specifically). What metabolic health is and how it related to chronic diseases like type 2 diabetes, hypertension, and cardiovascular conditions. Dr. Patel's top recommendations for lifestyle modifications, including diet and exercise and other healthy habits for long-term success. Dr. Patel is a wealth of knowledge and shared some incredible insights for women with PCOS who want to ditch dieting and practice sustainable habits for health. You can follow Dr. Patel on Instagram and Twitter under the handle @drplantel. Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common symptoms. Today's expert guest, Erin Judge, is a digestive health dietitian specializing in IBS. Erin and I explore the intricate connection between Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS). Today's interview is full with valuable insights into the underlying mechanisms of these conditions and how to manage them effectively through diet and lifestyle habits. Erin Judge is a registered dietitian and founder of Gutivate, a virtual nutrition counseling practice for those with digestive disorders, including IBS. Erin is a wealth of knowledge and shared some tips for improving gut health, reducing bloat and treating IBS with a root cause approach. We spoke about a variety of topics on this episode including how to know if you have a chronic digestive issue, the FODMAP diet, whether there are foods that trigger IBS, as well as her take on food sensitivity testing and other topics related specifically to the connection between PCOS and IBS. You can connect with Erin & learn from her at www.gutivate.com or @erinjudge.rd on Instagram or Tiktok! Free IBS Fundamentals Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Work & connect with Dafna: Apply for my coaching program Connect with me on Instagram

Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame! In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms effectively. I also discuss the principles behind the world's most well-researched anti-inflammatory eating pattern: the Mediterranean diet. What You'll Learn on this Podcast Episode: Why inflammation is considered a major driving force behind PCOS? What symptoms are associated with inflammation? How to change your diet to reduce inflammation? What specific foods are helpful in taming inflammation? How to continue including favorite foods such as sweets without worsening symptoms? Why the Mediterranean diet is considered the best dietary approach to lower inflammation? Links: Apply for my coaching program Connect with me on Instagram

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting. In side the program you'll get access to lessons, meal plan, daily chat support and live calls to make the essential changes to balance your hormones and have a healthy menstrual cycle every month. This is a small, intimate group and very few spots are still open. Please apply below and I will reach out with additional information & next steps! APPLY HERE: https://l.bttr.to/MFCuv Today's episode is about the common reasons for irregular periods in PCOS. This recording of a recent IG live is a must-listen for anyone seeking to understand the intricate relationship between PCOS, hormones and menstrual irregularities. You'll learn how insulin resistance, stress, androgens and dieting can contribute to period problems and what you can do to restore natural ovulation and healthy cycles. Come hang out with me on IG.