Direction Not Perfection

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Send a text for comments or topics ideas!  

Send a text for comments or topics ideas! What if the key to lasting health had less to do with willpower — and more to do with the decisions we make before our habits make them for us?In today's episode, we're joined by the author of Take Control of Your Body Before It Takes Control of You, a conversation that goes far beyond diet plans and workout routines. This discussion dives into the mental strategies, mindset shifts, and lifestyle decisions that are essential for sustainable change — not just short-term results.This is an episode for anyone who has ever felt stuck in the cycle of starting over, chasing quick fixes, or wondering why “doing all the right things” still doesn't feel easy. Our guest shares practical, relatable insights that help bridge the gap between intention and action — and reminds us that true transformation starts from the inside out.You may find yourself nodding along, pausing to reflect, and replaying sections of this conversation — because it meets you exactly where you are.In this episode, we cover:Why behavior change requires more than diet and exerciseThe mental strategies that support long-term successHow to take ownership of your health before habits take overWhy sustainability matters more than perfectionHow small, intentional decisions shape your long-term outcomesBreaking free from the “quick fix” mindsetIf you're looking for a conversation that feels grounded, wise, and refreshingly honest — this is one you'll want to put on repeat.

Send a text for comments or topics ideas!  This Season Is Hard!As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today's Weight Loss Wednesday episode, we're having an honest conversation about pivoting instead of quitting — and why the “I'll start later” mentality keeps so many women stuck. You'll hear why every choice still matters, even when the day doesn't go as planned, and how learning to flex with life (instead of fighting it) can be the difference between long-term success and another restart cycle. We also dive into a powerful coaching moment around “Last Supper Syndrome” — that urgent, sneaky mindset that shows up when change feels temporary or restricted (like waiting on a medication switch or a disrupted routine). Recognizing it early can save weeks — or months — of lost momentum. This episode is your reminder that: You don't need a perfect day to make progressYou don't need to wait for Monday, February, or “when things calm down”And you are not failing — you're simply navigating real lifeIn this episode, we cover: Why January often feels harder than we expectHow rigid planning leads to the “start over” cycleWhat to do when routines are disrupted by travel, weather, or family lifeThe “Last Supper Syndrome” mindset and how to stop it in its tracksWhy 10 minutes of movement still mattersHow small choices compound into real resultsA simple visual tool to help you see your daily “votes” for healthWhy accountability and coaching accelerate awareness and changeJames Clear says every positive action is a vote for the person you want to become — and you don't need all the votes to win, just the majority. Today's episode will help you start casting those votes again… right now, not later. If you're craving support, accountability, or a place to feel understood, know this — you are not alone. From free podcast resources to affordable support groups, memberships, and 1:1 coaching, there are options to meet you exactly where you are. Cheers to health, happiness, and continuing to show up — imperfectly, consistently, and with intention.  ✨ Ready for support? Join one of our monthly support groups, explore past podcast episodes, or book a free discovery call to map out your next best steps.--------------------------------------------------------------------------------------- 

Send a text for comments or topics ideas!  ✨ Let's Thrive NOT Just Survive! ✨ In This Episode, We Discuss:Why your body is a gateway to more — not a problem to solveThe difference between survival mode vs creation mode in the bodyHow your thoughts, emotions, and habits are coding your body dailyWhat “body wisdom codes” are and how they support radiant healthRelearning how to listen to your body's signals and messagesReconnecting to your body as a path to healing, clarity, and powerBecoming the evidence — even before the science or proof exists

Send a text for comments or topics ideas!  We've all heard the phrase “you can't out-workout your diet.” But what if that's just the beginning of the conversation? In this Weight Loss Wednesday episode, we're expanding that familiar idea into something much bigger — and far more freeing. Because the truth is, you can't out-workout, out-prep, out-supplement, or out-hack your way around the foundations of health. If you've ever felt stuck, frustrated, or like you're doing all the things but not seeing the results you expected — this episode is for you. In this episode, we talk about: Why consistency + frequency (not motivation) lead to masteryHow oversimplifying weight loss keeps us stuck in disappointmentWhy workouts alone no longer guarantee weight loss — especially after 40The truth about food, movement, sleep, hydration, hormones, and alcoholWhy no single tool (meal prep, workouts, GLP-1s, HRT, cold plunges) works in isolationHow focusing on just one area can quietly block progressWhy weight loss should not be the only measure of successHow to rebuild your “why” so your health journey actually feels sustainableYou'll hear reflections on why: You can't out-workout poor nutritionYou can't out-meal-prep a sedentary lifeYou can't out-hormone-replacement neglected foundationsYou can't out-cold-plunge chronic stress or poor sleepAnd most importantly — why you don't need to be perfect, you just need to show up consistently and frequently.  Key takeaway: Health and weight loss are not about finding a magic bullet. They're about learning how the puzzle pieces fit together for you — and staying open to adjusting them as your body and season of life change. Before you go, ask yourself: Is there one area I've been treating as my “only hope”… and could that belief be holding me back? -------------------------------------------------------------------- 

Send a text for comments or topics ideas! InBody and body composition testingToday's conversation is all about data, awareness, and empowerment — not obsession.We're diving into a tool that's becoming more popular in the health and wellness space: InBody and body composition testing. You've probably heard about it, maybe even done a scan yourself… but the real question is, how should we actually be using this information in our health journey — especially as we head into 2026?This is a hot topic right now, and I wanted to break it down in a way that feels grounding, not overwhelming. What does body composition really tell us? What does it not tell us? And how can this tool support long-term health, instead of pulling us back into scale anxiety or perfectionism?That's why I'm so excited to have today's guest with me — a true professional who can help us separate helpful insight from unnecessary noise. My hope is that by the end of this conversation, you'll feel more confident using body composition as a guide, not a judge, and more equipped to make decisions that actually support your health in this next season.---------------------------------------------------------------------Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Send a text for comments or topics ideas! ✨What if we stopped judging our health habits by one outcome—the scale?In today's Weight Loss Wednesday episode, we're reframing how we think about progress, consistency, and what it actually means to succeed on a health journey—especially for women in their 40s and beyond.This episode explores a powerful mindset shift: Would you still choose certain health habits if they didn't lead directly to weight loss? And why that question might be the key to staying consistent, building skills, and creating sustainable change.

Send a text for comments or topics ideas!

Send a text for comments or topics ideas!  

Send a text for comments or topics ideas!  

Send a text for comments or topics ideas!  

Send a text for comments or topics ideas! You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.You're not lazy. You're not failing. You're not broken.  

Send a text for comments or topics ideas!

Is it time to love on your adrenals? If you missed EPISODE PART I - head over to

 Choosing a Word of the Year. This single word becomes your compass — a guiding theme that shapes your decisions, your energy, and the way you move through the world. It's not about perfection. It's about direction.  ✨ Why a Word of the Year Matters A well-chosen word can: Create focus when life feels scatteredSupport aligned decision-making (you can literally hold choices up to it)Offer emotional grounding through the highs and lowsClarify your values without the pressure of rigid goalsEncourage personal growth in a sustainable, soul-centered wayThink of it as a quiet but powerful partner walking through the year with you.  

 ✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About:Why “I'll start in January” feels good… until it doesn'tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right now than everWhy perfection backfires (and how to avoid the holiday spiral)What This Episode Will Help You With:Reducing holiday guiltStaying consistent without being rigidFeeling empowered instead of discouragedApproaching the New Year excited, not defeatedDeveloping sustainable habits instead of crash-restart cycles

✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure

  ✨ Weight Loss Wednesday | Direction Not Perfection Podcast  ✨  Hosted by Lindsey House, RD, LD — Dietitian, Personal Trainer, Accountability Coach  

 Confused About Hormones or HRT? Dr. Nicole Lovat Helps You Navigate Midlife Health with Confidence and Clarity  Midlife health is not one-size-fits-all — and “normal” doesn't always mean optimal. When you understand your hormones, you can advocate for care that helps you feel your best — inside and out. 

You've probably heard the phrase “self-care isn't selfish” — but what about this one?

 Struggling to lose weight despite your best efforts? Join health accountability coach Lindsey House as she breaks down the real reasons your progress has stalled — and how to shift your mindset for sustainable success. This short, inspiring episode helps you rethink food tracking, ditch perfectionism, and focus on the habits that truly move the scale and your confidence. ------------------------------------------------------------If you've ever felt overwhelmed by diet rules, social media noise, or the ups and downs of the scale… this one's for you.  

Introducing: Why Your Weight Is Stagnant Wednesdays!Your new weekly dose of clarity, motivation, and professional guidance.------------------------------------------------------------------ Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You're definitely not alone.I hear it all the time:“I'm eating better, I'm exercising… why isn't anything changing?” “Social media makes it more confusing — everyone says something different!”That's exactly why I'm launching a new mini podcast series — short, practical episodes designed to help you cut through the confusion and stay motivated.Every Wednesday, we'll tackle the real barriers behind stalled progress — from metabolism and mindset to stress, hormones, and sleep — and break them down in a way that makes sense for your real life.Think of it as your midweek reset: a quick check-in to keep you on track and encouraged, led by someone who understands both the science and the struggle.Because sometimes, you just need a voice in your ear saying,“You're not broken. You just need a better strategy.”Here's What You Can Expect Each Week: ✅ Quick, easy-to-listen episodes (10 minutes or less) ✅ Real-life strategies you can use immediately ✅ Motivation to get unstuck — without restriction or guilt ✅ A supportive voice to help you stay consistent and confidentTogether, let's make midweek your moment to reset, refocus, and remember that lasting results come from progress — not perfection. 

Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.comPodcast: From Both Sides of the CouchFor Scheduling Appointments: Dr. Bruce's Therapy PortalNow, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It's like giving the nervous system a reset button — one that helps us respond instead of react, and make better choices in the moment.Dr. Bruce believes mindfulness is such a cornerstone of transformation that she made it a key pillar while developing her new wellness program. And after hearing this talk, you'll understand why. Instead of clipping pieces here and there, I wanted you to experience her full, grounded explanation — because this is one of those topics that needs the whole picture.So, as you listen today, notice what resonates. Maybe it's the reminder to slow down. Maybe it's realizing how much of your life is lived on autopilot. Or maybe it's the curiosity of what would happen if you finally created a little space to breathe in your own journey.If this speaks to you, I encourage you to visit DrLaurieBruce.com and schedule a free discovery call — this could be the easiest, least intimidating way to bring more clarity and calm into your life. I'll include the link in the show notes, and of course, you can always reach out to me if you have questions or want to explore more tools like this.Let's get mindful — together.----------------------------------------------------------------------------------Connect with Direction Not Perfection:    • Podcast → healthaccountabilitycoach.com/podcast-1    • Website → healthaccountabilitycoach.com    • Facebook → facebook.com/houselifestyles    • Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1    • Book a Free 1:1 Call → calendly.com/houselifestyles/podcast

Welcome back to our Menopause Series! (Please find the series links below)!  

Think lymphatic drainage is only for people with medical issues? Think again. Today's guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure.In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage.Dr. Goldstein shares her personal healing journey from Crohn's disease and how it shaped her mission to help women age powerfully, not fearfully. Through energy medicine, acupuncture, and a focus on emotional intelligence, she's helping women rediscover their inner light and redefine aging on their own terms.

  ✨ So here's the takeaway: GLP-1s and surgical weight loss can change lives, but they're not the full solution. It's the habits you build, the mindset you strengthen, and the people you surround yourself with that truly sustain your health. Community isn't optional — it's essential. And if this message is striking a chord with you, maybe it's time to stop going it alone. Find your people, lean into support, and let's prove that health change lasts longer when we do it together. Would You Like To Be Part of a Direction Not Perfection Support Group? Here's How It Works$25/month recurring membershipWeekly Zoom sessions (recorded so you'll never miss out)Flexible format:Speak up or just listenCameras on or offStay the full hour or pop in when you canModerated flow: up to 6 members coached each week (10 min each), with chat open for notes + conversation Pro tip: The change is in the show up. The more you engage, the more results you'll unlock. Ready to Join? head over to my website and click the "Join The Support Group" Button! 

Today we're rethinking beauty after 40—because true radiance isn't about erasing lines, it's about restoring energy, expression, and self-connection. Aging doesn't have to come with pressure—we can age with power.In this episode, we'll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today bridges beauty, brain health, and emotional expression. She's not just helping women look younger—she's helping them reconnect with themselves.So let's dive in and have an inspiring conversation where aging isn't something to fear—it's something we get to redefine.Website: truenergyskincare.com

Resources: https://www.faustruggiero.com/The Fix Yourself Podcast: https://anchor.fm/faust-ruggieroThe Fix Yourself Video Series: https://www.faustruggiero.com/videos....“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. I cannot wait to hangout today with Faust and talk authenticity, accountability, keys that will unlock doors… and we should all hear this “we are further along than we think we are”. Today is hope giving and tool building. Faust says he has NEVER met a lost cause! Faust tells his therapy clients “we are not going inside to find all of your horror, we are going inside to find all of your beauty and that's what counseling is meant to be”.Follow Direction Not Perfection:Podcast: https://www.healthaccountabilitycoach...Website: https://www.healthaccountabilitycoach...Facebook:   / houselifestyles  #directionnotperfection#rewritetherules#healthaccountabilitycoach

Website: drmarciaharris.comFacebook: https://www.facebook.com/DrMarciaaharris Marcia A. Harris MD, LHD Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness treatments to residents of New York City, Bronx, Brooklyn, Long Island, Manhattan, New Rochelle, Queens, White Plains, Yonkers, NY, Jersey City, NJ, and all surrounding towns & cities.Many who want to improve their health and wellness often fall victim to one-size-fits-all solutions, and finding the best treatment options can be overwhelming. Our experts are here to listen, understand, and craft a health blueprint that aligns with your specific needs. At The Wellness Restoration Center, we strive to be a welcoming place where your goals can become realized.  

 Follow Direction Not Perfection: • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide -----------------------------------------------------------------------⚠️ The Danger of the “ONE Tool” Mindset: When we put too much power into one thing—one habit, one food rule, one supplement—we create this underlying belief that if it stops working, we're doomed. It creates fear, pressure, and the worst part… it can push us into “Give Up Mode.” Ever thought: “If I don't get menopause figured out, I'll never lose weight.”“If my cortisol is high, it's hopeless.”“If I'm insulin resistant, what's the point?”Those thoughts are heavy. They make the journey feel impossible.  

Follow Direction Not Perfection Podcast:   • Podcast → https://www.healthaccountabilitycoach.com/podcast-1   • Website → https://www.healthaccountabilitycoach.com    • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide   • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult--------------------------------------------------------Welcome back to Direction Not Perfection! Today, we're diving into a topic that's been front and center in my personal life lately—and surprisingly, it has everything to do with your health habits.I've never been more aware of the phrase “put in the reps” than I am right now. Why? Because I'm living it… every day… from the passenger seat of my daughter's car. That's right. My oldest is learning to drive!

 "Let's Mention Prevention"  with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8  ----------------------------------------------------------------------------------Main Topic: What Do We Mean by Thresholds? Let's start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out.Health Thresholds: The Connection to Motivation Thresholds don't just apply to pain—they show up across all areas of our health. Let's take sleep, for example. I once listened to a concierge physician on an earlier episode titled “Let's Mention Prevention”—I'll link it in the show notes—and he shared how people often overestimate their ability to function on poor sleep. Maybe someone says, “I only need five hours, I'm fine.” But then they're dealing with things like weight gain, high blood pressure, or other symptoms—and never connect those dots. Some people have a high tolerance for the discomfort caused by sleep deprivation. But just because they can push through doesn't mean their body's not struggling. The Whisper vs. the Shout One of my podcast guests once said: “Most of us don't listen to our bodies until they're shouting. The real skill is learning to respond when they're whispering.” Think about that. What This Means for You This isn't about labeling yourself as “good” or “bad” at health. It's about awareness. If you have a high threshold for discomfort, that can be a superpower! You're resilient. You're strong. But it also means you might miss the signals your body is sending—until they become a full-blown problem. And if your threshold is low, you might feel symptoms sooner—but that can give you a head start on making adjustments. Closing Thoughts: A Moment of Discovery Where do you tend to push through discomfort?Where do you notice your body whispering… but you're not yet responding?And how could your thresholds actually guide you toward more sustainable self-care?This week, I encourage you to notice those little moments. Ask questions—without judgment. Whether your body whispers or shouts, your awareness is your greatest tool. 

"The Truth About Metabolism, Weight Gain, and What Actually Works"Let's talk about something that's been drilled into us for decades: eat less, move more.It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires.In today's episode, we're digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health.We're asking the tough questions:→ Can you actually destroy your metabolism?→ What happens when your body adapts to “eat less, exercise more”?→ Why does it feel harder to lose weight—even when you're doing everything right? → how does resistance training fit into the bigger picture of health, hormones, and long-term fat loss?We'll also talk about how to repair your metabolism, what that really means, and why it's not just a “one-and-done” reset—but a commitment to fueling, moving, and treating your body the way it was designed to be cared for.If you've ever felt like your body is working against you… this episode is your invitation to stop fighting it—and start working with it.Work with Heather: IG:  @HeatherDeba FB: @heatherdebaWork with Lindsey:

From FBI to Food Freedom: How Holly Cracked the Code on Emotional EatingAfter spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food.Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carrying a heavy load of shame. That is, until she realized that the same strategies she used in national security—identifying patterns, anticipating behavior, and neutralizing threats—could help her crack the emotional eating code, too.Now, Holly helps high-achieving midlife women break free from emotional eating and rebel against the toxic rules of diet culture. Her signature 3-Step Process—See It, Stop It, Shift It—combines neuroscience with counterintelligence principles to help women finally feel in control, without relying on willpower or restriction.In this episode, we cover:

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we're digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We'll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.

 Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You're not alone. The truth is, healing and change aren't just about willpower or discipline… they're about the whole picture.In today's episode, we're digging into some powerful truths:

 What if improving your microbiome could help manage, or even prevent, chronic health conditions?Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)Resources & Links:    The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder     Anu Simh on Instagram → https://www.instagram.com/9armsofwellnessSo many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding lasting solutions. But what if I told you your gut health might be playing a bigger role in all of this than you realize? And better yet—what if improving your microbiome could help manage, or even prevent, some of these issues?Today's episode dives into exactly that: how rebalancing your gut—not restrictive dieting—can be a powerful, science-backed path to healing. We're talking about the microbiome's incredible influence on everything from metabolism (yes, metabolism!) to mental clarity.And I have a feeling many of the women listening are already nodding their heads thinking, "Yes please, let's talk metabolism and clarity!"Want Personalized Health Coaching?      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestylesAbout Your Host, Lindsey House:I'm a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.      Website → https://www.healthaccountabilitycoach.com      Facebook → https://facebook.com/houselifestylesMore Wellness & Gut Microbiome Videos:      • Unlocking Your Power from Within: https://youtu.be/3iCZhfa7usg      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA